RunMinnesota july aug 2015 by Run Minnesota

Prsrt Std U.S. Postage PAID Twin Cities, MN Permit No. 3792

JULY/AUGUST 2015 Photo by Wayne Kryduba

THIS ISSUE Contributors President’s Letter Remembrances Roy Griak

Running Briefs News and Notes

Member Spotlight Paul Michaelson

Nutrition Optimizing Race Day

Race Stories Tale of Two Races

Book Review The Essential Sheehan

Race Results Race Calendar Running Insights Marathon in My Head

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F E AT U R E S

Grandma’s Weekend 2015

ON THE COVER Amber Green of St. George, Utah ﬁnishes the Grandma’s Marathon in 16th place with a time of 2:41:19. Photo by Wayne Kryduba.

CONTRIBUTORS CHAD AUSTIN Chad Austin lives in Apple Valley with his wife, Amy, and two daughters. He followed his dad out the door at the age of 10 and has been running ever since. In addition to writing for MDRA, he’s an avid blogger. You can read his daily musings at http://cnaustin. blogspot.com. Chad can be reached at chadaustin@charter.net.

BRUCE BROTHERS Bruce Brothers, former running columnist for both the Minneapolis Tribune and the St. Paul Pioneer Press, plans to write frequent columns for RunMinnesota.

PATRICK O’REGAN Patrick O’Regan is a runner and freelance business writer. He is a graduate of St. Thomas College and the University of Minnesota. Born and raised in Montgomery, Minnesota, Pat currently resides in Inver Grove Heights. He runs eight to 10 races a year, mostly 5Ks and 10Ks, with two marathons to his credit. He has also “competed” in three National Championships.

FARRAH STEWART Farrah Stewart is a Performance Dietitian for EXOS at the new Mayo Clinic Sports Medicine Center in downtown Minneapolis. As a former Division I scholarship athlete and record holder in women’s track and cross country, Farrah currently maintains a competitive running regimen and enjoys helping others achieve their health, wellness and performance goals.

ANN NOSER Ann M. Noser began running in high school, but hated it. To be quite honest, she called it, “hell in a bucket.” It wasn’t until college that she came to depend on it for relaxation and sanitypromotion. She now runs mostly trails in Rochester, Minnesota, and also works as a veterinarian and writes in her “spare” time. Her first book, How to Date Dead Guys, was released July 2014.

Do you have something to contribute? Contact Heidi at runminnesota@gmail.com.

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CREDITS

FROM THE PRESIDENT

Editor: Heidi Keller Miler

NORM CHAMP

Senior Editor: Mark C. Syring

Happy High Summer Runners, Art Director: Jason Lehmkuhle

Advertising Coordinator/Sales: Heidi Keller Miler

Photographer: Wayne Kryduba

Results: Jack Moran

MDRA Officers: Norm Champ, President Dave Marek, Vice President Mary Johnson, Secretary Josh Jacobson, Treasurer MDRA Board Members: Paul Arneberg, Sheila Becker, Nathan Campeau, Rochelle Christensen, Randy Fulton, Amber Garry, Jenny Harrington, Kristin Johnson Whelpley, Dave Marek, Craig Moscetti, Lisa Richardson, Kevin Ross, Sam Rush, Scott Welle

Contact RunMinnesota! RunMinnesota 5701 Normandale Rd. Edina, MN 55424 runminnesota@gmail.com

My first item this issue is to offer my sincere thanks to all ten or twelve of you who have kindly commented on my bi-monthly letters to our greater running community. I recently commented to one of my loyal dozen readers that my “style” of writing is not very formal, nor professional; but it is genuine and honest. I am aware it may not appeal to all and must be endured by some, but hey, we’re an endurance bunch at best, so push on through. By now Grandma’s is in the rearview mirror. That was my favorite marathon for several reasons. My mother’s side is all from Duluth, and I spent many a summer vacation at Grammie’s house, exploring Chester Creek. Grandma’s was my also my first marathon. Didn’t know a thing about properly training. Just knew to run a lot and was buoyed by some earlier success in the spring. Ended up running a good race and was hooked. Tried many strategies in subsequent races, one of the oddest being, I would wake up early race morning in Minneapolis and drive up to catch one of the last buses out of Duluth. Recall my first marathon bus to the start, and hardly a word was spoken. The enormity of driving that course, and the shear distance we were about to run, sunk into all passengers, and by Two Harbors, no one was speaking. Dead silence. I vividly recall a cloudy drive until cresting the hill over the Duluth harbor, beautiful sun filled entrance, highlighted by Neil Young’s song, “Cortez” (…he came dancing across the water…). The sight of the sun on the water and the sound of Neil’s guitar will always stay with me. I think it is very true for all of us; so many times events come together, the universe provides and life ensues. And running can encapsulate many of our peak experiences. It doesn’t have to be a marathon, or a race, for that matter. Anyone who’s trained can recall a really good training session, group run or even a season of training for a key race. Our sport is one that you cannot cheat at. You don’t put the miles in, you don’t get the results out. Very few short cuts.

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My discovery about running was reading George Sheehan’s books and walking away with the quote, “We are all an experiment of one.” Ultimately you cannot follow Galloway’s or the latest online “Personal Trainer.” You can be doing everything right, but the day of your key race it rains, a shoelace breaks, someone steps on your shoe at the start. Emerson said, “Events are in the saddle that ride mankind.” Stuff happens, so we must learn to anticipate that we will be surprised, prepared as best we can and punch back when adversity shows itself. That is how we succeed in our running and our little time on this earth. So a hearty toast to all readers who succeeded so far this summer! Skol! Keep training, running and living! Soon, we’ll have the opportunity for the August MDRA Como Relays (every Wednesday, Como and Lexington, Saint Paul), MDRA 15K (August 16) and then the wonderful MDRA Victory Races (September 7) and the Jeff Winter City of Lakes Half (September 13). See you there! I urge you all to have a wonderful summer season. Get out and enjoy, and watch for those times when everything comes together and bliss is upon you. May it happen to you all! Enjoy every run.

“Success means having the courage, the determination, and the will to become the person you believe you were meant to be.”

Norm Champ —George Sheehan

Norm Champ President, MDRA Board of Directors

REMEMBRANCES BY PATRICK O’REGAN

Roy Griak 1924-2015 I only knew Coach Griak a little. But it was enough to be captivated by him. Stranger or friend, athlete or administrator, everybody got the Coach’s undivided attention. A friend introduced me to him as he sailed past in the hall. I thought, “So this is the great coach I’ve heard so much about.” With his soft smile, pleasant remarks and close attention, he already made me feel I mattered to him. Many years later, at a ceremony honoring him for 50 years of service to the University, he said to the large audience, “This isn’t about me. It’s about you.” He meant it. I never met a man more focused on others. Roy coached a pantheon of the best athletes from this area. To mention a few: Bjorklund, Timm, Hoag, Heinonen, Stuart, Page, Bryant, Anderson, Backes and so on. But the lesser lights of the team had his attention, too. Because he wanted his charges to grow as human beings, as much as athletes. He wanted outstanding citizens, as well as competitors. Athletes know when coaches care, and they will respond. Coach Griak brought out the best in the athletes he coached. His record of accomplishments is testimony to the fact: from 1963 to 1996, his time as head coach of the cross country and track teams, he coached three national champions, 47 All-Americans and 60 Big Ten champions. His teams won the Big Ten titles in 1964 and 1969. His 1968 cross country team was fourth in the NCAA. His track team won the 1969 Big Ten. He rose to the top of his profession, coaching for both the Olympic and Pan Am teams. Coach Griak’s personal accolades are many: Drake Relays Coaches Hall of Fame, University of Minnesota “M” Club Hall of Fame, U.S. Track and Field and Cross Country Coaches Association Hall of Fame. He was given the honor of having the Roy Griak Invitational Cross Country Meet, one of the biggest cross country meets in the area, named after him. A statement by Athletic Director Norwood Teague sums up Roy’s contribution to the University: “Roy went to Minnesota, coached here for more than 30 years, worked here for more than 50 years and impacted more lives than almost anybody in the history of the athletic department.”

Gary Wilson, long time Gopher track and field and cross country coach, paying tribute to Roy in a 2013 story in the Pioneer Press, said, “It’s very comforting to have Roy around. He always has the answer. He has influenced more people than I or anyone else ever will. Roy is one in a trillion.” Current track and field and cross country coach, Steve Plasencia, quoted in the Pioneer Press, said of Roy, “His devotion to the University of Minnesota touched immeasurable lives, and he will be sorely missed by each and every one of them.” No less than the accolades, the memories of Coach Roy Griak are a measure of the man. Countless people feel fortunate to have known this great coach. Even those who knew him only a little are blessed by the acquaintance. Our condolences to his family.

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RUNNING BRIEFS

News and Notes from the Roads, Trails and Track

Photo by Wayne Kryduba

MDRA Spring Series Results Once again, MDRA and Running Ventures partnered up this spring to offer runners friendly competition at six races put on by MDRA during March, April and May. Congratulations to the winners. The top five took home cash prizes. The scoring system is highly graded towards showing up to as many events as possible and placing well within your age group. The races were extremely close with two even resulting in a tie.

Male Division

MDRA Upcoming Races MDRA Como Park Cross Country Relays Every Wednesday in August In 2014, StarTribune named the Como Park Relays one of the best values in running. And who can argue with the $3.00 entry fee with post race watermelon and cookies? The Como Park Relays are every Wednesday evening in August. Bring a partner, or come alone, and we will set you up with one. Each week, the relays are a different distance, so check your Running Minnesota annual race calendar or www.runmdra.org for specific information. Kids races start at 6:30 p.m. Open at 6:45 p.m. $3.00 for ages 18 and older. $2.00 for ages 15 to 17. Fifty cents for 14 and under. Stay after to enjoy watermelon and cookies. For more information, contact John Cramer at 651-489-2252 or breadmanrunner@yahoo.com. No pre-registration necessary.

First Place: Pete Kessler, 180 points. Second Place: Alan Doop and Jeremy Reichenberger, 173 points each. Tied for second and shared second and third place prize money. Fourth Place: Shawn Monighan and Jim Ramacier, 170 points each. Tied for fourth and shared the fourth and fifth place prize money.

Female Division First Place: Danielle Gordanier, 190 points. Second Place: Kelly Keeler Ramacier, 160 points. Third Place: Nissa Larson and Mari Steinbach, 143 points. Tied for third and shared the third and fourth place prize money. Fifth Place: Jocelyn Streissguth, 118 points.

Team Totals Twin Cities Running Experiment: 550 points Fabulous Fifties: 545 points Camden RC: 472 points Thanks to all who participated. Please find the complete results of the Spring Training Series at www.runningventures.com.

The Arrowhead 135 Movie Event

MDRA 15K Sunday, August 16, 2015. This race has found a nice home over in St. Paul at Crosby Regional Farm Park. Check out the race website, www.mdra15k.com, for all the course details. This race is certified and one of the only certified 15Ks in the state. MDRA members receive a $5.00 discount. When registering online, use the promo code, “MDRA.”

MDRA Victory Races Finish your holiday weekend with a fun family event at the Victory Labor Day Races, Monday, September 7, 2015. This is the 34th annual event held on the flat and fast Victory Memorial Drive, which is Minnesota’s PR course. There are 10K, 5K, doubleheader and kids’ races to choose from. Visit our race site at www.victoryraces.com to learn more. MDRA members use the code “MDRA” to save $5.00 off entry.

Come join us for free screening of Among the Wild: The Arrowhead 135. MDRA is offering this movie to all MDRA members free. The movie will be shown at the Edina Community Center Theater on Tuesday, August 11, at 7:30 p.m. The Edina Community Center is located at 5701 Normandale Road, Edina. The theater is at the south end of the building. No need to register. Just show up, and join us for the fun. This documentary follows racers during the intense ultra race well known as one of the top 50 ultra events on the planet. Race participants start in International Falls and race 135 miles across northern Minnesota to near Lake Vermillion, where the Arrowhead trail turns left and intersects Highway 77. Racers are completely dependent on their own skills for survival, and bike, run or ski across the Arrowhead trail during the coldest time of year.

Jeﬀ Winter City of Lakes Half Marathon The second Annual Jeff Winter City of Lakes Half Marathon is Sunday, September 13, 2015. MDRA members get $5.00 off the entry fee. No code necessary. Race registrations are running well ahead of last year, so sign up today. There will be medallions and pint glasses to all finishers. For more information, check out www.cityoflakeshalfmarathon.com.

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Visit MDRA on Facebook, Twitter and Now Pinterest As we continue to work on joining the 21st century, we are now on Pinterest. Please follow us at www.pinterest.com/runmdra/.

Grand Prix Results through Grandma’s Marathon Find results below for the 2015 MDRA Grand Prix through Grandma’s Marathon, which is the eighth of 14 Grand Prix races. Impressively, 54 year old Kirt Goetzke is leading the overall men’s division with 6,258 points, ahead of fellow 54 year old runner Rob Class at 5,675 points. Holding down third place is Sean Fox with 5,220 points. The women’s overall leader is Elaina Schellhaass with 4,096 points, followed by Danielle Gordanier and Lisa Hines. Ben Merchant has scored a perfect 1,000 points in all five of his races. For complete overall and age group results, check out the MDRA website under the Grand Prix tab.

Men’s Leader/Point Total

Women’s Leader/Point Total

34 and under Ben Merchant:5,000

Elaina Schellhaass: 4,096

35 to 39 Nathan Campeau:4,637

Laura Grimes: 2,003

40 to 44 Michael Nawrocki: 4,710

Danielle Gordanier: 3,548

45 to 49 Sean Fox 5,220

Shelly Larson 456

50 to 54 Kirt Goetzke: 6,258

Lisa Hines: 3,069

55 to 59 Dale Heinen 3,976 60 to 64 Mark LeDuc: 3,105

Andriette Wickstrom: 2,377

65 to 69 Mike Mann: 2,872

Delme Bartelme: 834

70 to 74 Norm Purrington: 2,397

Sandra Dalquist: 220

75 to 79 Rick Kleyman 1,537

Dorothy Marden 348

80 to 84 Richard Burch 243 85 to 89 Bill Fraser 107

RUNNING P OETRY

Fade Together BY NATHAN LECKBAND Running the dirt-packed path, hopping over the small stream, looking to the backwaters where the waterfowl float on the burning water lit by the rising sun Thoughts fading to the same path in the snow-the crunch of snowshoes, the sound of their aluminum frames snapping up and down with the rhythm of my steps. Fades into the path through the suburban trees where I stopped my steps to see a coyote standing in the path staring back at me. Reminds me of the gravel road outside Lake Bemidji when first one, then two dogs chased me away from their farmhouses. My heart’s beating fast, so I slow it down by remembering the run looking down on the Mississippi where the northern ice floated to melt downstream. .

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MEMBER SPOTLIGHT BY KEVIN ROSS

PAUL MICHAELSON

This month’s featured runner is Paul Michaelson, a 55 year old Edina resident working in software sales and an MDRA member since 2010. Paul has participated in many MDRA training programs, most recently helping out as a pace leader for the spring group. Many MDRA members will recognize him as one-half of “The Paul’s,” a seemingly inseparable duo, shown here running the 2012 Grandma’s Marathon. This year, Paul has his sights on a Boston qualifying time at Grandma’s Marathon. When did you start running and why? I started running right before I turned 50. I was hoping to beat my sister-in-law in a 5K race.

Why would you recommend MDRA to a friend? It’s great to be a part of a running community. Long distances go by faster/easier with friends.

What is your motivation for running? Running gets me outside where I can experience every season.

What is your favorite season for running and why? My favorite season is winter. I like to bundle up and battle the elements.

What do you consider to be your favorite race/distance? The marathon is my favorite distance. What is your best memory from a race? Running the Disney Princess Half Marathon in 2013 with my daughter, Lyndsay, is my best memory (is there any other race where you can be comfortable running in a tutu?). And you can’t beat a Disney parking lot at 3:30 in the morning. Do you participate in MDRA training programs or races? If so, describe your experience. I’ve been a part of the spring and fall training classes for the past four years. I’ve learned a lot about running, and I’ve met a lot of great people in the process. What is your shoe of choice? Mizuno Wave Rider. What is your favorite quote? “You must do the things that you think you cannot do.” —Eleanor Roosevelt

What are your interests outside of running? I enjoy golf and traveling.

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What does a typical week of training consist of for you? Five to six days of running. I typically run downtown, so I’ve got a couple of different runs I’ll do. My favorite run is a hilly, eight mile loop on River Road that we call, “The Beater.” What are your favorite pre-race and post-race meals? Pre-race meal is the wild rice burger at Betty’s Pies; the post-race meal is the vegan pasta at Pizza Luce. If you’d like to be featured in our Member Spotlight, contact Heidi at runminnesota@gmail.com.

NUTRITION

Optimizing Nutrition for a Great Race Day BY FARRAH STEWART, MS, RD, CSSD, LDN

Sample Intake Guide Night prior: 6:00 p.m.: 6 ounces grilled sirloin steak + side salad + baked potato (with reduced-fat cheese in place of butter and/or sour cream) 9:00 p.m.: 8 to 16 ounces low fat chocolate milk 10:00 p.m.: bed Race morning: 2 to 3 hours prior to race: half bagel + peanut butter + 1 banana + 16 to 20 ounces water 1 hour prior to race: 10 to 16 ounces Gatorade/Powerade

eing a Minneapolis runner, there is an eager awareness of the Twin Cities Marathon that is quickly approaching. While planning miles of training, perhaps you are left wondering how to ensure you have a great race by optimizing nutrition. Best advice: experiment during training, not on race day. There is little worse than trying something new right before your big event.

Rule #1: Stick with the familiar It is a rookie mistake to try something new the night before or on race day. Blood flow to the stomach is reduced due to increased excitement and anxiety of the big event, so sticking with familiar food your body is accustomed to is wise.

Rule #2: No need to “carb load” Carb loading (the practice of increasing dietary carbohydrate intake in the days preceding a race) is a common ritual for many runners. However, it’s seldom neces-

sary. Research has shown that carbohydrate loading has no effect on performances in races lasting less than 90 minutes and a negligible effect in longer events when adequate carbohydrate (such as gels, Gatorade, sports chews, etc.) is consumed during the race. Even six-time Ironman winner Dave Scott has never carb loaded. While you want to ensure you have an adequate supply on hand, going overboard on carbohydrates in days preceding the race will only leave you feeling heavy and bloated. Yes, you absolutely need carbs, but the over-consumption of them prior to race day to have a peak performance is a common error. Instead, ensure a consistent, balanced intake of roughly 55 to 60 percent carbohydrates, 15 to 20 percent protein and 20 to 30 percent fat per day. That being said, if loading up on carbohydrates the night prior the race is a social ritual among friends and gives you the confidence you need to compete your best, then go ahead and enjoy your complete race experience.

During race: 5K: water stop if needed 10K: water or 6 to 8 ounces Gatorade/Powerade after 30 minutes, if longer than 45 minutes to complete Half and full marathon: carbohydrate source (Gatorade/Powerade/sports gels/etc.) approximately every 30 to 45 minutes (Again, stick with familiarity and tolerance. There is nothing worse than having an upset stomach mid-race after months of quality training.) Post race: Time to celebrate! If you are not worried about your recovery and just want to bask in your accomplishment, you have every right to do so. However, there are smart ways to fortify yourself post-race in order to get your brain and body to bounce back quickly. Aim for 20 to 30 grams of protein plus 60 to 90 grams of carbohydrates (depending upon the length of your race) within 30 minutes of finishing. Some ideas: 16 ounces low-fat chocolate milk and apple dipped in peanut butter Beef jerky, granola bar, Gatorade Whole grain bagel, plus two to three boiled eggs Good luck to all! Run Happy, Fuel Smart.

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RACE STORIES

A Tale of Two Races BY ANN NOSER

I’ve run Zumbro twice.

sludge. My shoes gain five pounds each during the first mile.

Let me rephrase that. I ran Zumbro this year. Last April I slipped, slid and limped for 17 soggy, frozen miles.

A woman in pink glances down at my feet and gasps. “You don’t even have trail runners.”

Since crossing the ﬁnish line twice makes me an expert (yeah, right), here’s a compare and contrast of my two vastly diﬀerent experiences—and a cautionary tale of the dangers of being unprepared.

Take One: April 2014 Weather: steady downpour, hail, thunder, temps in the wet 40s Zumbro Bottoms. We pull into the parking lot—and it hails. We reach the check-in and the runner next in line bails. I turn to my racing partner. “Are they going to cancel the race? I’ve never run in hail before.” She shrugs. The pre-race meeting leader shouts through a bullhorn: “If you have any extra layers in your car, put them on now. These are the worst conditions ever.” Translation: You’re gonna die. Crap. I wore shorts. (Minnesotans in April are really optimistic.) We shiver at the starting line, then crawl at a snail’s pace up a mountain of

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“What are trail runners?” I ask. (Ignorance is not bliss, let me assure you.) She attempts a fake smile of reassurance. “Don’t worry. You’ll be fine.” Then she disappears. Man, it’s cold. I miss my pants. We struggle uphill. The views from the top are amazing, or at least they would be if everything wasn’t so grey and wet. We scramble up and skid down Zumbro Bottom’s own muddy slip ’n slide. My running partner is in Heaven. She’s a mixed-breed—part human, part goat and part ballerina— gracefully dancing across slippery, mud-encrusted rocks.

We slog onwards until mile 10. Hunger hits me—but I’m afraid of eating. Brief history: my gastrointestinal tract hates me. I’ve always known where every potty stop (both plumbed and wilderness-style) resides on each run. I never used to eat before a run. Not short runs. Not long runs. Not even a marathon. So I didn’t eat anything before Zumbro. Nor during. (Not the best idea.) After mile 10, my IT band starts singing like an untuned violin. For 20 years, every time my IT band twangs, I cringe in fear. How bad is this going to hurt? How long will I not be able to run afterwards? Now that I’m crippled, I force my goat-friend on ahead without me. I’ll be fine. Are you sure? she asks.

Then there’s me—a pure-bred klutz-turned-tree-hugger, clinging to branches for dear life as I slither down, stubbing my toes on the boulders hidden beneath the leafy muck.

After she disappears into the woods, things get weird.

I’m gonna die. I’m really gonna die.

It’s so cold. I shiver uncontrollably as I plod forward. Can’t stop shaking.

Absolutely, I assure her. (Translation: I’m gonna die, but don’t let that stop you.)

Wait a minute. Am I on the right route? Am I lost? I don’t see anyone.

of ice within. Hours later, a yoga class helps my stilted circulation return to normal.

Can’t get warm. How much longer?

Aftermath

The constant zings from my IT band slow me to a hobble by the time I reach gravel.

Of course, my crazy friend loved running Zumbro, keeps talking about it and can’t wait to sign up again.

I scream the first time a bike jangles by on my left. A truck approaches, and I consider jumping on—without even asking. But I’m not a quitter. Keep going. Oh, look! There’s a bridge. That’s supposed to mean something, right? A rest stop. Oh, thank goodness. And there’s my wonderful, patient running partner waiting by the fire—and about to send the rescue squad for me. Desperate, but still too scared to eat, my teeth chatter as I demolish two orange slices. The last three miles reunited with my running partner are a blur. All I can remember is the spike of pain radiating up my left leg with each step. “I feel so weird,” I confess to a stranger running next to us. He has a walking stick in hand and a bulky pack on his back. He offers me a couple unidentified white capsules, saying: “You need these more than me.” “What are they?” I ask. “Salt.” “Salt? You’re supposed to eat salt?” (Yes. And wear trail shoes. And dress appropriately for the weather. And eat breakfast…) I swallow, with only a minute portion of my brain concerned I could be ingesting a hallucinogen. Not that I can feel any worse… Minutes later, the mental fog lifts and I feel better. Not fabulous, of course, because there’s an invisible knife stuck in my IT band, and I’ve never been colder in my life, but I can hold an intelligent conversation again. (Perhaps consisting of mostly swear words.)

My initial response: No-no-no-nono. Four or five months later: Okay, but only because I’m an idiot.

Take Two: April 2015 Weather: recent snow and rain, temps start in 30s expected to reach upper 50s My race goals: To get as close to four hours as humanly possible, and not get hypothermic, hyponatremic and stupid in the head At the starting line, with clearing skies above me, I turn to my two running partners with one final question: “Should I have ditched this jacket?”

Lessons Learned 2014: Self-diagnosed hypothermia, hyponatremia, IT band flare up, twisted ankle, self-induced delirium (aka “bonking”) 1) Dress for the weather, not the date 2) Eat before, during and after the race 3) Unidentified capsules might save your mind 4) Running friends are the best friends ever 5) Trail shoes, baby

2015: Sunburn, mild dehydration, expected post-race aches and pains 1) Dress for the current race, not the past one 2) Wear sunscreen 3) Quit being a weenie, and carry your own blasted water 4) Conquer your fear

Too late. The race is on! Fifteen minutes later, off slips the jacket—followed shortly by the long-sleeved shirt. Left with a short-sleeved t-shirt and long pants, I begin to melt like butter. This time I ate breakfast, after taking a year to train my stomach to eat and run. My feet sport Brooks Cascadia. And I’ve been working the PT, yoga, Pilates, resistance band, foam roller—you name it—in an attempt to tame my unruly IT band. I am ready. And I am melting. Dang, why’d I have to wear my hottest pants ever? This time, my shoes don’t get caked with mud. I don’t passionately embrace every tree on my way down each hill. I forge onwards, eating at each stop, tensing as we reach the 10 mile mark, waiting for my IT band to start screaming. But it is silent.

And thirsty. Can’t drink enough. Why didn’t I bring my annoying waist water pack? Why am I too cheap to purchase an expensive water carrying system that doesn’t bug the piss out of me? So hot. Panting. I tuck my shirt uber-sexily under my sports bra in hopes of a breeze. Each time I feel the moving air, I turn towards it with a welcoming smile. Miles pass. I brace myself, waiting for the pain that doesn’t appear. Still no pain when I reach the gravel. Keep sweating and shuffling along. I greet each biker as they pass by. (Without screaming this time.) Consider kissing bridge when I reach it, knowing precious water is close at hand. A very concerned, handsome volunteer fills both of my eager hands with water cups, which I drain greedily before setting off.

At long last (“long last” meaning 5:07:06), the finish line!

I warily keep going, dreaming of asking for scissors at the next rest stop to cut my pants into shorts, even though they are my favorite…

I can do this. Let’s go. Okay, that’s still a walk. All right, up to a shuffle.

I toss my shoes, change my clothes and shiver all the way home. A boiling shower doesn’t thaw me. Warm food and drink can’t melt the core

Ugh. It’s so hot Satan called and wants his weather back… and he can have it—along with these hateful pants.

The last three miles of trails are really lovely, but unfamiliar. I realize that I totally spaced through them the year before, because I don’t

recognize a thing, which is kind of scary. Like the evil witch, I’m melting. Man, I hate these pants. Glancing at my watch, I calculate and recalculate the possibility that I might finish in under four hours, which would be awesome. Once I reach the clearing, the open field looks as long as a football field. When did it get so big? I cross the finish line at 3:59:31.29. That’s right, “As close to four hours as humanly possible.” How’s that for an accurate prediction? Yes, I aim to please. Aftermath Instead of shivering for hours, my neck and face are as red as a vneck shirt-wearing lobster. I spend the next two days sticky with aloe vera. Will I run Zumbro again? Yes! I love this course, the other runners and the beautiful, wonderful volunteers. Plus, it’s not every day a person can cut over an hour off their race time, right?

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BOOK REVIEW

The Essential Sheehan BY CHAD AUSTIN

’m always amazed at how much is written about our simple sport of running. Websites dedicated to the sport are updated daily, there are multiple magazines that come out every month and new books are published yearly. Not to mention blogs, tweets and other social media outlets for the sport. Topics cover a wide range: advice on training and nutrition, race results, shoe and gear guides and so on. Often these topics are split even further: high school runners, elites, masters, trail runners, etc. There’s definitely no shortage of written material on the sport. However, for the last 20 years or so, one topic has been missing. When Dr. George Sheehan died in 1993, he took with him his unique approach to writing about the sport. Part philosopher, part poet, Sheehan spent much of his free time studying classical literature and thinking about how those writings pertained to his running. What emerged was a wide range of topics and a writing style that led David Willey, the Editorin-Chief of Runner’s World magazine, to call Sheehan, “the magazine’s most popular and beloved writer.” Sheehan’s words appeared in the magazine from 1970 until the time of his death. They also appear in eight books that he wrote over the years.

JULY/AUGUST 2015

Actually, there are nine books now, if you count The Essential Sheehan. Published in 2013, it is a collection from his previous books as well as his Runner’s World articles throughout the years. Even though I was already familiar with some of Sheehan’s work, I picked up a copy of The Essential Sheehan and found it incredibly captivating. As I read along, it occurred to me that there’s a whole generation, or two, of runners that have never been exposed to Sheehan’s writings. Sure, they’re probably aware of the latest training theories, the best post-run recovery food, the newest shoes on the market and

the best running apps available. But it’s likely these generations are still struggling to answer the question runners get asked a lot: “Why do you run?” This is where Sheehan comes in. As Willey says, “No one has ever done more to explain, simply, eloquently and honestly, the how and the why of living a running life.” More than a review of The Essential Sheehan, this article is intended to be an introduction to a whole new side of the sport, a side that hopefully won’t be skipped by generations to come. Let’s begin with a little background on the man himself. Sheehan was a competitive miler in

“My experience has taught me that you must ﬁrst and always seek the person you are. And this becoming unfolds through the intensity with which you use your body, through your absorption in play, and through the acceptance of the discipline needed to be an athlete… You are your only friend. The only protector of your body and its beauty. The only defender of your play and its delights. The only guardian of your childhood and its dreams. The only dramatist and actor in your unique, never-to-berepeated living of your life.” - George Sheehan

college, but then, like so many others, life got in the way. As he puts it, “I was placed on a train, the shades drawn, my life’s course and destination already determined.” He started a family. Make that a big family. One that included 12 kids. He also became a successful cardiologist. But he claims he was playing a role, rather than being the person he was meant to be. Then at 44, bored with medicine, he decided to become a miler again. In his book, he states, “And, in an absolute, unreasonable, single-minded dedication to this absurd project, he discovered his body, his play, his vision, and, eventually, a new life.” These are the themes that appear in many of his early writings, urging readers to find their body, discover their play and become the person they are meant to be. “My experience has taught me that you must first and always seek the person you are. And this becoming unfolds through the intensity with which you use your body, through your absorption in play, and through the acceptance of the discipline needed to be an athlete… You are your only friend. The only protector of your body and its beauty. The only defender of your play and its delights. The only guardian of your childhood and its dreams. The only dramatist and actor in your unique, never-tobe-repeated living of your life.” After 35 years of running, perhaps the fact I’m most proud of is that I’ve never exercised a day in

my life. As the saying goes, “Do what you love and you’ll never work a day in your life.” The same applies to exercise. I’ve known all along that I don’t consider running to be exercise, but it’s one of those things that are hard to put into words. Sheehan knows exactly how I feel. Once he started running again, he made his “first and greatest discovery. Running is play.” But Sheehan was smart enough to know that although running is good for everyone, running is not right for everyone. And he encouraged people to find their own form of play. “The truth is that play is where we live. In running and climbing and swimming, in hunting and fishing, in riding horses and playing games we become ourselves and open ourselves to experience. There, we find an inward calm and peace. There, thinking and feeling have a clarity that occurs almost nowhere else. And there, we discover a wholeness, a completion, and an integrity that make us want to celebrate our being.” Obviously, if you’re reading this article, there’s a very good chance that you’ve already discovered that running is your play also. This is important, because as Sheehan states, “There is one question…that holds the answer to every successful lifelong fitness program: ‘Are you having fun?’” If the answer is yes, you are already ahead of the game. Speaking of success, that’s another theme that appears through-

out many of Sheehan’s writings. Although he became the first person over 50 years old to break five minutes in the mile, and he ran a 3:01 marathon at age 61, that’s not why he considered himself successful. He was more concerned with how he rose to each challenge and whether or not he lived his own life. “Success is not something that can be measured or worn on a watch or hung on the wall. It is not the esteem of colleagues, or the admiration of the community, or the appreciation of patients. Success is the certain knowledge that you have become yourself, the person you were meant to be from all time. That should be reward enough.” Given that Sheehan enjoyed studying classic literature, it’s probably no surprise that some of his writings lump runners in with topics from those classics: poets, saints and children. One of my favorite excerpts reminds us to stay in the present. “Given the choice, most of us would give up the reality of today for the memory of yesterday or the fantasy of tomorrow. We desire to live anywhere but in the present… But for those active in mind and heart and body, the child and the poet, the saint and the athlete, the time is always now. They are eternally present. And present with intensity and participation and commitment… No athlete ever lived, or saint or poet for that matter, who was content with what he did yesterday, or would even

bother thinking about it. Their pure concern is the present.” When it comes to excuses, not having enough time is always near the top of the list. Things were no different for Sheehan 30 years ago. His take on the topic is still perfect for inspiring us to be better people, especially when it comes to how we use our time. “Our happiness depends upon how we use our time. Yet how many of us put things off, living for a future when we will have more time? How many of us live on the allotted 24 hours a day? How many are waiting for a new day with more time? As Arnold Bennett writes, ‘We shall never have any more time. We have and we always had all the time there is.’” According to Sheehan, Robert Frost never read a novel because he was too busy living his own life. Like Frost, Sheehan wanted to be part of the action, saying, “I do not want to be a spectator… How many hours can you watch TV without hearing a remark clever and witty and insightful enough to repeat, much less treasure?...Thus I reduce those hours in which I am a consumer and a spectator and increase the time when I am living my own life.” Sheehan’s writings continuously remind me to use my time more wisely, to stop being a spectator, to continue the process of finding myself and becoming the person I was meant to be in this “unique, never-to-be-repeated life.” If you’re looking for another typical running book about how to run faster, this is not it. However, if you’re interested in running at a much deeper level, I can’t recommend The Essential Sheehan enough. As you can imagine, the topics discussed here are just the tip of the iceberg. Pick up a copy today and find out why the New York Times says, “Dr. Sheehan probably has been quoted more often by more runners and writers than any individual associated with the sport.”

JULY/AUGUST 2015

GRANDMA’S 15

PHOTOS BY WAYNE KRYDUBA

JULY/AUGUST 2015

THE FINEST RACE BY BRUCE BROTHERS

If you are a distance runner, no marathon is ﬁner than Grandma’s. Of course, the experiences of running the major marathons in the Twin Cities or Boston or New York City or London or Honolulu are uniquely worthwhile and unforgettable. Equally so are marathons in South Dakota, Wisconsin, Texas and just about any place where a 26.2 mile course can be mapped out. But Grandma’s stands alone for its scenic rolling terrain and its big time vibe in a small town setting. I might be biased, of course. I ran my personal best at Grandma’s nearly 35 years ago, became an annual entrant in the days when it was selling out quickly, forked over $100.00 to become a “lifetime participant” when the race organization was temporarily seeking an influx of cash and later covered the race numerous times for Twin Cities newspapers. Not only did my PR come in Duluth, but I also ran what might have been my personal worst there, celebrating the 30 year anniversary of that PR. I was under-prepared and unable to beat the six hour cutoff. I borrowed a poncho at the start to help fend off an early rain and later ambled along by myself near the back of the pack. Nevertheless, I had a terrific time.

After all, it was Grandma’s! About the only thing that matches the picturesque Lake Superior setting is the history and tradition of an event that has always celebrated running with the kind of party such an effort deserves, where runners of all abilities, shapes and sizes happily mingle on Canal Park. I remember introducing myself to former Olympian Ran Daws after my first Grandma’s in 1980 (and later becoming good friends with him). I remember goading race co-founder Scott Keenan to bend the rules when running friends failed to enter before the limit was filled (but he strictly adhered to the rules, while also remaining user-friendly throughout his 37 year tenure.). I remember choking up when Carlyle Sherstad, the founder and longtime race director of the Syttende Mai Race in Grantsburg, Wisconsin, flagged me down from a corner on Superior Street near the 25 mile mark one year (Carlyle was in a wheelchair following a stroke.). I remember grinning when I passed Sue Olsen jogging into the woods to pee one year when she was running while eight and a half months pregnant, enabling me to finish in front of her for perhaps the only time in my career (she named her son, born nine days later, John Miles Olsen.). I remember getting misty when former women’s record-holder Lorraine Moller delivered her typically heartfelt and emotional prerace talk at the marathon expo (Lorraine was a bronze medalist at the Barcelona Olympics.).

JULY/AUGUST 2015

GRANDMA’S 15 About the only thing that matches the picturesque Lake Superior setting is the history and tradition of an event that has always celebrated running with the kind of party such an eﬀort deserves, where runners of all abilities, shapes and sizes happily mingle on Canal Park.

I remember running along the North Shore during an ultramarathon, hours passing as I listened to George Fink spin tales about the early days of Grandma’s (George was one of the North Shore Striders, along with Scott, that launched Grandma’s in 1977.). I remember so much, from monitoring the famous Dick BeardsleyGarry Bjorklund duel via radio reports from well behind the duo in 1981 to Duluth News-Tribune writer Kevin Pates falling off the tailgate of an accelerating media vehicle when the race began and getting biked by a cyclist back to his perch. I remember Lemon Drop Hill when it was big and bad and the Lemon Drop Restaurant still existed. I remember enjoying the scenic downhill under the railroad trestle south of Knife River. I remember reaching the bridge over the Lester River and being welcomed like everyone else by hundreds of enthusiastic onlookers. Other marathons have history and tradition, of course, and like Grandma’s, they deliver the sheer joy of accomplishing something significant. Other marathons have prerace fun runs, post race parties and finishing stretches lined with supporters. Other races have humble beginnings when only 150 or so participants showed up as well as big-league announcers like Peter Graves and hightest prerace speakers like Bjorklund, Beardsley, Moller. But Grandma’s has all that plus an icy lake to cool your legs and ice cream to cool your core temperature at the finish. It has a local newspaper that treats this event like the Super Bowl, plus a Duluth populace that embraces a humongous influx of healthy-minded people. It has character as well as characters. I remember hall of famer John Naslund talking about running the first race, because it started in his hometown of Two Harbors, and running every single Grandma’s since. And I remember Jim Kirkham cruising to a nearly three hour finish in more than 30 Grandma’s, then hitting the dance floor proudly allowing his finisher’s medal to match his moves for an hour or two after each race. I remember difficult times and good ones at Grandma’s. Although I missed it this time around while recovering from foot surgery, and although I already have a few marathon finisher t-shirts, I can hardly wait to go back to Duluth for another Grandma’s. As Beardsley told Pates for a prerace story this year: “Grandma’s is my favorite race in the whole world.” Hard to argue with that.

JULY/AUGUST 2015

R AC E S

AT T H E RESULTS

REPORTS 26 27 28 29 30

NOTE: All results are gun times

MAY 14, MINNEAPOLIS Open Men Garrett Heath, 29 Jeff See, 28 Trevor Dunbar, 24 Aaron Braun, 27 Frezer Legesse, 24 Craig Miller, 27 Jonathan Peterson, 26 Brandon Hudgins, 28 Robert Nierman, 24 Benjamin Sathre, 25 Scott Smith, 28 Daniel Docherty, 25 Dan Greeno, 27 Justin Grunewald, 29 David Stilin, 23 Matthew Boumeester, 28 Seth Brickley, 28 Ryan Tholen, 24 Anders Bowman, 24 Jack Delehanty, 28 Jacob Smith, 23 Kyle Severson, 23 Evan Day, 24 Johnny Davis, 26 Timothy Lillehaugen, 24 Kyle Economy, 23 Dan Allen, 26 Ben Jacobs, 25 Adam Currie, 30 Lance Elliott, 44 Heather Kampf, 28 Rebecca Addison, 23 Amanda Eccleston, 24 Kristen Findley, 24 Rebecca Friday, 24 Christy Cazzola, 29 Meghan Peyton, 29 Gina Valgoi, 24 Melissa Agnew, 24 Carmen Graves, 24 Lauren Rice, 23 Nicole Cueno, 35 Melissa Engstrom, 21 Laura Ettlin, 23 Erin Block, 40 Emily Paradis, 23 Erin Zunich, 28 Lindsey Pierret, 27 Carrie Donohue, 23 Kara Parker, 45 Angie Voight, 38 Moriah Novacinski, 23 Sophie Pietrick, 24 Stephanie Greer, 24 Victoria Phillippi, 23

5:46 5:47 5:48 5:48 5:48

632 840 867 874 884 885 891 898 899 907

Alex Stanton, 7 Henry Baker, 5 Jones Lauson, 6 Ilyas Jama, 7 Peter Brezonik, 7 Caleb Heffron, 5 Jack Tate, 3 Andy Brunsvold, 5 Chandler Long, 5 Griffin Brown, 5

4:46 4:47 4:49 4:56 5:01 5:01 5:03 5:03 5:05 5:08 5:09 5:11 5:25 5:29 5:32 5:33 5:36 5:37 5:37 5:37 5:38 5:38 5:43 5:43 5:46

419 555 584 588 600 682 722 774 798 870

Mason Sullivan, 9 Bennett Brown, 8 Ty Stanton, 9 Ephram Wright, 8 Brody Kopp, 9 Tai Warnke, 9 William Malecha, 8 Toby Eichten, 8 Reilly Kopp, 9 Kai Heikkila, 9 Charlie Lindell, 10 Musa Ali, 10 Mo Luciano, 11 Sadiq Ran, 11 Charly Tiempos, 11 Jacob Bernard, 11 Michael Kockelman, 10 Ethan Smith, 10 Allen Reckin, 11 Andrew Peichel, 12 Ryan Starkey, 12 Salahudin Salat, 12 Ian Klongtruatroke, 13 John Starkey, 14 Mahamed Salad, 14 Teysir Yussuf, 14 Penn Sagedahl, 14 Willem Villerius, 14 Gino Luciano, 14 Luke Peichel, 14 Alex Brumbaugh, 14 Ahmed Ali, 14 Ben Putman, 15 Grant Smith, 16 Joseph Stinson, 17 Daniel Katzman, 18 Brandon Sandberg, 19 Josh Bentley, 19 Remy Lee, 18 Jack Stein, 18 Rhett Carlson, 19 Anna Guettler, 18 Rohan Yadlapati, 18 Garrett Heath, 29 Jeff See, 28 Trevor Dunbar, 24 Aaron Braun, 27 Frezer Legesse, 24

Lance Elliott, 44 Eric Johnson, 40 Daniel Strike, 44 Kelly Mortenson, 43 Michael Madsen, 42 Christopher Grossinger, 40 Ken Cooper, 43 Allen Broderius, 40 Brent Roeger, 43 Joel Wegener, 41

Men 50 - 54

5:16 5:29 6:17 6:22 6:27 7:02 7:03 7:28 7:31 7:36 7:17 8:46 5:22 5:53 5:57 6:03 6:05 6:22 6:35 11:51

Men 20 - 34 1 2 3 4 5

30 46 47 51 61 65 67 74 78 87

7:02 7:53 8:10 9:26

Men 18 - 19 117 196 210 234 244 302 356 883

Ben Merchant, 35 John Crimmings, 35 Darcy Berard, 39 Kevin Ueland, 37 Michael Little, 38 Chad Millner, 38 Joseph Keenan, 35 Dan Arlandson, 38 Steve Munson, 37 Dustin Benson, 38

69 75 109 110 111 113 114 119 121 152

Men 16 - 17 503 740

32 36 64 77 80 92 97 104 106 122

6:41 6:54 7:22 7:49 9:10 9:41 10:51 11:02 11:51

Men 14 - 15 102 131 285 303 322 463 466 542 554 566

Craig Miller, 27 Jonathan Peterson, 26 Brandon Hudgins, 28 Robert Nierman, 24 Benjamin Sathre, 25

4:12 4:12 4:13 4:15 4:18 4:42 4:44 5:01 5:05 5:06 5:10 5:12 5:17 5:17 5:23 4:42 4:51 4:51 4:53 4:59 5:01 5:01 5:04 5:05 5:09

Men 45 - 49

Men 12 - 13 460 617 665 794

6 7 8 9 10

Men 40 - 44 6:50 7:32 7:41 7:41 7:45 8:16 8:37 9:11 9:28 11:04

Men 10 - 11 384 442 526 610 771 813 860 868 882

PHOTOS

Men 35 - 39 8:01 10:15 11:02 11:09 11:55 11:55 12:04 12:24 12:26 12:43

Men 8 - 9 4:09 4:10 4:11 4:12 4:12 4:12 4:12 4:13 4:15 4:18 4:20 4:25 4:25 4:29 4:29 4:31 4:32 4:34 4:35 4:35 4:35 4:37 4:39 4:39 4:40 4:40 4:41 4:41 4:41 4:42

Open Women 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25

Holly Reiland, 23 Nellie Adams, 26 Suzie Fox, 31 Manuela Knispel, 43 Melissa Gacek, 39

Men Under 8

Medtronic TC Mile 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

CALENDAR

4:09 4:10 4:11 4:12 4:12

89 90 96 100 105 112 116 137 142 160

Brad Moening, 46 W Scott Lindell, 47 Brian Lundberg, 49 Jim Larranaga, 49 Matthew Waite, 47 Scott Davis, 45 Matthew Reinders, 47 William Sikorski, 45 Allan Severude, 49 Thad Ingersoll, 45 Patrick Billig, 52 Rob Class, 54 Allan Bohlke, 51 Bob Finke, 52 Peter Kessler, 53 John Van Danacker, 52 Michael Moulsoff, 52 Tony Yang, 51 Steven Drenkow, 50 Christopher Flannery, 50

5:01 5:04 5:18 5:19 5:19 5:20 5:21 5:22 5:23 5:37 5:09 5:10 5:11 5:13 5:17 5:20 5:22 5:31 5:34 5:39

Men 55 - 59 130 143 149 173 180 216 242 260 301 305

Paul Giannobile, 55 Bobby Paxton, 58 Paul Brown, 57 Mark Wirt, 55 Robert Jacobson, 55 Tom Woo, 56 Keith Nelson, 59 Dennis Wallach, 57 Bill Dobbs, 56 Dale Heinen, 59

5:28 5:34 5:36 5:44 5:48 5:58 6:05 6:10 6:22 6:23

Men 60 - 64 189 266 311 375 391 406 438 440 444 472

Allen Zetterlund, 60 Rick Hlebain, 64 David Munn, 60 Mark Leduc, 60 Bob Kovell, 62 Michael Connolly, 61 Patrick Hagan, 60 John Naslund, 64 Terry Pohlkamp, 63 Jim Schoffman, 61

5:50 6:12 6:25 6:40 6:43 6:47 6:53 6:53 6:55 7:05

Men 65 - 69 431 477 517 621 645 671 721 786 900

Arland Braaten-Lee, 66 Jerry Lawson, 67 Frank Harris, 66 Hamp Smith, 65 Tom Couillard, 65 Jerry House, 67 David Olson, 69 Don Soule, 65 Karl Cambronne, 66

6:52 7:07 7:21 7:54 8:04 8:11 8:37 9:20 12:36

Men 70 - 74 458 725 763 789 806 820 842

Jim Graupner, 70 Harvey Johnson, 73 Roger Carlson, 74 Richard Allyn, 72 Richard Trenkmann, 72 James Rogers, 71 Gene Holen, 73

7:01 8:37 9:04 9:23 9:33 9:46 10:18

Men 75 - 79 497 538 854

Sherwood Sagedahl, 76 Rick Kleyman, 75 Bob Norris, 78

7:15 7:26 10:42

Men 80 - 84 896 921

Dick Olson, 82 Claus Pierach, 80

12:14 14:38

Women Under 8 251 356 382 491 586 600 609 616 656 659

Hadley Knight, 7 Hope Quinn, 7 Maddie Bernard, 4 Megan Mitchell, 7 Reagan Quinn, 5 Kaitlyn Kockelman, 7 Celia Slattengren, 6 Lauren Heslin, 7 Arlayna Heffron, 6 Emma Malecha, 6

7:59 8:47 9:00 9:47 10:37 10:50 10:56 11:00 11:56 12:03

Women 8 - 9 46 126 201 232 499

Daisy Islas, 8 Faith Quinn, 8 Griffin Dunigan, 8 Anja Bergman, 8 Maricel Alexander, 8

6:01 7:06 7:43 7:54 9:50

Women 10 - 11 96 180 225 442 484 517

Molly Moening, 10 Savannah Crimi, 10 Elsa Bergman, 11 Greta Dalton, 11 Aubrey Mitchell, 10 Karissa Kockelman, 11

6:46 7:35 7:52 9:23 9:45 9:57

Women 12 - 13 112 169 212 308 327 444 448 467 545 596

Elle Niebuhr, 12 Elsa Osmond, 12 Maya Smith, 12 Lulia Araya, 12 Siham Ali, 13 Grace Dalton, 12 Alexis Fjellman, 13 Nadia Gul, 13 Amira Ali, 12 Hannah Petersen, 13

6:53 7:29 7:47 8:25 8:34 9:24 9:26 9:32 10:15 10:47

Women 14 - 15 153 215 314 315 451 494

Audrey Smith, 14 Mae Niebuhr, 14 Camryn Simmons, 14 Sienna Simmons, 14 Emma Dalton, 14 Paige Simmons, 14

7:21 7:47 8:28 8:28 9:26 9:49

Women 16 - 17 172

Alix Putman, 17

7:31

continued on page 16 JULY/AUGUST 2015

AT T H E R AC E S 240

Hanna Luciano, 17

7:57

Women 18 - 19 399 642

Sophia Flumerfelt, 19 Amanda Treseler, 19

9:07 11:32

Women 20 - 34 1 2 3 4 5 6 7 8 9 10

Heather Kampf, 28 Rebecca Addison, 23 Amanda Eccleston, 24 Kristen Findley, 24 Rebecca Friday, 24 Christy Cazzola, 29 Meghan Peyton, 29 Gina Valgoi, 24 Melissa Agnew, 24 Carmen Graves, 24

4:46 4:47 4:49 4:56 5:01 5:01 5:03 5:03 5:05 5:08

Women 35 - 39 12 21 30 38 48 68 76 77 93 103

Nicole Cueno, 35 Angie Voight, 38 Melissa Gacek, 39 Sara Conrad, 35 Andrea Joos, 38 Jackie Venus, 35 Rumore Gina, 37 Kara Greshwalk, 35 Marisa Vaughn, 36 Meggan Craft, 39

5:11 5:38 5:48 5:55 6:05 6:25 6:35 6:36 6:44 6:49

Women 40 - 44 15 29 41 44 45 54 57 79 86 111

Erin Block, 40 Manuela Knispel, 43 Jody Zeleznikar, 42 Becky Youngberg, 40 Molly Pennings, 40 Melissa Jansen, 44 Danielle Gordanier, 44 Diane Combites, 43 Lane Toring, 41 Rebecca De Camp, 43

5:32 5:48 5:57 6:00 6:00 6:10 6:13 6:36 6:42 6:53

Women 45 - 49 20 39 51 62 90 97 101 115 118 132

Kara Parker, 45 Debra Campbell, 48 Bonnie Sons, 49 Darla Oconnor, 47 Liana Land, 46 Eileen Hunter, 49 Judy Carman, 47 Shelly Larson, 45 Sarah Baude, 45 Rosemary Stalter, 48

5:37 5:57 6:08 6:20 6:42 6:46 6:48 6:56 6:57 7:11

Women 50 - 54 49 61 69 71 91 94 98 113 124 183

Kimberly Anderson, 50 Kelly Keeler, 53 Laurie Hanscom, 51 Cindy Lewandowski, 53 Sharon Stubler, 50 Katy Class, 50 Lisa Hines, 52 Ann Nepstad, 50 Ann Wasson, 54 Tammy Eastlund, 51

6:06 6:20 6:30 6:31 6:43 6:44 6:47 6:53 7:04 7:36

Women 55 - 59 100 134 138 142 147 166 177 179 223 233

Gwen Jacobson, 56 Anita Baugh, 57 Karen Manske, 59 Carolyn Fletcher, 57 Andrea Carroll, 58 Mary Johansen, 57 Carla Lavere, 55 Virginia Skruppy, 58 Susan Loyd, 57 Deb Balazovic, 58

6:47 7:13 7:16 7:17 7:19 7:28 7:33 7:34 7:50 7:54

Women 60 - 64 73 89 217 239 259 265 417 430 554 591

Julie Virkus, 62 Andriette Wickstrom, 60 Barb Leininger, 62 Cathy Van Der Schans, 61 Michel Sanders, 61 Suzanne Q Carson, 60 Anne McGee, 64 Marcia Hokenson, 62 Jill Flower, 63 Mary Collins, 62

6:32 6:42 7:47 7:56 8:04 8:06 9:14 9:20 10:18 10:42

Gloria Jansen, 67 Diane Stoneking, 67

7:32 7:34

Jan Daker, 67 Rosemary Harnly, 68 Mary Hiatt, 68 Glory Kibbel, 66 Clara Dahlin, 67

8:07 9:01 10:15 10:25 12:20

Women 70 - 74 363 708 743

Sandra Dalquist, 74 Kathy McKay, 71 Eleanor Fraser-Taylor, 74

8:50 13:45 16:06

Women 75 - 79 701

Siglinde Moore, 75

13:23

Med City Marathon MAY 24, ROCHESTER 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

Jim Onigkeit, 47 Khris Vickroy, 39 Dustin Harford, 29 Andy Hemennay, 41 Jeff Miller, 50 Josh Shapiro, 28 Josiah Eide, 15 Scott Bosch, 39 Eric Porte, 50 Jeremy McJunkin, 35 Scott Salwey, 27 Dan Strain, 44 Noah Willitz, 23 Ernesto M Garcia, 54 Ben Bollard, 30 Andy Lohn, 42 Michael Duhn, 30 Tim Butterfield, 25 Darren Esser, 31 Patrick Steward, 46 Ryan Blais, 20 John Stark, 44 Jonathan Peets, 31 Mark Kalar, 42 Cade Remsburg, 42 Steven Kubow, 37 Syd Forster, 51 Seigo Masubuchi, 42 Timothy Degrado, 55 Michael Olson, 44

2:54:37 2:56:07 2:59:39 3:01:05 3:02:51 3:08:35 3:09:16 3:09:29 3:12:07 3:14:25 3:14:33 3:15:17 3:16:06 3:16:53 3:17:30 3:19:03 3:19:13 3:21:30 3:21:53 3:22:45 3:22:47 3:22:58 3:22:58 3:23:34 3:24:27 3:24:53 3:25:29 3:26:14 3:26:19 3:26:26

Open Women 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

Julie Crutchfield, 34 Mary Chestolowski, 43 Hannah Janus, 29 Mary Flaws, 48 Sarah Burnell, 23 Marianne Scheitel, 23 Annie Behrend, 29 Jamie Blumentritt, 27 Stephanie Struck, 31 Caden Lindgren, 23 Alyssa Winslow, 28 Marisa Vaughn, 36 Anna Sanchez, 40 Teresa Alrick, 40 Julie Haronik, 33 Teri Hart, 53 Melissa Malinowski, 42 Lisa Jamison, 37 Maia Miller, 34 Heather Cropp, 25 Carolyn Apfelbach, 23 Jessica Hanson, 25 Cassy Prechel, 32 Bri Hamann, 34 Robin Leali, 48 Stephanie Bollard, 29 Desiree Ahrens, 34 Lanay Walker, 22 Keri Marshall, 55 Melissa Haugo, 33

2:59:26 3:04:23 3:16:18 3:22:38 3:25:21 3:30:50 3:30:59 3:31:50 3:33:44 3:36:52 3:37:30 3:39:36 3:39:51 3:41:47 3:42:23 3:44:15 3:44:15 3:45:16 3:45:24 3:45:45 3:49:41 3:51:48 3:51:53 3:52:48 3:53:17 3:57:12 3:57:51 3:57:52 3:58:49 3:59:23

Men 12 - 13 Nikolas Toocheck, 12

5:31:39

Men 14 - 15 7 67

Josiah Eide, 15 Abraham Eide, 15

JULY/AUGUST 2015

Men 16 - 17 168

Trevor McDaniel, 16

5:05:32

Men 18 - 19 48 79 179

Andrew Zackus, 18 Alexander Grant, 18 Isiah Lecea, 19

3:41:05 3:59:57 5:32:18

Men 20 - 34 3 6 11 13 15 17 18 19 21 23

Dustin Harford, 29 Josh Shapiro, 28 Scott Salwey, 27 Noah Willitz, 23 Ben Bollard, 30 Michael Duhn, 30 Tim Butterfield, 25 Darren Esser, 31 Ryan Blais, 20 Jonathan Peets, 31

2:59:39 3:08:35 3:14:33 3:16:06 3:17:30 3:19:13 3:21:30 3:21:53 3:22:47 3:22:58

Men 35 - 39

Open Men

178

Women 65 - 69 174 178

274 385 547 567 667

RESULTS

3:09:16 3:51:36

2 8 10 26 34 35 37 55 63 65

Khris Vickroy, 39 Scott Bosch, 39 Jeremy McJunkin, 35 Steven Kubow, 37 Garren Hamby, 35 Takashi Murashita, 36 Aaron Fox, 39 Chris Miller, 35 T W. Bacon, 35 Blair Aakre, 39

2:56:07 3:09:29 3:14:25 3:24:53 3:30:14 3:30:21 3:30:52 3:45:24 3:48:42 3:49:04

Men 40 - 44 4 12 16 22 24 25 28 30 33 44

Andy Hemennay, 41 Dan Strain, 44 Andy Lohn, 42 John Stark, 44 Mark Kalar, 42 Cade Remsburg, 42 Seigo Masubuchi, 42 Michael Olson, 44 James Landini, 42 Perry McGee, 43

3:01:05 3:15:17 3:19:03 3:22:58 3:23:34 3:24:27 3:26:14 3:26:26 3:29:05 3:37:46

Men 45 - 49 1 20 31 38 41 42 45 64 82 91

Jim Onigkeit, 47 Patrick Steward, 46 Trevor Distad, 47 Jim Roche, 46 Dane Liebel, 49 Eric Batterson, 45 Daniel Pureber, 49 Brad Morgan, 45 Hassan Murad, 46 Ben Hedberg, 46

2:54:37 3:22:45 3:27:07 3:31:15 3:33:00 3:34:23 3:39:35 3:48:49 4:01:53 4:07:41

Men 50 - 54 5 9 14 27 32 39 54 70 106 124

Jeff Miller, 50 Eric Porte, 50 Ernesto M Garcia, 54 Syd Forster, 51 John Weeks, 53 Dan Leach, 52 Tim Nelson, 51 Thomas Perri, 53 Dennis Prewitt, 50 Benjamin Madden, 53

3:02:51 3:12:07 3:16:53 3:25:29 3:28:17 3:31:17 3:45:21 3:54:20 4:16:22 4:28:54

Men 55 - 59 29 57 68 71 74 87 95 107 117 125

Timothy Degrado, 55 Dave Bubser, 56 Scott Mevissen, 56 Mike Jovanovich, 57 Ward Lenius, 55 Lowell Johnson, 55 Jeff Watson, 58 Bob Hoaglin, 55 Martyn Sholtis, 56 Dan Rassier, 59

3:26:19 3:46:00 3:53:58 3:54:52 3:56:55 4:04:55 4:10:37 4:16:28 4:25:38 4:29:08

Men 60 - 64 50 94 99 111 157 167 173 182 185

Steve Deboer, 60 Shin Kang, 63 John Leonhart, 64 Ken Spaeth, 60 Jerry Brown, 64 Terance Lee, 64 Ed Sandor, 62 Pete Martin, 63 Gary Pawlenty, 63

3:43:53 4:10:03 4:13:28 4:21:46 4:51:36 5:05:08 5:27:58 5:37:04 5:42:45

Men 65 - 69 77

Joe Butterfield, 67

3:59:23

114 138 150 155 166 171 189

Marvin Trandem, 68 Walter Dewar, 65 Mark Stodghill, 66 Allan Holtz, 65 Curtis Rink, 65 Al Cumming, 69 Thomas Korn, 68

4:24:08 4:35:04 4:45:55 4:49:16 5:04:59 5:15:17 6:10:15

Men 70 - 74 115 180

Mark Pitts, 72 James Wolf, 70

4:24:23 5:32:28

Women 14 - 15 73

Brandy Hofschulte, 15

4:34:02

Women 18 - 19 76

Sophia Mallaro, 19

4:35:35

Women 20 - 34 1 3 5 6 7 8 9 10 11 15

Julie Crutchfield, 34 Hannah Janus, 29 Sarah Burnell, 23 Marianne Scheitel, 23 Annie Behrend, 29 Jamie Blumentritt, 27 Stephanie Struck, 31 Caden Lindgren, 23 Alyssa Winslow, 28 Julie Haronik, 33

2:59:26 3:16:18 3:25:21 3:30:50 3:30:59 3:31:50 3:33:44 3:36:52 3:37:30 3:42:23

Women 35 - 39 12 18 32 40 45 46 53 54 55 58

Marisa Vaughn, 36 Lisa Jamison, 37 Tanya Poshusta, 35 Ann Borgmeier, 39 Sonja Romano, 37 Shelbie Ewing, 38 Joline Brandenburg, 37 Emily Brown, 38 Melanie Linderer, 38 Joanna Lowe, 37

3:39:36 3:45:16 4:00:56 4:12:07 4:15:09 4:15:10 4:22:24 4:22:41 4:23:06 4:23:29

Women 40 - 44 2 13 14 17 34 36 37 50 51 52

Mary Chestolowski, 43 Anna Sanchez, 40 Teresa Alrick, 40 Melissa Malinowski, 42 Yolanda Fiek, 40 Rose Lindberg-Maingi, 43 Erin Krech, 41 Raina Korbakis, 44 Heather Caropepe, 44 Stephanie Dewald, 41

3:04:23 3:39:51 3:41:47 3:44:15 4:04:50 4:05:52 4:08:48 4:20:51 4:21:56 4:22:22

Women 45 - 49 4 25 39 47 49 63 70 83 86 94

Mary Flaws, 48 Robin Leali, 48 Susan Osborn, 46 Susan Poppen, 47 Cathy Stone, 47 Susan Forsythe, 49 Lynn Saari, 49 Janice Markulin, 45 Ann Husgen, 47 Marilyn Syverson, 48

3:22:38 3:53:17 4:12:05 4:16:03 4:18:52 4:25:43 4:31:39 4:52:28 4:54:34 5:18:30

Women 50 - 54 16 31 56 59 78 84 87 98

Teri Hart, 53 Teresa Gadient, 51 Sonja Kranz, 52 Paola Sandroni, 54 Sheila Beermann, 53 Kathy Spasoff, 50 Karen Clemens, 50 Gwendolyn Rucker, 53

3:44:15 4:00:56 4:23:08 4:24:37 4:39:10 4:52:29 4:56:32 5:36:57

Women 55 - 59 29 35 38 64 67 75 80

Keri Marshall, 55 Sandy Cumming, 58 Dana Daly, 55 Janette Sidener, 56 Dona Weets, 56 Mary Shepherd, 59 Doris Baltes, 58

3:58:49 4:05:31 4:11:45 4:25:47 4:29:34 4:34:22 4:41:36

Women 60 - 64 100

Lin Gentling, 63

5:40:32

AT T H E R AC E S 188 191 229 250

Med City Half Marathon Open Men Adam Doe, 27 David Kallmes, 52 Ross Bryant, 39 Dan Feda, 40 Antonio Serna, 16 Dallas Davidson, 24 Michel Saint-Cyr, 46 Nate Wohlfeil, 41 Michael Miller, 35 Derek Vanderburg, 26 Brian Wells, 37 Jordan Cachiaras, 30 Nicholas Hiniker, 30 Nathaniel Gunter, 16 Kyle Farrell, 24 Joe Ryan, 43 Adam Youso, 25 Zach Fogarty, 27 Brad Mitchell, 31 Greg Jaeger, 39 Kyle Kroening, 35 Jacob Robinson, 30 Vance Lehman, 36 Nick Gorman, 26 Tom Leverton, 30 Tom Woo, 56 Dan Mesenburg, 48 Brian Cordell, 45 Dale Magnuson, 39 Greg Couser, 45

1:17:25 1:18:29 1:21:02 1:21:20 1:22:40 1:23:17 1:24:41 1:25:00 1:25:29 1:25:58 1:27:58 1:28:37 1:28:42 1:28:45 1:28:56 1:29:09 1:29:13 1:29:43 1:29:44 1:29:47 1:30:26 1:30:52 1:30:53 1:30:57 1:31:04 1:31:10 1:31:37 1:32:16 1:32:19 1:32:21

Open Women 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

Danielle Vsetecka, 31 Samantha Vanwechel, 28 Michele Asmus, 34 Chen Lo, 32 Jessica Rollie, 30 Alex Cohen, 31 Joyce Bourassa, 47 Lisa Rozman, 36 Therese Shumaker, 46 Danielle Peterson, 26 Pam Nielsen, 38 Amanda Schilling, 25 Angela Eide, 21 Amanda Akason, 25 Calla Dexheimer, 13 Julianne Keith, 24 Annie Stokes, 46 Amy Engnes, 43 Becca Lewis, 40 Ellie Crum, 23 Katie Lehmann, 30 Kris Anderson, 39 Heidi Youngbauer, 43 Gwen Jacobson, 56 Barbara Peiker, 61 Elisabeth Blazing, 36 Denise Clement, 45 Christina Pristash, 37 Beth Scott, 24 Kristine Ullmann, 33 Eamon Driscoll, 12 Joe Lambrecht, 15 Weston Fyles, 15 Antonio Serna, 16 Nathaniel Gunter, 16 Alex Kruger, 17 Cam Slowinski, 16 Patrick Mullon, 16 David Will, 16 Jackson Robelia, 16

1:57:46 1:58:00 2:02:14 2:07:05

3 9 11 20 21 23 29 36 40 41

Ross Bryant, 39 Michael Miller, 35 Brian Wells, 37 Greg Jaeger, 39 Kyle Kroening, 35 Vance Lehman, 36 Dale Magnuson, 39 Daniel Roellinger, 35 Nicholas Zeitler, 35 Gregg Vander Hahft, 38

1:22:40 1:28:45 1:34:08 1:42:19 1:44:19 1:44:21 1:44:27

1:21:02 1:25:29 1:27:58 1:29:47 1:30:26 1:30:53 1:32:19 1:33:38 1:35:41 1:35:47

Men 40 - 44 4 8 16 35 47 49 51 75 83 91

Dan Feda, 40 Nate Wohlfeil, 41 Joe Ryan, 43 Daniel Lundtvedt, 43 Brian Carlsen, 44 Sam Wiegand, 43 Neal Greseth, 44 Chad Brandt, 44 Jay Homme, 42 Russel Wiltscheck, 42

1:21:20 1:25:00 1:29:09 1:32:59 1:38:02 1:38:35 1:38:48 1:42:50 1:43:54 1:44:48

Men 45 - 49 7 27 28 30 31 57 61 72 87 88

Michel Saint-Cyr, 46 Dan Mesenburg, 48 Brian Cordell, 45 Greg Couser, 45 Jim Lewis, 45 Marvin Misgen, 49 Charles Ramsay, 48 Christopher Taylor, 46 Dale Pfrimmer, 47 John Falvey, 48

Men 60 - 64

1:53:47 2:35:14

1:17:25 1:23:17 1:25:58 1:28:37 1:28:42 1:28:56 1:29:13 1:29:43 1:29:44 1:30:52

Men 35 - 39

2:27:16

Men 16 - 17 5 14 37 73 84 85 86

Adam Doe, 27 Dallas Davidson, 24 Derek Vanderburg, 26 Jordan Cachiaras, 30 Nicholas Hiniker, 30 Kyle Farrell, 24 Adam Youso, 25 Zach Fogarty, 27 Brad Mitchell, 31 Jacob Robinson, 30

2 46 59 74 81 102 108 122 124 147

Men 14 - 15 149 351

1 6 10 12 13 15 17 18 19 22

1:24:34 1:28:04 1:28:44 1:28:51 1:29:36 1:29:36 1:31:18 1:31:33 1:34:40 1:36:45 1:37:41 1:37:48 1:37:54 1:38:13 1:38:55 1:40:05 1:40:27 1:40:55 1:41:07 1:41:14 1:41:16 1:41:38 1:41:48 1:42:24 1:42:33 1:42:53 1:42:58 1:43:11 1:43:29 1:44:12

Men 12 - 13 336

Ian McMeeking, 19 Randy Ta, 18 Jonathan Thalmann, 19 Sean Hendrickson, 18

Men 20 - 34

MAY 24, ROCHESTER 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

RESULTS

1:24:41 1:31:37 1:32:16 1:32:21 1:32:26 1:39:20 1:39:49 1:42:18 1:44:28 1:44:36

Men 50 - 54 David Kallmes, 52 Jay Grandprey, 54 Michele Chilanti, 51 Greg Lenn, 51 Jim Powell, 51 David Hinz, 51 Donald Johnson, 52 Roberto Benzo, 53 Bruce Olson, 53 Douglas Batzlaff, 52

1:18:29 1:37:52 1:39:42 1:42:26 1:43:39 1:47:18 1:48:48 1:50:17 1:50:21 1:53:37

Men 55 - 59 26 53 54 56 67 97 131 151 197 223 66 96 155 201 248 251 278 283 307 309

Tom Woo, 56 David Eide, 57 Harlan Hanson, 55 Hirohito Kita, 57 Bruce Juber, 55 Randy Price, 56 Mark Lysne, 55 Jayme Greising, 57 Len Oelkers, 56 Steve Books, 58 Larry Kleppe, 60 Don Schlosnagle, 63 Jim Brownell, 60 Reggie Oeltjen, 63 John Harford, 62 Jim Carper, 63 Erik Scheurle, 62 Michael Schmidt, 64 David Crum, 60 Steven Altchuler, 63

1:31:10 1:39:02 1:39:11 1:39:14 1:41:32 1:46:05 1:51:00 1:53:50 1:58:30 2:01:15 1:41:19 1:45:58 1:54:09 1:58:57 2:06:54 2:07:09 2:11:13 2:12:15 2:18:52 2:19:32

Injuries Slowing You Down? Folske Spine & Rehab Clinic

ACTIVE RELEASE TECHNIQUE | CHIROPRACTIC MEDICINE 速

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Men 18 - 19 58

Samuel Butterfass, 18

1:39:36

continued on page 18

JULY/AUGUST 2015

AT T H E R AC E S Men 65 - 69 109 220 265 316 330 335

David Morrill, 65 Stan Visness, 65 Edward Maslowski, 69 Ken Aalderks, 67 John Schwaner, 65 Rick Christenson, 65

1:48:50 2:00:36 2:09:40 2:20:46 2:24:44 2:27:14

Ed Creagan, 70 Larry Pederson, 72 Fred Woolman, 73 Stuart Arey, 73 Ron Heames, 71 John Holst, 71

2:09:50 2:12:40 2:24:00 2:31:43 2:33:10 3:01:44

Men 75 - 79 246

Dick Westerlund, 78

2:06:01

Women 12 - 13 15

Calla Dexheimer, 13

1:38:55

Women 14 - 15 84 206 278

Abbi Barstad, 15 Kate Wass, 15 Hannah Higgins, 14

1:54:17 2:06:46 2:13:31

Women 16 - 17 83 165 230 449

Becky Kidd, 54 Ruth Hohnstein, 51 Renee Brownlee, 51 Theresa Miller, 52 Gina Sundsmo, 53 Barb Madden, 52 Kim Hinkeldey, 53

1:57:56 2:03:02 2:05:28 2:13:17 2:15:58 2:16:32 2:17:44

Women 55 - 59

Men 70 - 74 267 284 326 344 347 368

120 171 186 275 305 309 319

RESULTS

Olivia Stahler, 16 Hailey Huseth, 17 Alyssa Klocke, 16 Olivia Lamppa, 17

1:54:16 2:02:27 2:09:09 2:40:11

24 33 103 197 250 300 324 326 327 336

Gwen Jacobson, 56 Sabrena Resman, 57 Marlee Meshbesher, 55 Sarah Melde, 56 Jean Murray, 56 Cindy Nogosek, 57 Wendi Cameron, 57 Ann Hegstrom, 59 Cindy Korth, 59 Jane Brandt, 56

1:42:24 1:44:49 1:55:47 2:06:00 2:10:39 2:15:42 2:18:08 2:18:40 2:18:40 2:19:35

Women 60 - 64 25 236 361 389 418 436 486

Barbara Peiker, 61 Peggy Menzel, 61 &#65039;judy Casper, 60 Rhonda McNeilus, 61 Mariza Andrade, 61 John Brokken, 61 Karen Cowan, 60

1:42:33 2:09:50 2:22:55 2:28:31 2:33:03 2:36:24 2:53:58

Sandra Dalquist, 74

2:09:04

Annika Peterson, 18 Rachel Morice, 19 Zephra Cole, 18 Erika Hinz, 19 Megan McCready, 19 Ruth Lindberg, 18 Alison Miller, 19 Jessica Trotman, 19

1:45:15 1:45:35 1:58:17 1:59:52 1:59:52 2:00:04 2:11:17 2:17:45

Danielle Vsetecka, 31 Samantha Vanwechel, 28 Michele Asmus, 34 Chen Lo, 32 Jessica Rollie, 30 Alex Cohen, 31 Danielle Peterson, 26 Amanda Schilling, 25 Angela Eide, 21 Amanda Akason, 25

1:24:34 1:28:04 1:28:44 1:28:51 1:29:36 1:29:36 1:36:45 1:37:48 1:37:54 1:38:13

Women 35 - 39 8 11 22 26 28 34 35 40 41 46

Lisa Rozman, 36 Pam Nielsen, 38 Kris Anderson, 39 Elisabeth Blazing, 36 Christina Pristash, 37 Kim Scheel, 38 Dawn Boynton, 39 Bridget Carter, 38 Erica Kahler, 37 Melissa Adams, 36

1:31:33 1:37:41 1:41:38 1:42:53 1:43:11 1:44:50 1:45:07 1:46:07 1:46:07 1:47:39

Women 40 - 44 18 19 23 39 42 49 51 60 64 67

Amy Engnes, 43 1:40:55 Becca Lewis, 40 1:41:07 Heidi Youngbauer, 43 1:41:48 Chris Cwikla, 44 1:45:55 Shelley Letendre-Thom, 44 1:46:38 Zulbiye Jorgensen, 43 1:48:27 Vicki Cooper, 42 1:48:33 Kindra Jankowski, 40 1:50:45 Jennifer Daniels, 43 1:51:24 Ann Noser, 44 1:51:54

Women 45 - 49 7 9 17 27 50 53 79 92 119 150

Joyce Bourassa, 47 Therese Shumaker, 46 Annie Stokes, 46 Denise Clement, 45 Nancy Radakovic, 45 Andrea Boon, 48 Lisa Horn, 49 Elizabeth Morice, 48 Julie Yost-Minnich, 46 Dona Cretors, 45

1:31:18 1:34:40 1:40:27 1:42:58 1:48:28 1:48:42 1:53:56 1:54:48 1:57:55 2:00:30

Women 50 - 54 43 77 104

Merilee Sander, 54 Sue Braun, 54 Teresa Kohlnhofer, 53

Men Under 8 287

Drew Omani, 7

38:02

Men 8 - 9 265

Jean Davin, 9

227 242 271

Lucas Robertson, 10 Evan Barnett, 10 Will Tisell, 10

23:06 25:01 29:39

Men 12 - 13 145 250

Cale Wimer, 13 Vaughn Wolf, 12

187

Dylan Surprise, 14

Brian Kraft Memorial 5K

18:54 26:10

1:46:48 1:53:47 1:56:08

14:20 14:22 14:29 14:33 14:42 14:55 15:03 15:03 15:13 15:17 15:19 15:21 15:22 15:23 15:26 15:27 15:28 15:28 15:30 15:34 15:36 15:38 15:38 15:40 15:42 15:46 15:46 15:55 15:56 15:58

Open Women 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16

Katie McGregor, 37 Melissa Burkart, 32 Nicole Cueno, 35 Lauren Rice, 23 Kim Robinson, 32 Elizabeth Turner, 34 Melissa Agnew, 24 Melissa Gacek, 39 Erin Block, 40 Kelsey Seiler, 23 Erin Wysocki, 21 Amy Omann, 36 Stephanie Price, 25 Lindsey Pierret, 27 Michelle Eversman, 33 Angie Voight, 38

JULY/AUGUST 2015

16:55 16:57 17:20 17:24 17:35 17:42 17:45 18:10 18:16 18:18 18:20 18:26 18:35 18:36 18:49 18:51

1 2 3 4 5 6 7 8 9 10

Mohammed Burka, 25 Ben Sathre, 25 Dan Greeno, 27 Danny Docherty, 25 Aaron Easker, 24 Brendan Skime, 22 Justin Grunewald, 29 Matthew Boumeester, 28 Patrick Richie, 24 Max Renner, 27 Michael Reneau, 37 Kenny Miller, 38 Jason Finch, 38 Michael Little, 38 Andy Wiberg, 36 Chad Millner, 38 David Hyopponen, 35 Joe Papin, 35 James Brand, 35 Joseph Keenan, 35 Joey Keillor, 40 Eric Johnson, 40 Kelly Mortenson, 44 Daniel Strike, 44 Lance Elliott, 44 Brent Roeger, 43 Dimitri Drekonja, 41 Ken Cooper, 43 Allen Broderius, 40 Mike Buenting, 40

15:34 14:20 14:22 14:29 14:33 14:42 14:55 15:03 15:03 15:13 15:17 15:23 15:27 15:46 16:36 16:44 17:04 17:08 17:22 17:26 17:27 15:42 16:02 16:11 16:14 16:25 16:37 16:42 17:03 17:19 17:31

Men 45 - 49 53 84 96 100 109 110 121 126 129 133

Brad Moening, 46 Brian Lundberg, 49 Matthew Reinders, 47 Matthew Waite, 47 William Sikorski, 45 Jim Larranaga, 49 Darrin Johnson, 49 Sean Fox, 45 Scott Davis, 45 Jay Hempe, 48

16:31 17:16 17:29 17:31 17:43 17:44 18:01 18:12 18:18 18:26

Men 50 - 54 50 87 97 107 125

Patrick Billig, 52 John Van Danacker, 52 Allan Bohlke, 51 Rob Class, 54 Jim Holovnia, 51

Paul Giannobile, 55 Bobby Paxton, 58 Tom Prentice, 55 William Magdalene, 56 Bruce Dockter, 58 Melvin Alvarez, 55 Rick Peterson, 56 Jim Langley, 58 Eric Johnson, 56 Kevin Brochman, 55

166 182 191 199 203 208 211 226 235 240

Allen Zetterlund, 60 Rick Hlebain, 64 Michael Bjornberg, 61 Jess Koski, 60 Denny Jordan, 63 Mark Leduc, 60 Rick Strand, 61 Bob Kovell, 62 Patrick Hagan, 60 Danny Hansen, 60

205 230 233 268 270 283

Men 40 - 44 25 31 35 38 48 60 65 78 88 98

111 112 143 148 152 178 184 192 204 212

16:17 25:01 28:02

Men 35 - 39 14 16 27 58 67 79 81 90 93 94

18:16 18:33 18:33 19:13 19:26

Men 55 - 59

Men 65 - 69

Men 20 - 34

Open Men Mohammed Burka, 25 Ben Sathre, 25 Dan Greeno, 27 Danny Docherty, 25 Aaron Easker, 24 Brendan Skime, 22 Justin Grunewald, 29 Matthew Boumeester, 28 Patrick Richie, 24 Max Renner, 27 Seth Brickley, 28 Jacob Smith, 23 Mason Frank, 26 Michael Reneau, 37 Stephen Pretak, 30 Kenny Miller, 38 Joe Renier, 23 Ben Jacobs, 25 Timothy Lillehaugen, 25 Drew Campbell, 19 Jack Delehanty, 28 Adrian Swanson, 25 John Leaf, 27 Ryan Tholen, 24 Joey Keillor, 40 Ben Schneider, 31 Jason Finch, 38 Kyle Economy, 23 Jason Phillippi, 28 Adam Lippold, 30

Drew Campbell, 19

Michael Moulsoff, 52 Christopher Flannery, 50 Tony Yang, 51 Kirt Goetzke, 54 Frank Campbell, 50

20:26

Men 18 - 19

MAY 27, MINNEAPOLIS 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

Paul Epland, 17 Wilson Barnett, 16 Gavin Peterson, 17

128 137 138 155 159

17:44 17:46 18:42 19:05 19:10 20:00 20:18 20:35 21:33 21:57

Men 60 - 64 28:10

Men 10 - 11

42 241 261

Women 20 - 34 1 2 3 4 5 6 10 12 13 14

18:52 18:53 18:55 18:55 19:06 19:08 19:13 19:15 19:15 19:17 19:27 19:35 19:41 19:42

Men 16 - 17

Women 18 - 19 36 37 124 140 141 145 263 320

Carrie Hinners, 29 Claire McComb, 23 Heather Himler, 40 Laura Jacobs, 23 Emma Miller, 27 Wanda Gau, 53 Casey Schwarz, 34 Manuela Knispel, 43 Holly Reiland, 23 Heather Meyers-Wimer, 37 Laura Roach, 27 Leslie Semler, 33 Rebekah Metzdorff, 30 Sonya Decker, 48

Men 14 - 15

Women 70 - 74 229

17 18 19 20 21 22 23 24 25 26 27 28 29 30

16:29 17:17 17:29 17:41 18:12

Chuck Anderson, 65 Arland Braaten-Lee, 66 John Schlegelmilch, 68 David Olson, 69 Paul Mikelson, 66 Thomas Fulton, 68

19:34 20:11 20:34 21:02 21:32 21:37 21:54 23:01 24:20 24:57 21:36 23:25 23:53 29:02 29:21 34:18

Men 70 - 74 224 228 252

Jim Graupner, 70 Jared Mondry, 72 Phil Erickson, 74

22:58 23:11 26:27

Men 75 - 79 209 269

Dan Conway, 76 Jim Mayerle, 75

21:39 29:13

Men 85 - 89 289

Rogers Anderson, 86

42:02

Women 8 - 9 62

Daisy Islas, 8

21:35

Women 10 - 11 88 173

Molly Moening, 10 Alicia McNea, 11

23:30 49:08

Women 12 - 13 145

Emma Snuggerud, 13

30:01

Women 14 - 15 91

Flanner Enneking-Norton, 15 23:39

Women 18 - 19 132 154

Haley Justmann, 18 Jennifer Jacobs, 19

28:26 32:00

Women 20 - 34 2 4 5 6 7 10 11 13 14 15

Melissa Burkart, 32 Lauren Rice, 23 Kim Robinson, 32 Elizabeth Turner, 34 Melissa Agnew, 24 Kelsey Seiler, 23 Erin Wysocki, 21 Stephanie Price, 25 Lindsey Pierret, 27 Michelle Eversman, 33

16:57 17:24 17:35 17:42 17:45 18:18 18:20 18:35 18:36 18:49

Women 35 - 39 1 3 8 12 16 26 40 46 48 56

Katie McGregor, 37 Nicole Cueno, 35 Melissa Gacek, 39 Amy Omann, 36 Angie Voight, 38 Heather Meyers-Wimer, 37 Sara Conrad, 35 Katie Zuehlke, 39 Elizabeth Sellers, 37 Jess McKenna, 36

16:55 17:20 18:10 18:26 18:51 19:17 20:31 20:52 20:59 21:23

Women 40 - 44 9 19 24 31

Erin Block, 40 Heather Himler, 40 Manuela Knispel, 43 Becky Youngberg, 40

18:16 18:55 19:15 19:47

AT T H E R AC E S 41 47 57 63 97 150

Jennifer Martone, 43 Heather Larson, 42 Kara Drekonja, 40 Julie Hurley, 42 Rachel Lande, 41 Kristi Barnett, 40

20:36 20:53 21:29 21:36 24:31 30:39

24 25 26 27 28 29 30

19:42 19:54 20:02 21:43 21:44 21:46 23:15 23:23 25:37 26:51

Open Women

Women 45 - 49 30 35 37 65 66 68 86 87 109 122

Sonya Decker, 48 Debra Campbell, 48 Bonnie Sons, 49 Darla Oconnor, 47 Melissa Nachmias, 47 Ann Snuggerud, 47 Kari Robertson, 47 Angela Nelson, 46 Abby Davis, 46 Linda Evert, 46

Women 50 - 54 22 42 50 60 78 80 81 82 89 90

Wanda Gau, 53 Kelly Keeler, 53 Laurie Hanscom, 51 Lisa Hines, 52 Teresa Foushee, 52 Kari Campbell, 52 Kristin Miller, 52 Amy Smith, 51 Eda Mutua, 50 Colleen Prudhomme, 50

19:08 20:39 21:06 21:33 22:19 22:39 22:43 22:57 23:31 23:38

Women 55 - 59 61 72 85 93 118 123 133 142 151 159

Kathi Madden, 57 Pamela Weier, 55 Anita Baugh, 57 Carolyn Fletcher, 57 Sheryl Weber-Paxton, 56 Susan Loyd, 57 Cindy Angeerhofer, 56 Linda Johnson, 55 Denise Baxter, 56 Deborah Schmedemann, 59

21:34 22:01 23:06 23:47 26:33 26:55 28:27 29:41 31:26 33:45

Women 60 - 64 70 121 129 136 137

Andriette Wickstrom, 60 Cindy Campbell, 64 Claudia Cottrell, 64 Helen Mittelholtz, 61 Ann Haugejorde, 61

21:58 26:48 27:56 28:37 28:44

Women 65 - 69 100 107 114 148 166

Gloria Jansen, 67 Diane Stoneking, 67 Kathleen Shea, 67 Rosemary Harnly, 68 Mary Hiatt, 68

24:43 25:20 26:21 30:18 35:20

Women 70 - 74 135

Sandra Dalquist, 74

28:37

William Irvin 5K Open Men Dominique Aulagnon, 21 John Heitzman, 30 John Alewine, 33 Blake Anderson, 19 John Leaf, 28 Dan Allen, 27 Tyler Hinrichs, 28 Josh Klawitter, 30 Scott Weispfennig, 30 Sam Johnson, 19 Austin Hinrichs, 26 Tom Wentworth, 20 Sam Anderson, 31 Declan Dahlberg, 15 Paul Schoeneberger, 26 Sean Gaskell, 26 Logan Genteman, 18 Paul Herzog, 36 Charles Smith, 40 Jacob Henne, 17 Matthew Waite, 47 Eric Stevenson, 34 Alex Nemeth, 14

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

David Anderson, 15 Andrew Clifton, 17 Paul Koepke, 30 Michael Lehtonen, 35 Daniel Rueckert, 29 Dustin Benson, 38 David Birkeland, 15 Hillory Davis, 26 Lindsey Pierret, 27 Callie Roelfsema, 24 Breelan Kear, 24 Emma Miller, 27 Hannah Olson, 21 Anna Nelson, 20 Sara Conrad, 35 Elise Longley, 16 Beth Stevermer, 15 Lauren McCollor, 11 Leah Pustovar, 31 Kari Hedin, 37 Amy Metcalf, 38 Rachel Norby, 36 Brita Birkeland, 13 Carrie Tollefson, 38 Sydney Becker, 15 Kayse Elmquist, 24 Amanda Demler, 40 Aili Hietala, 11 Amy Hallback, 30 Rebecca Miles, 14 Addie Sampson, 15 Malayh Metcalf, 11 Maria Hauer, 20 Kristina Lilly, 40 Laura Kotowski, 39 Laura Smith, 55 Mara McCollor, 14

18:01 18:05 18:09 18:11 18:14 18:15 18:19 18:15 18:30 19:10 19:17 19:19 19:22 19:47 19:49 19:59 19:59 20:30 20:37 20:44 20:48 20:59 21:17 21:36 21:53 22:13 22:16 22:16 22:55 23:03 23:05 23:07 23:08 23:09 23:20 23:22 23:26

Men Under 8 384 430 450 475 482 528 585 606 623

Anders Easty, 1 Parker Smith, 6 Jake Hendrickson, 6 Paul Collins, 5 Edison Lee, 7 Ethan Strande, 6 Brett Kurth, 7 Alexander Ketola, 5 Tristan Bodin, 6

31:21 32:53 33:27 34:39 35:18 37:48 41:01 43:58 46:59

Men 8 - 9 142 146 197 239 252 284 311 346 422 469

Daniel McCollor, 9 Brett Roos, 9 Andrew Norkol, 9 Greyson Uelmen, 9 Connor Kasbohm, 9 Ryan Kasbohm, 8 Kole Hanson, 9 Benjamin Heffernan, 9 Matthew Ring, 9 Benjamin Youngbauer, 9

23:23 23:30 25:15 26:25 26:45 27:50 28:34 29:35 32:24 34:28

Men 10 - 11

JUNE 19, DULUTH 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23

RESULTS

15:43 16:02 16:06 16:10 16:11 16:17 16:28 16:30 16:30 16:41 16:49 16:51 16:54 16:54 16:57 17:07 17:24 17:24 17:26 17:30 17:37 17:49 17:59

126 140 158 159 170 204 213 218 219 248

Evan Johnson, 11 Jake Cameron, 11 Carson Schulte, 10 Valentino Corona, 11 Dawson Kriske, 11 Benjamin Sill, 11 Bennett Johnson, 11 Dylan Barrett, 11 Jace Johnson, 11 Peyton Bradbury, 11

22:55 23:23 23:54 23:57 24:36 25:24 25:34 25:45 25:45 26:37

Men 12 - 13 31 32 36 38 42 81 108 114 129 137

Zach Nemeth, 12 Lars Dewall, 13 Cooper Lennox, 13 Will Nemeth, 12 Cody Dolezal, 13 Colden Longley, 13 Jayden Erie, 13 Ben Haberman, 12 Micah Connelly, 13 Alex McPhee, 12

18:23 18:40 18:59 19:04 19:13 21:24 22:15 22:28 23:03 23:20

Men 14 - 15 14 23 24 30

Declan Dahlberg, 15 Alex Nemeth, 14 David Anderson, 15 David Birkeland, 15

16:54 17:59 18:01 18:19

37 53 78 79 93 106

Mark Monte Jr, 14 Elliot Genteman, 15 Danny Barrett, 14 E J Hietala, 14 Nathan Sill, 14 Tj Rank, 14

19:03 19:54 21:19 21:19 21:52 22:11

Men 16 - 17 20 25 33 49 55 56 59 68 71 76

Jacob Henne, 17 Andrew Clifton, 17 Grant Acoymo, 17 Tyler Northey, 16 Joseph Kebbekus, 16 Jeff Bance, 16 Hunter Thome, 16 Corrado Rosato, 17 Joseph Waite, 16 Nick Sonnek, 16

17:30 18:05 18:52 19:29 19:59 20:02 20:08 20:35 20:56 21:09

Men 18 - 19 4 10 17 39 46 64 175 200 247 332

Blake Anderson, 19 Sam Johnson, 19 Logan Genteman, 18 Ryan Peterson, 18 Austin Lovaas, 19 Cameron Economy, 19 William Stream, 19 Thomas Stolee III, 18 Zechariah Speros, 19 Thomas Landgren, 19

16:10 16:41 17:24 19:08 19:21 20:17 24:42 25:21 26:33 29:10

Men 20 - 34 1 2 3 5 6 7 8 9 11 12

Dominique Aulagnon, 21 John Heitzman, 30 John Alewine, 33 John Leaf, 28 Dan Allen, 27 Tyler Hinrichs, 28 Josh Klawitter, 30 Scott Weispfennig, 30 Austin Hinrichs, 26 Tom Wentworth, 20

15:43 16:02 16:06 16:11 16:17 16:28 16:30 16:30 16:49 16:51

Men 35 - 39 18 27 29 43 44 60 72 94 99 102

Paul Herzog, 36 Michael Lehtonen, 35 Dustin Benson, 38 Jonathon Delf, 38 Tony Norland, 35 Shawn Burns, 35 Ryan Voltz, 35 Dan Deroche, 37 Mike Madsen, 37 Joe Cates, 35

17:24 18:11 18:15 19:17 19:17 20:08 20:57 21:55 22:01 22:03

Men 40 - 44 19 67 77 83 91 97 124 138 160 163

Charles Smith, 40 Roger Reinert, 44 James Johnson, 42 Charlie Peterson, 40 Brady Androff, 40 Josh Cichy, 40 Jim Miles, 44 Stein Bruch, 41 Thomas Heinitz, 44 Michael Zimberg, 42

17:26 20:32 21:15 21:36 21:50 22:00 22:48 23:21 23:57 24:06

Matthew Waite, 47 Steven Lindblom, 46 Jesse Longley, 49 Eric Nystrom, 48 Mike Kowalski, 48 James Schneider, 48 Scott Rutten, 46 Paul White, 48 Mike Lafontaine, 46 Stevie Paulson, 48

17:37 19:57 20:25 21:34 21:47 22:04 23:58 24:29 24:38 25:52

Charlie Mahler, 52 David Knauf, 51 Timothy Carlsness Sr., 53 Curt Weese, 54 Andrew Richey, 54 Keith Olson, 52 Bill Marker, 50 Don Goebel, 52 Henry Grundin, 53 Michael Dayton, 53

20:10 20:14 21:51 22:04 22:35 23:06 23:27 24:40 25:39

Men 60 - 64 45 57 155 162 164 289 305 327 340 351

Bob Garcia, 60 Lenny Deshayes, 60 Jerry Beutel, 64 Paul Stein, 64 Tim Zbikowski, 63 Ted Smith, 62 Mark Boyce, 60 James Zastrow, 61 John Malovrh, 61 Rodger Brannan, 62

19:19 20:03 23:47 23:58 24:07 28:02 28:28 29:05 29:28 29:45

Men 65 - 69 95 172 193 270 283 345 362 363 372 398

John Garland, 65 Donald Weyer, 68 Richard Ross, 67 Patrick Phillips, 67 Bob Milan, 65 Ronald Anderson, 69 Jerome Evavold, 65 Rick Jones, 66 Charlie Gallet, 66 Robert Emerson Jr, 66

21:57 24:38 25:03 27:26 27:50 29:35 30:17 30:20 30:43 31:45

Men 70 - 74 321 420 442 457 461 467 521 533 554 614

Rick Recker, 70 Chuck Lindenberg, 70 John Stark, 70 Joseph Androfski, 72 Jimmy Rogers, 71 Tom Langley, 73 Pat Cruikshank, 71 Tom Belch, 74 Jim Haubner, 72 Norman Gabrick, 72

28:56 32:22 33:07 33:55 34:09 34:26 37:29 37:56 38:56 45:21

Men 75 - 79 111 353 551 596 603 643

Dan Conway, 76 Ed Mudek, 77 Wayne Paschke, 78 Roy Hobbs, 78 Bradley Johnson, 75 Alvin Savela, 78

22:23 29:47 38:47 42:03 42:58 52:01

Men 80 - 84 568 608 641

Bill Croke, 81 Joseph Hussey, 81 James Greenfield, 81

39:36 44:12 52:01

Women Under 8 346 359 599 637 801 1001

Signe Kurth, 7 Lorelei Boys, 7 Jossy Saamanen, 7 Sophia Kuhns, 7 Madalyn Youngbauer, 7 Wren Kempke, 6

31:56 32:04 37:41 38:23 44:08 1:05:27

213 215 271 325 328 361 374 402 415 425

Aubrey Wittwer, 9 Grace Danielson, 9 Zoe Jones, 9 Zufan Corona, 8 Lexi Hammerstrom, 8 Mya Burgess, 9 Ava Bringgold, 8 Dreya Barsness, 9 Elliana Bayer, 8 Lexi Barsness, 8

29:23 29:23 30:30 31:32 31:37 32:05 32:23 32:54 33:12 33:20

Women 10 - 11

Men 50 - 54 34 48 62 74 105 116 118 119 135 143

Jay Little, 57 William Markwardt, 56 Jeffrey Heimer, 55 Richard Kammerer, 58 Ritchie Wooten, 56 Joel Arnason, 59 Terrence Burritt, 59 Joseph Grande, 58 Charles Salewsky, 59

Women 8 - 9

Men 45 - 49 21 54 65 82 88 103 161 168 171 222

61 63 92 104 117 131 144 173 214

18:53 19:27 20:11 21:05 22:05 22:33 22:36 22:39 23:17 23:26

11 21 25 57 66 106 124 144 179 204

Lauren McCollor, 11 Aili Hietala, 11 Malayh Metcalf, 11 Penny Berens, 11 Hannah Swanson, 11 Jessica Martinelli, 11 Faith Sill, 11 Jenaya Schmidt, 11 Ashlin Keyes, 10 Liv Birkeland, 10

20:30 22:16 23:07 24:53 25:19 27:08 27:37 28:09 28:51 29:12

Men 55 - 59 52

Tim Sieh, 55

19:46

continued on page 20 JULY/AUGUST 2015

AT T H E R AC E S Women 12 - 13 16 32 40 41 48 55 65 71 75 82

Brita Birkeland, 13 Emma Schwartz, 12 Nore Heinitz, 12 Majkya Metcalf, 12 Grace Burgess, 12 McKenzie Radloff, 12 Noelle Frick, 12 Liberty Grant, 13 Jacqueline Black, 13 Makenna Kleiman, 12

21:17 23:40 23:56 24:04 24:26 24:50 25:15 25:37 25:48 26:15

Women 14 - 15 10 18 23 24 30 34 35 36 39 64

Beth Stevermer, 15 Sydney Becker, 15 Rebecca Miles, 14 Addie Sampson, 15 Mara McCollor, 14 Kaitlin Cunningham, 15 Annie Lee, 15 Alexandra Weisshaar, 15 Caitlin O'Toole, 14 Ethan Kubat, 14

19:59 21:53 23:03 23:05 23:26 23:43 23:43 23:44 23:51 25:14

Women 16 - 17 9 44 54 58 86 156 157 159 200 202

Elise Longley, 16 Anna Staats, 16 Abby Munsterteiger, 17 Kelly Kvaal, 17 Taylor Schmidt, 17 Tessa Waite, 17 Maleta Moulsoff, 17 Sadey Laurvick, 17 Lauren Magnuson, 17 Hannah Toland, 17

19:59 24:10 24:45 24:56 26:28 28:24 28:25 28:27 29:08 29:10

Women 18 - 19 69 93 107 111 173 324 331 364 471 472

Emily Green, 19 Jaci Brahmer, 18 Lindsey Johnsen, 19 Taylor Olson, 19 Kayla Collins, 18 Katie Berg, 18 Madeleine Haberman, 18 Maricris Mudek, 19 Melissa Toland, 19 Courtney Quam, 19

25:32 26:46 27:10 27:21 28:46 31:31 31:41 32:11 34:31 34:31

Women 20 - 34 1 2 3 4 5 6 7 12 19 22

Hillory Davis, 26 Lindsey Pierret, 27 Callie Roelfsema, 24 Breelan Kear, 24 Emma Miller, 27 Hannah Olson, 21 Anna Nelson, 20 Leah Pustovar, 31 Kayse Elmquist, 24 Amy Hallback, 30

18:15 18:30 19:10 19:17 19:19 19:22 19:47 20:37 22:13 22:55

Women 35 - 39 8 13 14 15 17 28 38 42 43 46

Sara Conrad, 35 Kari Hedin, 37 Amy Metcalf, 38 Rachel Norby, 36 Carrie Tollefson, 38 Laura Kotowski, 39 Elizabeth Banaszak, 35 Sarah Anderson, 38 Hope Austin-Phillips, 37 Jolene Chlebeck, 39

19:49 20:44 20:48 20:59 21:36 23:20 23:47 24:06 24:08 24:16

176 198 221

RESULTS Kimberly Busse-Hatting, 48 28:49 Terri Rodriguez, 47 29:08 Tina Johnson, 49 29:26

Women 50 - 54 50 61 67 70 120 128 138 147 148 160

Charlene Staats, 52 Mary Parker, 51 Susan Ditter, 53 Teresa Kohlnhofer, 53 Luann Holcombe, 51 Mary Sinjem, 52 Diane Palkert, 50 Kirsten Dierking, 53 Polly Jaeger, 51 Laurie Goeman, 54

24:32 25:03 25:20 25:37 27:31 27:47 28:00 28:12 28:12 28:28

Women 55 - 59 29 33 78 145 151 164 167 183 185 252

Laura Smith, 55 Diane Onopa, 55 Sheryl Weber-Paxton, 56 Kathy Witherspoon, 57 Barbara Skelly, 57 Joan Wick, 59 Lois Robillard, 55 Mary Zastrow, 58 Pamela Radtke, 55 Victoria Jacques, 57

23:22 23:42 26:06 28:11 28:17 28:36 28:38 28:54 28:55 29:59

Women 60 - 64 72 115 140 161 172 240 283 321 351 424

Sue Hill, 60 Ann Haugejorde, 61 Wendy Wilde, 60 Claudia Wondra, 60 Julie Ehrman, 60 Nora Brannan, 61 Denise Kovacs, 61 Joanne Jokela, 62 Heather Mindestrom, 62 Autumn Cole, 64

25:41 27:25 28:00 28:31 28:45 29:45 30:50 31:29 31:58 33:20

Women 65 - 69 101 322 340 372 427 684 705 710 740 755

Diane De Mars, 66 Carol Klitzke, 68 Laurel Nelson, 65 Vicki McNabney, 69 Marva Sahs, 66 Paula Nash, 66 Paulette Dreissig, 65 Maryellen Hagerl, 67 Laurel Marvin, 66 Elizabeth Paszko, 68

27:01 31:31 31:52 32:22 33:22 39:29 40:14 40:24 41:30 42:06

Women 70 - 74 249 382 440 584 802 867

Janet Ward, 72 Sharon Archambault, 70 Sandra Purrington, 73 Marcia Willett, 70 Sherri Boehlke, 70 Susie Beedle, 70

29:51 32:29 33:34 37:15 44:09 48:17

Women 75 - 79 672 820 879 932 938

Marie Peterson, 76 Ada Hobbs, 76 Margaret Cass, 78 Judith Davis, 77 Kathleen Osborn, 75

39:12 45:03 48:42 51:31 51:47

Women 80 - 84 475

Dorothy Spencer, 82

34:32

Women 85 - 89 916

Florence Rawn, 89

50:59

Women 40 - 44 20 27 51 53 85 127 132 139 146 163

Amanda Demler, 40 Kristina Lilly, 40 Rachel Miles, 44 Allison Thomley, 40 Stephanie Francis, 42 Erika Beetcher, 40 Laura Olson, 44 Lisa Routh, 41 Holly Holmes, 44 Laura Lafontaine, 44

22:16 23:09 24:36 24:44 26:26 27:43 27:54 28:00 28:12 28:33

Women 45 - 49 45 97 117 121 131 142 158

Betsy Longley, 48 Mary Sailstad, 45 Adena Hicklin, 45 Joanna Barrett, 46 Deana Adams, 45 Kathy Cole, 45 Katherine Kebbekus, 46

24:16 26:53 27:28 27:35 27:54 28:04 28:25

Garry Bjorkland Half Marathon JUNE 20, DULUTH Open Men 1 2 3 4 5 6 7 8 9

Shadrack Biwott, 30 Ben Payne, 33 Macdonard Ondara, 30 Patrick Smyth, 28 Alan Peterson, 23 Benson Cheruiyot, 32 Benjamin Sathre, 25 Scott MacPherson, 28 Mike Popejoy, 29

JULY/AUGUST 2015

1:03:09 1:03:10 1:03:10 1:03:21 1:04:26 1:04:44 1:04:52 1:04:55 1:04:56

10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

Will Nation, 23 Tanner Fruit, 26 Josphat Boit, 31 Luis Orta, 26 Brian Atkinson, 23 Sean Gildea, 23 Daniel Gonia, 26 Zachary Ornelas, 23 Scott Wietecha, 33 Matthew Williams, 28 Steve Chu, 32 Thomas Frazer, 33 Jeremy Drenckhahn, 24 Travis Morrison, 22 Matthew Boumeester, 28 Daniel Wallis, 27 Samuel Mueller, 23 Brandon Mull, 29 Dan Greeno, 27 Patrick Gomez, 24 Jeff Sadler, 26

1:04:56 1:05:02 1:05:05 1:05:08 1:05:09 1:05:31 1:05:35 1:05:41 1:05:52 1:05:56 1:06:07 1:06:12 1:06:16 1:06:23 1:06:35 1:06:46 1:06:53 1:06:56 1:07:05 1:07:11 1:07:27

Open Women 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

Neely Spence Gracey, 25 Megan Hogan, 27 Elizabeth Herndon, 29 Kelsey Beckmann, 23 Tori Tyler, 28 Mona Stockhecke, 31 Ellie Hess, 32 Megan Saloom, 27 Kim Robinson, 32 Molly Watcke, 44 Sasha Hovind, 19 Katherine Ward, 25 Kayli Hrdlicka, 26 Marisa Hird, 28 Andrea Rediger, 26 Priscilla Schultz, 38 Carter Norbo, 25 Meghan Roth, 28 Jenna Boren, 38 Marit Sonnesyn, 21 Hanna Knurr, 24 Nicole Camp, 29 McKenzie Holt, 19 Erin Block, 40 Courtney Cooper, 26 Tara Storage, 33 Heather Schulz, 41 Alvina Begay, 34 Jacqueline Parsons, 30 Ann McGranahan, 36

1:11:27 1:12:34 1:15:43 1:16:33 1:16:59 1:17:09 1:17:52 1:18:01 1:18:07 1:18:34 1:18:37 1:18:38 1:19:13 1:19:21 1:19:31 1:20:00 1:20:22 1:20:37 1:20:46 1:21:13 1:21:52 1:22:26 1:22:30 1:22:40 1:22:48 1:22:50 1:23:02 1:23:09 1:23:16 1:23:32

Men 12 - 13 967 1359 1885 2444 2583 2721

Alex McAloon, 13 Jack Vinje, 13 Trent Spry, 13 Erik Eklof, 12 Jack Safstrom, 12 Ian Hopp, 13

1:53:27 2:01:08 2:13:15 2:32:37 2:40:18 2:55:41

Men 14 - 15 252 257 372 394 455 494 540 689 886 921

Cole Ogne, 15 Jacob Paron, 15 Kray Person, 14 Max Berns, 14 Jonathan Martin, 15 Mason Stanius, 14 Kellen Schauer, 15 Cody Staydohar, 15 Andrew Tyson, 14 Brady Bastyr, 15

1:29:59 1:30:08 1:36:33 1:37:27 1:39:43 1:41:02 1:42:28 1:46:27 1:51:44 1:52:18

Men 16 - 17 112 141 156 166 170 185 197 233 254 280

Isaac Boedigheimer, 16 Kendall Hill, 17 Braydon Kubat, 16 Conner Denman, 16 Jonathan Laughlin, 17 Josh Jones, 16 Daniel Dylla, 17 Gavin Martell, 16 Aaron Gehrke, 17 John Waltjer, 16

1:19:15 1:21:37 1:23:09 1:23:52 1:24:07 1:25:20 1:26:29 1:29:09 1:30:00 1:32:00

Men 18 - 19 74 75 86 101

Tyler Kobilarcsik, 18 Grant Pulver, 19 Henry Jessen, 19 Reed Melicher, 18

1:14:00 1:14:04 1:15:44 1:17:49

117 134 142 147 154 158

Henry Zurn, 19 Charles Raasch, 19 Grant Magnuson, 18 Jacob Croteau, 18 Evan Ferlic, 18 Jackson Fountain, 18

1:19:34 1:21:11 1:21:57 1:22:32 1:23:00 1:23:14

Men 20 - 34 1 2 3 4 5 6 7 8 9 10

Shadrack Biwott, 30 Ben Payne, 33 Macdonard Ondara, 30 Patrick Smyth, 28 Alan Peterson, 23 Benson Cheruiyot, 32 Benjamin Sathre, 25 Scott MacPherson, 28 Mike Popejoy, 29 Will Nation, 23

1:03:09 1:03:10 1:03:10 1:03:21 1:04:26 1:04:44 1:04:52 1:04:55 1:04:56 1:04:56

Men 35 - 39 56 85 96 123 132 161 162 165 173 175

Brian Shelton, 36 Adam Swank, 39 David Hyopponen, 35 Andrew Broadmoore, 39 Paul Skalko, 37 Jeff Rahman, 36 Nate Rounds, 38 Bryan McClusky, 36 Michael Miller, 35 Jonas Kyllonen, 35

1:10:36 1:15:37 1:17:11 1:19:58 1:21:00 1:23:36 1:23:41 1:23:51 1:24:21 1:24:23

Men 40 - 44 61 66 78 84 99 127 151 153 171 174

Philippe Rolly, 42 Kelly Mortenson, 44 Anand Parekh, 42 Martin Lanz, 42 Jerry Cherra, 43 Andrew Siegel, 42 Allen Broderius, 40 Jason Minnick, 42 Michael Nawrocki, 43 Dave Putnam, 41

1:11:18 1:12:33 1:15:01 1:15:33 1:17:25 1:20:18 1:22:54 1:22:58 1:24:08 1:24:22

Men 45 - 49 76 79 118 163 188 226 229 236 240 246

W Scott Lindell, 47 Steve Frericks, 48 Brian Lundberg, 49 William Sikorski, 45 Rick Trueman, 48 Randy Aumann, 49 Josh Cowan, 49 Kerry Hanson, 49 John Rollie, 45 Brian Loxtercamp, 45

1:14:06 1:15:15 1:19:38 1:23:49 1:25:52 1:28:50 1:28:55 1:29:17 1:29:26 1:29:44

Men 50 - 54 82 95 109 139 148 167 169 203 206 211

Patrick Billig, 53 John Vandanacker, 52 Rob Class, 54 Allan Bohlke, 51 Louis Glaser, 53 Michael Moulsoff, 52 Michael Hendrickson, 51 Chris Huse, 53 Mark Gehlsen, 50 Doug Baldwin, 50

1:15:28 1:17:07 1:18:40 1:21:22 1:22:36 1:23:53 1:24:00 1:27:02 1:27:15 1:27:45

Men 55 - 59 155 178 189 214 237 250 261 314 339 347

Bobby Paxton, 58 Paul Brown, 57 Robert Jacobson, 55 Ronald Johnson, 55 Russell Schlager, 56 Matthew Whiting, 55 Chad Kester, 55 David Tappe, 58 Tom Woo, 56 Richard Kammerer, 58

1:23:01 1:24:32 1:26:01 1:28:02 1:29:18 1:29:55 1:30:21 1:33:45 1:35:01 1:35:27

Men 60 - 64 216 266 284 341 381 475 511 522 549 709

Bill Krezonoski, 61 Scott Smith, 61 Gary Olson, 63 Denny Jordan, 63 Michael Bjornberg, 61 David Dietrich, 60 Rick Strand, 61 Gordon Ryan, 60 Dale Russell, 61 David Loken, 63

1:28:07 1:30:59 1:32:16 1:35:03 1:36:54 1:40:08 1:41:21 1:41:44 1:42:45 1:46:52

Men 65 - 69 736

Cary Segall, 65

1:47:44

AT T H E R AC E S 837 900 919 945 1015 1055 1248 1454 1570

Don Kunz, 65 Greg Mutchler, 66 Ed Waldera, 67 Tom Langley, 65 Clifford Buikema, 68 Rob Johnson, 68 Sam Cook, 66 Stephen Peterson, 67 Thomas Hoskens, 65

1:50:23 1:51:57 1:52:17 1:52:48 1:54:36 1:55:14 1:58:51 2:02:54 2:05:43

Men 70 - 74 696 741 1091 1445 1466 1555 1711 1754 1824 1862

Jim Graupner, 70 Scott Danielson, 70 Leonard Coequyt, 72 Terry Smith, 72 Gil Kjorstad, 70 Dennis Brewer, 73 Harvey Johnson, 73 Burgess Eberhardt, 74 David Allen Jones, 70 David Kirby, 71

1:46:37 1:47:49 1:56:02 2:02:47 2:03:11 2:05:18 2:09:37 2:10:29 2:11:41 2:12:35

Men 75 - 79 1581 1649 2299 2595 2716

Robert Owens, 77 Rodger Goodwin, 76 Michael Roberts, 78 John Post, 78 Ben Napolski, 79

2:06:02 2:07:49 2:25:33 2:40:59 2:54:52

Men 80 - 84 2805 Claus Pierach, 80

3:38:18

Women 12 - 13 490 746 842 859 1162 1885 3341 3426 3494 3644

Paige McAloon, 13 Riley Pohl, 13 Sophie Hung, 13 Jenna Ruiz, 13 Sydney David, 12 Elizabeth Jarocki, 13 Kyra Courson, 12 Stephanie Ferguson, 13 Sydney Zabel, 12 Desiree Woytko, 13

1:53:14 1:58:23 1:59:54 2:00:10 2:04:52 2:15:27 2:37:08 2:38:54 2:40:20 2:45:02

Women 14 - 15 144 211 304 388 389 437 528 589 729 758

Hailey Owens, 15 Annika Voss, 15 Kelly Canavan, 15 Allegra Pihlaja, 15 Emma Mader, 15 Aislynn Petrich, 14 Katie Hands, 15 Emily Hanna, 15 Erin Quam, 15 Brooke Heikkila, 14

1:39:51 1:43:47 1:47:51 1:50:33 1:50:33 1:52:10 1:54:00 1:55:20 1:58:07 1:58:34

Women 16 - 17 81 118 128 129 136 180 321 396 447 449

Erika Fox, 16 Aria Plewa, 16 Phoebe Koski, 17 Ava Meyer, 17

1:32:25 1:37:42 1:38:24 1:38:24 Madeleine Monson Geerts, 16 1:39:26 Meghan Cihasky, 17 1:41:54 Lacey Robertson, 17 1:48:30 Abi Seipke, 17 1:50:48 Kian Dahlberg, 17 1:52:19 Molly Gardner, 16 1:52:19

Women 18 - 19 11 23 42 43 48 58 93 124 132 187

Sasha Hovind, 19 McKenzie Holt, 19 Brooke Rasmussen, 19 Casey Hovland, 19 Samantha Schnirring, 18 Abigail Drach, 18 Amber Seidenkranz, 19 Meghan Hurley, 19 Cassidy Dunkley, 19 Sarah Curran, 19

1:18:37 1:22:30 1:26:43 1:26:45 1:27:48 1:28:46 1:33:39 1:38:06 1:38:40 1:42:27

Women 20 - 34 1 2 3 4 5 6 7 8 9 12

Neely Spence Gracey, 25 Megan Hogan, 27 Elizabeth Herndon, 29 Kelsey Beckmann, 23 Tori Tyler, 28 Mona Stockhecke, 31 Ellie Hess, 32 Megan Saloom, 27 Kim Robinson, 32 Katherine Ward, 25

1:11:27 1:12:34 1:15:43 1:16:33 1:16:59 1:17:09 1:17:52 1:18:01 1:18:07 1:18:38

RESULTS

Women 35 - 39 16 19 30 32 37 38 39 41 51 68

Priscilla Schultz, 38 Jenna Boren, 38 Ann McGranahan, 36 Angie Voight, 38 Amy Oldenburg, 37 Amanda Risler, 37 Elaine Nelson, 36 Brooke Kish, 39 Gina Aalgaard Kelly, 38 Amber Garry, 36

1:20:00 1:20:46 1:23:32 1:24:10 1:25:07 1:25:43 1:26:08 1:26:29 1:28:12 1:30:34

Women 40 - 44 10 24 27 91 103 105 147 155 157 158

Molly Watcke, 44 Erin Block, 40 Heather Schulz, 41 Kari Koski, 42 Jody Zeleznikar, 42 Jena Ogston, 43 Lori Pankratz, 43 Elizabeth Austin-Minor, 44 Rebecca Peterson, 43 Dena Storm, 42

1:18:34 1:22:40 1:23:02 1:33:30 1:34:46 1:34:58 1:39:53 1:40:12 1:40:16 1:40:18

Women 45 - 49 74 107 117 119 143 145 148 161 173 174

Debra Gormley, 48 Robin Balder-Lanoue, 46 Tyronna Johnson, 46 Lori Nesvold, 46 Kari Robertson, 47 Yvette Maijala, 47 Lydia Bradley, 48 Lynn Wolters, 49 Christine Dincau, 45 Leah Holt, 45

1:31:24 1:35:16 1:37:33 1:37:47 1:39:49 1:39:51 1:39:54 1:40:29 1:41:28 1:41:29

Women 50 - 54 99 113 142 149 184 246 271 308 327 372

Sue Kainulainen, 53 Donna Gering, 50 Jeanne Fleck, 50 Debra Hultman, 54 Ann Wasson, 54 Carla Swerman, 52 Yvette Marthaler, 51 Lori Mickelson, 51 Toni Pearson, 51 Shari Lindquist, 51

1:34:40 1:37:06 1:39:49 1:39:55 1:42:19 1:45:53 1:46:54 1:48:02 1:48:36 1:49:47

Women 55 - 59 159 186 193 195 204 217 218 457 502 522

Kathi Madden, 57 Janice Watson Ryan, 55 Kelly Rogers, 56 Andrea Carroll, 58 Jacqueline Klein, 57 Tamara Snyder, 55 Mary Johansen, 57 Jennifer Madole, 58 Debi Cain-Juntila, 58 Carol Ball, 58

1:40:19 1:42:26 1:42:59 1:43:07 1:43:23 1:44:15 1:44:19 1:52:27 1:53:30 1:53:54

Women 60 - 64 804 839 853 1006 1022 1192 1358 1520 1553 1639

Robyn Rogin, 60 Amy Bugge, 61 Gretchen Ibele, 63 Debra Fontaine, 60 Diane Tiegs, 60 Rita Lunderville, 61 Judy Punke, 61 Claudia Thomas, 63 Terry Lynn Hartsock, 60 Diane Mann, 63

1:59:15 1:59:53 2:00:04 2:02:28 2:02:40 2:05:16 2:07:43 2:10:02 2:10:43 2:11:51

Women 65 - 69 624 637 917 1471 1666 1710 2079 2093 2506 3118

Sara Olson, 68 Gloria Jansen, 68 Diane Stoneking, 67 Sandra Hardaway, 66 Kathleen C Tomasula, 68 Lenora Moe, 65 Marydell Carlson, 69 Marjory Wood, 67 Joyce Hein, 66 Summer Allen, 65

1:55:53 1:56:16 2:01:01 2:09:24 2:12:21 2:12:57 2:17:40 2:17:49 2:23:44 2:33:13

Women 70 - 74 1613 Marilyn Schnobrich, 73 3379 Judy Ross, 73 3812 Eleanor Kragseth, 72

2:11:28 2:37:42 2:49:39

Women 75 - 79 3500 Breta Westlund, 75

2:40:33

continued on page 22 JULY/AUGUST 2015

AT T H E R AC E S 4383 Margaret Cass, 78 4405 Patricia Wolkoff, 75

3:38:03 3:52:55

RESULTS

2741 Jake Wick, 17 3217 Jordan Khodabande, 17 3432 Nicholas Berg, 17

4:43:50 5:28:13 6:53:10

Men 18 - 19

Grandma's Marathon JUNE 20, TWO HARBORS TO DULUTH Open Men 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

Elisha Barno, 29 Dominic Ondoro, 27 Jordan Chipangama, 26 Negash Duki, 25 Birhanu Dare Kemal, 28 Noah Chepngabit, 31 Luke Puskedra, 25 Brendan Martin, 26 Abraham Chelanga, 31 Meshack Kirwa, 40 Nicholas Hilton, 26 Eliud Too, 27 Jesse Cherry, 28 Eric Loeffler, 38 Eric Ashe, 26 Pardon Ndhlovu, 27 Brian Harvey, 28 Tyler Andrews, 25 Christopher Zablocki, 26 Ryan Cosens, 26 Michael Eaton, 28 Joe Moore, 31 Brandon York, 30 Jesse Davis, 33 Richard Kessio, 41 Kieran O'Connor, 28 Curtis Begley, 28 Edward Tabut, 31 Matt Hensley, 27 Matt Duffy, 25

2:10:38 2:11:17 2:11:35 2:13:40 2:13:42 2:15:27 2:15:27 2:15:30 2:15:36 2:16:06 2:16:20 2:16:29 2:16:34 2:16:50 2:17:06 2:17:17 2:17:17 2:17:19 2:17:26 2:17:55 2:18:02 2:18:22 2:18:52 2:19:46 2:19:56 2:20:48 2:21:03 2:22:40 2:23:46 2:24:50

Open Women 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

Jane Kibii, 30 2:32:06 Lindsey Scherf, 28 2:32:19 Sarah Kiptoo, 25 2:32:51 Marci Gage, 27 2:33:35 Dot McMahan, 38 2:34:52 Caitlin Comfort, 25 2:35:31 Susanna Sullivan, 25 2:35:39 Kimi Reed, 27 2:38:37 Polina Carlson, 27 2:39:25 Erica Braswell, 34 2:39:37 Jenelle Deatherage, 37 2:40:02 Christ Vergara Aleshire, 33 2:40:12 Carol Smith, 30 2:40:24 Jen Rock, 25 2:40:55 Loring Crowley, 32 2:40:59 Amber Green, 34 2:41:21 Kelsi Nutter, 26 2:41:28 Courtney Brewis, 24 2:42:32 Caitlin Smith, 34 2:42:43 Rachel Hyland, 28 2:43:22 Anita Perez, 32 2:43:43 Melissa Hardesty, 37 2:43:58 Lauren Fog, 26 2:45:02 Katie McGregor, 37 2:45:04 Bree Thorpe, 35 2:45:10 Alissa McKaig, 29 2:45:23 Katherine Newberry, 36 2:45:43 Nicole Cueno, 35 2:45:53 Shannon Suing, 37 2:46:17 Natalie Lawrence, 33 2:46:21

Men 14 - 15 3080 Derek Smith, 15 3232 Sam Ruhl, 14

5:09:41 5:30:53

Men 16 - 17 383 547 705 844 1311 2072 2504

Caleb Lewis, 17 Peter Torkelson, 17 Mitchell Gardner, 17 Brendon Watchorn, 17 Simon Duster, 17 Joshua Williamson, 17 Robert McClarey, 17

3:07:14 3:15:23 3:23:15 3:28:42 3:45:16 4:12:20 4:31:18

130 133 175 211 226 255 277 337 382 395

Cole Wintheiser, 19 Tommy Babcock, 18 Jared Genteman, 19 Jake Pettit, 18 Joseph Clifton, 19 Nicholas Gardner, 19 Shaun Reid, 18 Connor Canfield, 18 Jake Prebeck, 19 Brennan Fife, 18

2:48:41 2:49:07 2:53:05 2:56:24 2:57:21 2:59:24 3:00:58 3:04:14 3:07:14 3:07:57

Men 20 - 34 1 2 3 4 5 6 7 8 9 11

Elisha Barno, 29 Dominic Ondoro, 27 Jordan Chipangama, 26 Negash Duki, 25 Birhanu Dare Kemal, 28 Noah Chepngabit, 31 Luke Puskedra, 25 Brendan Martin, 26 Abraham Chelanga, 31 Nicholas Hilton, 26

2:10:38 2:11:17 2:11:35 2:13:40 2:13:42 2:15:27 2:15:27 2:15:30 2:15:36 2:16:20

Men 35 - 39 14 34 49 52 64 74 86 89 95 98

Eric Loeffler, 38 Justin Turner, 36 Ben Merchant, 35 Ben Mangrum, 36 Blake Roberson, 35 Eric Hartmark, 37 Tj Unger, 37 Brian Falcone, 36 John Davis, 37 Aaron Knobloch, 39

2:16:50 2:26:57 2:30:53 2:32:01 2:36:02 2:38:45 2:40:52 2:41:49 2:42:31 2:43:07

Meshack Kirwa, 40 Richard Kessio, 41 Josh Metcalf, 40 Russell Stein, 42 Eric Johnson, 40 Shane Streufert, 43 Bradley Prather, 43 Eric Langley, 42 Edward Nordstrom, 44 Heath Wiltse, 40

2:16:06 2:19:56 2:28:26 2:29:33 2:40:14 2:42:16 2:44:21 2:48:43 2:49:03 2:50:17

Men 45 - 49 66 94 109 137 171 174 192 197 205 214

Tim Meigs, 48 2:36:07 John Collet, 48 2:42:28 David Atkinson, 45 2:45:46 Todd Lippin, 45 2:49:24 Michael Mallon, 49 2:52:29 Paul Harris, 48 2:53:01 Edward Hudella, 49 2:55:12 Colin Gardner-Springer, 45 2:55:30 Jim Bengtson, 48 2:55:50 Curt Karolus, 47 2:56:31

Men 50 - 54 118 138 166 173 188 220 302 359 377 486

David Beeksma, 50 Craig Gunby, 54 Alan Evans, 52 Jim Ramacier, 51 Hyun Yoon, 50 Frank Campbell, 50 Matt Wilson, 53 Tony Yang, 51 Jim Keyes, 53 David Perugini, 51

2:46:59 2:49:35 2:52:01 2:52:55 2:54:56 2:56:55 3:02:37 3:04:57 3:06:39 3:13:27

Men 55 - 59 126 183 198 249 340 461 564 576 591 613

Brent Smith, 59 Michael Beeson, 58 Stanley Larkin, 56 Tom Prentice, 55 Jim Boatman, 58 John Trettel, 56 Brian Faulks, 55 Joe Hultgren, 55 Bob Sejbl, 58 Paul Holyko, 55

2:48:23 2:54:15 2:55:31 2:59:14 3:04:19 3:11:55 3:16:08 3:16:44 3:17:35 3:18:45

Men 60 - 64 477 650 706 721

Bob Hensley, 60 Willie Lahart, 62 David Munn, 60 J R. Siewert, 62

JULY/AUGUST 2015

Vincent Polkus, 60 Craig Mueller, 61 Tom Dekornfeld, 62 Mark Leduc, 60 Bob Baxter, 62 John Steele, 60

3:25:34 3:28:16 3:30:04 3:30:06 3:31:12 3:34:43

Men 65 - 69 580 682 842 1046 1239 1328 1503 1545 1620 1703

Leroy Jordan, 68 John Jenk, 67 Dave Carney, 65 James Tierney, 65 Harry Cottrell, 69 Larry Mallery, 65 Bill Sved, 67 John Naslund, 65 Vance Taylor, 67 Glen Hill, 66

3:16:59 3:22:28 3:28:38 3:36:53 3:43:08 3:45:44 3:51:32 3:52:58 3:55:22 3:57:59

Men 70 - 74 2014 2061 2174 2195 2290 2382 2526 2660 2937 2967

Jared Mondry, 73 Douglas Brandt, 71 Gregg Gerber, 70 Klaren Alexander, 71 Bruce Lindell, 70 Eric Goullaud, 70 Steve Homa, 70 David Jones, 71 Steve Schroeder, 72 Larry McNichols, 70

4:10:07 4:11:50 4:16:30 4:17:33 4:21:44 4:26:06 4:32:08 4:40:33 4:55:51 4:58:18

Men 75 - 79 3216 3285 3355 3391

Bruno Migliorini, 76 Duane Correll, 78 Herbert Brown, 77 E G Ned Brown, 75

5:27:53 5:38:25 5:58:24 6:14:34

Men 80 - 84 2493 Jim Schleisman, 82

4:30:50

Men 85 - 89

Men 40 - 44 10 25 39 42 83 93 103 131 132 152

773 829 884 885 909 995

3:12:34 3:20:49 3:23:16 3:23:54

3420 Orin Scandrett, 85

6:40:21

Women 12 - 13 2622 Haley Kehborn, 12

Sarah Schmidt-Dannert, 15 3:58:36 Samantha Mallow, 15 4:54:27 Courtney Maroney, 14 5:50:21 Alissa Payne, 15 6:05:36

Women 16 - 17 504 932 1174 1470 1510 1511 1631 1671 2100 2491

Rhiannon Broyles, 16 Kailey James, 17 Kaysha Maier, 17 Caitlin Houle, 17 Dorothy Slater, 17 Martha Sutter, 17 Andria McGraw, 17 Isabella Swanson, 17 Abi Skaudis, 17 Elizabeth Reynolds, 16

3:46:32 4:06:24 4:18:36 4:31:26 4:33:31 4:33:31 4:39:48 4:41:54 5:08:01 5:56:12

Women 18 - 19 162 173 388 439 689 1004 1103 1186 1205 1257

Kathryn Sistrunk, 18 Laura Packwood, 18 Jordan Gray, 19 Rachel Morice, 19 Danielle Peterson, 19 Riley Broughten, 19 Gracie Larew, 19 Katie Kiecker, 19 Lauren Fleege, 19 Sofia Mendoza, 18

3:22:54 3:24:17 3:40:29 3:43:44 3:56:30 4:10:35 4:15:31 4:19:12 4:20:13 4:22:22

Women 20 - 34 1 2 3 4 6 7 8 9 10 12

Jane Kibii, 30 Lindsey Scherf, 28 Sarah Kiptoo, 25 Marci Gage, 27 Caitlin Comfort, 25 Susanna Sullivan, 25 Kimi Reed, 27 Polina Carlson, 27 Erica Braswell, 34 Christ Vergara Aleshire, 33

2:32:06 2:32:19 2:32:51 2:33:35 2:35:31 2:35:39 2:38:37 2:39:25 2:39:37 2:40:12

Women 35 - 39 5 11 22 24 25

Dot McMahan, 38 Jenelle Deatherage, 37 Melissa Hardesty, 37 Katie McGregor, 37 Bree Thorpe, 35

Katherine Newberry, 36 Nicole Cueno, 35 Shannon Suing, 37 Carly Shea, 36 Sage Norton, 35

2:45:43 2:45:53 2:46:17 2:46:44 2:46:48

Women 40 - 44 42 52 55 61 65 68 75 87 108 124

Katie McGee, 42 2:48:28 Meshelle Rich, 41 2:51:54 Mindy Sawtelle-Zottola, 422:54:04 Donna Mills-Honarvar, 40 2:55:25 Abby Dean, 43 2:57:32 Brenda Hodge, 43 2:58:35 Susannah Kvasnicka, 43 3:02:02 Molly Pennings, 40 3:05:43 Cristina Burbach, 41 3:14:18 Julie Hannah, 41 3:16:43

Women 45 - 49 126 151 166 232 257 319 352 364 368 378

Anne Lundblad, 48 Kathy Peterson, 46 Ellen Pollard, 48 Heather Gray, 45 Geri Keller, 45 Holly Neusch, 45 Aimee Brugler, 45 Kristine Jessee, 46 Linda Mueller, 48 Bettysue Annala, 48

3:17:18 3:21:50 3:23:09 3:30:49 3:32:48 3:36:22 3:38:52 3:39:12 3:39:19 3:39:56

Women 50 - 54 144 167 177 193 238 240 255 264 358 376

Rochelle Wirth, 53 Cindy Lewandowski, 53 Laurie Hanscom, 51 Montel Melcher, 50 Teri Hart, 53 Linda Kobilarcsik, 51 Patricia Langum, 54 Lauri Wilson, 52 Carole Bolthouse, 52 Tamara Shuler, 54

3:20:42 3:23:28 3:24:56 3:26:34 3:31:06 3:31:18 3:32:33 3:33:13 3:39:06 3:39:50

Women 55 - 59 6:47:45

Women 14 - 15 746 1902 2454 2528

27 28 29 32 33

2:34:52 2:40:02 2:43:58 2:45:04 2:45:10

261 270 292 356 382 385 449 543 548 560

Suzy Seeley, 56 Elizabeth Waywell, 57 Melissa Corp, 55 Janet Howe, 55

3:32:56 3:33:46 3:34:47 3:39:04 Doris Windsand-Dausman, 58 3:40:06 Terri Swanson, 55 3:40:23 Beth Henriksen, 59 3:44:25 Susan Faulkner, 56 3:48:49 Marise Widmer, 55 3:49:09 Andrea Cameron, 55 3:49:42

Women 60 - 64 207 664 742 894 1003 1068 1092 1106 1138 1240

Andriette Wickstrom, 60 Patricia Murphy, 60 Lauri E Hohman, 60 Kathi Wagner, 61 Karen Wiersum, 60 Mary Hensley, 60 Judy Willoughby, 61 Barb Leininger, 62 Karen Spaude, 63 Patrice De Graff, 62

3:27:44 3:55:33 3:58:17 4:04:44 4:10:34 4:14:08 4:15:10 4:15:36 4:16:29 4:21:28

Women 65 - 69 1311 1901 1971 2007 2103 2157 2202 2215 2255 2455

Gael Jones, 69 Mary Migliorini, 65 Kathy Vance, 65 Sara Cherne, 66 Lynn Schwie, 65 Christine Bremser, 65 Rene Diebold, 66 Jan Ahrens, 67 Mary Eckstine, 65 Shirley Wheeler, 66

4:25:08 4:54:26 4:58:27 5:00:31 5:08:09 5:13:54 5:18:42 5:20:22 5:25:33 5:50:25

Women 70 - 74 2324 Elizabeth Bramsen, 70 2478 Peggy Willert, 70 2553 Kathleen Andrews, 70

5:33:39 5:54:11 6:12:30

Women 75 - 79 1545 Bonnie McElwee, 75 2368 Dorothy Marden, 78

4:35:27 5:37:07

AT T H E R AC E S

RESULTS

Men 12 - 13

BK5K JUNE 20, WINONA Open Men 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

Sammy Rotich, 28 Edwin Some, 26 Njoroge John Maina, 30 Eric Mueller, 22 Ryan Ping, 39 Tylor Jilk, 18 Chris Majerus, 16 Joel Dudgeon, 48 Kade Steinbrecher, 15 Adam Novak, 17 Matt Lindaman, 45 Dylan Mitchell, 13 Lance Voelker, 37 Bill Suffrins, 51 keith nelson, 59 Graeme Cumiskey, 30 Bryan Madsen, 42 Axel Daood, 14 Joshua Jumbeck, 14 Kurt Bolstad, 26 Jacob Wittenberg, 25 Tom O'hara, 40 Ethan Kastello, 24 Preston Halleck, 14 Cary Kronebusch, 46 Jason Fremstad, 37 Nate Bauers, 38 Christian Repinski, 15 Conrad Domine, 14 Randy Haines, 46

15:01 15:08 15:57 16:24 16:58 17:17 18:20 18:27 19:06 19:06 19:12 19:34 19:37 19:50 19:56 20:08 20:09 20:09 20:09 20:10 20:22 20:23 20:29 20:30 20:36 20:37 20:49 20:50 20:53 21:01

Open Women 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

Cynthia Jerop, 25 Gina Valgoi, 24 Grace Ping, 11 Jessica Young, 22 Maureen Keane, 26 Dana Feyen, 14 Cherie Johnson, 28 Sarah Huerta, 26 Linda Williams, 48 Stacy Hill, 29 Roxanne Ready, 52 Katie Baures, 33 Emily Beguin, 12 Emma Bucknam, 13 Aubrey Williams, 12 Sue Mueller, 39 Amblyn Reisetter, 32 Lori Garlock, 39 Camie Hughes, 42 Carol Speltz, 53 Emily DeWitt, 25 Mandy Scow, 32 Anne O'laughlin, 35 Jessica Beguin, 9 Ellie Glodowski, 11 Jenny Baertsch, 32 Meredith Mihm, 37 Linda OddyWhyte, 47 Alissa Gibson, 34 Michelle Schammel, 32

17:03 17:11 17:29 18:34 18:36 18:41 18:42 18:58 20:38 21:25 21:29 21:30 21:39 22:01 22:10 22:46 23:11 23:22 23:46 23:52 24:04 24:16 24:16 24:24 24:30 24:49 24:53 25:00 25:14 25:19

Kellen Groth, 7 Sam Matousek, 7

30:17 31:42

Men 8 - 9 55 160

Asher Wardwell, 9 Colin lande, 8

22:51 44:06

Men 10 - 11 54 63 65 72 73 76 79 87 93 109

Damian Jilk, 11 Benjamin Brand, 11 nathan stanislawski, 11 Jackson Bucknam, 11 Karter Domine, 11 Hale Madsen, 10 Lance Jumbeck, 11 Tyler Kronebusch, 11 Braeden Stanislawski, 10 Gavin Nelson, 11

Dylan Mitchell, 13 Andrew Hinz, 13 Wake Madsen, 12 Russell Rumpca, 12 Mitchell Koehler, 12 Jeremy Rivers, 13 Joey Wiczek, 13 Sam King, 12

19:34 26:30 26:43 31:16 34:29 40:36 40:36 51:56

Men 14 - 15 9 18 19 24 28 29 33 42 64 105

Kade Steinbrecher, 15 Axel Daood, 14 Joshua Jumbeck, 14 Preston Halleck, 14 Christian Repinski, 15 Conrad Domine, 14 Brett White, 14 Baker Swenson, 14 Will Modjeski, 14 Conner Wing, 15

19:06 20:09 20:09 20:30 20:50 20:53 21:13 21:38 23:25 27:55

Men 16 - 17 7 10 31 34 97

Chris Majerus, 16 Adam Novak, 17 Devon Ulik, 17 Cole Schreiber, 16 John Pampuch, 16

18:20 19:06 21:05 21:14 26:47

Men 18 - 19 6 35 36 99 139 174

Tylor Jilk, 18 Jesse Gilbertson, 18 Brad Scharlau, 18 nathan soranno, 19 Nick Wenzel, 19 Tanner Herber, 19

17:17 21:14 21:14 27:07 34:27 54:05

Men 20 - 34 1 2 3 4 16 20 21 23 32 39

Sammy Rotich, 28 Edwin Some, 26 Njoroge John Maina, 30 Eric Mueller, 22 Graeme Cumiskey, 30 Kurt Bolstad, 26 Jacob Wittenberg, 25 Ethan Kastello, 24 Chase Hopkins, 25 Chris Gervais, 33

15:01 15:08 15:57 16:24 20:08 20:10 20:22 20:29 21:11 21:19

Men 35 - 39 5 13 26 27 74 82 88 111 113 161

Ryan Ping, 39 Lance Voelker, 37 Jason Fremstad, 37 Nate Bauers, 38 Jeffery Rupple, 37 Shawn Whetstone, 39 Andy Groth, 37 Chad Scow, 37 Peter Amann, 39 Bryan Lande, 36

16:58 19:37 20:37 20:49 24:27 25:21 25:48 28:42 28:44 44:07

Men 40 - 44 17 22 37 46 49 52 71 83 90 91

Bryan Madsen, 42 Tom O'hara, 40 Jim remlinger, 41 Ben Johnson, 42 Matt Wardwell, 40 Eric Falls, 43 Daniel Bucknam, 42 Jeff Daood, 43 Corey Koehler, 43 Ray Winter, 44

20:09 20:23 21:17 21:52 22:21 22:34 24:01 25:24 25:57 26:04

Men 45 - 49

Men Under 8 121 128

12 95 96 125 140 151 152 169

22:40 23:25 23:27 24:01 24:04 24:44 24:55 25:40 26:19 28:20

8 11 25 30 62 66 86 94 102 129

Joel Dudgeon, 48 Matt Lindaman, 45 Cary Kronebusch, 46 Randy Haines, 46 Paul Sgontz, 49 Brian Mihm, 46 John Gappa, 49 Phil Klemp, 48 David Hawes, 46 Paul Lanzel, 45 Bill Suffrins, 51 Scott Fischer, 53 Mark Polodna, 52 Mark Miner, 51 Bob Quinlan, 54 Tom Cordes, 51 Kevin O'Reilly, 53

Dan Steher, 51 David Seaman, 52 Warren Wheeler, 54

28:44 32:50 50:08

Men 55 - 59 15 38 75 89 100 101 110 115 117 137

keith nelson, 59 Randy Nordheim, 59 Randy Domeyer, 58 Randy Parnow, 57 Dan Hall, 57 Dave Barlament, 58 Pat Wagner, 55 Dan Valentine, 56 Lambert Blank Jr, 56 Tom DeMarais, 56

19:56 21:18 24:37 25:56 27:18 27:32 28:34 29:05 29:48 34:04

Men 60 - 64 60 68 69 85 120 135 138 150 167 168

Charlie Tarjan, 64 Don Schlosnagle, 63 Andy Blomsness, 62 Dave Korder, 61 Robert Cloeter, 60 Thomas Jacobson, 60 Peter Green, 60 Mike Martin, 60 Bill Keiper, 63 To yo Christensen, 62

23:08 23:32 23:36 25:33 30:12 33:48 34:25 39:26 50:45 50:47

Men 65 - 69 106 118

Gordy Strickland, 68 Gregory Wegner, 65

27:57 30:03

123 130 153 159

Ronald A. Schroeder, 73 Eric Bartleson, 70 Bert Mohs, 74 David Schulz, 70

30:57 32:31 41:03 43:48

Men 75 - 79 155

Bob Kierlin, 76

41:30

Women Under 8 120 184 188

Aliya Gricius, 7 Sophie Gricius, 5 Nora Leger, 7

36:27 49:31 49:54

Women 8 - 9 24 48 69 124 137 142 167 173

Jessica Beguin, 9 Abby Williams, 8 Amy Remoticado, 9 Sarah Gladowski, 9 Brielle Adams, 8 Maya Koehler, 8 Claire Heiring, 8 Kaili Hager, 9

24:24 27:02 29:17 37:36 39:22 39:35 43:23 45:04

Women 10 - 11 3 25 65 85 93 133 200

Grace Ping, 11 Ellie Glodowski, 11 Maile Gotzinger, 11 Carolyn Macon, 11 Anna Daood, 11 Sarah Blank, 11 Taylynn Herber, 11

17:29 24:30 28:51 31:03 32:02 38:36 54:21

Women 12 - 13 13 14 15 45 87 112 136 194

Emily Beguin, 12 Emma Bucknam, 13 Aubrey Williams, 12 Julia Kronebusch, 12 Leah Hager, 13 Kirsten Cranor, 12 Maia Fries, 12 Kaitlin Celius, 13

19:50 21:43 23:04 25:00 25:29 26:52 27:45

6 50 52 132 168

Dana Feyen, 14 Halle Remlinger, 14 Karen Scharlau, 15 Katrina Drussel, 15 Jenna Wilbright, 15

21:39 22:01 22:10 26:58 31:16 35:05 39:21 52:20 18:41 27:10 27:14 38:34 43:26

Anna Rumpca, 16 Ashtyn Walmsley, 17

Cherie Johnson, 28 Sarah Huerta, 26 Stacy Hill, 29 Katie Baures, 33 Amblyn Reisetter, 32 Emily DeWitt, 25

18:42 18:58 21:25 21:30 23:11 24:04

Women 35 - 39 16 18 23 27 34 49 55 58 63 68

Sue Mueller, 39 Lori Garlock, 39 Anne O'laughlin, 35 Meredith Mihm, 37 Tara Mayberry, 36 Kari Remlinger, 38 Anne Besek, 39 Michelle Keller, 36 Amy Repinski, 38 Meridee Brown, 38

22:46 23:22 24:16 24:53 25:38 27:10 27:51 28:01 28:41 29:12

Women 40 - 44 19 39 42 46 47 57 73 80 82 84

Camie Hughes, 42 Heather Bartlam, 40 Alyssa Yang, 42 Megan Boyum, 41 Mandy Weilandt, 42 Shelly Grafton, 43 Katie Shrake, 40 Kelly Ellinghuysen, 40 Maggie Modjeski, 41 Tricia Bublitz, 42

23:46 26:33 26:47 27:00 27:01 28:00 29:51 30:32 30:40 30:57

9 28 33 40 43 53 54 83 90 94

Linda Williams, 48 Linda OddyWhyte, 47 Lonna Simanovski, 47 Polly Greden, 45 Holly Fratzke, 45 Buffy Beranek, 45 Patty Omoth, 47 Wendy Munson, 45 Katie Dempsey, 49 Laurie Laska, 46

20:38 25:00 25:33 26:37 26:47 27:36 27:51 30:45 31:24 32:07

Women 50 - 54 11 20 32 35 60 97 108 131 134 140

Roxanne Ready, 52 Carol Speltz, 53 Geri Quinlan, 53 Lynda Miner, 50 Pat Malotka, 51 susan West, 52 Karen Arnold, 53 Mary Malmin, 53 Heather Stilborn, 52 Susan Boots, 50

21:29 23:52 25:21 25:56 28:15 32:35 34:26 38:33 38:37 39:27

Women 55 - 59 71 117 122 147 169 170 175 192 203 205

becky soranno, 55 Kristie Jacobson, 57 Emma Wade, 56 Jennifer Schewe, 56 Linda Brunkow, 57 Kathy Woychik, 56 Cathy Fonstad, 59 Patti Mueller, 57 Alberta Rosburg, 58 Ronda Hanson, 58

29:39 35:50 36:46 39:47 44:29 44:33 45:08 50:45 54:52 55:12

Women 60 - 64 59 66 96 100 118 126 144

nancy greden, 64 Judy Casper, 60 Brenda Baylon Norgren, 60 Debbie Tarjan, 64 Julene Rohrer, 61 Paula Wegner, 64 Connie Miller, 62

28:10 28:59 32:14 33:30 35:57 38:00 39:36

Women 65 - 69 153 207

Carole Tomaszewski, 65 Shari Jarvis, 68

40:13 57:49

Women 75 - 79

Women 16 - 17 51 193

7 8 10 12 17 21

Women 45 - 49

Men 70 - 74

Women 14 - 15 18:27 19:12 20:36 21:01 23:17 23:29 25:36 26:25 27:37 32:22

Men 50 - 54 14 43 59 80 84 98 104

112 132 165

27:14 52:15

135

Carol Prescher, 75

38:39

Women 18 - 19 36 62 187

Bailei Hughes, 19 Reagan Johnson, 19 Nicole Primus, 18

26:03 28:35 49:54

Women 20 - 34 1 2 4 5

Cynthia Jerop, 25 Gina Valgoi, 24 Jessica Young, 22 Maureen Keane, 26

17:03 17:11 18:34 18:36

continued on page 24

JULY/AUGUST 2015

AT T H E R AC E S Farmington Dew Run Mile JUNE 20, FARMINGTON Overall 1 2 3 4 5 6 7 1 8 2 3 9 10 11 12 13 14 15 16 17 18 4 5 6 19 20 21 22 23 24 25 26 27 28 7 29 30 8 31 32 33 34 35 9 10 11 36 12 13 14 15 37 38 39 40 41 42 43 44 45 16 17 18 46 19 20 47 48 49 50 51 52 21 22 53 54 55 56

Lance Elliot, 44 Jacob Zanker, 16 Nate Blichfeldt, 16 Kevin Zanker, 50 Peter Kessler, 53 Jason Schultz, 46 Reece Thelen, 20 Lauren Peterson, 14* Regan Sevenich, 14 Natalie Kessler, 20* Sara Warnke, 30* Claver Hoehn, 48 Mark Wirt, 55 Brian McGregor, 46 Daniel Tian, 34 Patrick Eastman, 54 Brennen Peterson, 12 David Peterson, 55 Kevin Weiser, 54 Pat Karelis, 31 Tim Hage, 55 Lisa Kresky-Griffin, 43* Joyce Bourassa, 47* Grace Shaskey, 13* Patrick Haake, 59 Jarrod Wisdorf, 11 Thomas Dauw, 44 Adam Cavanaugh, 10 Aaron Cavanaugh, 13 Todd Waight, 55 Roger Thelen, 50 Andrew Cavanaugh, 13 Regan Cox, 51 Joshua Grimm, 17 Daisy Islas, 9* Andy Peterson, 30 Arland Braaten-Lee, 66 Kelsey Thelen, 11* Jerry Lawson, 67 Rick Schuldt, 69 Wayne Keating, 11 Tom Keating, 42 Jon Schlegelmlich, 68 Emily Haag, 12* Theresa Kavouras, 49* Nicole Goduha, 37* Rogan Grother, 56 Sarah Strand, 41* Jennifer Selvestra, 48* Kimberly Erickson, 41* Lilyen Peterson, 8* Jeff Peterson, 38 Nikkolas Hartsuiker, 15 Mikey Fornicoia, 31 Ryan Hall, 14 Caleb Morris, 8 John Bertucci, 67 Wyatt Ulrick, 10 Ricco Rolle, 9 Steve Skelly, 63 Sonia Jacobsen, 59* Amanda Cavanaugh, 15* Abby Garofalo, 16* Philip Peelor, 67 Tracy Duval, 34* Marjory Hage, 56* Rj Turk, 39 Keegan Eenhuis, 13 Zach Neitzke, 25 Eric Wetterlind, 44 Jack McGregor, 10 Ethan Hanes, 14 Audrey Wisdorf, 9* Sara Matter, 34* Dylan Mingo, 12 Erik Nordseth, 9 Brooke Taney, 67 Nick Simon, 10

4:50 5:07 5:08 5:11 5:16 5:26 5:27 5:30 5:37 5:41 5:43 5:45 5:46 5:48 5:48 5:48 5:52 5:53 5:54 5:55 5:57 5:59 6:02 6:10 6:16 6:16 6:18 6:23 6:23 6:24 6:27 6:32 6:33 6:33 6:34 6:38 6:44 6:49 6:50 6:53 6:57 6:58 6:58 6:58 7:04 7:06 7:06 7:11 7:12 7:13 7:16 7:16 7:17 7:18 7:18 7:21 7:22 7:24 7:30 7:31 7:32 7:34 7:35 7:35 7:36 7:37 7:37 7:42 7:42 7:43 7:44 7:50 7:51 7:51 7:52 7:52 7:54 7:54

RESULTS

57 Melvin Kunde, 50 Conrad Gerten, 9 58 Drew Wetterlind, 11 59 Steffen St Mary, 46 60 Kathleen Shea, 67* 23 61 Nick St. Mary, 15 62 Douglas Ayers, 67 63 Connor Hennen, 9 Andrew Rogers, 37 64 Kristin Hennen, 39* 24 Scott Bruns, 33 65 Hannah Morgan, 17* 25 26 Emma Karker, 13* 27 Libby Bolton, 11* 28 Marni Karker, 43* Pat Karker, 44 66 Mara Lillis, 12* 29 Lena Larson, 49* 30 31 Grace Welter, 16* 32 Olivia Youngberg, 12* 67 Rick Hartsuiker 68 Nick Youngberg, 34 33 Lana Rotty, 52* Rosemary Harnly, 68* 34 Claire Lorenzen, 15* 35 Andrea Swelland, 14* 36 37 Anna Sadek, 9* Siena Zimmer, 14* 38 Broden Valentine, 10 69 Braden Champlin, 10 70 39 Margretta Phillipsen, 14* 40 Jan Daker, 67* 41 Tori Wetterlind, 11* 71 Ben Kelly, 7 Shannon Herrera, 44* 42 72 Matthew Gustafson, 34 73 Patrick Moes, 38 43 Tifani Sadek, 44* 74 Michael Phillipsen, 44 44 Joy Eldred, 56* 45 Sway Donnelly, 12* 75 Colby Lillis, 9 76 Patrick Devney, 55 46 Darci McIsaac, 36* 77 Payton Topel, 8 47 Jasmine Sadek, 11* 48 Mellissa Turner, 35* 49 Sarah Dickerson, 37* 78 Cale Thompson, 8 50 Suzi McNeil, 39* 79 Garrett Warren, 29 51 Renee Warren, 33* 52 Cassidy Williams, 25* 53 Annette Kuyper, 51* 54 Traci Wilmer, 43* 80 Michael Andrewsen, 30 81 Cameron Andrewsen, 6 55 Peggy Topel, 39* 82 Elliot Topel, 5 83 Andy McCabe, 26 56 Allie Youngberg, 26* 57 Kelly Bruns, 31* 58 Brandi Martin, 25* 59 Sue Archer, 36* 84 Kevin Laska, 51 60 Gerri Laska, 47* 61 Nicole Broden, 37* 85 Nathan Andrewsen, 4 62 Brooklyn Breczinski, 8* 63 Angela Barnhart, 31* 64 Ella Kreger, 10* 86 Seth Kreger, 40 65 Kristin Thompson, 36* 66 Keegyn Thompson, 5* 67 Barbara Schuldt, 70* 68 Kelli Moes, 33* 69 Aleeya Moes, 8* 70 Kate Gerten, 40* 71 Rita Gerten, 7* 72 Averee Flanagan, 8* 73 Emily Standke, 10* 74 Barb Evans, 53* 87 John Pellicci, 53 75 Lauren Pellicci, 25* 88 Mike Kulhanek, 42 * indicates females

JULY/AUGUST 2015

7:57 7:59 7:59 8:03 8:08 8:13 8:16 8:17 8:18 8:18 8:19 8:20 8:20 8:21 8:22 8:22 8:25 8:29 8:32 8:34 8:37 8:50 8:53 8:55 8:59 8:59 9:05 9:13 9:17 9:22 9:27 9:30 9:30 9:33 9:33 9:34 9:52 9:54 9:55 10:00 10:03 10:04 10:06 10:17 10:17 10:18 10:19 10:19 10:24 10:24 10:28 10:29 10:32 10:32 10:39 10:40 10:40 10:43 10:43 10:50 10:50 10:51 11:01 11:02 11:04 11:04 11:11 11:42 11:49 11:55 11:56 11:56 12:07 12:07 12:17 12:17 12:17 12:35 12:36 12:42 12:45 18:06 22:46 22:47 25:54

Men 16 - 17 27 114 121 158 197 205 243 246 548 687

Red, White, and Boom Half Marathon JULY 4, MINNEAPOLIS Craig Ottman, 32

1:14:35 Besufeka Shannon-Tamrat, 24 1:15:47 W Scott Lindell, 47 1:15:57 Caleb Buecksler, 32 1:16:08 Brian Sames, 28 1:16:27 Charles Schauer, 20 1:16:39 Jaron Balgaard, 29 1:16:58 Steve Munson, 37 1:19:40 Ben Olson, 15 1:19:43 Joe Klescewski, 37 1:20:20 Adam Pettipiece, 37 1:20:58 Aaron Eicher, 32 1:21:24 Justin Kruse, 29 1:21:53 Mark Herzog, 36 1:22:46 Christophe Lenglet, 35 1:23:53 Joseph Minor, 15 1:23:57 Luis Leonardo, 35 1:24:31 Liam Gonzo, 19 1:25:48 Ryan Moen, 15 1:25:50 Corey Walther, 44 1:25:59 Tim Howe, 41 1:26:39 Brandon Small, 37 1:26:52 Michael Olivier, 33 1:27:07 Jason Smith, 25 1:27:12 Ethan Komoroski, 23 1:27:27 Robert Jacobson, 55 1:27:38 Henry Klitzke, 16 1:27:48 Dreux Selzler, 18 1:27:48 Jay Hempe, 48 1:27:56 Michel Moreau, 29 1:28:08

Open Women 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

Jen Van Otterloo, 29 Shaelyn Sorensen, 18 Elizabeth Frick, 20 Hilary Teaford, 22 Brianna Boden, 21 Cassie Pratt, 20 Jessica Lovering, 26 Anna Molinaro, 32 Angela Schaefer, 27 Kristin Thompson, 28 Jessica Paschke, 29 Hannah Ammermann, 28 Heather Baltzer, 35 Tara Burr, 36 Angi Wolgemuth, 25 Claudia Brinkruff, 39 Freya Koester, 28 Katie Weber, 37 Emily Bradshaw, 25 Halie Mechels, 19 Pam Walter, 53 Martina Sailer, 37 Sarah Braunshausen, 36 Danielle Burke, 28 Sarah Schutta, 21 Lindsey Wild, 32 Julia Stewart, 27 Keltie John, 25 Monica Pearson, 31 Lila Grace Brown, 25

1:20:21 1:23:22 1:25:48 1:27:11 1:28:26 1:29:08 1:30:08 1:30:24 1:30:44 1:30:49 1:31:37 1:31:54 1:31:59 1:32:49 1:32:56 1:33:16 1:33:49 1:34:32 1:34:40 1:34:45 1:34:48 1:35:09 1:35:31 1:36:37 1:37:38 1:37:44 1:37:48 1:37:53 1:38:01 1:38:02

Men Under 8 143 487

Andrew Pfeifer, 1 Neil Tanula, 1

1:38:38 1:55:51

Men 12 - 13 520 531

Tedabi O'Gorman, 13 Taylor Myers, 13

1:57:22 1:57:52

Men 14 - 15 9 16 19 263 618 1039

Ben Olson, 15 Joseph Minor, 15 Ryan Moen, 15 Zachary Dekko, 15 Eric Dyrhaug, 15 Carson Dickie, 15

1:27:48 1:36:38 1:37:25 1:39:54 1:42:08 1:42:37 1:43:58 1:44:02 1:58:36 2:05:00

Men 18 - 19

Open Men 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

Henry Klitzke, 16 Tom Rooney, 16 Martin Anderson, 17 Akshat Sarkari, 17 Bailey Wilson, 17 Joel Zimmerman, 16 Carlos O'Gorman, 16 Schaffer Denno, 16 Joe Moore, 17 Alan Hehr, 17

1:19:43 1:23:57 1:25:50 1:45:06 2:00:57 2:36:28

18 28 50 54 57 77 98 139 140 382

Liam Gonzo, 19 Dreux Selzler, 18 D J. Chatelaine, 19 Jason Mattson, 18 Andrew Wintz, 18 Edward Jones, 18 Christopher Huberty, 19 Clayton Decker, 18 Reed Morehouse, 18 Kelsey Carreras, 19

1:25:48 1:27:48 1:30:43 1:31:09 1:31:26 1:33:44 1:35:43 1:38:24 1:38:24 1:50:58

Men 20 - 34 1 2 4 5 6 7 12 13 23 24

Craig Ottman, 32

1:14:35

Besufeka Shannon-Tamrat, 24 1:15:47

Caleb Buecksler, 32 Brian Sames, 28 Charles Schauer, 20 Jaron Balgaard, 29 Aaron Eicher, 32 Justin Kruse, 29 Michael Olivier, 33 Jason Smith, 25

1:16:08 1:16:27 1:16:39 1:16:58 1:21:24 1:21:53 1:27:07 1:27:12

Men 35 - 39 8 10 11 14 15 17 22 41 51 55

Steve Munson, 37 Joe Klescewski, 37 Adam Pettipiece, 37 Mark Herzog, 36 Christophe Lenglet, 35 Luis Leonardo, 35 Brandon Small, 37 Justin Fitterman, 35 Matt McCoy, 39 Nicholas Davenport, 35

1:19:40 1:20:20 1:20:58 1:22:46 1:23:53 1:24:31 1:26:52 1:29:50 1:30:46 1:31:10

Men 40 - 44 20 21 33 36 38 40 47 56 58 62

Corey Walther, 44 Tim Howe, 41 Erik Hull, 44 Chris Halloran, 42 Sean Hauenstein, 40 Robert Srichai, 41 Mark Kalar, 42 Gabe Ormsby, 44 Chris Vitalis, 43 Shane Johnson, 42

1:25:59 1:26:39 1:28:52 1:29:32 1:29:38 1:29:48 1:30:25 1:31:12 1:31:32 1:31:53

Men 45 - 49 3 29 52 73 86 102 103 107 119 124

W Scott Lindell, 47 Jay Hempe, 48 John Rollie, 45 Craig Matticks, 49 Mark Hollen, 47 William Dezelar, 46 Steve Aggergaard, 48 Tim Bode, 47 Timothy Stanley, 48 Gerry Fitterer, 48

1:15:57 1:27:56 1:30:53 1:33:15 1:34:30 1:35:53 1:36:05 1:36:20 1:37:13 1:37:34

Men 50 - 54 35 83 91 116 135 144 156 164 178 180

Chris Maras, 50 Kirt Goetzke, 54 Mark Brooks, 51 Craig Hagensick, 51 John Lindgren, 53 Eric Tebben, 52 Don Hayden, 52 Greg Connell, 52 Rich Kellerman, 51 Dan Hinrichs, 54

1:29:29 1:34:14 1:34:59 1:36:55 1:38:16 1:38:46 1:39:48 1:40:04 1:41:33 1:41:46

Men 55 - 59 26 76 88 110 166 237 253

Robert Jacobson, 55 David Hartz, 58 Kristopher Hartwig, 55 Tim Bildsoe, 57 Robert Barthel, 57 Bryan Noble, 57 Mike Setter, 59

1:27:38 1:33:43 1:34:31 1:36:29 1:40:18 1:43:49 1:44:24

AT T H E R AC E S 287 302 312

Andrew Schweizer, 55 Christopher McGuire, 56 Jimmy Enge, 59

1:46:11 1:46:52 1:47:25

Men 60 - 64 218 338 345 358 392 444 488 521 680 708

Craig McCoy, 61 Mike Styba, 64 Herb Nichols, 61 Mark Forbes, 61 Tony Boe, 63 Dan Hooley, 64 Paul Sivanich, 63 Stephen Heitz, 60 Eric Swanlund, 60 Jim Overby, 60 Wayne Grundstrom, 69 Gary Ellis, 65 James Scheibel, 67 John Johnson, 67 Michael Gunvalson, 65 Rick Johnson, 65 Doug Busch, 67 Hamp Smith, 65 John Olson, 67 William Weiner, 69

Julie Miller, 1 Julie Dotseth, 1

1:50:13 2:32:24

Women 12 - 13 276

Grace Wunderlich, 13

1:58:16

Women 14 - 15 179 190 196 286 297 722 725 834 957

Anna Wintz, 15 Emily Hanson, 15 Ellie Cargill, 15 Marin Foss, 15 Ashli Webster, 15 Katherine Clark, 15 Elizabeth Rice, 14 Nicole Peters, 15 Paige Olsen, 15

1:53:20 1:53:57 1:54:15 1:58:42 1:58:58 2:17:45 2:17:53 2:23:19 2:31:23

Women 16 - 17 79 400 453 670 845 848 981 1096 1151 1305

Molly Clarke, 16 Ellie Cooper, 17 Michaela Brands, 16 Chasee Boyd, 16 Carly Cory, 17 Katherine Illick, 17 Jada Dickie, 16 Kayla Jensen, 17 Erin McGraw, 16 Megan Fraher, 17

1:45:28 2:03:44 2:05:33 2:15:39 2:24:08 2:24:23 2:32:36 2:42:54 2:48:44 3:19:12

Women 18 - 19 2 20 54 75 114 141 150 189 197 253

Shaelyn Sorensen, 18 Halie Mechels, 19 Alex Weibel, 18 Annie Lauber, 19 Rachel Mickelson, 19 Alexandria Choi, 19 Hayley Olson, 19 Courtney Scoblic, 19 Amelia Anderson, 18 Brianna Solie, 18

1:23:22 1:34:45 1:42:03 1:45:12 1:48:54 1:50:21 1:51:31 1:53:55 1:54:15 1:56:51

Women 20 - 34 1 3 4 5 6 7 8 9 10 11

Jen Van Otterloo, 29 Elizabeth Frick, 20 Hilary Teaford, 22 Brianna Boden, 21 Cassie Pratt, 20 Jessica Lovering, 26 Anna Molinaro, 32 Angela Schaefer, 27 Kristin Thompson, 28 Jessica Paschke, 29

1:20:21 1:25:48 1:27:11 1:28:26 1:29:08 1:30:08 1:30:24 1:30:44 1:30:49 1:31:37

Women 35 - 39 13 14 16 18 22 23 33

Heather Baltzer, 35 Tara Burr, 36 Claudia Brinkruff, 39 Katie Weber, 37 Martina Sailer, 37 Sarah Braunshausen, 36 Jennife Fitzharris-Funk, 39

32 40 41 44 46 52 56 57 59 78

Stephanie Boss, 41 Julie Hull, 42 Laurie Xiong, 42 Stacy Endres, 43 Kerry Oliver, 43 Rebekah Ormsby, 40 Suzanne Schons, 42 Theresa Sakry-Lensing, 44 Angela Berry, 40 Jennifer Sullivan, 44

1:38:43 1:39:43 1:39:48 1:40:34 1:40:39 1:41:48 1:42:39 1:42:55 1:43:04 1:45:25

31 48 80 116 129 149 153 165 225 242

Therese Shumaker, 46 Melissa Nachmias, 47 Laura Vanbellinger, 49 Jamie Heying, 45 Nancy Delaney, 49 Robin Leali, 48 Sarah Baude, 45 Annmarie Merritt, 46 Joni Busch, 48 Katherine Eggan, 49

1:38:31 1:41:11 1:45:29 1:49:01 1:49:59 1:51:24 1:51:47 1:52:29 1:55:43 1:56:12

Women 50 - 54 3:07:28 3:11:21

Women Under 8 136 976

1:43:49 1:44:06 1:44:10

Women 45 - 49 1:46:17 1:57:08 2:00:07 2:09:41 2:09:58 2:10:16 2:15:52 2:22:51 2:25:06 2:34:36

Men 70 - 74 1138 William C Bornhorst, 71 1146 Rodney More, 72

Jana Effertz, 39 Jacqueline Hebert, 35 Kristin Rowell, 38

Women 40 - 44 1:43:03 1:49:14 1:49:28 1:49:39 1:51:39 1:54:16 1:55:57 1:57:24 2:04:33 2:05:57

Men 65 - 69 292 509 580 768 773 782 858 945 966 1024

61 64 65

RESULTS

1:31:59 1:32:49 1:33:16 1:34:32 1:35:09 1:35:31 1:38:47

21 84 87 96 102 106 249 255 264 279

Pam Walter, 53 Kathryn Holum, 50 Patricia Langum, 54 Jody Nelson, 50 Monica McDonald, 52 Colleen Jason, 50 Donna Sederstrom, 53 Brenda Solie, 52 Patricia Hicks, 52 Susan Thoresen, 52

1:34:48 1:45:50 1:46:14 1:47:14 1:47:52 1:48:17 1:56:33 1:56:52 1:57:26 1:58:22

Women 55 - 59 125 130 163 166 224 257 258 325 435 575

Michelle Loeffler, 59 Carla Lavere, 55 Patricia Wong, 55 Susan Miller, 56 Amy Wolf, 56 Linda Webb, 55 Mary Alice Purcell, 57 Kathleen Staab, 56 Linda Odden, 57 Jan Dalton, 57

1:49:45 1:50:00 1:52:27 1:52:30 1:55:42 1:56:56 1:57:02 1:59:58 2:04:45 2:10:25

Women 60 - 64 263 299 300 491 677 980 1006 1075 1090 1106

Wendy Anderson, 62 Judy Myers, 60 Barbara Harte, 62 Sally Wallace, 64 Melia Derrick, 60 Dianne Wright, 60 Irma Lee, 62 Jane Otto, 63 Laura Modisette, 64 Deb Lyness, 60

1:57:23 1:59:00 1:59:03 2:06:45 2:15:49 2:32:32 2:34:30 2:40:13 2:41:41 2:43:54

Women 65 - 69 687 1061 1299 1313

Pat Kovalesky, 65 Karen Gallagher, 65 Clara Dahlin, 68 Priscilla Knaus, 68

2:16:23 2:38:55 3:16:54 3:24:08

Women 70 - 74 702

Sandra Dalquist, 74

2:17:01

Wayne Kryduba Photography Providing creative photography for businesses, magazines and corporate or sporting events. Personalized approach and the best service anywhere!

Even ts Peo ple Action 612-522-4853 www.wkphotography.com

JULY/AUGUST 2015

AT T H E R AC E S AUGUST 12, 2015 • MDRA 6 X 1 Mile Cross Country Relay 6 X 1 mile 2 person cross country relay, Kids 1/4, 1/2 Mile Como Park in St. Paul, Minnesota John Cramer , 661-489-2252

AUGUST 13, 2015 • The Pursuit For Living Well 8K 8K Run, 8K Wheeler, 1K Fun Run Normandale College, Bloomington, MN Jaclyn Schroeder , 651.688.8808

• More Than Pink 5K Waconia, MN Tiffany Nelson , 952-442-0610

• Run/Walk to Milwaukee Irish Fest 5k Summerfest Grounds, 200 North Harbor Drive, Milwaukee, Wisconsin Molly Breitbach, 414-239-6181

• Haitian Hustle 5K Fun Run for Education Becker High School, Becker, MN, 55308 Dawn Bengtson, 763 262-2063

• 811 Run and Walk 5k Lake Calhoun, Minneapolis, MN Mary Anderson, 651-688-9143

• Twin Cities Lung Run/Walk 5k Lake Harriet, Minneapolis, MN Mary Anderson, 651-688-9143

AUGUST 16, 2015

AUGUST 14, 2015 • Splash Dash - Water For People 5K Run/Walk Cleary Lake Regional Park, Prior Lake, MN Seth Peterson , 612-803-5223

• Angie Ley 5K Totino Grace High School, MN Donna Daley 763-566-5232

• Pigman Long Course 1.2M Swim, 56M Bike, and a 13.1M Run Pleasant Creek State Park, Palo, IA John Snitko, 319-373-0741

• MDRA 15K Crosby Farm Park, St. Paul, MN Heidi Miler, 95292709083

• St. Paul Triathlon

AUGUST 15, 2015 • Maple Plain Barrel of Fun 5k Run/Walk CR 29/Baker Park Rd, Maple Plain , MN Jessica Koch , 9524060391

• Mora Half Marathon Mora Minnesota, MN Jen Peterson/Chana Lennox, 320-336-8118

• Mora 5k Mora Minnesota, MN Jen Peterson/Chana Lennox, 320-336-8118

• Run for the Melon 5K and 10K Vining, MN Scott Gaustad, 9282211318

• Snail Run 5K & 10K & Kids 1/2 Mile Vadnais Heights Doug Krohn, 952-797-6412

1/2 mile swim, a 20k bike, and a 5k run; 1 mile swim, a 40 k bike, and a 10k run Lake Phalen, St. Paul, MN Randy Fulton, 651-653-7401

AUGUST 18, 2015 • Festival 5.1k Duluth, MN Matthew Bettendorf, 2184284654

Owatonna High School Lisa Thorson, 701-388-3399

• Park Point Beach Run for Pancreatic Cancer 5K Duluth, MN Scott Keenan, 218-727-0947

• Mankato Mud Run 5K and 3K Loyola Hill, Mankato, MN Randy Knutson, 5073820452

A U G U S T 1 9, 2 0 1 5 • MDRA 10 X 1 Kilometer Como Park Relays 2 person 10 X 1 Kilometer Cross Country Relay,,kids 1/4 or 1/2 mile Como Park in St. Paul, Minnesota John M. Cramer , 651-489-2252

Hugo, MN Phil Sundblad, 612-720-8427

AUGUST 22, 2015 Staples, MN Kinship Partners of Staples, 1-877-730-5437

• Life Time Tri- Maple Grove Sprint, Olympic, and Relays Maple Grove, MN Kelly Donahue, 9522297996

• Rochester 1/2 Marathon And 5k Healthy Human Race

• LOVE Run 5K St. Michael Public Works Bldg 3150 Lander Avenue NE St. Michael, MN 55376, MN Katrina Witschen, 612-720-8427

• Franny Flyer 1K/5K/10K Sartell, MN NIck Novak, 612-720-8427

• Pet Haven Doggy Dash 5K Trapp Farm Eagan, MN, MN Will Mayer, 612-720-8427

• Corcoran 5K Corcoran, MN Catalin Dima, 763-494-4673

• Rampage at the Ridge 5K

• Officer Shawn Silvera Memorial Run presented by Blue Heron Days 5K, kids 50 yard dash Lino Lakes YMCA, MN Victoria Hanson SMW Financial LLC, (651) 747-1563

5k, 10 Mile Mendota, MN Mountain Goat Running/Sam Rush 612-327-2661

• Montrose Days 5K Veterans Park, Montrose, MN Montrose Family Chiropractic (763)675-3121

• Kenyon Volunteer Fire Department First Annual 5k Kenyon, Mn Kenyon Fire Department, 1-507-789-6415

• MN Zoo Tiger Tracks 5K Minnesota Zoo, Apply Valley, MN Mary Anderson, 651-688-9143

• Ki Chi Saga Days 5K and 15K Chisago City, MN Mary Anderson, 651-688-9143

• Bounce And Not Break 5K Treasure Island Resort and Casino, Welch Mary Anderson, 651-688-9143

AUGUST 2 3, 2015 • Waseca Triathlon Sprint Course, Olympic Course, Kids Tri Waseca, Minnesota Final Stretch Inc., 507-664-9438

• Woodbury Country Mile Half Marathon and 5K East Ridge High School Track at Bielenberg Sports Center, Woodbury, MN Mary Anderson, 651-688-9143

• MDRA 8 X 1 Mile Cross Country Relay 8 X 1 mile 2 person cross country relay , kids race 1/4 mile or 1/2 mile Como Park in St. Paul, Minnesota John Cramer, 651-489-2252

A U G U S T 2 9, 2 0 1 5

1/2 Marathon, 5k Rochester, Minnesota Jim Mason, 5079512415

• Round the Corner 5k

• Mendota Bottoms Trail Run

AUGUST 26, 2015

• Railroad Days Dash 5K

• STRIVE Wellness 4-Mile Run

CALENDAR

Biwabik, Minnesota Erin Shay, 2182543329

• Rise to the Top-Dont Stop 5K Thirdstreet Brew House 219 Red River ave. Cold Spring, MN Mitch Eickhoff, 612-720-8427

JULY/AUGUST 2015

• Juliette's Race 5k Como Lake, St. Paul, MN Kelly Fermoyle, 651-274-2903

SEPTEMBER 2, 2015 • Salomon Autumn Trail Series Race #1 5k, 10 Mile Hyland Lake Park, Bloomington, MN Mountain Goat Running/Sam Rush 612-327-2661

SEPTEMBER 3, 2015 • 12th Annual Geezer Chase 2 mile St. Louis Park Rachel Hoffman, 612-724-4442

SEPTEMBER 5, 2015 • St. Croix Valley Triathlon Sprint Course, Olympic Course Hudson, Wisconsin Final Stretch Inc., 507-664-9438

• Jack Pine Classic 5k, 10k, 25k Bemidji, MN Craig Hougen, 218-755-2883

• Sugar Lake 5K Annandale, MN Kristin Turner, 763-473-3708

S E P T E M B E R 7, 2 0 1 5 • Pine Valley - Blue House Orphanage: Its only a hill... 5.5 km and 11 Km Cloquet, MN Tim Krohn, 218 341 1514

• Victory Races 10K, 5K, kids half mile Webber Park, Minneapolis, MN Sam Rush, 9529270983

• Red Rooster 5 Mile 5 Mile Dassel, MN Sandy Stertz, 612-839-2944

SEPTEMBER 12, 2015 • Bear Water Run 10 Miles, 20 Miles White Bear Lake, MN Mike Machus, 651-426-5199

• BART Dog Duathlon - Race to Prepare 200m Swim, 5k Run/Walk Long Lake Regional Park, New Brighton, MN Michelle Ugurlu, 612-282-1894

• 4 MIles 4 Paws Memorial Park on Lake Ripley; Litchfield, Cori Sherman, 320-693-5202

• VIbha Dream Mile 5K/10K Lake Phalen, MN Mihir Jawale, 612-720-8427

• Square Lake Triathlon - Short Course 1/2-mile swim, 16.5-mile bike, 5-mile run Square Lake, Stillwater, MN Randy Fulton, 651-653-7401

• Run For The Loaves 4 miles Blooming Grove United Methodist Church, Brad Saufferer, 5073636579

• Osseo Lions Roar 5K Run/Walk Osseo, MN Coach John Rundquist, 612-703-6527

• Elroy Apple Dumpling Day Races Marathon, Half Marathon, 5K, & Kids Races Elroy, WI Randy Board, 6088531086

• Ethan's Reason 5k and 1 mile walk/roll Centennial Middle School, Lino Lakes, MN Anna Geary, 6513418325

• Run for Their Lives...and Their Lives Too!! 5K, 10K, 1/2 Marathon Milaca, MN Tracey Sundvall, 320-982-2901

• Drew's Crew 5K Colorfest Run 5K New Ulm, MN Beth Nelson, 507-276-4428

• Hope In Action MN 5k and Family Fun Run/Walk 5k and 1/2 mile Anoka Ramsey Community College Race Director: Nicole Burow 507-450-3787

• Bigfork Valley Challenge 1/2 Marathon, 10K, 5K Bigfork, MN Mandy Nesheim, 218-743-4338

MEETING MINUTES Minutes of the Board of Directors Meeting - April 13, 2015

Minutes of the Board of Directors Meeting - June 8, 2015

Members Present: Paul Arneberg, Sheila Becker, Nathan Campeau, Norm Champ, Rochelle Christensen, Amber Garry, Josh Jacobson, Mary Johnson, Dave Marek, Craig Moscetti, Sam Rush, Kevin Ross

Members Present: Paul Arneberg, Sheila Becker, Nathan Campeau, Norm Champ, Rochelle Christensen, Amber Garry, Jenny Harrington, Josh Jacobson, Mary Johnson, Dave Marek, Craig Moscetti, Sam Rush, Kevin Ross, Scott Welle, Kristin Johnson Whelpley

Guest Present: Heidi Miler

Members Absent: Kristen Bruner, Randy Fulton, Jenny Harrington, Scott Welle, Kristin Johnson Whelpley

Members Absent: Randy Fulton

Treasurer’s Report:

Secretary’s Report: Minutes of the Board of Director’s Meeting for April 13, 2015 were submitted and approved by Kevin Ross, seconded by Scott Welle.

• Favorable income for month of March.

We didn’t have a quorum at the May meeting so minutes were not taken.

• Memberships have picked up.

Treasurer’s Report:

• Race income for the month of March surpassed the budget by about $1,600 due largely to the early race receipts for the Jeff Winter City of Lakes Half Marathon.

• Income for the month of May was under the budgeted amount by roughly 19%.

• Revenue from Ads remains favorable year to date.

• Revenue from Ads continues to shine for May and 2015 year to date.

Oﬃce Manager’s Report:

• Year to date net income is currently unfavorable by $2,600. This is a result of very strong revenue from Ads and strong/early Race Registrations.

Membership: New Members Renewals Membership Total

2014 55 167 2,258

2015 57 155 (includes 49 two-year renewals) 2,213 (prior month: 2,170)

RunMinnesota will hbe out mid-May. Volunteers for all MDRA races are very much appreciated.

• Membership revenue for May was the primary driver for our revenue variance.

Oﬃce Manager’s Report: Membership: New Members Renewals Membership Total

2014 37 73 2,278

2015 11 68 (includes 18 two-year renewals) 2,164 (prior month: 2,193)

With our membership slipping we are looking for run groups to do promotions with.

COMMITTEE REPORTS Advocacy: Sam Rush reported on the Bloomington River Bottom project. The objective is to keep the trails natural. DNR is proposing paved. Minneapolis Park Board will be repaving the William Berry Parkway with asphalt. Nathan Campeau presented the “help plan” for the Future of Lake Calhoun and Lake Harriet in the Chain of Lakes Regional Park. More than $3 million in improvements will be made to this area. Applications are being accepted for volunteers to serve on the community advisory committee (CAC). All can be involved in this project by attending meetings, open houses, on line and email communication. A draft of a written master plan for the public will be posted in early December 2015. By 2016 approximately $3.5 million will be available for improvements at Lake Calhoun and lake Harriet. Club Administration: No report Programs: Rochelle Christensen reported the MDRA Spring Marathon Training Class is going great. Over 100 are registered for the class. The majority of runners in the program are running Grandma’s Marathon. Sheila Becker one of the coaches of The MDRA Women’s Camp reported the camp has 24 registered, a great variety of runners and good balance. Gloria Jansen and Kelly Keeler are coaching a 5K running clinic in White Bear Lake.

The next issue of RunMinnesota will be out in late July. John Cramer needs weekly volunteer’s for the Como Park Relays every Wednesday night in August. Help is especially needed at 5:30. Facebook page is going well.

COMMITTEE REPORTS Advocacy: Nathan Campeau reported the Lake Calhoun project will be developing this summer. Sam Rush brought the board up to date with the Save the River Bottom Project. State representative Ann Lenczewski from Bloomington has added a provision to a bonding bill that will require the DNR to make the river trail a paved trail between the Bloomington Ferry Bridge and the Cedar Avenue Bridge. Additional information is on the Save the River Bottom Facebook page. We would like this to stay a natural trail. Club Administration: Kristen Bruner has resigned from the board as she has recently moved to Georgia. The board will be appointing a replacement for the rest of her term. Promotions: A promoted MDRA run is set up with Mill City Running for June 10th. At Grandma’s Marathon Expo booth Fitsoks will be given when a member renews or joins.

Promotions: A promotions meeting was held before tonight’s board meeting. Chairman Dave Marek reported different ideas were explored to promote MDRA. Ideas were to contact different running clubs and offer $20.00 for a 1 year MDRA membership. Running clothing and shoe drives would get our name out there. For our booth at Grandma’s MDRA water bottles and bumper stickers will be handed out. Dave Marek welcomes any promotional ideas.

A programs committee meeting will be held before next months board meeting at 6:15

Publications: The May issue of RunMinnesota will be out mid May

Race: Positive receipts have been received for race equipment.

Race: Spring races have been well attended.

A race committee meeting will be held at 6:15 before next months board meeting to discuss the Jeff Winter City of Lakes Half Marathon and other fall races.

Lake Johanna MDRA 7 Miler Ron Daws Fred Kurz

185 Finishers 187 Finishers 168 Finishers 100 Finishers

A new editor is needed for our 2016 running journal. Kristin Johnson Whelpley will design a Pinterest site for MDRA Programs: The Spring Marathon Training Program has gone very well. Over 104 runners have participated.

New Business: A movie night was discussed to show “Arrowhead 135”. Old Business: 2015 Board Work Plan

The Second timing clock has been repaired

Increase membership to 2500 or more

New Business: None.

$10,000 surplus in budget

Old Business: Kevin Ross coordinates member profiles that are published on line and in RunMinnesota. He welcomes any names to follow up with.

JULY/AUGUST 2015

RUNNING INSIGHTS

A Marathon in My Head BY DIC STOKKE

Stood by the side And watched them run. Now, I told myself That would be fun!

Now we start and So does the pain! Both legs are hurt, I’ve gone insane!

Check on the schedule And did pick one. Stood in with the crowd awaiting the gun.

Stumbled into a Runner’s behind. Fell on someone. She was unkind!

I’d trained for A solid three days, Fully know that Preparation pays!

EMT’s come running And I think I’m dead. I’ve quite forgotten This run’s in my head.

JULY/AUGUST 2015

AT T H E R AC E S

PHOTOS

Tiki Run 5K and 10K July 18 • St. Paul PHOTOS BY WAYNE KRYDUBA

JULY/AUGUST 2015