Prsrt Std U.S. Postage PAID Twin Cities, MN Permit No. 3792
NOVEMBER/DECEMBER 2014
THIS ISSUE Contributors President’s Letter Running Briefs News and Notes
Member Spotlight Dean Lindgren
1 2 3 Photo by Wayne Kryduba
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Remembrances
6 MDRA Board Elections 7 Colin Anderson & George LaBelle
Race Recap Superior Trail Races
Race Results Race Calendar Running Insights Falling into Ourselves
Race Photos Medtronic Twin Cities Marathon Women Run the Cities
12 17 25 27 29 30
F E AT U R E S
Medtronic Twin Cities Marathon Recap
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ON THE COVER: Medtronic Twin Cities Marathon Leaders (mile 8). Photo by Wayne Kryduba.
CONTRIBUTORS CHAD AUSTIN Chad Austin lives in Apple Valley with his wife, Amy, and two daughters. He followed his dad out the door at the age of 10 and has been running ever since. In addition to writing for MDRA, he’s an avid blogger. You can read his daily musings at http://cnaustin. blogspot.com. Chad can be reached at chadaustin@charter.net.
BRUCE BROTHERS Bruce Brothers, former running columnist for both the Minneapolis Tribune and the St. Paul Pioneer Press, plans to write frequent columns for RunMinnesota.
KEVIN ROSS Kevin Ross joined the MDRA Board in 2012 and is a long time participant and coach in the MDRA marathon training programs. He began running in the mid-1990s and has completed over 100 road races, including 10 marathons. He currently works as a Project Manager for the University of Minnesota Capital Planning and Project Management, where he oversees design and construction throughout the campus system.
ALAN VAN WYK Alan Van Wyk is a runner and writer living in St. Paul, MN. Having recently returned to the Twin Cities he is trying to remember how and why to stay a runner through a Minnesota winter.
CANDY PATRIN Candy Patrin feels fortunate to be a runner and enjoys training in the beautiful St. Croix Valley. She never tires of connecting with other runners to hear their stories and write about new running topics. She can be reached at cjpatrin@gmail.com.
Do you have something to contribute? Contact Heidi at runminnesota@gmail.com.
NOVEMBER/DECEMBER 2014
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CREDITS
FROM THE PRESIDENT
Editor: Heidi Keller Miler
Senior Editor:
NORM CHAMP
Mark C. Syring
Art Director:
Dear MDRA Advocates,
Jason Lehmkuhle
Advertising Coordinator/Sales: Heidi Keller Miler
Photographer: Wayne Kryduba
Results: Jack Moran
MDRA Officers: Norm Champ, President Melissa Wieczorek, Vice President Mary Johnson, Secretary Josh Jacobson, Treasurer MDRA Board Members: Paul Arneberg, Kate Bomsta, Kristen Bruner, Nathan Campeau, Jim Delaplain, Randy Fulton, Eve Graves, Kristin Johnson Whelpley, Dave Marek, Michael Nawrocki, Kevin Ross, Scott Welle
Contact RunMinnesota! RunMinnesota 5701 Normandale Rd. Edina, MN 55424 runminnesota@gmail.com
As I wrote this note, I heard Mark Seeley, the meteorologist, say we can expect “warm” weather all through December. Should be a great training season, but for what exactly? I recall many coaches in our community speaking of the great value of running as a lifelong activity, and indeed I personally completely bought into that concept after resuming running as a passion in my forties. Alas, almost to the day I turned into a new age group, my lifelong activity ended. Now, as I approach another age group milestone, I find the acquaintances who ask if I’m still running become fewer and rarer, but I still respond with some disgust: “Hell, I haven’t ran in (now) 10 years.” Yet, I still maintain my “lifelong activity” remains with me. I cannot honestly call myself a runner anymore, but I still respond at some level as an athlete. I still admire accomplishments of fellow runners and marvel at the grace and flow of those in the front of races, and the outright guts of those in the back. I don’t feel the endorphin release so common during the racing years, but I can completely relate to the effort, dedication and outright pain runners endure both in racing and in training. For me, the spring races were always the forge that steeled the sword. I just had to prepare for the hurt and know I had to work through it to run my best. This explains a lot of the reasons I’m not running anymore, but I know running through and with pain is as common as sweat in our sport. Are we all masochists? Of course not. We all know the bargain and accept the risk and rewards. Sometimes that can be external, like a ribbon or praise from others, but most are internal. Those are
the rewards that last, that mold us and bring us back for more. We set our goals. We work hard and enjoy the rewards. We all have experienced this, as well as the inevitable other side: the bitterness of defeat like a bad race, an injury, being taken in the home stretch. All these are part of the experience, the challenge and the chance you take to achieve your goals. So, I go back to the prediction of good early winter training weather. This season corresponds to my final month of racing life when I enjoyed perhaps the greatest level of distance and racing I had put together in 10 years. I was feeling on top of the world. Just a little nagging when I went on any long runs, which I blew off, for I was a running immortal. Just look at my training log. The end came ironically nearly the day I crossed into that new age group, and the rest is the last decade. Obviously, my last month didn’t end it for me. It was an accumulation of wear and tear. The key question? Would I do it again? Yes. Differently? Perhaps. Yet the great experiences, great friendships, being part of our uber fantastic Minnesota running community, for my racing decade and now for my serving decade, you just can’t point out a real downside overall. Excuse the departure from my usual theme for these letters this issue. The seasons aligned, memories arose and my fingers did the rest. Please enjoy the Thankful Season and Spiritual Season, along with enjoying every run.
Norm Champ
Norm Champ President, MDRA Board of Directors
CORRECTION In the September/October 2014 issue, in the article on Mark Schuck, indeed, in track it is 440 and 880 yards for older distances and 400 and 800 meters for current distances.
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RUNNING BRIEFS
News and Notes from the Roads, Trails and Track
MDRA Annual Party Set for Saturday, January 17 The Annual Party is set for Saturday, January 17, 2015. Free pizza and soda start the party off at 11:30 a.m. in the Edina Community Center, second floor cafeteria area. The awards portion of the program will follow at 12:45 p.m. There will be a slide show from a wide variety of races that RunMinnesota photographer, Wayne Kryduba, attended throughout the year. The MDRA Grand Prix winners, Volunteer of the Year and the Lanin Award for Distinguished Service will also be awarded. As always, there will be great door prizes, but you must be in attendance to win. The party is free for MDRA members and $5.00 for guests.
2015 MDRA Grand Prix News The 2015 MDRA Grand Prix has a few new races in 2015 to get excited for. This is the first major shake-up in events in years. New races for 2015 include O’Gara’s Irish Run 8K, Y Run 5K, Jump To It 10K, MDRA Mississippi 10 Miler and the Liz Logelin 5K. Please see the registration form in this issue for exact race dates. The Grand Prix registration fee is still only $5.00. A handful of the races give Grand Prix registrants a discount, so it is a no brainer to register. Prizes for overall and age group winners and all registered Grand Prix runners who complete 10 of the 14 Grand Prix races will be awarded a special prize at the MDRA Annual Party.
Check out the 2014 Grand Prix recap on page 4.
Polar Bear Club Runs
Race Director Clinic
The weekly MDRA Saturday group, the Polar Bear Group, has kicked off the winter group run season, and they will continue throughout the winter months. The group meets Saturdays at 8:00 a.m. alternating between St. Thomas University and Lake Calhoun locations. The runs are listed under the programs link at www.runmdra.org, or join the facebook group to keep in the loop.
The MDRA Race Director clinic is set for Saturday, January 17, 8:00 a.m. to noon. It is the same day as the MDRA Annual Party, only earlier, so you can make both events. The MDRA Race Director’s clinic is a great opportunity for both veterans and first time directors to get together to network and learn from each other and experts in the field. This year’s clinic will focus on race basics, marketing, options for timing your event and the always popular race director’s round table. The cost is $40.00 per attendee. Visit www.runmdra.org for more information.
Looking for New Volunteer Race Directors Most of MDRA’s races are fairly low key and grass roots types of events that can be put on by a small number of dedicated volunteers. This year we are on the lookout for some new faces to help out with these events. If you have any interest in looking to help out or learn more about race directing, please contact Heidi at the MDRA office to learn more at runminnesota@gmail.com or 952927-0983.
Find us on Facebook, Twitter or runmdra.org for the latest MDRA and local running news
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2014 MDRA Grand Prix Results With the completion of Rocky’s Run on Saturday, November 8, the 2014 MDRA Grand Prix results are ďŹ nal. The 13 race series sported one of the best turnouts in history with 151 participants. In the overall spots, we have back to back champs Tom Gatyas and Carrie Hinners. They each won those titles in 2013 and again in 2014 with impressive repeat victories. Second place in the overall male category was 50 year old Rob Economy, only 621 points behind Gatyas. Elaina Schellhaass took second to Hinners, 1,000 points back.
Age group winners: Under 34 Tom Gatyas
Carrie Hinners
35 to 39 Jason Chrudimsky
Melissa Gacek
40 to 44 Gerald Butler
Danielle Gordanier
45 to 49 Eric Porte
Rael Rodning
50 to 54 Rob Economy
Lisa Hines
55 to 59 Dale Heinen
Andriette Wickstrom
60 to 64 Michael Bjornberg
Julie Swenson
65 to 69 Jim Graupner
Diane Stoneking
70 to 74 Norm Purrington
Sandra Dalquist
75 to 79 Darrell Christensen
Dorothy Marden
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The runners are scored in their best 10 of 13 total races. Runners who complete at least 10 races receive an additional participation prize, with an even bigger prize for anyone who completes all 13 races. Perry McGahan and Patrick Ryan had the iron year completing all 13 races of the Grand Prix and were the only two to do so. A total of 20 runners completed 10 races. Runners in both categories will receive awards at the MDRA Annual party.
Participants in 10 or more GP races: NAME
NUMBER OF RACES
Perry McGahan
13
Patrick Ryan
13
Kirt Goetzke
12
Norm Purrington
12
Gerald Butler
11
Brian Swenson
11
Rick Larsen
11
Andriette Wickstrom
11
Rob Economy
10
Tom Gatyas
10
Dale Heinen
10
Richard Recker
10
John Falvey
10
Mike Nixon
10
Arland Braaten-Lee
10
Phil Erickson
10
Steve Maupin
10
Carrie Hinners
10
Elaina Schellhaass
10
Danielle Gordanier
10
Lisa Hines
10
Lisa Raetz
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MEMBER SPOTLIGHT BY KEVIN ROSS
Our next featured runner is Dean Lindgren, a 46 year old Sales Representative for Sherwin Williams and longtime member of MDRA. Like many runners, Dean took up the sport at the recommendation of his doctor, as the prescription for improving his overall health. It also allowed him to spend more time with his wife, Julie, who had already caught the running bug. Now with several marathons under his belt, he has turned his attention to the trails, recently completing the grueling Moose Mountain Trail Marathon on the Superior Hiking Trail.
DEAN LINDGREN Dean (right), his wife Julie, Kim Pease and her husband Rick Hoff at the North Face Endurance Challenge 50K.
What is your motivation for running? I was watching my wife do the Drumstick Dash at Lake Harriet. I was taking pictures and cheering her on, when I thought that next time I want to be running with her. Everyone seemed to be having fun and satisfied with their accomplishment. I wanted to experience that.
What is your favorite quote? “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Aristotle
What do you consider to be your favorite race/distance? The Medtronic TC 10 mile is my favorite race and distance.
What are your interests outside of running? I like biking and playing golf.
What is your best memory from a race? My favorite memory is running the New York City Marathon with my wife and another couple who we met through the MDRA training programs. We ran through the five Boroughs of New York, finishing in Central Park. It was unforgettable.
Why would you recommend MDRA to a friend? I have met so many great people through MDRA. Some of them have become my closest friends. I have also learned a lot about how to train for a marathon. There is a lot of motivation and camaraderie in group training.
Do you participate in MDRA training programs or races? If so, describe your experience. I’ve done the spring and fall training programs, and I’ve really liked the many different locations we have run from. My favorite is Hyland Park in Bloomington. I think I have done most of the MDRA sponsored races over the years. My favorite has been the Victory Memorial Day 5K and 10K. I have done both distances as well as the double header. It’s a great course and a great time.
If you’d like to be featured in our Member Spotlight, contact Heidi at runminnesota@gmail.com
What is your shoe of choice? For marathons, I run in Nike Pegasus 31, and for trails, I run in Pearl Izumi N2. I recently bought a pair of Hoka’s Clifton for recovery. I really like them and could end up using them for racing.
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REMEMBRANCES BY PATRICK O’REGAN
Colin Anderson 1952-2014 Colin Anderson, a University of Minnesota alumnus and one of the best shot put throwers in the world, passed away November 10 at the age of 62. His athletic career is stellar (Big Ten Champion in the shot put, Olympian (1980), ranked sixth in the world) as is his record as a teacher and coach for 33 years at Elk River High School. But this man leaves behind much more to tell. Carter Holmes and I went to the memorial ceremony and following reception. Lynne, Colin’s wife (a two-time Olympian discus thrower) and son Thomas (a shot put thrower at Arizona State University) were heartbreakingly gracious in the face of the loss of a husband and father at too young an age. The attendees included the athletic glitterati of Colin’s era, such as Don Timm, Steve Hoag, Garrett Tomczak, Rick Recker, Gene Daly, John Backus, Mike Lawless, Coaches Roy Griak, Gary Wilson, Lefty Wright, Bill Smith and the list goes on. I didn’t know Colin Anderson. But he touched a multitude of lives. Many years ago, I saw him win the Big Ten shot put championship. Standing on the top podium, he lifted up the young woman,
who put the gold medal around his neck, like a doll, kissed her and set her back down. So, I knew he was very strong, and I knew he was a character. Even apart from Lynne and Thomas, Colin must have spread a warm blanket of love wherever he went. For people will love in return. At the reception, one after another, people came forward to relate stories of Colin. Tales told with laughter and tears. This was a man much loved. More than anything, we remember the love. Colin’s love for his family and others was rich, deep and manifold. A fan of track and field might find a story about Colin, told by Coach Roy Griak, fascinating. The Coach went to see the shot put star at his high school practice. Having thrown the shot over 55 feet, Colin was already the class of the state. But because Coach Griak was there, he proceeded to throw the shot over 60 feet, the first time a high school athlete in Minnesota had done that. “My times with Colin,” Coach Griak said, “were a thing of joy.” Death got second place when Colin Anderson passed away. The memory of him will live on in the hearts of his family and others who knew him as long as they live.
George LaBelle 1939-2014 The local running community recently lost one of the greatest Masters athletes in the world. George LaBelle, who passed away peacefully at age 75 on October 16, was a fixture at local meets. A competitive firebrand, George’s accomplishments in sports are nonpareil. In some 475 different events, everything from drag racing to dart throwing to power lifting, and, most of all, track and field, he amassed an amazing 9,800 awards of all kinds, while setting over 1,200 records. At one time, George held three age category world records, including an astonishing 1:05 in the 400 meter intermediate hurdles for ages 50 to 59. He is a member of the Powerlifting Hall of Fame and won five age category world arm wrestling championships. His trophy rooms are boggling.
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I last saw George compete at the South Dakota Senior Games in August. I got a photo of him running a race, going like mad, looking terrific, just like a kid at 75. He was doing what he loved, right to the end. More than even his stellar athletic accomplishments, George was a fine gentleman. Almost to a fault, he was modest (all the competition was just what he loved to do) and had a generosity of spirit that his large family and cadre of running friends came to know well. Many competitors will notice that George isn’t there next time the Star of the North Games rolls around. Our condolences to the family.
2015 MDRA
BOARD ELECTIONS All of the candidates were asked to respond to the following questions: 1. Please give a brief description of your running background.
Voting is available online at www.runmdra.org or mail in to the MDRA office, MDRA, 5701 Normandale Road, Edina, MN 55424.
2. Qualifications: What special talents and experiences can you contribute to the MDRA Board?
Please vote for one candidate in each of the three officer positions: President, Vice-President and Treasurer.
3. Goals and Plans: What committees would you like to be involved with should you win election/or have been a part of during your term on the board. Are there any specific changes or new opportunities you would like to spearhead during your tenure.
Please vote for up to six candidates running for the open board positions.
4. Favorite running movie, book or song and why. (optional question)
All current MDRA members are eligible to vote. Votes are due via online voting or the paper ballot to the MDRA office by midnight January 9, 2015.
PRESIDENT POSITION (one candidate running for one open position)
VICE PRESIDENT POSITION (one candidate running for one open position)
Norm Champ
Dave Marek
1. I ran in HS (CC and Mile), back in the days of grey sweat pants and tube sox’s (shoes in CC were actually optional – no one on my team wore them – until my senior year) and then again nearly every fall once I graduated from the U. Something in the changing of the season would always urge me to run again. I really got the bug again in 1986 on a 5K dare from some HS buddies, which lead to Grandma’s, and the trail began anew.
1. I started running as an adult a number of years ago as a way to stay fit and healthy. As time went on I found I was a pretty decent runner and more importantly, really enjoyed it and wanted to do more. I became a certified coach and have lead numerous beginner 5K classes at a local community center, a fall marathon training class for MDRA, and done individual coaching. I became a member of the MDRA board in 2013 and look forward to continuing to serve in the future. I have run 13 full marathons, ~30 half marathons, and numerous races of other distances. I am also a member of a pace team and have been a pace group leader in almost 20 races.
2. Longevity. Humility. Odd sense of humor, what more is needed to work with runners? 3. As an Association we are still seeking the membership silver bullet. I have no magic pixie dust or wand to solve the issue. I would offer that we keep on doing what we are doing, but brag more about our programs, free and low-cost races, and all the multitude benefits MDRA offers members and the general running population. We are kind of like Minnesota Public Radio, we offer a tremendous number of intangibles to every runner in MN, but not every runner is a member. 4. “Once a Runner”. Hands down. Read it during my competitive days, and it really stuck with me, even after competition is ten years in the rearview mirror. The ability to even contemplate 60 second quarters (let alone 3 sets of 20), and the attitude that brings the athlete is an ingredient in all greatness; whatever individual greatness means to each runner.
2. As noted above I have been a running coach for a few years and feel that I connect very well with people, especially those that share running as an interest. I also have helped put on races and have been an active volunteer at races as a way to give back and continue to learn more about all aspects of this sport. My "real" job entails marketing and project management and those skills are very useful in serving as a board member. 3. I am proud of what MDRA provides for the running community. I want the MDRA to continue to offer the value it does to its members in terms of races, training classes, programs, and the perks like the RunMinnesota magazine and annual race calendar. I would like to see the MDRA continue to reach out to runners in new ways. I want to continue
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2015 MDRA BOARD ELECTIONS to explore different avenues to reach runners of all abilities and interests and be a valuable resource for them. 4. A friend gave me the book "Once a Runner" and it is a great read. As far as movies I like the Steve Prefontaine movies "Pre" and "Without Limits".
TREASURER POSITION (one candidate running for one open position) Josh Jacobsen 1. My running career started more by accident than anything else. As a freshman on the high school track team I was a “thrower” (Shot Put and Discus). On the way to a meet one of the coaches stood up and asked if anyone wanted to run an 800 on the 4x800 relay. After that running gradually became a larger portion of my fitness/life. 2. First I have had a passion for fitness and running since high school. My undergraduate degree was in Exercise Science, which led me into the fitness industry as a personal trainer for 7 years before I began the next phase of my professional career. I have also received an MBA and currently work in Corporate Finance with experience in both for-profit and non-profit finance. 3. First and foremost, as the role of Treasurer, I would like to continue with the work that the current board has done in keeping MDRA a financially strong and relevant non-profit organization. Secondly, I would like to continue to grow MDRA’s influence in Minnesota and the running community as the go-to organization for runners statewide. Runners as a whole, regardless of ability or experience, have a thirst for knowledge to improve their health, fitness level, and performance. I believe that MDRA is for our current members, but can be that organization to many more! 4. Favorite running movie, very cliché “Without Limits”. My Favorite song to listen to while running, “Don’t Stop Believin’” by Journey.
BOARD MEMBER ELECTIONS (six candidates running for six open positions) Sheila Becker 1. I wish I could say that I was always an avid runner, but the truth is that I didn't discover my passion and ability for running until my mid20's in life. After an over-active thyroid condition was diagnosed and treated in 1999, it was like I had a fitness rebirth! For the first time ever, I enjoyed running and began increasing my mileage. After my first daughter was born, I became a stay at home mom and the baby jogger became my new best friend. Before I knew it, I had several half
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marathons under my belt (and another daughter) and decided to join MDRA's 2009 Fall Marathon Training Program, completing my first Twin Cities Marathon. And that was it. I was hooked. 2014's Fargo Marathon marked my 7th marathon to date. 2. I have enjoyed participating in several MDRA training programs, gaining confidence and many, many fabulous running friendships. In 2012, I became a certified Road Runners Club of America distance running coach. I have co-coached the MDRA Marathon Training Program twice, their Winter Running Program and most recently the Women's Running Camp. In addition, I have coached two women's "Intro to 5k" classes through St. Louis Park Parks and Recreation and try to volunteer at races when I am able. 3. Everyone should have the opportunity to experience the many benefits I have gained through being an MDRA member. Working with new runners, I have found it very satisfying (and fun!) to watch their progress and see their sense of accomplishment as they realize their potential. An organization like MDRA can take them to a whole new level, as well as introduce them to a new group of wonderful people who share their new enthusiasm for running. I would like to use my coaching skills and passion for the running community to help promote MDRA programs, race participation and membership, particularly to new runners or those new to running longer distances. 4. My favorite inspirational quote is: "Remember, tomorrow's race is not the test. The test was the training....and the marathon is your celebration of hard work and accomplishment." --unknown--
Rochelle Christensen 1. I have been a lifelong runner, from high school track to running 10K’s during and after college. For my 40th birthday, I ran my first marathon (TCM) and after that race I knew that I could train and run better and I joined MDRA. I trained with MDRA for my next 26 marathons, 2 Ironmans and one 50 mile ultra race. 13 years after that first marathon I am still training with the MDRA marathon training programs! Over the past 13 years, I have been a team leader multiple times and coached the 2014 spring marathon class with Gloria Jansen. 2. I have been part of the running community and MDRA for 13+ years. I understand and have witnessed the significant impact MDRA has on the lives of those new and experienced runners that participate in MDRA programs. I am now a personal trainer and running coach but for the past 25+ years, I was the director of an operations unit of a non-profit organization. I understand the importance of mission, delivering on the mission, service and relationships. 3. I would like to increase our participation in MDRA and the running programs by offering programs that meet the needs of beginner run-
2015 MDRA BOARD ELECTIONS ners, experienced runners and runners of all abilities. We need to attract beginner runners of all abilities and retain our experienced runners.
Amber Garry 1. I have been running for as long as I can remember. I ran my first marathon in 2005 (Grandma’s). I fell in love with marathoning and have run 13 marathons since, including a couple of Bostons. Running is a large part of my life and a constant companion. 2. As a practicing litigation attorney, I regularly review, assess, and make decisions on a variety of information. Writing, editing, and organizing a wide variety of communications are all activities that I bring to the MDRA doorstep. I am enthusiastic, energetic, and have served on community boards in the past. 3. I would like to see MDRA continue to utilize social media to inform and engage its membership and attract new members. 4. Spirit of the Marathon.
Jennifer Harrington 1. I've been pretty active most of my life and first started running in track in high school. I've done a lot of 5ks since I graduated college in 2008, however really got involved in distance running in 2013 when I trained for and completed the TC marathon with MDRA. My experience with the training program and my first marathon was so great that I decided to sign up for 3 marathons in 2014. I see distance running with MDRA being part of my life for many years to come and have really gotten to know a lot of great members of MDRA. I can't wait to share more training/experiences with the group! 2. I am very organized, reliable and enthusiastic about running! I am a team player and am always excited about races and the MDRA members. I would love to have the opportunity to assist in organizing events with MDRA and get involved in some of the committees as well as spread the word to friends, family and others about the program. 3. I would really enjoy being involved in the organization of races and events for MDRA. I have quite a bit of free time and really enjoy getting involved in events. I am a great planner and have great attention to detail which is used often in my daily job of an HR Coordinator at a large company. 4. Song: Happy by Pharrel.
Kristin Johnson Whelpley 1. I started running the summer of 2001. I was never a runner nor had I ever contemplated being one. At DePaul University in Chicago I found a flyer on the cafeteria table and proceeded to tell my friends that “no problem I could do a half marathon” – remember I had never run except in softball and in soccer (not the same by any means). I ran one mile on Summit
and wondered how I could ever manage another 12.1, but the stubborn athlete that I am, I was dedicated and trained hard for the September 9th 2001 Chicago half marathon. It was the most amazing run and feeling. This later lead to “you couldn’t do a full”… And now I have run 9 marathons and many half marathons. They were the best challenges that I have ever undertaken. I am now a proud “MDRA Terrapin” Marathoner! 2. I have experience as an incumbent MDRA board member. I am a dedicated “back of the packer” Terrapin. I believe in MDRA. It is a diverse “family” of runners with different skill and speed levels. MDRA coaches and long time MDRA friends have helped me considerably in my quest to improve, and I would like to help others. 3. I would love to continue working with the promotions committee. We need to increase our name recognition in the running community. People need to know about the resources, encouragement, and friendship that are available to all. Many runners, yet unaffiliated, need to learn about MDRA. 4. My favorite go to “cheesy” pre-race song is the “The Race Is On”, a 1965 country song written by George Jones and Don Rollins. The chorus says it all! Now the race is on And here comes pride in the backstretch Heartaches goin' to the inside My tears are holdin' back they're tryin' not to fall…
Craig Moscetti 1. I broke into the sport of running about nine years ago, though my passion for endurance began long before that. I spent most of my young life playing soccer, and had the opportunity to play for two years at Villanova University. Though I was never the fasted guy on the pitch, I worked to be able to "run all day." I embraced the fitness and endurance aspects of the sport. Then, when it came time to fill the competitive void after I stopped playing, I naturally turned to running. My first marathon - the 2007 Philadelphia Marathon - was supposed to be a bucket list thing. It was something I wanted to see if I could complete. But, about a year and a half later I did my second one, and like a snowball, my passion, commitment and love for the sport grew from there. Four years ago I also took up triathlon, and now compete on the Timex Factory Team in sprint, Olympic and Half-Ironman distance races along with running events of all distances throughout the year. This year was particularly exciting for me. In April I ran my first Boston Marathon, which I qualified for with my first sub 3 hour time exactly five years later on the same course where my running career began. I placed second in my age group at my second ever Half-Ironman distance race this summer, and followed it up with a 4th overall at TriRock Asbury Park. Along the way I even won a few local 5k's, which I love doing. For me, there's the performance aspect of running, but it's also just apart of who I am now. I'm always experimenting with new training approaches, and finding ways to improve. Mostly though, I love running be-
continued on page 10
Voting is available online at www.runmdra.org NOVEMBER/DECEMBER 2014
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2015 MDRA
BOARD ELECTION BALLOT PRESIDENT POSITION (select 0ne) Norm Champ
VICE PRESIDENT POSITION (select one) Dave Marek
TREASURER POSITION (select one) Josh Jacobsen
BOARD MEMBER ELECTIONS (select six) Sheila Becker Rochelle Christensen Amber Garry Jennifer Harrington Kristin Johnson Whelpley Craig Moscetti Mail in to the MDRA oďŹƒce, MDRA, 5701 Normandale Road, Edina, MN 55424. All current MDRA members are eligible to vote. Votes are due via online voting or the paper ballot to the MDRA oďŹƒce by midnight January 9, 2015.
Voting is available online at www.runmdra.org 10
NOVEMBER/DECEMBER 2014
2015 MDRA BOARD ELECTIONS cause of what it has taught me about myself. Each race, each training run, they are all opportunities to learn something new, to discover something new, whether physically, mentally or spiritually. Running has taught me about dedication, perseverance, commitment, pain and triumph. I'm grateful for that, and each time I toe the line I remind myself, in some small way, about the wonderful opportunity I have to be able to compete in such events. 2. As a member of the MDRA Board, I will draw on my experiences in public health related to program design, advocacy, planning, writing and communications, and effective execution of projects. I'm a problem solver at heart. I embrace new challenges. I will always put forth my best effort. And I will always look for opportunities for improvement. Back in my soccer-playing days, I would always leave the field asking my coach one question, "What did I miss?" I draw on this everyday to guide my own training, and I hope to bring this passion to everything I'm involved with at MDRA. 3. As someone who races frequency, I'm always looking for opportunities to improve the experience runners have at races. There's a special feeling we all get when we line up for a race, I want to enhance that, and continue building the sport for others to experience it. Each person has their own unique reasons for running, and their own paths to the start line. I want to ensure all runners have an opportunity to pursuing opportunities in the sport that leave them fulfilled. 4. Running on the Sun. It simply captures ever aspect of why running is such a beautiful sport. This movie will 100% inspire you to want to go and lace 'em up when you finish watching it.
RACE RECAP
Superior Races BY CHAD AUSTIN
L
et me begin by stating that I am not an ultramarathoner. I have a lot of friends that have run ultras, so I’ve spent many runs talking about events lasting anywhere from 50K to 100 miles. I’m probably no different than most marathoners when I think, “Oh, I could run 50K, but I can’t imagine running any further than that.” And I definitely haven’t been able to wrap my mind around the idea of 100 miles at one time. Well, this fall I was fortunate enough to volunteer at the Superior Fall Trail Races and get a better look into the ultra world, first hand. While this article focuses on the Superior 100M, the event also included the Moose Mountain Marathon, along with a 50 miler. Few events have had such an incredible impact on me, and I want to share my experience. The Superior 100 was the brain child of Harry Sloan, who created the event in 1991. At the time, there weren’t very many 100 mile races in the country. Sloan modeled the race off of the Western States 100 Mile Endurance Run, a race he would complete 13 times over the years. According to their website,
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Photo by Zach Pierce | zachpiercephoto.com
Western States is “the world’s oldest and most prestigious 100 mile trail race.” The Superior 100 is run on the Superior Hiking Trail (SHT) in northern Minnesota. The course has changed throughout the years, but it currently starts at Gooseberry Falls State Park and follows the ridgeline of the Sawtooth Mountains that overlook Lake Superior before finishing in Lutsen. Prior to helping out this year, my only experience with the SHT occurred in 2009 as my family and I were vacationing in the area. As someone who loves running trails in the metro area, like Lebanon Hills and Hyland Park, I thought I’d take advantage of the SHT and get in some nice trail runs. I’m not exaggerating when I say that I only made it about two minutes. The trail was so covered with roots and rocks that I turned around and sought out smoother ground. It turns out that not all trails are created equal, and the SHT is unlike anything I’d ever encountered. In 1991, 65 runners had to deal with that trail, along with two inches of rain and heavy fog. The race immediately earned a reputation as being very rugged and diffi-
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Not only are the awards unique, but so is the award ceremony itself. Storkamp holds the ceremony right by the finish line at 8:00 p.m., which is two hours before the race cutoff. This is a strategic decision, because he knows that finishing means just as much, if not more, to the runners coming in as it does to those that arrived hours earlier.
cult. If you know any ultra runners, you know a reputation like that is not going to keep them away. During Sloan’s seven year tenure as race director, the event nearly doubled in size. In the ensuing years there would be a number of new race directors, including Darlene Poepple, Rick Lindquist, Larry Pederson and most recently, John Storkamp. Each of them has had to deal with their fair share of obstacles, namely, entry fees not covering expenses, insufficient number of volunteers, lack of supplies and government agencies like the DNR and Superior Hiking Trail Association. Through
hard work and perseverance the race has endured. Over the last 24 years, 2005 is the only year the race wasn’t held. That was the year that Larry Pederson took over the reins, and he wanted time to come up with some fresh ideas. It was Pederson who came up with the current course layout. He also moved the start of the race from Saturday to Friday. The new point-to-point course and staggered start times allowed the use of the same aid stations for all three races. It also meant that the 50 milers and marathoners would finish between the first and last 100 miler. So instead of three separate
races, there was one big event. When asked what inspired him to breathe new life into the race, Pederson said, “I had taken over the 50 mile and marathon in 2005, and those had gone exceedingly well for the first year, so I thought that adding the 100 mile couldn’t be that much harder.” He quickly added, “I was wrong.” By 2010, putting on the logistically challenging and ever growing event was taking its toll, and Pederson was ready to resign. He offered to hand the race over to John Storkamp, a volunteer since 2006, and Storkamp accepted. After co-directing the event for one year, John combined his volunteer experience with the skills he developed as a commercial construction project manager to make a smooth transition as race director in 2012. As he explains it, “I tried to approach it like I would any other complex project that I am managing by simplifying, automating, creating processes and protocol, getting the right people in the right places.” It was also at this time that he left the construction business and, with the help of his wife, Cheri, started Rocksteady Running (RSR). Through this business venture, Storkamp not only directs races, such as Zumbro, Afton Trail Run and the Endless Summer Trail Run Series, but he also does graphic design, web development and consulting work. His talents in these areas can easily be spotted in the unique designs of his t-shirts, finisher “medals” and awards. This year’s t-shirt includes an elaborate design that looks as if it came from a rock concert, rather than a footrace. Finishers each receive a medallion cut from a hunk of wood that’s stamped with the race’s logo and placed around their neck with a twine “ribbon.” Age group winners take home a unique stainless steel carving of the animal that represents their race: a moose for the marathon, bear for the 50M and wolf for the 100M. Not only are the awards unique, but so is the award ceremony itself. Storkamp holds the ceremony right by the finish line at 8:00 p.m.,
which is two hours before the race cutoff. This is a strategic decision, because he knows that finishing means just as much, if not more, to the runners coming in as it does to those that arrived hours earlier. Whenever he sees a headlamp approaching the finish he stops the ceremony and encourages everyone to cheer for the approaching runners. Soon everyone knows the drill, and whenever Storkamp stops talking the cheering picks up again. The award ceremony is really a race ceremony. It’s a celebration for everyone that’s involved: runners, their crew and pacers, friends and family and the volunteers. He continually thanks everyone for their involvement, and before you know it, the crowd starts to chant StoreKamp, Store-Kamp, Store-Kamp. When was the last time you saw that at a race? Of course, John would have none of it. He cuts off the chanting and places the focus back on the runners still trying to finish the race. He’s well aware of the history of this special event, as well as those that came before him. While they helped make this event possible, there’s no denying that Storkamp has taken it to the next level. He exudes passion and it carries over to everyone around him. I can’t help watch an event like this and wonder to myself: (1) could I finish, (2) would I enjoy it and (3) would I be any good at it? I have too many ultra friends not to at least consider doing one. With this said, I’m already signed up for my first 50K, and I’d like to try a 50 miler next year. Is a 100 miler in my future? It’s too early to tell, but after being a part of the Superior 100, I’ve been thinking about it more than ever before. What is a certainty is that I’ll be heading back to the north shore next September to volunteer for this event again. If you love running and/or the north shore, I highly encourage to you check it out. Whether that means running, crewing, spectating or volunteering, it’s up to you. You won’t be disappointed.
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Photo by Gene Niemi
Chills & Thrills THE 33rd MEDTRONIC TWIN CITIES MARATHON
BY CANDY PATRIN
WITH TEMPERATURES IN THE 30 DEGREE RANGE,
Photo by Wayne Kryduba
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runners for the Medtronic Twin Cities Marathon (TCM) and Medtronic TC 10 Mile (TC 10) races huddled in downtown Minneapolis during the early hours of October 5, 2014. The predictions on the local news for runners to expect chaos at the start, due to the construction of a new Vikings football stadium, did not come true. Large “You are here” signage like the information found at shopping malls as well as a good number of “Minnesota nice” volunteers helped guide runners to the gear drop offs, port-a-potties and start corrals.
NOVEMBER/DECEMBER 2014
Photo by Wayne Kryduba
This year, 31 percent of the runners who registered to run the picturesque TCM course were first timers. In addition, the cool weather provided favorable running conditions that resulted in an event record of 8,867 finishers in the marathon. There were no 2013 defending champions to watch among the top runners in the marathon, which was a USA Men’s and Women’s Marathon Championship race. In fact, the winner of the men’s race was Tyler Pennel, of Blowing Rock, North Carolina, a first time marathoner. Pennel finished in 2:13:32, which is off the
2:10:05 course record set by Phil Coppess in 1985. Pennel took the lead with about five miles to go and never looked back. His second half split was over two minutes faster than the first half. For the women, the 2013 third place finisher, Esther Erb, of Richmond, Virginia, came away as the 2014 winner with a time of 2:34:00, which was the second fastest of her career. It was, however, slower than the course record of 2:26:51 set by Zinaida Semenova in 2001. In spite of a port-a-potty stop around mile 20, Erb won the race by eight seconds thanks to kicking it in at about a
5:35 the last mile. Heather Lieberg, of Helena, Montana, came in second with a 2:34:08. The wheelchair competition was another story with the 2013 men’s and women’s champions both defending their titles. University of Illinois teammates, Joshua George sped to the finish with 1:39:16 and, the woman’s wheeler course record holder, Susannah Scaroni, came in at 1:57:21. George went on to win the Bank of America Chicago Marathon the following Sunday by a margin of only one tenth of a second. In the USA Men and Women Masters Marathon Championship
for athletes age 40 or over, the winners were Mbarak Hussein, of Albuquerque, New Mexico, with a 2:22:26 and defending champion Sheri Piers, of Falmouth, Maine, with 2:42:44. Reportedly, Hussein learned at the finish line that his wife had gone into labor with their first child. Team USA Minnesota’s Jon Peterson, of Minneapolis, successfully defended his 2013 TC 10 title in 48:12 and Allison Mendez, of Austin, Texas, won the women’s race in 56:26. Peterson says that he enjoys the hometown atmos-
continued on page 16
The Spectator BY BRUCE BROTHERS
WHEN I HEARD THE CLANGING COWBELLS, I knew some fast wheelers must be coming past, and it was time to hurry to the shore of Lake Nokomis to watch the Medtronic Twin Cities Marathon. I had picked out the half marathon point to set up this year, because it’s always a milestone for those participating. I would have much preferred to be wearing a number and cruising past the 13.1 mile mark as a participant, but one or the other of my ankles had thrown a blockage into my summer training. Probably the left ankle, now that I think about it, but either way it just wasn’t right. Anyway, the colors on the leaves were brightening and there was a major chill in the air. The precise conditions I preferred when I was in decent shape (although these days since I’ve slowed, warmer would be preferable). As I jogged to the roadway on the east side of Lake Nokomis I thought of people who complain about traffic tie-ups and blocked intersections when a road race traverses the area, but I just love the whole experience. I’ve run enough of these events to totally appreciate the law enforcement folks protecting runners at the intersections, the volunteers dispensing water and other goodies and, especially, the onlookers. Race fans make the miles go by more pleasantly. Runners hopefully get a chuckle from some of their inane comments (“It’s all downhill from here”) or their exaggerations (“You’re looking great”) as well as a smile from their mere presence and encouragement. As a spectator, I seized that role at the Twin Cities Marathon and alternated between offering cheers and taking photographs of those people fortunate enough to be included in the big field. Although a bit removed from the experience, I still felt somewhat a part of it. The lead pack of men came by, preceded by a motorcycle with flashing lights, and like most, I marveled at the way they glided across the pave-
ment. Their expressions were filled with concentration, but their feet, it seemed, hardly touched the ground. I recognized no one, but I hollered a hearty and sincere, “Way to go!” These people run a different race than the rest of us. The situation was similar when the lead women roared past, moving with grace and strength and ease. What else can an average runner feel but, “Wow!” Spectating became more interesting after that, as the nearby clock hit the two hour mark and ticked on. Many runners still appeared fluid and fast, but some were exhibiting signs of fatigue. Not a good thing with 13 miles to go. Even later, there came the citizen runners who were out there for perhaps their first marathon, certainly needing the shouts of encouragement, as well as the older veterans, the under-trained and less-fit entrants. I’ve been there, so I know how it feels to approach the half-way mark understanding that the final miles will be difficult, to say the least. A marathon is a package deal: You get the gazelles, the stragglers and everything in between. As a spectator, you can marvel at every one of them, participating for his or her own reasons, and envy their experience. Of course, there will be discomfort or perhaps even pain along the way, but that’s part of the event’s greatness. You work for what you get. Few feelings compare to those of a runner approaching the finish line of a marathon… any marathon. As I left Nokomis that Sunday afternoon, shuffling through fallen leaves and hearing the echoes of distant cowbells and cheers, I took with me a mixture of sadness and wonder. “Next year,” I promised myself, “I will be running instead of watching.”
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Photo by Gene Niemi
In spite of a port-a-potty stop around mile 20, Esther Erb won the race by eight seconds thanks to kicking it in at about a 5:35 the last mile.
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NOVEMBER/DECEMBER 2014
phere offered by TC 10 and makes it a priority when making his race plans. Overall, he was pleased with his performance. “I’m happy with how I ran, but certainly have spots that I could’ve improved on, especially along Summit,” says Peterson. This year’s TC 10, often referred to as “The Shortcut to the Capitol®,” was indeed shortened. Twin Cities in Motion was quick to acknowledge the error on its Facebook page with the following post: “Medtronic TC 10 Mile runners: Due to an error with the lead vehicles, the course was 0.14 miles short this year. Runners turned on 11th Avenue instead of 13th. Twin Cities in Motion sincerely regrets the error and hopes you enjoyed your race.” The majority of runners chalked the shortened route up as a rarity and probably due to the number of course changes prior to the TC 10. A mudslide in June left a section of the course buried and the road closed which forced the race to be rerouted. Even the race booklet sent to runners prior to the race included the disclaimer, “Map subject to change.” Unfortunately, the error eliminated the TC 10 race as an official 10 mile course and discounted any would be age records. It was not obvious to Peterson during the race that there was an issue with the course. Although his GPS read .85 at the one mile mark, Peterson thought perhaps that the marker had been misplaced. “A huge thank you to all the volunteers and staff who help put on the event each year,” acknowledges Peterson. A recipient of the RRCA Road Scholars Grant, Peterson joined Team USA Minnesota in 2012. The program is offered by the Road Runners Club of America (RRCA) to provide support to promising postcollegiate runners. Emily Gordon, new to Team USA Minnesota as of September, also received an RRCA grant and finished the TC 10 in third place with a 59:04. The first registered Minnesotan to cross the finish in the women’s marathon was Elizabeth Herndon,
of St. Paul, a relative newcomer to marathons. Herndon’s time of 2:39:18 was a PR for her and good for sixth place, only six seconds behind the fifth place finisher. TCM was Herndon’s sixth marathon. The 29-year-old Herndon, who is the daughter of two competitive runners, started running when she was 11. She ran throughout her school years and ran her first marathon in 2010. Her last two marathons (Indianapolis Monumental and TCM) have brought positive results for Herndon. “With Indy and now TCM, I finally feel like I have a handle on the marathon,” says Herndon. Since moving to Minnesota at the end of 2013, Herndon joined the Twin Cities Track Club and has done several local races at various distances. “Having a great group of runners to meet up with once in awhile really helped me transition to a new area,” says Herndon. Herndon admits to being a little reluctant to enter TCM because of her recent races, including the Garry Bjorklund Half Marathon. In addition, she had to prepare for a move to Ohio, where she accepted a faculty position in the Department of Geology at Kent State University. However, the 1:16:17 finish in the half marathon gave her the confidence to take TCM, and she set a goal for a sub 2:40 finish. Says Herndon about TCM, “I felt really good about it. I went out there to race and to have a good time, and that’s exactly what I did.” And so the fall racing season winds down for another year, and runners start to make plans for the Minnesota winter training season. How are you planning to train this winter? Send your ideas and plans to cjpatrin@gmail.com.
R AC E S
AT T H E RESULTS
REPORTS 22 23 24 25 26 27 28 29 30
NOTE: All results are gun times
CALENDAR
Kelly Lorenz, 13 Chloe Harbaugh, 11 Nicole Blasing, 31 Amber Hardwig, 39 Brenda Swanson, 44 Lauren Cawcutt, 11 Sarah Claire McInerney, 36 Kailey James, 16 Kirsten Walker, 38
6:05 6:08 6:14 6:21 6:27 6:29 6:33 6:35 6:39
Men 8 - 9
Grandma's Minnesota Mile SEPTEMBER 7, DULUTH Open Men 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
Jack Bolas, 26 Jonathan Peterson, 25 Tom Scott, 25 Miles Batty, 27 Pat Fullerton, 25 Rob Finnerty, 24 Brandon Hudgins, 27 Eric Finan, 25 Tommy Schmitz, 31 Seth Brickley, 27 Aaron Easker, 23 Sammy Rotich, 27 Ciaran O'Lionaird, 26 Ismael Arzola, 25 Grant Johnson, 31 Edward Tabut, 31 Joey Keillor, 40 Tyler Hinrichs, 27 Richard Kandie, 29 Charlie Habermann, 23 Adam Currie, 29 Elly Sang, 23 Lucas Windholz, 25 Lee Willis, 41 Reed Melicher, 17 Jeff Burkart, 32 Kelly Mortenson, 43 David Hyopponen, 34 Noah Moravec, 16 John Schwinghamer, 15
4:03 4:04 4:06 4:07 4:07 4:09 4:10 4:11 4:13 4:14 4:14 4:20 4:22 4:22 4:22 4:23 4:24 4:27 4:28 4:30 4:33 4:39 4:39 4:41 4:41 4:43 4:47 4:50 4:52 4:53
Open Women 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21
Heather Kampf, 27 Sara Vaughn, 28 Sarah Brown, 27 Christy Cazzola, 29 Jessica Tebo, 26 Neely Spence Gracey, 24 Genet Beyene, 19 Breeda Willis, 44 Melissa Burkart, 32 Dawn Grunnagle, 36 Ioana Citireag, 25 Kailee Kiminski, 18 Katie McGee, 41 Phoebe Koski, 16 Roisin Willis, 10 Rachel Perko, 31 Lisa Hirsch, 32 Debra Gormley, 48 Lauren McCollor, 11 Kathi Madden, 57 Anne Drache, 25
4:30 4:34 4:35 4:37 4:38 4:39 4:55 5:00 5:04 5:04 5:18 5:27 5:30 5:32 5:40 5:42 5:42 5:45 5:52 6:00 6:01
95 105 110 168 172 189 198 199 201 204
Lucas Robertson, 9 Noah Foster, 9 Daniel McCollor, 8 Zak McPhee, 8 Payton Marshall, 8 Logan Kunz, 8 Aiden South, 9 Julian Marynik, 8 Jacob Javaherian, 9 Seiji Sudoh, 8
6:18 6:27 6:29 7:49 7:53 8:24 9:13 9:13 9:20 9:34
Men 10 - 11 129 131 133 135 137 139 140 145 150 162
Alex McPhee, 11 Kiyoshi Sudoh, 11 David Wallerstein, 10 Carson Schulte, 10 Connor Trott, 11 Gabriel Hendrickson, 10 Aiden Olson, 10 Wyatt Zwak, 10 Makoto Sudoh, 10 Thomas Racette, 10
6:55 6:58 6:59 7:03 7:08 7:10 7:11 7:16 7:18 7:36
Men 12 - 13 58 70 73 88 98 99 109 111 118 149
Eli Koski, 13 Sam Chandler, 13 Isiah Hendrickson, 13 Joseph Barker, 12 Jayden Erie, 12 Isaac Swanson, 12 Eli Jereczek, 13 Sam Javaherian, 12 Tj Rank, 13 William Knutson, 13
5:37 5:55 5:56 6:08 6:19 6:22 6:28 6:31 6:44 7:17
Men 14 - 15 30 36 38 85 91 175 180
John Schwinghamer, 15 Alec Sanbeck, 15 Michael Schwinghamer, 15 Ben Wallerstein, 14 Chance Larson, 14 Ben Levin, 15 Nick Sommer, 14
4:53 4:58 5:00 6:06 6:14 7:55 8:05
Men 16 - 17 25 29 31 62
Reed Melicher, 17 Noah Moravec, 16 Jonathan Laughlin, 16 Hunter Larson, 17
4:41 4:52 4:53 5:49
Men 18 - 19 37 41 64 116
Pentti Perry Hanlon, 18 Michael Smith, 18 Remy Lee, 18 Thomas Lidholm, 19
4:58 5:03 5:52 6:41
Men 20 - 34 1 2 3 4 5 6 7 8 9
Jack Bolas, 26 Jonathan Peterson, 25 Tom Scott, 25 Miles Batty, 27 Pat Fullerton, 25 Rob Finnerty, 24 Brandon Hudgins, 27 Eric Finan, 25 Tommy Schmitz, 31
4:03 4:04 4:06 4:07 4:07 4:09 4:10 4:11 4:13
PHOTOS 10
Seth Brickley, 27
4:14
207 Michael Anderson, 65 208 Everett Erickson, 68
4:53 5:25 5:52 5:54 6:28 6:47 6:58 7:20 7:22 9:09
Men 70 - 74
Men 35 - 39 32 54 63 68 107 120 130 151 153 196
Kyle Snyder, 36 Greg Sorensen, 39 Edward Shetka Iv, 37 Jeff Hartl, 35 Anthony Olson, 39 Josh Hoban, 35 Justin Stokke, 36 Ryan Aho, 37 Robert Baker, 36 David Saftner, 36
Men 40 - 44 17 24 27 43 47 69 74 79 90 100
Joey Keillor, 40 Lee Willis, 41 Kelly Mortenson, 43 Jerry Cherra, 42 William Sikorski, 44 Troy Erie, 41 Barry Brokaw, 42 Robert Smith, 42 Lee South, 41 Marc Grenier, 41
4:24 4:41 4:47 5:08 5:13 5:55 5:58 6:01 6:13 6:23
Men 45 - 49 33 39 48 50 61 66 72 83 89 102
Rob Decot, 46 Jim Larranaga, 49 Kevin Johnson, 47 Daniel Duff, 49 Mike Smith, 49 Bill Koski, 49 Christopher Gerlach, 45 Brian Olson, 48 Michael Hoyt, 45 Tom Stolee, 47
4:53 5:01 5:16 5:18 5:44 5:53 5:56 6:05 6:12 6:26
Men 50 - 54 34 42 49 67 81 94 144 147 155 160
Patrick Billig, 52 Peter Kessler, 52 Allan Bohlke, 50 Timothy Carlsness Sr., 52 Dave Hendren, 50 Michael Keuhn, 51 Jeff Funk, 52 Robert Maslowski, 52 Dean Forsythe, 51 Ed Levin, 50
4:54 5:03 5:18 5:53 6:03 6:17 7:16 7:17 7:25 7:34
Men 55 - 59 46 108 121 125 169 173 182 190
Doug Keller, 56 Todd Waight, 55 Jeff Holmbeck, 57 Daniel Wallerstein, 57 Larry Dagen, 58 Greg Paciotti, 59 Charles Kendall, 58 Kenneth Dodge, 57
5:12 6:28 6:47 6:52 7:51 7:54 8:09 8:28
Men 60 - 64 65 71 82 106 112 141 146 148 163 193
Chris Hegg, 62 Michael Bjornberg, 60 Scott Smith, 60 Jim Schoffman, 61 Don Gervais, 62 Don Kunz, 64 Donald Leake, 61 Stephen Salzer, 64 John Thoennes, 62 Mark Leubner, 63
5:52 5:56 6:04 6:28 6:32 7:12 7:17 7:17 7:38 8:39
Men 65 - 69 75 113 115
Harry Cottrell, 68 Jim Graupner, 69 Jerry Lawson, 66
5:59 6:33 6:38
124 Rick Kleyman, 74 161 Harvey Johnson, 73 171 Gil Kjorstad, 70 181 Larry Snyder, 73 206 Murray Morgan, 74 Men 75 - 79 87 Dan Conway, 75
11:26 13:40 6:51 7:36 7:52 8:06 11:19 6:08
Women 8 - 9 45 69 95 104 129 149 157 159 161 187
Grace Swanson, 9 Madison South, 9 Madison St George, 9 Lily Mathias, 9 Olivia Hendren, 9 Bryanna Foster, 8 Kylie Zwak, 8 Sydney Zwak, 9 Alexa Valentine, 9 Linnea Johnson, 8
7:13 7:45 8:10 8:19 8:58 9:17 9:25 9:27 9:34 10:41
Women 10 - 11 15 19 23 27 35 56 85 88 102 125
Roisin Willis, 10 Lauren McCollor, 11 Chloe Harbaugh, 11 Lauren Cawcutt, 11 Nore Heinitz, 11 Kaylee Baker, 11 Grace Chandler, 10 Eve Eugenis, 10 Sidni Hendren, 11 Marina Dostal, 11
5:40 5:52 6:08 6:29 6:56 7:33 7:59 8:02 8:18 8:52
Women 12 - 13 22 37 67 87 110 123 132 167 199
Kelly Lorenz, 13 Johanna Schwinghamer, 12 Rylea Patterson, 12 Maddie Dostal, 13 Kate Scarbrough, 13 Rebekah Harmadi, 12 Lexie Mathias, 12 Winter Grounds, 12 Lexis Kunz, 13
6:05 7:00 7:44 8:02 8:23 8:45 9:03 9:45 11:33
Women 14 - 15 98 176 185 198
Macey Jones, 15 Cecilia Jereczek, 14 Elena Stanley, 14 Allison Schroeder, 14
8:14 10:16 10:31 11:32
Women 16 - 17 14 29 93 97 204
Phoebe Koski, 16 Kailey James, 16 Sarah Cozzi, 16 Lea Christensen, 17 Margaret Nelson, 16
5:32 6:35 8:10 8:14 16:06
Women 18 - 19 7 12
Genet Beyene, 19 Kailee Kiminski, 18
4:55 5:27
Women 20 - 34 1 2 3 4 5 6 9 11
Heather Kampf, 27 Sara Vaughn, 28 Sarah Brown, 27 Christy Cazzola, 29 Jessica Tebo, 26 Neely Spence Gracey, 24 Melissa Burkart, 32 Ioana Citireag, 25
4:30 4:34 4:35 4:37 4:38 4:39 5:04 5:18
continued on page 18
NOVEMBER/DECEMBER 2014
17
AT T H E R AC E S 16 17
Rachel Perko, 31 Lisa Hirsch, 32
5:42 5:42
Women 35 - 39 10 25 28 30 39 47 53 65 96 99
Dawn Grunnagle, 36 Amber Hardwig, 39 Sarah Claire McInerney, 36 Kirsten Walker, 38 Vicky Carlucci, 37 Melanie Clarke, 37 Heather Cunningham, 38 Katie Gabbert, 38 Shannon Johnson, 37 Jessica Deville, 36
5:04 6:21 6:33 6:39 7:01 7:17 7:26 7:42 8:11 8:14
Women 40 - 44 8 13 26 61 68 76 100 112 115 121
Breeda Willis, 44 Katie McGee, 41 Brenda Swanson, 44 Amy Haney, 41 Karen Anderson, 40 Kirsten Horvat, 44 Stacy Miller, 44 Gina Temple-Rhodes, 42 Melanie Jakabek, 42 Alexis Grounds, 42
5:00 5:30 6:27 7:39 7:45 7:52 8:15 8:25 8:28 8:40
Women 45 - 49 18 33 75 80 83 90 106 109 114 122
Debra Gormley, 48 Mary Wotruba, 47 Mary Patnaude, 47 Sharia Carlson, 46 Lisa Hebl, 47 Michele Wallerstein, 49 Kris Henry, 49 Theresa Nault, 45 Kim Forsythe, 45 Kris St. Arnold, 45
5:45 6:54 7:51 7:55 7:56 8:06 8:21 8:23 8:27 8:40
Women 50 - 54 34 50 72 78 108 118 130 133 153 170
Lori Mickelson, 51 Connie Pender, 51 Jennifer Stattelman, 53 Ballantine Wendy, 53 Teresa Olson, 52 Laurie Husaby, 50 Ann Merfeld, 50 Bridget Reistad, 54 Cindy Spongberg, 51 Jody Mattila, 51
6:55 7:20 7:48 7:54 8:23 8:35 8:59 9:03 9:22 9:53
Women 55 - 59 20 54 84 89 92 113 139 142 169 203
Kathi Madden, 57 Jennifer Madole, 57 Leeann Nelsen, 58 Lori Lyman, 57 Mary Boylan, 58 Jean Thoennes, 55 Pat Van Halen, 55 Charity Schmitz, 57 Krista Carson, 56 Debbie Trevena, 55
6:00 7:31 7:59 8:03 8:09 8:25 9:08 9:10 9:52 15:34
Women 60 - 64 49 79 117 126 131 160 183 194 196
Ann Haugejorde, 60 Amy Bugge, 61 Arlene Elden, 62 Lenora Moe, 64 Joyce Petsch, 60 Mary Kunz, 63 Ruth A. Smith, 61 Sandi Fogo, 63 Lorrie Parmeter, 63
7:19 7:55 8:33 8:53 9:02 9:28 10:31 11:10 11:13
Women 65 - 69 55 103
Gloria Jansen, 67 Rosemary Harnly, 68
7:32 8:19
Women 70 - 74 58 81
18
Kathleen Peterson, 71 Marilyn Schnobrich, 72
7:34 7:55
RESULTS Women 16 - 17
Women Run the Cities 5K SEP. 28, MINNEAPOLIS Danielle Gordanier, 43 Missy Nachmias, 47 Juliet Carlson, 8 Suzanne Schons, 41 Joanna Cheyka, 43 Lori Mattson, 48 Jalisa Klein, 26 julie ward, 53 Kristen Youngblom, 29 Shay O'Malley-Langer, 40 Kendra Krueger, 34 Brecken Merkel, 11 Janine DeSplinter, 50 Jessica Sander, 29 Linda Kaye, 57 Kristina Illies, 37 Sara O'Dowd, 22 Ally Thorsen, 17 Aynsley Smith, 47 Anna Wise, 12 Rachel Mohrman, 16 Margaret Kelly, 41 Nancy Flynn, 55 Stacy Brooks, 27 Sophia Manolis, 13
20:03 20:38 22:16 22:56 22:56 23:19 23:49 23:53 24:00 24:07 24:12 24:28 24:38 24:41 24:51 24:59 25:08 25:11 25:13 25:25 25:26 25:28 25:28 25:34 25:34
Women Under 8 99 654 655
Saunie Checco, 6 Reese Ulett, 6 Lucy Prondzinski, 6
30:03 41:11 41:11
Women 8 - 9 3 29 42 83 91 226 264 273 504 623
Juliet Carlson, 8 Selma Dingmann, 9 Cameron Carlson, 8 Jordyn Wild, 9 Kaylee Snider, 9 Briena Giebel, 8 Rylie Ulett, 8 Kendra Gerhardson, 8 Meghan Warner, 8 Mila Ressmeyer, 8
22:16 26:04 27:04 29:28 29:42 33:06 33:55 34:07 37:47 40:08
Women 10 - 11 12 54 85 152 166 203 307 308 326 327
Brecken Merkel, 11 Katelyn Swanson, 11 Serenna Snider, 11 Grace Moberg, 11 Norah Trost, 10 Samantha Morrison, 10 Grace Blaschko, 10 Kate Libert, 10 Norah Shea, 10 Ani Heikkila, 10
24:28 27:47 29:30 31:16 31:47 32:29 34:45 34:48 35:06 35:09
Women 12 - 13 20 25 58 100 113 150 175 235 243 245
Anna Wise, 12 Sophia Manolis, 13 Kiley Giebel, 13 Emma Brower, 13 Emma Klubberud, 13 Aubry Landsom, 12 Sierra Stevens, 13 Maggie Libert, 13 Moira Miller, 13 Katy Miller, 12
25:25 25:34 27:54 30:06 30:20 31:15 31:55 33:14 33:27 33:28
Women 14 - 15 104 107 123 164 167 282 285 405 609 697
Izzy Bur, 15 Elise Rabuse, 15 Annalee Mott, 15 Kaiya Fox, 14 Ellie Jansen, 15 Sophie Spiess, 14 Courtney Snook, 14 Zoe Redfern-Hall, 14 Sarah Brezonik, 15 Alayna Lund, 14
NOVEMBER/DECEMBER 2014
Ally Thorsen, 17 Rachel Mohrman, 16 Emma Perkins, 16 Emma Butler, 16 Ellie Thorsgaard, 16 Jordyn Snook, 16 Kayla Clark, 17
25:11 25:26 26:28 27:54 28:05 37:06 43:10
30:12 30:13 30:30 31:35 31:49 34:12 34:13 36:01 39:41 42:19
132 278 482 483
Madeline Davenport, 19 Abby Thompson, 19 Catherine Vaught, 19 Emma Marais, 19
30:45 34:10 37:28 37:29
Women 20 - 34 7 9 11 14 17 24 26 30 31 34
Jalisa Klein, 26 Kristen Youngblom, 29 Kendra Krueger, 34 Jessica Sander, 29 Sara O'Dowd, 22 Stacy Brooks, 27 Rosa Brandt, 32 Emily Beckfield, 23 Michelle Reding, 27 Dani Haag, 31
23:49 24:00 24:12 24:41 25:08 25:34 25:40 26:06 26:09 26:28
Women 35 - 39 16 27 39 41 44 56 61 65 66 70
Kristina Illies, 37 Jenny Krueger, 35 Kim Sieben, 36 Jen Carlson, 38 Cassie Spice, 35 Laura Linder, 36 Jessica Neukirch, 37 Erika Sterling, 37 Tracy Hinz, 36 Margarita Nadeau, 35
24:59 25:45 27:03 27:04 27:14 27:50 28:01 28:14 28:21 28:32
Danielle Gordanier, 43 Suzanne Schons, 41 Joanna Cheyka, 43 Shay O'Malley-Langer, 40 Margaret Kelly, 41 Julie Polinsky, 40 Sadie-jo Kobussen, 41 Stacy Treu, 40 Karen Hoffmann, 40 Bridget Ramm Olson, 41
20:03 22:56 22:56 24:07 25:28 25:55 26:18 26:27 27:12 27:21
Women 45 - 49 2 6 19 47 50 51 55 84 88 102
Missy Nachmias, 47 Lori Mattson, 48 Aynsley Smith, 47 Amy Tomczyk, 48 Andrea Major, 45 Gail Gertken, 49 Gayle Wood, 45 Christine Mullady, 45 Trish Foster, 47 Renee Talvitie, 45
20:38 23:19 25:13 27:22 27:38 27:42 27:49 29:30 29:36 30:09
Women 50 - 54 8 13 37 67 71 78 89 90 153 155
julie ward, 53 Janine DeSplinter, 50 Leslie Palmer-Ross, 51 Judy Logan, 50 Susan Lund, 52 Mary Wild Crea, 53 Sherri McCoy, 51 Kathy Waite, 50 Julie Yeazle, 53 Charlotte Ferlic, 50
23:53 24:38 26:58 28:25 28:39 29:22 29:36 29:36 31:17 31:18
Women 55 - 59 15 23 60 74 81 125 131 136 137 160
Linda Kaye, 57 Nancy Flynn, 55 Jane Nicholson, 59 Pam Albin, 58 Cathy Burrell, 59 Chris Bremer, 58 Jill Davenport, 58 Kathy Carter, 56 Libby Simones, 56 Laurie Payton, 55
24:51 25:28 28:00 29:00 29:26 30:32 30:45 30:55 30:56 31:27
Women 60 - 64 52 64
Gail Wilson, 62 Beth Gilleland, 61
Susan Koosmann, 63 Cindy Mons, 62 Joan Murphy, 61 Jane Gerber, 63 Lorraine Prindle, 60 Rebecca Hamilton, 63 Sandra Fogo, 63 Roxanne Wilder, 61
32:55 33:25 33:51 35:29 35:52 37:27 39:32 39:35
87 316 334 421 723 764 866 867 879 880
Nancy Nelson, 66 Carole White, 66 Kathy Savela, 65 Geri Fisher, 65 Randy Gerdin, 67 Judy Novak, 68 Sandra Lentz, 65 Ruth Lange, 68 Mary Doyle, 65 Linda Rudeen, 66
29:35 34:59 35:13 36:15 43:11 44:33 48:53 48:54 49:59 49:59
Women 70 - 74 161 746 827 952 995
Nina Roudebush, 72 Patsy Lillehei, 70 Aileene Vanderbilt, 72 Nan Ayers, 72 Barbara Kittleson, 72
31:28 43:56 46:54 53:34 55:35
Women 75 - 79 1037 Nancy Gibbons, 76
58:29
TC 10K OCTOBER 4, ST. PAUL Open Men
Women 40 - 44 1 4 5 10 22 28 32 33 43 46
217 241 260 355 383 479 599 602
Women 65 - 69
Women 18 - 19
Open Women 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25
18 21 35 59 63 457 721
27:43 28:05
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25
Jake Marotz, 26 David Duede, 36 Adam Doe, 27 Evan Neubauer, 23 Christopher MacLeod, 25 Adam Carlsen, 22 David Calhoun, 26 David Anderson, 26 Steve Marshall, 43 Darrin Diedrich, 49 Steven Andersson, 38 Pete Rainey, 47 Don Sullivan, 40 Steve Stenzel, 33 George Williams, 27 Ramsey Green, 20 Jon Moynihan, 36 Andy Hahn, 30 Jesse McCaffrey, 27 Tats Tanaka, 43 Robert Brown, 39 Joe Dunbar, 22 Tim Lotze, 35 Keith Tromiczak, 36 Aweke Abate, 32
31:58 35:26 35:39 36:06 36:18 37:44 37:59 38:24 38:27 38:27 38:28 38:38 38:42 38:45 38:48 39:01 39:07 39:14 39:18 39:53 39:56 40:01 40:04 40:06 40:08
Open Women 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21
Kaitlin Mincke, 23 37:58 Alanna Bernacchi, 39 39:47 Darolyn Walker, 32 41:13 Jenny Scherer, 26 41:24 Julia Boumeester, 28 41:36 Kristina Poss 41:43 Dana MacKey, 24 41:50 Kate Tavakley, 40 41:51 Laura Sandness, 48 42:19 Fausti Salgado Bautista, 45 43:01 Yvonne Smith, 45 43:08 Stephanie Mortenson, 32 43:19 Nycole Schneider, 29 43:31 Laura Birkel, 30 43:56 Stephanie Peterson, 38 43:57 Gina Rumore, 36 44:08 Trina Pastarr, 26 44:41 Leslie Davis, 23 44:54 Jackie Romano, 37 44:55 Katie Thompson, 30 45:02 Sarah Askdal, 35 45:04
AT T H E R AC E S 22 23 24 25
Chelsey Headrick, 31 Chandler Nielsen, 21 Kristin Westby, 24 Naomi Sperry, 23
45:13 45:28 45:35 45:38
Men 8 - 9 664 Caleb Griffin, 9
1:11:01
Men 10 - 11 464 556 629 663
John Kronkvist, 10 Jaden Keller, 11 Adam Belden, 11 Harrison Schlosser, 10
59:36 1:03:09 1:08:27 1:10:53
Men 12 - 13 118 187 205 687
Henry Mans, 12 Thomas Morgan, 13 Maxwell Soll, 12 Anders Kronkvist, 12
46:24 49:28 50:18 1:13:55
Men 14 - 15 403 433
Ryan Duffy, 15 Lucas Jansen, 14
57:08 58:34
Men 16 - 17 63 157 172 285 448 656
Kyle Steinberg, 16 Mitchell Bertram, 16 Calvin Dauner, 16 Danny Wold, 17 Gus Sauerbrey, 16 Kevin Arlius, 17
44:04 47:53 48:48 53:04 59:02 1:10:24
Men 18 - 19 65 219 465 525 560 673 710
Isak Preus, 18 Trevor Kleineschay, 19 Brandon Johnson, 19 John Schug, 18 Jacob Smith, 19 Cameron Guest, 18 Donovan Youness, 19
44:11 50:53 59:37 1:01:49 1:03:22 1:11:27 1:17:45
Men 20 - 34 1 3 4 5 6 7 8 14 15 16
Jake Marotz, 26 Adam Doe, 27 Evan Neubauer, 23 Christopher MacLeod, 25 Adam Carlsen, 22 David Calhoun, 26 David Anderson, 26 Steve Stenzel, 33 George Williams, 27 Ramsey Green, 20
31:58 35:39 36:06 36:18 37:44 37:59 38:24 38:45 38:48 39:01
Men 35 - 39 2 11 17 21 23 24 26 37 39 52
David Duede, 36 Steven Andersson, 38 Jon Moynihan, 36 Robert Brown, 39 Tim Lotze, 35 Keith Tromiczak, 36 Kevin Kueker, 38 Thomas Lindsay, 37 Brent Fiegel, 36 Nate Elling, 36
35:26 38:28 39:07 39:56 40:04 40:06 40:17 41:15 41:24 42:58
Men 40 - 44 9 13 20 32 45 59 64 70 73 78
Steve Marshall, 43 Don Sullivan, 40 Tats Tanaka, 43 Stephen Bartos, 43 John Golden, 44 Patrick Mulvihill, 44 Ben Geyer, 41 Jonathan Shoemaker, 44 Brian Burns, 41 Sean McAfee, 43
38:27 38:42 39:53 41:09 42:08 43:41 44:06 44:23 44:34 44:47
Men 45 - 49 10 12 28 31 43 60 80 117 127 135
Darrin Diedrich, 49 Pete Rainey, 47 Kiflu Kassaye, 45 Estevan Ramirez, 48 Chris Durose, 45 Dan Winga, 48 John Wacker, 49 Brian Shimley, 47 Robert Alger, 48 Martin Griffith, 49
38:27 38:38 40:52 41:08 41:57 43:41 44:50 46:21 46:56 47:14
Men 50 - 54 27 33
Darren Ruschy, 51 Craig Helmer, 53
40:43 41:09
42 50 58 68 71 87 99 111
RESULTS Leroy Martin, 50 Tom Kramolis, 51 James Chosy, 50 John Weeks, 52 Michael Tietz, 52 Steve Kirkland, 51 Stephan Sandness, 50 Mark Nisley, 51
41:45 42:42 43:37 44:19 44:25 45:09 45:45 46:04
3 4 5 7 12 13 14 17 18
43:35 46:03 46:14 46:56 47:07 47:16 47:28 47:36 47:42 48:19
Women 35 - 39
Men 55 - 59 56 110 114 126 131 136 143 149 151 165
Scott Ross, 55 Mike Setter, 59 Blair Anderson, 58 Joseph Gagner, 57 Terry Cheng, 57 Tom McDonough, 55 Jayme Greising, 56 Vernon Berglund, 56 Kurt Olson, 58 Jeff Blue, 58
Men 60 - 64 204 251 263 341 353 360 363 367 383 468
Jim Brun, 60 Charlie Funk, 60 David Eklund, 62 Thomas Motzko, 62 Michael Hoy, 60 Dean Martinson, 62 Wayne Charles, 64 Carter Lynch, 62 Craig Wessman, 60 Ronald Christenson, 64
50:16 52:15 52:43 55:13 55:38 55:51 55:56 56:00 56:23 59:38
Men 65 - 69 272 311 417 607 610 661 667 674 680 693
John Labalestra, 67 Jerry House, 67 Doug Busch, 66 Jim Paine, 68 Steven Reuter, 65 Bruce Leasure, 65 Stan Haas, 65 Charles Torman, 65 William Davenport, 66 Thomas Pokora, 66
52:54 53:47 57:40 1:06:30 1:06:33 1:10:52 1:11:11 1:11:32 1:13:07 1:15:00
Men 70 - 74 229 342 371 612 709 713
Rick Kleyman, 74 Tom Tudor, 70 Arlynn Sanders, 71 Roger Carlson, 71 Burt Purrington, 72 Richard Unger, 74
51:12 55:13 56:02 1:06:48 1:17:40 1:18:10
Men 75 - 79 704 724
Terry Moore, 76 Alan Palestine, 76
1:17:09 1:20:17
Women 10 - 11 814 Kenzie Patten, 10 1009 Alyssa Waytashek, 11
1:05:37 1:10:00
Women 12 - 13 118 223 265 427
Emilie Lijesen, 13 Allison Hoy, 12 Carolyne Burdick, 13 Emma Jansen, 12
51:49 55:10 56:02 58:59
Women 14 - 15 102 142
Emma Mendez, 14 Marissa Dauner, 14
51:09 52:38
Women 16 - 17 35 38 554 629 807 982 1078 1186
Kailey James, 17 Hanna Fink, 17 Mary Garcia, 17 Halle Tousignaut, 17 Julia Rusciano, 17 Marta Williams, 17 Kayla Jensen, 16 Jenna Conzemius, 16
46:38 46:54 1:01:07 1:02:11 1:05:29 1:09:24 1:11:32 1:16:55
Women 18 - 19 83 211 389 625 690 766 1128
Reilly Lederhaas, 19 Martha Fritz, 19 Katie Lenz, 19 Megan Stemper, 18 Cassi Roline, 19 Charlotte Helgeson, 18 Kelly Kluegel, 19
50:33 54:46 58:27 1:02:08 1:03:26 1:04:33 1:13:49
Women 20 - 34 1
Kaitlin Mincke, 23
37:58
2 15 16 19 21 37 39 40 42 46
Darolyn Walker, 32 Jenny Scherer, 26 Julia Boumeester, 28 Dana MacKey, 24 Stephanie Mortenson, 32 Nycole Schneider, 29 Laura Birkel, 30 Trina Pastarr, 26 Leslie Davis, 23 Alanna Bernacchi, 39 Stephanie Peterson, 38 Gina Rumore, 36 Jackie Romano, 37 Sarah Askdal, 35 Elsa Bullard, 37 Karita Bentley, 37 Rachel More, 39 Rachel Stroh, 35 Gwen Mars, 37
41:13 41:24 41:36 41:50 43:19 43:31 43:56 44:41 44:54 39:47 43:57 44:08 44:55 45:04 46:53 47:06 47:11 47:41 47:46
Women 40 - 44 8 27 34 47 50 53 55 61 65 67
Kate Tavakley, 40 Cinde Wiebusch, 44 Stephanie Callanan, 43 Jennifer Holte, 40 Suzanne Dubnicka, 44 Angela Kauch, 44 Michelle Russell, 42 Nicole Ries, 41 Vanessa MacCallum, 44 Marni Storey, 41
41:51 45:43 46:37 47:47 47:51 48:24 48:46 49:20 49:32 49:51
Women 45 - 49 9 10 11 28 32 33 58 64 69 103
Laura Sandness, 48 42:19 Fausti Salgado Bautista, 45 43:01 Yvonne Smith, 45 43:08 Angie Longworth, 47 45:44 Mary Clark, 45 46:20 Jennifer Brady-Johnson, 48 46:23 Anne Grabowski, 46 49:05 Mary Anderson, 46 49:31 Lee Ann Iverson, 49 49:57 Jean Nelson, 49 51:10
Women 50 - 54 26 56 86 90 91 100 108 111 124 126
Jody Nelson, 50 Jeanne Barlage, 53 Pamela Garretson, 52 Bridget Lawler, 52 Jax Kouba, 51 Esti Ollerman, 51 Beth Hamilton, 54 Lynn Swanberg, 53 Carol Lorier, 54 Carrie Ribotto, 50
45:43 49:01 50:47 50:51 50:51 51:08 51:18 51:31 52:02 52:04
Women 55 - 59 44 71 87 166 167 175 249 272 278 285
Deb Thomford, 57 Barb Anderson, 56 Laurie Tax, 57 Cynthia Meyer, 56 Cindy Eischens, 56 Terri Aberg, 55 Mary McCrossan, 56 Andrea Newman, 55 Susan Holt, 59 Heather Kroona, 56
47:41 50:07 50:48 53:16 53:21 53:30 55:48 56:12 56:18 56:37
Women 60 - 64 158 328 379 422 592 621 664 867 976 988
Joan Schafer, 60 Kathy Adams, 61 Diane Mann, 62 Patricia Pixley, 61 Carol Froelich, 61 Lynda Kelly, 64 Vicki Plant, 64 Kathy Lindstrom, 61 Colleen Little, 61 Mary Lou Scheid, 60 Beth Allen, 66 Rosemary Harnly, 68 Wendy Welsch, 69 Joy Weiss, 69 Candy Fugere, 65
Women 70 - 74
1:17:40 1:18:55 1:26:50
Women 75 - 79 1310 Margaret Mason, 79 1340 Kaisu Kangas, 79
1:33:10 1:40:54
TC 5K OCTOBER 4, ST. PAUL Open Men 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25
Dan Greeno, 26 Mason Frank, 25 Matt Welch, 19 Matt Jergenson, 21 Derek Wiebke, 20 Sam Carlson, 19 Cole Brien, 21 Philip Richert, 27 Isaish Barlow, 19 Rich Maleniak, 35 Jeff Cottrell, 22 Adam Currie, 29 Matt Swiatkowski, 30 Matthew Grams, 39 Goaner Deng, 21 Steve Stenzel, 33 Sean Fox, 45 Andrew Von Eschen, 25 Tyler Phelps, 22 Benjamin Kocak, 20 Don Sullivan, 40 Brett Turner, 52 Willem Gokemeijer, 14 Russell Gokemeijer, 12 Danny Im, 25
14:58 15:05 15:10 15:21 15:23 15:23 15:38 15:50 15:56 16:00 17:05 17:16 17:33 17:43 18:22 18:38 18:51 18:53 18:53 19:16 19:18 19:27 19:42 19:50 19:56
Open Women 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25
Maria Allen, 29 Victoria Phillippi, 22 Maria Segovia, 35 Jill Iverson, 35 Nichole Ronnan, 34 Adeline Hohman, 31 Bridget Leonard, 33 Stephanie Mortenson, 32 Laura Sandness, 48 Mary Balow, 22 Kaitlin Randolph, 24 Anna Kelley, 14 Gina Rumore, 36 Graydon Tope, 18 Laurin Dalton, 31 Katie Thompson, 30 Stacie Dumas, 22 Angie Longworth, 47 Leah Janus, 37 Louise Bagshaw, 25 Katie Wilson, 34 Sarah Askdal, 35 Whitney Meredith, 31 Tracy Sciacca, 34 Carrie Benson, 24
53:00 57:13 58:16 58:53 1:01:35 1:02:06 1:02:55 1:06:55 1:09:14 1:09:39
Men Under 8
55:21 58:00 1:09:12 1:24:32 1:25:46
Men 8 - 9
Women 65 - 69 227 363 970 1280 1289
1199 Sandra Purrington, 72 1219 Emily Baldwin, 72 1293 Ginger Herring, 71
78 250 271 418 625 630 640 645 684 696 264 287 321
Kevin Nybeck, 7 Kjell Norquist, 7 Ethan Mrnak, 7 Max Willmuth, 7 Jessen Conlan, 7 Christopher Mellado, 7 Ibrahiim Haji, 7 Vincent Audette, 7 Tyler Porter Blahut, 7 Noah Mrnak, 5 Charlie Jensen, 8 Toby Martin-Kohls, 9 Campbell Willmuth, 9
18:26 18:58 19:10 20:09 20:10 20:11 20:43 20:56 20:58 20:59 21:01 21:01 21:57 22:02 22:02 22:06 22:09 22:10 22:11 22:11 22:17 22:18 22:20 22:23 22:32 22:09 27:01 27:28 31:18 36:56 37:06 37:41 37:46 39:18 39:54 27:20 27:50 28:58
continued on page 20
NOVEMBER/DECEMBER 2014
19
AT T H E R AC E S 374 410 439 452 459 463 479
Brekken Klug, 9 Sam Giebink, 8 Kai Sackreiter, 8 David Kohlhof, 9 Ahmed Mohamed, 8 Peter Douma, 8 Demetrius Panton, 9
30:05 31:08 31:57 32:23 32:31 32:36 32:59
Men 10 - 11 37 44 79 131 160 170 171 226 277 282
Regan Dunn, 10 Matthew Miller, 11 Joseph Rudquist, 10 Mason Schribman, 11 Philip Jensen, 10 Nick Sajevic, 11 Angel Castaneda Osorio, 11 Caden Menning, 10 Ryan Srichai, 11 Andrew Defor, 10
20:27 20:42 22:11 24:03 24:44 25:02 25:02 26:35 27:34 27:42
Men 12 - 13 24 66 97 145 149 157 212 216 299 437
Russell Gokemeijer, 12 Kyle Kueker, 13 Henry Fisher, 12 Logan Menning, 12 Sebastian Boyum, 12 Jacob Ledermann, 12 William Jensen, 12 Willem Villerius, 13 Matt Wallner, 13 Owen Tonneson, 13
19:50 21:40 22:45 24:17 24:28 24:39 26:19 26:22 28:08 31:51
Men 14 - 15 23 36 54 65 80 87 100 121 129 139
Willem Gokemeijer, 14 Daniel Niemi, 15 Devon Adams, 14 Jordan Grelling, 15 Matthew Sutej, 14 Leo Chen, 15 Parker Boisvert, 14 Parker Larson, 14 Tommy Jiang, 14 Chris Wilmot, 15
19:42 20:20 21:11 21:39 22:15 22:31 22:50 23:41 23:58 24:09
Men 16 - 17 93 108 246 293 350 892
Vincent Kennedy, 17 22:40 Malik Bowler-Hassan, 17 23:11 Jonathan Arko, 17 26:58 Kevin Kucera, 17 28:01 Calvin Dauner, 16 29:32 Austin Setnes, 17 1:01:32
Men 18 - 19 3 6 9 33 220 335 363 366 470 527
Matt Welch, 19 Sam Carlson, 19 Isaish Barlow, 19 Matthew Woolery, 19 Colton Kosel, 19 David Crosson-Cook, 18 Daniel Oliver, 18 Marshall Schlick, 18 Erik Read, 18 Benjamin Olson, 19
15:10 15:23 15:56 20:14 26:28 29:16 29:54 29:56 32:48 33:56
Men 20 - 34 1 2 4 5 7 8 11 12 13 15
Dan Greeno, 26 Mason Frank, 25 Matt Jergenson, 21 Derek Wiebke, 20 Cole Brien, 21 Philip Richert, 27 Jeff Cottrell, 22 Adam Currie, 29 Matt Swiatkowski, 30 Goaner Deng, 21
14:58 15:05 15:21 15:23 15:38 15:50 17:05 17:16 17:33 18:22
Men 35 - 39 10 14 26 27 30 38 39 50 51 64
Rich Maleniak, 35 Matthew Grams, 39 Tim Lotze, 35 Nick Andrea, 39 Robert Brown, 39 Brent Fiegel, 36 Kevin Kueker, 38 Nate Elling, 36 Dan Deroche, 36 Mark Lindgren, 39
16:00 17:43 20:00 20:03 20:07 20:27 20:29 20:59 21:00 21:37
Men 40 - 44 21
20
Don Sullivan, 40
19:18
29 31 32 41 52 69 90 92 94
RESULTS Nils Gokemeijer, 44 Stephen Bartos, 43 Lee Dalgety, 43 Gus Romero, 43 Daniel Martin, 40 Timothy Kohls, 41 Lance Hauge, 43 Ryan Saline, 40 Tom Meyer, 40
20:07 20:10 20:10 20:36 21:02 21:45 22:35 22:37 22:40
Men 45 - 49 17 34 47 53 55 58 67 71 77 91
Sean Fox, 45 Dave Sutej, 46 Steve Wallner, 48 Scott Johnston, 47 Chris Studenski, 45 Dan Winga, 48 Gregg Laumann, 47 Johannes Brechtken, 45 David Mullen, 49 Charlie Chen, 48
18:51 20:16 20:51 21:10 21:15 21:26 21:41 21:58 22:03 22:35
Men 50 - 54 22 56 62 72 86 101 102 107 136 146
Brett Turner, 52 Doug Bonestroo, 54 Michael Bratrud, 50 Michael Tietz, 52 Stephan Sandness, 50 John Weeks, 52 Greg Stevens, 52 Mark Goodman, 54 James Fulton, 52 Neil Hetherington, 53
19:27 21:22 21:32 22:00 22:26 22:51 22:52 23:08 24:08 24:18
Men 55 - 59 76 104 125 143 154 167 172 174 177 179
Mike Pfenning, 57 David Hill, 59 Bogdan Uminski, 55 Jayme Greising, 56 Scott Ross, 55 Terry Cheng, 57 George Paul, 55 Robert Britain, 56 Mark Stecklein, 57 Jim Anderson, 56
22:03 22:59 23:49 24:13 24:35 24:57 25:03 25:10 25:18 25:18
Men 60 - 64 83 135 193 274 291 307 312 339 390 396
Bill Reinfeld, 60 Neil Nelson, 60 Bill Quinlisk, 63 Dan Maistrovich, 61 Roger Green, 63 Gary Grabko, 63 Michael Hoy, 60 John Lauber, 62 Steven Jeppson, 61 Jim Fethers, 60
22:22 24:07 25:46 27:33 27:59 28:28 28:39 29:24 30:39 30:48
Men 65 - 69 224 269 313 402 406 413 526 551 553 563
Jerry House, 67 Mike Wilson, 65 Doug Busch, 66 Tom Spencer, 65 Kurt Wolff, 68 Chip Emery, 68 Steve Feeny, 65 Dan Fisher, 67 Mike Dittberner, 65 Pat Fremont, 66
26:34 27:26 28:39 30:53 31:02 31:12 33:55 34:35 34:37 34:53
Men 70 - 74 182 303 385 529 613 770 786 792 793 822
Don Dornfeld, 71 Tom Tudor, 70 Richard Trenkmann, 72 David Bruce, 71 Gerry Vandegarde, 70 Kirk Ransom, 73 John Walsh, 70 Roger Carlson, 71 Richard Benzkofer, 73 David Nelson, 74
25:22 28:20 30:27 34:00 36:38 44:22 45:25 46:00 46:00 49:11
Men 75 - 79 871
Marvin Sonksen, 76
57:15
Raymond Garrity, 80 Bill Bauck, 83
38:29 42:12
Men 85 - 89 907
Peter Spokes, 86
NOVEMBER/DECEMBER 2014
220 771 803 829 873 924 959 1209 1240 1260
Ella Willmuth, 7 Lola Togba, 7 Makayla Foley, 7 Grace Metzger, 7 Addy Berg, 7 Marien Fernandez-Paris, 1 Elizabeth Graham, 7 Jenna Thorson, 6 Precious Toe, 6 Aspen Franklin, 7
29:05 36:19 36:46 37:05 37:50 38:46 39:25 45:16 46:11 47:05
Women 8 - 9 172 395 397 417 553 596 601 634 720 862
Ingrid Norquist, 9 Grace Burgess, 9 Allison Brusco, 9 Sara Bargadtier, 9 Khaiya Worthy Motes, 9 Ryleigh Gallagher, 9 Elin Wellmann, 8 Megan Haas, 9 Nora Doyle, 9 Khaila Worthy Motes, 9
28:12 31:41 31:43 31:56 33:33 34:05 34:07 34:26 35:38 37:41
Women 10 - 11 108 113 143 154 240 363 364 493 503 567
Ainsley Hansen, 10 Lauren Opatz, 11 Ella Masso, 11 Amaya Van Essen, 10 Myia Bailey, 11 MacIe McNiff, 10 Elsa Bergman, 10 Arlen Salas Ortiz, 11 Sara Defor, 11 Cassandra Joaquin, 10
26:29 26:41 27:25 27:46 29:36 31:23 31:24 32:59 33:08 33:47
Women 12 - 13 168 182 239 241 293 350 362 406 407 481
Ally Loren, 13 Emily Hime, 12 Ella Moroz, 13 Megan Wallner, 13 Eliza McCallum, 12 Tailyn Bendewald, 12 Grace Pereira, 12 Marjorie Johnson, 12 Mary Kelley, 12 Hanna Saveraid, 12
28:06 28:30 29:36 29:37 30:26 31:17 31:23 31:50 31:51 32:49
Women 14 - 15 12 116 176 195 384 389 428 483 527 535
Anna Kelley, 14 Bailey Skjefte, 15 Sarah Wilken, 15 Emma Fritz, 14 Marissa Dauner, 14 Ana Caballero, 14 Samara Kroeger, 15 Taylor Voss, 15 Kashia Yang, 14 Annalee Mott, 15
21:01 26:45 28:17 28:43 31:37 31:40 32:08 32:51 33:20 33:23
Women 16 - 17 29 72 130 140 280 291 330 430 521 646
Helen Jensen, 16 Kailey James, 17 Erin Clemens, 16 Kelly Lanigan, 17 Caroline Brasch, 16 Maya Peterson, 16 Carlie McKibben, 16 Marissa Geyer, 16 Josie Sebion, 17 Emma Burns, 16
23:12 25:08 27:07 27:22 30:08 30:25 31:07 32:11 33:17 34:36
Women 18 - 19 14 30 205 372 449 479 696 835 874 960
Graydon Tope, 18 Meagan Rummage, 19 Samantha Stenstrup, 19 Keely Iserman, 18 Sydney Dewolf, 19 Caitlin Reis, 18 Sarah Gray, 19 Lauren Pierson, 18 Emily Dell, 18 Thalia Clarkin, 19
22:02 23:21 28:55 31:29 32:26 32:48 35:12 37:08 37:52 39:27
Women 20 - 34
Men 80 - 84 661 739
Women Under 8
1:05:11
1 2 5 6 7
Maria Allen, 29 Victoria Phillippi, 22 Nichole Ronnan, 34 Adeline Hohman, 31 Bridget Leonard, 33
18:26 18:58 20:10 20:11 20:43
8 10 11 15 16
Stephanie Mortenson, 32 Mary Balow, 22 Kaitlin Randolph, 24 Laurin Dalton, 31 Katie Thompson, 30
20:56 20:59 21:01 22:02 22:06
Women 35 - 39 3 4 13 19 22 33 37 45 47 51
Maria Segovia, 35 Jill Iverson, 35 Gina Rumore, 36 Leah Janus, 37 Sarah Askdal, 35 Rachel Stroh, 35 Gwen Mars, 37 Rachel More, 39 Sarah Allen, 38 Susan Engelhart, 38
19:10 20:09 21:57 22:11 22:18 23:35 23:48 24:17 24:19 24:30
Women 40 - 44 31 39 42 48 58 62 74 76 85 86
Cinde Wiebusch, 44 Suzanne Dubnicka, 44 Michelle Russell, 42 Cindy Rys, 40 Navache Bailey, 40 Terri Schugel, 43 Jill Sajevic, 42 Sandra Marshall, 43 Annie Ideker, 41 Gail Gruebling, 44
23:28 23:53 24:03 24:19 24:41 24:54 25:13 25:24 25:52 25:53
Women 45 - 49 9 18 56 80 84 96 103 118 119 151
Laura Sandness, 48 Angie Longworth, 47 Kathy Wenger, 46 Wendy Biel, 49 Wendy Ambrose, 47 Michelle Hagen, 45 Patricia Chang, 46 Julie Noyes, 48 Cole Fortman, 45 Paula Feldt, 49
20:58 22:10 24:41 25:41 25:51 26:11 26:21 26:48 26:48 27:45
Women 50 - 54 40 41 49 52 53 63 66 79 100 117
Janine Desplinter, 50 Jody Nelson, 50 Lisa Wilmot, 50 Esti Ollerman, 51 Jeanne Barlage, 53 Jax Kouba, 51 Bridget Lawler, 52 Susan L Hinze, 51 Carrie Ribotto, 50 Wendy Ness, 51
23:54 24:03 24:19 24:30 24:31 24:59 25:00 25:32 26:20 26:46
Women 55 - 59 32 46 68 112 125 138 184 200 279 358
Maggie Quinlan, 57 Deb Thomford, 57 Anita Burg, 56 Laurie Tax, 57 Terri Aberg, 55 Cindy Eischens, 56 Debra Kruckow, 55 Christine Arbasak, 56 Cynthia Meyer, 56 Clara Weitz, 56
23:28 24:18 25:01 26:36 27:00 27:20 28:30 28:49 30:07 31:21
Women 60 - 64 141 153 165 272 376 390 461 643 731 816
Libby Larsen, 63 Lynn Schwartz, 64 Jean Langehough, 60 Diane Mann, 62 Margie Anderson, 60 Jeanne Minder, 62 Nancy Wucherpfennig, 61 Jean Miller, 60 Beverley Giroux, 60 Owings Barbara, 61
27:22 27:45 27:59 30:03 31:32 31:40 32:35 34:29 35:50 36:55
Women 65 - 69 122 327 524 625 715 799 828 903 927 1297
Diane Demars, 65 Beth Allen, 66 Marlys Hudson, 67 Pamela Carlson, 66 Beverly Crosson, 65 Geri Fisher, 65 Ursula Lentz, 67 Barbara Wendel, 66 Judy Hohmann, 65 Renee Opatz, 68
26:58 31:02 33:20 34:21 35:32 36:42 37:04 38:21 38:50 48:20
AT T H E R AC E S Women 70 - 74 1235 1406 1509 1549 1559 1583 1632 1635
Eleanor Fraser-Taylor, 73 46:08 Marie Meglen, 73 52:39 Dorothy Sonksen, 73 57:15 Patricia Dueholm, 70 59:01 Kathleen McLaughlin, 70 59:23 Naomi Lau, 74 59:45 Roberta Woods, 71 1:05:53 Peggy Benzkofer, 72 1:06:29
Women 75 - 79 1567 Dee Gunderson, 77 1610 Elsa Silverman, 77
59:31 1:02:44
Women 80 - 84 489 Dorothy Spencer, 81 1539 Catherine Mayer, 80 1616 Betty Byron, 81
32:57 58:46 1:03:24
Medtronic TC 10 Mile OCTOBER 5, MINNEAPOLIS TO ST. PAUL Open Men 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25
Jonathan Peterson, 25 Joe Moore, 30 Eric Finan, 25 Eric Loeffler, 37 Josh Dedering, 23 Lee Troop, 41 Seth Brickley, 27 Kelly Fermoyle, 28 Max Renner, 26 Austin Bauer, 22 David Stilin, 23 Adrian Swanson, 24 Benjamin Schneider, 30 Nicholas Mangan, 26 Joseph Renier, 22 Timothy Lillehaugen, 24 Kenny Miller, 37 Zachary Bruns, 28 Ben Jacobs, 24 Marty Mitchell, 23 Jeremy Essler, 35 Michael Peterka, 28 Aaron Beaber, 31 Daniel Sevcik, 24 Drew Paradis, 23
48:12 48:40 48:46 48:55 49:40 49:54 51:15 51:23 51:32 51:41 51:44 52:05 52:07 52:19 53:08 53:15 53:19 53:27 53:33 53:34 53:41 53:48 53:56 54:01 54:17
Open Women 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25
Allison Mendez, 26 56:27 Katie McGregor, 37 57:46 Emily Gordon, 21 59:05 Gina Valgoi, 23 59:14 Molly Kayfes, 23 59:40 Nikki Swenson, 25 59:40 Andrea Garvue, 30 59:44 Sandra McClellan, 36 59:46 Carissa Carroll, 34 1:00:33 Jillian Tholen, 26 1:01:01 Amy Halseth, 44 1:01:12 Bridget Easley, 33 1:01:12 Stephanie Price, 25 1:01:41 Angie Voight, 37 1:02:12 Lisa Baumert, 27 1:02:38 Elizabeth Yetzer, 26 1:02:43 Laura Roach, 26 1:02:52 Shannon Braun, 30 1:03:25 Beth Tacl, 26 1:04:00 Maureen Keane, 26 1:04:13 Heather Meyers-Wimer, 361:04:29 Anne Marshall, 23 1:04:38 Sophie Pietrick, 23 1:04:43 Sonya Decker, 48 1:04:48 Manuela Knispel, 42 1:05:08
Men 12 - 13 627 Wesley Donaldson, 13 916 Brett Honsey, 13 1117 Alex McAloon, 13
1:19:13 1:25:55 1:29:55
RESULTS
1695 Joe Hageman, 12 2546 Sam Ruhl, 13 2838 Wareke Gillette, 13
1:39:26 1:58:26 2:10:59
Men 14 - 15 305 499 1226 1302 1625 2006 2044 2385 2503 2823
Eli Sundquist, 14 Connor Braasch, 15 Alex Conrad, 15 Jj Britton, 14 Alex Oberg, 15 Matthew Davies, 14 Jake Rosenow, 14 Quinn O'Keefe, 14 Maxwell Shuman, 15 Nolan Farnam, 15
1:11:41 1:16:14 1:31:47 1:33:01 1:38:09 1:45:32 1:46:16 1:54:23 1:57:03 2:09:55
Men 16 - 17 132 545 727 832 871 1577 1750 2615 2657 2772
Connor Bach, 16 George Marshall, 16 Michael Fortuna, 17 Alex Tieberg, 17 Andrew Moore, 16 Ethan Altenburg, 17 Dylan Jones, 16 Jared Sieger, 17 Killian Konrady, 16 Michael Jaeb, 17
1:04:58 1:17:25 1:21:33 1:23:59 1:24:53 1:37:25 1:40:31 2:00:47 2:02:13 2:07:30
Men 18 - 19 32 255 271 292 709 972 1058 1352 1974 2253
Peter Knoll, 19 Michael Vandenbrook, 18 Brandon Sandberg, 19 Aaron Omernik, 18 Gunnar Regan, 19 Jackson Piechowski, 18 Eric Goodson, 19 Daniel Keller, 18 Kyler Collins, 19 Jim Hengen, 18
55:44 1:10:21 1:10:51 1:11:20 1:21:11 1:26:59 1:28:45 1:33:54 1:44:49 1:51:11
Men 20 - 34 1 2 3 5 7 8 9 10 11 12
Jonathan Peterson, 25 Joe Moore, 30 Eric Finan, 25 Josh Dedering, 23 Seth Brickley, 27 Kelly Fermoyle, 28 Max Renner, 26 Austin Bauer, 22 David Stilin, 23 Adrian Swanson, 24
48:12 48:40 48:46 49:40 51:15 51:23 51:32 51:41 51:44 52:05
Men 35 - 39 4 17 21 31 47 49 50 56 65 68
Eric Loeffler, 37 Kenny Miller, 37 Jeremy Essler, 35 Brooks Grossinger, 37 Kevin Ueland, 37 Doron Clark, 36 Chris Tatton, 37 Mark Herzog, 35 Dan Arlandson, 38 Chad Millner, 38
48:55 53:19 53:41 55:38 58:40 58:51 58:54 59:08 1:00:02 1:00:09
Men 40 - 44 6 33 46 48 51 55 57 64 66 77
Lee Troop, 41 Dimitri Drekonja, 40 Ken Cooper, 42 Marcus Peterson, 40 Anthony Torrini, 40 Douglas Lange, 44 Chad Bartels, 40 Nate Wohlfeil, 41 Scott Davis, 44 Aj Osmond, 41 Chris Kartschoke, 45 Jim Larranaga, 49 Peter Gellerup, 45 John Akins, 46 Nathan Torgerson, 45 Tom Styrbicki, 49 N Whitney Hyslop, 46 Luke Charpentier, 48 Chad Austin, 45 James Carlen, 46
1:01:22 1:02:32 1:03:01 1:04:33 1:04:54 1:04:55 1:04:56 1:05:02 1:05:15 1:05:26
Men 50 - 54 39
Patrick Billig, 52
Hyun Yoon, 50 Rob Class, 54 Paul Miller, 50 Bob Finke, 52 Kurt Devine, 53 Allan Bohlke, 50 Michael Moulsoff, 51 Michael Niziolek, 53 Mark Kocak, 53
59:30 59:45 1:00:08 1:00:10 1:01:07 1:01:17 1:01:40 1:02:52 1:07:26
Men 55 - 59 86 131 137 143 152 156 183 187 188 192
Doug Keller, 56 William Magdalene, 56 Bobby Paxton, 58 Michael Kennedy, 56 Tom Woo, 55 Kraig Lungstrom, 56 Mark Myers, 55 Pat Richard, 55 Richard Chin, 55 Jeff Kirchner, 55
1:01:57 1:04:57 1:05:17 1:05:40 1:06:14 1:06:38 1:08:02 1:08:07 1:08:10 1:08:13
Men 60 - 64 106 195 315 390 415 446 450 466 531 555
Bill Krezonoski, 60 1:03:12 Michael Costello, 60 1:08:15 Craig McCoy, 61 1:11:58 Albert Van Der Schans, 62 1:13:57 Michael Connolly, 60 1:14:30 Doug McPherson, 64 1:15:17 Rick Strand, 60 1:15:21 Mal Mingo, 60 1:15:40 David Jendrzejek, 62 1:17:00 Michael Koppy, 64 1:17:35
Men 65 - 69 336 532 628 637 666 877 892 1064 1129 1189
Harry Cottrell, 68 Arland Braaten-Lee, 65 Jim Graupner, 69 Greg Mutchler, 65 Wayne Grundstrom, 68 Edward Waldera, 67 Jerry House, 67 Andrew Hansen, 65 Paul Murray, 69 Russell Havir, 68
1:12:24 1:17:00 1:19:14 1:19:22 1:20:02 1:25:02 1:25:23 1:28:51 1:30:10 1:31:11
Men 70 - 74 786 924 1032 1221 1244 1278 1796 2341 2372 2440
Dennis Brewer, 72 Bruce Mortenson, 70 John Brown, 71 Peter Schuchardt, 72 David Roseen, 74 Harvey Johnson, 73 Gene Holen, 73 Roger Berardinis, 70 Tom Tudor, 70 Roger Carlson, 71
1:22:45 1:26:15 1:28:11 1:31:39 1:32:09 1:32:40 1:41:15 1:53:23 1:54:07 1:55:39
Men 75 - 79 2055 2857 2934 2998
Larry Eaton, 76 Wayne Paschke, 77 Bob Norris, 78 Patrick Brennan, 76
1:46:26 2:12:06 2:17:14 2:23:37
Men 80 - 84 49:54 55:47 58:39 58:49 58:55 59:04 59:13 1:00:02 1:00:04 1:01:09
Men 45 - 49 80 92 105 120 126 127 129 133 136 139
59 62 67 69 76 78 82 103 172
56:45
3010 Orin Scandrett, 84 3083 Robert Andersen, 80
2:24:59 2:57:23 1:42:10
Women 12 - 13 1740 Jacqueline Shaw, 13
1:44:48
Women 14 - 15 573 1202 1483 1484 1565 1610 1777 1938 2254 3296
Rylee Klocow, 15 Erin Turner, 14 Lauren Kozikowski, 15 Layla Tattersfield, 15 Kirsten Johnson, 15 Cleo Rank, 15 Alece Carlson, 14 Emma Hovde, 15 Sophia Unwin, 14 Colleen Wagner, 15
1:28:57 1:38:06 1:41:43 1:41:43 1:42:40 1:43:16 1:45:19 1:46:53 1:50:17 1:59:40
Women 16 - 17 488 566 709 825
Sarah Howd, 16 Kailey James, 17 Courtney Krsiean, 17 Heidi Ledermann, 17
Nicole Marshall, 17 Savannah Smith, 16 Emily Streit, 16 Claire Colby, 16 Ahna Neil, 17 Morgan Dahlke, 17
1:47:04 1:53:38 1:56:02 1:57:48 2:00:50 2:01:40
Women 18 - 19 168 280 297 592 675 1375 1631 1824 2006 2912
Moriah Maternoski, 19 Maria Rother, 18 Madison Sachs, 19 Madeline Freeman, 19 Taylor Ryshavy, 19 Abby Savolt, 19 Sydney Lane, 19 Danica Polk, 19 Olivia Rezac, 19 Britt Kolb, 19
1:14:50 1:19:06 1:19:33 1:29:20 1:30:45 1:40:28 1:43:28 1:45:48 1:47:37 1:56:05
Women 20 - 34 1 3 4 5 6 7 9 10 12 13
Allison Mendez, 26 Emily Gordon, 21 Gina Valgoi, 23 Molly Kayfes, 23 Nikki Swenson, 25 Andrea Garvue, 30 Carissa Carroll, 34 Jillian Tholen, 26 Bridget Easley, 33 Stephanie Price, 25
56:27 59:05 59:14 59:40 59:40 59:44 1:00:33 1:01:01 1:01:12 1:01:41
Women 35 - 39 2 8 14 21 26 27 39 43 44 46
Katie McGregor, 37 57:46 Sandra McClellan, 36 59:46 Angie Voight, 37 1:02:12 Heather Meyers-Wimer, 361:04:29 Diane Hankee, 37 1:05:12 Katie Matzke, 36 1:05:15 Andrea Joos, 37 1:07:24 Tammi Braund, 35 1:08:11 Katie Zuehlke, 38 1:08:12 Rachel Baar, 37 1:08:15
Women 40 - 44 11 25 41 42 47 52 74 75 76 84
Amy Halseth, 44 Manuela Knispel, 42 Julie Miller, 44 Melissa Jansen, 44 Kate Lovrien, 40 Danielle Gordanier, 43 Jean Polk, 44 Stephanie Markert, 40 Christa Gale, 43 Shelly Larson, 44
1:01:12 1:05:08 1:08:04 1:08:06 1:08:18 1:08:42 1:10:16 1:10:16 1:10:17 1:10:37
Women 45 - 49 24 49 54 58 59 66 77 83 87 90
Sonya Decker, 48 Kimberly Anderson, 49 Joyce Bourassa, 47 Laura Sandness, 48 Sharon Stubler, 49 Julia Weisbecker, 48 Kathleen Mulrooney, 45 Ann Snuggerud, 46 Angie Longworth, 47 Jenny Breen, 49
1:04:48 1:08:28 1:08:51 1:09:13 1:09:14 1:09:41 1:10:18 1:10:36 1:10:57 1:11:01
Women 50 - 54
Women 10 - 11 1514 Gillian Muniz, 11
1958 2616 2904 3091 3423 3499
1:26:54 1:28:46 1:31:15 1:33:03
31 36 116 125 135 143 183 204 208 210
Rochelle Wirth, 52 Wanda Gau, 52 Ann Wasson, 53 Jacki Devine, 52 Laurie King, 54 Jody Nelson, 50 Eileen Kayfes, 51 Mary Bos, 51 Amy Clark, 50 Lisa Hines, 52
1:06:15 1:06:57 1:12:26 1:12:57 1:13:31 1:13:56 1:15:46 1:16:31 1:16:37 1:16:38
Women 55 - 59 142 242 250 264 283 318 329
Kathi Madden, 57 Kelly Rogers, 55 Gwen Jacobson, 56 Mary Johansen, 57 Anita Baugh, 56
1:13:50 1:17:51 1:18:12 1:18:37 1:19:11 Doris Windsand-Dausman, 58 1:20:35 Kristi Larson, 56 1:20:55
continued on page 22
NOVEMBER/DECEMBER 2014
21
AT T H E R AC E S 473 514 522
Susan Miller, 55 Laurie Tax, 57 Pamela McWhirter, 56
1:26:19 1:27:29 1:27:39
Women 60 - 64 81 336 354 606 1041 1061 1190 1268 1286 1304
Julie Virkus, 62 Barb Leininger, 61 Wendy Anderson, 61 Gretchen Ibele, 63 Libby Larsen, 63 Pamela Cutshall, 60 Cynthia Alcorn, 61 Sue Leaf, 61 Jill Delisi, 62 Mary Jo Habermann, 61
1:10:32 1:21:17 1:21:48 1:29:36 1:36:05 1:36:19 1:37:55 1:39:05 1:39:21 1:39:37
Women 65 - 69 383 425 491 575 1216 1418 1670 2749 3005 3267
Diane Stoneking, 66 Delma Bartelme, 65 Gloria Jansen, 67 Kathleen Shea, 66 Candy Patrin, 66 Beth Allen, 66 Jan Daker, 66 Carol Klitzke, 67 Lynn Schwie, 65 Kathryn Ringham, 67
1:22:59 1:24:43 1:27:01 1:28:59 1:38:18 1:40:53 1:43:51 1:54:45 1:56:56 1:59:21
Women 70 - 74 907 1069 4955 5022
Georgine Cook, 71 Sandra Dalquist, 74 Carol B Brennan, 72 Joyce Leatherman, 71
1:34:19 1:36:25 2:30:23 2:33:53
Women 75 - 79 2999 Patricia Amidon, 79 4774 Dorothy Marden, 77 5203 Deette Andersen, 79
1:56:50 2:23:12 2:57:23
11 12 13 14 15 16 17 18 19 20 21 22 23 24 25
RESULTS MacKenzie Howe, 25 2:41:55 Sheri Piers, 43 2:42:46 Heather Cappello, 34 2:43:10 Joanna Zeiger, 44 2:46:13 Andrea Rediger, 25 2:49:46 Adrian Neal, 31 2:50:49 Kimberly Hinson, 28 2:51:07 Rachel Gioscia-Ryan, 27 2:51:49 Kristin Barry, 40 2:52:19 Julie Ralston, 33 2:53:05 Stephanie Wilson, 24 2:53:26 Katie McGee, 41 2:53:44 Amanda Allen, 27 2:54:04 Missy Rock, 31 2:55:56 Kari-Anne Samuelson, 32 2:56:15
Men 12 - 13 1542 Luke Kolar, 13 1984 Mark Pekala, 13
3:49:05 3:59:33
Men 14 - 15 2264 3123 3316 4414
Carson Westra, 15 Zack Meras, 14 Micah Hovland, 15 Michael Garcia, 14 Thomas Babcock, 17 Russell Pekala, 17 Chase Wark, 17 Ben Pekala, 16 Adam Shew, 16 Yash Khatavkar, 17 Jacob Huibregtse, 16 Jared Sandin, 17 Jordan Khodabande, 16 Tony Aitkin, 16
2:48:37 3:13:44 3:40:15 4:01:23 4:41:20 4:45:24 4:48:19 5:04:15 5:04:39 5:13:43
Men 18 - 19
Twin Cities Marathon OCTOBER 5, MINNEAPOLIS TO ST. PAUL Tyler Pennel, 26 Jared Ward, 26 Scott Smith, 28 Ian Burrell, 29 Tyler McCandless, 27 Nathan Martin, 24 Sergio Reyes, 32 Brian Harvey, 27 Scott MacPherson, 27 Eric Ashe, 26 Tony Migliozzi, 25 Blair Teal, 28 Ryan Cosens, 25 Mbarak Hussein, 49 Michael Wardian, 40 Brian Shelton, 35 Jason Ryf, 43 Stephan Kimand Muturi, 39
Robert Gibson, 24 Randy Bill, 32 Jeff Sadler, 26 Dan McLean, 32 Erik Teig, 30 Josh Whitehead, 36 Kyle Smith, 26
2:13:32 2:14:00 2:14:40 2:15:08 2:15:26 2:15:47 2:16:48 2:17:05 2:17:19 2:17:56 2:18:32 2:18:53 2:19:31 2:22:27 2:22:45 2:24:16 2:24:55 2:24:57 2:25:01 2:25:58 2:26:01 2:26:36 2:26:46 2:26:54 2:27:42
Open Women 1 2 3 4 5 6 7 8 9 10
22
Esther Erb, 28 Heather Lieberg, 35 Brianne Nelson, 33 Ariana Hilborn, 34 Claudia Becque, 38 Elizabeth Herndon, 29 Christine Ramsey, 31 Allison MacSas, 30 Ruth Perkins, 34 Meghan Peyton, 28
Keith Lehman, 19 Henry Zurn, 19 Scott Franklin, 19 Jonathan Delaney, 19 Sam Pausha, 18 Joe Viavattine, 19 Brandon Roiger, 19 Jake Odom, 18 Sam Renikoff, 19 Hunter Glynn, 19
2:36:03 2:44:54 2:48:21 2:59:43 3:03:36 3:09:23 3:20:56 3:33:09 3:33:26 3:41:28
Men 20 - 34
Open Men 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25
40 73 88 197 252 353 625 982 991 1277
2:34:01 2:34:09 2:34:24 2:35:21 2:39:14 2:39:21 2:39:33 2:39:59 2:40:04 2:40:31
1 2 3 4 5 6 7 8 9 10
Tyler Pennel, 26 Jared Ward, 26 Scott Smith, 28 Ian Burrell, 29 Tyler McCandless, 27 Nathan Martin, 24 Sergio Reyes, 32 Brian Harvey, 27 Scott MacPherson, 27 Eric Ashe, 26
2:13:32 2:14:00 2:14:40 2:15:08 2:15:26 2:15:47 2:16:48 2:17:05 2:17:19 2:17:56
Men 35 - 39 16 18 24 41 59 74 75 97 102 103
Brian Shelton, 35 Stephan Kimand Muturi, 39
Josh Whitehead, 36 Kevin Granato, 36 Eric Giandelone, 35 Peder Nestingen, 39 Andrew Sherman, 35 Matt Wiltse, 38 Joe Klescewski, 36 Ross Nelson, 37
2:24:16 2:24:57 2:26:54 2:36:48 2:40:45 2:45:15 2:45:28 2:49:50 2:50:39 2:50:40
Men 40 - 44 15 17 26 39 47 53 63 65 105 136
Michael Wardian, 40 Jason Ryf, 43 David Williams, 43 Stewart Ellington, 40 Uli Steidl, 42 Brett Bernacchi, 42 Jay Pennington, 43 Daniel Strike, 44 Mark Shapiro, 43 Michael Starr, 41
2:22:45 2:24:55 2:27:51 2:35:07 2:38:31 2:39:28 2:42:24 2:42:48 2:51:11 2:54:58
Men 45 - 49 14 31 51
Mbarak Hussein, 49 Tracy Lokken, 49 Tim Meigs, 48
NOVEMBER/DECEMBER 2014
Brad Moening, 46 David Beeksma, 49 Tom Schumacher, 45 Jim Bengtson, 47 Rob Decot, 46 Bret Austin, 47 Jeff Kjome, 46
2:45:31 2:48:49 2:53:39 2:53:49 2:55:00 2:55:47 2:56:01
Men 50 - 54 49 50 58 81 82 89 108 130 149 191
Spyros Barres, 51 Ricardo Maldonado, 50 John Van Danacker, 52 Scott Fiske, 50 Rich Power, 50 Dave Marek, 50 Joe Buckenmtine, 51 Rick Larsen, 53 Kirt Goetzke, 53 Daniel Cronen, 51
2:38:48 2:39:03 2:40:16 2:46:43 2:47:34 2:48:22 2:51:18 2:54:02 2:56:02 2:59:04
Men 55 - 59 4:06:29 4:31:04 4:36:47 5:25:24
Men 16 - 17 90 449 1238 2061 3472 3597 3667 4052 4063 4260
76 91 126 127 137 145 148
2:22:27 2:31:10 2:39:13
117 132 207 236 286 381 439 440 446 477
William Enicks, 55 Paul Crochiere, 55 Dennis Wallach, 57 David Hartz, 57 Mark Momerak, 57 Joel Kaul, 55 Robert Jacobson, 55 Bruce Dockter, 57 Charlie Roach, 56 Tim Bildsoe, 57
2:52:22 2:54:14 3:00:44 3:02:50 3:05:45 3:10:49 3:13:29 3:13:29 3:13:42 3:14:45
Men 60 - 64 253 441 523 567 606 696 734 834 848 963
Joseph Haynes, 60 Denny Jordan, 63 Bruce Seguin, 63 Geir Opaas, 60 Mark Leduc, 60 Skip Fitting, 60 Craig Mueller, 60 James Rue, 60 Mark Brunsvold, 63 James Jacobsen, 64
3:03:37 3:13:31 3:16:09 3:18:37 3:20:00 3:23:41 3:25:03 3:28:18 3:28:50 3:32:15
Men 65 - 69 1315 1507 1689 1985 2150 2362 2460 2499 2515 2558
Ray Tiberg, 69 Mick Justin, 66 Don Beckel, 65 Richard Adam, 65 Greg Taylor, 67 Joe Butterfield, 66 Robert Tierney, 65 Mehmet Akcan, 65 Cliff Reithel, 66 Leigh Webber, 65
3:42:46 3:48:02 3:52:42 3:59:33 4:03:36 4:08:30 4:11:16 4:12:29 4:13:04 4:14:02
Men 70 - 74 1539 1541 1608 1751 1846 2322 2408 2761 3181 3611
Leonard Coequyt, 71 Dean Bachmeier, 73 Frank Bright, 71 Scott Danielson, 70 Norm Purrington, 71 Douglas Brandt, 70 Herb Byun, 70 David Jones, 70 Larry McNichols, 70 Richard Bailly, 70
3:49:03 3:49:05 3:50:28 3:54:09 3:56:26 4:07:28 4:09:37 4:19:50 4:32:50 4:46:00
Men 75 - 79 3138 Ed Rousseau, 75 3940 Ilhan Bilgutan, 77 4704 Sonksen Marvin, 76
4:31:22 4:58:51 5:52:35
Women 16 - 17 512 2059 2727 3351 3533
Alex Weibel, 17 Hailey Smieja, 17 Linzie Wildenauer, 16 Heather Sarahan, 17 Jenna Myhro, 17
3:48:23 4:40:32 5:01:17 5:26:34 5:36:33
Women 18 - 19 222 495 618 682 818 850 930 1027 1056
Jacqueline Lindfors, 18 Erin Brault, 18 Megan Lesmeister, 18 McKenzie Besel, 19 Paige Breidinger, 18 Melissa Berman, 19 Katie Ledermann, 19 Olivia Schneider, 19 Jessica Jennings, 19
3:32:11 3:47:10 3:52:34 3:55:26 4:00:24 4:01:49 4:05:29 4:07:44 4:08:38
1075 Halie Retterath, 19
4:09:36
Women 20 - 34 1 3 4 6 7 8 9 10 11 13
Esther Erb, 28 Brianne Nelson, 33 Ariana Hilborn, 34 Elizabeth Herndon, 29 Christine Ramsey, 31 Allison MacSas, 30 Ruth Perkins, 34 Meghan Peyton, 28 MacKenzie Howe, 25 Heather Cappello, 34
2:34:01 2:34:24 2:35:21 2:39:21 2:39:33 2:39:59 2:40:04 2:40:31 2:41:55 2:43:10
Women 35 - 39 2 5 33 39 40 50 61 63 71 86
Heather Lieberg, 35 Claudia Becque, 38 Lindsey Deneen, 39 Cindra Kamphoff, 38 Michelle Schmidt, 38 Krisana Hoff, 37 Laura Bauer, 35 Lena Deiman, 36 Trasi Buchholtz, 37 Sarah Wagner, 35
2:34:09 2:39:14 3:01:31 3:06:16 3:06:41 3:10:25 3:13:22 3:13:35 3:14:52 3:17:24
Women 40 - 44 12 14 19 22 46 54 56 73 108 123
Sheri Piers, 43 Joanna Zeiger, 44 Kristin Barry, 40 Katie McGee, 41 Amy McCracken, 40 Larisa Pitchkolan, 44 Anissa Schymik, 43 Kari Koski, 41 Kersten Warren, 44 Jill Paulsen, 43
2:42:46 2:46:13 2:52:19 2:53:44 3:09:44 3:11:15 3:12:05 3:15:35 3:21:45 3:23:26
Women 45 - 49 38 58 68 100 105 112 114 120 182 201
Kathy Wolski, 48 Lori Moriarity, 48 Clarice Esslinger, 49 Darla O'Connor, 47 Pilar Michalis, 46 Donna Philippot, 46 Ellen Pollard, 47 Rhona Wilson, 45 Patty Akers, 47 Linda Esch, 45
3:05:48 3:12:55 3:14:40 3:19:42 3:21:10 3:22:05 3:22:22 3:23:05 3:29:22 3:30:58
Women 50 - 54 80 104 109 146 148 215 234 249 332 375
Margaret Sheridan, 54 Laurie Hanscom, 51 Kathy Hale, 50 Kris O'Gara, 50 Mary Obrien, 51 Eileen Bonnert, 52 Linda Green, 50
3:16:47 3:20:52 3:21:50 3:26:03 3:26:14 3:31:50 3:33:00 Zianibeth Shattuck-Owen, 50 3:34:08 Patricia Langum, 53 3:39:19 Colleen McCormick, 52 3:41:26
Women 55 - 59 30 142 179 208 257 348 371 502 562 570
Christine Kennedy, 59 Andriette Wickstrom, 59 Donella Neuhaus, 58 Tricia McClain, 57 Debbie Dilling, 56 Carolyn Fletcher, 57 Marâ•?a Madueno, 58 Janet Degrazia, 58 Tamara Snyder, 55 Deb Thomford, 57
2:59:43 3:25:51 3:29:09 3:31:19 3:34:37 3:40:13 3:41:17 3:47:33 3:50:04 3:50:27
Women 60 - 64 530 1246 1251 1273 1399 1513 1636 1685 1695 1826
Kristi Berg, 61 Jan Kasper, 63 Cassi Bailey, 60 Elaine Devries, 63 Gretchen Mayer, 64 Charlene Barron, 64 Carol Weigand, 60 Anne Woodrick, 62 Astrid Varga, 64 Sandra Bradley, 62
3:49:10 4:15:42 4:15:55 4:16:30 4:20:14 4:23:44 4:26:51 4:28:56 4:29:17 4:34:04
Women 65 - 69 1053 Carol Brouillard, 67 1584 Mary Croft, 68 1986 Gael Jones, 68
4:08:34 4:25:17 4:38:46
AT T H E R AC E S 1999 2321 3126 3212 3819 3842 3988
Carolyn Mather, 65 Rene Diebold, 65 Rita Jensen, 65 Kathleen Haase, 67 Judy Anderson, 66 Sallie Brown, 67 Susan Furtney, 66
4:39:03 4:48:01 5:16:08 5:19:56 5:56:42 5:58:25 6:18:26
Women 70 - 74 3987 Irene Terronez, 70
6:18:13
Bemidji Blue Ox Half Marathon OCTOBER 11, BEMIDJI Open Men 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
Kenny Miller, 37 David Lewis, 40 Tyler Lange, 25 Andrew Ronnevik, 35 Caleb Schneider, 19 Steve Palmer, 53 Dustin Lillegaard, 28 Brent Matzke, 47 John Lavin, 48 James Schneider, 47 Dominic Smith, 15 Larry Cass, 57 Matthew Boell, 30 Reid Isaak, 20 Daniel Domeier, 57 Nate Dorr, 38 Corey Medina, 24 Shawn Sellnow, 39 Matt Tembreull, 36 Dan Jago, 28 William Schneider, 45 Joe Tembreull, 35 Tim Richter, 55 Tony Pettit, 44 Tom Gasser, 40 Doug Faldet, 52 Rod Lym, 60 Steven Sorenson, 60 David Bain, 24 Timothy Bernhardt, 31
1:15:04.0 1:20:25.9 1:28:48.0 1:29:24.0 1:31:30.1 1:34:02.6 1:34:09.1 1:36:34.2 1:38:07.0 1:38:36.8 1:41:45.0 1:42:55.9 1:45:33.5 1:45:54.7 1:47:11.7 1:49:07.6 1:50:59.0 1:52:43.4 1:52:56.9 1:53:27.9 1:56:07.6 1:56:39.3 1:56:42.4 1:56:59.6 1:58:48.3 1:59:13.8 1:59:46.4 2:00:07.6 2:02:21.4 2:02:40.1
Open Women 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
Pam Olsen, 41 Casey Mork, 31 Jasmine Carlson, 29 Christel Kippenhan, 49 Michelle Lange, 24
1:33:50.1 1:36:30.2 1:38:05.7 1:41:48.1 1:43:18.9 Lindsey Goss-Maurisak, 29 1:43:25.8 Lorine Bernhardt, 35 1:45:53.7 Jessica Johnson, 37 1:47:15.4 Melanie Landis, 36 1:49:08.5 Jaime Kirchofner, 36 1:50:20.6 Ashley Eaton, 24 1:51:30.5 Kirsten Walker, 38 1:51:40.0 Krista Mueller, 26 1:54:03.7 Sonya Strocen, 14 1:54:05.0 Lanae Nelson, 20 1:54:24.8 Emily Tschida, 21 1:54:34.6 Cara Jago, 30 1:54:49.8 Erika Miller, 36 1:55:37.3 Meghan Caine, 32 1:55:48.8 Mary Thoreson, 53 1:56:35.8 Sarah Blumenshein, 43 1:56:52.7 Kirsten Mundle, 26 1:57:10.2 Kay White, 25 1:58:07.3 Susie Brovold, 43 1:58:18.2 Stacy Harris, 35 1:58:54.7 Teresa Faldet, 53 1:59:11.8 Alyssa Peterson, 24 1:59:12.9 Leah Moore, 36 1:59:30.7 Tia Barthorpe, 46 1:59:48.9 Carol Neisen, 59 2:00:23.7
Men 14 - 15 11
Dominic Smith, 15
1:41:45.0
RESULTS
Men 18 - 19 5
Caleb Schneider, 19
1:31:30.1
Men 20 - 34 3 7 13 14 17 20 29 30 31 32
Tyler Lange, 25 Dustin Lillegaard, 28 Matthew Boell, 30 Reid Isaak, 20 Corey Medina, 24 Dan Jago, 28 David Bain, 24 Timothy Bernhardt, 31 Jim Kleinedler, 30 Jeffrey Kleinedler, 28
1:28:48.0 1:34:09.1 1:45:33.5 1:45:54.7 1:50:59.0 1:53:27.9 2:02:21.4 2:02:40.1 2:02:44.5 2:02:44.6
Men 35 - 39 1 4 16 18 19 22 44 50
Kenny Miller, 37 Andrew Ronnevik, 35 Nate Dorr, 38 Shawn Sellnow, 39 Matt Tembreull, 36 Joe Tembreull, 35 Aric Chaney, 38 John Svingen, 36
1:15:04.0 1:29:24.0 1:49:07.6 1:52:43.4 1:52:56.9 1:56:39.3 2:14:23.3 2:26:54.1
Men 40 - 44 2 24 25 40 42 46 52
David Lewis, 40 Tony Pettit, 44 Tom Gasser, 40 Jordan Hickman, 43 Paul Johnson, 42 Jonathan Marchand, 42 Brad Holmes, 44
1:20:25.9 1:56:59.6 1:58:48.3 2:11:22.6 2:12:33.4 2:18:05.5 2:37:35.0
Men 45 - 49 8 9 10 21 34 47 55
Brent Matzke, 47 John Lavin, 48 James Schneider, 47 William Schneider, 45 Anton Treuer, 45 Shaun Vandegrift, 47 Marc Windahl, 48
1:36:34.2 1:38:07.0 1:38:36.8 1:56:07.6 2:05:37.0 2:19:39.1 2:47:52.9
Steve Palmer, 53 Doug Faldet, 52 Hugh Welle, 53 Dean Prestby, 50 Larry Cass, 57 Daniel Domeier, 57 Tim Richter, 55 Jon Shorter, 57 Jim Boell, 58 Donald Kreis, 57
1:51:40.0 1:55:37.3 1:58:54.7 1:59:30.7 2:01:25.0 2:02:56.1
Women 40 - 44 1 21 24 41 43 53 55 66 86 89
Pam Olsen, 41 1:33:50.1 Sarah Blumenshein, 43 1:56:52.7 Susie Brovold, 43 1:58:18.2 Michelle Strocen, 43 2:03:06.9 Kendall Richardson, 40 2:04:10.9 Beth Merschman, 40 2:07:08.9 Nancy Pettit, 44 2:08:21.7 Stacy Bender-Fayette, 412:12:30.9 Corina Hanson, 40 2:19:36.1 Angie Mengelkoch, 41 2:20:22.0
Women 45 - 49 4 29 35 44 74 77 83 93 95 98
Christel Kippenhan, 49 1:41:48.1 Tia Barthorpe, 46 1:59:48.9 Jodi Erickson, 48 2:01:32.4 Christine Olson, 45 2:04:18.6 Laurie Hickman, 45 2:14:11.8 Joanne Lavin, 45 2:16:23.0 Heather Sledge, 49 2:18:01.6 Deb Matthies, 49 2:21:47.8 Mary Lindner, 47 2:22:20.1 Kari Schmitz-Eilertso, 472:22:55.4
Women 50 - 54 20 26 31 63 69 78 114 139 151
Mary Thoreson, 53 Teresa Faldet, 53 Wendy Crane, 50 Kirsten Lym, 53 Catherine Carlson, 51 Mary Swenson, 52 Michele Ihrke, 50 Deb Jensen, 54 Toni Croxton, 51
1:56:35.8 1:59:11.8 2:00:57.3 2:11:13.1 2:13:05.2 2:17:08.7 2:31:42.9 2:48:23.0 3:28:30.8
1:34:02.6 1:59:13.8 2:13:50.8 2:19:56.8
30 60 71 115 138 140
1:42:55.9 1:47:11.7 1:56:42.4 2:03:37.1 2:06:09.3 2:33:18.4
Women 60 - 64 109 130 141
1:59:46.4 2:00:07.6 2:41:39.0 2:50:47.0
Bemidji Blue Ox Marathon
2:11:48.7
OCTOBER 11, BEMIDJI
Men 55 - 59 12 15 23 33 35 51
Kirsten Walker, 38 Erika Miller, 36 Stacy Harris, 35 Leah Moore, 36 Brandy Pemberton, 39 Nicole Hanson, 37
Women 55 - 59
Men 50 - 54 6 26 43 48
12 18 25 28 33 40
Carol Neisen, 59 Kristin Isaak, 56 Lori Lyman, 57 Melody Gunner, 55 Barb Richter, 56 Marilyn Coupland, 58
2:00:23.7 2:10:08.0 2:13:29.7 2:32:22.2 2:48:10.8 2:49:24.2
Jacquie Williamson, 61 2:27:16.7 Polly Scotland, 62 2:40:53.7 Wendi Woods, 63 2:54:23.6
Men 60 - 64 27 28 53 57
Rod Lym, 60 Steven Sorenson, 60 George Mathers, 61 James White, 61
Men 65 - 69 41
Lee Scotland, 65
Men 75 - 79 36
Fastedy Rousseau, 75 2:06:46.8
Women 14 - 15 14
Sonya Strocen, 14
1:54:05.0
Women 18 - 19 59 70
Hanna Samuelson, 19 Hannah Marty, 19
2:10:06.8 2:13:13.8
Women 20 - 34 2 3 5 6 11 13 15 16 17 19
Casey Mork, 31 Jasmine Carlson, 29 Michelle Lange, 24
1:36:30.2 1:38:05.7 1:43:18.9 Lindsey Goss-Maurisak, 29 1:43:25.8 Ashley Eaton, 24 1:51:30.5 Krista Mueller, 26 1:54:03.7 Lanae Nelson, 20 1:54:24.8 Emily Tschida, 21 1:54:34.6 Cara Jago, 30 1:54:49.8 Meghan Caine, 32 1:55:48.8
Women 35 - 39 7 8 9 10
Lorine Bernhardt, 35 Jessica Johnson, 37 Melanie Landis, 36 Jaime Kirchofner, 36
1:45:53.7 1:47:15.4 1:49:08.5 1:50:20.6
Overall 1 2 3 4 5 6 1 7 8 9 10 11 12 13 14 15 2 16 17 18 19 3 20
Tom Ritchie, 40 Ben Bruce, 31 James Manecke, 42 Ben Mackay, 31 Tim Hunter, 49 Jeffrey Neltner, 50 Sarah Kemp, 31* Keith Scotland, 36 Ray Wohl, 44 Michael Weaver, 19 Rob Donahue, 34 Erik Wheeler, 35 Mikey Fretland, 39 Rich Butwinick, 50 Warren Winkelman, 53 Andrew Vogel, 31 Andrea Nelson, 41* Randy Westhoff, 50 Lee Hanson, 56 Scott Mulinix, 32 Geoff Beaty, 41 Cosette Mari Taylor, 40* Bob Bahr, 48
2:36:48 2:50:45 3:08:17 3:09:34 3:10:25 3:14:27 3:15:32 3:16:37 3:17:57 3:18:59 3:19:35 3:19:46 3:20:02 3:20:11 3:20:34 3:21:21 3:21:22 3:22:47 3:22:49 3:24:44 3:25:07 3:25:50 3:25:54
21 22 4 23 24 25 26 27 28 29 30 5 31 32 33 34 6 35 7 8 36 9 37 38 39 10 40 41 11 42 12 13 14 43 15 16 44 17 18 45 46 47 19 48 20 49 21 22 23 24 25 26 27 50 51 28 52 53 54 55 29 56 30 31 57 58 59 60 32 33 34 35 61 62 36 37 63 64 38 65 39 40 66
Martial Hebert, 56 3:26:05 Mike Bester, 33 3:26:12 Rebecca Cunnane, 34* 3:27:35 Chris Harbeck, 46 3:28:23 Matt Hogg, 28 3:28:23 Keith Reynolds, 50 3:30:16 Leroy Jordan, 67 3:30:19 Charles Biberg, 22 3:33:03 Cody Wilde, 26 3:35:36 Matt Haberman, 38 3:35:48 Doug Johnson, 33 3:35:58 Rhoda Klotz, 48* 3:37:07 Ryan Singleton, 31 3:37:23 Patrick Kuefler, 53 3:38:35 Mark Dwyer, 57 3:40:29 Jim Kingen, 45 3:42:02 Marianela Lopez, 48* 3:42:55 Russell Sorenson, 55 3:43:13 Elaina Schellhaass, 27* 3:43:14 Tanya Nelson, 41* 3:43:17 Joe Lane, 49 3:43:27 Maureen Peniuk, 47* 3:43:40 Earl Isaak, 58 3:45:34 Omar Palacios, 31 3:45:35 Shane Bowe, 36 3:48:59 Jennifer Harrison, 50* 3:49:14 Steve Pazdor, 51 3:49:16 Dan McCaughan, 43 3:51:31 Sarah Stanke, 28* 3:51:50 Justin Lindner, 28 3:53:02 Genna Ironi, 26* 3:53:33 Linda Belanger, 47* 3:54:21 Robyn Dicesare, 50* 3:54:39 Artie Paar, 45 3:57:06 Jessica Lewis, 32* 3:58:14 Molly Manske, 22* 3:59:00 Richard Stotts, 45 3:59:07 Melissa Budd, 44* 3:59:31 Susan Armstrong, 55* 3:59:49 Ryan Welle, 33 3:59:53 Mark Morris, 25 4:00:01 Scott Mundle, 55 4:00:49 Marion Jones, 62* 4:02:45 Jonathan Kiel, 23 4:02:45 Kristin Robinson, 44* 4:03:11 Cary Robinson, 43 4:03:11 Christine Fenske, 40* 4:03:27 Stacie Lienemann, 37* 4:03:29 Jan Hawkins, 55* 4:04:14 Vicki Favel, 53* 4:04:15 Melanie Schmidt, 38* 4:05:37 Sarah Paycer, 26* 4:05:39 Janet Kastellanos, 56* 4:06:07 Dean Hjelden, 48 4:06:15 Bob Simmons, 55 4:06:42 Dianne Pettitt, 57* 4:06:46 Terry Fitzpatrick, 56 4:07:17 Eugene Standingcloud, 504:08:09 Dan Eilertson, 44 4:08:27 Mike Anderson, 64 4:08:55 Cindy Dobbs, 51* 4:09:38 Dave Trefethen, 67 4:09:45 Teresa Haseleu, 41* 4:10:03 Timberly Christiansen, 38*4:10:03 Samuel Strong, 31 4:10:59 Mike Wavrin, 61 4:11:07 Chad Kemper, 40 4:11:09 Kevin Lucas, 42 4:12:21 Becky Parker, 42* 4:12:52 Brooke Kupcho, 24* 4:13:45 Cathy Olson, 54* 4:14:31 Dina Guth, 32* 4:14:45 David Fielder, 53 4:14:48 Bob Hoaglin, 55 4:15:08 Nicole Jessop, 35* 4:15:44 Megan Murray, 44* 4:16:30 Dave Goeddertz, 45 4:17:02 Robert Smith, 64 4:17:41 Carly Isaak, 24* 4:19:44 Blake Jorgenson, 30 4:20:00 Charito Smith, 46* 4:21:10 Kelsey Malecha, 29* 4:22:16 Shea Corrigan, 24 4:22:18
continued on page 24
NOVEMBER/DECEMBER 2014
23
AT T H E R AC E S 41 Ona Egbue, 28* 4:22:19 42 Heather Sailer, 38* 4:22:37 43 Terri Schulke, 47* 4:23:07 67 Jeff Ryan, 44 4:23:32 44 Shelley Ryan, 44* 4:23:53 68 Ryan Behnke, 24 4:24:41 69 Daniel Jones, 38 4:26:25 70 Tim Hugley, 39 4:26:36 71 Floyd Jourdain, 50 4:27:22 45 Lisa Peterson, 47* 4:28:02 46 Kim Froemming, 50* 4:28:05 47 Jolene Krsiean, 48* 4:28:38 72 Dan Blake, 54 4:28:45 73 Milton Palacio, 35 4:29:02 48 Natasha Reierson, 35* 4:29:12 49 Margaret Peterson, 22* 4:29:41 50 Jenny Lefevere, 37* 4:29:53 74 Robert Lefevere, 39 4:29:54 75 Trevor Greene, 39 4:29:59 76 Bob Tapson, 67 4:32:39 51 Kerry Swan, 48* 4:34:08 77 Shawn Holcomb, 40 4:35:55 52 Jamie Griefenhagen, 39* 4:36:26 53 Susie Griffith, 43* 4:36:43 54 Pam Parent Baker, 44* 4:36:47 78 Kurk Werner, 48 4:36:55 79 Micah Stuber, 24 4:36:58 55 Sarah Stuber, 27* 4:36:58 80 John Naslund, 64 4:38:25 81 Larry E Thompson, 64 4:38:29 82 Robert Yuretich, 43 4:38:57 83 Brian Barden, 37 4:39:43 56 Megan Latourelle, 28* 4:41:00 84 Christopher Hogan, 35 4:41:29 85 Christopher Anderson, 34 4:41:37 57 Franczeska Ostrander, 46*4:43:08 58 Kaitlyn Howell, 19* 4:43:59 59 Heather Schlagel, 34* 4:44:07 86 C Edward Clemmer, 63 4:44:58 60 Deb Dunham, 45* 4:45:25 61 Christy Hammerstrom, 39* 4:45:42 87 Brent Kriewald, 43 4:46:40 62 Heather Mickelson, 36* 4:46:44 88 Jason Moe, 32 4:47:02 63 Suzie Meier, 39* 4:52:41 64 Cari Backes, 39* 4:52:42 89 John Stigen, 21 4:55:05 65 Tanya Engesether, 40* 4:56:10 66 Lisa Busse Erickson, 46* 4:56:16 67 Amber Grove, 28* 4:56:16 68 Sarah Edgar, 33* 4:58:51 69 Kathy Harsh, 27* 5:01:15 70 Janna Wiele, 20* 5:02:16 90 Lambert Belina, 73 5:03:42 91 Michael Rose, 58 5:04:06 71 Olivia Wiedenhoeft, 21* 5:04:42 72 Whitney Berry, 39* 5:05:23 73 Laura Parson, 31* 5:06:43 92 Chad Belanger, 41 5:07:38 93 Matt Nankivel, 33 5:07:40 74 Erin Litzinger, 30* 5:09:50 94 Mark Bacosa, 33 5:09:50 95 Chris Rother, 26 5:11:16 75 Elisabeth Simmons, 34* 5:13:47 76 Denise Morgan, 39* 5:13:50 96 Jason Lentz, 39 5:14:24 77 Jeri Light, 30* 5:15:11 97 Wayne Tieman, 64 5:20:17 98 Philip Lienemann, 37 5:21:46 99 Kent Van De Veer, 53 5:37:07 100 John Ely, 52 5:37:07 101 Shawn Moen, 37 5:40:57 78 Vicki Schumacher, 44* 5:41:51 102 Chris Huss, 23 5:45:38 79 Patricia Ongstad, 51* 5:54:17 80 Karen St. John, 54* 6:16:19 * indicates females
RESULTS 10 13 14 15 17 18
Historic Riverfront 5K OCTOBER 11, MINNEAPOLIS Brian Gregg, 30 Doron Clark, 36 Justin Fitterman, 35 Christopher Hutton, 20 Adam Carlsen, 22 Bob Finke, 52 Kirt Goetzke, 53 Mike Bibelheimer, 34 Jim Holovnia, 50 Dan Hobbs, 29 Jay Nelson, 44 Dan Dutcher, 36 Senai Mesfin, 23 Carlo Cicero, 27 Chris Lomen, 26 Dana Christophersen, 40 David Pascoe, 32 Garrett Federico, 24 Dave Bradley, 58 Dan Bonk, 32 Tim Crum, 32 Craig McCoy, 61 Dana Willy, 40 Steve Smillie, 41 James Taugen-Foster, 31 Chris Pratt, 56 Michael Bollig, 24 Michael Teachout, 38 Christian Ruiz, 46 Abraham Welle, 38
16:25 17:29 17:43 17:52 17:54 17:55 19:04 19:06 19:14 19:30 19:47 20:15 20:16 20:19 20:26 20:27 20:28 20:29 20:36 21:03 21:20 21:26 21:27 21:51 21:59 22:00 22:34 23:00 23:16 23:29
Open Women 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
Gwen Jorgensen, 28 Caitlin Gregg, 33 Kristia Crum, 27 Amanda Aalderks, 29 Robyn Kutney, 29 Natalie Diblasio, 24 Julie Ottosen, 34 Jillian Schmidt, 27 Jackie Ghylin, 51 Catherine Cagle, 53 Cordelia Piersona, 51 Kristine Murphy, 36 Bridget Perkins, 24 Vicky Ebensperger, 45 Theresa Miller, 46 Delma Bartelme, 65 Stephanie Beckley, 31 Dawn Atchison, 24 Catherine Lee, 40 Nicole Grabow, 41 Sarah Dodge, 50 Marissa Shelver, 29 Joan Larson, 54 Kim Cotant, 56 Adelheid Koski, 45 Andrea Wilson, 30 Kristen Maynard, 40 Karen Shannon, 54 Amanda Buchholtz, 26 Madeline Lomauro, 21
16:45 19:22 22:01 22:02 23:39 23:49 23:59 24:08 24:19 24:40 25:05 25:07 25:11 25:15 25:15 25:19 25:48 25:53 25:59 26:57 27:10 27:24 27:56 28:09 28:11 28:20 28:22 28:43 28:44 29:00
Men 10 - 11 43 115
Rory Beggs, 10 Ian Ault, 10
24:35 45:05
Men 14 - 15 120
David Beacon, 14
1:00:42
Men 16 - 17 121
Mike Beacon, 16
1:00:47
Men 20 - 34 1 4 5 8
24
Brian Gregg, 30 Christopher Hutton, 20 Adam Carlsen, 22 Mike Bibelheimer, 34
NOVEMBER/DECEMBER 2014
19:30 20:16 20:19 20:26 20:28 20:29
Men 35 - 39
Open Men 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
Dan Hobbs, 29 Senai Mesfin, 23 Carlo Cicero, 27 Chris Lomen, 26 David Pascoe, 32 Garrett Federico, 24
16:25 17:52 17:54 19:06
2 3 12 28 30 31 33 34 40 47
Doron Clark, 36 Justin Fitterman, 35 Dan Dutcher, 36 Michael Teachout, 38 Abraham Welle, 38 Joseph Morneau, 38 Greg Krampe, 37 Andrew Hart, 35 Patrick Bisenius, 35 Timothy Schumann, 38
17:29 17:43 20:15 23:00 23:29 23:32 24:11 24:13 24:25 25:09
Men 40 - 44 11 16 23 24 44 45 48 57 58 80
Jay Nelson, 44 Dana Christophersen, 40 Dana Willy, 40 Steve Smillie, 41 Kyle Brown, 43 Jesse Schleusner, 40 Troy Mullenbach, 44 Terrence Lee, 41 Dan Bauman, 41 Patrick Rathmann, 43
19:47 20:27 21:27 21:51 24:37 24:57 25:33 27:29 27:37 30:09
Men 45 - 49 29 46 51 59 62 69 82
Christian Ruiz, 46 Wayne Shipman, 47 Gavin Borowiak, 45 Donald Smieja, 48 Dennis Riles, 49 Scott Wemyss, 47 Greg Anderson, 45
23:16 25:08 26:04 27:37 27:49 28:55 30:32
Men 50 - 54 6 7 9 50 63 67 87 104 105
Bob Finke, 52 Kirt Goetzke, 53 Jim Holovnia, 50 Jay Broton, 51 Mark Larson, 53 Pon Nhep, 54 Dave Menz, 53 John Vuchetich, 52 Brett Wacker, 50
17:55 19:04 19:14 25:41 27:57 28:07 31:57 35:59 36:22
Men 55 - 59 19 26 39 56 72 76 78 89 96 97
Dave Bradley, 58 Chris Pratt, 56 Gregor MacDonald, 55 Kevin Stach, 56 Richard Buchholz, 57 Jim Meredig, 56 David Reid, 56 Mark Mraz, 55 Dan Connolly, 57 Dave Hubbard, 58
20:36 22:00 24:22 27:27 29:04 29:30 29:48 32:24 34:36 34:59
Men 60 - 64 22 38 42 61 99
Craig McCoy, 61 Stephen Hollick, 62 Harold Patterson, 60 William Nehart, 60 Bradley Momsen, 60
21:26 24:21 24:33 27:48 35:14
Men 70 - 74 52 94
Rick Recker, 70 David Bruce, 71
26:17 34:02
Women 10 - 11 44 120
Rachel Kluz, 11 Madison Bigger, 10
30:03 36:06
Women 18 - 19 97
Lauren Thomas, 19
34:10
Women 20 - 34 1 2 3 4 5 6 7 8 13
Gwen Jorgensen, 28 Caitlin Gregg, 33 Kristia Crum, 27 Amanda Aalderks, 29 Robyn Kutney, 29 Natalie Diblasio, 24 Julie Ottosen, 34 Jillian Schmidt, 27 Bridget Perkins, 24
16:45 19:22 22:01 22:02 23:39 23:49 23:59 24:08 25:11
17
Stephanie Beckley, 31
25:48
Women 35 - 39 12 Kristine Murphy, 36 31 Jessica Neukirch, 37 32 Amanda Adams, 38 34 Sheryl Bettini, 38 35 Tina Deitemeyer, 37 45 Ingrid Johnson, 35 46 Christy Steman, 37 50 Jennifer Jensen, 36 56 Charis Linebaugh, 39 63 Nicole Beauvais, 37 Women 40 - 44 19 Catherine Lee, 40 20 Nicole Grabow, 41 27 Kristen Maynard, 40 47 Lesli Andersen, 42 49 Leah Klu, 40 58 Erin Smillie, 40 74 Lori Peterson, 42 78 Julie Labelle, 44 84 Lisa Benish, 40 114 Gina Ford, 40
25:07 29:04 29:11 29:19 29:27 30:08 30:11 30:21 30:40 31:12 25:59 26:57 28:22 30:15 30:21 30:47 32:06 32:19 32:42 35:39
Women 45 - 49 14 15 25 52 54 59 113 122 139 157
Vicky Ebensperger, 45 Theresa Miller, 46 Adelheid Koski, 45 Teri Prince, 49 Melissa Bauer, 46 Soukthavi Kouanchao, 45 Carla Aberra, 47 Brenda Dybvik, 47 Lisa Schultz, 46 Rekhet Si-Asar, 48
25:15 25:15 28:11 30:25 30:32 31:00 35:16 36:16 38:02 41:03
Women 50 - 54 9 10 11 21 23 28 72 82 83 89
Jackie Ghylin, 51 Catherine Cagle, 53 Cordelia Piersona, 51 Sarah Dodge, 50 Joan Larson, 54 Karen Shannon, 54 Lynn Menz, 50 Stacey Grimes, 53 Janina Hagen, 50 Amy Buelow, 52
24:19 24:40 25:05 27:10 27:56 28:43 31:57 32:37 32:42 33:30
Women 55 - 59 24 61 62 70 71 124 146
Kim Cotant, 56 Shivaun Kuffel, 58 Bev Meyer, 58 Gail Nordstrom, 55 Laurie Gorman, 55 Jane Sarico, 57 Theresa Pesch, 56
28:09 31:08 31:11 31:55 31:56 36:24 39:06
Women 60 - 64 77 106 154 164
Tordis Flaathe, 60 Claudia Kittock, 62 Patricia Turner, 62 Debra Spillane, 61
32:14 35:04 40:40 45:23
Women 65 - 69 16
Delma Bartelme, 65
25:19
AT T H E R AC E S
CALENDAR
• Resolution Run (Rochester) 5k
DECEMBER 6, 2014 • Jingle Bell Run/Walk - Duluth 5k Grandma's Sports Garden, Duluth Jennifer Hagerman, 651-229-5373
• Becker Winter Wonder Run 5K Becker City Hall, MN Jill Benda, 612-360-9116
Rochester Running Room, MN Brandon Fox, 612-240-3534
JA N UA RY 1, 2 0 1 5
• Snowflake Shuffle 5k St. Joseph, MN Robin Balder-Lanoue, 320-363-5514
• Northfield Jingle Bell Run/ Walk 5K & 2K Northfield Armory, 519 Division Street, Northfield, MN Susan Pokorney, 507-663-0259
Fridley Life Time Fitness, MN Jay Merrigan, 763-656-1500 Woodbury Running Room, MN Brandon Fox, 612-240-3534
Fun Run Laps University of Minnesota Fieldhouse, MN Twin Cities In Motion, 651-289-7700
F E B RUA RY 14, 2 0 1 5 • All You Need Is Love 5K New Richmond Area Centre, WI Kyle Koll, 715-243-0843
• Valentine's Day TC 5K
JA N UA RY 12 , 2 0 1 5
Lake Harriet Bandshell, MN Twin Cities In Motion, 651-289-7700-
• Meet of Miles Track Meet, 1 Mile U of M Fieldhouse, Minneapolis, MN Roy Griak / Tim Zbikowski 612-625-2336 / 763-420-4357
D E C E M B E R 2 0, 2 0 1 4
J A N U A R Y 1 7, 2 0 1 5
• Reindeer Dash 5K
• Frosty's Hustle 5K
New Richmond Area Centre, WI Kyle Koll, 715-243-0843
• TC Kids Fieldhouse Fun Run
• Commitment Day 5K
• Resolution Run (Woodbury) 5K
DECEMBER 13, 2014
F E B R U A R Y 7, 2 0 1 5
New Richmond Area Centre, WI Kyle Koll, 715-243-0843
• 5K Polar Challenge
DECEMBER 31, 2014 • Resolution Run (Apple Valley) 5K Apple Valley Running Room, MN Brandon Fox, 612-240-3534
• Resolution Run (Maple Grove) 5K Maple Grove Running Room, MN Brandon Fox, 612-240-3534
First Lutheran Church Bemidji, MN Lori Paris, 218-444-3541
• Arctic Shuffle for LEU 5K Run and 2.5 Mile Snowshoe Lake Elmo Park Reserve, MN Matt OHara, 651-303-3406
NOVEMBER/DECEMBER 2014
25
MEETING MINUTES Minutes of the Board of Directors Meeting - July 14, 2014
Minutes of the Board of Directors Meeting - August 12, 2014
Members Present: Paul Arneberg, Kristen Bruner, Randy Fulton, Mike Iserman, Kristin Johnson Whelpley, Mary Johnson, Dave Marek, Kevin Ross, Scott Welle, Melissa Wieczorek
Members Present: Paul Arneberg, Kate Bomsta, Kristen Bruner, Nathan Campeau, Norm Champ, Jim Delaplain, Randy Fulton, Mike Iserman, Josh Jacobson, Mary Johnson, Dave Marek, Kevin Ross, Scott Welle, Melissa Wieczorek
Guest Present: Heidi Miler Members Absent: Kate Bomsta, Nathan Campeau, Norm Champ, Jim Delaplain, Josh Jacobson, Mike Nawrocki, Eve Graves Secretary’s Report: Corrections were made to the minutes of June 9. Kevin Ross moved to approve as corrected and Mike Iserman seconded. The minutes of the June 9, 2014 meeting were approved as corrected. Treasurer’s Report: The treasurer’s report was presented. Both revenue and expenses are favorable YTD.
Secretary’s Report: The minutes of the July 14, 2014 meeting were approved. Treasurer’s Report: Income for the month of July was weaker vs. budget due mainly to a slow month for race receipts, ad revenue and training class income. Currently total income is unfavorable on the year by $5,100 with only race receipts showing a favorable YTD revenue variance. Expenses continue to track favorably YTD by $8,400. Office Manager’s Report:
Office Manager’s Report: Membership: New Members Renewals Membership Total
Guest Present: Heidi Miler Members Absent: Kristin Johnson Whelpley, Mike Nawrocki, Eve Graves
2013 30 57 2,354
2014 37 82 (includes 33 two-year renewals) 2,273 (prior month: 2,278)
Publications: The July/August issue is underway and will be out by the end of July. Web/Twitter/Facebook: Heidi updates daily with announcements about our programs, races and other fun facts. A new MDRA website will be out soon.
Membership: New Members Renewals Membership Total
2013 17 58 2,364
2014 21 56 (includes 26 two-year renewals) 2,269 (prior month: 2,273)
RunMinnesota: The July/August issue is underway and will be out soon. The September issue will be out before TCM. Web/Twitter/Facebook: The new website was launched the week of July 28th.
COMMITTEE REPORTS Club Administration: Board elections are coming up in the fall.
COMMITTEE REPORTS Programs: The Fall marathon training class has 98 registered. Coaches Dave Marek and Scott Welle said the class is going well. Heidi is looking for help for the 2014 Jeff Winter City of Lakes Half Marathon. Kevin Ross volunteered to organize the water stop at Tin Fish. Promotions: Heidi shared new bumper sticker ideas. Race: There will be a race committee meeting at 6PM before the August 11, 2014 board meeting.
Programs: The Fall marathon training class has 98 registered. Coaches Dave Marek and Scott Welle said the class is going well. Heidi is looking for help for the 2014 Jeff Winter City of lakes Half Marathon. Kevin Ross volunteered to organize the water stop at Tin Fish. Publications: Kevin Ross proposed having a member spotlight on our website, in our monthly eNewsletter and RunMinnesota Magazine. Kevin will support this proposal. Race: The race committee met at 6PM before the August 11, 2014 board meeting. MDRA race equipment has created revenue from recent races. Victory and City of Lakes races were approved. Another race director will needed for Victory after this year. Ed Whetham is leaving for another opportunity. The Grand Prix and fee structure was discussed. Trail Grand Prix has a few members and is growing. The race committee will meet at 6PM before the September 15th board meeting. Grand Prix will be finalized. USATF: There was a meeting August 10th and the next meeting will be in September. New Business: This is Barb’s last year on the MDRA Annual Calendar. Her position will need to be filled.
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RUNNING INSIGHTS
Falling Into Ourselves BY ALAN VAN WYK
W
e all have our stories to tell of how we became runners, why we continue to run, what we mean when we say we run. Some of these stories are really quite powerful, investing us all with a little more glory than we might otherwise experience. But sometimes these stories are quite ridiculous, laughable in hindsight and shockingly naïve. Except that they are also somehow true: true to us, true to our running, true to our living. And maybe we tell and listen to these stories to remind ourselves that we really are all just a little bit amazing and a little bit ridiculous. To remind ourselves, in other words, that we are runners. After drifting away from the running of childhood, the running of moving simply because I was a body that moved, I returned to running a few years ago with my partner in order to quit smoking. Because, apparently, knowing that
smoking is really bad for you, that it leads to cancer, that it is a very, very expensive habit and that it is icky gross nasty, apparently wasn’t enough. It seems we also needed to feel what smoking was doing to our bodies. And the first day of a couch-to-5K program allowed us to feel just that: run 30 seconds, walk 60 seconds, although embarrassingly easy on paper, almost killed us. No really, almost killed us. But, we were basically done smoking by week three, so that was good. I started to become a runner almost a year later when I signed up for my first race: the Twin Cities Marathon. Clearly, we have a hard time with common sense in our family. Yes, one’s first race should not be a marathon. For so many reasons. But here’s the thing. I was in the final stages of a dissertation that had been slowly imploding since I started it. I was stuck in the midst of a typical American
Running the marathon not only gave me my story back, but it also allowed me to remember that I am a body. It is, of course, very easy to be Cartesian dualists, knowing ourselves as “I’s” that have bodies, training our minds and our wills to overcome the weakness of these bodies that we have been given to mold and discipline and push.
grad school sob story of a department in disarray, a program falling apart, faculty abandoning us students at the first sign of a better opportunity. It’s a story we often call the Humanities. I had agreed with my partner that we would either finish the dissertation in a year or be witness to its final and full gravitational collapse. I am not sure we knew at the time how my running a marathon would help me navigate the chaos
of completing the dissertation. The discipline of running everyday would become the discipline of writing every day? A few hours every day of me, the road and the sound of my breath would clear my head making space for writing? A healthy body for a healthy mind? A discipline of measurable accomplishment would balance a life spent waiting for inspiration? It was probably a little of all of these. But it was also epic heroic
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and just a little stupid. I think we thought I needed to become the hero of my own story again, a story that might yet become epic or foolishly tragic but would still be my story. I would run every day, finish the marathon and be a runner. I would write every day, finish the dissertation and be Dr. Alan. Or I wouldn’t. But either way it would be mine. Whatever the reasoning may have been, I finished the marathon and the dissertation, although I needed a lot of recovery from both before I started functioning like a normal human being again. Running the marathon not only gave me my story back, but it also allowed me to remember that I am a body. It is, of course, very easy to be Cartesian dualists, knowing ourselves as “I’s” that have bodies, training our minds and our wills to overcome the weakness of these bodies that we have been given to mold and discipline and push. Mind over matter only works at 20 miles, because our minds and bodies are separate things. And regardless of my love of and willingness to explore alternative medicines when my blistered feet hobbled me over to the medical tent, I didn’t want the medic to ask me about my childhood. I wanted her to hand me a sterile needle and some mole skin. We are raised dualists and stay that way because it works. It is also, though, wholly inadequate to our experience of living in the world. We are bodies amongst bodies, touching and feeling our way through our lives. This is true even for those of us who spend most of our days with words and computers. Writing these words that I write now, at my less-than-ergonomically-correct desk with my slightly empty stomach, but well-caffeinated nervous system, are read by you, as you recline on the couch, bounce your way home on the bus or smear the page as you sweat and pound out a few winter treadmill miles, and insinuate their way into your life. They are the words of my body translated so as to be transmitted
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to yours. Even across distance, even in writing, even in lives that seem more virtual than real, our lives are lived as the communications of our bodies or they are not lived at all. Running, then, was not simply a reminder that I am a body, but it was also the occasion of re-membering my body, returning into it against a culture that tells us we are not these bodies, that we are something else. Running is that rhythm and discipline that returns us to our bodies as our living in the world as feeling: feeling every patch, pebble, blade of grass or depression of the road or trail or tread; feeling the cold snap of wind announcing the changing seasons; feeling the approach of another body as friend or unknown racing challenge; feeling the beating heart, pulsing blood, lactate screams of our knowing without need of looking at our GPS watch that this little rise is really Everest, feeling the world filled with the sounds of our breath and our stride in rhythm and harmony with the world of our being. In running, we fall into our bodies falling into the world, remembering that this is who we have always been.
AT T H E R AC E S
PHOTOS
Medtronic Twin Cities Marathon and Medtronic TC 10 Mile October 5 • Minneapolis PHOTOS BY WAYNE KRYDUBA
NOVEMBER/DECEMBER 2014
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AT T H E R AC E S
PHOTOS
Women Run the Cities September 28 • Minneapolis PHOTOS BY WAYNE KRYDUBA
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