RunMinnesota Nov / Dec 2015 by Run Minnesota

NOVEMBER/DECEMBER 2015

Photo by Andy King

CREDITS Editor: Heidi Keller Miler

Senior Editor: Mark C. Syring

Art Director: Jason Lehmkuhle

Advertising Coordinator/Sales: Heidi Keller Miler

Photographer: Wayne Kryduba

Results: Jack Moran

MDRA Officers: Norm Champ, President Dave Marek, Vice President Mary Johnson, Secretary Josh Jacobson, Treasurer

THIS ISSUE Contributors Presidentâ&#x20AC;&#x2122;s Letter Running Briefs

MDRA Board Members: Paul Arneberg, Sheila Becker, Lisa Richardson, Nathan Campeau, Rochelle Christensen, Randy Fulton, Jenny Harrington, Dave Marek, Craig Moscetti, Sam Rush, Scott Welle

News and Notes

Member Spotlight Sarah Ahlers McInerney

Nutrition Holidays Made Healthier

Training Better Breathing

Contact RunMinnesota! RunMinnesota 5701 Normandale Rd. Edina, MN 55424 runminnesota@gmail.com

Get To Know Tom Holmes

Race Preview Freeze Yer Gizzard

Results Race Calendar Race Photos Medtronic Twin Cities Marathon

1 2 4 9 10 12 14 19 20 35

F E AT U R E

Medtronic Twin Cities Marathon Recap

ON THE COVER Molly Huddle in route to setting a TC 10 Mile record. Photo by Gene Niemi.

CONTRIBUTORS PATRICK O’REGAN Patrick O’Regan is a runner and freelance business writer. He is a graduate of St. Thomas College and the University of Minnesota. Born and raised in Montgomery, Minnesota, Pat currently resides in Inver Grove Heights. He runs eight to 10 races a year, mostly 5Ks and 10Ks, with two marathons to his credit. He has also “competed” in three National Championships.

Do you have something to contribute? Contact Sarah at runminnesota@gmail.com.

CANDY PATRIN Candy Patrin feels fortunate to be a runner and enjoys training in the beautiful St. Croix Valley. She never tires of connecting with other runners to hear their stories and write about new running topics. She can be reached at cjpatrin@gmail.com.

DEANNA REITER Deanna Reiter, Massachusetts, winner of the 1997 Palos Verdes Marathon, is a USA Track and Field Running Coach and the author of Running A to Z. Deanna teaches a two day breathing workshop in Minnesota, designed to expand your breathing capacity, increase athletic performance and boost your energy. For more information, visit, www.ExperienceQiBreathing.com.

FARRAH STEWART Farrah Stewart is a Performance Dietitian for EXOS at the new Mayo Clinic Sports Medicine Center in downtown Minneapolis. As a former Division I scholarship athlete and record holder in women’s track and cross country, Farrah currently maintains a competitive running regimen and enjoys helping others achieve their health, wellness and performance goals.

NOVEMBER/DECEMBER 2015

FROM THE PRESIDENT NORM CHAMP

Happy Holidays Minnesota Runners As I write this note, I have no idea if there will be snow on the ground, as you, my loyal dozen readers read this, or not. I hear of an El Niño winter forecasted, and we might be in for a great winter of training days. For me that could mean an extended biking season, with more batteries for the bike lights as sadly daylight is at a premium, Niño or not. Did you all hit your goals this year? Are you planning to increase your distance, hold your own or take it easier in 2016? As runners, I always thought we were a tremendously optimistic bunch. Until the day of the race. Do you find this true, that certain running friends are sure to greet you race morning making sure you knew they’d only ran twice in the last two weeks, had a cold all last week, just had a kidney transplant or lost two ribs in a bar fight yesterday. I mean the excuses some of our friends come up with! There are always obstacles in our path. No one has a perfect season, rarely a perfect race, nor life. It is the rising above, the hard work rewarded, the self-satisfaction of your accomplishments each day that must be your reward and your satisfaction. The poets have been telling us this since Tennyson speaking of Ulysses (“To strive, to seek, to find and not to yield”) through Maya Angelou (“We may encounter many defeats, but we must not be defeated”), and the message rings true. How many of you have had success on your goals by skipping workouts, indulging in excess, cutting your cross training? (No need to write, just shake your head). How many have done all they set out to do to prepare for their season, race or series, and then got that prize, goal, reward? Isn’t that satisfying? Doesn’t that bring you back for more? Of course no training plan is perfectly written and executed. Work obligations, Family needs, and Life can interrupt our best laid plans. All the more reason to make the best of every opportunity. In my work, I deal with many young people who struggle with school and life. When they do graduate our programs, I congratulate them on their taking advantage of the opportunity they just had and urge them to incorporate that opportunism into their life. How many of us sat in high school and were bored. Good gracious. In front of us stood a teacher who has a college degree, perhaps a master’s degree, and wanted to teach us

NOVEMBER/DECEMBER 2015

about the particular subject. As adults, wouldn’t you pay to go back and really apply yourself to those opportunities? How many of us missed them, just like so many of my program participants. 2016 is an unwritten chapter for us all. It is up to us to seize the day and make the most of what we are given. So as we enter the Thankful Season, let us be truly thankful for the great opportunities we have, the wealth we enjoy (Hey we are Americans, we are all wealthy; we just complain about it like a pastime (see the complaining runner above)) and the fact you all get to read these fantastic letters from the president every other month. As your president, I am truly thankful for the time and talent provided by several of our board members as we transitioned from the care of Heidi to our new staff member. The process was handled very professionally by Jenny Harrington and Rochelle Christensen, and also involved hours of donated time by Nathan Campeau and Dave Marek. They all truly stepped up when MDRA needed them. Make sure you thank them when you see them at the January Party! Wishing you glad tidings and good cheer! Enjoy every run.

Norm Champ

Norm Champ President, MDRA Board of Directors

RUNNING BRIEFS

News and Notes from the Roads, Trails and Track

2016 MDRA Annual Party date is Saturday, January 16, 2016 Edina Community Center, 11:00 a.m. to 12:45 p.m. Pizza and soda. Program begins at 12:45 in the p.m. Grand Prix awards, Distinguished Service and Volunteer of the year. Come for the pizza. Stay for the great prize drawings.

2015 MDRA Grand Prix Results

2016 MDRA Grand Prix News

After racing since early January, the 14 races of the MDRA Grand Prix are now in the books, and the final results are tallied. The first race of the year was on January 12 at the Meet of the Miles at the University of Minnesota Fieldhouse. The mile race at the university is a quirky event that most in attendance have a love/hate relationship with. It is a fun night of camaraderie, but there is no getting around the burning pain and dry throat following a hard mile run. The series continued on over the year with distances from the mile to marathon. Runners are scored in their 10 best efforts, with overall and age group winners receiving recognition and prizes at the MDRA Annual Party, Saturday, January 16, 2016. The overall winners of the Grand Prix were Eric Thies with 9,705 points and Danielle Gordanier with 6,822. Less than 50 points separated Danielle and second place female Elaina Schellhaass. Rob Class in second for the men gave Thies, half his age, a good challenge. Their race scores were within 20 to 30 points of each other in most every race they competed in. Taking third overall in the respective divisions were perennial top Grand Prix runners Ben Merchant and Andriette Wickstrom. This year, 22 runners competed 10 races or more, and two runners achieved the maximum 14 races. Kirt Goetzke and Pat Ryan will receive a special award for their durability on competing all of the Grand Prix races.

The 2016 MDRA Grand Prix will have a new look for 2016. Or maybe it is an old, new look as we are going back to a schedule similar to 2014. Please see the registration form in this issue for exact race dates. The cost is still only $5.00. A handful of the races give Grand Prix registrants a discount, so it is a no brainer to register. All registered Grand Prix runners who complete 10 of the 13 Grand Prix races will be awarded a special prize at the 2016 MDRA Annual Party. The first race of the MDRA Grand Prix will be the Meet of the Miles on Monday, January 11, 2016. The cost is $5.00 per adult and $2.00 for students. These one mile heats are arranged by your predicted time with the fastest heat going first. The first mile starts at approximately 6:00 p.m. Race day registration only. The Meet of the Miles is held at the University of Minnesota Fieldhouse at 1800 University Avenue Southeast, Minneapolis.

Age group winners: Under 34

Eric Thies

Elaina Schellhaass

35 to 39

Nathan Campeau

Melissa Gacek

40 to 44

Michael Nawrocki

Danielle Gordanier

45 to 49

Colin Gardner-Springer Shelly Larson

50 to 54

Rob Class

Lisa Hines

55 to 59

Dale Heinen

Margaret Sheridan

60 to 64

Mark LeDuc

Andriette Wickstrom

65 to 69

Mike Mann

Delma Bartelme

70 to 74

Norm Purrington

Sandra Dalquist

75 to 79

Rick Kleyman

Dorothy Marden

80 to 84

Richard Burch

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MDRA Polar Bear Runs The weekly MDRA Saturday group, the Polar Bear Group, has kicked off the winter group run season. They will continue throughout the winter months. The group meets Saturdays at 8:00 a.m. alternating between St. Thomas University and Lake Calhoun locations. These runs are free and cover all paces. The runs are listed under the programs link at www.runmdra.org, or join the facebook group to keep in the loop.

Visit MDRA on Facebook, Twitter and now Pinterest... as we continue to work on joining the 21st century.

2016 MDRA

BOARD ELECTION BALLOT PRESIDENT POSITION (select 0ne) Dave Marek

VICE PRESIDENT POSITION (select one) Randy Fulton

SECRETARY POSITION (select one)

Moving On This is the last issue for this staff of three who have brought this magazine to you since 2002. We would like to thank the volunteer writers who have contributed so generously of their time and skills over the years. Without their efforts, this magazine would have ground to a halt. Being in this business for many years, we have seen a great deal of running magazines and are proud to call RunMinnesota one of the best in the business. Thank you to our wonderful photographer, Wayne Kryduba, and results editor, Jack Moran. Wayne has become a well known face at most MDRA races as he captures so many vivid images shown throughout these pages. It is a running joke that he has to hide out now to catch runners in their natural state of running (looks of pain and euphoria) instead of the runners seeking out Wayne as they run on by. Jack’s results pages are one of the most viewed and commented section of the magazine. It is surprising with race results being so immediate in this day and age that runners still pore over that section of the magazine like no other. It is good to know there is still a visceral pleasure to seeing your name in print. We hope Jack and Wayne’s work will continue on in these pages for many years to come. We wish the new staff going forward the best of luck and look forward to reading the January issue. Sincerely,

Jenny Harrington

BOARD MEMBER ELECTIONS (select six) Cindy Campbell Nathan Campeau Kathy Larsen Rick Recker Lisa Richardson Sarah Stangl Mail in to the MDRA oﬃce, MDRA, 5701 Normandale Road, Edina, MN 55424. All current MDRA members are eligible to vote. Votes are due via online voting or the paper ballot to the MDRA oﬃce by midnight January 15, 2016.

Heidi Miler Managing Editor Jason Lehmkuhle Art Director Mark Syring Senior Editor

Voting is available online at www.runmdra.org NOVEMBER/DECEMBER 2015

2016 MDRA

BOARD ELECTIONS All of the candidates were asked to respond to the following questions: 1. Please give a brief description of your running background.

Voting is available online at www.runmdra.org or mail in to the MDRA oﬃce, MDRA, 5701 Normandale Road, Edina, MN 55424.

2. Qualifications: What special talents and experiences can you contribute to the MDRA Board?

Please vote for one candidate in each of the three oﬃcer positions: President, Vice-President and Secretary.

3. Goals and Plans: What committees would you like to be involved with should you win election/or have been a part of during your term on the board. Are there any specific changes or new opportunities you would like to spearhead during your tenure.

Please vote for up to six candidates running for the open board positions.

4. Favorite running movie, book or song and why. (optional question)

PRESIDENT POSITION (one candidate running for one open position) Dave Marek 1. I started running as an adult a number of years ago as a way to stay fit and healthy. As time went on I came to realize I was a pretty decent runner and more importantly, really enjoyed it and wanted to do more. I became a certified coach and have lead numerous beginner 5K classes at a local community center, two fall marathon training classes for MDRA, and done individual coaching. I became a member of the MDRA board in 2013 and look forward to continuing to serve in the future. I have run 13 full marathons, ~30 half marathons, and numerous races of other distances. I am also a member of a pace team and have been a pace group leader in almost 20 races. 2. As noted above I have been a running coach for a few years and feel that I connect very well with people, especially those that share running as an interest. I also have helped put on races and have been an active volunteer at races as a way to give back and continue to learn more about all aspects of this sport. As mentioned previously I have been a MDRA board member for three years now, serving as Vice-President in 2015. I look forward to continue helping move this great organization into the future. My "real" job entails marketing and project management and those skills are very useful in serving as a board member. 3. I am proud of what MDRA provides for runners and the greater running community. I want MDRA to continue to offer great value to our

NOVEMBER/DECEMBER 2015

All current MDRA members are eligible to vote. Votes are due via online voting or the paper ballot to the MDRA oﬃce by midnight January 15, 2016.

members in terms of races, training classes, programs, and perks like the RunMinnesota magazine and annual race calendar. I would like to see the MDRA continue to reach out to runners in new ways. I want to continue to explore different avenues to reach runners of all abilities and interests and be a valuable resource for them. 4. A friend gave me the book "Once a Runner" and it is a great read. I am looking forward to reading the author’s new book, “Racing in the Rain”.

VICE PRESIDENT POSITION (one candidate running for one open position) Randy Fulton 1. Back in the late 70's and early 80's I ran in many marathons, 5Ks and 10Ks. I worked for the YMCA and there were a bunch of us that ran together and enjoyed going to those weekly events. When my son Brian was born (29 Years ago) those spontaneous afternoon and weekend runs just didn't happen anymore. Now I put on those weekend events. Most Saturdays now have me organizing those 5Ks, 10Ks and multi sport events. 2. After 25 years as a race director, I think I can bring to the Board an insight as to what runners are looking for. Today so many runners are looking more for the memories, experience and social and not so much the competition. The competition aspect is still there and still important but those looking for it aren't going to fill our races. 3. I would like to be on the race and promotions committee.

2016 MDRA BOARD ELECTIONS 4. It's interesting that my favorite running movies are all from over 25 years ago, Chariots of Fire (1981), Marathon Man (1976) and Running Brave (1983). I guess that shows my age!

SECRETARY POSITION (one candidate running for one open position) Jenny Harrington 1. I have always been a very active person and started running in high school for track and have been running on and off since then. I joined MDRA in 2013 for the fall training class. I was planning to train for the TC 10 mile race and wanted people to run with. Little did I know I would love my time spent with the people I was running with and I decided rather than train for the 10 mile, I should go all out for a marathon. I have now completed 6 marathons and would like to run a marathon in every state. 2. I have now been on the board for almost a year and am ready to step up and take on the Secretary position. I have contributed my time and dedication in volunteering, decision making, participation in committees and helping to promote MDRA. I would like to continue to contribute in all of these areas. I am also very organized and detail oriented which will be useful if I am chosen as Secretary. 3. I would like to continue to be involved in the race committee where I have attended meetings throughout 2015 and have offered assistance in volunteering at races. I try to attend as many committee meetings as possible for all of the committees and offer my assistance in areas where I have ability to assist. 4. Song: Happy by Pharel

BOARD MEMBER ELECTIONS (six candidates running for six open positions) Cindy Campbell 1. I went to Indiana University at Bloomington, Indiana for graduate school and had a chance to work with the varsity cross country team – they ran and ran and ran and ran. I learned the value of long, slow distance running from an exercise physiology perspective and started running in earnest. I read everything about LSD and intervals and training in general. Came back to Minnesota and worked up the courage to run the Twin Cities Marathon in the mid 1980’s and it was awesome. When the kids were little I started running early in the morning before everyone got going and found that the mornings were a magical time to run and have been a morning runner ever since. Started to run more methodically and now have run several marathons and love the trail runs. Every day is a good day to run and every sunrise was created just for me! 2. Have volunteered at several MDRA races over the past few years and I have always been proud to represent the MDRA at these races. I like to help people keep their running dreams alive – whether it’s talking to the last runner in a group as they finish a long run or say ‘good job’ when the race is out and back to fellow runners. I enjoy the races outside of the

Twin Cities and would like to build relationships with the outstate running groups that put on so many of the small town runs. 3. I would like to be involved in ensuring that MDRA races greater than a certain distance have access to defibrillators and ensure that there are specialists that can care for our older runners. I am concerned about the older MDRA runners in our races and want their run to be safe for their age group. Millenniums and younger runners love service projects – would like to engage the younger MDRA running set with ‘service’ projects where they can volunteer their time with other runners of disabilities or just volunteer for a myriad of service activities. 4. Anything written by George Sheehan

Nathan Campeau 1. I began running my freshman year of college to keep off the beer weight and explore the monuments around DC. 3 years later I ran my first marathon and promised I'd never do another one. One week later I signed up for my second marathon and haven't looked back! After 7 years of running actively with the DC running community, I moved to Minnesota and within a week had hooked up with MDRA on an Around the Town Run (summer fun runs). In recent years I have transitioned to more of a trail runner (and occasional ultra trail runner). Running with MDRA helped me take 48 minutes off my marathon time, but much more importantly, has provided me the opportunity to meet many wonderful people and make a lot of fantastic friendships! I am currently wrapping up my 3rd 2-year term on the MDRA Board. 2. I coached the MDRA fall marathon classes in 2008 and 2015 and the spring classes in 2011, 2012 and 2013. I have been a team leader for the marathon classes on many occasions over the past 11 years. I am passionate about running, helping others achieve their running goals, and serving as a voice in helping to promote local running resources. I have run marathons from 2:50 to over 4 hours, so I bring an understanding of the perspectives of a wide range of running abilities to the board. 3. I would like to help MDRA engage more with the rest of the running community and improve the membership experience. As Chair of the Advocacy Committee, I have helped MDRA provide stakeholder input on trail improvements, and I would like to expand MDRA's role in advocating for better trails. 4. Favorite running song is "Everlong" by Foo Fighters. Whenever I hear that song, particularly the instrumental crescendo, I get a huge boost. Some friends played it for me halfway through the City of Lakes 25K a few years ago and now I can't hear that song without picking up my pace!

Kathy Larsen 1. I simply love to run and have been running the Minneapolis parkways and beyond for 35 years. Until four years ago my running program was solitary, based on running magazines, books and occasional runs with a few family and friends. My first marathon was the second Twin Cities in1983 - back when we didn’t even know about hydration! Since then I’ve run 18 more along with countless other races. In the spring of 2011 I joined MDRA’s marathon training program and am hooked on group

NOVEMBER/DECEMBER 2015

2016 MDRA BOARD ELECTIONS marathon training with certified coaching. Running with MDRA has been rejuvenating and informational. I so enjoy running with newbies and sharing experiences.

To run any distance, you just need "thick skin and an elastic heart". Mostly heart.

2. I have recently retired after twenty-five years of management in several non-profit agencies, working with seniors, serving low-income families and pushing energy conservation. During my non-profit career I was responsible for project management, marketing and promotion. I think my organization, marketing and promotional expertise could be useful as a member of the Board.

Sarah Stangl

3. My expertise with program management, marketing and promotion matches the advocacy and promotion committees. I would like to serve on either or wherever needed.

Rick Recker 1. I’ve been a charter MDRA member from 1961 to the present, during that time I have been on the board for over 30 years and was President for three year. I’ve been a lifelong competitive runner in track, road racing, cross country, trail and ultra running. Current President of USA Track and Field Minnesota (USATF). 2. As the creator and director of the Metrodome running program for 31 years I have many contacts and have already been working and meeting with the officials of the new stadium to set up a similar running program. Years of officiating, course certifying and race directing will be an asset in guiding MDRA’s race directors going forward. 3. The new running program in the new stadium and whatever else I can help with with my experience. 4. 'On The Edge' with Bruce Dern. There are real runners playing actors, not actors playing runners. The running scenes are great!

Lisa Richardson 1. I started running in the Spring of 2011 as a means to lose weight and lessen anxiety. Since then I've completed 4 marathons and 12 half marathons. 2. I feel like I have a voice for those going literally from their couch to becoming a runner and athlete. The sport of running is big enough for all shapes, sizes, and paces. The beginning, that starting point, is what I believe the MDRA is imperative to. From a 5k to a marathon, I believe we have the ability to reach out to those who don't even know they are a runner and get them interested in the sport. 3. I would love to be involved in marketing ventures. Specifically health expo booth marketing and marathon training group marketing. Volunteering at the Twin Cities Marathon health and fitness expo this year, I had the chance to speak to so many runners that knew we existed but didn't know what our mission statement was or why they should be an MDRA member. The Expo was a great opportunity to let a large group of runners know about training programs and other MDRA benefits. Every runner in the twin cities area should be aware that this organization exists, that they should be a part of it, and why. 4. One of my favorite songs recently to run to is Sia's, "Elastic Heart".

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1. I have only been running since 2010, and completed my first marathon in 2012. I say “only” as I am a 3rd generation marathoner, following in the fast footsteps of my father and maternal grandfather, and have been attending Grandma’s Marathon annually to cheer on my family since I was 6 months old. I have participated in the MDRA marathon program each season since spring 2012, and have lead the Kiwi pace group as a team leader three times. I have since completed 15 marathons, with Grandma’s Marathon being my very favorite (of course!). I have been a member of the Minnesota Pacers pacing team for two years, of which I have had the great pleasure of pacing several half marathons as well as two marathons. This summer, I also received my coaching certification through RRCA. I have taken a lot of pride in my own athletic improvement the past several years, but am taking a keen interest in driving others to work towards their best as well. 2. I do have prior experience with running community groups- In 2014, I was a member of the Twin Cities in Motion Registration Committee, assisting with several race packet-picks up & set-up throughout the year, culminating in Twin Cities Marathon. The past four years I have also been working towards my MBA from the University of Minnesota, of which I will complete in May of 2016, focused in Marketing Management. I look forward to putting my business sense towards MDRA and finding the fit where my background can benefit the organization. I have no trouble multitasking (marathons, working and school have been “fun” to say the least ☺ ) and am happy to jump in and help wherever necessary. Above all else, I will bring a very positive attitude and sunny outlook to the board. I really have enjoyed my time with MDRA and the group has given me so much over the years. I look forward to giving back to the organization and to onboard new members. 3. I believe that my interests and professional background are best suited for the Advocacy and Programs arenas. I am not afraid of getting in front of an audience and voicing my opinion professionally for something that I feel strongly. I have a business background and am very comfortable being able to make connections and network wherever, whenever. I am very good at organizing and delegating tasks to others. I look forward to help drive forward the organization. 4. My favorite running book is Marathon Woman by Kathrine Switzer. I've read it twice- once when I first started running and the last just this summer. Before I read it, my sister told me NOT to read it, as she said "you will want to run a marathon." She was right...I had signed up for my first marathon shortly thereafter reading it. The book offers a lot of inspiration for the sheer sport of running and how not long ago, it would have been "taboo" for me to be out there doing what I now do every day. One of my favorite quotes from the book, she says "I could feel my anger dissipating as the miles went by--you can't run and stay mad"- which I find true. How many times does one reflect back on a run and think, "man, I wish I hadn't run today"? Spoiler- NEVER.

MEMBER SPOTLIGHT

Meet the New MDRA Oﬃce Manager: Sarah Ahlers McInerney Sarah has previous experience working with associations as the event director for Northland Motorcycle Riders Association in Duluth. Her past experience includes recruiting volunteers, event management and promotion, as well as working with advertisers. Sarah is also a freelance photographer. The MDRA Board of Directors is very excited to begin working with Sarah and looks forward to continuing to grow and expand during our sixth decade of service. When did you start running and why? I have run on and off since high school. In 2009, my cousins persuaded me to run a half marathon with them, and I’ve been a steady runner ever since. What is your motivation for running? It is good for my constitution. What do you consider to be your favorite race/distance? I know its crazy, but my favorite distance is the mile. What is your best memory from a race? I have run the Garry Bjorklund Half Marathon five times. I love that race, I’m from Duluth and I love Grandma’s weekend. My favorite race was 2014. It was a little over a year after I had my son. For me, it was one of those moments where you realize how far you have come. I had a baby, I gained and lost 40 pounds and I hadn’t slept in a year, but I was running a half marathon, and every mile was awesome!

What is your shoe of choice? Mizuno Hitogami What is your favorite quote? Trust the process What are your interests outside of running? I enjoy cooking, gardening, photography and more recently, reading The Cat and The Hat 50 times a day. If you’d like to be featured in our Member Spotlight, contact Sarah at runminnesota@gmail.com.

Have you participated in any MDRA training programs or races? If so, describe your experience. In 2010, I completed the spring half marathon training class. I’ve run Ron Daws 25K and the Como Park Relays. The people are really down to earth, and I’ve always felt welcomed. Plus, three dollars for a race and cookies. Who can beat that?!

NOVEMBER/DECEMBER 2015

NUTRITION

Holidays Made Healthier BY FARRAH STEWART, MS, RD, CSSD, LDN

This time of year, as perhaps mileage is dropping along with the temperatures, and the holidays fare is abundant, we runners might ﬁnd ourselves packing on a few undesired post-marathon pounds. However, what if there was a way to enjoy the holiday treats without expanding the waistline? Simple tweaks could be all it takes. Below are some holiday favorites made healthier, so you can indulge without the bulge.

rooms, season with 1 teaspoon salt, cook, stirring occasionally, until browned or about 7 minutes. Add the mushrooms to the beans.

RECIPE

Green Bean Casserole This slimmed down version oﬀers the creamy mushroom ﬂavor, the sweet tang of onions and the crunch you expect from Green Bean Casserole, with 65 percent less calories and 85 percent less fat. Ingredients: 3 to 4 medium shallots, in their skins 1 1/2 teaspoons kosher salt, plus to taste 1 pound fresh green beans, stemmed and halved crosswise 1 tablespoon extra-virgin olive oil 8 ounces cremini mushrooms, sliced (about 4 cups) 2 tablespoons tub margarine 3 tablespoons all-purpose flour 1 1/2 cups mushroom, vegetable, or chicken broth (see Cook’s Note) 3 teaspoons fresh thyme leaves Freshly ground black pepper Vegetable cooking spray 1 cup fresh bread crumbs Directions: Preheat the oven to 400°F. Put the shallots (in their skins) on a small baking dish, roast until soft or about 30 minutes. When cool enough to handle, skin and coarsely chop the shallots. Set aside. Bring a medium-large saucepan of water to a boil over high heat. Add kosher salt, to taste. Add the green beans, and cook, uncovered, until crisp-tender and bright green or about 3 minutes. Drain the beans in a colander and rinse with cold water. Transfer the beans to a large bowl. In the same saucepan, heat the oil over medium heat. Add the mush-

NOVEMBER/DECEMBER 2015

Melt the margarine in a small saucepan over medium heat. Add the flour and cook, stirring with a wooden spoon, until golden or about 2 minutes. Slowly whisk in the broth, increase the heat to high and bring to a boil. Add the shallots, 1 teaspoon of the thyme and remaining 1/2 teaspoon of salt. Reduce the heat to maintain a simmer and cook until thickened, stirring occasionally or about 5 minutes. Pour the sauce over the vegetables and stir to combine evenly. Spray a 2 quart baking dish with vegetable cooking spray. Transfer the vegetable mixture to the pan. Add the remaining 2 teaspoons of thyme to bread crumbs and scatter over the vegetables. Bake uncovered until the sauce bubbles and the crumbs brown or about 20 minutes. Makes 6 servings. Cook’s Note: There has been an explosion of prepared broths on the market. We particularly like the mushroom broth in the aseptic packaging. However, for this recipe, make sure you don’t use an Asian-style mushroom broth. If you can’t find mushroom, a vegetable or chicken broth is a suitable substitute. Tips: When sautéing mushrooms, salt them right away; they will release moisture, and you can use less oil. 1 cup fresh bread crumbs has less calories than 1 cup dried. Roasting whole shallots is an excellent way to cook them using absolutely no fat.

Nutrition Information for one muffin 187 calories, 7g fat (2g saturated), 6g protein, 26g carbohydrates

RECIPE

Sweet Potato Casserole Enjoy this holiday favorite with much less sugar and fat than its traditional version. Ingredients: For the potatoes: 1 1/2 pound sweet potatoes 2 tablespoons agave nectar 1/4 cup unsweetened almond milk 1 tablespoon vanilla extract 1 egg 1/4 teaspoon salt 1 teaspoon cinnamon 1/8 teaspoon nutmeg Pinch of ginger For the topping: 2 tablespoons whole wheat flour 1/4 cup rolled oats 3 tablespoons Splenda® brown sugar 1/4 cup chopped pecans 1/4 teaspoon cinnamon 1 tablespoon olive oil

Directions: Preheat oven to 400°F. Spray a 9x9 inch pan or a 1 1/2 quart oven safe baking dish with nonstick cooking spray and set aside. For the potatoes: Wash sweet potatoes, and use a fork to poke holes in sweet potatoes. About 4-5 pokes per potato used. Place potatoes on a baking sheet lined with foil and roast for 40-50 minutes or until fork tender. Allow potatoes to cool for 5-10 minutes. Lower oven heat to 350°F. Cut open potatoes and discard the skin. Place potatoes in a large bowl and add in maple syrup, almond milk, vanilla, egg, salt and spices. Use an electric mixer to beat until smooth. Pour into prepared baking pan. To make the topping: Whisk together flour, oats, brown sugar, pecans and cinnamon. Use a fork to stir in the olive oil. Sprinkle all over the top of the potato mixture. Bake for 25-30 minutes or until the top is slightly golden brown. Remove from oven and let cool for 5-10 minutes. Serves 8.

Nutrition Information: 150 calories, 4g fat, 25.5 g carbohydrates, 3g protein

RECIPE

Pumpkin Pie A ﬁtting fall dessert now made right and light. Ingredients: 1 whole wheat pie crust 1 can (15 ounce) pure pumpkin or 2 cups fresh 1/2 cup skim (fat-free) milk 4 beaten eggs

1/2 teaspoon salt 2 teaspoons vanilla extract 2 teaspoons pumpkin spice or mix together nutmeg, cinnamon, cloves 1 teaspoon vanilla liquid stevia

Directions: 1. Prepare your crust from the recipe above. 2. Preheat oven to 350°F. 3. Lay aluminum foil over the pie crust and add pie weights or raw, dry beans. About 2 pounds. 4. Spread beans over the bottom of the pie on foil. 5. Place pie plate onto a baking sheet. Bake the crust for 10 minutes. Then remove the foil and beans and bake another 10 minutes. 6. While the crust is baking, prepare your filling. Mix all ingredients together in a bowl. 7. Pour filling mixture into the crust. 8. Bake for 45 minutes-1 hour or until center is set. 9. Cool to room temperature on wire rack. 10. Refrigerate until ready to serve. Nutrition Information: Nutrition per serving: 182 calories, 6g fat, 26g carbohydrates, 6g protein

RECIPE

Egg Nog Warm your bones with a lighter version of this holiday favorite. Ingredients: 2 cups nonfat milk 2 large strips orange and/or lemon zest 1 vanilla bean 2 large eggs plus 1 egg yolk 1/3 cup sugar 1 teaspoon cornstarch White rum or bourbon (optional) Freshly grated nutmeg, for garnish Directions: Combine 1 1/2 cups milk and the citrus zest in a medium saucepan. Split the vanilla bean lengthwise and scrape out the seeds; add the seeds and pod to the saucepan and bring to a simmer over medium heat. Meanwhile, whisk the eggs, egg yolk, sugar and cornstarch in a medium bowl until light yellow. Gradually pour the hot milk mixture into the egg mixture, whisking constantly, then pour back into the pan. Place over medium heat and stir constantly with a wooden spoon in a figure eight motion until the eggnog begins to thicken or about 8 minutes. Remove from the heat and immediately stir in the remaining 1/2 cup milk to stop the cooking. Transfer the eggnog to a large bowl and place over a larger bowl of ice to cool. Then chill until ready to serve. Remove the zest and vanilla pod. Spike the eggnog with liquor, if desired, and garnish with nutmeg.

Nutrition per 1/2 cup serving: 90 calories, 2g fat, 13g carbohydrate, 5g protein

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T RA I N I NG

Better Breathing Part I: Your breathing could improve your PR BY DEANNA REITER

s long distance runners, we focus our training on strengthening our legs and logging in miles. But, there’s another area that we often forget about that would also benefit us greatly: effective breathing. Although it seems like breathing just comes naturally, because it is an involuntary action of our body, focusing on better breathing can provide more oxygen for our muscles. More oxygen means better endurance. And that means a better PR. A study done at Brunel University’s Centre for Sports Medicine and Human Performance in England found that runners whose breathing was the most strained had the most weakness in their legs. The conclusion of this study was that the harder the respiratory muscles had to work, the more the legs struggled. To prevent this leg fatigue, deeper and fuller breathing is recommended. So, how do we go about that?

Chest Breathing Most runners, and people in general, are primarily chest breathers. It’s estimated that ninety percent of us are utilizing fifty percent of our breathing potential. Chest breathing does not shift the diaphragm, so your lungs will not have as much room to fill. This results in only filling the upper part of the lungs and not the lower lobes of the lungs, where there is

more volume. It keeps us chronically deprived of oxygen. Chest breathing also tends to increase the respiration rate, because it involves a quicker and shallower breath. This means that oxygen levels will be lower, and there will be less time for carbon dioxide to leave the body. Due to higher levels of carbon dioxide in the body, fatigue and depression can also become chronic issues. Fatigue while we’re running is hard to endure. We’re likely to quit sooner and run slower. Fatigue in general is another issue; if we’re already tired, we’re less likely to go for a run at all. Chest breathing is associated with irregular, rapid breathing that can intensify stress, anxiety and emotional distress. None of these are going to help us as runners, especially during an intense situation like a race, where we need to be calm and relaxed. Poor posture is another negative effect of chest breathing, which tenses the shoulders and pulls them forward, along with the head and neck. Forward head posture can decrease lung capacity up to thirty percent. It also increases blood pressure and heart rate. All of these consequences of chest breathing waste energy we need to conserve for running. Other issues involved with chest breathing include: lightheadedness, heart palpitations, weakness, numbness, tingling, agitation and overall shortness of breath.

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Belly Breathing So, now that we know that chest breathing isn’t the most ideal for us, how do we change it? Instead of engaging the chest for breathing, we need to engage the diaphragm, which is the primary muscle involved in breathing, when we’re doing it correctly. In normal breathing, the contraction of the diaphragm is responsible for approximately seventy-five percent of air movement. To engage the diaphragm, we need to breathe deep down into the belly. As you inhale, expand your belly. As you exhale, contract your belly. This allows the diaphragm to descend, so the lungs can expand more and fill up with oxygen. The best way to experience belly breathing is to lie on your back with your knees bent. Place your hands on your belly, just below your navel. Coordinate your breath with the movement of your belly. Feel the belly and the hands rise with your inhalation and fall with your exhalation. When belly breathing feels natural to you, you can experience it to a greater degree by placing a book (make it a hefty hardcover) on your belly. Then practice belly breathing for several minutes. The book will provide even more awareness to breathing into your belly. Practice this belly breathing daily. Great times to do it are when you’re in bed falling asleep and when you’re waking up. You can try it standing or sitting as well, like when you’re waiting in line at

a grocery store or at a red light. The more you practice belly breathing when you’re sedentary, the better able you will be to do it while you’re running. Deep belly breathing allows you to take in more air, which can also help prevent side stitches. Aside from challenging workouts and races, run at a pace at which you can breathe easily. Use the “talk test” to figure out if your pace is appropriate. You should be able to speak in full sentences, without gasping for air. Slow down or walk if you’re running out of breath. If you relax and slow the pace, breathing problems often take care of themselves. Belly breathing is one of the simplest ways to improve your PR, because it doesn’t require you running more hills or hard workouts. It doesn’t require better nutrition or more sleep. It only requires a shift in your breathing. And that’s an easy price to pay for an improvement in the sport you love. Plus, you’ll be improving your health at the same time. Deeper breathing can help you: • improve your immune system • increase circulation • improve the ability to focus and learn • reduce muscle tension • decrease anxiety • release endorphins to make you happier • reduce the perception of stress

GET TO KNOW

The Strange and Illustrious Sporting Life of Tom Holmes BY PATRICK O’REGAN Talent usually shows up early, and tries hard to ﬁnd its expression. “We ran all the time,” Tom Holmes said of his grade school days. “I was called ‘rubber legs,’ because no one could catch me.” On track and field days, he would win the softball throw, the high jump and all the races. I have known of coaches who spotted athletic ability in kids as young as 10. “We’re heading for the State, when I get that kid on the team,” they seem to be thinking. But no one spotted Tom. So, he went off to Washburn High School wanting to play football, because they had a powerhouse team. But as a 155 pound running back, he played little in his freshman year. This was heading in the wrong direction, but a single stroke could have, should have, set him off on the course of a terrific high school running career. As a sophomore, in gym class, Tom, like everyone else, participated in the President’s Physical Fitness Run. It was a 600 yard run. The gym teacher was the cross country coach. Now, he would be noticed. Two of the top runners on the cross country team were in the class. Tom won easily. “Nice race, kid,” the coach said. And that was that. It makes no sense. What would Coach Roy Griak have done? Or Phil Lundin, Gary Wilson, Al Halley or Bob Hoisington? In the face of

those coaches, the pressures to run on the team, to use his talents, would have been insuperable for the poor youngster. As Tom said, “Halley would have said, ‘Think about it for two days,’ then, ‘Are you right handed?’ then, “Show up for practice, or I’ll break your left arm.’” Tom never ran cross country or track in high school. Football ended after the freshman season. Talent can be suppressed (think of the women who would be writers, when a troupe of male writers were blossoming in Elizabethan England), but not entirely (some English mothers in those days must have sung to their babies in songs with the most beautiful lyrics you’d ever hear). “I ran everywhere I went,” Tom recalled, “all the way through high school.” He and a buddy would run to Southdale shopping mall on the sly in the evening. The friend was under orders to phone home at 10:00 p.m. So, at 9:45 p.m., they’d run the two miles to Tom’s house. “We’re here playing ping pong,” the friend would tell his parents. And so they were. Tom’s father selected Bemidji State College for his oldest son, because it was the training camp of the Minnesota Vikings and because the setting was idyllic. The school was a hockey juggernaut;

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cross country and track and field barely existed. Tom’s dorm room overlooked the track. After a session of studying, he’d go out and run around the track four times. When he crossed the finish line, he’d raise his hands in a victory celebration and make a sound like the roar of a crowd. “I was winning the race,” he said, “and I knew I could run.” Often, he’d stop to look at the track and field record board in the gym: mile, 4:19; half mile, 1:59. “Those will be mine someday,” he thought. Not that Tom didn’t have opportunities to use his stamina. One of the events during the College’s Paul Bunyan Days was to race three quarters of a mile while carrying a block of ice. He won the race, helping his team to win the competition. They celebrated with pizza, which Tom had never had before. He liked it. Finally, at the end of Tom’s freshman year, Dick Johnson, a fellow student, suggested he run the mile in an intramural meet. “See if you can break five minutes,” Dick said, doubtless ironically. “That’s nothing,” Tom said, perhaps with considerable bravado, since he was untrained. He finished in 4:59.7. That summer, and many more summers to follow, Tom and his brother, Carter, ran more than 30 track meets in the Twin Cities area. “We were runaholics,” Tom said. Typically, he’d run three races at

each meet: mile, half and quarter. “I loved the quarter,” Tom said. “I was quick.” Very quick. He would run the 100 yards in 10.3. That fall at Bemidji State, Tom went out for cross country. He was finally on a team. Predictably, he ran well. “I won every workout competition,” he recalled, “and would be one, two or three in the meets.” That was the Northern Intercollegiate Conference, which included St. Cloud State, Morehead State and Mankato State. Winning the NIC meets, Tom learned right away, wasn’t always in the cards. Van Nelson (Olympian in ’68) was at St. Cloud State at the time. The first time they faced each other, Tom thought he’d beat him. “I took off like a banshee,” Tom said, “and led at 800. But then I heard him coming up, breathing like a bellows.” Tired out, he finished well back (It might be noted that Van Nelson would often run a hard 10 miles the morning of a meet, to make the race more competitive.). That year in track, Tom ran the mile, half mile and 4 x 440 at the meets. He would often run the first leg of the relay team, giving them the lead. His best 440 would be 49.3. Perhaps it should be noted that the track and cross country teams had the usual post meet celebrations. After one meet, in a restaurant with the team, beers were ordered all around. Tom had never had a beer, or alcohol of any kind.

“I ran everywhere I went,” Tom recalled, “all the way through high school.” He and a buddy would run to Southdale shopping mall on the sly in the evening. The friend was under orders to phone home at 10:00 p.m. So, at 9:45 p.m., they’d run the two miles to Tom’s house. “We’re here playing ping pong,” the friend would tell his parents. And so they were.

He held the glass hidden on his lap. Someone ordered him another one. So he drank it. Through the summer months, again, with Carter, Tom ran like mad at the meets and in training. This was serious stuff. His highest mileage year would be 3,449 miles. Many years he would run over 3,000 miles. In his junior year, Tom ran cross country again and through the winter outside. He was becoming a recognizable fixture of campus life. In addition, and partly as a result, the track and cross country programs were growing in stature. Starting with him, for instance, it became acceptable not to turn in one’s cross country gear after the season. As the years progressed, guys who would quit after only two years of running, stayed for four. In track that year, Tom hit the peak of his performance. He ran the mile in 4:09.3 and, three days later, the half mile in 1:53.9. Midway through his senior year, Tom was slowed by sickness, missing a lot of training and most of the indoor season. But he ran through the summer and had another year of eligibility. In that final year, he ran third in the NIC Cross Country Championship (won by Nelson, followed by Martinson). In the outdoor track season, he had a number of memorable races. In the Morehead State Mile, a notable race in the conference, six runners, led by Nelson, finished within .4 seconds at 4:15. Tom ran third. In the NIC Championship, Tom ran a dead heat in the mile with the fine runner Jerry Dirkes of

St. Cloud State. The time was 4:11.3. Dirkes was given the win. Even more notably, in that meet, the Bemidji State runners (in a race that is remembered at Bemidji State to this day) finished one, two and three in the half mile, with Tom leading the way. Through his college career, Tom would run in two Division III national championships in both cross country and track. He finished a very respectable 69th of 400 in one of the cross country championships. Tom ran some notable races in the summer, too. With Carter, he won the National Postal Championship 10 mile relay. Times were mailed in from eight teams around the country. Tom ran his, alternate, quarters in an average of 60.7 seconds (Carter ran 61.3). He won a Last Man Out race with some of the best runners in the area. A brutal affair. In this race, runners are eliminated as they fail to get out of last place on the succeeding lap. After graduating, Tom taught at the junior high and senior high levels in the Twin Cities. He continued with the summer track meets and took part in an Olympic Development Program under St. Cloud State coach, Bob Tracy. His 4:09 is merely terrific among milers, not great. He never made the Olympic Trials. Several years on, Tom was hired by his high school alma mater, Washburn, as head cross country and assistant track coach. In track, he worked with the half milers, milers and beyond. They would run in the morning around

the lakes and, of course, do a track workout after school. A favorite workout was a shorter ladder (200, 400, 800 and down) for track, and a longer ladder (400, 800, 1200, mile and down) for cross country. Tom always liked, for both himself and his teams, repeat 400s. He would run 10 at 63 seconds with two minutes rest. It was a favorite workout of his idol, Jim Ryun. During his tenure, Tom’s cross country teams went to the State Championship meet twice. In track, his teams won the two mile relay every year at the City Championship. The 7:59 they ran remains the record for a city team. He was off and running, so to speak. But, after four years, coaching cuts came down for all the Minneapolis high schools, and he was out of a job (A man with money offered to subsidize Tom’s salary, but, for reasons he doesn’t remember, regrettably, he turned it down.). After being out of coaching for a year, Tom took on the cross country coaching job at perennial cross country powerhouse, Southwest High School. It would be just a three year tenure. “We did fairly well,” he said. His teams won two City Championships, but never made it to the State. In good part, it’s a matter of timing. Five of the top seven runners had graduated the year of Tom’s first season. Carter led the way into officiating for the brothers, and Tom followed in 1981. Their schedules were insane. Officiating softball, basketball, flag football and volleyball tournaments, they called up to 1,900 games a year, each. Through year 2000, they called over 1,000 a year, each, every year. Typically, during the summer months, Tom would officiate two morning softball games, four days a week, followed by two volleyball games at midday, four days a week, sometimes two or three more volleyball games at night. In fall, there would be a constant schedule of flag football games. In winter, it would be basketball five nights a week. During a basketball

tournament, he would officiate 26 games in a long weekend. All this was more than the source of a modest living. Issues arose constantly. At one point, back in the 80s, the women’s softball league of St. Paul, which had nationally outstanding players, was falling apart. The women didn’t like the way they were being treated by the officials. “The umps would knock them,” Tom said, outraged, “right in front of them.” Word got around about Tom and Carter. All eight remaining St. Paul teams moved to Minneapolis. Tom recruited two more officials of proven ability in people skills. The next year, the league grew to 12 teams, and the following year to 24. “It’s much better to officiate the women’s games,” Tom said. “They don’t bitch, moan and complain like the men do. They just play the game.” One of the women’s teams, the Anoka Spooks (named for the Halloween capital of the world), would win four national titles in slow pitch softball. A men’s team, the Minneapolis Merchants, would also win four slow pitch national titles. Though his hips and knees are going, Tom still officiates up to 800 games a year, mostly volleyball. Through all this, Tom had a family. He has three sons, Kenny, Tommy and David, who were born, respectively, on the same day of the year as Michael Jordan, Willie Mays and Jim Brown. For his part, the day of Tom’s birth is separated by a year and a day from that of his hero, Jim Ryun. Tom was inducted into the Bemidji State Hall of Fame in 2004. His mile record still stands.

NOVEMBER/DECEMBER 2015

Photo by Corey Ryan

One To Remember THE 34th MEDTRONIC TWIN CITIES MARATHON

BY CANDY PATRIN

It was another cool start for the Medtronic Twin Cities Marathon (TCM) and the Medtronic TC 10 Mile (TC 10) races this year. In the predawn light, the partially completed Vikings football stadium and other construction equipment loomed in the background, which made it seem more like a sci-ďŹ movie set than the start of the popular road races.

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Photos by Competitive Image Photo by Corey Ryan

Top 10 Signs Along the TCM Course 1. May the course by with you. 2. Touch for power (bulls eye on the sign). 3. I cheer for random strangers. 4. Worst parade ever. 5. It’s a lot of work for a free banana. 6. Black toenails are sexy. 7. Toenails are overrated. 8. You run better than our government. 9. If Donald Trump can make it to the primaries, you can make it to the Capitol. 10. One in one hundred poop their pants—will it be you?

The air filled with buzz about breaking course records as runners shed their “throw away” layers and moved into the assigned corrals. Thirty percent of the runners lined up for their first marathon. Minnesota residents made up 68 percent of the field along with runners who represented the other 49 states and 29 countries. The winner in the men’s marathon was Dominic Ondoro who ran a 2:11:16, which is a little over a minute off the 2:10:06 course record set by Phil Coppess in 1985. Ondoro won the 2014 Grandma’s Marathon in a record

2:09:06. Second place went to Elisha Barno with a 2:11:39. Barno beat out Ondoro at this year’s Grandma’s Marathon. Coming in third was Jacob Chemtai with a 2:14:13. Ethiopian Abraha Serkelam Biset crossed the finish line first in the women’s marathon with a 2:31:39. Her time was faster than the 2014 winner but off the course record of 2:26:51 set by Zinaida Semenova in 2001. Jane Kibii, the 2015 Grandma’s Marathon winner, came in second at 2:31:44, and Simegn Abnet Yeshanbel was third at 2:32:43. In the USATF Masters Marathon

Championships for athletes age 40 and over, Clint Wells, of Boulder, Colorado, won the men’s title in 2:24:00, just eight seconds ahead of five-time USATF Masters champion Mbarak Hussein. Jenny Schulze, of Clive, Iowa, won the women’s masters title with 2:45:17. In the wheelchair competition, Tyler Byers, of Denver, Colorado, won in 1:58:02. All total, there were 8,543 finishers in the marathon. There was plenty of excitement in the TC 10 when Molly Huddle, of Providence, Rhode Island, won the USATF 10 Mile Championships in a record time of 51:44, surpassing

the previous record of 53:16 set by Kara Goucher in 2008. Huddle added to her winnings with the $10,000 Equalizer Bonus, a handicapped competition between the USATF Championship women and men. Neely Spence, of Superior, Colorado, came in second at 53:03 and Alexi Pappas, of Eugene, Oregon, was third in 53:10. In the TC 10 men’s race, Sam Chelanga, of Tucson, Arizona, won in 46:47. Chelanga beat out the 2014 TCM marathon winner Tyler Pennel, of Blowing Rock, North Carolina, who had a time of 46:48, and Dathan Ritzenhein, of Belmont, Michigan, who came in third

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Photos by Andy King

Photo by Corey Ryan

with a 46:53. A total of 9,150 runners finished the TC 10 race.

Along the route As usual, the spectators delivered a good dose of enthusiasm and support even without the usual backdrop of full autumn color. One spectator jokingly called out, “We painted the leaves [green] just for you.” Even so, there were splashes of color and bundled up spectators to remind the runners that Fall would be arriving soon. In the creativity department, runners and spectators alike contributed to the lighthearted atmosphere. A runner dressed in a cow costume generated a lot of “mooing” sounds from the crowd along the course. Santa Claus showed up to run and may have given a scare to some of the toddlers who watched with their parents and were not expecting his appearance. In addition, those runners who had the foresight to display their names on bibs or elsewhere received special shout outs. A group of spectators used the event to gather neighbors together for a pancake breakfast, while others brought out their BBQ grills. The runners received

offers of goodies, such as bananas, orange slices, candy and beer. One cyclist, who towed a trailer with a speaker, was spotted following the runners along the course. There were some runners who wore t-shirts in support of the Black Lives Matters (BLM) activist movement. Prior to race day, the leaders of BLM publicized their plans to disrupt the event and stop the race. After meetings with local leaders, an agreement was reached to hold a peaceful protest near the finish. Of particular interest this year was the humor on display in the form of signs. The slogans touched on several themes, including encouragement, politics and “potty” humor.

Beware the photo op Runners have come to expect cameras at races. The bigger the event, chances are pretty good that there will be photographers in several places along the course and near the finish line. Imagine the surprise of MDRA member Rick Kleyman, of Plymouth, Minnesota, when he learned that a picture of him getting help from two other runners appeared on the

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local news. Kleyman, a veteran of 41 marathons, has an impressive running career. He has been running for 61 years and coaching runners for 49 years, currently as an assistant coach at Providence Academy. A tough competitor, Kleyman leads his 75 to 79 year old age group in the 2015 Minnesota Runner of the Year and the MDRA Grand Prix rankings. Kleyman says that he did not put in his normal marathon training before TCM this year. Going into the race, his plan was to take a one minute walk break every four miles. At mile 16, Kleyman made a decision to walk more frequently, and by mile 24, his wife and daughter, who he saw on the side of the street, urged him to stop. He continued, although it was getting more difficult. Plus, Kleyman realized that he was leaning forward quite a bit. Most runners love seeing the Capitol and the downhill leading up to the finish line. For Kleyman, he says that the last mile is always his fastest. But this year, the hill and his posture caused him to stumble, fall and land on his hip. At that moment, a couple of runners came over to Kleyman and

pulled him upright while somewhere nearby a camera clicked. The two strangers stayed with Kleyman until the finish, with arms linked to each of his. “The picture was taken out of context,” says Kleyman. “They did not carry me a step.” After crossing the finish line, Kleyman did not go to the medical tent. He took the bus back to Minneapolis, and the driver went out of her way to drop him off at his car. Says Kleyman, “I ran into a lot of nice people that day.”

Epilogue The next day Kleyman decided to visit Urgent Care where he learned about the picture and news coverage. An x-ray confirmed that he has no broken bones, and Kleyman has been gradually making improvements, although he may need further testing if the hip does not continue to get better. Kleyman hopes to run at the last Grand Prix race this year. The 2016 MTC and TC 10 will take place on October 9. However, the marathon will go on without Kleyman who says that he has done his last 26.2 miler.

AT T H E RESULTS

REPORTS

R AC E S CALENDAR

PHOTOS

RACE PREVIEW

“Freeze Yer Gizzard” Might Just Warm Yer Innards BY FAYE WHITBECK The frozen footrace, boasting the craziest name in race history, hit the 35 year mark in 2015. But the Freeze Yer Gizzard Blizzard Run, which is staged annually in the peak of winter along the northern U.S. border with Canada, has never been canceled. This is pretty special considering the infamous race is held in the town that national weathermen call the “Icebox of the Nation.” Every year, 300 or more runners head for International Falls, Minnesota, to compete in the signature event of Icebox Days to earn a place in its motto: “Only the Bold Run the Cold.” This year, the FYGBR 10K and 5K are set for Saturday, January 16, 2016, in the city that serendipitously earned the now-trademarked moniker, “Icebox of the Nation.” Decades ago the national magazine Collier’s chose to name a story, “The Coldest Town in America.” It seems that as far back as 1955, Americans were curious about how the cold can be taken in stride. The FYGBR 10K certified course was shortened, just once, in 1982, because wind chills put winter’s ability to freeze flesh at about minus 72 degrees, a level of cold demanding that even the boldest surrender to Mother Nature. While at least half the races have been held in belowzero temperatures, grade schoolers to octogenarians participate even so. Gold, silver and bronze medals are earned by males and females, each in eight age categories. International Falls, with nearby Rainy Lake, have been featured on ABC, NBC and CBS networks, The Weather Channel, The Travel Channel, MSNBC, Lifetime and others. It brought Emmy Award-winning television journalist Juju Chang to International Falls two years ago, in case you didn’t catch the I-Falls feature on ABC’s “Nightline” or see Juju’s Instagram. Scandinavian networks and reporters in the United Kingdom can’t resist calling across the globe to find out what fuels the runners of the “Gizzard” races. The boldest often arrive in costume or brand, and there’s always a few wearing…well…hardly anything, exposing limbs with implied superiority. And there’ve been bumble bees, ballerinas and boisterous birds among other fun-loving braggadocios. But there’s more you need to know about those who earn “the bold.” They seem to be inhabited with a love for running and nature that’s so robust they can’t help but participate in this joyous winter resiliency. Rainy Lake lovers know that winter is just one of the area’s four very distinct seasons. Here, in the home of native son Bronko Nagurski,

Voyageurs National Park, Smokey the Bear’s giant statue and Boise Paper, summers are worth the waiting. Pristine winters melt their way to a majestic and giant lake where returning gulls and loons proclaim spring fishing on the horizon. Soon summer breezes beckon boaters past Rainy Lake’s ancient rocks, hundreds of islands and chiseled evergreen wonders that grace the deep indigo waters. Come autumn, gold and crimson woodlands make way for another winter. It’s a colorful, casual and tranquil cycle of life along the Canadian border. But winter needs this wacky festival packed full of original events for visiting “Gizzard” runners and families. Community guests and residents are all encouraged to try frozen turkey bowling, the chili cookoff, the locally invented “smoosh” board races, moonlight snowshoeing in Voyageurs National Park, and new this year, a golf game on Rainy Lake. An official schedule will be available. Exhilarating fireworks under the winter sky are staged Saturday evening near Smokey Bear Park. Then, it’s a FYGB runner reception and official dance party. Everyone is warmly welcomed to the Icebox of the Nation, January 14 to 17, for the 36th amazing year of Icebox Days and the Freeze Yer Gizzard Blizzard Run. To register in the FYGBR 5K or 10K, or to be added to the runner eblast list, call the Falls Chamber at 218-283-9400, or email chamber@ifalls.org. More information is available at www.freezeyergizzardrun.com.

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AT T H E R AC E S

RESULTS

Men 18 - 19

NOTE: All results are gun times

Dick Beardsley Half Marathon

Open Men Adam Pangrac, 27 Ben Bruce, 32 James Brand, 35 Peter Manstrom, 29 Chris Strand, 27 Brian Ostlie, 48 Eric Slagle, 39 Tristan Simetkosky, 34 James Manecke, 43 Aaron Tait, 27 Brent Hanson, 34 Andrew Bolland, 27 Eric Opheim, 45 Nathan Gruber, 38 Lucas Schaan, 36 Greg Jaeger, 40 Jake Greenstein, 35 Trevor Olfert, 42 Chris Lahren, 40 Tyler Spaulding, 34 Mark Klaverkamp, 57 Mitch Wellman, 35 Christopher Howell, 32 Adam Munstenteiger, 40 Todd Schuldt, 26 Jacob Schaan, 32 Craig Moscetti, 29 Brian Kazmierczak, 38 Steve Wagner, 42 Leroy Jordan, 68

1:14:39 1:18:24 1:19:55 1:23:03 1:23:16 1:23:48 1:24:01 1:24:21 1:25:03 1:26:23 1:26:39 1:26:50 1:27:15 1:28:40 1:30:17 1:30:24 1:30:28 1:30:35 1:30:42 1:31:29 1:32:00 1:33:33 1:33:39 1:34:13 1:34:22 1:34:47 1:35:05 1:35:50 1:36:21 1:36:51

Open Women 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

Samantha Vanwechel, 28 1:25:56 Amanda Peters, 22 1:34:52 Cassie Flach, 27 1:35:15 Samantha Aakre, 25 1:39:07 Deanna Nelson, 33 1:39:08 Emily Finley, 30 1:39:25 Tanya Crawford, 42 1:40:36 Alexis Delong, 31 1:41:17 Summer Schauer, 33 1:42:37 Kassondra Keller, 30 1:43:29 Mackenzie Dillon, 33 1:43:32 Kelly Meyer, 37 1:43:41 Jacqueline Pederson, 54 1:43:52 Traci Grundstrom, 45 1:44:23 Emily Kohl, 27 1:44:27 Jody Oechsle, 38 1:44:30 Jessica Ueland, 26 1:44:51 Jenna Kourajian, 26 1:45:21 Lyudmila Werner, 41 1:45:28 Lynae Hansen-Lardy, 46 1:45:38 Brittany Summerville, 30 1:45:52 Sarah Schewe, 31 1:45:55 Laura McLaurin, 36 1:46:23 Tracey Dillon, 21 1:47:12 Stephanie Jensen, 51 1:47:17 Emily Keranen, 20 1:47:24 Maria Weller, 51 1:48:06 Anastassiya Andrianova, 341:48:08 Jamie Myran, 41 1:48:22 Kathy Kanwischer, 52 1:48:46

Men 14 - 15 126

Parker Boisvert, 15

Logan Twigg, 19 Carl Lindlauf, 19

198 1:37:08 1:44:03

Men 20 - 34 1 2 4 5 8 10 11 12 20 23

Adam Pangrac, 27 Ben Bruce, 32 Peter Manstrom, 29 Chris Strand, 27 Tristan Simetkosky, 34 Aaron Tait, 27 Brent Hanson, 34 Andrew Bolland, 27 Tyler Spaulding, 34 Christopher Howell, 32

1:59:38

3 7 14 15 17 22 28 34 36 45

James Brand, 35 Eric Slagle, 39 Nathan Gruber, 38 Lucas Schaan, 36 Jake Greenstein, 35 Mitch Wellman, 35 Brian Kazmierczak, 38 Tony Lemke Lemke, 38 Chris Zimmer, 37 Aj York, 39

1:19:55 1:24:01 1:28:40 1:30:17 1:30:28 1:33:33 1:35:50 1:38:40 1:38:55 1:42:41

Men 40 - 44 9 16 18 19 24 29 37 40 42 44

James Manecke, 43 Greg Jaeger, 40 Trevor Olfert, 42 Chris Lahren, 40 Adam Munstenteiger, 40 Steve Wagner, 42 Sjur Midness, 43 Jay Hyrich, 42 Shayne Simon, 42 Rob Neuteboom, 41

1:25:03 1:30:24 1:30:35 1:30:42 1:34:13 1:36:21 1:39:33 1:41:13 1:42:19 1:42:27

Men 45 - 49 6 13 63 71 77 81 91 93 101 113

Brian Ostlie, 48 Eric Opheim, 45 Matthew Osborne, 48 Steve Quam, 48 Joel Schmitz, 46 Randy Votava, 46 Patrick Brickson, 46 John Robinson, 48 Michael Jacobs, 47 Shawn Brekke, 47

1:23:48 1:27:15 1:45:18 1:47:28 1:48:48 1:49:42 1:52:14 1:52:26 1:54:05 1:56:32

Men 50 - 54 35 38 41 49 55 56 57 58 68 70

Chris Dolan, 51 David Lean, 52 Kurt Kooyer, 53 Steven Durow, 51 James Lindlauf, 51 Steve Moses, 51 Daryl Johnson, 51 Robin Tollefson, 54 Michael Talley, 53 David Pratt, 51

1:38:44 1:39:36 1:41:25 1:43:21 1:44:04 1:44:17 1:44:24 1:44:33 1:46:13 1:47:26

Men 55 - 59 21 43 53 59 69 92 100 127 135 142

Mark Klaverkamp, 57 Mark Peske, 58 Patrick Freese, 56 Jeff Seaver, 58 Robert Randall, 59 Martin Lehman, 55 Ted Meyer, 57 Robert Boisvert, 55 Greg Falde, 57 Gregory John Brand, 58

1:32:00 1:42:25 1:43:56 1:44:35 1:46:59 1:52:24 1:53:58 1:59:38 2:01:47 2:04:19

Men 60 - 64 134 157 175 180 192 199

Kerry Openshaw, 61 David Braaten, 62 Rodney Ludwig, 64 David Berg, 61 Ken Coupland, 61 Charles Carson, 62

2:01:44 2:09:30 2:20:01 2:24:43 2:40:07 3:05:51

Men 65 - 69 30 65 111 182 194

Leroy Jordan, 68 Mick Justin, 67 Mehmet Akcan, 65 Phil Stotesbery, 65 Donald Zimney, 67

NOVEMBER/DECEMBER 2015

Chester Kalb, 69

2:59:10

Women 75 - 79

2:27:17

281 285

Men 70 - 74 183

Jay Wheeler, 74

Terry Schwacke, 79 Ardis Wright, 76

3:40:28 4:03:19

Men 75 - 79 1:14:39 1:18:24 1:23:03 1:23:16 1:24:21 1:26:23 1:26:39 1:26:50 1:31:29 1:33:39

Men 35 - 39

SEPTEMBER 12, DETROIT LAKES 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

31 54

1:36:51 1:46:03 1:55:59 2:26:43 2:52:00

118

Ed Rousseau, 75

1:58:12

Women 20 - 34 1 2 3 4 5 6 8 9 10 11

Samantha Vanwechel, 28 Amanda Peters, 22 Cassie Flach, 27 Samantha Aakre, 25 Deanna Nelson, 33 Emily Finley, 30 Alexis Delong, 31 Summer Schauer, 33 Kassondra Keller, 30 Mackenzie Dillon, 33

1:25:56 1:34:52 1:35:15 1:39:07 1:39:08 1:39:25 1:41:17 1:42:37 1:43:29 1:43:32

Women 35 - 39 12 16 23 31 34 37 45 46 51 52

Kelly Meyer, 37 Jody Oechsle, 38 Laura McLaurin, 36 Jennie Ward, 39 Jessica Janski, 38 Laura Bergren, 36 Amanda Selness, 35 Tania Molden, 38 Sarah White, 36 Anna Wittrock, 36

1:43:41 1:44:30 1:46:23 1:49:13 1:49:32 1:49:55 1:52:15 1:52:40 1:53:58 1:54:06

Women 40 - 44 7 19 29 44 58 89 101 107 118 121

Tanya Crawford, 42 Lyudmila Werner, 41 Jamie Myran, 41 Gretchen Slavicek, 42 Sarah Goudge, 40 Erin Marquez, 41 Shannon Bakkila, 44 Sallie Eikren, 41 Jennifer Wentz, 41 Teresa Schmitz, 44

1:40:36 1:45:28 1:48:22 1:52:05 1:55:17 1:59:53 2:03:11 2:03:18 2:05:12 2:06:04

Women 45 - 49 14 20 39 57 79 91 98 115 128 145

Traci Grundstrom, 45 Lynae Hansen-Lardy, 46 Teresa Beacom, 49 Suzanne Defoe, 47 Tami Norgard, 45 Joan Baltezore, 48 Adelheid Koski, 46 Jodell Teiken, 47 Melody Emricson, 49 Vickie Matthews, 49

1:44:23 1:45:38 1:50:04 1:54:47 1:58:24 2:00:39 2:02:34 2:04:58 2:07:00 2:09:30

Women 50 - 54 13 25 27 30 35 68 84 100 134 140

Jacqueline Pederson, 54 Stephanie Jensen, 51 Maria Weller, 51 Kathy Kanwischer, 52 Lisa Talley, 52 Monica Fedora, 51 Amy Olson Bosch, 52 Kari Callahan, 51 Eileen Pruis, 50 Janet Kempf, 51

1:43:52 1:47:17 1:48:06 1:48:46 1:49:39 1:55:48 1:59:32 2:03:11 2:07:54 2:09:04

Women 55 - 59 49 56 66 72 80 102 159 164 188 192

Rhea Ferry, 57 Liz Horstman, 55 Pam Doebbeling, 56 Marlee Meshbesher, 56 Rhonda Magel, 59 Linda Fixsen, 58 Denise Raap, 55 Michelle Norby, 56 Sandra Martsching, 55 Jane Kluting, 59

1:53:55 1:54:44 1:55:47 1:56:32 1:59:03 2:03:12 2:11:59 2:13:25 2:17:07 2:18:21

Women 60 - 64 40 109 112 189 241 243 275

Janet Cain, 64 Carol Neisen, 60 Becky Williams, 64 Char Manstrom, 62 Judy Seibel, 63 Jean Roberts, 62 Betty Carson, 64

1:50:17 2:03:41 2:04:17 2:17:38 2:30:24 2:30:54 3:05:51

Women 65 - 69 278

Linda Fikkert, 67

3:07:34

Dick Beardsley Marathon SEPTEMBER 12, DETROIT LAKES Overall 1 2 3 4 5 6 7 8 9 10 11 1 12 13 2 14 3 4 5 15 16 17 18 19 6 20 7 8 9 21 22 10 11 23 24 25 26 27 12 28 29 13 30 31 14 32 15 33 34 35 36 37 38 39 16 40 41 42 43 44 45 46 47 48 17 18 49 50 19

Troy Ivesdal, 43 2:54:45 Keith Lehman, 20 3:04:58 Alexander Wepsala, 28 3:05:45 Erik Raivo, 31 3:12:32 Nick Bowers, 36 3:13:24 Mike Hanson, 52 3:13:41 Christopher Nicholson, 44 3:14:29 Curt Karolus, 47 3:14:37 Jacob Yurek, 34 3:23:31 Andy Lohn, 42 3:24:41 Aric Dvorak, 19 3:31:24 Nicole Kungel, 38* 3:32:13 Brad Cook, 44 3:32:26 Jay Ryan, 58 3:33:10 Kay Evans, 53* 3:33:14 Taylor Henning, 36 3:34:37 Jamie Geyer, 31* 3:36:02 Annie Stokes, 46* 3:36:20 Kate Tsai, 39* 3:36:21 Jack Kippen, 26 3:36:42 Chris Stroot, 43 3:37:30 Andrew Matson, 33 3:37:30 Steve Schmitz, 35 3:38:31 Joe Strand, 43 3:41:20 Jennifer Strand, 39* 3:41:20 Jeremiah Ulschmid, 34 3:41:44 Reva Kautz, 45* 3:41:59 Jamie Blumentritt, 27* 3:44:56 Kate McMahan, 26* 3:45:03 Mike Kaiser, 51 3:47:07 Michael Dayton, 53 3:47:40 Gwen Thomas, 38* 3:48:02 Angela Rehbein, 44* 3:48:32 Dan Smith, 46 3:51:28 Peter Kaul, 49 3:51:32 Kevin Johnson, 41 3:52:10 Douglas Watson, 63 3:52:42 Patrick Barrett, 45 3:53:14 Elisabeth Blazing, 37* 3:53:57 Jeffrey Jacobson, 49 3:53:59 Norman Adams, 54 3:54:12 Lisa Rippe, 48* 3:54:12 Brent Newman, 44 3:54:33 Grant Crabtree, 60 3:55:58 Brooke Kupcho, 25* 3:56:20 John Naslund, 65 3:56:30 Gretchen Knutson, 42* 3:56:35 Brian Shipe, 31 3:56:48 Curtis Knecht, 36 3:56:49 Andrew Glanzer, 30 3:56:59 Steve Patten, 35 3:57:40 Jim Anderson, 57 3:58:56 John Beshara, 62 3:59:03 Bob Hoaglin, 55 3:59:37 Kimberly Christianson, 52* 4:01:14 Chris Olson, 36 4:02:34 Jim Duursma, 44 4:03:58 Holiday Horning, 43 4:04:44 Bob Simmons, 56 4:07:01 Vaun Bruhn, 56 4:07:11 David Wingert, 31 4:07:14 Ray Hintz, 67 4:07:36 Joshua Johnson, 36 4:07:54 Rob Alger, 49 4:08:18 Sarah Wear, 37* 4:08:48 Kayla Ulschmid, 30* 4:09:33 Larry Thompson, 65 4:10:08 Timothy Kozojed, 34 4:10:27 Angela Erdmann, 33* 4:10:33

AT T H E R AC E S Kelli Sjoblom, 27* 20 Randy Carlson, 59 51 21 Amie Erickson, 42* Vijay Gaba, 54 52 Amanda Heimerl, 24* 22 23 Sara Pender, 38* 53 Tim Johnson, 50 Trevor Greene, 40 54 Eric Hageman, 34 55 24 Heather Kivi, 34* Lori Miller, 29* 25 Cora Bollinger, 22* 26 27 Alexandra Thiel, 23* 28 Amanda Nelson, 29* Joe Aas, 49 56 29 Rebecca Abuayed, 31* 57 Timothy Joyce, 31 Chuck Roos, 61 58 59 Dave Thompson, 53 30 Brooke Vickmark, 27* Christopher Hogan, 36 60 Kristin Schwartz, 40* 31 32 Heather Sailer, 39* 33 Heather Schlagel, 35* Angela Johnson, 43* 34 35 Brittany Zimmerman, 29* Dennis Bushy, 67 61 62 Ronald Van Peursem, 38 36 Sheila Becker, 42* Amy Nelson, 27* 37 Michelle Brown, 30* 38 39 Susan Ditter, 54* 40 Jess Stuewe, 34* 63 Riley Qualley, 22 64 Greg Harris, 42 65 Jeffrey Johnson, 48 41 Rikki Lee, 35* 42 Joni Schwartz, 37* 43 Erin Jore, 26* 44 Rebecca Zick, 37* 45 Susan Imbarrato, 60* 66 Bob Tapson, 68 67 Fred Olson, 65 46 Stephanie Jensen, 27* 68 Brian Wills, 37 69 Mark Stodghill, 67 70 Austen Rohlk, 30 47 Kelsey Rohlk, 28* 71 Adam Goldwyn, 34 48 Jessica Hanson, 33* 49 Christi Johnson, 33* 50 Theresa Mack, 23* 51 Lisa Kaufman, 34* 52 Carolyn Miller, 53* 72 David Holmen, 54 53 Jessica Waytashek, 36* 54 Tamie Rue, 43* 55 Ashley Martinez, 21* 56 Amber Hoehne, 38* Miche Pearson-Langowski, 46* 57 58 Sarah Mobley, 26* 73 Ryan Shives, 24 59 Ann Wills, 37* 74 Tim Ratz, 54 75 Anthony Mack, 29 60 Kathy Edwards, 30* 61 Patricia Wisenden, 52* 76 Kevin Zimmer, 62 77 Gerry Faller, 50 78 Chad Jensema, 41 79 Adam Sutherland, 42 80 Jason Olsen, 37 81 Daniel Salyers, 56 62 Catherine Turner, 27* 63 Judy Jacobs, 65* 82 Juan Flores, 33 64 Stacey Schoenborn, 31* 83 Henry Rueden, 65 84 Jim Simpson, 73 65 Bettie Wailes, 71* 85 Arnold L. Robertson Jr., 38 86 Don Wright, 74 * indicates females

4:10:47 4:11:19 4:14:00 4:14:25 4:14:34 4:14:48 4:14:49 4:14:50 4:15:59 4:16:25 4:16:37 4:16:46 4:17:02 4:17:58 4:18:40 4:19:41 4:23:23 4:24:51 4:25:12 4:25:31 4:25:46 4:27:24 4:29:00 4:29:01 4:29:07 4:29:21 4:29:32 4:29:41 4:29:48 4:30:38 4:30:38 4:31:24 4:32:11 4:35:09 4:36:02 4:36:46 4:37:32 4:39:02 4:39:30 4:39:45 4:41:39 4:41:40 4:44:43 4:45:13 4:47:31 4:47:49 4:49:46 4:49:46 4:50:45 4:51:06 4:51:07 4:51:55 4:53:50 4:56:49 4:57:13 5:00:08 5:02:04 5:02:20 5:02:32 5:02:32 5:03:48 5:07:09 5:15:45 5:17:54 5:21:27 5:21:30 5:21:30 5:22:54 5:25:00 5:28:14 5:28:25 5:28:25 5:32:45 5:42:00 5:46:49 5:55:29 6:11:07 6:20:21 6:20:21 6:20:21 6:28:10 6:41:52

RESULTS

Bear Water 10 Mile SEPTEMBER 12, WHITE BEAR LAKE Overall 1 1 2 3 2 4 5 3 6 7 8 9 4 5 10 11 12 13 14 15 16 17 18 6 7 19 8 20 21 9 22 10 11 23 12 13 14 15 24 16 17 18 19 25 20 26 27 28 29 21 22 23 24 30 25 26 27 31 28 29 30 32 31 33 34 32 35 33 36 37 38 34 39 35 36 37

Carrie Gordon, 34* Matt Hennig, 35 Jeffrey Fuller, 42 Josh Baddin, 31 Nycole Schneider, 30* Doug McCormack, 40 David Nyberg, 47 Ellen Armbruster, 31* Scott Pelletier, 25 Rick Carter, 56 Matt Eliason, 41 Wayne Komarek, 56

1:07:08 1:07:17 1:07:42 1:08:51 1:09:35 1:09:47 1:13:08 1:13:54 1:15:48 1:17:28 1:17:29 1:17:57 Kandace Konstantinides, 29* 1:18:06 Sarah Johnson, 32* 1:18:15 Corey Burton, 40 1:18:54 Bill Clark, 59 1:19:09 Mark Balzarini, 37 1:19:10 Alex Scholl, 34 1:19:43 George Prine, 52 1:20:11 Robert Wieland, 52 1:20:37 Thomas O'Leary, 58 1:20:42 Brian Meade, 54 1:20:48 Luke Harned, 63 1:21:06 Jenny Roach, 40* 1:22:11 Julie Soular, 46* 1:22:33 Nathaniel Parlin, 38 1:22:37 Angela Melzark, 43* 1:22:44 Jacob Bernhagen, 29 1:22:56 Brad Hancock, 58 1:24:17 Brady Gervais, 31* 1:24:27 Daniel Verbout, 32 1:24:49 Rosemary Lensing, 60* 1:25:10 Elizabeth Swartout, 32* 1:25:51 Richard Pakonen, 47 1:26:00 Andrea Winghart, 39* 1:26:04 Lori Harley, 49* 1:26:15 Marcie Weslock, 40* 1:26:32 Michelle Hagen, 46* 1:26:32 Nathan Branson, 38 1:26:32 Christine Gavin, 54* 1:26:34 Gloria Jansen, 68* 1:26:53 Christine Lomoro, 49* 1:27:08 Kelly Schultz, 34* 1:27:15 Tristan Lipkie, 28 1:27:16 Jane Mahoney, 47* 1:27:26 Lenny Crouse, 50 1:27:35 Benjamin Gervais, 32 1:27:46 Duane Craker, 57 1:27:47 Adam Stell, 50 1:28:10 Liz Keating, 38* 1:28:21 Michelle Kennefick, 40* 1:28:21 Dawna Butcher, 31* 1:28:33 Shelley Ostrander, 30* 1:28:40 Drew Skwiers-Koballa, 27 1:28:44 Stephan Skwiers-Koballa, 33* 1:28:44 Meg Mogren, 40* 1:29:41 Susan Quinn, 46* 1:29:59 Ron Seifried, 47 1:30:06 Pamela Kittelson, 49* 1:30:22 Linnea Burman, 41* 1:30:32 Kristen Weaver, 47* 1:30:45 Kevin Buron, 55 1:31:34 Pam Cutshall, 61* 1:31:45 James Nelson, 38 1:31:46 Joel Swanson, 55 1:31:46 Cindy Angerhofer, 57* 1:32:15 Ed Fusci, 53 1:32:16 Cynthia Campbell, 64* 1:33:00 Harvey Johnson, 74 1:33:02 Joe Pasquarella, 26 1:33:11 Mike Percic, 36 1:34:20 Linda Evert, 46* 1:34:28 Paul Wisnewski, 53 1:34:32 Kristen Gunderson, 42* 1:35:04 Kari Rettig, 46* 1:35:19 Megan Niedert, 31* 1:35:26

40 Jon Linden, 46 1:36:03 Diane Colton, 53* 1:36:15 38 Jessica Reginek, 36* 1:36:21 39 40 Laura Nugteren, 34* 1:36:38 41 Karen Brunkhorst, 41* 1:36:41 Candace Jones, 33* 1:37:27 42 Paige Reinfeld, 22* 1:37:29 43 44 Susab Johnson, 39* 1:37:41 Spencer Yang, 19 1:37:44 41 Joanne Helgeson, 53* 1:38:10 45 46 Jan Daker, 67* 1:38:36 47 Paige Lenoch, 25* 1:39:13 Susie Cradit, 33* 1:39:18 48 Sara Skeie, 41* 1:39:54 49 42 Clem George, 46 1:40:13 Shane Spears, 38 1:40:42 43 Derrek Skeie, 40 1:40:42 44 50 Ann Davenport, 39* 1:41:09 51 Jenna Truong, 29* 1:41:30 Doug Castek, 53 1:41:52 45 Chelsea Kovar, 29* 1:41:57 52 46 Dale Kovar, 58 1:41:57 47 David Bruns, 49 1:42:07 Diana Plotten, 43* 1:42:11 53 54 Laura Briggs, 34* 1:43:35 Kenneth Adler, 60 1:44:02 48 55 Emily Adler, 27* 1:44:02 49 Cory Flinn, 34 1:44:14 Anne Clanton, 61* 1:44:27 56 Steve Belmont, 66 1:44:42 50 57 Katie Osciak, 30* 1:44:52 58 Danielle Berg, 24* 1:44:53 Amber Cotton, 26* 1:45:07 59 60 Brittani Berg, 24* 1:45:15 51 Chris Draack, 41 1:45:29 61 Cristy De La Cruz, 41* 1:45:56 62 Tara Jebens-Singh, 44* 1:46:23 52 Frank Langer, 60 1:46:44 63 Michele Ring, 49* 1:46:51 53 Tony Clanton, 54 1:47:00 64 Rebecca Kroska, 27* 1:47:08 54 Xou Yang, 33 1:47:20 65 Jodi Zoerb, 26* 1:48:52 55 Sean Donley, 41 1:49:06 66 Jillian Cunningham, 31* 1:49:07 67 Kimberly Traczyk, 28* 1:49:07 68 Startrina Sorensen, 43* 1:49:13 69 Ellen Kendall, 48* 1:49:22 56 Ivan Miller, 56 1:49:28 70 Rhonda Bleskey, 52* 1:49:35 71 Joann Boutwell, 33* 1:52:07 72 Nancy Hoglund, 51* 1:53:00 57 Robert Norris, 79 1:54:02 73 Carla Nielsen, 58* 1:54:20 58 Chinh Truong, 33 1:54:22 74 Jackey Olson, 26* 1:55:34 59 Joseph Bailey, 39 1:56:42 60 Dennis Sorensen, 67 1:56:55 75 Renee Belair-Sockness, 57*1:56:58 61 Michael Lindvall, 50 1:57:30 62 Thomas Bohlinger, 57 1:59:48 76 Peggy Pleimann, 32* 1:59:48 77 Katie Krummel, 32* 2:00:00 78 Leela Krummel, 28* 2:00:00 79 Tanya Nybakken, 37* 2:06:00 80 Ellen Reeves, 42* 2:06:28 81 Choua Polaski, 34* 2:07:23 82 Kim Peterson, 32* 2:08:40 83 Mamie Bohn, 40* 2:09:38 84 Kelly Johnson, 47* 2:16:26 85 Sheri Henck, 49* 2:16:27 86 Denean Tisell, 42* 2:17:40 87 Sheila Sullivan, 55* 2:20:59 88 Vicki Henderson, 62* 2:21:09 89 Elizabeth Lienemann, 34* 2:21:18 90 Steph Schweiger, 40* 2:22:38 * indicates females

Bear Water 20 Mile SEPTEMBER 12, WHITE BEAR LAKE Open Men 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

Joseph Shillings, 35 Tom Tisell, 48 Brian Behrendt, 34 Christopher Flannery, 50 Paul Gorton, 39 Allan Severude, 49 Eric Kronback, 40 Martin McKinney, 29 David Martinson, 29 Scott Lang, 37 Jamal Abdulahi, 39 Jesse McCann, 27 Mike Bester, 34 Joel Kaul, 56 Bruce Dockter, 58 Grant Evavold, 42 Tony Rajkowski, 37 Andrew Hyde, 30 Dave Haley, 61 Justin Fremstad, 29 Christopher Grammas, 31 Eric Van Hecke, 33 Derek Johnson, 43 Aaron Hoffmann, 35 Jacob Sirek, 31 Ryan Chermak, 30 Paul Augustson, 30 Jonathan Bartling, 39 Mike Shepard, 43 Craig Moss, 41

2:08:16 2:09:46 2:13:15 2:14:55 2:16:12 2:16:13 2:17:27 2:20:07 2:22:26 2:22:51 2:26:10 2:26:10 2:26:21 2:28:18 2:29:48 2:29:59 2:30:25 2:31:30 2:31:33 2:31:39 2:31:52 2:32:53 2:33:01 2:33:53 2:34:06 2:35:04 2:35:35 2:35:57 2:36:36 2:38:10

Open Women 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

Bridget McKinney, 28 Natalie Conrad, 26 Lindsey Wild, 33 Renee Kallio, 41 Kathleen Mulrooney, 46 Amy Hruska, 39 Leah Pustovar, 31 Deb Haugh, 46 Kathryn Holum, 50 Desiree Scholl, 33 Angela Mumbleau, 29 Sami Lockerby, 28 Sarah Maklad, 33 Diane Weyrens, 39 Karen Peterson, 42 Jennifer Sjoberg, 38 Gillian Fadell, 33 Rebecca Morin, 34 Aubrey Bork, 38 April Lipkie, 27 Manja Dobraca, 34 Carla Lavere, 55 Brie Anderson, 32 Loretta Wollin Craker, 45 Elisabeth Rosandich, 32 Erin Murphy, 44 Christine Singleton, 45 Clara Mata, 49 Frances Baillon, 42 Isabel Sullivan, 24

2:26:50 2:29:22 2:33:00 2:36:15 2:36:34 2:37:38 2:37:49 2:38:24 2:40:03 2:42:35 2:44:39 2:44:56 2:45:04 2:47:00 2:48:16 2:49:07 2:50:47 2:51:17 2:52:33 2:53:01 2:54:35 2:54:56 2:55:11 2:55:21 2:55:31 2:55:37 2:56:04 2:56:48 2:57:06 2:57:06

Men 18 - 19 138

Richard Rinella, 19

3:14:10

Men 20 - 34 3 8 9 12 13 18 20 21 22

Brian Behrendt, 34 Martin McKinney, 29 David Martinson, 29 Jesse McCann, 27 Mike Bester, 34 Andrew Hyde, 30 Justin Fremstad, 29 Christopher Grammas, 31 Eric Van Hecke, 33

2:13:15 2:20:07 2:22:26 2:26:10 2:26:21 2:31:30 2:31:39 2:31:52 2:32:53

continued on page 22 NOVEMBER/DECEMBER 2015

AT T H E R AC E S 25

Jacob Sirek, 31

2:34:06

Men 35 - 39 1 5 10 11 17 24 28 42 49 71

Joseph Shillings, 35 Paul Gorton, 39 Scott Lang, 37 Jamal Abdulahi, 39 Tony Rajkowski, 37 Aaron Hoffmann, 35 Jonathan Bartling, 39 Andrew Johnson, 37 Matthew Paseka, 35 Brian Doe, 37

2:08:16 2:16:12 2:22:51 2:26:10 2:30:25 2:33:53 2:35:57 2:42:36 2:44:22 2:50:50

Men 40 - 44 7 16 23 29 30 35 36 53 56 64

Eric Kronback, 40 Grant Evavold, 42 Derek Johnson, 43 Mike Shepard, 43 Craig Moss, 41 Kevin Halweg, 41 Paul Elliott, 41 Brad Aubrecht, 41 Ryan Masters, 42 Marc Sommers, 41

2:17:27 2:29:59 2:33:01 2:36:36 2:38:10 2:40:32 2:41:12 2:45:26 2:46:09 2:48:34

Men 45 - 49 2 6 39 44 45 47 55 66 72 87

Tom Tisell, 48 Allan Severude, 49 Michael Schultz, 49 Thomas Luchsinger, 47 Ron Hawkins, 48 Marty Colburn, 47 Chad Petersen, 48 George Bienusa, 49 John Falvey, 49 Todd White, 48

2:09:46 2:16:13 2:41:53 2:43:05 2:43:17 2:43:42 2:46:00 2:49:03 2:50:56 2:54:54

Men 50 - 54 4 33 46 48 51 60 62 68 69 74

Christopher Flannery, 50 Greg Younker, 53 Robert Dado, 50 Nelson Soken, 51 Mark Gavin, 51 John Swallen, 50 Kenny Baily, 52 Mark Pixler, 53 Chris Potratz, 54 Steve Knowlton, 50

2:14:55 2:40:08 2:43:41 2:44:07 2:45:10 2:47:27 2:48:10 2:49:34 2:50:31 2:51:32

Men 55 - 59 14 15 31 32 57 58 75 85 102 103

Joel Kaul, 56 Bruce Dockter, 58 Kristopher Hartwig, 56 Dan Joachim, 56 Bob Guthrie, 58 Jeff Daley, 55 Jim Enge, 59 Greg Williamson, 59 David Gantz, 56 John Wall, 55

2:28:18 2:29:48 2:39:31 2:39:38 2:46:21 2:47:07 2:51:56 2:54:07 2:58:42 2:58:46

RESULTS

Women 35 - 39 6 14 16 19 34 36 37 39 40 44

Amy Hruska, 39 Diane Weyrens, 39 Jennifer Sjoberg, 38 Aubrey Bork, 38 Erin Moonen, 37 Tammy Bredahl, 36 Kelly Allord, 37 Jodi Halweg, 36 Angela Daubanton, 37 Michele Erickson, 37

2:37:38 2:47:00 2:49:07 2:52:33 2:57:44 2:58:46 2:59:26 3:00:32 3:03:18 3:04:10

Women 40 - 44 4 15 26 29 43 49 73 77 80 83

Renee Kallio, 41 Karen Peterson, 42 Erin Murphy, 44 Frances Baillon, 42 Micheline Musungu, 42 Jodie Farmer-West, 43 Jamie Knutson, 41 Kristy Rockford, 43 Amy Keyes, 41 Sandra Schreur Jones, 44

2:36:15 2:48:16 2:55:37 2:57:06 3:04:05 3:06:12 3:17:53 3:19:47 3:21:00 3:21:38

Women 45 - 49 5 8 24 27 28 42 51 69 87 104

Kathleen Mulrooney, 46 Deb Haugh, 46 Loretta Wollin Craker, 45 Christine Singleton, 45 Clara Mata, 49 Noelle Stoyles, 45 Cheryl Soli, 48 Bree Huseby, 48 Kathleen Danner, 49 Suzin Helgaas, 46

2:36:34 2:38:24 2:55:21 2:56:04 2:56:48 3:04:02 3:07:06 3:16:52 3:23:05 3:26:13

Women 50 - 54 9 68 75 91 95 96 109 111 127 129

Kathryn Holum, 50 Brenda Todd-Bense, 54 Pamela Larson, 51 Irene Hass, 51 Jill Becker, 53 Susan Froelich, 51 Mary Haverkost, 54 Theresa Backlund, 53 Lori Moon, 53 Natalie Hope, 50

2:40:03 3:16:33 3:18:05 3:24:10 3:25:04 3:25:11 3:28:48 3:29:34 3:38:17 3:40:19

Women 55 - 59 22 31 70 93 110 153

Carla Lavere, 55 Lois Beckmen, 56 Julieanne Hjerpe, 55 Carol Noren, 57 Madeline Rogers, 55 Martha Sewall, 58

2:54:56 2:57:24 3:17:10 3:24:40 3:29:21 4:03:23

Women 60 - 64 120 154

Cathy Burrell, 60 Jane Hogan, 61

3:35:52 4:03:43

Women 65 - 69 76

Carol Brouillard, 67

3:19:20

Men 60 - 64 19 41 52 59 67 93 115 160 162

Dave Haley, 61 Terry Pohlkamp, 63 Craig McCoy, 62 Craig Diviney, 62 Rod Joyer, 60 Lamont Koerner, 62 John Paisley, 61 Jon Nelson, 60 Patrick McDonough, 61

2:31:33 2:42:36 2:45:21 2:47:21 2:49:28 2:55:44 3:04:18 3:29:26 3:32:03

Men 65 - 69 119 120 150

Charles Lo, 67 Michael Baker, 68 David Majeski, 68

Women 20 - 34 1 2 3 7 10 11 12 13 17 18

Bridget McKinney, 28 Natalie Conrad, 26 Lindsey Wild, 33 Leah Pustovar, 31 Desiree Scholl, 33 Angela Mumbleau, 29 Sami Lockerby, 28 Sarah Maklad, 33 Gillian Fadell, 33 Rebecca Morin, 34

Grandma's Minnesota Mile SEPTEMBER 13, DULUTH

2:26:50 2:29:22 2:33:00 2:37:49 2:42:35 2:44:39 2:44:56 2:45:04 2:50:47 2:51:17

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15

Jack Bolas, 27 Lex Williams, 28 Diriba Degefa Yigezu, 27 Jonathan Peterson, 26 Sammy Rotich, 28 John Wanjiku, 19 John Happe, 24 Josef Tessema, 26 Nicholas Too, 22 Trevor Vidlak, 24 Justin Grunewald, 29 Joey Keillor, 41 Ismael Arzola, 26 Aaron Gorman, 26 Edward Tabut, 32

NOVEMBER/DECEMBER 2015

Todd Straka, 48 Charlie Habermann, 24 Mike Madsen, 42 Jonathan Laughlin, 17 Lucas Windholz, 26 Ethan Olson, 15 John Maina Njoroge, 30 David Hyopponen, 35 Ken Cooper, 43 John Schwinghamer, 16 Michael Schwinghamer, 16 Kyle Snyder, 37 Mason Gracia, 21 Kelly Mortenson, 44 Patrick Billig, 53

4:39 4:40 4:45 4:46 4:47 4:49 4:50 4:51 4:53 4:53 4:53 4:54 4:55 4:56 4:57

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

Gabriele Grunewald, 29 Monicah Ngige, 21 Hellen Jepkurgat, 26 Ayla Granados, 23 Gina Valgoi, 24 Jamie Cheever, 28 Jebichi Yator, 27 Pauline Mutwa, 25 Ioana Citireag, 26 Ekaterina Nikiforova, 26 Cynthia Jerop, 20 Stephanie Jenks, 18 Breeda Willis, 45 Roisin Willis, 11 Phoebe Koski, 17 Taylor Gibson, 20 Alicia Hudelson, 31 Savannah Kent, 24 Maren Friday, 12 Anna Mayhewrozek, 39 Daisy Islas, 9 Kelly Nelson, 32 Anne Drache, 26 Savannah Gamst, 13 Rachel Scullard, 22 Kelly Lorenz, 14 Kathi Madden, 58 Johanna Schwinghamer, 13 Sarah Kulig, 25 Gina Vanselow, 31

4:38 4:44 4:53 4:56 4:57 4:59 5:01 5:02 5:03 5:06 5:11 5:18 5:20 5:27 5:41 5:46 5:49 5:49 5:50 6:01 6:02 6:17 6:17 6:17 6:19 6:21 6:23 6:28 6:29 6:33

Men Under 8 189

Rhys Brazil, 7

11:46

Men 8 - 9 100 143 151 168 170 180 188

Lucas Haemmerle, 9 Jayden Baasch, 8 Logan Kunz, 9 Henry Moeller, 9 Zachary Wallerstein, 8 Linden Johnson, 9 Alex Backman, 9

6:19 6:25 6:31 6:35 6:39 6:57 7:05 7:13 7:31 7:38

Men 12 - 13 4:07 4:09 4:13 4:13 4:13 4:13 4:15 4:16 4:21 4:24 4:25 4:26 4:32 4:34 4:38

54 72 81 84 98 121 123 125 140 141

Cooper Lennox, 13 Jayden Erie, 13 Nick Lafontaine, 13 Samuel Javaherian, 13 Alex Despot, 12 Augie Angradi, 13 Austin Schiff, 13 Connor Trott, 12 Eric Stolee, 13 Thomas Lorenz, 12

5:38 5:59 6:18 6:20 6:37 7:07 7:09 7:11 7:41 7:47

Men 14 - 15 21 37 51 52

Ethan Olson, 15 Eli Koski, 14 Isiah Hendrickson, 14 Mark Monte Jr, 15

Benjamin Wallerstein, 15 Jonas Bodovinitz, 15 Mason Trott, 14

5:54 6:19 7:24

Men 16 - 17 19 25 26 41 47 64 142

Jonathan Laughlin, 17 John Schwinghamer, 16 Michael Schwinghamer, 16 Hans Arvidson-Hicks, 17 Matt Ergen, 16 Anthony Hanneman, 16 Jackson Lennox, 16

4:46 4:53 4:53 5:18 5:29 5:49 7:48

Men 18 - 19 6 55

John Wanjiku, 19 Ryan Peterson, 18

4:13 5:39

1 2 3 4 5 7 8 9 10 11

Jack Bolas, 27 Lex Williams, 28 Diriba Degefa Yigezu, 27 Jonathan Peterson, 26 Sammy Rotich, 28 John Happe, 24 Josef Tessema, 26 Nicholas Too, 22 Trevor Vidlak, 24 Justin Grunewald, 29

4:07 4:09 4:13 4:13 4:13 4:15 4:16 4:21 4:24 4:25

Men 35 - 39 23 27 32 42 48 56 57 65 70 76

David Hyopponen, 35 Kyle Snyder, 37 Luis Leonardo, 35 Gabriel Keller, 39 David Schaeffer, 39 Josh Hoban, 36 Harry Shears, 35 Ed Shetka, 38 Leroy Kolenda, 37 Shane Hraban, 36

4:51 4:54 5:00 5:20 5:30 5:41 5:41 5:50 5:57 6:07

Men 40 - 44 12 18 24 29 44 71 74 88 105 113

Joey Keillor, 41 Mike Madsen, 42 Ken Cooper, 43 Kelly Mortenson, 44 Justin Cimmins, 40 Robert Smith, 43 Troy Erie, 42 Alan Vanguilder, 40 Bret Friday, 44 Steve Graham, 44

4:26 4:45 4:53 4:56 5:23 5:58 6:03 6:23 6:41 6:55

Men 45 - 49 6:38 7:52 7:59 8:31 8:36 9:16 11:38

Men 10 - 11 Lucas Robertson, 10 Noah Foster, 10 Hans Goettel, 11 Wyatt Zwak, 11 David Wallerstein, 11 Noah Marks, 10 Daniel Kemnitz-Meyerson, 11 Gabriel Hendrickson, 11 Cade Erie, 11 Peyton Bradbury, 11

68 82 133

Men 20 - 34

Open Women

83 90 94 96 101 115 120 127 135 138

Open Men 3:04:40 3:04:42 3:19:34

16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

4:49 5:05 5:32 5:37

16 46 53 60 80 85 87 109 122 144

Todd Straka, 48 William Sikorski, 45 Dan Hebl, 48 Christopher Gerlach, 46 Brian Olson, 49 Tom Stolee, 48 Nick Lansing, 47 Michael Racette, 46 Randy James, 46 Brett Hollinday, 45

4:39 5:28 5:38 5:46 6:18 6:20 6:22 6:49 7:08 7:54

Men 50 - 54 30 33 35 38 50 67 77 103 124 136

Patrick Billig, 53 Allan Bohlke, 51 Jim Larranaga, 50 Peter Kessler, 53 Daniel Duff, 50 Michael Laughlin, 53 Bill Koski, 50 Mark Keenan, 50 T Stanley, 50 Karl Dahl, 54

4:57 5:03 5:04 5:09 5:32 5:52 6:09 6:40 7:10 7:32

Men 55 - 59 31 34 66 93 114 118 139 155 176

Rob Class, 55 Paul Giannobile, 56 Robert Jacobson, 56 Todd Waight, 56 Daniel Wallerstein, 58 Jeff Holmbech, 58 David Turnham, 59 Timothy Buck, 55 Larry Dagen, 59

4:58 5:03 5:51 6:28 6:56 7:02 7:38 8:02 8:59

Men 60 - 64 59 63

Randy Wiinanen, 60 Gary Olson, 64

5:44 5:49

AT T H E R AC E S 69 75 110 119 132 147 157 161

Michael Bjornberg, 61 Jess Koski, 60 Tim Zbikowski, 63 William Petsch, 64 Mark Odden, 61 Ted Smith, 62 Don Leake, 62 Mark Leubner, 64

5:57 6:06 6:51 7:03 7:23 7:56 8:12 8:15

Men 65 - 69 86 107 116 130 190

Michael Seaman, 65 Jerry Lawson, 67 Jerry Beutel, 65 Don Kunz, 65 Everett Erickson, 69

6:22 6:44 6:57 7:17 14:46

Men 70 - 74 99 131 169

Jim Graupner, 70 Paul Murray, 70 Gill Kjorstad, 71

6:38 7:21 8:34

Men 75 - 79 129 181

Rick Kleyman, 75 David Bjorkman, 75

7:16 9:18

Women 8 - 9 21 87 106 110 126 157 189 206 215 227

Daisy Islas, 9 Elise Cawcutt, 9 Abby Myers, 9 Beatrice Javaherian, 8 Brooklyn Erie, 9 Linnea Johnson, 9 Christine Hendrickson, 8 Svea Gustafson Lindst, 9 Joebea Torricer, 9 Elliott Rose Mandelin, 9

6:02 7:46 8:11 8:17 8:43 9:20 9:54 10:42 11:06 12:22

Women 10 - 11 14 43 52 55 59 73 111 160 180 190

Roisin Willis, 11 Emily Belson, 11 Grace Swanson, 10 Hailey Cummins, 10 Lola Schwinghamer, 10 Avery Farrell, 11 Sydney Zwak, 10 Jenna Horvat, 11 Colleen Maloney, 11 Morgan Henry, 11

5:27 7:01 7:14 7:16 7:19 7:31 8:19 9:23 9:48 9:55

Women 12 - 13 19 24 28 35 60 75 80

Maren Friday, 12 Savannah Gamst, 13 Johanna Schwinghamer, 13 Rylea Patterson, 13 Sydney Cummins, 12 Abigail Legg, 13 Kylie Lemay, 12

5:50 6:17 6:28 6:45 7:20 7:32 7:40

Women 14 - 15 26 61 64 118 165

Kelly Lorenz, 14 Makayla Wojtysiak, 15 Autumn Shears, 15 Carina Hebl, 15 E Stanley, 15

6:21 7:21 7:24 8:27 9:25

Women 16 - 17 15 70

Phoebe Koski, 17 Ashlyn Cummins, 16 Stephanie Jenks, 18 Chelsea Swanson, 19 Lily Alvarez, 19 Taylor Blomberg, 18

5:18 8:49 8:49 9:00

Women 20 - 34 1 2 3 4 5 6 7 8 9 10

Gabriele Grunewald, 29 Monicah Ngige, 21 Hellen Jepkurgat, 26 Ayla Granados, 23 Gina Valgoi, 24 Jamie Cheever, 28 Jebichi Yator, 27 Pauline Mutwa, 25 Ioana Citireag, 26 Ekaterina Nikiforova, 26

4:38 4:44 4:53 4:56 4:57 4:59 5:01 5:02 5:03 5:06

Women 35 - 39 20 34 36 46

Anna Mayhewrozek, 39 Tracy Mandelin, 38 Suzy Johnson, 35 Amy Hexum, 38

Amber Despot, 39 Megan Breit-Goodwin, 35 Shannon Johnson, 38 Heather Cunningham, 39 Bronwyn Collins, 39 Anne Javaherian, 35

7:14 7:17 7:38 7:39 7:40 7:48

Women 40 - 44 31 81 84 86 102 149 167 185 212 220

Sara Zimmer, 42 Bonnie Besvold, 40 Jennifer Farrell, 42 Louise Friday, 43 Laura Lafontaine, 44 Nicall Stick, 40 Deanna Edwardson, 40 Meredith Hinnenkamp, 43 Tami Long, 42 Wendi Bradbury, 44

6:34 7:40 7:41 7:44 8:07 9:08 9:31 9:51 11:01 11:36

Women 45 - 49 13 39 49 53 92 107 119 120 128 137

Breeda Willis, 45 Mary Wotruba, 48 Stacey Stark, 46 Brenda Swanson, 45 Laura Hanneman, 45 Mary Patnaude, 48 Colleen McCormack, 47 Beth Hazelton, 47 Deb Yadon, 49 Kimberly Lindquist, 49

5:20 6:57 7:09 7:15 7:53 8:13 8:27 8:28 8:45 8:54

Women 50 - 54 40 42 48 54 58 65 83 85 94 99

Debra Hultman, 54 Julie Schultz, 52 Lori Mickelson, 52 Diane Laughlin, 51 Ann Myers, 50 Dee Angradi, 51 Kim Pierson, 51 Karen Gibson, 51 Michele Wallerstein, 50 Candace Ferfon, 53

6:59 7:01 7:08 7:16 7:18 7:24 7:40 7:43 7:54 8:01

Women 55 - 59 27 37 45 90 96 100 104 108 114 151

Kathi Madden, 58 Laura Smith, 55 Andrea Carroll, 58 Jennifer Madole, 58 Lori Lyman, 58 Jane Haurunen, 55 Elizabeth Baltich, 55 Leeann Nelsen, 59 Elaine Bradley, 59 Patricia Van Halen, 56

6:23 6:56 7:06 7:50 7:56 8:04 8:10 8:14 8:24 9:14

Women 60 - 64 76 174 181 193 197 204 226

Ann Haugejorde, 61 Amy Rogge, 61 Amy Bugge, 62 Joyce Petsch, 61 Mary Kunz, 64 Ruth Smith, 62 Lorrie Parmeter, 64

7:34 9:37 9:49 10:01 10:06 10:42 11:49

Women 65 - 69 5:41 7:25

Women 18 - 19 12 133 134 144

51 56 77 78 82 89

RESULTS

6:01 6:44 6:46 7:06

62 125 143 170

Gloria Jansen, 68 Marjory Wood, 67 Rosemary Harnly, 69 Carol Klitzke, 68

7:22 8:43 8:59 9:34

Women 70 - 74 88 148 231

Kathleen Peterson, 72 Judy Kaltenhauser, 71 Marj Dvergsten, 72

7:47 9:07 13:30

Women 75 - 79 233

Catherine Patten, 75

14:41

3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

Josiah Salik, 18 Kevin Grabau, 49 Michael Bjornberg, 61 Chad Burt, 40 Chris Studenski, 46 Rob Kolar, 32 Joe Jacobson, 49 Steven Amis, 24 Sean McAfee, 44 Brendan O'Rourke, 36 Jason Kellerhuis, 30 Andy Braunshausen, 37 Jerome Scheidler, 33 Lou Skoczek, 46 Adam Farness, 34 Robert Fawkes, 49 Greg Krampe, 38 Michael Eotvos, 46 Eric Bassett, 38 Connor Kapfer, 13 Devon Grandbois, 41 Dan Charpentier, 53 Pete Foster, 45 Tim Kromer, 16 Alex Nelson, 41 Jeff Rueber, 39 Joe Subby, 36 Dennis Beckman, 36

19:53 19:56 20:26 20:36 20:41 20:58 21:03 21:13 21:19 21:21 21:31 21:51 22:00 22:05 22:10 22:13 22:18 22:29 22:37 22:53 23:06 23:10 23:25 23:46 24:15 24:19 24:31 24:36

Open Women 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

Jessica Paschke, 30 Jill Hatch, 39 Emily Petermann, 26 Avery Braunshausen, 10 Amanda Peterson, 25 Katie Murr, 36 Jill Fischer, 32 Michelle Garland, 42 Lindsey Morrison, 35 Bryanna Vidden, 25 Merideth Cerar, 44 Erin Towner, 24 Chantelle McRoberts, 45 Jessica Watson, 41 Kelsey Penrod, 25 Lisa Burton, 39 Sarah Braunshausen, 36 Sandra Wolfley, 55 Sarah Peterson, 41 Jennifer Heath, 34 Nicole Ricci, 31 Doris Lancaster, 54 Alexis Litchy, 13 Shantina Swanson, 29 Sarah Fuerstenberg, 40 Chelsey Strohkirch, 26 Ashley Maurer, 27 Hanna Norlander, 23 Beth Soller, 60 Andi Drusch, 25

20:06 21:28 21:45 21:51 22:17 22:51 23:14 23:55 23:58 24:35 24:35 24:51 24:53 24:53 25:01 25:13 25:20 25:50 26:11 26:25 26:32 26:45 27:05 27:08 27:10 27:17 27:19 27:36 27:42 27:57

Men Under 8 88 107

Peter Wimberger, 7 Jack Beaudin, 5

34:57 42:47

Men 8 - 9 39 92

Cole Braunshausen, 8 Bryce Rosewicz, 9

25:19 35:21

Men 10 - 11 72

Mason McCurdy, 10

32:20

Connor Kapfer, 13 Harrison Leisey, 13 Lucas Wimberger, 12 Alexander Thompson, 12

22:53 26:44 27:16 59:58

Men 14 - 15

Lumberjack Days 5K

26 98

SEPTEMBER 19, STILLWATER

Men 18 - 19

3 Luke Salik, 24 Rob Class, 55

Tim Kromer, 16 Brandon Jackson, 17 Josiah Salik, 18

23:46 39:37 19:53

Men 20 - 34 17:28 17:32

1 8

Luke Salik, 24 Rob Kolar, 32

12 14 19 21 28 29 30 52 83 84

17:28 20:58

21:13 21:31 22:00 22:10 24:58 25:02 25:06 25:13

Brendan O'Rourke, 36 Andy Braunshausen, 37 Greg Krampe, 38 Eric Bassett, 38 Jeff Rueber, 39 Joe Subby, 36 Dennis Beckman, 36 Adrian Moy, 38 David Johnson, 35 Todd Dickson, 37

21:21 21:51 22:18 22:37 24:19 24:31 24:36 28:28 34:07 34:13

Men 40 - 44 6 11 23 27 50 58 61 64 65 73

Chad Burt, 40 Sean McAfee, 44 Devon Grandbois, 41 Alex Nelson, 41 Tommy Fischer, 42 Eric Matson, 40 Karl Wiedemann, 42 Jeffrey Amundson, 40 Anthony Selbitschka, 40 Andrew McCurdy, 42

20:36 21:19 23:06 24:15 28:11 29:29 29:42 30:40 30:50 32:21

Men 45 - 49 4 7 9 16 18 20 25 31 46 47

Kevin Grabau, 49 Chris Studenski, 46 Joe Jacobson, 49 Lou Skoczek, 46 Robert Fawkes, 49 Michael Eotvos, 46 Pete Foster, 45 Craig Pederson, 48 Robert Gruenhagen, 48 Brent Kapfer, 45

19:56 20:41 21:03 22:05 22:13 22:29 23:25 24:50 27:46 27:47

Men 50 - 54 24 37 56 57 63 78 86 93 95 97

Dan Charpentier, 53 Daniel McKeown, 52 John Bigelbach, 52 Bill Hudson, 51 John Treacy, 52 James Lash, 54 James Nicholas, 54 Scott Jonell, 54 Ken Junker, 54 Patrick McNeal, 50

23:10 25:17 29:15 29:23 30:11 33:34 34:40 35:32 35:40 36:42

Men 55 - 59 2 35 71 89 110

Rob Class, 55 Jeff Alspauggh, 56 Rick Prokosch, 57 Erick Van Meter, 56 David Morgan, 56

17:32 25:10 32:18 35:04 48:37

Men 60 - 64 5 38 48 54 91 112

Michael Bjornberg, 61 Kevin Schleicher, 60 Steven Thayer, 62 Paul Montain, 61 Raymond Baillargeon, 63 Bill Selb, 63

20:26 25:18 27:57 28:46 35:12 56:45

Men 65 - 69 Brian Davis, 66

26:18

Men 70 - 74 43 68

Harvey Johnson, 74 Don Dornfeld, 72

26:50 31:41

Men 75 - 79 108

27:09

Men 16 - 17

Open Men 1 2

Jack Steele, 14

Steven Amis, 24 Jason Kellerhuis, 30 Jerome Scheidler, 33 Adam Farness, 34 Christopher O'Malley, 21 Dan O'Neill, 29 Mike Braa, 34 Lee Formella, 29

Men 35 - 39

Men 12 - 13 22 42 45 113

10 13 15 17 32 33 34 36

Pat Brown, 79

45:03

Women Under 8 74 168 205 208 228 234 269

Blair Smith, 7 Devin Larson, 7 Anna Maher, 7 Ellie Jespersen, 7 Taryn Aldentaler, 6 Amber Buchoski, 7 Mia Riley Daas, 4

31:16 37:28 40:24 40:55 42:49 44:51 1:00:51

continued on page 24 NOVEMBER/DECEMBER 2015

AT T H E R AC E S Women 8 - 9 61 83 98 148 184 216 235 249

Greta Wimberger, 9 Gabby Knowlan, 9 Korinne Smith, 9 Emma Buchoski, 8 Tori Jespersen, 9 Teagan Aldentaler, 9 Anya Roettger, 8 Abigail Matson, 9

30:35 31:51 32:55 36:03 38:41 41:36 44:52 49:45

Women 10 - 11 4 85 149 157 183 199 213 252 259

Avery Braunshausen, 10 Lilah Strohkirch, 10 Erica Bartkey, 10 Arielle Heyer, 10 Shayla Gleason, 10 Paige Newcomb, 11 Tavia Aldentaler, 10 McKenna Johnelson, 10 Madeline Parker, 10

21:51 31:59 36:09 36:25 38:34 39:59 41:31 50:23 54:19

Women 12 - 13 23 45 50 165

Alexis Litchy, 13 Katherine Cerar, 12 Keegan Foster, 12 Livia Wooldridge, 12

18 94 177 186 197 198 221 226 242 248

29:56 30:26 34:28 34:51 35:20 35:26 35:32

Sandra Wolfley, 55 Ivy Lamoreaux, 58 Julie Malone, 57 Becky Kummeth, 57 Susan Lee, 59 Barbara Rosell, 56 Deb Schiffner, 57 Mary Putney, 59 Kathy Horner, 58 Susan Gehrig, 55

25:50 32:47 38:00 38:43 39:57 39:57 42:15 42:47 46:03 49:30

28:33 57:47

176 250

Beth Soller, 60 Debbie Driscoll, 60 Yvonne Haenggi, 61 Donna Skogen, 62 Marie Selb, 62

27:42 30:26 35:07 39:12 56:44

Women 65 - 69

Isabele Wimberger, 14 Tory Zinsmeister, 14

Linda Besk Turrentine, 68 Faye Matson, 68

37:55 49:46

Women 80 - 84

Megan Skoczek, 16 Rachel Amundson, 16

36:10 45:59

214

Lois Degonda, 81

41:33

Women 18 - 19 101 102

Alyssa Kolar, 18 Anna Kolar, 18

33:01 33:01

Jessica Paschke, 30 Emily Petermann, 26 Amanda Peterson, 25 Jill Fischer, 32 Bryanna Vidden, 25 Erin Towner, 24 Kelsey Penrod, 25 Jennifer Heath, 34 Nicole Ricci, 31 Shantina Swanson, 29

20:06 21:45 22:17 23:14 24:35 24:51 25:01 26:25 26:32 27:08

Women 35 - 39 2 6 9 16 17 36 49 52 59 60

Jill Hatch, 39 Katie Murr, 36 Lindsey Morrison, 35 Lisa Burton, 39 Sarah Braunshausen, 36 Samantha Wimmer, 36 Asia Bednar, 36 Sarah Zimdahl, 38 Laurie Workman, 39 Becky Parker, 39

21:28 22:51 23:58 25:13 25:20 28:52 29:50 29:56 30:29 30:34

Women 40 - 44 8 11 14 19 25 34 38 40 47 54

Michelle Garland, 42 Merideth Cerar, 44 Jessica Watson, 41 Sarah Peterson, 41 Sarah Fuerstenberg, 40 Terri Fawkes, 42 Heather Gehrke, 40 Sue Rueber, 41 Heidi Gilde, 40 Laura Foster, 44

23:55 24:35 24:53 26:11 27:10 28:39 29:05 29:11 29:34 29:59

Women 45 - 49 13 35 51 55 68 71 72 103 105 127

Chantelle McRoberts, 45 Carla James, 45 Sue Casement, 45 Timi Kopacek, 45 Heather Scheuerman, 45 Nora Dragich, 45 Nancy Hiebert, 49 Kathy Sycks, 48 Dana Triestram, 49 Kristi Livgard, 45

24:53 28:45 29:53 30:15 31:08 31:13 31:13 33:05 33:14 34:30

Women 50 - 54 22 39 41

Doris Lancaster, 54 Kris Mendez, 52 Dawn Bigelbach, 52

Lori Harley, 49 Karin Schroeder, 47 Alison Goodwin, 40 Alison Armstrong, 34 Jessica Diana, 39 Maggie Berg, 50 Sherry Pape, 31 Courtney Coulter, 23 Sherilyn George, 24 Kendall Sexe, 25 Laura Kaschmitter, 54 Amanda Williams, 41 Dinah Haugen, 34 Nancy Doar, 53 Shelagh Setterstrom, 32 Amanda Ward, 29 Tatem Rios, 15 Laura Larsen, 31

1:22:52 1:22:55 1:22:57 1:23:48 1:24:46 1:24:47 1:25:03 1:25:41 1:25:55 1:25:55 1:25:58 1:25:59 1:26:00 1:26:13 1:26:23 1:26:33 1:26:37 1:26:49

107

Phillip Nguyen, 14

Men 20 - 34 1 2 3 4 6 8 10 11 12 17

Bill Feyereisen, 28 Pete Hoyem, 34 Brian Dahl, 28 John Grimes, 31 Jesse McCann, 27 John Dahl, 25 Nate Schraan, 31 Joe Pickering, 23 Nicholas Lund, 23 Daniel Forster, 31

26:45 29:07 29:15

Lumberjack Days 10 Mile SEPTEMBER 19, STILLWATER Open Men 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

Bill Feyereisen, 28 Pete Hoyem, 34 Brian Dahl, 28 John Grimes, 31 Jason Sonnek, 35 Jesse McCann, 27 Stephen Mann, 41 John Dahl, 25 Brian Doe, 37 Nate Schraan, 31 Joe Pickering, 23 Nicholas Lund, 23 Nick Arredondo, 43 Greg Peelman, 41 Paul Ford, 37 Mark Riebe, 46 Daniel Forster, 31 Thomas Rogers, 49 Rod Joyer, 60 Jonathan Zimmerman, 40 Randall Boler, 60 Craig Westerland, 38 William Gallagher, 45 Jeremy Vastola, 35 Jim Graupner, 70 Jeremy Misener, 41 Glen Johnson, 43 Kenny Boily, 52 Alex Calof, 27 Eric Eickhof, 26

57:25 59:31 1:01:17 1:01:55 1:02:00 1:06:00 1:06:07 1:07:02 1:07:04 1:07:11 1:09:09 1:09:59 1:11:17 1:11:23 1:11:59 1:12:03 1:13:02 1:13:08 1:15:24 1:15:37 1:16:34 1:16:44 1:16:52 1:17:04 1:17:26 1:17:26 1:18:24 1:19:02 1:19:08 1:19:09

Open Women 1 2 3 4 5 6 7 8 9 10 11 12

Morgan Dixon, 24 Lisa Potter, 48 Elizabeth Conklin, 39 Dana Iverson, 22 Melissa McGinley, 39 Karen Peterson, 42 Robin Paurus, 51 Laura Wagenman, 41 Rachelle Putnam, 35 Jamie Olson, 50 Katie Pederson, 34 Kristin Driscoll, 32

NOVEMBER/DECEMBER 2015

1:10:18 1:12:27 1:15:44 1:18:08 1:18:21 1:19:02 1:19:30 1:19:47 1:20:16 1:20:59 1:22:14 1:22:38

5 9 15 22 24 31 35 39 40 41

Jason Sonnek, 35 Brian Doe, 37 Paul Ford, 37 Craig Westerland, 38 Jeremy Vastola, 35 Craig Kellogg, 38 Andrew Weigel, 35 Kelly Landsberger, 37 Brian Lowe, 36 Darren Schmoll, 39

57:25 59:31 1:01:17 1:01:55 1:06:00 1:07:02 1:07:11 1:09:09 1:09:59 1:13:02 1:02:00 1:07:04 1:11:59 1:16:44 1:17:04 1:20:18 1:21:49 1:22:43 1:23:23 1:23:27

Men 40 - 44 7 13 14 20 26 27 38 42 57 59

Stephen Mann, 41 Nick Arredondo, 43 Greg Peelman, 41 Jonathan Zimmerman, 40 Jeremy Misener, 41 Glen Johnson, 43 Earl Skrip, 42 Michael Armstrong, 41 Tony Corrado, 41 Thomas Perkins, 44

1:06:07 1:11:17 1:11:23 1:15:37 1:17:26 1:18:24 1:22:01 1:23:48 1:29:04 1:29:28

Men 45 - 49 16 18 23 32 34 43 46 50 56 61

Mark Riebe, 46 Thomas Rogers, 49 William Gallagher, 45 Dane Taival, 47 Rob Alger, 49 David Orth, 49 Troy Livgard, 46 Jim Kroening, 48 Brec Huseby, 48 Piet Hansel, 46

1:12:03 1:13:08 1:16:52 1:21:15 1:21:43 1:24:11 1:25:00 1:26:22 1:28:43 1:29:33

Men 50 - 54 28 44 45 58 65 71 75 76 81 82

Kenny Boily, 52 James Olds, 50 Al Edenloff, 54 Craig Lampright, 52 Gregory McNeill, 50 Ken Clemons, 50 Roy Lalime, 54 Michael Welch, 54 John Krieger, 51 Chris Niskanen, 51

1:19:02 1:24:49 1:24:59 1:29:17 1:30:55 1:33:51 1:34:43 1:34:53 1:36:31 1:37:06

Men 55 - 59 52 64 95 98

Jeff Ouverson, 56 August Hoffman, 55 George Dierberger, 59 Bryan Schmidt, 57

1:26:36 1:30:46 1:43:35 1:44:42

Men 60 - 64 19

Rod Joyer, 60

21 68 100

1:15:24

Randall Boler, 60 Gerald Weightman, 61 Ray Constantine, 63

1:16:34 1:32:54 1:46:33

Men 65 - 69 54 62 96 110

Dennis Black, 66 David Majeski, 68 Mike Gunvalson, 66 Russell Ward, 66

1:26:46 1:29:38 1:43:54 2:10:54

Men 70 - 74 25 66

Jim Graupner, 70 Roger Carlson, 74

1:17:26 1:32:20

Men 75 - 79 109

Kenneth Davidson, 75

1:58:26

Women 14 - 15 29

Tatem Rios, 15

1:26:37

Women 18 - 19 51

1:57:47

Men 35 - 39

Women 20 - 34 1 3 5 7 10 12 15 20 21 24

13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

Men 14 - 15

Women 60 - 64

27:05 29:20 29:51 37:18

Women 16 - 17 150 240

Lisa Braun, 50 Kim Weber, 54 Jane Jechort, 54 Becky Bronson, 52 Becky King, 52 Diane Krenz, 50 Patty Jonell, 54

Women 55 - 59

29 56 137 191 264

Women 14 - 15 33 265

53 57 125 133 142 143 145

RESULTS

Lauren Lampright, 18

1:29:17

Women 20 - 34 1 4 11 12 16 19 20 21 22 25

Morgan Dixon, 24 Dana Iverson, 22 Katie Pederson, 34 Kristin Driscoll, 32 Alison Armstrong, 34 Sherry Pape, 31 Courtney Coulter, 23 Sherilyn George, 24 Kendall Sexe, 25 Dinah Haugen, 34

1:10:18 1:18:08 1:22:14 1:22:38 1:23:48 1:25:03 1:25:41 1:25:55 1:25:55 1:26:00

Women 35 - 39 3 5 9 17 31 39 45 48 49 62

Elizabeth Conklin, 39 Melissa McGinley, 39 Rachelle Putnam, 35 Jessica Diana, 39 Cheri Santanni, 39 Karen Graham, 39 Gina Doe, 35 Tara Kelly, 38 Kate Walton, 35 Rebecca Buckner, 36

1:15:44 1:18:21 1:20:16 1:24:46 1:26:56 1:27:59 1:28:24 1:28:58 1:29:06 1:30:26

Women 40 - 44 6 8 15 24 38 54 57 61 64 65

Karen Peterson, 42 Laura Wagenman, 41 Alison Goodwin, 40 Amanda Williams, 41 Anissa Stumbo, 43 Leah Wilson, 40 Kristin Passaro, 43 Heather Gray, 42 Karen Ferraro-Hosier, 41 Andrea Supan, 40

1:19:02 1:19:47 1:22:57 1:25:59 1:27:57 1:29:33 1:29:41 1:30:22 1:31:31 1:31:45

Women 45 - 49 2 13 14 33 36 41 42 47 52 53

Lisa Potter, 48 1:12:27 Lori Harley, 49 1:22:52 Karin Schroeder, 47 1:22:55 Pamela Kieckhoefer, 49 1:27:06 Christine Lomoro, 49 1:27:39 Amy Peterson, 45 1:28:17 Joy Ostrom, 49 1:28:17 Eva-Marie Kremer, 45 1:28:49 Cynth Carlson-Paetznick, 481:29:21 Donna Bredekin, 48 1:29:28

Women 50 - 54 7 10 18 23 26 32 35 86 91 99

Robin Paurus, 51 Jamie Olson, 50 Maggie Berg, 50 Laura Kaschmitter, 54 Nancy Doar, 53 Jodi Weyrauch, 54 Patricia Wright, 54 Veronica Kowalewski, 50 Karen Schoenbauer, 52 Susan Horsley, 54

1:19:30 1:20:59 1:24:47 1:25:58 1:26:13 1:27:03 1:27:39 1:35:55 1:37:05 1:38:03

Women 55 - 59 76 81 153 169 176 187

Nancy Hoffman, 56 1:34:34 Sonya Stylos, 56 1:35:15 Lori Schmidt, 59 1:49:25 Renee Belair-Sockness, 57 1:54:08 Connie Munn, 55 1:56:03 Dawn Rust, 55 2:00:04

Women 60 - 64 142

Susan Midthun, 64

1:47:13

AT T H E R AC E S

RESULTS

Women 14 - 15 60 62 107 125 142 243 271 307 406 679

Women Run the Cities 5K SEPTEMBER 27, MINNEAPOLIS Open Women 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

Suzanne Schons, 42 Megan Daymont, 34 Jalisa Klein, 27 Joanna Cheyka, 44 Kerry Fauver, 42 Shay O'Malley-Langer, 41 Lori Mattson, 49 Rachel Mohrman, 17 Sarah Stangl, 28 Rosa Brandt, 33 Dani Haag, 32 Tabatha O'Keefe, 35 Kristina Illies, 38 Mel Groten, 34 Selma Dingmann, 10 Gloria Jansen, 68 Meredythe Warner, 9 Kate Libert, 11 Kaitlyn Jensen, 27 Janine DeSplinter, 51 Alexandra Wennberg, 27 Nancy Flynn, 56 Katelyn Swanson, 12 Cathy Ruschmeier, 42 Chelsea Olson, 26 Erin Hinrichs, 29 Maria Spencer, 29 Stacy Brooks, 28 Jordyn Wild, 10 Annalee Mott, 16

21:23 22:27 22:28 22:43 23:11 23:29 23:36 23:40 23:45 23:46 24:07 24:10 24:11 24:28 24:48 24:51 24:59 25:06 25:14 25:14 25:16 25:23 25:26 25:35 25:48 25:48 25:50 26:07 26:07 26:10

Meghan Warner, 7 Reese Ulett, 7 Micah Chose, 7 Ruby Thousand, 7 Cordelia Stoneback, 6 Callie Reed, 7 Alyssa Raghuveer, 7 Samantha Williams, 5

32:20 35:07 37:08 39:35 39:57 51:08 51:09 53:48

Women 8 - 9 17 31 52 173 223 372 433 458 489 531

Meredythe Warner, 9 Nora Kortuem, 8 Alivia Kortuem, 9 Rylie Ulett, 9 Isabella Kirscher, 9 Kendra Gerhardson, 9 Skyler Wilkens, 9 Campbell Martin, 9 Noelle Gallucci, 8 Maya Sande, 8

24:59 26:10 27:42 31:30 32:41 35:06 36:15 36:43 37:16 37:55

Women 10 - 11 15 18 29 34 50 51 97 135 154 180

Selma Dingmann, 10 Kate Libert, 11 Jordyn Wild, 10 Auden Whitlow, 10 Avery Gregoire, 11 Claire Cox, 10 Morgan Haapala, 11 Gina Gonyea, 10 Jillian Treu, 10 Louise Kelly, 11

24:48 25:06 26:07 26:33 27:36 27:39 29:22 30:15 30:49 31:39

Women 12 - 13 23 41 69 94 128 164 165 175 209 233

Katelyn Swanson, 12 Eva Treu, 13 Claire Bussmann, 12 Grace Moberg, 12 Emma Gonyea, 12 Katy Miller, 13 Mary Blaska, 12 Laurynn Giles, 13 Sophia Peterson, 12 Elizabeth Price, 12

28:04 28:07 29:35 30:04 30:19 33:02 33:30 34:05 35:43 41:09

Women 16 - 17 8 30 155 158 191 286 297 352 780 939

Rachel Mohrman, 17 23:40 Annalee Mott, 16 26:10 Heather Leyh, 16 30:54 Nuria Morales Coskran, 17 30:59 Emily Heinen, 16 32:00 Abigail Butler, 16 33:45 Emma Perkins, 17 33:55 Petrona (Petie) Goodman, 17 34:51 Mahalia Mgeni, 17 43:43 Maia Wells, 16 49:34

Women 18 - 19 287 308 619 626 887 1000

Brianna Nesset, 19 Saskia Wedderien, 18 Leah Moat, 19 Ellie Leyh, 18 Kayla Clark, 18 Kathryn Lindquist, 19

33:47 34:06 39:37 39:44 47:00 52:22

Women 20 - 34 2 3 9 10 11 14 19 21 25 26

Megan Daymont, 34 Jalisa Klein, 27 Sarah Stangl, 28 Rosa Brandt, 33 Dani Haag, 32 Mel Groten, 34 Kaitlyn Jensen, 27 Alexandra Wennberg, 27 Chelsea Olson, 26 Erin Hinrichs, 29

22:27 22:28 23:45 23:46 24:07 24:28 25:14 25:16 25:48 25:48

Women 35 - 39

Women Under 8 203 375 480 616 629 969 973 1029

Kailey Swanson, 15 Halle Dwinnell, 14 Moira Miller, 14 Maggie Libert, 14 Emma Klubberud, 14 Emma Marietta, 15 Ariel Butler, 14 Alayna Lund, 15 Maggie Blaska, 14 Julia Portis, 14

25:26 27:07 28:30 29:17 30:11 31:04 31:04 31:31 32:25 32:53

12 13 32 39 54 55 56 71 72 84

Tabatha O'Keefe, 35 Kristina Illies, 38 Johanna Anderson, 35 Shalon Russell, 35 Lisa Landsom, 39 Ellen Cleary, 37 Erin Chapman, 38 Alison Kimber, 38 Stacy Haller, 38 Andrea Fazendin, 35

24:10 24:11 26:14 27:01 27:49 27:52 27:58 28:34 28:34 28:49

Women 40 - 44 1 4 5 6 24 33 48 53 65 129

Suzanne Schons, 42 Joanna Cheyka, 44 Kerry Fauver, 42 Shay O'Malley-Langer, 41 Cathy Ruschmeier, 42 Sadie-jo Kobussen, 42 Jill Liebers, 43 Lauren Mihajlov, 42 Robin Hesser, 42 Lisa Sackreiter, 42

21:23 22:43 23:11 23:29 25:35 26:16 27:28 27:48 28:19 30:11

Women 45 - 49 7 37 44 49 74 76 78 90 96 127

Lori Mattson, 49 Wendy Buche, 49 Lisa Knudsvig, 45 Gayle Wood, 46 Sherri Morgan, 49 Lisa Olson, 48 Trish Foster, 48 Dahl Teresa, 49 Randi Grovenstein, 49 Elizabeth Root, 49

23:36 26:49 27:18 27:28 28:36 28:40 28:43 29:06 29:22 30:09

Women 50 - 54 20 43 46 59 75 100 114 115

Janine DeSplinter, 51 Ann Keller, 53 Cathy Perinovic, 51 Leslie Palmer-Ross, 52 Joan Moonen, 53 Sherri McCoy, 52 Tennie Masterson, 50 Laura Pierce, 50

25:14 27:14 27:26 28:00 28:37 29:28 29:46 29:47

121 138

Gail Gertken, 50 Julie Rabaey, 50

30:01 30:17

Women 55 - 59 22 47 67 73 109 124 182 197 199 201

Nancy Flynn, 56 mary jo graske, 56 Liz Gangl, 58 Joan Lee, 57 Laurie Payton, 56 Julia Costello, 58 Wendy Erickson, 57 Kathleen Bell, 59 Judy Luhmann, 56 Julie Hinrichs, 55

25:23 27:27 28:23 28:36 29:35 30:04 31:45 32:15 32:16 32:18

Gail Wilson, 63 Beth Gilleland, 62 Julie Appert, 63 Margaret Ellis, 63 Jacquelyn Hauser, 62 Jane Nicholson, 60 Ann Voda, 61 Kitty Rodelius, 61 Susan Koosmann, 64 Carol Froelich, 62

26:55 28:19 29:56 30:08 30:19 31:39 34:28 34:36 35:42 36:21

Women 65 - 69 16 68 190 423 491 493 565 611 614 650

Gloria Jansen, 68 Francine LePage, 67 Cheryl Kortuem, 66 Pamela Brophy, 65 Carole White, 67 Linda Rudeen, 67 Geri Fisher, 66 Nancy Nelson, 67 Constance Baillie, 69 Jean Hendricks, 68

24:51 28:26 31:59 36:07 37:18 37:19 38:26 39:30 39:31 40:28

Jan Bowles, 73 Lynn Glesne, 72 Marianne Myrick, 70 Nan Ayers, 73 Aileene Vanderbilt, 73 Patsy Lillehei, 71 Lynn Fazendin, 71 Sharon Clark, 70 Darlene Forrest, 74

41:16 42:54 45:37 51:34 52:00 53:50 54:21 1:06:56 1:07:40

Women 75 - 79 1013 Anne Falvey-Riggs, 76 52:59 1202 Mary Lee Stephenson, 77 1:07:18 1203 Sylvia Sabo, 78 1:07:36

Women 80 - 84 1208 Bridget Hust, 81

1:07:52

Women 85 - 89 1207 Marion Etzwiler, 86

1:07:51

Women Run the Cities 10K

Open Women Emily Bredeson, 33 Meghan Cohen, 36 Jessica Hanson, 25 Sara Schwartz, 36 Rachel Alioto, 24 Emily Kirchner, 14 Bethany Bauernfeind, 27 Julia Silvis, 35 Carrie Deyo, 34 Alison Goodwin, 40 Karla Rapp, 39 Kristine Hawes, 45 Stephanie Veldhouse, 30 Patti Brase, 56 Alexa Christenson, 17 Alison Parker, 37 Leslie Stanaway, 62

698 784

Cecelia Huttemier, 10 Jordan Otradovec, 11

1:20:21 1:29:32

Women 12 - 13 39

Georgia Clark, 12

54:31

Women 14 - 15 6 47 113 334 390 496 791 793

Emily Kirchner, 14 Tatem Rios, 15 Grace Aasness, 14 Savannah Sedlacek, 14 Lauren Fox, 14 Elise Rodich, 15 Emma Hawley, 14 Tory Zinsmeister, 14

49:32 55:17 59:08 1:06:14 1:07:52 1:11:26 1:30:23 1:30:26

Women 16 - 17 15 424

Alexa Christenson, 17 Summer Sedlacek, 16

51:52 1:09:05

Women 18 - 19 44 205 720

Rachel Staebell, 19 Maiya Williams, 18 Megan Lowe, 19

55:06 1:02:38 1:21:21

1 3 5 7 9 13 18 31 32 33

Emily Bredeson, 33 Jessica Hanson, 25 Rachel Alioto, 24 Bethany Bauernfeind, 27 Carrie Deyo, 34 Stephanie Veldhouse, 30 Kristina Ticknor, 33 Carissa Koenen, 24 Madi Sundlof, 21 Lauren Weum, 26

42:48 47:50 49:28 49:34 49:56 51:27 52:06 53:12 53:13 53:45

Women 35 - 39 2 4 8 11 16 20 21 23 26 29

Meghan Cohen, 36 Sara Schwartz, 36 Julia Silvis, 35 Karla Rapp, 39 Alison Parker, 37 Daidre Burgess, 38 Amanda Pettis, 37 Elizabeth Kessler, 36 Jill Dahlstrom, 36 Beth Watkins, 35

45:16 48:33 49:50 51:14 51:56 52:22 52:27 52:47 53:01 53:05

Women 40 - 44

SEPTEMBER 27, MINNEAPOLIS 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17

52:06 52:21 52:22 52:27 52:32 52:47 52:48 52:59 53:01 53:01 53:02 53:05 53:07

Women 20 - 34

Women 70 - 74 684 750 850 982 993 1033 1059 1197 1204

Kristina Ticknor, 33 Lisa West, 41 Daidre Burgess, 38 Amanda Pettis, 37 Linda Kaye, 58 Elizabeth Kessler, 36 Laurie Hanson, 51 Allison Shewmaker, 42 Jill Dahlstrom, 36 Carrielynn Veitch, 48 Deborah Mahoney, 41 Beth Watkins, 35 Alicia Dessner, 37

Women 10 - 11

Women 60 - 64 38 66 118 126 141 178 329 338 405 436

18 19 20 21 22 23 24 25 26 27 28 29 30

42:48 45:16 47:50 48:33 49:28 49:32 49:34 49:50 49:56 50:31 51:14 51:27 51:27 51:35 51:52 51:56 52:00

10 19 25 28 40 42 51 56 57 58

Alison Goodwin, 40 Lisa West, 41 Allison Shewmaker, 42 Deborah Mahoney, 41 Molly Clark, 43 Amy Muchlinski Smith, 41 Kristine Myers, 40 Ann Kirchner, 44 Charlotte Schu, 40 Jennifer Acker, 41

50:31 52:21 52:59 53:02 54:33 54:48 55:31 55:39 55:58 55:59

Women 45 - 49 12 27 59 64 81 83 94 107 111 115

Kristine Hawes, 45 Carrielynn Veitch, 48 Mary McGreevy, 48 Penny Gall, 49 Kimberly Mikla, 46 Melissa Zitzmann, 48 Kelly Feddema, 46 Laurence Uzureau, 47 Janna Rohlinger, 49 Kim Aasness, 47

51:27 53:01 56:09 56:41 57:48 57:53 58:08 58:38 58:54 59:10

continued on page 26

NOVEMBER/DECEMBER 2015

AT T H E R AC E S Women 50 - 54 24 48 92 93 137 138 148 186 200 219

Laurie Hanson, 51 Cathy Bockenstedt, 50 Janet Palas, 53 Jean Diekmann, 52 Tara Benson, 53 Carla Grausnick, 52 Robin Sicoli, 53 Wanda Riedberger, 52 Brenda Fruhwirth, 51 Stephanie Hanson, 50

52:48 55:20 58:08 58:08 59:54 1:00:04 1:00:27 1:01:58 1:02:29 1:03:00

Patti Brase, 56 Linda Kaye, 58 Rhonda Magel, 59 Debra Kruckow, 56 Anne Leighton, 57

51:35 52:32 55:08 1:00:29 1:00:34 1:01:01 1:01:42 1:02:11 1:02:37 1:03:13

Christine Hermes-Parker, 56

Amy Litman, 55 Susan Horsley, 55 Tammy Kinsella, 56 Connie Albers, 58

Women 60 - 64 17 50 126 146 164 223 282 283 323 444

Leslie Stanaway, 62 Pam Calhoun, 60 Beth Tessier, 60 Karen Halverson, 64 LuAnn Shoop, 60 Leslie Orenstein, 60 Louise Delagran, 60

52:00 55:26 59:39 1:00:23 1:01:06 1:03:05 1:04:48 1:04:49 1:06:00 1:09:44

Mary Gitschier McCarthy, 60

Renee Trier, 64 Marlene Dunsmore, 61

Women 65 - 69 330 561 585 690 749

Mary Olson, 65 Hope Thompson, 68 Mary Bronk, 65 Judy Marek, 66 Judith James, 68

1:06:13 1:14:04 1:15:26 1:20:06 1:25:27

Women 70 - 74 340 620

Judy Kaltenhauser, 71 Judith Printy, 70

1:06:30 1:16:38

Women 75 - 79 118

59:14

SEPTEMBER 27, MINNEAPOLIS

Women 10 - 11 564

Jaiden Landsom, 11

Women 12 - 13 278 874 875

Briana VanCura, 13 Bess Danke, 13 Tigi Danke, 13

74 266 629

Darby O'Neil, 14 Catherine Fox, 14 Grace Wunderlich, 14

1:36:16 2:04:43 2:04:43 1:23:47 1:35:44 1:49:43

Women 16 - 17 708

Samantha VanCura, 17 Kenzie Jane, 19 Melissa VanCura, 19

1:43:46 2:05:10

Women 20 - 34 1 3 4 5 6 7 10 11 12 16

Lauren Martin, 23 Elizabeth Reetz, 34 Meghan Mason, 28 Jessica Paschke, 30 Catherine Cumming, 25 Anna lahti, 31 Janet Smith, 34 Erica Delain, 34 Kristen Mullen, 32 Karen Carter, 33

1:00:03 1:08:09 1:08:34 1:09:59 1:10:15 1:10:37 1:11:04 1:11:17 1:11:27 1:14:47

Women 35 - 39 9 14 15 22 23 29 34 36 39 40 2 17 18 26 27 37 42 43 46 51

Diane Hankee, 38 1:10:54 Angie Sie, 36 1:12:50 Stephanie Von De Linde, 381:14:03 Angela Byers, 35 1:16:10 Anne Burow, 36 1:16:28 Tara Blotske, 36 1:18:16 Emy Everhart, 36 1:18:37 Katherine Lau, 35 1:19:02 Alicia Eimers, 37 1:19:20 Rikki Fahrmann, 37 1:19:27 Shannan Houghton, 40 Jill Bloedorn, 40 Ceri Kucera, 42 Stephanie Schneider, 40 heather baker, 41 Rachel More, 40 Victoria Seim, 42 Miriam Kero, 40 Beth Senoraske, 41 Laura Klein, 43

Lauren Martin, 23 1:00:03 Shannan Houghton, 40 1:08:04 Elizabeth Reetz, 34 1:08:09 Meghan Mason, 28 1:08:34 Jessica Paschke, 30 1:09:59 Catherine Cumming, 25 1:10:15 Anna lahti, 31 1:10:37 Mary Bennewitz, 58 1:10:52 Diane Hankee, 38 1:10:54 Janet Smith, 34 1:11:04 Erica Delain, 34 1:11:17 Kristen Mullen, 32 1:11:27 Sharon Birkemeier, 55 1:12:09 Angie Sie, 36 1:12:50 Stephanie Von De Linde, 381:14:03 Karen Carter, 33 1:14:47 Jill Bloedorn, 40 1:14:49 Ceri Kucera, 42 1:15:16 Gabrielle Cox, 31 1:15:29 Marissa Poissant, 33 1:15:30 Andrea Kronbach, 34 1:15:56 Angela Byers, 35 1:16:10 Anne Burow, 36 1:16:28 Donna Philippot, 47 1:16:28 Katie Rigge, 29 1:16:57 Stephanie Schneider, 40 1:17:29

24 30 31 32 33 38 49 55 72 81

Donna Philippot, 47 Michelle Lauterback, 46 ronda brandvold, 45 Liana Land, 46 Janelle Waslaski, 48 Cinde Wiebusch, 45 Laura VanBellinger, 49 Tiffany Leavens, 47 Jennifer Alexander, 46 Julie Krause, 47

1:08:04 1:14:49 1:15:16 1:17:29 1:17:47 1:19:04 1:19:37 1:19:48 1:20:17 1:20:51 1:16:28 1:18:17 1:18:20 1:18:25 1:18:28 1:19:19 1:20:43 1:21:33 1:23:42 1:24:43

Women 50 - 54 45 60 66 75 84 86 99 102 153 155

Jenny Breen, 50 Ann Wasson, 54 Peggy Frederickson, 51 Lisa Thelen-Bachmeier, 52 Roberta Just, 50 Jody diGrazia, 53 Tammy Dickie, 53 Deanna Cook, 51 Sara Hnath, 54 Anne Morehouse, 51

1:20:11 1:22:07 1:22:34 1:23:47 1:25:15 1:25:23 1:26:15 1:26:31 1:29:56 1:30:06

Women 55 - 59 8 13 80 128 138 171

Mary Bennewitz, 58 1:10:52 Sharon Birkemeier, 55 1:12:09 Susan Miller, 56 1:24:21 Barbara Stevens, 55 1:28:48 Sally Beinlich, 56 1:29:07 Catherine Prokopowicz, 58 1:30:44

NOVEMBER/DECEMBER 2015

Linda Odden, 58 Gay Eggers, 56 Dottie Jung, 58 nancy gilleland, 55

1:32:03 1:33:33 1:33:44 1:34:58

168 173 256 284 362 494 579 735 740 789

Karen Hansen, 60 Susan Pokorney, 60 ellen richter-norgel, 60 Suzanne Carson, 60 Becky Waskosky, 60 Sandra Giovinazzo-Yates, 61

Ellen Cree, 63 Linda Reinhardt, 61 Mary Jeanne Levitt, 61 Carol DeBlieck, 62

1:30:28 1:30:56 1:35:13 1:36:27 1:39:05 1:44:33 1:48:05 1:54:27 1:54:41 1:57:47

Women 65 - 69 1:53:26

Women 18 - 19 473 883

206 225 229 250

Women 60 - 64 1:47:38

Women 45 - 49

Open Women

1:17:47 1:17:59 1:18:16 1:18:17

Women 40 - 44

Sandra Dalquist, 75

Women Run the Cities 10 Mile

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26

heather baker, 41 Sara Rogers, 34 Tara Blotske, 36 Michelle Lauterback, 46

Women 14 - 15

Women 55 - 59 14 22 45 149 151 159 177 193 204 231

27 28 29 30

RESULTS

429 700 741 798 986 987

Cherie Baker, 68 Leanne Peters, 67 Rosemary Harnly, 69 Peggy Anderson, 65 Pamela Johnson, 66 Julie Houghton, 65

1:42:16 1:53:05 1:54:47 1:58:12 2:55:22 2:55:22

Women 75 - 79 560

Judy Cronen, 75

1:47:15

TC 5K OCTOBER 3, ST. PAUL Eric Colvin, 20 Jordan Carlson, 25 Wayde Hall, 21 Brad Woodford, 20 Shane Streich, 19 Scott Behling, 25 Brendan McDonnell, 23 Derek Wiebke, 21 Seth Brickley, 28 Evan Ferlic, 18 Johnny Davis, 26 Brett Christians, 28 Kelson MacKenzie, 23 Ken Cooper, 43 Kevin Aiken, 25 James Brand, 36 Dan Debes, 20 Nathan Leckband, 32 Christopher MacLeod, 26 Guillaume Sublet, 31 Adam Carlsen, 23 Tyler Phelps, 23 Aaron Eicher, 32 Matt McCoy, 39 Rob Kalinsky, 42 Perry Bach, 59 Sean Fox, 46 Ryan Gruhlke, 35 Dan Chan, 48 Steve Stenzel, 34

14:58 14:59 15:08 15:10 15:16 15:19 15:27 15:39 15:44 15:50 15:57 16:08 16:39 16:40 17:03 17:13 17:19 17:20 17:20 17:35 17:53 18:19 18:22 18:26 18:30 18:40 18:42 18:50 18:53 18:54

Open Women 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

Emma Grimes, 24 Maria Allen, 30 Hillory Davis, 26 Anna Kelley, 15 Roxanne Lorenz, 35 Jennifer Scudiero, 32 Stephanie Mortenson, 33 Kaitlin Randolph, 25 Angela Longworth, 48 Greta Shomper, 32 Emily Petrzelka, 28 Laura Frisvold, 28 Lynne McMullen, 24 Katie Kippes, 41 Judy Meyer, 55 Melissa Baker, 32 Laurin Dalton, 32 Andrea Lee, 42 Jessica Okey, 37 Paige Stradley, 29

Sara Petersen, 34 Juli Bergman, 42 Mircea Kippes, 10 Kathryn Birken, 32 Mary-Helen Mische, 44 Angela Kauch, 45 Kathleen Gohlke, 35 Katie Thompson, 31 Kristin O'Cooper, 33 Lori Mickelson, 52

22:39 22:43 22:44 23:01 23:07 23:08 23:08 23:12 23:13 23:14

Men Under 8 161 295 396 397 674 707 723 732 761 768

Samuel Larson, 7 Truett Dollins, 7 Luke Friese, 7 Thaddaeus Tebbs, 7 Brysen Hasapopoulos, 6 Noah Sherman, 7 Colin Miller, 7 Owen Marquardt, 7 Everett Krier, 7 Mrie Lee, 7

24:45 28:28 30:29 30:32 37:20 38:25 39:06 39:27 40:27 40:46

Men 8 - 9 72 81 83 158 174 212 264 289 293 352

Tristan Kippes, 8 Noah Tonneson, 8 Kevin Nybeck, 8 Kjell Norquist, 8 Charlie Jensen, 9 Ethan Mrnak, 8 Adam Capatske, 8 Gordie Molin, 9 Hingfon Kong, 8 Nicholas Ryun, 9

21:41 22:15 22:16 24:39 25:13 26:14 27:38 28:23 28:27 29:45

Men 10 - 11

Open Men 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

21 22 23 24 25 26 27 28 29 30

18:44 18:56 19:26 20:00 20:01 20:03 20:28 21:11 21:44 21:45 22:00 22:02 22:06 22:06 22:11 22:12 22:14 22:32 22:38 22:38

116 130 167 185 186 191 200 204 205 209

Philip Jensen, 11 Musa Ali, 10 Aidan Rockvam, 10 Sebastian Crea, 10 Judson Schulz, 10 Calvin Fortman, 11 Beck Lobben, 10 Noah Young, 10 Simon Koch, 11 Andrew Defor, 11

23:24 23:48 25:00 25:27 25:28 25:36 25:51 25:56 25:57 26:08

Men 12 - 13 32 42 125 127 132 133 139 148 149 188

Russell Gokemeijer, 13 Matthew Miller, 12 Sebastian Boyum, 13 Jabril Adan, 13 Cole Fortman, 13 William Jensen, 13 Henry Fisher, 13 Eli Bentley, 13 Austin Sievers, 13 Ryan Srichai, 12

18:58 20:10 23:40 23:44 23:51 23:51 24:01 24:19 24:19 25:31

Men 14 - 15 40 41 50 240 255 267 317 417 437 504

Tim Wilmot, 15 Willem Villerius, 14 Willem Gokemeijer, 15 Tyler Rhyan, 15 Elvis Pesantez, 15 Andrew Hamblen, 15 Josh Fonza, 14 Alex Brumbaugh, 14 Khalid Jama, 14 Mohamed Mohammed, 14

19:59 20:09 20:29 27:08 27:22 27:44 30:54 31:14 32:26

Men 16 - 17 106 218 273 610 782 938

Christopher Wilmot, 16 Ethan Schrag, 17 Dominic Divita, 16 Josh Holtz, 16 Jacob Hofschulte, 16 John Larson, 16

23:06 26:23 27:57 35:34 41:27 54:54

Men 18 - 19 5 10 287 546 739 855 970

Shane Streich, 19 Evan Ferlic, 18 Tate Newgard, 18 Jacques Boudreau, 19 Marshall Schlick, 19 Traverse Such, 18 Aaron Elliot, 19

15:16 15:50 28:18 33:38 39:33 46:21 1:01:52

Men 20 - 34 1

Eric Colvin, 20

14:58

AT T H E R AC E S 2 3 4 6 7 8 9 11 12

Jordan Carlson, 25 Wayde Hall, 21 Brad Woodford, 20 Scott Behling, 25 Brendan McDonnell, 23 Derek Wiebke, 21 Seth Brickley, 28 Johnny Davis, 26 Brett Christians, 28

14:59 15:08 15:10 15:19 15:27 15:39 15:44 15:57 16:08

Men 35 - 39 16 24 28 35 37 52 58 60 77 79

James Brand, 36 17:13 Matt McCoy, 39 18:26 Ryan Gruhlke, 35 18:50 Eric Whitbroo, 35 19:33 Neal Collick, 35 19:49 Juan Luis Ramirez Sosa, 36 20:30 Dan Deroche, 37 21:10 Brian Petersen, 38 21:12 Justin Voth, 35 22:00 Michael Weldon, 37 22:02

Men 40 - 44 14 25 31 45 49 54 64 69 74 76

Ken Cooper, 43 Rob Kalinsky, 42 Evan Roberts, 40 William Lorenz, 43 Dale Compton, 43 Timothy Kohls, 42 Chris Halloran, 42 Lee Dalgety, 44 Ben Geyer, 42 Keith Hug, 43

16:40 18:30 18:54 20:17 20:27 20:50 21:15 21:32 21:54 21:59

Men 45 - 49 27 29 43 44 51 55 56 62 88 90

Sean Fox, 46 Dan Chan, 48 Chris Studenski, 46 James Rubin, 47 Nils Gokemeijer, 45 Gregg Laumann, 48 Scott Johnston, 48 Brian Shimley, 48 Dave Jorgenson, 47 Thomas Breidenbach, 49

18:42 18:53 20:12 20:14 20:29 20:53 20:59 21:14 22:33 22:34

Men 50 - 54 47 63 66 70 73 82 92 93 99 104

David Clark, 50 Michael Tietz, 53 John Weeks, 53 Michael Morel, 54 Peter Ylvisaker, 53 Brian Tc Hopp, 54 Greg Stevens, 53 Dan Cusick, 50 David Mullen, 50 Randy Simpson, 53

20:21 21:14 21:22 21:35 21:45 22:15 22:39 22:39 22:47 23:00

Men 55 - 59 26 61 65 67 91 105 135 155 156 159

Perry Bach, 59 David Kleingarn, 57 Doug Bonestroo, 55 Mike Pfenning, 58 Mark Goodman, 55 Bogdan Uminski, 56 Dale Kovar, 58 Tom Buckley, 59 Gary Niemeier, 58 Vincent Splett, 57

18:40 21:13 21:16 21:24 22:38 23:03 23:54 24:31 24:32 24:42

Men 60 - 64 152 175 260 297 314 331 340 347 370 379

Steve Loen, 61 Mike Setter, 60 Thomas Motzko, 63 Robert Burrell, 61 Tim Donakowski, 64 Dan Beck, 60 Rick Snider, 64 Mark Fix, 62 Michael Cook, 60 Craig Wessman, 61

24:25 25:13 27:29 28:31 28:55 29:25 29:31 29:40 30:00 30:11

Men 65 - 69 168 356 419 435 510 540

Mike Wilson, 66 Thomas Spencer, 66 Doug Busch, 67 Phil Saari, 69 Leonard Bernstein, 66 Chip Emery, 69

25:02 29:51 30:56 31:12 32:40 33:30

584 604 692 719

RESULTS David Rusinko, 65 Dan Fisher, 68 Edward Vlack, 66 Thomas Pokora, 67

34:44 35:25 37:52 38:54

Men 70 - 74 355 362 367 383 439 639 873 929 937 960

Farb Harry, 71 Don Benke, 72 Dave Hanson, 70 Richard Trenkmann, 73 Don Dornfield, 72 Philip Preuninger, 70 Roger Carlson, 72 Alan Rousseau, 70 Larry Hendersn, 70 Daryl Skobba, 72

29:49 29:55 29:58 30:18 31:15 36:26 48:34 53:55 54:47 59:01

Men 75 - 79 857 897 939 979

Tom Slaggie, 79 David Nelson, 75 George Kennedy, 75 Frank Schlick, 75

46:44 51:10 54:59 1:08:52

Men 80 - 84 812 948

Bill Bauck, 84 Phil Schofield, 84

43:16 55:52

Men 85 - 89 668

Jack Alexander, 87

37:08

Women Under 8 129 565 784 804 884 976 1090 1114 1129 1130

Nasteho Mohamed, 7 Nicole Baratto, 2 Dureti Dube, 6 Jenna Thorson, 7 Finley Jones, 7 Maddison Hoechst, 6 Claire Storhoff, 7 Ilsa Krier, 5 Azire Barnett, 5 Gina Velez, 6

27:44 34:19 37:11 37:30 38:36 40:05 42:14 42:54 43:10 43:10

Women 8 - 9 198 241 272 477 571 671 741 779 792 820

Amelia Steele, 8 Anja Bergman, 9 Elin Wellmann, 9 Katie Hasse, 9 Kimberly Ponce Menoza, 9 Elizabeth Graham, 8 Leah Thoemke, 8 Sophie Wilson, 9 Meghan Moy, 9 Aaliyah Khimji, 9

29:12 29:46 30:11 33:14 34:24 35:40 36:31 37:07 37:19 37:45

Women 10 - 11 23 81 153 306 338 355 361 412 446 475

Mircea Kippes, 10 Ingrid Norquist, 10 Stella Pietruszewski, 10 Madison Ramsay, 11 Clara Wiegert, 11 Elsa Bergman, 11 Kate Friese, 10 Carly Tipton, 10 Miske Salad, 11 Khaiya Worthy-Motes, 10

22:44 25:45 28:24 30:39 31:11 31:21 31:24 32:15 32:50 33:12

Women 12 - 13 35 53 71 156 201 202 203 205 209 228

Lauren Opatz, 12 Alexander Paar, 13 Olivia Chiappetta, 13 Mallory Williams, 12 Nataly Gentolizo, 13 Audrey Cronin, 12 Mara Schwob, 13 Abby Hames, 13 Michelle Andruss, 13 Cady Kocanda, 13

23:32 24:36 25:21 28:27 29:15 29:17 29:17 29:18 29:21 29:37

Women 14 - 15 4 58 210 235 295 409 417 580 649 691

Anna Kelley, 15 Maddie Cryer, 15 Elsa Peterson, 14 Mollie Caguin, 14 Grace Kosel, 15 Isabelle Denny, 15 Maria Stellan Giessing, 14 Zubeda Chaffe, 14 Elena Lozano, 15 Lily Vanner, 15

20:00 24:51 29:21 29:42 30:31 32:14 32:17 34:32 35:24 35:54

continued on page 28

Injuries Slowing You Down? Folske Spine & Rehab Clinic

ACTIVE RELEASE TECHNIQUE | CHIROPRACTIC MEDICINE 速

Certified Active Release techniques for the treatment of soft tissue injuries:

Plantar Fasciitis Ankle Pain Shin Splints

Achilles Tendonitis Back Pain Chronic Tendonitis

Knee Pain IT Band Syndrome Hip Pain

5851 Duluth Street Suite 319 Golden Valley, MN 55422 PHONE

(763) 546.0665 |

WEB

www.folskeclinic.com

NOVEMBER/DECEMBER 2015

AT T H E R AC E S Women 16 - 17 122 169 901 949 1683

Bailey Skjefte, 16 Zamzam Jama, 16 Miranda Kunzer, 17 Mimi Schlick, 17 Emma Friedmann, 16

27:30 28:39 38:51 39:33 1:04:27

Women 18 - 19 148 542 937 951 1384 1576 1676

Kailey James, 18 Emma Reeve, 19 Julia Doerr, 18 Briana Cleveland, 19 Jolynn McLain, 18 Aimee Borg, 19 Chala Hamblen, 19

28:19 34:02 39:19 39:34 49:40 55:58 1:03:48

Women 20 - 34 1 2 3 6 7 8 10 11 12 13

Emma Grimes, 24 Maria Allen, 30 Hillory Davis, 26 Jennifer Scudiero, 32 Stephanie Mortenson, 33 Kaitlin Randolph, 25 Greta Shomper, 32 Emily Petrzelka, 28 Laura Frisvold, 28 Lynne McMullen, 24

18:44 18:56 19:26 20:03 20:28 21:11 21:45 22:00 22:02 22:06

Women 35 - 39 5 19 27 31 39 49 50 54 60 70

Roxanne Lorenz, 35 Jessica Okey, 37 Kathleen Gohlke, 35 Leah Janus, 38 Meghan Finn, 37 Rachel Halliday, 37 Colleen Supple, 37 Gwen Mars, 38 Jane Matheny, 39 Marie Schmitz, 36

20:01 22:38 23:08 23:14 24:00 24:34 24:34 24:37 24:52 25:19

429 605 703 723 762 770 818 827 836

RESULTS Laura Fredendall, 60 Bonnie Beckel, 60 Beverly Whitehouse, 62 Kathy Purcell, 61 Beverley Giroux, 61 Laurentina De Jong, 61 Carol Deblieck, 62 Deb Pierson, 60 Carol Lindborg, 63

32:29 34:51 35:59 36:17 36:52 36:58 37:44 37:48 37:58

Women 65 - 69 423 488 1055 1075 1145 1173 1276 1347 1583 1589

Marlys Hudson, 68 32:24 Christine Bedor, 67 33:21 Pauline Benke, 69 41:28 Judy Hohmann, 66 41:59 Eleanor (ciss Singleton, 66 43:34 Mary Ryan, 66 44:08 Brenda Atkin, 66 46:23 Renee Opatz, 69 48:38 Pam Wilcox, 65 56:15 Dorothy Bergh, 67 56:19

Women 70 - 74 1089 1337 1367 1640 1675 1704

Sharon Hart, 72 Eleanor Fraser-Taylor, 74 Estela Barajas, 71 Bonnie Jungwirth, 72 Kathleen McLaughlin, 71 Mickey Mock, 73

42:14 48:17 49:12 1:00:22 1:03:34 1:08:31

Women 75 - 79 1545 Mary Ziegenhagen, 76 1553 Carol Hill, 76 1637 Dee Gunderson, 78

54:35 54:59 1:00:18

Women 80 - 84 503 1321 1413 1712

Dorothy Spencer, 82 Margaret Mason, 80 Betty Byron, 82 Betty S Andrews, 83

33:31 47:50 50:06 1:09:42

Women 40 - 44 14 18 22 25 40 41 43 44 52 57

Katie Kippes, 41 Andrea Lee, 42 Juli Bergman, 42 Mary-Helen Mische, 44 Rachel More, 40 Michelle Russell, 43 Julie Sorby, 42 Nichole Allmendinger, 40 Lisa Valdez, 42 Nicole Krenner, 43

22:06 22:32 22:43 23:07 24:04 24:05 24:10 24:10 24:35 24:45

Women 45 - 49 9 26 42 51 79 87 92 98 121 126

Angela Longworth, 48 Angela Kauch, 45 Cinde Wiebusch, 45 Leann Hanson, 48 Gail Gruebling, 45 Michelle Hagen, 46 Arah Bahn, 46 Tiffany Storms, 45 Cheryl Arcand, 49 Christy Klancher, 45

21:44 23:08 24:05 24:35 25:43 25:54 26:03 26:12 27:26 27:40

Women 50 - 54 30 32 33 34 47 55 73 96 123 127

Lori Mickelson, 52 Patricia Langum, 54 Genevieve Winga, 50 Lisa Wilmot, 51 Janine Desplinter, 51 Colleen Jason, 50 Susan L Hinze, 52 Lisa Willaert, 54 Doris Lancaster, 54 Jennifer Palo, 50

23:14 23:22 23:22 23:24 24:22 24:38 25:28 26:12 27:30 27:42

Women 55 - 59 15 38 69 112 114 130 135 175 182 208

Judy Meyer, 55 Frances Willford, 55 Laurie Tax, 58 Terri Aberg, 56 Reva Moeller, 55 Debra Kruckow, 56 Melanie Odim, 59 Tina Klosterboer, 57 Patricia Ruth, 56 Deborah Schmalz-Kern, 58

22:11 23:53 25:19 27:02 27:03 27:49 27:56 28:43 28:51 29:20

Women 60 - 64 323

Debbie Driscoll, 60

31:00

TC 10K OCTOBER. 3, ST. PAUL Open Men 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

Abbabiya Simbassa, 22 Daniel Wallis, 27 Brian Walker, 33 Ted Heikkila, 22 William Eusden, 30 Evan Walpole, 20 Christopher MacLeod, 26 Adam Pettipiece, 37 Andy Hardt, 24 Aaron Eicher, 32 Wade Bergner, 48 Dave Duede, 37 Toessawat Suparat, 30 Jim Holovnnia, 51 Joe Dunbar, 23 Darrin Diedrich, 50 Daniel Greenwood, 30 Greg Pokorski, 30 Dan Westerhaus, 30 Evan Roberts, 40 Steve Stenzel, 34 Neil Bizily, 40 Steven Andersson, 39 Guthrie Byard, 32 Moshe Peri, 38 Stephen Mohring, 35 Thomas Lindsay, 38 John Weeks, 53 Leonard Chen, 13 Nate Appel, 28

30:34 30:52 32:56 33:08 34:07 34:57 35:31 35:50 36:17 36:21 36:25 37:00 37:01 37:29 37:47 37:53 37:56 37:58 38:34 38:35 38:36 38:44 39:00 39:04 39:05 39:44 40:03 40:57 41:01 41:03

Open Women 1 2 3 4 5 6 7

Maggie Opelt, 26 Maggie Bollig, 24 Lindsey Dehlin, 31 Kayla Goeman, 22 Meghan Lewis, 35 Michelle Oman, 41 Stephanie Mortenson, 33

NOVEMBER/DECEMBER 2015

38:44 39:11 39:18 40:22 40:33 40:41 41:29

8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

Becky Merkey, 31 Allison Greenwood, 25 Shelby Yoakum, 24 Lyndie Shackelford, 35 Lynne McMullen, 24 Jessanna Watts, 31 Shannon O'Connor, 36 Emery Hovermale, 15 Angela Longworth, 48 Lindsey Burgstahler, 30 Marianne Stewart, 42 Marissa Lingo, 28 Gina Rumore, 37 Naomi Sperry, 24 Courtney Cowles, 28 Dana Piper, 37 Patricia Langum, 54 Juli Bergman, 42 Mary-Helen Mische, 44 Stacie Noha, 29 Kelly Olson, 22 Rachel Halliday, 37 Cinde Wiebusch, 45

42:35 42:40 43:23 43:47 43:51 43:59 44:21 44:35 44:38 44:50 45:11 45:24 45:28 45:31 45:32 45:32 45:39 45:45 45:52 46:05 46:06 46:13 46:18

Men Under 8 796

Josh Jacobson, 1

1:15:10

Men 8 - 9 526 539

Diego Salazar, 9 Musa Ali, 8

1:00:24 1:00:42

Men 10 - 11 195 236 571 716 792

Jack Ward, 10 Aidan Jones, 10 John Kronkvist, 11 Harrison Schlosser, 11 Ty Bennett, 11

49:54 51:24 1:01:31 1:07:33 1:14:34

Men 12 - 13 29 69 173 269 437 614 625 666 728 790

Leonard Chen, 13 Isaac Lowenthal Walsh, 13 Evan Walczak, 13 Sadiq Ran, 12 Jaden Keller, 12 Mustafa Salad, 13 Charly Tiempos, 12 Shawn Liang, 13 George Lyu, 13 Sakariya Abdikarim, 13 Juan Burleigh, 15 Khalid Jama, 14 Matt Wallner, 14 Mohamed Abdi, 14 Charlie Moe, 14 Will Woolever, 17 Thomas Graif, 17

58:53 59:13

Men 18 - 19 99 331 374 714 735 836

Zachary Ludwig, 19 Gunner Linn, 18 Marc Fink, 19 Cal McKenney, 19 Joseph Carroccio, 19 Michael Fuell, 19

46:25 54:42 56:00 1:07:27 1:09:02 1:21:18

Men 20 - 34 1 2 3 4 5 6 7 9 10 13

Abbabiya Simbassa, 22 Daniel Wallis, 27 Brian Walker, 33 Ted Heikkila, 22 William Eusden, 30 Evan Walpole, 20 Christopher MacLeod, 26 Andy Hardt, 24 Aaron Eicher, 32 Toessawat Suparat, 30

30:34 30:52 32:56 33:08 34:07 34:57 35:31 36:17 36:21 37:01

Adam Pettipiece, 37 Dave Duede, 37 Steven Andersson, 39 Moshe Peri, 38 Stephen Mohring, 35 Thomas Lindsay, 38 Aaron Sjogren, 38 Keith Tromiczak, 37 Joan Garcia Roman, 38

20 22 35 39 54 56 60 62 67 82

Evan Roberts, 40 Neil Bizily, 40 Darren Trenkmann, 43 Chad Boysen, 41 Sandro Arenas, 43 Ben Geyer, 42 Jeff Adelmann, 43 Benjamin Schmaus, 41 Daniel Norman, 41 Lee Dalgety, 44

38:35 38:44 41:24 41:48 44:23 44:27 44:36 44:44 45:02 45:34

Men 45 - 49 11 57 59 74 78 84 86 90 91 95

Wade Bergner, 48 Jeff Zimmerman, 47 Igor Kotlovskiy, 47 Nolan Barrios, 47 Dan Winga, 49 Jerry Rogers, 48 Tim Davis, 49 Aaron Lopez, 49 Brian Shimley, 48 Steve Wallner, 49

36:25 44:28 44:32 45:20 45:26 45:37 45:40 45:53 45:55 46:11

Men 50 - 54 14 16 28 44 61 75 97 107 108 122 80 106 113 124 130 175 177 192 202 223 58 126 157 182 185 244 257 299 303 317

Jim Holovnnia, 51 Darrin Diedrich, 50 John Weeks, 53 Michael Tietz, 53 Kevin Belden, 51 Roger Bohot, 51 Mitch Culbreath, 54 Stephan Sandness, 51 Thomas Ott, 51 Tony Quernemoen, 52

37:29 37:53 40:57 42:43 44:37 45:21 46:15 46:49 46:51 47:24

Mark Goodman, 55 Joel Westerholm, 59 Steve Eischen, 55 Dan Rockers, 58 Dale Kovar, 58 Robert Britain, 57 Dave Vanoverbeke, 59 Joseph Grande, 58 Tim Donovan, 58 Robert Bradley, 56

45:29 46:47 46:58 47:28 47:48 49:26 49:27 49:52 50:20 50:57

35:50 37:00 39:00 39:05 39:44 40:03 41:10 41:22 41:55

Peter Schmitz, 61 44:30 Mike Setter, 60 47:38 Todd Miller, 62 48:49 Kevin Lewis, 60 49:35 Howard Morris, 60 49:43 Michael Erdall, 62 51:39 Roy Ellis, 63 52:10 Richard Reed, 64 53:40 Robert Rinek, 62 53:59 Armando Gutierrez Chico, 63 54:14

Men 65 - 69 421 529 552 574 722 737 759 798 803 855

Mike Gunvalson, 66 Doug Busch, 67 Phil Saari, 69 Bob Shaw, 65 Ron Berglund, 68 Edward Vlack, 66 Pat Fremont, 67 Charles Torman, 66 Thomas Pokora, 67 Peter Dixon, 66

57:07 1:00:29 1:00:57 1:01:36 1:07:58 1:09:12 1:10:59 1:15:15 1:16:06 1:24:36

Men 70 - 74 700 760 873

Philip Preuninger, 70 Lynn Gutz, 70 Michael Gair, 72

1:07:11 1:11:06 1:37:58

Men 75 - 79 845

Men 35 - 39 8 12 23 25 26 27 31 34 41

42:51

Men 60 - 64 43:06 53:21 1:00:35 1:02:07 1:30:39

Men 16 - 17 477 486

Jeff Martin, 35

Men 40 - 44

Men 55 - 59 41:01 45:04 49:21 52:27 57:51 1:02:53 1:03:20 1:05:23 1:08:31 1:14:23

Men 14 - 15 47 289 535 595 867

Richard Unger, 75

1:22:43

Women 12 - 13 607 Amal Ali, 12 1174 Amira Ali, 13

1:02:15 1:14:29

Women 14 - 15 15 198

Emery Hovermale, 15 Zubeda Chaffe, 14

44:35 54:37

Women 16 - 17 134

Zamzam Jama, 16

52:32

AT T H E R AC E S 838 902 1118 1119

Laura Schuultz, 17 Jessica Eischen, 17 Olivia Estrada, 17 Isabella Estrada, 17

1:06:31 1:07:49 1:12:41 1:12:41

Women 18 - 19 142 180 188 223 269 406 420 439 477 508

Kailey James, 18 Emily Brandt, 19 Elsie Myers, 19 Emily Hartman, 18 Lisa Scholl, 19 Rachel Lindemann, 18 Hannnah Graif, 18 Erin Nuetzman, 19 Courtney Mercil, 19 Lauren Crawford, 19

52:54 54:07 54:15 55:15 56:20 58:52 59:13 59:46 1:00:14 1:00:49

Women 20 - 34 1 2 3 4 7 8 9 10 12 13

Maggie Opelt, 26 Maggie Bollig, 24 Lindsey Dehlin, 31 Kayla Goeman, 22 Stephanie Mortenson, 33 Becky Merkey, 31 Allison Greenwood, 25 Shelby Yoakum, 24 Lynne McMullen, 24 Jessanna Watts, 31

38:44 39:11 39:18 40:22 41:29 42:35 42:40 43:23 43:51 43:59

Women 35 - 39 5 11 14 20 23 29 34 38 43 46

Meghan Lewis, 35 Lyndie Shackelford, 35 Shannon O'Connor, 36 Gina Rumore, 37 Dana Piper, 37 Rachel Halliday, 37 Kellie Hoyt, 36 Kara Frandson, 38 Gwen Mars, 38 Abigail Boline, 36

40:33 43:47 44:21 45:28 45:32 46:13 47:01 47:17 47:58 48:11

Women 40 - 44 6 18 25 26 40 41 44 45 69 73

Michelle Oman, 41 Marianne Stewart, 42 Juli Bergman, 42 Mary-Helen Mische, 44 Julie Sorby, 42 Nichole Allmendinger, 40 Nicole Krenner, 43 Christine Moss, 40 Kari Clark, 40 Kate Varns, 43

40:41 45:11 45:45 45:52 47:24 47:25 48:04 48:07 49:14 49:36

Women 45 - 49 16 30 51 52 121 123 165 182 189 217

Angela Longworth, 48 Cinde Wiebusch, 45 Tiffany Storms, 45 Candace Lindow-Davies, 48 Brenda Butler, 45 Stacy Stockman, 45 Carol Steiger, 49 Paula Mellby, 48 Jennifer Lester, 49 Ann Davis, 46

44:38 46:18 48:22 48:29 52:12 52:14 53:47 54:09 54:15 55:01

Women 50 - 54 24 36 77 86 91 99 114 131 133 164

Patricia Langum, 54 Eileen Kayfes, 52 Colleen Jason, 50 Lisa Willaert, 54 Linda Langkos, 51 Lee Ann Iverson, 50 Josie Domingo, 52 Ann Harris, 52 Jennifer Palo, 50 Donna Sederstrom, 53

45:39 47:08 49:48 50:14 50:19 51:06 51:53 52:26 52:30 53:43

Women 55 - 59 56 71 79 88 106 155 157 191 205 206

Michelle Loeffler, 59 Beth Hamilton, 55 Laurie Tax, 58 Maria Berlinerblau, 59 Helen Gunther, 58 Sheryl Weber-Paxton, 57 Terri Aberg, 56 Reva Moeller, 55 Tina Klosterboer, 57 Nancy Gilleland, 55

48:42 49:29 49:53 50:16 51:29 53:26 53:29 54:18 54:43 54:43

RESULTS

Women 60 - 64 111 211 280 321 350 486 796 863 900 1002

Joan Schafer, 61 Suzanne Q Carson, 60 Susan Holt, 60 Laura Fredendall, 60 Karen Wessman, 64 Margaret Ellis, 63 Beverly Whitehouse, 62 Carol Deblieck, 62 Robyn Cousin, 60 Mary Collins, 62

51:44 54:50 56:30 57:24 57:51 1:00:22 1:05:44 1:07:02 1:07:48 1:09:39

21 22 23 24 25 26 27 28 29 30

Katy Moen, 23 Ashley Brasovan, 24 Stephanie Dinius, 26 Megan Goethals, 23 Laura Paulsen, 26 Kimberly Reed, 27 Emily Reese, 25 Jillian Tholen, 27 Tori Tyler, 28 Nicole Cueno, 35

Men 10 - 11

Women 65 - 69

1140 Esten Hiebert, 11

404 846 891 987 1273 1307

Men 12 - 13

Diane Demars, 66 58:46 Mary Amundson, 68 1:06:44 Rosemary Harnly, 69 1:07:35 Cheryle Theisen, 65 1:09:22 Geri Fisher, 66 1:18:35 Eleanor (ciss Singleton, 66 1:20:57

Women 70 - 74 1443 Carol McDougall, 72

1:51:00

Medtronic TC 10 Mile

Open Men Sam Chelanga, 30 Tyler Pennel, 27 Dathan Ritzenhein, 32 Jim Spisak, 24 Jonathan Grey, 27 Timothy Ritchie, 28 Jacob Riley, 26 Jared Ward, 27 Brian Shrader, 24 Abdi Abdirahman, 38 Parker Stinson, 23 Nathan Martin, 25 German Fernandez, 24 Matt McElroy, 23 Jason Witt, 25 Ian Butler, 24 Kiya Dandena, 26 Phillip Reid, 28 Brogan Austin, 23 Stephen Pifer, 30 John Dewitt, 24 Brendan Martin, 26 Mark Leininger, 24 Eric Schott, 23 Dan Greeno, 27 Craig Curley, 27 Jeremy Criscione, 28 Bret Fransen, 34 Ty McCormack, 23 Aaron Easker, 24

46:47 46:48 46:53 46:59 47:12 47:19 47:19 47:29 47:33 47:52 47:52 48:15 48:19 48:23 48:44 48:48 48:59 49:07 49:09 49:11 49:13 49:15 49:24 49:27 49:48 50:01 50:11 50:26 50:32 50:42

Open Women 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

Molly Huddle, 31 Neely Spence, 25 Alexi Pappas, 25 Laura Thweatt, 26 Alisha Williams, 33 Brianne Nelson, 34 Kellyn Taylor, 29 Tara Welling, 26 Janet Bawcom, 37 Maddie Van Beek, 24 Kara Goucher, 37 Mattie Suver, 28 Alia Gray, 26 Amy Cragg, 31 Kaitlin Gregg Goodman, 28 Andie Cozzarelli, 25 Meghan Peyton, 29 Marci Gage, 28 Susanna Sullivan, 25 Kristin Swisher, 32

1058 Curtis Thiele, 13 3009 Kyle Leonard, 13

1:27:32 1:25:46 2:05:30

Men 14 - 15 251 583 1080 1948 2392 2730 2777 3055

Zach Dekko, 15 Bailey Wallace, 15 Matthew Davies, 15 Jj Britton, 15 Joshua Fonza, 14 Ryan Greyling, 15 Alec Augustyn, 14 Oliver Elias, 15

1:09:02 1:17:08 1:26:13 1:40:18 1:48:20 1:56:25 1:58:00 2:07:55

Men 16 - 17

OCTOBER 4, MINNEAPOLIS TO ST. PAUL 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

56:29 56:52 56:54 57:46 58:00 58:00 58:32 59:03 59:20 59:39

51:44 53:03 53:10 53:14 53:28 53:47 54:37 54:38 54:45 54:52 54:54 55:02 55:12 55:14 55:28 55:54 55:57 55:59 56:01 56:28

782 1104 1208 1515 1575 1897 2026 2186 2258 2448

Joey Doyle, 17 Dan Stusynski, 16 Timothy Wilder, 17 Zane Weigand, 17 Jaxon Schwitters, 16 Will Graupmann, 16 Dylan Jones, 17 Corey Berg, 17 Killian Konrady, 17 Grant Smith, 17

1:20:34 1:26:39 1:28:50 1:33:32 1:34:25 1:39:20 1:42:05 1:44:48 1:46:09 1:49:29

Men 18 - 19 35 132 195 506 533 570 1147 1167 1188 1481

Mauricio Mendez Cruz, 19 Chase Johnson, 19 Casey Reimer, 19 Ethan Altenburg, 18 Nathan Hewitt, 19 Wesley Donaldson, 18 Cole Wilson, 18 Matthew Johns, 19 Alec Werning, 19 Collin Perra, 18

51:23 1:02:30 1:06:29 1:15:43 1:16:18 1:16:53 1:27:37 1:28:00 1:28:20 1:32:56

Men 20 - 34 1 2 3 4 5 6 7 8 9 11

Sam Chelanga, 30 Tyler Pennel, 27 Dathan Ritzenhein, 32 Jim Spisak, 24 Jonathan Grey, 27 Timothy Ritchie, 28 Jacob Riley, 26 Jared Ward, 27 Brian Shrader, 24 Parker Stinson, 23

46:47 46:48 46:53 46:59 47:12 47:19 47:19 47:29 47:33 47:52

Men 35 - 39 10 45 56 76 87 90 94 113 120 123

Abdi Abdirahman, 38 David Angell, 39 Ben Merchant, 35 David Hyâ&#x2022;&#x201C;ppâ&#x2022;&#x201C;nen, 35 Daniel Dehlin, 35 Andrew Keenan, 35 Joseph Keenan, 35 Mark Knapp, 38 Donny Sazama, 37 Adam Nyseth, 36

47:52 52:49 54:34 56:29 57:42 58:03 58:16 1:00:28 1:01:12 1:01:37

Men 40 - 44 68 77 80 88 89 93 106 115 117 128

Lance Elliott, 44 Kelly Mortenson, 44 Cley Twigg, 40 Andrew Siegel, 43 Dimitri Drekonja, 41 Brent Roeger, 43 Peder Nestingen, 40 Joel Wegener, 41 Corey Walther, 44 Adam Himes, 43

55:45 56:39 56:54 57:50 57:55 58:13 59:22 1:00:37 1:00:54 1:02:08

121 155 159 166 172 176 177 181

Joseph Schneiderhan, 49 Pete Terrell, 45 Peter Gellerup, 46 William Sikorski, 45 Peter Rainey, 48 Pegors Eric, 46 Mark Evans, 47 Drake Lightner, 47

1:01:15 1:03:49 1:04:06 1:04:24 1:04:55 1:05:29 1:05:34 1:05:57

Men 50 - 54 84 91 119 126 142 143 145 154 174 184

Patrick Billig, 53 John Vandanacker, 53 Hyun Yoon, 51 Allan Bohlke, 51 Peter Kessler, 54 Jim Larranaga, 50 Michael Gjere, 53 Michael Moulsoff, 52 Steven Drenkow, 50 Timothy Carlsness Sr., 53

57:29 58:09 1:01:12 1:01:55 1:03:14 1:03:15 1:03:23 1:03:49 1:05:08 1:06:00

Men 55 - 59 102 110 135 147 150 207 215 217 223 248

Rob Class, 55 Paul Giannobile, 56 Paul Brown, 58 Bobby Paxton, 59 Charlie Roach, 57 Bill Langhout, 57 Bill Dobbs, 56 Kraig Lungstrom, 57 Richard Chin, 56 Loren Hooyman, 55

58:56 1:00:11 1:02:46 1:03:29 1:03:35 1:07:10 1:07:30 1:07:35 1:07:46 1:08:49

Men 60 - 64 170 175 274 277 396 405 445 461 490 548

Bill Krezonoski, 61 Allen Zetterlund, 60 Michael Bjornberg, 61 Rick Hlebain, 64 Patrick Haake, 60 Mike Connolly, 61 Larry Dietrich, 62 Craig McCoy, 62 Patrick Huber, 60 David Jendrzejek, 63

1:04:34 1:05:13 1:10:03 1:10:09 1:13:24 1:13:39 1:14:38 1:14:49 1:15:23 1:16:34

Men 65 - 69 280 625 648 776 811 942 960 1019 1096 1258

Harry Cottrell, 69 Arland Braaten-Lee, 66 Wayne Grundstrom, 69 Mike Mann, 66 Don Kunz, 65 Chris Boon, 65 Greg Mutchler, 66 Jerry House, 68 Dan Hooley, 65 Terrence Nayes, 65

1:10:17 1:18:05 1:18:22 1:20:29 1:21:04 1:23:35 1:23:57 1:24:58 1:26:27 1:29:39

Men 70 - 74 641 771 958 1029 1581 1650 2146 2410 2542 2602

Jim Graupner, 70 Dale Summers, 72 Norman Purrington, 72 Dennis Brewer, 73 John Brown, 72 Bruce Gilmore, 70 Roger Berardinis, 71 Clarence Winter, 70 Gene Holen, 74 James Rogers, 71

1:18:17 1:20:24 1:23:53 1:25:07 1:34:30 1:35:32 1:44:15 1:48:45 1:51:27 1:53:04

Men 75 - 79 1607 2985 3074 3130 3266 3283 3284

Larry Eaton, 77 Robert Roscoe, 75 Alan Rider, 79 Robert Norris, 79 Patrick Brennan, 77 Wayne Paschke, 78 Terry Moore, 77

1:34:52 2:04:32 2:08:41 2:12:03 2:24:05 2:27:55 2:27:57

Men 80 - 84 1994 Alan Phillips, 81 1:41:22 3346 Claus Pierach, 81 2:59:03 3353 Manfred Lindenbaum, 82 3:33:28

Women Under 8 1101 Hadley Knight, 7 3712 Julie Miller, 1

1:33:31 1:57:52

Men 45 - 49 103 118

Gregg Robertson, 45 Brian Lundberg, 49

58:57 1:01:10

continued on page 30

NOVEMBER/DECEMBER 2015

AT T H E R AC E S Women 8 - 9 237 Daisy Islas, 9 2896 Zoe Zabel, 9

1:16:38 1:50:37

Women 10 - 11 180 569

MacY Iyer, 11 Molly Moening, 11

1:14:30 1:25:04

Maddy Watkins, 13 Georgia Trygestad, 13 Elyse Thoresen, 13 Breanna Paschke, 13 Catherine Manlove, 13 Mariella Vitelli, 12 Alyssa Waytashek, 12 Katarina Augustyn, 12 Abby Buff, 12

1:31:51 1:42:52 1:44:01 1:44:48 1:55:54 2:00:13 2:08:02 2:16:37 2:48:18

Women 14 - 15 1187 2732 3745 4094 4713

Sydney Briggs, 15 Audrey Smith, 15 Kara Buecksler, 14 Colleen Thompson, 15 Gayl Marshall, 15

1:34:45 1:49:26 1:58:09 2:01:37 2:07:56

Women 16 - 17 395 629 921 1302 1314 1374 1378 1540 1947 2169

Kirsten Johnson, 16 Rylee Klocow, 16 Katie Propsom, 17 Sarah Howd, 17 Rosalie Lundquist, 16 Emma Mullen, 17 Erin McGraw, 16 Gretta Hotvet, 17 Cleo Rank, 16 Shira Rabkin, 17

1:21:06 1:26:38 1:31:21 1:36:08 1:36:16 1:36:52 1:36:54 1:38:33 1:42:44 1:44:25

Women 18 - 19 208 272 276 325 575 938 983 1211 1845 1858

Sally Hughes, 18 Jacqueline Lindfors, 19 Maria Rother, 19 Mary Gorzek, 19 Darian Bergerson, 19 Meredith Watson, 19 Hanah Coleman, 19 Ali Muffenbier, 18 Kailey James, 18 Ella Brown, 18

1:15:29 1:17:37 1:17:47 1:19:02 1:25:11 1:31:30 1:32:05 1:35:01 1:41:50 1:41:58

Women 20 - 34 1 2 3 4 5 6 7 8 10 12

Molly Huddle, 31 Neely Spence, 25 Alexi Pappas, 25 Laura Thweatt, 26 Alisha Williams, 33 Brianne Nelson, 34 Kellyn Taylor, 29 Tara Welling, 26 Maddie Van Beek, 24 Mattie Suver, 28

51:44 53:03 53:10 53:14 53:28 53:47 54:37 54:38 54:52 55:02

Women 35 - 39 9 11 30 35 41 44 47 48 54 60

Janet Bawcom, 37 54:45 Kara Goucher, 37 54:54 Nicole Cueno, 35 59:39 Angie Voight, 38 1:00:18 Melissa Gacek, 39 1:01:40 Claudia Becque, 39 1:02:39 Angela Kidd, 38 1:03:16 Jennifer Vegte, 38 1:03:36 Andrea Erickson-Berger, 36 1:05:04 Angie Williams, 36 1:06:25

Women 40 - 44 58 67 70 81 87 91 102 128 129 163

Becky Youngberg, 40 Leslie Brunette, 40 Molly Pennings, 40 Danielle Gordanier, 44 Heather Himler, 40 Jenny Wilcox, 40 Jill Marble, 44 Rebekah Ormsby, 40 Heather Larson, 42 Jennifer St Amand, 41

Donna Philippot, 47 Ann Snuggerud, 47 Angela Longworth, 48 Kitty Earl-Torniainen, 48 Sherri Smith, 48 Tanya Kirkland, 47

1:11:52 1:12:06 1:13:36 1:13:37 1:14:17 1:14:36

Women 50 - 54

Women 12 - 13 963 1965 2108 2213 3491 3963 4725 5242 5818

132 139 161 162 174 182

RESULTS

71 140 143 169 176 209 215 220 233 267

Rochelle Wirth, 53 Sue Kainulainen, 53 Carrie Bloomfield, 52 Lisa Hines, 53 Pam Walter, 54 Sharon Stubler, 50 Kristin Miller, 52 Jacki Devine, 53 Kari Campbell, 53 Jeannie Wagner, 54

Women 55 - 59 151 263 299 339 398 399 420 473 504 513

Pamela Weier, 55 Laurie King, 55 Susan Felton, 56 Mary Yetzer, 55 Pamela McWhirter, 57 Michelle Loeffler, 59 Diane Onopa, 55 Reva Moeller, 55 Laurie Tax, 58 Kristi Larson, 57

1:13:00 1:17:15 1:18:25 1:19:26 1:21:11 1:21:13 1:21:41 1:22:58 1:23:46 1:23:55

Women 60 - 64 146 477 562 851 1088 1242 1629 1655 1729 1873

Julie Virkus, 63 Barb Leininger, 62 Leslie Stanaway, 62 Karen Handegard, 62 Elaine Devries, 64 Bridgit Albrecht, 60 Wendy Friede, 62 Gretchen Ibele, 64 Sarah Leer, 61 Karen Brindley, 60

1:12:30 1:23:09 1:24:58 1:30:22 1:33:20 1:35:20 1:39:34 1:39:46 1:40:38 1:42:06

Women 65 - 69 563 852 1689 1782 2416 2701 3378 3444 3459 3867

Gloria Jansen, 68 Kathleen Shea, 67 Jan Daker, 67 Diane Faist, 67 Beth Allen, 67 Pamela Albu, 66 Randy Lebedoff, 65 Diane Goiffon, 65 Cherie Baker, 68 Cynthia Moore, 67

1:24:58 1:30:22 1:40:08 1:41:14 1:46:39 1:49:09 1:54:53 1:55:29 1:55:38 1:59:11

Women 70 - 74 3017 3982 5391 5392 5644 5661 5706 5835

Georgine Cook, 72 Ann Severson, 73 Kathleen Andrews, 70 Sue Lafleur, 73 Nancy Brown, 72 Carol Blair Brennan, 73 Mary Skilling, 71 Kathleen McKay, 71

1:51:36 2:00:20 2:20:12 2:20:15 2:30:45 2:31:27 2:35:07 2:52:25

Kate Davis, 49 Darla Oconnor, 48 Debra Gormley, 49 Joyce Bourassa, 48

1:08:44 1:08:49 1:08:58 1:10:24

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

Serkelam Abrha, 28 Jane Kibii, 30

2:31:40 2:31:44 Simegen Abnet Yeshanbel, 29 2:32:44 Sarah Kiptoo, 26 2:35:25 Obsie Birru, 26 2:36:53 Anna Weber, 27 2:38:41 Elizabeth Northern, 28 2:40:49 Amber White, 30 2:42:09 Cynthia Jerop 2:44:58 Jenny Schulze, 43 2:45:17 Jessica Monson, 28 2:46:02 Molly Friel, 48 2:47:50 Kristin Barry, 41 2:50:20 Elizabeth Ehrhardt, 22 2:52:23 Sheri Piers, 44 2:52:25 Tammy Nowik, 41 2:53:42 Mindy Sawtelle-Zottola, 422:54:05 Darolyn Walker, 33 2:54:08 Amy Halseth, 45 2:54:08 Elizabeth Turner, 31 2:54:14 Katie Moraczewski, 24 2:54:52 Lauren Mitchell, 31 2:56:28 Kimberly Horner, 27 2:56:34 Nancy Buselmeier, 32 2:56:56 Katherine Wolski, 49 2:57:14 Erin Block, 40 2:57:31 Katherine McGee, 42 2:57:43 Sara Kadlec, 31 2:58:07 Christina Carradine, 28 2:59:20 Keri Olson, 41 3:00:00

Men 14 - 15 1787 Quinn Olsen, 14 1862 Jack Daudt, 15

Women 80 - 84

Men 16 - 17 2:17:43

Women 85 - 89 3:00:33

Medtronic Twin Cities Marathon

Open Men Dominic Ondoro, 28 Elisha Barno, 30

NOVEMBER/DECEMBER 2015

Jack Beaumaster, 17 George Marshall, 17 Tyler Wear, 17 Micah Hovland, 16 Noah Neyens, 17 Patrick Clark, 17 Carson Poshusta, 17 Conner Killeen, 16 Owen Murphy, 17

3:29:03 3:58:08 3:59:41 3:42:44 3:43:35 4:12:18 4:12:48 4:30:28 4:34:54 4:34:58 4:40:08 4:45:39

Men 18 - 19

OCTOBER 4, MINNEAPOLIS TO ST. PAUL 1 2

1210 1239 2322 2336 2958 3110 3115 3293 3449

Tony Sexton, 1

2:11:16 2:11:39

81 172 216 222 285 402 450 515

Ryan Bruder, 19 Kethan Dahlberg, 19 Tommy Babcock, 18 Elliott Imhoff, 19 Justus Olson, 18 Liam Tyler, 19 Braeden Campbell, 19 Henry Ahrenholtz, 19

535 562

Jake Odom, 19 Karsten Nefs, 19

3:20:25 3:21:14

Men 20 - 34 1 2 3 4 5 7 13 15 17 19

Dominic Ondoro, 28 Elisha Barno, 30 Jacob Chemtai, 28 Abrahamm Chelanga, 31 Kipchumba Chelimo, 30 Griffith Graves, 25 Nick Lewis, 29 Justin Gable, 28 David Glennon, 34 Ryan Jaskiewicz, 31

2:11:16 2:11:39 2:14:13 2:15:53 2:19:39 2:20:51 2:28:45 2:30:24 2:32:35 2:32:50

Men 35 - 39 6 16 18 27 37 41 55 64 66 68

David Tuwei, 36 Kevin Granato, 37 Levi Severson, 35 Doron Clark, 37 Ben Knudson, 36 Ryan Regnier, 39 Dan Arlandson, 39 Caleb Chatfield, 35 Peter Somers, 36 Brandon Small, 38

2:19:57 2:31:26 2:32:49 2:35:58 2:39:49 2:40:44 2:44:01 2:45:13 2:45:37 2:46:21

Men 40 - 44 8 10 11 12 14 23 25 26 33 35

Clint Wells, 40 Josh Metcalf, 40 Stephen Muturi, 40 Jason Ryf, 44 Ulrich Steidl, 43 Michael Wardian, 41 Jason Butler, 43 Rob Hyde, 40 Stewart Ellington, 41 Andrew Chandler, 41

2:24:00 2:24:22 2:26:37 2:28:27 2:29:29 2:35:19 2:35:51 2:35:51 2:38:07 2:38:48

Men 45 - 49 21 39 50 62 85 93 132 133 136 137

Tony Torres, 46 Jim Koneazny, 48 Daniel Strike, 45 Brad Moening, 47 James Onigkeit, 47 Michael Mahurin, 45 Josâ&#x2022;&#x201D; Luâ&#x2022;?s Pelejero, 45 W Scott Lindell, 48 Jim Bengtson, 48 Doug Kleemeier, 49

2:34:27 2:40:05 2:43:01 2:44:37 2:50:16 2:51:01 2:55:48 2:55:50 2:56:25 2:56:36

Men 50 - 54 9 30 34 63 86 89 120 123 156 165

Mbarak Hussein, 50 2:24:08 Ken Pliska, 50 2:36:04 Robert (bob) Weiner, 50 2:38:10 Christopher Giordanelli, 502:45:09 Robert Economy, 51 2:50:18 Kevin Zanker, 50 2:50:40 Joe Buckentine, 52 2:54:44 Rick Larsen, 54 2:55:16 Jim Ramacier, 52 2:58:08 Douglas Baldwin, 50 2:58:49

Men 55 - 59

Men Under 8

1324 Sandra Dalquist, 75 1:36:22 5836 Siglinde Moore, 75 2:52:25 5874 Annabel Lindenbaum, 76 3:35:35 5291 Patricia Amidon, 80

2:14:13 2:15:53 2:19:39 2:19:57 2:20:51 2:24:00 2:24:08 2:24:22 2:26:37 2:28:27 2:28:45 2:29:29 2:30:24 2:31:26 2:32:35 2:32:49 2:32:50 2:34:26 2:34:27 2:34:36 2:35:19 2:35:40 2:35:51 2:35:51 2:35:58 2:35:59 2:36:01 2:36:04

Open Women

782

Women 45 - 49 85 86 89 105

Jacob Chemtai, 28 Abrahamm Chelanga, 31 Kipchumba Chelimo, 30 David Tuwei, 36 Griffith Graves, 25 Clint Wells, 40 Mbarak Hussein, 50 Josh Metcalf, 40 Stephen Muturi, 40 Jason Ryf, 44 Nick Lewis, 29 Ulrich Steidl, 43 Justin Gable, 28 Kevin Granato, 37 David Glennon, 34 Levi Severson, 35 Ryan Jaskiewicz, 31 Declan McDonnell, 25 Tony Torres, 46 Eric Harbison, 31 Michael Wardian, 41 Daniel Nielsen, 22 Jason Butler, 43 Rob Hyde, 40 Doron Clark, 37 Ben Kampf, 29 Jonathan Kilpela, 24 Ken Pliska, 50

Women 75 - 79

5855 Jeannine Julson, 87 1:06:12 1:07:18 1:07:28 1:08:18 1:08:50 1:09:09 1:10:19 1:11:36 1:11:37 1:13:38

1:07:41 1:12:12 1:12:16 1:14:06 1:14:23 1:15:32 1:15:59 1:16:06 1:16:27 1:17:28

3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

2:49:44 2:59:12 3:03:12 3:03:51 3:07:58 3:14:43 3:17:01 3:19:40

82 112 155 235 239 263 333 349 379 418

Thomas Dever, 58 Mark Smudde, 58 Morris Roberts, 56 Dennis Wallach, 58 Thomas Prentice, 55 Walter Sieg, 55 Robert Jacobson, 56 Ken Valley, 59 Bob Harrison, 55 Bruce Dockter, 58

2:49:48 2:54:14 2:58:00 3:04:36 3:04:51 3:06:25 3:10:31 3:12:02 3:13:35 3:15:13

Men 60 - 64 697 714 729 742 818 856 876 886 934 935

David Munn, 60 Craig Mueller, 61 Thomas Gaudette, 61 Steve Johnson, 60 Steven Byrne, 62 Denny Jordan, 64 Jocko Vertin, 60 Keith Olson, 62 David Alley, 64 David Nash, 60

3:25:42 3:26:23 3:26:58 3:27:19 3:30:02 3:31:16 3:31:48 3:32:11 3:33:35 3:33:40

Men 65 - 69 233 636

Gene Dykes, 67 Leroy Jordan, 68

3:04:31 3:24:01

AT T H E R AC E S 1285 1392 1480 1764 2025 2083 2165 2181

Mick Justin, 67 John Naslund, 65 Doug McPherson, 65 Steven Johnson, 65 Larry Thompson, 65 Robert Benson, 65 Ray Hintz, 67 Greg Taylor, 68

3:45:05 3:48:37 3:50:31 3:57:45 4:03:35 4:05:22 4:06:46 4:07:34

Men 70 - 74 2245 2390 3118 3345 3397 3463 3514 3696 3762 3924

Herb Byun, 71 Frank Bright, 72 Arlynn Sanders, 72 Larry McNichols, 71 Richard Bailly, 71 Philip Johnson, 70 Roger Carlson, 74 Steve Schroeder, 73 Ralph Lloyd, 71 David Jones, 71

4:09:52 4:14:27 4:35:04 4:42:26 4:43:54 4:46:19 4:47:45 4:54:22 4:56:32 5:03:02

Men 75 - 79 625 1541 3049 3599 4122 4223 4642 4707

John Ouweleen, 75 Joseph Burgasser, 77 Ed Rousseau, 76 Rick Kleyman, 75 Mike Rucker, 75 Darrell Christensen, 78 Phil Erickson, 75 Robert Gavin Jr., 75

3:23:42 3:52:14 4:33:13 4:50:52 5:12:59 5:18:35 5:55:50 6:06:38

Men 80 - 84 2885 Bill Dodson, 80 4511 Daniel Shuff, 80

4:28:27 5:42:24

Men 90 & Up 3993 F D, 99

5:06:01

Women 10 - 11 1696 Caroline Harris, 11

4:31:10

Women 12 - 13 2522 Adel Scherrer, 13 3272 Celia Gear, 13

4:57:23 5:32:13

Women 14 - 15 2822 Jacqueline Shaw, 14

5:09:38

Women 16 - 17 357 2931 3253 3363 3405 3523 3666

Sarah Schmidt-Dannert, 163:40:49 Magdalene Benson, 16 5:14:37 Kayla Jensen, 17 5:30:50 Rebecca Nelson, 16 5:38:58 Emily Pincus, 16 5:40:50 Grace Dunavan, 17 5:48:45 Amber Kavie, 17 6:01:29

Women 18 - 19 316 363 481 962 1005 1040 1127 1128 1194 1360

Lauren Lampright, 18 Ellie Tupper, 19 Sofia Mendoza-Bruno, 19 Lydia Krienke, 18 Allyssa Hyde, 19 Maia Peterson, 18 Hannah Burnette, 19 Brooke Braman, 19 Kate Astrup, 19 Franny Eggan, 18

3:38:12 3:41:38 3:48:38 4:07:13 4:09:07 4:10:39 4:14:06 4:14:08 4:16:37 4:21:51

Women 20 - 34 1 2 3 4 5 6 7 8 11 14

Serkelam Abrha, 28 Jane Kibii, 30

Women 35 - 39 47 51 52 54 56 64 66 77 79 84

Michele Asmus, 35 Cheryl Jeseritz, 36 Tammi Braund, 36 Carrie Gordon, 35 Lena Deiman, 37 Sara Conrad, 35 Monica Dorn, 36 Rocio Arteaga, 39 Toni Diegoli, 37 Martina Sailer, 37

3:05:00 3:06:57 3:07:01 3:07:25 3:07:46 3:11:03 3:11:51 3:15:26 3:16:00 3:16:55

RESULTS

Women 40 - 44 10 13 15 16 17 26 27 30 40 48

Jenny Schulze, 43 2:45:17 Kristin Barry, 41 2:50:20 Sheri Piers, 44 2:52:25 Tammy Nowik, 41 2:53:42 Mindy Sawtelle-Zottola, 422:54:05 Erin Block, 40 2:57:31 Katherine McGee, 42 2:57:43 Keri Olson, 41 3:00:00 Carla McAlister, 42 3:02:44 Carrie Seiberlich, 43 3:05:07

Women 45 - 49 12 19 25 73 102 160 167 169 218 219

Molly Friel, 48 Amy Halseth, 45 Katherine Wolski, 49 Shelly Larson, 45 Lisa Warechowski, 49 Deborah Fletcher, 45 Kathleen Mulrooney, 46 Rhona Wilson, 46 Julia Lyng, 49 Lisa Potter, 48

2:47:50 2:54:08 2:57:14 3:14:55 3:18:44 3:25:12 3:25:43 3:26:12 3:31:24 3:31:27

Women 50 - 54 59 71 113 114 172 175 180 212 220 252

Wanda Gau, 53 3:08:19 Jennifer MacPherson, 50 3:14:11 Clarice Esslinger, 50 3:20:25 Silvia Verhoeven, 52 3:20:26 Patricia Fasola, 54 3:26:51 Linda Green, 51 3:27:18 Kathryn Holum, 50 3:28:03 Iris Borowsky, 53 3:31:05 Patty McNamara-Nelson, 503:31:29 Pilar Rial, 54 3:33:40

Women 55 - 59 178 263 284 336 476 492 496 586 624 627

Donella Neuhaus, 59 Margaret Sheridan, 55 Tamara Snyder, 56

3:27:42 3:34:51 3:36:00 Doris Windsand-Dausman, 59 3:39:40 Sheri Branson, 57 3:48:25 Sherry Case, 56 3:49:15 Barb Johnson, 55 3:49:34 Kathy Carroll, 55 3:53:21 Debi Cain-Juntila, 59 3:54:43 Donna Ostrom, 55 3:54:49 Andriette Wickstrom, 60 Karen Manske, 60 Patricia Murphy, 60 Jan Kasper, 64 Janet Chenier, 60 Virginia Persons, 61 Debra Spence, 60 Glenda Card, 60 Bruna Bucciarelli, 61 Dorothy Nicol, 62

3:22:49 3:54:20 4:02:12 4:07:22 4:08:09 4:24:12 4:25:20 4:30:45 4:34:01 4:34:27

Delma Bartelme, 66 Carol Brouillard, 68 Joy Hampton, 68 Ann Brinker, 67 Gael Jones, 69 Mary Croft, 69 Sheila Gaalswyk, 65 Candy Patrin, 67 Sara Cherne, 67 Dianne Stoddard, 69

4:11:05 4:18:26 4:22:48 4:29:27 4:30:44 4:31:31 4:31:58 4:56:18 5:01:00 5:06:36

Women 70 - 74 3596 Ruth Suzie Meyer, 70 3684 Irene Terronez, 71

19:38 20:08 20:44 20:50 20:53 21:04 21:48 21:49 21:51 21:58 22:03 22:23 22:42 23:02 23:02 23:15 23:22 23:23 23:27

Open Women 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

Gina Rumore, 37 Ele Garrett, 34 Natalie Walz, 35 Lisa Raykowski, 43 Allison Lewandowski, 16 Jen DeGrave, 29 Jenna Viland, 31 Tracy Konobeck, 35 Kari Jo Giddings, 29 Breanna Corder, 17 Janet Lee, 33 Stephanie Smith, 46 Laura Zimmer, 32 Mary Bader, 59 Angel Ray, 30 Tina Daleiden, 42 Samantha Thorn, 27 Angie Degraff, 37 Amy Lanmer, 43 Whitney Bamrick, 22

21:48 22:25 22:38 23:10 23:17 23:23 24:04 24:06 24:26 24:38 24:40 24:52 24:55 25:16 25:32 25:55 26:24 26:28 26:35 26:39

Men Under 8 163 166 198

Gunner Cameron, 6 Ethan Cameron, 7 Blake Zimmer, 5

42:08 43:43 1:08:21

15 37 67 101 102 109 126 135 142 146

Mark Swanson, 8 Matthew Berge, 9 Jack Grosenick, 8 Hendricks Baker, 9 Zack Vogt, 8 Ben Wurst, 8 Nick Foley, 9 Tyler Pocta, 9 Daniel Christensen, 8 Dominic Morton, 8

23:02 24:52 27:19 29:43 29:44 30:13 33:29 34:23 37:09 37:33

Men 10 - 11

Women 65 - 69 1047 1262 1395 1631 1678 1707 1727 2479 2611 2750

Daniel Cronen, 52 Andrew Geiser, 31 Andrew Perez, 21 Matthew Paseka, 35 Joe McCarthy, 39 Mark Lee, 47 Mitch Lark, 36 Samuel Zuleger, 25 John Haugen, 51 Brad Falteysek, 40 Alexander Reynolds, 20 Jeff Smedsrud, 57 Andrew Schum, 20 Mark Swanson, 8 Kirk Swanson, 45 Jake Karwoski, 33 Josh Olson, 24 Morgan Finley, 27 Gary Lovelace, 49

Men 8 - 9

Women 60 - 64 138 615 804 964 983 1440 1479 1680 1788 1799

2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

5:54:55 6:04:31

70 87 132 143 180 187 224

Adham Bahauddin, 10 Vincent Morton, 10 Ben Pocta, 11 Michael Barron, 10 Caiden Spinner, 10 jamison Koski, 10 Noah Peterson, 10

27:31 28:46 33:54 37:10 59:42 1:04:30 1:15:12

Men 12 - 13 73 80 90 124 148 239 240

Vince Taff, 13 Marty Smith, 13 John Skrip, 13 Jacob Reynolds, 12 Mason Brunner, 12 Noah Bidwell, 13 Tanner Larson, 12

27:49 28:15 29:03 32:30 38:15 1:18:54 1:19:16

Men 14 - 15

Get Your Rear in Gear 5K

41 171 179 245

OCTOBER 11, MALL OF AMERICA

Men 16 - 17 26 29 199

Josheph Furst, 23

Douglas Heairet, 17 Riley Reynolds, 16 Conner knight, 16

25:41 46:05 59:34 1:20:42 24:07 24:32 1:08:29

1 3 4 9 12 14 17 18 19 21

Josheph Furst, 23 Andrew Geiser, 31 Andrew Perez, 21 Samuel Zuleger, 25 Alexander Reynolds, 20 Andrew Schum, 20 Jake Karwoski, 33 Josh Olson, 24 Morgan Finley, 27 Ryan Kornetzke, 29

19:35 20:08 20:44 21:49 22:03 22:42 23:15 23:22 23:23 23:28

Men 35 - 39 5 6 8 25 27 33 42 43 44 71

Matthew Paseka, 35 Joe McCarthy, 39 Mitch Lark, 36 Adam Davis, 35 Nick Dahlberg, 35 Andrew Weigel, 36 Jeremy Nordeen, 35 Jared Berge, 37 Brent Krocak, 35 Gregg Boehmer, 36

20:50 20:53 21:48 24:03 24:11 24:41 25:44 25:47 25:52 27:34

Men 40 - 44 11 22 28 31 55 56 57 61 65 77

Brad Falteysek, 40 Sean Foley, 44 Gary LaMott, 42 Matt Gilk, 42 Mike Roering, 42 Dave Silvernale, 42 Matt Mignone, 41 Ryan Koval, 40 Kyle Jendro, 42 Jason Kilmartin, 41

21:58 23:49 24:29 24:34 26:39 26:44 26:45 26:59 27:11 27:58

Men 45 - 49 7 16 20 40 45 53 62 64 66 91

Mark Lee, 47 Kirk Swanson, 45 Gary Lovelace, 49 Steven Fox, 45 Scott Daleiden, 46 Bob Gerenz, 47 Jamie Sorensen, 47 Dean Meyer, 45 Joel Luedtke, 47 Erich Schwab, 49

21:04 23:02 23:27 25:37 25:54 26:30 27:00 27:06 27:18 29:05

Men 50 - 54 2 10 32 35 48 52 85 94 95 97

Daniel Cronen, 52 John Haugen, 51 Kevin Schum, 50 Dean Johnson, 50 David Kelliher, 51 Douglas Carter, 53 Jonathan Van Berkom, 51 Eric Ternes, 51 Lynn Floyd, 50 Tom Johnson, 53

19:38 21:51 24:37 24:47 26:15 26:27 28:28 29:19 29:20 29:26

Men 55 - 59 13 34 69 72 76 107 116 121 174 182

Jeff Smedsrud, 57 Robert Britain, 57 butch kummer, 59 John Merriam, 55 Tom Jacobson, 57 Pete Kartak, 59 Paul Vargo, 55 Steven Levey, 56 Steve Olson, 56 Jeff Stoneburg, 56

22:23 24:43 27:23 27:47 27:56 30:07 30:53 31:50 48:26 1:01:02

Men 60 - 64 47 81 84 92 93 129 208 247

Mike Pelowski, 62 Michael Bader, 60 Tom Mathews, 60 Wayne Rychwalski, 64 James Palmer, 60 dave rostollan, 64 Kim Boyce, 62 Michael Androsoff, 61

26:08 28:18 28:21 29:13 29:16 33:42 1:12:05 1:21:46

Men 65 - 69 75 130 131 169

Terry Maglich, 67 steve feeny, 66 Daryl Gabrielson, 65 steven furst, 66

27:54 33:43 33:47 44:47

Men 18 - 19

Open Men 1

Jack Daleiden, 14 Cade Moffitt, 14 Cameron Spinner, 14 Michael Rudnitski, 15

Men 20 - 34

19:35

178

Brandon Betsa, 18

58:30

continued on page 32

NOVEMBER/DECEMBER 2015

AT T H E R AC E S 202 203

Harry Reshetar, 69 Harry Allen, 65

1:09:28 1:10:07

43 47 59

43:16 1:16:24

Women 40 - 44

Women Under 8 182 300

Gracie Brown, 7 Ella Zimmer, 6

Women 8 - 9 110 123 124 164 213 254 289 303

Kolby Hemink, 9 Vayda Foy, 9 Carly Gilk, 9 Hanna Baron, 8 Ella Brown, 9 Melanie Witikko, 9 Haley Baron, 8 Eleanor Peterson, 8

34:03 35:33 35:33 39:36 1:00:08 1:09:56 1:14:19 1:16:29

Gracie Mignone, 11 Molly Reynolds, 10 Ellie Berger, 10 Bridget Foley, 11 Cristina Mujica, 11 Ashlee Millette, 10 Katie Christensen, 10 Kora Oreilly, 11 Jaelyn Rust, 10 Grace Moffitt, 11

26:46 29:19 32:46 33:23 35:12 36:39 37:20 40:52 51:12 58:59

Olivia Sorensen, 13 Sophie Griffin, 13 Bree Birch, 13 Katherine Bahauddin, 13 Olivia Mujica, 13 Paris Oreilly, 13 Laine Hemink, 12 Natalie Notch, 12 Shelley Gilk, 12 Gabrielle Orth, 12

26:51 28:51 30:04 33:45 35:12 37:20 37:30 50:29 1:13:02 1:13:10

Lauren Jacobson, 14 Averi Kessler, 14 Brooke Burditt, 15 Greta Anderson, 15 Mackenzie Reynolds, 14 Anavieve Reynolds, 14 Lindsey Olesen, 14 Emma Klinzing, 14 Lucia Witikko, 14 Sarah Gutzwiller, 15

27:56 28:00 28:31 29:56 32:30 36:21 1:05:09 1:09:41 1:09:42 1:14:01

Allison Lewandowski, 16 Breanna Corder, 17 Kailey Knight, 16 Makayla Akkerman, 16 Peyton Kessler, 17 Lexi Dubel, 16 Anna Erickson, 16 Rachel McLaughiln, 16 Stephanie Dalen, 16

54:54 1:03:09 1:07:53 1:08:12 1:13:08

130 156 208 221 283 341

22:25 23:23 24:04 24:26 24:40 24:55 25:32 26:24 26:39 26:40

Women 35 - 39 1 3 8 18 28 37 41

Gina Rumore, 37 Natalie Walz, 35 Tracy Konobeck, 35 Angie Degraff, 37 Alison Gipp, 37 Kimberly Watson, 38 Kiley Krocak, 35

Stephanie Smith, 46 Kari Rettig, 46 Elizabeth Muller, 48 Gina Lee, 47 Suzanne Garcia, 47 Jody Wurst, 48 Michael Reynolds, 47 Ronda Lovelace, 49 Sue Gerenz, 48 Julie Lagerstrom, 47

24:52 27:15 28:42 28:47 29:21 30:12 31:10 31:33 31:47 31:48

Catherine Fox, 50 Jana Lindberg, 53 Rachel Johnson, 52 Sharon Sjoblom, 51 Darcy Lee, 53 Cathy Brown, 53 Cara Saucier, 51 Sue Manning, 50 Kristin Lindquist, 51 Kari Baltzer, 53

27:12 28:14 29:51 30:55 31:45 31:50 31:57 34:39 35:14 37:00

Mary Bader, 59 Sharon Smith, 56 Jody Cooper, 57 Diane Sprague, 57 Terry Gustafson, 56 Sharon Dulin, 58 Jane Losasso, 56 Velda Salazar, 56 Susan Turnblad, 56 Julie Sorensen, 55

25:16 28:22 31:12 37:01 38:15 39:17 42:56 42:56 52:12 53:40

Gabriele Bunker, 64 Roxanne Sonnek, 61 Diane Rosenthal, 61 Terese Kegley, 62 Carol Barnhart, 64 Gretchen Maglich, 64 Susan Fourniea, 62 Gayle McEnroe, 63 Laurie Boyce, 60

29:07 35:04 36:12 44:16 44:47 54:20 1:08:30 1:09:42 1:11:24

Women 65 - 69

becca sonnek, 19 Savannah Berthiaume, 18 Sadie Gertken-Eggert, 18 Lauren Tabor, 19 Alexandria Erickson, 19 Ele Garrett, 34 Jen DeGrave, 29 Jenna Viland, 31 Kari Jo Giddings, 29 Janet Lee, 33 Laura Zimmer, 32 Angel Ray, 30 Samantha Thorn, 27 Whitney Bamrick, 22 Alisia Davis, 34

14 39 79 141 154 162 179 180 200 202 50 116 129 184 188 204 249 252 267

Women 20 - 34 2 6 7 9 11 13 15 17 20 21

25 36 62 75 83 87 90 115 119 140

23:17 24:38 29:42 30:06 30:25 36:21 1:13:08 1:16:25 1:22:03

Women 18 - 19 205 222 243 247 278

12 26 42 44 54 70 77 82 85 86

Women 60 - 64

Women 16 - 17 5 10 61 69 72 133 279 301 336

23:10 25:55 26:35 27:54 28:21 28:48 29:04 29:31 29:51 30:44

Women 55 - 59

Women 14 - 15 31 34 40 65 95 134 230 250 251 287

Lisa Raykowski, 43 Tina Daleiden, 42 Amy Lanmer, 43 Karla Olesen, 42 Rebecca Cooper, 44 Niki Hauck, 42 Colleen Schwab, 40 Holly Berger, 44 Marnie Lucas, 44 Cathy Berger, 42

28:43 28:50 29:32

Women 50 - 54

Women 12 - 13 23 48 68 108 118 143 148 193 276 280

4 16 19 30 38 45 49 58 64 73

Katie Bellmont, 35 Amie Allison, 35 Jodi Donnay, 35

Women 45 - 49

Women 10 - 11 22 52 97 100 117 135 142 171 199 210

RESULTS

21:48 22:38 24:06 26:28 27:22 28:14 28:32

kathy furst, 65 Kathleen Foley, 66 Karen Bachnick, 65 Tana Curran, 68 Barbara Newcomer, 67 Gloria Kasper, 66

36:14 38:30 56:47 1:02:54 1:13:38 1:24:28

LaVonne Hartman, 77

1:06:27

Women 90 & Up 333

Marilyn Ashenbrener, 115

1:21:13

Bemidji Half Marathon Open Men Kenny Miller, 38 Christopher Hagen, 39 Elias Hendrickson, 21

NOVEMBER/DECEMBER 2015

1:26:13 1:32:05 1:35:00 1:35:45 1:36:36 1:38:40 1:39:49 1:40:10 1:40:11 1:42:32 1:44:56 1:45:06 1:45:15 1:46:24 1:46:44 1:47:41 1:48:11

Open Women 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

Kayla Gaulke, 27 Jessica Lovering, 27 Leah Holt, 46 Jessica Miller, 35 Amanda Bakken, 27 Jennifer Lovering, 27 Jane Marynik, 34 Lisa Martin, 47 Nicole Friend, 30 Hannah Hendrickson, 24 Ashlee Marynik, 28 Deborah Stanoch, 37 Lori Green, 52 Jessica Cline, 34 Kirsten Walker, 39 Leah Moore, 37 Linda Newby, 38 Sarah Schmitt, 29 Alison Hunt, 21 Jennie Fritel, 33

1:33:58 1:36:01 1:37:45 1:38:04 1:40:57 1:41:14 1:43:11 1:44:44 1:45:25 1:46:23 1:46:35 1:51:06 1:51:26 1:52:01 1:52:24 1:53:17 1:53:34 1:53:36 1:53:44 1:53:47

Men 16 - 17 10

Dominic Smith, 16

Men 18 - 19 56

Tyler Anderson, 19

2:08:45

Men 20 - 34 3 4 7 8 11 15 16 17 19 23

Elias Hendrickson, 21 Charles Biberg, 23 Tyler Spaulding, 34 Jeremy Miller, 32 Justin Lindner, 29 Jarrett Swanson, 30 Ryan Paulouski, 27 Jacob Sobieck, 25 Matt Boell, 31 Adam Flynn, 28

1:25:57 1:26:13 1:35:45 1:36:36 1:40:10 1:45:06 1:45:15 1:46:24 1:47:41 1:50:17

Men 35 - 39 1 2 5 6 22 28 36 41 52 76

Kenny Miller, 38 Christopher Hagen, 39 Justin Domogalla, 35 Matthew Kustritz, 36 Nate Dorr, 39 Michael Hushagen, 39 Brian Barden, 38 Bob French, 36 Ben Cowan, 35 Erik Sather, 37

9 14 18 25 35 39 42 44 62 69

Clifford Frank, 40 Jason Braunhausen, 40 Dan Dauner, 41 Kurt Fraser, 40 Bryan Anderson, 44 Kirk Langbehn, 42 Gordon Bergan, 40 Jordan Hickman, 44 Brad Hacker, 41 Eric Berg, 42

1:14:17 1:25:16 1:25:57

13 32 45 49 57 58

John Gonzalez, 47 Paul Wilken, 45 Rob Aase, 47 Jerry Johnson, 45 French Reid, 45 Jason Humpton, 45

64 87

1:14:17 1:25:16 1:32:05 1:35:00 1:50:09 1:56:55 2:00:21 2:01:14 2:06:37 2:25:00 1:38:40 1:44:56 1:46:44 1:52:06 1:59:53 2:00:54 2:01:19 2:01:57 2:11:42 2:18:27 1:42:32 1:58:25 2:02:01 2:04:07 2:09:05 2:09:22

Rod Ames, 49 Mark Britton, 48

2:14:25 2:59:16

Men 50 - 54 12 50 60 73 74 77 80 82

Jerome Lindner, 53 Doug Faldet, 53 Brett Johnson, 53 John Sheffield, 51 Marty Semanko, 52 Steven Lundeen, 51 Randall Moyer, 51 Herb Johnson, 50

1:40:11 2:04:44 2:11:07 2:21:04 2:22:05 2:28:21 2:33:08 2:40:51

Men 55 - 59 26 34 38 40 46 47 54 59 63 66

Keith Bakken, 56 Claude Desrochers, 59 Kris Anderson, 55 Jon Shorter, 58 Joe McKinnon, 55 Bill Anderson, 56 David Van Der Vis, 55 James Dickinson, 55 Donald Kreis, 58 Sheldon Boyd, 57

1:52:11 1:59:15 2:00:48 2:01:06 2:02:01 2:03:06 2:08:03 2:09:44 2:13:16 2:15:17

Men 60 - 64 61 70 75

Bob Wesner, 64 Bob Stover, 61 Michael Wavrin, 62

2:11:08 2:18:29 2:24:00

Men 65 - 69 20 21 29 86

Neil King, 66 Graig Gilbertson, 66 Robert Smith, 65 Lloyd Hilgart, 66

1:48:11 1:48:58 1:57:17 2:55:41

Women 12 - 13 93

Halii Melcher, 13

2:18:59

Women 14 - 15 35

Melissa French, 15

2:00:59

Women 16 - 17 174

1:39:49

Men 45 - 49

OCTOBER 25 1 2 3

Charles Biberg, 23 Justin Domogalla, 35 Matthew Kustritz, 36 Tyler Spaulding, 34 Jeremy Miller, 32 Clifford Frank, 40 Dominic Smith, 16 Justin Lindner, 29 Jerome Lindner, 53 John Gonzalez, 47 Jason Braunhausen, 40 Jarrett Swanson, 30 Ryan Paulouski, 27 Jacob Sobieck, 25 Dan Dauner, 41 Matt Boell, 31 Neil King, 66

Men 40 - 44

Women 75 - 79 234

4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

Annika Britton, 17

2:59:16

Women 20 - 34 1 2 5 6 7 9 10 11 14 18

Kayla Gaulke, 27 Jessica Lovering, 27 Amanda Bakken, 27 Jennifer Lovering, 27 Jane Marynik, 34 Nicole Friend, 30 Hannah Hendrickson, 24 Ashlee Marynik, 28 Jessica Cline, 34 Sarah Schmitt, 29

1:33:58 1:36:01 1:40:57 1:41:14 1:43:11 1:45:25 1:46:23 1:46:35 1:52:01 1:53:36

Women 35 - 39 4 12 15 16 17 25 27 34 37 43

Jessica Miller, 35 Deborah Stanoch, 37 Kirsten Walker, 39 Leah Moore, 37 Linda Newby, 38 Kelly Soyring, 36 Aricka Johnson, 36 Gretchen Langbehn, 38 Heather Frei, 37 Betsy Bignall, 38

1:38:04 1:51:06 1:52:24 1:53:17 1:53:34 1:56:33 1:57:12 2:00:56 2:01:19 2:02:36

Women 40 - 44 21 22 23 24 30 41 44 52 61 102

Jennifer Pirkl, 40 Lori Daeuber, 42 Kim Dauner, 40 Sarah Blumenshein, 44 Melissa Dodge, 43 Anne Marie Nelson, 41 Amy Riley, 40 Eve Froehlich, 40 Donna Gunderson, 41 Nancy Lewis, 41

1:55:11 1:55:34 1:55:53 1:56:15 1:59:18 2:02:29 2:02:37 2:06:43 2:08:33 2:22:45

Women 45 - 49 3 8 33 39 46 62 75 96 116 125

Leah Holt, 46 Lisa Martin, 47 Joanne Lavin, 46 Kelly Dillon, 49 Tia Barthorpe, 47 Laurie Hickman, 46 Kayleen Jensen, 46 Theresa Dodge, 49 Rebecca Neal, 45 Lisa Herriot, 47

1:37:45 1:44:44 2:00:31 2:01:39 2:03:41 2:08:41 2:11:09 2:19:50 2:27:10 2:28:53

AT T H E R AC E S Women 50 - 54 13 48 92 101 103 122 132 151 166 167

Lori Green, 52 Teresa Faldet, 53 Wendy Crane, 51 Lori Goeson, 50 Pamela Ponwith, 52 Julie Lundeen, 51 Deb Matthies, 50 Judith Fisher, 54 Laura Stager, 50 Michelle Archuleta, 53

1:51:26 2:04:44 2:18:45 2:22:38 2:22:48 2:28:21 2:31:24 2:41:29 2:53:13 2:55:32

Women 55 - 59 29 32 50 57 67 68 124 159 173 180

Anita Desrochers, 55 Rhea Ferry, 57 Gladys Bakken, 55 Cathy Olson, 55 Susan Debolt, 57 Shelley Borschawa, 58 Lin Gregg, 55 Abby Toews, 55 Michelle Nelson, 58 Sue Hilgart, 56

1:59:13 2:00:29 2:05:42 2:08:19 2:09:50 2:09:53 2:28:34 2:50:15 2:58:07 3:10:58

Women 60 - 64 54 117 183

Carol Neisen, 60 Ginny Savaloja, 61 Patricia Davidson, 60

2:07:36 2:27:21 3:18:03

Women 65 - 69 91

Marjory Wood, 67

2:18:41

Bemidji Marathon OCTOBER 25 Overall 1 2 3 4 5 6 7 8 9 1 10 11 12 13 14 15 16 17 2 18 19 3 20 4 5 21 22 23 24 6 25 7 26 27 28 29 30 31 8 32 33 34 35 36 37 9 10

Brock Tesdahl, 23 Ben Bruce, 32 Benjamin Nelson, 19 Matt Boyer, 26 Bob Bahr, 49 Ryan Steil, 35 Brad Seigmiller, 44 Eric Opheim, 45 Michael Weaver, 20 Sarah Kemp, 32* Steven Kubow, 37 Paul Jilek, 26 Kevin Zavoral, 35 Lee Hanson, 57 David Poole, 53 Pete Goeringer, 39 Zachary Klein, 20 Martial Hebert, 57 Melanie Hevel-Olson, 34* Michael Grover, 39 Randy Westhoff, 51 Melanie Lund, 33* David Auerbach, 36 Jenna Kolb, 24* Vanessa Engelmann, 25* David Cudnik, 34 Bryan Hickerson, 51 Dan Laplante, 31 Monte Crunk, 37 Linda Belanger, 48* Maclean Thiessen, 32 Joan Dolence, 45* Patrick Kuefler, 54 Jason Mozol, 19 Shane Bowe, 37 Mick Justin, 67 Artie Paar, 46 Stephen Booth, 53 Danielle Bartz, 29* Steven Otto, 56 John Semanko, 35 Russell Sorenson, 56 Mark Dwyer, 58 David Fielder, 54 Ben Geyer, 42 Becky Parker, 43* Donna Steuernagel, 42*

2:52:32 2:54:09 3:04:39 3:07:58 3:11:00 3:16:38 3:19:55 3:22:24 3:24:42 3:25:02 3:25:06 3:25:14 3:26:38 3:27:48 3:29:40 3:34:56 3:34:57 3:35:21 3:35:42 3:35:49 3:37:24 3:39:07 3:39:34 3:39:43 3:41:29 3:44:11 3:44:20 3:44:58 3:48:03 3:48:41 3:51:07 3:52:43 3:52:59 3:53:55 3:54:05 3:54:19 3:54:30 3:54:43 3:55:12 3:57:25 3:57:42 3:57:43 3:59:10 3:59:21 3:59:22 4:02:48 4:02:54

38 11 12 39 40 13 41 42 14 43 44 45 15 46 16 17 47 18 48 49 19 20 21 22 23 50 24 51 52 25 26 27 53 54 55 28 29 56 30 57 58 59 60 31 32 33 61 34 62 35 63 36 64 37 38 39 65 66 40 41 42 67 68 43 44 45 46 47 69 70 71 72 73 74 48 49 75 76 77 78 50 51 52 53 54

RESULTS Mike Steuernagel, 46 Maureen Peniuk, 48* Melissa Vermeulen, 46* Matt Schneider, 42 Jeffrey Neltner, 51 Amanda Bagne, 37* Don Pierce, 68 Bill Pierce, 65 Deanne Kivi, 44* Bob Simmons, 56 Cary Inderbitzin, 60 Zach Olson, 28 Elizabeth Klintworth, 49* Adam Kitzes, 44 Leah Girard, 29* Laura Stucki, 39* Trevor Greene, 40 Maia Miller, 34* Chris Miller, 35 Justin Jones, 30 Christina Zamzow, 40* Charito Smith, 47* Ann Bimberg, 40* Melissa Budd, 46* Alicia Backer, 32* Phil Nomura, 66 Stacie Blaskowski, 36* Jeff Cadwell, 48 Sky Anderson, 29 Krista Currie, 39* Nikki Nordmeier, 42* Molly Manske, 23* Waylon Manske, 27 Joseph Nietfeld, 35 Chris Hogan, 36 Becky Roloff, 31* Joanna Green, 26* Ralf Hermann, 47 Lyndsi Pollock, 34* Atlas Anagnos, 30 Benjamin Jurek, 34 Gabriel Claussen, 28 Riley Qualley, 22 Morgan Love, 34* Kally Anderson, 22* Kristina Van Moer, 24* Sergio Fanella, 40 Emily Lyle, 28* John Valley, 34 Lesley Larson, 35* Bret Weber, 56 Katie Anderson, 28* Jason Novotny, 37 Siri Manning, 23* Candy Hartman, 49* Jennifer McKay, 52* Auston Anderson, 18 Darrel Bimberg, 40 Jennifer Alger, 30* Heather Sailer, 39* Carrie Melcher, 36* Bob Tapson, 68 Ben Nelson, 42 Traci Comstock, 30* Billye Nelson, 25* Allison Schweitzer, 32* Jessica Waytashek, 36* Angie Mengelkoch, 42* Michael Rose, 59 Mark Fritel, 39 Shaun Vandegrift, 48 Thomas Costello, 52 William McBrayer, 50 Simon Wilson, 35 Samantha Nienow, 34* Rebecca Layman, 35* Kurt Wayne, 29 Willard Johnson, 66 Marv Nysetvold, 55 Wayne Tieman, 65 Sarah Stewart, 27* Camille Erickson, 30* Marissa Blair, 19* Marlene Henry, 63* Janelle Witt-Berg, 31*

4:02:57 4:03:10 4:03:19 4:03:25 4:03:45 4:05:21 4:07:53 4:07:53 4:08:15 4:08:52 4:10:08 4:10:15 4:10:16 4:10:17 4:10:24 4:13:15 4:14:32 4:14:52 4:14:52 4:17:37 4:20:00 4:20:01 4:20:28 4:21:10 4:21:40 4:22:28 4:23:35 4:23:52 4:26:24 4:26:32 4:28:17 4:28:32 4:28:32 4:28:54 4:29:03 4:29:29 4:29:35 4:29:40 4:31:14 4:31:57 4:31:57 4:32:50 4:34:32 4:34:46 4:37:08 4:39:39 4:39:53 4:42:32 4:43:24 4:43:55 4:44:47 4:45:44 4:47:03 4:47:21 4:47:41 4:48:59 4:49:13 4:50:36 4:51:40 4:52:34 4:52:34 4:56:41 4:57:00 4:58:34 4:59:28 4:59:56 5:00:01 5:00:11 5:00:40 5:00:42 5:04:00 5:04:08 5:10:29 5:10:29 5:10:58 5:10:58 5:13:02 5:21:14 5:25:07 5:28:47 5:30:34 5:30:34 5:38:11 6:23:14 6:23:31

55 Jenna Anderson, 35* * indicates females

6:23:39

Monster Dash 10 Mile

39 629

55:17 57:10 57:47 1:00:33 1:01:05 1:02:15 1:02:20 1:02:46 1:03:21 1:05:22 1:05:25 1:05:34 1:05:45 1:06:33 1:06:34 1:06:41 1:06:55 1:07:14 1:07:16 1:07:24

Open Women 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

Casey Schwarz, 34 Sonya Decker, 49 Victoria Phillippi, 23 Danielle Gordanier, 44 Carrie Gordon, 35 Dena Vernier, 39 Kristi Spitzmueller, 31 Rebecca Karnes, 39 Laura Harris, 42 Kadie Hokanson, 34 Nora McCall, 26 Rebecca Spehar, 36 Gretchen Clevenger, 34 Dawn Michaud, 41 Cindy Lewandowski, 53 Lauren Morales, 29 Jennifer Ulrich, 43 Mary Rasmussen, 34 Sara Johnson, 44 Heather Fitzloff, 41

1:04:34 1:06:11 1:06:13 1:08:27 1:09:06 1:09:23 1:09:25 1:10:39 1:10:46 1:11:31 1:12:22 1:13:36 1:13:38 1:13:46 1:14:30 1:15:04 1:15:05 1:15:16 1:15:17 1:15:22

Men 8 - 9 224

Samson Axelrod, 9

1:28:55

Aiden Jurek, 10 John Kronkvist, 11

2:08:14 2:11:30

Men 12 - 13 85 115 166 167 192 214 324 392 553 592

Eli Hansen, 13 Joe Hageman, 13 Matthew Pietrzak, 13 Pearse Devins, 13 Ryan Wojtasiak, 13 Steven Fogle, 13 Blake Kaufhold, 13 Kain Maurud, 12 Luca Raso, 13 Jack Gschwendtner, 13

1:18:09 1:20:13 1:24:23 1:24:23 1:26:50 1:28:19 1:36:30 1:40:38 1:49:48 1:52:17

Men 14 - 15 40 64 70 116 136 228 265 275 317 342

Juan Burleigh, 15 Jacob Daubenberger, 15 Finnegan Hutchinson, 14 Kaleb Rutgers, 14 Devin Wahl, 15 Ben Fjeld, 14 Zachary Drees, 15 Tanner Johnson, 15 Paul Zeitz, 15 Hunter Warner, 15

1:11:26 1:15:54 1:16:10 1:20:18 1:22:48 1:29:01 1:31:55 1:32:58 1:35:24 1:37:30

Men 16 - 17 22

Kelby Peterson, 16

Alexander Graziano, 18 William Anema, 18

1:11:22 1:55:41

1 2 3 4 5 10 23 34 38 43

Adam Lippold, 31 Jason Phillippi, 29 Daniel Domres, 21 Adam Burrack, 32 Justin Kruse, 29 Charles Bray, 20 Phillip Juda, 25 Andrew Sol, 27 Eric Walker, 33 David Nuetzman, 26

55:17 57:10 57:47 1:00:33 1:01:05 1:05:22 1:07:42 1:10:00 1:10:47 1:12:58

Men 35 - 39 6 7 8 11 19 21 27 33 46 48

Damon Chapman, 35 Russ Dylla, 37 Scott Wilson, 38 Tim Popp, 36 Corey Hoss, 37 Blair Aakre, 39 Nate Damro, 39 Aaron Sjogren, 38 Nick Meyer, 36 Corey Anderson, 36

1:02:15 1:02:20 1:02:46 1:05:25 1:07:16 1:07:25 1:07:56 1:09:53 1:13:22 1:13:31

Men 40 - 44 9 14 15 16 24 26 28 30 32 41

Emmanuel Darne, 44 Ben Jones, 41 Brian Meloy, 42 Andrew McCurdy, 42 Christopher Lyle, 44 Darren Trenkmann, 43 Joe Otten, 43 Gerald Butler, 44 Matthew Abroe, 40 James Powell, 40

1:03:21 1:06:33 1:06:34 1:06:41 1:07:44 1:07:54 1:08:18 1:09:33 1:09:48 1:12:37

Men 45 - 49 12 17 18 25 31 37 59 74 78 79

Tommy Peterson, 49 Luke Peterson, 45 Lawrence Callanan, 46 Drake Lightner, 47 Seve Aggergaard, 48 James Hill, 49 Eric Peterson, 47 Lars Olson, 45 John Hart, 48 Jonathan Gelperin, 46

1:05:34 1:06:55 1:07:14 1:07:51 1:09:36 1:10:24 1:15:20 1:16:26 1:16:40 1:17:13

Men 50 - 54

Men 10 - 11 749 769

1:09:13 1:24:04 1:25:31 1:29:53 1:34:41 1:41:14 2:01:23 2:14:09

Men 20 - 34

Open Men Adam Lippold, 31 Jason Phillippi, 29 Daniel Domres, 21 Adam Burrack, 32 Justin Kruse, 29 Damon Chapman, 35 Russ Dylla, 37 Scott Wilson, 38 Emmanuel Darne, 44 Charles Bray, 20 Tim Popp, 36 Tommy Peterson, 49 Robert Jacobson, 56 Ben Jones, 41 Brian Meloy, 42 Andrew McCurdy, 42 Luke Peterson, 45 Lawrence Callanan, 46 Corey Hoss, 37 Jim Buckley, 50

Evan Ford, 16 Ben Erickson, 16 Ben Craven, 16 Andrew Selchow, 16 Ryan Peterson, 16 David Williams, 16 Gavin Caudill, 17 Evan Walker, 16

Men 18 - 19

OCTOBER 31, ST. PAUL 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

29 161 173 236 307 409 698 781

1:07:39

20 35 36 51 91 94 96 105 107 122

Jim Buckley, 50 Jack Uldrich, 51 Tom Styrbicki, 50 Jt Tesar, 54 Brian MacDonald, 50 Fabio Rozo, 51 Ted Hewes, 53 Michael Thrasher, 53 David Weeks, 54 Peter Schulte, 53

1:07:24 1:10:15 1:10:21 1:14:21 1:18:44 1:19:09 1:19:21 1:19:57 1:20:00 1:21:33

Men 55 - 59 13 44 84 110 117 124 160 169 211 225

Robert Jacobson, 56 Timothy Bildsoe, 58 Mike Murray, 56 Jered Nyquist, 55 David McGoff, 58 John Redpath, 57 Dave Vanoverbeke, 59 Andy Fritz, 56 Paul Shoemaker, 58 Jeffrey Hutton, 57

1:05:45 1:13:03 1:18:09 1:20:10 1:20:35 1:21:34 1:23:59 1:25:05 1:28:03 1:28:58

Men 60 - 64 50 69

Craig McCoy, 62 Joe Tretter, 62

1:14:01 1:16:05

continued on page 34

NOVEMBER/DECEMBER 2015

AT T H E R AC E S 89 151 170 209 219 231 290 301

Jay Walsh, 61 Mitch Grunes, 62 Bob Kuschke, 60 Rick Van Dyke, 60 Thomas Rasmussen, 62 Mark Lindblom, 63 Joel Quie, 60 Mark Dienhart, 62

1:18:32 1:23:39 1:25:10 1:28:00 1:28:35 1:29:14 1:34:01 1:34:36

Men 65 - 69 42 67 100 112 462 543 548 560 588 653

Michael Seaman, 65 John Naslund, 65 Mike Mann, 66 Don Kunz, 65 Bill Baker, 67 Thomas Hoskens, 66 Dave Ward, 68 Steve Muellerleile, 66 Jerry Posey, 67 Dennis Sorensen, 67

1:12:42 1:16:04 1:19:30 1:20:11 1:44:29 1:49:11 1:49:21 1:50:17 1:52:01 1:57:27

Men 70 - 74 101 181 809 830

Scott Danielson, 71 Paul Murray, 70 David Senjem, 72 Max Schott, 72

1:19:35 1:25:57 2:22:53 2:39:10

Women 12 - 13 535 Georgia Clark, 12 2125 Tailer Twidt, 13 2291 Linnea Schott, 12

1:41:11 2:22:01 2:39:07

Women 14 - 15 550 799 840 1041 1270 1274 1641 2298

McKenna Nelson, 14 Serena Harris, 15 Alli Biermaier, 14 Kylie Ruprecht, 14 Katelyn Wollschlager, 14 Gretchen Stoskopf, 14 Kiera Sundeen, 15 Allison Kuntz, 14

1:41:38 1:47:23 1:48:20 1:52:28 1:56:54 1:56:56 2:04:20 2:40:27

Women 16 - 17 69 79 108 114 252 253 755 1086 1087 1210

Camryn Masse, 16 Kasidy Chileen, 16 Nadine Tietz, 16 McCrae Mower, 16 Thea Hamre, 16 Natalie Tietz, 16 Clare Halloran, 17 Kiana Eystad, 17 Molly Slaughter, 16 Claire Thompson, 17

1:20:26 1:22:29 1:25:52 1:26:08 1:32:30 1:32:31 1:46:39 1:53:27 1:53:27 1:55:42

Women 18 - 19 328 695 749 911 988 996 1439 1725 1947 1983

Kayla Nigro, 19 Erin O'Connor, 18 Jackie Shroyer, 18 Madeline Emanuel, 19 Aveline Marshall, 19 Emily Clarke, 18 Natasia Lervik, 19 Jordan Wojtowicz, 19 Kelsey1 Reckinger, 19 Rachel Hardy, 19

1:35:45 1:45:32 1:46:36 1:49:37 1:51:31 1:51:36 2:00:13 2:06:21 2:13:29 2:15:02

Women 20 - 34 1 3 7 10 11 13 16 18 24 25

Casey Schwarz, 34 Victoria Phillippi, 23 Kristi Spitzmueller, 31 Kadie Hokanson, 34 Nora McCall, 26 Gretchen Clevenger, 34 Lauren Morales, 29 Mary Rasmussen, 34 Michaela Banz, 23 Kelsey Coulter, 22

1:04:34 1:06:13 1:09:25 1:11:31 1:12:22 1:13:38 1:15:04 1:15:16 1:15:57 1:15:57

Women 35 - 39 5 6 8 12 22 23 26 35 36 44

NOVEMBER/DECEMBER 2015

Carrie Gordon, 35 Dena Vernier, 39 Rebecca Karnes, 39 Rebecca Spehar, 36 Dana Piper, 37 Molly McCurdy, 36 Merrie Sjogren, 38 Sharla Bauer, 36 Jennifer Herman, 36 Trish Flint, 38

1:09:06 1:09:23 1:10:39 1:13:36 1:15:45 1:15:56 1:16:01 1:16:59 1:17:31 1:18:50

RESULTS

Women 40 - 44 4 9 14 17 19 20 32 43 46 57

Danielle Gordanier, 44 Laura Harris, 42 Dawn Michaud, 41 Jennifer Ulrich, 43 Sara Johnson, 44 Heather Fitzloff, 41 Jenny Crawford, 43 Beth Senoraske, 41 Elke Carney, 41 Lara Roy, 44

1:08:27 1:10:46 1:13:46 1:15:05 1:15:17 1:15:22 1:16:18 1:18:41 1:18:53 1:19:42

Women 45 - 49 2 21 30 89 101 102 123 125 133 136

Sonya Decker, 49 Kristen Gerlach, 45 Lee Ann Johnson, 49 Tracy Thompson, 49 Carielynn Veitch, 48 Jennifer Iverson, 45 Jolene Krsiean, 49 Heidi Schachtman, 47 Julie Johnsen, 47 Elaine Roth, 47

1:06:11 1:15:28 1:16:18 1:23:16 1:25:17 1:25:25 1:26:45 1:26:48 1:27:26 1:27:35

Women 50 - 54 15 64 73 76 159 181 182 183 208 269

Cindy Lewandowski, 53 Robin Paurus, 51 Kristine Carlston, 53 Lori Toborg, 53 Teresa Kohlnhofer, 53 Pam Larson, 51 Joanne Gaul, 52 Patricia Wright, 54 Cindy Nielsen, 51 Robin Borg, 54

1:14:30 1:20:02 1:21:04 1:21:42 1:28:44 1:29:54 1:29:54 1:29:55 1:31:06 1:33:41

Women 55 - 59 62 80 100 138 169 193 301 308 342 364

Mary Johansen, 58 Laura Smith, 55 Sara Speicher, 57 Nancy Marquette, 57 Sheryl Weber-Paxton, 57 Debbie Iacono, 58 Kimberly Ziccarelli, 55 Dawn Dibley, 58 Cory Emil, 57 Carolyn Milbrath, 57

1:20:01 1:22:33 1:24:59 1:27:52 1:29:29 1:30:41 1:34:48 1:35:08 1:36:01 1:36:47

Women 60 - 64 119 298 326 344 371 430 741 857 883 908

Wendy Anderson, 62 Ann Proudfoot, 60 Pamela Cutshall, 61 Lisa Wheeler, 64 Carol Visness, 62 Melanie Velasco, 62 Beth Soller, 60 Monica Bahls, 61 Mary Kunz, 64 Carol Gragert, 63

1:26:33 1:34:43 1:35:42 1:36:05 1:37:01 1:38:36 1:46:24 1:48:35 1:49:03 1:49:36

Women 65 - 69 363 509 826 1214 1278 1361 1626 1751 1826 2035

Jan Daker, 68 Rosanne Higley, 65 Sandi Millar, 65 Jan Hanson, 67 Aleda Beranek, 65 Deborah Paradise, 66 Vickie Reisnouer, 68 Glory Kibbel, 67 Gaydonna Baker, 67 Judie O'Gara, 68

1:36:41 1:40:26 1:48:02 1:55:46 1:56:58 1:58:44 2:03:58 2:07:24 2:09:39 2:17:21

Women 70 - 74 324 789 960 1738

Kathleen Peterson, 72 Peggy Trager, 70 Judy Kaltenhauser, 72 Libby Petit, 72

1:35:39 1:47:19 1:50:47 2:06:45

AT T H E R AC E S

CALENDAR

JA N UA RY 1 1, 2 0 1 6

F E B RUA RY 14, 2 0 1 6

• Meet of Miles

• Frozen Feet Night 5K, 10K, Half Marathon, 5K snowshoe, 10k snowshoe

University of Minnesota Fieldhouse Tim Zbikowski, 763-420-4357

Elm Creek Park, Champlin Ben Welnak, 608-385-2706

JA N UA RY 1 6, 2 0 1 6 • Freeze Yer Gizzard Blizzard Run 5K Fun Run and 10K Rainy River Community College, International Falls Faye Whitbeck, 218-283-9400

• 5K Polar Challenge Bemidji, Minnesota Erin Messer, 218-444-3541

F E B RUA RY 2 0, 2 0 1 6 • Half Fast Half 5k, 10k, Half Marathon Vadnais Heights, Judi Fluger, 651-426-1919

F E B R U A R Y 2 7, 2 0 1 6

JA N UA RY 2 3, 2 0 1 6

• Fight for Air Climb-Minneapolis/ St. Paul

• Yukon Days Run and Snowshoe

31 flights of stairs in the U.S. Bank Plaza U.S. Bank Plaza, Minneapolis Jessica Ryan, 651-227-8014

Kids run, 1 mile, 5k, Snowshoe Race White Bear Marina, White Bear Lake Randy Fulton, (651) 653-7401

JA N UA RY 3 0, 2 0 1 6 • Securian Winter Run 5k, 10k, Half Marathon Securian Financial Towers, St Paul, MN Mary Anderson, 651-688-9143

DECEMBER 5, 2015

DECEMBER 25, 2015

• Snowflake Shuffle 5K

• Christmas Day - Joyful 5K & 1.5 Mile

St. Joseph, MN Robin Balder-Lanoue, 320-363-5514

• Jingle Bell Run/Walk 5K run, 1 mile walk Racine, WI Rachel Orlopp, 414.239.6174

• Red Flannel Run 5K Grand Avenue, Saint Paul Mary Anderson, 651-688-9143

DECEMBER 6, 2015 • Ugly Christmas Sweater 5K Cottage Grove Doug Krohn, 952-797-6412

DECEMBER 12, 2015 • SCHEELS Santas on the Run 5K Run/Walk

Como Lake, St Paul, MN Gary Westlund, 612 245-9160

JA N UA RY 1, 2 0 1 6 • New Year’s Day - Hopeful 5K (8th Annual) 1 mile, 5k Maple Grove, MN Gary Westlund, (612) 245-9160

• Resolution Solution 5K Kids Run White Bear Marina, White Bear Lake Randy Fulton, (651)653-7401

JA N UA RY 3, 2 0 1 6 • USATF Minnesota Indoor Track & Field Meet Indoor Track & Field Bethel University, Arden Hills Craig Yotter, 651-686-8447

Rochester, MN Wally Arnold, 507-254-2703

JA N UA RY 1 0, 2 0 1 6 D E C E M B E R 1 9, 2 0 1 5 • YMCA Jingle Bell Run 5K, 2K Northfield, Mn Liz Conney, 507-649-1909

• 11th Annual Zoom! Yah! Yah! Indoor Marathon St. Olaf College, Northfield Dick Daymont, 612-702-7421

• Beat the Freeze 1 mile, Run, ski or skate for one mile, then shoot paint ball guns at targets. Repeat for a second loop. White Bear Lake, MN Judi Fluger, 651-426-1919

• Celebration of the Lakes 5K Center City, MN Randy Fulton, (651) 653-7401

F E B RUA RY 6, 2 0 1 6 • Twin Cities Snowshoe Shuffle 5K, 10K Long Lake Regional Park, New Brighton Karen Korba, 612-781-6011

• TC Kids Fieldhouse Fun Run Kids run University of Minnesota Fieldhouse, Minneapolis, MN

F E B R U A R Y 7, 2 0 1 6 • USATF Minnesota Indoor Track & Field Meet Indoor Track & Field Bethel University, Arden Hills Craig Yotter, 651-686-8447

• Freeze Your Buns Run 5K Hamel Community Center, Hamel, MN Dennis Vee, 612-247-4007

F E B RUA RY 13, 2 0 1 6 • Sweetheart Runs Kids run, 5K, 10K, 10 Miles St. Andrew's Church, Mahtomedi Randy Fulton, (651) 653-7401

• Valentine's Day TC 5K Lake Harriet Bandshell, Mineapolis Twin Cities In Motion Staff, 651-289-7700

NOVEMBER/DECEMBER 2015

MEETING MINUTES Minutes of the Board of Directors Meeting - September 14, 2015

Minutes of the Board of Directors Meeting - October 12, 2015

Members Present: Paul Arneberg, Sheila Becker, Nathan Campeau, Norm Champ, Rochelle Christensen, Jenny Harrington, Josh Jacobson, Mary Johnson, Dave Marek, Craig Moscetti, Lisa Richardson, Sam Rush, Kevin Ross, Kristin Johnson Whelpley

Members Present: Paul Arneberg, Sheila Becker, Nathan Campeau, Norm Champ, Rochelle Christensen, Randy Fulton, Jenny Harrington, Josh Jacobson, Mary Johnson, Dave Marek, Craig Moscetti, Sam Rush

Guest Present: Heidi Miler

Members Absent:Randy Fulton, Amber Garry, Scott Welle

Members Absent: Amber Garry, Lisa Richardson, Scott Welle, Kristin Johnson Whelpley

Secretary’s Report

Secretary’s Report: Minutes of the Board of Director’s Meeting for September 14, 2015 were approved and accepted by Nathan Campeau, seconded by Sam Rush.

Minutes of the Board of Director’s Meeting for August 10, 2015 were approved and accepted by Jenny Harrington, seconded by Sam Rush.

Treasurer’s Report:

• Income for the month of September was strong.

• Income for the month of August was strong and was over budget by roughly $5,600.

• Race Receipts continue for the year to date category showing strong results at a favorable $4,600 over budget.

• Race Receipts continue to remain favorable having a positive MTD variance of roughly $30. Year to date revenue for Race Receipts is nearly $7,600 over budget.

• Remaining source of revenue for the year is membership dues and ad revenue.

• City of Lakes receipts continue to remain strong showing a favorable YTD variance of $8,100. Year over year for City of Lakes is currently favorable by $8,800.

There will be a budget meeting next month before the board meeting.

• Membership revenue for the month surpassed the budget for the month, however, annually membership revenue is currently about 15% behind budget, - $6,655

Membership: New Members Renewals Membership Total

• Year to Date Net Income is currently favorable by $7,000. Oﬃce Manager’s Report: Membership: New Members Renewals Membership Total

Oﬃce Manager’s Report: 2014 5 41 2,240

2015 12 37 (includes 10 two-year renewals) 2,209 (prior month: 2,208)

Membership income was up $140 from September 2014 2014 10 37 2,250

2015 13 47 (includes 18 two-year renewals) 2,208 (prior month: 2,197)

The September/October issue of RunMinnesota will be ready for the TCM Expo. MDRA Annual Calendar is in progress.

November is Jason Lehmkuhle’s last issue of RunMinnesota Web/Twitter/Facebook/Pinterest As of September 30 - Last Month/Current Facebook 4927/5028 Twitter 1258/1291 Pinterest 75/133

COMMITTEE REPORTS

Advocacy: No Report

Advocacy: Nathan Campeau gave an update on the Calhoun/Harriet Project. An open meeting is being held November 5 at St. Mary’s Greek Orthodox Church.

Club Administration: A sheet was passed around with names of board members whose terms are expiring. these members were asked to indicate if they would be running again. Programs: The Fall Marathon Training Program is going well. They are a month out from TCM now! Nathan Campeau mentioned it was time to start promoting Polar Bear Runs. Nathan will organize these weekly Saturday runs. Promotions: MDRA drawstring bags will be available for the TCM Expo. Race: This committee met before the Board Meeting tonight. 2016 Grand Prix was discussed. Confirmation of selected races will be announced next month.

Sam Rush gave an update on the River Bottoms. A rally is being planned to preserve the trails. Runners are needed at these meetings to promote running needs. Club Administration: It is time for the 2016 board election. Anyone interested is encouraged to run. Kevin Ross resigned from the board effective October 2015. The board is appreciative and wants to Thank Kevin for his service and all his contributions to the board. The board is currently looking for office relocation. Dave Marek is leading that team.

A date for the Race Director’s Dinner needs to be set.

Programs: The fall marathon training class finished strong. MDRA races have finished and were successful. Nathan Campeau will be leading Polar Bears. The first run will be October 31 at 8AM from Calhoun Executive Center. There will be a membership sign up table that day and another two weeks later. Nathan wants to focus on membership with the Polar Bear Runners.

USATF: MDRA representative to the USATF board Randy Fulton did not have a report. There was not a meeting since our last board meeting.

Promotions: RunMinnesota will be out late November. For the next issue we will need a new editor and layout artist.

New Business: The transition team searching for a new Office Manager reported receiving 13 resumes. Phone and face to face interviews were being scheduled. The committee felt they had a good selection of candidates.

TCM Expo was successful. The annual Pizza Party will be January 16, 2016.

Trail Grand Prix has only 12 participants. Race Committee recommends discontinuing this event. A leader needs to be found to continue. Equipment Rental is doing well.

The facilities committee reported that to end the lease at the Edina Community Center, MDRA needs to give 3 months notice. The current office lease at ECC is up June 30, 2016.

Race: This committee met before tonight’s meeting. Grand Prix Races were finalized. City of Lakes did very well. We are doing well with race equipment rental. The Race Director Appreciation Dinner will be November 15, 2015 at Bucca’s in Eden Prairie. USATF: No Report

Old Business: MDRA should have a strong finish for the year 2015.

New Business: No Report

The next MDRA Board meeting will be October 12, 2015

Old Business: The transition committee reported they are in the process of interviewing a new Office Manager. Josh Jacobson proposed a motion for the transition committee to be able to make the decision and hire who they feel is the most qualified candidate for Operations Manager, Paul Arneberg seconded. The next MDRA Board meeting is November 9, 2015.

NOVEMBER/DECEMBER 2015

AT T H E R AC E S

PHOTOS

Medtronic Twin Cities Marathon Weekend October 3-4, 2015 PHOTOS BY GENE NIEMI

NOVEMBER/DECEMBER 2015