RunMinnesota by Run Minnesota

Credits Managing Editor: Heidi Keller Miler

Senior Editor: Mark C. Syring

Art Director/Layout Artist: Jason Lehmkuhle

Advertising Coordinator/Sales: Heidi Keller Miler

Photographer: Wayne Kryduba

Results: Jack Moran

MDRA Officers:

CONTENTS

Kirk Walztoni,President Norm Champ, Vice President Kathryn Benhardus, Secretary Lori Anne Peterson, Treasurer Debbie Bohmann, Past President

Contributors Running Briefs

News and notes

Nutrition Running on veggies

Get to Know Runner reborn: Jim Sheehan

On the Run Favorite Minnesota Fall runs

Fall Shoe Review

Race Results

Race Calendar

Race Photos

Run for Blood 5K MDRA Victory 10K & 5K City of Lakes 25K

MDRA 50th Anniversary Special

Minnesota Running in the 90s

On the Cover: Merrifield, MN resident Justin Grunewald finishes the Victory 10K. Photo by Wayne Kryduba.

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MDRA Board Members:

Paul Arneberg, Nathan Campeau, Darrell Christensen, Michael Iserman, Mary Johnson, Bill Knight, Bob Lindsey, Gary Nathan, Michael Nawrocki, Andrew Plackner,Lisa Marie Radzak, Melissa Wieczorek

Contact RunMinnesota! RunMinnesota 5701 Normandale Rd. Edina, MN 55424 heidi@runmdra.org www.runmdra.org

Chad Austin lives in Apple Valley with his wife, Amy, and two daughters. He followed his dad out the door at the age of 10 and has been running ever since. In addition to writing for MDRA, he’s an avid blogger. You can read his daily musings at http://cnaustin.blogspot.com/. Chad can be reached at chadaustin@charter.net.

Sonia Maassel Jacobsen has run the roads of Minnesota for about 24 years. Between travel for her work as an agricultural engineer and family travel, she has completed 38 marathons and many other races in some interesting locations. She has three grown children and shares a home with her husband and two cats.

Pat O’Regan is a runner and freelance business writer. He is a graduate of St. Thomas College and the University of Minnesota. Born and raised in Montgomery, Minnesota, Pat currently resides in Inver Grove Heights. He runs eight to 10 races a year, mostly 5Ks and 10Ks, with two marathons to his credit. He has also “competed” in three National Championships.

A St. Louis Park based freelance writer, Kristin Pladson has spent nearly as much time sidelined by injuries as she has spent pounding the pavement. But, don’t blame her 18 plus years of being a vegetarian. She places the blame firmly on a genetic goodie bag chock full of bad knees and bullheadedness. When she’s not running the lakes, doing yoga or twittering or writing about running and doing yoga, she can be reached at kjpladson@yahoo.com.

Want to be a contributor to RunMinnesota? Email Us: heidi@runmdra.org

SEPTEMBER/OCTOBER 2010

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Minnesota Distance Running Association

JOIN US Have more fun running in Minnesota. For $25 you Get... RunMinnesota, an MDRA produced publication filled with news, results, facts and information. RunMinnesota is the magazine for Minnesota running. Running Minnesota Annual, a handbook containing the most complete Minnesota race schedule. It doubles as a personal training diary and sells in stores for $14.95. Members get it free. Free MDRA sponsored races to get you going. These races are quieter, sometimes faster, sometimes slower, but always a lot of fun. Free Annual Party in January when you need a little extra. We have an exciting program, decent food and good friendship. We also announce the winners of our Grand Prix series.

Your membership helps us provide the following services... Our website www.runmdra.org provides up to date race information, programs, clubs and all you need to know about the local running scene. Dome Running. Turns the Metrodome into the place to be twice a week. Good race management throughout Minnesota. The MDRA provides many important services to Minnesota racing. We publish a magazine for race directors, sponsor training sessions and provide race equipment. And perhaps the most important benefit to us all, a tradition of well run races. Training classes for: Marathon, 5K/10K and Women’s Beginning

If you add it all up, you’ll discover that you get well more than $40 worth of benefits from a $25 membership fee. A one year sustaining membership includes free entry into all official MDRA sponsored races.

MDRA Membership Application NAME

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youth under 18 $15 individual $25 family $40 sustaining (1 year) $100 family sustaining (1 year) $125

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Families can include individual member’s names on the name line. If two names are used, list them in the order you want them to appear in our membership directory. Make checks payable to MDRA, 5701 Normandale Rd., Edina, MN 55424

publications commitee race volunteer work promotions committee race committee program committee

Running Legend Lloyd “Forever” Young Passes Away July 18, 1923 to August 17, 2011 Lloyd Young passed away at the age of 87 after a several year battle with cancer. He was a long time MDRA member and holder of many state and national records. He continued to run marathons and races of all distances up until his illness took its toll. Lloyd Young was a frequent visitor to Minnesota from Grantsburg, Wisconsin, until late 1988, when he moved across the border for good. He won his age group the next year and then spent a few years in the shadows of Alex Ratelle and John Keston and another few years sidelined by injuries. Young now has over 100 Minnesota age records, far more than anyone else. He has the Minnesota age group records for Men 70 to 74, 75 to 79 and 80 to 84 at the 5K, 8K, 10K, 15K and half marathon and for Men 75 to 79 and 80 to 84 at the 25K, 30K and full marathon. Young also has three U.S. age group records and an unknown number of single age records. He was twice named U.S. Master Runner of the Year in his age group and 14 times as “Best Minnesota Runner.” The last time he lost a race to a Minnesotan in his age group was 1997. Since 2000, it’s been rare when anyone even five years younger than he can match even his slowest time at any distance. MDRA was fortunate that Lloyd offered the proceeds from sales of his poetry book to the organization. His book, For the Laurels, is available by contacting Heidi at heidi@runmdra.org.

I have this Rock inside my shoe, and yes, it hurts, as many troubles do. I’ll leave it there for yet another mile, then, when it’s gone, perhaps I’ll smile; for, as many the hurts I have known, it may have been a very small stone.

SEPTEMBER/OCTOBER 2010

Are you counting the days until the 2011 MDRA Annual Calendar is in your hands? This year we are offering a new option to get the book as soon as it’s available and save MDRA postage at the same time. The Drumstick Dash 10K on Thanksgiving, November 25, is the official MDRA annual pickup location for those who want their calendar early. They will be mailed to the entire membership in the second week of December. To entice you to turn out to the Drumstick Dash, MDRA is offering members a $5.00 discount to run the race. Information for the Drumstick Dash can be found at www.runningventures.com.

MDRA Seeking Board Applications Come see what happens behind the scenes, and run for the MDRA Board of Directors. MDRA is accepting applications for the 2011 year. If you would like to run for the MDRA Board or open Treasurer position, please contact Heidi Keller Miler at heidi@runmdra.org. The elections will take place in the NovemberDecember issue of RunMinnesota. RM

“The Extra Mile” by Lloyd Young

2011 Running Minnesota Advance Copies Available at the Drumstick Dash

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Minnesota Distance Running Association

Running on Veggies Proper fuel for vegetarians by Kristin Pladson Distance runners tend to be dogged competitors. Whether it’s against a fleet of sleek singlets, our own PR or just overtaking that bobbing blond ponytail five feet ahead, we build our training plans to finish better and stronger than we did the race before. We run hills under the hot summer sun. We flaunt our inflexibility during cross training yoga sessions. We brazenly fartlek in public. We lift, we sprint, we run long. Very, very long. And then we eat. As any runner who has bonked, passed gas or experienced some other form of, ahem, gastrointestinal distress, the types of foods that fuel those workouts is critical. Choose the wrong foods and a run can quickly turn ugly. But, with the right diet, a runner can boost his or her performance and overall health. For some runners, that diet just so happens to be fueled primarily by plants. “Plant based diets have many health benefits,” said Rasa Troup, RD, and dietician for the University of Minnesota Women’s Track and Field and Cross Country teams. “Vegetarian diets are associated with lower blood cholesterol, lower risk of heart disease, lower blood pressure, lower risk of hypertension and type two diabetes. They also tend to have a lower body mass index and lower overall cancer rates.” Yes, distance runners can be vegetarians...and fast ones at that. If you already count yourself among running vegetarians like Carl Lewis, Edwin Moses and ultra-marathoners Scott Jurek and Charlie

Engle, read on. For those of you happily engaged in a ribeye refueling plan, Troup encourages you to take another look at the quantity and quality of fruits and vegetables in your diet. “All of us can do better in our fruit and vegetable consumption. And runners in particular need more antioxidants, minerals and vitamins…that are provided by incorporating more fruits and veggies.”

Getting Started A common question meat eaters ask their plant eating friends is, “What do you eat?” In the early stages of becoming a vegetarian, learning how to modify recipes and eating out, while still achieving both the calorie and nutrient needs of a distance runner, can be tricky. “The very most important thing a vegetarian runner needs to do is meet his or her energy needs,” says Enette Larson-Meyer, PhD, RD and author of the book Vegetarian Sports Nutrition. “If they don’t meet those needs then the protein they consume is going to be broken down and used for energy instead of as a building block for muscle.” With a diet rich in fruits and vegetables, vegetarian runners can find it difficult to meet the calorie needs a long distance running schedule can demand. Troup emphasizes the importance of balancing fruit and vegetable consumption with “other calorie dense foods like pastas, nuts, seeds or even liquid based options like smoothies.”

However, switching over to a vegetarian diet doesn’t just mean leaving the meat out and continuing with a poor, yet calorie rich diet. For current and prospective vegetarians, it’s important to make a conscious shift from animal protein to rich plant based proteins, says LarsonMeyer, and to assess your overall diet. Questions she recommends asking include, How much of your diet is made up of processed food? How many servings of fruits and vegetables are you getting each day? How many different types of protein sources are you eating? For new vegetarians, it’s important to make the shift over to a meatless diet gradually rather than going, ahem, whole hog. “Transition over a couple of weeks or months,” recommends Larson-Meyer. “During that time, experiment with recipes, meat substitutes like soy, mushrooms and a variety of beans. Get a good vegetarian cook book, and play with what flavors and textures work for you.” This is also the time to consider whether a multivitamin or supplements like Vitamin D or fish oil are necessary. When transitioning to a vegetarian diet, it’s beneficial to talk with your physician or a sports dietician about your diet and exercise patterns. Local registered dieticians specializing in nutrition for athletes can be located online through SCAN (Sports, Cardiovascular, and Wellness Nutritionists) at www.scandpg.org, a division of the American Dietetic Association.

The “P” Word For many vegetarians, protein, and getting enough of it, is a primary concern. “Athletes in general have higher protein needs than sedentary individuals,” says Troup. “But most vegetarian athletes can meet their protein needs with a well balanced and varied vegetarian diet.” After first making sure that you’re getting enough calories to meet the high energy needs of an endurance athlete, the key to getting enough protein in a vegetarian diet is variety, comments Larson-Meyer. “Think about what proteins you’re consuming at every meal. Add black beans to your cheese tortilla, chickpeas to a leafy salad or peanut butter to whole grain toast.” Other great sources of protein include soy based products, eggs, beans, cottage cheese, nuts and seeds. Protein is also a critical component to recovery after a long run or hard workout. “Consuming carbohydrates and a source of procontinued on page 32

SEPTEMBER/OCTOBER 2010

Runner Reborn Jim Sheehan by Patrick O’Regan (Carter Holmes contributed to this article) Jim Sheehan, age 60, an outstanding master runner, wanted to leave the following message for master athletes: An aneurism (basically, a bulge in a blood vessel) often shows up between the ages of 50 and 60. If an aneurism is on or near the heart, it is particularly dangerous, and a person needs to know it is there. It can be detected with an echocardiogram (ECG). In fact, an ECG is required for Olympic athletes. If you have an aneurism near your heart, it is not the end of the world. ‘Knowing I have one,’ Jim said, ‘and keeping an eye on it, I feel like I have a whole new lease on life.’ The same can be said for many health issues. More about this later. Jim’s beginning as a runner is a story of the sudden blossoming of a talent. His family was prodigiously talented. His grandfather was a state 440 meter champion in 1906. His father was most valuable track athlete of the year in Minnesota in 1943, when he won the state championship in the 440 meters and was a member of the winning 4 x 220 relay team, along with actor Peter Graves. All Jim’s siblings (he was second oldest of 10) were athletic. One was an All-American football player, another was an All-American swimmer, a third played hockey at the University of Minnesota and four years as a professional. His younger sister was a three time Big Ten Champion and three time AllAmerican swimmer. To broaden the athletic scope, one of his brothers held the national weightlifting dead-lift record for 19-year-olds. But, Jim went through grade school and three years of high school without running at all. Then, in his senior year 1968 at Mounds View High School, he began running, under the coaching of Bob Steward, and took off. He made the all-regional team in cross country. In the indoor season, he set a school record in the mile in 4:32 that would stand for 17 years. One relay record lasted 32 years in the distance medley. He also set the school outdoor record for the mile in 4:24. Interestingly, he didn’t make the state meet. He was third in the region (top two qualify). It was a time of great high school runners in Minnesota:

SEPTEMBER/OCTOBER 2010

Bjorklund (4:05), Slack (4:09), Hanley (in Jim’s region: 4:13) and Greg Nelson (4:16). That Jim ran in college is a testament to the impact that a coach can have on a young athlete’s life. “After high school,” Jim recalled, “I thought my running was over. Then I got a call from a guy who changed my life.” That was Coach Al Halley of Southwest High School. He said that Jim belonged in college running and encouraged Jim to get down to Mankato State University. Jim was to run there, outstandingly, for three years. Some of his major accomplishments include: • Setting a field house record in the mile: 4:16, on a short track • Running five miles in 23:20 • Running, with his partner Les Dunsmore, arguably the finest runner ever from Mankato, the second fastest 10 mile relay (alternate laps) in the world that year (43:39). They averaged 64.5 seconds per lap and bested many other teams, including one of the terrific University of Minnesota runners Mike Hanley and Terry Thomas • Inducted into the 2008 Hall of Fame, as a member of the greatest track team in the history of Mankato State University As a senior, running in the conference cross country championship, alongside the fine runner Mike Slack, Jim pulled up with back pain. “What happened?” Mike would later ask. “I knew you could outkick me.” Six days later, Mike would win the Division II National Cross Country Championship. Jim would learn that he had four bulged and two herniated disks in his lower back. His running was over. Jim’s running resurfaced after a 35 year hiatus in July of 2005. There is nothing like a health scare to jump start an exercise program. A blood test showed that Jim was a prime candidate for a heart attack. Diet and bike riding came into Jim’s life. He dropped 25 pounds. He wanted to run, but the back pain gave him pause. Even since college, he recalled, there had been “pain, pain, pain.” On a lark, he ran a short distance to the

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top of a hill on the road in front of his house. “I was shocked that I could run again,” Jim said. “I couldn’t believe it.” He ran a half mile every day for five months. “Running is a gift from God,” he said. “I was not grateful enough to Him when I ran [as a young man].” To run well, one must love to run. A quote by Jim in a newspaper article on him sums up how he feels about running. “Sometimes I feel like I could fly. I can’t believe the rush you get from running as fast as you possibly can.” Encouraged by Doug Bell, one of the premier master distance runners in the U.S., Jim entered the 2006 National Indoor meet at Boston. Though he had only a couple hundred miles of running in him, he was ninth in the mile and eleventh in the 800 meters. Some highlights of four years (55 to 59) of competition that followed include: • He won four All-American certificates (5:17 for the indoor mile, 2:24 for the indoor 800 meters, 4:59 for the outdoor 1500 meters and 59.8 for the 400 meters) • He set the Minnesota indoor 800 meter record (2:22) and the 1500 meter record (4:50) • Ran at the Drake Relays twice as the oldest runner in the masters 800 meters (2:19 and 2:22) • Ran on the fastest 4 x 400 national regional championship team for the 55 to 59 age group (4:11) All that, and he missed one of those years with an injury. Jim started suffering from extreme fatigue

Minnesota Distance Running Association

in May of 2009. While preparing for the new age bracket of 60, his blood pressure increased to an average of 147/83, sometimes soaring as high as 162/96. Undaunted, at the 2010 World Indoor Championships at Kamloops, Canada, Jim was third fastest in the 1500 meters and fourth in the 800 meters. But the bouts of fatigue and high blood pressure continued. “What is wrong with me?” he wondered. “This isn’t right. I don’t feel right.” At the Indoor National meet, the physical problems mounted. He felt too awful to run the mile. He had a groin pull in the 400 meters and a hernia problem in the 800 meters. Still, he was part of the winning 4 x 400 relay team. He went home to figure out what was wrong. Initial blood tests were all negative. He would wait on the hernia to heal. But in a shocking development, an ECG showed the presence of an aneurism on his heart. He went to the Mayo Clinic in Rochester, Minnesota. There, an antibiotic for a urinary infection solved the high blood pressure problem. But the aneurism remained. Another trip to the Mayo Clinic in Rochester led to further tests and an anxious wait for the results. “Would I need surgery?”

Jim thought. “Was I going to live?” Finally, the doctor, a track athlete, told him he likely had had the aneurism all his life. No surgery would be necessary. He was told to run again, and he started right away. “Now that I’ve found out,” Jim said, “I can live with it and keep training. I feel like I’ve started my life over again.” He wants to encourage others to look out for their health and have an ECG. “Running may have saved my life,” Jim said. “Without running, I would not have discovered the aneurism. Who knows what that would mean?” Life becomes more precious when you encounter the Grim Reaper. “Having the aneurysm was a reminder,” Jim said, “to always make sure to thank people for their kindness and friendship. Because you never know how long you have on your journey in life.” Jim began a new training program right away. He ran 20 minutes easy for two weeks and then added two more minutes a day up to 40 minutes. Track workouts were added for speed. “I love the hard workouts,” he said. “And I love to compete.” Not to turn this into a medical article, but one more medical condition needed to be handled: the hernia. Though he had run with this painful problem for some time, including the

National and World Indoor Championships, it could no longer be ignored. He returned to Rochester. The surgical procedure had to be repeated twice to get the thing fixed. Right after the operation, Jim wanted to know when he could run again. They told him to hold off for two weeks. Apparently, that is all he can handle. Now that he’s ended his arduous health issue trek, he’s already planning his return to competition. “I only want to become the best runner that God made me,” he said. He has in mind the 2011 National Masters Indoor and the World Championships in Sacramento the same year. In closing, Jim wanted to express his gratitude to the masters athletes he has come to know. “The treatment I have received from every one of them has been so warm, kind and generous,” he said. “The master athletes are the nicest people in the world.” RM

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SEPTEMBER/OCTOBER 2010

Favorite Minnesota Fall Runs by Kristin Pladson Temperatures are dropping and the days are getting shorter. Mid run mosquito bites have been replaced by post run pumpkin beer. And those thigh baring running shorts? Taken over by skin hugging tights. Yes, it’s official. Autumn has arrived in Minnesota. For many runners, this is the last stretch before the satisfying crunch of graveled trails is replaced by the wintery whir of indoor treadmills. Thankfully, the crisp air and scenic views of a Minnesota fall create the perfect time to get out and explore. To help you make the most of this season, we’ve pulled together some of Minnesota’s most spectacular fall runs. With thousands of routes traversing a state with such diverse landscapes and scenery, we surely missed a few grand views. But, we’re certain the following routes will impress with vibrant colors, fragrant leaves and unmistakable Minnesotan scenery. If you have a few hours

Chain of Lakes www.minneapolisparks.org What list of beautiful Minnesota lists would be complete without this old standby? “The fall colors and the panorama of the downtown skyline are so emblematic of why the Twin Cities is known as a great running city,” says Bill Wenmark, founder and president of the Twin Cities based American Lung Association Running Club (ALARC). And Wenmark should know. For over 30 consecutive autumns, he has led his crew of dedicated runners through this string of lakes, soaking in the urban, fall beauty with every step.

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If you go: If you’re a Lake of the Isles or Calhoun devotee, mix things up with a trip around the reedy shores of Brownie and Cedar Lakes, the two northernmost waters in the chain.

Winchell Trail www.nps.gov/miss Recently restored, the Winchell Trail on West River Road in Minneapolis provides five miles roundtrip (2.5 miles one way) of dramatic cliffs, river views and two hillsides chock full of trees bursting with vivid fall colors. Kate Havelin, author of Minnesota Running Trails: Dirt, Gravel, Rocks & Roots considers this trail a hidden gem in the Twin Cities. “This is one of my favorite fall runs,” says Havelin. “It has great views, good footing, varied terrain and is right in the heart of the city.” If you go: Access to the Winchell Trail is near the Franklin Avenue South or East Lake Street bridges and ends near 44th Street. To experience the lower gorge, break away from the main trail on one of the many unpaved dirt paths or steps down to the river where you’ll find softer dirt and sand as well as spectacular river views. For a longer run, follow the trail all the way to Minnehaha Park, cross over the Ford Parkway Bridge and loop back along the paved path on East River Road.

Hyland Lake Park Reserve www.threeriversparks.org Minutes from either the Minneapolis or St. Paul downtowns, the Hyland Lake Park Reserve offers nearly 18 miles of uninterrupted scenic trails. “The vibrant colors and

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wildlife are extraordinary,” says Wenmark. This centrally located park boasts both heavily wooded areas as well as open expanses of prairie landscapes. Consisting almost entirely of joint friendly trail surfaces, runners will share the scenery of this park with bikers, hikers and four legged friends. If you go: Wenmark recommends stopping by one of the park’s visitor centers for a trail map before venturing out on your own. Runners new to the trails can also link up with ALARC (www.alarc.com) on one of their weekly explorations of the park. If you have a day

Nerstrand State Park www.dnr.state.mn.us “Nerstrand is one of the last, great examples of the disappearing ‘Big Woods’ of Minnesota,” says Havelin. While many visitors arrive in the spring to view this Northfield area park’s unique and even endangered wildflowers, fall is one of Havelin’s favorite times to visit, when runners can spend hours on wide dirt trails in a “maple, basswood forest bursting with red, orange and gold.” If you go: While the brilliant canopy of col-

Minnesota Distance Running Association

orful leaves catches your eye, Havelin cautions runners not to forget potential hazards on the trail. Visible in the summer months, rocks and roots hidden by leaves can create occasional footing problems.

Crow-Hassan Park Reserve www.threeriversparks.org Despite their iconic status, trees and colorful leaves aren’t the only stars of a scenic Minnesota fall. For runners ready to expand their definition of fall beauty, Havelin recommends the shimmering purples and golden waves of prairie grasses in Crow-Hassan Park Reserve. Located near Rogers, this park features 600 acres of restored prairie, spacious meadows crisscrossed by more than 10 miles of trails, small lakes and the Crow River. If you go: If Fido likes to tag along on your runs, but still has energy to burn after you’ve ticked off your last mile, check out CrowHassan’s 40 acre off leash dog park. For a $5.00 day pass, your furry running partner can romp in the river while you cool down walking the park’s two mile mulch path.

Mille Lacs Kathio State Park www.dnr.state.mn.us Wetlands are abundant in Mille Lacs Kathio, the fourth largest state park in Minnesota. “In the spring, the park can be terribly buggy due to the moisture,” says Havelin. “But after a good cool period in the fall when the bugs are gone and the leaf color is at its peak this park becomes one of my absolute favorites in greater Minnesota.” More than 35 miles of rolling hills bring runners to scenic Rum River, lakes, beaver ponds and second growth forests of aspen, birch, maple and oak. If you go: Take a second pair of shoes. While soggy spots aren’t as much of a concern in the drier fall months, runners may occasionally run into a muddy patch or long string of puddles. If you have a weekend

Jay Cooke State Park www.dnr.state.mn.us With breathtaking scenery all year round, this untamed terrain features 50 miles of mild hills and secluded single track dirt and soft grass trails that are particularly gorgeous during the

cool fall months. No matter what trail you choose to explore, be sure to take a side trip to run across the swinging suspension bridge perched high above the St. Louis River. This densely forested park is also home to big wildlife (think black bears, timber wolves and great blue herons), so keep your eyes peeled for fleeting glimpses of unique trail partners. If you go: An easy drive from the Twin Cities, Jay Cooke is the ideal way to experience northern Minnesota trails without braving the summer construction currently surrounding Duluth. To further ease driving woes, consider camping in one of the park’s many scenic, wooded campsites or reserve one of five rustic, one room camper cabins.

Superior Hiking Trail www.shta.org In the northeastern section of the state, what the fall season lacks in length it more than makes up for in brilliance. “In my mind, any trail along Highway 61 is worth running,” says Havelin. “But the Superior Hiking Trail has some truly brilliant sections worth any drive.” Running from Duluth to the Canadian border, the Superior Hiking Trail is a deeply wooded 277 mile trail. While sections of the trail are better suited to low speed hiking, Havelin recommends a roughly 17 mile section running from Temperance River State Park to Moose Mountain. Easily divided into shorter sections via side trails, such as the Oberg Mountain Loop, this route provides gorgeous views of fall forests and big water and is a challenging, yet runable course. Farther north, access the Superior Hiking Trail at Judge C.R. Magney State Park outside of Grand Marais. Home to the mysterious Devil’s Kettle waterfall, Brule River and deep forests of birch and aspen, Havelin deems this section of the trail “challenging but well maintained and blessedly secluded.” If you go: While this trail encompasses some of the best scenery Minnesota has to offer, it isn’t for runners seeking easy runs across smooth trails. Be prepared for hills, ruts and rocks and the occasional trail map consultation. While use of the trail is free, consider making a donation, volunteering or joining the Superior Hiking Trail Association to help support maintenance and management of this state treasure. RM

>Fall Running Safety Get noticed With the fall colors also come the rifles. When deer season opens in November, the remote forests surrounding state parks are often prime real estate for dedicated hunters. Havelin recommends calling ahead to double check safety and sporting as much blaze orange as possible.

Make it social For many runners, nothing is more social or safer than hitting the trails with a friend or two in tow. If solitude is your running goal, be sure to let someone know where you’re going and how long you’ll be out.

Just add water On many of these trails, water stops are few and far between. Be sure to check online or at trail centers for information and bring along your own hydration when necessary.

Lay it on With moderate temperatures, fall may be the best season for running. But those temperatures can also shift quickly with a late morning sun or early afternoon dusk. Don layers to help your body adjust and stay comfortable.

Easy does it Many of the listed runs take place on rutted and rocky trails. For both safety reasons and injury prevention, choose trails according to your fitness level and desired challenge. Slow down. Watch your footing. And be sure to pay attention to trail signs to be sure you’re sticking to your planned distance.

Gear up For paved, mulched and gravel trails, your standard issue running shoes will do. When taking on something a bit more rugged, consider specially designed trail running shoes.

Be kind to nature In any season and on any trail, leave it like you found it. Discard trash in designated receptacles, stay on marked trails and help keep the trails in great shape for future runners.

SEPTEMBER/OCTOBER 2010

MDRA Board Application Get involved with the Minnesota Distance Running Association! Submit your completed form to: MDRA, 5701 Normandale Rd., Edina, MN 55424 FULL NAME

ADDRESS

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OPEN BOARD

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Please give a brief description of your running background: _____________________________________________________________________________________

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QUALIFICATIONS: What special talents and experience can you contribute to the Board? __________________________________________________________ _______________________________________________________________________________________________________________________________________________

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GOALS & PLANS: There are currently five committees that oversee the various activities of MDRA (Advocacy, Race, Promotions, Publications, Programs),

plus many outside committees (such as Twin Cities and USATF MN) that require representation from the Board. How would you like to devote your time as a Board member. Are there specific changes or new opportunities youâ&#x20AC;&#x2122;d like to spearhead during your tenure?

________________________________________________________________________________________________________________________________________________ _______________________________________________________________________________________________________________________________________________ _______________________________________________________________________________________________________________________________________________ _______________________________________________________________________________________________________________________________________________ _______________________________________________________________________________________________________________________________________________ _______________________________________________________________________________________________________________________________________________

Running in Minnesota during the

The 1990s was a decade of excellence

for the running community in Minnesota, led by numerous Olympians. In 1992, Janis Klecker won the Olympic Trials Marathon. Four years later, the most Minnesotans ever (11 women and five men) would qualify for the Olympic Trials Marathon, including Bob Kempainen. Who can forget his Olympic Trials Marathon victory in 1996? Even though he was vomiting during the final miles, he was able to pull away from the field for the win. In that same race, 39-year-old, Steve Plasencia finished fourth. The following year, the two time Olympian at 10,000 meters would go on to set many masters records, including winning the Meet of Miles in 4:19. When it comes to shorter distances, Richfield native Steve Holman was the top American miler of the 1990s, which earned him a spot on the 1992 Olympic team. Young and old runners alike were also inspired by the performances of the 90s. Future Olympian, Carrie Tollefson was busy assembling a national record: five consecutive individual state cross country championships. She would continue her successful career at Villanova, where she won five NCAA championships individually. Another local high school runner, Luke Watson of Stillwater, won the National Junior Cross Country Championship in 1999. Bill Andberg, also known as the â&#x20AC;&#x153;grey ghost,â&#x20AC;? at one time held 19 world age group records. His success as an older runner inspired many to run or continue to continued on page 19 run. In 1997, Gloria Jansen was one of the top U.S. runners for women over age 50. Her Two-time olympian, Bob Kempainen

RunMinnesota

Minnesota Distance Running Association

90s Racing: U.S. Talent in Decline by Chad Austin While Minnesotans experienced success on a national level during the 90s, many fans of the sport agree that the 90s was by far the worst decade for U.S. middle and long distance running. As a college runner at the time, I can only think of two runners who dominated nationally: Bob Kennedy and Todd Williams. Kennedy became the first non-African runner to break 13 minutes in the 5,000 meters. It would take more than 13 years for his American Record of 12:58 to be broken. Williams experienced success at the 10K and longer distances. In fact, his 15K American Record of 42:22 is now 15 years old. Although Minnesotan Bob Kempainen qualified for the 1992 and 1996 Todd Williams (left) and Bob Kennedy Olympics, medical school kept him from racing frequently enough to be at the top when it came to listing top U.S. runners. In essence, there weren’t any, or at least very few, running idols during the 90s. Searching the letsrun.com message boards reveals many theories for the decline of distance running in the U.S. during the 90s, including the 1980 Olympic Boycott, insurgence of African runners and changes in training principles. One person on letsrun.com claims the 1980 Olympic Boycott set us back more than most people realize. As a fringe sport, similar to swimming and gymnastics, running really only gains national exposure during the Olympic Games. By boycotting the 1980 Games, instead of going four years without national exposure, running in the U.S. had to endure eight years, thereby partially leading to the decline of the 90s. As proof, this idea states that about 75 percent of the top times in the U.S. for events of 800 meters and longer were set during the early to mid 80s. While runners like Alberto Salazar, Bill Rodgers, Greg Meyer and Mary Decker ran well in the 80s, missing the Olympics meant they also missed their opportunity to inspire the next generation of American runners. Another theory is that the U.S. started going backwards at the same time the Africans started getting better. While African runners experienced success ever since the 60s, their dominance really began to take hold in the 90s. By the 90s, fewer and fewer Americans were willing to live like that for the sole purpose of seeing how fast they could run. They figured they’d be better off, financially, by pursuing a different career. In fact, nearly any other career would be more lucrative. Perhaps the theory that has the most support regarding the decline of American distance running in the 90s is a shift in training, especially at the high school level. Through the 80s, Americans focused on a high mileage approach that was made popular by New Zealand coach, Arthur Lydiard. In the 90s, training philosophies began to shift towards a low mileage, high intensity approach. Granted, this generalization doesn’t apply to every program in the country. However, a look at high school times for the one mile and two mile in the 70s, 80s and 90s provides evidence of this decline. Using 4:10 and 9:00 as benchmarks, 105 and 102 high schoolers ran under these times in the 70s. That number drops to 68 and 49, respectively, in the 80s. Then, it drops again to 38 and 17, respectively, in the 90s. Pete Gilmore is a national caliber runner who graduated in 1995. He states, “My generation was limited by our attitude. Part of it was the quality over quantity training that we were taught. But more importantly, we failed to look at the slow times and challenge those training theories.” While the 90s may have been “golden“ for many runners from Minnesota, the same can’t be said for U.S. distance running as a whole. Whether or not you agree with the theories stated above, when you look at how U.S. distance runners faired over the last 50 years, it’s hard to disagree that the 90s was by far the worst decade. RM

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SEPTEMBER/OCTOBER 2010

name frequently appeared in magazines and on national ranking lists. In addition to Andberg and Jansen, many other Minnesotans experienced success by setting many age group records, including Ellen McCoy, Ethel Furne, Thom Weddle and Lloyd Young. This was also a decade of transition for the Minnesota Distance Running Association. Race results shifted from being only in printed form to being available on the internet. MDRA began to provide an online schedule of races to replace the former phone hot line called Raceline. In 1996, MDRA and USATF Minnesota combined publishing efforts to release one magazine with the results of high school and collegiate competition in addition to open road races. Heidi Keller Miler became the office manager for MDRA and continues in that role today. The 1993 Running Minnesota Annual showed 90 events that cost $5.00 or less, and of those, 73 were $3.00 or less. A survey by MDRA in 1998 showed that race fees increased on the average $12.00 to $19.00 in an eight year period. The 1993 survey further indicated that the average MDRA member ran 29 miles per week and ran nine races per year. Of those responding to the survey, 73% had a college degree or higher formal education. The median age was 41 years old. Fifty eight percent of respondents were men and 42% were women. The median household income was $55,000. However, the 1990s were not without controversy. The Northern Lights Running Club held an annual race from 1978 to 1994 that gave women and girls the rare opportunity to race against each other without the shadow of men. The race was discontinued because of a sexual discrimination suit, which threatened to reverse more than 20 years of advancement in the area of female athletics. Twin Cities Marathon, now Twin Cities in Motion, added a 10 mile race in 1999 as a companion event to the marathon. Due to its success, the 10 mile race uses a lottery entry system and is one of the most popular races in Minnesota. The Golden 90s offered races at many distances on many weekends, including through the winter. Races grew in size, and the age range of competitors stretched. Minnesotans were inspired by those among them who set records and achieved goals. Indeed, it was a golden decade. RM

SEPTEMBER/OCTOBER 2010

90s: Then and Now by Heidi Keller Miler THEN... in 1990, Ed Rousseau was running the FANS 24 Hour race at the age of 50 and running 110.3 miles and placing second.

NOW... Fast Eddie Rousseau placed twenty-fifth and ran a very impressive 87.91 miles at the young age of 70.

THEN... Jarrow Wahman (co-owner of Austin-Jarrow in Duluth, Minnesota) was winning the MDRA Grand Prix.

NOW... 20 years later, Jarrow Wahman is once again winning the MDRA Grand Prix. THEN... MDRA individual membership fee was $15.00. NOW... it is only $25.00. THEN... Metrodome running was $1.00. NOW... still only $1.00. THEN... the price of Oakley® sunglasses was $100.00 to $150.00.

NOW... it is still about the same price, but you get less for your money as they don’t cover up nearly as much of your face.

THEN... runners complained about 5Ks costing upwards of $10.00.

NOW... runners wouldn’t even think twice about paying $30.00 or more to even walk a 5K. THEN... the MDRA 25K race the first Saturday in April was called the MDRA Inclement 25K, and the race entry fee was $3.00.

NOW... the race is called the Ron Daws 25K, and the entry fee is only $4.00. THEN... in 1990, Jeff Winter was the race director warning runners of caution due to heavier traffic along Shady Oak Road and keeping the race a low key no frills event.

NOW... Jeff Winter is still the race director warning runners of caution due to heavy traffic along Shady Oak Road and keeping the race a low key, no frills event.

THEN... local running stores in town that gave MDRA members a discount were Athlete’s Foot, Elite Wave, GBS Sports, Gear, Marathon Sports and Run n Fun.

NOW... only three of these stores are in existence and still giving MDRA members discounts: Gear, Marathon Sports and Run n Fun.

THEN... in 1993 a pair of the Asics Kayano could be found for $94.95. NOW... a pair of the Asics Kayano 16 can be found for $140.00. RM

RunMinnesota

Minnesota Distance Running Association

Boston Scientific 10K

29 30

Elizabeth Merkel, 26 Kara Hayne, 35

Men 12 - 13

July 24, Lake Nokomis, Minneapolis

79 93 129 194

Open Men

Men 14 - 15

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

Chris Erichsen, 24 Donovan Fellows, 31 Ben Schneider, 26 Brent Roeger, 38 Chris Boldt, 29 Christopher DeNucci, 30 Nicholas Eugster, 34 Peter Kessler, 48 Doug Bell, 59 Adam Himes, 38 Neil Bizily, 35 Larry Tholkes, 42 Eric Porte, 45 Jeff Wieland, 43 Omar Palacios, 27 Kyle Dammen, 19 Chris Folken, 18 Steve Munson, 32 Nathan Hjelmberg, 34 Bruce Dockter, 53 Rob Kalinsky, 36 Jim Clark, 42 Frederick Watson, 21 Jeffrey Flory, 32 Michael Seaton, 46 Mike Setter, 54 Steven Kubow, 32 Paul LaMere, 63 Mateo Ayala, 39 michael bjornberg, 56

31:42 31:49 33:23 33:49 34:09 35:13 35:59 36:09 36:26 36:40 36:47 37:01 37:16 37:44 37:56 38:05 38:18 38:52 39:04 39:19 39:26 39:35 39:41 39:47 39:58 40:00 40:10 40:13 40:35 40:37

Open Women 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28

Elizabeth Mukethe, 30 Serena Burla, 27 Michelle Frey, 28 Wendy Thomas, 31 Jenna Boren, 33 Jamie Cheever, 23 Meghan Mason, 22 Mary Palmer, 23 Erin Ward, 35 Katherine Niehaus, 21 Nichole Porath, 27 Bonnie Sons, 44 Melissa Gacek, 34 Lindsay Smith, 21 Erica Delin, 24 Candice Chappell, 25 Willie Tibbetts, 39 Hannah Williams, 23 Kristin Gustafson, 32 Lydia Novotny, 27 Hollie Beckord, 35 Jill Wine, 43 Melody Olson, 22 Jamie Solum, 21 Sarah Olson, 24 Emily Sandberg, 24 Brynn Arnholt Tammy Sturtz, 48

32:38 33:58 35:06 35:13 35:24 36:48 37:35 38:10 38:16 38:25 38:44 39:40 39:51 39:56 41:49 42:17 43:56 44:19 44:21 44:57 45:03 46:18 47:45 47:51 48:27 48:31 48:32 48:35

48:41 48:57

111

Jeremy Goude, 13 Mouachoua Lor, 12 Wesley Heal, 12 Joey Gerber, 13 Zachary Briscoe, 14

46:32 47:54 51:14 57:27

Caleb Findell, 16 Brian Chi, 16

50:17 1:06:41

Men 18 - 19 16 17 64 148 163

Kyle Dammen, 19 Chris Folken, 18 Robert Bartczak, 19 Dan Findell, 19 Joe Connelly, 19

38:05 38:18 45:33 53:16 54:11

Men 35 - 39 4 10 11 21 29 35 43 45 48 51

Brent Roeger, 38 Adam Himes, 38 Neil Bizily, 35 Rob Kalinsky, 36 Mateo Ayala, 39 Rob Horton, 38 Kevin Schooler, 39 Rob Kuenzi, 39 Keith Herrmann, 37 Joe Karnes, 36

33:49 36:40 36:47 39:26 40:35 41:23 43:30 43:54 44:03 44:10

Men 40 - 44 12 14 22 55 65 66 67 68 74 78

Larry Tholkes, 42 Jeff Wieland, 43 Jim Clark, 42 John Zielinski, 41 Ed McMullen, 44 Matthew Peterson, 43 Charlie Chen, 44 Peter Sommerness, 42 Douglas Baird, 40 Mike Koetting, 43

37:01 37:44 39:35 44:39 45:35 45:42 45:48 45:50 46:23 46:31

Men 45 - 49 8 13 25 36 44 47 57 77 85 91

Peter Kessler, 48 Eric Porte, 45 Michael Seaton, 46 Tom Lageson, 47 James Chosy, 46 jim tesar, 48 Greg Connell, 47 Jan Seppala, 46 Huynh Nguyen, 48 Stan Hammer, 49

36:09 37:16 39:58 41:59 43:47 44:01 44:47 46:27 47:16 47:46

Men 50 - 54 20 26 31 40 41 59 60 86 94 126

Bruce Dockter, 53 Mike Setter, 54 Douglas Wiesner, 52 Loren Hooyman, 50 David Peterson, 54 Amir Lerman, 54 Skip Sturtz, 50 Todd Rowe, 53 Doug Zabel, 50 Andrew Bartczak, 52

39:19 40:00 40:55 43:05 43:23 45:04 45:11 47:21 48:11 50:30

Men 55 - 59 9 30 33

Doug Bell, 59 michael bjornberg, 56 Mark LeDuc, 55

Jim Fethers, 56 David Jendrzejek, 58 Paul Grosso, 55 Mike Erdall, 56 Dan Tich, 57 Daniel Maistrovich, 57 Steve Anderson, 57

44:03 44:21 48:29 50:02 50:46 53:03 55:34

Men 60 - 64 49:16

Men 16 - 17 123 243

49 53 99 118 127 145 175

36:26 40:37 41:05

28 38 52 113 161 227 249

Paul LaMere, 63 Ron Trussell, 60 Dan Klooster, 60 Patrick Ryan, 62 William Baker, 61 Raoul J. Madrid, 64 Tommy Russel, 63

40:13 42:14 44:12 49:42 54:05 1:02:50 1:09:22

Men 65 - 69 83 112 160 190 241 262

Norm Purrington, 66 Rick Burdick, 65 Larry McNichols, 65 Phil Erickson, 69 John Kirby, 66 Jim Storm, 69

46:42 49:40 53:50 57:14 1:06:38 1:19:03

Men 70 - 74 117

Edward Rousseau, 70

50:00

Women 14 - 15 74

Kathryn Gerber, 15

55:24

Grace Peterson, 17 Karli Cich, 16 Jenae Rankin, 17

50:51 51:24 1:17:33

Women 18 - 19 84 145 147

Taylor Oâ&#x20AC;&#x2122;Neill, 19 Stacia Burtis, 18 Samantha Goude, 19

56:22 1:01:59 1:02:01

Carol Barry, 49

1:02:08

Women 50 - 54 42 49 78 104 108 115 122 126 167 168

Susan Pokorney, 54 Sharon Mulvagh, 53 Sheryl Weber-Paxton, 52 Laurie Payton, 51 Robin Dodson, 51 Lanette Barnes, 52 Susan Ott, 53 Marcy Wiesner, 50 robin graphenteen, 53 janet fridgen, 51

51:26 52:20 56:01 58:30 58:52 59:45 1:00:19 1:00:33 1:03:28 1:03:28

Women 55 - 59 45 153 250 254 278

Diann Eley, 57 Debbie Helleen, 55 Jeanne Hanson, 57 Bridget Ryan, 57 Karen Edwards, 56

51:49 1:02:31 1:13:18 1:14:11 1:45:39

Women 60 - 64 31 54 64 93 149 230

Gloria Jansen, 63 sheila gaalswyk, 60 Rosemary Harnly, 63 Susan Gebelein, 61 Mary Olson, 60 Gloria Gallegos, 60

49:01 53:18 54:38 57:21 1:02:03 1:09:50

Women 70 - 74 216

Women 16 - 17 39 41 265

151

Dorothy Marden, 73

1:07:50

Lumberjack Days 10 Mile July 24, Stillwater

Women 35 - 39 9 17 21 30 34 37 60 63 65 75

Erin Ward, 35 Willie Tibbetts, 39 Hollie Beckord, 35 Kara Hayne, 35 Heather Young, 36 Stefani Vinkemeier, 39 Tia Marks, 35 Stephanie Vanheel, 35 Julie Parker, 37 Laura Andreson, 38

38:16 43:56 45:03 48:57 49:52 50:38 53:43 54:22 54:41 55:31

Women 40 - 44 12 22 32 35 43 50 59 72 87 109

Bonnie Sons, 44 Jill Wine, 43 Julie Soular, 41 Meghan Lund, 40 Katherine Kibby, 42 Beth Koetting, 43 Denise Piotrowski, 43 Angie Holcomb, 42 Michele Peterson, 42 Felisa Martin, 41

39:40 46:18 49:40 50:24 51:36 52:34 53:38 54:57 56:45 59:00

Women 45 - 49 28 38 48 53 80 83 113 124 135

Tammy Sturtz, 48 Kate Eilers, 49 Sarah Peterson, 47 Liz Trayers, 47 Marisue Menke, 45 Jill Schwimmer, 47 Lesley Nelson, 45 Barbara Siejko, 46 Elizabeth Jones, 49

48:35 50:50 52:10 53:04 56:03 56:21 59:26 1:00:24 1:01:13

Open Men 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27

Ben Sathre, 20 Josh Kaul, 20 Gerad Mead, 31 Ken Cooper, 38 Dustin Franta, 21 Jason Quarford, 24 Patrick Richie, 19 Pascal Dalseth, 38 Brian Brochman, 18 Kirt Goetzke, 49 Tony Gerten, 22 Steven Babcock, 24 Josh Gunderson, 23 Andy Clasen, 20 Jimi Messi, 18 Eric Kalmes, 36 Greg Jaeger, 35 Mike Moore, 39 James Hannon, 52 Ryan Nichols, 18 Hyun Yoon, 45 Nick Gawreluk, 19 Randy Wiinanen, 55 Scott Siegenthaler, 39 Bryan Larison, 26 William Sikorski, 40 Steve Kalina, 29

53:25 54:06 54:57 55:01 55:45 55:55 57:29 57:51 58:00 58:04 58:11 58:25 58:42 58:42 59:29 59:39 59:50 59:50 1:00:33 1:00:41 1:00:50 1:01:00 1:01:33 1:01:35 1:01:36 1:02:00 1:02:07

continued on page 21

SEPTEMBER/OCTOBER 2010

AT THE RACES: R A C E R E S U L T S Lumberjack Days 10 Mile results continued 28 29 30

Joseph Midthun, 28 Wayne Kazmierczak, 39 Michael Kuhlman, 19

1:02:15 1:02:17 1:02:27

Open Women 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

Kim Magee, 27 Clare Kazmierczak, 33 Lisa Dyer, 28 Sonya Decker, 43 Rachel Boldt, 21 Kathryn Goldade, 36 McKenzie Holt, 14 Joni Chacich Beth Hauer, 19 Emi Yasaka, 33 Katie Morrissey, 24 Laura Secor, 21 Corey McClay, 27 Brooke Beskau, 21 Kate Eggers, 19 Victoria Nill, 36 Rebecca Dellaria, 26 Sadie Briggs, 34 Erica Hett, 19 Marie Mitchell, 35 Reiko Sugisaka, 44 Kimberly Rostvold, 20 Cathy Hass, 25 Kelly McCann, 23 Kimberly Bishop, 30 Cari Huppert, 35 Taren Weyer, 33 Shiloh Johnson, 35 Heather Larson, 37 Steph Stahl, 37

58:54 1:02:46 1:04:23 1:05:51 1:06:20 1:07:18 1:07:27 1:08:07 1:08:30 1:08:30 1:08:43 1:08:49 1:09:40 1:09:51 1:10:50 1:11:08 1:11:26 1:12:06 1:12:13 1:12:16 1:12:38 1:13:05 1:13:18 1:13:24 1:13:27 1:13:33 1:13:34 1:13:42 1:13:45 1:13:55

Men 10 - 11 190

Andrew Peterson, 11

1:17:57

Men 12 - 13 125 411

Bailey Hesse-Withbroe, 13 Corey Loos, 12

1:13:14 1:31:58

Tayler Aarness, 14 Nate Johnson, 15 Dylan Brooks, 15 Mitchell Kluesner, 15 Beau Godbout, 14

1:06:06 1:10:03 1:11:20 1:35:28 1:38:36

Men 16 - 17 32 44 78 91 116 119 396

Brett Parendo, 17 Matthew Humphrey, 16 Joe Bauer, 17 Eric Herbert, 16 Nathan Merrier, 16 Scott Wambold, 17 Justin Adamson, 17

1:02:39 1:05:12 1:09:36 1:10:09 1:12:18 1:12:26 1:30:32

Men 18 - 19 7 9 15 20 22 30 31 59 67 68

Patrick Richie, 19 Brian Brochman, 18 Jimi Messi, 18 Ryan Nichols, 18 Nick Gawreluk, 19 Michael Kuhlman, 19 Duncan Secor, 18 Apu Ganneusche, 18 Eric Jorgenson, 18 Zach Wagner, 19

57:29 58:00 59:29 1:00:41 1:01:00 1:02:27 1:02:33 1:07:02 1:08:13 1:08:26

Men 35 - 39 4 8 16 17 18 24 29 33 34 55

Ken Cooper, 38 Pascal Dalseth, 38 Eric Kalmes, 36 Greg Jaeger, 35 Mike Moore, 39 Scott Siegenthaler, 39 Wayne Kazmierczak, 39 David Hartman, 38 Jason Rezac, 37 Andrew McCurdy, 37

55:01 57:51 59:39 59:50 59:50 1:01:35 1:02:17 1:02:55 1:03:04 1:06:42

Men 40 - 44 26

William Sikorski, 40

1:03:42 1:05:15 1:07:49 1:09:20 1:10:02 1:10:33 1:10:37 1:11:29 1:11:59

Men 45 - 49 10 21 37 47 49 60 69 83 85 108

Kirt Goetzke, 49 Hyun Yoon, 45 John Maas, 49 Raymond Mitchell, 45 Mark Reed, 46 Scott Purrington, 46 Nelson Soken, 46 Clay Loeffler, 48 Steve Moses, 45 Mark Brooks, 46

19 35 39 63 80 115 118 126 142 152

James Hannon, 52 Gregory Lindusky, 51 Kevin Kaiser, 50 Joel Kaul, 51 Mark Fuhrmann, 52 Brian Sladek, 51 Jim Enge, 54 Mitchell Zahler, 54 Steve Meenan, 50 John Morchinek, 50 Randy Wiinanen, 55 Craig Mueller, 56 Douglas Bakkene, 56 Tom Silvergerg, 56 Craig McCoy, 57 Conrad Woerner, 58 Patrick Folman, 58 Mark Klingelhoets, 56 Andy Mensing, 59 Mark Deters, 56

1:02:00

54 131 149 171 231 319 356 362 372 378

Larry Cerling, 60 Dennis Black, 61 Bruce Smith, 61 Jim Heebink, 64 Gus Virkus, 60 Johnnie Johnsen, 62 Michael Gaetz, 62 Ron Hill, 63 Russell Havir, 63 Jeff Reed, 63 Jim Graupner, 65 John Brown, 66 Douglas Brandt, 66 Dennis Brewer, 68 Roger Carlson, 66 Steve Schroeder, 68 John Le Fevre, 65 Dennis Mitchell, 66 Fredrick Bruns, 69 Larry Eaton, 72 David Roseen, 70 Darrell Christensen, 73 Pat Brown, 73

6 16 20 26 28 29 30 36 39 42

Kathryn Goldade, 36 Victoria Nill, 36 Marie Mitchell, 35 Cari Huppert, 35 Shiloh Johnson, 35 Heather Larson, 37 Steph Stahl, 37 Karen Peterson, 37 Pam Carlson, 37 Dina Williams, 35

1:07:18 1:11:08 1:12:16 1:13:33 1:13:42 1:13:45 1:13:55 1:15:03 1:15:18 1:15:36

4 21 37 44 50 52 78 82 83 86

Sonya Decker, 43 Reiko Sugisaka, 44 Nancy Hirsch, 44 No Name, 41 Kimberly Pavek, 44 Sheila Pidde, 40 Heather Ostergren, 41 Jennifer Ash, 40 Charlotte Johnson, 40 Tia Pederson, 41

1:05:51 1:12:38 1:15:16 1:15:52 1:16:37 1:16:45 1:18:54 1:19:16 1:19:18 1:19:31

38 46 72 80 81 113 121 125 130 144

Andrea Herzan, 45 Shannon Lorbiecki, 48 Robin Paurus, 46 Susan Malecha, 48 Robin Anderson, 45 Connie Nicholas, 46 Lisa Rowenhorst, 45 Christine Gavin, 49 Laura Kaschmitter, 49 Laurie Sund, 45

1:15:17 1:15:58 1:18:24 1:19:02 1:19:14 1:21:27 1:22:06 1:22:16 1:22:29 1:23:59

Women 50 - 54 1:06:39 1:13:39 1:15:13 1:16:48 1:20:04 1:26:12 1:28:21 1:28:44 1:28:59 1:29:48

47 145 177 193 226 260 288 300 310 451

Donella Neuhaus, 54 Kristin Kirk-Healy, 53 Mary Maas, 52 Karla Horner, 52 Beth Rogers, 50 Nina Twardowski, 51 Elizabeth Bolton, 50 Laurie Ferrence, 51 Sandy Gerwien, 54 Wendy Webster, 54

1:16:11 1:24:04 1:26:45 1:27:16 1:29:59 1:31:47 1:33:40 1:34:26 1:34:43 1:46:26

Women 55 - 59 1:08:49 1:13:27 1:18:25 1:19:45 1:27:50 1:28:20 1:28:48 1:39:45 1:45:27

90 229 246 257 280 311 364 385 447 473

1:20:38 1:20:41 1:32:52 1:36:39

Women 60 - 64

Men 70 - 74 239 241 418 453

1:10:50 1:12:13 1:14:26 1:15:27 1:15:48 1:17:03 1:17:18 1:20:14 1:21:44

Women 45 - 49 1:01:33 1:09:22 1:10:27 1:11:36 1:12:06 1:14:27 1:16:09 1:16:40 1:17:55 1:18:23

Men 65 - 69 71 127 193 224 348 355 368 485 516

Kate Eggers, 19 Erica Hett, 19 Meredith Bache-Wiig, 19 Megan Smith, 19 Kristina Poss, 18 Emma Morley, 18 Nicola Franta, 19 Chelsea Johnson, 18 Karee Juvette, 19

Women 40 - 44 1:00:33 1:03:13 1:04:25 1:07:46 1:09:38 1:12:14 1:12:24 1:13:18 1:14:33 1:15:46

Men 55 - 59 23 77 94 110 114 138 160 170 189 192

15 19 32 41 43 54 58 97 117

Women 35 - 39 58:04 1:00:50 1:03:47 1:05:21 1:06:05 1:07:23 1:08:32 1:09:48 1:09:59 1:11:27

Men 50 - 54

335 344 517

Catherine Johnson, 58 Suzanne Quinn-Carson, 55 Pamela Cutshall, 56 Elisabe Edberg-Caldrell, 56 Sandy Oscarson, 57 Kathy Black, 58 Jan Johnson, 58 Connie Foster, 59 Bonnie Erickson, 56 Lynn Fischer, 57 Barbara McKinley, 60 Liliann Bryse, 60 Judy Hoiby, 60

1:19:44 1:30:19 1:31:14 1:31:36 1:32:45 1:34:47 1:38:14 1:39:53 1:46:16 1:49:12 1:36:14 1:37:15 2:04:07

Women 14 - 15 7 148 224 368 371 372

McKenzie Holt, 14 Maria Morley, 15 Emily Namyst, 14 Kellie Wambold, 15 Erika Buchholz, 15 Hannah Kennedy, 15

1:07:27 1:24:18 1:29:53 1:38:31 1:38:39 1:38:39

Women 16 - 17 35 320 501

Betsy Cogan, 17 Mackenzie Kast, 17 Kara Neutkens, 17

1:14:59 1:35:30 1:55:45

Women 18 - 19 9

Kevin Franck, 40 Jeff Hathaway, 42 William Sumey, 44 Darven Miller, 42 Jeff Riser, 41 Zoltan Pitlik, 43 Kent Farrington, 43 Christopher Gerlach, 40 Joe Kelzer, 40

Men 60 - 64

Men 14 - 15 50 89 106 441 473

36 45 64 76 86 95 98 109 113

SEPTEMBER/OCTOBER 2010

Beth Hauer, 19

1:08:30

Lumberjack Days 5K Open Men Dan Greeno, 22 Jason Finch, 33 Eric Hartmark, 32 Ben Kampf

RunMinnesota

Eric Loeffler, 33 Cory Hayden, 25 Carl Gladitsch, 23 Ben Merchant, 30 Ruairi Moynihan, 20 Wynn Davis, 29 Kelly Mortenson, 39 John Leaf, 23 Mike Henderson, 31 Jason Phillippi, 23 John Maresh, 27 Victor Sanchez, 22 Brian Anderson, 23 Andrew Fenske, 18 Kyle Donovan, 24 Jordan Fladland, 20 Matthew Liebsch, 27 Tyler Olson, 17 Pete Keenan, 28 Jake Brown, 18 Patrick Billig, 48 Andrew Stevens, 22 Wyatt Doop, 17 David Foster, 21 Jason Unold, 18 Ryan Miller

15:05 15:08 15:14 15:15 15:16 15:23 15:24 15:28 15:28 15:29 15:31 15:33 15:36 15:38 15:40 15:42 15:42 15:42 15:44 15:48 15:48 15:49 15:50 15:50 16:01 16:02

Open Women 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

Laura Edlund, 24 Rebekah Mayer, 29 Kelsi Upmann, 21 Kristin Miller, 47 Christine Muller, 20 Joyce Bourassa, 42 Vanessa Jones, 22 Dawn Substad, 30 Brenna Anderson Amy Halseth, 40 Kaylee Rasmussen, 24 Kelly Faris, 31 Sharon Stubler, 45 Laurie Hanscom, 47 Wellington Mary, 39 Megan Kelly, 32 Sandra McClellan, 32 Katie Zuehlke, 34 Abbey Ring, 24 Amy Clark, 46 Heather Strait, 36 Janet Rosen, 56 Rebekah Yetzer, 25 Anna Maurer, 14 Pamela Weiere, 50 Lisa Hines, 47 Jessica Deutsch, 29 Jody Zeleznikar, 37 Rebecca Hougen, 23 Nycole Gauger, 25

17:48 18:30 18:38 18:55 18:55 18:58 19:00 19:18 19:21 19:35 19:38 19:38 19:41 19:50 19:50 19:51 19:52 19:55 19:55 19:56 19:56 19:56 19:59 20:01 20:03 20:08 20:10 20:16 20:21 20:21

Men Under 8 323 457 537 566 589

James Walters, 5 Jake Siegenthaler, 7 Tyler Smith, 7 Ian Hanlon, 7 Jack Hughes, 7

26:05 30:02 33:20 34:29 37:50

Men 8 - 9 377 488 509 524 535 547 590

Henry Peterson, 8 Jackson Sandquist, 8 Austin Schuldt, 8 Calvin Molitor, 9 Harrison Falker, 8 Tyler Thureson, 8 Mason Michalski, 9

27:25 31:14 31:53 32:45 33:05 33:41 37:50

Men 10 - 11

July 24, Stillwater 1 2 3 4

5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

14:42 14:49 14:49 15:00

199 231 260 326 363 400 406 475 560 563

Patrick Allan, 11 Justin Cameron, 11 Kyle Ammerman, 10 Luke Manning, 11 Alex Lynch, 10 Ryan Waldoch, 11 Jack McKeague, 11 Sean Danaher, 10 Andy Nelson, 10 Nick Valek, 11

22:31 23:34 24:23 26:12 27:02 28:03 28:15 30:45 34:18 34:24

Minnesota Distance Running Association

AT THE RACES: R A C E R E S U L T S Men 12 - 13 37 89 94 145 157 163 177 181 202 204

Connor Olson, 13 Alexander Percival, 13 Davis Long, 12 William Schlafke, 13 Jake Peterson, 13 Tommy Babcock, 13 Hunter Peters, 13 Tashi Tsering, 13 Tommy Delich, 13 Alex Richert, 13

16:13 18:21 18:48 20:39 21:07 21:22 21:53 22:00 22:35 22:39

Men 14 - 15 34 63 65 108 111 129 130 141 143 144

Wayde Hall, 15 Ryan Kromer, 15 Matthew Chu, 15 Jack Ebel, 15 Forrest Rosenbower, 15 Matthew Fronczak, 15 Jared Allan, 14 Luke Richie, 15 Tyler Tomek, 15 Patrick Roth, 15

16:09 16:50 16:56 19:31 19:34 20:08 20:09 20:29 20:32 20:36

Men 16 - 17 22 27 31 59 73 78 88 96 116 120

Tyler Olson, 17 Wyatt Doop, 17 Tom Linner, 16 Joe Jackson, 16 Jack Keller, 17 Philip D’’entremont, 17 Austin Barnes, 16 Andrew Czarniak, 16 Carter Peterson, 17 Sam Desch, 16

15:42 15:50 16:08 16:46 17:28 17:47 18:12 18:51 19:43 19:52

Men 18 - 19 18 24 29 41 45 51 67 70 75 85

Andrew Fenske, 18 Jake Brown, 18 Jason Unold, 18 Alec Schultz, 18 Tim Obrien, 19 Ryan Ness, 18 Paul Tokar, 18 Bob Gerten, 19 Scott Urban, 18 Richard Nadeau, 18

15:38 15:48 16:01 16:21 16:23 16:36 17:02 17:06 17:29 18:08

Men 35 - 39 11 38 46 47 57 121 124 140 149 155

Kelly Mortenson, 39 Brian Davenport, 36 Christopher Grossinger, 35 Dimitri Drekonja, 36 Gregory Sorensen, 35 Michael Dingle, 39 Tate Haynes, 35 Jason Mimay, 38 Tim Coltvet, 38 Nick Dahlheimer, 36

15:24 16:14 16:24 16:25 16:43 19:53 19:59 20:28 20:52 20:59

Men 40 - 44 72 84 92 107 113 114 118 132 184 193

Darrin Johnson, 44 Tim Leininger, 40 David Martin, 40 Steven Benedict, 42 Andrew Fabbrini, 41 Brian Domeier, 44 Michael Johnson, 43 Fred Woltman, 41 No Name, 40 Brian Land, 41

17:08 18:07 18:44 19:30 19:38 19:38 19:47 20:11 22:05 22:19

Men 45 - 49 25 50 61 69 90 91 148 151 165 179

Patrick Billig, 48 Jarrow Wahman, 49 Rob Class, 49 Todd Sheldon, 48 Robert Economy, 46 William Brown, 49 Terence Stedtfeld, 47 Tony Hall, 48 Daniel W McKeown, 47 John Kromer, 48

15:48 16:33 16:48 17:03 18:30 18:32 20:51 20:56 21:28 21:56

Men 50 - 54 43 44 48

Mike Davis, 50 Paul Giannobile, 51 Doug Keller, 52

16:23 16:23 16:26

68 74 82 86 87 100 101

Bill Magdalene, 51 Bobby Paxton, 53 William Langhout, 52 Dennis Wallach, 53 Tom Woo, 51 Dale Heinen, 54 Walter White, 53

17:02 17:29 18:01 18:08 18:09 19:08 19:15

Men 55 - 59 62 95 103 106 135 138 166 170 187 271

Dan Morse, 57 Richard Hlebain, 59 Rob Whetham, 58 David Dow, 55 Michael Connolly, 56 Richard Strand, 56 Charles Howe, 57 Kevin Mackin, 57 Paul Blackman, 59 Richard Larson, 56

16:48 18:50 19:19 19:26 20:16 20:22 21:29 21:43 22:10 24:33

Men 60 - 64 185 223 296 356 365 452 458 467 484 486

Ron Kretsch, 62 Ron Dockery, 60 Dennis Johnson, 61 Dave Hanson, 64 Gary Knutson, 64 Barry Benest, 62 Jon Cumpton, 61 Gary Smisek, 62 Sandra Groschen, 64 Fred Mosley, 61

22:05 23:22 25:10 26:51 27:04 29:56 30:05 30:30 31:05 31:10

Men 65 - 69 164 218 346 454 497 529 536

Paul Ford, 67 Jeffrey Reneau, 66 Douglas Isackson, 65 Kermit Mahan, 67 Bob Stewart, 66 Rudy Kohler, 69 Gary Bressler, 65

21:23 23:11 26:37 29:57 31:30 32:54 33:17

Men 70 - 74 439 586 588 605 612 615 620 624

Del Yndestad, 74 Richard Schultz, 73 Doug Menikheim, 74 Seymour Gross, 74 Lauren Thomas, 71 Raymond Anderson, 70 James Peloquin, 73 Ralph Karczewski, 72

29:22 37:39 37:50 41:33 45:32 50:28 52:08 1:03:41

Men 75 - 79 473

Dick Olson, 77

30:42

Women Under 8 739

Natalie Rave, 6

59:08

Women 8 - 9 167 303 449 575 675 724

Britta Hornback, 8 Kalley Taverna, 9 Olivia Ellenbecker, 9 Helaina Orn, 9 Sydney Peterson, 8 Anna Valek, 8

26:48 29:48 32:54 36:20 40:13 52:00

43 50 56 57 63 76 82 98 100

Maria Hauer, 15 Bailey Beckman, 14 Anna Nelson, 15 Elise Buchman, 15 Allison Ternes, 14 Lily Rogers-Grant, 15 Elana Breitenbucher, 14 Anne Prouse, 14 Siri Ericson, 15

59 68 85 95

21:09 21:45 21:59 21:59 22:24 23:18 23:36 24:32 24:34

Jada Wensman, 17 Kristen Mueller, 17 Monica Morgan, 17 Elizabeth Peterson, 17 Charity Carlson, 16 Nellie Bubb, 16 Kelly McGarry, 16 Johanna Barnick, 16 Anne Lampright, 16 Ashley Ayers, 16

6 10 32 48 80 96 103 106 109 123

21:26 21:41 21:48 22:14 23:13 24:09 24:20 24:26 25:14 26:19

Alisha Ayers, 19 Haley Diem, 18 Tesin Zietlow, 19 Cayleigh Kuntz, 18 Gretchen Mueller, 18 Amber Anderson, 18 Shelby Pasell, 18 Lauren Schefter, 19 Brooke Johnson, 18 Kristina Krenz, 18

4 13 14 20 26 35 79 84 99 112

21:57 21:57 22:38 23:55 24:11 24:17 24:41 26:59 27:14 28:09

Wellington Mary, 39 Heather Strait, 36 Jody Zeleznikar, 37 Tammy Sjolander, 38 Shannon Lindgren, 38 Lori Anne Peterson, 37

18:58 19:35 20:30 21:32 23:34 24:27 24:47 24:51 24:58 25:32

Kristin Miller, 47 Sharon Stubler, 45 Laurie Hanscom, 47 Amy Clark, 46 Lisa Hines, 47 Laura Carlson, 48 Karen Sorensen, 49 Susan Woods, 48 Becky Orn, 46 Eddah Mutua-Kombo, 45

18:55 19:41 19:50 19:56 20:08 20:39 23:27 23:41 24:34 25:10

Women 50 - 54 25 41 53 72 75 78 83

Women 35 - 39 15 21 28 39 46 52

Joyce Bourassa, 42 Amy Halseth, 40 Tina Hjeltman, 40 Gina Rockstad, 41 Carrie Garcia, 43 Michelle Hadley, 44 Deanna Kohanek, 40 Patty Akers, 43 Carina McCall Schafer, 44 Megan Prom, 40

Women 45 - 49

Women 18 - 19 54 55 65 87 89 91 102 176 183 218

22:07 22:45 23:47 24:27

Women 40 - 44

Women 16 - 17 44 49 51 61 74 88 92 94 114 145

Jessica Pietraszewski, 39 Michelle Wittwer, 36 Rhonda Good, 37 Susan Bischof, 36

19:50 19:56 20:16 20:45 21:28 21:49

Pamela Weiere, 50 Mary Yetzer, 50 Kristi Larson, 52 Nancy Marquette, 52 Anita Baugh, 52 Linda Name, 54 Mary Boldt, 51

20:03 20:49 21:50 23:06 23:16 23:26 23:38

continued on page 23

ACTIVE ISOLATED STRETCHING • Enhances performance • Reduces post event recovery time • Helps injury recovery

Any Body Can •

Michael Persing

952-843-3356 Assisting world class athletes for 19 years at Grandma’s Marathon.

Women 10 - 11 110 116 141 164 215 240 247 282 340 401

Cassandra Hutchins, 10 Grace Koppen, 11 Taylor Hornback, 10 Lindsay Rubin, 11 Madison Gackstetter, 10 Alyssa Lammers, 11 Sophie Faust, 11 Elise Rossez, 10 Addy Cameron, 11 Hanna Anderson, 11

25:02 25:17 26:07 26:45 28:08 28:32 28:41 29:20 30:37 32:09

Women 12 - 13 66 69 130 148 217 234 265 281 363 378

Emma Benner, 12 Lauren Lampright, 13 Jayme Taverna, 12 Alyssa Enright, 12 Arianna Krenz, 12 Paulina Scheid, 12 Annika Anderson, 12 Siri Brodman, 13 Grace Rossez, 12 Megan Fronczak, 13

22:41 22:50 25:54 26:21 28:09 28:20 29:10 29:20 31:02 31:34

Bartlings Shoes “NIKE HEADQUARTERS” 410 Fourth St. - Box 207 Brookings, SD 57006 (605) 692-2414

Women 14 - 15 24

Anna Maurer, 14

20:01

SEPTEMBER/OCTOBER 2010

AT THE RACES: R A C E R E S U L T S Women 80 - 84

Lumberjack Days 5K results continued 117 122 127

Sandy Thompson, 54 Jennifer Kyllo, 51 Mary Tilley, 53

25:19 25:31 25:50

732 5 6 7 8

Alouise Laverty, 82 Dustin Franta, 21 Jason Quarford, 24 Patrick Richie, 19 Pascal Dalseth, 38

56:42 55:45 55:55 57:29 57:51

Women 55 - 59 22 38 118 124 125 235 290 301 367 393

Janet Rosen, 56 Julie Virkus, 57 Corrine Watson, 58 Kathryn Ryan, 56 Ann Haugejorde, 56 Lynn Ogburn, 57 Marlene Dunsmore, 56 Kathy Graham, 57 Miriam Juvette, 56 Julie Sponsler, 57

19:56 20:42 25:19 25:38 25:43 28:21 29:39 29:46 31:12 32:01

Women 60 - 64 132 146 149 194 248 275 313 370 442

Mary Croft, 64 Kathryn Benhardus, 63 Cherie Baker, 63 Patricia Peterson, 64 Peggy Trager, 64 Mary Hiatt, 64 Madalyn Blake, 62 Chris Jacobson, 63 Linda Besk-Turrentine, 63

25:56 26:19 26:21 27:29 28:44 29:16 29:57 31:16 32:50

Women 65 - 69 113 679

Marilyn Schnobrich, 68 Judy Langford, 65

25:12 40:25

Women 70 - 74 544 603 727 743

Vera Yndestad, 72 Laverne Schultz, 71 Darlene Peloquin, 70 Mary Hohlt, 72

35:08 37:01 52:08 1:09:51

Women 75 - 79 534

Lois Degonda, 75

34:49

Rice Street Mile July 29, St. Paul Overall 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25

SEPTEMBER/OCTOBER 2010

Erik Hartmark, 32 Ben Merchant, 30 Tyler Olson, 17 Ed Whetham, 33 Kelly Mortenson, 39 Ken Cooper, 38 Connor Olson, 13 Adam Braun, 18 Brian Davenport, 36 Matt Neufeld, 21 Ryun Hess, 28 Paul Giannobile, 51 Allen Broderius, 35 Drew Campbell, 15 Doug Keller, 52 Dave Mahmarian, 24 Michael Greenstein, 16 Peter Kessler, 48 Mark Bolster, 32 Tom Jancik, 17 Jason Schultz, 41 William Sikorski, 40 Mike Davis, 50 Kevin Zanker, 45 Chris Anderson, 33

4:22.3 4:24.2 4:30.8 4:33.4 4:33.8 4:37.4 4:40.1 4:43.5 4:43.8 4:43.9 4:44.3 4:45.7 4:46.8 4:47.0 4:47.8 4:48.8 4:50.0 4:50.8 4:51.3 4:51.8 4:52.0 4:56.5 4:56.6 4:59.4 4:59.8

26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 1 2 49 50 51 3 52 53 54 4 55 56 5 6 57 58

Scott Ramberg, 42 Omar Palacios, 27 Dan Morse, 57 Todd Sheldon, 48 Kirt Goetzke, 49 Dan Holovnia, 15 Drew Riddles, 26 George Oien, 44 Christopher Morris, 31 Cameron Economy, 14 Dave Quie, 46 Robert Schmitz, 24 Jake Hackl, 33 Frank Campbell, 46 Dan Sparkman, 50 David Martin, 40 Bill Sevold, 44 Tim Hage, 50 John Anderson, 32 Luke Carlson, 30 Brian Helm, 51 Paul Jaeger, 45 Joe Bons, 23 Jenny Dillon, 18* Kelly Faris, 31* Michael Bjornberg, 56 Paul La Mere, 63 Frank Abrahamson, 52 Katie Thompson, 26* Scott Peterkin, 29 Mark Leduc, 55 Ethan Stoltz, 13 Anne Ferguson, 17* Howard Morris, 54 Mark Wirt, 50 Brenna Peterkin, 29* Jill Kramer, 19* Tony Hansen, 41 Craig McCoy, 57

RunMinnesota

4:59.8 5:00.9 5:01.9 5:02.9 5:03.6 5:04.9 5:05.8 5:06.4 5:08.3 5:09.7 5:12.6 5:13.0 5:13.1 5:16.5 5:18.6 5:20.2 5:22.1 5:23.0 5:23.5 5:24.4 5:25.5 5:29.8 5:31.0 5:33.3 5:33.8 5:35.9 5:37.7 5:39.2 5:39.5 5:39.9 5:40.3 5:43.1 5:45.7 5:48.1 5:49.4 5:50.7 5:51.4 5:52.8 5:54.8

7 59 60 8 61 62 63 9 64 65 66 67 68 10 69 70 11 71 72 12 73 13 74 14 15 75 76 77 16 17 78 18 19 20 21 79 22 23 24

Johanna Anderson, 30* Lon Augdahl, 43 Jacob Zanker, 11 Taylor McDonald, 15* Willem Gokemeijer, 10 Skeeter Magnuson, 54 Jose Luciano, 50 Amber Schult, 38* Zirdine Kroeten, 10 Zachary Miller, 11 Roger Grothe, 52 Don Dornfeld, 67 Theo Luciano, 11 Kari Campbell, 47* Richard A Hoska, 53 Ron Kretsch, 62 Lauren Shoup, 27* Matt Reller, 39 Tim Pourciau, 37 Stephanie Alcivar, 30* Matt Kramer, 29 Nissa Larson, 32* James Doelle, 55 Cathy Van Der Schans, 56* Virginia Skruppy, 53* Alan Augdahl, 12 Russell Gokemeijer, 8 Robert Kowitz, 11 Ann Haugejorde, 56* Marjory Hage, 51* David Lubenow, 25 Jennifer Pourciau, 36* Lydia Luciano, 16* Laurie Hanson, 46* Rosemary Harnly, 63* Isaac Stoltz, 8 Mary Sorlie, 48* Dare Kroeten, 7* Colleen Kroeten, 44*

5:56.9 6:00.0 6:01.6 6:04.8 6:07.0 6:07.4 6:07.5 6:07.6 6:08.3 6:09.4 6:09.7 6:10.0 6:11.6 6:16.5 6:16.9 6:18.3 6:19.3 6:21.5 6:21.6 6:22.4 6:23.3 6:29.1 6:41.0 6:46.5 6:49.3 6:55.2 6:57.5 6:57.6 7:02.3 7:04.8 7:10.0 7:10.2 7:26.0 7:32.1 7:39.5 7:52.7 7:55.9 7:57.8 7:58.0

Minnesota Distance Running Association

AT THE RACES: R A C E R E S U L T S Heather Kramer, 29* 8:00.3 25 Mary Hiatt, 64* 8:02.9 26 Brad Anderson, 50 8:12.2 80 27 Adrienne Fleming, 31* 8:16.2 28 Stephanie Byland, 38* 8:17.4 29 Lindsey Saunders, 26* 8:22.6 30 Sherri Guedry, 31* 8:23.1 31 Georgetta Sears, 36* 8:27.1 32 Kathleen Pugaczewski, 45* 8:34.5 33 Monica Elliott, 50* 9:08.1 34 Dorothy Marden, 73* 9:25.9 81 Robert Hanson, 46 10:48.8 82 Thomas Alcivar, 32 11:09.1 83 Dick Stromme, 84 11:09.3 * indicates females

August 1, Minneapolis 31:46 32:55 33:00 34:35 35:01 35:41 36:28 36:32 36:36 36:48 37:02 37:08 37:13 37:14 37:18 37:19 37:21 37:31 37:51 37:57 38:41 38:42 38:52 39:24 39:29 39:33 39:40 39:50 39:53 40:01

Open Women 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27

Bonnie Sons, 44 Willie Tibbetts, 39 Becca Reinsma, 21 Ashley Clark, 15 Laurie Hanscom, 47 Susannah Tedesco-White, 29 Amanda Schilling, 20 Lynn Keller, 38 Andriette Wickstrom, 55 Shannon Braun, 26 Michele Boser, 38 Jennifer Pulscher, 20 Karyn Luger, 39 Anika Clark, 18 Haley Diem, 18 Lori Anne Peterson, 37 Gloria Jansen, 63 Laurie Rice, 55 Diane Hopkins, 43 Ann Spriggs, 40 Kelly Johnson, 31 Leslie McMurchie, 22 Amy Holovnia, 17 Susan Pokorney, 54 Carrie Weiss, 24 Danita Carlson, 44 Keegan Korthauer, 25

53:43 53:50 54:34

35 57

Dan Holovnia, 14 Jacob Jankowski, 15

40:50 44:30

39:45 40:44 42:35 43:13 43:31 43:39 43:56 44:08 45:06 45:18 46:23 46:38 46:43 47:39 49:16 49:46 50:09 50:43 51:18 52:07 52:26 52:30 52:30 52:36 53:20 53:30 53:37

47 77 78 105 111 118

Jared Mondry, 68 Don Dornfeld, 67 Norm Purrington, 66 Vincent Rohr, 66 Phil Erickson, 69 Dale Hansen, 68

Men 16 - 17

Men 70 - 74

2 12 30 43 54 107

32:55 37:08 40:01 42:14 44:04 56:35

94 122 127 134

33:00 34:35 36:28 36:36 36:48 39:24 43:01

Men 80 - 84

Aaron Bartnik, 17 Kieran Kelly, 16 Trent Claybaugh, 17 Jack Ebel, 16 Ben Long, 16 James Grace, 16

Men 18 - 19 Slex Tkaski, 18 Nick Emmans, 19 Ryan Ness, 18 Keyser Soze, 19 Matthew Schafer, 19 Darius Montazemi, 19 Adam Calrsen, 18

Men 35 - 39

Open Men Jordan Carlson, 20 Aaron Bartnik, 17 Slex Tkaski, 18 Nick Emmans, 19 Matt Wiersum, 22 Kirt Goetzke, 49 Ryan Ness, 18 Jarrow Wahman, 49 Keyser Soze, 19 Matthew Schafer, 19 Lucas Windholz, 21 Kieran Kelly, 16 Rob Class, 49 Franz Hebl, 30 Patrick Acciani, 46 Neil Bizily, 35 Dan Morse, 57 Eric Porte, 45 Bobby Paxton, 53 Joe Arnold, 20 Brian Byrnes, 20 Omar Palacios, 27 William Langhout, 52 Darius Montazemi, 19 Rick Larsen, 49 Sjur Midness, 38 Mike Setter, 54 Kurt Decker, 39 Jim Clark, 42 Trent Claybaugh, 17

Susan Kenzie, 20 Maria Schneider, 19 Stacy Rowe, 33

Men 14 - 15

3 4 7 9 10 24 48

Hennepin-Lake Classic 10K 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

28 29 30

16 26 28 31 36 45 46 53 60 66

Neil Bizily, 35 Sjur Midness, 38 Kurt Decker, 39 Joshua Newhall, 36 Jeff Larson, 36 Andrew Muller, 36 Rob Rimington, 39 Adam Nathe, 39 Kevin Schooler, 39 Chad Benesh, 36 Jim Clark, 42 Marc Wirschum, 40 Billy Wermerskirchen, 40 Vincent Welch, 40 Randall Funk, 40 Michael Berneking, 43 Steven Moore, 43

39:53 44:24 50:48 55:28 1:01:14 1:02:25 1:02:34

Men 45 - 49 6 8 13 15 18 25 33 39 62 68

Kirt Goetzke, 49 Jarrow Wahman, 49 Rob Class, 49 Patrick Acciani, 46 Eric Porte, 45 Rick Larsen, 49 Paul Holovnia, 48 Scott Purrington, 46 Tim Petersen, 45 Jon Erstad, 47

35:41 36:32 37:13 37:18 37:31 39:29 40:35 41:35 45:15 46:18

Men 50 - 54 19 23 27 37 49 50 51 52 63 64

Bobby Paxton, 53 William Langhout, 52 Mike Setter, 54 Dan Sparkman, 50 Keith Magnuson, 54 Dave Peterson, 54 Loren Hooyman, 50 Lee Odden, 54 Robert Britain, 52 David McGoff, 53

37:51 38:52 39:40 41:06 43:02 43:06 43:26 43:32 45:26 45:32

Men 55 - 59 17 38 42 55 58 59 73 82 90 95

Dan Morse, 57 Mark Leduc, 55 Michael Bjornberg, 56 David Jendrzejek, 58 Craig McCoy, 57 Leo Buckvold, 58 Brad Frederiksen, 57 Avenre Ben-Ner, 59 Stephen Heitz, 55 Dan Maistrovich, 57

37:21 41:21 41:54 44:15 44:51 45:03 47:29 49:51 52:44 53:55

Terrence Hakkola, 60 Curt Goke, 64 Roy Andrews, 63 David Wee, 63 Douglas Roome, 60 Harry Lando, 63

Men 65 - 69

138 144

Greg Prom, 79 Richard Burch, 75 Rogers Anderson, 81 Burt Carlson, 84

58:40 1:00:26 1:08:17 1:13:38

Women 12 - 13 71

Sylvia Vandenberg-Daves, 13 1:08:53

Women 14 - 15 Ashley Clark, 15

43:13

Women 16 - 17 23 63 70

Amy Holovnia, 17 52:30 Rebecca Windholz, 16 1:05:13 Alliso Vandenberg-Daves, 17 1:08:53

Women 18 - 19 14 15 29 55 2 8 11 13 16 37 41 50 58 59

Anika Clark, 18 Haley Diem, 18 Maria Schneider, 19 Adrienne Young, 19

47:39 49:16 53:50 1:01:29

46:13 48:32 49:22 53:37 54:07 1:01:51

Willie Tibbetts, 39 Lynn Keller, 38 Michele Boser, 38 Karyn Luger, 39 Lori Anne Peterson, 37 Shannon Spiers, 36 Jennifer Pourciau, 36 Holly Mahling, 39 Joy Szarke, 36 Kristin Wilcox, 36

40:44 44:08 46:23 46:43 49:46 56:04 56:44 59:00 1:02:33 1:04:04

Women 40 - 44 1 19 20 26 43 57

Bonnie Sons, 44 Diane Hopkins, 43 Ann Spriggs, 40 Danita Carlson, 44 Darcie Karol, 43 Wendy Flanigan, 40

39:45 51:18 52:07 53:30 57:32 1:02:25

Women 45 - 49 5 35

Laurie Hanscom, 47 Sandra Warren, 46

43:31 55:37

Women 50 - 54 24 54 82

Susan Pokorney, 54 Nancy Gilleland, 50 Diane Wright, 51

52:36 1:00:25 1:12:35

Women 55 - 59 9 18 45 60 86 88

Andriette Wickstrom, 55 Laurie Rice, 55 Beth Gilleland, 57 Nancy Barber, 55 Sharon Mordorski, 58 Patricia Turner, 58

45:06 50:43 57:58 1:04:06 1:13:38 1:15:14

Women 60 - 64 17 34 48 49

Gloria Jansen, 63 Kathleen Shea, 62 Susan Gebelein, 61 Diane Demars, 61

50:09 55:32 58:27 58:56

Dorthy Marden, 73

August 1, Minneapolis Open Men 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

Joey Keillor, 35 Michael Brennan, 38 Joe Jackson, 16 Matt Wiersum, 22 Kevin Doe, 29 Slex Tkaski, 18 John Grimes, 25 Phil Dâ&#x20AC;&#x2122;Entremont, 17 Chad Gohman, 31 Nathan Erickson, 29 Kirt Goetzke, 49 Franz Hebl, 30 Jay Nelson, 40 Paul Lamere, 63 Soua Vang, 33 Kurt Decker, 39 Roger Peters, 49 Pierre Tourneier, 27 Richard Anderson, 56 Kevin Moran, 37 Scott Purrington, 46 Ian Sharp, 18 Adam Nathe, 39 John Welbes, 42 Matthias Warren, 15 Craig McCoy, 57 Justin Hendricks, 16 Thom Weddle, 71 Aj Rashid, 35 Robert Sayner, 12

15:18 17:03 17:38 17:57 18:03 18:10 18:11 18:20 18:30 18:34 18:38 18:52 19:05 19:32 20:12 20:14 20:43 20:53 21:07 21:08 21:12 21:17 21:28 21:34 21:40 21:42 21:52 21:56 22:04 22:06

Open Women 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

Shannon Braun, 26 Willie Tibbetts, 39 Laurie Hanscom, 47 Ashley Clark, 15 Molly Fliearman, 41 Lynn Keller, 38 Andriette Wickstrom, 55 Elizabeth Favro, 24 Emily Feyereisen, 17 Wren Feyereisen, 50 Carolyn Pokorney, 17 Presley Norby, 12 Amy Norby, 38 Ruth Hamilton, 25 Alyssa Delaney, 30 Lori Anne Peterson, 37 Laurie Rice, 55 Gloria Jansen, 63 Nicole Einerson, 32 Sheryl Weber-Paxton, 52 Ann Kulprathipanja, 32 Alexandra Funk, 26 Virginia Hebl, 28 Mary Chao, 22 Sandra Warren, 46 Lindsey Purrington, 9 Joyce Willman, 49 Tiffany Nelson, 34 Carrie Weiss, 24 Leah Swenson, 17

20:18 20:19 21:42 22:33 22:38 23:17 23:23 23:30 23:30 23:55 24:00 24:39 24:43 25:19 25:30 26:13 26:52 26:52 26:55 27:14 27:21 27:26 27:41 27:49 27:54 27:55 27:57 28:03 28:23 28:34

Men 10 - 11 Ryan Purrington, 11

1:10:44

Men 12 - 13

1:36:11

30 31 92 105

Women 80 - 84 Jeannine Julson, 81

Hennepin-Lake Classic 5K

118

Women 70 - 74

Men 60 - 64 67 76 81 92 97 128

113 123

Women 35 - 39

Men 40 - 44 29 56 86 104 125 131 133

53:51 1:00:26 1:01:35 1:03:02

Men 75 - 79

4 37:19 39:33 39:50 40:08 40:55 42:40 42:57 44:00 45:05 45:57

Paul Taylor, 71 Pat Brown, 73 Bill Berneking, 70 Edward Rousseau, 70

42:59 48:33 48:38 56:25 57:43 59:55

Robert Sayner, 12 Tommy Babcock, 13 Davis Long, 12 Jeremy Hendricks, 12

35:25 22:06 22:10 29:47 31:42

Men 14 - 15 25

Matthias Warren, 15

21:40

continued on page 25

SEPTEMBER/OCTOBER 2010

AT THE RACES: R A C E R E S U L T S 90 100

Hennepin-Lake Classic 5K results continued

James Hebl, 65 Jerry Stamm, 66

29:36 30:36

Men 70 - 74 69 79

Jacob Jankowski, 15 Steven Handt, 15

25:59 27:33

Men 16 - 17 3 8 27 54 68 75

Joe Jackson, 16 Phil Dâ&#x20AC;&#x2122;Entremont, 17 Justin Hendricks, 16 Ben Long, 16 Jack Ebel, 16 Skeeter Rogers, 16

17:38 18:20 21:52 24:33 25:58 26:47

Men 18 - 19 6 22 78

Slex Tkaski, 18 Ian Sharp, 18 Kevin Handt, 18

18:10 21:17 27:32

Joey Keillor, 35 Michael Brennan, 38 Kurt Decker, 39 Kevin Moran, 37 Adam Nathe, 39 Aj Rashid, 35 Jason Stover, 35 Chad Benesh, 36 Jason Carter, 36 Mike Deiman, 39

15:18 17:03 20:14 21:08 21:28 22:04 22:12 22:42 25:40 25:44

Men 40 - 44 13 24 33 96 104 110 116 117 119 120

Jay Nelson, 40 John Welbes, 42 Bob Gustafson, 41 Randall Funk, 40 Brad Schmierer, 44 Mike Puppe, 42 Steven Moore, 43 Phillip Peterson, 41 Steve Roesler, 42 Calvin Hendricks, 40

19:05 21:34 22:15 30:05 31:09 33:10 34:29 35:19 36:15 36:31

Kirt Goetzke, 49 Roger Peters, 49 Scott Purrington, 46 George Cromer, 48 Matt Wyatt, 48 Thomas Sharp, 46 Jon Erstad, 47 Fabio Rozo, 46 Dan Sayner, 46 Kevin Hinze, 49

18:38 20:43 21:12 23:16 23:18 23:35 24:10 25:53 26:29 27:36

Robert Britain, 52 Dave Smith, 51 Lee Odden, 54 Ward Lenius, 51 John Piteraâ&#x20AC;&#x2122;, 52 Scott Willman, 54 Larry Denino, 50 Kirk Hoaglund, 50 Rick Huseth, 54 Keith Coneby, 54

23:19 23:35 23:54 24:39 24:58 25:01 25:41 26:30 30:11 31:06

Richard Anderson, 56 Craig McCoy, 57 Leo Buckvold, 58 William Murray, 58 Wally Trevis, 56 Brad Frederiksen, 57 Gary Grabko, 59 Avenre Ben-Ner, 59 Bill Payne, 59 Stephen Heitz, 55

21:07 21:42 22:34 22:38 22:39 23:52 24:40 25:33 27:00 27:19

Paul Lamere, 63 Jim Martin, 60 Terrence Hakkola, 60 Brian Finstad, 62 Larry Chiat, 60 Steve Carvel, 62

19:32 22:30 23:25 28:06 28:32 49:17

Men 65 - 69 81

Norm Purrington, 66

37:54 38:30

Men 80 - 84 Burt Carlson, 84

44:15

Women 8 - 9 26

Lindsey Purrington, 9

27:55

Women 10 - 11 61 67 95

Julia Larson, 10 Sophie Willman, 11 Anna Newell, 10

27:55

Andriette Wickstrom, 55 Laurie Rice, 55 Nancy Payne, 55 Mary Buckvold, 57 Widdy Bird, 57 Judy Wagar, 57 Sharon Mordorski, 58 Deborah Stoesz, 57 Mary Handt, 55 Jessica Stumpf, 57

Women 60 - 64 18 53 72 109

26:52 33:46 37:05 56:46

Women 70 - 74 85

38:37

24:39 32:38 33:11 33:12 35:26 36:11

Red Wing River City Ramble Half Marathon

Barbara Burhans, 79

44:04

Women 12 - 13 12 48 50 51 63 65

Presley Norby, 12 Sydney Kloster, 13 Lucia Ray, 12 Grace Willman, 12 Ingrid Thyr, 12 Ellie Larson, 12

Women 14 - 15 4 42

Ashley Clark, 15 Liana Denino, 14

22:33 31:07

Women 16 - 17 9 11 30 54 89

Emily Feyereisen, 17 Carolyn Pokorney, 17 Leah Swenson, 17 Heather Milne, 16 Christina Johnson, 17

23:30 24:00 28:34 33:54 39:40

Women 18 - 19 80

Christine Tenhoff, 19

38:11

2 6 13 16 36 38 44 49 56 64

Willie Tibbetts, 39 Lynn Keller, 38 Amy Norby, 38 Lori Anne Peterson, 37 Katie Carter, 36 Holly Mahling, 39 Maura McCarthy, 36 Cynthia Lancaster, 36 Darla Anderson, 36 Milbia Rodriquez, 39

20:19 23:17 24:43 26:13 29:44 29:45 31:45 33:11 33:55 36:05

5 34 35 45 57 66 68 81 82 87

Molly Fliearman, 41 Kathy Parten, 41 Tami Wold, 40 Catthy Grundhauser, 42 Ann Purrington, 44 Dawn Lampros, 41 Annie Pearson, 42 Margene Vessel, 44 Nancy Mir, 40 Terri Vrba, 44

22:38 29:42 29:43 31:51 34:43 36:12 36:21 38:20 38:20 38:49

3 25 27 31 52 55 58 90 96 100

Laurie Hanscom, 47 Sandra Warren, 46 Joyce Willman, 49 Joann Swenson, 49 Kellie Eggerichs, 45 June Juday, 47 Juliana Sayner, 46 Deb Pleasants, 48 Julie Newell, 46 Peggy Butler, 45

10 20 43 71 92 97 102 103

Wren Feyereisen, 50 Sheryl Weber-Paxton, 52 Ceclia Ray, 50 Rose Peterson, 54 Lori Melberg, 50 Deb Endly, 54 Vicki Zierden, 54 Karen Berg-Johnson, 50

August 8, Red Wing Open Men 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

Bryant Blahnik, 16 Chad Wallin, 30 Kirt Goetzke, 49 Joel Tortomasi, 30 Alex Nelson, 19 Randy Wiinanen, 55 Peter Hanks, 36 Aiden Winn, 14 Collin Buck, 15 Ryan Hupka, 31 Andrew Carlson, 36 Albert Pinsonneault, 30 Scott Doig, 41 Travis Anderson, 38 Dave Marek, 45 Greg Couser, 41 Leighton Becher, 17 Patrick Quinn, 30 Omar Palacios, 27 Don Sullivan, 36 Andrew Becker, 40 Spencer Versteeg, 15 John Schueller, 52 Joshua Beatty, 30 Ron Trussell, 60 Derek Gingerich, 36 Peter Woollen, 46 Ron Larsen, 56 Keith Magnuson, 54 Seth Schroeder, 31

SEPTEMBER/OCTOBER 2010

1:17:20 1:18:12 1:21:16 1:22:46 1:23:54 1:26:19 1:27:15 1:28:36 1:29:30 1:30:13 1:30:24 1:30:36 1:30:54 1:33:20 1:33:29 1:33:40 1:33:58 1:34:02 1:34:06 1:34:30 1:34:42 1:35:05 1:35:15 1:35:50 1:36:32 1:36:56 1:38:08 1:38:25 1:38:30 1:39:09

Open Women 21:42 27:54 27:57 28:39 33:38 33:54 35:02 39:47 42:39 44:39 23:55 27:14 31:39 36:52 41:32 43:04 47:40 48:17

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

Morgan Kendall Place, 20 Nichole Porath, 27 Kimberly Leal Tortomasi, 37 Tricia Stiller, 37 Ellen Anderson, 26 Cindra Kamphoff, 34 Joy Keller, 37 Lisa Wegman, 20 Linda Esch, 41 Theresa Ascheman, 26 Cindy Lewandowski, 48 Patricia Langum, 49 Traci Schuch, 40 Danielle Wittenberg, 19 Emma Larson, 18 Mary Jane Lund, 26 Kimberlee Nuszkowski, 35 Jennifer St Amand, 36 Ann Reps, 43 Megan Pace, 34

RunMinnesota

Tara Woodland, 30 Connie Feist, 44 Jennifer Wolf, 36 Sara Ryan, 38 Jamie Fevold, 27 Jennifer Lange, 35 Deb Weir, 40 Therese Pittman, 45 Alissa Theis, 28 Melanie Rouse, 36

1:48:15 1:48:44 1:49:06 1:49:41 1:50:27 1:50:36 1:51:11 1:51:26 1:51:48 1:52:14

8 9 22 34

Aiden Winn, 14 Collin Buck, 15 Spencer Versteeg, 15 Anthoni Morrow, 15

1:28:36 1:29:30 1:35:05 1:42:53

Men 16 - 17

Dorthy Marden, 73

Women 75 - 79 99

21 22 23 24 25 26 27 28 29 30

Men 14 - 15

Gloria Jansen, 63 Diane Demars, 61 Sherry Johnson, 61 Chris Jensen, 62

Women 55 - 59

23:23 26:52 36:28 37:43 37:50 38:33 38:42 39:29 52:12 52:47

35:20 36:12 42:34

Women 50 - 54

Men 60 - 64 14 34 42 84 87 129

Manny Husebo, 76 Richard Burch, 75

Women 45 - 49

Men 55 - 59 19 26 35 36 37 48 56 60 76 77

121 122

Women 40 - 44

Men 50 - 54 41 46 49 55 58 59 64 72 97 103

21:56 32:24 34:20 40:24 41:31

Women 35 - 39

Men 45 - 49 11 17 21 39 40 45 51 67 71 80

Thom Weddle, 71 John Adams, 73 Pat Brown, 73 Philip Veenhuis, 74 Sy Gross, 74

Men 75 - 79

128

Men 35 - 39 1 2 16 20 23 29 32 38 63 65

28 106 115 124 126

7 17 69 75 76 84 86 88 104 106

1:25:37 1:30:37 1:31:59 1:36:43 1:37:03 1:37:43 1:38:01 1:38:56 1:38:58 1:39:16 1:39:55 1:42:28 1:43:12 1:45:18 1:45:27 1:45:51 1:46:01 1:46:20 1:48:08 1:48:09

1 17 32 93 128

Bryant Blahnik, 16 Leighton Becher, 17 Christian Leitner, 17 Conner Sieracki, 17 Jonathon Gardiner, 17

1:17:20 1:33:58 1:41:28 2:02:09 2:17:10

Men 18 - 19 5

Alex Nelson, 19

1:23:54

Men 35 - 39 7 11 14 20 26 43 61 65 69 77

Peter Hanks, 36 Andrew Carlson, 36 Travis Anderson, 38 Don Sullivan, 36 Derek Gingerich, 36 Mike Evans, 35 Matthew Andres, 35 Stephen Gillmore, 35 Jason Zimmerman, 38 Bryan Jacobson, 35

1:27:15 1:30:24 1:33:20 1:34:30 1:36:56 1:46:12 1:50:00 1:52:44 1:53:22 1:57:11

Men 40 - 44 13 16 21 35 45 56 67 85 86 90

Scott Doig, 41 Greg Couser, 41 Andrew Becker, 40 Andrew Fabbrini, 41 Eero Kilkson, 42 Rick Hoover, 42 Guy Collins, 42 Timothy Smith, 42 Dave Warren, 41 Mike Kilen, 43

1:30:54 1:33:40 1:34:42 1:43:13 1:47:12 1:48:40 1:53:09 1:59:06 1:59:47 2:00:44

Men 45 - 49 3 15 27 37 39 42 47 57 63 68

Kirt Goetzke, 49 Dave Marek, 45 Peter Woollen, 46 Kevin Wieresma, 48 Larry Schroeder, 47 Sebastian Blahnik, 45 Kevin Hanson, 45 Jon Otto, 45 Mike Hendrickson, 49 Eric Thompson, 47

1:21:16 1:33:29 1:38:08 1:43:38 1:44:17 1:46:03 1:47:52 1:48:59 1:50:12 1:53:15

Men 50 - 54 23 29 60 64 66 71 73 92 94 102

John Schueller, 52 Keith Magnuson, 54 Jim Li, 50 Dennis Moen, 52 Randall Boler, 54 Jeremy Heetland, 50 Tom Feehan, 52 William Mitchener, 53 Kevin Sathre, 54 Bryan See, 50

1:35:15 1:38:30 1:49:18 1:51:20 1:52:49 1:54:34 1:54:48 2:01:44 2:02:21 2:06:08

Men 55 - 59 6 28 49 50 80 101 103 107 120 131

Randy Wiinanen, 55 Ron Larsen, 56 Tom Pedersen, 58 Mike Lasky, 56 Monte Fjosne, 59 Daniel Clark, 58 Eric Swanlund, 55 Gary Pawlenty, 58 David Jorstad, 55 Gregory Langley, 59

1:26:19 1:38:25 1:48:01 1:48:22 1:57:47 2:05:37 2:06:36 2:08:30 2:13:05 2:17:46

Men 60 - 64 25 55

Ron Trussell, 60 Greg Buse, 62

1:36:32 1:48:37

Minnesota Distance Running Association

AT THE RACES: R A C E R E S U L T S 97 98 106 147 151 152 159 162

Tom Koch, 61 Patrick Ryan, 62 Allen Gilman, 63 Robert Hasely, 60 Craig English, 61 Robert Johnson, 61 Glenn Oldenburg, 61 Larry Johnson, 64

2:03:46 2:04:08 2:08:06 2:24:39 2:28:42 2:28:42 2:36:51 2:46:51

50 155

1:43:27

Women 65 - 69

Men 65 - 69 36

John Brown, 66

169

Wayne Applegate, 73 Roger Hauge, 79 Burt Carlson, 84

Penny Kalar, 63 Gloria Jansen, 63 Mary Croft, 64 Candy Patrin, 62 Rosemary Harnly, 63 Mary Schaffer, 61 Sandra Dalquist, 69

3:13:00

MDRA 15K

3:03:59

August 15, Edina

Men 80 - 84 166

36 37 69 83 112 164

2:07:21

Breanna Colbenson, 14 Steph Lehsten, 14

2:02:09 2:20:25

Women 16 - 17 44 48 52 111 120 121 153 160

Jenna Fitzgerald, 17 Chloe Schurb, 16 Jenny Patrias, 17 Kayla Hennen, 16 Megan Norman, 16 Molly Larson, 16 Kristin Westermeier, 16 Mai Yang, 16

1:57:19 1:59:31 2:01:18 2:21:01 2:24:17 2:24:17 2:52:32 3:00:58

Women 18 - 19 14 15 77 89 95 98 100 124 138

Danielle Wittenberg, 19 Emma Larson, 18 Gayle Makoutz, 19 Aleesha Penn, 19 Kayla Ferguson, 18 Taylor Budensiek, 19 Julie Thurmes, 18 Danielle Goodwin, 19 Andrea Forsythe, 18

1:45:18 1:45:27 2:11:21 2:15:54 2:17:18 2:17:28 2:17:51 2:25:59 2:31:21

Women 35 - 39 4 7 17 18 23 24 26 30 35 40

Tricia Stiller, 37 Joy Keller, 37 Kimberlee Nuszkowski, 35 Jennifer St Amand, 36 Jennifer Wolf, 36 Sara Ryan, 38 Jennifer Lange, 35 Melanie Rouse, 36 Jodie Farmer-West, 38 Jen Hansen, 37

1:36:43 1:38:01 1:46:01 1:46:20 1:49:06 1:49:41 1:50:36 1:52:14 1:53:25 1:55:40

Women 40 - 44 9 13 19 22 27 31 47 51 57 60

Linda Esch, 41 1:38:58 Traci Schuch, 40 1:43:12 Ann Reps, 43 1:48:08 Connie Feist, 44 1:48:44 Deb Weir, 40 1:51:11 Jane Deppert, 43 1:52:21 Kyrsten Zimmerman, 40 1:58:55 Paivahn Kilen, 41 2:00:43 Amy Lewis, 41 2:02:38 Nancy Sherwood-Johnson, 412:04:46

Women 45 - 49 11 12 28 54 61 84 116 119 125 128

Cindy Lewandowski, 48 Patricia Langum, 49 Therese Pittman, 45 Liz Trayers, 47 Anne Crippen, 48 Elizabeth Davis, 45 Annette Freiheit, 48 Jane McGough, 48 June Van Sickle, 46 Sue Lehsten, 45

1:39:55 1:42:28 1:51:26 2:01:53 2:04:54 2:14:15 2:23:33 2:24:11 2:26:14 2:27:06

Women 50 - 54 33 42 64 145 152 163

Carolyn Fletcher, 53 Donna Pittman, 50 Carol Noren, 52 Nina Bren, 53 Jacqueline Ritter, 50 Karyn Westermeier, 53

1:53:14 1:56:08 2:07:16 2:38:53 2:52:07 3:01:56

Kristi Berg, 57

Dan Greeno, 22 Malcolm Richards, 27 Eric Hartmark, 32 Kelly Fermoyle, 24 Josh Metcalf, 35 Ben Merchant, 30 Kelly Mortenson, 39 Bret Fransen, 28 Chad Ernst, 22 James Sorenson, 27 Ryan Evans, 19 Todd Hierlmaier, 31 Mike Henderson, 31 Patrick Billig, 48 Brian Anderson, 23 Michael Little, 33 Matthew Waite, 42 Nicolas Reichenbach, 29 Andrew Petz, 25 Victor Sanchez, 22 Brenden Huber, 28 Jason Quarford, 25 Brian Davenport, 36 Jarrow Wahman, 49 Matthew Reinders, 42 Doug Keller, 52 Christopher Denucci, 30 Kyle Donovan, 24 Caleb Buecksler, 27 Joe Papin, 30

47:22 47:48 49:11 49:53 50:02 50:13 50:17 50:55 51:12 51:35 51:43 51:54 51:58 51:59 52:16 52:31 52:40 53:05 53:10 53:35 53:46 53:52 54:01 54:11 54:11 54:25 54:41 54:50 55:03 55:05

Open Women 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

Jenna Boren, 33 Leah Thorvilson, 31 Katherine Theisen, 23 Sonya Decker, 44 Joyce Bourassa, 42 Bonnie Sons, 45 Kelly Faris, 31 Kaylee Rasmussen, 24 Robin Balder-Lanoue, 41 Vanessa Jones, 22 Sharon Stubler, 45 Molly Borski, 24 Emi Yasaka, 33 Linda Green, 46 Amy Clark, 46 Renee Saxman, 49 Kari Campbell, 47 Megan Kelly, 32 Tina Hjeltman, 40 Julie Virkus, 57 Katherine Horton, 33 Laurie Hanscom, 47 Lisa Hines, 47 Valerie Kelso, 31 Victoria Ranua, 30 Kelsey Barale, 26 Cicely Miltich, 24 Sarah Barker, 52 Laura Carlson, 48 Patricia Langum, 49

54:27 57:15 59:46 1:01:10 1:01:28 1:03:05 1:03:14 1:04:00 1:04:05 1:04:09 1:04:12 1:04:35 1:04:58 1:05:55 1:06:22 1:06:36 1:06:48 1:06:50 1:06:52 1:06:56 1:07:15 1:07:17 1:07:39 1:08:54 1:09:15 1:09:22 1:09:28 1:09:31 1:09:50 1:10:08

Men 14 - 15

Women 55 - 59 38

Open Men 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

1:54:41

Jeff Barstow, 14

Ryan Evans, 19

51:43

5 7 23 38 50 70 78 82 87 89

Josh Metcalf, 35 Kelly Mortenson, 39 Brian Davenport, 36 Peder Nestingen, 35 Mica Grafenstein-Kinzel, 37 Michael Nawrocki, 38 Michael Steilen, 37 Brent Hollenkamp, 39 Greg Seidel, 35 Brian Gilkison, 35

50:02 50:17 54:01 56:44 59:32 1:05:45 1:07:09 1:08:24 1:09:54 1:10:35

Men 40 - 44

Women 14 - 15 56 109

Men 18 - 19 Men 35 - 39

1:54:13 1:54:21 2:09:05 2:13:31 2:21:36 3:03:53

3:16:25

Men 75 - 79 168

2:00:40 2:56:31

Women 60 - 64

Men 70 - 74

Melanie Velasco, 57 Laura English, 57

1:09:01

17 25 35 42 47 49 53 54 57 62

Matthew Waite, 42 Matthew Reinders, 42 Brian Bich, 44 Scott Davis, 40 Dave Wik, 43 Marc Nosal, 44 Kevin Pilarski, 44 Jim Clark, 43 Darrin Johnson, 44 Douglas Sjerven, 40

52:40 54:11 56:27 58:12 59:09 59:30 1:00:21 1:00:37 1:01:21 1:02:57

Men 45 - 49 14 24 34 37 40 56 58 60 63 83

Patrick Billig, 48 Jarrow Wahman, 49 Kirt Goetzke, 49 Rob Class, 49 Hyun Yoon, 45 Robert Economy, 46 Michael Seaton, 46 Paul Holovnia, 48 Kevin Domeier, 49 Marty Humphrey, 46

51:59 54:11 55:56 56:39 57:02 1:01:02 1:01:21 1:02:03 1:03:15 1:08:53

Men 50 - 54 26 36 43 45 48 52 55 59 61 65

Doug Keller, 52 Bill Magdalene, 51 Michael Kennedy, 52 Bobby Paxton, 53 Kevin Jafari, 54 Kevin Kaiser, 50 Tom Woo, 51 Mike Evans, 52 Mike Setter, 54 Chip Cheney, 51

54:25 56:30 58:13 59:00 59:11 1:00:11 1:00:59 1:01:26 1:02:08 1:03:29

Men 55 - 59 39 64 66 67 72 76 77 79 80 86

Dan Morse, 57 Rick Hlebain, 59 Mark LeDuc, 55 Michael Bjornberg, 56 Douglas Bakkene, 56 Denny Jordan, 59 Jim Fethers, 56 Michael Connolly, 56 Rick Strand, 56 Craig McCoy, 57

56:45 1:03:18 1:03:55 1:04:31 1:06:07 1:06:42 1:06:55 1:07:11 1:07:29 1:09:20

Men 60 - 64 115

Don Soule, 60 Jared Mondry, 68 Jim Graupner, 65 Paul Ford, 67 Don Dornfeld, 67 Norm Purrington, 67 Harvey Johnson, 69 Phil Erickson, 69 Robert Schaffer, 67 Thom Weddle, 71 Rick Kleyman, 70 Pat Brown, 73 John Adams, 73

1:12:50 1:15:32 1:29:01 1:39:45

Men 75 - 79 113

Greg Prom, 79

1:30:38

Men 80 - 84 119

Rogers Anderson, 81

39 61 66 72 82

Shannon Lindgren, 39 Kari Corniea, 35 Vicki Borowicz, 35 Peggy Dee Swayze, 38 Elizabeth Campos, 37

1:15:07 1:26:17 1:29:21 1:32:01 2:08:00

Women 40 - 44 4 5 9 19 36 64 67 75 80 81

Sonya Decker, 44 Joyce Bourassa, 42 Robin Balder-Lanoue, 41 Tina Hjeltman, 40 Gina Rockstad, 41 Deb Dee Pelkey, 42 Angela McLean, 44 Dina Ryan, 40 Carol Barry, 43 Rebecca Pohlman, 44

1:01:10 1:01:28 1:04:05 1:06:52 1:12:11 1:27:49 1:30:36 1:35:42 1:42:20 1:45:08

Women 45 - 49 6 11 14 15 16 17 22 23 29 30

Bonnie Sons, 45 Sharon Stubler, 45 Linda Green, 46 Amy Clark, 46 Renee Saxman, 49 Kari Campbell, 47 Laurie Hanscom, 47 Lisa Hines, 47 Laura Carlson, 48 Patricia Langum, 49

1:03:05 1:04:12 1:05:55 1:06:22 1:06:36 1:06:48 1:07:17 1:07:39 1:09:50 1:10:08

Women 50 - 54 28 34 35 49 50 51 52 71 76

Sarah Barker, 52 Donna Melody, 52 Kelly Rogers, 51 Nancy Marquette, 52 Stacey Millett, 54 Valerie Harries, 50 Anita Baugh, 52 Laura Angell, 50 Sandra Pederson, 51

1:09:31 1:11:45 1:11:52 1:20:34 1:20:59 1:21:26 1:21:31 1:31:28 1:37:21

Women 55 - 59 20 31 59 77

Julie Virkus, 57 Andriette Wickstrom, 55 Nancy Johnson, 56 Trish Quinn Larson, 56

1:06:56 1:10:28 1:25:56 1:38:57

Women 60 - 64 45 54 63 69 70

Gloria Jansen, 63 Sara Cherne, 61 Rosemary Harnly, 64 Cherie Baker, 63 Kathryn Benhardus, 63

1:17:00 1:22:56 1:27:47 1:30:42 1:30:53

Women 65 - 69 53

Marilyn Schnobrich, 68

1:22:05

MHI 5K August 15, Edina Overall

1:05:15 1:06:20 1:10:05 1:13:14 1:17:14 1:20:37 1:27:33 1:30:27

Men 70 - 74 92 96 111 117

1:14:17

1:32:52

Men 65 - 69 69 74 88 93 98 101 109 112

Faith Brisbois, 19

Women 35 - 39

1:47:48

1 2 3 4 5 6 7 1 2 3 4 8 5 6 9 10 7 11

Drew Campbell, 15 Andy Tate, 32 Timothy Pollis, 40 Cal Lawton, 14 Jeff Krull, 37 Dan Holovnia, 15 Carter Peterson, 17 Laura Lawton, 17* Elisa Johnson, 32* Linda Benjamin Soucie, 50* Alli Lynch, 15* Aaron Gritz, 24 Kelsey Mullen, 18* Jessica Reeves, 17* Bill Anderson, 43 James Goldenstein, 31 Lorena Byerly, 46* Tim Evavold, 50

18:21 18:26 18:29 18:44 19:31 19:41 19:46 19:52 19:58 20:14 21:10 22:08 22:08 22:45 22:46 23:37 23:39 23:54

Women 16 - 17 44 Amy Holovnia, 17 Women 18 - 19

1:16:47

continued on page 27

SEPTEMBER/OCTOBER 2010

AT THE RACES: R A C E R E S U L T S MHI 5K results continued 12 13 8 14 15 9 16 17 10 18 11 19 12 20 21 22 23 24 13 25 26 14 27 28 15 29 16 17 18 19 20 21 30 22 31 23 32 24 25 26 27 28 29 30 31 33 34 35 32 33 34 35 36 36 37 38 39 40 41 37 42 43 38 44 39 40 45 41 46 47 48 49 42 50 51 52 53 43 44 45

Robert McCandless, 17 Sujit Varma, 42 Joellen Evavold, 41* Dave Gutzke, 52 Robert Forcier, 45 Andrea Sweeney, 29* Kevin Graham, 57 Patrick Ryan, 62 Sarah Tate, 30* Rick Recker, 66 Christine Bent, 40* Tim Henry, 53 Ashley Williams, 14* David Schwartz, 19 Jason Ross, 39 Sean Reardon, 49 Tom Lais, 56 Leon Spencer, 49 Krista Bernander, 30* Jeffrey Schwartz, 51 Kevin Harris, 49 Heather Lauersdorf, 29* William Hession, 59 Ryan Lester, 29 Marie Siemonsma, 30* Harry Farb, 66 Melissa Wesolaski, 38* Julie Rohr, 63* Amanda Greene, 31* Linnea Moat, 17* Andrea Stephens, 34* Kelsie Nelson, 16* Tom Neel, 29 Gretchen Peichel, 41* Jerry Pietz, 46 Kelly Wickstrom, 23* Mark Korpela, 31 Nicole Lynch, 37* Karen Kaspari, 31* Kelly Benning, 42* Renee Johnson, 41* Lindsey Niswanger, 27* Linda McGerr, 49* Diane Chandler, 50* Julie Harrison, 46* Rafael Osuna, 9 Kiran Goswitz, 14 Joseph Goswitz, 48 Margaret Krull, 35* Magdaline Aagard, 48* Sydney Chandler, 21* Dorothy Whelan, 50* Stephen Schaefer, 47 Stephanie Moran, 35* Christine Fuhrmann, 42* Crystal Tschida Lester, 27* Tamara Castanias, 45* Brenda Petcoff, 32* Tamie Jo Zyskowski, 29* Alec Scotting, 16 Heather Jax, 49* Ashley Scotting, 18* Glenn Scotting, 37 Dorothy Marden, 73* Greg Madera, 63 Paul Royer, 42 Gretchen Dargatz, 48* John Gomez, 43 Annie Kline, 29* Melissa Reeves, 14* Cheryl Neel, 28* Kelly Anderson, 46* Joel Hulke, 52 Kimberly Kelly, 37* Sheila Knight, 49* Lisa Raddatz, 49* Kathy Forcier, 44* Robert Tidd, 44 Richard Anderson, 48 Michael Lee, 47

24:09 24:23 24:26 24:27 24:27 24:33 24:46 24:55 25:24 26:02 26:17 26:19 26:37 26:41 26:43 26:44 26:52 26:54 26:55 27:08 27:16 27:24 27:30 27:35 27:42 27:46 27:50 28:03 28:12 28:14 28:15 28:23 28:24 28:27 28:29 28:30 28:30 28:32 28:33 28:34 28:41 28:50 28:53 29:04 29:35 30:04 30:05 30:17 30:18 30:25 30:43 30:45 30:45 31:03 31:03 31:06 31:08 31:10 31:58 32:29 32:43 32:54 32:55 33:00 33:07 33:22 33:24 33:47 33:47 33:51 33:56 34:00 34:00 34:04 34:21 34:38 34:38 35:07 35:11 35:12

54 Michele Thomson Tidd, 40* 35:17 55 Angela Leicht, 29* 36:17 56 Kate Blau, 57* 36:25 57 Anne-Marie Holst, 45* 36:30 Elizabeth Smith, 47* 36:31 58 59 Angela Syverson, 31* 36:35 60 Dawn Price, 31* 36:35 61 Ashley Ochsner, 26* 37:14 Katie McLaughlin, 28* 37:15 62 63 Rhonda Centers, 39* 37:45 64 Lynaa Leahy, 60* 38:40 46 Michael Desanctis, 57 38:50 47 Andrew Swenson, 32 40:24 65 Laura Swenson, 30* 40:25 Gail Pharis, 57* 42:01 66 Rachel Goetzmann, 39* 43:16 67 68 Alysha Hop, 24* 43:17 69 Margaret Sweeney, 51* 46:00 48 Amy Sweeney 46:00 70 Heather Uriell, 31* 47:06 71 Nancy Bezanson, 31* 47:07 72 Darlene Helmer, 59* 47:22 73 Amy Robare, 26* 47:27 74 Linda Lemke, 58* 47:30 75 Rhea Kontas, 46* 47:48 76 Karen Edwards, 56* 48:30 Therese Neszaros 50:43 49 77 Fasching, 45* 50:49 78 Monique Ross, 45* 50:49 50 Al Ross, 44 50:50 79 Jenna Kneepkens, 25* 58:24 80 Keilee-Rae Miller, 30* 58:24 51 Craig Zimmer, 29 58:31 81 Meghan Zimmer, 29* 58:32 82 Sheila White, 54* 58:40 Jacqueline Teisberg, 73* 58:41 83 Ruth Lindquist, 56* 58:44 84 85 Sally Carlson, 57* 58:45 86 Kay Schwarzrock, 63* 58:46 87 Janet Kopp, 69* 1:15:15 88 Margaret Stewart, 81* 1:15:23 89 Heather Christie, 47* 1:15:24 * indicates females

MDRA Victory 10K September 6, Memorial Parkway, Minneapolis Open Men 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

Christopher Erichsen, 24 Matt Downin, 33 Matt Hooley, 28 Donovan Fellows, 31 Eric Hartmark, 32 Justin Grunewald, 24 John Leaf, 23 Matt Wiersum, 22 Patrick Billig, 48 Todd Hierlmaier, 31 Zane Grabau, 22 Gregg Robertson, 40 Dimitri Drekonja, 36 Gerad Mead, 31 Doug Keller, 52 Brian Davenport, 36 Scott Roby, 27 Rob Class, 50 Ryan Egeberg, 27 Will Neilsen, 21 Hyun Yoon, 45 Bill Magdalene, 51 Dan Morse, 57 Kirt Goetzke, 49 John Grimes, 25 Robert Economy, 46 Bobby Paxton, 54 David Tompkins, 39 William Sikorski, 40 Neil Bizily, 35

Open Women

SEPTEMBER/OCTOBER 2010

30:46 30:54 30:55 31:09 31:38 32:30 33:25 33:38 33:45 34:03 34:06 34:08 34:30 34:39 34:45 35:10 35:27 35:43 35:45 35:53 35:56 35:57 35:59 36:09 36:39 36:42 36:44 37:02 37:05 37:09

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

Ladia Albertson-Junkans, 2 Katie Koski, 37 Amy Lyons, 25 Kim Kauls, 41 Sonya Decker, 44 Bonnie Sons, 45 Corey McClay, 27 Ann Snuggerud, 42 Donna Philippot, 42 Kelly Keeler Ramacier, 48 Nycole Gauger, 25 Amber Schult, 38 Marnie Witmer-Gautsch, 44 Sarah Barker, 52 Eileen Moran, 45 Amy Smith, 46 Lisa Burger, 39 Andriette Wickstrom, 55 Brenna Peterkin, 29 Sherry Case, 51 Kelly Heltemes, 32 Sara Zimmerman-White, 41 Lauren Shoup, 27 Mollie Bousu, 26 Laurie King, 50 Pam Thomas, 41 Kristi Clarkowski, 43 Donna Melody, 52 Jamie Nordstrom, 40 Colleen McCann, 32

35:40 36:56 37:25 37:53 39:55 40:36 41:00 41:17 41:53 42:39 42:56 43:51 43:52 43:54 43:54 44:04 44:11 44:16 44:17 44:21 44:24 44:26 44:41 44:49 45:08 45:12 45:30 45:31 45:46 46:12

Men 10 - 11 275

Andrew Hollenbeck, 11

1:05:54

Men 14 - 15 110

Sam Renikoff, 15

45:21

Men 35 - 39 13 16 28 30 36 48 50 55 59 63

Dimitri Drekonja, 36 Brian Davenport, 36 David Tompkins, 39 Neil Bizily, 35 Michael Nawrocki, 38 Dan Worley, 37 Marc Mortl, 35 Dan Currell, 37 Scott Sutherland, 39 Robert Hart, 38

34:30 35:10 37:02 37:09 38:40 40:12 40:24 41:19 41:54 42:00

Gregg Robertson, 40 William Sikorski, 40 Scott Davis, 40 Jim Clark, 43 John Hopkins, 44 Josh Cowan, 44 Jay Hempe, 43 Tom Ruen, 42 Timothy Smith, 42 Eric Robertson, 43

34:08 37:05 37:11 38:31 39:11 39:36 40:29 42:09 42:27 42:50

Men 45 - 49 9 21 24 26 32 33 61 74 77 79

Patrick Billig, 48 Hyun Yoon, 45 Kirt Goetzke, 49 Robert Economy, 46 Jim Ramacier, 47 Rick Larsen, 49 Alfred Essa, 49 Robert Fan, 46 Gary Waterfield, 49 Marty Humphrey, 46

33:45 35:56 36:09 36:42 37:50 38:19 41:58 43:01 43:15 43:20

Men 50 - 54 15 18 22 27 37 41 42 43 45 56

Doug Keller, 52 Rob Class, 50 Bill Magdalene, 51 Bobby Paxton, 54 Kevin Kaiser, 50 Bruce Dockter, 53 Dale Heinen, 54 Mike Setter, 54 Jim Boatman, 54 Tom Christian, 51

34:45 35:43 35:57 36:44 38:48 39:26 39:34 39:36 39:41 41:27

Men 55 - 59 23 38

Dan Morse, 57 Randy Wiinanen, 55

RunMinnesota

35:59 38:55

Dave Haley, 56 Michael Bjornberg, 56 Mark LeDuc, 55 Douglas Bakkene, 56 Tom Silverberg, 57 Leo Buckvold, 58 Albert Van Der Schans, 58 Denny Jordan, 59

40:30 40:31 41:50 41:59 43:45 43:50 44:13 44:24

Men 60 - 64 47 54 57 60 94 117 162 172 175 185

Paul Lamere, 63 Larry Cerling, 60 Ron Trussell, 60 Jerry Beutel, 60 Jim Heebink, 64 Arland Braaten-Lee, 61 Tom Hiendlmayr, 61 Patrick Ryan, 62 Tom Osborne, 60 Rick Noer, 60

39:59 40:38 41:46 41:54 44:21 45:50 48:55 49:53 50:13 50:54

Men 65 - 69 67 72 89 144 159 171 178 201 214 227

Jared Mondry, 68 Jim Graupner, 65 Winston Gordon, 66 Don Dornfeld, 67 Norm Purrington, 67 Herb Byun, 66 Harvey Johnson, 69 Roger Carlson, 69 Phil Erickson, 69 Dale Hansen, 68

42:07 42:49 44:04 47:33 48:43 49:50 50:16 52:15 54:03 56:07

Men 70 - 74 109 195 233 252 257 280 281

Thom Weddle, 72 Edward Rousseau, 70 Pat Brown, 74 Bill Berneking, 70 Rick Kleyman, 70 Edward Lentz, 74 John Adams, 73

45:18 51:53 56:44 59:39 1:01:13 1:08:01 1:08:41

Men 75 - 79 245

Greg Prom, 79

57:53

Men 80 - 84 283 285

Burt Carlson, 84 Rogers Anderson, 81

1:09:04 1:09:19

Women 14 - 15 129

Men 40 - 44 12 29 31 35 40 44 51 68 70 73

52 53 58 62 85 86 92 98

Madison Vukich, 15

59:22

Women 16 - 17 163

Allison Juda, 17

1:05:47

Women 18 - 19 88

Johanna Lee, 18

55:48

Women 35 - 39 2 12 17 33 43 54 62 64 68 69

Katie Koski, 37 Amber Schult, 38 Lisa Burger, 39 Stephanie Nitchals, 36 Kristen Gunderson, 37 Sheila Becker, 37 Michelle Miller, 36 Carrie Bakken, 38 Colleen Bethel, 36 Beth Duyvejorck, 35

36:56 43:51 44:11 46:41 48:54 50:49 52:18 52:22 53:04 53:11

Women 40 - 44 4 5 8 9 13 22 26 27 29 34

Kim Kauls, 41 Sonya Decker, 44 Ann Snuggerud, 42 Donna Philippot, 42 Marnie Witmer-Gautsch, 44 Sara Zimmerman-White, 41 Pam Thomas, 41 Kristi Clarkowski, 43 Jamie Nordstrom, 40 Tracy Thompson, 43

37:53 39:55 41:17 41:53 43:52 44:26 45:12 45:30 45:46 46:53

Women 45 - 49 6 10 15 16 39 46 52 53 56

Bonnie Sons, 45 Kelly Keeler Ramacier, 48 Eileen Moran, 45 Amy Smith, 46 Colleen Jason, 45 Jan Kihm, 46 Sally Lederer, 49 Penny Leporte, 48 Sharon Roeske, 48

40:36 42:39 43:54 44:04 48:35 49:22 50:22 50:30 51:36

Minnesota Distance Running Association

AT THE RACES: R A C E R E S U L T S 63

Ann W Wasson, 49

52:21

Women 50 - 54 14 20 25 28 36 44 47 60 67 82

Sarah Barker, 52 Sherry Case, 51 Laurie King, 50 Donna Melody, 52 Carolyn Fletcher, 53 Susan Miller, 51 Debra Wagner, 53 Sharon Boys, 52 Susan Ott, 53 Sheryl Weber-Paxton, 52

43:54 44:21 45:08 45:31 48:00 48:54 49:36 52:08 53:03 54:40

Women 55 - 59 18 32 51 78 130 155 167 169 171 172

Andriette Wickstrom, 55 Barb Leininger, 57 Susan Pokorney, 55 Patti Vitek, 58 Patricia Oakes, 57 Debbie Miller, 55 Anne Bateman, 59 Susan Leroy, 56 Mary P Shannon, 55 Lynda Hansen, 55

44:16 46:24 50:15 54:22 59:30 1:04:08 1:08:53 1:09:16 1:11:18 1:12:09

Women 60 - 64 37 57 77 107 121

Gloria Jansen, 63 Kathleen Shea, 62 Rosemary Harnly, 64 Susan Gebelein, 62 Kathryn Benhardus, 63

48:06 51:47 54:22 57:15 58:37

Women 65 - 69 74 173

Kathleen Peterson, 67 Mary Erdman, 69

53:36 1:13:21

Women 70 - 74 113

Judith Cronen, 70

September 6, Memorial Parkway, Minneapolis Open Men Donovan Fellows, 31 Robert Mitchell, 31 Todd Hierlmaier, 31 Dave Mahmarian, 24 Gerad Mead, 31 Erik Delapp, 25 Kyle Geiken, 25 Patrick Schulte, 41 David Tompkins, 39 Dan Sparkman, 50 Jim Clark, 43 John Grimes, 25 Drew Riddles, 27 Liam Tyler, 14 Todd Martin, 37 Omar Palacios, 27 Tyler Leonard, 33 Eli Johnson, 17 Kirt Goetzke, 49 Nicholas Kanavati, 31 Jeffrey Webber, 46 Daniel Scheff, 29 David Kleingarn, 52 Ben Nichols, 39 Aaron Hansen, 29 Dale Heinen, 54 Kevin Domeier, 49 Philip Noyed, 50 David Talen, 49 Chuck Anderson, 60

15:31 16:35 16:40 16:59 17:08 17:14 17:29 18:16 18:22 18:45 18:58 19:06 19:14 19:19 19:20 19:21 19:26 19:26 19:30 19:31 19:50 19:57 19:57 19:59 20:00 20:01 20:15 20:16 20:19 20:21

Open Women 1 2 3 4 5 6 7

Megan Thomas, 29 Lisa Hines, 47 Marta Lewinski, 37 Diane Sacksteder, 45 Marnie Witmer-Gautsch, 44 Karen Nelson, 31 Megan Webster, 55

Diane Weyrens, 34 Andriette Wickstrom, 55 Lauren Shoup, 27 Frances Willford, 50 Nissa Larson, 32 Tammy Domeier, 43 Laurie Goudreault, 48 Christine Bohn, 31 Virginia Skruppy, 53 Kerry Krepps, 57 Casey Miler, 13 Heather Smalorz, 28 Diane Hopkins, 43 Elaina Schellhaass, 23 Teri Schiller, 53 Teresa Foushee, 47 Sarah Johnson, 40 Sarah Silkers, 34 Naomi Alvarez, 12 Heidi Rosati, 44 Tiffany Nelson, 34 Michelle Rickard, 39 Susan Taflin, 48

22:28 22:33 22:34 22:53 23:00 23:01 23:19 23:38 23:43 23:45 24:07 24:19 24:45 24:58 25:02 25:23 25:27 25:49 25:55 26:01 26:12 26:19 26:23

Men 10 - 11 41 117 123 131 182 183 186 193 198

Brady Stoffel, 11 Carl Johnson, 11 Austin Miler, 11 Ben Krueger, 10 Luke Hauritz, 10 Charlie Fischer, 10 Danny Worwa, 10 Braden Lightfield, 10 Randy Pettersen, 10

21:09 26:45 27:15 27:43 35:29 35:31 38:46 41:03 46:22

Men 12 - 13 57:53

MDRA Victory 5K

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

20:39 20:41 21:07 21:08 21:50 21:52 22:10

55 124

Jack Collison, 12 Nikolaus Rem, 12 Liam Tyler, 14 Nick Gassett, 14 Reid Pettersen, 15 Nick Lee, 15 Mitch Humphries, 14 Shawn Raymo, 15

10 23 26 28 36 42 54 58 69 71

Dan Sparkman, 50 David Kleingarn, 52 Dale Heinen, 54 Philip Noyed, 50 David Smith, 52 Mike Sabre, 51 Mike Amundson, 51 Rick Burnham, 52 Jim Boatman, 54 Patrick Bussen, 53

18:45 19:57 20:01 20:16 20:54 21:16 22:24 22:43 23:25 23:31

Men 55 - 59 32 40 45 46 48 51 53 57 70 88

Craig McCoy, 57 Dave Haley, 56 David Petrich, 55 Michael Bjornberg, 56 Leo Buckvold, 58 Robert Dedeyn, 57 Denny Jordan, 59 Steve Manoleff, 55 Carl Stemm, 55 Steve Trahms, 58 Chuck Anderson, 60 Todd Grant, 62 Curt Goke, 64 Patrick Ryan, 62 Max Green, 61 Jerry Flategraff, 61 Pat Oâ&#x20AC;&#x2122;Regan, 63 Dennis Johnson, 61 Larry Chiat, 60 Don Soule, 60

22:36 27:16 19:19 22:09 24:32 25:53 29:02 31:33

65 90 100 104

Steve Roy, 66 Norm Purrington, 67 Harry Farb, 66 Rick Recker, 66

Kenneth Holmstrom, 67 Bob Wheeler, 68 Alvin Larsen, 67 Phil Erickson, 69 Gary Ridge, 67 Jerry Stamm, 66

59 135 177 179 188

Thom Weddle, 72 Pat Brown, 74 Myron Humphries, 72 Richard Deines, 70 Dan Weseman, 70

20:21 22:45 22:49 24:53 25:36 25:44 25:54 26:26 26:43 29:01

37 104 118 121 124

23:07 24:49 25:49 26:01

26:14 26:32 26:34 27:32 27:38 29:09

Men 70 - 74

Men 75 - 79

Men 60 - 64 30 60 61 91 97 99 103 109 116 147

107 111 112 127 128 149

20:23 21:09 21:21 21:23 21:45 21:58 22:18 22:38 23:31 24:36

Men 65 - 69

Men 14 - 15 14 52 87 102 148 170

Men 50 - 54

160 166 181 191

Greg Prom, 79 Dick Olson, 77 Bill Peters, 76 Sy Gross, 75

22:44 27:53 33:20 34:30 39:28 30:05 30:58 35:26 40:36

Men 80 - 84 144 184 190

Bill Fraser, 80 Burt Carlson, 84 Jim Waterman, 84

28:50 36:32 40:31

Women Under 8 Lauren McCollor, 7 Hope Legan, 7 Laci Provenzano, 7 Kiana Fan, 7 Gracie Legan, 6

27:06 35:36 39:32 39:33 41:05

Women 8 - 9 58 79

Ellie Stoffel, 9 Lily Provenzano, 9

29:34 32:07

Women 10 - 11 97 119

Mary Leslie, 10 Kaitlyn Togstad, 10

34:59 39:32

continued on page 29

Men 16 - 17 18

Eli Johnson, 17

19:26

Men 18 - 19 33 129

Joey Raymo, 18 Adam Sveum, 19

20:29 27:39

Men 35 - 39 9 15 24 31 44 73 74 78 92 95

David Tompkins, 39 Todd Martin, 37 Ben Nichols, 39 Dan Currell, 37 Robert Hart, 38 Mike Nixon, 37 Dan Dobson, 39 Alexander Cannon, 37 Pete Lacey, 37 Glen Fiebich, 37

18:22 19:20 19:59 20:22 21:21 23:35 23:39 23:44 25:06 25:19

Men 40 - 44 8 11 34 35 38 63 64 67 77 81

Patrick Schulte, 41 Jim Clark, 43 Tom Ruen, 42 Matthew Becker, 40 Scott Davis, 40 Dale Johnson, 42 Matt Sabin, 41 Tony Willett, 40 Andrew Willett, 41 Andrew Rem, 43

18:16 18:58 20:37 20:43 21:03 23:00 23:00 23:18 23:44 23:58

Wayne Kryduba Photography Providing creative photography for businesses, magazines and corporate or sporting events. Personalized approach and the best service anywhere!

Men 45 - 49 19 21 27 29 37 49 56 75 76 93

Kirt Goetzke, 49 Jeffrey Webber, 46 Kevin Domeier, 49 David Talen, 49 John Bernstein, 46 Michael Anderson, 46 James Collison, 49 Stanley Brouillard, 49 Ben Murray, 49 James Fulton, 48

19:30 19:50 20:15 20:19 20:58 21:51 22:37 23:40 23:41 25:10

s E v e n t s s Pe o p l e s A c t i o n s 612-522-4853 www.wkphotography.com

SEPTEMBER/OCTOBER 2010

AT THE RACES: R A C E R E S U L T S MDRA Victory 5K results continued Women 12 - 13 18 26 41 71 76 90

Casey Miler, 13 Naomi Alvarez, 12 Lenna Johnson, 12 Eva Pettersen, 13 Leah Althaus, 13 Sydney Foy, 13

24:07 25:55 27:35 30:54 31:23 32:58

Women 14 - 15 49 65 67

Maia Johnson, 15 Georgia Schmitt, 15 Kiersten Bredeson, 14

28:24 30:21 30:27

Women 35 - 39 3 29 31 39 42 53 82 89 101 111

Marta Lewinski, 37 Michelle Rickard, 39 Kate Venable, 36 Amy Oâ&#x20AC;&#x2122;Loughlin, 35 Stephanie Cossette, 35 Heidi Alberts, 36 Dixie Gardner, 37 Deena Willett, 39 Steph Lacey, 36 Jennifer Jacobi, 35

21:07 26:19 26:27 27:29 27:38 28:33 32:17 32:56 35:23 36:43

Women 40 - 44 5 13 20 24 27 46 47 78 86 102

Marnie Witmer-Gautsch, 44 Tammy Domeier, 43 Diane Hopkins, 43 Sarah Johnson, 40 Heidi Rosati, 44 Jeannie McNichols, 42 Martha Althaus, 43 Kelly Deines, 43 Linda Janke, 40 Alison Konkol, 44

21:50 23:01 24:45 25:27 26:01 28:09 28:10 31:51 32:46 35:27

Women 45 - 49 2 4 14 23 30 43 52 75 84 87

Lisa Hines, 47 Diane Sacksteder, 45 Laurie Goudreault, 48 Teresa Foushee, 47 Susan Taflin, 48 Michelle Shefveland, 49 Trina Tinglum, 48 Karen Reese, 47 Sandra Foley, 46 Greta Fiskum, 47

20:41 21:08 23:19 25:23 26:23 27:43 28:31 31:22 32:36 32:50

Women 50 - 54 11 16 22 33 38 48 66 95 126 136

Frances Willford, 50 Virginia Skruppy, 53 Teri Schiller, 53 Deb Fox, 51 Gina Hall, 50 Pat Perry, 53 Judy Lee, 50 Julie Brennan, 52 Ann Schuster, 54 Cheryl Berge, 50

22:53 23:43 25:02 26:33 27:16 28:17 30:27 34:43 42:31 47:45

Women 55 - 59 7 9 17 61 69 72 94 96 98 99

Megan Webster, 55 Andriette Wickstrom, 55 Kerry Krepps, 57 Mary Moon, 59 Jennifer Olson, 57 Jeanne Demartino, 57 Mary Buckvold, 57 Carianne Kestrel, 56 Ming-Fen Wang, 55 Nancy Payne, 55

22:10 22:33 23:45 29:43 30:47 31:06 34:02 34:48 35:01 35:15

Women 65 - 69 57 60 106 128

Judy Aronson, 65 Nina Roudebush, 68 Marcia Willett, 66 Marsha Gould, 67

29:26 29:41 35:48 43:02

Women 70 - 74 59 113

Judith Cronen, 70 Siglinde Moore, 70

29:40 37:39

Women 75 - 79 92

SEPTEMBER/OCTOBER 2010

Carol Sankey, 79

33:10

Bear Water 20 Mile Run September 11, White Bear Lake Open Men 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

Christian Mihelich, 28 Scott Haugh, 41 Jeff Scovill, 36 Don Sullivan, 36 Joe Shillings, 30 Kevin Croteau, 18 Eric Kronback, 35 Alexander Gloeckner, 26 Luke Eichten, 30 Scott Bosch, 34 Richard Keston, 42 Fausto Mosquera, 44 Raymond Mitchell, 46 Paul Gorton, 34 Robert Srichai, 36 Bob Guthrre, 53 Mark Brooks, 46 Joel Kaul, 51 Mike Severson, 43 Matt Binsfeld, 34

1:55:36 2:02:35 2:05:18 2:09:40 2:14:04 2:14:45 2:15:41 2:17:00 2:17:18 2:18:38 2:19:59 2:21:14 2:22:05 2:23:02 2:23:13 2:23:27 2:23:55 2:24:02 2:24:54 2:25:52

Open Women 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

Kara Arzamendia, 33 Monique Crisp, 30 Michiyo Kawasaki, 32 Ellen Anderson, 26 Jill Burgard, 25 Angela Mumbleau, 24 Joy Keller, 37 Ann Harrington, 34 Karlene Kurtz, 34 Heather Baird, 26 Joanna Berger, 33 Casey Mork, 26 Deborah Haugh, 41 Dee Ann Johnson, 40 Jane Morris, 29 Kelly Van Guilder, 29 Julie Garretson, 25 Theresa Anderson, 26 Lindsey Wild, 28 Kelli Thompson, 31

2:20:26 2:27:03 2:28:20 2:29:11 2:29:14 2:32:35 2:33:17 2:34:30 2:35:09 2:35:37 2:37:44 2:38:41 2:39:06 2:39:32 2:40:00 2:40:01 2:40:49 2:41:32 2:42:54 2:42:56

Men 16 - 17 148

Alex Herrild, 17

2:56:56

Men 18 - 19 6 97

Kevin Croteau, 18 Matthew Miller, 18

2:14:45 2:45:53

Men 35 - 39 3 4 7 15 22 34 35 47 48 50

Jeff Scovill, 36 Don Sullivan, 36 Eric Kronback, 35 Robert Srichai, 36 Mark Nelson, 35 Eric Lee, 36 David Althoff, 39 Brad Seibert, 36 Darin Wieneke, 36 Ted Roseen, 35

2:05:18 2:09:40 2:15:41 2:23:13 2:26:20 2:29:23 2:29:24 2:33:59 2:34:04 2:34:47

Men 40 - 44 2 11 12 19 26 27 46 52 61 72

Scott Haugh, 41 Richard Keston, 42 Fausto Mosquera, 44 Mike Severson, 43 Joe Kelzer, 40 Todd White, 43 Mike Diener, 44 Dave Schwartz, 40 Michael Grouws, 44 Jeff McLaughlin, 40

2:02:35 2:19:59 2:21:14 2:24:54 2:26:56 2:27:07 2:33:54 2:36:18 2:38:39 2:40:28

Men 45 - 49 13 17 31

Raymond Mitchell, 46 Mark Brooks, 46 Nelson Soken, 46

2:22:05 2:23:55 2:28:32

AT THE RACES: R A C E R E S U L T S 32 39 40 49 58 64 66

Bruce Begotka, 47 Mark Pixler, 48 Warren Winkelman, 49 Eric Levinson, 45 Kevin Wiersma, 49 Karl Bradford, 47 Greg Younker, 48

2:28:58 2:31:28 2:31:50 2:34:11 2:37:39 2:39:02 2:39:14

194 211 227 252 280 295 301 316

2:23:27 2:24:02 2:30:42 2:32:31 2:35:58 2:38:36 2:39:02 2:39:44 2:42:47 2:44:08

Women 55 - 59

Men 50 - 54 16 18 38 43 51 60 63 70 85 93

Bob Guthrre, 53 Joel Kaul, 51 Keith Magnuson, 54 Jim Enge, 54 Dave Just, 50 Scott Conley, 52 James Barr, 52 David Kittleson, 50 Dale Fredrickson, 53 William Kullback, 50

Men 55 - 59 28 56 62 88 102 121 143 145 155 157

Dave Haley, 56 Terry Pohlkamp, 58 Tom Silverberg, 57 John Besharg, 57 Randall Bolor, 55 Tim Schleisman, 58 Paul Berry, 55 Richard Bottorff, 56 Paul Blackman, 59 Steven Brandt, 58

2:27:15 2:37:17 2:38:58 2:43:25 2:46:38 2:52:52 2:55:51 2:56:42 2:58:49 2:59:34

Mick Justin, 62 Robert Fritz, 64 Steve Boehlke, 61 Steve Belmont, 61 David Majeski, 63

2:50:30 3:11:54 3:35:03 3:43:09 3:47:59

Men 65 - 69 149

Don Dornfeld, 67

2:57:10

Men 70 - 74 119 210

David Roseen, 70 Pat Brown, 74

2:52:32 3:18:12

Women 14 - 15 77

Kaylee Ryan, 15

2:58:45

Women 18 - 19 270

Kirstin Peterson, 19

3:48:30

Women 35 - 39 7 27 30 32 34 37 38 43 50 54

Joy Keller, 37 Mary Hallet, 37 Kristen Gunderson, 37 Renee Kallio, 36 Kimberlee Nuszkowski, 35 Elizabeth Novak, 35 Amy Bakke, 38 Elizabeth Raskin Rettke, 35 Jill Smith, 35 Jennifer Bawcom, 38

2:33:17 2:47:02 2:47:50 2:48:38 2:49:10 2:51:05 2:51:20 2:53:14 2:54:32 2:54:53

Women 40 - 44 13 14 29 44 58 66 75 78 80 85

Deborah Haugh, 41 Dee Ann Johnson, 40 Teresa Brenneke, 43 Nancy Tschida, 40 Shelley Coutu, 44 Kim Roach, 40 Barb Mc Shane, 41 Julie Ryan, 43 Alina Perez Campos, 44 Betsy Longley, 44

2:39:06 2:39:32 2:47:48 2:53:49 2:55:10 2:56:57 2:58:36 2:58:45 2:59:08 2:59:36

Women 45 - 49 28 31 33 35 42 45 47 49 52 61

Shannon Lorbiecki, 48 Karen Madden, 46 Roberta Huck, 45 Susan Hinze, 47 Robin Paurus, 46 Kari Beeler, 46 Stella Mosley, 45 Pam Walter, 49 Carol Hentges, 49 Susan Sparboe, 45

2:47:41 2:48:11 2:48:40 2:50:19 2:52:29 2:53:50 2:54:09 2:54:30 2:54:34 2:56:19

Women 50 - 54 178 182

Jill Terry, 53 Sue Evans, 54

Catherine Johnson, 58 Susan Stockinger, 55 Patti Vitek, 58 Cathy Burrell, 55 Barbara Sampson, 55 Susan Stang, 58 Mary Oneill, 57

3:25:38 3:29:48 3:32:33 3:40:11 3:57:06 4:04:25 4:09:47 4:57:10

Women 60 - 64 95 213 315

Carol Brouillard, 62 Char Pladson, 63 Sue Simonet, 61

3:02:32 3:30:32 4:52:00

City of Lakes 25K September 12, Lakes Calhoun & Harriet, Minneapolis

3:22:56 3:23:26

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

Josh Moen, 28 Donovan Fellows, 31 Chris Lundstrom, 34 Dan Greeno, 22 Josh Metcalf, 35 Joey Keillor, 36 Ben Merchant, 30 Pete Gilman, 35 Chad Ernst, 23 Ben Kampf, 24 Brent Roeger, 38 Ben Schneider, 26 Jeff Renlund, 43 Gerad Mead, 31 Wynn Davis, 29 John Stanton-Geddes, 28 Matt Wegmann, 24 Patrick Billig, 48 Todd Hierlmaier, 31 Matthew Waite, 42 Nicolas Reichenbach, 29 Kyle Donovan, 24 Donny Sazama, 32 Christopher Denucci, 30 Andrew Petz, 25 Aaron Beaber, 27 Caleb Buecksler, 27 Steven Babcock, 24 Jeffrey Goertz, 25 Rob Class, 50

1:18:59 1:20:34 1:22:03 1:22:29 1:23:42 1:23:43 1:24:06 1:25:40 1:25:45 1:26:32 1:26:55 1:27:06 1:27:38 1:27:41 1:29:08 1:29:09 1:29:35 1:29:52 1:30:02 1:30:03 1:30:13 1:31:03 1:31:08 1:31:32 1:31:32 1:32:02 1:32:28 1:33:04 1:33:34 1:33:42

Open Women 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22

Michelle Frey, 28 Jenna Boren, 33 Danna Kelly, 23 Beth Tacl, 22 Erin Ward, 35 Tanya Poel, 45 Sonya Decker, 44 Paula Vicker, 45 Katie Koski, 37 Donna Philippot, 42 Amy Halseth, 40 Leslie Semler, 29 Wanda Gau, 48 Katie Drinane, 23 Kelly Scheller, 34 Candice Chappell, 25 Robin Balder-Lanoue, 41 Kim Herring, 36 Rebekah Mayer, 29 Sharon Stubler, 45 Kristin Zinsmaster, 25 Linda Green, 46

23 24 25 26 27 28 29 30

Megan Thomas, 26 Amy Clark, 46 Katherine Horton, 33 Valerie Kelso, 31 Katherine Adams, 53 Andriette Wickstrom, 55 Ann Snuggerud, 42 Jen Riewe, 37

1:52:51 1:52:53 1:53:44 1:53:49 1:54:22 1:54:41 1:54:42 1:54:52

Men 10 - 11 2:59:34 3:16:36 3:19:49 3:20:39 3:23:17 4:07:02 4:13:07

Open Men

Men 60 - 64 113 198 239 245 250

83 150 162 169 180 300 305

Diann Lee, 50 Ruth McPherson, 54 Barbara Tashjian, 53 Shannon Nelson, 53 Mary Crispin, 50 Carrie Muehlbauer, 52 Teresa Douglas, 52 Christine Voigtlander, 50

1:31:16 1:31:52 1:37:51 1:40:08 1:40:18 1:41:34 1:42:59 1:44:17 1:44:55 1:45:05 1:45:24 1:45:24 1:46:14 1:46:36 1:47:31 1:48:53 1:49:04 1:49:24 1:50:21 1:50:38 1:50:49 1:50:54

271

Kurt Yaeger, 11

2:15:17

Men 14 - 15 256 318

Matthew Broos, 15 Gabriel Smith, 15

2:13:18 2:22:17

Men 18 - 19 56 178 223 264 291

Jacob Sandry, 18 Benn Hulbert, 19 Brian Bunkers, 19 Kyle Hahn, 19 Charlie Peterson, 19

1:40:26 2:01:59 2:08:30 2:14:33 2:18:13

Men 35 - 39 5 6 8 11 52 54 64 67 69 88

Josh Metcalf, 35 Joey Keillor, 36 Pete Gilman, 35 Brent Roeger, 38 Troy Anderson, 39 Neil Bizily, 35 Scott Wiegrefe, 36 Filip Lievens, 39 Scott Lafrenz, 36 Mica Grafenstein-Kinzel, 38 Jeff Renlund, 43 Matthew Waite, 42 Pete Miller, 41 Jim Bengtson, 43 Kevin Franck, 40 Jim Clark, 43 Chris Whealy, 42 Patrick Schulte, 41 John Hopkins, 44 Andrew Becker, 40

1:23:42 1:23:43 1:25:40 1:26:55 1:40:16 1:40:26 1:42:19 1:42:37 1:43:05 1:46:35

Patrick Billig, 48 Jarrow Wahman, 49 Hyun Yoon, 45 Eric Porte, 45 Kirt Goetzke, 49 Jim Ramacier, 47 Marc Nosal, 45 Rich Butwinick, 46 Darrin Diedrich, 45 Michael Seaton, 46 Rob Class, 50 Doug Keller, 52 Bill Magdalene, 52 Bobby Paxton, 54 Robert Jacobson, 51 Dave Chatelaine, 52 Dale Heinen, 54 David Hartz, 53 Tim Bildsoe, 53 Mike Setter, 54 Dan Morse, 57 Jeff Farmer, 57 Rick Hlebain, 59 Mark LeDuc, 55 Jocko Vertin, 55 Denny Jordan, 59 Glen Swanson, 55 Patrick Huber, 55 Michael Bjornberg, 56 Douglas Bakkene, 56 Paul Lamere, 63 Larry Thompson, 60 Val Landwehr, 61 Greg Taylor, 63 Lyle Swenson, 60 Terrence Hakkola, 60

Paul Ford, 67 Herb Byun, 66 Steve Homa, 65 Vincent Rohr, 66 Dave Jones, 66 Jim Simons, 69 Steve Schroeder, 68 James Wolf, 65 Phil Erickson, 69 David Huberty, 66

2:00:28 2:13:43 2:24:42 2:26:06 2:29:13 2:35:34 2:37:23 2:41:47 2:42:58 2:46:04

Men 70 - 74 345

Rick Kleyman, 70

2:28:16

Men 75 - 79 384

Ralph Wilson, 76

5 9 18 30 38 44 51 53 59 61

Erin Ward, 35 Katie Koski, 37 Kim Herring, 36 Jen Riewe, 37 Becky Youngberg, 35 Amy Carlsen, 35 Sara Hollingsworth, 39 Steph Boss, 36 Sarah Otterstad, 36 Gail Davis, 36

7 10 11 17 29 35 40 43 48 58

Sonya Decker, 44 Donna Philippot, 42 Amy Halseth, 40 Robin Balder-Lanoue, 41 Ann Snuggerud, 42 Tina Hjeltman, 40 Marnie Witmer-Gautsch, 44 Laurie Kocanda, 40 Jill Wine, 43 Deeann Johnson, 40

6 8 13 20 22 24 31

1:33:42 1:33:46 1:34:55 1:38:49 1:41:58 1:42:23 1:44:56 1:45:01 1:45:14 1:46:01

Women 50 - 54

1:36:17 1:45:17 1:46:46 1:48:07 1:48:27 1:50:05 1:51:05 1:51:32 1:53:15 1:53:52

Women 55 - 59

Men 60 - 64 93 137 162 179 184 189

159 260 327 332 350 365 370 376 381 386

2:44:19 1:40:18 1:44:55 1:49:24 1:54:52 1:56:46 1:58:27 1:59:38 1:59:54 2:01:53 2:02:02 1:42:59 1:45:05 1:45:24 1:49:04 1:54:42 1:55:28 1:57:16 1:58:14 1:59:02 2:01:46

Women 45 - 49

Men 55 - 59 43 80 91 102 103 109 112 114 120 128

Men 65 - 69

1:29:52 1:35:28 1:35:31 1:35:36 1:35:40 1:39:32 1:39:36 1:41:32 1:41:46 1:43:58

Men 50 - 54 30 31 35 49 63 65 77 78 79 87

2:08:56 2:17:06 2:18:20 2:18:31

Women 40 - 44 1:27:38 1:30:03 1:36:35 1:36:59 1:40:39 1:41:45 1:42:28 1:43:30 1:43:45 1:47:25

Men 45 - 49 18 38 39 40 41 50 51 60 62 73

Roy Andrews, 63 Thomas Moorman, 62 Tom Vertin, 63 Timothy McCoy, 64

Women 35 - 39

Men 40 - 44 13 20 44 47 57 61 66 71 72 98

228 280 294 297

1:46:58 1:55:27 2:00:40 2:02:08 2:02:41 2:04:04

33 34 41 27 39 46 49 57 74 93 106 116 117 28 137 178 187 220

Tanya Poel, 45 Paula Vicker, 45 Wanda Gau, 48 Sharon Stubler, 45 Linda Green, 46 Amy Clark, 46 Kelly Keeler Ramacier, 48 1:54:53 Cindy Lewandowski, 48 Lisa Hines, 48 Patricia Langum, 49 Katherine Adams, 53 Sherry Case, 51 Kristi Larson, 52 Donna Melody, 52 Donella Neuhaus, 54 Patricia Wong, 51 Anita Baugh, 52 Nancy Marquette, 52 Linda Christen, 54 Sharon Skildum, 53 Andriette Wickstrom, 55 Mary Beth Polking, 57 Laura Ward, 58 Sheila Curran Dipaola, 57 Beverly Whitehouse, 57

1:41:34 1:44:17 1:46:14 1:50:38 1:50:54 1:52:53

1:55:07 1:55:21 1:57:36 1:54:22 1:57:09 1:58:44 1:59:18 2:01:29 2:06:23 2:12:51 2:15:55 2:18:26 2:18:33 1:54:41 2:23:09 2:35:02 2:37:19 2:53:35

Women 60 - 64 118 139 168 179 197 198 201 231

Sara Cherne, 61 Charlene Barron, 60 Candy Patrin, 62 Mary Croft, 64 Kathryn Benhardus, 63 Cherie Baker, 63 Susan Gebelein, 62 Linda Schissel, 61

2:18:55 2:23:24 2:32:30 2:35:37 2:40:07 2:40:12 2:41:06 2:59:53

SEPTEMBER/OCTOBER 2010

AT THE RACES: R A C E C A L E N D A R OCTOBER

October 23 • CNHS A Boo Run Run Run 5K

October 10 • MMRF Race for Research 5K Lake Phalen, St Paul, MN Contact: Mary Anderson, 651-688-9143

• North YMCA 10K and 5K North Minneapolis, MN Contact: Mary Anderson, 651-688-9143

October 13 • Salomon Autumn Trail Series #4 5K Bloomington, MN Contact: Audrey Weber, 612-239-0576

October 1 • Big Woods Run 1/2 Marathon, 10K, 5K, 1K kids runSt. Nerstrand, MN Contact: Final Stretch, Inc., Mark Bongers, 507-664-9438

• Warrior Waddle 5k Winona, MN Contact: Tom Slaggie or Kathy Hovell, (507) 454-4149

• MELSA 5K Harriet Island, St. Paul MN Contact: Mary Anderson, 651-688-9143

• Habitrot 5K University of Minnesota Contact: Allyssa Freeman, 612-719-2770

• Northfield YMCA Fall Classic 5K and Kids Fun Run Northfield, MN Contact: Virginia Kaczmarek, 507-645-0088

• Legend of Arlage 5/10K Fall Run/Walk Madison, WI Contact: Mary Jayne Barbian, 608-576-8825

• Run/Walk/Roll Against Bullying 4 mi Run, 1.5 mi Fun Walk/Roll Normandale Lake, Bloomington, MN Contact: Kelly Lorenz, PACER Center 952-838-9000

October 17 • IMT Des Moines Marathon Marathon and Half Marathon, 5K, 5 Person Relay, Kids Run Des Moines, Iowa Contact: Chris Burch, 515.288.2692

• Twin Cities Race Walking October 5K and 10 K USATF Judged Race walk Parkway Drive, Gateway Trail, St. Paul Contact: Bruce Leasure, 651-330-9355

• Runnin’ with the Law TRIA 5K Lake Harriet, Minneapolis, MN Contact: Mary Anderson, 651-688-9143

• Make Your Next Stop the Library 5K and Kid’s Run Harriet Island, St. Paul MN Contact: Mary Anderson, 651-688-9143

SEPTEMBER/OCTOBER 2010

Harriet Island, St Paul, M Contact: Mary Anderson, 651-688-9143

• Mankato Marathon 10K, 13.1 Miles, 26.2 Miles Mankato Verizon Wireless Center Contact: Mark A. Bongers / Final Stretch, Inc., 507-664-9438

• Pumpkin Run and Walk 5K

• Jack-O-Lantern 5K and Kids Pumpkin Run 5K, .25 mile (Kids Run) Shakopee, MN Contact: Shawn Berens, 952 445-9041

• Crosslake Monster Dash 5K Run/Walk Crosslake, MN Contact: Jon Henke, 218-692-4271

White Bear Lake, MN Contact: Randy Fulton, (651)653-7401

• Women Police 5K Harriet Island, St Paul, MN Contact: Mary Anderson, 651-688-9143

• Minnesota Timberwolves Runnin’ With the Wolves 5K Lake Harriet, Minneapolis, MN Contact: Mary Anderson, 651-688-9143

• SCSU Homecoming Run/Walk 5K run/walk and 1k junior run St. Cloud State University, MN Contact: Chris Haukos, 320-308-6692

October 30 • Scare In White Bear 5K Run/Walk, Kid’s run West Park, White Bear Lake, MN Contact: Tri Fitness, 651 426 1919

• Halloween Fearless 5k & 1.5 Mile Como Lake, St Paul, MN Contact: Gary Westlund, 612-245-9160

• Anoka Halloween Gray Ghost 5K One Mile Fitness Walk & 5K Franklin Elementary School, Anoka Contact: Karen Hillerman, 612-558-7433

• Monster Dash 5K, 10 Miles, 13.1 Miles Lake Harriet, Minneapolis Contact: John Larson, 612-746-1364

• Wildwood Lodge Great Pumpkin Chase 5K, 10K Lake Elmo, MN Contact: Randy Fulton, (651)653-7401

• Paul Mausling XC Run 2K, 4K, 6K Cross country Como Forty Acres, St Paul, MN Contact: Chris Fuller, 651-228-1986

• Carson 10 and Half Moon 5K 10 mile run and 5K run/walk |Paul Bunyan Lodge, Eau Claire, WI Contact: Michael Salm, 715-723-1442

• 7th Annual Halloween Fun Run & Walk 5K St. Peter Community Center Contact: Lance Dlouhy, 507-934-0667

• Surf the Murph 25K, 50K, 50 Mile Murphy-Hanrehan Park,Savage, MN Contact: Cindy Martisko, (952) 226-6961

• Flippin’ Fun 5K Run/ Walk 5K Minnetonka Middle School Eas Contact: Heidi Youngman, 763-3238411 or 763-607-7476(race day only)

November 20 • Turkey Trot 5K Prior Lake, MN Contact: Renee Engeman, (952) 496-6875

NOVEMBER

Cloquet, MN Contact: Tom Urbanski, 218-879-0820

• Run for the Apples 5 Mile Run and Walk

November 14

November 2 November 6

• Turkey Run 5K

• Bear Creek 5 mile Predict Your Time 5 Miles Bear Creek Trails Rochester, MN Contact: Runnwild O’Brien, 507-202-5709

• Tesfa Run for the Kids 5K / 1K Kids Run Ft. Snelling State Park Contact: Moe Dee, 612-588-0710

• Bridge To Peace 5K Walk Run Duluth , MN Contact: Mike Cheslak, 218-525-2052

• Shrapnel Happens 5K Richfield, MN Contact: Kristopher Gerber, 651-890-2277

Como Lake, St Paul, MN Contact: Chris Fuller, 651-228-1986

November 25 • ThanksGiving Day GivingThanks 5K (5th Annual) 5k & 1.5 Mile Como Lake, St Paul, MN Contact: Gary Westlund, 612-245-9160

• Dash and Dine 5K Run and Walk Lindstrom/Chisago Lakes Contact: Randy Fulton, (651)653-7401

• Drumstick Dash 10K Minneapolis, MN Contact: Barb Leininger, 612-644-8185

• Fast before the Feast 5K, 10K

November 7 • Freedom 10 Miler West Park/ White Bear Lake Contact: Randy Fulton, (651)653-7401

• Rocky’s Run 5K, 8K U of M Golf Course, St Paul, MN Contact: Chris Fuller, 651-228-1986

• Twin Cities Race Walking November 5K USATF Judged Race Walk Jovig Park, St. Louis Park Contact: Bruce Leasure, 651-330-9355

• Rails To Trails Marathon Marathon, 1/2 Marathon, 5K, 1 Mile Fun Run Norwalk, WI Contact: Kelly, 698-823-7377

November 13 • Chaska Turkey Trot 1 Mile, 5K Chaska High School, Chaska, M Contact: Mary Anderson, 651-688-9143

• Southwest Minnesota Jingle Bell Run/Walk 1 Mile, 5K Marshall Middle School, Marshall, MN Contact: Liz Truax, 651-644-4108

• Arctic Commando 5K & 2M

White Bear Lake, MN Contact: Kristina TIcknor, 651-426-1919

• Life Time Fitness Turkey Day 5K Minneapolis - Target Center Contact: Peter Spencer, 952.229.7330

• Infants Remembered in Silence 2nd Annual Thanksgiving Day Turkey Trot 5k and Kids run Faribault, MN Contact: Diana Sundwall, 507-334-4748

• Gobble Gallop Running Event 5K run, 2 mile walk, 1 mile, 1/4 kids’ Duluth, MN Contact: Grant Johnson, (218) 728-1148

November 26 • Sioux Falls Jingle Bell Run/Walk 1 Mile, 5K Sioux Falls YMCA, Sioux Falls, SD Contact: Liz Truax, 651-644-4108

November 27 • Anoka Jingle Bell Run 5K Anoka High School Contact: Pete Tremaine, 612.991.4334

Battle Creek Regional Park, St. Paul Contact: John Kendrick, 651-699-3903

• Gamehaven "True" Cross Country Race 5 miles Rochester, MN Contact: KC Reed, 507-259-7003

• MSU Army ROTC Veteran’s Day 5K Mankato, MN Contact: Jeremy Milstead, 507-389-5834

RunMinnesota

Minnesota Distance Running Association

AT THE RACES: R A C E P H O T O S

Run for Blood 5K August 7 > Minneapolis photos by Wayne Kryduba

Running on Veggies continued from page 4

tein within 30 minutes is really critical to recovery for all runners, not just vegetarians,” says Larson-Meyer. Since turkey sandwiches aren’t on the post run menu for most vegetarian runners, Larson-Meyer suggests a peanut butter and jelly sandwich, a smoothie made with yogurt or dried raisins with nuts. And when those aren’t handy, a Luna or Clif bar and a piece of fruit or sports drink are great and easily accessible post run snacks.

Pumping Iron While protein is relatively easy to learn to manage, iron can be a more slippery subject for many vegetarians. Unlike their animal brethren, plant based sources of iron are poorly absorbed and can be further inhibited by other meal components. “Try not to drink coffee, tea or other caffeinated beverages with meals as these can inhibit iron absorption. Instead, consume iron rich foods like pumpkin seeds, soy nuts, spinach, asparagus,

enriched pasta and rice and eggs with foods high in vitamin C,” recommends Troup. Vegetarian or not, however, Troup recommends that all distance runners and endurance athletes ask to be tested for iron deficiency. When tested, athletes should also make sure their physicians test their ferritin along with hemoglobin, as low ferritin can result in exhaustion, lethargy, slow recovery and an increased risk of injury.

Red Flags “A well thought out vegetarian diet can meet the energy demands of a distance runner,” asserts Troup. But it’s important to be vigilant about managing the calorie demands of endurance running while eating a variety of plant based protein and iron rich foods and keeping an eye on performance. If you notice any change in energy levels or performance, talk to your doctor or dietician. It may be something as simple as unintentionally cutting back on calories, says Larson-Meyer, but it’s important to rule out anything more serious or long term. RM

SEPTEMBER/OCTOBER 2010

which are not reflected in these reports. Office Manager’s Report: Heidi was absent, but had provided us with her report. Membership numbers have been gradually ticking back up this year, though we are still below March 2009 totals. Heidi thanked the volunteers who helped in the spring races already held, and requested more volunteers for the upcoming races: Mudball 4 Mile on April 18, Mom’s Day 5K on May 8, and Mississippi 10 Mile on May 30. She is also looking for suggestions for our booth at Grandma’s Expo. Committee Reports:

June Board of Directors Meeting June 14, 2010 Members Present: Paul Arneberg, Kathy Benhardus, Nathan Campeau, Norm Champ, Darrell Christensen, Mike Iserman, Bill Knight, Bob Lindsey, Gary Nathan, Andrew Plackner, Melissa Wieczorek Guest Present: Heidi Keller Miler Members Absent: Debbie Bohmann, Mary Johnson, Mike Nawrocki, Lori Anne Peterson, Lisa Radzak, Kirk Walztoni Secretary’s Report: Bill Knight moved, and Bob Lindsey seconded a motion to accept the May minutes. The motion carried. Treasurer’s Report: No report. Office Manager’s Report: Heidi reported that we had a good response to our booth at the Minneapolis Marathon packet pick up. We picked up some new members at the packet pick up and also online in the days following. Our flyers will also be in the Stillwater goodie bags. Mike Iserman will help Heidi at the Grandma’s Expo on Thursday. Other board members will also work the booth on Friday. Committee Reports: Advocacy Committee: Nathan Campeau reported on his trails survey. He has already received good responses, but would like to extend the survey to running stores for their newsletters. Anderson Race Management will also carry the survey in its newsletter. Finnsisyou is looking for coaches for their trail running class. Club Administration: No report. Programs Committee: The new MDRA 5K/10K class is in development. Since MDRA is sponsoring the Twin Cities Marathon this year, we have been designated the official training class for the Saturday 5K and 10K races. Kathy Benhardus, Nobby Hashizume, Gloria Jansen, and Phyllis Stokke will be coaching the class from August 11-September 29, 2010. The class will be featured in the TCM newsletter, and we are printing flyers. The cost is $60.00. Andrew Plackner suggested that we introduce them to the coaches of some of our other training classes as well. Debbie Bohmann is coaching a 10 mile class this fall, as well. The spring marathon class is having a party at Majors in Bloomington on July 1st. It’s important to keep the runners who join through our training classes in the loop. Promotions Committee: We discussed our practice of selling annuals at the running stores, without memberships. Darrell suggested a coupon inside offering

SEPTEMBER/OCTOBER 2010

MDRA memberships for $10.00, since they had already paid $14.95 for the annual. Another suggestion was to provide a link to the MDRA website on the Team Ortho website, since their events attract so many new runners. We will continue to have booths at Grandma's and Twin Cities Marathon Expos. Publications Committee: RunMinnesota is in the mail.

The

May

issue

Race Committee: There will be a meeting of this committee following this meeting. The Mississippi Ten Mile went well, a good run and nice weather. The Grand Prix has dropped the Boston Scientific 5K on July 24 in favor of the 10K. They may drop Get in Gear next year. The question was asked if races should apply to be in the Grand Prix. Perhaps we should have certain requirements for these races. There are over 100 runners in the 2010 Grand Prix. Upcoming races include the Minnehaha Fun Runs on Wednesdays in July, the Como Relays also on Wednesdays, and the MDRA 15K/5K on August 15. USATF Report: Melissa Wieczorek reported that the number of Team Circuit teams is down somewhat. The latest two events were the Brian Kraft 5K and the TC 1 Mile. Team Minnesota runners continue to do well on the national stage. Jason Lehmkuhle’s 9th place finish at Boston was excellent. New Business: No new business. Old Business: No old business Meeting adjourned.

July Board of Directors Meeting July 8, 2010 Members Present: Paul Arneberg, Kathy Benhardus, Debbie Bohmann, Nathan Campeau, Darrell Christensen, Mike Iserman, Mary Johnson, Bill Knight, Gary Nathan, Mike Nawrocki, Lori Anne Peterson, Andrew Plackner, Lisa Radzak, Kirk Walztoni, Melissa Wieczorek Members Absent: Norm Champ, Bob Lindsey Secretary’s Report: Andrew Plackner offered a revision to the March minutes, and they were amended as requested. Melissa Wieczorek moved, and Nathan Campeau seconded a motion to accept the March minutes as amended. The motion carried Treasurer’s Report: Lori Anne Peterson reported a positive cash flow for March of $3,958.81 after all income and expenses. Our bank balance was $20,253.55 as of March 31, 2010. She also provided extensive documentation of our profit and loss budget performance year to date as compared to actual income and expenses. It is an excellent way to track our progress year to year. In addition, we have sold another $9000.00 in ad revenues

Advocacy Committee: Nathan expressed interest in participating in this committee. It would involve dealing with city park boards, Three Rivers, and other organizations to advocate for runners. Club Administration: Kirk appointed Mary Johnson to a one year term. We now have a full complement of board members for 2010. Promotions Committee: Heidi’s report regarding membership numbers sparked a great deal of discussion around recruiting and maintaining our membership. Gary Nathan suggested a membership committee, but that could really be seen as a part of promotions. It was decided that we should have a promotions meeting the hour before the MDRA board meeting on May 10. Mike Iserman spoke of being proactive rather than passive in our approach to recruiting new members. RunMinnesota can be used as a method to promote MDRA, as well as booths at other races. Mike’s blog is growing as more people become aware of it. His goal is to put ads in the blog, and perhaps blog about other clubs to bring in more traffic and show that we are not in competition with the smaller clubs. His blog is linked to www.runmdra.org. Another promotion idea would be an MDRA water stop at the lakes. Mary Johnson pointed out how important the “terrapin” group is in the marathon class. Slower runners need to feel that they belong. Possible slogan: Every PACE, every RUNNER, every DAY: MDRA. How’s that for a bumper sticker? Publications Committee: The March issue was quite late, coming out in early April. It was our largest issue ever, with 22 pages of ads. It also began our year long 50th anniversary celebration with a salute to the 60’s. Race Committee: No report USATF Report: Melissa reported that TCM is giving USATF-MN the opportunity to give away free memberships during the TCM “Freebie Friday” on their Facebook page. The Minneapolis Park Board raised their fees 32% from last year for the Brian Kraft 5K. They are now charging over $10.00 per runner. Nathan noted that this is a good example of the need for Advocacy. Most of the Minnesota Runner yearbooks are still left, and USATF is looking for ways to get them sold. The USATF Team Circuit races kicked off with the Human Race. In the TC 1 mile, all team circuit runners will be asked to run in the team circuit wave. The 2012 Olympic Trials marathon will be held in Houston. New Business: No new business. Old Business: No old business Meeting adjourned.

AT THE RACES: R A C E P H O T O S

MDRA Victory 5K & 10K September 6 > Minneapolis photos by Wayne Kryduba

SEPTEMBER/OCTOBER 2010

AT THE RACES: R A C E P H O T O S

City of Lakes 25K September 12 > Minneapolis photos by Wayne Kryduba

SEPTEMBER/OCTOBER 2010

RunMinnesota

Minnesota Distance Running Association

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