Prsrt Std U.S. Postage PAID Twin Cities, MN Permit No. 3792
SEPTEMBER/OCTOBER 2015 Photo by Wayne Kryduba
THIS ISSUE Contributors President’s Letter Running Briefs News and notes
Member Spotlight Jeff Williams
Nutrition How does your fare compare?
Gear Citizen runner product review
On the Run In defense of the DNF
Shoe Review Results Race Calendar Running Insights Not even to the river yet
Race Photos Victory Labor Day Races Jeff Winter City of Lakes Half
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F E AT U R E
Running Inside Prison Walls
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ON THE COVER Casey Schwarz at the MDRA Victory 5K. Photo by Wayne Kryduba.
CONTRIBUTORS NATHAN CAMPEAU Nathan Campeau began running in 1997 as a way to explore his new surroundings in Washington, DC. He fell in love with running and ran the first of his nearly 30 marathons in 2000. During his decade with MDRA, Nathan has coached several MDRA marathon training programs and currently serves on the MDRA board.
NATHAN LECKBAND Nathan Leckband has been running distances from the mile to the 50K for over 16 years. He serves as a pacer for a variety of regional races in marathons and half marathons. Nate has been teaching reading and writing since 2009 for students from kindergarten to high school. You can read his blog at tcruncoach.blogspot.com.
CANDY PATRIN Candy Patrin feels fortunate to be a runner and enjoys training in the beautiful St. Croix Valley. She never tires of connecting with other runners to hear their stories and write about new running topics. She can be reached at cjpatrin@gmail.com.
FARRAH STEWART Farrah Stewart is a Performance Dietitian for EXOS at the new Mayo Clinic Sports Medicine Center in downtown Minneapolis. As a former Division I scholarship athlete and record holder in women’s track and cross country, Farrah currently maintains a competitive running regimen and enjoys helping others achieve their health, wellness and performance goals.
SCOTT F. PARKER Scott is the author of the memoir Running After Prefontaine, in which he espouses what he calls “the joy of running qua running.” Find him at Cedar Lake or online at scottfparker.com.
Do you have something to contribute? Contact Heidi at runminnesota@gmail.com.
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CREDITS
FROM THE PRESIDENT
Editor: Heidi Keller Miler
NORM CHAMP
Senior Editor: Mark C. Syring
Dear Runner’s, Art Director: Jason Lehmkuhle
Advertising Coordinator/Sales: Heidi Keller Miler
Photographer: Wayne Kryduba
Results: Jack Moran
MDRA Officers: Norm Champ, President Dave Marek, Vice President Mary Johnson, Secretary Josh Jacobson, Treasurer MDRA Board Members: Paul Arneberg, Sheila Becker, Lisa Richardson, Nathan Campeau, Rochelle Christensen, Randy Fulton, Amber Garry, Jenny Harrington, Kristin Johnson Whelpley, Dave Marek, Craig Moscetti, Kevin Ross, Sam Rush, Scott Welle
Contact RunMinnesota! RunMinnesota 5701 Normandale Rd. Edina, MN 55424 runminnesota@gmail.com
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Summer has passed us by and my hope is you have enjoyed excellent runs, quality races and invigorating hours in our great outdoors. Personally, I am zeroing in on my final president’s letters as I am terming out of my duties as the MDRA board president. It has been a fast 10 year run on the MDRA board, yet seems like yesterday when Rick Recker asked me to serve for a retiring member midterm, only to realize a decade has gone by. As a reflective piece, I am trying to put into perspective what MDRA has accomplished in those 10 years, and in what ways we are different, better, or (is it possible?) worse. I strongly believe the biggest change in MDRA over these years is the strong development of the MDRA Programs. Our marathon training classes, Polar Bear runs, Tracks and Trails, and women’s running programs have all grown to be mainstays in the running community made even more fantastic by the fact these are all put on by volunteer members. Love of the sport. I feel our races have held their own fairly well. We made some difficult decisions dropping Minnehaha Relays and Mom’s Day 5K for lack of volunteers and costs. We also adjusted City of Lakes to a half marathon. We are trying to start a Trail Grand Prix to complement our Road Grand Prix, and continue to put on the Como Relays, Victory Races, City of Lakes Half Marathon, MDRA 15K, Mississippi 10 Miler, MDRA Mudball Classic, Fred Kurz, Ron Daws 25K, MDRA 7 Mile and Lake Johanna 4 Mile. Again all run by our great volunteering members. I think the one unifying theme of my decade on the MDRA Board is the continuing struggle (from a board member’s perspective) to keep membership stable and, hopefully, growing. I constantly heard from past presidents and in my own head we need more members. All on the Board, and most at races and participating in our programs voice what a great bargain MDRA is for only $25 a year. Yet our membership remains slowly decreasing. Ultimately MDRA is only as good as our members –and I think we accomplish fantastic things through our members; but I am consistently
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stumped on why our membership continues to decline. Some have said, ”You are viewing the bell curve” as generations change and new runners are not “joiners”, are seeking “experiences,” not race times or are putting more value on swag than accurate mile markers. I admit I am I dinosaur. I was not always a joiner, nor someone who gave of my time for things I valued. That changed for me as I saw I was living off other’s efforts, not contributing, just taking and that realization really struck me. Granted, I had a lot of time to be reflective when my running time came to an end. I began to see all the people that had come before to create the unique and outstanding running community we enjoy. I didn’t have any great skillset to offer. But I could pass out water at races, tear tags and serve on the Board. These things I could do, so I did. I maintain that MDRA is more than our programs and our races, more than the monetary return members receive. I fondly remember long time member, Marien Bradsher, who moved to North Carolina, but still maintains her membership. Or Mr. Tollefson, way out in Dawson, Minn., who said getting the magazine “connected me with the greater running community, and let me know I wasn’t alone”. I guess that’s what MDRA is and hopefully always will be: a manifestation of the greater Minnesota running community. Enjoy every run.
“We drink from wells we did not dig; we are warmed by fires we did not kindle”
Norm Champ —(Deut. 6.11)
Norm Champ President, MDRA Board of Directors
RUNNING BRIEFS
News and Notes from the Roads, Trails and Track
Greetings Minnesota Runners and the greater Minnesota Running Community by Norm Champ They say 25 years is a long time. I think we’d all agree that that is true - it’s practically a generation! For the last generation of the Minnesota Distance Running Association our group has been blessed to have one stable force, as board members and presidents come and go, as MDRA members move in and out of participation, as races start and cease, as running stores start and stop. We have all relied on that one stable force: the MDRA Office Manager - Heidi Keller Miler. It is my sad duty to inform the greater running community that after a generation of service to MDRA, our beloved “Heidi from MDRA” has provided the Board with her resignation, effective November 30, 2015. Heidi was working at Marathon Sports when she accepted the office manager position back in 1991. At that time she was a very competitive runner – if you were fast back then you may have seen her name around yours on your best days in race results. She has taken the job title Office Manager and moved it into Race Director, Communications Lead, Publications Coordinator, Social Media Facilitator, and Membership/Outreach Liaison. We will all miss her reality based reasoning, vast experience and knowledge of the running scene, and just the fact that she’s such a great person to be around. We love Heidi! Please be aware that this is not in any way a dismissal by MDRA, but a resignation based on Heidi’s personal choice to cut back on her obligations. She’ll still be around, she’ll still offer advice. She may even come to some races or marathon classes. She’s not leaving; she’s retiring from being the stable face of MDRA. The Board has crafted a job description and is preparing for the next phase of MDRA. Our aim is to have a new employee in place and shadowing Heidi for a sufficient time to reveal all the chutes and ladders, secret handshakes and everything that builds up over 25 years. Organizational memory cannot be replaced, it must be passed on. We ask your support during this transition period. My hope and trust is that all reading this are supportive of MDRA and our mission. While I thank all for their past support, we all need to come together and offer an extra effort. Get your running buddy to join, volunteer at a race, do more than you did last year and MDRA will thrive. We all enjoyed the stability and support that Heidi put forth for 25 years. Right now we all need to step up as well.
Visit MDRA on Facebook, Twitter and Now Pinterest As we continue to work on joining the 21st century, we are now on Pinterest. Please follow us at www.pinterest.com/runmdra/.
MDRA Seeking Board Applications MDRA is seeking board applicants for the 2016 year. If you would like to run for the MDRA board or officer positions please contact Heidi Keller Miler at runminnesota@gmail.com or fill out the nomination form in this magazine. The elections will take place after the November/December 2015 RunMinnesota issue is out with the candidate profiles. The voting process will be detailed in the next issue of RunMinnesota.
MEADP Solicits Applicants for 2016 Grants The Minnesota Elite Athlete Development Program (MEADP) is accepting applications for its 2016 grants. MEADP provides grants to promising Minnesota elite distance runners who have completed their academic running careers to assist them in reaching their full athletic potential. MEADP is funded by a collaboration of Grandma’s Marathon, Twin Cities in Motion and the Minnesota Distance Running Association (MDRA). In 2016, MEADP will provide grants in amounts up to $2,000 per recipient. The grants will be awarded equally to men and women. In selecting grant recipients, the MEADP committee focuses on the following criteria: • The athlete’s current state of athletic accomplishment • The athlete’s potential for further athletic accomplishment • The extent to which a grant will assist the athlete in reaching his or her full athletic potential Applications are available by contacting Neil Franz at Neil@nfclaw.com. Completed forms are due on or before November 30, 2015.
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MEMBER SPOTLIGHT BY KEVIN ROSS
JEFFREY WILLIAMS
This month’s featured member is Jeff Williams, a 45 year old IT Systems Administrator and MDRA member since 2014. Jeff will be busy this fall with training in full swing for both the Twin Cities Marathon and the Chicago Marathon! When did you start running and why? I started my running journey back in 2007. I was going through a difficult time in my life and found running to be a great outlet for me. What is your motivation for running? I run to keep myself healthy for my family and to meet the challenge of my running goals. What do you consider to be your favorite race/distance? My favorite race would be the Chicago Marathon with Twin Cities being a very close second. My favorite distance would have to be the half marathon. What is your best memory from a race? My favorite memory was taking on Twin Cities after a DNF the previous year and putting in the work to cross the finish line in 2014. Do you participate in MDRA training programs or races? If so, describe your experience. I’ve been a member of the marathon training programs for about a year and it has been a great experience. Everyone has made me feel welcome and I’ve never felt out of place.
Why would you recommend MDRA to a friend? Among the runners and coaches is a wealth of experience and support. Everyone is a runner when you are a part of MDRA. What is your favorite season for running and why? I love fall / early spring weather. Heat and humidity are not my friends!!! What does a typical week of training consist of for you? I work out three to four times a week. I also like to mix my training with speed, tempo and long run workouts. Strength training is a big part of my training as well.
What is your shoe of choice? I recently switched over to the Altra Paradigm from the Hoka One One. I love the wide toe box, but they look like bowling shoes!!!
What are your favorite pre-race and post-race meals? I will have peanut butter toast and some yogurt for pre-race. For postrace, anything greasy!!!!.
What is your favorite quote? “When you want to succeed as bad as you want to breathe, then you will be successful.” – Eric Thomas
If you’d like to be featured in our Member Spotlight, contact Heidi at runminnesota@gmail.com.
What are your interests outside of running? Trying to keep up with my three and four year old kids. Not easy at all!!
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What is your next race and what is your goal for the race? I have signed up for both Twin Cities and Chicago marathons.
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MDRA Board Application Get involved with the Minnesota Distance Running Association! Submit your completed form to: MDRA, 5701 Normandale Rd., Edina, MN 55424 FULL NAME
ADDRESS
PHONE
PRESIDENT
V. PRESIDENT
SECRETARY
OPEN BOARD
POSITION TO APPLY FOR (check one)
Please give a brief description of your running background: _____________________________________________________________________________________
_______________________________________________________________________________________________________________________________________________ _______________________________________________________________________________________________________________________________________________ _______________________________________________________________________________________________________________________________________________ _______________________________________________________________________________________________________________________________________________ _______________________________________________________________________________________________________________________________________________
QUALIFICATIONS: What special talents and experience can you contribute to the Board? __________________________________________________________ _______________________________________________________________________________________________________________________________________________ _______________________________________________________________________________________________________________________________________________ _______________________________________________________________________________________________________________________________________________ _______________________________________________________________________________________________________________________________________________ _______________________________________________________________________________________________________________________________________________
GOALS & PLANS: There are currently five committees that oversee the various activities of MDRA (Advocacy, Race, Promotions, Publications, Programs),
plus many outside committees (such as Twin Cities and USATF MN) that require representation from the Board. How would you like to devote your time as a Board member. Are there specific changes or new opportunities you’d like to spearhead during your tenure?
________________________________________________________________________________________________________________________________________________ _______________________________________________________________________________________________________________________________________________ _______________________________________________________________________________________________________________________________________________ _______________________________________________________________________________________________________________________________________________ _______________________________________________________________________________________________________________________________________________ _______________________________________________________________________________________________________________________________________________
NUTRITION
How Does Your Fare Compare? BY FARRAH STEWART, MS, RD, CSSD, LDN Ever wonder what the elite’s plate looks like? To be so great, they must be doing something we aren’t, right? You might be surprised at how similar some of the greatest runners of our time’s eating habits compare to your very own. Compiled below are nutrition insights from renowned runners Shalane Flanagan, Mo Farah, Deena Kastor, Kara Goucher and Scott Jurek. Photos courtesy of Photorun.net
Shalane Flanagan
Mo Farah
Well known for her American records in the 3000 meters, 5000 meters, 10,000 meters and 15K road race, how does Shalane stay ahead of the competition? According to an interview with Women’s Running, Shalane sticks to a “whole foods” diet regimen, except for the occasional doughnut splurge. • Breakfast – oatmeal with fruit and nuts and coffee, followed by Gatorade • Mid-morning snack – apple or banana • Lunch – hearty turkey sandwich with fruit and yogurt with granola • Dinner – she states “I’m more creative. I don’t limit myself for dinner – it’s whatever I’m craving, like good Mexican food or sushi.” • Indulgence – a large doughnut after a long, hard run
What does a double Olympic champion eat to stay on top? When asked by BBC’s Good Food, Farah revealed his nutrition habits while training for the Olympics: • Breakfast (7 a.m.) – coffee and cereal • Lunch (12 p.m.) – “I'm not really a big eater of large meals - more several small little plates during the day. But if I had a lunch, it tended to be pasta, steamed vegetables and grilled chicken.” • Dinner (8 p.m.) – “Dinner would be the same again - pasta, steamed vegetables and grilled chicken. I realize it doesn't sound too exciting, but for someone doing my pursuit it was absolutely the right thing to eat. It's an exciting life I lead!” • Superfood/beverage of choice – coffee. “I couldn’t live without it,” he states. • Moderation is key – In celebration of his victory, Farah proclaimed to having a Byron burger (his first burger in over a year) and then “got back on track” in regards to his nutrition because “the season wasn't over and I couldn't afford to go off the rails with other races coming up. I am used to a whole food diet, and if I get a need for sugar time or again, a little dark chocolate does the fix.” • Advice to aspiring athletes – “Maintain a healthy balance between carbs and protein but always be careful on the carb intake, or it will ultimately slow you down.”
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Kara Goucher
Deena Kastor
The 2007 world championships bronze medalist in the 10,000 meter run, the 37 year old sponsored by Oiselle, Skechers, Nuun and Soleus watches, spends the week leading up to a marathon hydrating and building muscle stores with carbohydrates, lean proteins and vegetables. According to Competitor Magazine, below is how she nutritionally trained for success at the 2012 U.S. Olympic Marathon Trials: • Breakfast - Banana, instant apple cinnamon oatmeal, a couple of cups of coffee • Post morning run – Nuun hydration and water • Lunch – club sandwich • Dinner – rice, grilled chicken and vegetables • Indulgence – Nachos after a marathon
One of the greatest distance runners alive today, Kastor, 42, holds the American record in both the marathon and the half marathon, and is one of only two U.S. women ever to medal in the Olympic Marathon. According to Women’s Running and Women’s Health Magazine, she states “I typically don't get in the habit of eating the same things. Variety is much more fun - unless you're talking about coffee.” • Breakfast – coffee and a piece of fruit with any of the following: eggs and toast, bagel with lox and cream cheese, and French toast. • Lunch and Dinner – “I always try to get in a good balance of protein and carbohydrates with some veggies or fruit for vitamins and minerals.” • Snack - “ I always have Snickers Marathon Bars on hand so I can have a well-balanced bar within a short time after working out [Kastor is a spokesperson for Marathon Bars]. My favorite is Caramel Nut Rush because it's high in protein. I carry them with me so I can begin refueling quickly after a workout.” • Indulgence – “I enjoy cooking and eating, and nothing is off limits. I work out hard twice a day, and I'm a full-time mom of a speedy toddler. It doesn't seem fair to add more discipline to my day, so food has always been fun for me. We eat a lot of nutritious foods, but enjoy fine chocolate, well-made pastries, and wine from all over the world.” • Four kitchen staples: - Eggs: “because they are a great protein source” - Grass fed beef and buffalo “because they are great for getting in iron, especially being a female runner” - Spinach: Deena states she “adds spinach to all my food (including in smoothies, hamburger meats, salads, etc.) for an extra burst of nutrients.” - Pink lady apples: These are Kastor’s favorite apples that she adds to smoothies or eats with peanut butter. “I feel they give me necessary vitamins and minerals, and was always told ‘an apple a day keeps the doctor away’.”
Scott Jurek According to Competitor Magazine, the vegan, 41 year old, seven time winner of the Western States 100 and American record holder in the 24 hour run proclaims to fuel before, during and after an ultra event with the following: • Pre-race dinner - two servings tempeh tacos with corn tortillas, one to two cups brown or white rice, 10-12 ounces water, three ounces vegan dark chocolate • Race day breakfast – three to four servings of a smoothie, six to eight ounces soy or coconut milk yogurt mixed with two tablespoons hemp protein powder, banana, 10-12 ounces water • Race fuel - 20-30 ounces water or Clif Shot electrolyte drink per hour; one Clif Shot gel or three Clif Bloks every 20-30 minutes • Post race - 20 minutes after: 75 grams Clif Shot electrolyte drink and 15-20 grams of brown rice and pea protein powder mixed with 30 ounces water, banana, one Clif Kit’s Organic bar • 45-60 minutes later – bean and rice burrito or hummus wrap • Post race treat – Carob chia pudding
Take Home Notes So as you can see, although nutrition patterns vary depending upon the length of their specialized distance (from 3000 meters to ultramarathons), consumption of infrequent, small meals throughout the day is a common theme. Additionally, coffee is quite the staple, as well as fruits, vegetables, whole grains, lean proteins, and the occasional indulgent treat every once in a while (all things in moderation!). By pairing their nutritionally sound habits with adequate rest and hydration, these athletes keep going strong to serve as inspirations for us all.
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GEAR
Citizen Runner Product Review BY NATHAN CAMPEAU After a long hiatus, the Citizen Runner Product Reviewer is back! You are probably asking yourself, “How have I been able to confidently purchase running related gear over the past year?” Good question. I have no idea how you have continued to make uninformed financial running decisions without my advice. Never fear, I’m here to get your spending back on track.
Soleus SG100 GPS Fit Watch First up, that “essential” piece of technology for nearly every runner: the GPS watch, specifically the Soleus SG100 GPS Fit Watch (classic black). Although Garmin has the GPS market locked up to the point that the name “Garmin” is nearly synonymous with GPS watches (in fact, during the testing of this watch, I kept referring to the watch as “my Garmin”) there are, in fact, other players in the GPS market. This was actually my first GPS running experience. I am NOT a Garmin runner. I certainly have nothing against GPS watches, and although I tease my fellow runners who do laps in the parking lot at the end of our runs to get their goal distance in to the hundredth of a mile, I find myself asking my running companions with GPS watches our pace or distance several times during and after our long runs. You may call me a hypocrite, but I prefer to think of myself as an onion. So I was secretly excited to get the opportunity to test out the Soleus GPS watch. And as a Soleus (non-GPS) watch wearer, I was particularly excited to try their GPS watch as I thought it might be easier for me to use given my familiarity with and preference for Soleus watches. I tried the Soleus GPS watch for several months in cross country ski outings (and races) and hundreds of miles of running. My take on the watch is decidedly mixed. From a functional perspective, I found it difficult to use at times, with the GPS function turning off just before I needed
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it (in fact, I ran a 5K without the watch because it turned off moments before the gun went off ). It occasionally cut out parts of runs, and it was surprisingly hard to set the time on it. Using the watch in the more traditional way (i.e., without GPS) was really difficult, even though I’m very familiar with Soleus watches and their features/quirks. I also found the display annoyingly small and hard to read during the run, unlike the Soleus non-GPS watches which have large faces. I was probably successful in recording about 60 percent of my runs over several months, and then I did find uploading the runs to Strava (which then could sync with my iPhone) quite easy. The data the watch collected was fun to peruse on the Strava app. Like my data driven friends, I found reliving my best runs and skis mile by mile to be oddly thrilling. I discussed my frustrations with the watch with my running companions. They remarked that as a first time GPS watch user I should be careful in my criticism of this particular brand, as I have no experience with other GPS watches, such as Garmin. In fact, one friend threatened to write a review of the Citizen Runner Product Reviewer (yours truly); it would not have been a flattering review. Fair (yet harsh) point, so I decided to enlist the assistance of a seasoned Garmin user. My Garmin friend (we’ll call him Al) tried the watch for a few weeks. Being more technologically and GPS watch savvy than I, Al was able to get the watch to work, but as a loyal Garmin user he was frustrated by the different user experience provided by Soleus. Bottom line, the Soleus GPS watch is a surprisingly inexpensive ($50) GPS watch that is probably a good introductory GPS watch for a newbie GPS user with a little bit of patience. Garmin users will likely want to stick with what they’re familiar with; nothing exotic here to enhance the user experience. As for me, I happily returned to my old watch, ditching the GPS and the excess data altogether.
361° Sensation Shoe
Next up, the piece of running equipment that really IS essential to every runner (sorry, GPS users), the running shoe. I tested a relatively new running shoe to the market, the 361° Sensation. 361° may be better known (at least locally) for signing Kevin Love (if only the Wolves could have done that, too), but they’re becoming an increasing presence in the running shoe industry. 361° imported a lot of their management from Asics and their shoes are often described by other reviewers and local shoe stores as Asics clones. Since about 95 percent of my shoe purchases in the past 15 years have been Asics, I was eager to try these shoes out, and I picked out a pair of the Sensations. The first thing I noticed about the Sensations is that they felt like throwback Asics (2050s, perhaps). The shoe’s styling is not unattractive, but not full of needless adornment. If you want to look fast, do not buy these shoes (I would expect future offerings to be flashier, however). I have put several hundred miles on these shoes in the past few months, and other than the smell (they’re sitting on my kitchen table as I write this review…a little too close to nose level) they are in great condition with a lot of life left in them. I will probably put 600 to 800 miles on them before I send them into retirement. The only downside about the shoes is that they are a little on the heavy side. They’re listed at 11.1 ounces, which is a little heavier than some of their competitors (Asics DS Trainer comes in at nine ounces, although the GT-2000 is similar at 11 ounces, all have a similar nine millimeter drop). Bottom line, these are sturdy, comfortable trainers that I would recommend to anyone who runs in Asics GT-2000’s, DS Trainers, or similar shoes. I don’t plan to run any races with the Sensations, but I will be putting a large percentage of my 2015 training mileage on these comfortable shoes. If you want a quality shoe at a competitive price, you should check them out.
Nuun Electrolyte Tablets I really thought I had tried it all when it came to electrolyte drinks, and that they were all the same, or could be easily modified to be the same. My preference for years has been Gatorade mixed half and half with water. Then I tried Nuun and my taste buds were opened. My first experience with Nuun was while skiing the American Birkebeiner this past winter. Warm Nuun was the race’s beverage of choice. Warm electrolyte drink is not a great introduction to any new beverage,
but I kept my electrolytes in balance and was intrigued enough to try Nuun afterwards. Nuun are drop in tablets that are packed with electrolytes, but not calories, with only eight calories per tablet. I tried out several flavors: Tri Berry, Lemon Lime, Citrus Fruit and Orange, and found them all quite delicious. I used Nuun (and continue to) quite extensively on long skis, 80 mile bike rides, and long trail runs. I have nothing but glowing reviews for Nuun as I have become a complete convert. I find the electrolyte balance to be perfect for me. I sweat a lot and need constant replenishment of water and salts. For best results I have a bottle of water with Nuun before a long run and then one per hour. The drop in tablet form is really convenient; whether I’m refilling my bottle of water at a gas station or a drinking fountain, I can easily turn any bottle of water into an effective electrolyte source. The only thing I find annoying about Nuun is that as the tablet dissolves, it creates gases that pressurize the water bottle, causing the bottle to spray Nuun infused water out when first opened. I have sprayed Nuun all over the ceiling of a friend’s car, on my running companions and most often,all over my face. It’s often funny, but mostly a little annoying. Again, this is sort of a user error issue. The simple solution is opening the bottle into my mouth to catch the spray, but I usually forget. Bottom line, I love Nuun, and so should you.
Zensah Compression Calf Sleeves Like the GPS watch, this is another one of those products that I have never used, and never thought I would use. But I have many a running friend who swears by compression sleeves or socks for increased blood flow during runs and for post run recovery. I tried the gray version of the Zensah Compression Calf Sleeves (I see online that they have a camo version…if only!). I ran a singletrack hill workout with the sleeves, and once I got over the feeling that my legs were going to overheat, I quickly adjusted and found them quite comfortable. I can’t honestly say that I noticed any difference in performance, but a HUGE benefit was that while I was running through an overgrown stretch of trail, the sleeves protected my calves from the grasses and burdock. Let’s face it, in this era of Lyme and other tick borne diseases, who amongst us doesn’t get squeamish running through overgrown vegetation brushing against your legs? I then tried the calf sleeves as a post long run recovery aid. After a particularly hard 18 mile workout, I donned the sleeves for the balance of the day as I lounged around the house in recovery mode. Again, I’m not sure I noticed the difference in recovery, but I found the sleeves really comfortable. I will probably wear them again, particularly as the weather gets a little colder. Bottom line, if you feel the need for, or already prefer, running with compression calf sleeves, the Zensah’s are a comfortable and potentially stylish (if you get the camo!) way to go.
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ON THE RUN
In Defense of the DNF BY NATHAN LECKBAND
O
n the morning of this year’s Med City Marathon, the possibility of the dreaded DNF loomed large. “Did not finish,” dropping, quitting—all words and phrases denoting failure. My first experience with a DNF came in high school. Young and inexperienced, “DNF” had yet to enter my vocabulary. Back then we called it “dropping” for dropping out of a race. I had my sights set on qualifying for the Nebraska state track meet in both the 3200 meters and the 1600 meters. As a runner from a small Lutheran school in Northeast Nebraska, the competition in the class D district meet wasn’t elite—running under 10:45 in the 3200m would be enough, and a 1600m time of 4:55 or better would be fast enough to make it to the state meet. In Nebraska, the top two finishers in running events earned a ticket to the state meet. Third place finishers had an outside chance if their times were the two fastest in all the districts. After a miserable finish in the 3200m on a hot, humid day, I still managed to finish second in the 3200m. The 1600m came next—a cou-
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ple hours later and nearly ten degrees hotter, I still hoped to finish in the top two. Before the race started the Gatorade I’d attempted to rehydrate with exited my stomach in a metal trashcan near the track. Exhausted and dehydrated, I only made it two of the four laps before my coach told me to drop from the race. I wouldn’t drop a race again for almost ten years. The weather at the 2011 Yukon Days was chilly, foggy, and the footing on the snow was anything but firm. I’d won the six mile snowshoe race and was hoping to finish well in the three mile foot race. My IT band had other plans. It held firm during the snowshoe race, but the slipping and sliding during the three mile footrace had it screaming for relief. After trying for a quarter mile, I turned around and walked back to the start to wait for a couple running buddies to finish. Scott and Adam, tough runners, had nothing but kind words to say—they had dropped races before and knew that sometimes a DNF was the best decision a runner could make. The 2015 Med City Marathon was my first DNF at the 42 kilometer distance. The night before I ran the 5K. My lower legs had been
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giving me issues, and during the 5K I went out too fast. After running the first mile in 4:57, the taste of copper in the back of my mouth, the pain in my lower legs and the subsequent nausea and respiratory pain left me wondering if I’d be able to finish my pacing assignment of 3:35 for the next day’s marathon. Marathon morning I was more optimistic. I had already told the pace director that there was a chance I wouldn’t finish. Between March 14 and the Med City Marathon on May 24, I was a pacer for three half marathons and a
marathon as well as racing the MDRA Lake Johanna 4 Mile, the MDRA 7 Mile, and the Fred Kurz 10 mile. Over trained, exhausted, and sore, I was still hopeful that maintaining a pace of just over eight minutes per mile for 26.2 miles was still within reach. Since 2010 I paced over a dozen half marathons along with a handful of full marathons. They ranged from rainy and cool (the 2011 Brainerd Jaycees Run for the Lakes Marathon), to hot and miserable (the 2011 Minneapolis Marathon). The 2015 Med City Marathon weather wasn’t ideal, but the over-
cast sky and the reasonably cool temperature would make for a decent race. After the first few miles, I was feeling even more optimistic. I’d met a couple friends at the start and one of their sisters even carried the sign for me for a while. Runners shared their stories with me—always inspiring—and I shared some of my running stories with them. By mile 16 it was clear to me that I wouldn’t be able to finish in 3:35, my assigned pace. I stopped at an aid station waiting for the runners in my group to loop back around so I could rejoin them. Unfortunately, taking a break and cutting the course still weren’t enough. I ran 23 miles that day, dropped my 3:35 pacing sign, and dropped out of the race. Physically, emotionally, and mentally exhausted, my race was over, but my running season wasn’t. The decision to finish a race or not is personal, and specific, to each runner. Dan LaPlante, an experienced ultrarunner, has dropped out of at least seven races. “There is always an excuse,” he said. “But in reality I believe it’s 90 percent mental. When you’re hurt, tired or sick you always have to choose to not go on. I think anyone can finish these things if you actually come prepared and just fight through the uncomfortableness.” Though LaPlante has finished marathons, 100 mile, 50 mile and 24 hour races, he has dropped more 100 milers than he’s finished. For an ultrarunner, this is not unusual. Most marathoners know that if something small goes wrong, it can turn into something big during a marathon. When something goes wrong in a 100 mile race, it can turn into something really big. LaPlante’s “excuses” for dropping races have included a pulled groin, dehydration and a wicked fall that took a chunk from his knee during the Ozark 100 Mile. “I got sick from eating Domino’s pizza during the race,” he said. “[I] couldn’t stomach anything, and quit at mile 80.”
Starting a race ill, fatigued, injured or in poor weather conditions can also lead to a DNF. Juli Johnson, Eagan Parks and Recreation Director, knows the feeling. An experienced marathoner, pace team leader, and mother of two, Johnson has run almost 100 marathons. “I dropped out of several races early in my running career,” she said. “I was more of an all or nothing runner back then. As my goals have changed, I don't worry about this much anymore. I've become OK with finishing with a slower time, if it means not being injured or getting sick.” Olympian Carrie Tollefson has only dropped out of a handful of races in her 26 year career. “It was my fourth race in my fourth country and I went out and just didn't have it. My agent yelled at me to stop, and [said] we will try again tomorrow at a better race. So I did [drop the race], and ended up winning a race the next day in a new PR.” Sometimes avoiding a DNF means not starting in the first place. Starting a race injured means a high likelihood of not only not finishing, but exacerbating the injury. “That’s a big problem,” said LaPlante. “My advice is to not do that.” “I like to tempt fate with injury and illness,” said Johnson. “I've also planned marathons as 20 mile training runs and give myself "permission" to stop after 20 miles.” But don’t get the idea that Johnson’s a wimp. “I had an awful marathon where my feet were blistered badly by the half,” she said. “It was painful to finish, but a couple of Marathon Maniacs stayed with me to give me company and help me get to the end. I joined the Maniacs soon after as a way to return the favor to other struggling runners.” Since then, Johnson has run marathons in 49 states, and helped countless runners meet their goals by setting the pace in numerous marathons and half marathons. Tollefson has never gone into a race thinking she wouldn’t finish. “I never let myself think that way,” she said. But in 2009, while trying to make the World Championship
team, injuries got the better of her. “I tried so hard to make that team, but my foot just couldn't take it. [I] couldn’t put pressure on my foot for a week after it,” she said. “Not smart!” So besides avoiding a race when you’re ill or injured, how can you avoid the dreaded DNF? “A belt buckle and/or beer at the finish line usually keeps me going,” said LaPlante, though I suspect his personality and desire to complete races of 50 kilometers or more plays a factor. Tollefson, an Olympian, mother and journalist, knows the things you tell yourself during a race matter. “When the body doesn't feel good or you are having an off day, you need to focus on the good and try and make the best of it. [Positive self-talk] has helped me through some pretty rough patches. Dropping out of races really becomes a habit and a really hard one to break.” Perhaps the biggest difference between Tollefson and LaPlante are the races they’ve run. Tollefson, a middle distance runner in college who ran the 1500 meters in the 2004 Olympic Summer Games, didn’t have to deal with dehydration, stomach issues or a chunk of flesh ripped from her knee. During the Rocky Raccoon 100 Mile race, LaPlante was injured in a fall. “I got spooked by a person on the trail with a chainsaw, fell on a tree and took a chunk out of my knee. I could not stop the bleeding, so I quit at mile 75 and went to the emergency room.” Yikes. Tollefson, on the other hand, was involved in a massive pileup at the 2005 Prefontaine Classic, a race she didn’t finish. “I had my shoe taken off and was thrown into the infield,” she said. So what happens when you DNF? I was proud—in a strange way, my drop from the Med City Marathon felt like an accomplishment. There was a chance I wouldn’t finish the race due to injury and exhaustion, and I didn’t. It was my first drop from a marathon, and though I hope it will be the last, I now know how it feels.
Of her first DNF, Johnson said it best: “The first time I DNF'd in a goal race I, thought the world would end. Amazingly, the sun still came up the next day. Approximately five people in the whole world knew that I DNF'd, and likely only my husband and I cared that I didn't finish. Today, I tend to ‘finish no matter what’ by walking, if need be. However, no race is worth risking injury or illness. The sun will come up and there will be another race next week, next month or next year.” In my next marathon this October, I’m planning on finishing. I’m planning on setting a personal best. I’m planning on running well. But if an illness, injury or family member requires more attention than a race, a PR, or even a finish might not be possible. Like Johnson said: there will be other races—days when the weather is cooler, the legs are healthier and the body, mind and spirit are stronger.
SEPTEMBER/OCTOBER 2015
11
FEATURE
Running Inside Prison Walls Minnesota’s marathon in the round BY CANDY PATRIN
R
unners looking for a Minnesota marathon can choose from about a dozen possibilities each year. The state’s marathons offer a variety of options—indoors, outdoors, trails, pavement, country or urban. It is unlikely, however, that there will ever be another marathon like the “Marathon in the Round” which had a 10 year run at the Minnesota Correctional Facility (MCF)-Stillwater beginning on October 30, 1983. During the course of its history, the race was held on various dates in the summer and fall in weather conditions that ranged from uncomfortably warm to a chill filled snowy day. The race, consisting of 112 laps (106 laps the first year before the course was measured with a wheel) around the prison yard within the confines of the walls, drew participants from the inmate ranks as well as the running community. Runners who completed 55 laps or more were eligible for a t-shirt. Race volunteers came from the inmate population. Lap counters were responsible for watching one or more runners and kept track by circling the laps on a sheet of paper. As a race progressed, this sometimes sparked a little side competition between counters about whose runner(s) would win. In addition to the counters, inmates also worked the
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SEPTEMBER/OCTOBER 2015
aid station with refreshments provided by the prison kitchen.
Grass root beginnings As described by MDRA member and race director Mary Croft, who worked at the prison in Stillwater as a nurse, the idea for a marathon was a grass roots effort that grew out of an interest by some inmates in her running escapades as well as those of a few other staff members. Croft distributed medications to the inmates and used that interaction time to talk about running to those who showed an interest. One of those inmates often said he would have gone “crazy” if Croft had not rekindled his interest in running.
The philosophy within the prison system back then was different from today, according to Kent Grandlienard, who was a guard at Stillwater at the time of the marathon. He says that up until the early 1990s local sports teams (football, softball, basketball, boot hockey, e.g.) were invited inside the prison walls for games with the inmates. One businessman, Greg Benson, the retired president and chief executive officer of the First State Bank in Bayport, Minn., recalls playing fast pitch softball within the prison walls. The MCF-Stillwater also hosted religious celebrations with members of the community as
“Schuchardt recalls a few other details, such as the lack of hills and the numerous water stops, one every loop. He appreciated having lap counters to keep the runners on track. “Every lap we ran by a short bleacher section of smokers and I had to hold my breath,” says Schuchardt.
guests. “It [running] was just one more event,” says Grandlienard. Croft says the staff was supportive of the effort to get the inmates interested in fitness and gave her the approval to host a couple of races. The idea was to schedule a few shorter races and build up to the marathon later in the outdoor running season. This gave the inmates the opportunity to train for the longer distance. To motivate the inmates and provide them with training tools, Croft enlisted the help of some outside coaches. One year MDRA member Bill Wenmark, the founder and president of ALARC, visited the prison to offer warm up and stretching tips as well as training advice. Another time, Croft brought in the track coach from a local area college. Croft also received some donations from the local community businesses for expenses such as the rental of a timing clock, buying trophies and other race necessities.
Generating race interest Croft used her network of contacts within the running community to get the word out about the marathon and other races. Some of the regular outside participants came from her affiliation with the St. Croix Valley Runners and the Stately Strider running clubs. High profile runners who came out to support the marathon included Dick Beardsley as well as Alan Page, former professional football player and recently retired Minnesota Supreme Court Judge. Page ran alongside his wife, Diane, who reportedly might have received more attention from the inmates than her husband. Diane Page, executive director
of the Page Education Foundation, says that she and Alan remember it was very hot that year, which might be why they ran for about an hour and a half, stopping a little beyond the halfway point of the marathon. She says it was a positive experience. “The fledgling group of inmates seemed very happy for us to be there in support of them,” recalls Diane. Dennis Barker, a familiar name to runners and currently the coach of Team USA Minnesota, was contacted by Croft to generate some publicity and interest in the event. At the time, Barker, who has a background in journalism, was publisher and editor of a local running magazine as well as the host of a short radio program about running that aired Sunday nights on WCCO-AM. Barker approached the editor of Picture, the Minneapolis Star Tribune’s Sunday magazine back then, and proposed a human interest article about the marathon inside the prison walls. The editor agreed, and Barker, along with a photographer friend, Mark Jorgenson, went to the prison in the summer of 1984 to cover the second annual Marathon in the Round. Thinking back, Barker says it was a sunny morning that grew to be pretty warm as the day progressed. From the outside, the prison location close to the St. Croix River offered beautiful vistas. “But walking into the prison and hearing the large metal doors clank shut and lock behind me was a sobering sound and a little mood altering,” says Barker. When he finally arrived at the prison yard where the race was held, Barker felt more comfortable
and was able to focus on the event. He talked with several inmate runners, as well as support crew and spectators while giving Jorgenson direction on taking pictures for the article. Being onsite for over five hours was a long day, even for spectators. Even so, Barker says the mood of encouragement and celebration for those who finished was obvious. Several of the inmate runners commented to Barker on the importance of running to their physical and mental well-being, something that is universally shared by runners no matter where they get in their miles.
Community runners Sue Olsen, MDRA member, is no stranger to the marathon distance. In 1992, she was looking for a summer marathon for a training run when Croft talked to her about being one of the community runners at the Marathon in the Round. Olsen was familiar with looped courses because of her background with 24 and 48-hour events and was not concerned with the number of laps. She even convinced a friend of hers, Gary Korby, to sign up for the “training” run with her. Korby, who now lives in Florida, remembers Olsen telling him the race was only $5 and he would also get a tshirt. It was after a little prompting on his part that Olsen mentioned the venue. Korby says it was his first attempt at 26.2 miles, and he finished just under four hours despite a few added loops (there was a slight discrepancy between Korby’s count and his lap counter). When Olsen and Korby entered the prison, they went through a
security check. Olsen learned that as the only female runner she would need an escort to use the restroom inside the prison during the race. The facilities for the men were outside. Olsen says she made up her mind right then that she would not stop for any bathroom breaks during the marathon. Olsen remembers the lap counters introducing themselves to the runners before the race. “The sports drink was Kool-Aid, and my lap counter called it ‘bug juice,’” says Olsen. She also admits to wondering what she had signed up for when some of the non-runner inmates who were exercising in the area made suggestive comments. “My lap counter kept them in line,” says Olsen. When the leading inmate dropped out of the marathon after 100 laps due hyperthermia, the only runners left were from the community, and the inmates began cheering for Olsen. At that point, Olsen says she “got serious” about the race. Her closest competitor was another MDRA member, Ed “Fast Eddie” Rousseau. “I ended up running a PR [3:06:21] and winning the race,” says Olsen. “I had never been given so much encouragement from so many men.” Rousseau has his own memories of the final laps in the event when he was in the lead and Olsen passed him. “I got heavy legs and when Sue started gaining on me late in the race, I had no fans and she had then all,” says Rousseau. “So they got their excitement when Sue finally caught me.” Rousseau remembers several details about the marathon, such as the $5 entry fee. The community runners were given pre-race instructions to avoid talking to the inmates and decline any potential requests to contact anyone on the outside or accept anything they might want to give you. “It was called the annual Marathon in the Round, but should have been called ‘Race in the Square’ for the four square corners,” jokes Rousseau. There were a couple of reasons why Rousseau decided to enter the
SEPTEMBER/OCTOBER 2015
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Marathon in the Round. He learned that Olsen and another ultra runner, Tim Brown, were going to be there. Plus Rousseau had been doing some volunteer work at another correctional facility where he refereed basketball and umpired softball games, as well as conducting sobriety meetings. Rousseau says that he enjoyed the experience and all of its uniqueness. Instead of a gunshot at the start of the race, Croft gave a verbal command. The runners wore bib numbers and the top male and female finishers ran through a tape at the finish that was a long piece of toilet tissue. “Mary Croft brought a great physical fitness and running incentive into that place with a reward to run a marathon with some outside runners,” says Rousseau. As for some of the other races within the prison walls, Stillwater resident Pete Schuchardt was one of the community runners who regularly entered the other distances. One year he managed a PR in the 10K on the same looped course. Schuchardt says he was running a lot of races at the time, including six to eight marathons a year. Schuchardt recalls a few other details, such as the lack of hills and the numerous water stops, one every loop. He appreciated having lap counters to keep the runners on track. “Every lap we ran by a short bleacher section of smokers and I had to hold my breath,” says Schuchardt. Schuchardt said the inmates seemed to enjoy the interaction with the outsiders. “My impression was that most of them would not be there given different circumstances in their lives and if they had a few breaks,” says Schuchardt.
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The Marathon in the Round ended after 10 years when a new warden came on board. At about the same time, Croft also made some career path changes and left the prison employment ranks. Even so, the memories of the marathon and other races within the prison walls are still talked about today. Grandlienard, the former guard at MCF-Stillwater, was the deputy warden at MCF-Oak Park Heights in 2008. It was at a dedication for the Frank W. Wood Religious Resource Center at that facility that he had a chance meeting with Alan Page. As Grandlienard recalls, he mentioned the Marathon in the Round to Page who said that people do not believe it when he tells them that he and his wife ran inside the prison walls. The inmates who chose to run appreciated the races and running experience. One of those inmate runners had at one time been transferred to a minimum security facility at Lino Lakes only to learn that he was the only person there who liked to run. He asked for a transfer back to Stillwater. For Croft, the races were a way of motivating the inmates to do something positive for themselves during a period of their lives when so much was not in their control. In January 1992, Runner’s World (RW) recognized Croft’s contributions to running with the Bob Rodale Golden Shoe Award. In a RW article that named Croft as the recipient of the award, one inmate shared his thoughts about running inside the prison walls…”Mary changed my life. Running became my freedom.”
R AC E S
AT T H E RESULTS
REPORTS
NOTE: All results are gun times
Red, White, and Boom Half Marathon
143 487 520 531
1:14:35 1:15:57 1:16:08 1:16:27 1:16:39 1:16:58 1:19:40 1:19:43 1:20:20 1:20:58 1:21:24 1:21:53 1:22:46 1:23:53 1:23:57 1:24:31 1:25:48 1:25:50 1:25:59 1:26:39 1:26:52 1:27:07 1:27:12 1:27:27 1:27:38 1:27:48 1:27:48 1:27:56 1:28:08
Open Women 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19
Jen Van Otterloo, 29 Shaelyn Sorensen, 18 Elizabeth Frick, 20 Hilary Teaford, 22 Brianna Boden, 21 Cassie Pratt, 20 Jessica Lovering, 26 Anna Molinaro, 32 Angela Schaefer, 27 Kristin Thompson, 28 Jessica Paschke, 29 Hannah Ammermann, 28 Heather Baltzer, 35 Tara Burr, 36 Angi Wolgemuth, 25 Claudia Brinkruff, 39 Freya Koester, 28 Katie Weber, 37 Emily Bradshaw, 25
Andrew Pfeifer, 1 Neil Tanula, 1
1:38:38 1:55:51
Tedabi O'Gorman, 13 Taylor Myers, 13
1:57:22 1:57:52
Men 14 - 15
Besufeka Shannon-Tamrat, 24 1:15:47
W Scott Lindell, 47 Caleb Buecksler, 32 Brian Sames, 28 Charles Schauer, 20 Jaron Balgaard, 29 Steve Munson, 37 Ben Olson, 15 Joe Klescewski, 37 Adam Pettipiece, 37 Aaron Eicher, 32 Justin Kruse, 29 Mark Herzog, 36 Christophe Lenglet, 35 Joseph Minor, 15 Luis Leonardo, 35 Liam Gonzo, 19 Ryan Moen, 15 Corey Walther, 44 Tim Howe, 41 Brandon Small, 37 Michael Olivier, 33 Jason Smith, 25 Ethan Komoroski, 23 Robert Jacobson, 55 Henry Klitzke, 16 Dreux Selzler, 18 Jay Hempe, 48 Michel Moreau, 29
1:34:45 1:34:48 1:35:09 1:35:31 1:36:37 1:37:38 1:37:44 1:37:48 1:37:53 1:38:01 1:38:02
Men 12 - 13
Open Men Craig Ottman, 32
Halie Mechels, 19 Pam Walter, 53 Martina Sailer, 37 Sarah Braunshausen, 36 Danielle Burke, 28 Sarah Schutta, 21 Lindsey Wild, 32 Julia Stewart, 27 Keltie John, 25 Monica Pearson, 31 Lila Grace Brown, 25
Men Under 8
JULY 4, MINNEAPOLIS 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
20 21 22 23 24 25 26 27 28 29 30
CALENDAR
1:20:21 1:23:22 1:25:48 1:27:11 1:28:26 1:29:08 1:30:08 1:30:24 1:30:44 1:30:49 1:31:37 1:31:54 1:31:59 1:32:49 1:32:56 1:33:16 1:33:49 1:34:32 1:34:40
9 16 19 263 618 1039
Ben Olson, 15 Joseph Minor, 15 Ryan Moen, 15 Zachary Dekko, 15 Eric Dyrhaug, 15 Carson Dickie, 15
1:19:43 1:23:57 1:25:50 1:45:06 2:00:57 2:36:28
Men 16 - 17 27 114 121 158 197 205 243 246 548 687
Henry Klitzke, 16 Tom Rooney, 16 Martin Anderson, 17 Akshat Sarkari, 17 Bailey Wilson, 17 Joel Zimmerman, 16 Carlos O'Gorman, 16 Schaffer Denno, 16 Joe Moore, 17 Alan Hehr, 17
1:27:48 1:36:38 1:37:25 1:39:54 1:42:08 1:42:37 1:43:58 1:44:02 1:58:36 2:05:00
Men 18 - 19 18 28 50 54 57 77 98 139 140 382
Liam Gonzo, 19 Dreux Selzler, 18 D J. Chatelaine, 19 Jason Mattson, 18 Andrew Wintz, 18 Edward Jones, 18 Christopher Huberty, 19 Clayton Decker, 18 Reed Morehouse, 18 Kelsey Carreras, 19
1:25:48 1:27:48 1:30:43 1:31:09 1:31:26 1:33:44 1:35:43 1:38:24 1:38:24 1:50:58
Men 20 - 34 1 2 4 5 6 7 12 13 23 24
Craig Ottman, 32
1:14:35
Besufeka Shannon-Tamrat, 24 1:15:47
Caleb Buecksler, 32 Brian Sames, 28 Charles Schauer, 20 Jaron Balgaard, 29 Aaron Eicher, 32 Justin Kruse, 29 Michael Olivier, 33 Jason Smith, 25
1:16:08 1:16:27 1:16:39 1:16:58 1:21:24 1:21:53 1:27:07 1:27:12
Men 35 - 39 8 10 11 14 15 17 22 41 51 55
Steve Munson, 37 Joe Klescewski, 37 Adam Pettipiece, 37 Mark Herzog, 36 Christophe Lenglet, 35 Luis Leonardo, 35 Brandon Small, 37 Justin Fitterman, 35 Matt McCoy, 39 Nicholas Davenport, 35
Men 40 - 44
1:19:40 1:20:20 1:20:58 1:22:46 1:23:53 1:24:31 1:26:52 1:29:50 1:30:46 1:31:10
PHOTOS 20 21 33 36 38 40 47 56 58 62
Corey Walther, 44 Tim Howe, 41 Erik Hull, 44 Chris Halloran, 42 Sean Hauenstein, 40 Robert Srichai, 41 Mark Kalar, 42 Gabe Ormsby, 44 Chris Vitalis, 43 Shane Johnson, 42
1:25:59 1:26:39 1:28:52 1:29:32 1:29:38 1:29:48 1:30:25 1:31:12 1:31:32 1:31:53
Men 45 - 49 3 29 52 73 86 102 103 107 119 124
W Scott Lindell, 47 Jay Hempe, 48 John Rollie, 45 Craig Matticks, 49 Mark Hollen, 47 William Dezelar, 46 Steve Aggergaard, 48 Tim Bode, 47 Timothy Stanley, 48 Gerry Fitterer, 48
1:15:57 1:27:56 1:30:53 1:33:15 1:34:30 1:35:53 1:36:05 1:36:20 1:37:13 1:37:34
Men 50 - 54 35 83 91 116 135 144 156 164 178 180
Chris Maras, 50 Kirt Goetzke, 54 Mark Brooks, 51 Craig Hagensick, 51 John Lindgren, 53 Eric Tebben, 52 Don Hayden, 52 Greg Connell, 52 Rich Kellerman, 51 Dan Hinrichs, 54
1:29:29 1:34:14 1:34:59 1:36:55 1:38:16 1:38:46 1:39:48 1:40:04 1:41:33 1:41:46
Men 55 - 59 26 76 88 110 166 237 253 287 302 312
Robert Jacobson, 55 David Hartz, 58 Kristopher Hartwig, 55 Tim Bildsoe, 57 Robert Barthel, 57 Bryan Noble, 57 Mike Setter, 59 Andrew Schweizer, 55 Christopher McGuire, 56 Jimmy Enge, 59
1:27:38 1:33:43 1:34:31 1:36:29 1:40:18 1:43:49 1:44:24 1:46:11 1:46:52 1:47:25
Men 60 - 64 218 338 345 358 392 444 488 521 680 708
Craig McCoy, 61 Mike Styba, 64 Herb Nichols, 61 Mark Forbes, 61 Tony Boe, 63 Dan Hooley, 64 Paul Sivanich, 63 Stephen Heitz, 60 Eric Swanlund, 60 Jim Overby, 60
1:43:03 1:49:14 1:49:28 1:49:39 1:51:39 1:54:16 1:55:57 1:57:24 2:04:33 2:05:57
Men 65 - 69 292 509 580 768 773 782 858 945 966 1024
Wayne Grundstrom, 69 Gary Ellis, 65 James Scheibel, 67 John Johnson, 67 Michael Gunvalson, 65 Rick Johnson, 65 Doug Busch, 67 Hamp Smith, 65 John Olson, 67 William Weiner, 69
1:46:17 1:57:08 2:00:07 2:09:41 2:09:58 2:10:16 2:15:52 2:22:51 2:25:06 2:34:36
Men 70 - 74 1138 William C Bornhorst, 71 1146 Rodney More, 72
3:07:28 3:11:21
136 976
Julie Miller, 1 Julie Dotseth, 1
1:50:13 2:32:24
Women 12 - 13 276
Grace Wunderlich, 13
1:58:16
Women 14 - 15 179 190 196 286 297 722 725 834 957
Anna Wintz, 15 Emily Hanson, 15 Ellie Cargill, 15 Marin Foss, 15 Ashli Webster, 15 Katherine Clark, 15 Elizabeth Rice, 14 Nicole Peters, 15 Paige Olsen, 15
1:53:20 1:53:57 1:54:15 1:58:42 1:58:58 2:17:45 2:17:53 2:23:19 2:31:23
Women 16 - 17 79 400 453 670 845 848 981 1096 1151 1305
Molly Clarke, 16 Ellie Cooper, 17 Michaela Brands, 16 Chasee Boyd, 16 Carly Cory, 17 Katherine Illick, 17 Jada Dickie, 16 Kayla Jensen, 17 Erin McGraw, 16 Megan Fraher, 17
1:45:28 2:03:44 2:05:33 2:15:39 2:24:08 2:24:23 2:32:36 2:42:54 2:48:44 3:19:12
Women 18 - 19 2 20 54 75 114 141 150 189 197 253
Shaelyn Sorensen, 18 Halie Mechels, 19 Alex Weibel, 18 Annie Lauber, 19 Rachel Mickelson, 19 Alexandria Choi, 19 Hayley Olson, 19 Courtney Scoblic, 19 Amelia Anderson, 18 Brianna Solie, 18
1:23:22 1:34:45 1:42:03 1:45:12 1:48:54 1:50:21 1:51:31 1:53:55 1:54:15 1:56:51
Women 20 - 34 1 3 4 5 6 7 8 9 10 11
Jen Van Otterloo, 29 Elizabeth Frick, 20 Hilary Teaford, 22 Brianna Boden, 21 Cassie Pratt, 20 Jessica Lovering, 26 Anna Molinaro, 32 Angela Schaefer, 27 Kristin Thompson, 28 Jessica Paschke, 29
1:20:21 1:25:48 1:27:11 1:28:26 1:29:08 1:30:08 1:30:24 1:30:44 1:30:49 1:31:37
Women 35 - 39 13 14 16 18 22 23 33 61 64 65
Heather Baltzer, 35 Tara Burr, 36 Claudia Brinkruff, 39 Katie Weber, 37 Martina Sailer, 37 Sarah Braunshausen, 36 Jennife Fitzharris-Funk, 39 Jana Effertz, 39 Jacqueline Hebert, 35 Kristin Rowell, 38
1:31:59 1:32:49 1:33:16 1:34:32 1:35:09 1:35:31 1:38:47 1:43:49 1:44:06 1:44:10
Women 40 - 44 32 40 41 44 46 52 56 57 59
Stephanie Boss, 41 Julie Hull, 42 Laurie Xiong, 42 Stacy Endres, 43 Kerry Oliver, 43 Rebekah Ormsby, 40 Suzanne Schons, 42 Theresa Sakry-Lensing, 44 Angela Berry, 40
1:38:43 1:39:43 1:39:48 1:40:34 1:40:39 1:41:48 1:42:39 1:42:55 1:43:04
Women Under 8
continued on page 24 SEPTEMBER/OCTOBER 2015
23
AT T H E R AC E S 78
Jennifer Sullivan, 44
1:45:25
Women 45 - 49 31 48 80 116 129 149 153 165 225 242
Therese Shumaker, 46 Melissa Nachmias, 47 Laura Vanbellinger, 49 Jamie Heying, 45 Nancy Delaney, 49 Robin Leali, 48 Sarah Baude, 45 Annmarie Merritt, 46 Joni Busch, 48 Katherine Eggan, 49
1:38:31 1:41:11 1:45:29 1:49:01 1:49:59 1:51:24 1:51:47 1:52:29 1:55:43 1:56:12
Women 50 - 54 21 84 87 96 102 106 249 255 264 279
Pam Walter, 53 Kathryn Holum, 50 Patricia Langum, 54 Jody Nelson, 50 Monica McDonald, 52 Colleen Jason, 50 Donna Sederstrom, 53 Brenda Solie, 52 Patricia Hicks, 52 Susan Thoresen, 52
1:34:48 1:45:50 1:46:14 1:47:14 1:47:52 1:48:17 1:56:33 1:56:52 1:57:26 1:58:22
Women 55 - 59 125 130 163 166 224 257 258 325 435 575
Michelle Loeffler, 59 Carla Lavere, 55 Patricia Wong, 55 Susan Miller, 56 Amy Wolf, 56 Linda Webb, 55 Mary Alice Purcell, 57 Kathleen Staab, 56 Linda Odden, 57 Jan Dalton, 57
1:49:45 1:50:00 1:52:27 1:52:30 1:55:42 1:56:56 1:57:02 1:59:58 2:04:45 2:10:25
Women 60 - 64 263 299 300 491 677 980 1006 1075 1090 1106
Wendy Anderson, 62 Judy Myers, 60 Barbara Harte, 62 Sally Wallace, 64 Melia Derrick, 60 Dianne Wright, 60 Irma Lee, 62 Jane Otto, 63 Laura Modisette, 64 Deb Lyness, 60
1:57:23 1:59:00 1:59:03 2:06:45 2:15:49 2:32:32 2:34:30 2:40:13 2:41:41 2:43:54
Women 65 - 69 687 1061 1299 1313
Pat Kovalesky, 65 Karen Gallagher, 65 Clara Dahlin, 68 Priscilla Knaus, 68
2:16:23 2:38:55 3:16:54 3:24:08 2:17:01
JULY 17, DULUTH Open Men
24
33:20 33:30 33:46 33:49 33:49 33:54 33:55 34:06
Open Women 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
Mona Stockhecke, 31 McKenzie Holt, 19 Debra Gormley, 48 Hannah Bettendorf, 15 Phoebe Koski, 17 Savannah Kent, 24 Kathi Madden, 57 Alexia Florestano, 25 Stacie Dumas, 22 Sara Hollingsworth, 43 Ivie Brooks, 21 Yoshiko Wood, 47 Melissa Anderson, 43 Amy Carlsen, 39 Amy Flessert, 31 Amy Westbrook, 41 Heather Pitschka, 40 Stephanie Madzey, 18 Alissa Boyhtari, 20 Rebecca Krug, 25 Kim Kramer, 24 Pernille Soderlind, 17 Shannon Lewis, 28 Becky Krubsack, 42 Lempi Luoma, 16 Ginna Moores, 55 Halie Higgins, 24 Alexandra Burritt, 28 Aurora Kothe, 30 Daisy Cartier, 28
29:05 30:39 33:21 34:01 34:05 35:37 37:02 37:31 37:36 38:01 38:03 38:27 39:00 39:08 39:22 39:50 40:03 40:08 40:21 41:10 41:21 41:34 41:48 41:59 42:24 42:39 42:48 42:48 42:49 43:00
Men 12 - 13 65 77 90 110 151 153 12 37 51
Michael Panula Jr, 12 39:58 Tom Rawlyk, 12 42:26 Nick Lafontaine, 13 44:25 Luke Bettendorf, 12 46:19 Leonard Luoma, 13 1:00:27 Oscar McNeill Dingels, 13 1:09:14
Nick Nygaard, 24 Blake Anderson, 19 Scott Behling, 25 Sam Johnson, 19 John Vandanacker, 52 Evan Walpole, 20 Mike Ward, 26 Sean Gaskell, 26 Benjamin Hanson, 20 Ben MacKay, 32 Andrew Broadmoore, 39 David Anderson, 15 Van Dogl, 24 Martin Lanz, 42 Dave Lane, 33 David Taylor, 44 Randy Wiinanen, 60 Ryan Peterson, 18 Kyle Sather, 23 Logan Baier, 30 Josh Cowan, 49 Jeremy Manstrom, 30
26:34 26:58 27:17 27:46 29:26 29:27 29:31 29:38 29:54 30:08 30:14 30:38 30:44 30:48 31:36 32:21 32:30 32:48 32:56 32:58 33:03 33:11
David Anderson, 15 Eli Koski, 14 Samuel Easty, 15
30:38 34:45 37:40
Men 16 - 17 23
Sandra Dalquist, 74
Park Point 5 Miler 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22
John Kroska, 16 Jarrow Wahman, 54 Ryan Saline, 40 Gary Olson, 63 Louie St. George III, 33 Kirt Goetzke, 54 Remy Lee, 18 Timothy Carlsness Sr., 53
Men 14 - 15
Women 70 - 74 702
23 24 25 26 27 28 29 30
RESULTS
John Kroska, 16
33:20
Men 18 - 19 2 4 18 29 45 62 67 92
Blake Anderson, 19 Sam Johnson, 19 Ryan Peterson, 18 Remy Lee, 18 Garrett Larson, 19 Connor Behm, 19 Jake Avenson, 19 Kevin Hendrickson, 19
26:58 27:46 32:48 33:55 36:57 39:48 40:21 44:32
Men 20 - 34 1 3 6 7 8 9 10 13 15 19
Nick Nygaard, 24 Scott Behling, 25 Evan Walpole, 20 Mike Ward, 26 Sean Gaskell, 26 Benjamin Hanson, 20 Ben MacKay, 32 Van Dogl, 24 Dave Lane, 33 Kyle Sather, 23 Andrew Broadmoore, 39 Vince Rutter, 37 Ben Anderson, 39 Abraham Welle, 39 Puskar Kafle, 37 James John Hill, 38 Joe Kilsdonk, 36 Jason Robeck, 37 Jason Marsh, 35 Sarah Baumgarten Levei, 37
SEPTEMBER/OCTOBER 2015
14 16 25 32 40 42 82 85 106 115
26:34 27:17 29:27 29:31 29:38 29:54 30:08 30:44 31:36 32:56 30:14 36:30 39:10 41:30 44:03 45:32 46:50 48:07 50:37 54:21
Martin Lanz, 42 David Taylor, 44 Ryan Saline, 40 Matthew Bettendorf, 40 Matthew McKercher, 43 Todd Struckman, 44 Matthew Schaar, 41 Joel Omundson, 42 John Nachtsheim, 44 Chad Saburn, 41
184 30:48 32:21 33:46 34:14 35:15 35:59 42:57 43:33 46:00 47:30
Men 45 - 49 21 33 50 52 68 69 76 83 89 91
Josh Cowan, 49 Brian Hedin, 49 Charles Hawkins, 46 Michael Hoyt, 46 Tom Stolee, 47 Tony Kroska, 49 Bill Brennan, 48 Brian Strub, 46 Mike Lafontaine, 46 Jim Long, 45
5 24 28 30 41 56 64 72 74 79
John Vandanacker, 52 Jarrow Wahman, 54 Kirt Goetzke, 54 Timothy Carlsness Sr., 53 Dale Brooks, 53 Steve Samuelson, 52 Joe Wischnewski, 54 Chris Dahlberg, 53 Gary Andrews Andrews, 51 Wayne Graves, 50 Gary Lepisto, 55 Jay Little, 57 Rollie Everson, 56 Terrence Burritt, 59 Kenji Ogura, 56 John Moores, 55 Bill Carlson, 58 Alan Dartanyan, 59 Dave Copeland, 58 Mike Koski, 55 Randy Wiinanen, 60 Gary Olson, 63 Bill Krezonoski, 61 Michael Bjornberg, 61 Mark Leduc, 60 Bob Matthews, 62 Steve Brooker, 62 Jess Koski, 60 Mark Odden, 61 Jim Anderson, 63 Harry Cottrell, 69 John Trolander, 69 Jerome Evavold, 65 Jerry Zanko, 66
Adrianna Jensema, 9
1:09:15 58:57
Women 12 - 13 56 75
Maddie Sarvela, 13 Savannah Gamst, 13
46:40 50:01
Women 14 - 15 4 38 84 159
Hannah Bettendorf, 15 Greta Moores, 15 Samantha Mullvain, 14 Anna Lafontaine, 15 Phoebe Koski, 17 Pernille Soderlind, 17 Lempi Luoma, 16 Lynnette Crosby, 16
Mona Stockhecke, 31 Savannah Kent, 24 Alexia Florestano, 25 Stacie Dumas, 22 Ivie Brooks, 21 Amy Flessert, 31 Alissa Boyhtari, 20 Rebecca Krug, 25 Kim Kramer, 24 Shannon Lewis, 28
29:05 35:37 37:31 37:36 38:03 39:22 40:21 41:10 41:21 41:48
Amy Carlsen, 39 Jen MacKay, 36 Sara Welle, 36 Jolene Chlebeck, 39 Kelly Grinsteinner, 38 Andrea Knutson, 38 Maggie Rutter, 39 Jenni Tharaldson, 37 Jenny Armstrong, 37 Pascha Apter, 39
39:08 43:25 43:29 43:33 44:46 44:55 44:59 45:40 45:52 46:10
Sara Hollingsworth, 43 Melissa Anderson, 43 Amy Westbrook, 41 Heather Pitschka, 40 Becky Krubsack, 42 Anndee Bashyal, 40 Liz Bower, 40 Shari Marshik, 43 Kari Bullard, 40 Amanda Easty, 41
38:01 39:00 39:50 40:03 41:59 45:56 46:18 49:08 49:20 49:43
Debra Gormley, 48 Yoshiko Wood, 47 Julie Samuelson, 47 Mary Patnaude, 48 Ann Myers, 49 Joyce Hobbs, 45 Stacy Miller, 45 Tawnya Tasche, 47 Shelly Matson, 46 Jodi Grebinoski, 45
33:21 38:27 48:29 49:03 49:48 52:32 53:27 53:38 53:56 56:23
Nancy Gallagher, 54 Lisa Robinson, 53 Trudy Halverson, 52
56:49 58:07 1:05:34
Women 55 - 59 Kathi Madden, 57 Ginna Moores, 55 Charlene Roise, 59 Anna Maria Ogura, 58 Cynthia Weaver, 55 Kathy Cory-Whitmyer, 58 Dawn Soderlund, 56
37:02 42:39 46:59 55:38 57:00 59:09 1:09:13
Women 60 - 64 41 112 143 171
Corinne Krezonoski, 61 Amy Rogge, 61 Sandy Marden-Lokken, 61 Susan Boman, 61
44:50 53:47 55:49 59:30
Women 65 - 69 34:01 44:07 50:46 57:33
Women 16 - 17 5 22 25 63
3 12 64 66 74 102 108 111 116 149
47:57
Women 8 - 9 169
10 13 16 17 24 49 54 70 71 73
7 26 57 141 156 170 203
Men 80 - 84 Everett Luoma, 80
14 34 35 36 40 42 43 46 47 52
154 164 197
Men 75 - 79
154
30:39 40:08 45:53 46:11 49:04 54:30 55:07 55:36 58:53
Women 50 - 54
Jim Graupner, 70 Bob Owens, 77
1 6 8 9 11 15 19 20 21 23
35:00 39:38 54:20 54:35
Men 70 - 74
117
McKenzie Holt, 19 Stephanie Madzey, 18 Alicia Jensen, 19 Selina Walters, 19 Lea Christensen, 18 Kelsey Reckinger, 19 Kiera Simmons, 19 Amy Wiitala, 19 Journey Gontjes, 19
Women 45 - 49 32:30 33:49 34:35 34:57 37:05 39:31 45:46 45:52 45:58 46:33
Men 65 - 69 39 60 137 139
2 18 48 53 68 124 133 140 168
Women 40 - 44 34:42 34:42 36:37 39:51 40:56 42:40 42:46 44:17 44:40 45:52
Men 60 - 64 17 26 34 38 46 57 100 101 105 111
1:01:56
Women 35 - 39 29:26 33:30 33:54 34:06 35:51 39:18 39:56 41:14 41:21 42:43
Men 55 - 59 35 36 44 63 70 78 81 88 93 102
Smith Dasia, 16
Women 18 - 19
Women 20 - 34 33:03 34:32 37:27 37:57 40:24 40:46 41:34 43:28 44:25 44:30
Men 50 - 54
71
Men 35 - 39 11 43 54 75 86 99 112 118 126 138
Men 40 - 44
45 51 95 128
Gloria Jansen, 68 Sara Cherne, 66 Marjory Wood, 67 Joyce Hein, 66
45:29 46:06 52:17 54:42
Women 70 - 74 34:05 41:34 42:24 48:05
50
Kathleen Peterson, 72
46:03
AT T H E R AC E S 1307 1348 1432 1465 1476 1511
Torchlight 5K JULY 22, MINNEAPOLIS Dan Greeno, 27 Mason Frank, 26 Justin Grunewald, 29 Jake Campbell, 21 Patrick Richie, 24 Jacob Smith, 23 Jeremy Kieser, 25 Calvin Lehn, 21 Chandler Dye, 21 Aldis Inde, 22 Nick Golebiowski, 19 Henry Jessen, 19 Peter Hogenson, 22 Jacob Eggers, 20 Keith Ketola, 19 Paul Nordquist, 21 Cole Wintheiser, 19 Kelly Mortenson, 44 Shad Gausmann, 27 Brendan Ruter, 24 Lance Elliott, 44 Tyler Morey, 27 John Leaf, 28 Ephraim Bird, 20 Ethan Wagner, 18 Harrison Clark, 21 Nathan Rock, 21 Jason Phillippi, 28 Jack Delehanty, 28 Kyle Severson, 23
15:00 15:09 15:11 15:16 15:21 15:21 15:24 15:28 15:29 15:33 15:35 15:37 15:38 15:38 15:39 15:40 15:41 15:41 15:45 15:45 15:46 15:47 15:54 15:54 15:55 15:57 15:59 16:00 16:01 16:05
Open Women 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
Lauren Rice, 24 Gina Valgoi, 24 Margaret Ludick, 30 Katie McGregor, 37 Emma Lee, 24 Taylor Berg, 24 Nicole Cueno, 35 Alison Smyth, 24 Emily Gordon, 22 Kari Putterman, 26 Amy Omann, 36 Melissa Gacek, 39 Lindsey Pierret, 27 Colette Celichowski, 22 Erin Block, 40 Laura Ettlin, 23 Maggie Pierson, 23 Beth Riihinen, 28 Laura Roach, 27 Melissa Agnew, 24 Angie Voight, 38 Kayla Goeman, 22 Emma Miller, 27 Heather Himler, 40 Fox Suzie, 32 Moriah Novacinski, 23 Emily Paradis, 23 Alyssa Sybilrud, 25 Erin Wysocki, 22 Carrie Hinners, 29
16:58 17:03 17:25 17:40 17:41 17:43 17:48 17:50 18:00 18:01 18:12 18:18 18:24 18:26 18:32 18:35 18:46 18:48 18:55 18:56 18:59 18:59 19:04 19:06 19:08 19:09 19:11 19:12 19:13 19:16
Men Under 8 1364 1381 1410 1440 1490 1521 1610 1667 1687 1698
Noah Braton, 7 Zachary Zehnder, 7 Conner Kirchhoff, 7 Riley Turner, 7 Evan Herzog, 7 Liam Hamre, 7 Grady Joerger, 7 Eliot Rivers, 7 Pearse Pauling, 3 Harrison Adam, 6
43:52 44:20 44:59 45:40 47:16 48:22 51:45 55:26 57:40 58:50
Men 8 - 9 549 551 896 1170
Kevin Noth, 8 Cameron Noth, 8 Owen McKnight, 9 Chase Oxborough, 9
Adam Rushdy, 9 Collin Pannhoff, 8 Samuel Frauly, 9 Kellen Krumwiede, 9 John Olson, 9 Saivya Shrivastav, 8
42:41 43:36 45:31 46:41 47:00 48:08
Men 10 - 11
Open Men 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
RESULTS
27:48 27:49 33:35 39:14
640 882 939 968 980 1024 1091 1211 1279 1285
Evan Giebel, 11 Jonathan Clarke, 11 Craig Hartman, 11 Jasper Blanchett, 10 Jonathan Rozeboom, 11 Michael Gonzalez, 11 Nicholas Ramsay, 11 Atticus Mikla, 10 Bennett Lamon, 10 Adam Wiggins, 11
29:10 33:23 34:26 35:10 35:30 36:30 37:40 40:18 41:59 42:08
Men 12 - 13 318 324 445 513 721 851 857 911 1063 1096
Peter Shaffer, 13 Isaac Lowenthal Walsh, 12 Christian Thompson, 13 Emma Eclov-Reher, 12 Adrian Rios-Wolfram, 12 Jacob Frost, 12 Seth Ruberto, 13 Michael Villota, 13 Brendan Merrigan, 12 Marcus Schaefer, 12
23:03 23:15 25:36 27:01 30:31 32:41 32:45 33:48 37:10 37:46
Men 14 - 15 189 200 216 233 234 245 250 251 275 341
David DeJong, 15 Quinn Whitlow, 14 Eric Wurst, 15 Austin Morrow, 15 Lucas Schnirring, 15 Anthony Guarnera, 14 Dylan Brown, 15 Seth Welder, 15 Jack Osborne, 15 Peter Weber, 15
20:10 20:28 20:56 21:15 21:15 21:36 21:40 21:42 22:11 23:37
Men 16 - 17 33 76 92 112 158 162 167 171 177 178
Alex Ilyushev, 17 Jeremy Gilbertson, 16 Nick Kerbeshian, 16 Noah Wondimu, 17 Enoch Elliott, 17 Matt DeJong, 17 Jake Thies, 17 Micah Mather, 17 Chris Schold, 17 Gabriel Satoskar, 16
16:09 16:55 17:29 17:57 19:22 19:28 19:32 19:35 19:46 19:46
Men 18 - 19 11 12 15 17 25 31 37 43 45 48
Nick Golebiowski, 19 Henry Jessen, 19 Keith Ketola, 19 Cole Wintheiser, 19 Ethan Wagner, 18 Innocent Murwanahyaka, 18 Austin Knowlton, 19 Chandler Klawitter, 18 Gamechu Meskele, 18 Adam Berkowitz, 19
15:35 15:37 15:39 15:41 15:55 16:07 16:13 16:20 16:22 16:23
Men 20 - 34 1 2 3 4 5 6 7 8 9 10
Dan Greeno, 27 Mason Frank, 26 Justin Grunewald, 29 Jake Campbell, 21 Patrick Richie, 24 Jacob Smith, 23 Jeremy Kieser, 25 Calvin Lehn, 21 Chandler Dye, 21 Aldis Inde, 22
15:00 15:09 15:11 15:16 15:21 15:21 15:24 15:28 15:29 15:33
Men 35 - 39 61 68 81 89 95 96 99 126 128 139
Doron Clark, 37 Andy Keenan, 35 Michael Mack, 35 Joseph Keenan, 35 Mark Herzog, 36 Todd Hierlmaier, 36 Chad Millner, 39 Kevin Drake, 35 Dustin Benson, 39 Steve Christopher, 36
16:40 16:47 17:13 17:24 17:31 17:32 17:39 18:35 18:37 18:49
Men 40 - 44 18 21 59 63 66 84 94 97 102 144
Kelly Mortenson, 44 Lance Elliott, 44 Jonas Ryttie, 40 Christopher Grossinger, 40 Ken Cooper, 43 Brian Davenport, 41 Tim Kersey, 40 Brent Roeger, 43 Peder Nestingen, 40 Carlos Ayala, 40
15:41 15:46 16:36 16:42 16:45 17:16 17:30 17:35 17:47 18:57
Men 45 - 49 39 60 85 118 130 131 134 136 141 163
Daniel Strike, 45 W Scott Lindell, 47 Matthew Reinders, 47 Jim Larranaga, 49 Rick Trueman, 49 Peter Gellerup, 46 William Sikorski, 45 Pete Miller, 45 Jay Hempe, 48 Tom Ruen, 47
16:16 16:36 17:19 18:15 18:38 18:39 18:41 18:47 18:50 19:28
Men 50 - 54 65 86 91 101 116 120 121 122 125 133
Patrick Billig, 53 Rob Class, 54 Robert Economy, 51 Allan Bohlke, 51 Jim Holovnia, 51 Rick Larsen, 54 Jim Ramacier, 51 Michael Moulsoff, 52 Peter Kessler, 53 Frank Campbell, 51
16:43 17:20 17:28 17:43 18:11 18:23 18:23 18:26 18:29 18:41
Men 55 - 59 106 127 147 159 184 192 195 241 271 274
Bobby Paxton, 58 Paul Brown, 57 Charles Roach, 57 Robert Jacobson, 55 Tom Woo, 56 David Roddenberry, 57 Dale Heinen, 59 Patrick Mullen, 55 Terry Cheng, 58 Bradley Bakken, 57
17:53 18:36 19:02 19:23 19:58 20:15 20:24 21:27 22:07 22:09
Men 60 - 64 138 203 217 248 265 292 303 334 358 362
Allen Zetterlund, 60 Rick Hlebain, 64 Denny Jordan, 63 Mark LeDuc, 60 Craig McCoy, 61 David Munn, 60 Steven Ylvisaker, 61 Bob Kovell, 62 Patrick Hagan, 61 Michael Koppy, 64
18:48 20:38 20:57 21:37 21:57 22:28 22:40 23:31 23:52 23:57
Men 65 - 69 296 299 391 527 558 683 808 906 929 943
John Naslund, 65 Mike Mann, 66 Arland Braaten-Lee, 66 Roger Heil, 65 David Olson, 69 John St. Pierre, 65 David Weelborg, 66 Kent Teibel, 67 Jeffrey Schmitt, 69 Virgil Koski, 66
22:34 22:37 24:34 27:16 27:52 29:53 31:52 33:40 34:08 34:32
Men 70 - 74 1249 Curtis Hamre, 73 1530 James Sandstrom, 70
41:19 48:36
Women Under 8 1249 1372 1620 1758 2059 2152 2185 2226
Sasha Colville, 6 Tracy Earl, 1 Jennifer Swenson, 1 Sofia Rivera, 6 Sophia Kuhns, 7 Braelyn Raedel, 7 Azana Boney, 5 Presley Pauling, 6
42:18 44:01 47:02 48:53 53:27 55:48 56:42 57:40
Women 8 - 9 715 Briena Giebel, 9 1321 Mikayla Adams, 8 1537 Kira Gerlach, 9
35:25 43:27 46:05
1538 1645 1673 1746 1831 1974 2028
Railey Gerlach, 9 Sophia Pettit, 8 Hannah Braton, 9 Abigail Schwarze, 9 Katerina Kostal, 8 Samanth Abellera-Wright, 8 Marla Westrick, 8
46:05 47:31 47:58 48:49 49:53 51:52 52:56
Women 10 - 11 236 639 644 1144 1173 1389 1399 1474 1616 1695
Maddie Pluntz, 11 Allison Schafer, 10 Hannah Abou Gabal, 10 Noelle Sever, 10 Gianna Broadhead, 11 Madeline Howard, 10 Hannah Bruskiewicz, 10 Katarina Deopere, 10 Madison Ramsay, 10 Claire Parks, 11
26:09 33:58 34:02 41:05 41:27 44:14 44:23 45:19 47:01 48:13
Women 12 - 13 572 684 848 873 874 1033 1050 1058 1071 1243
Walter Trutna, 12 Lily Cushman, 13 Paige Ericksen, 13 Rachael Crawford, 13 Ava Friese, 12 Emily Lindell, 13 Brooke Willier, 12 Elise Nelson, 12 Madelyn Perry, 13 Sydney Hart, 12
33:12 34:51 37:31 37:48 37:48 39:56 40:06 40:14 40:19 42:16
Women 14 - 15 109 114 143 147 168 241 258 268 303 310
Olivia Anderson, 15 Alysse Defoe, 15 Abigail Shaffer, 15 Kayla Williams, 15 Grace Kirkpatrick, 15 Molly Moynihan, 15 Grace Clark, 14 Tate Spinner, 14 Makayla Sever, 14 Grace Shaskey, 14
22:49 22:53 23:49 23:52 24:36 26:15 27:04 27:31 28:25 28:50
Women 16 - 17 60 99 106 144 146 153 162 175 186 201
Tess Misgen, 16 Paige Sunstrom, 16 Katie Breuckman, 17 Kayla Dainsberg, 17 Naomi Alvarez, 17 Brooke Bratrud, 16 Leighlin Ahlstrom, 17 Haley Anderson, 17 Saakje Hoekstra, 17 Marcie James, 16
20:45 22:25 22:44 23:51 23:52 24:09 24:28 24:47 25:00 25:16
Women 18 - 19 50 52 73 88 244 353 425 427 494 525
McKenzie Holt, 19 Megan Gossfeld, 19 Samantha Schnirring, 18 Haley Rasmussen, 18 Janae Momchilovich, 19 Alison Dietz, 18 Emily Namyst, 19 Maggie Chamberlain, 18 Anna Futterer, 19 Bridget Mountain, 19
20:10 20:12 21:26 21:58 26:26 29:36 30:40 30:41 31:48 32:20
Women 20 - 34 1 2 3 5 6 8 9 10 13 14
Lauren Rice, 24 Gina Valgoi, 24 Margaret Ludick, 30 Emma Lee, 24 Taylor Berg, 24 Alison Smyth, 24 Emily Gordon, 22 Kari Putterman, 26 Lindsey Pierret, 27 Colette Celichowski, 22
16:58 17:03 17:25 17:41 17:43 17:50 18:00 18:01 18:24 18:26
Women 35 - 39 4 7 11 12 21 58 59
Katie McGregor, 37 Nicole Cueno, 35 Amy Omann, 36 Melissa Gacek, 39 Angie Voight, 38 Sara Conrad, 35 Elizabeth Sellers, 37
17:40 17:48 18:12 18:18 18:59 20:38 20:42
continued on page 26 SEPTEMBER/OCTOBER 2015
25
AT T H E R AC E S 61 71 79
Pamela Grossinger, 37 Krisana Hoff, 38 Marisa Vaughn, 36
20:46 21:25 21:34
Women 40 - 44 15 24 39 47 68 93 101 107 134 136
Erin Block, 40 Heather Himler, 40 Molly Pennings, 40 Danielle Gordanier, 44 Heather Larson, 42 Leanne Bronson, 44 Anna Sanchez, 40 Jenn Osendorf, 42 Tanya Nelson, 41 Ananda Henly, 41
18:32 19:06 19:46 19:58 21:10 22:12 22:30 22:45 23:34 23:38
Women 45 - 49 46 48 53 57 87 92 96 108 158 159
Debra Gormley, 48 Joyce Bourassa, 47 Sonya Decker, 48 Bonnie Sons, 49 Kate Davis, 49 Anne Grabowski, 47 Joelle Nelson, 47 Jennifer Huelsmann, 46 Lisa Horn, 49 Denise Rinne, 49
19:57 19:58 20:13 20:24 21:53 22:11 22:15 22:46 24:24 24:26
Women 50 - 54 45 84 89 91 95 98 104 127 128 138
Rochelle Wirth, 53 Sheri Hoehn, 50 Kari Campbell, 52 Kelly Keeler, 53 Jacki DeVine, 53 Kristin Miller, 52 Linda Kobilarcsik, 52 Laura Carlson, 53 Ann Nepstad, 50 Connie Nicholas, 51
19:56 21:40 22:02 22:09 22:13 22:24 22:42 23:24 23:26 23:40
Women 55 - 59 77 90 105 117 132 133 157 189 203 208
Kathi Madden, 57 Pamela Weier, 55 Judy Meyer, 55 Anita Baugh, 57 Laurie King, 55 Gwen Jacobson, 57 Sharon Birkemeier, 55 Mary Johansen, 58 Kristi Larson, 57 Andrea Carroll, 58
21:29 22:03 22:43 22:58 23:29 23:34 24:24 25:01 25:19 25:24
Women 60 - 64 82 172 228 287 362 444 678 855 1181 1195
Andriette Wickstrom, 60 Barb Leininger, 62 Elizabeth Niemeier, 62 Ann Haugejorde, 61 Leslie Stanaway, 61 Cindy Alcorn, 62 Ruth Ann Carlson, 60 Lynn Starkovich, 62 Carol Guse, 62 Kristin Storvick, 61
21:35 24:43 25:59 27:59 29:44 30:55 34:42 37:35 41:33 41:39
Women 65 - 69 156 238 776 934 1184 1283 1501 2172 2238
Diane Stoneking, 67 Delma Bartelme, 66 Mary Hiatt, 69 Glory Kibbel, 66 Mary Olson, 65 Debbie St Marie, 66 Beverly Fink, 65 Mary Jo Hartnett, 65 Barbara Hestness, 67
24:19 26:13 36:23 38:45 41:36 42:53 45:38 56:14 58:13
Women 70 - 74 619
Ann Severson, 73
33:44
2097 Christine Williamson, 77
54:04
Women 90 & Up 795
Carol Kawalec, 92
322
Urban Wildland Half Marathon Open Men 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
36:38
1:13:15 1:16:10 1:16:38 1:20:27 1:22:12 1:22:53 1:23:04 1:23:44 1:24:13 1:24:21 1:26:09 1:26:14 1:26:24 1:26:25 1:26:34 1:26:42 1:26:53 1:27:21 1:27:24 1:27:39 1:28:35 1:28:42 1:28:58 1:28:59 1:29:00 1:29:24 1:29:38 1:29:48 1:29:49 1:29:52
Open Women 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
Ashlie Decker, 23 Emily Paradis, 23 Marisa Lindsay, 31 Micayla Batchlor, 17 Ellie Miller, 18 Kari Koski, 42 Maggie Bollig, 24 Amber Garry, 36 Hannah Olson, 21 Emily Denny, 26 Sara Warnke, 30 Mary Cornelius, 21 Jessica McKenna, 36 Stephanie Skiermont, 39 Melissa Jevne Larson, 37 Lindsey Wild, 32 Keidra Stuart, 31 Elli Johnson, 33 Cortney Minger, 29 Donna Philippot, 46 Julie Ramsey, 30 Lucy Leighton, 19 Heather Jacobsen, 29 Grace Leslie, 16 Hannah Martin, 18 Stephanie Boss, 40 Janis Klecker, 54 Kathryn Holum, 50 Julie Hull, 43 Annie Stokes, 46
1:28:00 1:28:53 1:29:12 1:31:08 1:31:08 1:32:47 1:33:05 1:33:48 1:34:29 1:35:01 1:35:46 1:35:48 1:37:35 1:37:44 1:37:55 1:38:03 1:38:38 1:39:06 1:39:14 1:39:34 1:40:17 1:40:29 1:40:46 1:41:08 1:41:14 1:41:33 1:41:52 1:42:07 1:42:10 1:42:23
Men 14 - 15 Matthew Verbout, 14
2:53:05
Men 16 - 17 85 299
Henry Leighton, 16 Jonathan Kasper, 17
1:40:28 2:17:31
Men 18 - 19 13 46 129 137 148 271 301
26
Justin Goetz, 32 Michael Hartnett, 33 Caleb Buecksler, 32 Paul Donnelly, 32 Forrest Tracy, 35 Jeremy Fink, 36 John Guertin, 38 Adam Sturtz, 22 Cole Hendrickson, 23 Daniel Lyrek, 28 Maxwell Winter, 21 Jacob Holm, 21 Caleb Burke, 18 Jesse McCaffrey, 27 Father Paul Shovelain, 27 Christopher Flannery, 50 Daniel Tian, 34 Nicholas Flom, 35 Matthew Anderson, 35 Peter Daniels, 34 Robert Jacobson, 55 Adam Eastmond, 37 Mickey Bartkowiak, 22 N Whitney Hyslop, 46 Travis McCathie, 34 Robert Srichai, 41 Daniel Meyer, 32 David Hauck, 38 Matthew Axelrod, 23 Paul Gorton, 39
Caleb Burke, 18 Nathan Libra, 19 Hunter Sevenich, 19 William Bednar, 18 Andrew Jewell, 19 Quinn Riley, 18 Tom Eichlersmith, 18
SEPTEMBER/OCTOBER 2015
Jonah Freed, 19
2:23:07
286 325
1:13:15 1:16:10 1:16:38 1:20:27 1:23:44 1:24:13 1:24:21 1:26:09 1:26:14 1:26:25
Men 70 - 74
Men 20 - 34
AUGUST 1, RICHFIELD
343
Women 75 - 79
RESULTS
1:26:24 1:33:43 1:46:47 1:47:41 1:49:20 2:10:01 2:18:09
1 2 3 4 8 9 10 11 12 14
Justin Goetz, 32 Michael Hartnett, 33 Caleb Buecksler, 32 Paul Donnelly, 32 Adam Sturtz, 22 Cole Hendrickson, 23 Daniel Lyrek, 28 Maxwell Winter, 21 Jacob Holm, 21 Jesse McCaffrey, 27
Men 35 - 39 5 6 7 18 19 22 28 30 52 54
Forrest Tracy, 35 Jeremy Fink, 36 John Guertin, 38 Nicholas Flom, 35 Matthew Anderson, 35 Adam Eastmond, 37 David Hauck, 38 Paul Gorton, 39 Dylan Dragswiek, 36 Jesse Stebbins, 38
1:22:12 1:22:53 1:23:04 1:27:21 1:27:24 1:28:42 1:29:48 1:29:52 1:35:36 1:35:48
Men 40 - 44 26 33 39 47 51 53 60 61 62 65
Robert Srichai, 41 Neil Bizily, 40 Bruce Havemeier, 44 Edward Nordstrom, 44 Chris Steensland, 44 David Tompkins, 44 John Finn, 41 Brian Ritchie, 42 Ricardo Flores, 42 Jared Christie, 42
1:29:24 1:31:06 1:32:43 1:34:21 1:35:24 1:35:47 1:37:39 1:37:40 1:37:45 1:38:03
Men 45 - 49 24 32 34 37 38 40 44 50 55 66
N Whitney Hyslop, 46 Bruce Greer, 45 Matt Swenson, 46 Kurtis Jewell, 46 John Rollie, 45 Steve Aggergaard, 48 Peter Rainey, 47 Patrick Freet, 45 Jim Strand, 45 Jeff Riser, 46
1:28:59 1:30:24 1:31:41 1:32:13 1:32:41 1:32:58 1:33:20 1:35:02 1:35:59 1:38:19
Men 50 - 54 16 41 43 86 96 99 102 113 119 123
Christopher Flannery, 50 Raymond Mitchell, 50 Richard Butwinick, 51 Timothy Hinze, 52 Eric Paradis, 50 Jeffrey Barkmeier, 51 Stephen Cirks, 52 William Idzorek, 50 Dewain Wasson, 53 Paul Kady, 50
1:26:42 1:33:04 1:33:14 1:40:30 1:42:17 1:42:29 1:42:54 1:44:53 1:45:11 1:45:52
Men 55 - 59 21 79 82 105 122 125 135 141 142 151
Robert Jacobson, 55 Jim Enge, 58 Brian Presnail, 56 Skip Sturtz, 55 Dan Hinrichs, 55 Scott Johnson, 55 Randall Boler, 59 Paul Michaelson, 55 Paul Grace, 56 Joel Herrmann, 58
1:28:35 1:40:06 1:40:07 1:44:01 1:45:36 1:46:02 1:47:34 1:48:32 1:48:32 1:49:29
Men 60 - 64 56 57 114 147 149 172 178 208 230 231
Denny Jordan, 64 Tom Eagan, 60 Terry Pohlkamp, 63 Hyon Kim, 60 Mike Styba, 63 Martin Durdahl, 60 Patrick Hagan, 60 Michael Martin, 62 Michael Volker, 60 John Arnett, 63
1:36:17 1:36:46 1:45:01 1:49:13 1:49:24 1:53:12 1:53:45 1:58:41 2:01:16 2:01:19
Men 65 - 69 167 217 283
Paul Weiler, 67 Michael Baker, 68 Philip Johnson, 69
1:52:05 1:59:33 2:14:03
269 340
David Webb, 69 John Olson, 67 Phil Erickson, 74 James Wolf, 70
2:14:29 2:24:32 2:09:31 2:37:39
Men 75 - 79 232 304
Fasteddie Rousseau, 75 Darrell Christensen, 78
2:01:22 2:18:45
Women 14 - 15 47 322 357
Elizabeth Mattson, 14 Maggie Jokinen, 15 Payton Wills, 14
1:47:34 2:31:39 2:50:09
Women 16 - 17 4 24 31 187 316 347 370
Micayla Batchlor, 17 Grace Leslie, 16 Sarah Harrison, 17 Katie Schroeder, 17 Kate Geary, 17 Isabelle Greene, 16 Emily Johnson, 16
1:31:08 1:41:08 1:42:26 2:07:49 2:29:50 2:41:05 3:02:25
Women 18 - 19 5 22 25 33 35 98 108 175 179 198
Ellie Miller, 18 Lucy Leighton, 19 Hannah Martin, 18 Blair Stewig, 18 Briana Cleveland, 19 Jubilee Prosser, 19 Andrea Farrell, 19 Claire Zurn, 18 Rachel Matuseski, 19 Stephanie McGinness, 19
1:31:08 1:40:29 1:41:14 1:43:03 1:43:33 1:57:40 1:58:40 2:07:03 2:07:18 2:09:06
Women 20 - 34 1 2 3 7 9 10 11 12 16 17
Ashlie Decker, 23 Emily Paradis, 23 Marisa Lindsay, 31 Maggie Bollig, 24 Hannah Olson, 21 Emily Denny, 26 Sara Warnke, 30 Mary Cornelius, 21 Lindsey Wild, 32 Keidra Stuart, 31
1:28:00 1:28:53 1:29:12 1:33:05 1:34:29 1:35:01 1:35:46 1:35:48 1:38:03 1:38:38
Women 35 - 39 8 13 14 15 34 40 41 44 45 46
Amber Garry, 36 Jessica McKenna, 36 Stephanie Skiermont, 39 Melissa Jevne Larson, 37 Susie Breckenridge, 36 Brenda Chang, 38 Kirsten Leff, 38 Jennife Totoritis-Searl, 36 Kelly Worth, 36 Kristin Shane, 39
1:33:48 1:37:35 1:37:44 1:37:55 1:43:33 1:45:44 1:45:51 1:46:44 1:47:05 1:47:09
Women 40 - 44 6 26 29 37 63 65 68 74 80 81
Kari Koski, 42 Stephanie Boss, 40 Julie Hull, 43 Theresa Morgan, 42 Tracie Kent, 41 Lynn Schmitt, 44 Ann Lendino, 44 Lisa Day, 42 Cindy Kelley, 42 Maryellen Cressy, 42
1:32:47 1:41:33 1:42:10 1:44:13 1:50:56 1:51:22 1:51:46 1:53:57 1:55:21 1:55:34
Women 45 - 49 20 30 32 54 56 64 67 70 76 82
Donna Philippot, 46 Annie Stokes, 46 Deb Haugh, 46 Christine Anderson, 48 Susan Peterson, 47 Michelle Thoe, 45 Heather Hunhoff, 45 Tia Fjelstad, 46 Heather Hyslop, 48 Ruthann White, 46
1:39:34 1:42:23 1:42:39 1:49:18 1:49:50 1:51:04 1:51:38 1:52:40 1:54:27 1:55:34
Women 50 - 54 27 28 60 72 83
Janis Klecker, 54 Kathryn Holum, 50 Susan Vickerman, 54 Tammy Sturtz, 53 Brenda Todd-Bense, 53
1:41:52 1:42:07 1:50:27 1:53:25 1:55:36
AT T H E R AC E S 87 96 137 138 154
Mary Januschka, 54 Monica Schliep, 51 Karen Januschka-Johns, 51 Suzanne Donahue, 54 Linda Koch, 52
1:56:43 1:57:36 2:02:09 2:02:14 2:03:18
Women 55 - 59 86 90 128 155 200 298 340 346
Judy Murray, 55 Mary Purcell, 57 Susan Pokorney, 59 Sonia Jacobsen, 59 Virginia Skruppy, 58 Susan Larson, 58 Patricia Kight, 58 Charity Schmitz, 58
1:56:43 1:56:49 2:00:58 2:03:38 2:09:26 2:26:52 2:37:16 2:40:18
Women 60 - 64 71 208 230 262 355 365
Barb Leininger, 62 Barbara Sampson, 60 Colleen Counsell, 60 Claudia Wondra, 60 Mary Patton, 60 Jane Otto, 63
1:52:58 2:10:00 2:14:18 2:18:31 2:48:18 2:58:33
Women 65 - 69 95 177 233 275
Gloria Jansen, 68 Sheila Gaalswyk, 65 Mary Croft, 69 Candy Patrin, 67
1:57:31 2:07:07 2:14:35 2:21:50
MDRA 15K AUGUST 16, ST. PAUL Overall 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49
Ben Sathre, 25 47:27 Chris Erichsen, 29 47:45 Ben Jacobs, 25 50:58 Jake Marotz, 27 51:06 Jeremy Kieser, 25 51:21 Brendan Ruter, 24 51:35 Adam Lippold, 30 51:55 Patrick Parish, 30 52:13 Tyler Morey, 27 52:29 Max Renner, 27 52:44 Aaron Beaber, 32 53:11 Jason Phillippi, 28 53:32 Erik Hanson, 26 53:49 David Hyopponen, 35 53:58 Daniel Strike, 45 54:09 Matthew Tiampo, 26 54:16 Patrick Billig, 53 54:32 Kevin Leiferman, 25 54:55 Doron Clark, 37 55:09 Eric Johnson, 41 55:12 Tim Snell, 36 55:29 John VanDanacker, 52 55:32 Brent Roeger, 43 55:36 Josiah Swanson, 22 55:51 Joel Dieterich, 26 56:00 Eric Thies, 26 56:33 Cley Twigg, 40 56:53 Kim Robinson, 32* 56:58 Meghan Roth, 28* 57:09 Margaret Ludick, 30* 57:16 Jennifer Agnew, 24* 57:25 Rob Class, 54 57:28 Melissa Gacek, 39* 57:35 Brett Guy, 31 57:35 Michael Mack, 35 57:42 Tom Tisell, 48 57:48 Nathan Campeau, 36 57:51 Heriberto Vargas Olalde, 33 57:58 Peder Nestingen, 40 58:03 Rob Economy, 51 58:16 Michael Brubaker, 26 58:24 John Grimes, 30 58:34 Dylan Cahill, 27 58:40 Andrew Siegel, 42 58:59 Elizabeth Turner, 30* 59:14 Allan Bohlke, 51 59:42 Hyun Yoon, 50 1:00:04 Colin Gardner-Springer, 45 1:00:07 Sean Fox, 46 1:00:12
50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134
RESULTS Amy Omann, 36* Randy Wiinanen, 60 Margot Branigan, 27* Beth Riihinen, 28* Bobby Paxton, 58 Darrin Diedrich, 50 Rick Larsen, 54 Michael Moulsoff, 52 Dennis Wallach, 58 Peter Kessler, 53 Dustin Benson, 39 Kari Putterman, 26* Melody Walton, 22* Shawn Morris, 37 Allen Zetterlund, 60 Stephen Maturen, 27 Aaron Olson, 32 Jarrow Wahman, 54 Robert Jacobson, 55 Carrie Gordon, 34* Suzie Fox, 32* Wanda Gau, 53* Michael Nawrocki, 43 Clare Kazmierczak, 38* Bill Krezonoski, 61 Heather Himler, 40* Alyssa Sybilrud, 25* Bruce Dockter, 58 Kirt Goetzke, 54 Tom Ruen, 47 Alicia Mansur, 26* Robert Kalinsky, 41 Tony Yang, 51 Brian Wallenfelt, 34 Ryan Steil, 35 Elizabeth Sellers, 37* Timothy Carlsness Sr, 53 Kristina Poss, 23* Carrie Hinners, 29* Peter Johnson, 25 Sonya Decker, 49* Melissa Agnew, 24* Emma Miller, 27* Steph Greer, 24* Danielle Gordanier, 44* Victoria Phillippi, 23* Kate Davis, 49* Thomas Lindsay, 38 Freya Koester, 28* Sarah Kemp, 32* Craig Hagensick, 51 Dave Haley, 60 Charlie Roach, 57 Linda Green, 51* Robin Balder-Lanoue, 46* Dustin Cahill, 27 Remy Lee, 19 Rebekah Foelker, 26* Rick Hlebain, 64 William Langhout, 57 Elizabeth Richards, 33* Pam Walter, 53* Andriette Wickstrom, 60* Dale Heinen, 59 Joe Klein, 54 Heather Larson, 42* Denny Jordan, 64 Rebecca Hare, 22* Diego Carlson, 15 Jody Zeleznikar, 42* Brittany Hubbard, 31* Casey Bakewell, 33* Todd Sperling, 55 Jason Chrudimsky, 38 Mark White, 51 Steve Chinchester, 52 Michael Bjornberg, 61 Kate Tavakley, 40* Neil Hetherington, 54 Thomas Rogers, 49 Patrick Haake, 60 Jessica Finlay, 26* Laura Grimes, 37* Katie Oberg, 32* Mark LeDuc, 60
1:00:12 1:00:37 1:00:45 1:00:53 1:01:00 1:01:04 1:01:05 1:01:14 1:01:21 1:01:30 1:01:31 1:01:36 1:01:42 1:02:10 1:02:14 1:02:40 1:02:45 1:02:46 1:02:47 1:02:48 1:02:53 1:02:55 1:03:16 1:03:30 1:03:56 1:04:07 1:04:16 1:04:29 1:04:33 1:04:44 1:04:49 1:04:54 1:04:58 1:05:00 1:05:17 1:05:32 1:05:33 1:05:36 1:05:46 1:06:03 1:06:03 1:06:04 1:06:06 1:06:08 1:06:27 1:06:39 1:06:41 1:06:59 1:07:28 1:07:33 1:07:44 1:07:58 1:08:08 1:08:16 1:08:26 1:08:26 1:08:39 1:08:44 1:08:45 1:08:49 1:08:50 1:08:57 1:09:09 1:09:12 1:09:18 1:09:23 1:09:36 1:09:46 1:09:55 1:10:20 1:10:21 1:10:22 1:10:22 1:10:45 1:11:01 1:11:19 1:11:33 1:11:41 1:12:04 1:12:17 1:12:39 1:12:54 1:13:18 1:13:31 1:13:37
135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219
Keith Olson, 52 Lisa Hines, 52* Daniel Berg, 57 Linda Kobilarcsik, 52* Jacki DeVine, 53* Mike Setter, 59 Josh Meendering, 38 Mike Mann, 66 Jessie Benson, 33* Kelly Rogers, 56* Elaina Schellhaass, 28*
1:13:39 1:13:47 1:14:01 1:14:09 1:14:48 1:15:05 1:15:06 1:15:17 1:15:34 1:15:37 1:15:44 Kandace Konstantinides, 28* 1:16:18 James Rubin, 47 1:16:23 Robert Ginnow, 57 1:16:25 Michael Koppy, 64 1:16:28 Joseph Jeppesen, 60 1:16:29 Tina Williams, 43* 1:16:41 Anita Baugh, 57* 1:16:49 Jim Heebink, 69 1:16:57 Christopher Kelly, 52 1:17:05 Jim Graupner, 70 1:17:34 Paul Case, 57 1:17:43 Carter Reese, 52 1:17:44 Rachel Lande, 41* 1:18:00 Joseph Evans, 58 1:18:02 Lindsey Clark, 31* 1:18:16 Tim Lang, 32 1:18:29 Bob Gustafson, 46 1:18:47 John Naslund, 65 1:18:53 Jerry Heaps, 60 1:19:00 David Brodie, 46 1:19:24 Bryan LaCore, 31 1:19:31 David Cahill, 56 1:19:36 Jodee Thomas Hollenbeck, 43* 1:19:59 Brian Hollenbeck, 43 1:19:59 Greg LeMay, 51 1:20:06 Arland Braaten-Lee, 66 1:20:21 Jenna Evans, 29* 1:20:44 Erik Larson, 40 1:20:48 Ward Lenius, 56 1:21:47 Karen Sirois, 52* 1:21:57 Nissa Larson, 37* 1:22:09 Mike Nixon, 42 1:22:32 Herb Byun, 71 1:22:53 Natalie Kessler, 20* 1:23:17 Gloria Jansen, 68* 1:23:24 Carl Holmquist, 53 1:23:53 Jay Broton, 52 1:23:59 Patrick McGrath, 42 1:24:11 Bob Kovell, 62 1:25:00 Tim Peterson, 42 1:25:14 Bob Amico, 51 1:25:19 Todd Huberty, 45 1:25:23 Lori Anne Johnson-Nagy, 42* 1:25:56 Will Grassel, 60 1:26:30 Rick Kleyman, 75 1:26:34 Diane Stoneking, 67* 1:26:56 Paxton Huberty, 21* 1:27:10 Edward Rousseau, 75 1:27:58 Tonya O'Connor, 30* 1:28:31 Jessica Kozuki, 35* 1:28:50 Carol Brouillard, 67* 1:29:28 Norm Purrington, 72 1:29:33 Brent Nelson, 41 1:29:52 Jenn Osendorf, 42* 1:30:29 Mary Croft, 69* 1:30:32 Heather Besonen, 41* 1:30:42 Harvey Johnson, 74 1:30:46 Stephen Maupin, 64 1:31:33 Nancy Doar, 53* 1:31:41 Jesse Steed, 28 1:31:50 Jan Daker, 67* 1:31:50 Susan Quinn, 46* 1:32:14 Dawn Flinsch, 39* 1:32:48 Don Soule, 65 1:33:29 Terry Hietpas, 49 1:33:53 Wesley-Anne Bock-Nelson, 30* 1:34:46 Megan Urbatch, 30* 1:35:46 Christopher Vitek, 53 1:35:46 Alan Phillips, 81 1:35:49 Aidan Miers, 15 1:35:50 Sonia Jacobsen, 59* 1:35:52 Erik Scheurle, 62 1:36:20 Nicole Cahill, 30* 1:36:36 Candy Patrin, 67* 1:36:46
220 David Montes, 34 221 Sandra Dalquist, 74* 222 Michelle Jensen, 40* 223 Emily Debevec, 30* 224 Judy Cronen, 75* 225 Patrick Ryan, 67 226 Amanda Moran, 41* 227 Phyllis Mahan, 46* 228 Richard Burch, 80 229 Allen Lund, 60 230 Chris Lund, 36 231 Bonnie Jean Miers, 36* * indicates females
1:38:31 1:38:45 1:39:32 1:40:36 1:41:33 1:42:34 1:46:12 1:50:03 1:50:13 1:56:28 1:56:29 2:20:20
Minnesota State Fair Milk Run 5K AUGUST 30, FALCON HEIGHTS Open Men 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
Kevin Ueland, 38 Nathan Campeau, 36 Thomas Tisell, 48 Matt Rinkenberger, 40 Michael Nawrocki, 43 Adam Carlsen, 23 Jesse McCaffrey, 28 Russ Woolery, 37 Bjorn Adelsman, 20 Dan Little, 33 Brett Evans, 44 Kirt Goetzke, 54 Charles Park, 16 Tanner Larsen, 36 Omar Palacios, 32 Dave Blissenbach, 43 Mark Swiontek, 43 Raymond Mitchell, 51 Nicholas Oczak, 17 Tom Ruen, 47 Dale Heinen, 59 Michael Jurasits, 35 Derek Sciacca, 40 Steven Nichols, 34 Jared Weiskopf, 41 Dave Haley, 61 Denny Jordan, 64 Andrew Adan, 31 Paul Stangl, 55 Michael Bjornberg, 61
17:30 17:44 17:55 18:39 18:47 18:49 18:54 19:03 19:12 19:15 19:28 19:38 19:39 19:44 19:45 19:58 20:03 20:05 20:09 20:09 20:27 20:39 20:42 20:43 20:48 20:56 21:01 21:04 21:15 21:17
Open Women 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28
Kim Robinson, 32 Erin Block, 40 Angie Voight, 38 Tammi Braund, 36 Kristi Spitzmueller, 31 Kadie Hokanson, 34 Katie Little, 34 Allison Ternes, 19 Mishka Vertin, 36 Julia Weiskopf, 39 Andriette Wickstrom, 60 Helen Jensen, 17 Tracy Sciacca, 35 Mackenzie Ternes, 13 Maria Chiu, 31 Katie Thompson, 31 Rachel Baar, 38 Karis Lysne, 42 Joanne Schwartz, 48 Laura Grimes, 37 Franny Eggan, 18 Theresa Bejblik, 36 Ann Wasson, 54 Chelsea Lundberg, 26 Lisa Wuertz, 44 Barb Johnson, 55 Kaylee Voorhees, 23 Sarah Stangl, 28
18:06 18:52 19:00 19:06 20:50 20:56 21:11 21:22 21:23 21:34 21:41 21:54 21:59 22:09 22:18 22:35 22:37 22:41 22:53 23:02 23:12 23:15 23:21 23:30 23:36 23:40 23:42 24:05
continued on page 28 SEPTEMBER/OCTOBER 2015
27
AT T H E R AC E S 29 30
Kailey James, 17 Megan Thomas, 34
24:08 24:17
Men Under 8 248 276 507 516 577 578 581
Graham Tyler, 7 Ian James, 7 Michael Head, 5 Joseph Erlenbusch, 6 Noah Perry, 6 Noah Williamson, 6 Jackson Hew Len, 5
29:20 30:10 42:56 44:09 58:27 59:06 1:00:22
Men 8 - 9 90 115 316 362 388 427 439 523
Isaac Rudquist, 8 Charlie Jensen, 8 Braden James, 8 Andrew Whisler, 9 William Frisell, 8 Nate Edelman, 8 Daylen Cummings, 9 Henry Johnston, 9
24:25 25:16 31:16 32:32 33:33 35:58 36:57 45:20
Men 10 - 11 34 61 151 162 264 311 323 353 411 429
Philip Jensen, 11 Joseph Rudquist, 11 Soren Berg, 11 Matthew Whisler, 10 Easton Blissenbach, 11 Gabe Napierala, 10 Ryan Edelman, 11 Thomas Park, 11 Lars Neske Neske, 10 Jack Peterson, 11
21:27 22:58 26:23 26:37 29:49 31:11 31:25 32:22 35:04 36:09
Men 12 - 13 49 85 95 106 126 131 158 178 213 214
Benjamin Eastlund, 12 Cullin Schwintek, 13 Josh Baston, 13 Jacob Oczak, 13 William Jensen, 13 Isaac Archambeau, 13 Nathan Hohenshell, 13 Joel Rodich, 12 John Schaefer, 13 Mitch Laxen, 12
22:17 24:12 24:40 25:01 25:33 25:41 26:30 27:20 28:01 28:01
Men 14 - 15 44 66 72 88 161 164 177 188 203 239
Andrew Eastlund, 15 Justin Pioske, 14 Andrew Johnson, 15 Thomas Reinhardt, 15 Ian Pawlenty, 14 Cole Napierala, 15 Gabe Koenig, 14 Joseph Moran, 15 Michael Simms, 15 Seth Gaffaney, 14
22:07 23:13 23:27 24:19 26:36 26:44 27:18 27:34 27:52 29:09
Men 16 - 17 13 19 31 54 55 59 71 128 133 157
Charles Park, 16 Nicholas Oczak, 17 Owen Stempkovski, 16 Jayson Gonzalez, 17 Gage Westlund, 16 Stephen Parlow, 16 Dominic Palomino, 16 Samuel Schroeder, 16 Nathan Mills, 17 Sam Hohenshell, 17
19:39 20:09 21:21 22:33 22:35 22:53 23:27 25:39 25:48 26:30
Men 18 - 19 38 119 132 171 337 356
Tommy Jaakola, 18 Joseph Merboth, 19 Sam Newton, 19 Daniel Merboth, 19 Joseph Butze, 18 Hunter Vukich, 18
21:52 25:21 25:48 26:56 31:49 32:26
Men 20 - 34 6 7 9 10 15 24 28 42 46 47
28
Adam Carlsen, 23 Jesse McCaffrey, 28 Bjorn Adelsman, 20 Dan Little, 33 Omar Palacios, 32 Steven Nichols, 34 Andrew Adan, 31 Jonathan Moxley, 31 Adam Scepaniak, 28 Scott Spoo, 33
18:49 18:54 19:12 19:15 19:45 20:43 21:04 21:59 22:14 22:14
RESULTS
Men 35 - 39 1 2 8 14 22 36 40 45 52 89
Kevin Ueland, 38 Nathan Campeau, 36 Russ Woolery, 37 Tanner Larsen, 36 Michael Jurasits, 35 Steve Reidell, 36 Chris Haley, 35 Brad Gaboury, 37 Brian Baar, 35 Matthew Rasmusson, 36
17:30 17:44 19:03 19:44 20:39 21:49 21:54 22:07 22:31 24:22
Men 40 - 44 4 5 11 16 17 23 25 50 51 58
Matt Rinkenberger, 40 Michael Nawrocki, 43 Brett Evans, 44 Dave Blissenbach, 43 Mark Swiontek, 43 Derek Sciacca, 40 Jared Weiskopf, 41 Christopher Lynch, 43 Jacob Westendorp, 41 John Richards, 44 Thomas Tisell, 48 Tom Ruen, 47 Piet Hansel, 46 Michael Koetting, 48 Aron Hill, 46 Alex Boyer, 48 Paul Mayers, 45 David Kingsbury, 46 Brinton Bromley, 48 Bryan Seyfarth, 46
17:55 20:09 22:04 23:25 23:40 23:46 23:50 24:53 24:57 25:41
Men 50 - 54 12 18 32 33 35 39 41 48 76 94
Kirt Goetzke, 54 Raymond Mitchell, 51 Timothy Hinze, 52 David Lombardo, 54 Mark Nelson, 52 Steve Chichester, 52 Ray Ortman, 54 Bruce Adelsman, 51 David Eastlund, 54 John Snidarich, 54
19:38 20:05 21:23 21:26 21:28 21:53 21:57 22:16 23:36 24:40
Men 55 - 59 21 29 57 80 110 111 113 118 122 127
Dale Heinen, 59 Paul Stangl, 55 Robert Barthel, 57 David Wasson, 57 Mitch Osterholt, 57 Duane Craker, 57 Michael Wondra, 56 Richard Haler, 57 Edward Jones, 59 Dan Rassier, 59
20:27 21:15 22:46 23:46 25:05 25:08 25:11 25:18 25:29 25:37
Men 60 - 64 26 27 30 37 73 77 83 87 91 145
Dave Haley, 61 Denny Jordan, 64 Michael Bjornberg, 61 Rick Strand, 61 Mark LeDuc, 60 Jerry Heaps, 60 Howard Morris, 60 Mark Jurkovich, 62 James Doelle, 61 Tom Von Sternberg, 60 Wayne Grundstrom, 69 Robert Huebner, 68 Greg Barnes, 65 David Majeski, 68 Richard Daymont, 68 Timothy Walsh, 65 David Gaffaney, 65 Virgil Koski, 66 Larry Chiat, 65 Timothy McCoy, 69 Frederick Kycek, 72 Gene Holen, 73 Ted Bowman, 72 Tom Armstrong, 70 Pat Cruikshank, 71
SEPTEMBER/OCTOBER 2015
15 16 24 27 28 30
30:33 32:19 35:32 40:35 49:39
Women 35 - 39
Men 75 - 79 286 351 422 492 546
Ron Butze, 79 Bob Norris, 79 Dennis Frederickson, 76 Terry Moore, 77 Earl Dorn, 78
491 547 552 561 570
Francis Januschka, 84 Richard Olson, 82 Claus Pierach, 81 Leslie Krebsbach, 82 Joe Fox, 83
40:28 49:43 51:07 53:27 56:07
584 681
Aleeya Osorio, 6 Lillieanna Hew Len, 6
42:58 50:34
Women 8 - 9 315 416 505 739 752
Isabelle Scinocca, 9 Naomi Fink, 9 Danika Stiehl, 9 Eliya Vollhaber, 8 Greta Seyfarth, 8
33:06 36:04 39:28 58:18 1:02:05
Women 10 - 11 80 363 498 535 580 619 708 712
Autumn Schmidt, 11 Camille Cummings, 11 Elly Flaherty, 11 Zora Hankin, 11 Ava Schwind, 10 Evelyn Forsland, 11 Molly Bachmann, 11 Lalayia Flockencierl, 10
26:47 34:32 39:19 40:41 42:56 44:06 53:18 53:28
Women 12 - 13 14 75 247 369 419 435 444 473 481 522
Mackenzie Ternes, 13 Lydia Deutsch, 13 Mara Fink, 13 Aurora Hinze, 13 Greta Winkelman, 12 Della Daml, 12 Sylvie Rainville, 12 Rachel Lane, 12 Ariel Huntsinger, 13 Laura Stewart, 12
22:09 26:24 31:43 34:45 36:10 36:45 37:01 38:19 38:34 40:02
Women 14 - 15 85 217 335 432 524 598 616
Anna Park, 14 Elise Rodich, 15 Jacey Schlosser, 15 Miakyla Torfin, 14 Madison Laxen, 14 Mia Pudas, 15 Marisa Kingsbury, 14
12 29 33 54 87 229 243 320 331 345
Helen Jensen, 17 Kailey James, 17 Emilee Fulton, 17 Emma Deutsch, 16 Lexis Wedell, 17 Laura Irvine, 17 Emily Gratz, 17 Nicole Hemstad, 16 Theresa Henry, 16 Emma Boehm, 16
8 21 39 72 114 167 220 227 357 375
Allison Ternes, 19 Franny Eggan, 18 Madelyn Schwartz, 18 Chevelle Palomino, 18 Alyssa Gilbertson, 19 Sarah Hadley, 19 Haley Preiner, 19 Katelyn Schroeder, 18 Lucy Walbruch, 19 Emily Hohenshell, 19
27:08 31:05 33:48 36:42 40:04 43:31 44:05 21:54 24:08 24:18 25:38 27:10 31:22 31:37 33:12 33:37 34:00 21:22 23:12 24:31 26:13 28:17 29:55 31:08 31:21 34:16 34:56
Women 20 - 34 28:17 28:28 29:45 37:01 37:06
1 5 6 7
Kim Robinson, 32 Kristi Spitzmueller, 31 Kadie Hokanson, 34 Katie Little, 34
3 4 9 10 13 17 20 22 31 43
Maria Chiu, 31 Katie Thompson, 31 Chelsea Lundberg, 26 Kaylee Voorhees, 23 Sarah Stangl, 28 Megan Thomas, 34 Angie Voight, 38 Tammi Braund, 36 Mishka Vertin, 36 Julia Weiskopf, 39 Tracy Sciacca, 35 Rachel Baar, 38 Laura Grimes, 37 Theresa Bejblik, 36 Sara Schwartz, 36 Kate Mabel, 38
22:18 22:35 23:30 23:42 24:05 24:17 19:00 19:06 21:23 21:34 21:59 22:37 23:02 23:15 24:17 24:52
Women 40 - 44
Women Under 8
Women 18 - 19 23:32 27:55 27:57 29:21 29:43 29:59 30:30 30:35 31:29 31:57
Men 70 - 74 222 227 259 441 442
40:14 47:31 49:47 51:27 52:26
Women 16 - 17 20:56 21:01 21:17 21:51 23:28 23:37 23:53 24:15 24:28 26:06
Men 65 - 69 74 205 210 249 257 272 285 288 328 342
Gary Jennings, 70 Luther Thompson, 71 Jim Erickson, 72 Robert Buckley, 72 Thomas Dzik, 73
Men 80 - 84 18:39 18:47 19:28 19:58 20:03 20:42 20:48 22:27 22:27 22:50
Men 45 - 49 3 20 43 69 78 79 81 100 103 130
489 536 548 554 557
18:06 20:50 20:56 21:11
2 18 25 32 36 74 111 112 130 139
Erin Block, 40 Karis Lysne, 42 Lisa Wuertz, 44 Susan Seyfarth, 43 Jasmine Ecker, 40 Heidi Lynch, 42 Sandy Hug, 42 Tracy Tyler, 43 Katharine Park, 42 Nicki Johnston, 43
18:52 22:41 23:36 24:17 24:25 26:23 28:09 28:09 28:45 28:55
Women 45 - 49 19 38 62 77 98 104 123 124 127 131
Joanne Schwartz, 48 Loretta Wollin, 45 Katherine Eggan, 49 Kari Goodson, 46 Beth Koetting, 48 Christine Caryl, 45 Anne Westgard, 48 Deborah Fideldy, 46 Natasha Rodich, 45 Candy Dreshar, 48
22:53 24:27 25:56 26:38 27:30 27:49 28:32 28:33 28:38 28:45
Women 50 - 54 23 46 50 67 68 71 78 82 88 92
Ann Wasson, 54 Holly Einess, 51 Mary Januschka, 54 Susan Hinze, 52 Bonnie Bjork, 54 Patty Hoffman, 51 Janice Sawinski, 53 Lidia Jacobson, 53 Mary Haverkost, 54 Sally Lederer, 54
23:21 25:12 25:29 26:06 26:08 26:11 26:40 26:59 27:11 27:16
Women 55 - 59 26 40 59 66 69 84 103 108 109 110
Barb Johnson, 55 Donna Melody, 57 Linda Odden, 58 Peg Frank, 56 Sonia Jacobsen, 59 Laurie McCoy, 56 Christine Boortz, 55 Linda Campbell, 59 Patti Brase, 56 Linda Christen, 59
23:40 24:34 25:51 26:05 26:09 27:04 27:44 28:05 28:07 28:08
Women 60 - 64 11 41 136 194 236 251 333 354 377 436
Andriette Wickstrom, 60 Barb Leininger, 62 Claudia Wondra, 60 Mary Adriaens, 63 Jill Flower, 63 Lynne Menturweck, 61 Brook Lemm-Tabor, 63 Deborah Kerkvliet, 63 Sallie Quammen, 60 Mary Bejblik, 61
21:41 24:48 28:50 30:28 31:30 31:44 33:43 34:13 34:59 36:47
Women 65 - 69 45 65 190 201 256 311 347 385 448 459
Gloria Jansen, 68 Mary Johnson, 66 Pat Waldorf, 69 Christine Bremser, 65 Rosemary Harnly, 69 Elizabeth Ford, 68 Nancy From, 66 Sandra Kidder, 65 Jo Vos, 65 Karen Anderson, 65
25:03 26:00 30:26 30:38 31:46 32:56 34:01 35:07 37:05 37:30
AT T H E R AC E S Women 70 - 74 94 592 593 757 759
Gloria Rinkenberger, 72 Margaret Byrne, 70 Hannah McGraw Dzik, 74 Sharon Pogreba, 72 Joan Hasouris, 71
Men 8 - 9 27:21 43:10 43:14 1:06:06 1:06:13
Women 75 - 79 704
Peg Tyler, 77
52:53
Women 80 - 84 607
Lois DeGonda, 80
43:44
MDRA Victory 5K SEPTEMBER 7, MINNEAPOLIS Open Men 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
Donovan Fellows, 36 Bennett Prudhomme, 25 Ben Jacobs, 25 Ken Cooper, 43 Brandon Kotek, 28 Daniel Strike, 45 Conor Garrity, 20 Charles Doss, 29 Nicholas Juravich, 31 Dennis Curran, 33 Damon Chapman, 35 Russell Lidberg, 33 Dave Marek, 50 Ben Drexler, 27 Mark Kalar, 42 Kyle Cannon, 38 Kelcey Knott, 41 Ensermu Moti, 26 Cory Kending, 40 Dennis Wallach, 58 Marshall Posey, 41 Kevin Weiser, 54 Evan Roberts, 40 Daniel Scheff, 34 Peter Killilea, 48 Brian Wallenfelt, 34 Dorrance Roberts, 23 Frank Bures, 43 Dave Hubbard, 59 Chrstopher Dirkes, 26
15:35 16:16 16:43 16:50 16:59 17:33 17:58 18:08 18:19 18:22 18:28 18:30 18:33 18:38 18:42 18:50 19:11 19:12 19:13 19:16 19:33 19:37 19:40 19:43 19:45 19:46 19:52 19:57 19:57 19:59
Open Women 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
Gina Valgoi, 24 Kelly Brinkman, 34 Laura Docherty, 24 Angie Voight, 38 Casey Schwarz, 34 Jean Seestadt, 31 Allie Nowak, 26 Alexandria Dutcher, 23 Nellie Adams, 27 Sigrud Casey, 26 Alicia Mansur, 27 Danielle Gordanier, 44 Catherine Gomez, 24 Rebekah Ormsby, 40 Debra Gormley, 49 Kristin Murch, 32 Andriette Wickstrom, 60 Kandace Konstantinides, 28 Theresa Kavouras, 49 Lori Nesvold, 47 Lisa Hines, 53 Renata Borba, 29 Tara Geffre, 38 Natasha Werner, 38 Anita Baugh, 57 Marise Widmer, 55 Angela North, 42 Veronika Torarp, 38 Anna Heinzerlng, 26 Isobel Porteous, 14
16:59 18:30 18:46 18:51 18:55 19:18 19:47 19:57 20:21 20:27 20:42 20:45 21:04 21:18 21:33 21:58 22:19 22:30 22:40 22:51 23:25 23:26 23:29 23:52 24:07 24:13 24:15 24:36 24:42 25:02
Men Under 8 222
Ethan Lee, 7
RESULTS
39:03
107 132 169 227
Ty Perkins, 8 Owen Hutto, 8 Marcus Verbrugge, 8 Jacob Sims, 9
25:23 27:47 29:54 40:38
Men 10 - 11 48 65 108 129 161 168 184 234
Alden Keller, 11 Jack Ward, 10 Alex Rubin, 10 Jimmy Snuggerud, 11 Bayard Shaver, 11 Spencer Frost, 11 Atticus Mikla, 10 Owen Ackerman, 11
21:25 22:39 25:31 27:21 29:25 29:51 30:41 45:18
Men 12 - 13 44 92 127 156 172 179 197 206
Collin Burman, 13 Luke Rubin, 12 Connor Preston, 13 Ryan Preston, 12 Andrew Hall, 12 Jason Seestadt, 12 Luca Raso, 13 Ben Teigland, 12
21:04 24:34 26:59 29:14 30:00 30:28 32:18 33:57
Men 14 - 15 45 162
P J Rubin, 14 Tyler Rhyan, 15
21:15 29:26
Men 16 - 17 67
Nathan Mannes, 17
22:55
Grant Ackerman, 18
27:25
Men 20 - 34 2 3 5 7 8 9 10 12 14 18 24 26 27 30 31
Bennett Prudhomme, 25 Ben Jacobs, 25 Brandon Kotek, 28 Conor Garrity, 20 Charles Doss, 29 Nicholas Juravich, 31 Dennis Curran, 33 Russell Lidberg, 33 Ben Drexler, 27 Ensermu Moti, 26 Daniel Scheff, 34 Brian Wallenfelt, 34 Dorrance Roberts, 23 Chrstopher Dirkes, 26 Aaron Zierdt, 26
16:16 16:43 16:59 17:58 18:08 18:19 18:22 18:30 18:38 19:12 19:43 19:46 19:52 19:59 19:59
Men 35 - 39 1 11 16 34 36 37 39 64 74 105 116 117 124 135 141
Donovan Fellows, 36 Damon Chapman, 35 Kyle Cannon, 38 Michael Cameron, 36 Michael Jurastis, 35 Thomas Lindsay, 38 Ryan Isaacs, 38 Gerard Cramer, 39 Derrick Strasburg, 38 Leighton Deer, 36 Tom Oszman, 35 Jason Sonnek, 35 Eli Wolter, 37 Scott DeGroot, 37 Michela Batista, 35
15:35 18:28 18:50 20:15 20:33 20:40 20:48 22:34 23:18 25:18 26:17 26:18 26:48 27:51 28:11
Men 40 - 44 4 15 17 19 21 23 28 46 50 66 69 70 75 82 99
Ken Cooper, 43 Mark Kalar, 42 Kelcey Knott, 41 Cory Kending, 40 Marshall Posey, 41 Evan Roberts, 40 Frank Bures, 43 Manuel Villagrana, 43 Scott Reuterfeldt, 43 Jim Ward, 40 Erik Larson, 40 Doug Bertossi, 43 Patrick Sims, 42 Ylvisaker, 42 William Porteous, 43
16:50 18:42 19:11 19:13 19:33 19:40 19:57 21:22 21:29 22:39 22:59 23:03 23:20 23:46 25:01
Men 45 - 49 6 25
Daniel Strike, 45 Peter Killilea, 48
James Rubin, 47 Lei Jiang, 48 Jeff Ernste, 48 Manny Todorov, 47 Eric Nystrom, 49 Charles Hawkins, 46 Christian Ruiz, 47 David Swift, 49 Richard Byrne, 48 Tony Willett, 45 Peter Kaul, 49 Mark Burman, 46 Jon Linden, 46
20:52 21:23 22:05 22:08 22:28 23:06 23:13 23:44 23:49 24:02 24:16 24:40 26:54
Men 50 - 54 13 22 35 49 52 60 78 83 88 111 113 136 149 151 159
Dave Marek, 50 Kevin Weiser, 54 Kirt Goetzke, 54 Craig Hagensick, 51 Keith Olson, 52 Michael Lawler, 54 Michael Keller, 50 George Mannes, 52 John Eiden, 51 Steven Stromberg, 52 Craig Hennen, 54 James Palmersheim, 52 Michael Rhyan, 50 Mark Everhart, 52 William Nolan, 51
18:33 19:37 20:31 21:28 21:44 22:14 23:38 23:48 24:08 25:52 25:54 27:53 28:56 29:03 29:24
17:33 19:45
20 29 33 41 43 53 76 81 85 93 97 98 104 115 131
Dennis Wallach, 58 Dave Hubbard, 59 Stephen Clark, 58 Keith Tufte, 55 Doug Bonestroo, 55 David Kleingarn, 57 Daniel Berg, 57 Jeff Gullord, 55 Jeff Holmbeck, 58 David Gantz, 55 Robert Vokes, 55 Mike Setter, 59 Jeff Spangler, 58 David Anderson, 56 Richard Hauritz, 59
19:16 19:57 20:11 20:53 21:01 21:46 23:29 23:45 23:57 24:37 24:58 24:58 25:18 26:16 27:32
Men 60 - 64 55 59 61 63 68 72 96 101 114 121 122 163 171 178 203
Craig McCoy, 62 Michael Bjornberg, 61 Michael Costello, 61 Douglas Bakkene, 61 Rick Strand, 61 Howard Morris, 60 Mike Connolly, 61 Jerry Heaps, 60 Greg Gaffaney, 64 Steve Manoleff, 60 Carl Stemm, 60 Steve Trahms, 64 Danny Hansen, 61 Daniel Fiskum, 61 Roger Anttila, 64
21:59 22:12 22:18 22:31 22:56 23:07 24:53 25:06 26:12 26:40 26:42 29:28 30:00 30:23 33:24
Men 65 - 69 38 118 120 125 137 139 143 144 147 153 174 201 202 217 219
Harry Cottrell, 69 Brian H Davis, 66 Todd Grant, 67 Curt Goke, 69 Patrick McDavitt, 69 Doug Busch, 67 Bion Beebe, 65 Dennis Johnson, 66 Larry Chiat, 65 Leonard Bernstein, 65 Patrick Ryan, 67 Dave Finn, 66 Tom Couillard, 66 Dennis Sorensen, 67 Otis Godfrey, 67
20:46 26:29 26:35 26:53 27:54 27:57 28:13 28:22 28:36 29:06 30:08 33:00 33:01 36:43 37:00
Men 70 - 74 106 128 134 157 165
Paul Murray, 70 Gary Lundeen, 71 Alvin Larson, 72 Harry Farb, 71 Gary Ridge, 72
180 187 200 213 214 228 235
Rick Recker, 71 J Paul Seifert, 70 Dick Kalar, 70 Lee Trelstad, 70 Robert Stewart, 71 Bill Knight, 72 David Weissbrodt, 70
30:34 30:52 32:53 36:15 36:15 40:47 45:27
Men 75 - 79 146 229
Thom Weddle, 77 John Adams, 78
28:34 41:19
Men 80 - 84 224 236 237
Ralph Wilson, 81 Sy Gross, 80 Richard Olson, 82
39:17 45:27 48:48
Men 85 - 89 231
Rogers Anderson, 86
44:37
Women Under 8 146
Sophia Kuhns, 7
44:45
Women 10 - 11 45 64 103 117 129
Lydia Verbrugge, 11 Amelia Foppe, 11 Serena Urevig, 11 Sarah Strub, 10 Rosalind Foppe, 11
26:39 28:40 32:11 34:56 37:42
Women 12 - 13 100 118
Jessie Willett, 12 Ella Anderberg, 12
31:49 35:04
Women 14 - 15
Men 55 - 59
Men 18 - 19 130
40 47 56 57 62 71 73 79 84 86 89 94 126
25:20 27:18 27:47 29:16 29:42
30 120 154
Isobel Porteous, 14 Ava Keller, 15 Laurel Watkins, 14
25:02 35:39 54:09
Women 16 - 17 108 142
Marisa Lerom, 17 Victoria McGrath, 17
32:39 42:47
Women 18 - 19 54 90
Irene Hennen, 19 Rachel Lerom, 19
27:29 31:05
Women 20 - 34 1 2 3 5 6 7 8 9 10 11 13 16 18 22 29
Gina Valgoi, 24 Kelly Brinkman, 34 Laura Docherty, 24 Casey Schwarz, 34 Jean Seestadt, 31 Allie Nowak, 26 Alexandria Dutcher, 23 Nellie Adams, 27 Sigrud Casey, 26 Alicia Mansur, 27 Catherine Gomez, 24 Kristin Murch, 32 Kandace Konstantinides, 28 Renata Borba, 29 Anna Heinzerlng, 26
16:59 18:30 18:46 18:55 19:18 19:47 19:57 20:21 20:27 20:42 21:04 21:58 22:30 23:26 24:42
Women 35 - 39 4 23 24 28 31 37 50 55 77 79 84 91 98 99 102
Angie Voight, 38 18:51 Tara Geffre, 38 23:29 Natasha Werner, 38 23:52 Veronika Torarp, 38 24:36 Nissa Larson, 37 25:05 Michelle Dick, 36 25:44 Dianne Malkowski, 36 26:57 Becca Schottmiller, 36 27:48 Gretchen Westbrock, 35 29:29 Becky DeGroot, 37 29:32 Megan Gavin, 36 30:16 Kristen Kinnear-Ohlmann, 39 31:07 Tracy Iaria, 36 31:43 Lisa Mason, 35 31:44 Lisa Ferrisi-Guttman, 36 32:01
Women 40 - 44 12 14 27 33 38 40 44 57 63
Danielle Gordanier, 44 Rebekah Ormsby, 40 Angela North, 42 Linnea Burman, 41 Felicity Fancybottom, 40 Alison Goodwin, 40 Rachel Mahon Bosman, 40 Tanya Nelson, 42 Brandon D'Andrea, 42
20:45 21:18 24:15 25:25 25:59 26:06 26:34 27:54 28:38
continued on page 30
SEPTEMBER/OCTOBER 2015
29
AT T H E R AC E S 74 76 81 89 97 104
Tina Williams, 43 Kirsten Preston, 43 Jackie Kuhns, 40 Kristen Maynard, 40 Margaret Zenk, 41 Tanya Raso, 43
29:25 29:26 29:50 31:02 31:32 32:17
Women 45 - 49 15 19 20 35 36 39 43 52 56 65 67 78 83 87 95
Debra Gormley, 49 Theresa Kavouras, 49 Lori Nesvold, 47 Sarah Johnson, 45 Lori Harley, 49 Diane Hopkins, 48 Kathy Berkness, 49 Adelheid Koski, 46 Rhonda Palmersheim, 49 Arah Bahn, 46 Naoko Koyano, 49 Colleen Shaver, 47 Kim Togstad, 47 Trish Foster, 48 Molly Fernholz, 47
21:33 22:40 22:51 25:30 25:40 26:03 26:30 27:14 27:53 28:43 28:58 29:30 30:14 30:21 31:23
Women 50 - 54 21 53 70 105 106 110 112 128 134 140 143 151
Lisa Hines, 53 Susan Woods, 53 Greta Fiskum, 52 Aine Bebeau, 51 Gina Zaffarano, 54 Marcia Germ, 50 Rita Juda, 53 Margot Levin, 52 Laurie Fischer, 53 Patti Gantz, 51 Anne Squire, 50 Alice Worthington, 52
23:25 27:22 29:05 32:21 32:31 33:55 34:17 37:21 39:45 42:28 42:59 47:34
Women 55 - 59 25 26 41 42 86 92 93 96 119 122
Anita Baugh, 57 Marise Widmer, 55 Virginia Skruppy, 58 Susan Loyd, 57 Nancy Hovanes, 55 Chrysa Olson, 55 Mary Miller, 55 Barbara Degroy, 55 Judy Hauritz, 58 Linda Steck, 55
24:07 24:13 26:08 26:24 30:19 31:09 31:10 31:26 35:22 35:45
Women 60 - 64 17 66 69 82 109 111 116 130 133 145
Andriette Wickstrom, 60 Terri Hoy, 62 Ann Haugejorde, 61 Kathy Larsen, 64 Michel Sanders, 61 Nannette Greenfield, 63 Kathryn Wipperling, 62 Lynda Hansen, 60 Beth Johnson, 60 Diane Pike, 62
22:19 28:47 29:04 29:52 33:15 33:58 34:45 38:15 39:36 44:10
Women 65 - 69 62 85
Delma Bartelme, 66 Carol Brouillard, 67
28:30 30:18
Louise Anderson, 70 Marcia Willett, 71 Kathryn Brewer, 72 Pat Bancroft, 72 Judith Cronen, 75 Siglinde Moore, 75 Carolyn Sankey, 84
34:53 35:36 36:17 36:24 36:25 36:53 37:11 37:22 37:30 37:54 38:03 38:13 38:46 39:09 39:23 40:41 40:50 40:55 41:35 41:42 41:53 42:08 42:09 42:43 42:50 43:38 43:52 44:05 44:24 44:59
Everett Lauer, 10
56:22
Men 16 - 17
41:17
30:06
30:31 30:43 30:44 31:35 31:57 32:48 32:48 33:05 33:34 33:41 33:49 34:00 34:05 34:07 34:08 34:12 34:29 34:35 34:36 34:40 35:14 35:39 35:57 36:06 36:10 36:14 36:23 36:29 36:35
Men 10 - 11
Men 20 - 34
Open Men
30
Cynthia Jerop, 20 Emily Gordon, 22 Megan Goethals, 23 Kelly Brinkman, 34 Taylor Hero, 24 Melissa Gacek, 39 Gwen Lapham, 45 Angie Voight, 38 Kari Putterman, 26 Lauren Rice, 24 Michelle Paxton, 38 Margot Branigan, 27 Amy Omann, 36 Aileen Cole, 23 Melody Walton, 22 Clare Kazmierczak, 38 Danielle Gordanier, 44 Alicia Mansur, 27 Debra Gormley, 49 Heather Grazzini-Sims, 35 Carrie Gordon, 34 Jennifer Scudiero, 32 Natalie Conrad, 26 Claire Walling, 23 Melissa Jevne Larson, 38 Elaina Schellhaass, 28 Donna Philippot, 47 Julie Virkus, 63 Andriette Wickstrom, 60 Lori Nesvold, 47
10 85 114 156
SEPTEMBER 7, MINNEAPOLIS Ben Sathre, 25
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
31:59 41:20
MDRA Victory 10K
1
Ben Jacobs, 25 Seth Brickley, 28 Antoine Grandjean, 19 Lance Elliott, 44 Ryan Tholen, 24 Ben Merchant, 35 Mike Bumgarner, 27 Kelly Mortenson, 44 Daniel Strike, 45 John Leaf, 28 Adam Dohm, 32 Cley Twigg, 40 Patrick Billig, 53 David Hyopponen, 35 Eric Thies, 26 Gregg Robertson, 45 Andrew Siegel, 43 John VanDanacker, 53 Rob Class, 55 Kevin Zanker, 50 Russell Lidberg, 33 Peter Meinz, 31 Robert Economy, 51
95 181
Women 80 - 84 137
Besufeka Shannon-Tamart, 24
34:41 36:28 39:48 58:45
Women 75 - 79 101 138
Christopher Erichsen, 29 Danny Docherty, 25 Dan Greeno, 27 Patrick Richie, 24 Donovan Fellows, 36
Open Women
239
Women 70 - 74 115 126 135 155
2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
RESULTS
Austin Miler, 16 Ben Craven, 16
42:37 49:30
Men 18 - 19
1 2 3 4 5 7 8 9 12 14 17 18
Antoine Grandjean, 19 Christopher Huberty, 19 Jacob Dworak, 19 Grant Ackerman, 18 Ben Sathre, 25 Christopher Erichsen, 29 Danny Docherty, 25 Dan Greeno, 27 Patrick Richie, 24 Besufeka Shannon-Tamart, 24
Ben Jacobs, 25 Seth Brickley, 28 Ryan Tholen, 24 Mike Bumgarner, 27 John Leaf, 28 Adam Dohm, 32
SEPTEMBER/OCTOBER 2015
33:34 41:44 44:05 47:37 30:06 30:31 30:43 30:44 31:35 32:48 32:48 33:05 33:49 34:05 34:12 34:29
22 28 29
Eric Thies, 26 Russell Lidberg, 33 Peter Meinz, 31
35:14 36:23 36:29
Men 35 - 39 6 13 21 34 36 39 40 51 53 73 88 97 104 108 113
Donovan Fellows, 36 Ben Merchant, 35 David Hyopponen, 35 David Gilmer, 37 Jason Sonnek, 35 Nathan Campeau, 36 Kassaye Gemeda, 36 Damon Chapman, 35 Tim Lotze, 36 Michael Jurasits, 35 Thomas Lindsay, 38 Eric Byun, 37 Jeff Martin, 35 Tom Waeffler, 35 Gerard Cramer, 39
31:57 34:00 34:40 37:03 37:19 37:30 37:32 38:39 38:45 40:30 42:02 42:41 43:12 43:45 44:00
Men 40 - 44 11 15 19 24 43 56 62 69 77 109 112 127 130 134 139
Lance Elliott, 44 Kelly Mortenson, 44 Cley Twigg, 40 Andrew Siegel, 43 Michael Nawrocki, 43 Scott Reuterfeldt, 43 Evan Roberts, 40 Gerald Butler, 44 Jason Wedel, 43 Matt Eliason, 41 Kurt Jolicoeur, 41 Michael Steilen, 42 Adam Breiner, 40 Doug Bertossi, 43 Erik Larson, 40
33:41 34:07 34:35 35:57 38:08 39:08 39:33 39:43 40:52 43:55 44:00 45:15 45:55 46:10 46:32
Men 45 - 49 16 23 38 41 50 52 54 63 65 79 91 100 118 123 125
Daniel Strike, 45 Gregg Robertson, 45 Rick Trueman, 49 Colin Gardner-Springer, 46 Sean Fox, 46 Brian Cordell, 45 Manny Todorov, 47 Peter Gellezup, 46 John Hopkins, 49 Edward Jackson, 49 Tom Ruen, 47 Lei Jiang, 48 Ron Hawkins, 48 Charles Hawkins, 46 Jeff Ernste, 48
34:08 35:39 37:28 37:39 38:37 38:40 38:51 39:36 39:37 41:06 42:14 42:54 44:21 44:53 45:04
Patrick Billig, 53 John VanDanacker, 53 Kevin Zanker, 50 Robert Economy, 51 Allan Bohlke, 51 Rick Larsen, 54 Pete Kessler, 53 Jim Ramacier, 52 Robert Day, 50 Kirt Goetzke, 54 Geoff Lee, 53 Craig Hagensick, 51 Michael Lawler, 54 Patrick Eastman, 54 hendrie grant, 52
34:36 36:06 36:14 36:35 36:44 37:05 37:27 38:32 38:55 39:48 40:09 41:28 41:36 42:39 42:56
Men 55 - 59 26 42 46 57 58 64 72 74 75 93 107 124 147 148 149
Rob Class, 55 Bobby Paxton, 59 Paul Brown, 58 Perry Bach, 58 Dennis Wallach, 58 Robert Jacobson, 56 Kevin Jafari, 59 Stephen Clark, 58 Kraig Lungstrom, 57 Dale Heinen, 59 Eric Wieffering, 55 Robert Barthel, 57 Paul Case, 57 Mike Akerson, 58 Daniel Berg, 57
47 60 76 103 106 111 121 122 131 133 135 141 142 145 158
36:10 37:48 38:19 39:10 39:12 39:36 40:23 40:43 40:50 42:23 43:23 45:03 46:49 46:51 46:54
Randy Wiinanen, 60 Allen Zetterlund, 60 Bill Krezonoski, 61 Denny Jordan, 64 Patrick Huber, 60 Michael Bjornberg, 61 Michael Costello, 61 John Hokanson, 60 Mark LeDuc, 60 Mike Connolly, 61 Steve Deboer, 60 Rod Joyer, 60 Joseph Jeppesen, 60 Leo Buckvold, 63 Jerry Heaps, 60
38:28 39:24 40:52 42:59 43:16 43:59 44:42 44:47 46:04 46:07 46:15 46:36 46:39 46:46 47:42
Men 65 - 69 98 126 140 153 157 166 173 205 231 240 242 243 244 251 256
Harry Cottrell, 69 Michael Seaman, 65 John Naslund, 65 Jim Heebink, 69 Mike Mann, 66 Arland Braaten-Lee, 66 Chuck Anderson, 65 Tom Couillard, 66 Michael Gunvalson, 66 Timothy Walsh, 65 Doug Busch, 67 Bion Beebe, 65 Don Soule, 65 Paul Mikelson, 66 Ron Christenson, 65
42:48 45:11 46:35 47:10 47:40 48:11 48:39 52:17 55:31 56:29 56:35 56:37 57:00 57:28 57:44
Men 70 - 74 152 201 237 263 312
Jim Graupner, 70 Herb Byun, 71 Harvey Johnson, 74 Phil Erickson, 74 Gerry Gordon, 70
47:05 52:08 56:14 58:23 1:10:14
Men 75 - 79 208 223 259 306 313 317 329
Rick Kleyman, 75 Ed Rousseau, 75 Darrell Christenen, 78 Richard Wicklund, 75 Bob Roscoe, 75 Douglas Erbeck, 79 Pat Brown, 79
52:59 54:41 58:05 1:06:14 1:10:20 1:12:25 1:30:46
Men 80 - 84 282 293
Alan Phillips, 81 Roger Hauge, 84
1:00:28 1:02:47
Men 85 - 89 330
Men 50 - 54 20 25 27 30 31 35 37 48 55 70 71 81 82 96 101
Men 60 - 64
Burt Carlson, 89
1:32:51
Women 14 - 15 144
Anna Newell, 15
59:44
Women 16 - 17 130
Patricia Jackson, 17
58:15
Women 18 - 19 150
Ellen Sansone, 19
1:01:35
Women 20 - 34 1 2 3 4 5 9 10 12 14 15 18 21 22 23 24
Cynthia Jerop, 20 Emily Gordon, 22 Megan Goethals, 23 Kelly Brinkman, 34 Taylor Hero, 24 Kari Putterman, 26 Lauren Rice, 24 Margot Branigan, 27 Aileen Cole, 23 Melody Walton, 22 Alicia Mansur, 27 Carrie Gordon, 34 Jennifer Scudiero, 32 Natalie Conrad, 26 Claire Walling, 23
34:53 35:36 36:17 36:24 36:25 37:30 37:54 38:13 39:09 39:23 40:55 41:53 42:08 42:09 42:43
Women 35 - 39 6 8 11 13 16 20 25
Melissa Gacek, 39 Angie Voight, 38 Michelle Paxton, 38 Amy Omann, 36 Clare Kazmierczak, 38 Heather Grazzini-Sims, 35 Melissa Jevne Larson, 38
36:53 37:22 38:03 38:46 40:41 41:42 42:50
AT T H E R AC E S 31 34 37 39 41 44 46 52
Marisa Vaughn, 36 Kate Tsai, 39 Amy Korzenowski, 39 Laura Grimes, 37 Tara Geffre, 38 Katy Fini, 39 Kim Bishop, 35 Nissa Larson, 37
45:00 45:49 46:38 47:34 48:05 48:24 48:35 49:47
Women 40 - 44 17 53 56 57 67 83 91 92 98 108 109 116 119 120 125
Danielle Gordanier, 44 Jenn Osendorf, 42 Tanya Nelson, 42 Alison Goodwin, 40 Maggie Blehert, 41 Stephanie Cossette, 40 Tricia Hall, 41 AnnDee Bashyal, 40 Carolyn Anderson, 43 Shelly Chamberlain, 43 Robyn Reed, 40 Tina Williams, 43 Carole Steenson, 43 Anna Hoppe, 41 Amber Christenson, 40
40:50 49:50 50:15 50:19 51:48 53:50 54:25 54:27 54:58 56:14 56:20 57:07 57:21 57:27 57:44
Women 45 - 49 7 19 27 30 32 35 42 45 51 68 78 99 104 106 113
Gwen Lapham, 45 Debra Gormley, 49 Donna Philippot, 47 Lori Nesvold, 47 Ann Snuggerud, 47 Theresa Kavouras, 49 Susan Peterson, 47 Kelly Richards, 46 Julie Angevine, 49 Lori Harley, 49 Susan Quinn, 46 Arah Bahn, 46 Rhonda Palmersheim, 49 Adelheid Koski, 46 Colene Erickson, 48
37:11 41:35 43:52 44:59 45:17 45:52 48:14 48:30 49:44 51:55 53:18 55:06 55:42 55:51 56:54
Women 50 - 54 36 60 66 70 81 86 100 110 118 126 145 148 166 178 195
Lisa Hines, 53 Jody DiGrazia, 53 Heather Whitesell, 51 Jill Plaziak, 53 Lexie Devries, 53 Sally Lederer, 54 Dara Gjersvik, 53 Theresa Larson, 52 Bonnie Reimann, 52 Dawn Saros-Kirk, 51 Maureen O'Brien, 50 Carrie Beadle, 52 Aine Bebeau, 51 Meg Huber, 53 Jill Waters, 51
46:23 50:43 51:44 52:09 53:38 54:06 55:14 56:36 57:16 57:45 1:00:58 1:01:20 1:04:28 1:07:46 1:19:01
Women 55 - 59 38 40 58 69 77 146 171 173 176 196 203
Marise Widmer, 55 Anita Baugh, 57 Susan Miller, 56 Virginia Skruppy, 58 Sheryl Weber-Paxton, 57 Nancy Hovanes, 55 Judy Ring, 55 Pamela Bandali, 59 Janet Strassburg, 57 Ruth Dueck, 56 Deb Schiffner, 57
46:58 47:41 50:25 51:58 53:15 1:01:09 1:05:30 1:05:44 1:06:59 1:19:40 1:27:26
Women 60 - 64 28 29 54 74 111 128 131 152 160 175
Julie Virkus, 63 Andriette Wickstrom, 60 Barb Leininger, 62 Susan Pokorney, 60 Shari Grunes, 63 Laura Fredendall, 60 Debra Walsh, 60 Michel Sanders, 61 Tammy Kinsella, 60 Mary Patton, 60
44:05 44:24 49:58 52:52 56:39 58:08 58:16 1:02:36 1:03:29 1:06:42
Women 65 - 69 61 72 75
Gloria Jansen, 68 Delma Bartelme, 66 Kathleen Shea, 67
50:50 52:40 53:08
112 123 168 206
RESULTS Carol Brouillard, 67 Jan Daker, 67 Rosemary Harnly, 69 Lindsay Nauen, 65
56:47 57:32 1:04:50 1:37:00
Women 70 - 74 101 141
Kathleen Peterson, 72 Sandra Dalquist, 74
55:40 59:31
Women 75 - 79 154
Judith Cronen, 75
1:02:53
Bear Water 10 Mile SEPTEMBER 12, WHITE BEAR LAKE Overall 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63
Carrie Gordon, 34* Matt Hennig, 35 Jeffrey Fuller, 42 Josh Baddin, 31 Nycole Schneider, 30* Doug McCormack, 40 David Nyberg, 47 Ellen Armbruster, 31* Scott Pelletier, 25 Rick Carter, 56 Matt Eliason, 41 Wayne Komarek, 56
1:07:08 1:07:17 1:07:42 1:08:51 1:09:35 1:09:47 1:13:08 1:13:54 1:15:48 1:17:28 1:17:29 1:17:57 Kandace Konstantinides, 29* 1:18:06 Sarah Johnson, 32* 1:18:15 Corey Burton, 40 1:18:54 Bill Clark, 59 1:19:09 Mark Balzarini, 37 1:19:10 Alex Scholl, 34 1:19:43 George Prine, 52 1:20:11 Robert Wieland, 52 1:20:37 Thomas O'Leary, 58 1:20:42 Brian Meade, 54 1:20:48 Luke Harned, 63 1:21:06 Jenny Roach, 40* 1:22:11 Julie Soular, 46* 1:22:33 Nathaniel Parlin, 38 1:22:37 Angela Melzark, 43* 1:22:44 Jacob Bernhagen, 29 1:22:56 Brad Hancock, 58 1:24:17 Brady Gervais, 31* 1:24:27 Daniel Verbout, 32 1:24:49 Rosemary Lensing, 60* 1:25:10 Elizabeth Swartout, 32* 1:25:51 Richard Pakonen, 47 1:26:00 Andrea Winghart, 39* 1:26:04 Lori Harley, 49* 1:26:15 Marcie Weslock, 40* 1:26:32 Michelle Hagen, 46* 1:26:32 Nathan Branson, 38 1:26:32 Christine Gavin, 54* 1:26:34 Gloria Jansen, 68* 1:26:53 Christine Lomoro, 49* 1:27:08 Kelly Schultz, 34* 1:27:15 Tristan Lipkie, 28 1:27:16 Jane Mahoney, 47* 1:27:26 Lenny Crouse, 50 1:27:35 Benjamin Gervais, 32 1:27:46 Duane Craker, 57 1:27:47 Adam Stell, 50 1:28:10 Liz Keating, 38* 1:28:21 Michelle Kennefick, 40* 1:28:21 Dawna Butcher, 31* 1:28:33 Shelley Ostrander, 30* 1:28:40 Drew Skwiers-Koballa, 27 1:28:44 Stephan Skwiers-Koballa, 33* 1:28:44 Meg Mogren, 40* 1:29:41 Susan Quinn, 46* 1:29:59 Ron Seifried, 47 1:30:06 Pamela Kittelson, 49* 1:30:22 Linnea Burman, 41* 1:30:32 Kristen Weaver, 47* 1:30:45 Kevin Buron, 55 1:31:34 Pam Cutshall, 61* 1:31:45
Wayne Kryduba Photography Providing creative photography for businesses, magazines and corporate or sporting events. Personalized approach and the best service anywhere!
Even ts Peo ple Action 612-522-4853 www.wkphotography.com
continued on page 32 SEPTEMBER/OCTOBER 2015
31
AT T H E R AC E S 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147
32
James Nelson, 38 1:31:46 Joel Swanson, 55 1:31:46 Cindy Angerhofer, 57* 1:32:15 Ed Fusci, 53 1:32:16 Cynthia Campbell, 64* 1:33:00 Harvey Johnson, 74 1:33:02 Joe Pasquarella, 26 1:33:11 Mike Percic, 36 1:34:20 Linda Evert, 46* 1:34:28 Paul Wisnewski, 53 1:34:32 Kristen Gunderson, 42* 1:35:04 Kari Rettig, 46* 1:35:19 Megan Niedert, 31* 1:35:26 Jon Linden, 46 1:36:03 Diane Colton, 53* 1:36:15 Jessica Reginek, 36* 1:36:21 Laura Nugteren, 34* 1:36:38 Karen Brunkhorst, 41* 1:36:41 Candace Jones, 33* 1:37:27 Paige Reinfeld, 22* 1:37:29 Susab Johnson, 39* 1:37:41 Spencer Yang, 19 1:37:44 Joanne Helgeson, 53* 1:38:10 Jan Daker, 67* 1:38:36 Paige Lenoch, 25* 1:39:13 Susie Cradit, 33* 1:39:18 Sara Skeie, 41* 1:39:54 Clem George, 46 1:40:13 Shane Spears, 38 1:40:42 Derrek Skeie, 40 1:40:42 Ann Davenport, 39* 1:41:09 Jenna Truong, 29* 1:41:30 Doug Castek, 53 1:41:52 Chelsea Kovar, 29* 1:41:57 Dale Kovar, 58 1:41:57 David Bruns, 49 1:42:07 Diana Plotten, 43* 1:42:11 Laura Briggs, 34* 1:43:35 Kenneth Adler, 60 1:44:02 Emily Adler, 27* 1:44:02 Cory Flinn, 34 1:44:14 Anne Clanton, 61* 1:44:27 Steve Belmont, 66 1:44:42 Katie Osciak, 30* 1:44:52 Danielle Berg, 24* 1:44:53 Amber Cotton, 26* 1:45:07 Brittani Berg, 24* 1:45:15 Chris Draack, 41 1:45:29 Cristy De La Cruz, 41* 1:45:56 Tara Jebens-Singh, 44* 1:46:23 Frank Langer, 60 1:46:44 Michele Ring, 49* 1:46:51 Tony Clanton, 54 1:47:00 Rebecca Kroska, 27* 1:47:08 Xou Yang, 33 1:47:20 Jodi Zoerb, 26* 1:48:52 Sean Donley, 41 1:49:06 Jillian Cunningham, 31* 1:49:07 Kimberly Traczyk, 28* 1:49:07 Startrina Sorensen, 43* 1:49:13 Ellen Kendall, 48* 1:49:22 Ivan Miller, 56 1:49:28 Rhonda Bleskey, 52* 1:49:35 Joann Boutwell, 33* 1:52:07 Nancy Hoglund, 51* 1:53:00 Robert Norris, 79 1:54:02 Carla Nielsen, 58* 1:54:20 Chinh Truong, 33 1:54:22 Jackey Olson, 26* 1:55:34 Joseph Bailey, 39 1:56:42 Dennis Sorensen, 67 1:56:55 Renee Belair-Sockness, 57*1:56:58 Michael Lindvall, 50 1:57:30 Thomas Bohlinger, 57 1:59:48 Peggy Pleimann, 32* 1:59:48 Katie Krummel, 32* 2:00:00 Leela Krummel, 28* 2:00:00 Tanya Nybakken, 37* 2:06:00 Ellen Reeves, 42* 2:06:28 Choua Polaski, 34* 2:07:23 Kim Peterson, 32* 2:08:40 Mamie Bohn, 40* 2:09:38 Kelly Johnson, 47* 2:16:26 Sheri Henck, 49* 2:16:27
RESULTS
148 Denean Tisell, 42* 149 Sheila Sullivan, 55* 150 Vicki Henderson, 62* 151 Elizabeth Lienemann, 34* 152 Steph Schweiger, 40* * indicates females
2:17:40 2:20:59 2:21:09 2:21:18 2:22:38
12 13 18 20 21 22 25
Jesse McCann, 27 Mike Bester, 34 Andrew Hyde, 30 Justin Fremstad, 29 Christopher Grammas, 31 Eric Van Hecke, 33 Jacob Sirek, 31
2:26:10 2:26:21 2:31:30 2:31:39 2:31:52 2:32:53 2:34:06
Men 35 - 39
Bear Water 20 Mile SEPTEMBER 14, WHITE BEAR LAKE Open Men 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
Joseph Shillings, 35 Tom Tisell, 48 Brian Behrendt, 34 Christopher Flannery, 50 Paul Gorton, 39 Allan Severude, 49 Eric Kronback, 40 Martin McKinney, 29 David Martinson, 29 Scott Lang, 37 Jamal Abdulahi, 39 Jesse McCann, 27 Mike Bester, 34 Joel Kaul, 56 Bruce Dockter, 58 Grant Evavold, 42 Tony Rajkowski, 37 Andrew Hyde, 30 Dave Haley, 61 Justin Fremstad, 29 Christopher Grammas, 31 Eric Van Hecke, 33 Derek Johnson, 43 Aaron Hoffmann, 35 Jacob Sirek, 31 Ryan Chermak, 30 Paul Augustson, 30 Jonathan Bartling, 39 Mike Shepard, 43 Craig Moss, 41
2:08:16 2:09:46 2:13:15 2:14:55 2:16:12 2:16:13 2:17:27 2:20:07 2:22:26 2:22:51 2:26:10 2:26:10 2:26:21 2:28:18 2:29:48 2:29:59 2:30:25 2:31:30 2:31:33 2:31:39 2:31:52 2:32:53 2:33:01 2:33:53 2:34:06 2:35:04 2:35:35 2:35:57 2:36:36 2:38:10
Open Women 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
Bridget McKinney, 28 Natalie Conrad, 26 Lindsey Wild, 33 Renee Kallio, 41 Kathleen Mulrooney, 46 Amy Hruska, 39 Leah Pustovar, 31 Deb Haugh, 46 Kathryn Holum, 50 Desiree Scholl, 33 Angela Mumbleau, 29 Sami Lockerby, 28 Sarah Maklad, 33 Diane Weyrens, 39 Karen Peterson, 42 Jennifer Sjoberg, 38 Gillian Fadell, 33 Rebecca Morin, 34 Aubrey Bork, 38 April Lipkie, 27 Manja Dobraca, 34 Carla Lavere, 55 Brie Anderson, 32 Loretta Wollin Craker, 45 Elisabeth Rosandich, 32 Erin Murphy, 44 Christine Singleton, 45 Clara Mata, 49 Frances Baillon, 42 Isabel Sullivan, 24
2:26:50 2:29:22 2:33:00 2:36:15 2:36:34 2:37:38 2:37:49 2:38:24 2:40:03 2:42:35 2:44:39 2:44:56 2:45:04 2:47:00 2:48:16 2:49:07 2:50:47 2:51:17 2:52:33 2:53:01 2:54:35 2:54:56 2:55:11 2:55:21 2:55:31 2:55:37 2:56:04 2:56:48 2:57:06 2:57:06
Men 18 - 19 138
Richard Rinella, 19
3:14:10
Men 20 - 34 3 8 9
Brian Behrendt, 34 Martin McKinney, 29 David Martinson, 29
SEPTEMBER/OCTOBER 2015
2:13:15 2:20:07 2:22:26
1 5 10 11 17 24 28 42 49 71
Joseph Shillings, 35 Paul Gorton, 39 Scott Lang, 37 Jamal Abdulahi, 39 Tony Rajkowski, 37 Aaron Hoffmann, 35 Jonathan Bartling, 39 Andrew Johnson, 37 Matthew Paseka, 35 Brian Doe, 37
2:08:16 2:16:12 2:22:51 2:26:10 2:30:25 2:33:53 2:35:57 2:42:36 2:44:22 2:50:50
Men 40 - 44 7 16 23 29 30 35 36 53 56 64
Eric Kronback, 40 Grant Evavold, 42 Derek Johnson, 43 Mike Shepard, 43 Craig Moss, 41 Kevin Halweg, 41 Paul Elliott, 41 Brad Aubrecht, 41 Ryan Masters, 42 Marc Sommers, 41
2:17:27 2:29:59 2:33:01 2:36:36 2:38:10 2:40:32 2:41:12 2:45:26 2:46:09 2:48:34
Men 45 - 49 2 6 39 44 45 47 55 66 72 87
Tom Tisell, 48 Allan Severude, 49 Michael Schultz, 49 Thomas Luchsinger, 47 Ron Hawkins, 48 Marty Colburn, 47 Chad Petersen, 48 George Bienusa, 49 John Falvey, 49 Todd White, 48
2:09:46 2:16:13 2:41:53 2:43:05 2:43:17 2:43:42 2:46:00 2:49:03 2:50:56 2:54:54
Men 50 - 54 4 33 46 48 51 60 62 68 69 74
Christopher Flannery, 50 Greg Younker, 53 Robert Dado, 50 Nelson Soken, 51 Mark Gavin, 51 John Swallen, 50 Kenny Baily, 52 Mark Pixler, 53 Chris Potratz, 54 Steve Knowlton, 50
2:14:55 2:40:08 2:43:41 2:44:07 2:45:10 2:47:27 2:48:10 2:49:34 2:50:31 2:51:32
Men 55 - 59 14 15 31 32 57 58 75 85 102 103
Joel Kaul, 56 Bruce Dockter, 58 Kristopher Hartwig, 56 Dan Joachim, 56 Bob Guthrie, 58 Jeff Daley, 55 Jim Enge, 59 Greg Williamson, 59 David Gantz, 56 John Wall, 55
2:28:18 2:29:48 2:39:31 2:39:38 2:46:21 2:47:07 2:51:56 2:54:07 2:58:42 2:58:46
11 12 13 17 18
Angela Mumbleau, 29 Sami Lockerby, 28 Sarah Maklad, 33 Gillian Fadell, 33 Rebecca Morin, 34
2:44:39 2:44:56 2:45:04 2:50:47 2:51:17
Women 35 - 39 6 14 16 19 34 36 37 39 40 44
Amy Hruska, 39 Diane Weyrens, 39 Jennifer Sjoberg, 38 Aubrey Bork, 38 Erin Moonen, 37 Tammy Bredahl, 36 Kelly Allord, 37 Jodi Halweg, 36 Angela Daubanton, 37 Michele Erickson, 37
2:37:38 2:47:00 2:49:07 2:52:33 2:57:44 2:58:46 2:59:26 3:00:32 3:03:18 3:04:10
Women 40 - 44 4 15 26 29 43 49 73 77 80 83
Renee Kallio, 41 Karen Peterson, 42 Erin Murphy, 44 Frances Baillon, 42 Micheline Musungu, 42 Jodie Farmer-West, 43 Jamie Knutson, 41 Kristy Rockford, 43 Amy Keyes, 41 Sandra Schreur Jones, 44
2:36:15 2:48:16 2:55:37 2:57:06 3:04:05 3:06:12 3:17:53 3:19:47 3:21:00 3:21:38
Women 45 - 49 5 8 24 27 28 42 51 69 87 104
Kathleen Mulrooney, 46 Deb Haugh, 46 Loretta Wollin Craker, 45 Christine Singleton, 45 Clara Mata, 49 Noelle Stoyles, 45 Cheryl Soli, 48 Bree Huseby, 48 Kathleen Danner, 49 Suzin Helgaas, 46
2:36:34 2:38:24 2:55:21 2:56:04 2:56:48 3:04:02 3:07:06 3:16:52 3:23:05 3:26:13
Women 50 - 54 9 68 75 91 95 96 109 111 127 129
Kathryn Holum, 50 Brenda Todd-Bense, 54 Pamela Larson, 51 Irene Hass, 51 Jill Becker, 53 Susan Froelich, 51 Mary Haverkost, 54 Theresa Backlund, 53 Lori Moon, 53 Natalie Hope, 50
2:40:03 3:16:33 3:18:05 3:24:10 3:25:04 3:25:11 3:28:48 3:29:34 3:38:17 3:40:19
Women 55 - 59 22 31 70 93 110 153
Carla Lavere, 55 Lois Beckmen, 56 Julieanne Hjerpe, 55 Carol Noren, 57 Madeline Rogers, 55 Martha Sewall, 58
2:54:56 2:57:24 3:17:10 3:24:40 3:29:21 4:03:23
Women 60 - 64 120 154
Cathy Burrell, 60 Jane Hogan, 61
3:35:52 4:03:43
Women 65 - 69 76
Carol Brouillard, 67
3:19:20
Men 60 - 64 19 41 52 59 67 93 115 160 162
Dave Haley, 61 Terry Pohlkamp, 63 Craig McCoy, 62 Craig Diviney, 62 Rod Joyer, 60 Lamont Koerner, 62 John Paisley, 61 Jon Nelson, 60 Patrick McDonough, 61
2:31:33 2:42:36 2:45:21 2:47:21 2:49:28 2:55:44 3:04:18 3:29:26 3:32:03
Men 65 - 69 119 120 150
Charles Lo, 67 Michael Baker, 68 David Majeski, 68 Bridget McKinney, 28 Natalie Conrad, 26 Lindsey Wild, 33 Leah Pustovar, 31 Desiree Scholl, 33
SEPTEMBER 13, MINNEAPOLIS
3:04:40 3:04:42 3:19:34
Open Men
2:26:50 2:29:22 2:33:00 2:37:49 2:42:35
1 2 3 4 5 6
Women 20 - 34 1 2 3 7 10
Jeff Winter City of Lakes Half Marathon
Ben Sathre, 25 Peter ChebiI, 30 Christopher Erichsen, 29 Dan Greeno, 27 Josh Metcalf, 40 Donovan Fellows, 36
1:05:19 1:06:12 1:06:26 1:06:43 1:09:20 1:09:24
AT T H E R AC E S 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
Levi Severson, 35 Ben Jacobs, 25 Jason Finch, 38 Shad Gausmann, 27 Paul Piper, 33 Ben Schneider, 31 Brendan Ruter, 24 Eric Hartmark, 37 Matthew Tiampo, 26
1:11:04 1:11:41 1:11:54 1:11:59 1:12:01 1:12:22 1:12:39 1:13:45 1:13:49 Besufeka Shannon-Tamrat, 24 1:14:16 John Heitzman, 30 1:14:21 Aaron Beaber, 32 1:14:46 Doron Clark, 37 1:15:27 Declan McDonnell, 25 1:15:42 Daniel Strike, 45 1:15:55 Adam Dohm, 32 1:16:06 Jaron Balgaard, 29 1:16:07 Richie Lenne, 27 1:16:10 Eric Thies, 26 1:16:26 Bryan Larison, 32 1:16:27 Mike Buenting, 41 1:16:52 Edward Nordstrom, 44 1:17:11 Bill Feyereisen, 28 1:17:33 Jonas Ryttie, 40 1:17:44
Open Women 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
Jen Van Otterloo, 29 Elizabeth Turner, 31 Meghan Roth, 28 Alison Smyth, 24 Nicole Cueno, 35 Lindsey Pierret, 27 Melissa Gacek, 39 Angie Voight, 38 Megan Smith, 24 Kari Putterman, 26 Erin Block, 40 Manuela Knispel, 43 Krisana Hoff, 38 Casey Schwarz, 34 Elizabeth Reetz, 34 Wanda Gau, 53 Michelle Eversman, 34 Alicia Mansur, 27 Amber Garry, 36 Becky Youngberg, 40 Katie Weber, 37 Bonnie Sons, 50 Sara Conrad, 35 Kelcey Carlson, 41 Heather Meyers-Wimer, 37 Carrie Donohue, 24 Angie Williams, 35 Danielle Gordanier, 44 Kari Koski, 42 Freya Koester, 28
1:18:55 1:20:59 1:21:38 1:21:40 1:22:11 1:22:55 1:23:35 1:24:44 1:24:59 1:25:27 1:26:08 1:27:33 1:27:34 1:27:38 1:27:48 1:28:20 1:29:01 1:30:17 1:30:18 1:30:31 1:31:13 1:31:39 1:31:47 1:32:12 1:32:12 1:32:14 1:32:24 1:32:30 1:32:50 1:33:01
Men 14 - 15 180
Jackson Waltman, 14
1:42:20
Men 16 - 17 239
Jonas Larson, 17
1:50:39
Men 18 - 19 224 293
Davis Zarembinski, 19 John Ely, 18 Ben Sathre, 25 Peter ChebiI, 30 Christopher Erichsen, 29 Dan Greeno, 27 Ben Jacobs, 25 Shad Gausmann, 27 Paul Piper, 33 Ben Schneider, 31 Brendan Ruter, 24 Matthew Tiampo, 26
1:05:19 1:06:12 1:06:26 1:06:43 1:11:41 1:11:59 1:12:01 1:12:22 1:12:39 1:13:49 Besufeka Shannon-Tamrat, 24 1:14:16 John Heitzman, 30 1:14:21 Aaron Beaber, 32 1:14:46 Declan McDonnell, 25 1:15:42 Adam Dohm, 32 1:16:06
Men 35 - 39 6 7 9 14
Donovan Fellows, 36 Levi Severson, 35 Jason Finch, 38 Eric Hartmark, 37
Doron Clark, 37 Ben Merchant, 35 Joseph Keenan, 35 Gerad Mead, 36 John Berger, 35 Michael Mack, 35 Damon Chapman, 35 Shawn Morris, 37 Mark Herzog, 36 Adam Burnett, 35 William White, 39
1:15:27 1:17:56 1:18:29 1:18:50 1:22:23 1:23:14 1:24:41 1:26:01 1:26:53 1:29:21 1:30:47
Men 40 - 44 5 27 28 30 37 41 46 62 73 74 76 77 83 92 94
Josh Metcalf, 40 Mike Buenting, 41 Edward Nordstrom, 44 Jonas Ryttie, 40 Peder Nestingen, 40 Brent Roeger, 43 Nathan Wohlfeil, 42 Anders Gnnderson, 42 Neil Bizily, 40 Carlos Ayala, 41 Andrew Tollefson, 44 Jim Winkels, 43 Jason Wedel, 43 Mark Zimmer, 40 Chad Bjugan, 42
1:09:20 1:16:52 1:17:11 1:17:44 1:19:32 1:21:27 1:23:06 1:25:13 1:27:31 1:27:35 1:28:47 1:29:20 1:29:52 1:30:51 1:30:53
Men 45 - 49 21 44 47 63 67 71 79 101 104 119 135 138 139 146 150
Daniel Strike, 45 Jim Bengtson, 48 Tom Schumacher, 46 Colin Gardner-Springer, 46 Sean Fox, 46 Todd Doyle, 46 Pete Rainey, 48 Tom Ruen, 47 Matt Swenson, 46 Peter Killilea, 48 Michael Lesage, 45 Richard Lind, 46 Jeff Ernste, 49 Charles Ramsay, 48 Gregorio Cruz Briones, 47
1:15:55 1:22:37 1:23:08 1:25:14 1:25:25 1:27:05 1:29:24 1:31:42 1:32:04 1:34:46 1:36:54 1:37:16 1:37:26 1:38:27 1:38:37
Men 50 - 54 32 43 49 50 54 55 56 69 72 75 81 87 88 90 102
John Vandanacker, 53 Joe Buckentine, 52 Rick Larsen, 54 Hyun Yoon, 50 Marc Nosal, 50 Jim Holovnia, 51 Michael Moulsoff, 52 Jarrow Wahman, 54 Tony Yang, 51 Conrad Leifur, 50 Todd Stevens, 51 Kirt Goetzke, 54 Timothy Carlsness, 53 Scot Lacek, 52 Russ Grundhauser, 54
1:17:57 1:22:33 1:23:15 1:23:20 1:24:07 1:24:15 1:24:19 1:26:15 1:27:25 1:28:41 1:29:46 1:30:10 1:30:19 1:30:42 1:31:58
Men 55 - 59 1:48:30 1:56:57
Men 20 - 34 1 2 3 4 8 10 11 12 13 15 16 17 18 20 22
19 31 34 35 42 48 60 68 70 78 91
RESULTS
1:09:24 1:11:04 1:11:54 1:13:45
52 57 59 64 66 85 86 96 107 110 131 145 149 172 179
Bobby Paxton, 59 Paul Brown, 58 Dennis Wallach, 58 Charlie Roach, 57 Mike Evans, 57 Perry Bach, 58 William Langhout, 57 Kevin Jafari, 59 Loren Hooyman, 55 Ken Kufahl, 57 Kevin Kaiser, 55 Robert Barthel, 57 Paul Vetter, 59 Tim Sandry, 59 Steven Sylvander, 57
1:24:01 1:24:22 1:24:25 1:25:18 1:25:23 1:29:56 1:30:08 1:31:08 1:32:37 1:33:18 1:36:38 1:38:20 1:38:35 1:41:15 1:42:17
Men 60 - 64 61 118 130 160 178 196 199
Allen Zetterlund, 60 Rick Hlebain, 64 Patrick Huber, 60 David Jendrzejek, 63 Steve De Boer, 60 Joseph Jeppesen, 60 Randall Boler, 60
1:24:52 1:34:29 1:36:36 1:40:09 1:42:09 1:45:14 1:45:34
205 221 236 245 268 270 287 309
Jerry Heaps, 60 Ted Lillehei, 60 Mitch Grunes, 61 Richard Anderson, 61 Bob Kovell, 62 Geo Roes, 63 Tony Boe, 63 Jim Overby, 60
1:46:10 1:48:04 1:49:43 1:51:43 1:53:35 1:53:50 1:55:28 2:00:07
Men 65 - 69 116 198 209 226 276 315 334 358 376 422 424 430 431
Harry Cottrell, 69 Arland Braaten-Lee, 66 Mike Mann, 66 Greg Taylor, 68 Paul Weiler, 67 James Makepeace, 69 Don Soule, 65 Jerry Brown, 65 Patrick Ryan, 67 Leroy Stanislowski, 69 David Daubert, 69 Phillip Gary Smith, 67 Silas Bell, 68
1:34:04 1:45:23 1:46:26 1:48:55 1:54:33 2:00:52 2:04:16 2:08:52 2:13:22 2:39:29 2:44:53 3:03:59 3:18:55
Men 70 - 74 274 281 347 359 387 388 395 415 418
Herb Byun, 71 Norm Purrington, 72 Philip Johnson, 70 Larry McNichols, 71 Antonio Salinas, 72 Herbert Kearse, 71 Phil Erickson, 74 James Wolf, 70 Bob Hawkins, 71
1:54:10 1:54:46 2:06:15 2:09:20 2:18:21 2:18:29 2:19:41 2:29:58 2:32:50
Men 75 - 79 400 419
Darrell Christenen, 78 Richard Wicklund, 75
2:20:46 2:33:55
Men 80 - 84 385
Alan Phillips, 81
2:17:04
Women 16 - 17 387 389 390
Sophia Swanson, 17 Hallie Keiper, 16 Hannah Beers, 17
2:32:45 2:33:00 2:33:00
Women 18 - 19 113 168 218 219 222 223 269 337 423
Samantha Osinski, 19 Paige Ruh, 19 Alex Savre, 19 Kacie Limesand, 19 Allison Zinter, 18 Samantha Cronin, 18 Rachael Smith, 19 Shyamlee Nanda, 18 Tsvetelina Baryakova, 18
1:52:06 1:59:39 2:05:25 2:05:26 2:05:31 2:05:32 2:11:36 2:21:40 2:51:16
Women 20 - 34 1 2 3 4 6 9 10 14 15 17 18 26 30 32 38
Jen Van Otterloo, 29 Elizabeth Turner, 31 Meghan Roth, 28 Alison Smyth, 24 Lindsey Pierret, 27 Megan Smith, 24 Kari Putterman, 26 Casey Schwarz, 34 Elizabeth Reetz, 34 Michelle Eversman, 34 Alicia Mansur, 27 Carrie Donohue, 24 Freya Koester, 28 Elaina Schellhaass, 28 Elizabeth Richards, 34
1:18:55 1:20:59 1:21:38 1:21:40 1:22:55 1:24:59 1:25:27 1:27:38 1:27:48 1:29:01 1:30:17 1:32:14 1:33:01 1:34:26 1:35:08
Women 35 - 39 5 7 8 13 19 21 23 25 27 34 36 41 44 51
Nicole Cueno, 35 Melissa Gacek, 39 Angie Voight, 38 Krisana Hoff, 38 Amber Garry, 36 Katie Weber, 37 Sara Conrad, 35 Heather Meyers-Wimer, 37 Angie Williams, 35 Mishka Vertin, 36 Jessica McKenna, 36 Pamela Grossinger, 37 Amy Omann, 36 Liv Williamsen, 37
1:22:11 1:23:35 1:24:44 1:27:34 1:30:18 1:31:13 1:31:47 1:32:12 1:32:24 1:34:28 1:34:36 1:35:32 1:36:38 1:37:49
60
Greg Loeding, 39
1:41:06
Women 40 - 44 11 12 20 24 28 29 31 33 56 57 59 75 78 104 105
Erin Block, 40 Manuela Knispel, 43 Becky Youngberg, 40 Kelcey Carlson, 41 Danielle Gordanier, 44 Kari Koski, 42 Ashley Connolly, 40 Heather Himler, 40 Stephanie Boss, 41 Heather Larson, 42 Lori Pankratz, 44 Juli Bergman, 42 Rachel Lande, 41 Tonya Rak, 40 Alison Goodwin, 40
1:26:08 1:27:33 1:30:31 1:32:12 1:32:30 1:32:50 1:33:23 1:34:27 1:39:20 1:39:29 1:40:24 1:44:34 1:45:58 1:51:01 1:51:03
Women 45 - 49 35 37 42 47 48 55 61 68 87 92 96 98 125 129 155
Robin Balder-Lanoue, 46 Shelly Larson, 45 Donna Philippot, 47 Lori Nesvold, 47 Jen Wise, 45 Theresa Kavouras, 49 Yoshiko Wood, 47 Leah Holt, 46 Kristin Robinson, 45 Katie Liiste, 47 Lynn Blake, 48 Marilyn Fairchild, 47 Sarah Baude, 45 Shannon Waggoner, 45 Lori Harley, 49
1:34:34 1:34:44 1:36:24 1:37:32 1:37:37 1:39:17 1:41:15 1:42:36 1:48:35 1:49:27 1:50:04 1:50:33 1:54:17 1:54:35 1:57:31
Women 50 - 54 16 22 46 65 67 77 79 109 111 118 121 134 145 170 171
Wanda Gau, 53 Bonnie Sons, 50 Laurie Hanscom, 52 Linda Kobilarcsik, 52 Katy Class, 51 Lisa Hines, 53 Ann Wasson, 54 Cynthia Pick, 50 Monica McDonald, 52 Mary Brown, 51 Karen Sirois, 52 Allie Zappa, 52 Mari Steinbach, 52 Maureen Kelm, 52 Janice Sawinski, 53
1:28:20 1:31:39 1:37:00 1:42:14 1:42:18 1:45:40 1:46:32 1:51:30 1:51:41 1:53:07 1:53:39 1:54:54 1:56:13 1:59:43 1:59:43
Women 55 - 59 63 83 88 89 108 122 140 143 175 182 204 255 273 289 315
Donella Neuhaus, 59 Marise Widmer, 55 Sherry Case, 56 Kelly Rogers, 56 Anita Baugh, 57 Amy Wolf, 56 Sonia Jacobsen, 59 Mary Purcell, 58 Betsy Gomez, 57 Irin Boggie-Miloserdova, 56
Vivian Stoltz, 56 Susan Olsen, 58 Sarah Sponheim, 58 Denise Snow, 56 Nancy Hovanes, 55
1:41:26 1:47:30 1:48:38 1:48:49 1:51:16 1:53:39 1:56:01 1:56:07 2:00:06 2:01:01 2:04:30 2:09:29 2:12:07 2:15:28 2:19:32
Women 60 - 64 43 99 158 259 362 376 391
Andriette Wickstrom, 60 Barb Leininger, 62 Deborah Janey, 64 Debra Walsh, 60 Susan Gaertner, 60 Joan Moen, 61 Laura Meyerson, 60
1:36:28 1:50:37 1:58:05 2:10:00 2:25:48 2:28:52 2:33:22
Women 65 - 69 229 254 268
Sara Cherne, 66 Mary Croft, 69 Candy Patrin, 67
2:06:26 2:09:26 2:11:29
Women 75 - 79 355
Judy Cronen, 75
2:25:09
SEPTEMBER/OCTOBER 2015
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AT T H E R AC E S OCTOBER 3, 2015 • Halloween Fun Run 5K Becker Community Center Tracey Otto, 763-200-4271
• Timber Dash Trail Run 5K Walk & Kid's
CALENDAR
• Firefly 5K 5K and Kid's Run Center City, MN Randy Fulton, 651-653-7401
• Get Your Rear in Gear Twin Cities 5K Mall of America, MN Mary Anderson, 651-688-9143
Lake Maria State Park, Monticello, MN Jill Gatzke, 763-271-1674
• Brainerd Warrior Homecoming Run 5k and 10k Kiwanis Park, Brainerd, MN Angie Nelson and Amber Schlegel, 2184546921
• Raider Run 5k - Color Edition Shakopee, MN Nici Schwartz, 952 445-3387 ext 164
• Lupus Walk for Hope and 5K Grandma's Sport Garden, Duluth, MN Mary Anderson, 651-688-9143
• River Valley All-Stars Zombie 5K Fun Run
OCTOBER 14, 2015 • Salomon Autumn Trail Series Race #4 5k, 1 Mile Hyland Lake Park, Bloomington, MN Mountain Goat Running/Sam Rush, 612-327-2661
O C T O B E R 1 7, 2 0 1 5 • Mankato Marathon Marathon, Half Marathon,10K,5K & 1K Mankato, Minnesota Final Stretch Inc., 507-664-9438
• Fargo Mini Marathon
Jordan , MN Lori Speiss, 6124192862
• RACE 2.0. Supporting Farmington Fire Department 5K
Half Marathon, 10K, and 5K Fargo, ND Mark Knutson, 701-238-1900
• Terror in the Glen-Trail Run 5k/10k
Farmington Heidi Schmitz, 651 353.5255
Glenwood City, WI Bob Heise, 715-531-1905
OCTOBER 4, 2015 • Run Crazy Horse Half Marathon Marathon, and 5-person Marathon Relay Hill City, SD Emily Wheeler, 605-390-6137
O C TO B E R 1 0, 2 0 1 5 • Fly Through Ney 10K and 3 mile Ney Park, Maple Lake, MN Ben Youngs, 763-486-3396
• Run for the Apples 5-Mile, 1/3-Mile Kid's Fun Run Pinetree Apple Orchard, White Bear Lake Randy Fulton, 651-653-7401
Inver Grove Heights, MN Nicki Bottko, 651-450-3530
10-Mile, 5-Mile Princeton, MN Kris Lofgren, 763-441-6505
OCTOBER 18, 2015 5K, 13.1 Miles, 26.2 Miles, Marathon Relay, Kids Des Moines, IA Chris Burch, 515-288-2692
• Calvin Christian Challenge 5K Lake Harriet Bandshell, Minneapolis, MN Lisa DeKam, 612-798-3662
• Spirit Run 5k Run/Walk
OCTOBER 24, 2015 • Jack-o-Lantern 5K
Manthey Park, Owatonna, MN Dan Bauer, 507-446-2302
Shakopee, MN Sarah Foley, 952-233-9508
• Minnesota Beer Run 5K Sibley Street, Minneapolis, MN Mary Anderson, 651-688-9143
• Autumn Woods Classic10K, 5K, 1K Elm Creek Park Reserve, Maple Grove, MN Heather Gordon, 763-694-2052
• Historic Riverfront 5K Run/Walk Boom Island, MN Pete Gamades, 6123106151
• Scenic Byway Half Marathon & 5K Half Marathon, 5K, Kids Run Belle Plain, MN Mary Anderson, 651-688-9143
• Pumpkin Run-Walk 5K Fond Du Lac Tribal Tom Urbanski, 218-879-0820 Harriet Island, Minneapolis Mary Anderson, 651-688-9143
• Gracie's Cupcake Trot 5K, Kids 500m race Bunker Hills Activity Center, Andover Brandon Heebink, (763) 245-4410
• Terror Trot 5K
• Big Woods Run 1K,5K,10K, 1/2 Marathon Nerstrand, Minnesota Final Stretch Inc., 507-664-9438
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• Great Pumpkin Chase 5K, 10K, Kid's Run Lake Elmo Park Reserve, Oakdale, MN Randy Fulton, 651-653-7401
• Race for Research- Ten Dollar Fall Fun Run 5K / 1 mile Byron, MN Mary McPartlin, 6123562793
• Spooktacular Family Fun Run/Walk 5K or 1 Mile Rochester YMCA, MN Michele Altman - YMCA, 507-287-2260 ext 1083
• Carson Park 5 & 10 5K/10 mile Eau Claire, WI Wade Zwiener, 715-590-3747
NOVEMB ER 1, 2 015 • Rotary Strive Scholarship Kowalski's Strive 10 Miler 5K, 10 Mile White Bear Lake, MN Dale Grambush, 6516531230
Lake Harriet Bandshell, Minneapolis Keith Beitz, 312-306-3302
• Gray Ghost 5k Anoka, MN Tim Zbikowski, 612-720-8427
SEPTEMBER/OCTOBER 2015
• Dash & Dine 5k, 5 Mile, Kid's Fun Run Chisago Lakes Sportsmans Club Chisago City , MN Randy Fulton, 651-653-7401
• 7th Annual IRIS Turkey Trot presented by southernminnSCENE.com 5K, 10K Faribault, MN Jennifer Vargo, 507-334-4748
NOVEMB ER 28, 2 0 15 • Turkey Trot 5K, 1mile kids Bemidji, MN Craig Hougen, 218-755-2883
• Anoka Jingle Bell Run 5K Anoka High School Pete Tremaine, 612-991-4334
DECEMBER 5, 2015 • Snowflake Shuffle 5K St. Joseph, MN Robin Balder-Lanoue, 320-363-5514
• Jingle Bell Run/Walk 5k run, 1 mile walk Racine, WI Rachel Orlopp, 414.239.6174
N O V E M B E R 7, 2 0 1 5 • Shrapnel Happens 5K Veterans Memorial Park, Richfield, MN Kris Kuhn, 6122724107
• Red Flannel Run 5K Saint Paul, MN Mary Anderson, 651-688-9143
DECEMBER 12, 2015 NOVEMB ER 8, 2 015 • Chocoholic Frolic 5K, 10K St. Paul, MN Final Stretch Inc., 507-664-9438
• Rivet Trail Run/Walk 5k Pattison State Park, Superior, WI Eve Graves, 218-355-0960
• Veterans Day USA - Honoring Military Service 5k & 1.5 Mile Como Lake, St Paul, MN Gary Westlund, 612 245-9160
NOVEMB ER 15, 2 015 • Jingle Bell Run/Walk 5k run, 1 mile walk Veteran's Park, Milwaukee, WI Molly Breitbach, 4143223279
• Boo Run Run 5K and Kids Run
OCTOBER 31, 2015
OCTOBER 11, 2015
Como Lake, St Paul, MN Gary Westlund, 612 245-9160
• PrinceTEN Miler
• IMT Des Moines Marathon
• Run for the Hills- Inver Hills 5k
• Halloween Fearless & 1.5 Mile
NOVEMB ER 26, 2 015 • Turkey Day 5k Minneapolis, MN Kelly Donahue, 9522297996
• Tonka Turkey Trot 5K Minnetonka High School Dome Minnetonka Paul Borowski, 612-720-8427
• Beast 2 Feast 5K West Lake Calhoun Minneapolis Keith Beitz, 312-306-3302
• ThanksGiving Day - GivingThanks 5k & 1.5 Mile Como Lake, St Paul, MN Gary Westlund, 612 245-9160
• Santas on the Run 5K Rochester, MN Wally Arnold, 507-254-2703
MEETING MINUTES Minutes of the Board of Directors Meeting - July 13, 2015
Minutes of the Board of Directors Meeting - August 10, 2015
Members Present: Sheila Becker, Norm Champ, Rochelle Christensen, Randy Fulton, Jenny Harrington, Mary Johnson, Dave Marek, Craig Moscetti, Sam Rush, Kevin Ross, Kristin Johnson Whelpley
Members Present: Paul Arneberg, Sheila Becker, Norm Champ, Rochelle Christensen, Randy Fulton, Jenny Harrington, Josh Jacobson, Mary Johnson, Dave Marek, Lisa Richardson, Sam Rush, Kevin Ross, Scott Welle, Kristin Johnson Whelpley
Guest Present: Heidi Miler
Guest Present: Heidi Miler
Members Absent: Paul Arneberg, Nathan Campeau, Amber Garry, Josh Jacobson, Scott Welle
Members Absent: Nathan Campeau, Amber Garry, Craig Moscetti,
Secretary’s Report
Secretary’s Report: Minutes of the Board of Director’s Meeting for July 13, 2015 were accepted as corrected and approved by Kevin Ross, seconded by Rochelle Christensen.
Minutes of the Board of Director’s Meeting for June 8, 2015 were accepted as corrected and approved by Jenny Harrington, seconded by Dave Marek.
• Income for the month of July was sluggish and was under budget by roughly $7.400.
Treasurer’s Report:
Treasurer’s Report:
• Income for the month of June was ahead of budget by roughly $2,000.
• Race Receipts continues to favorable having a positive MTD variance of roughly $750. Year to date revenue for Race Receipts is currently $7,500 over budget.
• Race Receipts continue to remain strong showing a favorable MTD variance of roughly $3,000. Year to date revenue for Race Receipts is $6,700 over budget.
• City of Lakes receipts continues to remain strong showing a favorable YTD variance of $7,155. Year over year for City of Lakes is currently favorable by $7,500.
• City of Lakes receipts continues to remain strong showing a favorable YTD variance of roughly $5,900.
• The training class income for the month was unfavorable, with the fall class falling short of the July budgeted amount by almost $3,500.
• Membership revenue for June was behind budget by $620. YTD Membership revenue continues to trail behind 2014 by $5000. • Year to date Net income is currently favorable by $1,800.
• Year to Date Net Income is currently favorable by $6,800. This is a result of very strong revenue from Ads and strong/early Race Registrations. However, Net Income YTD is currently behind the budgeted amount by roughly $1,600.
Office Manager’s Report:
Office Manager’s Report:
Membership: New Members Renewals Membership Total
2014 37 82 2,273
2015 36 84 (includes 24 two-year renewals) 2,187 (prior month: 2,164)
The next issue of RunMinnesota is the July/August issue. This issue has nice coverage of Grandma’s Marathon.
Membership: New Members Renewals Membership Total
2014 21 56 2,269
2015 18 33 (includes 15 two-year renewals) 2,197 (prior month: 2,187)
The next issue of RunMinnesota is the September/October issue. Our layout artist Jason Lehmkuhle is moving to Atlanta. We need to start looking for a new layout artist.
John Cramer is still looking for volunteers for the Como Park Relays.
Work has begun on the Annual Calendar.
Volunteers are needed for the Jeff Winter City of Lakes Half Marathon. Contact Heidi if interested.
MDRA is on the Web/Twitter/Facebook/Pinterest. Any fun facts or news stories can be given to Heidi to be added to these sites.
There was great traffic at our booth at Grandma’s Marathon. New and renewing members were given a free pair of Fitsoks. We now have an MDRA Pinterest site. Thanks to Kristin Johnson Whelpley for spearheading this and getting it going. If anyone has contributions for Facebook and or Twitter please contact Heidi.
COMMITTEE REPORTS Advocacy: There will be a meeting on July 30th at St. Mary’s Church for the Lake Calhoun Project. The river bottom project continues to advocate for trails versus paving them. Club Administration: The board appointed Lisa Richardson to complete the term of Kristen Brunner. The term expires in January 2016. Programs: The Fall Marathon Training Class is going well. Members are currently at 60 and that number is expected to increase. Coach Dave Marek asked us all to extend Thanks to Run n Fun for the excellent shopping day they provided for the Fall Marathon Training Class. Promotions: The 2016 Annual Calendar will be designed and edited by Kelli Burrows. The motion to approve the hiring was made by Randy Fulton and seconded by Sheila Becker. The MDRA Board approved Kelli’s appointment to this paid position. Kristin Johnson Whelpley has designed Pinterest, a visual bookkeeping system with links to our websites. Race: This committee met before tonight’s board meeting. 12 members were in attendance. Budgets were presented and approved for the following races: Como Relay’s, MDRA 15K, Victory, Jeff Winter City of Lakes USATF: MDRA representative to the USATF board Randy Fulton did not have a report. There was not a meeting since our last board meeting. New Business: Heidi asked for everyone to think about a new race for fall. Maybe a series of races similar to the MDRA Spring race series.
COMMITTEE REPORTS Advocacy: The petition for Saving the River Bottom currently has 3500 signatures. No action to date. Club Administration: Lisa Richardson was welcomed to the board. Programs: The Fall Marathon Training Class is going well. There will be a shopping day at TC Running on August 22 for this class. The Thursdays Tracks and Trail group is meeting throughout the summer at Minnehaha Academy or St. Paul Academy. Details can be found at that Facebook page. Promotions: This committee met tonight before the board meeting. Help is needed in the TC Expo Booth. MDRA socks and MDRA drawstring bags will be our promotion items. Drawstring bags will also be available for sale. Kristin Johnson Whelpley suggested we add more MDRA history to the website. The movie Arrowhead 135 will be shown at ECC tomorrow, August 11 at 7:30. Our guest will be John Storkamp. Names for Member Spotlight can be given to Kevin Ross. Race: John Cramer is looking for weekly volunteers for the Como Park Relays every Wednesday night in August. Let Heidi know if you are available. This committee will meet in September to discuss Grand Prix. Kevin Ross is running the water stop at Tin Fish for Jeff Winter City of Lakes Half Marathon. If you’re interested in volunteering let Kevin know. USATF: Randy Fulton attended the recent meeting of USATF. All organizations are well represented at this meeting. New Business: Heidi Miler, MDRA Office Manager, announced her retirement from this position effective November 2015. Heidi has held this position for 25 years. First the board gave Heidi a huge Thank You for her service. The entire board volunteered to help in the search for Heidi’s replacement. Kevin Ross suggested we begin soon. Jenny Harrington can write the job description. The board will meet August 11 to begin discussion on a plan for filling this position.
The Arrowhead 135 movie will be shown August 11, 7:30 at ECC. There will be snacks and clothing for sale.
Old Business:
Old Business: 2015 Board Work Plan
The next MDRA board meeting will be September 14, 2015.
Dave Marek moved to adjourn the meeting. Randy Fulton seconded.
Increase membership to 2500 or more $10,000 surplus in budget Next board meeting will be August 10
SEPTEMBER/OCTOBER 2015
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RUNNING INSIGHTS
Not even to the river yet BY SCOTT PARKER where I run to undo the burdens of this complicated life —bisecting my line a buck, three, four small points, bounding down the avenue en route for return. Strangely, I see, we’re in this together as he turns east and parallels me, misshaped shadow to my misshaped man. Mississippi bound, we sense there is sense there, shadows in search of the tangible sustaining. A dog barks. The buck breaks down an alley. I stop. Humans appear on the scene with cameras. There is nothing more to see, but the river the river the river is still there yet.
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SEPTEMBER/OCTOBER 2015
AT T H E R AC E S
PHOTOS
MDRA Victory Labor Day Races September 7, 2015 PHOTOS BY WAYNE KRYDUBA
SEPTEMBER/OCTOBER 2015
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AT T H E R AC E S
PHOTOS
Jeff Winter City of Lakes Half Marathon September 13, 2015 PHOTOS BY WAYNE KRYDUBA
SEPTEMBER/OCTOBER 2015
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