RunMN_Vol_10_Issue_2_March_April_2011

CONTENTS President’s Letter

1

Contributors

4

Running Briefs News and notes

5

Annual Party Recap

7

Tips from the Top Kristen Nicolini

On the Run Trail survey

From the Roads Locals at the Houston Marathon

19

8 9

Gear Guide Women’s only apparel

On the Run Minnesota running anniversaries

15

Spring Shoe Guide

24

Race Results

30

Race Calendar

33

Race Photos TC Valentine’s Day 5K Fight for Air Climb

11

13

Get Lucky 7K & 21K

Get to Know Carrie Tollefson

On the Cover: Runner finishes the TC Valentine’s Day 5K

36 37 39

BY MICHAEL ISERMAN Dear RunMinnesota Readers, It is with great honor and excitement that I begin my term as the President of the MDRA Board of Directors. Honored to join the distinguished group of Presidents who have volunteered countless hours to promote the mission of MDRA and to support local running activities. Excited to pursue the many opportunities ahead of MDRA. This year is particularly significant as we celebrate the fiftieth anniversary of MDRA as the largest and longest standing organization serving the Minnesota running community.

The local running scene has changed significantly over the last five decades. What was once a small underground group of highly competitive runners has evolved into a vast network of fitness enthusiasts spanning across all ages, abilities and body types, seeking to improve their health, achieve a personal goal or perhaps check an item off their “bucket list.”

Just as the landscape of distance running has changed, MDRA must also evolve to remain relevant in an increasingly “competitive” environment.

The first running boom began in the mid 1970s as millions of Americans took to long distance running following the inspiration of Frank Shorter’s gold medal win in the 1972 Olympic marathon.

In the mid 1990s, a second running boom emerged.

Over the last decade, there has been a steady increase in participation of running and walking events of all distances. According to Running USA, the total number of road race finishers increased 42 percent from 1999 to 2009. Over this same period of time, there was also a shift in both age and gender demographics among road race finishers.

In 1999, 60 percent of finishers were male, whereas in 2009 the majority had shifted in favor of females now making up 53 percent of all race finishers. In addition, runners under the age of 40 now account for 60 percent of all finishers in 5K, 10K and half marathon events. Overall, the average age of distance running race finishers in 2009 was 35 years.

In comparison, MDRA statistics have not kept pace to reflect the changing demographics seen with this second running boom. Over the last seven years, MDRA membership has fallen from a high of 3,062 in 2003 to 2,238 memberships at the end of 2010. A 27 percent decrease.

Currently, MDRA membership is 55 percent male, 33 percent female and 12 percent family memberships. The overall average age of MDRA members is 51 years. Similar to membership, MDRA’s signature races have also experienced a downward trend. Both the Victory Races (5K/10K) and the City of Lakes 25K have each recorded a 56 percent decrease in participation over the last decade.

As noted earlier, 2011 presents many opportunities for MDRA. However, there will also be continued challenges. The competition in distance running was once limited to that between fellow athletes. Today, the competition is among the ever growing number of running events, clubs and training programs.

So, this is the official call to action for both the MDRA Board of Directors and membership at large. We must strive to strengthen MDRA’s presence and position by achieving the following goals.

(1) Reverse the membership trend to show significant growth over 2010, (2) increase participation at both the Victory Races and the City of Lakes 25K and (3) increase awareness among the local running community regarding the mission of MDRA, which is “To promote participation and safety in running and to serve as an information resource.”

These goals can’t be achieved through the work of the Board alone. It will take the efforts of all MDRA members to bring these goals to reality. So, we call upon everyone to be our voice in the running community, advocating for the many benefits of MDRA membership, training programs and events.

On behalf of the Board of Directors, thank you for your ongoing support. We greatly appreciate your commitment and welcome ideas and suggestions that may help to strengthen MDRA. .

Michael Iserman,CSCS President, MDRA Board of Directors miserman@comcast.net

1

MARCH/APRIL 2011

>

Credits Managing Editor: Heidi Keller Miler

Nathan Campeau began running in 1997 as a way to explore his new surroundings in Washington, DC. In 2003, Nathan discovered the beauty of the Minneapolis trail system while running the Twin Cities Marathon. A few months later, he moved to Minnesota and bought a house at Mile 15 of the course, and now he and his wife live at Mile 6. Last year, Nathan competed in his first ultra, the Moose Mountain 50, placing fourth overall. Nathan is currently helping coach the MDRA Spring Marathon and Half Marathon Training Program.

Senior Editor: Mark C. Syring

Art Director/Layout Artist: Jason Lehmkuhle

Advertising Coordinator/Sales: Heidi Keller Miler

Photographer: Wayne Gilman is a superintendent for Crookston Public Schools and a lifelong runner. He was born and raised in the Mankato area. His wife, Jenny, is also a runner. Besides work and running, they both keep busy raising their two daughters. Wayne runs marathons, trail races and is starting to run ultramarathons.

Wayne Kryduba

Results: Jack Moran

MDRA Officers:

Pat Goodwin is the founder and president of the Team USA Minnesota Distance Training Center, which was created in 2001 (www.teamusaminnesota.org). Pat founded her own business, Goodwin Communications Group, in 1988 and is a public relations consultant. She also taught at the University of St. Thomas for 18 years in the Master of Business Communications program and at the University of Minnesota in the Communications Studies program. She is a Past President and board member of the Twin Cities Marathon and has run 36 marathons.

Mackenzie Lobby is a Minneapolis based freelance writer with a Masters in Kinesiology from the University of Minnesota. She writes for Runner’s World magazine, Running Times magazine and Trail Runner magazine among others. Mackenzie has run nine marathons and coaches cross country and track at Edina High School. Check out her website at www.mackenzielobby.com.

Mike Iserman,President Norm Champ, Vice President Kathryn Benhardus, Secretary Jody Kobbervig, Treasurer Kirk Walztoni, Past President

MDRA Board Members:

Paul Arneberg, Nathan Campeau, Darrell Christensen, Noelle Frost, Kristin Johnson, Mary Johnson, Heather Kick-Abrahamson, Bill Knight Bill Kullback, Michael Nawrocki, Andrew Plackner, Melissa Wieczorek

Contact RunMinnesota!

RunMinnesota 5701 Normandale Rd. Edina, MN 55424 heidi@runmdra.org www.runmdra.org

Pat O’Regan is a runner and freelance business writer. He is a graduate of St. Thomas College and the University of Minnesota. Born and raised in Montgomery, Minnesota, Pat currently resides in Inver Grove Heights. He runs eight to 10 races a year, mostly 5Ks and 10Ks, with two marathons to his credit. He has also “competed” in three National Championships.

Want to be a contributor to RunMinnesota?

Email Us: heidi@runmdra.org

MARCH/APRIL 2011

4

MDRA Board Election Results

PHOTO BY WAYNE KRYDUBA

MDRA Mudball Classic: April 17

MDRA Upcoming Races Please see the advertisement in this magazine for the MDRA Spring race series of races or check out www.runmdra.org for more entry information.

MDRA is pleased to have the Spring Race Series sponsored once again by the Great Harvest Bread Company in Linden Hills.

Ron Daws 25K Saturday April 2, 8:00 a.m., Cross of Glory Baptist Church, Hopkins. No race day entry.

Cost is $4.00.

Fred Kurz Memorial 10 Mile: fiftieth anniversary race Saturday, April 9, 8:30 a.m., Wayzata Central Middle School. $8.00 for MDRA members, $15.00 for non-members and $25.00 for all on race day. Pre-registration encouraged.

MDRA Mudball Classic Sunday, April 17, 10:00 a.m., Quaking Bog of Wirth Park. Four mile race and quarter mile kids race. Free for MDRA members. MDRA members only. You can sign up for MDRA membership at the race.

MDRA would like to thank outgoing board members and officers for their past service to the organization: MDRA President for 2009 and 2010 Kirk Walztoni, Treasurer Lori Anne Peterson and board members Debbie Bohmann, Bob Lindsey, Gary Nathan and Lisa Marie Radzak.

The MDRA Board will have a new President for 2011. Michael Iserman will be taking on this challenge and Jody Kobbervig will be the new Treasurer. Other returning officers and members are Vice-president Norm Champ, Secretary Kathryn Benhardus, and Kirk Walztoni, who will fill the Past President one year term.

Recently elected MDRA Board members are Darrell Christensen, Noelle Frost, Mary Johnson, Heather Kick-Abrahamson, William Kullback and Michael Nawrocki. Returning for one more year on their current terms are Paul Arneberg, Nathan Campeau, Bill Knight, Andrew Plackner and Melissa Wieczorek.

Kristin Johnson has been appointed to fill in the vacant board spot left by Michael Iserman.

Lowell Schow retires after three decades as MDRA Equipment Manager A recent Q & A with Lowell to discuss his recent retirement from 30 plus years of service to MDRA revealed that he decided to move on because the job was “too much to do for a guy turning 80.” Lowell sure did a great job of it during his tenure.

He was diligent about saving money. At one MDRA race committee meeting, he discussed the cost of race numbers and that he found a lower cost supplier to save one cent per race number.

Lowell is also retiring as the Minnehaha Fun Runs Race Director. He will be continuing as the Mom’s Day 5K Race Director, so please get out to that May race, say hello to Lowell and thank him for his years of service.

Mom’s Day 5K Saturday, May 7, 9:00 a.m. East River Flats Park near the University of Minnesota in Minneapolis. $2.00 for MDRA moms, varied prices for others up to $8.00. All participants receive a plant for finishing.

MDRA Women’s Running Camp in Edina

MDRA Mississippi 10 Miler

If you are a beginning runner, experi-

Sunday, May 29, 8:00 a.m. Ten mile out and back on East River Road starting at the monument on Summit Avenue. Please see www.runmdra.org for entry information.

5

MARCH/APRIL 2011

RunMinnesota

enced runner or runner who dropped your mileage over the winter, this new program might be just what you need to recharge your batteries. Even if you have never run a step

Minnesota Distance Running Association

>

Letters to the Editor

Discrimination Against Senior Runners?

Why is it that so many races do not have an age category for runners 70 and even 80 and older? We are still out here running and want to compete, but we don’t compete well at our age racing against people five and 10 years younger. We give it our all and love the competition against other senior runners in our age groups.

I have talked to other senior runners who have noticed many races accept our money, but when the race is over, they don’t note our times or they do not give awards to our age groups, even though is often stated as such in the registration form.

Many will say not enough seniors come to races, but this is not true. All one has to do is check the numbers. Often times the upper age groups outnumber the under 20 age group.

All we hear in the news is to stay healthy and keep fit. Why not acknowledge the senior runners that are doing just that?

Let us know what you think!

Mail Letters To:

Sincerely, Judy Cronen

RunMinnesota 5701 Normandale Rd. Edina, MN 55424

Or Email To: heidi@runmdra.org

before, we can train you to run for 30 minutes nonstop in eight weeks. If you are an experienced runner of any ability level, we can help you gain speed, strength and endurance. This class has a wonderful staff of coaches. In addition to workouts, there are speakers on topics ranging from running shoes to nutrition to core strength training.

The camp runs from April 6 to May 25 on Wednesday evenings from 6:00 p.m. to 7:30 p.m. The camp meets at the Edina Community Center in the second floor cafeteria and will run workouts near the community center and on the track. Please see www.runmdra.org for more registration information. The cost of the eight week camp is $79.00 and includes free membership in MDRA.

MDRA Sponsored Spring Running Classes Two New White Bear Lake Classes Gloria Jansen returns to coaching with two new classes in White Bear Lake this spring.

Basic Speedwork for Faster Running is a class for intermediate level runners who want to improve on their 5K and 10K times by hitting the track for some organized track work.

This six week class will take place on a track at White Bear Lake schools beginning

Tuesday, April 19 at 6:30 p.m. Each 60 to 90 minute session will include a speed workout and a discussion of various tools that can be used to determine appropriate training paces for the workouts and for racing. Be dressed to run at each session, and bring a bottle of water to drink during the workout. The class will be scheduled through White Bear Lake Community Services and Recreation. The cost is yet to be determined.

The second new White Bear Lake class is for beginners and will begin Wednesday, April 20 at 6:00 p.m. and will run through June 8.

The details for this class can be found at www.runmdra.org. Click on the program menu bar for more information.

Beginning Running for Women, Maple Grove This class will be held at Maple Grove High School and will consist of eight sessions containing a motivational and learning session followed by a workout session. The class runs Wednesdays from 6:00 p.m. to 8:00 p.m. from April 6 to May 25. Cost is $49.00. Please see the MDRA website, www.runmdra.org, for registration information.

Minnesota Runners Receive MEADP Grant The Minnesota Elite Athlete Development Program (MEADP) recently awarded $5,000 in grants to six Minnesota elite runners. The Minnesota athletes were selected through an application process to receive funds designed to help offset training, travel and competition expenses. The grants were awarded at the MDRA Annual Party, January 15.

MEADP Grant Recipients Meghan Armstrong $1,000 Emily Brown $750 Amy Lyons $750 Chris Rombough Chris Erichsen Justin Grunewald

$1,000 $750 $750

In 1998, the Minnesota distance running community created MEADP to provide financial assistance to elite Minnesota distance runners who have completed their academic running careers. The program provides grants to assist qualified runners in reaching their full athletic potential. The program is funded through contributions from Grandma’s Marathon-Duluth, Inc., Twin Cities in Motion and the Minnesota Distance Running Association (MDRA). RM

MARCH/APRIL 2011

6

PHOTOS BY WAYNE KRYDUBA

MDRA Annual Party Recap MDRA Lanin Award for Distinguished Service honors Barb Leininger The highest award MDRA has is the Lanin Award for Distinguished Service. This year’s recipient is Barb Leininger. Many of you may know Barb or recognize her name as she has been involved in Minnesota running for decades as a runner, coach, race director, writer and editor and as a board member at some point in time for the following organizations: USATF, MDRA, Bolder Options, Team USA Minnesota and Twin Cities Marathon.

Starting every August, Barb puts on her editor and designer hat and spends countless hours working on the MDRA calendar. Volunteering and being involved in races is a way of life for Barb. Her volunteering efforts started back in 1990 at the Twin Cities Marathon, and she has volunteered in some capacity at TCM weekend every year since.

For all this and more, it is an honor to award Barb Leininger the 2010 Lanin Distinguished Service Award.

Peter Erpenbach, Fred Kurz Race Director, Volunteer of the Year Award MDRA is pleased to honor Peter Erpenbach as the volunteer of the year for 2010. Peter has been the race director for the MDRA Fred Kurz 10 mile race for the past decade. He has recently restored the long standing but neglected trophy to its former glory. Peter has been involved with MDRA and other running events and organizations for the better part of 20 years.

He served three years on the MDRA Board, has volunteered for the Twin Cities Marathon in various capacities. Most recently, he was in charge of the starting line for the Medtronic TC 10 Mile and served as co-course director for the inaugural Red, White and Boom! TC Half Marathon.

> Visit www.runmdra.org for the latest MDRA and local running news

7

MARCH/APRIL 2011

RunMinnesota

Minnesota Distance Running Association

Tips from Kristen Nicolini We are fortunate here in

Minnesota to have some elite runners sharing the roads as they train for the 2012 Olympic Trials. This is the first in a new column featuring training tips from local, elite runners.

This issue’s tips come from Kristen Nicolini.

Kristen has a PR marathon time of 2:35:06 in her debut marathon at the 2009 Twin Cities Marathon, where she placed third in the U.S. Championships.

When RunMinnesota asked Kristen about her training this year, she was very enthusiastic about the form and drill work she has been doing.

She shared the sequence of drills, supplementary strength work and form checks she uses to help her run more balanced, prevent injury and maintain her pace throughout the race with more efficiency.

1. Do strides throughout the week after your runs. Strides keep me in touch with my fast twitch muscles, even when training for longer races.

2. Follow strides with drills such as high knees, butt kicks and skips. Remember to stay tall and think “quick feet.” Drills are a must for me. They keep my muscles firing in the right sequence.

3. Keep your core strong. Working your core involves your abdominal muscles along with your glutes. Keeping my glute muscles strong keeps my stride efficient and powerful.

4. When I do track workouts, I work on shortening my stride and getting my foot plant under my center of gravity. Focusing on my foot plant prevents me from overstriding when I get tired.

5. Don’t lose touch with the weight room. Weights keep my muscle strength well balanced and my form strong during the latter part of races.

A workout I might do...

“In and out miles.”

These are mile repeats where you relax on the turns and sprint the straightaways. This workout also helps me practice changing gears, so I can better prepare for race like situations.

MARCH/APRIL 2011

8

PHOTO BY WAYNE KRYDUBA

Trails Survey Recap Runners’ thoughts on local trails and parks by Nathan Campeau In 2010, MDRA solicited comments on local trail conditions by conducting an online survey. The survey was advertised on MDRA’s website, blog and Facebook page. A link and invitation to complete the survey was also sent to the members of the last several years of MDRA marathon classes and several local running clubs like Lifetime Fitness, Calhoun Beach Club, Molar Milers and others. The survey was also advertised by other running organizations and listservs, such as Mary Anderson’s race update.

Next steps The intent is to write short summary reports for each major trail system analyzed and send to each corresponding governing body like the Minneapolis Park Board and Minnesota DNR, amongst others. When the results are sent to the organization responsible for trail maintenance, an offer will be extended to discuss those results to further provide a voice to the concerns and desires of runners.

Please contact Nathan Campeau at campeau@gmail.com or 612-710-8140 with any questions about this survey.

Divergent opinions Spend any time with runners and you quickly

9

MARCH/APRIL 2011

realize that runners have strong opinions.

Whether the topic is politics, sports or training philosophies, if you ask your running buddies for their opinion during a run, you will have just set the topic for the next several miles.

One issue that evokes vehement opinions is local running trails. It seems everyone has a favorite route or routes disliked. Some runners will only run soft trails. Some demand the consistent terrain of asphalt. Every local runner knows which cities are prompt with snow removal, and we all know which ones are maddeningly sporadic at clearing trails.

So, we at MDRA knew it wouldn’t be too difficult to get local runners to share their thoughts on local running trails. We solicited feedback from MDRA marathon classes and from a half dozen other local running clubs. In the end, we had 127 Minnesota runners complete the survey.

The respondents were split roughly in half by gender, with 44 percent female and 56 percent male. Fifty-two percent of the respondents run with a running club versus 48 percent who run solo. Twenty-three running clubs from around the state were represented by our respondents. Thirty percent run with MDRA running or training clubs.

RunMinnesota

The respondents let us know what trail amenities were most important to them. Water fountains, soft running surfaces and bathrooms rated highest, while the least important amenities were hard running surfaces, mile markers and emergency call boxes. In addition to these amenities, many respondents valued safe parking and trail maps.

We asked runners which trails they use most frequently. The trails most mentioned were the Minneapolis Chain of Lakes at 68 percent, Minnehaha Parkway at 54 percent, Minneapolis River Roads at 54 percent, St. Paul River Roads at 43 percent and the Three River Parks System at 39 percent. Nine percent cast write-in votes for both Lebanon Hills in Eagan and the Minnesota River Trails.

We also asked runners to rate the quality of 11 different trail systems around Minnesota on a scale of one to five, with five being the best. All 11 had an average rating of at least 3.5, but five really stood out.

The highest rated trails, starting with the highest rated trail, were the Superior Hiking Trail (4.49), Three Rivers Park System (4.38), Minneapolis Chain of Lakes (4.37), Minnesota State Parks (4.29) and Minneapolis River Roads (4.27). It is interesting to note that three of the top five trail systems are predominantly soft trails. The lowest rated trails were the trails around the St. Paul Lakes and those in North Minneapolis.

We also asked runners to give comments and suggestions for specific local running trails. We received hundreds of comments.

Many of the comments were positive such as, “Love the lake” or “Victory improvements are nice” or “Hard to improve on perfection (Superior Hiking Trail).”

But, most of the comments provided specific suggestions to improve the overall running experience. These included repairing and preserving running surfaces, reducing congestion and the most commonly mentioned themes: adding bathroom, drinking fountain and lighting facilities.

Our plan is to take the specific comments to the local parks officials and advocate for a better running experience. Thank you to all respondents for providing input to make local running trails better. Sometimes it pays to voice your opinion. RM

Minnesota Distance Running Association

>

Minneapolis Trail/Park Survey Results

Trail Rating (scale of 1 to 5)

Trail Usage

Visit the premier Massage Therapist for runners and triathletes in Minnesota.

Wayne Kryduba Photography Providing creative photography for businesses, magazines and corporate or sporting events. Personalized approach and the best service anywhere!

Gregg Sivesind has worked with athletes of all levels. He has served as the Massage Therapist for the University of Minnesota’s Track and Cross Country teams since 1999. Included among his clients are members of Team USA Minnesota: Jason Lehmkuhle, Matt Gabrielson, Kristen Nicolini and Antonio Vega. He has also worked on post collegiate athletes such as: triathlete, David Thompson and sprinters, Mitch Potter and Trent Riter.

Schedule an Appointment today!

ONLINE: FITTC.com, PHONE: 612.578.6335 or EMAIL: greggsiv@comcast.net

E v e n t s Pe o p l e Ac t i o n 612-522-4853 www.wkphotography.com

New Location! Easily accessed in St. Louis Park near Hwy 7 & 100

MARCH/APRIL 2011

10

Local Elites Run the USA Half Marathon Championship in Houston A preview of the 2012 Olympic Trials Marathon by Patricia Goodwin

11

MARCH/APRIL 2011

said Lehmkuhle, who was fifth at the 2008 Men’s Olympic Marathon Trials. “I came away knowing what I need to work on. The switchbacks definitely affect your rhythm. We’ll need to set up a simulation course here in Minnesota when we start preparing next fall for the trials.”

A number of the top finishers at the half marathon championships said the course, “breaks stride,” “You need to slow down to make the turns” and that “It’s a tough course that breaks up your momentum.” Other runners said they could, “use the turnarounds to their advantage” and that runners could “see where everyone is in the race.”

Within days after the race, the Houston Marathon Committee, which will host the Olympic Marathon Trials, Saturday, January 14, 2012, asked athletes, coaches and agents for their thoughts about the course, logistics, hospitality and overall experience during the 2011 championships weekend. The Houston group designed the course using the London Olympics Marathon route as a model, a route that also consists of tight turns. Depending on the response to the survey, a few course adjustments might be made.

“It was hard to be disappointed with a fourth place finish at this time of year, even though I would have liked to have gotten into the top three,” said McGregor, a seven time national champion at a variety of distances and who was second at the 2010 USA Women’s Marathon Championships held in New York City. “Overall, it was great that I came down here to check out the course they will have for the marathon trials.

“The course had lots of turns as well as a camber. There were parts where you could get

RunMinnesota

PHOTO COURTESY OF PHOTORUN.NET

The USA Half Marathon Men’s and Women’s Championship, held January 29 in Houston, Texas, was more than just another championship race. In fact, the half marathon course was a preview of the route that will be used for the 2012 Olympic Trials Marathon for both men and women. But not all the competitors in the Bayou City, on the last Saturday in January, were comfortable with the course.

The eight mile loop course used for the USA Half Marathon consisted of out-and-back sections, a U-turn and switchbacks. For the 26.2 mile marathon route, the entire circuit will have 17 turns, including two U-turns and eight 90 degree turns.

It’s not the easiest course, and some runners thought it would produce slow times on trials day in Houston next January. Men’s 2011 half marathon champion Mo Trafeh, who ran 1:02:17, said, “I think it’s a slow course.

Anybody running 2:10 on that course [next year] would be great.”

Five men and two women from Minnesota ran this year’s half marathon championships in order to do a test run of the marathon trials course. The men included Jason Lehmkuhle, who placed fifth in 1:02:45, Josh Moen, who crossed the line in thirteenth place with a time of 1:05:05, Chris Erichsen, who was eighteenth in 1:05:42, Dan Greeno in thirty-fourth, with a time of 1:07:37 and Donnie Fellows, who was forty-sixth in 1:10:03.

In the women’s race, Katie McGregor finished fourth in 1:12:13, and Jennifer Houck was twelfth in 1:15:02. Most of these runners plan to compete at the 2012 Olympic Trials Marathon.

“I think it was really important to see this course before next year’s marathon trials,”

into a rhythm and parts where it breaks you up. You needed to watch what was coming and be mindful of where you were going.”

The 2011 USA Men’s and Women’s Half Marathon Championships were presented by Aramco Services Company. The January race marked Houston’s seventh and fifth year to host the men’s and women’s national road championships, respectively.

Because the Olympic Marathon Trials for both men and women will be held in Houston next year, the USA Half Marathon Championships will be in Duluth on June 16, 2012, and on June 22, 2013. The men’s and women’s national half marathon title races will be run in conjunction with the Garry Bjorklund Half Marathon. RM

Minnesota Distance Running Association

No Boys Allowed RunMinnesota reviews women’s-only running apparel by Mackenzie Lobby As the women’s running sector grew by leaps and bounds over the last decade, the companies that outfit these harriers took notice. Women called for better fitting running apparel that was both functional and fashionable. As a result, the “shrink it and pink it” phenomenon fell to the wayside. No longer could they get away with simply making smaller versions of the men’s threads with feminine design elements.

The year 2011 brings a great variety of new women’s running apparel. While the traditional companies, like Saucony and Asics, hedge a large percentage of the market, below are the offerings of several companies out of the running mainstream.

They are breaking into the market with a number of impressive pieces sure to rival the big wigs in the running apparel industry.

1

lululemon RUN Inspire Crop Tights

An already established yoga brand, lululemon is a standout in the women’s running apparel category. While their entire line is undeniably fashionable, it is clear the company has a great understanding of performance as well.

The RUN Inspire Crop Tights are some of the most comfortable and versatile on the market.

With a soft four way stretch fabric, these move when you want them to move without bunching, sagging or being too tight in the wrong places. Longer than traditional capri tights, and designed with a comfort inducing wide waistband and back pocket, these tights are a definite upgrade.

MSRP: $92.00 lululemon RUN Inspire Crop Tights

2

Mountain Hardwear Butter Hooded Topper

A mainstay in the outerwear category, Mountain Hardwear is making its mark on the running apparel industry. The Butter Hooded Topper is designed with a super soft, quick drying stretch fabric that flatters. Thumb loops, along with a close fitting hood, give ample coverage to be worn alone or beneath a shell on a colder day, while also providing UPF 50 sun protection.

Mountain Hardwear Butter Hooded Topper

MSRP: $65.00

3

lululemon RUN Swiftly Tech Short Sleeve

Gone are the days of midriff baring running tees. lululemon’s RUN Swiftly Tech Short Sleeve comes down around the hips, complimenting every body type and helping to prevent the shirt from riding up. Completely seamless and constructed with one of the signature soft lululemon fabrics, this tee wicks where you need it to wick. Its comfort, along with anti stink properties, might persuade you to wear it well beyond the run. lululemon RUN Swiftly Tech Short Sleeve

13

MARCH/APRIL 2011

MSRP: $58.00

RunMinnesota

Minnesota Distance Running Association

4

Oiselle Lesley Knickers

Oiselle Lesley Knickers

Disappointed by the available women’s running apparel, Oiselle’s Sally Bergesen decided to found her own company and give female runners what they actually wanted and needed.

Catering exclusively to the female runner, Oiselle’s line avoids some of the common mistakes made in women’s apparel.

The Lesley Knickers are both trendy and practical with a slim fit that falls just below the knee. A back zip pocket, power mesh behind the knees and flatlock stitching make these capris a must have.

MSRP: $60.00

5

Sugoi HydroLite Jacket

As the name suggests, the HydroLite Jacket is featherlight and provides ample protection from the springtime elements. It’s even light enough to wear on those chilly summer runs if you’re looking for a rain resistant outer shell. Most notable is the fact that the Hydrolite fabric responds to moisture on the surface of the jacket, simultaneously blocking rainwater and allowing those sweaty moisture vapors to vent.

Sugoi HydroLite Jacket

MSRP: $120.00

6

SkirtSports Toasty Mitts Sweater

Although they first gained attention with their trend setting running skirts, SkirtSports has become much more. SkirtSports’ Toasty Mitts Sweater is a great underlayer in the winter, but also a perfect outerlayer during those transition months. The performance based, moisture wicking fleece top features contoured mitts hidden in the cuffs to be pulled directly over hands.

It also offers a wide and deep back pocket, as well as a reflective zipper for nighttime running.

SkirtSports Toasty Mitts Sweater

7

MSRP: $90.00

ISIS Luna’s Longneck Top

Identifying a niche that needed to be filled, ISIS ventured from snow inspired women’s outerwear into the endurance category. With a track record for being both stylish and performance driven, Luna’s Longneck Top fits the bill.

This top is the type of layer that you can wear on a variety of weather days with the option to layer. The polyester warming and wicking fabric is brushed on the inside for the utmost in comfort. Thumb loops sewn into the cuffs and a hidden security pocket showcase ISIS’ close attention to detail.

ISIS Luna’s Longneck Top

MSRP: $89.00

MARCH/APRIL 2011

14

PHOTOS BY WAYNE KRYDUBA

Minnesota Running Anniversaries MDRA, Grandma’s Marathon and Twin Cities In Motion celebrate milestones by Wayne Gilman Three great running organizations Year 2011 is special for MDRA, Grandma’s Marathon and Twin Cities In Motion. These three nonprofit running organizations are each acknowledging a bench mark year. MDRA has reached its fiftieth anniversary. Grandma’s is celebrating its thirty-fifth anniversary. The Twin Cities Marathon is observing its thirtieth anniversary.

Minnesota Distance Running Association For five decades, MDRA has promoted running and safety for running activities. MDRA is not necessarily like your local running club. MDRA members have access to various training programs with certified and experienced running coaches.

This association is an excellent resource for finding local races and running clubs. MDRA provides a useful running log (Running Minnesota) with a race calendar and lots of other useful information. They have served as a practical reference for reflection and improvement.

RunMinnesota magazine is also a regular publication for MDRA members filled with articles like this, race results and a host of other useful running information. The magazine is intended to inform, instruct, inspire and entertain readers about running, particularly in the Minnesota area. MDRA’s 2,200

15

MARCH/APRIL 2011

members are of all ages and are fortunate to have such a solid organization in Minnesota.

The Minnesota Distance Running Association does face some challenges.

Michael Iserman, the incoming President of the MDRA Board explained, “The MDRA Board plans to increase membership. In addition, the Board would like to increase participation in the MDRA sponsored Victory 10K and the City of Lake 25K races.”

Fortunately, with the help of dedicated board members and full time support from Heidi Keller Miler, MDRA is likely to turn the corner on a bright future for runners in Minnesota.

Mr. Iserman also shared that running is growing in Minnesota, especially among women.

MDRA organizers will continue to work to grow as an association that offers a benefit to runners in Minnesota. MDRA has helped sponsor other area races, including Grandma’s Marathon and the Twin Cities Marathon.

The Association Board would love to hear from its members regarding ideas for the future of MDRA. Mr. Iserman and MDRA board members would like to thank its members for their continued support. Mr. Iserman is also thankful for Heidi Keller Miler for her hard work and ongoing promotion of the Minnesota Distance Running Association.

Grandma’s Marathon

mission for 35 years. Grandma’s organizers see a benefit in promoting running along with the educational and social opportunities in the Duluth area. Thousands of people have enjoyed the beauty and challenge of running along the scenic highway overlooking Lake Superior between Two Harbors and Duluth.

Crowds of cheering spectators slowly increase as the race progresses.

The extraordinary beauty of the North Shore transforms into a party like atmosphere of supportive fans through the last few miles of the marathon. What better way to spend a June weekend than enjoying running and taking in all that Duluth has to offer. This is the legacy that has grown over the last 35 years. In all, Grandma’s Marathon runs 27 events. This includes 14 races and 13 events or programs.

Scott Keenan, Executive Director for Grandma’s Marathon, noted that, “The challenge for Grandma’s Marathon is the recession.

People may be somewhat less willing to make to trip to Duluth. In spite of this, Grandma’s Marathon continues to be one of the most successful marathon destinations anywhere in the U.S. given the smaller size community compared to more populated areas like the Twin Cities or Chicago. Grandma’s is a world class race with small town charm.”

Garry Bjorklund is quoted saying, “My favorite marathon is Grandma’s. What else could

Grandma’s Marathon has been fulfilling its

RunMinnesota

Minnesota Distance Running Association

playing brightly colored leaves. The trails and pathways weave through endless fans and supporters from the Metrodome in downtown Minneapolis to the Capitol in Saint Paul.

TCM used to mean Twin Cities Marathon.

This organization isn’t your basic marathon anymore. TCM now means Twin Cities In Motion. TCM has included many additions and improvements to the entire program.

Virginia Brophy Achman is the Executive Director for Twin Cities In Motion. She shared the following. “The Twin Cities In Motion organization offers a variety of races and activities, year round, for all ages, abilities and interests. The emphasis is on fun, fitness and safety. The events do well, and the marathon continues to fill up (11,200 registered for the marathon last year).”

TCM events pay for themselves mostly through registration fees and, to a lesser degree, through sponsorships and merchandize sales.

This is a great year to consider running in the Medtronic Twin Cities Marathon, since they are likely to have a special commemorative thirtieth anniversary finisher shirt. I suspect we’ll see other thirtieth Anniversary shwag in the works for the 2011 marathon as well.

Future plans for TCM are to continue to

you ask for in a marathon? Grandma’s starts in the middle of the woods, runs along the beautiful shore of Lake Superior and finishes at a pub.”

The race takes place on the third weekend every June on a Saturday morning. Post race activities are a big part of this awesome marathon. Grandma’s definitely has all the appeal of a great summer festival.

Mr. Keenan shared that in 2012 and 2013 the Garry Bjorkland Half Marathon will be the site of the U.S Men’s and Women’s National Half Marathon championship. You will also notice that the Minnesota Mile will be part of the races offered through Grandma’s Marathon.

The Grandma’s Marathon Organization would like to thank the runners, friends and family that come to Duluth each year. It is their sincere hope that everybody in Minnesota will want to be a part of Grandma’s Marathon 2011.

They promise to provide a fantastic event planned for June 18, 2011.

Twin Cities Marathon For many years, Minnesota runners have associated the beauty of fall with the Twin Cities Marathon. This October marathon has provided 30 years of urban scenery including lakes, the Mississippi river and endless trees dis-

offer safe events with a high level of quality.

The goal, obviously, is to create a positive experience for everyone. We will have to wait and see what happens to the start of the marathon given the uncertainty of the Metrodome. Could the Target Center be the new the starting line?

Virginia shared, on behalf of the Twin Cities In Motion organization, that they are very grateful for the continued support from the community and particularly from our local runners.

In conclusion Minnesota is fortunate to have these three programs. Running and living a healthy lifestyle is not likely to ever go out of style.

MDRA, Grandma’s and Twin Cities In Motion serve a critical role in creating a more healthy culture and lifestyle for the great State of Minnesota and the Midwest region.

It is incumbent upon us as members to give them feedback as to our needs and ideas so that they can learn, thrive and even grow in this ever changing society. Our economy and many other factors impact all of us as well as these three organizations. You are encouraged to spread the word about these key programs.

Good running. RM

Injuries Slowing You Down?

Folske Spine & Rehab Clinic

PA

ACTIVE RELEASE TECHNIQUE | CHIROPRACTIC MEDICINE ®

Certified Active Release techniques for the treatment of soft tissue injuries: Plantar Fasciitis Ankle Pain Shin Splints

Achilles Tendonitis Back Pain Chronic Tendonitis

Knee Pain IT Band Syndrome Hip Pain

5851 Duluth Street Suite 319 Golden Valley, MN 55422 PHONE

(763) 546.0665 |

WEB

www.folskeclinic.com

MARCH/APRIL 2011

16

Carrie Tollefson The rise of a Minnesota running legend by Patrick O’Regan

As a wrap up to the MDRA fiftieth anniversary series, the question was raised, “Who is the best all time runner from Minnesota?” RunMinnesota writers and other Minnesota running commentators kicked this idea around.

The results for the most accomplished male were inconclusive, with many historic runners from the past making strong cases to be “the one,” including, but not limited to, Buddy Edelen, Ron Daws, Steve Hoag, Mark Nenow, Garry Bjorklund, Van Nelson, Dick Beardsley, Bob Kempainen, Steve Plascencia and others.

But, when the discussion shifted to women, the best runner from the state was indisputable: Carrie Tollefson. This article explores her career and how she got to the pinnacle of the running world.

The Victory Memorial 5K race is run on an out-and-back course. Straight down a street to the World War II Memorial Statue, around the statue and back the same way. Thus, the runners going out see the lead runners coming back.

If you had run that race some six or seven years ago, and were not among the leaders, you would have seen the lead male, one of the best runners around, coming back, followed by another outstanding male runner and fol-

19

MARCH/APRIL 2011

lowed, perhaps to your shock, by a woman.

She would have had to be one of the best women distance runners in the world. That was Carrie Tollefson. As I recall, she finished second overall.

Beginnings Carrie grew up in Dawson, Minnesota, a town of some 1,600 in the southwestern quarter of the state. Her father, John, was, and still is, city attorney. Her mother, Ginger, is a hair dresser.

The athletic influences in Carrie’s life were

RunMinnesota

strong. John was a college football player.

Kammie, one of her sisters, now a physical education teacher, ran the 100 and 300 hurdles in high school, competed in the State Championships and ran the 400 hurdles at the University of Minnesota. Stacey, the other sister, an accountant, a lawyer and the chief financial officer of the local hospital, is still an avid runner.

As for Ginger, Carrie said, “My Mom would have been a terrific athlete.” In the absence of athletic opportunities in those days, she jogged and walked. “Mom would fluff and buff us,” Carrie recalled. “If we had a bad race, she would tell us we were the prettiest one out there.”

Carrie always knew she could run. At age 12, because she wanted to run with Kammie, she joined the high school cross country team.

Dawson at this time fluctuated in size between big (class AA) and small (class A) schools. “I got to compete [in four years of high school] against everyone in the state,” Carrie said, “which was really cool.”

Interestingly, Carrie’s first love was basketball. When running came along in earnest, she would miss it, playing a summer league in college.

Rapidly, in cross country, Carrie shot up to the level of her talent. As a seventh grader, she was ninth at the State Cross Country Championships (class A). “I didn’t even know what I was doing,” Carrie recalled. “The gun went off and I ran as fast as I could.” The next year, as an eighth grader, she would win that race.

Carrie would win the State Cross Country Championships through high school. In her senior year, she won the class AA cross country championship running against Kara Wheeler (now Kara Goucher), who would place third in the 2007 world championships in the

Minnesota Distance Running Association

race.” Her 1,500 PR was 4:17, 3,000 PR was 9:08 and 5,000 PR was 15:51.

Interestingly, in Carrie’s last two years at Villanova and for one year after graduation, she was coached by Marcus O’Sullivan, the Villanova alumnus and four time Olympian middle distance runner.

Team USA Minnesota

Reaching down, Carrie squeezed by on the inside and won the race narrowly. On to Athens, if she made the standard, which, of course, is not an easy thing to do.

10K. That, of course, was a hard race, but Carrie wanted to go out on top, and loved the competition. That had to be one of the great races in Minnesota of the past 50 years.

Under Coach Phil Gulstad, Carrie, of course, ran track as well as cross country.

From eighth grade until graduation from high school, she won every race she ran in both sports until the final race of her high school career: an 800 meter race in the State Championships, which she lost by a fraction of a second. “People still talk about that race,” Carrie said. “It was amazing.

Carrie would finish high school with eight track titles (all in the 1,600 and 3,200) to go with the five cross country titles. Her best time in the 1,600 was 4:53, in the 1,500, an even more impressive 4:28 and in the 3,200, 10:30.

Villanova One of the most, if not the most, recruited women track athletes in the country, Carrie ended up at Villanova, under coach John Marshall, an Olympian in the 800 meters.

“They told me they had just fitted the girls for their sixth NCAA championship rings,” Carrie recalled. “I love Minnesota, but I couldn’t turn them down.”

A walk through the Villanova Hall of Fame also helped to steer her in that direction: a pantheon of Olympians and record holders, many of them distance runners, such as Marty Liquori, Sonia O’Sullivan, Eamonn Coghlan and Sydney Maree.

Carrie’s career at Villanova was stellar. She would win five NCAA championships: the 1997 cross country title and wins in the indoor 3,000 and 5,000 and outdoor 3,000 and 5,000. She was the first woman to win the 3,000 and 5,000 in the same meet (the 1999 outdoor championships).

She would finish her career at Villanova with 12 All-American standards and 10 Big East individual titles, to go along with the five NCAA titles. Her times were outstanding, of course, but, she said, “We weren’t concerned about times. We’d sit and kick. Just win the

Right out of college, where she earned her degree in Communications, Carrie signed with Adidas, as a professional runner. Her agent is still Mark Wetmore. Like all top flight runners, Carrie had her eyes on training for the Olympics.

She joined Team USA Minnesota, a tight knit group of terrific runners under the coaching of Dennis Barker. They ran track workouts and many of their long runs together.

There were injuries along the way. A tumor in a heel bone caused degeneration of the bone. The problem was corrected with donor bone. Carrie would also develop a maddening case of plantar fasciitis and various achilles and abdominal injuries. “In the long run,” she said, “injuries might be okay. The body recovers, and the mind gets hungry to break out and come back.”

In 2006, training with Team USA Minnesota, Carrie had a banner year, winning the 4,000 at the USA Cross Country Championships and, the following weekend, winning the 3,000 at the USA Indoor Championships.

Olympics “I do think I am a 5,000 runner,” Carrie said.

That would be her best event at the Games of Athens in 2004. But she qualified for the Olympic Trials in both the 5,000 and the 1,500.

She would focus on the 5,000 and, if that race didn’t go well, she had the 1,500, which was run later, as a fall back race.

At the Trials, Carrie let the pace get away from her and finished sixth in the 5,000. She had two days rest for the 1,500 races. There was also the matter of making the Olympic standard time before the Games. Taking advantage of her incredible stamina, Carrie went to the front in the 1,500 finals and stayed there until the final meters of the race, when the terrific runner Jennifer Toomey edged past her.

Reaching down, Carrie squeezed by on the inside and won the race narrowly. On to

MARCH/APRIL 2011

20

Athens, if she made the standard, which, of course, is not an easy thing to do. But, never lacking in confidence, she said, “You wouldn’t believe the fire you have when you think, ‘I’m going to the Olympics.’”

Having run four races in eight days at the Trials, Carrie would run five races in 12 days in Europe to get the Olympic standard time.

She achieved the standard in Brussels and hit it again in Zurich, where she was the first American finisher among the other Trial qualifiers in the 1,500 trying to get the standard.

As the best American 1,500 competitor for the Games, she had sealed the deal. Now, on to Athens.

In the opening ceremonies, Carrie walked in with runners Shalene Flanagan and Nicole Teeter, just ahead of the U.S. men’s basketball team (LaBron James and Allen Inverson were right behind). She stayed in the Olympic Village.

“It was amazing!” she said. “That’s where you really get a feel for the Games. Who says you have to be tall and thin to be an athlete?

There were all kinds of body shapes and sizes among the best in the world. Very cool.” She remarked on seeing the giant Chinese basketball player, Yao Ming, in the cafeteria together with American gymnasts, who barely came up to his belt buckle.

Carrie made the semi-finals in the 1,500 meters.

Carrie qualified for the Trials of the Beijing Games in 2008, but, six weeks before the Trials she developed pneumonia. Down for eight days, she was unable to recover top form.

Career, running goals and motherhood In 2007, Carrie had abdominal surgery. She said she is currently at 75 percent of her peak condition, running usually twice a day, six to eight miles in the morning and four to six in the afternoon. A lot of running on these cold winter days, but, she said, “It makes me tough.” Her immediate goal is the USA Cross Country Championships in February.

The World Championships in Seoul this summer are on Carrie’s agenda, as well as, of course, the London Olympics in 2012. “That’s the goal,” she said. “I want to get back to the Olympics. I’d like to get back there for everyone again.” This year she’ll focus on the 5,000, but might also try one or two 10Ks. Carrie is married to Charlie Peterson, who is himself an outstanding athlete: a college

21

MARCH/APRIL 2011

RunMinnesota

football player and two-time Ironman triathlete. Recently, they had a daughter, Ruby. (It might be interesting to note that Carrie, running at 120 pounds, she’s 5’8,” went up to 151 pounds while pregnant. She ran up to the day before she went into the hospital, using an underwater treadmill a lot to suspend her weight, and came down to 126 in four days, when she was back running on the roads.) One can’t help but wonder if Ruby will be a good runner. She certainly has the pedigree.

With internships for Fox and Comcast in her resume, Carrie has been pursuing a career in video communications. She has worked for NBC.com. At the New York City Marathon this year, she was chasing down runners for interviews. You can see some of her videos at www.ctollerun.com. Carrie also conducts a running camp in the summer at St. Kate’s in St. Paul for high school runners (see www.carrietollefson.com for more information).

Carrie said she’ll always be a runner, though, she insisted, a runner of the kind that sets goals and works hard to reach them. But, as for now, she said, “If it doesn’t happen this summer, I have another year.” She was talking about the World Championships in 2011 and Olympics in 2012. RM

Minnesota Distance Running Association

Lake Johanna 4 Mile March 19, Arden Hills Overall 1 2 3 4 5 6 7 8 1 9 10 11 12 13 14 15 16 17 18 2 3 19 20 21 22 23 24 4 25 26 27 28 29 30 5 31 32 6 33 34 35 36 37 7 38 39 40 41 42 8 9 43 10 44 11 45 46 47 48 49

Zane Grabau, 22 Patrick Russell, 34 Jason Chrudinsky, 34 Kirt Goetzke, 50 Daniel Alberts, 53 Dan Sparkman, 50 Raymond Mitchell, 46 Dale Heinen, 55 Kelly Ramacier, 49* Aaron Folsom, 57 Jim Ramacier, 47 Denny Jordan, 59 Brian Helm, 51 Paul Mollett, 40 Tyler Gilbert, 15 John Lynch, 44 Curt Gutoske, 48 David Peterson, 54 Danny Hansen, 56 Kathleen Miller, 51* Ruth Jahn, 56* David Brodie, 41 Terry Hakkola, 61 Andrew Cardinal, 47 Mark LeDuc, 56 Paul Folsom, 18 John Brown, 67 Rhonda Breakfield-uggen, 47* Mark Grimes, 59 Ben Fleischhacker, 34 Jacob Nicholas, 13 Jacob Bernhagen, 24 Lance Burma, 45 Brian Kise, 58 Cathryn Jennissen, 33* John Borgfelt, 58 Ted Hewes, 48 Mikayla Meyer, 26* Lucas Rettig, 26 Ross Hyde, 37 David Kuehn, 56 Andrew Pritchard, 48 Mitch Vars, 41 Molly Hillstrom, 33* Todd Larson, 42 Jim Burnett, 65 Tim Pratt, 46 Max Green, 61 Patrick Ryan, 62 Karlene Gilmore, 29* Kelly Gaspard, 43* Brad Whitten, 35 Connie O'Brien, 49* Bill Falardeau, 55 Katie Pfalz, 33* Brett Haugen, 37 Filipos Gilbert, 11 Don Soule, 61 Dennis Meyer, 55 Gene Geller, 62

21:49 22:08 25:14 25:41 26:25 26:30 26:47 26:47 26:48 26:49 26:51 26:53 27:23 27:27 27:32 27:58 28:03 29:14 29:26 29:46 30:03 30:06 30:09 30:19 30:25 30:38 30:50 31:13 31:50 31:51 32:09 32:12 32:14 32:16 32:22 32:30 32:39 32:45 32:46 32:52 32:55 32:56 33:08 33:09 33:11 33:32 33:52 34:12 34:40 34:45 34:48 34:55 35:00 35:02 35:03 35:07 35:23 35:35 35:38 35:42

50 Nathan Eichman, 30 51 Michael Stoner, 34 12 Sue Buchman, 43* 52 Daniel Hepokoski, 47 53 Mel Kauma, 53 54 Brian Podolny, 39 55 Doug Mason, 60 56 Paul Hanson, 48 57 Roger Anttila, 60 58 Jim Meredig, 53 59 Barry Jones, 57 13 Ellie Meenan, 44* 60 Brian Schweiters, 36 61 Charlie Jacob, 11 62 Matt Geller, 33 14 Deneau, 29* 63 Thomas Gross, 47 64 Joe Plumbo, 63 15 Marcia Hokenson, 58* 16 Marlene Dunsmore, 57* 65 Dave Vukson, 51 66 Ian Hessels, 33 67 Bill Berneking, 71 17 Amber Stoner, 32* 68 Greg LeMay, 47 69 Mike Miler, 49 70 LeWayne Krause, 62 18 Bev Meyer, 55* 71 Lee Dittbenner, 60 19 Elizabeth Kampa, 29* 20 Suzon Schweitzer, 53* 21 Rita Guzzetta, 46* 22 Michelle Shefveland, 49* 23 Teriann Poutre, 51* 24 Lois DeGonda, 76* * indicates females

35:49 35:54 36:01 36:23 36:23 36:24 36:37 36:57 37:15 37:38 37:54 38:10 38:10 38:17 38:18 38:34 38:48 38:57 39:01 39:05 39:07 39:14 39:15 39:34 39:44 39:44 39:45 40:25 40:39 40:59 41:06 41:55 41:58 47:16 50:20

St. Patrick’s Day Human Race 8K

26:06 26:11 26:12 26:16 26:24 26:33 26:37

Open Women 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

Jenna Boren, 34 Kim Robinson, 27 Ladia Albertson-Junkan, 25 Nichole Porath, 27 Lisa Dyer, 28 Willie Tibbetts, 40 Laura Roach, 23 Thea Fleming, 27 Erin Ward, 36 Clare Kazmierczak, 34 Gabrielle Cyr, 25 Aimee Fransen, 27 Amy Halseth, 41 Nicole Cueno, 31 Michelle Krezonoski, 17 Kelly Scheller, 35 Sonya Decker, 44 Molly Borski, 25 Sandra McClellan, 32 Bonnie Sons, 45 Kimberly Anderson, 46 Rochelle Wirth, 48 Beth Holman, 27 Greta Sieve, 23 Becky Youngberg, 36 Joyce Bourassa, 43 Abbey Ring, 24 Madeline Harms, 25 Catherine Drinane, 23 Heidi Miler, 46

28:03 28:53 28:58 29:21 29:25 29:28 29:29 29:34 29:42 30:00 30:11 30:13 30:15 30:29 30:35 30:40 30:43 30:57 31:06 31:11 31:16 31:22 31:24 31:30 31:34 32:00 32:10 32:19 32:30 32:38

93 296

Andrew Jewell, 14 Drew Campbell, 15 Stephen Bruha, 17 Lucas Mason, 16

30:10 48:49 31:13 37:43

Men 18 - 19 24:09 24:16 24:28 24:41 24:51 24:55 24:58 25:00 25:16 25:25 25:27 25:34 25:38 25:38 25:44 25:51 25:52 25:55 25:57 25:58 26:00 26:02 26:02

12 189 282 301

Marcus Paulson, 19 Alex Woo, 18 Conner Burch, 18 Curtis Ghylin, 18

25:34 36:31 45:27 50:27

Men 35 - 39 33 36 41 42 65 66 78 80 98 99

Kenneth Cooper, 39 Brian Davenport, 36 Jason Minnick, 38 Dimitri Drekonja, 36 Peder Nestingen, 35 Jerimy Hallsten, 36 Kurt Decker, 39 Dan Worley, 38 Matthew Binsfeld, 35 Andy Hemenway, 36

26:46 26:52 27:04 27:10 28:38 28:38 29:12 29:20 30:22 30:26

Men 40 - 44 52 61 68 69 73 79

Matthew Reinders, 43 Lance Elliot, 40 Pete Miller, 41 Mike Moore, 40 Scott Davis, 40 Daniel Strike, 40

85 86 91 92

Jeff Wieland, 43 Sean Fox, 41 Jim Clark, 43 Doug Kleemeier, 44

29:46 29:48 30:09 30:09

Men 45 - 49 21 60 64 71 75 82 87 90 96 101

Patrick Billig, 48 Peter Kessler, 49 Jarrow Wahman, 49 Eric Porte, 46 Hyun Yoon, 46 Marc Nosal, 45 Sean Smith, 48 Robert Economy, 47 Dave Marek, 46 Rick Larsen, 49

26:00 28:08 28:25 28:56 29:01 29:36 29:58 30:08 30:18 30:29

Men 50 - 54 45 53 58 59 74 77 88 89 94 95

Paul Giannobile, 51 Doug Keller, 52 Rob Class, 50 Bill Magdalene, 52 Charlie Roach, 53 William Langhout, 52 Jerry Wille, 54 Kraig Lungstrom, 53 Kirt Goetzke, 50 Tom Prentice, 51

27:16 27:35 28:03 28:06 29:00 29:10 29:58 30:05 30:13 30:17

Men 55 - 59 83 100 113 123 128 129 135 139 141 148

Allen Zetterlund, 55 Bill Krezonoski, 57 Michael Bjornberg, 57 Dale Heinen, 55 Denny Jordan, 59 Mike Setter, 55 Douglas Bakkene, 57 Jack Ankrum, 58 Timothy Sandry, 55 Mark Leduc, 56

29:37 30:28 31:16 32:03 32:19 32:28 33:00 33:06 33:19 33:38

Men 60 - 64

Men 14 - 15

110 205

Open Men Dan Greeno, 23 Moses Waweru, 33 Bret Fransen, 29 Bob Nicolls, 20 Ben Kampf, 24 Eric Loeffler, 34 Patrick Parish, 25 Drew Paradis, 20 Joe Sepe, 25 Phil Richert, 24 Kevin Groh, 23 Marcus Paulson, 19 Timothy Branigan, 23 Ryan Kleimenhagen, 28 Jeff Metzdorff, 28 Curtis Wheeler, 25 Matthew Boumeester, 24 Ryan Noack, 23 Jason Quarford, 25 Jacob Kaemmer, 34 Patrick Billig, 48 Michael Little, 34 Marty Dalton, 34

Steven Babcock, 24 Michael Bubolz, 25 Kenny Miller, 33 Chris Rivers, 23 Mike Henderson, 31 David Thompson, 32 Brian Anderson, 23

Men 16 - 17

March 20, St. Paul 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23

24 25 26 27 28 29 30

27:33 28:16 28:51 28:52 29:00 29:14

118 138 188 190 194 224 243 245 258 259

Rick Hlebain, 60 Jerry Beutel, 60 Steve Maupin, 60 James Heebink, 64 Duane Millslagle, 60 Steve Peterson, 62 Tom Hiendlmayr, 61 David Schreiber, 64 Charles Russell, 63 Patrick Ryan, 62

31:38 33:05 36:27 36:36 36:54 39:11 40:36 40:40 42:25 42:38

Men 65 - 69 145 196 207 213 219 233 252 269 318 321

Jim Graupner, 66 Paul Ford, 67 Norm Purrington, 67 Winston Gordon, 67 Stuart Schmitz, 65 Don Dornfeld, 67 Richard Trenkmann, 68 Roger Carlson, 69 Bill Morrissey, 67 Jonathan Freeman, 68

33:27 37:07 37:46 38:01 38:25 39:40 41:44 43:47 57:27 1:01:32

Men 70 - 74 162 181 247 251

Thom Weddle, 72 Rick Kleyman, 71 Darrell Christensen, 73 Ed Rousseau, 71

34:41 35:42 40:54 41:23

continued on page 31

MARCH/APRIL 2011

30

AT THE RACES: R A C E R E S U L T S 255 267 273 295 320

Phil Erickson, 70 Lewis Damer, 71 Don Wright, 70 Thomas Campbell, 72 Jerry Kozitza, 70

41:57 43:30 44:29 48:19 1:01:14

Men 75 - 79 283 302

Richard Burch, 76 Douglas Erbeck, 75

45:28 51:41

Women 12 - 13 116

Heather Sarahan, 13

43:03

Women 16 - 17 15 113 131

Michelle Krezonoski, 17 Hailey Holland, 17 Lucy Brown, 17

30:35 42:32 44:48

Women 18 - 19 90

Courney Gill, 18

39:50

Women 35 - 39 9 16 25 41 43 60 61 70 75 76

Erin Ward, 36 Kelly Scheller, 35 Becky Youngberg, 36 Jennifer Martone, 39 Kate Tavakley, 36 Lori Anne Peterson, 38 Angela Martin, 35 Maureen Hogan, 35 Krista Wieneke, 37 Kristen Gunderson, 37

29:42 30:40 31:34 33:45 33:50 36:16 36:32 37:26 37:49 38:03

Women 40 - 44 6 13 17 26 32 37 39 40 48

31

Willie Tibbetts, 40 Amy Halseth, 41 Sonya Decker, 44 Joyce Bourassa, 43 Donna Philippot, 42 Ann Snuggerud, 43 Tina Hjeltman, 40 Connie Lutkevich, 43 Lisa Burger, 40

29:28 30:15 30:43 32:00 32:45 33:12 33:22 33:31 34:13

MARCH/APRIL 2011

56

Leslie Branham, 42

35:29

Women 45 - 49 20 21 22 30 33 47 50 55 59 62

Bonnie Sons, 45 Kimberly Anderson, 46 Rochelle Wirth, 48 Heidi Miler, 46 Kristin Miller, 48 Kelly Keeler Ramacier, 49 Lisa Hines, 48 Julie McDaniel, 46 Kari Campbell, 48 Eileen Moran, 46

31:11 31:16 31:22 32:38 32:49 34:04 34:44 35:14 36:10 36:37

Women 50 - 54 73 79 84 89 102 104 114 145 163 164

Nancy Marquette, 53 Carolyn Fletcher, 53 Linda Christen, 54 Anita Baugh, 52 Denise Bakken, 51 Victoria Leafgren, 51 Corrine Kroehler, 51 Peggy Noid, 53 Janie Hecht, 51 Linda Nelson, 51

37:47 38:33 39:06 39:41 41:08 41:10 42:36 46:12 49:08 49:44

Women 55 - 59 58 63 67 93 95 119 130 190 191

Andriette Wickstrom, 56 Barb Leininger, 57 Megan Webster, 56 Susan Pokorney, 55 Stacey Millett, 55 Ann Haugejorde, 57 Cynthia Ekern, 57 Kathryn Kromroy, 57 Maureen Preiner, 57

35:33 36:47 37:18 39:59 40:17 43:37 44:36 56:57 57:27

Women 60 - 64 85 92 107 112

Gloria Jansen, 63 Diane Stoneking, 63 Barb Jacobson, 61 Carol Brouillard, 63

39:13 39:58 41:25 42:24

132 139 168 196

Rosemary Harnly, 64 Kathryn Benhardus, 64 Mary Hiatt, 64 Lindsay Nauen, 60

45:00 45:51 50:01 1:10:25

Women 65 - 69 175 189

Phyllis Freeman, 68 Gail Kramer, 67

52:11 56:47

Women 70 - 74 127 129

Sandra Dalquist, 70 Judy Cronen, 70

44:29 44:33

20 21 22 23 24 25 26 27 28 29 30

Nik Nayar, 39 Chris Kratochvil, 32 Jim Schmidt, 58 Eric Smith, 23 Chad Petersen, 44 Brian Alexander, 37 Steve Maupin, 60 Steve Peterson, 62 Adam Lanser, 22 Daniel Stanek, 42 Joshua Overgaard, 31

21:52 22:16 22:22 22:48 22:56 23:04 23:11 23:14 23:16 23:17 23:18

Open Women

St. Patrick’s Day Human Race 5K March 20, St. Paul Open Men 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19

Brian Wille, 20 Ben Kirmse, 27 Eric Nordgren, 26 Patrick Staiger, 42 Jason Chrudimsky, 34 Kelcey Knott, 37 Robert Jacobson, 51 Mark Nelson, 36 Steven Spieker, 42 Nick Lubben, 16 William McDonough, 25 Kevin Roberts, 34 Kevin McDonough, 27 Ryan Peters, 29 Brian Meade, 49 Michael Beller, 38 Patrick Persons, 23 Larry Freund, 51 Danny Crowley, 28

RunMinnesota

16:35 17:25 18:31 18:38 18:47 19:06 19:31 19:48 19:54 19:57 20:02 20:05 20:29 20:54 21:04 21:12 21:36 21:36 21:47

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27

Maria Michaud, 25 Katie Thompson, 27 Shauna Overgaard, 26 Stephanie Callanan, 39 Stacie Stindtman, 25 Amy Tribolini, 24 Kristen Gunderson, 37 Corinne Krezonoski, 56 Kelly Drobac, 26 Kendra Nordgren, 27 Kelli Hamilton, 33 Hannah Evers, 16 Kellie Pesola, 28 Marisa Skees, 35 Christine Dumke, 32 Mary Johansen, 53 Patricia Hanlon, 33 Angela Worthing, 45 Peggy Noid, 53 Lindsey Heiserman, 27 Jhanna Swenson, 22 Anne Stepnick, 31 Krista Hutchinson, 33 Jessie Noid, 29 Lindsay Popham, 25 Deb Fox, 52 Michelle Popham, 46

19:10 20:32 21:27 21:55 22:23 22:55 22:55 22:57 23:21 23:31 24:17 24:23 24:32 24:48 24:59 25:09 25:29 25:36 25:52 25:54 26:04 26:07 26:23 26:29 26:37 26:39 26:53

Minnesota Distance Running Association

AT THE RACES: R A C E R E S U L T S 28 29 30

Christa Nichols, 31 Megan Bezdichek, 24 Mary Hangartner, 32

27:00 27:10 27:25

Men 65 - 69

25:11 35:17

Men 70 - 74

Men 8 - 9 48 118

Charlie Webb, 9 Aron McDonough Hanset, 9

Men 10 - 11 45 59 66 115

Rob Jewell, 11 Matt Davies, 11 Brendan Rehborg, 10 Jack Bell-Stoterau, 11 Brady Bell-Stoterau, 13 Mike Reeder, 12

25:06 26:00 26:54 35:11 24:17 40:04

Men 14 - 15 94

Will Casperson, 14

31:40

Men 16 - 17 10 70

Nick Lubben, 16 Nick Martin, 16 A J. Martin, 19 Kelcey Knott, 37 Mark Nelson, 36 Michael Beller, 38 Nik Nayar, 39 Brian Alexander, 37 Jeron Stiffler, 35 Mark Mabel, 37 Mike Nixon, 37 Jerry Livingston, 38 Mark Rehborg, 38 Patrick Staiger, 42 Steven Spieker, 42 Chad Petersen, 44 Daniel Stanek, 42 Jerry Freund, 42 Adolph Arguijo, 40 Scott Evers, 44 Thomas Ett, 44 Greg Clark, 42 Bob Appert, 40 Brian Meade, 49 James Palmersheim, 47 Wade Martin, 48 John Johnson, 46 Craig Davies, 46 Eric Jones, 45 Michael Utecht, 45 Michael Sanderson, 48 Dan Crowley, 49 Jeff Mueller, 45 Robert Jacobson, 51 Larry Freund, 51 Tony Clanton, 50 Michael Ericson, 53 John Pitera', 52 Kirk Hoaglund, 51 Paul Duncan, 52 Larry Shelley, 53 Dan Kieger, 52 Doug Mamer, 53 Jim Schmidt, 58 Tim Donakowski, 59 Gary Grabko, 59 Thomas Drobac, 58 Gary Hildebrandt, 55 Patrick McDonough, 57 Philip Deeney, 55 William Wilken, 57 Dale Broadhead, 56 Jerry Yonga, 58 Steve Maupin, 60 Steve Peterson, 62 John McCall, 61 Doug Bard, 61

Annie Casperson, 11

127

Mychaela McDonough, 13

36 52 53

Claire Madden, 15 Allison Barrera, 14 Lydia Anderson, 14

12 92

Hannah Evers, 16 Samantha St Martin, 16 Emily Anderson, 19

18:38 19:54 22:56 23:17 23:58 24:29 25:39 26:55 30:37 34:22

Women 40 - 44

21:04 25:07 25:34 25:34 26:07 26:50 28:14 28:48 30:22 30:32 19:31 21:36 24:28 24:45 25:16 25:21 25:33 25:39 26:45 29:18 22:22 24:25 24:57 26:09 27:30 31:31 32:37 34:56 35:05 37:48

34:47 50:05 41:10

Any Body Can •

Michael Persing

952-843-3356 Assisting world class athletes for 19 years at Grandma’s Marathon.

40:59

Women 14 - 15

Women 35 - 39 4 7 14 34 38 51 56 57 72 77 63 102 119 122 123 126 149 154

Stephanie Callanan, 39 Kristen Gunderson, 37 Marisa Skees, 35 Kristen Kinnear-Ohlmann, 37 Kim Ibarra, 35 Valerie Arguijo, 39 Jennifer Lodahl, 36 Margaret Hobbs, 37 Denise Herzog, 39 April Wyland, 39 Sue Nyberg, 44 Kari Halker, 40 Deborah Arndell, 40 Kris Knutsen, 43 Mary Reeder, 44 Kris Erickson, 40 Katie Staiger, 41 Anne-Marie Gunther, 44

28:19 30:08 30:09 24:23 34:22 40:09 21:55 22:55 24:48 28:07 28:39 30:06 30:38 30:47 32:35 32:54 31:41 36:20 38:58 39:35 40:04 40:42 45:10 49:32

Women 45 - 49 18 27 48 61 62 64 67 71 74 76

Angela Worthing, 45 Michelle Popham, 46 Lenora Girocco, 45 Tracy Bryan, 45 Deanna Cook, 47 Kathleen Earley, 47 Jennifer Aamodt, 47 De Miller, 46 Lisa Ragsdale, 46 Debra Thompson, 49

25:36 26:53 29:40 31:10 31:41 31:42 31:46 32:34 32:42 32:52

Women 50 - 54 16 19 26 35 41 58 60 66 89 105

Mary Johansen, 53 Peggy Noid, 53 Deb Fox, 52 Terry Ferrozzo, 50 Mary Dieltz, 50 Chris Ossmo, 51 Ellen Mueller, 50 Julie Jensen, 53 Karin Anderson, 50 Kelly Kenned Braunig, 52

25:09 25:52 26:39 28:10 29:00 30:49 30:58 31:45 33:58 36:40

Women 55 - 59 8 59 75 130 137 156

Corinne Krezonoski, 56 Stephanie Lunning, 58 Anne Clanton, 56 Diane Pike, 57 Connie Duellman, 56 Lisa Makal, 55

22:57 30:50 32:52 41:42 42:56 50:33

Women 60 - 64 97 116 160

Carol Bell, 62 Constance Russell, 60 Nancy Veronnen, 60

35:28 38:45 52:48

Women 70 - 74

Men 60 - 64 26 27 135 137

43:22

• Enhances performance • Reduces post event recovery time • Helps injury recovery

Women 12 - 13

124

Men 55 - 59 22 37 43 61 71 92 101 113 114 121

128

Women 18 - 19

Men 50 - 54 7 18 39 41 49 50 53 58 64 81

27:46 40:50 45:10

Women 10 - 11

19:06 19:48 21:12 21:52 23:04 23:46 25:32 26:30 27:00 28:13

Men 45 - 49 15 46 54 56 60 65 76 79 87 88

Dan Crowley, 76 Richard Johnson, 75

33:18

Men 40 - 44 4 9 24 29 35 40 57 67 90 111

112 138

Women 16 - 17

Men 35 - 39 6 8 16 20 25 34 52 62 69 75

Paul Taylor, 72

19:57 27:30

Men 18 - 19 104

134

Dean Benke, 67 Rodney More, 67 Tom Staiger, 65

Men 75 - 79

Men 12 - 13 36 127

73 129 136

ACTIVE ISOLATED STRETCHING

23:11 23:14 44:12 46:06

118 143

Jan Crowley, 71 Mary Monn, 71

38:53 43:55

MARCH/APRIL 2011

32

AT THE RACES: R A C E C A L E N D A R MARCH

Contact: Renee Saxman, 507.282.5079

• Cardinal Cruise Run 10K, 5K, Kids

March 24, 2011 • Metrodome Running 600 Meter Loop, 2.5 laps equals one mile. Open running Metrodome, Minneapolis Contact: Rick Recker, 612 375-080

March 26, 2011 • MDRA 7 Mile

Faribault, MN Contact: Mark Bongers, 507-664-9438

• Campwannarunamileormore 13.1 Miles, 10K, 1 Mile White Bear Lake, MN Contact: Tri Fitness, 651-426-1919

April 10, 2011

Hopkins, MN Contact: Heidi Miler, 952 927-0983

March 29, 2011 • Metrodome Running 600 Meter Loop, 2.5 laps equals one mile. Open running Metrodome, Minneapolis Contact: Rick Recker, 612 375-080

March 31, 2011 • Metrodome Running 600 Meter Loop, 2.5 laps equals one mile. Open running Metrodome, Minneapolis Contact: Rick Recker, 612 375-080

APRIL

• Mn Freeze Winter Thaw 5K Lake Nokomis, MN Contact: Mary Anderson, 615-688-9143

April 16, 2011 • CEMSTONE Run For Others 10K and 5K Mahtomedi, MN Contact: Tim Torgerson, 612-751-4878

• Fitger’s 5K Run & Walk Duluth, MN Contact: Scott Keenan, 218-727-0947 • Trail Mix Race MN 50k & 25k solo 50k Team Event Hyland Lake Park Reserve Bloomington, MN Contact: O.C. Williams, (763) 588-1132

April 17, 2011 • MDRA Mudball Classic

April 2, 2011 • Running Opener 10K, 5K, 1K Kid's Fun Run St. Paul, MN Contact: Mark Bongers, 507-664-9438

• MDRA/Ron Daws 25K Minnetonka, MN Contact: Jeff Winter, 612 920 6886

• Bunker Hills Run 8K Andover, MN Contact: Karen Hillerman, 612-558-7433

April 3, 2011

1/ 2 mile, 4 mile South Wirth Park Forest, Minneapolis Contact: Heidi Keller-Miler, Lee Dittbenner, 952-927-0983

• Running of the Pigs 5K Midway Stadium Contact: Chris Fuller, 651-228-1986

• Minneapolis Recycle Run 5K & Kid’s Run Minneapolis, MN Contact: Arik Rudolph, 612-230-6484

• Run for Acceptance 5K run/ 1mile walk Gustavus Adolphus College Contact: AJ Menden, 612-202-1679

• Fools Five Road Race 1 mile, 8K Lewiston, Minnesota Contact: Fools Five (Maryanne), 507-523-3484

• Challenge Obesity 5k & 1.5 Mile Como Lake, St Paul, MN Contact: Gary Westlund, 612-245-9160

• YMCA Sprint Indoor Triathlon YWCA of Minneapolis Contact: Ann Haugejorde, 612-215-4341

• Race for Justice 5K Nicollet Island, Minneapolis Contact: Mary Anderson, 651-688-9143

• Butler County Half Marathon 1 Mile, 5K, Half Marathon Harmony, Pennsylvania Contact: Dean Reinke, 407 599 0568

April 23, 2011 • Earth Day 5K Fun Run/Walk Shager Park, MN Contact: Beth Kallestad, 507-786-3913

April 9, 2011 • Fred Kurz Memorial Time Handicapped 10 Mile Wayzata, MN Contact: Peter Erpenbach, 612-922-8656

• MVCA Race for Christ 5K walk, 5K &10K run Yankton, SD Contact: Jolynn, 605-664-2266

• Run the Valley 5K, 10K Meadowbrook School, Golden Valley Contact: Jeanne Fackler, 763-512-2340

• Dr. Steven Fetzer Memorial 20K

• Chippawa 50K and 7 Mile Trail Run New Auburn, WI Contact: Randy Fulton, (651)653-7401

• Lake George Half Marathon, 1 Mile, 5K Lake George, NY Contact: Dean Reinke, 407 599 0568

April 24, 2011 • Easter Sunday - Rise 'n' Shine 5k Como Lake, St Paul, MN Contact: Gary Westlund, 612-245-9160

Rochester, MN

33

MARCH/APRIL 2011

RunMinnesota

Minnesota Distance Running Association

AT THE RACES: R A C E C A L E N D A R • Twin Cities Race Walk - April 5K and 10K Judged Race Walk, run and open walk Jorvig Park, St. Louis Park Contact: Dave Daubert, 952-446-9321

April 30, 2011 • Brainerd Jaycees Run For The Lakes Marathon Marathon, Half Marathon, Relay Marathon, 5k, Kids Nisswa, MN Contact: Sarah Stenerson, 218-829-9461

• Get in Gear 5K, 10K, 2K, 13.1 Miles Minnehaha Park, Minneapolis, MN Contact: Paulette Odenthal, 612-7229004

• Falls Duathlon 2 mile run, 14 mile bike, 3 mile run Cannon Falls, MN Contact: Final Stretch, Inc. Mark Bongers, 507-664-9438

• Walk On Waconia 5.5 mile or 10.2 Mile Run or Walk St. Joseph Church, Waconia Contact: Tim Litfin, 952-442-5548

• Let The Sun Shine Run 2.2 mile run/walk for mental health Cold Spring, MN Contact: Kathy Robbins, 320-685-7443

• May Day 5K Waconia, MN Contact: Sarah Molnau

• La Crosse Fitness Festival 26.2 Miles, 13.1 Miles, 5K, Kids, Cycling Criterium, Cycling Time Trial, Bike Tour La Crosse, WI Contact: Jay Odegaard, 608-789-7593

• Scholarship 5K Apple Valley, MN Contact: Todd Beach, 952-431-8900

• New Balance Girls on the Run 5k run/walk Mankato, MN Contact: Sheri Sander, (507) 345-4629

May 1, 2011 • Wells Fargo Lake Minnetonka Half Marathon Wayzata to Excelsior, MN Contact: Adam Kocinski, 6512382651

• Tribute to the Troops 5K Run/3K Walk Eagan, MN Contact: Gwen Olsen, 651-686-6264

• Ham Run Half Marathon & 5k Fun Run Gunflint Trail - Grand Marais, MN Contact: Sue Prom, 218-388-2224

• Eau Claire Marathon/Half Marathon Eau Claire, WI Contact: Karen Drechsel, 715 552 7899

• Arboretum 5K Bud Break Run/Walk Landscape Arboretum, Chaska, MN Contact: Janet Sinner, 952/443-1454

• 5th Annual Cinco de Mayo 5K Run/Walk benefiting Friends of the St. Paul, MN Contact: Jill Winter, 612-702-2978

• Fish Lake 5K run/walk and 1/4 Mile Fun Run Prior Lake, MN Contact: Gayelee LaGrange, (952) 447-4837

May 7, 2011 • Roxbury Rural Run & Kids Country Mile 5K Run/Walk, 10K, Kids 1 Mile The Dorf Haus, Roxbury, WI Contact: Patrice Luer, 608-643-7226

• Chain of Lakes Sprint Triathlon 600 Yd Swim, 13 Mile Bike, 3 Mile Run Alexandria, MN Contact: Mark Storhaug, (320) 762-2046

• Runnin in the Ruff 10K / 2mi Recreation Park, Milaca, MN Contact: Cindy Biederman, (W) 320983-1372 (H) 320-983-6536

• Randy Bauer Memorial 5K Coon Rapids, MN Contact: Dennis Olson, 612-868-1333

• Cinco Du Mayo Duathlon 5K run, 20 mile bike, 5K run Square Lake Park, Stillwater Contact: Tri Fitness, 651 426 1919

• New Prague Half Marathon & 5K

• Jump To It 10K Run and Walk West Park/ White Bear lake Contact: Randy Fulton, (651)653-7401

• Minnewaska Warm Up 5K, 10K, 13.1 Miles Glenwood MN Contact: Ron Erno, 320-760-5855

• Mom’s Day 5K Minneapolis, MN Contact: Lowell Schow, 612-721-3623

• Cinco de Mayo Menudo 5K St Paul, MN Mary Anderson, 651-688-9143

• Valley Crossing 5k Run for the SMARTboards Woodbury, MN Contact: Michael Wallus, (651) 245-9631

• Cardinal Fiesta 5K Run/Walk Hibbing Community College, MN Contact: Terri Brandt, 218-262-6775

• Arvig Run for a Cure 5k Run or Walk Perham , MN Contact: Jeramy Anderson, 218-346-8170

• Run for Hope 5K Lake Como, MN Contact: Amanda Maxwell, 651-324-1150

• Nick Clare Memorial Run 10 mile, 5k, 2k walk Hastings, MN Contact: Jenny Wilcox, 612-437-9090

New Prague, MN Contact: Kristy Mach, 952-758-4360

MARCH/APRIL 2011

34

April 17 Mudball 4 mile Heather Kick-Abrahamson volunteered to contribute to the MDRA blog.

Committee Reports:

January Board of Directors Meeting

Race Committee: This committee did not meet in December.

Norm’s son Ross will be our new equipment manager with the resignation of Lowell Schow. The first Grand Prix race, the Meet of the Miles, will be held at the U on January 10.

January 3, 2011

USATF Report: No report.

Members Present: Paul Arneberg, Kathy Benhardus, Norm Champ, Darrell Christensen, Mike Iserman, Bill Knight, Bob Lindsey, Gary Nathan, Mike Nawrocki, Andrew Plackner, Kirk Walztoni, Melissa Wieczorek Guests Present: Incoming Board Members Noelle Frost, Kristin Johnson, Jody Kobbervig, Bill Kullback Members Absent: Debbie Bohmann, Nathan Campeau, Mary Johnson, Lori Anne Peterson, Lisa Radzak Secretary’s Report: Darrell Christensen moved, and Melissa Wieczorek seconded, a motion to approve the December 13 minutes. The motion carried.

Treasurer’s Report: Lori reported a positive cash flow for the month of December and the year of $10,792.76 after all income and expenses. She also submitted a proposed budget. There was some discussion of the line items labeled Professional Fees and Payroll Taxes. The Board will vote to approve the budget in February after these questions have been cleared up. The incoming treasurer will be Jody Kobbervig.

Office Manager’s Report: Heidi was absent, but reported that we are basically holding steady on membership numbers. She requested board members to volunteer for the Annual Party.

Committee Reports: Advocacy Committee: Nathan was absent, but Andrew reminded us of the Polar Plunge for the Special Olympics which will be held March 5 at Lake Calhoun. MDRA will have a group there.

Club Administration: We will announce the new board members at the Annual Party. The new cycle will begin with the February Board of Directors meeting.

Programs Committee: The Spring Marathon Training Class will be held once again. Andrew Plackner is coaching, but we will need more coaches. Women’s Running Camp will start the first Wednesday in April. Maple Grove will again host a Beginning Women’s Running Class. There was some discussion of offering youth running programs.

Promotions Committee: The Annual Party will be held on the third floor of the ECC on January 15. Board members who would like to volunteer should be there by 10-10:30 a.m. to help with set up and serving. A volunteer sign up sheet was distributed.

Publications Committee: January issue of RunMinnesota will be out very soon.

35

MARCH/APRIL 2011

New Business: Mike Iserman, MDRA incoming president, presented membership graphs showing the demographics of our members in terms of age and gender. There has been a decline in membership in conjunction with a decline in participation in our signature races, City of Lakes and Victory. In general, our membership is predominantly male and aging.

Mike is interested in setting goals for increasing our membership in the coming year. We would like to shift to email membership renewals rather than postal.

Meeting adjourned.

RM

February Board of Directors Meeting February 14, 2011 Members Present: Paul Arneberg, Kathy Benhardus, Nathan Campeau, Norm Champ, Noelle Frost, Mike Iserman, Mary Johnson, Heather Kick-Abrahamson, Bill Knight, Jody Kobbervig, Bill Kullback, Andrew Plackner, Melissa Wieczorek Members Absent: Darrell Christensen, Kristin Johnson, Mike Nawrocki, Kirk Walztoni Secretary’s Report: Nathan Campeau moved, and Melissa Wieczorek seconded, a motion to approve the January 3 minutes. The motion carried.

Treasurer’s Report: Jody Kobbervig reported a positive cash flow for the month of January of $6,895.00 after all income and expenses. The balance sheet shows total liabilities and equity at $6,372.91. We are somewhat ahead of budget so far. We did not make money on our Victory races or City of Lakes last year, so we will need to concentrate on building up those two races. The bill for the printing of the 2011 Annual will be coming soon. Jody also presented the proposed 2011 budget. Andrew Plackner moved, and Bill Kullback seconded, a motion to approve the 2011 budget.

Office Manager’s Report: Heidi Keller Miler reported that the ad revenues from the Running Network will be up by a few thousand dollars this year. Membership continues to gradually decline. Volunteers are needed for the following MDRA spring races: March 19 Lake Johanna 4 mile March 26 MDRA 7 mile April 2 Ron Daws 25K April 9 Fred Kurz 10 mile

Advocacy Committee: Nathan Campeau presented his trails survey. It will appear in the next issue of RunMinnesota. Nathan would like to use the information from this survey to advocate for runners with park boards, and civic groups. He intends to go to Minneapolis, St. Paul, and Three Rivers with runners’ concerns. This may include things such as better snow plowing, adequate lighting, and the availability of water and rest rooms. He also mentioned the Polar Plunge on March 5 at Lake Calhoun. Eleven MDRA runners will be participating. We have already earned $3000.00 for Special Olympics, with a goal of $5000.00.

Club Administration: Mike Iserman appointed Kristin Johnson to fill the remainder of his term on the board since he became president.

Programs Committee: The spring marathon training class will begin tomorrow, with the first run on Saturday, February 19. We are currently expecting to have 50-70 in the class. Coaches for the class are Andrew Plackner, Nathan Campeau, and Kirk Walztoni. They are looking for TL’s for the slower groups. They will email the long run schedule to the board if there are board members willing to help out. Women’s classes will be held this spring in White Bear Lake and Maple Grove. Kathy Benhardus, Jenna Boren, and Heather Kick-Abrahamson will be coaching Women’s Running Camp in Edina beginning April 6.

Promotions Committee: Heidi explained that Promotions involves any activity designed to draw new members, including working at marathon expos, providing MDRA merchandise, our annual party, and the upcoming 50th Anniversary Party. We also support Team USA Minnesota athletes, and give MEAD-P scholarships to up and coming runners.

Publications Committee: The March issue of RunMinnesota is in production right now. This is the biggest issue of the year.

Race Committee: Norm Champ reported that the Race Committee recommended that the board should approve the following MDRA races: Lake Johanna 4 mile, MDRA 7 mile, Ron Daws 25K, Fred Kurz 10 mile (50th running), Mudball 4 mile, Mississippi 10 mile, Como Relays, and the MDRA 15K. Entry fees for these races are free or very low priced for MDRA members, higher for non-members. Lowell Schow officially retired as MDRA equipment manager, reporting earnings of $3000.00 in 2010. Ross Champ will now take over that position. Norm moved, and Melissa seconded, a motion to approve these races. The motion carried.

USATF Report: Melissa reported that the 3rd annual USATF-MN awards celebration will be held this Saturday, February 19. It is free to USATF members, award winners, and their guests New Business: Mike Iserman encouraged the board to adopt a goal for MDRA membership in 2011. In 2003, there were 3,000 members of MDRA. Mike suggested the goal of 2500 members. Norm and Mike will work together on a committee to increase memberships. One way to do this is to increase participation in MDRA races. We should market City of Lakes and the Victory races. Marathon runners could be encouraged to run a loop of Lake Calhoun before City of Lakes to get in their requisite 20 miler.

Meeting adjourned.

RunMinnesota

RM

Minnesota Distance Running Association

AT THE RACES: R A C E P H O T O S

TC Valentine’s Day 5K February 12 > Minneapolis photos by Wayne Kryduba

MARCH/APRIL 2011

36

AT THE RACES: R A C E P H O T O S

Fight for Air Climb February 26 > Minneapolis photos by Wayne Kryduba

37

MARCH/APRIL 2011

RunMinnesota

Minnesota Distance Running Association

AT THE RACES: R A C E P H O T O S

Get Lucky 7K and Half Marathon March 19 > Minneapolis photos by Wayne Kryduba

39

MARCH/APRIL 2011

RunMinnesota

Minnesota Distance Running Association

Looking for a great race, fun run or walk?

Visit www.andersonraces.com

Get up-to-date race news!

To sign up for our e-newsletter contact: info@andersonraces.com

651.688.9143 | info@andersonraces.com | www.andersonraces.com