RJ1809

Embrace the Joy of Running

Running Journal

“We Run The South”

Including Multi-Sports Events, Ultra Running, and Racewalking September 2018

www.running.net

B E AT T H E H E AT 5 K

$2.50

Marathon Long Runs G Hemingway 5K Sunset Run G Lekotek 4 Mile Run G Blackberry Glow 5K G Isle of Palms Beach Run 5K G Wo o d s t o c k 5 K

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Running Journal • September, 2018

CONTENTS On the Cover: Donnie Cowart & Sarah Rapp were winners of the elite races at Beat the Heat 5K. Photos by Robert Hill See story on page 9.

Race Calendar

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Columns Running Psychology, Richard Ferguson . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 Women’s Running, Carolyn Mather . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 The Athlete’s Kitchen, Nancy Clark . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 Running Through the Bluegrass, Tracy Green . . . . . . . . . . . . . . . . . . . . . . . .5 Distance Memories, Scott Ludwig . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 Learning from the Young Guns, Ryan Warrenburg . . . . . . . . . . . . . . . . . . . . .6 Down the Road, Cedric Jaggers . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7 Inspired Daily, Rae Ann Darling-Reed . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8 After the Run, Mary Marcia Brown . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

Race Results . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8

41st Annual Running Journal Grand Prix 45-49Schedule August 24 Midnight Flight 10K Anderson, SC October 14 Hero Half Marathon Fayetteville, AR November 18 Magic City Half Marathon Birmingham, AL December 8 Rocket City Marathon Huntsville, AL January 27 Winter Flight 8K Salisbury, NC March 2 Birmingham Wine 10K Birmingham, AL April 13 Smitty 15K Nashville, TN April 20 Reedy River 10K Greenville, SC May 27 Cotton Row 10K Huntsville, AL Grand Prix rules Grand Prix points will only be awarded to runners residing in the states of Alabama, Arkansas, Florida,Georgia, Kentucky, Louisiana, Maryland, Mississippi, North Carolina, South Carolina, Tennessee, Virginia, West Virginia, and Washington, DC, at the time of the competition. Double Grand Prix points will be awarded at the Rocket City Marathon in Huntsville, AL. In each half marathon, 25 bonus points will be awarded to each runner scoring in that race. Awards will be presented to the top 3 overall male and female finishers, top 3 male and female masters, grand masters, senior grandmasters, and veterans and the top three finishers in each age category at the end of the season.

Points will be awarded in each race as follows: -- Top 20 males and females overall.

-- Top 8 male and female masters (40-49), grand masters (50-59) senior grand masters (60-69), and veterans (70-over)

Grand Prix Scoring System Place Top 20 overall Top 8 scoring

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 100 90 85 80 75 70 65 60 55 50 45 40 35 30 25 20 15 10 5 5 100 85 70 55 40 30 20 10

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Running Psychology Ready for the Big Day! You just might be planning to run a major race this Fall. Finally, the weather is cooler, the leaves are turning, and the long summer training programs have come to their target race period. Your big race can vary depending upon your individual goals. The big race may be a major marathon like Chicago or New York, or it may be a trail race, or even a 10K run on a course known to produce great times. No matter what the distance or location of the race, if you deem the race to be an important one, then it is indeed important, even if it's a local race with 25 runners.

To get the most out of your big race this fall, there are a few points that deserve attention.

Mistakes are often made in the few days before a big race that can erase months of great training. While it may seem obvious, don't be tempted to change your training in the week or two before the race. Runners who try to get in just one more hard workout too close to the race have spoiled many great training programs. Don't veer from your training plan as the big race nears. Trust yourself and your training plan. The real training has been done in the months leading up to the race. There is very little that can be done the week of the race that will greatly enhance race fitness, but overtraining and not properly tapering for a big race will most certainly negatively impact race performance. It's better to err on the side of caution.

Before a big race it's critical that you trust your training program and you are well rested.

Keep in mind that when you go to the starting line you must trust yourself and “go with what you've got.” One of my favorite quotes is by Teddy Roosevelt who said, “do what you can, with what you have, where you are.” Doubting your training and fitness will only serve to increase anxiety and drain your emotional energy which you will need to put into your race.

Confidence is also a key factor in performing up to your potential in a big race. If your confidence is lagging, just remind yourself of the strong points in your running, all the training you've done and above all, remember the past races in which you've run well. Make a short list of the reasons you should be confident, like the top three strong points of your running from both a physical and mental standpoint. Remember that confidence is your choice. Choose to be confident before the big race. Worry will do you no good whatsoever before a big race. Focus only on things that are under your control and forget things you can't control, like other runners or the weather.

Nothing saps confidence and drains energy like worrying about things that you have no control over and you can do absolutely nothing about.

Before a big race is no time to experiment and take chances. All too often runners look for an “edge,” trying new things before a race, often with disastrous results. They read about a new sports drink, new shoe, or new stretch and decide to try it for the first time at the most important race of the year. Bad idea, bad idea, bad idea! Stick with foods you know, wear shoes that are broken in and don't try new “exercises” you see being done at a runners expo. Training is the time to experiment. Just because some other runner is doing something

By Richard Ferguson, Ph.D.

before a race doesn't mean it is what's best for you. Being confident in your normal routine is very important. Remember to rely on what has worked for you in past races. If you learn something new at the big race, wait and try it when you get back home and begin to prepare for you next big event.

Keep in mind that even though you plan your trip and training schedule for the big race with utmost care, things are probably not going to turn out perfectly like you expect.

Travel schedules can be interrupted by weather and cancellations. The bed in your hotel room might be a little too soft or firm for your liking. The food you eat may not be cooked exactly like at home. Your race warm-up may need to be modified because of transportation delays getting to the starting line or being forced into the starting area many minutes before the actual start of the race. Hey, in most cases you can't control these things and you will need to learn to adapt as you go. One of my graduate school classmates and USA Track and Filed Sport Psychologist, Dr. Rick McGuire, says, “You have got to expect the unexpected.” Even your race isn't going to be perfect. Runners are human and perfect humans don't exist. Don't get down on yourself if your race doesn't go as planned or you don't run as fast as you would have liked. All you can do is give your absolute best effort.

Finally, the big race should be a FUN experience. If running isn't fun then why are you still out there pounding the pavement? If you have the opportunity to run an event that you have always dreamed of, then enjoy every minute of the experience from the planning to the actual running of the race. If you are relaxed and enjoying yourself then your race performance is going to certainly be enhanced.

Enjoy the competition and enjoy the atmosphere associated with the event. Hopefully, you will come away from the big race with some really great memories that will last a lifetime.

Part of the enjoyment of running is getting to participate in popular events. So this fall have a wonderful experience in your big race and enjoy it to the greatest degree. Once you get back home, you can then start planning your big race for 2019! Best of luck and stay healthy!

Richard Ferguson is Chair of the Physical Education, Wellness, and Sport Science Department of Averett University and is an AASP Certified SportPsycology Consultant.

He may be reached via e-mail at ferguson@averett.edu

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Running Journal P.O. Box 157, Greeneville, TN 37744 200 S. Main Street, Greeneville, TN 37743 (423) 638-4177 • FAX (423) 638-3328 E-mail: rj@running.net • www.running.net

Vol. 34, No. 12 President/Publisher Bruce Morrison E-mail: bruce.morrison@running.net Publisher Emeritus Julie Morrison, 1954-2002 Vice President/Advertising John Cash Editor and General Manager Mary Lou Day E-mail: marylou.day@running.net Advertising Rep / Calendar Editor Shirley Woodward E-mail: shirley.woodward@running.net Production Manager Rebecca Garay-León Circulation Manager E-mail: rj@running.net Administrative Assistant Becky Miller Contributing editors: Mary Marcia Brown, Nancy Clark, Rae Ann Darling Reed, JimDugger, Richard Ferguson, Lee Fidler, Bryan Graydon,Tracy Harris Green, Lena Hollmann, Scott Ludwig, Cedric Jaggers, Ellen Jaffe Jones, Ray Krolewicz, Carolyn Mather, Mary Margaret McEachern, Nicholas Norfolk, Pete Rea, Teri Saylor, Ryan Warrenburg.

Correspondents: George Banker, Robert Carver, Sonja Friend-Uhl, Chuck George, Karen Gordon, Winston Howell, Jesse Lindsey, Diane Lyons, Rick Melanson, Jerry Schohl, Claude Sinclair, Leonard Vergunst, Jim Young, Jerry Yunker.

Record keepers: Alabama/Mississippi/Tennessee/Kentucky - Buck Jones, 2920 Eastern Shore Dr., Owens Cross Roads, AL 35763.

Arkansas - Randy Taylor, 102 Weston Place, Little Rock, AR 72211. Georgia - Joyce Hodges-Hite, PO Box 717, Millen, GA 30442.Maryland - Tim O’Keefe, 7214 Limestone Lane, Middletown, MD 21769. North Carolina Neville Wood, 5309 Chamisal Pl., Raleigh, NC 27613. South Carolina - Bill Marable, 5 Windchime Ct., Simpsonville, SC 29681. Virginia - Robert Platt, 1300 Army Navy Drive, Arlington, VA 22202. Washington, DC - George Banker, 7507 Overlook Ct., Oxon Hill MD 20745. West Virginia - Carl Hatfield, 300 Maple Lake Rd., Bridgeport, WV 26330.

Chairman, Road Running Technical Council/USATF: Gene Newman, 920 N. Night Heron Dr., Green Valley, AZ 85614.

V.P./East, Road Running Technical Council/USATF: Paul Hronjak, 4413 Pinehurst Dr., Wilson, NC 27896.

Regional course certifiers: John DeHaye, 824 Annalau Ave., Huntsville, AL 35802 (AL). Don Potter, 440 Lower Ridge Rd., Conway, AR 72032 (AR).

Doug Loeffler, 1399 W. Royal Palm Rd., Boca Raton, FL 33486 (FL). Woody Cornwell, 1724 Brighton Way, Dalton, GA 30721 (GA). Matthew Studholme, 452 Brookhill Drive, Abingdon, VA 24210 (KY, MS, TN, WV). John Ferguson, 3026 Sesbania, Austin, TX 78748-1912 (LA). John Sissala, 120 Evans St., Rockville, MD 20850 (MD). Paul Hronjak, 4413 Pinehurst Drive, Wilson, NC 27896 (NC). Brian N. Smith, 1827 Falling Creek Circle, Mt. Pleasant, SC 29464- 7415 (SC). Robert Thurston, 13 Kennedy St. NE, Washington, DC 20011 (VA, DC).

RRCA Southern Region Director: Ron Macksoud, Montgomery, AL. Email: SouthernDirector@RRCA.org.

RRCA Eastern Region Director: Mark Grandonico, 62 Back Cove Est., Portland, ME 04101. E-mail: eastdir@rrca.org.

State RRCA reps: AL - Ron Macksoud. AR - David Meroney. DC - Paul Thompson. FL - Don Nelson (S. FL), Bryan Graydon (N. FL). GA - Mariska Van Rooden. KY - Donna England. LA - Betsy Boudreaux. MD - Dwight Mikulis. MS - Bryan Lagg. NC - Peter Asciutto. SC - Tim Arthurs, TN Sherilyn Johnson. VA - Goody Tyler. WV - Tom Kramer. Contact information for State RRCA reps can be found at www.rrca.org/clubs.

Contents of Running Journal are copyright 2014 by Carolina Runner Inc. No part of this publication, including artwork and advertising, may be reproduced without written permission of the publisher. Exception: Non-profit running, bi/tri, walking club publications expressly granted reasonable usage of news and racing calendar information if credit is given to Running Journal.

Running Journal (ISSN 0892-5038) is published monthly at a subscription rate of $19.95 yearly by Carolina Runner Inc., 200 South Main St., Greeneville,TN 37743. Second-class postage paid at Greeneville, TN. POSTMASTER: Send address changes to Running Journal, P.O. Box 157, Greeneville,TN 37744.

Running Journal • September, 2018

Women’s Running The Joy Of Running This year marks my 40th anniversary of running. As many of you know I started running while finishing my masters degree and living in a coed dorm in the summer of 1978. I went from full time teacher and coach, student, wife and Mom to only full time student in a small dorm room at the University of South Florida. My meals were fixed for me via the cafeteria and the room only required bed making. I tried to ride a bike to fill my new found extra time but back then there were no bike paths and the traffic in the Tampa Bay area was not conducive to safe bicycle riding. Now I had coached my middle school track team for several years and we had won several state championships. I always started the season telling my girls that anyone can run around the track once (or twice for the gifted few).

So I decided to take myself over to the track and "start running". Imagine my embarrassment when I could not make it around the track one time. I was so happy no one was there to witness my failure to do what I had preached to my girls for years that anyone could do except apparently their coach!

I floundered with attempting to continue running in the heat of a south Florida summer and even got my suite mates out with me a few times. But it was difficult. Of course back then their were no women's running shoes, so I bought a pair of Converse sneakers. I persisted and saw there was going to be a road race on campus. It was a five-mile race and by then I figured I could do that. I met Fred Lebow at the starting line knowing nothing about him or his legendary marathon. I went out way too fast as I knew nothing about pacing. My middle school girls were not permitted to run longer than an 880 so I had never thought much about distance. At two and a half miles I saw my dorm right down the street. I was so tempted to quit but I stayed the course. I finished totally exhausted. But then the magic happened. I won a ribbon for placing in my age group.

At that moment a runner was born!

And what an adventure being a runner has been. Although I was a magna cum laude graduate in college, I had no athletic background. Girls did not sweat or play sports. I was a cheerleader and I could water ski but that was the extent of my athletic endeavors. Oh I think we played a little half court basketball! I was also on the verge of turning 30, so the times were a changing.

Running gave me a new confidence in my ability to get to know my body and push it to new limits. Fortunately I had some innate talent after I got used to sweating and being uncomfortable and having sore arms from having to hold them in one position. I started running with a group of ladies at Florida State University. We had moved there after I finished my masters and I began working on my doctorate. The

By Carolyn Mather, RN, PhD.

FSU track was adjacent to the college and I began doing some speed work with the ladies and we were eventually coached by the late Tim Simpkins. Running gave me a new freedom that I had never experienced.

It was a sport I could do wherever I was and I fell in love quickly. To this day running is my friend and has gotten me through life and all the ups and downs.

Running remains consistent and you just have to put your shoes on and get out the door. I never would have survived losing my precious husband without thousands of miles!

As an aside there were no jog bras back then so I took to running in tube tops. They did not rub and I found I became quite a hit at races. There really was no female running gear so you made do with what worked for you.

I entered races, won trophies, got tee shirts and qualified for Boston with a 3:17 in my first marathon in Huntsville at the famed Rocket City Marathon. In fact the then race director Harold Tinsley still remembers the red "top" I wore in the race.

My twin daughters and my husband took up the sport and we travelled around the southeast finding races when we vacationed. The girls and I "cleaned up" in the trophy category and I saw a brimming confidence in them as they developed as runners. I actually managed to solve all of my dissertation problems while on the run. It became a great time of solitude and reflection for me.

The girls and I were recruited at the Making Tracks women's race in Macon, GA, to run for the Atlanta Track Club Competitive Team. We were moving to the Atlanta area so it was a time of great excitement for all three of us. After racing a half marathon,one of my friends marvelled at my daughters doing cartwheels while running the course. Unfortunately a misguided high school coach brought their burgeoning talent to a halt their senior year, but they had six years of happy running.

I continued running and what joy that decision has given my life. I blossomed with the joy of running. I knew I could do anything I set out to do and I have met some of the most fantastic people who shared my love of running. I watched women begin to take up the sport. I saw

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clothes developed for women and shoes fitted specifically to females. I saw my friend Joan Benoit win the gold medal in the first Olympic Marathon for women in 1984 and watched my friend Grete Waitz win numerous New York City Marathons. I learned so much about the mental toughness of these ladies.

One thing my late husband Steve found out about runners is that they are gentle people, despite their fierce competitiveness when they hit the starting line. It always amazed him that before and after a race they were friendly. They often trained together and although there were great rivalries, they always supported each other.

Steve had a particular fondness for the Kenyans and their mentality for working hard. Yet they always had time to talk to another runner.

I have met the best runners in the world and although I admire their talent, I know how hard they work to achieve success.

Early in my running life I found that I love running. I do not train to race as I truly hate the pressure of racing. Races for me are social events where I get to meet and visit all of these wonderful people who are my running family. As I previously stated I have had success in running but that has never been my objective. Running to me is the ultimate in simplicity. I suspect that is why I am the only woman in the world to have run over 200,000 lifetime miles. I run for the pure joy of pushing my body to new limits,exploring the world, communing with nature and keeping myself grounded.

I utilize my runs to "solve" the problems of the world or to confront and deal with problems in my own space. I discovered long ago that running provides me a kind of peace I have not found elsewhere.

Running frees my mind of all of the filters we put on our lives. Running asks nothing of me but that I put one foot in front of another. Running has taken me on so many adventures. I have been fortunate to be able to travel all over the world and I have seen marvels that tourists never see. I have seen wonders of nature that few have witnessed. I have had experiences that I would never have had without running.

My Atlanta Track Club Elite Team is sponsored by Mizuno. Mizuno released a plastic band awhile back that simply states "What If Everybody Ran?". I love it as I believe the world could be a gentler, more thoughtful and kinder place if everybody ran. That is certainly a most difficult endeavor but I know the world would be a better place.

So I challenge each of you to embrace the joy of running. Take time to stop and smell the flowers. Leave all the gadgets at home including your music and get in touch with the purity and joy of running. It will add value to you and your life each and every day. You will truly be a happier person. I am often accused of having the most energy of anyone most people have ever met. I know I get that level of energy from my joy in running.

Carolyn Mather,R.N.,PhD. lives and runs in north Georgia and is a member of the Atlanta Track Club Elite. She can be reached at carolynmather@tds.net.

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Running Journal • September, 2018

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The Athlete’s Kitchen

EAT WELL, RUN WELL

Sports Nutrition Update from the American College of Sports Medicine Staying on top of the latest sports nutrition information is a challenge. That’s why I attend the annual meeting of the American College of Sports Medicine (ACSM). ACSM is a professional organization for sports medicine doctors and health-care providers, sport dietitians, exercise physiologists and sport science researchers. More than 3,000 ACSM members gathered in Minneapolis (May 2018) to share their knowledge and latest research. The following summarizes a Sports Nutrition Update session presented by many leading exercise scientists from around the globe.

Fat vs. Carb.

Gareth Wallis PhD, Univ. Birmingham, UK Which will better enhance athletic performance: A high carbohydrate or a high fat sports diet? Despite growing interest in a high fat sports diet, research does not support it for athletes who exercise at high intensity. Rather, research supports consuming 3 to 4.5 grams carbohydrate per pound (710 g carb/kg) body weight per day to be well fueled for hard training and competitive events.

Grains, fruits and veggies are obligatory if you want to exercise hard. Some runners eat a high fat diet for training and then switch to carb-loading before a competitive event. Bad idea. The enzymes involved in metabolizing carbohydrate become less active, so the muscles are less able to access carbs for fuel when it is needed for a winning sprint or surge.

Protein for Athletes.

Nicholas Burd PhD, Univ Illinois and Trent Stellingwerff PhD. Canadian Sport Institute If you want to build muscle, when is the best time to eat protein: before, during or after you lift weights? It might not actually matter because resistance exercise stimulates a muscle-building effect that is most robust within the first 4 hours but lasts for 1 to 2 days. You need not carry a protein shake around the gym! More important is to pace your protein intake evenly throughout the day.

Resistance exercise is far more potent than a high protein diet for increasing strength and muscle gains. That said, most athletes could expect to see only a gain of about 2 pounds (1 kg) of muscle in 13 weeks. That’s not very much compared to what they really want to see.

Maximal anabolic (muscle-building) effects are seen with about 25 to 30 g protein per meal. More precisely: 0.75 g protein per pound of body weight per day, or 0.1 to 0.2 g protein per pound per meal in young men. More than that has little or no further benefit. However, these recommendations do change with age. If you are >50 years old, you should target an additional 10 grams of high quality protein (milk, egg, fish, soy) per meal. That’s just a little bit more: a glass of milk or 1.5 ounces of meat-fish-chicken.

Despite rumors, protein does not damage the kidneys nor cause a decline in kidney function. Even people with chronic kidney disease should consume the RDA for protein (0.8 g/kg). A high protein diet also does not cause bone loss. Bone is 40% to 50% protein (collagen).

Over-consuming protein is not only a waste of money but it also stresses the environment. As runners, we need to take a holistic and whole-foods approach to our diets. Natural protein-rich foods, as opposed to processed supplements, are best (if compatible with your training schedule) because they offer a complex and complete matrix that is more effective than processed proteins. One example of the benefits of whole foods can be seen with eggs. A whole egg promotes 40% greater muscle protein synthesis in the 5 hours post-exercise as compared to eating just the egg white (van Vliet AJCN 2017). Nutrient interactions seem to facilitate a more robust response when compared to eating isolated protein.

Sport Supplements Eric Rawson PhD RD, Messiah College There is no one single sport supplement that works for all athletes. To better understand why, we need a more specific

Don’t let nutrition be your

By Nancy Clark, M.S., R.D.

missing link...

scientific approach to studying supplements based on age, sex, body size, training status, sport, and genetics. That would help us give better advice to target groups of runners, rather than simply make population-wide recommendations. Many athletes take multiple supplements, so research with “stacked” supplements would also be helpful. Here’s some of what we do know: Creatine enables an athlete to lift harder in the training room—and build more muscle. But not everyone is a responder. For example, 3 of 11 subjects in a research study had a strong positive response, 5 had a slight response—and 3 did not respond at all (Syrotuik, Bell 2004). Why not? Maybe their daily diets impacted their baseline creatine levels?

Creatine is found in meat and other animal proteins. When a meat-eating athlete goes on a meat-free lacto-ovo-vegetarian diet (milk, eggs, beans) for 26 days, his or her creatine levels will drop. (Lukaszuk, 2005). To normalize the level, athletes could take creatine monohydrate supplements (the most effective form of creatine).

Caffeine is a known energy-enhancing sport supplement.

Your response to caffeine will depend on your genetics.

Caffeine works best when you are starting to fatigue. Runners can consume it in coffee, tea, soda, gels, gum, and pills, preferably consumed with carbs.

Sodium bicarbonate is used by some sprinters to buffer the lactic acid that builds up during intense bursts of exercise.

Research suggests peak response times can vary widely, from 40-165 minutes. (Jones 2016 ISSN). This variability makes it hard for exercise scientists to offer firm recommendations; hence, outcomes vary. Sub-elite athletes seem to respond better then elite athletes. Because sodium bicarbonate easily causes nausea and vomiting, a solution it to take it in gastroresistant capsules.

Fluids and Hydration Lindsay.Baker@Pepsico.com When you sweat, you lose proportionately more water than sodium, hence sodium levels in the blood increase with dehydration. The amount of sodium you lose in sweat varies from a lot to a little, related to both sweating rate and how well you are acclimated to exercising in the heat, among other factors.

A high concentration of sodium in your blood stimulates thirst.

Thirsty runners have three ways they deal with replacing fluid losses: hit-or-miss ad lib drinking as desired; drinking to quench thirst; and drinking on a set schedule. The effectiveness of these strategies depends on the individual athletes, availability of fluids, the weather, and exercise intensity and duration. If you happen to have a lot of tattoos, take note: tattooed skin may sweat less and excrete saltier sweat.

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They are available at www.NancyClarkRD.com.

For her popular online workshop, see www.NutritionSportsExerciseCEUs.com.

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Running Journal • September, 2018

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Running Through the Bluegrass Distance Memories Great New Study from Georgia Institute of Technology!

It's hot. It's humid. It's the southeast from May until August, at least, and sometimes longer than that.

We're training for fall marathons, reciting the mantra “humidity is the poor man's altitude” and downing electrolytes.

But have you ever gotten late into a long run, somewhere past the 90 minute mark, and found yourself completely confused about how far you have to go before you turn around? Or not sure how you ended up in that neighborhood? Can't remember that guy's name as he waves and runs by?

It's not you. It's your hydration.

There is mounting evidence that being just slightly dehydrated can have subtle effects, including mood changes (ultra marathoners, anyone?) to cloudy thinking.

Logically, the southeast is a great place to study this topic, since we've all been sweating nonstop for the past three months now.

Mindy Millard-Stafford, director of the Exercise Physiology Laboratory at Georgia Institute of Technology, published an analysis in July of 33 related studies.

Her conclusion?

“Dehydration impairs cognitive performance, particularly for tasks involving attention, executive function, and motor coordination when water deficits exceed 2% body mass loss,” she wrote.

That's 3 pounds for a 150-pound person.

For reference, I've lost 3% during an hour run more than once this summer.

In fact, experts say if you're running hard in the heat, you can lose 2% within 30 minutes. That's about a liter of water for an average sized person - and I don't know about you, but I don't drink 33 oz of water in a half-hour run.

And, most of us can't tell we're dehydrated at that minute a level. If you drink only when thirsty - especially during summer

By Tracy Green

running - you're likely waiting too long.

Adding to this is the fact you will - voluntarily or not - slow down on hotter runs.

Plus, as you become dehydrated, you slow down even more. This is a losing battle, because now your 12-mile run takes event longer.

When we look at dew points, there are huge drops in performance. Declines in performance due to dew point look like: 60° = -2%, 65° = -3%, 70° = -5%, 75° = -12%, 80° = 15%. Note, these are dew points and not simple air temperatures.

Then, the general rule is you will slow down by 2% for every 1% in body weight loss due to dehydration.

As Southern runners, how do we fight back?

First, make sure you stay hydrated on a daily basis. The National Academies of Sciences, Engineering and Medicine recommend 91 ounces total water per day for women, and 125 ounce for men. However, about 20% of this comes from your food, and they count coffee (thankfully) and other beverages towards this total.

If you are used to caffeine, the diuretic effects are minimal; however, avoiding sugary drinks is a good choice in general.

Next, take in additional water while running. Stop at more water fountains or carry it with you, but start drinking sooner than you think. Hammer Nutrition recommends 20-28 ounces per hour, or about 5-7 ounces every 15 minutes. Don't forget about electrolytes - there are a number of options out there in both tab and drink formulas. Make sure to choose one with a spectrum of electrolytes, not just salt.

Last, be prepared to slow down. It's okay.

Come November - maybe even October if we're lucky - the dew points will drop, the mornings will be cool and crisp, and your runs fast.

Until then, drink up and don't get lost on your way back!

Tracy Green is a runner and writer living in Louisville, KY, where she lives with her husband, Chris. She is a Hammer Nutrition sponsored athlete and certified Pilates instructor. Find her at @TGRunFit on Twitter and Instagram, Facebook.com/TGRunFit, or TGRunFit.com.

Dog Years and Limitations When we first moved to Senoia (Georgia) four years ago, every morning on my run I would pass a house in our neighborhood where more times than not a small Chihuahua would roam the front yard. I nicknamed her 'Fartlek' for the way she would excitedly run next to me - then ahead of me and then back again to run next to me a few more times as I passed by. (If you're not familiar with the running term 'fartlek' take a minute to look it up. I'll wait.)

Fartlek never got closer than three feet from the curb, as the perimeter of the yard was surrounded by something she couldn't see but certainly knew was there: an invisible fence. Fartlek's collar bears the weight of an invisible fence monitor that is so large on her tiny body it practically touches the ground.

In time I would learn the dog's real name was Coco. The owner said one day she just appeared on his front porch and he had no idea where she came from or how old she was. He took her in, put up an electric fence and installed a doggie door. From that day on Coco had a home and was able to come and go as she pleased.

However, over the past few months I've noticed Coco no longer appears to be interested in seeing me, let alone running with me. She'll watch me as I run by, but she does so from her position basking in the sunshine on the driveway or lounging in the grass beneath the shade of the large tree in the front yard.

However, there is one exception. When my grandson Krischan is with me and we pass

by Coco's house - either walking, running or riding in the golf cart -Coco comes running at full speed across the yard and stops three feet from the curb, safely within the confines of the electric fence. That's because Coco knows Krischan always has a couple of doggie treats in his pocket for her. As you can imagine, this moment is always the highlight of our walk/run/golf cart ride. If there's anything more heartwarming than the interaction between a young boy and a dog, I'm not sure what it could possibly be.

Thinking about Coco I took the time to research how the age of a dog - 'dog years' is calculated. The first year of a dog's life is equal to 15 human years and the second year another 9, so when a dog is two years old it's the equivalent of a 24-year old human. For every year after the age of two, add five more years for a dog.

I've known Coco for four years. Assuming Coco was two years old when she was adopted, in the four years I've known her she would now be 44 years old. My guess is she is considerably older than that, but I'm not an expert on Chihuahuas; in fact I had to look up the spelling for the sake of this story.

Now it is making sense why Coco never seems to be overly excited to see me in the morning. She's getting older and has become a lot more selective when it comes to physical exertion. If the reward doesn't measure up to the effort, once you reach a certain age it doesn't make a whole lot of sense anymore. In other words, Coco has wisely decided to 'pick her battles.'

By Scott Ludwig

When I retired about five months ago I outlined my future plans on social media, plans that included continuing with my running. One of my friends commented something to the effect of saying the exact same thing (about his running) when he retired and that 'you will become lazy just like me and won't run like before.'

If for no other reason than to prove him wrong, I've been putting in the same kind of mileage I was running when I was in my 'marathon prime' almost 30 years ago. That is, after I deleted him as a friend.

By the time you read this I will have run my 150,000th lifetime mile. This November I will celebrate the 40-year anniversary of my consecutive days running streak.

Beyond those I've achieved everything I ever wanted to do on my bucket list of running.

So at my age (63, but closer to 64) why am I not able to cut back on my running? Why am I still doing 9 or 10 miles during the week and longer runs on the weekend?

That's a good question; one I apparently found the answer to in a small dog with an oversized collar.

The reward is no longer worthy of the effort. The goals I sought 10, 20 and 30 years ago are well out of reach. But there was a time they were well within reach and I did a pretty good job of - what's the phrase?

Carpe diem, I believe. 'Seize the day.'

Today there is no longer a need to grind out 70 and 80-mile weeks. From now on I'm going to take it easier and be a lot more selective picking my battles.

Today I'm a lot like Coco was when we first got acquainted. Something she wasn't able to see - an invisible fence - was holding her back from running with me beyond the confines of her yard.

I'm limited as well by something I'm not able to see either.

Time.

Scott Ludwig has been an avid runner since 1978; in fact the last day he didn’t run was November 29 of that year — he’s run every day since. Scott is the author of 13 books, nine of them about running. His latest book, Running Out of Gas was released in January 2018 by Meyer and Meyer Publishers. His books can be found in Barnes and Noble stores as well as on Amazon. Scott lives, runs and writes in Senoia, Georgia where he lives with his wife, Cindy, and their three cats. In his free time he enjoys being ‘G-Pa’ to his grandson Krischan, something he’s been training for his entire life.

6

Running Journal • September, 2018

www.running.net

Learning from the Young Guns Marathon Long Runs The marathon long run can be as perplexing as it can be intimidating. With so many variables involved it can leave your head spinning as to the best approach to the marathoner’s weekend ritual. The long run is the most critical component to building the strength necessary to endure the 26.2 mile distance, so it’s important to understand. When implemented correctly, the long run has the ability to make the biggest difference in our ability to not just endure 26.2 miles, but to race with confidence from mile 1 to 26.2. The following four types of long runs all serve specific purposes in allowing you to run mile 26 as strongly as mile 1.

Time on Feet: The goal for a time on feet long run is just that, to get the time in.

Pace is not important and generally the effort should be kept at a comfortable pace where you could maintain a casual conversation with your training partner.

These runs are particularly important in the early stages of marathon training where you are building your overall volume and long run distance. During this

By Ryan Warrenburg, ZAP Fitness

phase of training the goal is to adapt to the distance rather than the pace and intensity. Even running easily your body will increase capillary density, improving your ability to deliver oxygen to your muscles, and build strength in your muscles and tendons. These adaptations are among the most important we make as distance runners, and are the crucial first steps to being able to handle the increased intensity of specific training. While the time on feet long run is most heavily used in the early stages of training, it can also provide a nice reprieve on a weekend where you’re

feeling a bit tired or run down. However, if your goal is not driven by time, but by completing the distance then you should spend most of your long runs as time on feet long runs. In a training plan focused on completing the distance, the only other type of long run you should implement is the long run with pickups as a way to add variety to your weekly long run.

Pickups: Long runs with pickups are a staple here at ZAP Fitness, but we can’t take credit for the concept. That distinction goes to the greatest American marathon coach in history, Bill Squires, who coached the likes of Bill Rodgers, Greg Meyer, Dick Beardsley, and Alberto Salazar among others. The pickups are designed to improve your ability to finish strong at the end of a race and improve your body’s efficiency in utilizing energy.

Picking up the pace at the end of your long runs when you’re tired will give you the ability and confidence to finish strongly over the final miles of your marathon. This is an example of how to incorporate pickups in your long run: over the final hour of a long run, pickup up the pace for 1-2 minutes every 5-6 minutes.

The pace of the pickups isn’t critical, but you should be able to resume your normal long run pace immediately after the pickup. If you have to slow down to recover you’re doing them too fast. Try starting them at marathon effort and then as you get comfortable with them you can run them a bit faster. In addition to the physiological benefits the pickups provide a psychological benefit as well, forcing you to break up the run and focus on 1-2 minutes at a time. If you can translate that practice to race day and narrow your focus to a few minutes at a time, you’ll finish much stronger in the final miles of your marathon.

Marathon-Paced: Running significant portions of your long run at or around marathon pace can be a weekly temptation. However, running too many hard long runs can lead to injury and over training that will leave you sidelined or fatigued by the time you get to race day.

These runs are incredibly effective at preparing the body for the grind of the marathon but should be used only 2-3 times in a build-up due to their demanding nature. There are a number of different versions of marathon-paced long runs.

A progressive long run is one where you finish the final 8-12 miles of a 17-22 mile run starting 10-20sec/mile slower than marathon pace and finishing 10-

20sec/mile quicker than marathon pace.

Another option is to run 2 x 5-6 miles at or a little quicker than marathon pace with 1 mile easy between each within a 17-22 mile run. Additionally, running a half marathon as a marathon paced long run is a great option. Run a few miles to warmup and then target the first 8-10 miles at goal marathon pace before speeding up with a fast finish.

Glycogen Depletion: For most, or all, of your marathon long runs you should practice taking fluids every 20-25 minutes and calories every 40-50 minutes.

However, there is one exception for experienced marathoners looking to improve their fat-burning ability during the marathon: the glycogen depletion long run. This is a long run designed to improve your ability to use fat as a primary energy source by depleting the body of glycogen and forcing it to burn fat.

There is some risk, as glycogen replacement during the run aides in recovery and is an important part of race day strategy, but used sparingly, research shows glycogen depletion runs can improve marathon performance. If you are going to try this type of run, start out with a run that is 2 hours or less and then progress to doing 12 longer runs this way. Remember, this run is for experienced marathoners who have significant experience with longer marathon runs. And even so, you should not attempt this every week, and always be sure to take some calories with you in case you need them.

Better understanding these four different types of marathon long runs will take the guesswork out of your preparation, and leave you stronger and more confident in the latter stages of your next marathon.

ZAP Fitness is a Reebok Sponsored nonprofit facility that supports post collegiate distance runners in Blowing Rock, NC. ZAP puts on adult running camps during the summer and is available for retreats all year. The facility has a state of the art weight room, exercise science lab for testing and a 24 bed lodge. Coaches at the facility include 2-time Olympic Trials Qualifier Zika Rea, 2007 USATF National XC Champion Ryan Warrenburg, head coach Pete Rea, and Matt LoPiccolo. For more information go to www.zapfitness.com or call 828-2956198. You can reach Ryan at zapfitness@gmail.com.

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Running Journal • September, 2018

Down the Road Save Your Own Race List It's always nice when somebody sends an e-mail about one of your articles. This is especially true when it gives you an idea for another article. So a special thank you is due to George Sykes of Spartanburg about the July Down The Road article on building your own database by saving copies of your race results. He told me “I have kept yearly (paper) journals since I began to run on a consistent basis in 19945. Since the late 1990's I started an Excel spreadsheet of my personal race results (adding more notes and tabs over the years). I thought you might find it interesting.” I did.

In fact I sent him a copy of the Excel spreadsheet I've been using unchanged for even longer than he has been running.

Then he surprised me by sending mine back with all the improvements to mine that he had made to his.

If you run races and are not keeping a record of your races you should be. If you run a lot of races, or probably even if you have only run a few, you may learn that it is hard to remember much about some of them.

With the Excel record of all your races you have a quick and easy place to look

By Cedric Jaggers

could have told you that I finished second and that it was at a school in Mount Pleasant. No way could I have told you that date, the name of the race, or my time or place; 1979 was a long time ago.

Looking at it I remember that I was unhappy that the clock flipped over because I wanted to finish in the 19's, and that a friend, Steve Kiser, had beaten me.

George sent me an improved version that looked like this: Date: 4/7, Year: 1979 Race name: Wando Nature Run Distance: 5K Miles: 3.1 Hours: 0, Min.: 20, Sec.: 7.00 Pace: 6.29 Place: 2 Total: 37 City: Mt. Pleasant State: SC

them up and refresh your memory. Here is Wow, that is quite an improvement. And one line from the way my old spreadsheet that isn't all that his worksheet includes. looked and this was all it included: There are a lot of tabs down at the bottom.

The first one is Nbr by year. This tab tells Date: 4/7/1979 you how many races you have run each Race name: Wando Nature Run year, and how many race miles each year.

Distance: 5K My largest year was 1980 with 40 races Hours: 0, Min.: 20, Sec.: 7.00 totaling 234.4 racing miles.

Place #: 2 The next tab is Nbr by distance. This Finishers: 37 tells you how many races 5k races etc.

City: Mt. Pleasant Like a lot of runners, 5k is my most comState: SC mon race - with 361 5ks.

Next tab Nbr by race: how many times Okay, I thought that was pretty good and used it for all my races. If you had asked you ran a particular race. The only race on me to tell you about the Wando race I the list that I could have told you was the

13.1 miles – Coastal 5K – Doggie Dash

7

first one, my favorite - the Cooper River Bridge Run. I know that number 35 because it's frozen in my mind as the number of years in a row that I ran the 'Bridge Run' by the lady who thought texting while driving was a great idea and ran into Kathy's new car which I was driving and totaled it, not to mention that it messed up my foot and ankle to the point where I can no longer run. But it is cool to look and see how many times you have run a race.

Some of my other big number races were the Rice Run 5k, Peachtree, Governor's Cup, Come See Me, and Turkey Day. There were two more sorting tabs which I won't go into since I've probably put you to sleep by now. But I will say that an organization tool like this will mean a lot to you when you put it together and keep it up. You could look up and find out which races you ran the most, which the fastest, what your best pace was at a distance and more. If you haven't started keeping your results, start now. If you don't know Excel, and I admit I am no expert, it is likely that you can find someone who does and who will help you out.

The more you run and race, the more you will want this data later on. And as you know, we want you to be racing and running down the road for years to come.

Cedric Jaggers was elected to the South Carolina Road Runners Hall of Fame in 1992. He is the author of Charleston’s Cooper River Bridge Run. He lives and runs in Rock Hill, SC. He may be reached via e-mail at JaggersRun@comporium.net

SAVE 10% WITH CODE RJ2018

VALID THROUGH 10/18/18 - HALF MARATHON AND 5K

8

Running Journal • September, 2018

Inspired Daily Foot Fitness is My New Favorite Class at the Gym! While enjoying my first cruise this summer, I was especially impressed by the fitness center and spa where I spent the early morning hours each day. They offered several free classes each day, several paid classes, and a nice facility consisting of strength and cardio machines plus free weights. One class on the schedule caught my eye: Foot Fitness.

The first morning I arrived early to find out exactly what Foot Fitness was all about. The other classes were selfexplanatory with names like “morning stretch.” The instructor handed out folding chairs which confused me a bit. Then we were handed two small domes with bumps all over them. They are called Canyon Ranch Healthy Feet® and the exercise program is Fitness For Your Feet™. Of course, they sold them on the cruise and yes, I brought home a set of these magical domes!

I love the first page of the instruction manual: “Strong, flexible feet are a barometer of overall physical fitness.

They allow you to walk, run, dance, work, and play. And when you treat them right, life is better. Congratulations on choosing revolutionary … exercise domes. Use them regularly and you'll gain greater foot strength, flexibility, and range of motion.

All of that contributes to improved circulation, balance, and gait - plus a fabulous energy boost. You're on your way to headto-toe wellness.”

They offered the Foot Fitness class on four of the seven mornings of the cruise and after experiencing that class, I was the first one to the fitness center each morning. I could not wait for this class. I did not work up a sweat during this part of my workout, yet it was the most rewarding.

Fairly regularly I stretch my calves, massage my feet with a massage ball, and get foot massages but none of those make my feet feel the way the Foot Fitness class did. It was almost painful the first two times but by the third day, my feet felt way less painful and tight.

I work at a running specialty store and have been a lifelong runner, so I know the importance of taking care of your feet.

They are our foundation and when they hurt, it seems everything else hurts too.

The way our body compensates for pain, tightness, or abnormalities in our feet can result in ankle, knee, hip, back, or neck pain. When working the feet on the domes, you focus on the whole foot heels, arches, toes, and the sides and balls of your feet. They recommend about 1520 minutes of continuous work and move-

By Rae Ann Darling Reed

ments to reap the most benefit. The whole class, instructional booklet, and videos show different variations of simple movements anyone can do, like rocking back on the heel then forward, side to side, slowly walking from heels to toes over the top of the domes, and lifting the heels while standing on the ball of foot. They recommend holding onto a chair or something for balance and if it is too intense, you can even start in a seated position and work up to standing once your feet get used to it.

I have had my share of injuries over the years and have tried all sorts of stretching and massage tools, physical therapy, and personal training. Foot Fitness has been a game changer. My foundation has never felt so healthy!

Rae Ann Darling Reed runs, coaches, and writes in Florida. She is an RRCA and USATF Level 2 certified running coach and has been in the Brooks Inspire Daily program since 2010. Rae Ann is a Fit Expert at Fleet Feet Sports Sarasota, a Brooks Wear Tester, and coaches cross country and track at Manatee High School as well as adults of all ages and ability levels. Follow the RunnerGirl's adventures on twitter @runnergirl or facebook.com/runnergirl

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SOUTHEASTERN ROAD RACE RESULTS more results at running.net

ALABAMA Woodstock 5K Anniston, AL – 8/4 Male, Overall – Francis Waithaka 15:13, Fred Kosgei 15:43, Ethan Strand 15:49.

Masters – Pete Gibson 19:04.

Grandmasters – Shawn Garvey 20:29.

Senior Grandmasters – Hank Brown 20:57.

10-under – Charlie Holder 25:05, Miles Ansick 26:33, Matthew Tippets 27:12. 11-13 – Cayden Nelson 20:00, Carson Limbaugh 20:50, Christopher Robinson 22:12. 14-16 – Matthew Hill 17:10, Patrick Neely 19:04, Wyatt Knight 19:09. 17-19 – Luis Rodriguez 17:42, Sam Larson 18:12, Reed Robinson 18:51.

20-24 – Joshua Evans 17:08, Christian Anderton 19:18, Landon Delozier 20:41. 25-29 – William McCarty 18:36, Mark Williams 19:32, Jacob Shearer 19:47. 30-34 – Marcus Harris 19:26, Matthew Headley 20:52, Justin Houston 22:34. 35-39 – Martin Wennblom 15:56, Chris Mahaffey 17:26, Ross Burks 21:54. 4044 – Jason Levi 21:23, Bradley Hood 22:17, John Troncale 22:25. 45-49 – Mark Perkins 22:12, Jerry Bertaut 22:38, Ken Bryant 22:58. 50-54 – Neal Muley 21:33, Timothy Wade 21:39, Dennis Gooden 22:17. 55-59 – Tommy Lewis 20:50, Hoby Talley 21:03, Kevin Roberson 21:22. 60-64 – Tim Franklin 22:59, Jeff Aikens 23:35, Robert Glenn 23:41. 65-69 – James Champion 27:02, Bill Prince 28:24, Mike Harmon 28:31. 70-74 – Cecil Pavey 24:41, Dave Micale 25:05, Jim Upton 25:27. 75-over – Daid Jeffrey 23:10, Ken Brewer 29:23, Bruce Greene 29:32.

Clydesdale – Justin Hartley 25:11. Oldest – Melvin Walker 51:04. Youngest – Jameson Sivak 50:39.

Female, Overall – Gladys Cheboi 17:32, Purity Munene 17:50, Elena Kidd 17:57.

Masters – Eugenie Candon 21:38.

Grandmasters – Roberta Hauck 21:38.

Senior Grandmasters – Leslie Latterman 26:44.

10-under – Hannah Grace Longoria 30:38, Lilly Frankum 37:01, Lorelai Lyons 37:02. 11-13 – Zoie Menk 24:45, Taylor Knight 24:54, Kaylee Austin 26:09. 14-16 – Sydney Freeman 23:39, Sarah Shirley 23:56, Eva Bryant 24:31. 17-19 – Abby Nunnelly 22:10, Alyssa Mosley 25:33, Alexis Petty 25:48. 20-24 – Hannah Coffin 18:26, Emma Neigel 19:58, Ashley Kitchen 26:11. 25-29 – Elizabeth Laseter 18:10, Rachel Davis 18:29, Elizabeth Ford 27:25. 30-34 – Emily Ansick 19:09, Rachel Staples 21:28, Keely Pugh 24:35. 35-39 – Stacey Johnson 23:26, Lauren Holt 23:28, Tara Hood 23:32. 40-44 – Jessica Johnson 23:10, Janet Wilson 24:59, Jamie Limbaugh 25:11. 4549 – Kristi Hooper 24:25, Janet Smith 24:50, Laurie Heathcock 25:51. 50-54 – Leigh Stevens 26:25, Laurie Wilbanks 26:49, Robin Spoon 27:10. 55-59 – Robyn Talley 27:01, Emma Jeffrey 27:11, Pam Jordan 30:09. 60-64 – Jocie Meza 29:13, Alice Thrower 32:29, Melba White 35:37. 65-69 – Cindy Duke 28:00, Minnie Moore 33:04, Debbie Johnson 34:28. 70-74 – Ann Marks 36:56, Gwen Hicks 45:31, Kaye Wtson 47:23. 75-over – Nancy Grace 34:00, Virginia Parker 39:41, Jenifer Parnell 57:05.

Athena – Amanda Williams 26:27.

Crime Prevention 5K Mobile, AL – 8/7 Male, Overall – Joseph Perry 17:18, Josh Pittman 17:21, Drew Roberts 17:36.

Masters – Brad Roberts 19:48.

Grandmasters – Mark Koch 20:52.

Senior Grandmasters – Steven Plakas 21:40.

Wheelchair – Arthur Cronenberg 18:29.

Racewalker – Larry Perry 35:35.

9-under – Jon Martin 28:10, James Woodard 51:05. 10-14 – Garrett Dolbear 20:56, Brooks Cumpton 23:10. 15-19 – Douglas Sabo 18:16, Bennett Booth 20:39, Owen Martin 20:42.

20-24 – Jesse Hatchett 24:38. 25-29 – Wes Murch 25:07, Joey Cox 26:41, James Kenniff 30:13. 30-34 – Brandon Rouse 18:39, Andrew Wiese 22:43, Angelo Bernard 24:46. 35-39 – Aaron Freesmeier 19:43, Bryan Broadus 21:34, Mark Ferniciaro 22:02.

40-44 – Jack Bishop 19:48, John Keahey 20:09, Steven Odom 21:01. 45-49 – Kenric Andrews 20:03, Matt Singleton 23:23, William Onderdonk 23:30. 50-54 – Donald Sherrell 21:42, Nicholas Rayburn 21:48, Rod Middleton 22:23. 55-59 – Victor Birch 21:39, Jack Bibbons 21:45, Brad Davis 22:28. 60-64 – John Sowers 24:49, Dewayne Holley 27:38, Steve Mills 28:32.

65-69 – Paul Baswell 22:14, Bill Brady 24:29, Arthur Madden 26:28. 70-74 – Bill McGough 31:12, Daniel Hoyt 48:17. 80-over – Will Wright 33:40, Lee Echols 42:18.

Female, Overall – Samantha Gardner 18:44, Lauren Peabody 23:06, Claire Cage 23:21.

Masters – Tammy Ford 24:07.

Grandmasters – Maureen Van Devender 24:46.

Senior Grandmasters Marian Loftin 28:50.

Racewalker – Deborah Brown 42:33.

9-under – Audrey Woodard 33:51, Parker Bishop 55:39. 15-

19 – Alana Hattenstein 23:22, Ryley Grantham 23:52, Olivia Wilder 24:29. 20-24 – Ashlei Anderson 24:16, Rachael Franklin 35:33. 25-29 – Cara Hemmer 25:53, Mary Claire Hyland 30:46, Amy Berthaume 33:14. 30-34 – Bettina Lemons 23:57, Amy Prine 24:32, Leigh Terrell 25:34. 35-39 – Tiffany Newman 24:03, Stacy Thornton 26:31, Emily Hudson 28:03. 40-44 – Ashley Benson 26:26, Tonya Primeux 26:27, Lisa Reiter 28:45.

45-49 – Rhonda Collings 27:57, Carolyn Middleton 27:06, Marianne Saitz 27:52. 50-54 – Suzanne Clark 27:05, Pamela Kupersmith 28:49, Diana Curd 29:23. 55-59 – Suane WhiteSpunner 27:22, Sara Bradley 36:07, Susan Williams 38:16. 6064 – Susan Rhodes 29:49, Cindy Leonard 32:10, Ellen Davis 32:37. 65-69 – Nancy Elstner 34:43. 70-74 – Sandra Mitchell 37:55, Patti Weiss 41:35, Mary Ann Tuohy 48:54. – Will Wright

ARKANSAS White River 4-mile Classic Batesville, AR – 8/4 Male, Overall – Brian Sieczkowski 23:27, Mitchell Curtis 23:45, Daniel Arnold 24:11.

Masters – Brian Sites 24:17, Colin Hall 25:03, Alan Krenzelok 25:13.

Grandmasters – Jeff Maxwell 27:56, Robert Harrell 28:25, John Allison 28:39.

Senior Grandmasters – Bill Rahn 31:00, David Cawein 32:52, Joe Van Den Heuvel 32:53.

9-under – Peyton Garrison 42:12, Risley Walker 50:45, Eli Storey 52:11. 10-14 – Andrew Westphal 25:00, Hendrix Hughes 25:07, Andreas Bradley 29:21. 20-24 – Reed Harrell 24:54, Chris Lyons 25:08, Cody Childers 30:17. 25-29 – Kasozi Wilson 30:40, Eddie Green 31:15, Brandon Shelton 31:52. 30-34 – Greg Walker 24:47, Jeffrey Grove 27:10, Phillip Walker 28:19. 35-39 – Jonathan Dorris 25:41, Ricky Martinez 27:53, DJ Walker 30:33. 40-44 – Robert Blades 28:28, Grady McMahan 30:57, John Hunnicutt 34:51. 45-49 – Rodney Paine 28:36, Filemon Tenorio 29:52, James Moy 30:49. 50-54 – Todd Coleman 30:18, Eric McLauglin 30:42, Steven Booth 31:11. 55-59 – Kim Howrd 29:24, Gene Miller 31:22, John Berryman 32:47. 60-64 – Tom Cheffins 32:54, Tim Oster 32:59, Jim Tadel 34:04. 65-69 – Manfred Galatowitsch 35:18, Andy Buschmann 36:15, Joel Cnnady 37:47. 70-74 – Bernie Larson 35:55, Roy Hayward 44:39, David Samuel 1:09:04. 75-79 – Glen Wile 45:39, John Harrison 51:03, Charles Barnett 51:49. 80-over – Paul Miller 47:02.

Female, Overall – Carli Langley 24:29, Tia Stone 24:35, Jacquelyn Griffin 26:01.

Masters – Gina Kraft 30:34, Tara Caudle 31:22, Crystal Cossey 31:45.

Grandmasters – Kathleen Rea 31:58, Beverly Smith 32:12, Betsy Tucker 33:09.

Senior Grandmasters – Orellano-Fisher Angie 38:17, Cindy Baswell 40:09, Gwen Laferr 41:55.

9-under – Micaiah White 37:13, Mattie Sellers 46:21. 10-14 – Rylee Patterson 28:42, Abigail White 32:20, Abi Stone 33:33.

15-19 – Marcie Cudworth 28:45, Joanna White 31:39. 25-29 – Lennon Bates 29:36, Suzanne Rains 35:37, Lori Zelle 37:09. 3034 – Natosha Crisco 28:41, Nicole Hobbs 30:01, Katherine Williams 35:07. 35-39 – Jenny Massanelli 27:15, Larua Kearns 27:53, Erin Lytle 30:15. 40-44 – Jennifer Dorris 32:36, Karen Kueh Dang 38:03, Christina Parr 43:28. 45-49 – Stormie Wingo 32:26, Carole Delaney 32:50, Melanie Mathews 33:43. 50-54 – Lisa Webb 33:17, Pam McGill 34:57, Deborah Moss 42:54. 5559 – Monica Dalby 35:15, Marlene Chapman 35:48, Mary Ann Hansen 36:43. 60-64 – Jane Gunter 41:57, Rita Cooke 42:04 Susan Whittenberg 54:12. 65-69 – Connie Coots 43:27, Ginger Burnham 1:01:44. 70-74 – Linda Dale 44:51, Pamela Lee 49:07, Vicki Ingram 51:47. 75-79 – Susan Cormier 50:43. – Ken McSpadden / David Samuel

FLORIDA Hemingway 5K Sunset Run Key West, FL – 7/21 Male, Overall – Seth Bos 18:27, Jeffrey Thomas 18:33, Brian Keno 18:45.

Masters – Michael Hollander 19:08, Markus Berger 19:47, Bradley Makimaa 21:07.

9-under – Archie White 27:47, Tyler Adams 32:17, Casey Stoops 33:30. 10-14 – Sebastian Kapper 21:19, Beckett Diamond 30:06, Bodie Zappia 33:11. 15-19 – Ben Tuttle 20:40, Anthony Mustari 22:13, Max Grim 27:36. 20-24 – Brendan Gallagher 19:58, Jonah Rivera 20:10, James Duhamel 23:04.

25-29 – Jason Whindus 19:26, Shane Craig 20:32, Nick Evans 25:23. 30-34 – Michael Timm 22:04, Taylyr Hamermik 22:08,

CONTINUED ON PAGE 9

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SOUTHEASTERN ROAD RACE RESULTS CONTINUED FROM PAGE 8

Joshua Robinson 23:16. 35-39 – Kevin Woodin 21:41, Sean Morey 21:59, Douglas Janes 22:29. 40-44 – Forrest Gump 2:58, Charlie Kittrell 23:48, Rafal Dziurka 24:08. 45-49 – Thomas Kapper 21:19, Tim Faucette 22:09, Mark Rhode 22:37. 50-54 – Pat DeQuatro 22:02, Troy Wheathley 22:18, Craig Dauphinais 22:19. 55-59 – Bret Colteryahn 24:13, Mark Terril 25:35, Mike Morlock 26:28. 60-64 – John House 22:57, Anthony Farretta 24:11, Jay Abrahams 28:17. 65-69 – Roger Timm 28:49, Hugo Cortez 28:50, James Lacey 30:09. 70-74 – Humberto Rubio 23:40, Benjamin Vaughan 36:25, Lee Hanmer 45:21. 75-79 – Patrick Zier 35:10, Wayne Landrum 38:27.

Female, Overall – Laura DiBella 19:56, Colette Keno 21:25, Pricilla Weeks 21:41.

Masters – Karla Antonio 22:33, Julie Price 24:00, Danielle Doll 24:23.

9-under – Abigayle Zappia 33:17, Lydia Bension 33:19. 1014 – Sarah Paskiewicz 25:14, Allison Paskiewicz 27:24, Piper Fulwiler 27:58. 15-19 – Brandi Antonio 22:27, Brooke Antonio 26:43, Annie Gracy 27:38. 20-24 – Jane Welzien 22:10, Sydney Britt 22:48, Camila Lengyel 32:39. 25-29 – Casey Thames 26:27, Danielle Cole 26:46, Natalie Lenderman 27:51. 30-34 – Jessica Sheffield 22:12, Diane Tress 23:35, Jessica D’Ascanio 23:39. 35-39 – Narayana Riggs 25:54, Riana Burke 26:04, Samantha Kornely 26:05. 40-44 – Kelly Jones 25:39, Amy Ginette 26:33, Nancy Lopez 27:01. 45-49 – Heidi Stubbs 27:35, Bianca Prather Jones 28:24.2, Trina Collazos 28:24.9. 50-54 – Michele Rodriguez 26:51, Lisa Serafin 28:30, Tammy Basore 31:28. 55-59 – Judy Lenderman 25:53, Molly Minnear 27:03, Tineke Rubio 28:25. 60-64 – Alice Moran-Tilles 26:06, Cynthia Raes-Barnard 31:00, Carolyn Hanson 32:25. 65-69 – Maryanne Langro 33:36, Ann Perez 47:31, Beverly Cannon 47:48. 75-79 – Pheona Kaiser 41:56, Georgina Martinez 1:00:43.

GEORGIA Collins Dixon Bend Your Knees 5K Canton, GA – 7/21 Male, Overall – Zack Jordan 18:42.

Masters – Sebastian Viveros 23:01.

10-under – Owen Erbeck 50:01. 11-14 – Pierce Giles 22:38, Christopher Lindeborg 22:49, Aden Diaz 25:18. 15-19 – Christopher Blanton 19:45, Dustin Moyer 23:47, Colin Moffitt 24:49. 20-24 – Chris Dunham 24:14, Yannick Brassrd 24:24, Ron Chastain 26:34. 25-29 – Travis Rutkiewicz 38:14. 35-39 – Doug Erbeck 50:01. 40-44 – Andres Giles 26:49, Jeremy Law 28:56, Ben Lester 29:13. 45-49 – David Beeland 23:32, Chris Garity 24:22, Keith Egner 24:22. 50-54 – Shane Jones 24:34, John Hale 29:39, Doug Hicks 30:00. 55-59 – Donnie Chaffin 23:03, Doug Pohlman 23:51, Scott Swenson 24:11. 60-64 – Roger Keel 26:54, Jeff Nevison 34:56, Todd Morrissey 38:01.

65-69 – David Oblinger 29:53. 70-74 – Herman Sasser 30:48, George Southgate 32:54, Ernest Smallman 46:06.

Female, Overall – Sydney Brown 20:23.

Masters – Carolina Ayerbe 22:57.

10-under – Sarah Olvin 36:02, Emily Sheriff 50:45. 11-14 – Lexi Pavese 22:50, Caroline Olvin 24:16, Grace Avillar 27:45. 1519 – Maddie Avillar 24:28, Haley Copen 24:52, Sierra Blanton 26:38. 20-24 – Rachel Boulineau 20:34, Nicole Spangler 27:52.

25-29 – Nicole Johnson 35:44, Taylor Harris 35:58, Caroline Conley 54:45. 30-34 – Rebekah Gay 31:08. 35-39 – Payton Chumley 54:44, Sarah Mejia 54:51. 40-44 – Tinamarie Mastrarrigo 32:58, Meredith Slanina 34:50, Amy Blantn 44:15.

45-49 – Heidi Matheny 26:55, Maria Joy Rehman 33:23, Julie Smith 36:06. 50-54 – Marybeth Forwood 27:05, Rosie Barber 31:05, Aileen Riggins 40:22. 55-59 – Veronica Doster 34:23. 6064 – Dale Morrissey 40:28. 65-69 – Sue Chastain 37:30. – Classic Race Services

Leko Tek 4 mile run Dunwoody, GA – 8/4 Male, Overall – Brad Kay 26:32.

Masters – Ryan Maddox 26:46.

10-under – Kevin Schwartz 49:33. 11-14 – Rohan Gonsalves 37:36, Reed Walters 1:06:15. 15-19 – Brian Weinshenker 27:06, Harrison Ford 40:40, Wyatt Barron 48:41. 20-24 – Jordan Allston 36:33, Lucas Remy 40:27. 25-29 – Barrett Rodgers 37:38, William Hoffmann 37:53, Reed Muething 42:25. 30-34 – Andrew Vogel 34:23, Jonathan Myers 34:51, Ben Portman 35:50. 35-39 – Andrew Connell 28:48, Gordon Powell 29:23, Robert Black 31:31. 40-44 – Zinovi Levitan 30:37, Stan Grabish 30:48, Jagadish Sudarsanan 32:29. 45-49 – Myron Bennett 27:54, William Reckner 29:15, David Glass 29:42. 50-54 – Matt Semrad 32:27, Tim McDonald 33:31, Tom Powers 34:09. 55-59 – Bill Kiever 29:58, Tony Allison 30:44, Michael Bernot 32:57.

60-64 – Otis Spears 35:48, Rob Cooperman 43:11, Randy Maddox 59:38. 65-69 – Tom Weitzel 31:19, Bill Heikkila 36:04, Hugo Lagomasino 37:52. 70-over – Richard Blue 52:12, George Miller 1:13:04.

more results at running.net Female, Overall – Grace Lynch 31:13.

Masters – C. Kaney 34:24.

11-14 – Rachael Fox 50:48, Sarah Grace Field 58:54. 15-19 – Grace Colley 43:12, Anna Ford 51:41, Sydney Ford 51:41. 2024 – Lauren Zamora 37:51, Susan Heikkila 38:28, Nataly Figueroa 38:44. 25-29 – Katie Fish 39:57, Kerry McDonough 41:03, Tori Nieman 42:36. 30-34 – Maggie Gocke 31:14, Stevi Wheeler 32:50, Amanda Cunningham 33:47. 35-39 – Lindsey Martindale 42:36, Sarah Snyder 43:22, Lisa Philpot 45:00. 4044 – Mary Beck 34:53, Katie Field 41:26, Mekeche CampCarrell 44:31. 45-49 – Karla Shore 37:11, Crystal Lassiter 42:54, Michelle Wan 45:36. 50-54 – Cat Johnson 39:27, Beth Burton 39:44, Maria Hybinette 39:48. 55-59 – Laura Hunter 36:20, Rebekah Cobblent 36:52, Kathy Giancola 42:06. 60-64 – Michele Fox 37:12, Lyn Almon 40:55, Rita Pincumbe 45:04. 6569 – Helene Prodesch 47:59. 70-over – Beth Webster 45:35, Roberta Maddox 52:23, Linda Ross 57:33.

LOUISIANA Rivershack Tavern’s River Run 5K Jefferson, LA – 7/7 Male, Overall – Nate Castille 10:48.

Masters – Daniel Simpson 11:55.

Grandmasters – Bryan Smith 12:35.

Senior Grandmasters – Kenny Schexnayder 13:19.

Youth – Kaleb Schulman 14:04.

Racewalker – Nestor Raul Anzola 21:21, Jacob Thompson 21:38, Gary Sells 25:17.

Female, Overall – Sydney Lee 14:48.

Masters – Kimberly Wiggins 16:26.

Grandmasters – Charlene Hirstius 17:38.

Senior Grandmasters – Beverly Bahle 20:58.

Youth – Hayley Bowles 17:28.

Racewalker – Maribeth Murphy 30:01, Pat Driscoll 30:48.

– Chuck George

MISSISSIPPI Swinging Bridge 5K Byram, MS – 7/14

Male, Overall - Nathan Tarver 17:15.

Masters - Thomas Grant 21:16.

Grandmasters - Jorge Duenas 22:40.

14-under - William Gaughf 37:31, Brian Gaughf 40:45. 2024 - Logan Williamson 22:27. 25-29 - Edy Ajpacaja 20:08, Bennett Wilson 24:50, Freddy Puac 28:17. 30-34 - Cody Wallace 20:25, Blake Thigpen 25:18, Lee Owens 33:03. 35-39 - Brent Watson 17:59, Caleb Hammons 18:58, Chris McNeece 19:27. 40-44 - Chad Walker 23:16, Terry Jones 23:17, Ron Manning 23:58. 45-49 - Bill Colvin 27:40, Derrick Jackson 34:27. 50-54 - Johnny Newsome 24:25. 55-59 - Mark Lipking 24:11, Stacy Broadhead 25:19, Roger Shows 30:32. 60-64 Chris Crutcher 24:30, William Hutton 25:23, Thmas Winn 26:33. 65-over - James Lewis 26:36, Barry Boudreaux 29:29, Charlie Minor 35:27.

Female, Overall - Hannah Rogers 23:45.

Masters - Shannon Steele 24:41.

Grandmasters - Chantay Steen 24:59.

14-under -Chloe Martin 25:59. 20-24 - Lydia Thomason 37:42, Carra Carrillo 41:13. 25-29 -Arielle Moss 34:17, Jasmine Cooley 36:47, Claire Hughes 38:21. 30-34 - Brande Campbell 31:47, Lacey Johnson 31:49, Mallory Gnemi 31:50.

35-39 - Lauren Randle 27:38, Ashley Owens 31:14, Kendra Perkins 37:10. 40-44 - Kisha Dyse 33:09, Saundra Loving 33:56. 50-54 -Amy Wright 29:51, Shannon Verucchi 36:33. 5559 - Rita Simmons 35:16, Debbie Broadhead 37:18, Suzanne Tanner 37:52. 60-64 - Patsy Watson 29:40, Jean Stribling 29:46.

NORTH CAROLINA Blackberry Glow 5K Lenoir, NC – 7/13 Overall, Top 25 – 1-William Penley 19:05, 2-Sascha Sanderlin 19:51, 3-Travis Morgan 20:15, 4-Richard Hofstetter 20:50, 5-Andrew Sherwood 20:50, 6-Brian Hofstetter 21:05, 7Evan Hofstetter 21:06, 8-Todd Sherwood 21:24, 9-Robert Evehart 21:24, 10-Leith Hembree 22:01, 11-Grawyn Miller 22:15, 12-Camron Sutbby 22:30, 13-Zachary Triplett 22:46, 14Tina Parsons 22:46, 15-Ben Johnson 23:02, 16-Jonathan Jacob 23:30, 17-Joshua Gaati 23:38, 18-Zack Benfield 23:42, 19Stacey Burchette 23:44, 20-Sean Smith 24:01, 21-Scott Wilson 24:12, 22-Riley Carswell 24:18 23-Anthony Luciana 24:19, 24Beth Yelton 224:24, Chris Bolick 24:32.

Full results: https://runsignup.com/Race/Results/19541/#resultSetId-123747

Running Journal • September, 2018 Past Winners Dominate at the Cook Medical Beat the Heat 5K

By Er Ralston, Race Director WINSTON-SALEM, NC - Two days before the Cook Medical Beat the Heat 5K on July 21, the weather forecast indicated that thunderstorms would dominate the day. Once race day arrived, weather concerns subsided and it was prior Beat the Heat winners that dominated the day. Past winners took home the prize in several categories of the Cook Medical Beat the Heat events.

Sarah Rapp of Raleigh took home first place for the third year in a row in the elite women’s field of the USATF NC 5K Championship race. Two-time winner Donnie Cowart (2015 & 2016) won again in the elite men’s field. Cowart earned an extra $200 by getting to the finish line first. This was the first year where the men’s field started exactly 2 minutes behind the women’s field to set up the equalizer bonus competition on the 4-lap spectator friendly race. Cowart finished at 15:04 and Rapp finished at 17:14. Five-time winner Bobby Mack (2009-2013) of Raleigh returned for the first time since 2014 and finished in second place at 15:11. This was the first time in more than 10 years that the men’s champion did not break 15 minutes and the women’s champion did not break 17 minutes at Beat the Heat.

Teresa Inman, a member of Twin City Track Club, was the repeat winner in the Female Masters field for the NC Championship race at 18:50, improving her time by 8 seconds over the prior year. 2017 Grand Masters winner Tim Meigs (51) improved his time by more than 3 minutes to beat all 40 year olds in the field and win the Male Masters race with a time of 16:34.

In the regular Cook Medical Beat the Heat 5K race, the top finishers were John Yankello at 17:10 and Anna Grummon at 19:30. More past winners took home the Masters prizes in this race with Todd Holbrook coming if first Male Masters and Ana Reutinger first Female Masters.

Beat the Heat presented age group awards to the top three finishers in the male and female age groups for non-USATF competitors. Each winner received a Beat the Heat pint glass. Of special note, 84-year-old George Kimberly won his age group again with a time of 45:27.

Beat the Heat again provided special recognition for first time 5K runners. For the eighth year, more than 50 first time 5K racers received a personalized finisher certificate at the end of the race. The One Mile Fun Run, which precedes the 5K race, had 70 participants this year. All participants received a finisher ribbon, with trophies presented to the top 3 boys and girls aged 13 or younger. The first place male Fun Run finisher was Clay Summers and the first place female finisher was Vivienne Mistor.

This is the third year for the Beat the Heat Charity Partner program. We are delighted to provide this feature as a way to further support our mission to promote fitness and health, and improve the quality of life for individuals and families. Charity Partners receive a portion of the event proceeds and direct contributions from race participants made at the time of event registration. The 2018 Charity Partners were Brenner FIT (Families in Training) and Girls on the Run (GOTR) Triad.

Over 100 volunteers helped make this race a success again this year. Special thanks go out to our race partners, sponsors and exhibitors who contributed generously to provide a great race experience for all the participants.

Beat the Heat will be held again on Saturday, July 20, 2019.

Complete results: https://runsignup.com/Race/Results/18798/#resultSetId-124459

SOUTH CAROLINA Isle of Palms Beach Run 5K Isle of Palms, SC – 7/21 Male, Overall – Shannon Bain 19:07.

12-under – Landon McLevaine 28:03, Ridge Rollison 32:43.

13-17 – Tripp Finnen 19:49, Andrew Davies-Boern 20:01. 18-24 – Joshua Copus 20:47, Herman Kepes 22:32. . 25-29 – James Brock 24:06, Ryan Bumm 24:38. 30-34 – David Jourden 21:22, Brett Sheets 22:21. 35-39 – Craig Wiltshire 19:17, Brian Dannenfeldt 22:10. 40-44 – Matthew Ventimiglia 19:40, Lee Hardee 23:07. 45-49 – Andy Horwitz 20:59, Mark Neumayer 23:25. 50-54 – Joseph Surber 26:40, Scott Savoie 27:03. 55-59 Dan O’Donnell 24:03, Amrk Niehaus 25:13. 60-64 – Thomas Carrato 27:01, Marty Bumm 28:09. 65-over – Bayne Shelby 23:48, Michael Boone 25:17.

Female, Overall – Todd Hawkins 18:45.

12-under – Claire Sigmund 28:46, Blair Neumayer 28:49.

13-17 – Anna Pederson 24:50, Ashely Horwitz 25:37. 18-24 – Kathryn Poos 26:13, Amber Johnson 28:24. 25-29 – Emily Britt 25:49, Maggie Ashley 25:59. 30-34 – Kathryn Adel 23:02, Louise Hardy 26:38. 35-39 – Ryoko Abbott 25:33, Courtney Sigmund 29:01. 40-44 – Alisha Norcross 27:26, Daphne Pierce 28:05. 45-49 – Christy Horwitz 27:03, Lyn Jenkins 27:16. 50-54 – Marvalyn Foster 26:32, Cynthia Bohr 27:12. 55-59 – Tracy Noonan 31:30, Laura Brady 31:40. 60-64 – Beverly Bling 41:03.

65-over – L Carol Bowers 32:58, Linda Maner 42:16.

9

Guardians of the Night K-9 5K Columbia, SC – 7/28 Male, Overall – Ediberto Crisanto 15:56.

10-under – Gabriel Barahona 27:28. 11-14 – Ryan Hart 25:00. 15-19 – Paul McCants 17:59. 20-24 – Nathaniel Carrasco 17:52. 25-29 – Harrison Kiriexll 16:09. 30-34 – Justin Jones 18:01. 35-39 – Matthew Smith 20:14. 40-44 – Todd Caldwell 23:23. 45-49 – Doug Fielding 20:11. 50-54 – Ed Aufuldish 20:52. 55-59 – Mark Foy 25:47. 60-64 – Thomas Amaro 29:17. 65-69 – Bob Auman 24:19. 70-over – Arnold Floyd 28:28.

Female, Overall – Riley Edwards 22:13.

10-under – Jaylynne Scott 27:30. 11-14 – Kaedance Quaye 31:17. 15-19 – Julia Keen 23:49. 20-24 – Abigail Persky 28:54.

25-29 – Elina Wells 26:13. 30-34 – Sara Duerkop 26:39. 35-39 – Sara Hutchins 22:17. 40-44 – Lauren Lopresto 23:33. 45-49 – Heather Hawn 26:22.50-54 – Patricia Hart 25:09. 55-59 – Lois Leaburn 29:53. 60-64 – Alsena Edwards 28:00. 65-69 – Lynn Grimes 27:28. – Strictly Running

TENNESSEE Wolf Run 7 mile trail race Kingsport, TN – 7/17 Male, Overall – David McDaniel 48:13.

Masters – Randall Statzer 51:19.

Grandmasters – Doug Strickland 58:31.

Senior Grandmasters – Llew Williams 58:48.

14-under – Eli Keen 1:16:07.15-19 – Dillen Messamore 50:19, Parker Cowden 1:01:57, Benji Cowden 1:18:12. 20-24 – Tanner Hilton 49:52, Caleb Cutshall 56:39, Cody Puckett 1:01:48. 25-29 – Cameron Cooper 53:43, Matthew Bible 55:45, Travis Barefoot 1:01:30. 30-34 – Jansen Gregory 1:01:49, Caleb McDaniel 1:11:29, Derek Anderson 1:19:44. 35-39 – Kevin Jones 49:19, Andy Shelto 50:41, Nate Fowler 54:52. 40-44 – Jason Tipton 55:21, Shawn Becker 56:14, Robert Bradley 57:16.

45-49 – Andy Woods 1:13:29, Shawn Cutshall 1:14:34, Brad Cowden 1:17:57. 50-54 – Mike Reed 1:02:21, Blake Williams 1:03:07, Kevin Pric e 1:04:20. 55-59 – Tom Ecay 1:04:24, Daryl Hyder 1:13:29, Scott White 1:14:53. 60-64 – Wesley Miller 1:00:50, Jon Reynolds 1:03:18, Dan Richardson 1:07:20. 65-69 – Jim Hess 1:09:05, David Johnson 1:27:21. 70-74 – Robert Hardin 1:20:07, Leeroy Hurst 1:24:34, John Marshall 1:44:57.

75-79 – Tony Borghetti 1:36:10.

Female, Overall – Taylor Roy 52:15.

Masters – Lisa Hazlett 1:02:03.

Grandmasters – Janette Erchinger 1:14:53.

Senior Grandmasters – Susanne Seiler 1:30:09.

14-under – Rachel Dulaney 59:13, Cora Bradley 1:05:48, Bonnie Bradley 1:19:57. 15-19 – Breanna Roy 54:39, Madeleine Bradley 1:09:17 Katie Cutshall 1:14:26. 20-24 – Emily McElroy 54:33. 25-29 – Kelly Essier 1:04:18, Mary Edgar 1:13:22, Lauren Murr 1:17:20. 30-34 – Ashley Shafer 1:09:14, Samantha Keen 1:23:26, Tramara Darnell 1:25:58. 35-39 – Alexandra Whittenburg 1:08:49, Jennifer Bradley 1:32:47, Danielle Tipton 1:41:24. 40-44 – Sarah Bradley 1:03:38, Sherri Lorraine 1:05:47, Tommye Horton 1:08:04. 45-49 – Barbara Blaser 1:06:09, Liane Jennings 1:06:48, Jolie Lewis 1:21:39. 50-54 – Teresa Darnell 1:24:51, Ventana Wright-Abierta 1:26:35, Janet Sexton 1:30:29. 55-59 – Nena Cooper 1:35:24, Antje Roark 1:35:51, Frances Williams 1:56:32. 60-64 – Patti Turpin 1:35:10.

– Mark Skelton

Horace Mann Lace Up 5K Greeneville, TN – 7/28 Male, Overall – Matthew Vance 18:57, Joey Williams 19:35, Allen Nance 24:21.

14-under – Matthew Billiot 24:48, Landon Shelton 28:37, Joshua Hyde 31:36-45 – Aaron Bible 29:25, Chuck Broyles 35:48. 66-over – Curtis Akard 25:42, Leeroy Hurst 28:21, Anthony Lamarca 38:12.

Female, Overall – Anna Jackson 25:03, Brynn Ferguson 25:16, Sherry Ripley 25:55.

14-under – Riley Ottinger 26:13, Ella Ballast 28:13, Jamie Jackson 28:13. 15-25 – Kimberly Wisecarver 39:59. 46-55 – Deanna Corley 31:05, Christy Hoeke 35:51, Jennife Ottinger 36:06. 66-over – Barbara Sauceman 37:11. – Bob Townsend

VIRGINIA Gallopond Gallop Twilight 5K Trail Run Gloucester, VA – 7/7 Male, Overall – Ryan Doupe 19:36, Jason Miller 19:40, Greg Lynn 19:47.

Masters – Dave Venable 25:23, William Palagyi 26:06, Steve Amarillo 29:36.

13-under – Lorenzo Miles 39:51. 14-19 – John Walsh Jr. 31:18. 25-29 – Jonathan Torres 21:32. 45-49 – Kevin Sadler 30:54, John Walsh Sr 41:03. 55-59 – Bill Miles 39:53, Norman Lehner 47:08. 60-64 – George Nelsen 29:53. 65-69 – Bob Curtin 42:26, Rick Platt 47:58. 70-over – Larry Arata 31:32.

Female, Overall – Rhonda Venable 25:23, Helen Worthington

CONTINUED ON PAGE 10

10

Running Journal • September, 2018

SOUTHEASTERN ROAD RACE RESULTS more results at running.net

CONTINUED FROM PAGE 9 28:30, Samantha Fank 31:07.

Masters – Jennifer Joyner 31:44, Mary Gibbs 35:07, Nancy Atlee 48:25.

20-24 – Kristina Csonka 40:49, Katie Bourne 1:08:18. 25-29 –Haley Winsinant 41:16. 35-39 – Valerie Valdez 41:08. 55-59 – Edna Bauer 50:01, Nancy Bourne 1:08:14. 60-64 – Patrizia Nesbitt 50:08, Karen Schenck 50:36.

– Bruce Davis

Joe-Zilla 5 miles Hampton, VA – 7/14 Male, Overall – Ryan Doupe 30:12, Randy Shelton 30:32, Scott Ward 31:11.

10-under – Braxton Lee 49:47, Bryton Lee 57:22, Dylan Randall 1:08:23. 11-14 – Jack Gorton 44:57. 15-19 – Brandon Chu 39:46. 30-34 – James Cole 32:05, David Tunnicliffe 33:52, Joe Gionet 35:33. 35-39 – Chris Novkoski 33:38, Ryan Kemner 34:05, Drew Lilly 37:36. 40-44 – Brett Riley 31:32, Christopher Laws 35:15, Brian Peters 35:40. 45-49 – David Lockard 32:01, Jack Lovett 33:14, David Anderson 33:15. 50-54 – Joseph Roth 40:08, Albert Newbert 40:24, Timothy O’Dell 40:39. 55-59 – Alan Van Zandt 35:58, Scott Bartram 37:09, David Milby 39:37.

60-64 – James Gullo 43:52, Barry Hughes 44:17, Dan Logan 53:16. 65-69 – Joseph Verdirame 42:31, Andrew Medvec 50:56, Stephen Scudder 1:08:20. 70-over – Larry Arata 45:52, Randy Hawthorne 48:45, Ronald Kellum 1:22:17.

Female, Overall – Dani Springfels 32:10, Jennifer Anderson 32:40, Heidi Kemner 35:50.

10-under – Campbell Anderson 1:7:04, Parker Anderson 1:10:26, Finley Anderson 1:20:03. 11-14 – Brooke Swarringim 49:39. 15-19 – Shelby Brown 55:18. 25-29 – Brittany Shearer 53:14, Taylor Coleman 1:05:31. 30-34 – Emily Brown 38:36 Kelly Czaja 47:07, Liz Young 48:15. 35-39 – Jessica Anderson 40:20, Jaime Lawson 44:10, Mary Hall 45:25. 40-44 – Crystal Davenport 45:42, Lindsay Bliss 46:14, Kat Ward 52:44. 45-49 – Dena Goble 43:13, Mary Brown 43:35, Sherry Parsons 50:47.

50-54 – Sherry Keyt 41:08, Kim Ratcliffe 42:19, Carol Grantz 47:31. 55-59 – Valor Foy Jones 43:12, Belinda Ramsey 51:15, Mary Gibbs 55:52. 60-64 – Shirley Stephens 50:20, Susan Canedy 57:00. 65-69 – Patricia Travis 51:33, Martha Gullo 53:33, Mary Harman 1:11:05. – Bruce Davis

Coast Guard Day 5K Yorktown, VA – 7/28 Male, Overall – Roger Hopper 16:13, Ryan Carroll 16:57, Sean Burrill 17:59.

Coast Guard – Odwin Yansen 19:39, Josiah Caprine 20:09, Caio Guido Vegner 20:20.

14-under – Jackson Price 20:33, James Simmons 21:01, Justin Durr 23:49. 15-19 – Josiah Caprine 20:09, Tyler Matalevich 20:39, Ethan Ricker 21:24. 20-24 – Odwin Yansen 19:39, Patrick Waller 19:45, Paul Hemsworth 21:55. 25-29 – Kitt Moger 21:17, Paul Prillaman 42:49, Michael McCrea 48:15. 3034 – Ryan Doupe 18:39, Christopher Brown 20:31, Dennis Shipley 24:30. 35-39 – Chris Novakoski 20:06, Caio Guido Vegner 20:20, Steven Eichmann 21:25. 40-44 – Jason Miller 18:10, Greg Lynn 18:48, Randy Shelton 18:53. 45-49 – David Anderson 20:53, Andrew Van Deren 23:16, Johnny Flowers 23:29. 50-54 – Paul Pelletier 19:35, Douglas Malone 22:25, Kevin Early 23:26. 55-59 – Robert Whitaker 19:13, Craig Hymes 19:31, Walt Bruce 22:38. 60-64 – Bill Russell 25:20, James Gullo 25:22, Gary Honeman 26:25. 65-69 – Joe Day 25:00, Joseph Verdirame 25:28, Rick Platt 26:18. 70-over – Larry Arata 27:49, Michael Daly 28:03, Larry Lovell 28:14.

Female, Overall – Dani Springfels 19:40, Jennifer Anderson 19:55, Christina Skinner 21:12.

Coast Guard – Kayla Fruncillo 25:30, Cobie Lee 25:45, Toni Tharpe 27:25.

14-under – Cannon Jean 25:29, Karley Haskiell 25:42, Michaela Skinner 28:10. 15-19 – Sorenna Jean 21:27, Sarah Belamarich 22:24, Skylar Haskiell 23:07. 20-24 – Ashley Bruce 24:04, Kelly Gaddis 27:32, Dianna Ta 29:47. 25-29 – Emily Honeycutt 21:13, Marlene Lichty 23:06, Kayla Fruncillo 25:30.

30-34 – Kristin Stiff 21:38, Crystal Witte 22:8, Jessica Cunningham 22:32. 35-39 – Jessica Anderson 23:31, Eda Kininger 25:09, Cobie Lee 25:45. 40-44 – Jocelyn Stidham 26:43, Jaime Cox 28:17, Kelly Correll 29:10. 45-49 – Margaret Watkins 26:16, Dena Goble 26:23, Marika Yates 29:12. 50-54 – Maria Peters 28:58, Michelle Haskiell 30:16, April Rawlings 30:53. 55-59 – Valor Foy Jones 25:47, Gabriele Lingenfelter 35:49, Patricia Wiedemann 31:48. 60-64 – Carolyn Harrison 24:28, Helen Worthington 26:48, Eileen Hoover 29:30. 65-69 – Patricia Travis 30:23, Martha Gullo 31:34, Brenda Mitchell 38:08. 70-over – Barbara Biasi 30:56. – Bruce Davis

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“We Run The South” Running Journal Race Calendar Race Directors: Submit your calendar information anytime on our website - www.running.net.

Runners: Please verify information before traveling to a race.

Abbreviations: RD = race day, RW = racewalk, FR = fun run, P/M = postmarked, W/C = wheelchair.

ALABAMA Sept. 1, Athens - Run Like A Boss 5K Run/Walk, 8:30am. Info: Cynthia Malone (256)335-1733, runlikeaboss5k@gmail.com.

Sept. 1, Foley - Race for Missions 5K Run/Walk & FR, 8am. Info: Ashley Garcia (251)550-5980.

Sept. 1, Georgiana - Bernice Edwards Fountain Legacy Run, 3K-1 Mile FR; 7:30am. Info: cbenion@juno.com.

Sept. 1, Gulf Shores - Bloody Mary 5K Run/Walk & Fun Run at Tacky Jacks, 7:30am; Post-race party will include Free Beer, Food & Bloody Marys for all runners & walkers (ages 21-over); Final race in the Run The Coast Summer Series. Website www.RunTheCoastSUMMERSERIES.com Sept. 1, Huntsville - Monte Sano Road Races, 5K, 10K & 1 Mile FR; 8am. Info: Beth Benefield (256)658-1162, bethmsrr@gmail.com.

Sept. 3, Lillian - Run for the Mullet 5K Run/Walk, 7:30am. Info: Lee Hoffman (251)962-3339.

Sept. 8, Athens - 9/11 Heroes Run 5K Run & GoRuck, 1 Mile FR/ Walk, 7am. Info: athens@911heroesrun.org.

Sept. 8, Birmingham - R(un) for One 5K, 8am. Info: Rachel Miley (205)967-0811, rachel.miley@lifelinechild.org.

Sept. 8, Birmingham - Monkey C Money Run 5K, 8am; 1 Mile FR, 9am. Info: katie@smileamile.com.

Sept. 8, Dauphin Island - Hurricane Run 5K, 8:10am; 1/2 Mile FR, 9am. Info: Port City Pacers (251)473-7223.

Sept. 8, Decatur - Swing Through 5K, 8am. Info: tsd@calhoun.edu.

Sept. 15, Alabaster - Backpack Buddy Run, 5K Run/Walk 8am.

Info: lcoward1965@gmail.com.

Sept. 15, Athens - Duck and Run 5K, 7am. Info: Eric or Leigh Patterson (256)233-8000, duckandrun5k@yahoo.com.

Sept. 15, Daphne - Jubilee Race for Life, 5K 8am; 1 Mile FR 9am. Info: Margaret Olive (251)401-8039, mlolive@bellsouth.net.

Sept. 15, Dothan - Run Like The Devil 5K Trail Run/Walk, 8am.

Info: Larry Dykes (334)792-6021.

Sept. 15, Gurley - Go for the Gold 5K/10K Trail Race, 5K Road & Kids FR; 9am. Info: nicole@bluestarhome.net.

Sept. 15, Hartselle - Hartselle Half Marathon, 7am. Info: jbarley@hartselle.org.

Sept. 15, Mobile - GO 5K Run/Walk & Fun Run, 8am. Info: Margaret Olive (251)401-8039, mlolive@bellsouth.net.

Sept. 15, Northport - Canine Classic 5K, 8am. Info: Michelle Robinson (205)310-0212, humaneswa@yahoo.com.

Sept. 15, Rainbow City - TyDy4Tyler 5K Color Run, 8am; 1 Color Mile FR, 9am. Info: behindthesmileinc@gmail.com.

Sept. 20, Huntsville - Huntsville Hospital Autumn Chase 1 Mile Run (Grades Pre-K thru 8th); 3pm. Info: Greg Reynolds (256)4897280, gregory.reynolds@gmail.com.

Sept. 22, Anniston - League for Animal Welfare 5K & Dog Walk, 7am. Info: Christine Brightbill (256)225-7394, samsgram32@gmail.com.

Sept. 22, Dothan - Trot With SWAT 10K/5K, 8am. Info: Carol Goguen (334)794-9029, cgoguen@graceba.net.

Sept. 22, Florence - Run for Their Lives Color Run, 5K & 1 Mile; 9am. Info: Teresa Sesler - tcsesler@gmail.com.

Sept. 22, Hoover - Head Over Teal 10K/5K Run/Walk, 8am.

Info: lindsayg@thinkoflaura.org.

Sept. 22, Huntsville - St. Jude Walk/Run to End Childhood Cancer, 8am/Run, 8:30am/Walk. Info: Erika Hailes (678)209-1059, erikamaier15@yahoo.com.

Sept. 22, Vincent - Revival Center 5K, 8am; 1 Mile FR, 9:30am.

Info: pcodyvrc@gmail.com.

Sept. 29, Gardendale - Harper’s Heart Run 5K, 8am; 1 Mile FR, 8:45am. Info: harpersheartrun@gmail.com.

Sept. 29, Headland - Headland Harvest 5K Run & 1 Mile FR, 8am. Info: Mark & Theresa Alexander (334)796-7677 or Rhonda Harrison (334)693-3303, headlandalchamber@gmail.com.

Sept. 29, McCalla - Baby Steps Memorial Run 5K, 8am; 1 Mile FR, 8:15am. Info: abby@babystepsal.org.

Sept. 29, Talladega - CMP 5K Range Run, 7am; 1K FR, 8am.

Info: mcamp@thecmp.org.

Sept. 29-30, Pelham - Blood Rock 100 & 50 Mile Endurance Run, 5am; 50K & 25K, 6:30am. Info: ultrasignup.com.

Oct. 6, Birmingham - Run for Resilience Ostomy, 5K Run/Walk 9am; 1 Mile FR/Walk 10am. Info: 5kregistration@ostomy.org.

Oct. 6, Ozark - Claybank 5K & Fun Run, 8am. Info: Susan Owens (334)618-5189, susanowens7634@gmail.com.

Oct. 6, Piedmont - Venecia’s Foundation 5K Crap Run, 7pm; 1 Mile Kids FR, 6pm. Info: eileenhartlee@gmail.com.

Oct. 6, Pinson - Butterbean Festival 5K, 7am. Info: rdixon@clayalabama.org.

Oct. 6, Selma - Integrity Worldwide Run for Kenya 10K, 5K, 1 Mile FR; 9am. Info: (334)322-1201, elizabeth.gilmer@gmail.com.

Oct. 7, Huntsville - Church Street Wine Run 5K, 4pm. Info: (256)723-4673, cindi.williamson@newhopechildrensclinic.org.

Oct. 12, Eufaula - Appalachian Series - Marathon, Half Marathon, 50K, 10K & 5K, 6:30am. Info: daniel@mainlymarathons.com.

Oct. 13, Florence - UNA Homecoming 5K, 8am. Info: greeklife@una.edu.

Oct. 13, Huntsville - Fleet Feet Sports Monte Sano 15K & FR, 7:30am.

Info: Mike O’Melia (256)361-3633, montesano15k@comcast.net.

Oct. 13, Orange Beach - National Shrimp Festival 10K/5K Run, 7:30am. Info: shrimpfestrun@gmail.com.

Oct. 19, Mobile - Trick or Trot 5K Run/Walk & Fun Run, 6pm.

Info: Margaret Olive (251)401-8039, mlolive@bellsouth.net.

Oct. 20, Dothan - The Sandi McCool Champions of Hope Half Marathon, 10K & 5K; 7am. Info: (334)673-4150.

Oct. 20, Homewood - Blazer Bolt for Brain Cancer 5K, 8am; 1 Mile FR, 9am. Info: rmmaron@hotmail.com.

Oct. 20, Huntsville - Liz Hurley Ribbon Run 5K, 8am. Info: Suzanne Mohler (256)265-9461, suzanne.mohler@hhsys.org.

Oct. 20, Selma - Get Fit Selma! Defeat Diabetes 5K, Walk & Tot Trot; 5K 8am; FR/Walk 8:15am; Tot Trot 9am. Info: Stephanie Hamm (512)589-3735, getfitselma@gmail.com, www.mglcselma.com/GFS-2018.

Oct. 21, Huntsville - Wade Mountain Trail Marathon & Half Marathon, 8am. Info: bmader@runninglane.com.

Oct. 27, Daphne - Prodisee Pantry Turkey Trot 5K Run/Walk & Fun Run, 8am. Info: Margaret Olive (251)401-8039, mlolive@bellsouth.net.

Oct. 27, Dothan - Dothan Half Marathon & 5K, 7am. Info: racedirector@runthecircle.com.

Oct. 27, Florence - The Life Without Limits Half Marathon, 8am; 5K, 8:15am; 1 Mile FR, 9:15am. Info: juliecochran@comcast.net.

Oct. 27, Guntersville - Pink Pumpkin Run, 10K 9am; 5K 9:15am; 1 Mile FR 10:15am. Info: Andrea Oliver (256)571-8026, andrea.oliver@mmcenters.com.

Oct. 27, Oneonta - Covered Bridge Run, 5K & 10K 8am; 1 Mile FR, 9am. Info: runblountcounty@gmail.com.

Nov. 3, Birmingham - Shelby Humane Society Paws for the Cause 5K Off-Road Cross Country & 1 Mile Fun Run/Dog Walk, 8am. Info: bestfriendsofshelbyhumane@gmail.com.

Nov. 3, Gadsden - Dasche For The Stache 5K, 9am. Info: dascheforthestache@gadsdenrunners.com.

Nov. 3, Pelham - Blackwatch Braveheart Challenge, 6+ Mile Trail Race w/obstacles; 8am/competitve heat; 9am/open race heat.

Info: marykate@blackwatchsports.com.

Nov. 3, Valley - Running With the Band in Beulah Land, 10.16K 8am; 5K 10am; 1 Mile 11am; CST. Info: Roger Keel (334)524-2884, rkeel@mindspring.com.

Nov. 10, Birmingham - Sharon Heights Run To The Son 10K, 5K & 1 Mile FR; 8am. Info: shbc.rtts@gmail.com.

Nov. 10, Homewood - I’m with Mike 5K, 8am. Info: Trish Portuese - info@championship-racing.com.

Nov. 10, Huntsville - Huntsville Half Marathon, 8am. Info: Marty & Carol Eaton (256)882-3706, huntsvillehalf@comcast.net.

Nov. 17, Chelsea - Hope Run 5K, 8am. Info: Brooke West (205)657-4921, bwest@omegacapitalllc.com.

Nov. 17, Gadsden - City of Champions Half Marathon & 5K, 7:30am. Info: admin@gadsdenrunners.com.

Nov. 18, Birmingham - 8th Annual Magic City Half Marathon, 8am; 5K, 8:10am. 1 Mile FR, 8:20am; Running Journal Grand Prix Event; $85/Half 8/1-9/30; $40/5K 8/1-9/30; $15/ 1 Mile ($20 after 11/14); Running Journal Grand Prix Event. Info: Jeremey Davis (864)420-5169, jdavis@setupevents.com, www.magiccityrun.com. See Ad page 6.

Nov. 24, Orange Beach - Kaiser Realty By Wyndham Vacation Rentals Coastal Half Marathon, 8am; 5K, 8:10am 1 Mile FR, 8:25am. Info: (615)460-9927, races@team-magic.com.

Nov. 25, Huntsville - Hobbs Island 10K, 8am. Info: Martin Schneekloth (256)655-5535, martin.schneekloth@gmail.com.

Dec. 8, Huntsville - Rocket City Marathon, 7am; Kids Marathon, 7:45am; Half Marathon, 9am; Marathon: $95 (Aug./Sept.), $105 (Oct.), $115 (Nov./Dec.); Half Marathon: Registration opens 9/1 - $65 (Sept.), $75/Oct., $85 (Nov./ Dec.). Info: Dwayne (256)226-3556, Dana (256)714-2681, rocketcitymarathon@ gmail.com, https://rocketcitymarathon.run.

See Ad page 13.

www.running.net March 2, Birmingham (Homewood) - 4th Annual Birmingham Wine 10K presented by Lemak Health, 8am (Patriot Park); $35 by 8/ 31; Running Journal Grand Prix Event. Info: www.wine10k.com March 2, Decatur - Carnival Frolic 13.1, Half Marathon 8am; $60 ($50 early), $100Relay Team; Pre-registration deadline 10/ 31. Info: Andi Stewart, POB 1591, Decatur, AL 35601; (305)527-8721, andreagrishamstewart@gmail.com, https:// www.active.com/decatur-al/running/ distance-running-races/carnival-frolic-13-12018?int= May 27, Huntsville - Mercedes-Benz Cotton Row Run, 10K 7am; 5K 8am; 1 Mile FR 10am; Running Journal Grand Prix Event. Info: Donna Palumbo (256)655-5147, runcotton row@gmail.com, www.cottonrowrun.com

ARKANSAS Sept. 1, North Little Rock - ARK 5K Classic, 7:30am. Info: (501)412-4520, hammerstein.brice@gmail.com.

Sept. 8, El Dorado - Nexans Amercable Hero 5K Walk/Race, 7:30am (El Dorado Conference Center, 300 South West Ave., El Dorado, AR); $25 Postmarked by 8/29, $30 after 8/29 and Race Day. Info: Dr. Sterling Claypoole - sclaypoole@southark.edu or foundation@southark.edu or (870)864-7130; Website: www.southarkexpo.com, Online Registration: https://runsignup.com/ Race/AR/ElDorado/MajorRonaldWayneCulverHero5kWalk; Print Registration: http://www.southarkexpo.com/images/2018/ 5K_Registration_Form_2018.pdf.

Sept. 8, Hot Springs - Tower to Tunnel 5K, 8am. Info: (501)7627878, treyhicks65@gmail.com.

Sept. 8, Lavaca - 9/11 Memorial 5K, 7:30am. Info: (479)4629629, wsanders13@yahoo.com.

Sept. 8, Little Rock - Minuteman 5K XC, 7:30am. Info: (501)2313730, bjtorrey@sbcglobal.net.

Sept. 14, Jonesboro - St. Bernards Main Street Mile, 7pm. Info: Josh Roberts (870)207-0405, jroberts@sbrmc.org.

Sept. 15, Benton - Arkansas 20K, 7am. Info: (501)246-0716, ar20k@salinecountystriders.com.

Sept. 15, Clarksville - Ozark Highlands 5K, 8am. Info: (479)9798531, courtneybosold@gmail.com.

Sept. 15, Harrison - Run for Recovery 5K, 8am. Info: (870)7412245, bncdrugcourt@gmail.com.

Sept. 15, Jonesboro - St. Bernards Back to School Color Run, 2 Miles; 8am. Info: Amanda Heringer (870)207-7823, alheringer@sbrmc.org.

Sept. 15, Little Rock - Houndstooth Hustle 5K, 8am. Info: (501)912-0547, bushwilliams@gmail.com.

Sept. 15, Winslow - Winslow Run Half Marathon & 5K, 8am. Info: Terry Bumgardner (501)837-3599, winslowrun@gmail.com.

Sept. 16, Fayetteville - Raptor Trail Run, 30K or 10K; 8am. Info: Bruce Dunn (479)521-7766, bruce@allsportsproductionsinc.com.

Sept. 22, Batesville - Band on the Run 5K, 8am. Info: (870)3079783, britgirl4mac@yahoo.com.

Sept. 22, Beebe - Fallen Blackbird 5K, 9am. Info: (318)7736016, studiofitbeebe@gmail.com.

Sept. 22, Conway - ArkanSeals C21 5K, 8am. Info: (501)4507303, glenn.rogers@legacyrlty.com.

Sept. 22, Fayetteville - Chile Pepper Cross Country Festival, Open 10K 7:15am; Open 5K 8:45am; 10K/5K Open $25 before 9/18, then $30 until online registration closes, Race Day $40. Info: Jay Lewis, Race Director, POB 10734, Fayetteville, AR 72703; (479)5305954, jay.lewis@chilepepperfestival.org, www.chilepepperfestival.org Sept. 22, Fort Smith - Race for Recovery 5K & 1 Mile, 8am. Info: Katie Priest (479)785-4083, kpriest@recoveryhhi.org.

Sept. 22, Hensley - East End Sizzler 10K & 5K, 8am. Info: (501)580-8410, littlerocksouthlionsclub@gmail.com.

Sept. 22, Jacksonville - Your Start Our Future 5K, 8am. Info: (501)982-4316, laconda@jbgc.org.

Sept. 22, North Little Rock - Fans of Freedom 5K, 8am. Info: (501)952-1596, nicholas.c.butler2.mil@mail.mil.

Sept. 29, Bryant - Fall Fest 5K, 8am. Info: (501)337-6754, cdycus@cityofbryant.com.

Sept. 29, Clarksville - Light the Night in Johnson County 5K & 1K Kid’s Race, 7pm. Info: Brooke Milloway (479)670-1362, casabrooke@yahoo.com.

Sept. 29, Conway - Praying Ninja Warrior 5K, 7:30am. Info: (501)472-1328, prayingninjawarrior@gmail.com.

Sept. 29, Jonesboro - Heart & Sole Marathon & Half Marathon 7am; 5K, 8am. Info: Emily Lard (870)931-4044, eklfun@aol.com, https://heartandsole.racesonline.com/.

Sept. 29, Lonoke - Great Pumpkin 5K & 1 Mile, 8am. Info: (501)590-0441, amy.hill7@icloud.com.

Sept. 29, Ozark - Run For a Reason Chocolate 5K, 8am. Info: (479)209-1899, don1133@yahoo.com.

Sept. 29, Sherwood - Sherwoodfest Conquer the Climb 5K/1K, 8am. Info: (501)454-5185, sherwoodfest5k@gmail.com.

Running Journal • September, 2018 Sept. 30, Fayetteville - Razor Run 15K & 5K, 10am. Info: racedirector@hogeyemarathon.com.

Oct. 6, Fayetteville - Lewis & Clark Ozark Adventure Race, 2 or 7 Miles; 9am. Info: Bruce Dunn (479)521-7766, bruce@allsportsproductionsinc.com.

Oct. 6, Little Rock - Heroes Against Hunger 5K, 8am. Info: (901)272-2202, s2finfo@s2fevents.com.

Oct. 6, Springdale - Downtown Runaround 10K, 5K 1 Mile, 8:30am. Info: (479)725-4534, mcupp@jonesnet.org.

Oct. 6, Van Buren - Sparks Stampede 5K/10K, 8am. Info: (479)725-4534, tristin.bolton@sparkshealth.com.

Oct. 6, Wynne - Run 4 Their Life 5K, 8am. Info: (870)238-4329, info@conceptsoftruth.org.

Oct. 13, Benton - Hudson’s Monster of a 5K, 4pm. Info: runsignup.com.

Oct. 13, Booneville - 50th Annual Arkansas Marathon, Half Marathon, 10K & 5K; 7am.

Info: Booneville Chamber, 210 E. Main, Booneville, AR 72927; Philip Blankenship blankenship044@centurytel.net, www.arkansasmarathon.org Oct. 13, Malvern - Malvern/HSC Boys Girls Club Half Marathon, 5K & 1 Mile; 7am. Info: (479)871-5988, katiekate28@yahoo.com.

Oct. 13, Rover - Run Rover 5K & 1 Mile Walk/Run, 8am. Info: Rover Baptist Church (479)272-4289, roverbaptistchurch@gmail.com.

Oct. 13, Scranton - John Brewster Memorial 5K, 8am. Info: (479)252-6617, johnbrewster5k@gmail.com.

Oct. 14, Fayetteville - Fayetteville Firefighters’ Hero Half Marathon & 2-Person Relay, Walkers & Wheelchairs Welcome; Course time limit is 4 hrs.; 8am; $75/Half Marathon, $55/2-Person Relay (per person); price increase $10 every month on 9/14 & 10/ 12; Running Journal Grand Prix Event. Info: The Spark Foundation, Melissa Caffrey; Finish Line Festival, 495 W. Dickens St., Fayetteville, AR 72701; (479)387-7116, fayettevilleffherohalf@gmail.com, www.herohalfmarathon.com Oct. 20, Bentonville - Larry’s Run For CF 5K & 8 Mile, 7:30am.

Info: (479)372-7329, larrys8milechallenge@gmail.com.

Oct. 20, Conway - Soaring Wings of Conway Half Marathon, 2Person Relay & 10K; 7am. Info: info@swmarathon.com.

Oct. 20, Fort Smith - Survivor’s Challenge 5K/10K, 8am. Info: Jenna Jones (479)424-1812, jenna@reynoldscancersupport house.org.

Oct. 20, Malvern - Running For Cover 5K, 9am. Info: (479)5308432, hschomelesscoalition@yahoo.com.

Oct. 26, Fort Smith - Harvest Time Academy Glow 5K, 7pm. Info: (479)434-3211, jwilkerson@htacademy.net.

Oct. 27, Clarksville - The Gumby 5K, 9am. Info: (479)979-7535, parkeslkw@hotmail.com.

Oct. 27, Greenwood - Greenwood Run Walk & Roll 15K/5K/1K, 9am. Info: (479)996-7693, greenwoodrunwalkandroll@gmail.com.

Oct. 27, Little Rock - Creep ‘N Crawl 10K, 5pm; 5K, 5:15pm; Lil’ Monster Dash, 4:30pm. Info: glamm@littlerock.gov.

Oct. 27, Mountain Home - Jog With Your Dog 5K & 1 Mile, 8am.

Info: (870)404-8363.

Nov. 3, Fayetteville - Fayetteville Half Marathon, 10K, 5K & FR; 8am.

Info: Bruce Dunn (479)521-7766, bruce@allsportsproductionsinc.com.

Nov. 3, Jacksonville - Your Start Our Future 5K, 8am. Info: (501)982-4316, laconda@jbgc.org.

Nov. 3, Kirby - Ryan’s Call PeRServerance 5K & 1 Mile, 8:30am.

Info: (870)223-1606, tamarab@windstream.net.

Nov. 3, Little Rock - Race for the Cure 5K, 8am. Info: (501)2024399, race@komenarkansas.org.

Nov. 3, Little Rock - Race the Base Trail 4 Mile, 9am. Info: (501)681-2801, lisa@arkansasoutside.com.

Nov. 3, Wynne - Midsouth Championship Marathon & Half Marathon, 8am. Info: Ethan T. Cook (870)208-6523, etcook78@gmail.com.

Nov. 10, Batesville - BGMC 5K, 8am. Info: (870)834-1224, leannelhc@hotmail.com.

Nov. 10, Fayetteville - Veteran’s Memorial 5K, 8am. Info: (479)871-7478 wstites@uark.edu.

Nov. 10, Searcy - Breakaway 10K, 8am. Info: (501)593-6540, bjones22@harding.edu.

Nov. 17, Cotter - White River Marathon for Kenya, Half Marathon & 5K Run/Walk, 7am. Info: rd@whiterivermarathon.com.

Nov. 17, Fort Smith - River Run 5K, 10am. Info: (479)782-9121, justinryan628@gmail.com.

Nov. 17, Hot Springs - Spa Running Festival, Half Marathon 7am; 10K 7:45am; 5K 8am; Spa Squirt 9:30am. Info: Cindy Baswell (501)276-8870, cindy@spa10k.com, www.sparunningfestival.com.

Nov. 17, Siloam Springs - Turkey Trot 5K, 8am. Info: (479)3736451, kmccraney@siloamsprings.com.

Nov. 18, Cotter - Red Beard’s Hilly Half Marathon, 8am. Info: (870)404-8363, paul@pirateperryevents.com.

Nov. 18, Fayetteville - Run For The Parks 5K/10K/15K, 9am.

Info: (479)444-3463, thoover@fayetteville-ar.gov.

Nov. 22, Alpena - Gallop for Gravy 5K, 8am. Info: Cody Hudson (870)688-2994, info@hudsonracetiming.com.

Nov. 24, Stuttgart - Great Duck Race 5K/10K, 8am. Info: (870)659-8510, greatduckrace@gmail.com.

Deadline for October issue is Sept. 7

Feb. 9, Lake Village, AR to Greenville, MS - Mississippi River Marathon & Half Marathon, 8am; $95/Marathon, $75/Half by 8/31; $105/ Marathon, $90/Half 9/1-10/31. Info: (501)6503400, mississippirivermarathon@gmail. com, www.msrivermarathon.com

FLORIDA Sept. 1, Daytona Beach - The Volusia Flagler Family YMCA Colorific 5K, 7am. Info: don@runnershighracing.com.

Sept. 1, Duck Key - Heroes Salute 5K Walk/Run, 8am. Info: beth@themeruns.com.

Sept. 1, Melbourne - The Gold Rush 5K, 5pm. Info: nokidshouldknowcancer@gmail.com.

Sept. 1, Miami - Go Run Labor Day 5K, 7:30am. Info: steve@racedayprofessionals.com.

Sept. 1, Nocatee - The Veteran’s Agent 5K Walk/Run. Info: Andrew Michael (904)460-8501, andrew@theveteransagent.com.

Sept. 1, Palm Coast - Moonrise Brewing Company 5K Run & 1 Mile FR/Walk, 5pm. Info: jtfracing@yahoo.com.

Sept. 1, Panama City - Midnight Chase 5K, 11pm. Info: Joe Edgecombe (850)774-0018, joeruns@yahoo.com.

Sept. 1, West Palm Beach - Save the Jaguar 5K, 7:30am. Info: (561)533-0887, info@palmbeachzoo.org.

Sept. 2, Alys Beach - Alys Beach 5K & 1 Mile FR, 7am & 8:15am.

Info: Alexis Miller - events@alysbeach.com.

Sept. 3, Amelia Island (Main Beach) - Doug Stuber Memorial Turtle Trot 5K & 1 Mile Kid’s Fun Run, 7:30am; $30/5K 8/6 thru day of race; $20 per person for A.I.R. and Florida Strider Members; $10/per child for the 1 Mile Kid’s Fun Run. Info: tdaxline@gmail.com, http://www.ameliarunners.com/turtle-trot Sept. 3, Bradenton - Canes Cross Country Classic 5K Run/ Walk, 8am; 1K Family FR/Walk, 9:15am. Info: coach@canesclassic.com.

Sept. 3, Jacksonville - RunJax 5K Labor Day Run, 7:30am; 1 Mile, 8:30am. Info: doug@1stplacesports.com.

Sept. 3, Naples - Labor Day John Clay 5K, 7:30am; Kid’s 1K FR, 8:30am. Info: webmaster@gcrunner.org.

Sept. 3, Tallahassee - Bluebird Run for Brookie B 5K Trail Run/ Walk, 8:30am; 1 Mile FR/Walk, 8am. Info: Bill Bowers (850)2281263, wbbowers@centurylink.net.

Sept. 8, Clermont - Cool Sommer Mornings Triathlon & 5K Series #4, 7am. Info: Sommer Sports (352)394-1320, info@sommersports.com.

Sept. 8, Coral Gables - UPS 5K Run/Walk, 7:30am. Info: ups5k@unitedwaymiami.org.

Sept. 8, Indialantic - Turtle Krawl 5K Run/Walk, 7:30am. Info: turtlekrawl@seaturtlespacecoast.org.

Sept. 8, Jacksonville - Run with the Flock 5K, 7:30am; 1 Mile FR, 8:30am. Info: Rhonda McPherson (407)687-4228, ronda@flamingocharities.com.

Sept. 8, Jacksonville - Spartyka Fallen Heroes 5K, 8am. Info: Jim Shields (904)318-8104, jimshieldsmra@comcast.net.

Sept. 8, Naples - Leg It For Literacy 5K Run/Walk, 7:30am. Info: cnind@collierliteracy.org.

Sept. 8, North Port - Remember the Fallen, 5K Run 7:30am; 10K Run 7:15am. Info: lvdv81@gmail.com.

Sept. 8, Pace - R(un) for One 5K & Fun Run, 8am. Info: (850)529-8304.

Sept. 8, Pensacola - Simon Says Run, 5.8K Run/Walk for Prostate Cancer Awareness, 7:30am.

Info: gin.newman@simonsaysrun.org.

Sept. 8, Port Orange - Halifax Health - Hospice 5K Run & Walk, 8am. Info: emily.smith@halifax.org.

Sept. 8, Sarasota - The Half Dozen Donut Challenge 10K & 5K, 8am. Info: kaeventsfl@gmail.com.

Sept. 8, St. Augustine - Feel the Love 5K Run/Walk, 8am. Info: Cristan Carmon (843)309-5769, raz.cristan@gmail.com.

Sept. 8, Tallahassee - Run/Walk for Sickle Cell Anemia 5K, 8am; 1 Mile FR, 7:25am. Info: sicklecellfoundation@gmail.com.

Sept. 8, Tampa - Chick-fil-A Stampede 5K Run, 8am; 1 Mile Fun Walk, 8:30am; Mascot Race, 9:15am. Info: brudolph@childrenscancercenter.org.

Sept. 8, Wellington - Race for the Red and Blue - First Responders 5K, 7:30am. Info: larry.kemp@comcast.net.

Sept. 9, Hollywood Beach - Runners Depot Fire Hero 5K Run/ Walk, 7am. lnfo: (954)474-4074, rundepot@aol.com.

Sept. 9, New Smyrna Beach - Run, Walk & Roll, 3K Run/Walk 7:30am; 300 Meter Roll 7:45am.

Info: heather.chavez@cambridgesecure.com.

Sept. 12, Gainesville - Race for the Ages 5K Run/Walk, 5pm.

Info: torresk@agingresources.org.

Sept. 15, Casselberry - Florida Hospital Battle of the Bands 5K, 7:30am; Kid’s Run, 8:45am. Info: (407)896-1160, info@trackshack.com.

Sept. 15, Inverness - Royal Run 5K, 7:30am; 1 Mile Walk, 8:15am. Info: (352)637-2475, info@drcsports.com.

Sept. 15, Jacksonville - Springfield 5K, 7:30am; 1 Mile FR, 8:30am. Info: doug@1stplacesports.com.

Sept. 15, Melbourne - Eagle Pride 5K & 1 Mile, 7:30am. Info: ascensioneaglepride@gmail.com.

Sept. 15, Palm Coast - Masquerade 5K & Fun Walk, 8am; Kiddie Run to Follow. Info: (386)437-7547, kimcarney@cfl.rr.com.

Sept. 15, Pensacola - Krewe of Vixens T.E.A.L. There’s A Cure 4 Mile Run/Walk, 1 Mile Fun Walk; 9am. Info: tealtheresacurerace@gmail.com.

Sept. 15, South Daytona - South Daytona 5K Run, 8am. Info: Greg Bartholomew (386)322-3070.

11

Sept. 15, St. Augustine - Endless Summer 10K Cross Country & 5K Beach Run/Walk, 7:30am. Info: Jim Wauldron (904)687-5939, jim@donsfriend.com.

Sept. 15, St. Pete Beach - The Great Gay 5K, 8am. Info: claireselius@gmail.com.

Sept. 15, Tallahassee - Prefontaine Forest Run 5K, 8:30am.

Info: Doug Bell (850)510-7146, doug.bell@mhdfirm.com.

Sept. 15, Tallahassee - St. Jude Walk/Run to End Childhood Cancer, 8:25am. Info: Marie Lofton (850)907-1900, marie.lofton@stjude.org.

Sept. 15, Vero Beach - Twilight 2 Mile, 6:30pm; Free Kid’s Race, 7:10pm. Info: info@runvero.com.

Sept. 15, World Golf Village Hall Of Fame - Tunnel 2 Towers 5K Run & Walk, 8:45am. Info: Jim Shields (904)318-8104, jimshieldsmra@comcast.net.

Sept. 16, Deerfield Beach - Badass Trail Race, 10K & 5K; 7:15am. Info: info@badassrunners.com.

Sept. 16, Golden Beach - Town of Golden Beach 5K Run/Walk, 7:30am. Info: sabujarour@goldenbeach.us.

Sept. 16, Hollywood Beach - Your Next Step is the Cure Hollywood 5K, 7:15am. Info: walk@lungcancerfoundation.org.

Sept. 22, Boca Raton - Grace Race 4Kids, 5K & 1 Mile; 8am.

Info: Jason Whitener (770)862-2815, jasonw@graceboca.org, www.graceboca.org/grace-race-4kids.

Sept. 22, Clearwater - The PB&J Run, 10K 7am; 5K 8:15am.

Info: (727)524-4464 (x1445), team@pbjrun.com.

Sept. 22, Coconut Creek - Paul Bersach Memorial 5K, 7am.

Info: info@victorysportsmgt.com.

Sept. 22, Homestead - Stomp Out Sickle Cell 5K Run/Walk, 8am. Info: (786)292-0908, homestead@sicklecell5000.com.

Sept. 22, Jacksonville - Run For Heroes 5K, 6pm; 1 Mile FR, 5:30pm. Info: doug@1stplacesports.com.

Sept. 22, Key West - One Human Race 5K, Kids FR; 6pm. Info: lynn.barras@keysschools.com.

Sept. 22, Miami - Miami Trail Festival, 5 Mile & 10 Mile Trail Run; 7am.

Info: Customer Service (561)768-7889, info@miamitrailfestival.com.

Sept. 22, Ormond Beach - Tomoko Brewery RunToberfest 5K, 10am. Info: (904)990-6611, floridaraceday@gmail.com.

Sept. 22, Orange Park - BASCA “Cape” Abilities 5K - Run, Walk, Roll, 8:30am; 1 Mile FR, 9:30am. Info: doug@1stplacesports.com.

Sept. 22, Sarasota - Life Story 5K/10K, 8am at Nathan Benderson Park. Info: Doug Schiller (941)932-6147, dougjune1@msn.com.

Sept. 22, Shalimar - CMSAF Binnicker 9K & 5K, 7am. Info: Ashley Place (850)613-2176, place@afev.us.

Sept. 22, St. Petersburg - One Step Closer To The Cure, 10K & 5K, 7:30am; 1 Mile, 8:30am. Info: (863)381-2034.

Sept. 22, Stuart - Cherish Life 10K, 7am. Info: runsignup.com.

Sept. 22, Tallahassee - Women’s Distance Festival 5K, Women 8am; Men 8:05am; 1 Mile, 9am. Info: unger4122@comcast.net.

Sept. 22, Tampa - WestBridge Run 4 Recovery 5K Run/Walk & 1 Mile Walk, 9am. Info: apangaro@matchingmissions.com.

Sept. 23, Coconut Creek - Julia’s Star Outrun Childhood Cancer 5K Run/Walk & 1 Mile Run/Walk, 7am. Info: (954)895-3332, juliasstarfoundation@outlook.com.

Sept. 23, Gainesville - Microbe Meters 5K, 8am. Info: Jim Shields (904)318-8104, jimshieldsmra@comcast.net.

Sept. 23, Lutz - PowerRun, 5K Run/Walk for Girl Up; 8am. Info: powerrun5k@gmail.com.

Sept. 23, Port Orange - Remarkable River Run, 15K 6:30am; 5K 7am.

Info: Katrina Guevara (386)265-4110, katrina@therunningelements.com.

Sept. 23, Titusville - Red Carpet Run Half, Half Marathon, 6:45am; 10K & 5K, 7:15am. Info: Running Zone (321)751-8890, events@runningzone.com.

Sept. 28, Melbourne - The Rainbow Run 5K, 6:30pm. Info: info@uprunningfitness.com.

Sept. 28, Port Charlotte - Bocca Lupo Howl at the Moon 5K, 8pm. Info: lvdv81@gmail.com.

Sept. 29, Bonifay - Bull Run 5K & FR, 8am. Info: Mike Hudson (850)373-5003, bullrun@bonifayrodeo.com.

Sept. 29, Daytona Beach - Run & Walk For Success 5K, 8:30am. Info: ryan.ronk@lpga.com.

Sept. 29, Flagler Beach - Finns Beachside Pub Fidget Spinner 5K Run, 1 Mile Beach Walk; 9am. Info: (904)990-6611, floridaraceday@gmail.com.

Sept. 29, Jacksonville - Dreams Come True 5K, 8:30am; 1 Mile, 9:30am. Info: doug@1stplacesports.com.

Sept. 29, Key West - Red Shirt Run, 5K Run/Walk; 8am. Info: beth@themeruns.com.

Sept. 29, Lynn Haven - Shaldera Panther 5K & 1 Mile FR, 8am.

Info: sly1jones@yahoo.com.

Sept. 29, Melbourne - Love To The Rescue 5K, 7:30am. Info: azanjohn@yahoo.com.

Sept. 29, Orlando - Run Nona 5K, 5:45pm; Kid’s Run, 4:30pm.

Info: (407)896-1160, info@trackshack.com.

Sept. 29, Palm Beach Gardens - Panther Prowl 5K & 1 Mile Fun Walk, 7:30am. Info: info@wearedwyerfoundation.org.

Sept. 29, Pensacola - Pensacola Seafood Don McCloskey 5K Run/Walk, 7:30am; Kids Mile FR, 8:30am. Info: pensacolarunnersassociation@gmail.com.

Sept. 29, Sebastian - Sammi’s Cheetah Run 5K, 7:30am. Info: sammicheetahrun5k@gmail.com.

Sept. 29, Winter Springs - Running With Bears 5K FUNd Run, 9am. Info: wshsbears5k@gmail.com.

Sept. 30, Fort De Soto Park - Fort De Soto 15K, 7:05am; 5K, 7:20am. Info: info@flroadraces.com.

Sept. 30, Orlando - The Orlando Pizza 5K Run, 4pm. Info: e.arellano@neoendurance.com.

Sept. 30, Tampa - Support 4 Caregivers 5K, 8am. Info: info@victorysportsmgt.com.

Oct. 6, Brooksville - John Holmes 50K, 7am; 16 mi. & 9 mi., 8am.

Info: Jim Hartnett (813)232-5200, jim@tamparaces.com.

Oct. 6, Clermont - Break the Silence Stop the Violence 5K, 6pm.

Info: info@sommersports.com.

Oct. 6, DeLeon Springs - YMCA Camp Winona Mud Fest, 13+ Obstacles over 3 Miles; 8am. Info: campwinona@vfymca.org.

CONTINUED ON PAGE 14

12

Running Journal • September, 2018

After the Run Memories Framed in Lime Green The material that holds the memories together is green - lime green like the color Phil and I painted the kitchen in our first home.

The roof, windows and siding representative had given us an estimate for the outdoor repairs needed on the house. With the stark realization that those items were simply not in the budget at the time, I promptly made a trip to the local home improvement store to buy brushes and bright green paint.

Windows, roof and siding may have beckoned our attention, but brushes and bright green paint won over our wallets. So, while the outdoor repairs waited, the kitchen walls were dressed in lime.

The lime on the quilt is a bit different however. It is embellished with thousands of tiny little dots. To me the dots represent the millions of strides Phil made to earn the shirts no longer worn, but mended into memories.

Some of the dots are a dark brown like the dirt trails trampled atop while Phil ran the natural terrain of 30, 60, 80 and 100-mile ultras. Some of the dots are darker, almost black, like the asphalt of Philadelphia's Broad Street where, with Phil at my side, I ran the most miles I had ever run before.

Other dots are red like the blood that was visible on Phil's shirt from my and his brother's vantage at the finish line of his first Ironman event in the Poconos. Still other dots are light blue and yellow like the cooling drops of rain that Phil enjoyed feeling on his skin while putting in long training miles under the Florida sun.

Every dot depicts a memory, and every shirt elicits an emotion that I wish I could share with Phil. I want to tell him how very proud I am of him for bravely rolling that modest, budget-friendly, entry level bike right beside competitors' specialized, expensive elite models before racking it in preparation to tackle his first triathlon. I want to tell him how grateful I am that he was with me while I ran my first trail race, my first race on a sandy beach, and my first ultra marathon. I want to tell him I still laugh when I think about him winning that tiny bone-shaped award at the SPCA 5k in Delaware, just as I still smile when I think about how proud he was of the signed baseball his 1st-place age group place won him at the 5k Tiger Trot (I placed 2nd AG, and did not earn a baseball in my baseball mitt trophy - something of which Phil enjoyed reminding me).

The once race shirts, now quilt, surface memories of countless other occurrences as well, like: trips to different destinations, shopping expeditions for running attire that fit the temps, lessons about lack of sleep and poor nutrition decisions, and race dates that mark (and make more memorable) anniversaries, reunions, weddings, birthdays, employers, moves, achievements and so very much more.

On Phil's quilt, November 18,, 2007 is the race date that started it all - the Philadelphia Marathon. Polyester remnants of that first race of Phil's are stitched halfway down the front of the quilt, outlining the race route and landmarks contained in the city near his

www.running.net few of the shirts contained in the quilt and could vividly remember the shape of Phil's chest (once filled with life's air) behind them.

Tears would come again and disable me from really seeing the stunning stitching.

Eventually, I folded the quilt, and left it lying on my bed until I could finally see past the salty haze and could remember the training, laughter, planning, spontaneity, and rewards represented in the fabric.

Now, three months after receiving the magnificently crafted heartwarming gift, the smiles outnumber the tears and the memories

By Mary Marcia Brown

childhood home. He took me to them all; past the Schuykill River to the Philadelphia Zoo, Philadelphia Museum of Art, South Street, Independence Hall, the Liberty Bell, the Franklin Institute, the National Constitution Center, and every theatre along the way.

I smile thinking back to his ambitious firstrace goal. Yes, he had run as part of the crosscountry team for his alma mater, but in the almost 10 years that had passed since then, he had not run at all! That fact left him undeterred. For several weeks he began running to, around, and back home from a local park a few days a week. On race day, he bundled up in heavy running clothes, drove into the city, barely found a parking spot, ran from his car to the starting line (where he found that everyone had already taken off with the starting gun minutes beforehand), ran the full 26.2 miles plus the additional mile back to his car, jumped in the car, started the ignition and returned home.

He did it.

“Why start with a 5k, when you can start with a marathon?!?” Phil would jokingly laugh recounting his first marathon for the next few years.

It was ten short years that followed before Phil's death, and his running ambitions never waned, but grew. He successfully completed dozens of ultra marathons on and through all types of terrain. He aspired to complete the Tahoe 200 next. I can only imagine which other race shirts would have joined Phil's quilt if the universe had gifted him with more earthly time. In my mind's eye, they would have been hugely impressive pieces of fabric upon which a multitude of additional memories would have been built. They would have also been part of the largest quilt conceivable!

Phil was 6' 4” tall. The breathtaking quilt that my sister in-law, Angie, made for me, is a 6' by 4' masterpiece of pure two-sided beauty, that happens to be the first quilt she has ever made. In addition to the dotted lime fabric, and more than 50 race shirt patches, Angie also included specially ordered material with images of triathletes swimming, biking and running around Phil's shirts. The time, attention, thought, precision and love that went into each stitch, is so apparent in this quilted treasure.

I must admit, time was needed for me to really look at the quilt. Initially, I was unable to really see it because of the tears that clouded my vision. With a little more time, I saw a Phil's quilt, made by Angie Brown.

seem as endless as the dots that dress the grass-like fabric lines of lime green. Phil may no longer make physical strides, but he left his mark on the sport and community of running, and he left his everlasting mark on my heart.

Mary Marcia is a runner and fitness professional navigating her way through the unpredictable terrain of life. She is President of the non-profit organization, the PHEEL GOOD Foundation, and she can be reached at marymarcia@pheelgoodfoundation.com.

www.running.net

Running Journal • September, 2018

13

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Running Journal • September, 2018

CONTINUED FROM PAGE 11 Oct. 6, Fort Myers - Busey Bank Run for Prevention, 5K Run/ Walk; 6pm. Info: executivedir@drugfreeswfl.org.

Oct. 6, Gainesville - The Pumpkin Run 5K, 8am. Info: (352)3719646, info@gainesville.church.

Oct. 6, Green Cove Springs - The Whistling Death 5K, 8am. Info: doug@1stplacesports.com.

Oct. 6, Indialantic - Witch Way 5K, 5:30pm. Info: witchway5k@indialantic.com.

Oct. 6, Jacksonville - ZERO Prostate Cancer 5K Run/Walk, 1 Mile Walk, Kids’ Supehero Dash for Dad; 9am. Info: (202)303-3110, races@zerocancer.org.

Oct. 6, Jupiter - Stronger Than Cancer 5K Run/Walk, 7:30am; 1 Mile, 7:45am. Info: Barbara Scarlata (610)416-2004, bscarlata@postfl.org.

Oct. 6, Key West - Key West Running Festival Southern Most Marathon, Half Marathon & 5K. Info: (954)213-6699, info@multirace.com.

Oct. 6, Melbourne - Will Run For Chocolate, Won’t Stand For Violence 5K, 8am; Kids FR to follow. Info: scoutantferry@ymail.com.

Oct. 6, Miami - ZooRun5K & ZooKidsDash, 7:30am. Info: info@gorunmiami.com.

Oct. 6, Miami Beach - Burger King Beach Run 10K & 5K, 7:30am; Kiddie Dash, 9:30am. Info: Brooke Kaplan (305)378-7407, bkaplan@rbi.com.

Oct. 6, Mims - Mullet Festival 5K, 8am. Info: sceventmgt@gmail.com.

Oct. 6, Panama City - Pirates of the High Seas 5K Run/Fitness Walk, 1 Mile Family FR/Walk, 8am. Info: joeruns@yahoo.com.

Oct. 6, Riverview - Down 2 Run 5K Walk/Run, 8am; 1/2 Mile Kids FR, 9am. Info: info@neoendurance.com.

Oct. 6, Ruskin - Your Next Step is the Cure 5K for Melanoma Research Foundation, 8am. Info: yournextstepisthecure@aol.com.

Oct. 6, Sarasota - Phillippi Shores 5K, 7:30am; 1 Mile FR, 8:15am. Info: durtiming@gmail.com.

Oct. 6, Sarasota - Sarasota Laps for Life 5K Run/Walk, 9:30am.

Info: josephsgina@outlook.com.

Oct. 6, Satellite Beach - Sprint For Sight 5K, 7:30am. Info: elizabeth.ring@yahoo.com.

Oct. 6, St. Augustine - Pink Up The Pace 5K Walk/Run, 8am.

Info: pinkupthepace@gmail.com.

Oct. 6, Stuart - Merrill Lynch Bull Run 5K to Fight Hunger, 7:30am. Info: (772)283-4800.

Oct. 6, Tallahassee - Robin Lotane Hurricane Run 5K, 8:30am; 1 Mile FR, 8am. Info: Cyndy Murphy (850)694-8193, cmurphy@servpronorthleoncounty.com.

Oct. 6, Tallahassee - Run for Lawson 5K & 10K, 9am; 1 Mile FR, 8am. Info: emc4223@aol.com.

Oct. 6-7, Santa Rosa Beach - Hurricane Half/Tropical Storm10/ Gale Force 5K, 10/6: 5K, 8am; 10/7: Half Marathon & 10K, 7am.

Info: multisportfit@aol.com.

Oct. 7, Deerfield Beach - Dunn’s Run 5K Walk/Run & 5 Mile Run, 7:30am. Info: (954)537-1010, fadams@bgcbc.org.

Oct. 7, Destin - Destin Rodeo Run 5K, 8am. Info: Kimmy Myers (850)496-0590, kimmymeyers@yahoo.com.

Oct. 7, Largo - The Michael Dacosta Memorial 5K Run/Walk, 9am. Info: info@thekindmouse.org.

Oct. 7, Middleburg - Middleburg Montessori 5K Trail Run, 1 Mile; 9am.

Info: Louise (540)687-5210, louise@middleburgmontessori.com.

Oct. 7, Orlando - IACP Universal Challenge 5K, 6:30am. Info: (407)896-1160, info@trackshack.com.

Oct. 7, Winter Garden - Hickory Hammock 5K Run/Walk, 7:30am; Kids FR, 8:30am. Info: shellstin@gmail.com.

Oct. 13, Clermont - Full Moon Pumpkin Run 5K, 7pm. Info: Sommer Sports (352)394-1320, info@sommersports.com.

Oct. 13, Cocoa Beach - Fall into Winter 5K, 8am. Info: andrea.binney@cityofcocoabeach.com.

Oct. 13, Cottondale - Appalachian Series - Marathon, Half Marathon, 50K, 10K & 5K, 6:30am. Info: daniel@mainlymarathons.com.

Oct. 13, Daytona Beach - True to the Blue 5K Run/Walk, 8:30am. Info: dempsed4@erau.edu.

Oct. 13, Estero - Sprint for Students 5K Run/Walk, 8am. Info: ashley@sunriseinsurancegroup.com.

Oct. 13, Hollywood - Pursuit of Honor, Courage & Commitment 5K Run/Walk, 7:30am. Info: (954)325-9102, lynn@druckermail.com.

Oct. 13, Fort De Soto Park (St. Petersburg) - Ronnie’s Run, 10 Mile Run & 5K Race, 7:30am. Info: Coach Leo (727)455-0748.

Oct. 13, Fort Walton Beach - FWB Cheerleaders 5K, 8am. Info: (850)833-3300, fwbhscheer@gmail.com.

Oct. 13, Gainesville - Dog Days Run 5K, 8am; 1 Mile FR, 9am (dogs welcome). Info: dogdaysrunufvet@gmail.com.

Oct. 13, Hollywood - Pursuit of Honor, Courage & Commitment 5K Run/Walk, 7:30am. Info: lynn@druckermail.com.

Oct. 13, Jacksonville - JU River House Run/Walk 5K, 8:30am.

Info: Carena Winters - cwinter2@ju.edu.

Oct. 13, Jacksonville - Veteran’s United Craft Brewery Ocktoberfest 5K Run/Walk, 5pm. Info: (904)990-6611, floridaraceday@gmail.com.

Oct. 13, Marco Island - Take a Stand Against Domestic Violence 5K Run/Walk, 8am. Info: klnash@live.com.

Oct. 13, Melbourne - #Beabuddy 5K - Run Walk Roll Against Bullying, 8am. Info: (321)409-4696, info@theparkerfoundation.com.

Oct. 13, Miami/Fort Lauderdale - Susan G. Komen More Than Pink Walk, 8:45am. Info: (954)909-0454, info@komenmiaftl.org.

Oct. 13, Navarre - Run for the Reef 10K/5K, 7:30am; 1 Mile FR to follow. Info: mike@navarrechamberfoundation.org.

Oct. 13, New Smyrna Beach - Great Candy Race - Quarter Marathon (6.55 mi.) & 5K, 8am. Info: kshelton@cityofnsb.com.

Oct. 13, Ocala - DAV 5K Run/Walk, 7am. Info: joey.lingerfelt@gmail.com.

Oct. 13, Okeechobee - Run for the Birds 10K, 8am. Info: caralcampbell@sbcglobal.net.

Oct. 13, Panama City - Patriot 5K Run/Walk, 8:05am. Info: debellnco@hotmail.com.

Oct. 13, Sanford - Sanford Riverwalk 5K, 7:30am. Info: Jim Shields (904)318-8104, jimshieldsmra@comcast.net.

Oct. 13, Sarasota - Game Day 10K & 5K Fun Run, 8am. Info: gameday10k@gmail.com.

Oct. 13, Tallahassee - Pine Run at Tall Timbers 20K, 7:30am.

Info: heb121@comcast.net.

Oct. 13, Tampa - Dominion Payroll SpeakUp5K Tampa, 8am.

Info: info@ckgfoundation.org.

Oct. 13, The Villages - “I Walk For SGT Pam Kelly” 5K Fun Run/ Walk, 8:45am. Info: Marie Bogdonoff (561)220-5068, villagersforveterans@gmail.com.

Oct. 13, Umatilla - Umatilla Kiwanis 5K for the Kids, 7:30am.

Info: deborah.arkllc@gmail.com.

Oct. 14, Cocoa Beach - Ron Jon Cocoa Beach Half Marathon, 7am. Info: info@thefloridamarathon.com.

Oct. 14, Homosassa - Chili Cook Off 5K for Charity and Looper, 8am. Info: athleticsscoringservices@gmail.com.

Oct. 14, Marianna - Appalachian Series - Marathon, Half Marathon, 50K, 10K & 5K, 6:30am. Info: daniel@mainlymarathons.com.

Oct. 14, Orlando - Track Shack’s Garfield Halloween 4K Run/ Walk, 8am; Kids’ Run, 9am. Info: (407)896-1160, info@trackshack.com.

Oct. 14, Palm Coast - Pink Army 5K Run, 7:45am; 1 Pet Friendly Mile Walk, 8:30am; Kids FR, 8:45am. Info: (386)986-2323, parksandrecreation@palmcoastgov.com.

Oct. 14, Port Charlotte - Run Like a Bandit 10K, 7am; 5K, 7:15am. Info: tracyhussey@icloud.com.

Oct. 14, Santa Rosa Beach - 30A Half Marathon, 7am; 5K, 7:15am; 5K Runners on the sidewalk, 8am. Info: info@30ahalf.com.

Oct. 14, Sebring - Florida Hospital Heartland Pink on Parade 5K Run & 1 Mile Walk, 3pm. Info: (863)402-5525, kristen.scarborough@ahss.org.

Oct. 20, Amelia Island - ZOOMA Women’s Half Marathon, 12K, Ft Clinch 5K, 7:30am; Seaside Challenge (Run 5K on Friday and the Half or 12K on Saturday); Lighthouse Loop 5K (10/19), 5pm. Info: Sarah Ratzliff (785)766-1366, sarah@zoomarun.com, http:/ /zoomarun.com/race/florida Oct. 20, Crystal River - Kings Bay 5K Run & 1 Mile Walk, 8am.

Info: info@drcsports.com.

Oct. 20, Davie - HAE In-Motion 5K, 8am. Info: 5K@haea.org.

Oct. 20, Englewood - Trick or Trot 5K Trail Run, 8am. Info: jnoldfather@yahoo.com.

Oct. 20, Gainesville - UF Habitat for Humanity Haunted Hustle 5K Run/Walk, 3pm. Info: events.ufhabitat@gmail.com.

Oct. 20, Hollywood Beach - Pumpkin Dash 5K Run/Walk, 7am.

Info: korita@lifeequityfitness.live.

Oct. 20, Jacksonville - USO Armed Forces Half Marathon & Freedom 5K, 7am; $50/Half, $25/5K until 8/31; $55/Half, $30/5K 9/1-9/30; $60/Half, $35/5K 10/1-10/19; $65/Half, $40/5K Day of Race. Info: Doug Alred, 3931 Baymeadows Rd., Jacksonville, FL 32217; doug@1stplacesports.com, http:// jaxusohalfmarathon.com Oct. 20, Lake Helen - Ivy Hawn 5K Run/Walk, 9am. Info: don@runnershighracing.com.

Oct. 20, Lake Worth - Every Boob Counts 5K Run/Walk, 7:30am. Info: stacey@theebcfoundation.com.

Oct. 20, Melbourne - Run With Hope 5K, 7:30am. Info: runwithhope5k@gmail.com.

Oct. 20, Miami - Domestic Violence Awareness 10K Run, 8am.

Info: sophierobert@balancebeesnonprofit.org.

Oct. 20, Middleburg - Black Creek 5K/10K, 7:30am. Info: Jim Shields (904)318-8104, jimshieldsmra@comcast.net.

Oct. 20, Naples - Gulf to Gulf 80 Mile Relay, 30 six person teams; 6am. Info: (239)404-7007, webmaster@gcrunner.org.

Oct. 20, New Smyrna Beach - Zombie 5K Beach Run/Walk, 9am. Info: swayneparsons@gmail.com.

Oct. 20, Orlando - Panua 5K Run/Walk, 7:30am; Kids’ Free Fun Run, 9am. Info: panua5k@panua.org.

Oct. 20, Port Richey - Barktoberfest Barking Bash 5K & Fun Run/Walk, 5K Run 9am; 5K (run w/dog), 9:15am; Pet Stroll 1 Mile Dog Dash, 10:45am. Info: tammycarr@mayorandprincess.com.

Oct. 20, Saint Johns - Fruit Cove MOVE 5K Fun Run & Walk, 9am. Info: j_scott@att.net.

Oct. 20, Satellite Beach - Harris Spooky Trail Way 5K Run/Walk, 8am. Info: cholla03@harris.com.

Oct. 20, Vero Beach - Frightening 4K, 6pm; Free Kid’s Race, 6:45pm. Info: info@runvero.com.

Oct. 20, Viera - Run With Hope 5K, 7:30am. Info: runwithhope5k@gmail.com.

Oct. 20, Viera - Run 4 The Future 5K Walk/Run, 4pm. Info: knowles.susan@brevardschools.org.

Oct. 20, Winter Gardens - Bears Who Care OktoBEARfest 5K Fun Run, 8am. Info: rob@racetimesports.com.

Oct. 20, Winter Springs - Support the MudWalk Spooky 5K Run/ Walk, 8am. Info: (407)320-0180, mudwalk5k@gmail.com.

Oct. 20-21, Fort Walton Beach - Wicked Triple Fun, 10/20: 10K, 7:30am; 5K, 5:30pm; 10/21: Half Marathon, 7:30am. Info: Donna Harris (850)243-1007, runwithitfl@gmail.com.

Oct. 21, Apalachicola Bay - Running for the Bay, Marathon, Half Marathon, Ultra 50K, 10K & 5K; 7:15am/all races. Info: friends@runningforthebay.com.

Oct. 21, Palm Coast - Jack’s 50K, 30K & 10K Trail Run, 8:30am.

Info: Dawn Lisenby (386)986-8572, dawn@runnaturalcoach.com.

Oct. 21, Sunrise - Step Up 4 Down Syndrome Walk & 5K Run, 8:30am. Info: (954)825-0400, su4dsonlinehelp@gmail.com.

Oct. 22, Key West - Heroes and Villains 5K Run/Walk, 6pm.

Info: beth@themeruns.com.

www.running.net Oct. 27, Clermont - Nightmare on the Trails 5K, 7pm. Info: Sommer Sports (352)394-1320, info@sommersports.com.

Oct. 27, DeLeon Springs - Haunted 5K Trail Run/Walk, 7pm; .666 Scary Walk, 7:30pm. Info: info@1step2stepevents.com.

Oct. 27, Gainesville - Flatwoods 5K Run, 9am. Info: bhensley@ufl.edu.

Oct. 27, Lakewood Ranch - Boo Run 5K, 8:30am; Boo Dash Kids’ Races, 7:45am; 1 Mile Walk, 8:40am Info: Doug Schiller (941)932-6147, dougjune1@msn.com.

Oct. 27, Melbourne - Ghostly Gecko 5K, 6:30pm. Info: Denise Piercy (321)751-8890, info@runningzone.com.

Oct. 27, Miami Beach - Miami Beach Halloween Half Marathon, 6:30am; Freaky 4 Miler 6:45am.

Info: Lorraine@exclusivesports.com.

Oct. 27, Naples - Halloween Monster 5K, 7:30am. Info: Gulf Coast Runners (239)404-7007, webmaster@gcrunner.org.

Oct. 27, North Palm Beach - North Palm Beach 5K Superhero ‘Flash Dash’, 7:30am; 1K Kids ‘Flash Dash’, 8:30am. Info: (561)8413386.

Oct. 27, Ocala - Run With the Law 5K & Fun Walk, 8am. Info: MTRA (352)732-7300, execdirector@mtraocala.org.

Oct. 27, Orlando - Creepy Crawl 5K & Vampire Walk, 7pm Info: Jim Shields (904)318-8104, jimshieldsmra@comcast.net.

Oct. 27, Oviedo - The Rising 5K Run/Walk, 7:34am; Kids Fun Runs, 8:45am. Info: megan@oviedotraditions.org.

Oct. 27, St. Augustine - Jail Break 5K, 8am. Info: Director@VeloFest.org.

Oct. 27, Tallahassee - Race 4 Readiness 5K, 8:30am; 1 Mile FR, 8am. Info: Morgan Evers (850)552-7325, mevers@elcbigbend.org.

Oct. 27, Tallahassee - Trash Dash 5K, 8:30am. Info: bluesrules@embarqmail.com, maryjeanyon@comcast.net.

Oct. 27, Vero Beach - Mission Miler 5K “A Race For Others” 7:30am. Info: jstranzin@hotmail.com.

Oct. 28, Clermont - Clermont Clay 15K, 7:45am; 5K, 8am. Info: rdsouthlakeevents@gmail.com.

Oct. 28, Fort De Soto Park - Florida Halloween Halfathon, 7:05am; 5K, 7:20am. Info: info@flroadraces.com.

Oct. 28, Hollywood - Halloween Spectacular 5K, 8am. Info: Cynthia Raes-Bernard (954)461-5515, cynthia@gflrrc.org.

Oct. 28, Jacksonville - Evergreen Pumpkin Run, 10 Mile & 5K; 8am. Info: doug@1stplacesports.com.

Oct. 28, Orlando - U Can Finish 5 Mile & 2 Mile, 7:30am. Info: (407)896-1160, info@trackshack.com.

Oct. 28, Port Orange - Lighthouse Loop Half Marathon, 7am; 5K, 10am. Info: racedirector@westvolusiarunners.com.

Oct. 28, Safety Harbor - Manufacturing 5K Run/Walk for Education, 7:45am; Kids Dash, 8:45am. Info: marketing@mastercuttool.com.

Oct. 28, Stuart - Treasure Coast Halloween Half Marathon, 6:30am. Info: (561)923-7447, treasurecoastrunning@gmail.com.

Nov. 3, Boynton - Racing Out of Poverty 5K Run/Walk, 7am.

Info: vspellsanderson@p2ppbc.org.

Nov. 3, Coconut Creek - Steps for SOS 5K Run/Walk, 8am. Info: Luis Garcia (954)420-5030 (x1115), lgarcia@sosflorida.com.

Nov. 3, Daytona Beach - BEACH House 5K & Sand & Sun Fest, 5K Run 10am. Info: cwysong@smabehavioral.org.

Nov. 3, Destin - Lulu’s Marlin 5K, 8am. Info: billielalag@yahoo.com.

Nov. 3, Elkton - CottonMouth Quarter Marathon & 5K, 8am. Info: Jacob Smith (386)747-3532, racesmith@hotmail.com.

Nov. 3, Jacksonville - Pink 4 Jon, 5K & Mile; 8am. Info: Jim Shields (904)318-8104, jimshieldsmra@comcast.net.

Nov. 3, Jacksonville - Right Whale Festival Beach 5K Race, 1 Mile Walk; 10am. Info: (904)990-6611, floridaraceday@gmail.com.

Nov. 3, Key West - Zonta ABC 5K, 8am. Info: nicoleb30@gmail.com.

Nov. 3, Lakewood Ranch - Care2Tri “R” 5K Run, 8am; “Special Needs Dash” & 1 Mile FR/Walk; 8:50am. Info: Greg Simony (248)839-2687, care2triR5k@gmail.com.

Nov. 3, Longwood - SEA Fit&Fun 5K Run/Walk, 7:30am; Kids Mile, 8:30am. Info: julie@orlandochildrenschoir.org.

Nov. 3, Orlando - Run Childhood Cancer Out of Town 5K Run/ Walk, 9:30am; Kids FR, 10:30am. Info: frankchmi@gmail.com.

Nov. 3, Orlando - Ruck Sack Race, 5K, 10K & 12 Mile; 7pm. Info: Jim Shields (904)318-8104, jimshieldsmra@comcast.net.

Nov. 3, Palm Coast - Oceans 50 Relay Race, Solo (limited) & Teams; Info: carrie@triumphraces.com.

Nov. 3, Pensacola - Safe House Project Half Marathon, 7:45am; 5K, 8am. Info: Carrie Sanders (757)769-0631, sanders@safehouseproject.org.

Nov. 3, Pensacola - Great Pumpkin Run, 5K Run/Walk 8am; Fun Run 9am. Info: Sacred Heart Cathedral School (850)436-6440.

Nov. 3, Pompano Beach - Miles for Smiles, 3.6 Miles, 9am. Info: Myrna Miott (954)295-4910, myrnam@bcckids.org.

Nov. 3, Sanford - The Fast and The Furriest 5K Run/Walk, 8am.

Info: Barbara Bauman (407)321-4998, barbib@spaynsave.org.

Nov. 3, Springfield - Jacksonville Porchfest 5K, 11am; 1 Mile, 11:45am. Info: doug@1stplacesports.com.

Nov. 4, Daytona Beach - Paint The Towne 5K, 8am. Info: Bob Hamlin (386)451-6366, bob@daytonarunningseries.com.

Nov. 4, Fort Myers - Fort Myers Marathon & Half Marathon, 6:30am; 5K, 7:05am.

Info: (239)244-8701, support@fortmyersmarathon.com.

Nov. 4, Tampa - Buddy Run 5K, 8am; Buddy Dash 9am; 1 Mile FR, 9:10am. Info: buddyrundirector@gmail.com.

Nov. 9, Miami - FedEx Express Waterford 5K Run/Walk, 6:45pm.

Info: (305)666-7223, info@teamfootworks.org.

Nov. 10, Clearwater - Phil Doganiero 3 Bridge Half Marathon, 7am; 5K, 7:30am; 1 Mile Fun Walk, 7:45am. Info: (727)793-2696, cyouth@tampabay.rr.com.

Nov. 10, Destin - Veterans Day 5K, 8am. Info: Ron Sanstead (850)974-9616.

Nov. 10, Hawthorne - Sangria 5K Dash, 8am. Info: Jim Shields (904)318-8104, jimshieldsmra@comcast.net.

Nov. 10, Jacksonville - Bailey’s Health & Fitness Mandarin Run, 5K 7:50am; 10K 8am. Info: doug@1stplacesports.com.

Nov. 10, Jupiter - Zoe Loren Make A Difference Foundation 5K, 7:30am. Info: Evonn (561)615-5701, pferrer@lorenkeanlaw.com.

Nov. 10, Lakeland - Red Ribbon Half Marathon, 6:30am; 5K,

7am; Kids FR, 8am. Info: InnerAct Alliance (863)802-0777, samantha.barwig@inneractalliance.org.

Nov. 10, Palm Bay - Turkey Creek 5K Trail Run, 7:30am. Info: randy.detwiler@palmbayflorida.org.

Nov. 10, Tampa - Tampa Bay Corporate Challenge, 5K & Other Sporting Events; 8am. Info: Jenna Grooms (813)342-4065, jgrooms@growyourevent.com.

Nov. 11, Cape Canaveral Air Force Station - Cape Canaveral Lighthouse Foundation Half Marathon, 6:45am. Info: info@runthecape.com.

Nov. 11, Fort Lauderdale - Fort Lauderdale 13.1, Half Marathon 6:15am; 5K, 7am. Info: info@131fortlauderdale.com.

Nov. 11, Gainesville - Tom Walker Memorial Half Marathon & 5K, 8am. Info: markieou@gmail.com.

Nov. 11, Melbourne - Home Stretch: Techrev’s 5K For Homeless Vets, 8am. Info: saguiar@gmail.com.

Nov. 11, Pensacola - Pensacola Marathon, Half Marathon & 5K, 6:30am. Info: (850)434-2800, jlibbert@pensacolasports.org.

Nov. 17, Hollywood Beach - Gobble Run 5K Run/Walk, 7am.

Info: korita@lifeequityfitness.live.

Nov. 17, Jacksonville - McKenzie’s Run, 5K Run/Walk 10am; 1 Mile FR, 9:30am. Info: info@caregivegrow.org.

Nov. 17, Inverness - Water Safe Citrus 10K & 5K, 8am; 1 Mile, 8:05am. Info: (352)637-2475, info@drcsports.com.

Nov. 17, Orlando - Hunter’s Creek Turkey Trot 5K, 1 Mile; 8:30am. Info: Jim (904)318-8104, jimshieldsmra@comcast.net.

Nov. 17-18, St. Petersburg - St. Petersburg Half Marathon, 7am & 10K, 8am (on 11/18); 5K, 8am & Kids Race, 10:30am (on 11/17).

Info: claire@stpeterunfest.org.

Nov. 18, Boca Raton - PurpleStride Broward-Palm Beach 5K Run/Walk, 8:30am. Info: jpimentel@pancanvolunteer.org.

Nov. 22, Amelia Island - Vida Turkey Trot 5K & 1 Mile, 8am. Info: Jim Shields (904)318-8104, jimshieldsmra@comcast.net.

Nov. 22, Cocoa Beach - Cocoa Beach Turkey Trot 5K, 8am.

Info: Marlene White (321)288-5388, turkeytrot5k@cfl.rr.com.

Nov. 22, Jacksonville - Community First Thanksgiving Distance Classic Half Marathon, 7am; 5K & Turkey Trot 1 Mile, 6:50am; $45/Half, $30/5K, $10/1 Mile through 10/31; $50/Half, $35/5K, $12/1 Mile 11/1-21; $60/Half, $40/5K, $15/1 Mile on Race Day. Info: Doug Alred, 3931 Baymeadows Rd., Jacksonville, FL 32217; doug@1stplace sports.com, www.1stplacesports.com Nov. 22, Melbourne - Space Coast Turkey Trot 5K & 10K, 7:30am. Info: Denise Piercy (321)751-8890, info@runningzone.com.

Nov. 22, New Smyrna Beach - New Smyrna Beach Turkey Day 5K Run/Walk, 9:45am. Info: swayneparsons@gmail.com.

Nov. 22, Palm Beach - Town of Palm Beach United Way Turkey Trot 5K/Mile, 7:30am. Info: Jim Shields (904)318-8104, jimshieldsmra@comcast.net.

Nov. 22, Tequesta - Run 4 The Pies 4 Miler & Pumpkin 1 Miler, 8am. Info: dave@palmbeachroadrunners.com.

Nov. 24, Boca Raton - Boca Raton Sun Capital Half Marathon/ 5K, 6:30am. Info: Tom Vladimir (561)361-1950, runedgetom@gmail.com, https://runsignup.com/Race/FL/ BocaRaton/BocaPALHalfMarathon5K Nov. 24, New Smyrna Beach - Run to the Sun 4 Miler, 8am. Info: Jim Shields (904)318-8104, jimshieldsmra@comcast.net.

Nov. 25, Cocoa - Space Coast Marathon & Half Marathon, 6am.

Info: Christa Mudd (321)751-8890, christa@runningzone.com.

Nov. 25, Lithia - X-Country Marathon & 30K, 7:30am; Half Marathon, 8am; 5K, 8:30am. Info: Jim Hartnett (813)232-5200, jim@tamparaces.com.

Dec. 8, Wakulla Springs - 38th Annual Tallahassee Ultra Distance Classic, 50 Miler, 50K & Marathon, 7am; $70/50 Miler, $60/50K & Marathon by 9/30; after 9/30 $80/50 Miler, $70/50K & Marathon. Info: tallahasseeultra@ gmail.com, www.ultrasignup.com/ register.aspx?did=58264 Dec. 15, Jacksonville - Ameris Bank Jacksonville Marathon, Half Marathon & 5K, 7am; $70/Marathon, $45/Half, $30/5K through 10/31; $75/Marathon, $50/Half, $32/5K 11/111/30. Info: Doug Alred, 3931 Baymeadows Rd., Jacksonville, FL 32217; doug@1stplacesports.com, https:// www.amerisbank.com/jacksonvillemarathon/ Feb. 9-10, Daytona Beach - Daytona Beach Half Marathon, 2/9: Beachin’ It 5K, 5pm; 2/10: Half Marathon, 7:30am; Lap the Track 5K, 8am; Early Bird Entry (by 9/30): $65/Half Marathon, $55/Half Marathon Relay (per team member), $25/Beachin It 5K (2/9), $30/ Lap The Track 5K (2/10); $120/Speedway Challenge (Beachin’ It 5K & Half); $50/Dual 5K Challenge (Beachin’ It 5K & Lap the Track 5K). Info: County of Volusia, 123 W. Indiana Ave., Room 301, DeLand, FL 32720; (386)8225062, raceinfo@daytonabeachhalf.com, www.daytonabeachhalf.com

www.running.net Feb. 23-24, Tampa - Publix Gasparilla Distance Classic, 2/23: 15K, 6:45am (6:40am Wheelchair); 5K, 9:15am; 2/24: Half Marathon, 6am; 8K, 9:15am; See Website for Challenges: Michelob Ultra Challenge, Michelob Ultra Amber Challenge, Michelob Ultra Lime Cactus Challenge, Michelob Ultra Pure Gold Challenge & Treasured Chest Challenge.

Info: (813)254-7866, information@tampabayrun.com, www.tampabayrun.com

GEORGIA Sept. 1, Atlanta - Soul Rise Classic 5K, 7:30am. Info: info@soulriseclassic.com.

Sept. 1, Canton - Tortoise and the Hare Half Marathon, 7am/ 1st wave; 10K, 9am/1st wave. Info: Toni Mcalister (678)400-9050, info@tortoiseandthehareracing.com.

Sept. 1, Columbus - Headquarter Nissan & Big Dog Running Co. Labor Day Classic 10K, 7:30am. Info: rl@bigdogfleetfeet.com.

Sept. 1, Jekyll Island - Jekyll Island Cross Country Invitational, 7am/Public Open; HS 8am-9:45am. Info: Jim Shields (904)3188104, jimshieldsmra@comcast.net.

Sept. 1, Mineral Bluff - Labor Day River Run/Walk 5K, 8am; 1 Mile FR, 8:30am. Info: (706)253-2582, 5k@bgcng.org.

Sept. 1, Newnan - Sunrise on the Square 5K/10K Road Race, 8am.

Info: Gina Weathersby (706)683-9197, gweathersby@ciscoweta.org.

Sept. 1, Watkinsville - Butterfly Dreams 5K Run/Walk, 8am.

Info: Carole Black - classicraceservices@gmail.com.

Sept. 2, Atlanta - East Atlanta Village RunFest, 5K 4pm; Fun Run 6:15pm; 1 Mile Competitive Races, 6:45am. Info: eavrunfest@gmail.com.

Sept. 2, John’s Creek - Boston Bound Marathon & Half Marathon, 6:30am. Info: Five Star NTP (770)633-5511, lowell@fivestarntp.com.

Sept. 3, Atlanta - Big Peach Sizzler 5K, 7am; 10K, 7:30am.

Info: info@milesforcf.org.

Sept. 3, Atlanta - Race for Education 5K Run/Walk, 9am; 50m Dash (7-under), 8am; 1 Mile FR/Senior 1 Mile Walk, 8:15am. Info: (909)493-6763, roadrace4education@gmail.com.

Sept. 3, Avondale Estates - Avondale Estates Labor Day Road Race 5K, 9am; 1 Mile, 8:30am. Info: Karen Holmes (404)2945400, kholmes@avondaleestates.org.

Sept. 3, Canton - Hickory Flat Out 5K, 7:30am; Kid’s FR, 8:30am. Info: (470)295-6747, info@orionsportstiming.com.

Sept. 3, Crawford - Restoration Labor Day Run 5K, 7:30am; 11K, 8:30am. Info: Cary Fordyce (706)743-3113, Carole Black classicraceservices@gmail.com.

Sept. 3, Cumming - Labor Day Doughnut Dash, Half Marathon 7:30am; 5K 7:45am; Munchkin Run 9am. Info: (678)771-8270, northgarunningco@gmail.com.

Sept. 3, Kennesaw - Labor Day 15K, 10K & 5K; 8am. Info: Five Star NTP (770)633-5511, lowell@fivestarntp.com.

Sept. 3, Macon - Labor Day Road Race 5K, 8am; 10K, 8:30am; 1 Mile FR, 10am. Info: F.M. Barron (478)718-0316, fmbarron@macontracks.org.

Sept. 3, Marietta - Holy Smoke 5K, 9am. Info: Nicole Worthington (678)800-2512, nworthington@predisan.org, https:// runsignup.com/Race/GA/Marietta/HolySmoke5K. Sept. 3, Peachtree City - The Avenue Labor Day 5K, 8am. Info: Nicole Czaja (678)492-9939 (x104), nicole@getsetgrow.com.

Sept. 3, Smyrna - Smyrna 5K, 8am; Tot Trot, 9am. Info: gary@georgiarunner.com.

Sept. 8, Athens - Milledge Mile, 1 Mile 7:30am. Info: sara.freeland@gmail.com.

Sept. 8, Atlanta - Craft Classic Atlanta Half Marathon, 7:30am.

5K, 8:15am. Info: (336)793-4311, info@junction311.com.

Sept. 8, Bonaire - Race to Enable 5K, 8am. Info: kimberly.sexton@basf.com.

Sept, 8, Buford - Jeremy Nelson Helping Hearts 5K, 8am. Info: Lowell Starr (770)633-5511, lowell@fivestarntp.com.

Sept. 8, Cartersville - ORE 4 Miler, 8am. Info: info@greateratlantaathletes.com.

Sept. 8, Covington - Covington Fuzz Run 5K, 8:30am; 1K FR, 8am; Mary Beth’s Redbird Run, 8:15am. Info: allan.seebaran@covingtonpolice.com.

Sept. 8, Cumming - Race to Embrace 5K Run/Walk, 8:15am; Fun Run, 8:30am. Info: info@racetoembrace.org.

Sept. 8, Dahlonega - ConnectAbility 5K/10K Run/Walk, 8am.

Info: jacque@connectabilityinc.org.

Sept. 8, Lawrenceville - Georgia 811 Run/Walk 5K, 8:11am; Kids FR to follow. Info: rrouth@georgia811.com.

Sept. 8, Lumber City - Lumber City Farm Day Festival Fun Run/ 5K, 7:30am/1 Mile, 8am/5K. Info: Jeanette Ban (912)363-4643 or (912)253-2945, jeanban2007@mac.com.

Sept. 8, Marietta - Color Me Free 5K Color Run/Walk, 8am.

Info: sriesing@gacares.org.

Sept. 8, Milledgeville - Milledge Mile, 7:30am. Info: greg@waddellrealtygroup.net.

Sept. 8, Warner Robins - Race for Education 5K, 1 Mile; 8am.

Info: Jim Shields (904)318-8104, jimshieldsmra@comcast.net.

Sept. 8, Winder - Healthy Baby Hustle 5K, 8:30am. Info: Meg Loggins (770)601-5701, mloggins@marchofdimes.org.

Sept. 9, Athens - Superhero Dash 5K Run/Walk, 9:30am. Info: uga.mgc.president@gmail.com.

Sept. 9, Athens - Birchmore Memorial Run for Fun, 5K & 1 Mile, 2:30pm. Info: Larry Dendy (706)546-0431, ldendy@uga.edu.

Sept. 9, Athens - D.G.H.Y. 4.44K, 3:34pm. Info: boryles@gmail.com, rkeel@mindspring.com.

Sept. 9, Atlanta - Terry Farrell Firefighters Fund 9/11 Memorial Stair Climb, 110 stories; 12pm. Info: mikekorsch@terryfund.org.

Sept. 9, Atlanta - Memorial RPM 911 5K, 2pm. Info: mikemeans@briteverify.com.

Running Journal • September, 2018 Sept. 9, Duluth - Run/Walk in Defense of Animals 5K (dog friendly), 8am. Info: (678)469-2406, idasarita@gmail.com.

Sept. 15, Atlanta - Mercedes-Benz Stadium 5K/Walk Like MADD, 7:30am; 1 Mile, 8:30am; 50m Dash, 9am; $30/5K, $15/1 Mile, $10/50m Dash through 9/11; Race Day: $40/5K, $20/ Mile, $15/50m Dash. Info: (404)231-9064, questions@atlantatrackclub.org, https:// www.atlantatrackclub.org/2018-mercedesbenz-stadium-5k/walk-like-madd Sept. 15, Atlanta - West End Mile, 8am. Info: (404)441-0963, runningnerds@gmail.com.

Sept. 15, Atlanta - St. Jude Walk/Run to End Childhood Cancer 5K, 8am. Info: michele.howell@stjude.org.

Sept. 15, Canton - Born To Run, 5K Run/Walk 8am. Info: Dale Morrissey (770)720-5506, dsm1@reinhardt.edu.

Sept. 15, Canton - Have a Nice Day 5K - a Salute to the 70’s! 5K 7pm.

Info: Mark Vescio (678)895-2631, runningmanwest@bellsouth.net.

Sept. 15, Dacula - Dirty Spokes “Little Mulberry Night Trail Run”, 5 mile, 3 mile trail run, 8:30pm. Info: Tim, tim@dirtyspokes.com.

Sept. 15, Dacula - 80s Breakfast Club 5K, 8am. Info: (678)9853921, rob@fundracers.org.

Sept. 15, Fort Gordon - Tutus for Cancer Awareness 5K & 1 Mile, 9am. Info: crisp@goraceproductions.com.

Sept. 15, Loganville - Loganville Police Department Donut Dash 5K Run/Walk, 9am; 1 Mile FR, 10am. Info: events@runnersfit.com.

Sept. 15, Macon - Joshua’s Wish 5K Run/Walk, 8:30am. Info: (478)361-3541, joshuaswish@yahoo.com.

Sept. 15, Maysville - 5K Mill Race, 8am. Info: events@runnersfit.com.

Sept. 15, Pooler - Handcuffed to My Hero Inc Police Chase 5K, 7:30am. Info: events@policefamilies.org.

Sept. 15, Roopville - Roopville Hornet 5K, 7:30am; Dash to the Finish, 7:35am. Info: Jill Young (770)854-4421, jill.young@carrollcountyschools.com.

Sept. 15, Roswell - Team Maggie 5K/10K, 7:30am. Info: mary@teammaggieforacure.org.

Sept. 15, Savannah - The Savannah Sunburn 10K & Half Marathon, 7:30am. Info: help@savannahraces.net.

Sept. 15, Sugar Hill - Jogging for Jambos 5K, 8am. Info: Five Star NTP (770)633-5511, lowell@fivestarntp.com.

Sept. 15, Summerville - Twisted Ankle Trail Race, 10 Mile 9am.

Info: Kendra Stallings (706)857-0826, stallingsk6@gmail.com.

Sept. 15, Suwanee - Suwanee Fest 5K/10K, 5K 7:30am; 10K 8:30am; Fun Run 8:35am.

Info: performanceraceservices@gmail.com.

Sept. 16, Atlanta - 9/11 Heroes Run 5K & 1 Mile FR, 8am. Info: fitzgerald@911heroesrun.org.

Sept. 16, Dunwoody - ADMH Run for Health 5K & 1K, 9am. Info: run.admh@gmail.com.

Sept. 22, Athens - In Their Shoes 10K, 8:30am. Info: Tammy Gilland (706)475-7025, tammy.gilland@piedmont.org.

Sept. 22, Athens - Winterville Breeze 5K, 8am. Info: JoAnn Snow - wintervillecenterassistant@gmail.com.

Sept. 22, Atlanta - The Mayor’s 5K on the 5th Runway, 6:30am.

Info: atl5k@atl.com.

Sept. 22, Atlanta - Race 4 Research 5K, 7:30am. Info: mmott@sbtf.org.

Sept. 22, Atlanta - Put a Freeze on Bullying 5K Run/Walk, 8:30am. Info: ckc@coolkidscommitteeinc.org.

Sept. 22, Canton - Express Your Super Power 5K, 8am. Info: Lowell Starr (770)633-5511, lowell@fivestarntp.com.

Sept. 22, Cartersville - ATC Wingfoot XC Classic, 7pm; Mile (714yr.), 3K (10-14yr.), 5K (8+ years). Info: (404)231-9064, questions@atlantatrackclub.org.

Sept. 22, Dacula - Xterra Georgia “Harbins Park”, 10K, 5K trail run, 8:30am. Info: Tim, tim@dirtyspokes.com.

Sept. 22, Hoschton - Superhero 5K, 8am; Capture the Villain, 9:30am. Info: director@sunshinegeorgia.org.

Sept. 22, Lawrenceville - Run Against Senior Hunger 5K, 8:15am; 1 Mile, 7:45am; 3 person 5K Relay, 9am. Info: jjohneasy@aol.com.

Sept. 22, Lithonia - Tadda’s No Mess 5K, 8am. Info: sloan@runhorizon.com.

Sept. 22, Marietta - Red Hare Oktoberfest 5K, 8:30am. Info: Lowell Starr (770)633-5511, lowell@fivestarntp.com.

Sept. 22, Powder Springs - Tyler and Taylor Foundation 5K, 8am.

Info: Toni Mcalister (678)400-9050, info@tortoiseandthehareracing.com.

Sept. 22, Richmond Hill - Tour de Ford 10 Miler, 8am. Info: ggcrc@georgiagamechangers.com.

Sept. 22, Sandy Springs - Sandy Springs Lightning 5K & 10K, 8am. Info: beardenbeau@gmail.com.

Sept. 22, Sugar Hill - Timber Trek 5K, 8am; FR, 9am. Info: (678)985-3921, rob@fundracers.org.

Sept. 22, Union Point - Junction Jamboree Jog 5K, 8:30am. Info: Sherley Selman - cselman@windstream.net, Carole Black classicraceservices@gmail.com.

Sept. 22, Winterville - Winterville Breeze 5K, 8am. Info: wintervillecenterassistant@gmail.com.

Sept. 23, Johns Creek - Run Your Happy Tails Off 5K Race, 8am; 1 Mile Race, 7:30am. Info: danielle.s.mcafee@gmail.com.

Sept. 25, Calhoun - XXV Unity Run 5K, 6:30pm. Info: Vickie Spence (706)602-5548, vspence@gordoncountyunitedway.org.

Sept. 28, Atlanta - Marathon by Midnight, 5pm-Midnight. Info: Michelle Cobb (404)785-7315, michelle.cobb@choa.org.

Sept. 28, Peachtree City - Promise Place Run to End Domestic Violence, 5K Run & 1 Mile Walk/Wheelchair Roll; 7pm. Info: Fundraising Committee (770)692-3390, police1366@yahoo.com.

Sept. 29, Atlanta - Candler Park Fall Fest 5K, 9am. Info: 5k@candlerpark.org.

Sept. 29, Avon Estates - AES Run the World 5K, 8:30am; Fun Run, 8am. Info: spbelmonte@gmail.com.

Sept. 29, Bainbridge - Dr. Eric Dueno Memorial 5K/10K Run, 8am. Info: Suzanne Angell (229)344-3182, sangell@swgrc.org.

Sept. 29, Blue Ridge - Tortoise and the Hare 50K/30K Ultra, 6am.

Info: Toni Mcalister (678)400-9050, info@tortoiseandthehareracing.com.

Sept. 29, Carrollton - West Georgia 15K/5K, 8:30am; Kids FR, 10:15am. Info: info@greateratlantaathletes.com.

Sept. 29, Conyers - arrogressive 5K Trail Run/Walk, 8:30am.

Info: a2z@arrogressive.net.

Sept. 29, Covington - Covington Autumn 5K, 8am; Fun Run to follow.

Info: Joe Waters (678)878-6452, classicraceservices@gmail.com.

Sept. 29, Kennesaw - Great Locomotive Chase 5K, 8am. Info: rachel@orionsportstiming.com.

Sept. 29, Lawrenceville - Forever Remember 5K Walk/Run, 7am. Info: info@starneuroscience.org.

Sept. 29, McDonough - Race for the Fallen Glow Run 5K & Mile, 8pm. Info: kstorey@sspba.org.

Sept. 29, Soperton - Treutlen 4-H Color Run 5K, 9am. Info: pposey@uga.edu.

Sept. 29, The Rock - Cattle Call Classic 5K at the Rock Ranch, 7:30am. Info: bsanders@upson.k12.ga.us.

Sept. 29, Thomasville - Live Better 5K Pink Run, 8am. Info: (229)584-5520.

Sept. 29, Toccoa - Superhero 5K Run/Walk, 9am. Info: michele.lanier@us.stores.mcd.com.

Sept. 30, Duluth - Donut Dash 5K, 8am. Info: Gary Jenkins (678)214-5294, gary@georgiarunner.com.

Oct. 6, Atlanta - Comeback Trail 5K Walk/Fun Run, 8am. Info: events@stroke.org.

Oct. 6, Canton - Smile Run 5K & Tot Trot, 5:30pm. Info: mrsnice777@hotmail.com.

Oct. 6, Cumming - Frogtown Trail Challenge, 10 Mile, 6 Mile & 4 Mile; 8am. Info: rachel@orionsportstiming.com.

Oct. 6, Cumming - iRun for BYOT 5K Run/Walk, 8am; Fun Run, 9am. Info: events@runnersfit.com.

Oct. 6, Dallas - PCHS Scrubs Run 5K, 8am. Info: (770)4438008.

Oct. 6, Douglas - Health & Wellness Traditional 5K Run, 7:30am; 6K Obstacle Run & 1.5 Mile Walk, 7:45am. Info: Danny McCarty (912)383-6988, danny.mccarty@coffeeregional.org.

Oct. 6, Evans - Fire-K Five-K, 9am. Info: (706)833-3715, firekfivek@gmail.com.

Oct. 6, Hogansville - Hogansville Hummingbird Tower Trail 5K Run/Walk, 9am. Info: hogansvillehummingbird5k@gmail.com.

Oct. 6, Jekyll Island - Under the Oaks Half Marathon, 7:30am; 10K, 8am; 5K, 8:15am. Info: Ginger Strehle (912)634-8177, gstrehle@sschristianschool.com.

Oct. 6, Lawrenceville - Georgia Race for Autism 10K & 5K, 8am; 1 Mile FR, 10am; Tot Trot, 10:30am; 100-yard Dash, 10:45am. Info: claire@atl-spectrum.com.

Oct. 6, Macon - MGSU Superhero 5K & Fun Run; 8am. Info: classicraceservices@gmail.com.

Oct. 6, McRae-Helena - McRae-Helena Color Run 5K, 8:30am.

Info: colorrun@mcrae-helena.org.

Oct. 6, Moultrie - United Way Glow Run 5K, 7:40pm; 1 Mile FR, 7pm. Info: cviohl@southernregional.edu.

Oct. 6, Suches - Run Above the Clouds 10K & 5K, 9am. Info: Pat New (706)747-2004, cloudrun10k@yahoo.com.

Oct. 6, Toccoa - Currahee Challenge 10K & 5K, 8am. Info: melvia@toccoagachamber.com.

Oct. 6, Woodstock - Next Step Ministires Run, Walk or Roll 5K, 8am. Info: Matt McCoy - marketing@nextstepministries.net.

Oct. 7, Buford - Great Gwinnett Road Run, 5K 8am; FR, 9am.

Info: (678)985-3921, rob@fundracers.org.

Oct. 7, Tallulah Falls - Autumn Breeze 5K, 3pm. Info: Amy Jarrard (706)782-4526 (ext.

4135), ajarrard@rabuncountyschools.org.

Oct. 11, Macon - Appalachian Series - Marathon, Half Marathon, 50K, 10K & 5K, 7:30am. Info: daniel@mainlymarathons.com.

Oct. 11, Watkinsville - Clocogwamoma 4-H, 4K 6:14pm. Info: boryles@gmail.com, rkeel@mindspring.com.

Oct. 13, Atlanta - The Race Half Marathon, 7am; 5K, 7:15am.

Info: runningnerds@gmail.com.

Oct. 13, Atlanta - Winship Win The Fight 5K, 8:30am. Info: Pam McAdams (404)727-6175, pam.mcadams@emory.edu.

Oct. 13, Atlanta - Run Like Hell 5K, 9am. Info: Richard Harker (404)688-2107, rharker@oaklandcemetery.com.

Oct. 13, Atlanta - Oktoberfest 5K, 9am. Info: mark@georgiarunner.com.

Oct. 13, Canton - Sleepy Hollow Hourly Ultra, 24 Hour, 9am; 12/ 6/3 Hours, 9pm. Info: info@tortoiseandthehareracing.com.

Oct. 13, Commerce - Tanger Fit 5K Run/Walk @ Tanger Outlets, 8:30am. Info: mark.valentine@tangeroutlets.com.

Oct. 13, Dawsonville - Running Scared 13K & 5K, 8:30am. Info: Five Star NTP (770)633-5511, lowell@fivestarntp.com.

Oct. 13, Ellijay - Apple Festival 5K Road Race, 8am; 1 Mile FR/ Walk & Tot Trot, 8:45am. Info: Tommy Jones (706)502-4358, tjones11@gmail.com.

Oct. 13, Jenkinsburg - Racin’ in the ‘Burg 5K Run/Walk & The Not-So-Scary Zombie Fun Run, 7pm. Info: runsignup.com.

Oct. 13, Midway - Sunbury 5K Run/Walk, 10am. Info: maley@coastalnow.net.

Oct. 13, Morrow - Outbreak Zombie Run 5K, 9am. Info: (404)2779493, coordinator@outbreakzombierun.com.

Oct. 13, Powder Springs - Spooktacular Chase 10K, 8am; 5K, 8:15am. Info: (770)432-7280.

Oct. 13, Tifton - Stepping Out For Your Heart 5K, 8am. Info: mandy.brooks@tiftregional.com.

Oct. 13, Vinings - JE Dunn Hammer Down 5K, 8:30am. Info: Pam Johnson (678)781-2513, pamela.johnson@jedunn.com.

Oct. 13, Winder - Georgia State Parks “Fort Yargo State Park”, 8.75 mile, 3.1 mile trail run 8:30am. Info: Tim, tim@dirtyspokes.com.

Oct. 14, Athens - Run Your Tail Off 5K, 2pm. Info: Bly Crane (706)206-8436, president@athenscaninerescue.com.

Oct. 14, Chatsworth - Mystery Mountain Marathon & 12 Miler, 8am. Info: mysterymtnmarthon@getguts.com.

Oct. 14, Jefferson - Mission Run 5K, 3:30pm; 1 Mile FR, 3pm.

Info: Bill Costantino (404)406-3625, Carole Black classicraceservices@gmail.com.

Oct. 19, Columbus - Paint the Town Pink 5K Fun Run/Walk,

15

6:30pm. Info: (706)660-0317, paintthetownpinksignup@gmail.com.

Oct. 20, Atlanta - Cupcake Run! 5K, 8am. Info: cupcakeruninfo@gmail.com.

Oct. 20, Atlanta - Dyslexia Dash 5K & Kids Dash, 8:30am. Info: susanfoster@earthlink.net.

Oct. 20, Clarkesville - Soque River Ramble 6K & Fun Run, 9am.

Info: AAA Svc. (706)452-3052, aaaraceservices@windstream.net.

Oct. 20, Conyers - Race Against Violence 5K Walk/Run, 8:15am.

Info: (770)860-9970, classicraceservices@gmail.com.

Oct. 20, Dahlonega - Dahlonega Rotary Gold Rush 5K, 8am.

Info: marina@talentandmanagement.com.

Oct. 20, Douglasville - Douglasville Moonlight Run 5K, 8:30pm; Tot Trot (5-under), 7:30pm; 1 Mile Youth (12-under), 8pm. Info: runlongjohn@yahoo.com.

Oct. 20, Duluth - Trick-or-Treat Trot Family Fall Festival & 5K Run/Walk, 9am. Info: ncenter@esng.org.

Oct. 20, Guyton - Guyton Superhero 5K for CASA, 8am; 1 Mile FR, 8:30am. Info: admin@casaogeechee.org.

Oct. 20, Macon - Pink Out 5K Run/Walk & 1 Mile FR, 8am. Info: jfulton@ontime-results.com.

Oct. 20, Macon - S.C.A.R.E. 5K Run/Walk, 9am. Info: Brianna Wolfe (478)703-0399, bwolfe@gacri.com.

Oct. 20, Marietta - The Bacon Run 5K - Run/Walk, 8am. Info: info@tortoiseandthehareracing.com.

Oct. 20, Peachtree City - Peachtree City Classic 15K & 5K, 8:30am. Info: ptcclassic@aol.com.

Oct. 20, Roswell - Stroller-K 5K, 9am. Info: kwatts@saintannesdayschool.com.

Oct. 20, Stockbridge - Hands of Hope Clinic’s Goblin Gallop 15K/ 10K/5K, 8am. Info: Nicole Czaja (678)492-9939 (x104), nicole@getsetgrow.com.

Oct. 20, West Point - West Point Scout’s Trail Trek 5K, 8am; 5K & 1 Mile/Bonus 5K=on your own, 9am. Info: Joel Finlay (404)7875597, finlay.joel@gmail.com.

Oct. 20-21, Athens - AthHalf/5K, 10/20: 5K, 2:30pm; 10/21: Half Marathon, 7:30am. Info: Jill Helme (706)548-1973, director@athfesteducates.org.

Oct. 21, Atlanta - PNC Atlanta 10 Miler, 7:15am (Wheelchair 7:10am); 5K, 7:30am; $70/10 Miler, $35/5K through 9/30; $75/10 Miler, $40/5K through 10/13; $80/10 Miler, $40/5K through 10/18; $85/10 Miler, $50/5K at number pick-up. Info: Natalie Demarko (404)231-9064 (ext. 128), ndemarko@atlanta trackclub.org, www.atlantatrackclub.org/ 2018-pnc-atlanta-10-miler-5k Oct. 21, Atlanta - AIDS Walk Atlanta & 5K Run, 1pm. Info: (404)876-WALK (9255), 5krun@aidatlanta.org.

Oct. 24, Atlanta - Kaiser Permanente Corporation 5K Run/Walk, 7pm. Info: info@kpcorporationrunwalk.com.

Oct. 27, Atlanta - Atlanta Undy Run/Walk 5K & Mile, 9am. Info: undy@ccalliance.org.

Oct. 27, Atlanta - Race for Rest 5K, 9am; Bed Race, 10:30am.

Info: (404)355-8530, hvelcoff@furniturebankatlanta.org.

Oct. 27, Atlanta - Rhodes Race at the Haunted Castle 5K, 9am; Dogs welcome. Info: specialevents@georgiatrust.org.

Oct. 27, Bethlehem - Jadon’s Run, Fun Run 9am; 5K, 9:30am.

Info: Yvette Yancey (678)789-5918, Pam (770)867-8888.

Oct. 27, Boston - Boston Mini-Marathon, Half Marathon 8am; 5K 8:05am; 1 Mile 8:15am. Info: Brad Johnson (229)584-0924 (d), (229)226-4679 (n), bradjohnson@bankcb.com.

Oct. 27, Bostwick - Gin Run 5K, 8am. Info: Angie Howard (706)342-0182.

Oct. 27, Canton - Trunk or Treat 5K, 6pm; 1K, 5:30pm. Info: Mark Vescio (678)895-2631, runningmanwest@bellsouth.net.

Oct. 27, Cartersville - Cartersville 10K, 8am. Info: Matt Terry (678)575-0214, matt@wire2wirerunning.com.

Oct. 27, Douglasville - Youth Villages Tough Run XC 5K, 9am.

Info: (770)860-9970, classicraceservices@gmail.com.

Oct. 27, Duluth - Walk for a Cure 5K, 9am. Info: Sylvia J (770)476-4735.

Oct. 27, Flowery Branch - Boo Run 5K, 9am. Info: fbl212@bellsouth.net.

Oct. 27, Kennesaw - Garden Gallop 5K, 8am. Info: rachel@orionsportstiming.com.

Oct. 27, Lawrenceville - Paint Gwinnett Pink 5K, 9am. Info: info@paintgeorgiapink.org.

Oct. 27, Macon - Jay’s Hope Trek or Treat 5K, 10K, unSpooky Sprint & Candy Mile; 8am. Info: (478)238-6360, info@jayshope.org.

Oct. 27, Mableton - Silver Comet Marathon & Half Marathon, 7:45am. Info: (404)422-2195, contact@silvercometraces.com.

Oct. 27, Marietta - Superheroes vs. Villains 5K, 8am. Info: info@tortoiseandthehareracing.com.

Oct. 27, Marietta - Haunted Hustle 10K, 5K & 1 Mile; 7:30am.

Info: berec52@gmail.com.

Oct. 27, Roswell - Xterra Georgia “Battle at Big Creek”, 10.3 mile, 5.5 mile trail run, 8:30am. Info: Tim, tim@dirtyspokes.com.

Oct. 27, Suwannee - Jonny and Xena 5K & Fun Run, 9am. Info: Lowell Starr (770)633-5511, lowell@fivestarntp.com.

Oct. 27, Watkinsville - Band On The Run 5K, 11am. Info: Chanda Hubert (706)338-0531, csmilesrus@yahoo.com.

Oct. 28, Atlanta - Atlanta Halloween Half Marathon, 8am; 5K, 8:15am. Info: Lorraine@exclusivesports.com.

Nov. 3, Athens - Free To Breathe 5K Run/Walk, 11am. Info: Susan Smedley (608)828-8849, ssmedley@lcrf.org.

Nov. 3, Atlanta - LUNG FORCE Run/Walk 5K to end Lung Cancer, 9am (John Howell Park); Kid’s Fun Run, 8:40am; $30 by 11/1.

Info: Melissa Bauer, 2452 Spring Rd., Smyrna, GA 30080; (770)544-0521, melissa.bauer@ lung.org, http://action.lung.orgatlantarun walk

16

Running Journal • September, 2018

Nov. 3, Bethlehem - Jodi Odum Bethlehem Elementary Starlight 5K & 1 Mile FR; 8am. Info: dbeeland@gmail.com.

Nov. 3, Cartersville - Dirty Spokes “Iron Hill Night Run”, 7.5 mile, 3.8 mile trail run, 7:30pm. Info: Tim, tim@dirtyspokes.com.

Nov. 3, Cordele - Run For Your Lungs 5K & 1 Mile Walk, 9:30am. Info: Shelia Knight (229)881-7046.

Nov. 3, Fayetteville - New Hope Harvest Classic 5K, 8am. Info: Marion Ferencz (770)460-4851, marionf@newhopebc.org.

Nov. 3, Gainesville - Pink & Blue Dash 5K, 8:30am. Info: rgapinkandblue@gmail.com.

Nov. 3, Jekyll Island - Race for the Fallen Glow Run 5K & 1 Mile, 6:30pm. Info: kstorey@sspba.org.

Nov. 3, Lavonia - CASA Superhero Run, Fun Run 8:30am; 10K & 5K 9am. Info: NEGA CASA (706)886-1098.

Nov. 3, Lawrenceville - Run for Shelter 5K, 9am. Info: Janet Russell (678)468-4224, janet@runforshelter.org.

Nov. 3, Marietta - Dead Band Running 5K, 7pm. Info: Five Star NTP (770)633-5511, lowell@fivestarntp.com.

Nov. 3, Monticello - Deer Dash 5K Run/Walk, 8am; 1 Mile FR, 7:30am. Info: Monticello-Jaspser County Chamber of Commerce (706)468-8994, jasperchamber@bellsouth.net.

Nov. 3-4, Savannah - Rock ‘n’ Roll Savannah Marathon, Half Marathon & 2-Person Half Marathon Relay, 7:30am (11/3); 5K & 1 Mile, 1pm-3pm (11/4). Info: www.runrocknroll.com/savannah/ Nov. 4, Alpharetta - Alpharetta Women’s Half Marathon & 5K, 7am. Info: (504)454-6561, info@pem.events.

Nov. 4, Kennesaw - Anything is Possible 5K, 1:50am. Info: Mark Vescio (678)895-2631, runningmanwest@bellsouth.net.

Nov. 10, Cumming - Rucker Pet Ruff N Tuff 5K, 9am. Info: Five Star NTP (770)633-5511, lowell@fivestarntp.com.

Nov. 10, Douglasville - DaySpring Road Race 5K, 3pm; 1 Mile, 4pm. Info: (770)942-9492.

Nov. 10, Fort Oglethorpe - Chickamauga Battlefield Marathon & Half Marathon, 7:30am; 5K, 8am; Jr. Marathon, 12pm. Info: Jenni Berz (423)842-6265, marathon@chattanoogatrackclub.org, www.battlefieldmarathon.com.

Nov. 10, Mansfield - Holiday Haulin’ 5K, 8:30am; 1 Mile FR, 8am. Info: Mansfield Baptist Church (770)787-0723.

Nov. 10, Powder Springs - Miles for Maria Epic Run for Epilepsy, 1/3/6/12/24 hour options; 8am. Info: Mark Vescio (678)895-2631, runningmanwest@bellsouth.net.

Nov. 11, Dacula - Xterra Georgia “Little Mulberry Park”, 10K, 5K trail run, 8:30am. Info: Tim, tim@dirtyspokes.com.

Nov. 11, Eatonton - Dawg Days of Summer in Winter Races Run for the Rocks 5K, 2:04pm. Info: boryles@gmail.com, rkeel@mindspring.com.

Nov. 11, Perry - SEGAMI Half Marathon & 5K Veteran’s Day Road Races, 9am.

Info: (478)508-9734, segami@segamihcfund.org.

Nov. 16, Warm Springs - The Candlelight Tour Run 5K, 9:30pm. Info: Wanda Crowder (706)846-9606, meriwetherchamber@windstream.net.

Nov. 17, Baxley - Fall Fitness Run 5K, 9am; 1 Mile FR, 8:30am.

Info: Dawn Melton (912)367-9830, (912)278-0477, dawn.melton@appling.k12.ga.us.

Nov. 17, Braselton - Dirty Spokes “Chateau Elan”, 5.5 mile, 2.8 mile trail run, 8:30am. Info: Tim, tim@dirtyspokes.com.

Nov. 17, Columbus - Soldier Marathon & Relay, Half Marathon & 5K, 8am. Info: (706)243-8133, info@soldiermarathon.com.

Nov. 17, Fayetteville - Aramis Alvarez Memorial 5K & Fun Ride, 5K Run/Walk, 1 Mile Walk, 10K Bike Ride; Registration 8am; Race 9am; $25 by 11/2. Info: Annette Poindexter, 847 New Hope Rd., Fayetteville, GA 30215; (678)523-3971, annettepoindexter @comcast.net, www.nfumc.com Nov. 17, Kennesaw - Ken ‘Ya Run 5K, 8:30am; 1K Walk, 8am.

Info: Steve Hamilton (678)401-4883, info@kenyaconnectionkids.org.

Nov. 17, Marietta - Early Bird Turkey Trot Half Marathon, 15K, 10K & 5K; 8am. Info: Lowell Starr (770)633-5511, lowell@fivestarntp.com.

Nov. 17, Toccoa - Stuff the Bus 5K Run/Walk, 8am. Info: Leon Womack (706)491-7110, leon8251@gmail.com.

Nov. 18, Dahlonega - Dawg Days of Summer in Winter Races, Ron’s Run 6K, 2:04pm; GPS 4K, 3.34pm. Info: boryles@gmail.com, rkeel@mindspring.com.

Nov. 22, Atlanta - Invesco QQQ Thanksgiving Day Half Marathon, 7:30am (Wheelchair 7:20am); 5K, 8am; 50m Dash, 9:15am; $75/Half, $30/5K through 8/31; $80/ Half, $35/5K through 9/30; $85/Half, $40/5K through 11/7; $90/Half, $45/5K through 11/ 15; $95/Half, $50/5K at number pick-up (unless event is sold out); 1 Mile Free (14under), $10 (15-older); 50m Dash Free. Info: Natalie Demarko (404)231-9064 (ext. 128), ndemarko@atlantatrackclub.org, www.atlantatrackclub.org/2018thanksgiving-day-half-marathon-5k Nov. 22, Dacula - Gwinnett Gobble Wobble 5K, 8am; FR, 9am.

Info: (678)985-3921, rob@fundracers.org.

Nov. 22, Hampton - 1621 Run, 5K 7:44am; 10.16K, 8:44am.

Info: boryles@gmail.com, rkeel@mindspring.com.

Nov. 22, Johns Creek - Thanksgiving Turkey Trot Half Marathon, 15K, 10K & 5K; 8am. Info: Lowell Starr (770)633-5511, lowell@fivestarntp.com.

Nov. 22, McDonough - Turkey Trot 5K, 10K & 1 Mile FR; 8am.

Info: Nicole Czaja (678)492-9939 (x104), nicole@getsetgrow.com.

Nov. 24, Gray - Stamp Out Poverty 5K Run/Walk, 9am. Info: Larry Manuel (478)444-9781, cbf@mycbf.org.

March 17, 2019, Atlanta - Publix Atlanta Marathon, Half Marathon & 5K, 7am. Info: Natalie Demarko, 201 Armour Dr. NE, Atlanta, GA 30324; (404)231-9064 (ext. 128), ndemarko@atlantatrackclub.org, www.atlantatrackclub.org/2019-publixatlanta-marathon-half-marathon-5k

KENTUCKY Sept. 1, Georgetown - Finley 5K for SIDS Run/Walk for SIDS Awareness, 6pm. Info: finley5k@yahoo.com.

Sept. 1, Lexington - DV8K Life Changing Run, 8K Run, 4K Run/ Walk, Kids 1K Dash; 8am. Info: (859)475-3232, contact@racerise.com.

Sept. 1, Livingston - Livingston Leap 5K Run/Walk, 8am. Info: kayla.rowe@rhrcc.org.

Sept. 1, Monticello - Lake Cumberland 5 Miler, 5K & 1 Mile FR. Info: Nisha West (606)307-2043, waycoky@yahoo.com.

Sept. 1, Winchester - GRC Track & Cross Country Daniel Boone 5K, 8am. Info: grctrackcrosscountry@gmail.com.

Sept. 3, Bowling Green - Run For Sight 5K Run/Walk & 2 Mile Walk, 8am; Kids 1 Mile Bubble Run, 9am. Info: bgnoonlions@gmail.com.

Sept. 3, Jackson - Run for the Honey 10K Run & 2 Mile Walk, 8am. Info: Karen Back (606)666-7591 (x1918), karen.back@krccnet.com.

Sept. 3, LaGrange - KSP Trooper Island and Sligo Baptist Church 5K in LEspirit, 8:30am. Info: mark@sligobaptistky.org.

Sept. 6, Middletown - Middletown Chamber of Commerce 5K Run/Walk, 7pm. Info: runrivercity@gmail.com.

Sept. 7, Maysville - Shamrock Shuffle 5K Run & 2K Walk, 7pm.

Info: ejroche@hotmail.com.

Sept. 8, Barbourville - Run FUR a Cause 5K Run/Walk, 9am.

Info: (606)277-0188, karains@1stcorbin.com.

Sept. 8, Corbin - Lion’s Chase 5K Obstacle Race, 8:30am. Info: lionschase@gmail.com.

Sept. 8, Cynthiana - Born to Color Run/Walk 5K, 8:30am. Info: cynchamber@gmail.com.

Sept. 8, Danville - Constitution 5K Run for the Arts, 8am. Info: info@dbfky.com.

Sept. 8, Frankfort - Franklin County Humane Society’s Trails for Tails 5K Run/Walk, 8:30am. Info: jbrice.ricejb@gmail.com.

Sept. 8, Frenchburg - Country Autumn 5K Run/Walk, 9am. Info: Ken Catron (859)771-4182.

Sept. 8, Golden Pond - Ruck 4 Vets, 6 or 12 Mile Ruck; 7am.

Info: admin@saltyvets.org.

Sept. 8, Lexington - CASA Superhero Run 5K, 9am; 1K, 8:30am. Info: mjamison@lexingtonky.gov.

Sept. 8, Louisville - Louisville pure tap® 5K, 8:30am. Info: info@louisvillesports.org.

Sept. 8, Nicholasville - Fast & the Furriest 5K Trail Race, 9am; 3K FR/Walk w/dogs, 10am. Info: John Howard (859)396-9136, njcprparks@windstream.net.

Sept. 8, Paducah - St. John Old School 5K Run/Walk, 8am; 1 Mile FR, 9:30am. Info: slsdwillett@gmail.com.

Sept. 8, Pikeville - Scotty Hamilton 11.1K or 1.11 Mile Memorial Run, 9am. Info: shelebrabartley@bellsouth.net.

Sept. 8, Somerset - The Lake Cumberland Half Marathon, 7:30am. Info: nelson@lakecumberlandky.com.

Sept. 8, Versailles - Versailles Downtown Dash 5K, 8:30am.

Info: lonnie_estes@live.com.

Sept. 8, Whitesburg - Mountain Heritage 5K/10K, 9am. Info: Kyle Smith (606)821-7900, kylesmith50@yahoo.com.

Sept. 14, Frankfort - Let’s Play 3K Fun Run, 6:30pm. Info: amy.crumbaugh@franklin.kyschools.us.

Sept. 15, Corbin - 5-0 5K Run/Walk, 8am. Info: active.com.

Sept. 15, Elizabethtown - Light The Night 5K & Family Fun Run, 8pm. Info: gregmilby74@gmail.com.

Sept. 15, Frenchburg - J.J. the Jet Plane Foundation 5K Color Run/Walk, 9am. Info: tamilyn.ingram@menifee.kyschools.us.

Sept. 15, Ft. Mitchell - Robin’s Nest 5K Walk/Run, 9am. Info: traci@meganstaceygroup.com.

Sept. 15, Georgetown - Slam The Stigma 3K Walk, 3pm. Info: ryanhuff619@gmail.com.

Sept. 15, Greensburg - Cow Days 5K, 9am. Info: tim.deaton@green.kyschools.us.

Sept. 15, Hardinsburg - A Pocketful of Hope 5K, 8am. Info: hildaj.king@ky.gov.

Sept. 15, Louisville - Legacy of Life 5K Run/Walk, 9am. Info: sgrooms@trustforlife.org.

Sept. 15, Owenton - Sweet Owen Day 5K, 8am. Info: Mandy Davis (502)750-1170, mandy.davis@uky.edu.

Sept. 15, Versailles - Run4DC 5K, 8am. Info: run4dc@woodford.kyschools.us.

Sept. 16, Fort Wright - Smiles and Miles 5K Run/Walk in Honor of Maria Schaffstein, 4pm. Info: info@runningtime.net.

Sept. 21, Paris - Claiborne Farm Runhappy 5K Run/Walk & 2.5K Walk, 6pm. Info: allison@claibornefarm.com.

Sept. 22, Berea - Spoonbread Festival 5K Run/Walk & 1 Mile FR/Walk, 9am. Info: laurameredithherald@sjhlex.org.

Sept. 22, Bowling Green - D1 Doggy Dash 5K, 1 Mile Doggy Dash/Walk; 10am. Info: bailey.pitts@d1training.com.

Sept. 22, Corbin - Salt Lick Six 10K Run, 9am. Info: Kyle Rogers (606)261-4206, fallsroadrunnerscorbin@gmail.com.

Sept. 22, Corbin - Run For The World 5K Race/Walk, 9am. Info: ty_inman@hotmail.com.

Sept. 22, Corbin - Candace’s Courage 5K Run/Walk, 6pm. Info: ccjbc2004@gmail.com.

Sept. 22, Crescent Springs - Tunnels to Towers NKY 5K Run/ Walk, 8am. Info: northernkentucky@tunnel2towers.org.

Sept. 22, Glasgow - Extreme Fitness Run For Health, 5K Run/ Walk, 1 Mile Fun Walk; 8am. Info: Extreme Fitness (270)651-3036, kim.glass@glassholdingsllc.com.

www.running.net Sept. 22, Henderson - Wag, Walk & Run 5K, 8am. Info: (270)826-8966, tfredrick@hshcky.org.

Sept. 22, Lexington - The World Race 5K, 9:30am. Info: queen_dean@icloud.com.

Sept. 22, Louisville - Norton Sports Health Great Pumpkin 10K, 9am. Info: info@louisvillesports.org.

Sept. 22, Mount Sterling - Finish the Fight at Night 5K Glow Run/Walk, 8pm. Info: chase.barnes@cancer.org.

Sept. 22, Salem - We Care for Healthcare 5K, 2 Mile & 1 Mile; 8am.

Info: Teresa Stalions (270)988-3564, teresastalion@gmail.com.

Sept. 22, Somerset - Race to Feed Kids 5K - Project 58:10, 9am. Info: amymkemper@gmail.com.

Sept. 22, Versailles - Fear the Beer Mile, 3pm. Info: lonnie_estes@live.com.

Sept. 22, Winchester - Gift of Life 5K, 9am. Info: charlahylton@kycourts.net.

Sept. 29, Crestview Hills - Loop for Lana 5K Run/Walk, 9am.

Info: greg@runningtime.net.

Sept. 29, Cumberland Falls - Moonbow Ultra, 50K 7:30am; 30K 7:45am; 10K 8am. Info: ejadventuresky@gmail.com.

Sept. 29, Frankfort - KY History Half Marathon, 8am; 10K & 5K, 8:15am. Info: Laurel Harper (502)564-1792, laurel.harper@ky.gov.

Sept. 29, Hyden - Mary Breckinridge 5K Run/Walk, 8:30am.

Info: sizemoremollie@gmail.com or tamera67@hotmail.com.

Sept. 29, Lawrenceburg - 5K Run/Walk for Sight, 9am. Info: Burt Paden (502)600-2661, lionsclub@bellsouth.net.

Sept. 29, Lexington - Run For Your Life 5K, 9am. Info: runforyourlife5k2018@gmail.com.

Sept. 29, Louisville - The Great Commission Race 5K, 9am; Kids Obstacle Course, 8:30am. Info: (502)897-4072, missions@sbts.edu.

Sept. 29, Louisville - Portland (Almost) 5K, 9am. Info: kaciedchase@gmail.com.

Sept. 29, Paducah - Barbecue on the River 5K Run & Fitness Walk, 5K 8am; 1 Mile Youth Run to follow. Info: lik2glf2@yahoo.com.

Sept. 29, Slade - The Rugged Red Trail Half Marathon, 7am.

Info: (606)359-3366.

Sept. 30, Danville - KHAKY’S Country Fair 5K/2K Run/Walk, 1:30pm. Info: director@khaky.org.

Sept. 30, Louisville - Downtown Doubler 15K & 30K, 7:30am.

Info: runrivercity@gmail.com.

Oct. 5, Lexington - Run for the Horses 5K, 6pm. Info: mmsecretariacenter@gmail.com.

Oct. 5, Lexington - Bluegrass Mile, 7pm. Info: bluegrassmilerace@gmail.com.

Oct. 6, Berea - Flash2Finish 5K Run/Walk, 8:30am. Info: flash2finish5k@gmail.com.

Oct. 6, Corbin - The Freeman Foundation Lights Out Blindfolded 5K, 9am. Info: tfreeman63@gmail.com.

Oct. 6, Danville - Run for the Son 5K Run/Walk, 8am. Info: willowgroveb@gmail.com.

Oct. 6, Frankfort - Trooper Eric Chrisman Memorial 5K Walk/ Run, 9am. Info: log40342@gmail.com.

Oct. 6, Hazard - Run for the Hills 5K, 10am. Info: (606)4391357.

Oct. 6, Lawrenceburg - Anderson Humane Mutt Strut 5K, 9am.

Info: losborn0001@gmail.com.

Oct. 6, Lexington - Go Big Blue 4 Miler, 8:30am. Info: (859)4753232, contact@racerise.com.

Oct. 6, Louisville - Elevate 50K, 7am; 5K, 10am; Kid’s Mile, 11am. Info: levelupruncoaching@gmail.com.

Oct. 6, Louisville - Bowman Field 4 Miler, 8:30am Info: runrivercity@gmail.com.

Oct. 6, Mount Sterling - Run for the Donuts 5K Glow Run/Walk & Kids FR, 7pm. Info: wivesbehindtheblue@yahoo.com.

Oct. 6, Mount Vernon - Bittersweet 5K Run & 2 Mile Walk, 7:30am. Info: Kayla Rowe (606)256-7767, kayla.rowe@rhrcc.org.

Oct. 6, Shelbyville - The Great Pumpkin Run: Louisville, 5K (waves start at 9am). Info: thegreatpumpkinrun.com.

Oct. 6, Whitesburg - Band on the Run 8K & 4K, 9am. Info: dan.brennan@letcher.kyschools.us.

Oct. 6, Williamstown - Explore the Mud Obstacle Course, 3 Miles; 9am-12pm (heats every 15 minutes); $55/Individual, $45/Group Rate by 10/3; $65 Race Day. Info: Elizabeth Schmalz, 105 Baton Rouge Rd., Williamstown, KY 41097; (859)363-2093, elizabeth.schmalz@nkyhealth.org, www.explorethemud.eventbrite.com Oct. 7, LaGrange - Oldham County Parks Skeleton 5K Run/ Walk, 2pm. Info: Gary Parsons (502)225-0655, gparsons@oldhamcountyky.gov.

Oct. 7, Lexington - The Raven 10K & Robin 5K, 10am. Info: info@ravenrun.org.

Oct. 13, Bowling Green - Med Center Health 10K Classic, 8:15am (Wheelchair 8:10am); 5K Run/Walk, 7:30am; 3K Fun Walk, 7:45am.

Info: (270)796-2141, TheMedicalCenter10KClassic@chc.net.

Oct. 13, Campbellsville - Keep on Rolling 5K, 9:30am. Info: keeponrolling@mail.com.

Oct. 13, Covington - Diaper Dash 5K Run, 9am. Info: info@sweetcheeksdiaperbanks.org.

Oct. 13, Elizabethtown - Tails & Tatas Breast Cancer Awareness 5K Walk, 9:30am. Info: bmather1955@gmail.com.

Oct. 13, Nicholasville - Yes, Mamm! 5K, 9am. Info: laurameredithherald@sjhlex.org.

Oct. 13, Petersburg - Raptor Run 5K, 8am. Info: (888)5824253.

Oct. 14, Midway - Iron Horse Half Marathon & 12K, 8am. Info: info@ironhorsehalfmarathon.com.

Oct. 19, Somerset - Rogers Scholars 5K GLOW Run/Walk, 7pm. Info: npitman@centertech.com.

Oct. 20, Louisville - Urban Bourbon Half Marathon, 8am. Info: (502)587-7767, info@louisvillesports.org.

Oct. 20, Manchester - Morgan Scott Hooker Memorial Zombie Blood, Sweat and Fear 5K, 5pm. Info: Tamy Jones (606)526-5051, tamera67@hotmail.com.

Oct. 20, Midway - Trail Run for Victory, Mind & Scholarship, 5K Trail Run, 9am; 2K Trail Walk, 9:15am. Info: becky@versaillesmontessori.org.

Oct. 20, Mount Vernon - Renfro Rock N’ Run Half Marathon, 8am; 5 Miler & 5K, 8:05am. Info: Kayla Rowe (606)256-7767, kayla.rowe@rhrcc.org.

Oct. 21, Burnside - The Burnside Mile, 3pm. Info: gordon@gtraces.com.

Oct. 21, Frankfort - Haunted River Stroll 10K, 7K, 5K & 2K; 3pm.

Info: Frank Miklavcic (502)320-2264, fmiklavcic@aol.com.

Oct. 26, Frankfort - The Black Cat Chase 5K Fun Run/Walk, 7pm.

Info: bwallace@frankfortymca.org.

Oct. 27, Danville - Monster Dash 5K, 9am; 1 Mile Kids Run, 8:30am. Info: estes45@yahoo.com.

Oct. 27, Lexington - Pumpkin Run 5K, 9:30am. Info: cindy.jacobelli@cardinalhill.org.

Oct. 28, Elizabethtown - Elizabethtown Fall Classic Half Marathon & 5K, 8am. Info: Paul Upton - info@3wayracing.com.

Nov. 3, Midway - Hope For Tomorrow 5K, 10am; 1 Mile FR, 9:30am. Info: diaggirl300@gmail.com.

Nov. 3, Wilmore - Flight of the Phoenix 5K, 1pm. Info: scott.osborn@jessamine.kyschools.us.

Nov. 4, Bowling Green - bg26.2 & Half Marathon, 7am/cst; 6K, 7:30am. Info: Lilly Riherd (270)791-2346, info@bg262.com.

Nov. 10, Lexington - Blue Devil 5K-Madness Fun Run/Walk for Veterans, 9:30am. Info: hydeehawkins@yahoo.com.

Nov. 10, Lexington - Kentucky Association Junior Olympics, Master, Open Cross Country Championships, 5K, 4K, 3K & 2K; 8pm.

Info: Frank Miklavcic (502)320-2264, fmiklavcic@aol.com.

Nov. 10, Richmond - Historic Haunt 10K Race & 5K Run/Walk, 9am; Little Goblins Run (approx. 1/4 mi.), 8:45am. Info: runrichmondky@gmail.com.

Nov. 11, Frankfort - Find The Fridge 8K Trail Run, 2pm. Info: frankfortstridersclub@gmail.com.

Nov. 11, Louisville - Louisville Marathon, Half Marathon & 10K, 8am. Info: louisvillemarathon@kentuckyruns.com.

Nov. 15, Lexington - Southern Lights Stroll 5K Run, 6:30pm; Stroll/ Walk, 6:35pm. Info: southernlightsky@gmail.com.

Nov. 17, LaGrange - 360 Degrees Chiropractic Turkey Trotter 5 Mile Run/Walk, 8am. Info: Gary Parsons (502)225-0655, gparsons@oldhamcountyky.gov.

Nov. 17, Nicholasville - Turkey Strut 5K, 9am. Info: John Howard (859)396-9136, njcprparks@windstream.net.

Nov. 18, Lexington - The Gobbler Half Marathon, 10 Miler & 5K, 8:30am. Info: (859)475-3232, contact@racerise.com.

Nov. 18, Prospect - Harrods Creek Trail Bash 5K/10K, 9am. Info: runlocal8k@johnsrunwalkshop.com.

Nov. 22, Lexington - Bluegrass Runners Thoroughbred Classic 5K & Kay Collins Memorial Mile, 9am. Info: bgr.tbredclassic@gmail.com.

Nov. 22, Louisville - Northeast Family YMCA Turkey Trot 10K, 8am; 5K, 8:15am; Kids’ Trot, 9:45am. Info: ajohnson@ymcalouisville.org.

Nov. 22, Louisville - Louisville Hungry Turkey 5K Run/Walk, 9am.

Info: louisvillehungryturkey@kentuckyruns.com.

Nov. 22, Murray - Turkey Trot 5K Run/Walk, 7:30am. Info: murraybusinesslionsclub@gmail.com.

Nov. 22, Nancy - Pilgrimage in the Park 5K Trail Run, 8am. Info: mark.hamm34@gmail.com.

LOUISIANA Sept. 1, Bossier City - Tiger Trails 5K, 7:30am. Info: run.srm@gmail.com.

Sept. 1, Haughton - Bucs on the Run 5K, 8am. Info: run.srm@gmail.com.

Sept. 1, New Orleans - New Orleans Pride Run & Walk 5K, 10am.

Info: (504)304-2326, NOTC@runNOTC.org.

Sept. 8, Lake Charles - Tatum Tackle Ataxia 4K Fun Run/Walk, 8am. Info: tatumboullion18@outlook.com.

Sept. 8, New Orleans - Saints Kickoff Run, 5K & 1/2 Mile; 7:30am.

Info: Danielle Nederend (619)996-9002, info@saints5k.com.

Sept. 8, Shreveport - Providence House Home Run 5K, 8:30am.

Info: run.srm@gmail.com.

Sept. 15, Breaux Bridge - Dance Away 5K Run/Walk, 8:30am; 1 Mile FR, 7:30am. Info: werunbreauxbridge@gmail.com.

Sept. 15, New Orleans - NOLA Bluedoo 2-Mile Walk/Run, 5pm.

Info: (504)304-2326, NOTC@runNOTC.org.

Sept. 15, Shreveport - Walk-On’s Independence Bowl Kickoff K’s 5K & 13.1, Half Marathon, 7am; 5K, 7:15am. Info: jbutler@independencebowl.org.

Sept. 21, Lake Charles - Gleaux Run 5K, 8pm. Info: sara.corbello@cancer.org.

Sept. 22, Covington - SuperHero Hope 5K Run, 8am; 1 Mile Walk, 9am. Info: heather@hopeforhemophilia.com.

Sept. 22, Denham - Live Oak High 5K, 8am; 1 Mile, 7:30am. Info: angela.wiedeman@lpsb.org.

Sept. 22, Gretna - Metcon 5K & Fit Fest, 8am. Info: jonathanmarcomb@gmail.com.

Sept. 22, Haynesville - Nann McMullin Memorial Run for the Butterflies, 5K Fun Run & 1 Mile FR. Info: haynesvillemayor@ymail.com.

Sept. 22, Lafayette - Ush One See 10K, 7:15am; 5K, 8am. Info: ekatbab@gmail.com.

Sept. 22, Shreveport - Mission: Possible Run, Walk 5K & 10K, 8:15am; 1/2 Mile FR, 8am. Info: run.srm@gmail.com.

Sept. 22, Shreveport - No Limits Just Faith 5K, 8:30am. Info: Jessica Duos (318)470-9468, jduos2897@yahoo.com.

Sept. 22, Youngsville - St. Jude Walk/Run to End Childhood Cancer 5K, 9am. Info: (337)652-4186.

Sept. 23, Belle Chasse - Olph 5K, 9:30am. Info: monierh@bellsouth.net.

Sept. 29, Crowley - Colors of Hope 5K & 1 Mile, 8am. Info: ldoucet@lgh.org.

Sept. 29, Harrisonburg - Run for the Reins - 5K Run/Walk, 8:30am.

Info: acborne1-wm@yahoo.com.

www.running.net Sept. 29, Lafayette - Big Pete’s 8K, 8am. Info: vp@cajunroadrunners.com.

Sept. 29, Lafayette - Camp Bow Wow 5K-9, 5K & 1 Mile; 9am.

Info: lafayette.manager@campbowwow.com.

Sept. 29, Metairie - Princess for a Day 5K & 1/2 Mile Family FR, 8:30am. Info: princessforaday5k@gmail.com.

Sept. 29, Monroe - Camp Quality 5K Run/Walk, 4pm; 1 Mile FR (children 12-under), 5pm. Info: hoguetd@gmail.com.

Sept. 29, New Iberia - Hi Sugar 5K Run/Walk, 7:30am. Info: bdhebert1969@gmail.com.

Sept. 30, Thibodaux - Sigma Sigma Sigma’s Running for Robbie Color Run 5K, 10am. Info: alusco@its.nicholls.edu.

Oct. 6, Lafayette - Striding for Scholarships 5K, 8:30am; 1 Mile FR, 8am. Info: lana.fontenot@solacc.edu.

Oct. 6, Lake Charles - The Ethel Precht Hope Breast Cancer Walk. Info: info@ethelbreastcancerwalk.org.

Oct. 6, Minden - JSL Color Run, 1 Mile Run/Walk, 8:30am; 5K Run/Walk, 9am. Info: jslcolorrun@hotmail.com.

Oct. 6, New Orleans - Oktoberfest Race, 2 Miles; 12 Noon. Info: (504)304-2326, NOTC@runNOTC.org.

Oct. 6, Ragley - Queen of Pink Breast Cancer Awareness Walk, 9am.

Info: Joyce Bennett (337)842-1448, queenofpinkpageant@aol.com.

Oct. 6, Shreveport - Revel Run 15K, 7:30am; 5K Road Race & 5K Healthwalk, 8am. Info: run.srm@gmail.com.

Oct. 7, New Orleans - Kelsey Bradley Favrot Memorial 5K Run/ Walk & 1/2 Mile Run/Walk, 8am. Info: NORSI, Chuck George (504)884-7565, chuck@NOLArunning.com.

Oct. 13, Lafayette - Tour des Atakapas the Official Run & Duathlon of Festivals Acadiens et Creoles, Run: 3 mi., 5 mi. or 7 mi.; Duathon: R-1.5 mi., Paddle-2 mi., R-1.5 mi. Info: scott@latrail.org.

Oct. 13, New Iberia - On Tap 5K Roux Run, 8am. Info: kelley@mmvalve.com.

Oct. 13, New Orleans - UNCF 5K Walk/Run for Education. Info: Chuck George, Race Dir. (504)884-7565, chuck@NOLArunning.com.

Oct. 13, Raceland - Cubby’s 5K Run/Walk, 9am. Info: LauraMae Zeringue (985)232-5481, lzeringue86@gmail.com.

Oct. 19, Lake Charles - Chuck Fest 5K, 7pm. Info: houseofsolelc@gmail.com.

Oct. 20, Cameron - Lighthouse Run 10K, 5K & 1 Mile Run entirely on sand (Holly Beach); 4:30pm. Info: andrewtingler@yahoo.com.

Oct. 20, Delhi - Grin & Bear It 5K & 10K Run, 8am; 1/2 Mile Kids FR, 7:45am. Info: bnyiri@delhihospital.com.

Oct. 20, Lafayette - Footprints Forever 5K Fun Run/Walk & 1 Mile. 8am. Info: (337)534-4209, crouly@maddiesfootprints.org.

Oct. 20, New Orleans - Susan G. Komen Race for the Cure 5K & 1 Mile Walk or Run & Kids Dash; 8:30am. Info: NORSI, Chuck George (504)884-7565, chuck@NOLArunning.com.

Oct. 20, Youngsville - Little Lamb’s 1 Mile Family Run/Walk, 8am. Info: stacyguillory@gmail.com.

Oct. 27, Lake Charles - Spooky Trail 10 Mile Run, 8am. Info: lakearearunners@gmail.com.

Oct. 27, New Orleans - Jazz Half Marathon, Relay & 5K, 7am; $75/Half 7/1-8/31, $85 9/110/25; $30/5K by 8/31, $40 9/1-10/25. Info: NORSI (Chuck George), P.O. Box 2348, Kenner, LA 70063; (504)884-7565, chuck@NOLArunning.com, www.jazzhalf.com Oct. 28, Gramercy - Pumpkin Patch Classic 5K, 8am. Info: shane.duhe@yahoo.com.

Nov. 3, Avery Island - Jungle Gardens 7K Trail, 5K Run, 8:30am; 1 Mile FR, 8am. Info: droddy@teamfss.com.

Nov. 3, Franklinton - Q50 Races Chupacabra 10 & 5 Miles Trail, 11:59pm.

Info: Cesar Torres (504)390-8807, cesar33058@gmail.com.

Nov. 10, Lafayette - Geaux Run Cajun Cup 10K & 1 Mile, 8am.

Info: racedirector@cajunroadrunners.com.

Nov. 10, New Orleans (Manchac) - Middendorf’s Manchac 10 Mile, 10K & 5K Run/Walk; 8am. Info: NORSI, Chuck George (504)884-7565, chuck@NOLArunning.com.

Nov. 10, New Orleans - YMCA Corporate Cup 5K, 8:30am; Kids’ Half Mile, 9:30am. Info: (504)304-2326, NOTC@runNOTC.org.

Nov. 11, Monroe - Cotton Land Marathon & Half Marathon, 7:30am. Info: (318)366-4188, contact@dirtysouthrunning.com.

Nov. 22, New Orleans - NOAC Turkey Day Race, 5 Mile 8:30am; Kids’ Half Mile, 8:35am. Info: (504)304-2326, NOTC@runNOTC.org.

Nov. 22, Shreveport - Sportspectrum Turkey Trot, 1/2 Mile FR, 8am; 3 Mile Trail Run, 8:30am. Info: run.srm@gmail.com.

Nov. 24, Central - Running of the Elves 5K, 8am. Info: chamber@cityofcentralchamber.com.

MARYLAND Sept. 1, Crisfield - Mike Sterling 10K Race & 5K Walk, 7:30am.

Info: crablawyer@yahoo.com.

Sept. 1, Gaithersburg - Kentlands/Lakelands 5K, 8:30am; Kid’s Run, 8am. Info: kentlands@kentlands.org.

Sept. 1, Laurel - Emancipation Day 5K, 8am. Info: jackie1character@aol.com.

Sept. 1, Towson - Under Armour Charles Street 12, 12 Miles; 7:30am. Info: (410)308-1870, events@charmcityrun.com.

Sept. 2, Greenbelt - DCRRC Larry Noel 15K, 5pm; 3K, 5:10pm.

Info: gwmarathon@dcroadrunners.org.

Sept. 3, Boyds - Montgomery County Interfaith 5K Run/Walk, 8:05am; Tot Trot (5-under), 9am; Kids 1K FR (6-12 yr.), 9:05am.

Info: interfaith5k@gmail.com.

Sept. 8, Arnold - Stefanie Ashdown “Do Your Best” 5K & 1 Mile, 8am. Info: Erin Lueders (410)689-5424, erinlueders@hotmail.com, https://www.active.com/arnold-md/running/distance-running-races/ stefanie-ashdown-memorial-do-your-best-5k-2018

Running Journal • September, 2018 Sept. 8, Baltimore - Little Sisters of the Poor Nun Run 5K & 1 Mile Run/Walk, 8am. Info: Carol Small (410)744-9367 (x126).

Sept. 8, Baltimore - Mercy High School’s 5K & Magic Mile Fun Walk, 8:30am. Info: events@charmcityrun.com.

Sept. 8, Bladensburg - Feed-A-Million Project 5K Walk/Run, 9am. Info: feedamillionhomeless@gmail.com.

Sept. 8, Boyds - Buff Betty All-Women’s Adventure Race, Trekking Trail Running (5-7 mi.); Mtn Biking (10-12 mi.); Paddling (3-4 mi.); 10am. Info: info@adventureaddictsracing.com.

Sept. 8, Catonsville - Emanuel UMC Run 4 the Son 5K, 9am; Family Mile Walk, 10am. Info: emanuelumc@verizon.net.

Sept. 8, Frederick - Frederick Market Street Mile, 8:45am/ Women, 9am/Youth, 9:15am/Men, 9:30am/Family Mile/Fun Mile.

Info: info@frederickmarketstreetmile.com.

Sept. 8, Laurel - Give Kids A Snuggle Family Fun Walk/Run, 1 Mile, Diaper Dash & Toddler Tumbler; 9am. Info: info@bryannaslove.org.

Sept. 8, Waldorf - 9/11 Memorial 5K Road Race & Fun Walk, 9:11am. Info: sujones@ccboe.com.

Sept. 8, Windsor Mills - Walk for Wells 5K Walk/Run & Kids FR, 8am. Info: info@jhbwalkforwells.com.

Sept. 9, Baltimore - Mercy Run to Remember, 5K & 11K, 8:46am. Info: events@charmcityrun.com.

Sept. 9, Damascus - Damascus Freedom 5K, 9:11am; Kid’s 1/ 4 Mile FREEdom FR, 8:50am.

Info: damascusfreedom5k@gmail.com.

Sept. 9, Ellicott City - Howard County Police Pace 5K Race & 1 Mile FR/Walk, 8:30am. Info: Kyri Jacobs (410)740-5657, kjacobs@bonnieheneson.com.

Sept. 9, Laurel - MCVFD 9/11 5K (total of 3.43 miles), 9:59am.

Info: events@mcvfd.org.

Sept. 9, Rockville - Parks Half Marathon, 6:45am. Info: parkshalfmarathon@mcrrc.org.

Sept. 9, Thurmont - Thorpewood Trails 10K Run & 5K Fun Run/ Walk, 9am. Info: Thorpewood (301)668-9045, info@thorpewood.org.

Sept. 15, Baltimore - OCHO 8K & 4K, 8am; Kids Race 800m, 8:05am. Info: billy@charmcityrun.com.

Sept. 15, Derwood - Lake Needwood Cross Country 10K, 8:30am.

Info: Bill Lee (301)910-0262, mb2manyhounds@yahoo.com.

Sept. 15, District Heights - My Sole Knows 5K Run/Walk, 8am.

Info: (301)336-7600.

Sept. 15, Havre de Grace - Susquehanna River Running Festival Half Marathon, 8am; 5K, 9am. Info: (401)308-1870, events@charmcityrun.com.

Sept. 15, Hunt Valley - Old Bay 5K, 9am; Kids & Mascot Run, 10:30am. Info: (401)308-1870, events@charmcityrun.com.

Sept. 15, Rock Hall - Rock Hall Firemen’s 5K Run/Walk & Festival, 9am; Free Kiddie K Run (10-under), 8:50am. Info: races4u@trisportsevents.com.

Sept. 15, Thurmont - Gateway to the Cure 5K Run/Walk, 8:30am. Info: steindawg@msn.com.

Sep. 16, Baltimore - Race for Our Kids, 10K 8am; 5K & 1 Mile Family Fun Walk, 8:25am. Info: Kelly Meltzer (410)601-4438, kmeltzer@lifebridgehealth.org.

Sept. 16, Bel Air - The Dominator 5K Run/Walk, 8:05am. Info: D.O. Believe Foundation (443)250-8717.

Sept. 16, Boonsboro - Rick O’Donnell Memorial 5.22 Mile Trail Run & 8-Hour Ultra Challenge, 8:30am. Info: info@rickstrailrun.com.

Sept. 16, Carderock - Revenge of the Penguins, 20 Miler & 10 Miler; 8am. Info: racedirector@mc-coop.org, Sept. 16, Gaithersburg - The Race 4 Recovery 5K, 8am. Info: terri@potomacriverrunning.com.

Sept. 16, Rockville - RunforEveryMind 5K Run & 3K Walk, 8:30am. Info: danieltalmage@gmail.com.

Sept. 16, Rosedale - Get Ready! Get Set! Get Fit! 5K Run/Walk, 8:30am; 1 Mile Walk, 8:45am. Info: (401)308-1870, events@charmcityrun.com.

Sept. 22, Baltimore - Baltimore City Recreation & Parks $5 5K Series - Jones Falls Trail, 7:30am. Info: BCRP (410)396-3835, cortney.weinstock@baltimorecity.gov.

Sept. 22, Baltimore - Donate Life Family Fun Run 5K, 9am. Info: (443)833-1076, familyfunrun@thellf.org.

Sept. 22, Baltimore - St. Jude Walk/Run to End Childhood Cancer, 9:30am. Info: events@charmcityrun.com.

Sept. 22, Bladensburg - Rectify The Race 5K/10K Cancer Run/ Walk, 8am. Info: rectify@thefergusonfoundationinc.org.

Sept. 22, Boonsboro - ‘Boone’ Walk & Run 5K, 9am. Info: boonewalk5k@gmail.com.

Sept. 22, Frederick - Run for Shelter 5K & 2 Mile Walk, 9am Info: (301)631-2670 (x117), sryan@rcehn.org.

Sept. 22, Halethorpe - Loose Cannon 5K at Heavy Seas Brewery, 10am. Info: Jonathan Ewald (610)202-9666, jon@greatamericanbreweryruns.com.

Sept. 23, Annapolis - Annapolis Run for the Light House Half Marathon, 8am; 5K Run, 8:45am; 1.25 Mile Donut Dash/Walk, 9am.

Info: events@annapolislighthouse.org.

Sept. 23, Baltimore - Charm City Run 20 Miler, 8am. Info: (410)308-1870, events@charmcityrun.com.

Sept. 23, Bethesda - Cabin John Kids Run, 0.25 mile young run, 9am; 0.5 mi. young run, 9:10am; 1 Mile, 9:25am. Info: keanemyers@yahoo.com.

Sept. 23, Mt. Airy - Linganore Winecellars Cross Country Half Marathon, 8am; 10 Mile, 8:15am; 5 Mile, 8:30am. Info: events@altisendurance.com.

Sept. 23, Potomac - Holy Child Tiger Trot 5K Run/Walk, 8:30am.

Info: smontes@holychild.org.

Sept. 26, Cumberland - Brush Tunnell Marathon & Half Marathon, 7:30am. Info: events@altisendurance.com.

Sept. 27, Frostburg - GAP Marathon & Half Marathon, 7:30am.

Info: events@altisendurance.com.

Sept. 29, Baltimore - Marian House Race to Embrace Independence 5K Run/Walk, 9am. Info: Marian House (410)4674246, events@marianhouse.org.

Sept. 29, Parkton - Tom LaMonica Memorial Twilight 5K Trail Run & Festival, 5:30pm. Info: Genesee Valley (410)343-0101, info@geneseevalley.org.

Sept. 29, Boyds - Black Hill 10K, 9am. Info: bsktelf@yahoo.com.

Sept. 29, Silver Spring - Kevin Stoddard Memorial Superhero 5K, 8am; KAPOW Fun Run, 9am.

Info: kevinstoddard5k@gmail.com.

Sept. 30, Annapolis - Annapolis Striders Metric Marathon, 26.2K (16.3 Mile); 8am.

Info: metricmarathon@annapolisstriders.org.

Sept. 30, Bethesda - OrthoBethesda Great Strides 5K Run/ Walk, 8am. Info: andrea@raceresources.net.

Sept. 30, Cumberland - Cumberland C&O Towpath Marathon, 7:30am; Half Marathon, 8am. Info: events@altisendurance.com.

Sept. 30, Hancock - Hancock Marathon & Half Marathon. Info: events@altisendurance.com.

Sept. 30, Potomac - DCRRC National Capital 20 Miler, 7am; 5 Miler, 7:20am. Info: 20miler@dcroadrunners.org.

Sept. 30, Prince Fredrick - Run the Vineyards - Running Hare Fall 5K, 9am. Info: (856)418-1055, ken@gooddayforarun.com.

Sept. 30, Towson - Notre Dame Prep Blazer Dash Scholarship Run 5K, 8:30am; 1 Mile Walk, 8:35am. Info: billy@charmcityrun.com.

Sept. 30, Westminster - David Herlocker Bachman Valley Half Marathon & 2-Person Relay, 8am. Info: wrrc.web@gmail.com.

Oct. 6, Cumberland - Great Allegany Run 15K & 5K, 8am. Info: terri@trozzo.com.

Oct. 7, Baltimore - Sowebo Landmark 5K Run/Walk, 9am. Info: ivanleshinsky@gmail.com.

Oct. 7, Baltimore - Fleet Week 5K, 8am. Info: billy@charmcityrun.com.

Oct. 7, Chestertown - Queen of the Roses 5K Run/Walk, 10am.

Info: mgorney2@washcoll.edu.

Oct. 7, Owings Mills - Mogadishu Mile, Tactical Track, Team Track & Fun Track; 9am. Info: bk@masadatactical.com.

Oct. 13, Bel Air - Holly’s Hope 5K Run & 1 Mile Walk, 8am. Info: billy@charmcityrun.com.

Oct. 13, Crisfield - Jenny Tawes 5K Run/Walk for a Cure for Brain Cancer, 9am. Info: jennytawes5k@gmail.com.

Oct. 13, Frederick - Crib Crawl 5K Walk/Run, 9am. Info: cribcrawl@outlook.com.

Oct. 13, Hyattsville - Hyattsville Zombie Run 5K, 9:30am; 1K Family Challenge, 8:45am; 1 Mile Kids’ Challenge, 9am. Info: hyattsville5k@gmail.com.

Oct. 13, Hunt Valley - ASA RunFest, 10K, 5K & 1 Mile; 9am.

Info: Julia Kardian - julia@asa.run.

Oct. 13, Laurel - Caleb’s Corner Charities 5K Run, 8am; 1 Mile Walk/Fun Run, 8:15am. Info: adukuma@gmail.com.

Oct. 13, Westminster - Light Up the Night 5K Run/Walk, 5:30pm; 1 Mile FR, 5:40am.

Info: gfwcwestminsterjuniors@gmail.com.

Oct. 14, Fort Washington - PFF Walk and 5K Run D.C., 10am.

Info: Emily Smith (312)273-4991, esmith@pulmonaryfibrosis.org.

Oct. 14, Ocean City - Run The Boards Like Rob Memorial 5K Run/Walk, 9am. Info: tcreventmanagement@gmail.com.

Oct. 14, Piney Point - Lower Potomac River Ten-Mile Run, 7:45am. Info: shortbrownperson@juno.com.

Oct. 20, Baltimore - Baltimore Running Festival, Marathon 8am; 5K 7:30am; Half Marathon 9:45am. Info: Customer Service (410)605-9381, customerservice@corrigansports.com.

Oct. 20, Burkittsville - Spook Hill Cider & Wine 4 Mile Run, 8:30am. Info: Bill Susa - spookhill4mile@gmail.com.

Oct. 20, Rockville - Race to Empower MoCo 5K & 1K Kids Fun Run, 8:30am. Info: danieltalmage@gmail.com.

Oct. 27, Ocean City - Seaside 10 Miler & 5K Run, 9am. Info: info@octrirunning.com.

Oct. 28, Chestertown - Chester River Challenge Half Marathon & 5K, 9am. Info: races4u@trisportsevents.com.

Nov. 3, Germantown - Schaeffer Half Marathon Trail Run, 9am; 10K, 10am; Free Kids Race, 11:45am. Info: info@ex2adventures.com.

Nov. 3, Westminster - Terry Burk-Sam Case 5K Run, 8:30am.

Info: wrrc.pres@gmail.com.

Nov. 4, Kennedyville - Run the Vineyards - Crow Vineyard 5K, 9am. Info: (856)418-1055, ken@gooddayforarun.com.

Nov. 10, Annapolis - Annapolis Running Classic, Half Marathon & 10K; 7:30am. Info: Lisa Fontaine (410)991-5903, lisa@annapolishalf.com, www.annapolisrunningclassic.com.

Nov. 24, Sparks - North Central Trail Marathon, Half Marathon & Relay, 8:30am. Info: info@ncrtrailmarthon.com.

Nov. 25, Ocean Cotu - Greene Turtle West Turkey Trot 5K, 8:30am. Info: octrirunning@yahoo.com.

MISSISSIPPI Sept. 1, Raymond - AARS-Cannonball Roll 5K, 8am. Info: info@ainsleysangels.org.

Sept. 1, West Point - Prairie Arts Festival 5K Race, 8am. Info: Lisa Klutts (662)494-5121, lklutts@westpointms.org.

Sept. 2, Tupelo - Tupelo Marathon & 13.1 Miler, 5am. Info: David Branner - tupelorunningclub@yahoo.com.

Sept. 3, Hattiesburg - Labor Your Legs 5K Run/Walk, 7:30am; Fun Run, 8:30am. Info: contactus@pinebeltpacers.org.

Sept. 3, Ridgeland - Labor of Love 10K & 5K Run/Walk, 10K 7:30am; 5K 7:45am. Info: Becky Cade (601)955-9225, sawaofms@gmail.com.

Sept. 8, Belmont - Bear Creek Festival 5K, 7:30am. Info: Randy Credille (662)231-1314, rkcredille@yahoo.com.

Sept. 8, Corinth - Annalisa Laudadio Love and Encouragement 5K Run/Walk, 8am. Info: Linda Laudadio (662)587-5813, paololaudadio@wildblue.net.

Sept. 8, Ellisville - 4Paws 5K & 1 Mile FR, 8am. Info: andersonconnie@hotmail.com.

Sept. 8, Vicksburg - Mad Scientist 5K Run/Walk, 8am. Info: (601)634-3706, mad-scientist-run@usace.army.mil.

Sept. 14, Ocean Springs - A Night to Sparkle 5K, 7pm. Info: Melissa Davis - sprinklesofhopefoundation@gmail.com.

Sept. 15, Greenwood - 300 Oaks Road Race, 10K Run 8am; 5K Run 8:05am; 5K Walk 8:15am; 1 Mile Color Run, 9:30am. Info: Beth Stevens (662)453-4152, info@greenwoodms.com.

Sept. 15, Jackson - COJ 5K, 8am. Info: Sisu Race Timing (601)750-5257, sisutiming@gmail.com.

17

Sept. 15, Mantachie - Mantachie Gold Ribbon Run for St. Jude 5K, 8am. Info: Teresa Farris (662)791-1228, teresafarris@hotmail.com.

Sept. 15, Meridian - Blisters for Boobies 5K, 8:30am. Info: (601)938-9873, gsr5k@yahoo.com.

Sept. 15, Ocean Springs - Ocean Springs Bridge Run 8K & 1/2 Mile, 8am. Info: Leonard Vergunst (228)380-7037, director@gulfcoastrunningclub.org.

Sept. 15, Olive Branch - The Barc 5K/10K, 8am. Info: amanda@startinggunevents.com.

Sept. 15, Ridgeland - Travis Manion Foundation 9/11 Heroes Run, 5K Run & GoRuck, & 1 Mile FR/Walk; 8:46am. Info: rdu@911heroesrun.org.

Sept. 15, Sumrall - Zach Little Memorial Bike Ride & 5K Run, Bike Rides - 13, 28 & 50 Miles, 8am; 5K Run 8:10am. Info: Mary Ann Little (601)543-2763, ledmary@bellsouth.net.

Sept. 22, Bay St. Louis - Our Lady Academy Run for Mercy 5K, 8am; 1 Mile FR to follow.

Info: leigh.chapman@ourladyacademy.com.

Sept. 22, Cleveland - Hog Run 5K to Support Military Heroes, 8:30am.

Info: Austin Klebba (228)223-4317, sharkbaitracing@ymail.com.

Sept. 22, Flowood - Milk Run 5K Run/Walk, 8am. Info: (601)9395504, becky@msmilkbank.org.

Sept. 22, Marion - Marion Shrine Club 5K Run, 9am. Info: marionshrineclub5k@gmail.com.

Sept. 22, Olive Branch - Linzi Easter Run for Lymphoma 5K, 8am. Info: amanda@startinggunevents.com.

Sept. 22, Ridgeland - Run To The Latin Beat 5K, 8am. Info: (601)371-9009.

Sept. 22, Ridgeland - 5K4Kids Canopy Care Run, 5K Run/Walk, 8am; Tot Trot, 8:15am; 1 Mile FR, 8:30am. Info: (800)388-6247, info@mycanopy.org.

Sept. 22, Starkville - Run United 5K Kickoff, 7:42am. Info: Candy (662)323-3830, unwayokt@maxxsouth.net.

Sept. 29, Forest - Wing Dang Dash 5K Run/Walk, 1/2 Mile Kids Run; 8am. Info: Ryan Reeves (601)507-1238 or Amanda Cox (601)507-0901, forestareachamber@att.net.

Sept. 29, Jackson - WellsFest 5K Run & Walk, 8am; 1 Mile FR, 9am. Info: (601)353-0658.

Sept. 29, Leland - Frog Fest 5K, 8:30am. Info: Kendarius Moore (662)390-3319, kmoore@deltahealthalliance.org.

Sept. 29, New Albany - BNA Bank Tallahatchie River Run 5K, 8:30am; 1 Mile Race, 8:30am; 1/2 Mile Kids FR, 8am. Info: akent@bnabank.com.

Sept. 29, Olive Branch - DG Race 5K, 8am; 1 Mile FR, 9:30am.

Info: gorun@mylifefellowship.com.

Sept. 29, Olive Branch - 5K Color Run Olive Branch, 8am. Info: amanda@startinggunevents.com.

Sept. 29, Ruleville - The Great Ruleville Run & Walk 5K, 8am.

Info: (662)719-6655.

Sept. 29, Tupelo - Blessed Are The Peacemakers 5K, 8am. Info: Rhonda Brown (662)401-8447, wivesofwarriorsms@yahoo.com.

Oct. 6, Corinth - Austin’s Shoes Run With Rotary 5K Run/Walk, 8:30am. Info: racecmte@corinthrotary5k.com.

Oct. 6, Hattiesburg - Light It Up For The ARC - 5K Glow Run/ Walk, 6pm. Info: Stephanie Burton (601)268-7550, stephanie.burton@coxautoinc.com.

Oct. 6, Indianola - Cancer Awareness 5K Walk/Run, 6:30am.

Info: drreece36@gmail.com.

Oct. 6, Saltillo - Putting The Cuffs On Cancer 5K, 8am. Info: Lindsey Hines (662)869-5431, lhines@saltilloms.org.

Oct. 11, Oxford - NSSLHA 5K, 6pm. Info: Amanda deVera (662)915-5131, atdevera@olemiss.edu.

Oct. 13, Hernando - Hernando Water Tower 10K, 8am. Info: Gia Matheny (662)429-9092, gmatheny@cityofhernando.org.

Oct. 13, Pontotoc - Maximus Challenge, 4+ Miles w/20+ Obstacles; 9am. Info: Jeremy Maxey (662)586-1880, maxey104@gmail.com.

Oct. 20, Ocean Springs - Rotary Club of Ocean Springs 5K Run & 1 Mile, 7pm. Info: Leonard Vergunst (228)380-7037, director@gulfcoastrunningclub.org.

Oct. 20, Walnut - Harvest Hustle 5K, 8:30am. Info: (662)2137682, rfwilbanks@gmail.com.

Oct. 27, Bay Saint Louis - Halloween Hustle Duathlon and Road Race, Duathlon (R-2 mi., B-11 mi., R-2 mi.); 4 Mile Road Race; 8am “ish”). Info: blanthier54@aol.com.

Oct. 27, Hernando - Noah’s Gift Memorial 5K Run/Walk/Skate, 7:55am/Skaters, 8am/5K Run/Walk. Info: Glenda Gurley (662)4495002, noahsgift55@gmail.com.

Oct. 27, Vicksburg - Spooky Sprint 5K & 1 Mile FR, 8am. Info: Kristi Smith (601)630-9762, kristi.smith@vicksburgcatholic.org.

Oct. 27-28, University - Great 38 Race Weekend, 10/27: 5K & 8 Miler, 7:30am; 10/28: Half Marathon, 7am. Info: marvin@runoxford.com.

Nov. 3, Greenville - Treyon Haynes 5K Run/Walk for Cancer, 8am.

Info: Thomas Haynes (662)390-7270, haynes_thomas@yahoo.com.

Nov. 3, Hattiesburg - Southern Miss Softball Run to the Rock 5K, 8am. Info: stephen.f.pugh@usm.edu.

Nov. 10, Batesville - Gateway to the Delta 10 Miler, 8am; 5K, 8:15am. Info: stephen.whatley@edwardjones.com.

Nov. 10, Gulfport - Thumbs Up for Bill 5K & 1 Mile Run, 9am. Info: Leonard Vergunst (228)380-7037, director@gulfcoastrunningclub.org.

Nov. 17, Biloxi - Mayor’s Cup 5K & 1 Mile Run, 9am. Info: Leonard (228)380-7037, director@gulfcoastrunningclub.org.

Nov. 17, Jackson - 12K’s for the Holidays, 12K & 5K, 7:30am.

Info: Joanna King (601)355-6276, joannapuddister@goodsamaritancenter.org.

Nov. 17, Meridian - Magnolia Marathon & Half Marathon, 7am.

Info: Tom Irvine (601)938-9873, gsr5k@yahoo.com.

Nov. 22, Bay Saint Louis - Bay St. Louis Turkey Trot 5K, 8am; 1 Mile FR, 9am. Info: fitfirstracing@gmail.com.

Nov. 24, Bay Saint Louis - Brew Ho-Ho Holiday Beer Mile & Root Beer Fun Run, 3pm. Info: jgraham@quadburners.com.

Nov. 24, Stennis Space Center - Stennis Space Center Marathon, Half Marathon & 5K Run, 8am. Info: Leonard Vergunst (228)3807037, director@gulfcoastrunningclub.org.

18

Running Journal • September, 2018

Jan. 26, Jackson - Mississippi Blues Marathon, Half Marathon, Quarter Marathon, 5K. Also, 5-person Marathon Relay.

Downtown Jackson with live music before and after, plus from start to finish along the course. Start and finish in the Art Garden at the Mississippi Museum of Art. Registration and info: Premier Event Management (504)454-6561, registration@pem.events, www.msbluesmarathon.events. See Ad page 24.

Feb. 9, Lake Village, AR to Greenville, MS - Mississippi River Marathon & Half Marathon, 8am; $95/Marathon, $75/Half by 8/31; $105/ Marathon, $90/Half 9/1-10/31. Info: (501)6503400, mississippirivermarathon@gmail. com, www.msrivermarathon.com

NORTH CAROLINA Sept. 1, Fairview - Drovers Road & Hickory Nut Gap 8K/15K, 9am. Info: greg@gloryhoundevents.com.

Sept. 1, Fremont - Norwayne Alumni and Friends, Inc. 5K Walk/ Run for Scholarships, 7am. Info: skeetandrica1@aol.com or James Orr (252)902-9712, james@runtheeast.com.

Sept. 1, Hendersonville - Apple Festival 8K, Chamber Challenge 5K & Mini Moo Mile, 8am. Info: Henderson County Chamber of Commerce (828)692-1413, chamber@hendersoncountychamber.org.

Sept. 1, Salisbury - Rowan County United Way Sunrise Run, 5K Run/Walk 7am; 1/2 Mile Kid’s Walk/Fun Run, 8am. Info: Jackie Harris (704)633-1802, jharris@rcunitedway.org.

Sept. 2, Charlotte - Labor Day Trail Race 5K & 15K, 9am. Info: Jimmy Lawler (704)391-3900, jlawler@usnwc.org.

Sept. 3, Albemarle - Vac and Dash Waffle House 10K Plus Run with 5K Option - Free Event, 7am. Info: peter@vacanddash.com.

Sept. 3, Belmont - Gaston County Jaycees Labor Day 5K, 9am.

Info: troy@LKIRealty.com.

Sept. 3, Cary - The Carying Place Labor Day Race for Home, 5K & 10K 8am; Fun Mile 8:30am. Info: fitandablecoach@gmail.com.

Sept. 3, Matthews - Matthews Kiwanis Labor Day 5K & Fun Run, 7:30am. Info: stevemspc@windstream.net.

Sept. 5, Corolla - Lighthouse 5K Race Series, 8am. Info: (252)489-8239, obxrunning@gmail.com.

Sept. 5, Fletcher - $5 5K Prediction - Habitat for Humanity, 5:30pm. Info: runningpains@gmail.com.

Sept. 7-8, Asheville - Blue Ridge Relay, 200 Mile Team Running Relay; 5am. Info: Ken Sevensky (336)877-8888, info@blueridgerelay.com.

Sept. 8, Beaufort - Crystal Coast Beacon of Hope 5K, Fun Run; 8am. Info: James Orr (252)902-9712, james@runtheeast.com.

Sept. 8, Belmont - Run For One 5K & 1 Mile Kids FR, 8:15am.

Info: Levacy Smith (704)813-8821, levacy.smith@lifelinechild.org.

Sept. 8, Boiling Springs - Broad River Trail Run, 10 Mile; 8am.

Info: Bill McCarter (704)484-4947, mccarter61@gmail.com.

Sept. 8, Cameron - NC Walk Against Traffic 2 Mile Trail Run w/ obstacles; 1/2 Mile Kids Friendly w/obstacles; 8:30am 2 Mile; 10am 1/2 Mile. Info: ncwatrace@gmail.com.

Sept. 8, Carolina Beach - Heart of Hope Run/Walk 5K for Hunger, 8am. Info: heartofhoperun@gmail.com.

Sept. 8, Cary - MAA Open Arms 5K, 9am. Info: itsyourrace.com.

Sept. 8, Chapel Hill - Railcare Health Cosmic Color Run 5K, 7:30am. Info: katiept@live.unc.edu.

Sept. 8, Chapel Hill - Head For The Cure 5K Run/Walk, 8am; Kids’ Fun Run, 9:15am. Info: admin@headforthecure.org.

Sept. 8, Charlotte - South End Shuffle 5K, 9:30am; 1 Mile Family Run, 10:15am. Info: (704)893-3800, info@s2fcharlotte.com.

Sept. 8, Clemmons - Athena’s Run for GYN Cancers, 5K Run 8:30am. Info: athenasrun@yahoo.com.

Sept. 8, Elizabeth City - Elizabeth City State University Chancellor’s Rhythm Run 5K, 1 Mile FR; 7:30pm. Info: James Orr (252)902-9712, james@runtheeast.com.

Sept. 8, Fayetteville - Fayetteville Baklava 5K Walk/Run, 3pm.

Info: annacpoulos@gmail.com.

Sept. 8, Goldsboro - WSE Titan UP 5K & Fun Run, 8am. Info: nwah.drj@centurylink.net.

Sept. 8, High Point - Heart & Sole 5K Run/Walk, 8:30am; Fun Run, 8am. Info: becky.kreitz@unchealth.unc.edu.

Sept. 8, Kinston - Shady Grove Race of Faith 5K & 1 Mile, 9am.

Info: raceoffaith@yahoo.com.

Sept. 8, Lincolnton - Kandace Helms 5K Run/Walk, 9am; Kids FR, 8:30am. Info: kandacehelms5k@gmail.com.

Sept. 8, Morganton - Sunrise Run on the Greenway 5K & 10K, 8am; Fun Run/Walk, 9:30am.

Info: sharonj@downtownmorganton.com.

Sept. 8, Newport - Newport Community 5K Fun Run, 8am. Info: recreation@townofnewport.com.

Sept. 8, Raleigh - North Hills 5K & 1 Mile, 9am. Info: (919)7873740.

Sept. 8, Raleigh - Color Vibe 5K, 8am. Info: support@thecolorvibe.com.

Sept. 8, Salisbury - Hero 5K Run/Walk, 9am; Fun Run, 9:50am.

Info: (704)638-9000 (x14480), michael.day@va.gov.

Sept. 8, Smithfield - Run 4 Recovery 5K, 8am. Info: James Orr (252)902-9712, james@runtheeast.com.

Sept. 8, Statesville - Dale Beatty Memorial 5K & Fun Run, 8am.

Info: parkerrn22@comporium.net.

Sept. 8, Wake Forest - Faster Than A Pastor 5K, 8am; 1 Mile, 9am.

Info: Chris Walker (919)556-5455, fasterthanapastorinfo@gmail.com.

Sept. 8, Wingate - 5K with Fido, 8:30am. Info: kgriffin@crowderusa.com.

Sept. 9, Cary - Strike out Sarcoma 5K, 8:30am. Info: amy.tingen@duke.edu.

Sept. 9, Greenville - The Anchor Run 5K, 1 Mile FR/Walk; 3pm.

Info: James Orr (252)902-9712, james@runtheeast.com.

Sept. 9, Raleigh - Canes 5K, 9:30am; 100-yard & 200-yard Kids Dash, 10:30am. Info: (919)376-9441 (9am-5pm), info@fsseries.com.

Sept. 9, Raleigh - Oak City Mile, Men’s Mile 2pm; Women’s Mile 2:20pm; Recreational Mile (untimed) 2:40pm. Info: (919)349-1719, info@precisionrace.com.

Sept. 12, Corolla - Lighthouse 5K Race Series, 8am. Info: (252)489-8239, obxrunning@gmail.com.

Sept. 15, Badin - Run The Valley Half Marathon, 10K & 5K, 7:30am. Info: Vac & Dash (704)983-3274, peter@vacanddash.com.

Sept. 15, Black Mountain - Rock The Quarry Trail Challenge 5K & Kids FR, 9:30am. Info: Jon Neumann (828)230-2774, jneumann@hedrickind.com.

Sept. 15, Camp Lejeune - Marine Corps Half Marathon & 5 Mile, 7am. Info: (910)451-0025, lejgrandprix@usmc-mccs.org.

Sept. 15, Cary - Amberly Charity 5K, 9am; FR, 9:45am. Info: amberlycharity5k@fitandable.net.

Sept. 15, Cary - Bond Brothers 5K, 10am. Info: (919)459-2670, 5k@bondbrothersbeer.com.

Sept. 15, Cary - Carolina Poodle Rescue 5K, 9:30am; 1 Mile, 9am. Info: Jennifer Reel (919)280-4041, jenreel0701@gmail.com.

Sept. 15, Cashiers - Tour de Cashiers, Bike: 100 mi, 62 mi. & 25 mi., 8am; Run: 5K, 8:30am. Info: Tony Hammett (678)653-4773, tony@peakracingevents.com.

Sept. 15, Charlotte - Hit the Brixx 10K, 7:45am; 5K, 9am; 1K FR, 9:50am. Info: registration@runforyourlife.com.

Sept. 15, Charlotte - ZERO Prostate Cancer Run/Walk, 5K, 1 Mile Walk & Kids Superhero Dash for Dad, 8am. Info: Shawn Supers (202)303-3110, shawn@zerocancer.org.

Sept. 15, Charlotte - Kate’s Race for Hope 5K, 8:30am. Info: christines@hopecancer.org.

Sept. 15, Cramerton - Run for the Veterans 5K in Cramerton, 9am. Info: Julie Seligman (704)829-1082, jseligman123@aol.com.

Sept. 15, Dallas - Running With The Good News 5K, 8:30am.

Info: plbcstaff@gmail.com.

Sept. 15, Davidson - Run For Green Half Marathon, 10K & 5K, 7:30am. Info: runsignup.com.

Sept. 15, Deep Run - JMB Memorial Run 5K, Fun Run; 8am.

Info: James Orr (252)902-9712, james@runtheeast.com.

Sept. 15, Durham - 5K Run with African Youth on Mental Illness, 8am. Info: clockworkracetiming@gmail.com.

Sept. 15, Elizabeth City - 5K Run for Hope 5K, 9am. Info: James Orr (252)902-9712, james@runtheeast.com.

Sept. 15, Fayetteville - Glow Fest 5K Run/Walk, 8pm. Info: clockworkracetiming@gmail.com.

Sept. 15, Greenville - CareNet Hope 5K Run, 5K, 1 Mile FR; 8am. Info: James Orr (252)902-9712, james@runtheeast.com.

Sept. 15, Hillsborough - Hog Day 5K, 8am. Info: chris.walker@orange.k12.nc.us.

Sept. 15, Holden Beach - Run Holden Beach Half Marathon, 7am; 5K, 7:30am; Info: info@coastalraceproductions.com.

Sept. 15, Holly Springs - Lederhosen Beer Mile, 11am. Info: rarush@outlook.com.

Sept. 15, Lincolnton - Rotary Club Apple Festival Road Race, 5K & Mile FR; 8am. Info: info@racingtoes.com.

Sept. 15, Mebane - Mebane On The Move 5K & 10K Race, 8am; 1 Mile Mad Dash Kids Run, 9:30am. Info: kitzaw@yahoo.com.

Sept. 15, Oxford - Legend OCR 4+ Miles, more than 30+ obstacles; 9am. Info: ocr@legendrace.com.

Sept. 15, Penrose - Little River Bluegrass 5K, 9am. Info: coordinator@littleriverrun.org.

Sept. 15, Pittsboro - Chatham County Alzheimer’s 5K Run/ Walk, 8:30am; Kids FR, 8am. Info: brivera@gallowayridge.com.

Sept. 15, Polkton - Stand Fast for Life 5K, 8:30am. Info: hope.prc.anson@gmail.com.

Sept. 15, Raleigh - Comeback Trail 5K Run, 9am. Info: comebacktrail@stroke.org.

Sept. 15, Reidsville - Annie’s Hope Glow Run/Walk 5K, 8pm.

Info: jessie.meador@coneheath.com.

Sept. 15, Seven Devils - The Hawk 7K, 8am; $30 by 9/12, after $35. Info: Ed Beck, 1356 Seven Devils Rd., Seven Devils, NC 28604; (828)963-5343, townclerk@ sevendevils.net, www.racingtoes.com Sept. 15, Wake Forest - Tunnel to Towers 5K Run & Walk The Triangle, 9am (on-site reg. at 8am); $35 by 9/14, $45 on Race Day. Info: (301)471-8479, triangle@tunnel2towers. org, https://www.crowdrise.com/T2T Triangle2018 Sept. 15, Wake Forest - Buddy Run 5K, 8am. Info: (919)3769441 (9am-5pm), info@fsseries.com.

Sept. 15, Yadkinville - Race More For Macemore 5K Run/Walk, 9am. Info: robsnyder1049@gmail.com.

Sept. 16, Asheville - Asheville Off-Road Series, Duathlon (5K Road Run, 13.25 mi. off-road bike, 5K off-road run), 10K Off-Road Run & Gravel Grinder Bike Events (20, 40 or 60 mile option), 7:45am.

Info: iDaph Events (828)684-0812, support@idaph.net.

Sept. 16, Cary - Run to Educate 5K & 1K, 9am. Info: Gopal Panchavati (919)395-7251, gopal_panchavati@yahoo.com.

Sept. 16, Mooresville - T-man’s 5K, Be The Change; 2pm. Info: chobbs@tman5k.com.

Sept. 21, Winston-Salem - Moonlight Madness 2018, 1 Mile 7:30pm; 5K Run/Walk 8pm. Info: (336)793-4311, info@junction311.com.

www.running.net Sept. 22, Asheville - Asheville Brewing Super Hero 5K/Super Villian 10K, 9am. Info: info@ashevillerunningexperience.com.

Sept. 22, Banner Elk - Holston Camp 5K Trail Run/Walk Fundraiser, 10am. Info: info@holstoncenter.org.

Sept. 22, Belmont - Stop Soldier Suicide 10K/5K, 7am. Info: Ronald Rhodes (704)214-0062, stopsoldiersuicide10k@gmail.com.

Sept. 22, Blowing Rock - Stick Boy Mayview Madness 5K Run/ Walk, 8:30am; 1 Mile Kids FR, 8am. Info: Nikki Bauman (828)2642511, nikki@blueridgeconservancy.org.

Sept. 22, Cary - Run with the Pack XC, Community 5K, 8:30am; Women’s Collegiate 5K, 9:30am; Men’s Collegiate 5K, 10:15am.

Info: ncsu.cctrack.club@gmail.com.

Sept. 22, Chapel Hill - Run 4 Peace 4K Run/Walk, 2pm. Info: Jan Gad - jengad@gmail.com.

Sept. 22, Charlotte - Race 13.1, Half Marathon & 8K; 7am. Info: info@race131.com.

Sept. 22, Charlotte - Wild Vine Half Marathon & 5K Trail Race, Half 9:30am; 5K 11am. Info: Jimmy Lawler (704)391-3900, jlawler@usnwc.org.

Sept. 22, Charlotte - Hustling for Hopkins 5K, 8am. Info: Amy Rose (704)621-6397, ajrose611@gmail.com.

Sept. 22, Fayetteville - GCD Dream Run 5K, 8am. Info: dreamrun@gcd.edu.

Sept. 22, Goldsboro - Paws4Paul 5K, 1 Mile FR; 8am. Info: James Orr (252)902-9712, james@runtheeast.com.

Sept. 22, Greensboro - Hamilton Lakes 10K & 5K, 8am. Info: Richard Swor (313)304-0903, info@triviumracing.com.

Sept. 22, Greenville - Run, Walk & Roll, 5K, 1 Mile FR, Kids Dash, 5K/1 Mile Wheelchair & Hand Crank Bike; 8:30am. Info: James Orr (252)902-9712, james@runtheeast.com.

Sept. 22, Greenville - Bo Run Citizen’s Race, 3K Run/Walk; 8am. Info: coachchoo@gmail.com.

Sept. 22, Hickory - Making Communities Healthier 5K Run/ Walk, 8am; Fun Run 8:45am. Info: juliet@fleetfeethickory.com.

Sept. 22, High Point - High Point Community 5K Run/Walk, 8am. Info: fanta.dorley@highpointnc.gov.

Sept. 22, Holly Springs - Holly Springs Police Department 10K & 5K, 8am. Info: (919)567-4704.

Sept. 22, Kings Mountain - Autism Color Run, 10am. Info: leslierenee520@gmail.com.

Sept. 22, Lewisville - Fury 5K XC, 9am. Info: (336)409-9543.

Sept. 22, Lillington - Alpha Delta Pi - Run for Ronald 5K, 9am.

Info: campbelladpiphilanthropy@gmail.com.

Sept. 22, Monroe - Wild Turkey 5K Trail Run/Walk, 8am. Info: smcelvee@hotmail.com.

Sept. 22, Morganton - Table Rock Ultras, 50K 7am; 30K 7:30am. Info: brandon@tanawhaadventures.com.

Sept. 22, New Bern - Colors 4 Cancer 10K, 5K & 1 Mile FR; 8am. Info: James Orr (252)902-9712, james@runtheeast.com.

Sept. 22, Newport - Sports Center Chum Run 5K Obstacle Course, 8:15am; Little Chummers Run (7-15 yrs.)., 7:45am. Info: grantekelley@gmail.com.

Sept. 22, Raleigh - Carry the Water 5K, 10am. Info: Nolan Volk (919)438-2444, director@carrythewaternc.org.

Sept. 22, Salisbury - 5K Run/Walk for Clean Water, 8:45am; 1/ 2 Mile FR, 8:30am. Info: droseman1@carolina.rr.com.

Sept. 22, Stanley - “JJ5K” Trail Run/Walk, 9am. Info: emeraldcity76@hotmail.com.

Sept. 22, Troutman - Dancing Davis Shaking Off Cancer Foundation 5K, 9am. Info: Mika Overcash (704)746-5175, dancet_3289@hotmail.com.

Sept. 22, Wilkesboro - Chad Lovette Memorial Trail Run 10K & 5K, 8am. Info: danielisom@shmgmt.biz.

Sept. 23, Asheville - ARX - Chasing Trail 8K, 9am. Info: info@ashevillerunningexperience.com.

Sept. 23, Cary - Cary Unity Walk & Fun Run, Walk 8:30am; 1 Mile 9:45am; 5K & 10K 10:15am.

Info: caryunitywalk@fitandable.net.

Sept. 23, Chapel Hill - Kilometers For the Kids 5K, 9am; Fun Run, 9:15am. Info: operations@carolinaftk.org.

Sept. 23, Goldsboro - Piper’s Promise 5K, 3:30pm; Mile, 4pm.

Info: Harleigh Wilhide (419)564-5204, hwilhide@gmail.com.

Sept. 23, Leland - Oktoberfest 15K & 5K, 8am. Info: edfore7628@bellsouth.net.

Sept. 23, Raleigh - Raleigh LUNGe Forward 5K Walk, Run & Rally, 12:30pm-3:30pm. Info: bdsmythe78@yahoo.com.

Sept. 28, Shelby - Harvest Moon 5K, 6:45pm; Fun Run, 6:15pm. Info: jenny.dellinger@gmail.com.

Sept. 29, Albemarle - Fish N’ 5K for African Rescue Ministries, 5K Run/Walk 9am. Info: jckendal2003@gmail.com.

Sept. 29, Asheville - Race to the Taps, 7 Miler 9am; 5K 9:15am.

Info: Leslie Grotenhuis (828)338-8380, leslie@kickitevents.com.

Sept. 29, Cary - Travis Manion Foundation 9/11 Heroes Run 5K, 8am; 1 Mile FR/Walk, 8:30am. Info: travismanion@fitandable.net.

Sept. 29, Chapel Hill - Super Cooper’s Rockin’ Run, 5K Run/ Walk 3:30pm. Info: events@supercooperswagon.org.

Sept. 29, Chapel Hill - 5K Color Run by Relay for Life UNC, 9am. Info: simrank@live.unc.edu.

Sept. 29, Charlotte - Isabella Santos Foundation 5K & 10K Race for Kids Cancer, 8am.

Info: colleen@isabellasantosfoundation.com.

Sept. 29, Charlotte - Knights Uptown Rundown 5K, 5:30pm.

Info: community@charlotteknights.com.

Sept. 29, Drexel - Walk Before You Run 5K, 8:30am; 1 Mile FR/ Walk, 9am. Info: burkecountypcc@gmail.com.

Sept. 29, Elizabeth City - Walk for Hunger 10K, 5K, 1 Mile FR; 9am. Info: James Orr (252)902-9712, james@runtheeast.com.

Sept. 29, Elkin - CB Eller Splash Dash - 5K 4 H2O, 10am. Info: kindera@wilkes.k12.nc.us.

Sept. 29, Granite Falls - Tyler Sims Memorial Endure! 5K Trail Run, 8:45am; Jr. Soldier Run (5-12 yrs.), 9:45am; Soldier Run, 10:45am.

Info: Melissa Sims (828)396-7300, enduredsbc@gmail.com.

Sept. 29, Greensboro - Miles for Matthew 10K & 5K, 8:30am.

Info: allisonwgreiner@gmail.com.

Sept. 29, Greensboro - Greensboro Run/Walk for Autism 5K,

9am. Info: Shelley Jarman (919)743-0204, sjarman@autismsocietync.org.

Sept. 29, Greensboro - Heroes Red and Blue 5K - The Will Caviness Memorial Road Race, 6pm; Kids Super Hero FR, 6:05pm.

Info: (336)793-4311, info@junction311.com.

Sept. 29, Harmony - Carolina Jubilee Run For Farms 10K & 5K, 9am. Info: Zack Wyatt (704)264-6088, zack@carolinafarmtrust.org.

Sept. 29, Holly Ridge - Southside Bark in the Park 5K/Fun Run, 9am. Info: ejstefanelli@gmail.com.

Sept. 29, Lincolnton - Run the Rail 5K Run, 9am; 5K Memorial Walk, 9:05am; Kids FR, 9:50am. Info: colen@hpccr.org.

Sept. 29, Matthews - Twanna T. Henderson Breast Cancer Awareness Race, 5K 7am. Info: Twanna Henderson (704)6844586, kickcancer@nbccministries.org.

Sept. 29, Mills River - Rooster’s Revenge 30K Trail Race, 9am; after 7/31 $85. Info: Aaron Saft, 96 River Loop Rd., Mills River, NC 28759; (828)808-7180, runningpains@ gmail.com, www.mrrunningpains.com Sept. 29, Morganton - Burke Color Run 5K, 8am. Info: burkecolorrun@gmail.com.

Sept. 29, Morrisville - 519 Hearts Haiti 5K, 1 Mile; 8am. Info: info@519church.org.

Sept. 29, Mount Olive - PUMC BOLD Run 5K & 1 Mile, 9am. Info: James Orr (252)902-9712, james@runtheeast.com.

Sept. 29, Nashville - Missions Color Run 5K, 7am; 1 Mile, 8am.

Info: larissa@churchontherise.org.

Sept. 29, Newport - Sports Center Chu Run 5K, 7:45am. Info: James Orr (252)902-9712, james@runtheeast.com.

Sept. 29, Pinehurst - Flyers Fun Rock & Run 5K Trail, 9am. Info: basingers@sandhills.edu.

Sept. 29, Raleigh - Starry Night NC Triangle 5K Run/Walk, 5:30pm. Info: mystarrynight@curethekids.org.

Sept. 29 Waynesville - Power of Pink 5K, 9am. Info: greg@gloryhoundevents.com.

Sept. 29, Winterville - Bulldog 5K & Family Fun Run, 9am. Info: James Orr (252)902-9712, james@runtheeast.com.

Sept. 29, Winston-Salem - Salem Lake Trail Runs, 30K 8am; 7 Mile 8:30am; 5K 8:40am. Info: warren40@yahoo.com.

Sept. 30, Charlotte - Fight the Flame 5K & 1K Family Roll & Stroll, 9am.

Info: Beth Stillitano (704)321-5608, bethfighttheflame@gmail.com.

Sept. 30, Cornelius - Novant Health 15K, 7:45am; 5K, 7:50am.

Info: registration@runforyourlife.com.

Sept. 30, Durham - Duke School Dragon Dash 5K Walk/Run, 8:30am; 1 Mile FR/Walk, 9:30am; Kids’ Fun Run, 10am. Info: catherinecheney1@gmail.com.

Sept. 30, Reidsville - Run with the Cows 5K Trail Run, 3pm. 1 Mile Kids FR, 2pm. Info: leengeorge@triad.rr.com.

Sept. 30, Winterville - On the Run with Riley’s Army 5K, 1K FR/ Walk; 3pm. Info: James Orr (252)902-9712, james@runtheeast.com.

Oct. 3, Fletcher - $5 5K Skirt Chaser, 6:30pm. Info: runningpains@gmail.com.

Oct. 6, Atlantic Beach - Twin Bridges 5K Road Race, 8am. Info: James Orr (252)902-9712, james@runtheeast.com.

Oct. 6, Bessemer - Bessemer City Run Around Downtown 5K & 2K Walk, 8am. Info: rgrenier@msicarolina.com.

Oct. 6, Cary - Great American Cross Country Festival 8K & 5K; 8am. Info: info@nationalscholastic.org.

Oct. 6, Catawba - BEE Healthy 5K Run/Walk, 8:30am. Info: runtimeraces@gmail.com.

Oct. 6, Chapel Hill - Carrboro 10K, 8am. Info: letourdecarrboro@gmail.com.

Oct. 6, Chapel Hill - Eve Carson Memorial 5K for Education, 9am.

Info: ncalphavpp@gmail.com.

Oct. 6, Charlotte - The Scrambler Obstacle Trail Race, 3-4 Miles or 6-7 Miles; 9am. Info: racedirector@usnwc.org.

Oct. 6, Charlotte - Susan G. Komen Race for the Cure 5K Run/ Walk, 1 Mile FR & 50 Yard Dash. Info: (704)347-8181, info@komencharlotte.org.

Oct. 6, Concord - Candy Corn 5K, 9am. Info: ccranford@fsnsp.org.

Oct. 6, Durham - Run for Resilience Ostomy, 5K Run/Walk 8am; Kids FR 9am. Info: ostomy5kdurham@gmail.com.

Oct. 6, Fayetteville - Glow Fest 5K Run/Walk/Skip, 8pm. Info: clockworkracetiming@gmail.com.

Oct. 6, Greensboro - Race for the Future 5K, 9am. Info: susan.gerke@ymcagreensboro.org.

Oct. 6, Greenville - Good Samaritan 5K Run, Cross Training 5K & 5K Walk; 8am. Info: prayer@hope-of-glory.org.

Oct. 6, Haw River - Haw River Trail Run for Special Olympics Alamance, 8 Miles & 5K; 8am. Info: dfaulls@townofhawriver.com.

Oct. 6, High Point - Maddie’s Miles 5K Run/Walk, 8:30am. Info: (336)793-4311, mike@junction311.com.

Oct. 6, Landis - The Breeze 5K Run/Walk, 10am. Info: stamper_jess@yahoo.com.

Oct. 6, Mills River - Thomas A. Bryson Memorial Deer Dash 5K, 1 Mile FR, 9am. Info: rbryson@mac.com.

Oct. 6, Morrisville - Strides for Speech 5K & Fun Run, 8am. Info: stridesforspeech@fitandable.net.

Oct. 6, Pilot Mountain - Pilot Mountain 5K Trail Run/Walk, 9am.

Info: magan.vogler@armfieldcenter.com.

Oct. 6, Raleigh - Race 13.1, Half Marathon, 10K & 5K; 7:15am.

Info: info@race131.com.

Oct. 6, Sanford - Jacket 5K Run/Walk, 8am. Info: runnc.com.

Oct. 6, Selma - Boys & Girls Club: Selma Railroad Run/Walk 5K, 8:30am. Info: amysnipesgalloway@gmail.com.

Oct. 6, Southern Pines - Autumnfest 5K & 1 Mile FR, 9am. Info: Southern Pines Recreation & Parks Dept. (910)693-7376.

Oct. 6, Thomasville - ‘Run Friends Run’ - DCEF 5K Walk/Run, 8:30am. Info: dcefnc@gmail.com.

Oct. 7, Albemarle - HealthWave 5K, 2pm. Info: courtney.swain@carolinashealthcare.org.

Oct. 7, Hillsborough - Historic Hillsborough Half Marathon & 5K, 7am. Info: racedirector@hillsboroughhalf.com.

www.running.net Oct. 9, Fletcher - Appalachian Series - Marathon, Half Marathon, 50K, 10K & 5K, 7:30am. Info: daniel@mainlymarathons.com.

Oct. 12, Troy - Save the Girls Glow in the Dark Walk Info: 7pm.

Info: getfitstayfitbootcamp@yahoo.com.

Oct. 13, Belhaven - Darleen’s Flamingo 5K, 9am. Info: 5k@winkcpu.com.

Oct. 13, Belmont - Dannie Benjamin Memorial Belmont 5K Run/Walk, 9am. Info: gtcriswell@yahoo.com.

Oct. 13, Beulaville - Beulaville Area Chamber of Commerce Hog Wild BBQ Run 5K, 9am. Info: hutch.jones@yahoo.com.

Oct. 13, Burnsville - The Ascent at Mountain Air 5K, 5pm; FR, 6pm. Info: greg@gloryhoundevents.com.

Oct. 13, Cary - O2 Fitness 5K at the SAS Championship, 8:30am.

Info: Jeff Kleiber (919)582-6250, jeff.kleiber@octagon.com.

Oct. 13, Chapel Hill - No To Domestic Violence 5K Run/Walk, 4pm. Info: maryallen@tokensofcare.org.

Oct. 13, Charlotte - Back on Track 5K, 8am. Info: brooke.jackson@cnsa.com.

Oct. 13, Charlotte - Rescue Me 5K Run/Walk with your Dog, 9am. Info: sara@apbf.dog.

Oct. 13, Concord - International Run for NIM 5K, 8am. Info: angielassiter70@yahoo.com.

Oct. 13, Greensboro - The Cannonball Greensboro’s Marathon & Half Marathon, 8am; 5K, 8:30am. Info: (336)793-4311, mike@junction311.com.

Oct. 13, Hickory - EmergeOrtho Oktoberfest 5K Footrace & Fun Run, 8am. Info: oktoberfest@carolinaortho.com.

Oct. 13, Hudson - Breast Cancer Awareness 5K Walk/Run, 8am. Info: Lee Bogle (828)228-5807, lee.bogle@cancer.org.

Oct. 13, Kannapolis - Duke Dash 5K & Healthfest, 9am. Info: kimberly.alligood@duke.edu.

Oct. 13, Mars Hill - Billy Goat Gruff 10K, 8am; Kids 3/4 Mile Loop, 9am; Hill Climb, 10:30am/1st wave, 5K, 12pm. Info: runningpains@gmail.com.

Oct. 13, Pinehurst - 1 in 8K - Run for Moore, 8K Run/Walk 9am; 1K Fun Run, 8:30am. Info: co’quinn@firsthealth.org.

Oct. 13, Princeton - Feel the Burn 5K & 10K, 9am. Info: James Orr (252)902-9712, james@runtheeast.com.

Oct. 13, Raleigh - Triangle Run/Walk for Autism 5K, 9am; Mile, 9:40am. Info: Shelley Jarman (919)865-5051, sjarman@autismsociety-nc.org.

Oct. 13, Raeford - Puppy Creek Fire Department Breast Cancer Awareness 5K, 9am. Info: puppycreek5k@gmail.com.

Oct. 13, Shelby - Earl Scruggs Center Rhythm and Roots 5K/ 10K Run, 8:30am. Info: emily@earlscruggscenter.org.

Oct. 13, Sparta - Run for Gracie 5K, 10am. Info: Daryl Simpson (336)359-8327.

Oct. 13, Waynesville - Bethel Half Marathon & 5K, 8:30am.

Info: bethelhalfmarathon5k@gmail.com.

Oct. 13, Winston-Salem - Ardmore RAH! 1 Mile FR 8am; 5K Run/Walk 8:30am; 10K Race 9:15am. Info: Jeanie (336)7242217, info@ardmorerah.com.

Oct. 14, Greenville - Run for the Ribbons 5K, 1 Mile Walk & Kids FR; 1:45pm. Info: James Orr (252)902-9712, james@runtheeast.com.

Oct. 14, Wendell - Feed Your Neighbor 5K, 2:30pm. Info: cdavidrollins@att.net.

Oct. 20, Burlington - I Will Survive 5K, 8:30am; $25 by 10/13, after $30. Info: Bob Hill, 2235 Walker Ave., Burlington, NC 27215; (336)263-0490, rch4793@gmail.com, www.jonesracingcompany.com Oct. 20, Butner - One Step At A Time 5K, 8am. Info: Beth Barbee (919)210-3364, egtbarbee@gmail.com.

Oct. 20, Cary - Say Boo to Cancer 5K, 9:30am; 1/2 Mile Kids FR, 9am. Info: saybootocancer5k@gmail.com.

Oct. 20, Charlotte - Rocktoberfest Half Marathon, 7:40am; 5 Miler 7:55am. Info: registration@runforyourlife.com.

Oct. 20, Charlotte - Charger Spirit Run & Festival, 5K Run 8am; 1 Mile FR 9am. Info: pds.chargerspiritrun@providenceday.org.

Oct. 20, Cherokee - Cherokee Harvest Half Marathon & 5K, 8am. Info: greg@gloryhoundevents.com.

Oct. 20, Emerald Isle - Crystal Coast Shrine Run 5K, 1 Mile FR; 9am. Info: James Orr (252)902-9712, james@runtheeast.com.

Oct. 20, Greensboro - Triple Lake Trail Races, 40K & 40 Mile & Relay, Half Marathon; 8am. Info: (336)793-4311, info@junction311.com.

Oct. 20, Henderson - A Dash of Hope 5K, 9am. Info: Laura Litton (252)436-2301, llitton@hollander.com.

Oct. 20, Hope Mills - Run for the Pink 5K Road Race & Walk, 8am. Info: cocoramirez7@gmail.com.

Oct. 20, Huntersville - The Amazing Grace 5K, 9am. Info: The Amazing Grace Foundation (704)616-7972, info@theAmazingGraceFoundation.org.

Oct. 20, Kinston - Mother Earth Brewing Ironclad Half Marathon & 5K, 7:30am. Info: amy@ironcladraces.org.

Oct. 20, Newton - Night Crawl 5K, 7:30pm. Info: Kerri Dillard (828)322-8249, kerri@catawbavalleyrealtors.com.

Oct. 20, Oakboro - AHG Stars and Stripes 5K Run, 10am; 1 Mile FR, 9:15am. Info: starsandstripes5k@gmail.com.

Oct. 20, Raleigh - Oktoberfest 4 Miler, 10:30am. Info: info@nOgRunClub.com.

Oct. 20, Raleigh - Run for Their Lives 5K, 7:30am. Info: (919)872-7233, info@safehavenforcats.org.

Oct. 20, Spindale - TransformHer 5K Run/Walk (Women’s Only Race), 8am. Info: bodymastersfitnesscenter@gmail.com.

Oct. 20, Stony Point - New Sterling’s Run with the Cows 10K & 5K, 9am; 2 Mile FR/Walk, 9:15am. Info: watsontr@newsterlingarp.org.

Oct. 20, Washington - WMPCS 5K @ Smoke on the Water, 8:30am. Info: ahpurser@gmail.com.

Oct. 21, Durham - Bull City Race Fest Half Marathon, 7:30am; 5 Mile, 8:15am; 1 Mile, 8:30am. Info: social@bullcityracefest.com.

Running Journal • September, 2018 Oct. 21, Greenville - The Ghoulish Gallop 5K & 1 Mile Fun Walk, 2pm. Info: ghoulish.gallop@gmail.com.

Oct. 27, Apex - American Tobacco Trail Ten Miler, Women’s 10 Mile 8:50am; Men’s 10 Mile 9am; 4 Mile 9:10am. Info: att10miler@ncroadrunners.org.

Oct. 27, Benson - Healthy Harvest 5K Run, 9am; 1 Mile Family Fun Cupcake Walk, 10:30am. Info: mattsmith@townofbenson.com.

Oct. 27, Boone - The Spooky Duke 5K & 10K, 9am; Costume March, 10am. Info: hayeskl@appstate.edu.

Oct. 27, Chapel Hill - Guardians of the Hill 5K, 8am. Info: psmith@townofchapelhill.org.

Oct. 27, Charlotte - NC MedAssist 5K Run/Walk, 9am. Info: (704)893-3800 (x103), info@s2fcharlotte.com.

Oct. 27, Concord - Jack O Lantern Jaunt, 5K 4:45pm; Mile Fun Run/Walk 4:15pm; 5K$20, FR/Walk-$8; Family (max of 6)-$60; Groups of 5+ ($15 each), by 10/19; after 10/19 5K-$23, FR/Walk-$10; Family (max of 6)-$70; No Group registration after 10/19. Info: Perry Gabriel, POB 707, Concord, NC 28026-0707; (704)920-2701, phgabriel@cabarruscounty. us, https://runsignup.com/Race/NC/Concord/ JackOLanternJaunt Oct. 27, Durham - Bull City Running Co. Tough as Trails OffRoad Series - Eno River Run, 11 Mile 8am; 6 Mile 8:30am. Info: toughastrails@gmail.com.

Oct. 27, Greensboro - Hit the Brixx 10K, 7:45am; 5K, 9am. Info: (336)793-4311, info@junction311.com.

Oct. 27, Greenville - Bolt for Bikes 5K Run & 1 Mile Walk, 8:30am.

Info: clysaght@suddenlink.net.

Oct. 27, Hamlet - Seaboard Festival 5K, 8am. Info: Duke Smith (910)334-1601, trueraider94@gmail.com.

Oct. 27, Hickory - Trick or Trot 5K Run/Walk, 9am. Info: jgames@hickorync.gov.

Oct. 27, Jonas Ridge to Brown Mountain Beach - Peak to Creek Marathon, 8am. Info: David & Rhonda Lee (828)432-6664, david@finishlinepros.com.

Oct. 27, Lexington - The Hawg Run 5K, 7:30am; Fun Run/Walk, 7:45am. Info: jen@lexingtonymca.com.

Oct. 27, Monroe - Yellow Ribbon 4K for 4-H, 8:30am. Info: crystal_starkes@ncsu.edu.

Oct. 27, Morganton - H.O.P. Race 5K & 10K, 10:30am; 1 Mile, 10am. Info: morgantonserviceleague1968@gmail.com.

Oct. 27, Ocean Isle Beach - Run Ocean Isle Beach Half Marathon, 7am; 5K, 7:15am. Info: info@coastalraceproductions.com.

Oct. 27, Stanley - Stanley Creek Massacre 5K/10K, 8am. Info: joshua.henderson@gastongov.com.

Oct. 27, Wake Forest - Paws for Life 5K Road Race 1 Mile Dog Walk, 10am. Info: (919)990-1045.

Oct. 27, Windsor - Bertie Spooktacular 5K, 9am; 1 Mile Family FR/Walk, 10:30am. Info: ymca@mediacombb.net.

Oct. 28, Greenville - Costumes for a Cure 5K, Fun Run/Walk; 2pm. Info: James Orr (252)902-9712, james@runtheeast.com.

Oct. 28, Salisbury - Spooky Sprint 5K Run/Walk, 2pm; Fun Run to follow. Info: Wendy Barnhardt (704)310-1423.

Nov. 2, Charlotte - A Shot in the Dark Night Trail Race, 5K & 10K; 7:15pm. Info: racedirector@usnwc.org.

Nov. 3, Beaufort - Front Street Gallop - 5K & Salty Dog Walk, 8am. Info: davidaly@bellsouth.net.

Nov. 3, Bostic - South of the Mountain Trail Run 5K, 10am. Info: Jen Collins (828)245-3322, jen@southmountainchristiancamp.org.

Nov. 3, Charlotte - Novant Health Charlotte Marathon, Half Marathon, Relay, 5K & Kid’s Run; 7am. Info: kayla@runforyourlife.com.

Nov. 3, Lenoir - Meleah Mikeal Half Marathon, 10K & 5K, 9am; $60/Half by 9/29; $35/10K, $25/5K by 10/27. Info: Zack Carter/ City of Lenoir, 1031 Jim Barger Ct., Lenoir, NC 28645; (828)757-2196, zcarter@ ci.lenoir.nc.us, https://runsignup.com/Race/ NC/Lenoir/MeleahMikealHalfMarathon Nov. 3, Mount Ulla - Harvest Hope & 5K Trail Run, 8:45am; Fun Run, 9:30am. Info: (704)210-6880.

Nov. 4, Greensboro - Preyer’s Race the Bar 8K, 4pm. Info: Trivium Racing (313)304-0903, info@triviumracing.com.

Nov. 4, Kannapolis - Fall Back 5K, 1:50am. Info: Shane Pethel (704)920-4280, spethel@kannapolisnc.gov.

Nov. 4, Raleigh - City of Oaks Marathon, Half Marathon, Relay & 10K, 7am; 5K, 7:20am; Kids’ Mile, 7:30am. Info: info@cityofoaksmarathon.com.

Nov. 4, Wilmington - Battleship North Carolina Half Marathon & 10K, 8am; 5K, 8:10am. Info: edfore7628@bellsouth.net.

Nov. 10, Cary - Rotary District 7710 GlobalRun4Water, 5K Run/ Walk 9am; 1 Mile Water Carry Relay 9:15am. Info: globalrun4water@fitandable.net.

Nov. 10, Charlotte - Team Braylon 5K, 8am. Info: allison.yarber@sonicautomotive.com.

Nov. 10, Gastonia - Bit of Hope Trail 5K & 2 Mile, 9am. Info: Julie Seligman (704)829-1082, jseligman123@aol.com.

Nov. 10, Greensboro - Greensboro LUNGe Forward 5K Walk, Run & Rally, 8am. Info: (919)784-0410.

Nov. 10, Greenville - Pirate Chase Race Fest, 10K, 5K & 1 Mile FR; 8am. Info: mwg0415@yahoo.com.

Nov. 10-11, Kitty Hawk to Manteo - TowneBank Outerbanks Marathon & Half Marathon, 7am (11/11); 8K 7:3am, 5K 9:30am, Diaper Dash 11:15am (on 11/10). Info: info@obxse.org.

Nov. 17, Apex - Turkey Trot 5K, 10am. Info: Karl Lyon (919)2493345, karl.lyon@apexnc.org.

Nov. 17, Charlotte - Health Guidance 5K, Info: myra@hgccharlotte.org.

Nov. 17, Greensboro - The Ron Johnson Red Ribbon 5K Run & AIDS Walk, 3pm. Info: Paula Barger (336)275-1654, pbarger@triadhealthproject.com.

Nov. 17, Hickory - Turkey Trot 10K, 5K & Youth Fun Run; 9am.

Info: (828)324-2858.

Nov. 17, High Point - GO FAR Family 5K, 9am; 1 Mile FR, 8:15am. Info: Kim Shue (336)508-4380, kim@gofarclub.org.

Nov. 17, Holly Springs - Holly Springs Half Marathon & 5K, 7:10am.

Info: Mike DeCinti (910)827-2439, mdecinti1970@gmail.com.

Nov. 17, Kinston - Miles with Meaning 5K, 9am; 1 Mile FR/Walk, 10am. Info: llewis@parrottacademy.org.

Nov. 17, Mount Airy - Mayberry 1/2 Marathon, 10K & 5K, 8am.

Info: Darren Lewis (336)786-8313, dlewis@mountairy.org, http:// mayberryhalf.itsyourrace.com.

Nov. 17, Smithfield - Gobble Waddle 5K & 10K Run/Walk, 9am.

Info: Johnston Health Foundation (919)938-7169, foundation@johnstonhealth.org.

Nov. 22, Belmont - Turkey Day 5K Donation Event, 8am. Info: Julie Seligman (704)829-1082, jseligman123@aol.com.

Nov. 22, Calabash - Calabash Turkey Trot, 10K 7am; 5K 8:30am; 1 Mile 9:15am. Info: info@coastalproductions.com.

Nov. 22, Carrboro - Gallop & Gorge 8K, 8am. Info: letourdecarrboro@gmail.com.

Nov. 22, Charlotte - Charlotte SouthPark Turkey Trot, 1 Mile FR 8am; 8K Run & 8K Baby Joggers 8:30am; 5K Run/Walk & 5K Baby Joggers 9:30am; Tot Trot 10:15am.

Info: scott@charlotterunning.com.

Nov. 22, Charlotte - University City Turkey Trot 5K, 8am; 1 Mile FR, 9am. Info: universitycityturkeytrot@gmail.com.

Nov. 22, Goldsboro - Goldsboro Family YMCA Turkey Trot, 10K & 5K 8am; 1 Mile FR 8:45am. Info: James Orr (252)902-9712, james@runtheeast.com.

Nov. 22, Greenville - Beau’s Buddies Turkey Trot for Tots, 5K Run/Walk 8am; 1 Mile Fun Walk 8:45am. Info: jgaddis@ostcm.com.

Nov. 22, Lexington - Early Bird 5K Run, 8:30am; 3K Run/Walk, 8:35am; Kids FR, 8:38am. Info: Lillian Koontz (336)242-2349, clockworkracetiming@gmail.com.

Nov. 22, New Bern - Twin Rivers YMCA Turkey Trot 10K, 7:45am; 5K 8am; Kid’s Dash 9:15am. Info: mzinni@trymca.org.

Dec. 22, Belmont - Santa Hustle North Carolina 5K, Half Marathon & Kids Dash; 8am/Half, 8:15am/5K. Info: Aaron Del Mar (847)829-4536, events@adrenalinespecialevents.com.

Jan. 27, Salisbury - Novant Health Winter Flight 8K Run & 5K Walk - Oldest 8K in the State, 8K, 2pm (Push Rim Wheelchair) 1:58pm; 5K Walk, 2pm; 1/2 Mile FR, 1:30pm; Running Journal Grand Prix event. Info: David Freeze (704)310-6741, david.freeze@ ctc.net, www.salisburyrowanrunners.org

SOUTH CAROLINA Sept. 1, Bluffton - What’s In Your Genes? Labor Day Weekend 5K, 8am. Info: (864)415-1529, tealitsgone@gmail.com.

Sept. 1, Chapin - Justin Pepper 5K Walk/Run/Ruck, 8am. Info: Kari Pepper Mckeone (803)932-2222, kari@justinpepper.com.

Sept. 1, Hilton Head Island - Hilton Head XC Open 5K, 8am.

Info: tim@groundedrunning.com.

Sept. 3, Columbia - Labor Day 5 Mile & Team Relay, 7am. Info: Selwyn Blake (803)799-4786, selwynblake@gmail.com.

Sept. 3, Daniel Island - Daniel Island Happy Hour 5K Series, 6:30pm. Info: (864)279-3232, info@timinginc.com.

Sept. 8, Charleston - Dirt Dash Marathon & Half Marathon, 7:30am; 10K & 5K, 8:30am. Info: (843)478-1779, eagle.endurance@gmail.com.

Sept. 8, Conway - Coastal Carolina University 5K Cross Country Race (Open), 7:30am. Info: zpieter1@coastal.edu.

Sept. 8, Daniel Island - 9/11 Heroes Run 5K, 9am. Info: (843)597-9240, charleston@911heroesrun.org.

Sept. 8, Little River - Safe Haven 5K & Meow Mile, 8am. Info: Dr. Jim Troxell (843)272-1717, drjtroxell@gmail.com.

Sept. 8, Mt. Pleasant - Hope for Haiti 5K, 9am. Info: sarah@lightfromlight.me.

Sept. 11, West Columbia - 9:11 Run For Our Troops 5K, 6:30pm. Info: (803)814-5858, info@runforourtroops.com.

Sept. 14, Columbia - Stephen Siller Tunnel to Towers 5K - South Carolina, 7pm. Info: Eggplant Events Production (803)600-1800, info@eggplantevents.com.

Sept. 15, Camden - 9th Annual Springdale5K, 8am; $35 by 9/7. Info: Nicholas Julian, 110 E. Dekalb St., Camden, SC 29020; (803)432-0951, nicholasjulian@uwkc.net, www.springdale5k.com Sept. 15, Easley - Run For Missions 5K Run/Walk, 8am. Info: Monica Masters (864)430-6519.

Sept. 15, Greenville - Furman Blue Shoes 5K, 7:30am. Info: Chad Balyo (937)405-9116, robert.gary@furman.edu.

Sept. 15, Lake Wylie - C2 Obstacle Trail Run, 3 Mile & 1 Mile Obstacle courses; 3 Mile individual 8am; 3 Mile teams 8:15am; Youth 1 Mile 9:15am. Info: andi.kennington@ymcacharlotte.org.

Sept. 15, Marietta - Jones Gap Trail Run, Marathon 7:30am; 9 Miler, 9am. Info: withoutlimitsgreenville@gmail.com.

Sept. 15, Myrtle Beach - Salt Games “Beach Bum” 5K, 8:30am.

Info: Dr. Jim Troxell (843)272-1717, drjtroxell@gmail.com.

Sept. 15, Port Royal - Elephant Trot 5K & 1/4 Mile FR, 8:30am.

Info: quinniescovers@gmail.com.

Sept. 15, Sumter - Forrest Ray Classic 5K, 8am. Info: Robert Harden (803)775-4926, beauspaw@yahoo.com.

19

Sept. 16, Columbia - Camp Cole 5K Trail Run & Walk, 3pm.

Info: Margaret Deans (803)238-0579, margaretdeans@campcole.org.

Sept. 21, Greenville - Half-Moon Outfitters Moonshiner 5K Night Trail Race, 8pm. Info: scott@palmettotiming.com.

Sept. 22, Camden - Revolutionary Run at Historic Camden - Camden Classically Carolina; Half Marathon & 5K Run/Walk, 7:30am; $60/Half Marathon, $30/5K by 9/1; $65/Half Marathon, $35/5K 9/2-9/21; $75/ Half Marathon, $45/5K on Race Day. Info: info@eggplantevents.com, www.revrunsc.com Sept. 22, Columbia - Teal Day 5K, 7:30am. Info: Susan Hancock (803)528-9011, susdabn@gmail.com.

Sept. 22, Greenville - Dash for Dads 5K, 8am. Info: jdavis@setupevents.com.

Sept. 22, Greenville - Open Arms 5K Trail Run, 8:30am. Info: (864)675-1531, openarms5k@gmail.com.

Sept. 22, Irmo - Lake Murray Dam Run 10K, 7:30am. Info: (803)799-4786, don.jenkins@sg.sc.gov.

Sept. 22, Johns Island - The Hammer It Out Hustle 5K, 9am; Fun Run, 8:30am. Info: ctowne35@gmail.com.

Sept. 22, Little River - Run Baby Run 5K, 8am; 1 Mile FR/Walk, 8:45am.

Info: Dawn White (843)839-1174, dawnwhiterd@gmail.com.

Sept. 22, Spartanburg - Hub City Color Run 5K, 9am. Info: Kevin Brabham (864)594-4430.

Sept. 29, Columbia - Rooster Run 5K, 7am. Info: Evan Costner (704)712-1802, evan@cottonbranch.org.

Sept. 29, Columbia - Superhero 5K Run/Walk, 8am; 100m Kids Dash, 10am. Info: Alexis Scurry (803)439-5761, scurrya@rcgov.us.

Sept. 29, Columbia - WIL to Run, 5K Fun Run/Walk; 8:30am.

Info: uscwomeninlaw@gmail.com.

Sept. 29, Greenville - Cottonmouth Beerlay and Individual Race, 8 Mile & 8 Mile Relay (2-4 people), 4pm; 2 Mile, 5pm. Info: withoutlimitsgreenville@gmail.com.

Sept. 29, Inman - Harvest Day 5K Run/Walk, 8am. Info: anew.massage.sc@gmail.com.

Sept. 29, Isle of Palms - Citadel Brigadier Foundation 5K Run/ Walk, 7:30am; Kid’s Run, 8:30am. Info: scampbell@campbelllaw-firm.com.

Sept. 29, Isle of Palms - South Carolina Aquarium Turtle Trek, 5K Beach Run 5:30pm; Kids’ FR 5pm. Info: sgabosch@scaquarium.org.

Sept. 29, N. Charleston - Lowcountry Teal Diva 5K for Ovarian & Other Gyn (K)ancers, 9:30am. Info: shannon@tealdiva.org.

Sept. 29, Spartanburg - True to the Brew Trail Run/Hike 13.1 Half Marathon, 7:30am (Croft Passage/Spartanburg); $50 (price increase after 8/15). Info: Erin Roof/GRIT Endurance - erin@GRITendurancesc.com, https://runsignup.com/Race/SC/ Spartanburg/TruetotheBrewTrailRunHike HalfMarathon Oct. 6, Anderson - The Champions Run 5K, 8:30am. Info: laura@dcecchampions.com.

Oct. 6, Batesburg-Leesville - Anytime Fitness Highway to Health 5K, 8am. Info: Brittany Dean (503)481-4478, brittany.dean0@gmail.com.

Oct. 6, Beaufort - Beaufort Shrimp Festival Run Forrest Run 5K, 8am. Info: tim@groundedrunning.com.

Oct. 6, Columbia - USC Parents Weekend 5K. Info: Chrissy Strow (803)576-5564, strow@mailbox.sc.edu.

Oct. 6, Greenwood - Race The Helix Greenwood 5K, 9am.

Info: jodi.shenal@yahoo.com.

Oct. 6, North Myrtle Beach - BFF Pink Ribbon Run 5K/10K, 8am. Info: Dawn White (843)839-1174, dawnwhiterd@gmail.com.

Oct. 7, N. Charleston - Race for Freedom 5K Run/Walk, 9am.

Info: tim@doorstofreedom.com.

Oct. 10, Seneca - Appalachian Series - Marathon, Half Marathon, 50K, 10K & 5K, 7:30am. Info: daniel@mainlymarathons.com.

Oct. 13, Camden - SC State Guard Hurricane Hike 10K. Info: Don Jenkins (803)240-7391, djenkins@leadersadvantage.us.

Oct. 13, Charleston - Avondale 5K Run/Walk, 8am. Info: (843)377-1300, info@avondale5k.com.

Oct. 13, Columbia - Walk for Life and Famously Hot Pink Half Marathon, Half Marathon 7:15am; 10K 7:30am; 5K 7:40am; Walk for Life 7:45am. Info: Kristin Hudson (803)434-2818, kristin.hudson@palmettohealth.org.

Oct. 13, Johns Island - Lowcountry Trail Half Marathon & 5K, 8:30am. Info: Charleston County Park & Recreation Commission (843)795-4386, customerservice@ccprc.com.

Oct. 13, Liberty - Pickens County Meals on Wheels 5K Glow Run, 7:30pm. Info: Kim Valentin (864)606-3745, kim@pcmow.org.

Oct. 13, Pawleys Island - St. Christophers Children 5K Run/ Walk, 8am. Info: drjtroxell@gmail.com.

Oct. 19, Columbia - Running For Your Life 5K, 7:30pm. Info: Ritche Tidwell (803)772-8985, 5krace@scvan.org.

Oct. 20, Anderson - Hyco Memorial 5K, 8:45am. Info: Lisa Marie Carter (864)356-9857, limacarter11@gmail.com.

Oct. 20, Bluffton - Old Town Bluffton Oyster 10K Road Race & 5K Fun Run, 8am. Info: rob@palmettorunningco.com.

Oct. 20, Columbia - Ray Tanner Home Run, 12K Run 7:45am; 5K Run/Walk 8:15am; 1 Mile Run 8:20am; Kids FR 9am.

Info: Strictly Running (803)799-4786, gstrictlyrunnin@sc.rr.com.

20

Running Journal • September, 2018

Oct. 20, Greenville - Run for Thought 5K, 8:30am; 1 Mile Walk/ Roll, 8:45am. Info: jdavis@setupevents.com.

Oct. 20, Greenville - Paris Mountain Ultra 50K, 7:30am; 25K, 9am. Info: upstateultra@gmail.com.

Oct. 20-21, Myrtle Beach - Myrtle Beach Mini Marathon, Half Marathon 7am on 10/21; Coastal 5K 7:30am & Doggie Dash, 8:45am on 10/20; $105/Half, $40/5K 8/16 to 10/8; $25/ Doggie Dash 5/16-10/18; Save 10% with Code RJ2018 (valid through 10/18 for Half Marathon & 5K). Info: Continental Event & Sports Management Group, LLC info@runmyrtlebeach.com, www.runmyrtlebeach.com. See Ad page 7.

Oct. 20, York - DECA 5K Run/Wak, 8am. Info: yorkdeca5k@gmail.com.

Oct. 27, Bluffton - Tiger Bass 10K & 5K, 9am; 1 Mile FR, 9:20am.

Info: rob@palmettorunningco.com.

Oct. 27, Charleston - James Island Connector Run, 10K Run/10K Fun Bike, 5K Run/Walk and Duathlon, 8:30am; Cash Awards: Top 5 M/F finishers 10K & 5K Run, First M/F Masters & Grandmasters; Course record $100 bonus for each race M/F). Info: nbgavalas@gmail.com, www.jicrun.com Oct. 27, Columbia - Halloween Run, Adult Mile 7:15am; 10K 7:30am; Kids FR 7:45am; 5K 8am. Info: Strictly Running (803)799-4786, gstrictlyrunnin@sc.rr.com.

Oct. 27, Georgetown - 8th Annual Historic Georgetown Bridge2Bridge Half Marathon & 12K, 7:30am; 5K Run/Walk; 7:45am; Adult: $75/13.1, $65/12K, $30/5K until 10/25; Youth (Under 18): $60/13.1, $50/12K, $25/5K until 10/25. Info: gtownbridge2bridgerun@gmail.com, https:// www.bridge2bridgerun.com.

Oct. 27, Greenville - Spinx Run Fest, Marathon & Half Marathon 7:30am; 10K 8am; 5K 8:15am; Kids Run 8:20am. Info: administrator@greenvilletrackclub.com.

Oct. 27, Irmo - Pumpkin Run 5K, 8:30am. Info: Ilia Owens (803)748-9622 (x130), iliaowens@columbiaymca.org.

Oct. 27, North Charleston - Race for Freedom 5K Run/Walk, 9am. Info: tim@doorstofreedom.com.

Oct. 27, Rock Hill - Great Pumpkin 5K Race. Info: Craig Marshall (803)230-0352, rockhillstriders@gmail.com.

Nov. 3, Charleston - Lung Force 5K Run/Walk, 9am. Info: Rebecca Balitsaris (843)556-8451, rebecca.balitsaris@lungse.org.

Nov. 3, Columbia - Heart Check Run/Walk 5K. Info: Denetra Shine (803)553-7955, jewelsoflife@gmail.com.

Nov. 3, Florence - Run Like A Nut Half Marathon, 8am; 10K & 5K, 9am. Info: kleatherman@fitnessforumonline.com.

Nov. 3, Fort Mill - 5 Schools 5K, 9am; Fun Run, 9:45am. Info: (704)893-3800 (x103), info@s2fcharlotte.com.

Nov. 3, Myrtle Beach - Ten Oaks “Fox Trot” 5K Walk/Run, 9am.

Info: Dr. Jim Troxell (843)272-1717, drjtroxell@gmail.com.

Nov. 3, Myrtle Beach - Carolina Forest Rotary Krispy Kreme Dash 5K, 8am. Info: dawnwhiterd@gmail.com.

Nov. 10, Camden - Colonial Cup Road Race, 10K & 5K. Info: Zenobia Corley (803)432-4841, zcorley@kcbdsn.org.

Nov. 10, Columbia - Bizarre 5 & 5 Race for the Build, 5 Mile Road Race & 5K Road Race & Walk; 8am. Info: Mike Greene (803)2179191, mgreene@scana.com.

Nov. 10, Pawleys Island - Guy Osborne Memorial Parkway Pawleys Island Turtle Strut 5K/8K, 8am. Info: Dr. Jim Troxell (843)272-1717, drjtroxell@gmail.com.

Nov. 10, Summerville - Summerville Sweet Tea Half Marathon, 7am. Info: kellynhazel@gmail.com.

Nov. 17, Barnwell - The City of Barnwell 5K Turkey Trot, 8:30am; 1 Mile Kids FR, 8am. Info: pjdavis@cityofbarnwell.com.

Nov. 17, Columbia - Shandon Turkey Trot 8K & 4K Run/Walk, 7:45am; Family Kid’s FR, 7:30am. Info: Brendan Burns (843)3394797, brendan.burns@cprmc.com.

Nov. 17, Columbia - Riverbanks 5K, 7:30am. Info: Sara Davis (803)602-0936, sdavis@riverbanks.org.

Nov. 17, Johns Island - Bohicket Half Marathon & 5K at Seabrook Island, 8am. Info: pwelch@wracpa.com.

Nov. 17, Orangeburg - Clafin University Homecoming 5K, 6am.

Info: Treva Johnson (740)756-4703, trevahunt12@gmail.com.

Nov. 17, Pinopolis - Run For Thanks 5K Run & 5K Health Walk, 9am. Info: Dean Smith (843)761-4185 or Bill Greene (843)8134395.

Nov. 22, Columbia - BGCM Turkey Day 5K Run/Walk, 8:45am; 1K Family FR/Walk, 8:50am. Info: Dee Frasier (803)447-4012, dfrasier@bgcmidland.org.

TENNESSEE Sept. 1, Bristol - Summer’s End 5K & Back to School Mile, 8:55am/2 Mile Walk, 9am/5K Run, 9:05am/Youth Mile Run. Info: Eric Reecher (423)956-1957, eric.reecher@gmail.com.

Sept. 1, Chattanooga - 5K for FCA, 8:30am; Kiddy 1K/Jr. Marathon, 9:30am. Info: office@chattanoogafca.org.

Sept. 1, Chattanooga - CHI Memorial Scenic City Mud Run, 5K w/obstacles; 7:30am. Info: stan@sceniccitymultisport.com.

Sept. 1, Memphis - Q 4-Mile Run/Walk, 9am. Info: C Smith (901)438-2223, q4mile@gmail.com.

Sept. 1, Pigeon Forge - Kickin’ Chicken 5K Race & Fun Walk, 8am. Info: Clyde Cummins - cfcummins@bellsouth.net.

Sept. 3, Franklin - Franklin Classic, 10K Run, 7am (wheelchair 6:55am); 5K Run/Walk, 8:30am; 1K Kid’s FR, 9:30am. Info: Rachel McQuiddy (615)790-0567 (x235), rachelm@mercytn.org.

Sept. 3, Memphis - Chick-fil-A 5K, 8am; Kids Dash, 9:15am.

Info: (901)274-2202, s2finfo@s2fevents.com.

Sept. 8, Baileyton - Baileyton Celebration 5K Road Race, 6pm.

Info: Ms. Diane McAmis (423)234-7702 (h), (423)823-1583 (c).

Sept. 8, Chattanooga - Run4Love 5K, 8am. Info: Susan Mathews (423)402-0607, susan@lovewithoutreason.org.

Sept. 8, Chattanooga - Chattanooga R(UN) for One 5K, 9am.

Info: Jenny Wright (423)618-7632, jwright52@gmail.com.

Sept. 8, Chattanooga - VICtory Run 10K & 5K, 8am. Info: Kevin Lusk (423)602-2750, klusk@vascularinstituteofchattanooga.com.

Sept. 8, Germantown - MOSD 5K Race, 7:30am. Info: Brittany Pellegra (901)484-1613, bpellegra@mosdkids.org.

Sept. 8, Leipers Fork - Leiper’s Fork Heroes 6K, 8am. Info: heroes6k@frnmail.com.

Sept. 8, Memphis - Delta Dash 10K, 7:30am; 5K, 7:45am; Cotton Candy 1 Mile FR, 7:50am. Info: Trish Hanks (901)8677007, trish@deltafest.com.

Sept. 8, Memphis - Smash the Stigma-Superhero 5K & Fun Run for Disability Awareness, 9am. Info: Lauren Specht (901)2586011, lmptrson@gmail.com.

Sept. 8, Nashville - Steps of Success 5K, 1 Mile Family FR/ Walk, 8am. Info: Demetrius Short (615)997-6841, info@stepsofsuccess5k.org.

Sept. 8, Nolensville - Nolensville Heroes 6K, 8am. Info: heroes6k@frnmail.com.

Sept. 8, Somerville - Fayette Cares High Cotton 5K Color Run, 8:30am; 1K FR, 9:30am. Info: Alexandra Porto (901)465-3802, executivedirector@fayettecares.org.

Sept. 8, Townsend - Great Smoky Mountains Half Marathon & 5K, 7am. Info: Salem Stanley (949)295-3302, salem@vacationraces.com.

Sept. 9, Chattanooga - Run of Honor 8K, 8am; 1 Mile to follow.

Info: Stacey Malecky (423)842-6565, runofhonor@chattanoogatrackclub.org.

Sept. 9, Memphis - MRTC Road Race Series 1st 10K, 7am.

Info: aflanigan@memphisrunners.com.

Sept. 9, Townsend - Townsend 15K, 8am. Info: Pam Haggard (865)207-6122, pamhaggard@ymail.com, knoxtrackevents@gmail.com.

Sept. 14, Memphis - Cooper Young Festival Friday 4-Miler, 7pm. Info: (901)272-2922, info@cooperyoung.org.

Sept. 15, Bristol - St. Jude 5K Run/Walk to End Childhood Cancer, 8am. Info: courtney.mcmahon@stjude.org.

Sept. 15, Chattanooga - 5K Run/Walk for Cammy’s Cause, 8:30am.

Info: Emily Collier (423)622-2666, emily@mcrfoundation.com.

Sept. 15, Corryton - New Balance Fun on the Farm 5K, 5pm; Kids’ Obstacle Course, 4:30pm. Info: Ray Wilson (865)769-1594, runrayrun@outlook.com.

Sept. 15, Elizabethton - Race for Wandell 3K, 7:45am. Info: tj.brown@ecschools.net.

Sept. 15, Gainesboro - Run 4 Don - Gainesboro 5K, 7:30am.

Info: donchaffinrun@gmail.com.

Sept. 15, Gallatin - Sumner Academy 5K & Fun Run, 8:30am.

Info: Alison Kanaby - momto3cz@gmail.com.

Sept. 15, Jackson - Race Day at Augustine School, 4 Mile Extreme Obstacle, 2 Mile Basic Obstacle, 1 Mile Family Fun Obstacle; 8am. Info: (731)660-6822, racedayaugustineschool@augustineschool.com.

Sept. 15, Kingsport - Bays Mountain Trail Race, 15 Mile; 8am.

Info: Mark Skelton (423)272-4812 (w), markskelton@markskelton.com.

Sept. 15, Knoxville - Marine Mud Run 5K, 9am. Info: marinemudrun@comcast.net.

Sept. 15, Memphis - G.E. Patterson 5K Run/Walk, 8am. Info: Rob Hughes (901)577-2500, rhughes@porterleath.org.

Sept. 15, Memphis - West Fight On 5K & 1 Mile Walk, 9am; Bike Rides: 62 mi. 7am; 34 mi. 7:05am; 18 mi., 7:10am. Info: (901)683-0055.

Sept. 15, Nashville - Hustle For The House 5K, Kathy Dungan 1 Mile FR, 7:30am. Info: Amy Southard (615)343-4000, amy@rmhcnashville.com.

Sept. 16, Bartlett - Stanky Creek 50K & Marathon, 7am; 25K & Half Marathon, 7:30am. Info: events@altisendurance.com.

Sept. 16, Chattanooga - Run For The Fund 5K, 8am. Info: Brenda Faulman (407)936-2494, brenda@towtimesmag.com.

Sept. 16, Kingsport - Reedy Creek Adventure Run 5K w/ obstacles, 6pm. Info: Amanda (423)765-3123, cleekfarm@gmail.com.

Sept. 16, Memphis - Book It (0)K, 11:45am. Info: Julie Fike (901)767-6987, juliefike@holycommunion.org.

Sept. 22, Bristol - Bristol Rhythm & Roots Reunion 5K Run & 2 Mile Walk, 8am. Info: bdavis@birthplaceofcountrymusic.org.

Sept. 22, Chattanooga - Freedom Run & Walk 5K, 9am. Info: Derek (423)756-5558, derek@tcmidsouth.org.

Sept. 22, Chattanooga - Calvary Color Run 5K, 9am. Info: Jamie Colbert (423)762-6984, jamiecolbert@windstream.net.

Sept. 22, Dunlap - Bentley’s Smiles for Miles 5K, 8am. Info: Carie Whitaker (847)709-6316, bentleysmommy1026@icloud.com.

Sept. 22, Hendersonville - Hendersonville Half Marathon, 7am. Info: Amy Ramsey (615)642-9250, saramsey6@gmail.com.

Sept. 22, Johnson City - #BeThere 5K, 8:45am; 2K Walk, 9am.

Info: Johnny Carnell (423)737-2391, johnny.carnell@va.gov.

Sept. 22, Mt. Juliet - Team Hope 5K/Walk for Huntington’s Disease, 8:30am. Info: Nancy Hale (615)479-2963, mwhale@comcast.net.

Sept. 23, Knoxville - Rollin on Rocky Top 5K Run/Walk, 4pm.

Info: Angi Lanciano - easttn@ainsleysangels.org.

Sept. 23, Memphis - MRTC Road Race Series 2nd 10K, 7am.

Info: aflanigan@memphisrunners.com.

Sept. 27, Memphis - Move It Memphis 4 Mile, 6:30pm. Info: (901)274-2202, s2finfo@s2fevents.com.

Sept. 28, Maryville - Moonlight Mile, 10pm. Info: maryvillemoonlightmile@gmail.com.

Sept. 29, Bartlett - Judge Freeman Marr Panther Pride 5K Celebration, 9am. Info: Jim Steinbrecher (901)848-1896, (901)3732620, jsteinbrecher@bartlettschools.org.

www.running.net Sept. 29, Chattanooga - Raccoon Mountain Road Race, 5K/10K Races; 8:30am. Info: rmrr@chattanoogatrackclub.org.

Sept. 29, Jackson - The Lemonade 5K Run & 1 Mile Walk, 8am.

Info: Debbie Pendergrass (731)300-7181, debbie.pendergrass@nm.com.

Sept. 29, Kingsport - Runnin’ For Research 5K Run & 1 Mile Walk, 9:30am. Info: info@runnin4research.org.

Sept. 29, Lakeland - Rock ‘n’ Roar 5K, 4pm; Fun Run, 5:15pm.

Info: (901)504-6533, lakelandeducationfoundation@gmail.com.

Sept. 29, Leiper’s Fork - Hillbilly Half & Little Billy 5K, Half Marathon 7am; 5K 7:30am. Info: (615)861-1786.

Sept. 29, Memphis - Mark Walden Sickle Cell and Thalassemia 5K, 8am. Info: Michael Jackson (901)552-4267, mjackson.sicklecelltn@gmail.com.

Sept. 29, Memphis - Miles for Memphis 5K, 9am. Info: Randie Smalley (901)523-7075, randie.smalley@mpagivesback.org.

Sept. 29, Memphis - Lausanne 5K Run & 1 Mile, 9am. Info: Kathryn Gillespie (901)474-1008, kgillespie@lausanneschool.com.

Sept. 29, Oneida - Big South Fork Trail Races, 17.5 or 10K Trail Race, 8:30am. Info: Bobby Glenn (865)548-7664, bgruns@icloud.com.

Sept. 29, Unicoi - Pinnacle Trail Challenge & Family Fun Hike, 8:30am. Info: Jeff Linville (423)220-9821, red_984@hotmail.com.

Sept. 30, Germantown - Edwin’s Way 5K, 3pm. Info: Catherine Arick (901)387-9708, catarick@comcast.net.

Sept. 30, Johnson City - Bluegrass Half Marathon & Relays, 7:30am. Info: The Goose Chase (423)946-0519, info@thegoosechase.org.

Sept. 30, Memphis - Camp Good Grief 5K, 2pm; 1 Mile Family Fun Walk, 3pm. Info: (901)274-2202, s2finfo@s2fevents.com.

Oct. 5, Knoxville - Tennessee River Runoff 5K, 6pm. Info: stephanie.carlson@knoxcounty.org.

Oct. 6, Campbellsville - Run Two Rolling Hills Cross Country 5K, 1 Mile; 9am/cst. Info: Campbellsville Area Assn. (731)514-3725, campbellsvilletn5k@hotmail.com.

Oct. 6, Chattanooga - Rock/Creek StumpJump 50K Trail Race, 7:30am; 10 Miler, 8:30am. Info: ultrasignup.com.

Oct. 6, Chattanooga - Moccasin Bend Fall Classic 10K, 8am; 5K, 8:10am. Info: sujeel@outlook.com.

Oct. 6, Chattanooga - Superhero Sprint 5K, 8am. Info: Sedara Bond (423)634-1772, sbond@epilepsy-setn.org.

Oct. 6, Corryton - Corryton Possum Chase 8 Miler & 2 Miler, 8am.

Info: Frank Bushakra (541)786-5924, fbushakr@eou.edu.

Oct. 6, Erwin - Unicoi County Apple Festival Road Race, 4 Mile Run & 3K Walk; 8am; $20/ 4 Mile Run, $15/3K Walk by 9/30; after 9/30 $30/4 Mile Run, $25/3K Walk. Info: Frank Cooke, Unicoi County Family YMCA, 601 Love St., Erwin, TN 37650; (423)743-3361, ucfymca.ceo@gmail.com, www.ucfymca.org Oct. 6, Knoxville - Dream Connection Superhero 5K & Family Fun Walk, 9am. Info: Mary Palmer (865)805-9143, mpalmerc@comcast.net.

Oct. 6, Lawrenceville - David Crockett 10K, 11am. Info: Scott Benefield (931)629-3567, target242@mac.com.

Oct. 6, Memphis - Race Judicata 5K, 10am. Info: David Childe (901)878-9124, childe@legal-research-investigation.com.

Oct. 7, Kingsport - Duck Island Fall Mile: Kids & Adults, 3pm/Girls Mile, 3:15pm/Boys Mile, Adults/3:3pm. Info: Bob Townsend (423)5257335, bobtownsend@comcast.net.

Oct. 7, Knoxville - Pilot CrossKnox 15K, 8am. Info: munarodriguez@gmail.com or knoxtrackevents@gmail.com.

Oct. 7, Nashville - Nashville Running Company’s Shelby Bottoms 6 Miler, 8am. Info: (615)228-9191, info@nashvillerunning.com.

Oct. 8, Bristol - Appalachian Series - Marathon, Half Marathon, 50K, 10K & 5K, 7:30am. Info: daniel@mainlymarathons.com.

Oct. 12, Knoxville - I.C. King and Queen of Darkness Trail Race, 7-8 Miles, 7:15pm; Kids Trail Race, 6:45pm. Info: Andrea Ludwig (865)306-3115, aludwig@utk.edu.

Oct. 13, Counce - Race 2 Landing 6 Miles, 11am. Info: Michael D’Orio (731)607-9098, michaeldorio@hotmail.com.

Oct. 13, Germantown - Eye Opener 5K PJ Run, 1/3 Mile FR; 9am.

Info: Kathi Wright (901)486-2984, eyeopener5krun@gmail.com.

Oct. 13, Kingsport - Vulcan Quarry Run, 3.5 Mile Challenger Run; 8am.

Info: Kathy Lowdermilk (423)247-3240, klowdermilk@tennesseebig.org.

Oct. 13, Knoxville - Iron Dog 5K, 9am. Info: aodunayo@utk.edu.

Oct. 13, Nashville - Oktoberfest 5K Bier Run, 8am. Info: (615)2052500.

Oct. 13, Nashville - Carry Forward Wounded Warrior Project’s 5K Walk/Run - Choose Your Challenge, 7:30am. Info: carryforward@woundedwarriorproject.org.

Oct. 13, Smyrna - Lambert Dillard Memorial 5K, 8am; Kids Fun Run, 7:30am. Info: Elaine Hanks (615)394-7245, ehanks@ymcamidtn.org.

Oct. 13-14, Oneida - Trailblazer Triple Challenge, 10/13: 5K, 8am; 10K, 10am; 10/14: Backcountry Half Marathon 2pm. Info: Christin Neal (423)286-9500, cneal@bgcocp.org.

Oct. 14, Chattanooga - Komen Chattanooga Race for the Cure 5K Run/Walk & 1 Mile Run/Walk, 2pm. Info: (423)499-9155, info@komencentraltennessee.org.

Oct. 14, Knoxville - Subway Race Against Cancer 5K/10K Run/ Walk, 2pm. Info: (865)331-1227; raceagainstcancer@covhlth.com.

Oct. 14, Memphis - Muddy Princess 5K Obstacle Mud Run (Women Only), 8am/1st wave. Info: info@muddyprincess.com.

Oct. 20, Chattanooga - Signal Mountain Pie Run, 10K 8am. Info: Bill Minehan (423)847-9842, bminehan@adtechceramics.com.

Oct. 20, Cleveland - Run For Her Freedom 5K & 1 Mile Walk, 6pm.

Info: Sarah McKinnis (423)650-0191, info@willowbendfarms.org.

Oct. 20, Clinton - Clinton 5K & 1 Mile FR, 9am. Info: Todd Temple (865)919-0602, clinton4kids@gmail.com.

Oct. 20, Collierville - Fall Fun Fest 5K, 8am. Info: mycef97@gmail.com.

Oct. 20, Cookeville - Upper Cumberland Haunted Half Marathon & 3-Person Relay, 7am. Info: Tracy Epps (931)265-5536, thepps1@charter.net.

Oct. 20, Eva - Pilot Knob 10K, 11am. Info: Lisa Bell (731)4411468, bell.lisa1987@yahoo.com.

Oct. 20, Hampton - Goliath at the Gorge, 10K & 5K w/obstacles; Kid’s Race; 10am. Info: (423)946-0519, info@thegoosechase.org.

Oct. 20, Johnson City - Run for the Dogs 5K, 10am. Info: Sarah McNany (423)854-9146, sarahmcnany62@gmail.com.

Oct. 20, Pocahontas - Walking Tall 50K, 7am; 25K, 8am. Info: walkingtall50k.com.

Oct. 20, Signal Mountain - Signal Mountain Pie Run 10K, 8am.

Info: Bill Minehan (423)847-9842, bminehan@adtechceramics.com.

Oct. 21, Chattanooga - 7 Bridges Marathon, 7:03am; 4 Bridges Half Marathon, 7:33am; 2 Bridges 5K, 7:45am. Info: jay@sceniccitymultisport.com.

Oct. 21, Knoxville - Einstein’s Run: Striding for STEM 5K Race, 10am. Info: morgan.wallen@gmail.com.

Oct. 26, Memphis - Mid-South Firefighters 5K, 6:30pm. Info: kburrow@livitupinc.org.

Oct. 27, Farragut - Farragut 13.1, Half Marathon & Relay 7:30am; 5K 7:45am; Kids Run 7:50am. Info: David Black knoxvilletrackclub@gmail.com.

Oct. 27, Hemitage - Halloween Hunt 5 Miles, 11am. Info: Tomas de Paulis (615)390-6977, tomasdepaulis@att.net.

Oct. 27, Jonesborough - The Haunted Half Marathon & Relay, 9:30am. Info: Hank Brown (423)963-1045, info@werunevents.com.

Oct. 27, Milligan College - Milligan Buffalo 5K & 2.5K Walk, 8am.

Info: John Simonsen (423)975-8031, jcsimonsen@milligan.edu.

Oct. 27, Nashville - Race 13.1 Nashville Half Marathon, 10K & 5K, 7:30am. Info: info@race131.com.

Oct. 27, Nolensville - Rollin’ Nolen 10 Miler, 7am. Info rollinnolen@outlook.com.

Oct. 27, White Bluff - Montgomery Bell Monster Dash 5K & 10K, 8am. Info: mbmonsterdash@gmail.com.

Oct. 28, Knoxville - Frightworks Dracula 6K, 2pm; Little Goblin Candy Run, 3pm. Info: Muna Rodriguez (865)567-0358, munarodriguez@gmail.com.

Oct. 28, Memphis - Overton Park 5 Mile Classic, 8am. Info: Barry Roberson (901)483-4072, barry@breakawaymemphis.com.

Nov. 3, Brentwood - Harvest Half Marathon, 8am; 5K, 8:15am; Kids FR, 10am. Info: Camille Mickle (615)373-9622, cmickle@ymcamidtn.org.

Nov. 3, Goodlettsville - Team Nashville 10 Miler, 8am. Info: Jerry Lawless (615)497-2295, jl1718@gmail.com.

Nov. 3, Johnson City - The S’mores Run, 3.5 Mile Trail Fun Run; 4pm. Info: (423)946-0519, info@thegoosechase.org.

Nov. 3, Memphis - Race for Grace 5K, 9am. Info: (901)6837329, rfg@shadygrovepres.org.

Nov. 3, Memphis - Big River Crossing Half Marathon, 8am; 5K, 8:15am. Info: (901)274-2202, s2finfo@s2fevents.com.

Nov. 3, Oak Ridge - Oak Ridge Fall Classic 5K, 9am. Info: Michael Yates (865)482-1076, yatesmj@ridgeview.com.

Nov. 3, Roan Mountain - Roan Mountain 10K, 11am. Info: Meg Guy (423)772-0190 (x107), meg.guy@tn.gov.

Nov. 3, Sneedville - Kick Butt’s 5K Run/Walk, 9am. Info: sonya.a.winkle@tn.gov.

Nov. 4, Knoxville - Starry Night Knoxville 8.5K & 5K Race, 4pm.

Info: selderhamilton@gmail.com.

Nov. 10, Hilham - Bigfoot Scramble 5 Miles, 11am. Info: Lynn Burnett (931)823-6124, liv2run@live.com.

Nov. 10, Kingsport - BAE Veteran’s Day Classic, Half Marathon & 5K Run, 10:30am; 5K Nature Walk, 10:45am. Info: Kevin Robinson (423)578-6131, kevin.robinson@baesystems.com.

Nov. 10, Memphis - FedEx Family House - Hustle for the House, 4 Mile Walk/Run, 9am; Family Fun Run, 10am. Info: (901)322-1971.

Nov. 10, Memphis - Laura E. Carter Caregiver Respite 5K Run/ Walk, 8am. Info: Janice Williams (901)921-0923, janice@caregiversrespite.org.

Nov. 10, Memphis - Shelby Farms Park 10 Miler & Buffalo 5K, 8AM. Info: Natalie Wilson (901)767-7275, nwilson@shelbyfarmspark.org.

Nov. 10, Nashville - A Very Merry 5K, 7am. Info: berryhillassociation@gmail.com.

Nov. 17, Bristol - YWCA Women’s Turkey Trot 5K Run/Walk, 8am. Info: f_simpson@ywcabristol.org.

Nov. 17, Henderson - Chickasaw Chase Quarter Marathon, 11am.

Info: Connor Gray (731)363-1636, connorgray53@yahoo.com.

Nov. 17, Nashville - Breathe Deep: Stache & Lash 5K Run & 1.5 Mile Walk, 8am. Info: nashville@LUNGevity.org.

Nov. 17, Bartlett - LCPL Timothy Creager Memorial 5K Run & 1 Mile Walk, 9am. Info: So Chhim (901)857-2587, schhim82@gmail.com.

Nov. 17, Oak Ridge - Secret City Half Marathon, 9am; 5K, 9:15am. Info: (865)482-7821, halfmarathon@oakridgevisitor.com.

Nov. 17, Springfield - Robertson County YMCA Holiday Run, Kids FR 9:15am; 5K & 10K 9:30am. Info: David Limpus (615)4732274, dlimpus@ymcamidtn.org.

Nov. 18, Maryville - Clayton Turkey Trot for Education, 5K Run/ Walk & 1 Mile FR/Walk; 3pm.

Info: sarah.gregory@claytonhomes.com.

Nov. 18, Nashville - Harpeth Hills Flying Monkey Marathon, 8am. Info: Trent (615)356-7277, info@harpethhillsmarathon.com.

Nov. 22, Chattanooga - SportsBarn Turkey Trot, 8K Run 9am; 3 Mile (5K) Walk 8:45am; 1 Mile FR & Kiddie K 8:30am. Info: rgpeck@epbfi.com.

Nov. 22, Greeneville - Greeneville City Schools Education Foundation 5K Turkey Trot, 8am. Info: Amanda Waddell (423)8230001, waddella@gcschools.net.

Nov. 22, Johnson City - Johnson City Turkey Trot 5K, 8:30am.

Info: The Goose Chase (423)946-0519, info@thegoosechase.org.

Nov. 22, Knoxville - Regal Entertainment Group Knoxville Turkey Trot, 8:30am; Little Gobbler Run, 8am. Info: Kaye Walker jetpowered@msn.com or David Black knoxvilletrackclub@gmail.com.

Nov. 24, Crossville - Plateau Gobbler Gallop 11K, 11am. Info: Terry Walter (931)787-8684, walterfam@frontiernet.net.

www.running.net Nov. 24, Spring Hill - Spring Hill Turkey Burn Half Marathon & 5K, 7am. Info: Rebecca Mischke (931)486-2274, bmischke@tennesseechildrenshome.org.

Dec. 1, Loudon - Run LoCo Marathon, Half Marathon & 5K, 8am; $75/Marathon, $50/Half, $25/5K; Pre-register deadline 11/30. Info: Michele Lewis, 318 Angel Row, Loudon, TN 37774, (865)458-8749, lcefed@bellsouth.net, https://www.skisignup.com/Race/TN/ Loudon/RunLOCOMarathonHalfMarathonand5K Dec. 9, Sevierville - Santa Hustle Smokies 5K & Half Marathon, 7:30am. Info: Aaron Delmar (847)829-4536, info@santahustle.com.

April 13, Nashville - Moosic City Dairy Dash, Mighty Mile @ 7am; 5K @ 7:30am; 10K & The Smitty 15K (Running Journal Grand Prix event) @ 8am (common start); Wheelchair in all distances; Mighty Mile $20, 5K $35, 10K $40, 15K $45 until April 12; Race day late fee $5 per event; Metrocenter, 2222 Rosa Parks Blvd, Nashville 37228. Info: Frank (Smitty) Schmidt, (615) 851-2630, thesmitty15K@gmail.com

VIRGINIA Sept. 1, Arrington - Un-Barrel-ble 10K, 7:30am; 5K, 8am. Info: Bishops Events (540)842-5618, bishopsevents@yahoo.com.

Sept. 1, Duffield - Duffield Daze 5K, 7am. Info: Lisa Rhoton (276)431-2631 or (276)594-2247, lisa.rhoton@scottschools.com.

Sept. 1, Mechanicsville - Pole Green Park 5K Run/Walk & USATF-Virginia 5K XC (open to public), 8am; College Men’s 5K, 9:10am; College Women’s 2 Mile, 9:50am. Info: info@collegiaterunning.org.

Sept. 1, Powhatan - Powhatan Village Run 4 Miler, 8am. Info: Powhatan HS (804)598-5710, Rick Cole (804)794-3293, powhatanvillagerun@gmail.com.

Sept. 1, Roanoke - Roanoke River 8K Run/Walk, 8am. Info: Jeremy Woods (540)589-3212, runroanoke@gmail.com.

Sept. 1-2, Virginia Beach — Humana Rock ’n’ Roll Half Marathon (Sunday, Sept. 2), 7am; plus 5K 7am and mile 8:30am (Saturday, Sept. 1). Info: www.runrocknroll.com/ virginia-beach Sept. 2, Fredericksburg - Fredericksburg Fallen Heroes 5K Run, 8am. Info: (540)371-9622.

Sept. 2, Fredericksburg - Stephanie Freeman Freedom 10K, 7:45am; 5K, 8am; Kids 1 Miler, 7:30am. Info: Bishops Events (540)842-5618, bishopsevents@yahoo.com.

Sept. 3, Coeburn - Finer Miner 5K Run, 8am. Info: Donna Salyer (276)395-3766 or Eric Salyer (276)219-5871.

Sept. 3, Fairfax Corner - Great American 5K, 8am. Info: terri@potomacriverrunning.com.

Sept. 8, Arlington - Arlington Police, Fire & Sheriff 9/11 Memorial 5K Run, 6pm. Info: racedirector@arlington911race.com.

Sept. 8, Bristol - Champions 4 Children 5K, 10am; Kid’s Run, 11ish. Info: Alexandra Veatch (276)525-1574, aveatch@highlandscsb.org.

Sept. 8, Charlottesville - Rivanna Greenbelt Marathon, 6:30am.

Info: rivannagreenbeltmarathon@gmail.com.

Sept. 8, Chesapeake - 9.11 Mile Freedom Run, 5K & Patriot Charge, 8am. Info: (757)382-2879.

Sept. 8, Hampton Roads - Safe House Project Half Marathon, 8am; 5K, 8:30am. Info: Epic Sports (407)504-3752, epicsupport@epicsportsmarketing.freshdesk.com.

Sept. 8, Millboro - Odyssey Trail Running Rampage, 40 Mile 7am; Marathon 8:30am; Half Marathon 10am; 6 Miler 11:30am.

Info: Odyssey Adventure Racing (540)444-4422, HQ@oarevents.com.

Sept. 8, Newport News - Run for Achievement 5K, 8am. Info: Michael Garland (757)269-1995, mike.garlandsr@hotmail.com.

Sept. 8, Richmond - SpeakUp5K Richmond, 9am; Double5K6.2 Miles (run the course twice for the same price). Info: (804)5285000, sara@ckgfoundation.org.

Sept. 8, Richmond - Checkered Flag 10K, 8:45am; 5K, 9am; Kids 1 Miler, 8:25am. Info: Bishops Events (540)842-5618, bishopsevents@yahoo.com.

Sept. 8, Smithfield - Safe House Project Half Marathon & 5K, 7am.

Info: Carre Sanders (757)769-0631, sanders@safehouseproject.org.

Sept. 8, Williamsburg - Hare & Tortoise New Quarter Park Run/ Walk, 1 Mile FR 8:30am; 5K Run/Walk 9am; 8K Run/Walk 9:10am.

Info: John O’Hare (757)220-5731, john@hareandtortoiserunwalk.com.

Sept. 9, Damascus - Damascus Freedom 5K, 9:11am; Kids 1/ 4 Mile Freedom Fun Run, 8:50am.

Info: damascusfreedom5k@gmail.com.

Sept. 9, Falmouth - Cannon Run Yankees in Falmouth 4 Mile Cannon Run, 8:30am; 1K Kids FR, 8am. Info: tourism@staffordcountyva.gov.

Sept. 9, Mount Vernon - George Washington Patriot Run, 10K & 5K, 8am; Kids FR, 9:45am. Info: terri@potomacriverrunning.com.

Sept. 9, Virginia Beach - Summer Sizzler 5K & Kids 1 Miler, 7:30am. Info: info@roadrageevents.com.

Sept. 9, Winchester - Run Free 5K, 9am. Info: rootsandrocksadventures@gmail.com.

Sept. 13-16, Front Royal - Shenandoah Tough Adventure Race, 3.5 day race, covers 250 miles; teams of 2, 3 & 4. Info: margo@adventureenablers.com.

Sept. 14-15, Leesburg - Divas Half Marathon & 5K in DC’s Wine Country, 5K on 9/14, 6:15pm; Half Marathon on 9/15, 7:30am. Info: Divas Running Series - info@runlikeadiva.com, www.runlikeadiva.com.

Running Journal • September, 2018 Sept. 15, Delaplane - Cobbler Mountain Cellars 5K, 9am; 1 Miler, 9:15am. Info: Bishops Events (540)842-5618, bishopsevents@yahoo.com.

Sept. 15, Dulles - Dulles Day 5K/10K On the Runway, 5K 7:30am; 10K 7:40am. Info: terri@potomacriverrunning.com.

Sept. 15, Fredericksburg - Glowstick 10K, 6pm; 5K & Kids 1 Miler, 6:45pm. Info: Bishops Events (540)842-5618, bishopsevents@yahoo.com.

Sept. 15, Ft. Eustis - Mulberry Island Half Marathon, 7:30am; 5K, 7:45am. Info: Kellie Jorgensen (757)878-2097, kellie.m.jorgensen.naf@mail.mil.

Sept. 15, Glen Allen - Open Arms 5K Superhero Run/Walk & Dog Jog, 9am. Info: (804)266-1116.

Sept. 15, Glen Allen - GA 5K, 8am. Info: Glen Allen Ruritan Hotline (804)257-9605.

Sept. 15, Midlothian - Jenny Stevens Memorial 5K, 8:30am.

Info: jennystevensmemorial5k@gmail.com.

Sept. 15, Reston - Susco 8K: Running with Tim “In Memory of Timothy P. Susco, 8K Run 8:30am; 2K Walk/Fun Run 8:35am. Info: susco8k@gmail.com.

Sept. 15, Richmond - Four Mile Fun Run for Children’s Hospital Foundation, 9:30am. Info: (804)228-5827, sallan@chfrichmond.org.

Sept. 15, Rocky Mount - Eagle Strut 5K, 8am. Info: cara.spivey@frco.k12.va.us.

Sept. 16, Arlington - Dashing to Summer’s End 10K, 8:45am; 5K, 9am. Info: Bishops Events (540)842-5618, bishopsevents@yahoo.com.

Sept. 16, Fairfax Station - Run With WIFLE Half Marathon & 10K, 7:30am. Info: wiflehalfmarathon@gmail.com.

Sept. 16, Falls Church - Run For The Schools 5K & 1 Mile, 8am.

Info: Debbie Hiscott (703)248-5627, dhiscott@fcedf.org.

Sept. 16, Fredericksburg - Owen Lea Foundation Waffie Run & Walk, 5K, 10K & Tail Chase for Kids; 7:30am. Info: (703)652-4884, novaracetiming@gmail.com.

Sept. 16, Leesburg - Mighty Mile, 8am. Info: terri@potomacriverrunning.com.

Sept. 16, Lorton - EX2 Adventures Fall Backyard Burn 5 Mile/10 Mile Running Trail Series #1, 9am. Info: EX2 Adventures (703)3383965, info@ex2adventures.com.

Sept. 16, Warrenton - Bodies in Motion 5K, 10K, & Fun Run; 8am. Info: Jill Smith - jsmith@broava.com, http:// www.bodiesinmotionrace.com/ Sept. 21, Martinsville - Harvest Moon Run 5K & 10K, 7pm. Info: (276)632-1772, info@milesinmartinsville.com.

Sept. 22, Aldie - The Trail Mix, Half Marathon 8am; 10K 8:10am; 5K 8:20am; Mountain Bike Races 12pm. Info: info@adventureenablers.com.

Sept. 22, Annandale - Mason District Running Festival, 6 hr. & 3 hr. Run, 8am; 5K & 10K, 9am; Kids 1 Mile FR, 10am; Half Marathon, 11am. Info: Bernard Pesjak (703)599-3260, info@getupandgocoaching.com.

Sept. 22, Arlington - Clarendon Day Run 10K, 5K, Double & Kids Dash; 8am. Info: matt@runpacers.com.

Sept. 22, Chantilly - Becky Epton Memorial 5K, 8am. Info: terri@potomacriverrunning.com.

Sept. 22, Chesapeake - Rock the Beat 5K Run/Walk, 8:45am; 1 Mile Kid’s Run, 9:30am. Info: (443)783-0101, mlhcoastalva@gmail.com.

Sept. 22, Newport News - Race for Hope 5K & 8K, 8am. Info: Saffiatu Harper (757)358-7648, sharper@shareheartinafrica.org.

Sept. 22, Norfolk - Heart of Ghent 10K, Maury 5K & Children’s Run 1 Mile; 8am. Info: Mettle Events (757)373-4174, team@mettleevents.com.

Sept. 22, Rixeyville - CAYA Run For Your Life 5K Cross Country, 9am. Info: moira@cayacoalition.org.

Sept. 22, Richmond - Run2Rebuild Richmond 5K Run/Walk & 1 Mile FR, 9am Info: run2rebuildrichmond@gmail.com.

Sept. 22, Salem - Amplify 5K, 9am. Info: students@bethelbaptistva.com.

Sept. 22, Spotsylvania - Baron “Deuce” P. Braswell II Run/Walk Against Teen Violence 5K 8:30am; Youth 1 Mile (14-under), 8am.

Info: Gwen Braswell-Nash, (540)384-2440, braswellrun@gmail.com.

Sept. 22, Surry - Chippokes Plantation 5K Run, 9am. Info: Patricia Pauley (757)615-2518, blessedabov@aol.com.

Sept. 22, Williamsburg - Crapolfest 5K Race, 9am; 1 Mile FR, 8:30am/Walk. Info: Al Albert (757)221-3438.

Sept. 23, Alexandria - Run! Geek! Run! 5K Race 8:30am. Info: (703)829-0809, rungeekrun@ironistic.com.

Sept. 23, Blacksburg - Hokie Half Marathon & 5K, 7am. Info: George Carter (540)392-4402, runaboutsports@gmail.com.

Sept. 23, Dahlgren - Potomac PTA 5K, 8am; 1 Mile FR, 9:30am.

Info: (540)663-3322.

Sept. 23, Fairfax Corners - 4th Annual Survive the 5 - 5K Charity Run/Walk, 8am; $35 from 8/23 thru Race Day. Info: Robin Thompson (703)968-0975, robin@theartofdriving.org, www.theartofdriving.org.

Sept. 23, Fairfax Station - Fall Burke Lake 10K, 7:45am; 5K, 8am. Info: (540)842-5618, bishopsevents@yahoo.com.

Sept. 23, Falls Church - Teddy Bear 5K, 8am; 1K Walk/Run, 9:30am. Info: McLean Children’s Ctr. (703)534-4907; terri@potomacriverrunning.com.

Sept. 23, Gate City - 3:16 Soul 2 Sole 5K Run/Walk, 5pm. Info: Amanda Wolfe (423)571-1711, Kim Gray (423)306-7400; fbc316race@yahoo.com.

Sept. 23, Leesburg - Semper Fi Leesburg 20K, 8:30am; Kids 1 Miler, 8:30am; 10K, 8:45am; 5K, 9am. Info: Bishops Events (540)8425618, bishopsevents@yahoo.com.

Sept. 23, Reston - We’ve Got Your Back 5K, 8am; 1 Mile FR/ Walk, 8:45am. Info: terri@potomacriverrunning.com.

Sept. 28, Wytheville - WCC Sprint for Scholarship 5K Run/Walk & Kids FR, 6pm. Info: Jill Ross (276)223-4880, jross@wcc.vccs.edu.

Sept. 29, Big Stone Gap - Leigh Ann Bolinsky Memorial 5K Run/ Walk. Info: Dianne Morris (276)523-4202, dianne.morris@meoc.org.

Sept. 29, Brambleton - Two by Four 5K - Race Against Childhood & Canine Cancer, 8am; 1 Mile Dog Jog/Fun Run, 9am. Info: info@caninesnkids.org.

Sept. 29, Fredericksburg - Rise & Grind National Coffee Day 10K, 8:45am; 5K, 9am; Kids 1 Miler, 8:25am. Info: Bishops Events (540)842-5618, bishopsevents@yahoo.com.

Sept. 29, Big Stone Gap - Leigh Ann Bolinskey Memorial 5K Run/Walk, 9am. Info: Dianne W. Morris (276)523-4202, dianne.morris@meoc.org.

Sept. 29, Hampton - Race for the Music 5K, 8:30am. Info: Rick Allison (757)850-5018, rickallison@hampton.k12.va.us.

Sept. 29, Lynchburg - Genworth Virginia 10 Miler & 4 Miler, 8am; 10 Mile: $65 8/2-9/26, $100 9/27-29; 4 Miler: $45 8/2-9/26, $75 9/2729. Info: Jeff Fedorko, POB 982, Lynchburg, VA 24505; racedirector@virginia10miler. com, https://www.virginiatenmiler.com Sept. 29, Spotsylvania - Happy Tail Wine Trail 5K Run, 10am; 1 Mile Kids Run, 9:30am. Info: happytail4lhs@gmail.com.

Sept. 29, Williamsburg - Greensprings Miles for Smiles 8K Run/ Walk, 8:30am. Info: runsignup.com.

Sept. 30, Bristow - Novant Health UVA Health System Prince William Half Marathon, 7am; 5K, 7:20am. Info: info@princewilliamhalf.com.

Sept. 30, Reston - Perfect 10, 10 Mile & 10K, 8am. Info: terri@potomacriverrunning.com.

Sept. 30, Richmond - Short Pump Mile & Short Pump Express, 7:30am. Info: (804)467-2430, shortpumpraces@gmail.com.

Sept. 30, Stafford - Margaret Brent PTO 5K, 8am; 1 Mile Color Run, 9am. Info: Leslie Martin (540)658-6790, martinla@staffordschools.net.

Oct. 6, Berryville - Apple Butter Day 10K Run/Walk, 9am. Info: rootsandrocksadventures@gmail.com.

Oct. 6, Breaks - Breaks Park 5K Cross Country Run, (Open & HS) 10am; 1.5 Mile Run (5-8th grade) 11am. Info: Jon Rife or Ricky Owens (276)935-2181, jonrife@rifestv.net.

Oct. 6, Centreville - Glory Days Grill XC 5K, 8:30am. Info: terri@potomacriverrunning.com.

Oct. 6, Chesterfield - Crime Solvers Light Up the Night Against Crime 5K Run/Walk, 6:30pm. Info: Crime Solvers Office (804)7481278, ccchcrimesolvers@gmail.com.

Oct. 6, Fairfax Station - #FightingChance 8K, 8am; 1 Mile FR, 9am. Info: amyz@2540.org.

Oct. 6, Farmville - High Bridge Half Marathon, 7:30am; 5K, 8am.

Info: (434)392-3060, manager@farmvilledowntown.com.

Oct. 6, King George - Howlin’ Coyote 10K Trail Run, 9:30am; Wily Pup Kids Trail Dash, 9am. Info: (540)295-5300, howlincoyote10k@hotmail.com.

Oct. 6, McLean - McLean 5K, 8am. Info: terri@potomacriverrunning.com.

Oct. 6, Norton - High Knob Hellbender 10K, 10am. Info: highknobhellbender@gmail.com.

Oct. 6, Richmond - Step UP for Down Syndrome 5K, 9am. Info: Terri Lancaster (804)447-4713, director@dsagr.org.

Oct. 6, Richmond - Trails & Ales 5Kish, 4pm; 8ish Miler, 4:20pm.

Info (804)285-9495, info@sportsbackers.org.

Oct. 6, Sterling - Dash for Dollars to Benefit Scholars 5K Walk/ Run, 8am. Info: novaracetiming@outlook.com.

Oct. 6, Williamsburg - Williamsburg Landing 5K For The Arc, 9am; 1 Mile FR, 8:30am. Info: amy.payton@thearcgw.org.

Oct. 6, Woodbridge - iWalk for Acts 5K Run/Walk, 8am. Info: registration@iwalkforacts.com.

Oct. 6-7, Hampton - The Neighborhood Harvest Crawlin’ Crab Half Marathon & 5K, 10/6: 5K, 8am; Kids 1K 9:30am; 10/7: Half Marathon 7:30am. Shell Yeah Challenge (run both the 5K & Half Marathon).

Info: J&A Racing (757)412-1056, amy@jandaracing.com, www.crawlincrabhalf.com.

Oct. 7, Abingdon - Run Fur Their Lives 5K/10K Run & Strut Your Mutt Walk, 2pm. Info: Amanda Carrico (423)967-4892, happytailsofwashcova@yahoo.com.

Oct. 7, Arlington - Army Ten Miler, 8am (Wounded Warrior & Wheelchair, 7:50am).

Info: (202)685-3361, usarmy.mcnair.mdw.mbx.armytenmiler@mail.mil.

Oct. 7, Bluefield - Appalachian Series - Marathon, Half Marathon, 50K, 10K & 5K, 7:30am. Info: daniel@mainlymarathons.com.

Oct. 7, Charlottesville - Charlottesville Fall Classic Half Marathon & 10K, 7am. Info: (434)218-0402, francesca@badtothebone.biz.

Oct. 7, Fredericksburg - Knights of Columbus Freedom 5K, 8:30am. Info: sjstoecker@yahoo.com.

Oct. 7, Middleburg - Middleburg Montessori 5K Trail Run, 1 Mile; 9am.

Info: Louise (540)687-5210, louise@mkiddleburgmontessori.com.

Oct. 7, Reston - Pumpkin 5K, 8:15am; Kids’ Pumpkin Dash, 9:30am. Info: (703)707-9045, toniac@restonchamber.org.

Oct. 7, Richmond - Porchlight Animal Sanctuary 5K, 10:30am.

Info: Trey Sutton - treysutt@yahoo.com.

Oct. 13, Annandale - Taste of Annandale 5K, 9:30am. Info: David Roach (864)360-3726, droach44@gmail.com.

Oct. 13, Fairfax - Shelane’s Run, 5K Run/Walk 9am; 1K Kids FR, 8:30am. Info: shelanesrun@gmail.com.

Oct. 13, Fries - New River Trail 50K, 8am; 25K, 9am. Info: mtn.goatracing@yahoo.com.

Oct. 13, Midlothian - Race for Change 5K, 8:30am. Info: anne.abbott@me.com.

Oct. 13, Pamplin - High Bridge Ultra 50K, 8am; 25K, 9am. Info: (540)230-3019, racer15@triadventure.com.

Oct. 13, Richmond - Run for Recovery 5K, 9am. Info: Sarah Perkins-Smith (804)501-7596, per068@henrico.us.

Oct. 13, Salem - LewisGale Salem Half Marathon & 8K, 8am; Kids Mile, 8:05am.

Info: (540)375-3057, specialevents@salemva.gov.

Oct. 13, Smithfield - Smithfield Hog Jog 5K, 9am. Info: Cristin Emrick (757)849-8948, cristinemrick@gmail.com.

Oct. 13, Williamsburg - Run for the Hills 10K, 5K & 1 Mile FR; 8am. Info: Amanda Capozzi (919)398-0624, amanda.capozzi@hereforthegirls.org.

Oct. 13, Wise - NCH Heart-One Cardiac Rehab 5K Run, 9am.

Info: Steve Childers (276)439-1452.

Oct. 14, Ashburn - Sprout Therapeutic Riding & Education Center 5K & 1K Fun Run/Walk, 9am. Info: terri@potomacriverrunning.com.

21

Oct. 14, Fairfax - Harrity Race Against Heart Disease 5K & 1 Mile FR/Walk, 8am. Info: smaxey@harrityllp.com.

Oct. 14, Front Royal - Helltown Half Marathon, 7:30am; Shenandoah Leaf Peeper 10K, 7:35am; Festival of Leaves 5K, 7:45am. Info: info@adventureenablers.com.

Oct. 14, Newport News - The Noland Trail Marathon & Relay, 7am.

Info: Flat-Out Events (757)880-8843, raceteam@flatoutevents.com.

Oct. 14, Reston - EX2 Adventures Fall Backyard Burn 5 Mile/ 10 Mile Running Trail Series #2, 9am. Info: EX2 Adventures (703)338-3965, info@ex2adventures.com.

Oct. 14, Spotsylvania - 10K Run Through History, 8am. Info: cweise@family-ymca.org.

Oct. 14, Virginia Beach - Halloween Monster Dash 5K & Spooky 1 Miler, 8am. Info: info@roadrageevents.com.

Oct. 20, Ashland - Ashland Harvest Run, 10K 8am; 5K 8:10am.

Info: Julie (804)647-8645, ashlandharvestrun@gmail.com.

Oct. 20, Chesapeake - Taylor Bend 5K. Info: slomogda@ymcashr.org.

Oct. 20, Colonial Beach - Beach to Beer 5K & 1 Mile Walk/FR, 9am. Info: (856)418-1055, ken@gooddayforarun.com.

Oct. 20, Covington - Boys Home Howl-O-Ween Hustle 5K, 10am; Kids Fun Run, 9:30am. Info: Colleen Urffer (540)965-7703, curffer@boyshomeofva.org.

Oct. 20, Harrisonburg - Race to Beat Breast Cancer 5K Run/ Walk, 9:30am. Info: Erik Dart (540)433-2474, erik.dart@harrisonburgva.gov.

Oct. 20, Lynchburg - Virginia Commonwealth Games at Liberty University - Deep Hollow Half Marathon & 5K Trail Run; Half 8am; 5K 8:15am. Info: (434)592-8284, outdoorrecreation@liberty.edu.

Oct. 20, Newport News - ECPI 5K, 8:30am. Info: Thomas Sullivan (757)880-5818, tsullivan@ecpi.edu.

Oct. 20, Richmond - Diamond Dash on the Avenues 5K Run/ Walk, 9am; Kids 1/2 Mile FR, 8:45am. Info: Lisa Patten (804)2818521, lisa_patten@bshsi.org.

Oct. 20, Williamsburg - World Class Freedom Run, 8K Run/ Walk & 5K Run/Walk, 9am; Fun Run, 8:30am. Info: runsignup.com.

Oct. 21, McLean - Breakaway Fitness 5K Run/Walk & Fun Run, 8am. Info: terri@potomacriverrunning.com.

Oct. 21, Richmond - Run to the River 8K Run/Walk, 9am; 1 Mile FR/Walk, 9:15am. Info: cheryl@nrccafe.org.

Oct. 26-27, Virginia Beach - Anthem Wicked 10K & Old Point National Bank Monster Mile, 10/26: Monster Mile 7pm; 10/27: 10K 8am; Mini Monster Mile 1K 10:30am. Info: Kate Napolitano (757)4121056, info@wicked10k.com.

Oct. 27, Blacksburg - Brush Mountain Breakdown Trail Races, 12 Mile, 7 Mile & 5K; 11:30am. Info: George Carter (540)392-4402, runaboutsports@gmail.com.

Oct. 27, Henrico - CharacterWorks Mission Possible 5K Charity Run/Walk, 8am. Info: CharacterWorks (804)306-9159.

Oct. 27, Hopewell - City Point 5K, 8am; Kids FR, 10am; KinderDash, 10:30am. Info: kwerkheiser@johnrandolphfoundation.org.

Oct. 27, Mineral - Lion to Hokie 5K Run, 1.5 Mile Walk; 8:30am.

Info: Glen Anderson (434)465-5038, 926glen@embarqmail.com.

Oct. 27, Poquoson - Poquoson’s Run for the Bulls 5K, 8:30am.

Info: Judy McCormick (757)719-5055, judy.mccormic1@gmail.com.

Oct. 27, Richmond - Whole Foods Market Marathon Jr., 12pm - .5 mi.; 12:20pm - 1 Mile. Info: Sports Backers (804)285-9495, info@sportsbackers.org.

Oct. 27, Stafford - Halloween 5K, 8:30am; Monster Mile, 7:45am. Info: tourism@staffordcountyva.gov.

Oct. 28, Great Falls - EX2 Adventures Fall Backyard Burn 5 Mile/10 Mile Running Trail Series #3, 9am. Info: EX2 Adventures (703)338-3965, info@ex2adventures.com.

Oct. 28, McLean - Monster Mash Dash 5K, 8am. Info: terri@potomacriverrunning.com.

Oct. 28, Richmond - Monster Dash 5K, w/10 Obstacles; 8am.

Info: ckfitness@ymcarichmond.org.

Oct. 28, Richmond - RRRC Poop Loop 4ish Mile Trail Run, 6pm. Info: runsignup.com.

Nov. 3, Yorktown - Yorktown Battlefield 10 Miler & 5K, 9am.

Info: Lion Frank Alcorn (318)331-3600, frankalcorn@gmail.com.

Nov. 10, Hampton - HCA 5K the Warrior Way, 9am. Info: Becky Chapman (757)599-3277, the4cees@cox.net.

Nov. 10, Richmond - Anthem Richmond Marathon, 7:45am; Half Marathon, 7:30am; 8K, 7am. Info: Race Director (804)2859495, marathon@sportsbackers.org.

Nov. 10, Virginia Beach - Warrior 8K Hill Challenge, 9:30am; Fallen Heroes 5K, 8am; Jr. Warrior 1 Mile, 11am. Info: info@roadrageevents.com.

Nov. 10, Wise - First-Gen 5K & 1 Mile Campus Course, 5K 9am; 1 Mile 9:15am. Info: adammoore42@gmail.com.

Nov. 11, Alexandria - Woodrow Wilson Bridge Half Marathon & 6K, 7am. Info: info@wilsonbridgehalf.com.

Nov. 11, Newport News - 757 Road Race, 7 Miler 7:30am; 5K 9:30am; 757 Challenge (take on all 3 races); 700 Meter Run, 10:45am. Info: (757)880-8843, raceteam@flatoutevents.com.

Nov. 11, Paris - Veteran’s Day 5K Trail Run/Walk, Info: rootsandrocksadventures@gmail.com.

Nov. 17, Doswell - Race to Cure Sarcoma™ Richmond 5K, 9:30am. Info: Mollie (301)253-8687, richmondrace@ curesarcoma.org.

Nov. 17, Falls Church - Spend Yourself® 5K Run & 3K Walk, 8am. Info: caseyminer@hotmail.com.

Nov. 17, Remington - Remington 5K Turkey Trot, 10am. Info: David Symington (540)422-8874, southparks@fauquiercounty.gov.

Nov. 17, Richmond - Dunkin’ Donuts Munchkins 5K Run, 9am; Kids Donut Dash, 8am. Info: Jim Baber (804)658-5910, donutrun@askccf.org.

Nov. 17-18, Norfolk - Chartway Norfolk Harbor Half Marathon and We Promise Foundation 5K, 11/17: 5K 8am; Kids 1 Mile 9:30am; 11/18: Half Marathon & Relay 7:30am; Get Nauti Challenge (run both the 5K & Half Marathon). Info: Kate Napolitano (757)4121056, info@norfolkharborhalf.com, www.norfolkharborhalf.com.

Nov. 18, Abingdon - Barter Theatre’s Holiday Hustle 5K, 11am.

Info: donorevents@bartertheatre.com.

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Running Journal • September, 2018

Nov. 18, Berryville - Berryville Turkey Trot, 6 mi., 4 mi. or 2 mi.; 10am. Info: Nancy Specht (304)229-3015 (h), nspecht@comcast.net.

Nov. 18, Clifton - EX2 Adventures Fall Backyard Burn 5 Mile/10 Mile Running Trail Series #4, 9am. Info: EX2 Adventures (703)3383965, info@ex2adventures.com.

Nov. 18, Virginia Beach - ZERO Prostate Cancer Run/Walk, 5K, 1 Mile Walk & Kids Superhero Dash for Dad, 8am. Info: Shawn Supers (202)303-3110, shawn@zerocancer.org.

Nov. 22, Altavista - Altavista On Track Giblet Jog 5K, 8:30am.

Info: (434)369-5001, EHGwynn@altavistava.gov.

Nov. 22, Lynchburg - Lynchburg Turkey Trot for Humankind Family Fun Run & Walk 5K, 8am. Info: events@humankind.org.

Nov. 22, Martinsville - Turkey Day 5K & Family FR, 9am. Info: (276)632-1772, info@milesinmartinsville.com.

Nov. 22, Midlothian - SPC Turkey Waddle 5K Run/Walk, 9am.

Info: walt.coleman88@gmail.com.

Nov. 22, Richmond - Wegmans Turkey Trot 10K, 9am; Kids FR, 8:30am. Info: wegmansturkeytrot10K@rrrc.org.

Nov. 22, Williamsburg - Big Turkey Burn 5K Turkey Trot & Children’s Run, 5K & 1 Mile; 8:30am. Info: Mettle Events (757)3734174, team@mettleevents.com.

WASHINGTON, DC Sept. 8, Washington, DC - Abebe Bikila Day International Peace Marathon & Half Marathon, 8am/non-competitive start; 9am/ competitive start. Info: Jay Jacob Wind (703)927-4833, racedirector@att.net.

Sept. 9, Washington, DC - 9-11 Memorial Half Marathon, 8am; 5K, 8:30am. Info: Bishop Events (540)842-5618, bishopevents@yahoo.com.

Sept. 15, Washington, DC - Race to Beat Cancer 5K, 8am. Info: info@racetobeatcancer5k.com.

Sept. 16, Washington, DC - Navy-Air Force Half Marathon & 5 Miler, 7am. Info: navyairforcehalfmarathon@gmail.com, www.navyhalf.com.

Sept. 19, Washington, DC - Tidal Basin Runs, 1500 Meter Race, 12 Noon; 3000 & 5000 Meter Race, 12:15pm. Info: racedirector@att.net.

Sept. 29, Washington, DC - Potomac River Run Marathon, 8am; Half Marathon, 9am. Info: Jay Jacob Wind (703)927-4833, racedirector@att.net.

Sept. 30, Washington, DC - Autumn Georgetown Half Marathon, 8am; 5K, 8:30am. Info: Bishop Events (540)842-5618, bishopevents@yahoo.com.

Sept. 30, Washington, DC - Navy Mile On Pennsylvania Avenue, 8am/1st heat. Info: terri@potomacriverrunning.com.

Oct. 17, Washington, DC - Tidal Basin Runs, 1500 Meter Race, 12 Noon; 3000 & 5000 Meter Race, 12:15pm. Info: racedirector@att.net.

Oct. 20, Washington, DC - Fall in Love 10K Run & 5K Run & Walk, 10am/10K, 10:15am/5K. Info: kvertigan@gmail.com.

Oct. 28, Washington, DC - Marine Corps Marathon & 10K, 7:55am. Info: (800)786-8762, msmcustomerservice@usmcmccs.org.

Nov. 4, Washington, DC - National Race to End Women’s Cancer 5K Run, 1 Mile Run/Walk; 9:30am. Info: susan@raceresources.net.

Nov. 11, Washington, DC - C&O Canal Towpath Marathon, 7:30am; Half Marathon, 8am. Info: events@altisendurance.com.

Nov. 18, Washington, DC - Cranberry Crawl 5K Run or Race Walk, 7:50am; 10K Run, 8am. Info: Michael Cannon (910)2618446, m.maurice.cannon@gmail.com.

WEST VIRGINIA Sept. 1, Charleston - Charleston Distance Run, 15 Mile Run & 3-Person Relay; 5K Run/Walk; 7:30am; Kids Runs on 8/31. Info: John Palmer (304)345-5433, charlestondistancerun@yahoo.com, www.charlestondistancerun.com.

Sept. 2, Hacker Valley - Holly River Hustle 5K Run/Walk, 10am.

Info: Tom (304)924-6553, wvabooks@aol.com.

Sept. 9, Helvetia - Helvetia 10K Mountain Run & 2 Mile Walk, 9am; Kids FR, 8:45am. Info: wvmtr1@gmail.com.

Sept. 9, Morgantown - Namaste 5K Run, 3pm. Info: Holy Purpura (304)292-3970, info@deckerscreek.org.

Sept. 9, Morgantown - WVU IM for Global Health 5K, 6pm. Info: jreece@hsc.wvu.edu.

Sept. 15, Elkins - Sunset Chase 5K Fun Run, 7pm. Info: Wendy Hill (304)636-2717, wendy.hill@erccc.com.

Sept. 15, Moundsville - Rise & Shine Marshall County Relay for Life 5K Run/Walk, 9am. Info: Susie Hinerman (304)559-9183, susie.hinerman@gmail.com.

Sept. 15, Thomas, WV to Parson, WV - Blackwater Canyon Half Marathon, 9am. Info: Mandy Sullivan (404)642-6000, mandyhelms@yahoo.com.

Sept. 16, Morgantown - WVU Medicine Morgantown Marathon & Half Marathon, 7am; Mountain Mama 8K, 7:30am. Info: (304)826— 0311, rd@morgantownmarathon.com.

Sept. 22, Beckley - The Rocket Boys 5K & 10K Run, 10am. Info: Kip Buchanan (304)252-7328, kip@brccc.com.

Sept. 22, Princeton - Color Run 5K, 8am. Info: kagne@strongcommunities.org.

Sept. 23, Morgantown - Run, Walk or Roll, 5K Run 10am; Relay Track Event 10:15am; 1 Mile Fun Walk 10:15am; Kid’s 100 Meter Dash, 10:30am. Info: mdanko@hsc.wvu.edu.

Sept. 29, Clarksburg - FBI Jerry Dove Memorial 5K & Kids-K (50 & 100yd. dash), 9am. Info: dellanams@genesis-partners.com.

Sept. 29, Keyser - Barnum Trail Marathon & Half Marathon, 8am. Info: events@altisendurance.com.

Sept. 29, Morgantown - Runnin’ For Research 5K Run & 1 Mile Walk, 9:30am. Info: runninforresearch@yahoo.com.

Sept. 29, New Cumberland - OGHS PE River Fest 5K Run/ Walk, 9am. Info: tenochs@k12.wv.us.

Sept. 29, Wheeling - Mustache Dash 5K Walk/Run, 9am. Info: ggarvin3@aol.com.

Sept. 30, Elkins - Mountain State Forest Festival 10K Run & 5K Walk, 12:30pm. Info: Lisa Severino (304)614-3454, severino@suddenlink.net.

Sept. 30, Poca - Poca Heritage Day 5K Fun Walk/Run, 8am. Info: gdcsmg@myexcel.com.

Oct. 6, Bluefield - Appalachian Series - WV Marathon, Half Marathon, 50K, 10K & 5K, 7:30am.

Info: daniel@mainlymarathons.com.

Oct. 6, Hurricane - Kickin’ Up Kidney Awareness 5K Walk/Run, 10am. Info: kidneynation@kidneyfund.org.

Oct. 6, Ravenswood - Paint The Plant Pink 5K Run/Walk, 9am.

Info: Lori McKee (304)273-6023, lori.mckee@constellium.com.

Oct. 6, Shepherdstown - Freedom’s Run Marathon, 7:30am; Half Marathon, 8:30am; 10K, 8:50am; 5K, 9am. Info: mark@freedomsrun.org.

Oct. 6, New Cumberland - Walk for Women - Take a Step Against Breast Cancer, 10am. Info: chelsea.l.everly@wv.gov.

Oct. 7, Cass, WV to Marlington, WV - Greenbrier River Trail Marathon, 8am. Info: Kellyn Cassell (304)685-0922, grtmarathon@gmail.com.

Oct. 12-14, Circleville - West Virginia Trilogy, 10/12: 50K, 7am; 10/13: 50 Mile, 6am; 10/14: Half Marathon & 5K, 9am. Info: irunwv@gmail.com.

Oct. 13, Clarksburg - Run 4 Haiti Zombie 5K, 9am. Info: rmlrml123@gmail.com.

Oct. 13, Huntington - Mountain Games Trail Race 5K, 9am. Info: daniel.jarvis@chhi.org.

Oct. 13, Morgantown - Mountainview Bobcat 5K Run/Walk, 10am; Children’s 1K Run, 11:30am. Info: ggibson@k12.wv.us.

Oct. 13, South Charleston - Fly Like An Eagle 5K, 8am. Info: sjbright33@hotmail.com.

Oct. 13, Weston - 4H 5K Run/Walk, 9:30am; Clover Fun Run, 10:45am.

Info: Kristi Gannon (304)871-3912, kristigannon@hotmail.com.

Oct. 13, Wheeling - Auggie’s 5K Run/Walk, 9am. Info: tomrunfast@comcast.net.

Oct. 14, Barboursville - The Brady Steps 5K Run/Walk, 2pm. Info: Ricky Campbell (304)807-8891, ricky@aptiming.com.

Oct. 20, Lost Creek - Test the Watters 5K & 10K Trail Run, 8:30am. Info: Tom Rhine (304)677-3812, tom.rhine1@outlook.com.

Oct. 20, Madison - JPBCF Spooktacular 5K Run/Walk, 9am. Info: jpbcf04@gmail.com.

Oct. 20, Morgantown - MR Half Marathon MAGP #10, 7:30am.

Info: Heather (304)241-5223, heather@morgantownrunning.com.

Oct. 27, Bridgeport - Bridgeport Juniors Trick or Trot 5K, 9am; Kid’s Dash, 8:30am. Info: Nat Clemm (304)629-4605, natters74@gmail.com.

Oct. 27, Fairmont - Main Street NightGLOW 5K, 7:30pm. Info: Nikki Lewis (304)366-0468, nikki.lewis@mainstreetfairmont.org.

Oct. 27, Morgantown - Larry “LJ” Haines Memorial Mohigan 5K & Obstacle Challenge, 10am. Info: blawrenc@k12.wv.us.

Oct. 27, Pipestem Resort State Park (North of Princeton Pipestem Pumpkin Run, 10K Run, 5K Run/Walk, 10am; 800-meter FR (12-under), 11am. Info: Tom Davis (304)384-3298, (304)3845134, cwotomd@gmail.com.

Nov. 4, Huntington - Marshall University/St. Mary’s Marathon, Half Marathon & Relay, 7am; 5K, 7:15am. Info: director@healthytristate.org.

Nov. 10, Fayetteville - Canary in the Cave 25K Trail Run, 9am.

Info: canarycave@gmail.com.

Nov. 11, Rowlesburg - Kingwood Knights of Columbus #9578 Rowlesburg 10K & 5K Run, 2 Mile Walk; 2pm. Info: David G. Pauly (304)282-2914 or (304)329-2525 (after 6pm), coachpauly@frontier.com.

Nov. 22, Morgantown - Morgantown Running Turkey Trot 5K MAGP #12, 9am. Info: Heather Cleary (304)241-5223, heather@morgantownrunning.com.

Nov. 22, Shinnston - Shinnston’s Turkey Trot 5K Walk/Run, 9am.

Info: Stacia Talkington (717)521-2059, mariegastonscholarship@gmail.com.

TRACK & FIELD Sept. 1-2, Alexandria, VA - ACE-PT & Sports Medicine Institute Potomac Valley Games - T&F Meet for All Ages. Info: (703)481-3530.

Sept. 16, Danville, KY - Kentucky Senior Games Track & Field Meet, 50, 100, 200, 400, 800, 1500; 1500 & 5000 Race Walk; 10am.

Info: Frank Miklavcic (502)320-2264, fmiklavcic@aol.com.

MULTI-SPORTS (Included in the Multi-sports calendar are single swimming and cycling events).

Sept. 1, Bentonville, AR - Celebrate Corporate Relay Challenge Sprint Triathlon, S-400m, B-15.7 mi., R-5K; 6:45am. Info: Ruth Sawkins (417)850-9923, rufusracing09@gmail.com.

Sept. 1, Crystal River, FL - Crystal River Sprint Triathlon 3 Race Series (Race 2), Tri: S-1/4 mi., B-15 mi., R-3 mi.; Du: R-2 mi., B-15 mi., R-3 mi.; Aquabike: S-0.25 mi., B-15 mi.; 7:30am. Info: (352)6372475, info@drcsports.com.

Sept. 1, Venice, FL - Venice Triathlon, S-.25 mi., B-12 mi., R-3.1 mi.; 7:30am. Info: jmartin@veniceymca.org.

Sept. 1, Pass Christian, MS - Yak-A-Du, R-2 mi., Kayak-2 mi., R2 mi.; 8am. Info: Leonard Vergunst (228)380-7037, director@gulfcoastrunningclub.org.

Sept. 1, Charlotte, NC - The Dry Tri, Flatwater Paddle-1.25 mi., Mtn. Bike-8 mi., Trail Run-5 mi.; 8am. Info: Jimmy Lawler (704)3193900, jlawler@usnwc.org.

Sept. 1, Charlotte, NC - Ride! Ballantyne, Bike 30, 46, 63 or 80 Miles; 7:30am.

Info: (704)716-4650, morrisonevents@ymcacharlotte.org.

Sept. 1, Greensboro, NC - Ridgewood Try a Tri for Hospice, S200m, B-10 mi., R-2 mi.; 9am. Info: karen@coachbuxton.com.

Sept. 1, Knoxville, TN - Barley’s Cycling Classic, 31, 50 & 62 mi., & 100 mi. rides; 8am. Info: Martin Coleman (865)250-3618, martin@racedayevents.net.

www.running.net Sept. 1, Loudon, TN - Redskin Romp Sprint Triathlon, S150yds., B-10 mi., R-5K; 7:30am.

Info: kevin@endurancesportsmanagement.com.

Sept. 2, Tallahassee, FL - USA Triathlon Splash and Dash Youth Aquathlon Series, Ages 5 thru 15; 8:30am. Info: Mike Weyant (850)241-6591, info@tallahasseeYTS.com.

Sept. 3, Flat Rock, NC - Tour d’ Apple, 100 mi., 100K, 45 mi. & 25 mi.; 8am. Info: iDaph Events - support@idaph.net.

Sept. 8, Gulf Shores, AL - Brett Robinson Alabama Coastal Triathlon, Sprint: S-300yd., B-12.4 mi., R-2 mi., 7am; Intermediate: S-1.5K, B-40K, R-16 mi., 7:30am. Info: (205)595-8633, races@team-magic.com.

Sept. 8, Scottsboro, AL - (Postponed until 2019) Frantic Frog Sprint Triathlon, S-400m, B-24K, R-5K; 7:30am. Info: kevin@endurancesportsmanagement.com.

Sept. 8, Clermont, FL - Cool Sommer Mornings Triathlon & 5K Series #4, 7am. Info: Sommer Sports (352)394-1320, info@sommersports.com.

Sept. 8, Mexico Beach, FL - Beach Blast Triathlon & Duathlon, Olympic: Triathlon - S-0.7 mi., B-25 mi., R-6.2 mi.; Du: R-3.1 mi., B-25 mi., R-6.2 mi.; Sprint: Triathlon - S-0.35 mi., B-15 mi., R-3.1 mi.; Du: S-1.2 mi., B-15 mi., R-3.1 mi.; 7am. Info: beachblasttri@gmail.com.

Sept. 8, Sandestin, FL - Sandestin Triathlon, S-1/2 mi., B-20 mi., R-4 mi.; 6:30am. Info: (850)267-6333, sandestintri@sandestin.com.

Sept. 8, Tarpon Springs, FL - Tarpon Springs Triathlon & Duathlon, Tri: S-1/4 mi., B10.3 mi., R-5K; Du: R-2K, B-10.3 mi, B5K; 7:30am.

Info: Suzanne (727)226-7223, xanaduracemanagement@gmail.com.

Sept. 8, Elizabethtown, KY - Hub City Tour, Century, Metric Century, 35 Mile & 15 Mile Routes. Info: bruce.seymour@comcast.net.

Sept. 8, Boyds, MD - Buff Betty All-Women’s Adventure Race, Trekking Trail Running (5-7 mi.); Mtn Biking (10-12 mi.); Paddling (3-4 mi.); 10am. Info: info@adventureaddictsracing.com.

Sept. 8, Lexington, SC - Dam Swim for Drew on Lake Murray, 2 Mile Open Water, 9am. Info: Karen Campbell (803)360-5038, damswimfordrew@gmail.com.

Sept. 8, Greeneville, TN - Greene County YMCA Sprint Triathlon, S-150yd. (pool), B-12 mi., R-5K; 8am; 2 & 3-Person Relays. Info: Tasha Ferrell (423)639-6107, tashaf@greenecountyymca.org.

Sept. 8, Dublin, VA - Claytor Lake Sprint Triathlon, Duathlon & Aquabike; S-500m, B-12.5 mi., R-3.1 mi.; 8:30am. Info: (540)2303019, racer15@triadventure.com.

Sept. 8-9, Evans, GA - Hot Dam Triathlon Weekend, Olympic (9/8): S-1500m, B-40K, R-10K, 7am; Sprint (9/9): S-750m, B-16K, R-5K, 7am. Info: crisp@goraceproductions.com.

Sept. 8-9, Elizabethtown, NC - White Lake Fall Triathlon Festival, 9/8: S-1.2 mi., B-56 mi., R-13.1 mi., 7am; S-1500m, B45K, R-10K, 8:30am; 9/9: S-750m, B-14 mi., R-5K, 8am. Info: renee.griffin@setupevents.com.

Sept. 8-9, Williamsburg, VA - Patriots Triathlon Festival, 9/8: Half Tri & Aquabike, 7am; Olympic Tri & Aquabike, 7:30am; 9/9: Sprint Tri & Aquabike, 7am. Info: Hotline (757)570-9934.

Sept. 9, Key Biscayne, FL - Mack Cycle Trilogy Bonus Round Triathlon, Duathlon & Aquabike. Info: (954)213-6699, info@multirace.com.

Sept. 9, Lake Park, GA - TCT7 - The Clock is Ticking 7 Mile Distance Swim, 7:30am. Info: jltaeunice@yahoo.com.

Sept. 9, Lexington, KY - Susan Bradley-Cox Tri for Sight Triathlon/Duathlon, Tri: S-400m (pool), B-12.6 mi., R-3 mi.; Du: R2 mi., B-12.6 mi., R-3 mi.; 7am. Info: Bryan Earnest (859)6196620, triexpress@windstream.net.

Sept. 9, Lafayette, LA - CajunMan Triathlon, S-800m, B-20 mi., R-5K; 7:30am. Info: fleboeuf@aol.com.

Sept. 9, Midlothian, VA - Hammerhead Full Aquabike, Full: S2.4 mi., B-112 mi.; Half: S-2.4 mi., B-56 mi. Info: info@pelusoopenwater.com.

Sept. 15, Sarasota, FL - Life’s A Beach Triathlon, S-200yds., B-5 mi., R-2 mi.; Obstacle Challenges; 8am. Info: info@lifesabeachtriathlon.com.

Sept. 15, Tierra Verde/Fort DeSoto Park, FL - Fort DeSoto Triathlon Series #3, Sprint Triathlon & Duathlon, International Triathlon & Aquabike. Info: (954)213-6699, info@multirace.com.

Sept. 15, Sumrall, MS - Zach Little Memorial Bike Ride & 5K Run, Bike Rides - 13, 28 & 50 Miles, 8am; 5K Run 8:10am. Info: Mary Ann Little (601)543-2763, ledmary@bellsouth.net.

Sept. 15, Cashiers, NC - Tour de Cashiers, Bike: 100 mi, 62 mi. & 25 mi., 8am; Run: 5K, 8:30am. Info: Tony Hammett (678)6534773, tony@peakracingevents.com.

Sept. 15, Kiawah Island, SC - Kiawah Island Golf Resort Kids Triathlon, Ages 3-14yrs.; 2pm.

Info: jana_chanthabane@kiawahresort.com.

Sept. 15, Memphis, TN - West Fight On 5K & 1 Mile Walk, 9am; Bike Rides: 62 mi. 7am; 34 mi. 7:05am; 18 mi., 7:10am. Info: (901)683-0055.

Sept. 15, Buchanan, VA - Buchanan Tri, R-2 mi., B-13 mi., Kayak-5 mi.; 2pm. Info: muddysquirrelinfo@gmail.com.

Sept. 15-16, Swanton, MD - SavageMan Triathlon Festival, 9/ 15: 9am & 9:30am (Triathlon & Aquabike); 9/16: 8:30am & 9am (Triathlon & Aquabike). Info: races@vtsmts.com.

Sept. 15-16, Manteo, NC - Outer Banks Triathlon, 9/15: Half (S-1.2 mi., B-56 mi., R-13.1 mi), 7:30am; Olympic (S-1500m, B40K, R-10K), 7:45am; 9/16: Sprint (S-750m, B-20K, R-5K), 7:30am.

Info: (252)255-6273, info@obxse.org.

Sept. 16, Huntsville, AL - Swim Hobbs Island, Open Water - 1, 2 & 5 Mile Races; 8:30am. Info: trainer.ali.meeks@gmail.com.

Sept. 16, Houma, LA - The Macho Man Tri At The Y, S-200yd., B-12 mi., R-2 mi.; 7:30am. Info: Dawn Romero (985)873-9622, dromero@bayoulandymca.org.

Sept. 16, Jennings, LA - TRI for Those Who Can’t Triathlon & Duathlon, Tri: S-125m, B-10.6 mi., R-2.25 mi; Du: R-2.25 mi., B10.6 mi., R-2.25 mi.; 8am. Info: fontenotlife@gmail.com.

Sept. 16, Bay Saint Louis, MS - Swim Across The Bay, 2 Mile Open Water Swim. Info: afsimpson@bellsouth.net.

Sept. 16, Asheville, NC - Asheville Off-Road Series, Duathlon (5K Road Run, 13.25 mi. off-road bike, 5K off-road run), 10K OffRoad Run & Gravel Grinder Bike Events (20, 40 or 60 mile option), 7:45am. Info: iDaph (828)684-0812, support@idaph.net.

Sept. 16, Greensboro, NC - North Carolina State Triathlon Championship, S-800m, B-18 mi, R-5K; 8:30am. Info: Richard Swor (313)304-0903, triviumracing@gmail.com.

Sept. 16, Greenville, NC - Splash 4 Dash Kids Triathlon, 2pm.

Info: James Orr (252)902-9712, james@runtheeast.com.

Sept. 16, Huntersville, NC - Ramblin Rose Charlotte Women’s Triathlon, S-250yd., B-9 mi., R-2 mi.; 8am. Info: mary@setupevents.com.

Sept. 16, Kiawah Island, SC - Kiawah Island Golf Resort Triathlon, S-.7 mi., B-25.1 mi., R-6.1 mi.; 7:30am. Info: kiawah_triathlon@kiawahresort.com.

Sept. 16, Collierville, TN - Memphis Thunder Racing Kids Triathlon, 7-10yr.: S-100yd., B-5K, R-1K; 11-14yr.: S-200yd., B10K, R-2K; 2pm. Info: Lesley Brainard (901)219-3998, lesley.s2fevents@gmail.com.

Sept. 16, Knoxville, TN - North Knox Triathlon, S-150yds., B-10 mi., R-5K; 7:30am. Info: kevin@endurancesportsmanagement.com.

Sept. 16, Manassas, VA - The 14.06 Triathlon/Duathlon, Tri: S425 yds., B-11.2 mi., R-2.6 mi.; Du: R-2.6 mi., B-11.2 mi., R-2.6 mi.; Aquabike: S-425 yds., B-11.2 mi.; 7:30am. Info: info@triitnow.com.

Sept. 22, Mountain Pine, AR - Caddo Bend Paddle Duathlon, Kayak-21+ mi., Trail Run-4 mi.; 9am. Info: Tony Jenkins (501)8152383, alj_ins@yahoo.com.

Sept. 22, Deland, FL - DeLand Family YMCA and Four Townes Family YMCA Kids’ Triathlon, Ages 4-14; 9am. Info: don@runnershighracing.com.

Sept. 22, Gainesville, FL - Kids4Kids Triathlon - Swim/Bike/Run; Ages 4-18; 8am. Info: joli@o2bkids.com.

Sept. 22, Jacksonville, FL - Up The River Downtown 10K Swim, 8am/1st Wave. Info: (352)637-2475, info@drcsports.com.

Sept. 22, Sarasota, FL - “The Original” Siesta Key Triathlon, S0.3 mi., B-13 mi., R-3.1 mi.; 7:30am. Info: siestakeytri@gmail.com.

Sept. 22, Carolina Beach, NC - Carolina Beach Ocean Rescue Beach Fit Challenge, Open Swim-300yd., Packed Sand Run-1 mi. & numerous self-weight obstacles; 8am. Info: info@cborchallenge.com.

Sept. 22-23, Lake Anna, VA - Giant Acorn Triathlon Festival, 9/ 22: Olympic - S-1500m, B-42K, R-10K, 8am; 9/23: Sprint - S-750m, B-15.5 mi., R-5K, 9am. Info: races@vtsmts.com.

Sept. 23, Atlantic Beach, FL - Coltman & Baughman PT Triathlon, S-0.5 mi., B-20K, R-5K; 7:30am. Info: (352)637-2475, info@drcsports.com.

Sept. 23, Wrightsville Beach/Wilmington, NC - Swim the Loop 3.5 Miles, Mott’s Channel Sprint, 1.3 Miles. Info: kbs1011@gmail.com.

Sept. 28-30, Lexington, KY - Bourbon Country Burn - 1, 2 or 3 Day Bicycle Tours. Info: info@bourboncountryburn.com.

Sept. 28-29, Wrightsville Beach, NC - YMCA Wrightsville Beach Triathlon Festival, 9/28: Sunset Open Water Swim, 6:15pm; 9/29: S-1,350yd., B-11.5 mi., R-5K, 7am; Youth Triathlon - S-300m, B-4 mi., R-1.6 mi. Info: tom@iamwithoutlimits.com.

Sept. 29, Huntsville, AL - Racin The Station Duathon, R-3.14K, B-23K, R-3.14K; 8:15am. Info: Kenneth Criswell (256)303-0688, issduathlon@gmail.com.

Sept. 29, Crystal River, FL - Crystal River Sprint Triathlon 3 Race Series (Race 3), Tri: S-1/4 mi., B-15 mi., R-3 mi.; Du: R-2 mi., B-15 mi., R-3 mi.; Aquabike: S-0.25 mi., B-15 mi.; 7:30am. Info: (352)637-2475, info@drcsports.com.

Sept. 29-30, Chase, MD - Baltimore Triathlon Festival, S-750m, B-13.8 mi., R-5K; 9/29: Women’s Individual & Relay; 9/30: Men’s Individual, Relay & Coed Relay; 8am. Info: billy@charmcityrun.com.

Sept. 29, Vicksburg, MS - Bricks and Spokes Bike Rides, 10 mi., 30 mi., 50 mi., & 62 mi.; 8am. Info: Kim Hopkins (601)634-4527, kimh@vicksburg.org.

Sept. 30, Rolesville, NC - Tar Heel Youth Triathlon, Ages 6-10: S-100yd., B-2 mi., R-1K; Ages 11-15: S-200yd., B-4 mi., R-2K. Info: joanna@kidstrinc.org.

Oct. 6, Pensacola Beach, FL - Santa Rosa Island Triathlon, S600yd., B-18 mi., R-5K; 7:30am. Info: Charles Gheen (866)3800741, charlesgheen@gmail.com.

Oct. 6, St. Petersburg, FL - Lycra & Lace Women’s Triathlon, S.25 mi., B-10 mi., R-3.1 mi.; 8am. Info: Race Hawk (727)420-4666.

Oct. 6, Clarkesville, GA - FiveStar Triathlon Championships, Swim/Bike/Run. Info: Lowell Starr (770)633-5511, lowell@fivestarntp.com.

Oct. 6, Bainbridge, GA - Sprint on the Flint Triathlon, S-400m, B10 mi., R-5K; 7:30am. Info: Julia Harris (229)243-8555, julieh@bainbridgecity.com.

Oct. 6, Elizabethtown, NC - Browns Creek MTB Brawl, 60 Mile/ 24 Mile Bike. Info: gregb@brinsonandsons.com.

Oct. 7, Youngsville, LA - Sugarman Triathlon, S-500m, B-15 mi., R-3.1 mi.; 8am. Info: (337)781-9416, scott@latrail.org.

Oct. 7, Brandon, MS - The RyanMan Triathlon, S-1.2 mi., B-56 mi., R-13.1 mi.; 7am. Info: racedirector@ryanman.com.

Oct. 7, Chapel Hill, NC - Ramblin Rose Chapel Hill Women’s Triathlon, S-250yd., B-9 mi., R-2 mi.; 8am. Info: mary@setupevents.com.

Oct. 13, Lafayette, LA - Tour des Atakapas the Official Run & Duathlon of Festivals Acadiens et Creoles, Run: 3 mi., 5 mi. or 7 mi.; Duathon: R-1.5 mi., Paddle-2 mi., R-1.5 mi. Info: scott@latrail.org.

Oct. 13, Baltimore, MD - Chesapeake Hospitality “Happiness Inspires Hope” Metric Century Ride, 62 Miles. Info: jmccaul@chesapeakehospitality.com.

Oct. 13, Hattiesburg, MS - Hub City Hustle Triathlon, S-1/3 mi., B-20 mi., R-4 mi.; 8am. Info: jd@fpsouthms.org.

Oct. 13, Chattanooga, TN - Oktoberfest Chattanooga Challenge, 100 Mile Century or 50 Mile Half Century Bike Ride. Info: challenge@veloviewbiketours.com.

Oct. 13, Lenoir City, TN - Atomic Sprint/Olympic Triathlon/ Duathlon, Sprint: S-500m, B-30K, R-5K; Du: R-5K, B-30K, R-5K; Olympic: S-1.5K, B-40K, R-10K; Du: R-10K, B-40K, R-10K; 8am.

Info: kevin@endurancesportsmanagement.com.

Oct. 13, Lake Anna, VA - Pleasants Landing Triathlon Festival, Olympic: S-1.5K, B-24 mi., R-10K, 9am; Aquabike: S-1.5K, B-24

www.running.net mi., 9am; Sprint: S-750m, B-12.2 mi., R-5K, 9:30am; Aquabike: S-750m, B-12.2 mi., 9:30am. Info: Race Hotline (757)570-9934.

Oct. 13, Chesterfield VA - Pocaadventure Adventure Triathlon, Mtn. Bike-13 mi., Kayak-4 mi., R-6 mi. Info: Woody Elliott (804)8402185.

Oct. 14, Long Beach, MS - Paddle, Pant, Pedal Triathlon, Canoe-4 mi., R-5 mi., B-23 mi.; 8am. Info: Leonard Vergunst (228)380-7037, director@gulfcoastrunningclub.org.

Oct. 14, Lenoir City, TN - Toughman Tennessee Half Triathlon, S-1.2 mi., B-56 mi., R-13.1 mi.; 7:30am. Info: kevin@endurancesportsmanagement.com.

Oct. 20, Dauphin Island, AL - Tri The Gulf, S-600 yd., B-16.7 mi., R-3.25 mi.; 7:30am. Info: ttgtridirector@gmail.com.

Oct. 20, Malvern, AR - Ouachita River Challenge, Kayak-5 mi., B-20K, R-5K; 10am. Info: Tony Jenkins (501)815-2383, alj_ins@yahoo.com.

Oct. 20, Clermont, FL - Great Floridian Endurance Festival, S-2.4 mi., B-112 mi., R-26.2 mi., 7:30am; S-.8 mi. or 1.6 mi., B37 mi., R-8.7 mi., 7:30am; S-.25 mi., B-7.5 mi., R-5K, 9:30am; Aquabike. Info: info@sommersports.com.

Oct. 20, Greensboro, NC - Carolina Century Ride’n’Roll, 102, 90, 82, 72, 64, 51, 40, 31 & 21 Mile Routes; 7:30am. Info: sportoften@carolinacentury.com.

Oct. 20, Richmond, VA - IGNITE SwimRun Virginia, National SwimRun Championship, Swim - 6 Legs: 3.20 mi.; Run- 7 Legs: 14.80 mi.; 7:30am. Info: info@igniteswimrun.com.

Oct. 27, Bay Saint Louis, MS - Halloween Hustle Duathlon and Road Race, Duathlon (R-2 mi., B-11 mi., R-2 mi.); 4 Mile Road Race; 8am “ish”). Info: blanthier54@aol.com.

Oct. 28, Bonita Springs, FL - Irma Relief Ride, 50 mi., 8am; 20 mi., 8:30am. Info: pelican@trekbikestoreusa.com.

Oct. 28, Danbury, NC - SwimRun NC, 14 Miles of Running, 3K Swimming; 8am. Info: herbertkrabel@gmail.com.

MARATHON Sept. 2, John’s Creek, GA - Boston Bound Marathon & Half Marathon, 6:30am. Info: Five Star NTP (770)633-5511, lowell@fivestarntp.com.

Sept. 2, Tupelo, MS - Tupelo Marathon & 13.1 Miler, 5am.

Info: David Branner - tupelorunningclub@yahoo.com.

Sept. 8, Charleston, SC - Dirt Dash Marathon & Half Marathon, 7:30am; 10K & 5K, 8:30am. Info: (843)478-1779, eagle.endurance@gmail.com.

Sept. 8, Charlottesville, VA - Rivanna Greenbelt Marathon, 6:30am. Info: rivannagreenbeltmarathon@gmail.com.

Sept. 8, Millboro, VA - Odyssey Trail Running Rampage, 40 Mile 7am; Marathon 8:30am; Half Marathon 10am; 6 Miler 11:30am. Info: Odyssey Adventure Racing (540)444-4422, HQ@oarevents.com.

Sept. 8, Washington, DC - Abebe Bikila Day International Peace Marathon & Half Marathon, 8am/non-competitive start; 9am/competitive start. Info: Jay Jacob Wind (703)927-4833, racedirector@att.net.

Sept. 15, Marietta, SC - Jones Gap Trail Run, Marathon 7:30am; 9 Miler, 9am. Info: withoutlimitsgreenville@gmail.com.

Sept. 16, Bartlett, TN - Stanky Creek 50K & Marathon, 7am; 25K & Half Marathon, 7:30am. Info: events@altisendurance.com.

Sept. 16, Morgantown, WV - WVU Medicine Morgantown Marathon & Half Marathon, 7am; Mountain Mama 8K, 7:30am.

Info: (304)826—0311, rd@morgantownmarathon.com.

Sept. 22, Ely, MN - Ely Marathon, 7:30am; Boundary Waters Bank Half Marathon, 8am. Info: Wendy Lindsay (218)206-4702, www.elymarathon.com.

Sept. 26, Cumberland, MD - Brush Tunnell Marathon & Half Marathon, 7:30am. Info: events@altisendurance.com.

Sept. 27, Frostburg, MD - GAP Marathon & Half Marathon, 7:30am. Info: events@altisendurance.com.

Sept. 28, Atlanta, GA - Marathon by Midnight, 5pm-Midnight.

Info: Michelle Cobb (404)785-7315, michelle.cobb@choa.org.

Sept. 29, Jonesboro, AR - Heart & Sole Marathon & Half Marathon 7am; 5K, 8am. Info: Emily Lard (870)931-4044, eklfun@aol.com, https://heartandsole.racesonline.com/.

Sept. 29, Bristol, NH - NH Marathon, Half Marathon & 10K, 9am; 26th Running of the New Hampshire Marathon. Info: Karen Schaffner, 30 N. Main St., Bristol, NH 03222; (603)744-2713, race@nhmarathon.com, www.nhmarathon.com.

Sept. 29, Washington, DC - Potomac River Run Marathon, 8am; Half Marathon, 9am. Info: Jay Jacob Wind (703)927-4833, racedirector@att.net.

Sept. 29, Keyser, WV - Barnum Trail Marathon & Half Marathon, 8am. Info: events@altisendurance.com.

Sept. 30, Cumberland, MD - Cumberland C&O Towpath Marathon, 7:30am; Half Marathon, 8am. Info: events@altisendurance.com.

Sept. 30, Hancock, MD - Hancock Marathon & Half Marathon.

Info: events@altisendurance.com.

Oct. 6, Key West, FL - Key West Running Festival Southern Most Marathon, Half Marathon & 5K. Info: (954)213-6699, info@multirace.com.

Oct. 6, Bluefield, WV - Appalachian Series - WV Marathon, Half Marathon, 50K, 10K & 5K, 7:30am. Info: daniel@mainlymarathons.com.

Oct. 6, Shepherdstown, WV- Freedom’s Run Marathon, 7:30am; Half Marathon, 8:30am; 10K, 8:50am; 5K, 9am. Info: mark@freedomsrun.org.

Oct. 7, Crazy Horse, SD - Run Crazy Horse Marathon, Half Marathon & Relay, 8am; 5K & Kids 1K on 10/6. Info: Emily Wheeler (605)390-6137, emily@runcrazyhorse.com, www.runcrazyhorse.com.

Oct. 7, Bluefield, VA - Appalachian Series - Marathon, Half Marathon, 50K, 10K & 5K, 7:30am. Info: daniel@mainlymarathons.com.

Oct. 7, Cass, WV to Marlington, WV - Greenbrier River Trail Marathon, 8am. Info: Kellyn Cassell (304)685-0922, grtmarathon@gmail.com.

Oct. 8, Bristol, TN - Appalachian Series - Marathon, Half

Running Journal • September, 2018 Marathon, 50K, 10K & 5K, 7:30am.

Info: daniel@mainlymarathons.com.

Oct. 9, Fletcher, NC - Appalachian Series - Marathon, Half Marathon, 50K, 10K & 5K, 7:30am.

Info: daniel@mainlymarathons.com.

Oct. 10, Seneca, SC - Appalachian Series - Marathon, Half Marathon, 50K, 10K & 5K, 7:30am.

Info: daniel@mainlymarathons.com.

Oct. 11, Macon, GA - Appalachian Series - Marathon, Half Marathon, 50K, 10K & 5K, 7:30am.

Info: daniel@mainlymarathons.com.

Oct. 12, Eufaula, AL - Appalachian Series - Marathon, Half Marathon, 50K, 10K & 5K, 6:30am.

Info: daniel@mainlymarathons.com.

Oct. 13, Booneville, AR - 50th Annual Arkansas Marathon, Half Marathon, 10K & 5K; 7am. Info: Booneville Chamber, 210 E. Main, Booneville, AR 72927; Philip Blankenship blankenship044@centurytel.net, www.arkansasmarathon.org Oct. 13, Cottondale, FL - Appalachian Series - Marathon, Half Marathon, 50K, 10K & 5K, 6:30am.

Info: daniel@mainlymarathons.com.

Oct. 13, Greensboro, NC - The Cannonball Greensboro’s Marathon & Half Marathon, 8am; 5K, 8:30am. Info: (336)793-4311, mike@junction311.com.

Oct. 14, Marianna, FL - Appalachian Series - Marathon, Half Marathon, 50K, 10K & 5K, 6:30am.

Info: daniel@mainlymarathons.com.

Oct. 14, Chatsworth, GA - Mystery Mountain Marathon & 12 Miler, 8am. Info: mysterymtnmarthon@getguts.com.

Oct. 14, Newport News, VA - The Noland Trail Marathon & Relay, 7am. Info: (757)880-8843, raceteam@flatoutevents.com.

Oct. 20, Baltimore, MD - Baltimore Running Festival, Marathon 8am; 5K 7:30am; Half Marathon 9:45am. Info: Customer Service (410)605-9381, customerservice@corrigansports.com.

Oct. 21, Huntsville, AL - Wade Mountain Trail Marathon & Half Marathon, 8am. Info: bmader@runninglane.com Oct. 21, Apalachicola Bay, FL - Running for the Bay, Marathon, Half Marathon, Ultra 50K, 10K & 5K; 7:15am/all races. Info: friends@runningforthebay.com.

Oct. 21, Chattanooga, TN - 7 Bridges Marathon, 7:03am; 4 Bridges Half Marathon, 7:33am; 2 Bridges 5K, 7:45am. Info: jay@sceniccitymultisport.com.

Oct. 27, Jonas Ridge to Brown Mountain Beach, NC - Peak to Creek Marathon, 8am. Info: David & Rhonda Lee (828)432-6664, david@finishlinepros.com.

Oct. 27, Greenville, SC - Spinx Run Fest, Marathon & Half Marathon 7:30am; 10K 8am; 5K 8:15am; Kids Run 8:20am. Info: administrator@greenvilletrackclub.com.

Oct. 28, Washington, DC - Marine Corps Marathon & 10K, 7:55am. Info: (800)786-8762, msmcustomerservice@usmc-mccs.org.

Nov. 3, Wynne, AR - Midsouth Championship Marathon & Half Marathon, 8am. Info: Ethan (870)208-6523, etcook78@gmail.com.

Nov. 3-4, Savannah, GA - Rock ‘n’ Roll Savannah Marathon, Half Marathon & 2-Person Half Marathon Relay, 7:30am (11/3); 5K & 1 Mile, 1pm-3pm (11/4). Info: www.runrocknroll.com/savannah/ Nov. 3, Charlotte, NC - Novant Health Charlotte Marathon, Half Marathon, Relay, 5K & Kid’s Run; 7am. Info: kayla@runforyourlife.com.

Nov. 4, Fort Myers, FL - Fort Myers Marathon & Half Marathon, 6:30am; 5K, 7:05am.

Info: (239)244-8701, support@fortmyersmarathon.com.

Nov. 4, Bowling Green, KY - bg26.2 & Half Marathon, 7am/cst; 6K, 7:30am. Info: Lilly Riherd (270)791-2346, info@bg262.com.

Nov. 4, Raleigh, NC - City of Oaks Marathon, Half Marathon, Relay & 10K, 7am; 5K, 7:20am; Kids’ Mile, 7:30am. Info: info@cityofoaksmarathon.com.

Nov. 4, Huntington, WV - Marshall University/St. Mary’s Marathon, Half Marathon & Relay, 7am; 5K, 7:15am. Info: director@healthytristate.org.

Nov. 10, Fort Oglethorpe, GA - Chickamauga Battlefield Marathon & Half Marathon, 7:30am; 5K, 8am; Jr. Marathon, 12pm. Info: Jenni Berz (423)842-6265, marathon@chattanoogatrackclub.org, www.battlefieldmarathon.com.

Nov. 10, Richmond, VA - Anthem Richmond Marathon, 7:45am; Half Marathon, 7:30am; 8K, 7am. Info: Race Director (804)285-9495, marathon@sportsbackers.org.

Nov. 10-11, Kitty Hawk to Manteo, NC - TowneBank Outerbanks Marathon & Half Marathon, 7am (11/11); 8K 7:3am, 5K 9:30am, Diaper Dash 11:15am (on 11/10). Info: info@obxse.org.

Nov. 11, Pensacola, FL - Pensacola Marathon, Half Marathon & 5K, 6:30am. Info: (850)434-2800, jlibbert@pensacolasports.org.

Nov. 11, Louisville, KY - Louisville Marathon, Half Marathon & 10K, 8am. Info: louisvillemarathon@kentuckyruns.com.

Nov. 11, Monroe, LA - Cotton Land Marathon & Half Marathon, 7:30am. Info: (318)366-4188, contact@dirtysouthrunning.com.

Nov. 11, Washington, DC - C&O Canal Towpath Marathon, 7:30am; Half Marathon, 8am. Info: events@altisendurance.com.

Nov. 12, Springfield, VA - Cross Country Trail Marathon & Half Marathon, 8am. Info: events@altisendurance.com.

Nov. 17, Cotter, AR - White River Marathon for Kenya, Half Marathon & 5K Run/Walk, 7am. Info: rd@whiterivermarathon.com.

Nov. 17, Columbus, GA - Soldier Marathon & Relay, Half Marathon & 5K, 8am. Info: (706)243-8133, info@soldiermarathon.com.

Nov. 17, Meridian, MS - Magnolia Marathon & Half Marathon, 7am. Info: Tom Irvine (601)938-9873, gsr5k@yahoo.com.

Nov. 18, Nashville, TN - Harpeth Hills Flying Monkey Marathon, 8am.

Info: Trent Rosenbloom (615)356-7277, info@harpethhillsmarathon.com.

Nov. 24, Sparks, MD - North Central Trail Marathon, Half Marathon & Relay, 8:30am. Info: info@ncrtrailmarthon.com.

Nov. 24, Stennis Space Center, MS - Stennis Space Center Marathon, Half Marathon & 5K Run, 8am. Info: Leonard Vergunst (228)380-7037, director@gulfcoastrunningclub.org.

Nov. 25, Cocoa, FL - Space Coast Marathon & Half Marathon, 6am. Info: Christa Mudd (321)751-8890, christa@runningzone.com.

Nov. 25, Lithia, FL - X-Country Marathon & 30K, 7:30am; Half Marathon, 8am; 5K, 8:30am. Info: Jim Hartnett (813)232-5200, jim@tamparaces.com.

Dec. 1, Loudon, TN - Run LoCo Marathon, Half Marathon & 5K, 8am; $75/Marathon, $50/Half, $25/5K; Pre-register deadline 11/30.

Info: Michele Lewis, 318 Angel Row, Loudon, TN 37774, (865)4588749, lcefed@bellsouth.net, https://www.skisignup.com/Race/TN/ Loudon/RunLOCOMarathonHalfMarathonand5K

Dec. 8, Huntsville, AL - Rocket City Marathon, 7am; Kids Marathon, 7:45am; Half Marathon, 9am; Marathon: $95 (Aug./Sept.), $105 (Oct.), $115 (Nov./Dec.); Half Marathon: Registration opens 9/1 - $65 (Sept.), $75/ Oct., $85 (Nov./Dec.). Info: Dwayne (256)2263556, Dana (256)714-2681, rocketcitymarathon@gmail.com, https:// rocketcitymarathon.run. See Ad page 13.

Dec. 8, Wakulla Springs, FL - 38th Annual Tallahassee Ultra Distance Classic, 50 Miler, 50K & Marathon, 7am; $70/50 Miler, $60/50K & Marathon by 9/30; after 9/30 $80/50 Miler, $70/50K & Marathon. Info: tallahasseeultra@ gmail.com, www.ultrasignup.com/ register.aspx?did=58264

Dec. 15, Jacksonville, FL - Ameris Bank Jacksonville Marathon, Half Marathon & 5K, 7am; $70/Marathon, $45/Half, $30/5K through 10/31; $75/Marathon, $50/Half, $32/5K 11/111/30. Info: Doug Alred, 3931 Baymeadows Rd., Jacksonville, FL 32217; doug@1stplacesports.com, https:// www.amerisbank.com/jacksonvillemarathon/ Jan. 26, Jackson, MS - Mississippi Blues Marathon, Half Marathon, Quarter Marathon, 5K. Also, 5-person Marathon Relay.

Downtown Jackson with live music before and after, plus from start to finish along the course. Start and finish in the Art Garden at the Mississippi Museum of Art. Registration and info: Premier Event Management (504)454-6561, registration@pem.events, www.msbluesmarathon.events. See Ad page 24.

Feb. 9, Lake Village, AR to Greenville, MS - Mississippi River Marathon & Half Marathon, 8am; $95/Marathon, $75/Half by 8/31; $105/ Marathon, $90/Half 9/1-10/31. Info: (501)6503400, mississippirivermarathon@gmail.com, www.msrivermarathon.com March 17, Atlanta - Publix Atlanta Marathon, Half Marathon & 5K, 7am. Info: Natalie Demarko, 201 Armour Dr. NE, Atlanta, GA 30324; (404)231-9064 (ext. 128), ndemarko@atlantatrackclub.org, www.atlantatrackclub.org/2019-publixatlanta-marathon-half-marathon-5k

ULTRAS Sept. 1, Damascus, VA - Iron Mountain Trail Run, 50 Mile 7am; 30 Mile 7:30am; 16 Mile 8am. Info: kkirkt@yahoo.com.

Sept. 7-8, Asheville, NC - Blue Ridge Relay, 200 Mile Team Running Relay; 5am. Info: Ken Sevensky (336)877-8888, info@blueridgerelay.com.

Sept. 8, Sylacauga, AL - Rebecca Mountain 50 Miler, 7:30am.Info: pinhoti100@gmail.com.

Sept. 8, Millboro, VA - Odyssey Trail Running Rampage, 40 Mile 7am; Marathon 8:30am; Half Marathon 10am; 6 Miler 11:30am.

Info: Odyssey Adventure Racing (540)444-4422, HQ@oarevents.com.

Sept. 15, Summerfield, NC - Doggettville 12 Hour Relay & Ultra Race, 7am-7pm. Info: dogg7460@gmail.com.

Sept. 16, Boonsboro, MD - Rick O’Donnell Memorial 5.22 Mile Trail Run & 8-Hour Ultra Challenge, 8:30am. Info: info@rickstrailrun.com.

Sept. 15, Triangle, VA - 12-Hour Adventure Trail Run, 6am. Info: alexp@athletic-equation.com.

Sept. 16, Bartlett, TN - Stanky Creek 50K & Marathon, 7am; 25K & Half Marathon, 7:30am. Info: events@altisendurance.com.

Sept. 22, Lakeland, FL - Tick Tock Ultra, 12 Hour & 12 Hour 5Person Relay & 6 Hour, 7am. Info: ultrasignup.com.

Sept. 22, Morganton, NC - Table Rock Ultras, 50K 7am; 30K 7:30am. Info: brandon@tanawhaadventures.com.

Sept. 22, Myrtle Beach, SC - Storm the Beach 50K, 8pm. Info: blackdogrunningco@yahoo.com.

Sept. 28-29, Cumberland, MD to Washington, DC - Reebok Ragnar Relay, 200 Mile, 5am. Info: Customer Service (801)4995024, customerservice@ragnarrelay.com.

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Sept. 29, Blue Ridge, GA - Tortoise and the Hare 50K/30K Ultra, 6am. Info: (678)400-9050, info@tortoiseandthehareracing.com.

Sept. 29, Cumberland Falls, KY - Moonbow Ultra, 50K 7:30am; 30K 7:45am; 10K 8am. Info: ejadventuresky@gmail.com.

Sept. 29, Morristown, TN - The Dirt Circuit - Endurance Trail Runs, 12 Hour & 24 Hour; Solo & Relays; 8am (all races); 12 Hour Night, 8pm. Info: ani@dirtybirdevents.com.

Sept. 29-30, Pelham, AL - Blood Rock 100 & 50 Mile Endurance Run, 5am; 50K & 25K, 6:30am. Info: ultrasignup.com.

Sept. 29-30, Rockingham, NC - Hinson Lake 24 Hour Ultra Classic, 8am. Info: jerry.lindstrand@gmail.com.

Oct. 5-6, Fort Mill, SC - Ragnar Trail Carolinas-SC Relay, 120 mi.; 9am. Info: (801)499-5024, customerservice@ragnarrelay.com.

Oct. 5-7, Swoope, VA - Grindstone 100, 101.85 mi.; 6pm. Info: info@eco-xsports.com.

Oct. 6, Brooksville, FL - John Holmes 50K, 7am; 16 mi. & 9 mi., 8am. Info: Jim Hartnett (813)232-5200, jim@tamparaces.com.

Oct. 6, Kennesaw to Ringgold, GA - General 100, 100 Miles, 4 or 7 Person Team. Info: general100relay@gmail.com.

Oct. 6, Louisville, KY - Elevate 50K, 7am; 5K, 10am; Kid’s Mile, 11am. Info: levelupruncoaching@gmail.com.

Oct. 6, Chattanooga, TN - Rock/Creek StumpJump 50K Trail Race, 7:30am; 10 Miler, 8:30am. Info: ultrasignup.com.

Oct. 6-7, Ouachita National Forest, AR - Arkansas Traveller 100 Mile, 6am. Info: Thomas Chapin (501)231-0535, arkansastraveller100@gmail.com.

Oct. 12-14, Circleville, WV - West Virginia Trilogy, 10/12: 50K, 7am; 10/13: 50 Mile, 6am; 10/14: Half Marathon & 5K, 9am. Info: irunwv@gmail.com.

Oct. 13, Canton, GA - Sleepy Hollow Hourly Ultra, 24 Hour, 9am; 12/6/3 Hours, 9pm. Info: info@tortoiseandthehareracing.com.

Oct. 13, Charlotte, NC - WC-50 Ultra Trail Marathon, 50 Mile, 5am; 50K, 6am. Info: racedirector@usnwc.org.

Oct. 13, Danbury, NC - Pilot Mountain to Hanging Rock 50 Miles, 6am; 50K, 7:45am. Info: Richard Swor (313)304-0903, triviumracing@gmail.com.

Oct. 13, Fries, VA - New River Trail 50K, 8am; 25K, 9am. Info: mtn.goatracing@yahoo.com.

Oct. 13, Pamplin, VA - High Bridge Ultra 50K, 8am; 25K, 9am.

Info: (540)230-3019, racer15@triadventure.com.

Oct. 19-21, Alabaster, AL - The Endless Mile & Endless Mile Relay, 10/19: 48 Hour Race & Relay, 9am; 10/20: 24 Hour & 12 Hour Race & Relay, 6 Hour Race, 9am. Info: ultrasignup.com.

Oct. 20, Greensboro, NC - Triple Lake Trail Races, 40K & 40 Mile & Relay, Half Marathon; 8am. Info: (336)793-4311, info@junction311.com.

Oct. 20, Greenville, SC - Paris Mountain Ultra 50K, 7:30am; 25K, 9am. Info: upstateultra@gmail.com.

Oct. 20, Pocahontas, TN - Walking Tall 50K, 7am; 25K, 8am.

Info: walkingtall50k.com.

Oct. 21, Apalachicola Bay, FL - Running for the Bay, Marathon, Half Marathon, Ultra 50K, 10K & 5K; 7:15am/all races. Info: friends@runningforthebay.com.

Oct. 21, Palm Coast, FL - Jack’s 50K, 30K & 10K Trail Run, 8:30am.

Info: Dawn Lisenby (386)986-8572, dawn@runnaturalcoach.com.

Oct. 28, Powhatan, VA - Piedmont 8 Hour Ultra Run, 8am. Info: dpulskamp@hotmail.com.

Nov. 3-4, Sylacauga, AL - Pinhoti 100 Miler, 7:30am. Info: pinhoti100@gmail.com.

Nov. 3, Palm Coast, FL - Oceans 50 Relay Race, Solo (limited) & Teams; Info: carrie@triumphraces.com.

Nov. 10, Powder Springs, GA - Miles for Maria Epic Run for Epilepsy, 1/3/6/12/24 hour options; 8am. Info: Mark Vescio (678)8952631, runningmanwest@bellsouth.net.

Nov. 17, Huntsville, AL - Dizzy Fifties Trail Run, 50K 7am. Info: Ryan Chaffin (256)653-1528, ryan.d.chaffin@gmail.com.

Nov. 17, Boonsboro, MD - JFK 50 Mile, 6:30am. Info: Mike Spinnler (301)739-7004, spinnlerm@msn.com, www.jfk50mile.org.

Nov. 17, Mt. Pleasant, SC - Ultra Chili 50K, 8am. Info: (843)7954386, kaedwards@ccprc.com.

Nov. 23-24, Benton, AR - Sunset 24 Hour Challenge, 7:30pm (11/23); Sunset 6/12 Hour Challenge, 7:30am (11/24).. Info: (501)517-7393, pirel@prodigy.net.

Nov. 24, Ellerbe, NC - Derby 50K Ultra Run, 8am. Info: runrbike@carolina.rr.com.

Dec. 1, Blacksburg, SC - King of the Mountain 50K & 25K, 7:15am. Info: triviumracing@gmail.com.

Dec. 2, Ponte Vedra Beach, FL - Guana Back to Nature 50K & 12K Trail Races, 50K & 2x25K Team, 8am; 12K, 1pm. Info: Mark Ryan/50K Director (904)338-3230, markryan.sawgrass@gmail.com; Franz Lerch/12K Director (904)790-0770, lerch01@comcast.net.

Dec. 8, Wakulla Springs, FL - 38th Annual Tallahassee Ultra Distance Classic, 50 Miler, 50K & Marathon, 7am; $70/50 Miler, $60/50K & Marathon by 9/30; after 9/30 $80/50 Miler, $70/50K & Marathon. Info: tallahasseeultra@ gmail.com, www.ultrasignup.com/ register.aspx?did=58264 Dec. 8, Burns, TN - Bell Ringer 50K, 25K/Trail Run; 2 Mile & 1 Mile; 7am. Info: (615)797-9052, megan.n.dunn@tn.gov.

Dec. 9, Bluffton, SC - Palmetto Bluff Buffalo Run 50K & 50K Relay Race, 6:30am; 30K & 30K Relay, 8:30am; 10K, 10am. Info: (843)815-1718, rob@palmettorunningco.com.

Dec. 15, Chattanooga, TN - Lookout Mountain 50 Miler & 20 Miler, 7:30am; 10K, 8am. Info: info@wildtrails.org.

Dec. 29, Greenville, SC - S.C.U.M. Bag New Year Bash Ultra, 3-6-12 Hour Ultra; 12 hr. 7am; 6 hr. 1pm; 3 hr. 4pm. Info: upstateultra@gmail.com.

Dec. 31, Huntsville, AL - Recover From the Holidays 50K, 8am.

Info: Chelsea Schiavone (256)682-2748, chelseasone@gmail.com.

Dec. 31, Mills River, NC - The River Loop, 24, 12, 6 Hour Races & Relay; 24 Hour Solo & Relay, Midnight (12:01am); 12 Hour, 12pm; 6 Hour 6pm. Info: runningpains@gmail.com.

Marathon Half Marathon Quarter Note 5K Relay