RJ1810

Fall Is The Time To Train

Running Journal

“We Run The South”

Including Multi-Sports Events, Ultra Running, and Racewalking October 2018

Racing South Edition

www.running.net

MIDNIGHT FLIGHT 10K/5K

$2.50

How Do You Pick a Race?

G Tu r t l e Tr o t 5 K G B r o o k l e t 5 K P e a n u t R u n G Ta c k y J a c k s B l o o d y M a r y 5 K G Tw i l i g h t 5 K G Charleston Distance Run 15 miles/5K

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Running Journal • October, 2018

CONTENTS On the Cover: Runners take off at the start of the Midnight Flight 5K on Aug. 24 in Anderson, SC. A 10K race was held after the 5K and was the first race on the 41st annual Running Journal Grand Prix.

See story on page 12.

Photo by Heyward Henderson

Race Calendar

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Columns Women’s Running, Carolyn Mather . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 After the Run, Mary Marcia Brown . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 Down the Road, Cedric Jaggers . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 Running Through the Bluegrass, Tracy Green . . . . . . . . . . . . . . . . . . . . . . . .5 Masters Running and Beyond, Lena Hollmann . . . . . . . . . . . . . . . . . . . . . . .5 Advice and Insights from Jeff Galloway, Jeff Galloway . . . . . . . . . . . . . . . . .6 Running Psychology, Richard Ferguson . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7 Distance Memories, Scott Ludwig . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8 ZAP Fitness, Joanna Thompson . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9

Race Results

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41st Annual Running Journal Grand Prix 45-49Schedule August 24 Midnight Flight 10K Anderson, SC October 14 Hero Half Marathon Fayetteville, AR November 18 Magic City Half Marathon Birmingham, AL December 8 Rocket City Marathon Huntsville, AL January 27 Winter Flight 8K Salisbury, NC March 2 Birmingham Wine 10K Birmingham, AL April 13 Smitty 15K Nashville, TN April 20 Reedy River 10K Greenville, SC May 27 Cotton Row 10K Huntsville, AL Grand Prix rules Grand Prix points will only be awarded to runners residing in the states of Alabama, Arkansas, Florida,Georgia, Kentucky, Louisiana, Maryland, Mississippi, North Carolina, South Carolina, Tennessee, Virginia, West Virginia, and Washington, DC, at the time of the competition. Double Grand Prix points will be awarded at the Rocket City Marathon in Huntsville, AL. In each half marathon, 25 bonus points will be awarded to each runner scoring in that race. Awards will be presented to the top 3 overall male and female finishers, top 3 male and female masters, grand masters, senior grandmasters, and veterans and the top three finishers in each age category at the end of the season.

Points will be awarded in each race as follows: -- Top 20 males and females overall.

-- Top 8 male and female masters (40-49), grand masters (50-59) senior grand masters (60-69), and veterans (70-over)

Grand Prix Scoring System Place Top 20 overall Top 8 scoring

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 100 90 85 80 75 70 65 60 55 50 45 40 35 30 25 20 15 10 5 5 100 85 70 55 40 30 20 10

www.running.net

Women’s Running Getting Back Into Training As mornings in the 50's have graced north Georgia recently, I am reminded that summer will soon be but a memory and autumn will be upon us. We have had immense rain this spring/summer and that should bode well for a beautiful season of colors. There is nothing more peaceful than running in the falling leaves and admiring the works of nature.

Once again, this is the time to start up some more serious training, if you are so inclined. Most of the heat and humidity should be behind us and as the temperatures cool down, you can begin to think of what you plan to do this fall and going into 2019.

It is the time to begin to ramp your mileage up a bit after the summer heat and decide where you want your running too take you this year. Now is the time to plan, whether it be for a late fall/winter/spring marathon, or half marathon, or cross country or just a few 5 and 10K's.

If you have been in the same pattern for years, try something different or new in the upcoming season. Perhaps you can select a destination race which will keep you motivated through your training. Or you may decide to skip races and just enjoy the fall, winter and spring. It is really important to develop a plan so you know where you are going and how to get there. Running without some type of plan can definitely lead to "missing" your run to do something more important. A plan helps solidify your commitment.

The fall is definitely the time to get you motivated again. Gone are the sweaty, drippy clothes and the oppressive heat. Cool mornings are an ideal way to start your day. You will awaken to the birds singing and feel the crispness in the air as you run, freeing your mind before a busy day. I cannot think of a better start to a runner's day. On one of these first cool runs, let your mind wander to your plans. Think about what you would like to do this year.

Unfortunately many runners do the same thing year in and year out and then wonder why it is difficult to get motivated. Make a concerted effort to do something new this year. Maybe you just need to mix it up a bit.

Fall is the ideal time to give cross country a try. Many clubs, including the Atlanta Track Club, put on awesome fall cross country events. Prepare yourself for something a little different and run a cross country race just for the experience. Time definitely goes out the window with running cross country.

Whatever you plan, give it some thought and write down your plan and modify it as you go forward. If your mileage has declined over the summer, make sure you increase it gradually. Sometimes it is easy to get carried away when the weather is so much better and you push too hard and then spend the best part of the year dealing with an injury. There are hundreds of plans out there, so select one that fits what you want. Peruse various plans to find one that will work for you. Do not settle for a plan that does not meet your individual needs.

By Carolyn Mather, RN, PhD.

Join a group training program for a specific event. Many clubs have training groups for specific big events, and you may discover a wonderful camaraderie finding new friends to accompany you as you get ready for the event.

Look around and see what is available to you. Take advantage of offerings from clubs and programs from reputable groups. It often aids your motivation if you get involved with others with the same goal. If you choose to go this route, make sure you are in a compatible group. Getting in a group that is too fast for you will certainly affect your motivation adversely, as well as possibly get you injured as you struggle to keep up.

Or as you map your plan, find a partner or two who have similar plans. It is always easier to fulfill your plan if you have someone to keep you on track. Excuses somehow do not work when a partner is waiting.

I have found that as much as I run I never have an energy problem. My multitude of miles seems to energize me to unbelievable heights. And I must admit as I approach my 70th birthday, a viable plan, once I decide what direction I want to go, will be vital to my success if I decide to get back to racing.

After all I will be in a brand new age group, and as Coach Amy says, as you get older it is mainly about showing up.

Enjoy planning an exciting year, so you can relax in the summer of 2019 and rest on the success of a season well planned. Enjoy getting done whatever your heart desires and most of all, have fun!!

Carolyn Mather,R.N.,PhD. lives and runs in north Georgia and is a member of the Atlanta Track Club Elite. She can be reached at carolynmather@tds.net.

“We Run The South”

www.running.net

Running Journal P.O. Box 157, Greeneville, TN 37744 200 S. Main Street, Greeneville, TN 37743 (423) 638-4177 • FAX (423) 638-3328 E-mail: rj@running.net • www.running.net

Vol. 35, No. 1 President/Publisher Bruce Morrison E-mail: bruce.morrison@running.net Publisher Emeritus Julie Morrison, 1954-2002 Vice President/Advertising John Cash Editor and General Manager Mary Lou Day E-mail: marylou.day@running.net Advertising Rep / Calendar Editor Shirley Woodward E-mail: shirley.woodward@running.net Production Manager Rebecca Garay-León Circulation Manager E-mail: rj@running.net Administrative Assistant Becky Miller Contributing editors: Mary Marcia Brown, Nancy Clark, Rae Ann Darling Reed, JimDugger, Richard Ferguson, Lee Fidler, Bryan Graydon,Tracy Harris Green, Lena Hollmann, Scott Ludwig, Cedric Jaggers, Ellen Jaffe Jones, Ray Krolewicz, Carolyn Mather, Mary Margaret McEachern, Nicholas Norfolk, Pete Rea, Teri Saylor, Ryan Warrenburg.

Correspondents: George Banker, Robert Carver, Sonja Friend-Uhl, Chuck George, Karen Gordon, Winston Howell, Jesse Lindsey, Diane Lyons, Rick Melanson, Jerry Schohl, Claude Sinclair, Leonard Vergunst, Jim Young, Jerry Yunker.

Record keepers: Alabama/Mississippi/Tennessee/Kentucky - Buck Jones, 2920 Eastern Shore Dr., Owens Cross Roads, AL 35763.

Arkansas - Randy Taylor, 102 Weston Place, Little Rock, AR 72211. Georgia - Joyce Hodges-Hite, PO Box 717, Millen, GA 30442.Maryland - Tim O’Keefe, 7214 Limestone Lane, Middletown, MD 21769. North Carolina Neville Wood, 5309 Chamisal Pl., Raleigh, NC 27613. South Carolina - Bill Marable, 5 Windchime Ct., Simpsonville, SC 29681. Virginia - Robert Platt, 1300 Army Navy Drive, Arlington, VA 22202. Washington, DC - George Banker, 7507 Overlook Ct., Oxon Hill MD 20745. West Virginia - Carl Hatfield, 300 Maple Lake Rd., Bridgeport, WV 26330.

Chairman, Road Running Technical Council/USATF: Gene Newman, 920 N. Night Heron Dr., Green Valley, AZ 85614.

V.P./East, Road Running Technical Council/USATF: Paul Hronjak, 4413 Pinehurst Dr., Wilson, NC 27896.

Regional course certifiers: John DeHaye, 824 Annalau Ave., Huntsville, AL 35802 (AL). Don Potter, 440 Lower Ridge Rd., Conway, AR 72032 (AR).

Doug Loeffler, 1399 W. Royal Palm Rd., Boca Raton, FL 33486 (FL). Woody Cornwell, 1724 Brighton Way, Dalton, GA 30721 (GA). Matthew Studholme, 452 Brookhill Drive, Abingdon, VA 24210 (KY, MS, TN, WV). John Ferguson, 3026 Sesbania, Austin, TX 78748-1912 (LA). John Sissala, 120 Evans St., Rockville, MD 20850 (MD). Paul Hronjak, 4413 Pinehurst Drive, Wilson, NC 27896 (NC). Brian N. Smith, 1827 Falling Creek Circle, Mt. Pleasant, SC 29464- 7415 (SC). Robert Thurston, 13 Kennedy St. NE, Washington, DC 20011 (VA, DC).

RRCA Southern Region Director: Ron Macksoud, Montgomery, AL. Email: SouthernDirector@RRCA.org.

RRCA Eastern Region Director: Mark Grandonico, 62 Back Cove Est., Portland, ME 04101. E-mail: eastdir@rrca.org.

State RRCA reps: AL - Ron Macksoud. AR - David Meroney. DC - Paul Thompson. FL - Don Nelson (S. FL), Bryan Graydon (N. FL). GA - Mariska Van Rooden. KY - Donna England. LA - Betsy Boudreaux. MD - Dwight Mikulis. MS - Bryan Lagg. NC - Peter Asciutto. SC - Tim Arthurs, TN Sherilyn Johnson. VA - Goody Tyler. WV - Tom Kramer. Contact information for State RRCA reps can be found at www.rrca.org/clubs.

Contents of Running Journal are copyright 2014 by Carolina Runner Inc. No part of this publication, including artwork and advertising, may be reproduced without written permission of the publisher. Exception: Non-profit running, bi/tri, walking club publications expressly granted reasonable usage of news and racing calendar information if credit is given to Running Journal.

Running Journal • October, 2018

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After the Run Three Sizzlers Round Out The Summer The Fort Pierce, Florida weather on the morning of this year's Greyhound Dash 5k was 90+ degrees with 100-percent humidity. My Dad and I were dripping with sweat after only a 1-mile warmup that took us past the marina and through dozens of vendors setting up tents for the Saturday morning Farmers Market.

At the starting line, an assortment of new and vintage Lincoln Park Academy Greyhound shirts could be seen across the chests of anxious runners excitedly awaiting the sound of the gun to begin the 6th annual 5k fundraiser for the school's cross country and track & field teams. At the finish line, the effects of the heat and humidity were even more apparent. We went from “dripping with sweat” to looking as though we had just completed a swim!

It was great fun, though. Team members, current and former coaches, parents, community, and those who simply love the sport, all came together to enjoy a beautiful 3.1-mile run that began and ended at the River Walk Center and included an over-and-back bridge run between. My dad and I each won 1st place

By Mary Marcia Brown

in our designated age groups, and enjoyed a post-race gym workout and day on the beach afterwards.

The following weekend found us on the other coast of Florida, as we traveled to Englewood for one of the '8 Hours of Hell' ultramarathon races. Beginning at 10 a.m., when the sun was high, and concluding at 6 p.m., right before the sun set, the race dependably lived up to its name.

The “feels like” temperature for the day was a scorching 101 degrees! The course was about a 5k loop along a trail in the Ann Dever Park. While the forest's trees lined the trail of pine straw and crushed

Running Journal (ISSN 0892-5038) is published monthly at a subscription rate of $19.95 yearly by Carolina Runner Inc., 200 South Main St., Greeneville,TN 37743. Second-class postage paid at Greeneville, TN. POSTMASTER: Send address changes to Running Journal, P.O. Box 157, Greeneville,TN 37744.

Mary Marcia and her Dad, Will Morrell, after the August '8 Hours of Hell' ultramarathon.

shells, it was deceptively not shady.

Continuous visits to the sunscreen bottle, combined with sufficient electrolytes, and a change of shoes and socks allowed me to realize a 50k with almost 40 minutes to spare, while it allowed my Dad to knock out more than a marathon in the sizzling sun with almost a half hour balance.

A trip north meant that the host of the next weekend's race adventure was the quaint small town of York, South Carolina. A little Italian restaurant offered the perfect pre-race pasta dinner for me the night before. On race morning, temperatures were noticeably cooler than the previous two weekends' Sunshine State races. South Carolina natives however, could still be heard talking about the morning heat.

It was still summer, after all, and if anyone had forgotten, they only needed to take a look at the brilliantly bright race Tshirts given to each participant. '35th Summerfest' appeared in extra-large font and in neon pink and lime green across the front of the grey tees. The logo was further embellished with bright sun-like rays of yellow and orange, reminding each runner to relish the rest of the season.

The 10k route wriggled around residential roads, each one a bit hillier than the one before. It had been quite some time since I last participated in a 10k race, so my goal was to simply enjoy every stride, and I did. In fact, I did not push my pace at all until the last quarter mile when an officer cheered me on and said, “Great job! You're the first female!”

I wasn't really confident that he was correct, but just in case, I picked up my pace just a little and ran toward the finish line where my dad was cheering me in. He had finished minutes beforehand and won first in his age group, and as it turned out, the officer was right. I was Overall Female! What a great way to start the day and remember York, SC! It was also a great way to round out the summer -- three races of three different distances in three back-to-back weekends.

Now successfully in the books, my dad and I plan to take three weeks away from racing as we prepare for another ultramarathon. The summer may have melted into cooler months of fall, but we can see no reason why we shouldn't keep the racing pavement hot.

Mary Marcia is a runner and fitness professional navigating her way through the unpredictable terrain of life. She is President of the non-profit organization, the PHEEL GOOD Foundation, and she can be reached at marymarcia@pheelgoodfoundation.com.

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Running Journal • October, 2018

www.running.net

Down the Road Race Results: From Popsicles to Computer Chips, a Partial History Circa 1978. If you crossed the finish line of the inaugural Turkey Day 5k as I did, someone in the chute handed you a popsicle stick with your finish place on it. Only the awards list was compiled. No record of the number of finishers existed except for the fact that I was curious that day, and asked the guy handing out the sticks what the last number handed out was - it was it was 623.

The popsicle stick to finishers or finish cards to fill out was common practice. The cards were handed out in finish order and since the runners put their name, gender, age, hometown and state, the information needed (except for the time) was on hand to compile complete results. Not many races compiled results.

If you ran the inaugural Cooper River Bridge Run 10k, you got typed results mailed to you, only if you were pre-registered. The results cover letter apologized for the slow mail out. The 653 males received only male results and all 113 females got only the female results. Most of the female results showed bib#, last name only and time. Only 23 males had their last name show, so the cover letter said “If you finished and had a number, then the chances are good that you are in there somewhere.”

In other words, remember your bib number and find it in the results.

If you ran the inaugural Reedy River Run 10k, typed results showing all 853 runners finish place, first and last name, gender, and age group and time. Thanks to Jack Todd for providing these results.

Circa 1979. If you crossed the finish line of the Cooper River Bridge Run 10k and a few weeks (or was it months?) later you were mailed results handwritten by Dr. Brian Smith showing finish place, last name, age and time.

Circa 1980's. If you crossed the finish line of the Cooper River Bridge Run 10k in 1980, you were mailed complete typed results showing the place, name, age and time of all 1,063 males and all 267 female finishers and the award winners list. The race used this same format through 1986.

Side note: I have a copy of the original Bridge Run results for every race. The Bridge Run borrowed the early races results and retyped and posted them on www.BridgeRun.Com. The original results are interesting and I have an Adobe copy for each race. (If you would like a copy just drop me an e-mail and ask for any or all years. CJ). You can find results for every year on that website. I believe every race should display results of every one of their races.

In 1987 the results for the Bridge Run added hometown and state to the other information shown on the results for that year only. This was the year volunteer finish line workers abandoned their places about 50 minutes into the race due to extreme wind and cold. So only partial results were available.

In 1988 professional timing (Burns

distance with the following fields (those in ALL CAPS are required):

By Cedric Jaggers

Computer Services) was used for the first time, and has continued to the present.

Runners were timed by pull tabs which were part of the race bib. The tabs were pulled and put on stringers which were taken to the computer service (usually in the lobby of the nearby Federal Building) and scanned into the computer which compiled the results and sorted the age groups and awards lists.

As more finish line services were created, more races used them to time and compile results. When the internet came into common usage, more race results were posted online.

Circa 1990s. Bridge Run results were shown by age groups and included hometown and state, and were included permanently beginning in 1993. Chip timing was used at Bridge Run for the first time in 1997. Runners had to attach the plastic chip through the laces of their shoes and put them in 'return buckets' after the race. This often created stackups of runners trying to remove and return the chips.

Here's how I described chip timing that year: “Runners placed a quarter-sized computer chip pre-loaded with race number information through the laces of their shoes.

This chip is activated when the runner crosses the special pad laid across the starting line and deactivated by a pad across the finish line. The chip transmits the runner's total running time and computed elapsed time to a master computer. Results can be shown and printed using both times. Per USATF rules the runners' actual time called 'gun time' was used for awards and finish order and 'chip time was shown for runners' personal interest.

Chip timing took a new turn in 2010 when the chips were moved to the back of the runners bibs and did not have to be returned.

Chip timing also began to create the argument of whether gun time (actual finish order) or chip time (computer re-arranged finish order) should be used for finish order and awards. The USATF decided and requires results to be in Gun Time for awards and records recognition.

USATF also has a list of what should be shown on race results. Check your race results and see how well they meet the standards shown below: Long Distance Running and Race Walking (Road) Format: A tab-delimited text file for each

* The official finish time is the "gun" time even if "chip" scoring was used. If chip timing was used, please include both gun and chip times in their respective fields.

The fewer of these items that results show, the lower the quality of the results. You might be surprised at how poor many race results are that are still being created. There is much more I'd like to say about results, but space limitations apply. I'd love to hear from you. I strongly believe race results matter, should be complete and should be sent to every race finisher or posted in a format which runners can copy and maintain for their own race database.

Cedric Jaggers was elected to the South Carolina Road Runners Hall of Fame in 1992. He is the author of Charleston’s Cooper River Bridge Run. He lives and runs in Rock Hill, SC. He may be reached via e-mail at JaggersRun@comporium.net

Grand Prix 41 Standings Below are the standings following the first race of the season, the Midnight Flight 10K. All half marathon races count for 25 bonus points and double points are awarded at the Rocket City Marathon. Point totals can also be found at:www.running.net.

Male: Overall Kipkoech Kirui (NC) 100 Cyrus Korir (NC) 90 Brett Morley (SC) 85 Glen Burkhardt (SC) 80 Devin Deholl (NC) 75 Orinthal Striggles (SC) 70 Eddie Posey (SC) 65 Isaac Homer (SC) 60 Charles Timms (SC) 55 Richard Lyons (SC) 50 Billy Harton (SC) 45 Dennis Funk (SC) 40 Edward Morrison (SC) 35 Wayne Doerksen (SC) 30 Pat Raymark (SC) 25 Wyatt Mills (SC) 20 George Sykes (SC) 15 Fernando Gallardo (SC) 10 Josh Mort (SC) 5 Vincent Burris (SC) 5 Male Masters Orinthal Striggles (SC) 100 Eddie Posey (SC) 85 Richard Lyons (SC) 70 Billy Harton (SC) 55 Fernando Gallardo (SC) 40 Billy Hughes (SC) 30 Hassai Morales (SC) 20 JJ Taylor (SC) 10 Male: Grandmasters Wayne Doerksen (SC) 100

Pat Raymark (SC) 85 Martin Schmoll (SC) 70 David Johns (GA) 55 Darrell Barbee (SC) 40 Dan Johnson (SC) 30 Watson McBride (SC) 20 David Hartson (SC) 10 Male: Sr. Grandmasters George Sykes (SC) 100 Mark Thies (SC) 85 Rick Keizer (SC) 70 Ted Rust (NC) 55 Shawn McGee (SC) 40 Dough Booth (SC) 30 Billy Gray (SC) 20 Steve Harrison (SC) 10 Male: Veterans Michael Kasha (SC) 100 Robert Keith (AL) 85 Linny Moore (SC) 70 Dan Shoaf (SC) 55 Female: Overall Susan Jerotich (NC) 100 Purity Munene (SC) 90 Og Gardner (SC) 85 Joy Miller (SC) 80 Shawanna White (SC) 75 Sunday Davis (SC) 70 Karen Becker (SC) 65 Jessica Mort (SC) 60 Jessica Kelly (SC) 55 Reagan Smith (SC) 50

Alison Youngblood (SC) 45 Christine Kitzler (SC) 40 Maddie Mills (SC) 35 Kennedi Kimbrell (SC) 30 Debbie Froese (SC) 25 Shelley Stephenson (SC) 20 Anita Jones (SC) 15 Katie Fox-Chastain (SC) 10 Gretchen Alper (SC) 5 Sarah Cox (SC) 5 Female: Masters Karen Becker (SC) 100 Alison Youngblood (SC) 85 Debbie Froese (SC) 70 Shelley Stephenson (SC) 55 Anita Jones (SC) 40 Gretchen Alper (SC) 30 Gina Gauthier (SC) 20 Lisa Hill (SC) 10 Female: Grandmasters Christine Kitzler (SC) 100 Christine Prado (SC) 85 Tamara Hemingway (SC) 70 Shirley Smith (SC) 55 Debra Clayton (SC) 40 Beth Collins (SC) 30 Anne Newton (SC) 20 Valerie Garrison (SC) 10 Female: Sr. Grandmasters Sylvia Bailey (GA) 100 Donna Hollingsworth (SC) 85 Female: Veterans Brenda Hamby (SC) 100

www.running.net

Running Journal • October, 2018

Running Through the Bluegrass Running Inside on Your Own Treadmill We all love the freedom of running outside - being in nature, in the elements, covering entire cities on foot. But sometimes, our outside runs don't quite look like that.

Maybe you have to run during rush hour and your route is jammed by distracted drivers. Maybe you're too crunched for time to drive to a favorite park or path. Or maybe you're just sick of dewpoints above 70º.

While I suspect none of us would choose running inside over a 50º day in the park, sometimes the treadmill makes more sense. Professional runner and South Carolina resident Esther Atkins calls it the “dreammill,” because in southern summers it can be the best option for those workouts crucial to fall racing season.

That philosophy helped me learn to appreciate the treadmill as another training tool. It's a great place to practice pacing, nutrition, race day outfits that might be impractical outdoors (like running in racing buns through my neighborhood, as if people don't already think I'm crazy), while also eliminating stoppage time.

When we moved into our house last year, we knew eventually we'd put a treadmill in

By Tracy Green

the basement. It wasn't an urgent need, but we started shopping for one in the winter.

Here's what I learned from choosing a treadmill for our home and setting up our workout room.

After some research, we decided we needed at least a “light commercial” model - akin to what you might find in a hotel or apartment fitness room. A residential treadmill wasn't going to cut it. I wanted a wider base and more stable platform. We also needed it to go more than 10 mph, which is the top-end for many residential models.

Most residential treadmills aren't meant

to be run for hours on end, and we wanted something that could accommodate at least 2 hours of run time without straining the components. That's a realistic request if, say, I ran on it for an hour and then my husband got on right after.

As it turns out, we were able to purchase a commercial treadmill from our gym when they replaced equipment this summer. Your local gym might do this, or there might be another retailer in town that sells used commercial treadmills. Be sure to test-run on it and ask how it has been maintained.

Of course, buying a used treadmill means you likely will not have a warranty or service agreement. You'll want to ask about regular maintenance you can do on your own, and make sure you know who you can call if you need service (and how much it'll cost!).

For us, the savings between buying the used commercial treadmill and a new light commercial one was about $800, including delivery and installation.

One important tip is to sweep the floor in that room so that the treadmill isn't constantly sucking up dog hair and other

Masters Running and Beyond Picking the Right Race What factors are important to you when you pick a race to run? Depending on where you live and the time of year, you may have several options when it comes to choosing a race. I was recently looking for a race nearby to run around Labor Day. One that was fairly close to my home, preferably no more than 30 minutes.

I found a 5K about 20 minutes away, that seemed to be perfect in every way. Until I saw the entry fee! That's when I got sticker shock. Almost a month before race day, it was $35 to enter online. Plus a “convenience fee” that yanked the price up to almost $40. I'd be willing to pay that much for a half marathon, and maybe also for a 10K. But for a 5K that I enter ahead of time, it was too much. Especially here in Naples, FL, where I don't expect to pay more than $25 or maybe $30 for a 5K. So I decided to skip this $40 race and look for another one. And I got curious how my friends pick races. What criteria matter to them? I did another one of my little surveys on Facebook, and found that my friends also favor races that are not far away from where they live. Having a long drive to the race site can be a show stopper, especially since races tend to start early in

By Lena Hollmann

the morning. And unless it is a very important race, we usually don't want to leave the night before and check into a hotel.

For me it is also important that a race fits into my schedule, both in general and running-wise. If it's too close in time to another race I want to run, or if it conflicts with other important activities, I will skip it.

And of course the race distance also matters! I can be somewhat flexible and opt for a 5 miler instead of a 10K, but when I am looking for a 5K I'm not going to settle for a half marathon. Race distance and “fitting into my schedule” were also collectively the second most important criteria for my friends.

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debris, helping it stay cool and ventilated.

We also installed rubber floor tiles in that room (purchased on Amazon), which are easy to clean and very inexpensive. If the treadmill damages the floor, it'll be easy to replace individual tiles.

Also in the workout room we installed a television - of course! I might not hate running inside but I still need all the distraction I can get! We mounted it on the wall and used an Amazon Fire Stick for programming. The great thing about the Fire Stick is that you can connect Bluetooth headphones directly to the Fire Stick, no additional equipment needed. I can watch television through my wireless headphones! \ Thinking about adding a treadmill to your home? Be sure to check out light commercial and used commercial options to give you the best experience.

Tracy Green is a runner and writer living in Louisville, KY, where she lives with her husband, Chris. She is a Hammer Nutrition sponsored athlete and certified Pilates instructor. Find her at @TGRunFit on Twitter and Instagram, Facebook.com/TGRunFit, or TGRunFit.com.

new races out there every year that do a great job, and the majority of races are legit. It's just that as with any other product or service we purchase, we need to be on the lookout for scams!

A few of my friends have races on their bucket lists. John Farrow of Albuquerque, NM, wants to run races in Alaska and Hawaii to complete the achievement of having raced in all 50 states. For this particular accomplishment the distance of the races he picks won't matter - any distance will do! Farrow also wants to complete the London and Berlin marathons, so that he has done all the Majors. (Other marathons in the Majors are Tokyo, Boston, Chicago and New York.) And running the Boston Marathon is or was on the bucket list for several of my friends. It was on my bucket list too, a long time ago. Until I ran it for the first time in 1979!

The race course can also be a consideration. Is it hilly? Scenic? Point to point, out and back, or a loop? Does it have a lot of turns? If you are going for a personal best or a Boston qualifying time, the course could be a deciding factor. A flat course with few turns would usually be your best bet, even though it could be less interesting than a scenic but hilly course.

The weather is another factor. We rarely know in advance what Mother Nature has in store for us on race day. If you run the Boston Marathon, be prepared for any weather! However a race in the summer

The reputation of a race is also a viable consideration. Is it well organized? Did last year's rendition go off without any glitches? In general it's a good idea to pick races that have been around for a while because they have had time to fine tune, and to get rid of any issues. Usually we know which races are ”good ones”, unless they change management or undergo other transformations. With inaugural races on the other hand we take our chances, especially since there are a few “shady” operators out there. It has happened more than once that “race directors” announce new races and set up websites where runners can sign up. But after a number of runners have entered, they take the money and leave town! In other words, they collect entry fees and then find a reason to cancel the race (for example not seeking a permit, or being denied one), and then refuse to give refunds. Sometimes these races can be part of a series that have gotten into hot water in other cities. So it's always a good idea to Google a race that you consider running but don't know much about. Or ask other runners if they are familiar with the race.

This being said though, there are several CONTINUED ON PAGE 11

6

Running Journal • October, 2018

Advice and Insights from Jeff Galloway

By Jeff Galloway

www.running.net will reduce effort and allow “cranky legs” to warm up. On my run in Carmel, I reduced my strategy from (run 30 seconds/walk 15 seconds) to (run 15 sec/walk 15 sec) and felt better within 2 minutes. I kept reminding myself of the other benefits that I receive after every run: improved attitude, more energy, and a unique sense of empowerment. There is no other activity that leaves me so empowered to create, solve problems and take on challenges. I feel better after a run than I do all day long.

4. Tell yourself that you are only going to run for 5 minutes—once started, you will tend to continue.

5. Make sure your blood sugar is adequate. Within 30 minutes before a run, eat a 100 calorie snack such as an energy bar or the proven sports drink, Accelerade.

What do you look forward to seeing on your running route?

I love running along the beach. As soon as I reached the views of the waves crashing on the rocks, I loved being out there.

Look for wildlife, interesting or “quirky” architecture, the store displays, different trees, seasonal changes. All of these will invigorate your human brain as you focus on them.

Note: To learn more about motivation with methods, see MENTAL TRAINING https://shop.phidippides.com/collections/books-dvds/products/mentaltrainingforrunners

How to be motivated when you might not feel like running?

1. Pick a short amount of running which seems really easy, followed by a longer walk break. Once you start, you can adjust or enjoy the original strategy.

2. Run with a friend, talk, and pull one another along 3. Have a positive or funny friend who you can text or call before, during and after a run

Jeff Galloway

How To Turn A “Bad Workout” Into A “Good One” I was looking forward to my running retreat in Carmel CA after 3 weeks of nonstop travel. Intuitively I felt that a good run would “wake up” the circuit in my brain that improves motivation. But it wasn’t happening. During the first 10 minutes my legs felt heavy and un-responsive—the switch wasn’t turning on. I thought about turning around. But then I remembered what I learned when researching for my book MENTAL TRAINING: If you activate the human brain with a “checklist” of cognitive thoughts and questions, and make strategic adjustments, a bad run can turn into a good one.

ally start our workouts with a standard routine that is conducted by this brain control center. Our human brain is a different entity which we activate by consciously focusing on what we are doing and setting up a strategy. If we default to the ancient reflex brain, motivation is often influenced by stress:: stress from weather, time crunch, fatigue, life, etc., will trigger anxiety and then negative hormones when the “monkey brain” is in control. But if you have a strategy, you can activate the human brain which over-rides the “monkey” and stops the flow of negative hormones that bring your motivation down.

Here are some questions and tips that can activate your conscious brain and take control over motivation.

We have two brain operating systems What motivates you on your daily run?

The ancient, subconscious (“monkey”) Make a list and carry it with you when brain has thousands of stimulus-response you’re not motivated. Most commonly, an behavior patterns embedded. We will usu- adjustment of the run walk run® strategy

For nutrition information, see my book NUTRITION FOR RUNNERS https://shop.phidippides.com/collections/books-dvds/products/nutritionforrunners

YOU have the power to motivate yourself—but you have to take charge.

Focusing on the items above will turn on your human brain which will lead you step by step to a better run and a better attitude.

Olympian Jeff Galloway has coached over one million runners to their goals. He conducts retreats in Carmel CA and other locations throughout the year with individualized running form evaluation, training scheduling and extended email for questions. Couples who enroll in Carmel retreats will receive a free BFF Massager ($300 value).

www.running.net

Running Journal • October, 2018

7

Running Psychology Too Perfect?

Society subtly places may unwritten expectations on people. Being perfect in numerous aspects of life is often communicated in popular media, through social media and product advertising. You have to look a certain way, live a certain lifestyle, drive a certain car and even be involved in a certain exercise routine.

Each and every day the bombardment of being just right and perfect infiltrates the mind, and therefore your belief system.

With constant images and messages about the importance of being perfect, many begin to genuinely internalize the idea of perfectionism. Sure, you want to do well, do a good job, feel confident and even run well. Striving for excellence can be very healthy, but there is a big difference in striving to do well and being a true perfectionist. Perfectionism is a rigid belief system where perfectionists must be absolutely perfect in what they do and they must appear to be perfect to others.

Perfectionists have a compulsive view that they must reach their goals, even if the goals are unattainable. Their selfworth as a person is often formed by their accomplishments and social approval.

However, the real paradox is in the fact that perfectionists are rarely satisfied even when they reach a goal because of the high expectations they put on themselves.

If they don't perform well, they are extremely self-critical. Over time, perfectionists develop extreme fear of failure that often leads to extreme anxiety. This is in stark contrast to people who strive for excellence and want to get better. Striving for excellence comes with a healthy sense of optimism, satisfaction when goals are met, and a genuine sense of pleasure when a job is well done.

You might think perfectionists have just what it takes to be good runners, but running perfectionists are on a slippery slope between great running and self-destruction. Perfectionists are motivated, train hard, set high goals and show unbelievable dedication. All these traits are needed for running success, but there may be a point where they become a negative for running performance, especially if the goals are unrealistic. Perfectionists may train longer and harder, however what happens when their hard training no longer yields the desired results in races?

Overtraining can occur, leading to chronic fatigue, both physical and mental, leading to poor performances. Perfectionists may respond, not by reducing their training, but by trying to train even more. For perfectionists, rest may not be an option

By Richard Ferguson, Ph.D.

because they aren't working to reach their goals and that can lead to feelings of extreme guilt.

Running perfectionists are really hard on themselves personally when they have a below par race or even workout. At some point perfectionists may begin to tie their self-worth and self-concept to their running. As a result, poor performance may equate to being a failure and inadequate person, at least from their point of view. Since their self-concept may be so closely intertwined with their running, perfectionists may develop high levels of fear of failure. Sometimes perfectionists begin to not take any risks because they are afraid of poor results, and as such, they may sabotage their chances of reaching any of the high goals they may have set.

Even when perfectionists do run really well, they may not enjoy the moment.

Nothing seems be good enough and there is lack of satisfaction. Perfectionists must do even better. The pressure of perfectionism can rob runners of the joy and exhilaration that comes with a really good race.

Things just aren't ever good enough.

Perfectionism is an insidious psychological trait that can often be rewarded in running performance, but perfectionism can also destroy runners. So how can runners see the signs and avoid getting caught in the self-destruction pattern of perfectionism? Perfectionism often develops in childhood and could be a result of parenting behavior But perfectionism can also develop in adulthood, even in experienced runners, so there are some points to keep in mind concerning running and perfectionism. Tying self-worth to running is concerning because there will be setbacks and disappointments in running.

Sure, we all feel disappointed when we don't run well and it's very difficult emotionally when we put in countless hours of training and don't meet our race goals.

Poor races don't make bad people! The perfectionistic tendency to tie self-worth to running is irrational and should be cognitively disputed when the thoughts are

present.

A major point to keep in mind is to always enjoy running successes, no matter how big or small. Good training runs, good races and even completing a recovery run all deserve positive personal feedback. Give top effort and be pleased with giving one hundred percent. There is no place for guilt when a top effort is put forth. Great enjoyment can come from the actual process of preparing for a big race, not just running well in the race itself.

Work on enjoying the process of running and training, not just the product, because “process leads to product”. Enjoy the running journey, not just the destination.

Perfectionists may consider “rest” to be a dirty word. However, without proper mental and physical rest and recovery, chronic fatigue and compromised performance can occur. Perfectionism can lead to having problems developing the discipline to rest, not the discipline to train. When mileage becomes more important than race performance, training perfectionism may be developing.

Extreme guilt over a missed run can also be a warning sign. Work to develop a mindset that blends the dedication required for hard training with the discipline required to get proper rest and recovery. It's just so important that hard training be combined with proper recovery to give the body time to adapt to the stress of the hard training.

If signs of perfectionism become evident, talk to someone about them, even if it's just a close friend or training partner.

Verbalizing feelings of perfectionism can allow others to help you think more rationally about your running and also allow you to gain insights from others concerning your running habits. On the other side of the coin, don't be afraid to verbalize running successes. This doesn't mean becoming a braggart, but share running successes with others! Genuinely enjoy all the great moments running brings to life.

Even though many believe perfectionism is a positive and needed for success in life, it can be very counter-productive and dangerous if allowed to spiral out of control. Self-criticism for not being perfect can be a negative for psychological health. In extreme cases perfectionism can lead to depression, disordered eating, anxiety disorders and even relationship problems. Being less perfectionistic may just result in better running performance and more enjoyment from running, both which are great!

Richard Ferguson is Chair of the Physical Education, Wellness, and Sport Science Department of Averett University and is an AASP Certified SportPsycology Consultant. He may be reached via e-mail at ferguson@averett.edu

8

Running Journal • October, 2018

www.running.net

Distance Memories Counting Down a Lot of Miles and Years When I was growing up, I started counting down the days to Christmas the day after Halloween. I figured trick-or-treating in the neighborhood twice wearing two different costumes or throwing an occasional water balloon or three pushed the needle too close to 'naughty' so I decided the first day of November was the day I tried being on my best behavior so that I would make Santa's 'nice' list by December 25.

Flash forward to more than half a century later. My mental countdown to retirement started when I still had 115 days (calendar days, not working days) left.

By no means was I naughty during that time - I still gave my job everything I had - but the closer I got until that magical day that had been 40 years in the making, the days became longer and longer.

Finally, on March 9, 2018, the wait was finally over. Retirement! Freedom!

Well, almost.

I still had one more countdown to go: the countdown to running my 150,000th mile. After reaching my original target of 100,000 miles as I crossed the finish line of the 2005 Atlanta Marathon, I had the thought --inspired by the thrill of the moment and several glasses of champagne to toast running 26 miles - that since I was still fairly healthy, what's another 50,000 miles?

Stupid champagne-inspired thought.

The psychological countdown to

The Usual Suspects (L to R): Antonio, Val, Al, Scott

By Scott Ludwig

150,000 miles started when I still had 3,000 miles left to run. In my prime, 3,000 miles would amount to seven or eight months of running; now it's closer to 10 or 11. That's a lot of days to be counting down. But I picked up the pace a bit after retiring and managed to run nearly 1,800 miles in my first 23 weeks of retirement, none more difficult than the 115 miles I ran two weeks ago. I've always lived by my 'run to exhaustion' philosophy and I'll be honest: I don't think I've ever been more exhausted than I was after that week, no doubt a case study on the effects of aging on the long distance runner.

Those 115 miles put me in position so this week I could take it a little bit easier.

And now today, August 19, 2018 that second magical day is finally here. One hundred and fifty thousand lifetime miles.

150,005 to be exact.

Thinking back to almost 40 years ago

when I ran my very first mile in Gainesville, Florida, I could have never imagined I would have stayed with it this long. Looking back there have been too many indelible memories to count, but here are some of those that immediately come to mind: • Fifty-mile runs that felt like a stroll in the park, and three-mile runs that I thought would never end.

• Finishing first in a handful of races and finishing dead last in a couple others, none of the latter more memorable - or honorable than the 2006 Western States 100-Mile Endurance Run on a day so challenging that half of the starters failed to finish.

• Running on days I felt like I could run forever and running on days that I didn't think I could take another step … not even the first one.

• Running 40 consecutive Peachtree Road Races and starting with the elite runners for a dozen or so years in a row and starting at the very back of the pack that one time just to see what it was like (it was miserable.).

• Running the Boston Marathons 12 times, a race I never imagined I could qualify for. Thirteen if you count the year I ran the course from the finish to the start prior to running the actual marathon in 2003. Incidentally it was 100th lifetime marathon.

• Running my 200th (and what I said

would be my last) marathon in Honolulu in 2012. Cindy met me at the finish line as she had done for my first marathon in Gainesville almost 33 years earlier. (I don't think she saw me finish any of the 198 marathons in between those two. I could be wrong, but I doubt it.) For reasons I can't explain there have been seven more 'last' marathons since then.

• Running with my younger son Josh in his first race and then, more than 25 years later running with my grandson Krischan in his first race.

• Being in 9th on the original (consecutive days running) streak list in the mid90's, running every day since and working my way up to … 22nd.

• Attempting to run 280 miles across Georgia in 1982, only to quit on the fourth day because my legs didn't agree with running on the same side of the road for 159 miles. Then trying again a decade later, only this time I made it. In six days.

• Completing my personal 'grand slam' consisting of the JFK 50, Badwater, Western States and Comrades. Granted, some weren't necessarily as pretty as the others.

• Running 100 miles or longer 14 times. A little part of me is whispering just one more time. Then again, a bigger and much louder part of me is shouting don't even think about it.

• Passing the torch-the torch of the distances I used to love running--to my good friend and talented runner Ferit Toska in 2013, Ferit didn't disappoint, winning the prestigious Tallahassee Ultra Distance Classic 50-Miler later that year…and the next two years after that.

Today's run was nothing special - a simple 14-mile run along the country roads of Senoia - but the company certainly was.

Running with me were Al, Valerie and Antonio (the usual suspects) and the four of us momentarily stopped when I reached my 150,000th mile - give or take a few yards -along a stretch of Dead Oak Road where my grandson and I pick up trash every now and then. Sadly, Ferit wasn't with us; he's in Turkey where I will meet up with him in November and run the Istanbul Marathon. Incidentally this one will be my last marathon, and I swear I'm only doing it because Ferit asked me to. Cross my heart and hope to die.

Which reminds me; I have one more count down left. On November 30, 103 days from today I will have completed my 40th consecutive year of running every day. Part of me wants to be like Forrest Gump: stop and say I'm pretty tired and I think I'll go home now.

Then again I know another part of methe louder part will tell me to keep on doing what I've been doing for the last 40 years: Lace 'em up and run Scott Ludwig lives, runs and writes in Senoia, Georgia. He writes a weekly column for the Newnan Times-Herald and a monthly column for Running Journal. He has authored 13 books with 8 of them being on the subject of running. His latest, Running Out of Gas, was published this year by Meyer and Meyer. The title couldn't be more appropriate.

www.running.net

Running Journal • October, 2018

Stress-Free Running

9

EAT WELL, RUN WELL

By Joanna Thompson / ZAP Fitness This month’s article is from guest columnist Joanna Thompson. Joanna has been a resident athlete in the ZAP Fitness program for three years. In addition to her running talent, she competed in the 2016 Olympic Marathon Trials and finished 11th at this year’s Boston Marathon, Joanna is also a talented young writer.

Most runners know that exercise in general (and running in particular) is a great way to burn off stress. It’s just science: studies have shown time and again that regular, moderate aerobic activity can decrease the body’s concentration of stress hormones, like cortisol and adrenaline, while stimulating the release of endorphins, those neurotransmitters responsible for the bliss-inducing “runner’s high”. Aside from the documented physiological benefits, going for a run means spending time outdoors and with friends, both of which work wonders for a healthy mental state.

Based on the evidence, it sounds like runners should spend their lives in a constant state of zen. But wait, you might think, I know plenty of stressed-out runners. I’m a runner. What gives?

Here’s the catch.

Runners tend to be competitive people. We also tend to be just a bit perfectionistic and/or results-driven. Sometimes external stress seeps into your running life, making a normally enjoyable workout feel like a chore. And sometimes, personal running goals can become a source of stress rather than an outlet.

Most of us experience some form of jitters on, and leading up to race day. As an athlete with anxiety issues, this is something I deal with pretty frequently. If you’re like me, normal jitters can get out of hand, resulting in disrupted sleep, tense muscles, and all-around edginess - less than ideal for running fast or enjoying your weekend.

Luckily, there exist a number of ways to keep running (and non-running) related stress at bay. Here are a few of the best tools I’ve found to help keep race-day nerves in check, improve performance, and, maybe most importantly, keep the fun in running.

1. Meditate It might sound hokey, but regular meditation can make a world of difference when it comes to anxiety. Far from simply being a hippie’s favorite pastime, meditation helps train your body to relax under circumstances where it would normally tense up.

Dr. Bob Swoap, a professor of psychology at Warren Wilson College, explains that the deep breathing associated with meditation stimulates the vagus nerves, which aide in whole-body relaxation “like an internal klonopin”.

Much like running, meditation requires practice. Scheduling out a few minutes at a regular time each day for mindfulness practice will help turn it into a habit. It doesn’t have to be a huge time commitment; even three minutes a stretch can make a marked difference. Guided meditation apps are a great option if simply sitting isn’t your thing. A handful of the most popular include The Mindfulness App, Insight Timer, Headspace, and Stop, Breathe and Think.

2. Practice Breathing With or without meditation, simple breathing exercises are a stellar supplement to any running regimen. This is one that seems pretty obvious at face value; I mean, we all know how to breathe, right? Well, yes and no.

Odds are, if you are reading this then you already have a fully functional set of lungs and are probably using them. The

trouble is, when your body encounters stress, be it the physiological stress of hard exercise or the phycological stress of an impending race, it sends your respiratory system into overdrive. This manifests as a lot of short, shallow breathing that delivers small amounts of oxygen through your system very quickly, but doesn’t allow your body to extract all the O2 it needs to function effectively. The result: lightheadedness and rapid fatigue.

Luckily, deep breathing exercises can help. This technique is also called diaphragmatic breathing (due to its engagement of the diaphragm) and is a favorite of ZAP head coach Pete Rea. To practice, simply find a quiet, comfortable place to sit or lie down on your back. Place one hand on your chest and one on your stomach, just below the ribcage. Breathe in slowly and deeply, until your stomach is pushed out as far as it will go.

Then, exhale slowly with your lips pursed until you’ve released as much air as possible. Repeat this cycle for between five and ten minutes, five or six times a week.

3. Have a Mantra When the going gets tough, the tough rely on positive selfaffirmation.

In Sanskrit, the word “mantra” means “instrument of thought”. And indeed, mantras are one of the best tools for redirecting negative thoughts and supplementing them with positive ones.

Everybody experiences pain or self-doubt during a race.

Once things start to hurt, taking another step can sound about as appealing as poison ivy toilet paper. But concentrating on the pain can trigger a cycle of self-defeating thoughts. Mantras are there to break this cycle, and pull you into a positive loop instead.

Developing a mantra is as easy as finding a phrase (or even a single word) that resonates with you - this can be something as elaborate as “my body is a fine-tuned machine” to something as simple as “bravery”. During my second marathon, I picked the name of a different friend or family member each mile and whispered it over and over in my head. That way, every time the race got painful, I shifted my focus to their love and support instead of wallowing in my own misery.

4. Keep it in Perspective Listen. A race or workout that feels like the biggest deal ever probably isn’t. The world won’t end if you don’t PR every race; it’ll keep on turning if you have a crappy run or sub-par workout. It’s easy to get swept up in the hype, but, to quote my mom, “at the end of the day, it’s just a footrace”.

This sport is amazing: a way to build community, stay fit, test personal limits and do things you might have never thought possible. It’s perfectly healthy to set goals and shoot for them.

But every now and then, make sure to take a moment to stop and smell the (literal or metaphorical) roses. Laugh. Breathe.

And don’t forget to have fun with it. http://www.thetrueathleteproject.org/uploads/3/1/3/9/31399 101/jcsp_mspe_for_runners.pdf https://my.clevelandclinic.org/health/articles/9445diaphragmatic-breathing https://www.health.harvard.edu/mind-and-mood/relaxationtechniques-breath-control-helps-quell-errant-stress-response h t t p s : / / w w w. r u n n e r s w o r l d . c o m / h e a l t h injuries/a20794717/meditation-can-make-you-a-better-runner/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3389278/

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Running Journal • October, 2018

SOUTHEASTERN ROAD RACE RESULTS more results at running.net

ALABAMA Mardi’s 5K Run Mobile, AL – 8/18 Male, Overall – Adam Partridge 20:20.

Masters – Bob Walker 20:38.

Grandmasters – John Sowers 24:41.

Senior Grandmasters – Will Wright 33:08.

9-under – Garritt Partridge 30:12, Grayson Finch 31:33, Gunner Partridge 32:05. 10-14 – Logan Baxter 24:27, Donovan Hudson 25:00, Gage Partridge 29:15. 15-19 – Ethan Moons 30:07, Walter Sanders 34:20, Christian Beasley 50:57. 20-24 – Chandler King 25:27. 25-29 – Joey Cox 27:26, Emmanuel Dillon 40:50. 30-34 – Onesmus Too 22:57, Bryan Cooper 38:26, Cory Penn 50:19. 35-39 – Ryder Copeland 24:16, Sedrick Jordan 26:46. 40-44 – Lance Thead 24:13, Quincy Harris 39:54. 45-49 – Stephen Cooper 27:02, Todd Rowell 27:31, Tony Sands 29:57. 55-59 – Mike Collins 25:06, Keith Everett 29:37. 65-69 – Douglas Craig 35:40, Bob Matheson 38:39, Jerome King 44:45.

Female, Overall – Rebecca Bell 21:22.

Masters – Mary Cooper 27:01.

Grandmasters – Linda Odom 33:09.

Senior Grandmasters – Maureen Higgins 33:39.

9-under – Paisley Partridge 37:51, Marlee Everett 54:27. 10-14 – Ryen Rushing 56:20. 15-19 – Sicily Hardy 33:07. 25-29 – Morgan Mohler 27:28, Angelica Sewer 40:48, Kiabri Jenkins 40:55. 30-34 – Amy Prine 24:43, Monica Bartley 32:10, Jennifer Partridge 35:03. 35-39 – Ashley Andrews 24:59, Rochelle McCovery 28:26, Zita Tiamuh 29:42. 40-44 – Heather Hudson 30:09, Inez Tucker 34:06, Angela Broadus 34:49. 45-49 – Marianne Saitz 27:35, Angela Rowell 30:17, Dawn Martin 44:46.

50-54 – Pamela Odom 40:56, Martha Okelley 43:52, Tammy Doss 47:49. 55-59 – Letitia Hedgeman 41:41. 60-64 – Delcine King 49:50. – Will Wright

Tacky Jacks Bloody Mary 5K Gulf Shores, AL – 9/1 Male, Overall – Matt McMillan 18:15.

Masters – Jim Kinder 19:45.

Grandmasters – Rob Barnas 21:54.

Senior Grandmasters – Tim Morrison 24:48.

Wheelchair – Art Cronenberg 20:16, Rodell Castillo 51:10.

9-under – Evan Mallard 30:06, Henry Crocker 35:18. 10-14 – Nick Hamby 20:38, Caleb Colvin 22:19, Will Montgomery 33:49.

15-19 – Benjamin Imperato 18:47, Will Land 19:50, Drake Wright 20:32. 20-24 – Chris Whitley 24:34, Roderic Stovall 25:19, Samuel Bolen 25:20. 25-29 – Hayden Luyk 22:30, Brantley Blow 22:59, Nicholas Fender 23:57. 30-34 – Brandon Rouse 18:26, Robert Leahy 20:45, Ford Handley 20:50. 35-39 – Stephen Harris 18:37, Kevin Hayes 22:08, Danny Gonzalez 22:34. 40-44 – Steven Odom 22:24, Andras Lascsik 24:07, Justin Parks 24:13. 45-49 – Lane Gilbert 21:27, Denys Driver 23:14, Michael Howard 24:31. 50-54 – Joseph Deutsch 22:58, Brian Scarbrough 23:44, Marty Griffin 24:04. 55-59 – Dnnie Skrmetta 22:00, Eric Pearson 22:18, Brian Halmaghi 22:31. 60-64 – Raul Meza 26:12, Mick Seys 27:42, Lee Herron 28:13. 65-69 – Wayne Brouillette 25:12, Larry Bauldree 29:00, Dan Zehentner 33:56. 70-74 – Michael Boyd 27:59, Richard Watley 29:47, Charles Buchanan 31:19. 80-over – Lee Echols 39:01 Female, Overall – Katherine McGinley 22:47.

Masters – Marina Pitsios-Pappas 23:33.

Grandmasters – Tammy McKinney 24:20.

Senior Grandmasters – Teri Branum 28:02.

Wheelchair – Shandy Oliver 25:06.

10-14 – Jacey Hughes 28:32, Brianna Powell 30:09, Peyten Salvaggio 30:40. 15-19 – Christina Neumeyer 25:59, Carline Neumeyer 25:59, Nina Collins 26:29. 20-24 – Chandler Parton 29:26, Alexandria Long 30:08, Kristin Carder 30:32. 25-29 – Tiffany Law 23:55, Robyn Brass 25:22, Amanda Schoen 25:32. 3034 – Sarah Smith 24:15, Darlene Looney 26:22, Ashley Griffin 26:26. 35-39 – Lindsey Dziuba 24:27, Mindy Boby 24:33, Yvonne Salvaggio 25:22. 40-44 – Laura Hons 24:04, Becky Alden 25:25, Kelli Lyons 26:25. 45-49 – Shannon Brabham 27:23, Amy Daniels 29:35, Jessica Cajueiro 30:57. 50-54 – Kristie Steinberger 24:25, Laura Robinson 28:36, Dorothy Berry 28:44. 55-59 – Paige Tucker 25:38, Wendy Ellis 26:23, Dawn Peterson 26:32. 60-64 – Jocie Meza 28:11, Kay Dobson 28:45, Patsy Watson 29:23. 65-69 – Janet Briggs 32:21, Pam Corwin 34:34, Wanda Shivers 35:36. 7074 – Chris Cotterman 41:14, Ginni Boyd 46:08, Froydis Collins 49:55. 75-79 – Betty Lafferty 51:53.

ARKANSAS Hope Watermelon 5K Hope, AR – 8/11 Male, Top 25: Overall – 1-Hector Hernandez 17:53, 2-Alex Ventress 17:59, 3-Caleb Wrublusky 18:00, 4-Dagen Ward 18:03, 5-Gideon Drake 18:08, 6-Zeke McCain 18:25, 7-Michael Simpson 18:27, 8-Cameron Carney 18:33, 9-Evan Armitage 18:42, 10-Cade Haak 18:50, 11-Lucas Edward 18:52, 12-Josiah Henderson 18:53, 13-Sem Garay 19:01, 14-Colin Hall 19:01, 15-Alan Krenzelok 19:04, 16-Logan Starkey 19:15, 17-Jeffrey Grove 19:16, 18Cameron Kendrick 19:18, 19-Carson Sanders 19:19, 20-Hunter Dorathy 19:22, 21-G’Mar Britton 19:23, 22-Jeff Haynes 19:39, 23Jose Garay 19:50, 24-Jhonny Sanchez 19:56, 25-Will Mims 19:56.

Female, Top 25: Overall – 1-Carli Langley 18:16, 2-Tia Stone 18:40, 3-Elizabeth Gillette 18:40, 4-Emily Montgomery 20:33, 5Emma Selph 1:06, 6-Lennon Bates 21:17, 7-Leslie Darden 21:20, 8-Natosha Crisco 21:24, 9-Kasey Street 22:02, 10-Amanda Farris

22:06, 11-Brendlee Wolf 22:13, 12-Amanda Land 22:17, 13-Emari Britton 22:18, 14-Gina Kraft 22:20, 15-Janie Bentley 22:29, 16Macy McLean 22:33, 17-Nicole Hobbs 22:42, 18-Whitley Terry 22:44, 19-Anna Ramos 23:02, 20-Anne Perry 23:07, 21-Joanna White 23:21, 22-Natalie Jennings 23:32, 23-Hannah Wicks 23:35, 24-Kathleen Rea 23:35, 25-Karrie Irwin 23:36. – Ken McSpadden

Easterseals Walk With Me 5K Little Rock, AR – 8/18 Male, Overall – Philip King 22:55, Payton Dunn 25:56, Mitchell Elmore 26:00.

Masters – Jeff Weidauer 32:49, Wesley Settle 34:34, Chris Samuel 34:56.

9-under – Brady Bell 34:53. 10-14 – Lane Smith 30:59, William Carlton 33:22, Jimmy Settle 36:44. 15-19 – Ryan Ebsen 59:03. 20-24 – Luke Smith 40:17. 25-29 – Stephen Riemar 26:50, Zach Russenberger 34:02, Joshua Kackley 39:30. 30-34 – Graham Powell 27:03, Patrick Smith 28:23, Jack Rogers 33:56.

35-39 – Mark Craig 36:20, Arthur Kelly 51:47, Dameon Ashford 54:12. 40-44 – Jason Sprague 35:12, Michael Wheeler 48:37, Chris Wright 1:03:06. 45-49 – Anthony Tucker 36:32, Jody Doyle 38:03, Toronsa Simpson 40:41. 50-54 – Les Smith 38:16, Terry Lackey 39:49, Roger Williams 52:15. 55-59 – Tom Baxley 35:19, Greg Garrison 35:57, Mark Smith 36:58. 65-69 – Fred Fahs 43:34, David Walker 53:32. 70-74– Henry Coleman 50:09, David Samuel 50:39. 75-79 – John Harrison 45:14.

Female, Overall – Jenny Martin 27:04, Brandi Moody 27:31, Courtney Gay 29:33.

Masters – Rachel Kluender 31:44, Tammy Ebsen 32:36, Stacey Pettyjohn 34:01.

10-14 – Caroline Williams 31:14, Amelia Williams 31:19, Jaydyn Smith 44:33. 15-19 – Lauren Hord 38:09. 20-24 – Robyn Kackley 39:05. 25-29 – Stephanie Davis 39:08, Hannah Addison 40:35, Kyleigh Stout 51:25. 30-34 – Brittany Marsh 32:22, Lauren Rath 35:39, Linsey Fuchs 35:45. 35-39 – Kirsten Fredrich 33:26, Laura Turner 35:44, Sonya Green 36:57. 40-44 – Glenda Caton 35:09, Angela Lackey 38:49, Julie Ingle 38:57. 45-49 – Sonya Tayor 38:33, Stephanie Tucker 40:38, Stephanie Garrison 40:55.

50-54 – Tammy Everetts 36:30, Kristy Tabor 40:10, Dwanna Horton 53:38. 55-59 – Kelly Ann Hester 39:30, Marcia Willis 44:18.

60-64 – Martha Sartor 49:08, Anne Walker 53:32. – David Samuel

FLORIDA Fort Hamer Bridge Run 10K/5K Parrish, FL – 8/25 Male, 10K: Overall – Jonathan Burgess 34:08.

Masters – Hector Guzman 38:38.

Grandmasters – Paul Moris 47:01.

Senior Grandmasters – Randy Hale 55:39.

Veterans – Stephen Lucas 58:17.

20-24 – Matthew Kirchman 42:34, Justin Muklewicz 48:04, Travis Goin 1:00:17. 25-29 – Eric Koenig 37:05, Barry Ripley 45:57, Alvin Ducre 46:56. 30-34 – Jeremy Ruaya 37:30, Shawn Augustine 39:54, Sean Gast 44:50. 35-39 – Steven Longden 43:29, Dale Lively 43:45, William Orr 49:29. 40-44 – John Cooper 47:33, Whit Reutlinger 47:40, Christopher Tana 47:43. 45-49 – Marco Cardoso 39:11, Carlos Jimenez 41:47, Geoffrey Michel 43:11. 50-54 – Ricardo Espino 50:45, Hoang Le 52:53, Michael Williams 55:22. 55-59 – John Day 1:00:10, Timothy burke 1:01:44, Karl Hazen 1:01:49. 60-64 – Salvatore Principe 1:03:26, Ray Corda 1:15:04, Paul Van Ryn 1:16:56. 65-69 – Mike Shaugh 1:13:18, Martin McNamara 1:23:58. 70-74 – Steven Lenz 59:20, Dennis Miller 1:00:05, Joseph Siever 1:02:16. 80-over – Charles Van Duzee 1:25:24.

Female, 10K: Overall – Katie Waters 43:57.

Masters – Ellen Gerth 46:21.

Grandmasters – Holly Johnson 52:28.

Senior Grandmasters – Mary Murphy 55:54.

Veterans – Bettye Smith 1:24:21.

20-24 – Chanel Compton 55:52, Yoalit Maye Marquez 1:02:05, Natalie Benson 1:15:53. 25-29 – Marisa Hafer 47:53, Lauren Lumley 48:38, Krista Saccret 1:03:14. 30-34 – Melissa Lopes 44:22, Janna Greenwood 49:34, Julie Metcalf 54:38. 35-39 – Ellie Balfe 45:07, Tanya Fjare 47:09, Carolyn Renick 47:39. 40-44 – Rachel Chappell 46:34, Kelly Petrosino 53:00, Valena Escolier 56:39. 45-49 – Saby Calo 49:54, Fiona Day 53:36, Chris-Anne Phelps 54:34. 50-54 – Susan Hales 53:53, Allison Smith 59:11, Beth Waskom 59:47. 55-59 – Diane Pearce 55:21, Janet Nelson 1:00:55, Maria Hazen 1:01:50. 60-64 – Karen Mathews 1:00:01, Barbara Barnett 1:03:34, Jessica Dirkes 1:06:01. 65-69 – Edith Haas 1:00:01, Tuanchai Boonnun 1:11:05, Theresa Principe 1:15:33.

Male, 5K: Overall – Adam Holomoucky 18:48.

Masters – Ronald Filipkowski 20:46.

Grandmasters – Greg Schultz 21:29.

Senior Grandmasters – Ruben Perez 22:43.

Veterans – Albert Beilla 26:04.

9-under – Chase Martin 33:48, Evan Miller 34:01, Beckett Smith 36:48. 10-14 – Brendan Roper 19:06, Nick Bowie 24:04, Cooper Flammang 24:20. 15-19 – Blake Butzow 21:56, Paul Stephen Hutchinson 23:57, Alex Lopes 24:38. 20-24 – MJ Schurman 21:48, Francisco Orozco 25:22, Connor Blackmon 25:50. 25-29 – Riley Jones 24:36, Jose Gonzalez 24:37, Gregorio Sales 27:13. 30-34 – Arthur Richardson 18:50, Brandon Linder 22:58, Jonathan Teter 23:10. 35-39 – Chris Moss 22:03, Derek Fuller 24:14, Austin Cleveland 25:04. 40-44 – Robert Woodring 23:17, Will Robinson 24:13, Ryan Suarez 24:14. 45-49 – Eric Sager 20:56, Danny Jones 21:16, Dale Fiedler 23:14. 50-54 – Russell Gonzalez 22:01, Jeff Csubak 22:56, Todd Sweet 25:15. 55-

www.running.net 59 – Arturo Guzman 21:39, Matt McMillan 23:25, Stephen Karpacs 23:27. 60-64 – Peter Ribotto 5:36, Thomas Heitzman 25:55, Dieter Flick 28:04. 65-69 – Dennis Gallo 24:41, Frank Bosek 26:16, William Cortes 27:25. 70-74 – Caleb Crall 27:11, Henry Nowotny 28:33, Terrance Lee 31:26. 75-79 – Jery Muckel 45:01, Tom Virag 52:30. 80-over – John McFadden 37:59, Robert Anderson 48:22, Sam Vizzarri 58:16.

Female, 5K: Overall – Lauren Csubak 19:11.

Masters – Susan McMilian 23:59.

Grandmasters – Stephanie O’Donnell 25:14.

Senior Grandmasters – Deb Robinson 26:04.

Veterans – Angela Finn 33:14.

9-under – Jasmine France 24:10, Sarenna Borda 42:41, Sophia Borda 42:54. 10-14 – Hayley Roberts 23:33, Abigail Hite 30:49, Sydney Sergi 30:56. 15-19 – Lenka Raslova 27:34, Kaelianna McMillan 28:17, Katelyn-Marie Carothers 42:09. 20-24 – Karah O’Halloran 20:09, Daneae O’Hlloran 22:12, Carly Keller 27:27. 25-29 – Sarah Miller 22:13, Kristina Sparauno 24:53, Valerie Sliker 25:59. 30-34 – Darcy Crum 22:30, Heather BauchleMcFarla 24:53, Lisa Barnes 25:10. 35-39 – Jyl Garner 24:30, Ani Shupe 24:38, Amanda Broadway 26:01. 40-44 – Meg Flammang 26:12, Lilliam Reyes 27:02, Leah Purvis 27:05. 45-49 – Christine Moorby 25:08, Angela Meyers 27:11, Susan Hayes 27:39. 50-54 – Edith St-Pierre 26:42, Beverly Jackson 27:34, Donna Brun 28:53.

55-59 – Deb Kennedy 26:16, Diane Bolz 26:16, Jill Cherbow 27:35. 60-64 – Carol McCallister 26:26, Mary Quinn 27:21, Carol Gonzalez 29:17. 65-69 – Pamela Wusthoff 31:17, Anne Light 32:43, Laurie Germann 35:38. 70-74 – Fran Padgett 41:11, Jane Reed 47:11, Wanda Lochbaum 50:16. 75-79 – Esther Van Duzee 40:48, Louise Anderson 46:16, Margaret Matis 50:46. 80-over – Pat Kipp 50:44, Marilyn Everson 1:01:42.

Turtle Trot 5K Fernandina Beach, FL - 9/3 Male, Overall – Bryan Robinson 19:16.

Masters – David Farraday 21:51.

Grandmasters – Chris Horton 22:47.

10-under – Peter Colwell 31:02, Samuel Colwell 32:29, Tasman Lenard 36:54. 11-13 – Cameron Stuart 22:51, Blair Golden 23:53, Matthew Scruggs 26:16. 14-19 – Jude Countryman 26:00, Caleb Johnston 26:23. 20-24 – Jordan Pilarski 32:21, Ivan Gonzalez 26:23. 25-29 – Tom Herschede 40:40, Ryan Pittman 40:53. 30-34 – Nathan Aron 24:21, Ben Gibson 28:48, Bobby Stemper 30:25. 35-39 – Patrick McInerney 21:41, David Banks 24:45, Sehail Shajarx 34:58. 40-44 – Steve Scruggs 22:14, Brent Schwab 27:31, Tim Hendricks 30:10. 45-49 – William Drawdy 25:32, Sean Woods 26:06, Mike Cassel 27:52. 50-54 – Kurt Miller 25:56, Bill Cimino 27:07, Clifton Loveless 27:22. 55-59 – Charles McKnight 24:41, Chuck Smith 27:20, Brian Patterson 30:20. 60-64 – Dan Bredl 25:50, Cary Grinold 25:53, Rick Warren 27:12. 65-69 – John McCutcheon 26:19, John Haag 27:47, Bernard Feigenbaum 28:25. 70-74 – Herman Cook 30:06, Mark Grice 34:16, Russ Kahoe 41:28. 75-79 – Lewis Akins 38:54, Jim Lanier 52:09.

Female, Overall – Emily Golden 20:40.

Masters – Diana Twiggs 23:28.

Grandmasters – Cheryl Monroe 28:22.

11-13 – Meadow Addington 32:27, Charlee Alboher 32:27. 1419 – Rayne Williams 33:12, Hannah Masters 35:03, Skylynn Soria 37:00. 20-24 – Mackenzie Drigo 32:24, Brooke Street 35:37. 2529 – Erica Rodriguez 36:18, Ansley Baker 36:20, Melissa Baker 37:06. 30-34 – Sarah Webster Wyne 22:23, Danielle Sheehan 24:16, Katie Lythgoe 25:24. 35-39 – Martinique Lemke 28:20, Cassandra Anderson 30:48, Kira Godwild 34:41. 40-44 – Margaret Charles 26:37, Patricia Mandelare 30:11, Amanda Hendricks 30:29. 45-49 – Kelly Bankston 25:53, Marcie Roberts 26:33, Kelly Golden 27:29. 50-54 – Barbara Johnson 29:33, Beth Gardner 30:59, M. Janet Rodriguez 32:38. 55-59 – Carol Parr 29:06, Cindy Vincent 29:53, Rebecca McKnight 33:29. 60-64 – Diana Storozuk 30:17, Nan Ward 30:54, Karen Blanton 31:31. 65-69 – Nancee Martin 42:19, Marla Welling 50:00, Rose Ann Schwartz 50:09. 7074 – Osra Hutcheson 35:41, Sandi Richmond 40:47, Judy Kahoe 40:47.

GEORGIA Miles 4 Meier 5K Kennesaw, GA – 8/11 Male, Overall – Cameron Bensley 17:01.

10-under – Bryson Eldred 33:19, Owen Mosher 45:27. 11-14 – Ryan McKee 19:14, Pierce Giles 20:27, Jacob Benedict 22:30.

15-19 – Riley Kerstine 17:39, Demena Jaun 17:56, Christian Moss 18:36. 20-24 – Frank Lillig 29:48, William Boan 36:23. 25-29 – Ben Ladner 20:52, Joey Parker 24:49, Matt Truesdale 26:03. 3034 – James Faucette 35:22, Joseph Jezervel 39:41. 35-39 – George Fragulis 21:51, Bejean Mosher 45:27. 40-44 – Kris Allegood 28:38. 45-49 – Alex Castillo 25:38, Peter Hortman 25:43, John Nunez 26:33. 50-54 – Christopher Conboy 22:46, Chris Meier 23:39, Doug Golden 24:56. 55-59 – Kevin Williams 25:45, Bob Marshall 31:02.

65-69 – Buddy Rabun 24:59, Keith Sleight 58:37.

Female, Overall – Claire Tallman 23:05.

11-14 – Milena Paladines 27:46, Anjali Balaganesh 30:03, Laura Hewett 30:30. 15-19 – Robin Stein 23:30, Abby Neal 23:50, Elizabeth Patel 23:57. 20-24 – Danja Hosein 31:15, Carly Nunez 50:50. 25-29 – Megan McCormick 28:00, Kathryn Stanton 31:55, Brenna Kurz 35:07. 30-34 – Eliza Lowe 29:14, Alyssa Marshall 29:54, Alicia Lee 31:22. 35-39 – Brynn Ward 31:53, Rachel Roberts 49:30, Valerie Demarco 1:00:27. 40-44 – Ashley Glenn 33:09, Debbie Parrish 34:49, Pamela Little 41:16. 45-49 – Jeanette Waters 25:47, Sara Allegood 33:49, Susan Meier 36:21.

50-54 – Tammy Shiflett 35:30, Tammy Phillips 43:58, Debbie Sleight 58:42. 55-59 – Marian Craig 43:12, Kellie Truesdale 58:56.

60-64 – Elizabeth Smith 55:45, Kathy Robb 1:01:17. – Classic Race Services

Brooklet 5K Peanut Run Brooklet, GA – 8/18 Male, Overall – Dillon Calhoun 17:15, Frankie Williams 17:49, Joshua McLean 18:01.

Masters – Jim Everett 20:45, Jason Pritchard 20:49, Richard Cleveland 21:08.

10-under – Trey Sirmans 26:07, Grant Boyer 27:49, Hayden Scott 31:05. 11-14 – William Shaver 20:51, Hunter Van Horn 21:09, John Yancey 21:13. 15-19 – Christian Scott 18:30, Kody Everett 18:34, Rafael Osella 18:36. 20-24 – Irving Melo 18:21, Brandon Loewen 21:05, Oscar Perez 23:04. 25-29 – Joey Campbell 22:15, Matthew Levendosky 23:57, Adam Chevalier 25:00. 30-34 – Matt Rogers 19:50, Fabian Osovio 20:15, Adam Pyle 22:36. 35-39 – Checo Colon Gaud 18:40, Rusty Windsor 19:45, Wesley Sherrod 20:30. 40-44 – Gray Meredith 21:21, Rick Proenza 22:51, Joey Mitchell 26:22. 45-49 – Randy Totten 21:15, Brian Ballagh 22:54, Marc Bisseck 24:09. 50-54 – David Pollock 24:35, Dwith Sneathen 25:34, Jeff McLain 26:17. 55-59 – Michael Littlefield 21:16, Roger Doty 22:27, Jeff Ayer 28:25. 60-64 – John Morris 21:38, Joel Dunphy 25:31, Randy Brannen 25:32. 65-69 – Bill Collins 27:58, Dannie Lee 40:56. 70-74 – Ray Miller 32:16, John Alexander 33:31. 80-over – Bill Briggs 1:01:48.

Female, Overall – Carlee James 20:19, Jenn Scott 20:35, Libby Letourneau 21:33.

Masters – Christi Ballagh 22:20, Laura Shaver 22:47, Terri Cromley 27:07.

10-under – Ryan Yancey 27:52, Presley Ballogh 30:33, Emmery Strickland 34:18. 11-14 – Rebecca Proenza 23:21, Isabelle Cruz 24:43, McKenna Gwynn 26:26. 15-19 – Ansley Conner 23:06, Sydney Whitaker 24:34, Emmaline Scott 25:20. 2024 – Edie Ewing 27:10, Katie Reaves 29:57, Deanne Kaizer 31:50.

25-29 – Britt Rubio 21:40, Savannah Culer 37:01, Fallon Brown 49:51. 30-34 – Abigail Brown 25:58, Jessica Perry 26:40, Brittani McClaflin 29:48. 35-39 – Sarah Chester 23:41, Kayla Anderson 24:10, Suzanne Hallman 30:46. 40-44 – Mary Boyer 28:37, Leona Brooks 28:59, Janelle Aldridge 29:41. 45-49 – Kellie Cruz 30:41, Holly DeLoach 32:07, Carol Mainer 33:05. 50-54 – Dianna Floyd 33:06, Holly McGee 35:03, Lynn Williams 35:15. 55-59 – Barbara Ervin 38:09, Gwendolyn Jackson 43:39, Connie Sumner 49:46. 6064 – Alice Schmid 34:38, Jean Marie Donovan 42:01, Elizabeth Bookhoop 42:27. 65-69 – Carolyn Lota 31:59, Christine Addy 42:31, Beverly Graham 45:24. 70-74 – Carolyn Edwards 41:46, Faye Kirschner 50:28. 75-79 – Lois Roberts 37:50. 80-over – Joyce Hodges-Hite 42:56.

MISSISSIPPI Moman & Harris 5K Jackson, MS – 8/18 Male, Overall - Benjamin Hearn 17:11.

NHBC Member - Christian Gines 22:27.

Masters - Lex Davis 22:08.

Grandmasters - Robert Booker 21:49.

Senior Grandmasters - Vince Woodcock 25:26.

14-under - Regal Perry 22:13, Benjamin Sylve 28:32, Braelen Goodwin 30:48. 15-19 - Christian Gines 22:27, Terrance Brown 25:18, Marco Shelby 28:22. 20-24 - Nick Cutler 21:43, Parker Battista 24:31, William Webb 28:20. 25-29 - John Michael Lane 20:51, Thomas Callen 24:05, Henry Flowers 30:32. 35-39: Jim Goode 18:57, Senica Tubwell 26:37, Ben Sylve 28:48. 40-44 Adam Smith 22:17, Terry Jones 23:28. 45-49 - John Lambert 23:49, Jamie Austin 48:22. 50-54 - Quentin Adams 29:44, Lawrence Greene 32:56, Regal Perry 36:02. 55-59 - Mark Lipking 23:19, Rollin Rhode 26:26, Gregory Taylor 31:38. 60-64 - Calvin Mote 32:43, John Patterson 34:59. 65-69 - James Lewis 28:02, Tommy Hairston 40:58. 70-74 - Tom Deaderick 27:12, Charles Minor 34:41, Tom Shuff 37:00.

Female, Overall - Francie LeDuff 23:04.

NHBC Member - Portia Coleman 34:25.

Masters - Shannon Steele 24:08.

Grandmasters - Teresa Crothers 23:12.

Senior Grandmasters - Mary Lohrenz 25:59.

14-under - Ava Sylve 23:52, Asia Hinton 30:04, LaTanya Williams 34:35. 15-19 - Helen Greene 30:29, Mia Sanders 33:16, Shamia Thompson 35:09. 20-24 - Grace Anna Lane 24:39, Rebecca Pinckard 39:37, Olivia Travis 39:52. 30-34 - Portia Coleman 34:25. 35-39 - Julie Vicars 27:18, Portia Moore 40:03, Yanesha Hollins 42:33. 40-44 - Kesha Funches 28:40, Tonyatte Hairston 39:55. 45-49 - Stacie LeDuff 28:54, Alicia Louisville 29:13, Loretta Wales 38:48. 50-54 - Vanessa Addison 38:46, Yolanda Nelson 40:24. 55-59 - Chantay Steen 24:49, Miriam Allred 25:56, Leigh Tanner 45:08. 60-64 - Patsy Watson 29:47, Franca Leard 32:53, Rowena Burke 33:04. 65-69 - Beth Shoemaker 34:10, Charlene Priester 36:19, Gailyn Porter 41:44.

NORTH CAROLINA Twilight 5K Highlands, NC – 8/18 Male, Overall – Graham Blanks 16:59.

Masters – Gary Ball 19:38.

Grandmasters – Brad Knops 19:57.

Senior Grandmasters – Reese Jacobs 23:52.

5-9 – F. Gooch 26:41, B. Dendy 28:45, C. Carneal 30:30. 10-14 – E. Poore 19:38, Hunter Cabe 21:14, Ethan Farrell 22:29. 15-19 – Alex Branch 18:39, Eli Costa 19:46, Eliot Williamson 20:10. 20-24 – Davis Moore 20:55, Javier Montalvo 24:16, Steven Seibert 35:04. 25-29 – Will Mathiowdis 18:56, William McCarty 19:35, Daniel McCarty 23:44. 30-34 – Charlie Ledford 17:43, Derek Sanders 19:02, Martin Hatch 21:13. 35-39 – Ray Gill 19:44, Gustavo Perez 22:31, Robert Banks 23:34. 40-44 – Canty Worley 19:46, Eric Pierson 22:46, Casey Silcox 22:56. 45-49 – John Glover 21:42, Curtis Gunn 25:27, Jon Massey 26:42. 50-54 – Sam Edgens 21:00, Gordon Murray 22:25, David Johnson 27:19. 55-59

CONTINUED ON PAGE 11

www.running.net

RACE RESULTS CONTINUED FROM PAGE 10

– Tom Eiselt 23:04, Dennis Lane 25:20, Gary Spencer 25:47. 6064 – Russell Bowling 24:08, Brian McClellan 24:43, Jake Renfroe 25:29. 65-69 – Roger Keel 25:35, Thomas Lehman 31:27, Richard Betz 32:35. 70-74 – Bobby King 29:47, The Mayor 30:32, Herman Sasser 33:29. 75-79 – Fred Motz 33:38, Frank Shimsky 33:44, Gart Barrows 39:54. 85-over – Edward Harvey 50:21, Luther Turner 51:03.

Female, Overall – Kate Eiselt 21:33.

Masters – Sonya Carpenter 25:30.

Grandmasters – Eileen Carrier 27:59.

Senior Grandmasters – Vicki Heller 29:33.

4-under – V. Gooch 38:13. 5-9 – C. Hannan 44:46, L. Chrestman 45:21, S. Lopez 45:21. 10-14 – Anne-Marie Moore 24:03, E. Monteith 25:57, O. Knops 27:44. 15-19 – Kate Massey 24:35, Julia Egler 25:30, Katherine Woody 34:31. 20-24 – Caroline Brooke Heys 30:01, Elle Bradley 31:29, Bailey Stiwinter 34:34. 2529 – Amy Passauer 22:28, Creeden Kowa 28:50, Brooke Lewis 29:06. 30-34 – Jessica Hauser 24:35, Addie Liening 27:26, Iris Longinos 27:46. 35-39 – April Copeland 25:33, Ester Gooch 26:51, Natasha Kittrell 26:51. 40-44 – Linds Gearhart 26:47, Holly HenryPerry 27:21, Carolyn Morrisroe 27:30. 45-49 – Mary Margaret McEachern 25:55, Sherri Miller 29:51, Kay Moore 30:00. 50-54 – Lulu Massey 29:15, Debbie Brock 29:56, Lori Heys 30:54. 55-59 – Louanne Wiant 31:41, Kimberly Coward 33:21, Shelley Henderson 37:23. 60-64 – Martha Betz 31:01, Gail Detraz 38:8, Robin Tindall 42:20. 65-69 – Linda Lauch 32:41, Rebecca Bowling 36:13, Karen Hawk 36:49. 70-74 – Dale Patricia Werner 40:01, Billie Jean Ferguson 46:54, Elizabeth Nuzzaco 47:02. 75-79 – Glenda Bell 36:36, Carol Misner 48:09, Helen Moore 50:48. 80-84 – Jean Trott 45:33, Ann Cabiniss 46:34.

High Country Half Marathon Boone, NC – 8/25 Male, Overall – Caleb Masland 1:16:53, Michael Holland 1:18:40, Paul Jones 1:25:01.

20-29 – Ben Stephenson 1:34:40, Peter Saunders 1:36:24, Everett Hardin 1:42:49. 30-39 – Andrew Wommack 1:25:40, Caleb Critcher 1:26:55, Joshua Bruner 1:31:00. 40-49 – Derek Fenton 1:25:02, Christopher Larson 1:28:08 Andrew Mitcheltree 1:31:19.

50-59 – Robert Booze 1:39:43, Kevin Oley 1:42;05, Chris Squires 1:42:26. 60-69 – Domingo Vazquez 1:50:09, Joseph White 1:57:36, Stace Horine 1:59:29. 70-over – Robert Irvin 2:01:36, Howard Grubbs 2:38:16, John Marshall 2:47:30.

Female, Overall – Alice Purser 1:31:15, Rachel Kelley 1:35:02, Michelle Lutz 1:36:29.

19-under – Lydia Hughes 1:54:08, Alyson Orgnon 1:57:32, Anna Loftus 2:15:14. 20-29 – Hannah Welborn 1:58:10, Chelsea Zsoldos 2;01;49, Sarah Evans 2:03:34. 30-39 – Elizabeth Riha 1:38:35, Elizabeth Rollins 1:43:51, Chelsea Johnston 1:49:18. 4049 – Sandra Senn 1;50:02, Brandi Brinegar 1:59:04, Kristy-Ann Joyce 1:59:52. 50-59 – Janeen Anderson 2:15:00, Elena Taylor 2:15:01, Debbi Russell 2:16:30. 60-69 – Sheri Nemeth 1:57:56, Ginny Hornberger 2:07:22, Linda Loftus 2:21:01. 70-over – Bonnie Wassin 3:13:12.

SOUTH CAROLINA Labor Day 5 miles Columbia, SC – 9/3 Male, Overall – Avery Mitchell 28:11, Mike Schrum 28:49, Marc Truesdale 30:27.

Masters – Drew Williams 30:53.

Grandmasters – Keving Goehring 34:36.

Senor Grandmasters – Danny West 35:23.

Veterans – Arnold Floyd 47:43.

10-under – Gabriel Barahona 45:35. 11-14 – Jesse Oates 37:21. 15-19 – Aiden Hinson 1:07:12. 20-24 – Sam Noblet 34:09, Ian Loughlin 53:35. 25-29 – Zachary Russsell 30:46, Brian Free 40:57, Seth Lapic 41:09. 30-34 – Andy Kahle 30:55, David Russell 32:10, Joseph Kiprotich 32:23. 35-39 – Panchito Hernandez 40:55, Ryan Butts 43:02, Barret Leviner 44:50. 40-44 – Michael Nance 31:17, Alex McDonald 32:57, David Crow 36:02. 45-49 – Andrew Ortaglia 33:47, Johnathan Kirkwood 34:17, Brent Stogner 38:38. 50-54 – Roy Shelley 39:42, Steven Gantt 39:51, Ray Harvey 40:02. 55-59 – Ian Whatley 44:08, Charles Berninger 58:37. 60-64 – Geary McAlister 36:27, Paul Bruns 45:42, Donald Mellen 58:46.

65-69 – Mike Compton 41:42, Alex Ponomarev 50:24, Pete Poore 56:20. 70-74 – Peter Mugglestone 54:06, Rich Weaver 54:51, Ron Hagell 57:20. 75-over – Henry Holt 52:42.

Female, Overall – Erin Miller 31:42, Ashlee Sears 35:36, Jennifer Lybrand 36:08.

Masters – Amanda Lyons 36:28.

Grandmasters – Alsena Edwards 42:52.

Senior Grandmasters – Lynn Grimes 45:58.

11-14 – Juliette Maxfield 47:37. 15-19 – Jessica HeiserWhatley 49:53, Victoria Heiser-Whatley 50:08. 20-24 – Madelon Kneece 43:15, Erin Hamner 44:14, Jessica Weaver 53:41. 25-29 – Christina Thoma 36:20, Melanie Busch 37:32, Sabrina Gandy 37:36. 30-34 – Kristen Giombi 37:06, Lauren Leviner 39:58, Charity Breneman 40:53. 35-39 – Gena Ochal 37:47, Megan Matusiak 41:02, Ronda Sanders 41:28. 40-44 – Pamela Nadolski 36:52, Naomi Rabon 41:31, Nicole Bell 45:29. 45-49 – Gwenn Catalone 37:38, Lynn Long 42:54, Heather Hawn 42:56. 50-54 – Sherry Fadel 45:25, Susan Weaver 54:50, Kim La 57:46. 55-59 – Karen Madden 55:41, Vicki Freeman 1:03:43, Nancy Bodiford 1:04:47. 60-64 – Susan West 47:10. 65-69 – Brigitte Smith 1:00:54, Diana Squirewell 1:16:21. – Strictly Running

Running Journal • October, 2018

TENNESSEE Elvis Presley 5K Memphis, TN – 8/11 Male, Overall – Jacob Reeves 17:04, Charlie Dawson 17:08, Caleb Skinner 17:47.

Masters – Ronald Scott 19:43, Frank Alvarado 21:13, Richard Pacenza 21:35.

Grandmasters – Shayne Fawcett 18:31, Joel Lyons 21:46, Kent Harrison 22:06.

Wheelchair – Richard Vaughn 28:58, Joseph Davis 33:45.

9-under – Daniel Hudnall 22:36, Trace Thornhill 24:06, David Oliver 29:43. 10-14 – Lincoln Hayes 27:06, Julian Mendez 27:28, Elias Budke 27:58. 15-19 – Christopher Rayder 18:26, Jessie Boyett 18:52, Hunter McCraw 19:17. 20-24 – Will Sallade 20:40, Clay McAden 23:06, Jose Ramirez 23:58. 25-29 – Brian Bauleke 20:22, Klyne Fawcett 22:22, Jonahton Franklin 23:27. 30-34 – Nicholas Oliver 19:11, Nathan Bailey 22 :29, Eliot Paschalis 23:03.

35-39 – Jeremy Kieser 17:48, Trapper Pressler 18:06, Jeremy Corley 19:14. 40-44 – David Waddell 22:14, Chad Hampton 25:32, Edward Nelson 25:51. 45-49 – Jason Grosser 22:40, Darren Du 22:45, Gerald Tiller 22:49. 50-54 – David Childe 23:16, Michael Zachry 23:25, David Zak 23:47. 55-59 – Glenn Hudnall 22 :02, James Kennedy 22:27, Gene Carter 23:47. 60-64 – Wesley Kitchens 24:59, Russell Artz 26:39, Mark Stripling 26:44. 65-69 – Bob Leopold 26:40, William Moore 29:07, Larry Garner 29:14. 70over – Wayne Doehlman 23:46, Glen Stewart 27:50, Kenneth Curtis 29:25.

Female, Overall – Stacy Chesnutt 20:08, Brittney Tucker 20:55, Rachel Randall 21:43.

Masters – Alexandra Wardlaw 24:41, Lynnette Stevens 26:00, Tiffani Glass 27:12.

Grandmasters – Karen Adams 24:27, Paige Laws 24:34, Darcy Jeffers 25:11.

9-under – Paige Schulze 39:43, Bella Sass 39:56, Ava Falconer 44 :18. 10-14 – Juleann Roberts 23:20, Anna Tamura 24:27, Isabelle Mendez 28:20. 15-19 – Aspen Thomas 30:33, Sarah Koonce 30:59, Natalie Davidson 31:44. 20-24 – Eve Locker 24:31, Tabby Wright 26:33, Krissy Dees 28:50. 25-29 – Brittany Murray 22:22, Kathleen Montry 25:49, Brittney Williams 29 :08. 30-34 – Brittany Humphreys 22:40, Melissa Paschalis 24:54, Kathleen Burk 26:48. 35-39 – Lindsay Turman 22:24, Nicole Andrews 25:27, Lenore Vollmar 26:12. 40-44 – Claire Knowles 27:13, Liz Bernstein 27:50, Bethany Harman 28:35. 45-49 – Emily Schulze 27:20, Sheryl Turner 28:45, Stacey Rayburn 29:25. 50-54 – Jill Amos 27:07, Robin Flanders 28:25, Rhonda Cobb 29:07. 55-59 – Deb Lisy 26:11, Nancy Panter 27:59, Denise Tucker 28:31. 60-64 – Maria Rita Amancio 29:16, Brenda Fallen 29:21, Sherry Williams 33 :37. 65-69 – Rachel Barbalat 27:47, Sharon Chandler 28:45, Theresa Moore 29:07. 70-over – Ann Mellott 39:43, Mary Lee Trenthem 40:13, Linda Lipinski 40:51.

VIRGINIA Transitions 5K Hampton, VA – 8/11 Male, Overall – Christopher Cox 18:00, Deavion Harding 18:54, Tyler Thomas 20:27.

19-under – Zachary Kane 20:39. 20-24 – Patrick Olson 27:31.

25-29 – Kitt Moger 20:43. 45-49 – Dainyon Greene 24:08, Paul Clark 29:13. 50-54 – Radcliff Thurman 31:22. 55-59 – Christopher Thomas 24:14, David Adelman 36:18. 60-64 – James Gullo 24:45, Kevin Gibbs 25:36, Alan Kravitz 32:01. 65-over – Charles Terrell 35:35, Stephen Scudder 39:10.

Female, Overall – Meghan Olson 25:32, Helen Worthington 27:23, Shelagh Young 29:15.

20-24 – Olivia Schertz 41:41, Rossmery Oakes 41:42, Rhonda Despinis 57:48. 25-29 – Heather Wineman 34:17, Emily Blunski 47:52. 30-34 – Sarah Speedy 54:10. 35-39 – Meshiek Harris 33:40. 40-44 – Toni Colton 29:51, Sridevi Maddineni 32:47, Amaka Lee-Graham 41:35. 45-49 – Frances Carter 29:24, Joni Baker 30:36, Carla Perry 37:55. 50-54 – Carol Bartram 29:48, Tracey Dickson 34:23, Arnice Johnson 40:48. 55-59 – Mary Gibbs 33:27.

65-over – Martha Gullo 30:40, Gertrud Blunt 48:41. – Bruce Davis

Smart Smiles 5K Newport News, VA – 8/18 Male, Overall – Victor Flemming 17:08, Willie Hinton 18:17, Ryan Doupe 18:57.

11-under – Joshua Guthinger 24:40, Noah Payne 34:52, Everett Highsmith 52:19. 12-14 – Nivek Jackson 30:23, David Cox 30:38, Zaccchaeus Maxfield 32:07. 15-19 – Logan McCue 19:11, William Dail 19:26, Messiah Pearson 19:55. 20-24 – John Aguillard 28:17, Sam Radecki 28:21, Cole Huffman 40:45. 25-29 – Nick Padavana 24:59, Lee Craig 27:41, Bryan Leybld 30:23. 30-34 – Jim Warner 19:59, James Ramey 21:54, Robert Brotz 21:58. 3539 – Jim Highsmith 19:49, Steve Midlik 21:29, Brett Cline 21:45.

40-44 – Jason Kearney 22:23, Daryll Villiard 22:59, Christopher Laws 23:00. 45-49 – Frank Council 23:26, Matthew Hoffman 24:27, Paul Clark 28:47. 50-54 – John Scott 20:50, William Wightman 23:12, Bryant Sugg 24:28. 55-59 – Craig Hymes 19:36, Alan Van Zandt 22:04, Scott Bartram 22:47. 60-64 – Terry Imbery 22:44, Lee Roy Padgett 42:46, Gary Starkey 55:42. 65-69 – Carter Richards 42:35, Michael Nicoletti 56:43. 70-79 – Michael Daly 29:01, Randy Hawthorne 29:57, Charles Terrell 36:49. 80-over – PJ Mendola 55:43, Jim Wightman 58:13, Pheng Chanthavilay 1:06:35.

Female, Overall – Libby Miles 21:26, Saylor Burris 21:59, Brittany Beggs 24:06.

11-under – Bria Kearney 43:22, Cameron Smith 51:01. 12-14 – Rylie Wollerton 24:39, Alice Wightman 40:19, Kendal Wightman 44:49. 15-19 – Destiny Noel 36:57. 20-24 – Julia Miles 31:07, Katie Houck 35:13, Hannah Starkey 39:45. 25-29 – Bryanna Watson 27:17, Caitlin Fuller 29:02, Rachel Johnson 30:52. 30-34 – Katherine Nesbitt 26:45, Beghan Nakamura 26:51, Liz Young 29:16. 35-39 – Sheila Scotti 24:17, Melanie Kowalski 25:20, Erica Vaughn 26:17 40-44 – Jaime Cox 27:55, Sridei Maddineni 32:56, Shannon Walker 34:39. 45-49 – Susan James 30:31, Alyson Kast

30:41, Dione Edwards 35:09. 50-54 – Kerry West 28:54, Carol Bartram 30:05, Tara Dress 32:47. 55-59 - Valor Foy Jones 26:21, Laur Biava 28:11, Patty Shaw 32:35. 60-64 – Helen Worthington 26:53, Mikelle Venable 48:16, Susan Starkey 52:20. 65-69 – Dottie Humphreys 36:48, Karen Nicoletti 57:16. 70-79 – Barbara Biasi 31:50. – Bruce Davis

Rock ‘n’ Roll Half Marathon Virginia Beach, VA – 9/2 Virginia Beach, VA - Approximately 8,000 registered runners from age 12 to 83 took to the streets on Sept. 2, to participate in the 18th running of the Humana Rock ‘n’ Roll Virginia Beach Half Marathon. With a renewed focus on the core pillars of great music in a community environment, runners of all athletic levels enjoyed the sights and sounds of Virginia Beach.

The best-in-class running event kicked off on Saturday morning with a 5K and Mile on the Sand. The half marathon took place Sunday, with runners from 46 states and 17 countries getting a first-class tour of Virginia Beach. Runners started on 14th and Pacific Streets (adjacent to Atlantic Fun Park), headed north on Pacific toward 31st Street (King Neptune statue) where runners turned south toward the Croatan Bridge and General Booth Blvd. before finishing on the boardwalk.

In the half marathon, Mike Morgan (Rochester Hills, Michigan) won the race with his first-place effort clocking a time of 1:08:47.

Will Christian (Chesapeake, Virginia) was second with a time of 1:09:28. Michael Bailey (Chesapeake, Virginia) followed in third place finishing in 1:11:19. Mary Schneider (Monkton, Maryland) was the women’s champion with a final time of 1:24:19 with Fabiana Perlingeiro (Virginia Beach, Virginia) next behind her at 1:28:05. Becky Younger (Toms River, New Jersey) rounded out the podium in 1:29:34.

Elite runners and fast times aside, Sunday’s race was all about the party atmosphere. Several local bands, including Dustin Furlow performed live on improved band stages along the route interspersed with cheerleaders and themed water stations. Participants moved along to more music than ever with all new mile-markers that included speakers and race pacers who ran with mobile speaker packs.

The musically-themed road race celebrated the day’s accomplishments with the sounds of Grammy-Award winning reggae group, Steel Pulse as the Toyota Rock ‘n’ Roll Concert Series headliner.

For complete results or for information on 2019 event, visit RunRocknRoll.com/Virginia-Beach.

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WEST VIRGINIA Charleston Distance Run 15 miles/5K Charleston, WV – 9/1 Male, 15 miles: Overall – Bryan Morseman 1:23:45, Kevin Charette 1:28:57, Forrest Boggess 1:30:22.

West Virginia Resident – Nick Bias 1:34:03.

Charleston Resident – Caleb Keller 1:37:17.

19-24 – Garrett Boggs 1:38:55. 25-29 – John Steadman 1:46:50, Jean-Luc Currie 1:49:22. 30-34 – Gerod Green 1:38:03, Devon Stewart 1:44:18. 35-39 – Brian Zickefoose 1:36:11, Ryan Simonton 1:38:52. 40-44 – Orinthal Striggles 1:35:20, Aaron Walker 1:40:56. 45-49 – Byron Shrewsberry 1:52:26, George Aulenbacher 2:02:51. 50-54 – Robert Pepper 1:52:44, John Einreinhofer 2:03:02. 55-59 – Eric Migemier 1:56:35, Jeffrey Nolan 1:57:15. 60-64 – Jon Dotson 2:09:53, Mark Gunderson 2:13:1 65-69 – Ron Asbury 2:18:24, David Petruci 2:20:20.70-74 – Danny Keatley 2:38:42, Ron McKinney 2:50:55. 75-over – John Young 3:10:08.

Female, 15 miles: Overall – Purity Munene 1:34:43, Holly Ann Swann 1:36:24, Sarah Glenn 1:42:20.

West Virginia Resident – Megan Hevener 1:52:07.

Charleston Resident – Nicole Werwie 1:56:34.

18-under – La Todd 2:45:29. 19-24 – Rachael Boggs 2:10:59, Gabriela Bonazzo 2:22:54. 25-29 – Katie Carbiener 1:47:57, Chelsea Edwards 2:07:04. 30-34 – Annie Scott 2:06:07, Tara Schneider 2:13:50 35-39 – Kelly Moyer 1:53:46, Katherine Kapo 1:59:41. 40-44 – Melissa Orders 2:16:37, Jessica Jackson 2:18:31. 45-49 – Andrea Johnson 1:56:20, Holly Bailey 2:12:02.

50-54 – Tammy Slusser 1:45:02, Natalie Zimmerman 2:30:31. 5559 – Barbara Dotson 2:54:00, Gale Pukall 2:55:15. 60-64 – Hope Bryan 2:18:45, Jeanie Johnson 2:22:09. 65-69 – Mary Kessler 2:40:41, Amy Rockhill 2:41:10.

Male, 5K: Overall – Jason Pyles 16:41, Ryan Bazzle 20:17.

Wheelchair – Bryson Dowdy 50:01 9-under – Kelly Wandling 30:55, Torin Rhea 32:06. 10-14 – Jack Bailey 23:18, Ah Kirk 24:17. 15-18 – Thomas Payne 21:01, Ah Carney 21:08. 19-24 – Jacob Zuckerman 23:29, Olier Hudgins 24:15. 25-29 – Caleb Childers 20:26, Mark Cavender 24:30. 3034 – Hilton Ingraham 22:11, Michael Atha 24:37. 35-39 – Matthew Demaria 39:25, Gene George 39:57. 40-44 – Vincent Rago 20:54, Davey Potter 22:52. 45-49 – Joel Ramsey 24:46, Chris Adkison 29:40. 50-54 – Robert Hensley 23:53, Dan Greear 23:59. 55-59 – Dennis Thornburg 21:47, Ed Pagan 22:50. 60-64 – Grey Harris 22:53, Thomas Stull 24:41. 65-69 – Duane Dombek 26:06, Don Hamrick 27:11. 70-74 – Vern Redman 27:45, John Owen 27:48.

75-over – David Hartung 34:13, John Hall 43:27.

Female, 5K: Overall – Danielle Jividen 20:40, Kara Edstrom 21:29.

Wheelchair – Karlie Young 41:39.

9-under – Laurel Johnson 27:28, Caroline Hume 39:39. 10-14 – Alaina Potters 27:17, Claire Johnson 27:26. 15-18 – Alexa Hawkins 22:19, Ally Cavender 31:41. 19-24 – Mary Katherine Mill 29:37, Amanda Williams 34:02. 25-29 – Allison Filandi 30:08, Lauren Meyer 32:55. 30-34 – Valerie Sylvester 28:41, Kara Abshire 30:59. 35-39 – Brooke Albin 27:54, Jennifer Vincent 29:17. 40-44 – Asley Orr 25:05, Michelle Endicott 25:15. 45-49 – Kelli Roberts 25:01, Lisa Shrewsberry 30:46. 50-54 – Anna Vanderlaan 24:14, Susan Lederman 27:22. 55-59 – Tammy Winters 29:01, Melinda Cash 34:02. 60-64 – Vivian Higgins 31:11, Pam Blackwood 33:26.

65-69 – Barbara Jackson 33:14, Melanie Vickers 35:18. 70-74 – Vern Redman 27:45, John Owen 27:48. 75-over – Peggy Kuhl 42:07, Rma Collins 58:17.

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MASTERS RUNNING CONTINUED FROM PAGE 5 will likely be hot and one in the winter will be cold. And if you are going for a personal best or a Boston qualifier you may want to pick a November race, because in most parts of the country it will likely be cool then without being so cold that you freeze your nose off!

Michael Selman of Atlanta, GA, picks races according to what age groups they offer. He prefers races with five year age groups that go up to at least 75+, even though he is not in that age group yet. So I figure he would be happy with the racing scene here in Florida, where almost every race offers these age groups! A few races here go even higher and offer age groups up to 80+, or even 85+. But in most of the rest of the country, age groups often stop at 60 or 65. I remember a few races in North Carolina where age groups only went to 60+, but that was a few years ago and could have changed.

And here in Florida we really need the breakdown of age groups up to 75+ and maybe older, because among the flocks of retirees that move here every year there's also a fair share of fast runners!

Whether the T-shirts and awards are nice and the food is good doesn't matter as much to me and my friends. Nor do we care much which races our buddies decide to run. Each of us has our own goals and preferences when it comes to racing. Your friend might be an avid marathoner while you stick to 5Ks. Or they go to out of town races while you prefer to race in your own town.

Entry fees don't seem to be as important as I expected either. We have gotten used to that it's more expensive to race than it used to be. And as long as the runners will come, races can charge higher fees. Sometimes they have to because expenses associated with putting on a race have gone up also. But for most of us there is an upper limit as to what we are willing to pay. Cheryl Scher of South River, NJ, for example, decided not to run any 5Ks in a series that charged $50 for each race. And I didn't sign up for that $40 5K! In the end, deciding which races to run is probably more of an art than a science. We have our favorites, and it can be a plethora of reasons why we return to them every year. Sometimes we do the same race year after year because it has become tradition! Or at least I do. Other times we want new experiences and try races in other towns, maybe even one in every state.

But regardless where we run, how far, and in which races, we'll always cherish the experience. Especially when we cross that finish line!

Lena Hollmann is a certified personal trainer with American Council on Exercise (ACE). She lives and runs in Naples, FL, and can be reached at lenahollmann@gmail.com

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Running Journal • October, 2018

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Susan Jerotich Races to Victory at Peoples’s Bank Midnight Flight 10K & 5K ANDERSON, SC - The Running Journal Grand Prix kicked off its 41st season at the People's Bank Midnight Flight 10K on Aug. 24. The nighttime race, also in its 41st year, includes a 5K and 1 mile race. The race starting times give runners the opportunity to run more than one event if they choose to. Many of the runners took the challenge, including several of the top runners.

The top performance of the night may have belonged to Susan Jerotich, 31, a Kenyan living in Chapel Hill, NC. Jerotich started off the night with a win in the 5K, running 16:24. She then followed up with another victory in the 10K in a time of 33:55. Purity Munene, 30, of Columbia, SC, took runner-up honors in both races. She posted a time of 17:29 in the 5K and ran 37:13 in the 10K. Og Gardner, 23, of Easley was third female in the 10K (38:05).

The top two male runners in the two races were the same, however their finishing spots were different in each. Kenyan Kipkoech Kirui, 26 of Chapel Hill, NC, barely edged out fellow Kenyan Cryus Korir, 25, in the 10K. Kirui was clocked at 30:07.9, while Korir had 30:08.7. The earlier 5K was almost as close with Korir coming in first in 14.29.9 and Kirui crossing the line with 14:31.6. Brett Morley, 26, of Greenville was third in both races, running 15:31 in the 5K and 32:03 in the 10K. Orinthal Striggles, 42, of Columbia, the Male Open & Masters Champion of the past two seasons of the Running Journal Grand Prix had a successful start to the new season. He was the top master in both the 10K and 5K. Striggles ran 36:09 (seventh overall) in the 10K and 16:44 in the 5K. Eddie Posey, 46, of Easley was second master in the 10K, running 36:13. Posey finished third in the 5K (17:25). Richard Lyons, 48, of Greeneville was third 10K master (41:48).

Karen Becker, 43, of Travelers Rest took wins in both the 10K and 5K in the female masters division.

She posted 43:03 for the 10K and 20:25 in the 5K. Alison Youngblood, 40, of Anderson was second 10K master Cyrus Korir Photo by Heyward Henderson (47:47) and Christine Kitzler, 51, finished third (48:02). Kitzler was also third in the division in the 5K (22:44).

Dennis Funk, 62, of Greer was a double winner in the male grandmasters division. Funk ran 42:38 in the 10K after posting 19:34 in the 5K. Wayne Doerksen, 59, of Anderson was second in the 10K grandmasters (42:53), while Pat Raymark, 53, of Seneca finished third (43:15).

Christine Prado, 54, of Central took the win for the female grandmasters in the 10K, running 53:58. She was followed by Tamara Hemingway, 53, of Tamassee (59:12) and Shirley Smith, 59, of Easley (1:00:01).

Other winners: Joy Miller 30, of Lexington, was third female in the 5K in 17:40.

Philippe Giguere, 49, of Simpsonville was second male master in the 5K , running 17:00. Allison Adams, 40, of Anderson was second female master in the 5K in 22:10.

Tim Stewart, 57, of Simpsonville was second male grandmaster in the 5K in 20:11, and Miren Ivankovic, 52, of Anderson was third with 20:30.

The 5K female grandmasters race was led by Judy Walls, 60, of Piedmont in 23:39. She was followed by Susan Rogers, 55, of Spartanburg (24:17) and Sharon Cowart, 53, of Anderson (26:02).

The race started and finished at Anderson Area YMCA, organziers of the event.

Male, 10K: Overall Kipkoech Kirui 30:07, Cyrus Korir 30:08, Brett Morley 32:03.

Masters Orinthal Striggles 36:09, Eddie Posey 36:13, Richard Lyons 41:48.

Grandmasters Dennis Funk 42:38, Wayne Doerksen 42:53, Pat Raymark 43:15.

15-19 Isaac Homer 39:42, Julian Wolstencroft 50:00, Ricardo Herrera 54:42. 20-24 Colton Keasler 47:15, Joshua Dumais 49:57, Jacob Weaver 1:03:46. 25-29 Glen Burkhardt 33:26, Devin Deholl 35:10, Wyatt Mills 43:33. 30-34 Richard Scott 52:52, Ken Quist 54:53, Donavan Layton 57:58. 35-39 Charles Timms 41:46, Edward Morrison 42:51, Vincent Burris 46:16. 40-44 Billy Harton 42:02, Hasai Morales 46:30, JJ Taylor 46:38. 45-49 Fernando Gallardo 43:58, Billy Hughes 46:26, Zavonne Bonney 48:11. 50-54 Martin Schmoll 48:38,

Kipkoech Kirui Photo by Heyward Henderson David Johns 48:43, Darrell Barbee 48:53. 55-59 Judd Bailey 58:17, Will Garrison 1:01:23. 6064 George Sykes 43:38, Mark Thies 46:36, Rick Keizer 50:20. 65-69 Doug Booth 1:03:00, Billy Gray 1:06:02, Chris Dewitt 1:12:19. 70-74 Michael Kasha 55:24, Robert Keith 58:56, Linny Moore 59:48.

Female, 10K: Overall Susan Jerotich 33:55, Purity Munene 37:13, Og Gardner 38:05.

Masters Karen Becker 43:03, Alison Youngblood 47:47, Christine Kitzler 48:02.

Grandmasters Christine Prado 53:58, Tamara Hemingway 59:12, Shirley Smith 1:00:01.

10-under A. McAllister 1:49:54. 15-19 Emma Morris 58:57, Audrey Noffz 59:17, Julia Kerber 59:17. 20-24 Maddie Mills 48:15, Madeline Helms 50:53, Andrea McConnell 52:27.

25-29 Jessica Mort 43:20, Jessica Kelly 43:27, Kennedi Kimbrell 48:49. 30-34 Joy Miller 38:16, Sunday Davis 41:01, Katie Fox-Chastain 50:07. 35-39 Shawanna White 39:53, Reagan Smith 47:32, Erin Van Duinen 51:51. 40-44 Debbie Forese 49:20, Shelley Stephenson 49:44, Gretchen Alper 50:38. 45-49 Pamela Fletcher 50:01, Anita Jones 50:03, Chris Honeycutt 58:46. 50-54 Debra Clayton 1:00:28, Beth Collins 1:02:25, Valerie Garrison 1:08:21. 55-59 Anne Newton 1:05:28, Beth Hearn 1:08:21, Lisa Wiles 1:09:34. 60-64 Sylvia Bailey 1:04:35, Donna Hollingsworth 1:33:37. 70-74 Brenda Hamby 1:33:36.

Male, 5K: Overall Cyrus Korir 14:29, Kipkoech Kirui 14:31, Brett Morley 15:31.

Masters Orinthal Striggles 16:44, Philippe Giguere 17:00, Eddie Posey 17:25.

Grandmasters Dennis Funk 19:34, Tim Stewart 20:11, Miren Ivankovic 20:30.

10-under L. Johnson 22:07, C. Berry 22:22, C. Jordan 24:38. 11-14 Kalaeb Stoughtenger 19:07, Rocco Barbusca 19:21, Nick Greenway 20:04. 15-19 William Bearden 17:19, Ronan O'Neill 17:27, Jackson Brooks 18:13. 20-24 Michael Darazi 17:00, Edward Kinerk 20:54, Colton Keasler 21:17. 25-29 JJ Boyte 21:51, Jake Anderson 22:16, Micah Roberts 23:27. 3034 Mario Basso 17:32, Joel Wilke 19:03, David Jourden 20:41 35-39 Philip Latter 16:01, Sam Mattox 20:36, Doug Thompson 21:06. 40-44 Douglas Erber 21:08, Travis Berry 21:52, Nolan Boseman 24:42. 45-49 Fernando Gallardo 19:31, Richard Lyons 19:54, Kyle Ryberg 20:08.

50-54 Ed Pusey 23:19, John Morris 24:27, Johnny Hall 24:31. 55-59 Gregg Seymour 21:19, Allen Guest 23:50, Eric Taylor 24:33. 60-64 Bicky Timms 20:48, Martin Williams 23:05, Russell Hall 24:37. 65-69 Danny West 21:14, Thomas Walls 32:50, Carl Ruroede 37:57. 7074 Richard Dobbins 24:44, Linny Moore 26:29, Darell Davis 28:30. 75-over William Beckwith 44:09, Jim Wilson 46:46, Raymond Taylor 51:44.

Female, 5K: Overall Susan Jerotich 16:24, Purity Munene 17:29, Joy Miller 17:40.

Masters Karen Becker 20:25, Allison Adams 22:10, Christine Kitzler 22:44.

Grandmasters Judy Walls 23:39, Susan Rogers 24:17, Sharon Cowart 26:02.

10-under S. Gowda 25:55, E. Wolken 29:16, O. Hall 32:55. 11-14 L. Gray 23:19, Kinsley Allen 23:26, Anna Sutherland 23:28. 15-19 Madison Crumley 20:01, Morgan Roberts 20:09, Abbey Frock 20:42. 20-24 Emily Leach 22:56, Alexis Hartman 24:13, Kandice Hooper 26:52.

25-29 Victoria Hammersmith 18:11, Rachel Whitmire 23:48, Ashleigh Stoddard 25:30. 3034 Sunday Davis 18:18, Katie Fox-Chastain 22:04, Samant Evans 22:55. 35-39 Shawanna White 18:18, Mayumi Jourdan 23:37, Beth Goldie 24:02. 40-44 Cynthia Camp 23:10, Sara Ryberg 23:53, Kristen Lazarus 24:28. 45-49 Onika Kerber 22:55, Megan Che 31:29, Susan Young 31:38. 50-54 Kimberly Shankland 30:07, Rhonda Whitten 30:30, V.V. Massey 30:36.

55-59 Laura McGill 26:46, Shirley Smith 27:51, Janet Kay 30:00. 60-64 Susan West 27:22, Elizabeth Rickman 35:41, Sandra White 36:38. 65-69 Gail Audet 26:48, Jonnie Murphy 31:38, Jean Hodges 48:38. 70-74 Janet Kawa 32:52, Pam Seay 44:00. 75-over Carol Ford 58:06.

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Marathon Half Marathon Quarter Note 5K Relay

Running Journal • October, 2018

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14

Running Journal • October, 2018

“We Run The South” Running Journal Race Calendar Race Directors: Submit your calendar information anytime on our website - www.running.net.

Runners: Please verify information before traveling to a race.

Abbreviations: RD = race day, RW = racewalk, FR = fun run, P/M = postmarked, W/C = wheelchair.

ALABAMA Oct. 6, Birmingham - Run for Resilience Ostomy, 5K Run/Walk 9am; 1 Mile FR/Walk 10am. Info: 5kregistration@ostomy.org.

Oct. 6, Hoover - Fight the Bite 5K, 8am. Info: Trish Portuese info@championship-racing.com.

Oct. 6, Ozark - Claybank 5K & Fun Run, 8am. Info: Susan Owens (334)618-5189, susanowens7634@gmail.com.

Oct. 6, Piedmont - Venecia’s Foundation 5K Crap Run, 7pm; 1 Mile Kids FR, 6pm. Info: eileenhartlee@gmail.com.

Oct. 6, Pinson - Butterbean Festival 5K, 7am. Info: rdixon@clayalabama.org.

Oct. 6, Selma - Integrity Worldwide Run for Kenya 10K, 5K, 1 Mile FR; 9am. Info: (334)322-1201, elizabeth.gilmer@gmail.com.

Oct. 7, Huntsville - Church Street Wine Run 5K, 4pm. Info: (256)723-4673, cindi.williamson@newhopechildrensclinic.org.

Oct. 12, Eufaula - Appalachian Series - Marathon, Half Marathon, 50K, 10K & 5K, 6:30am. Info: daniel@mainlymarathons.com.

Oct. 13, Birmingham - Komen North Central Alabama Race for the Cure, 5K 9:15am; 1 Mile 9:45am. Info: (205)263-1700, info@komenncalabama.org.

Oct. 13, Dothan - Raider Run (2018) Potterfest 5K & 1 Mile, 9am.

Info: (334)794-4106.

Oct. 13, Dothan - Red Ribbon Run 5K, 8am. Info: Molly Matthews (334)379-1770, molly.matthews14@gmail.com.

Oct. 13, Florence - UNA Homecoming 5K, 8am. Info: greeklife@una.edu.

Oct. 13, Huntsville - Fleet Feet Sports Monte Sano 15K & FR, 7:30am.

Info: Mike O’Melia (256)361-3633, montesano15k@comcast.net.

Oct. 13, Mobile - Dog River Ghost Chase 5K Run/Walk & Goblin Gallop; 5pm. Info: Margaret Olive (251)401-8039, mlolive@bellsouth.net.

Oct. 13, Orange Beach - National Shrimp Festival 10K/5K Run, 7:30am. Info: shrimpfestrun@gmail.com.

Oct. 19, Mobile - Trick or Trot 5K Run/Walk & Fun Run, 6pm.

Info: Margaret Olive (251)401-8039, mlolive@bellsouth.net.

Oct. 20, Dothan - The Sandi McCool Champions of Hope Half Marathon, 10K & 5K; 7am. Info: (334)673-4150.

Oct. 20, Homewood - Blazer Bolt for Brain Cancer 5K, 8am; 1 Mile FR, 9am. Info: rmmaron@hotmail.com.

Oct. 20, Huntsville - Liz Hurley Ribbon Run 5K, 8am. Info: Suzanne Mohler (256)265-9461, suzanne.mohler@hhsys.org.

Oct. 20, Saraland - Harvest Festival Runs, 8K, 5K & Fun Run; 8am. Info: Margaret Olive (251)401-8039, mlolive@bellsouth.net.

Oct. 20, Selma - Get Fit Selma! Defeat Diabetes 5K, Walk & Tot Trot; 5K 8am; FR/Walk 8:15am; Tot Trot 9am. Info: Stephanie Hamm (512)589-3735, getfitselma@gmail.com, www.mglcselma.com/GFS-2018.

Oct. 21, Huntsville - Wade Mountain Trail Marathon & Half Marathon, 8am. Info: bmader@runninglane.com.

Oct. 27, Brundidge - Peanut Butter Festival 5K, 8am. Info: Ursula Bryant (334)344-8752.

Oct. 27, Daphne - Prodisee Pantry Turkey Trot 5K Run/Walk & Fun Run, 8am. Info: Margaret Olive (251)401-8039, mlolive@bellsouth.net.

Oct. 27, Dothan - Dothan Half Marathon & 5K, 7am. Info: racedirector@runthecircle.com.

Oct. 27, Florence - The Life Without Limits Half Marathon, 8am; 5K, 8:15am; 1 Mile FR, 9:15am. Info: juliecochran@comcast.net.

Oct. 27, Ft. Rucker - Zombie Run 5K, 9am. Info: Physical Fitness Ctr (334)255-2292.

Oct. 27, Guntersville - Pink Pumpkin Run, 10K 9am; 5K 9:15am; 1 Mile FR 10:15am. Info: Andrea Oliver (256)571-8026, andrea.oliver@mmcenters.com.

Oct. 27, Huntsville - Halloween 5K, 8am; Monster Mile, 9am.

Info: suzanne@fleetfeethuntsville.com.

Oct. 27, Oneonta - Covered Bridge Run, 5K & 10K 8am; 1 Mile FR, 9am. Info: runblountcounty@gmail.com.

Oct. 27, Taylor - Taylor Made 5K, 8am. Info: Farrest Taylor (334)718-3931, jfarrest@@gmail.com.

Oct. 27, Vestavia Hills - Storybook 5K Run, 8am; 2 Mile Chipped Run, 8:10am; 1 Mile FR, 9am. Info: jrboardvhlf@gmail.com.

Nov. 3, Birmingham - BTC Vulcan Run 10K, 8am. Info: vulcan@birminghamtrackclub.com.

Nov. 3, Dothan - Montessori Madness 5K & Fun Run, 8am. Info: Tara Black (386)697-3947.

Nov. 3, Gadsden - Dasche For The Stache 5K, 9am. Info: dascheforthestache@gadsdenrunners.com.

Nov. 3, Mobile - Wells Fargo Senior Bowl Charity 10K/5K, 8am; 1 Mile FR, 10am. Info: (251)438-227 or Margaret Olive (251)4018039, mlolive@bellsouth.net.

Nov. 3, Pelham - Blackwatch Braveheart Challenge, 6+ Mile Trail Race w/obstacles; 8am/competitve heat; 9am/open race heat.

Info: marykate@blackwatchsports.com.

Nov. 3, Valley - Running With the Band in Beulah Land, 10.16K 8am; 5K 10am; 1 Mile 11am; CST. Info: Roger Keel (334)524-2884, rkeel@mindspring.com.

Nov. 10, Birmingham - Sharon Heights Run To The Son 10K, 5K & 1 Mile FR; 8am. Info: shbc.rtts@gmail.com.

Nov. 10, Daphne - Fit for Duty 5K Run/Walk & FR, 8am. Info: Margaret Olive (251)401-8039, mlolive@bellsouth.net.

Nov. 10, Homewood - I’m with Mike 5K, 8am. Info: Trish Portuese - info@championship-racing.com.

Nov. 10, Huntsville - Huntsville Half Marathon, 8am. Info: Marty & Carol Eaton (256)882-3706, huntsvillehalf@comcast.net.

Nov. 17, Chelsea - Hope Run 5K, 8am. Info: Brooke West (205)657-4921, bwest@omegacapitalllc.com.

Nov. 17, Gadsden - City of Champions Half Marathon & 5K, 7:30am. Info: admin@gadsdenrunners.com.

Nov. 17, Creola - Turkey 10 Miler, 10K & 5K; 8am. Info: Port City Pacers (251)473-7223.

Nov. 18, Birmingham - 8th Annual Magic City Half Marathon, 8am; 5K, 8:10am. 1 Mile FR, 8:20am; Running Journal Grand Prix Event; $85/Half 8/1-9/30; $40/5K 8/1-9/30; $15/ 1 Mile ($20 after 11/14); Running Journal Grand Prix Event (Half Marathon). Info: Jeremey Davis (864)420-5169, jdavis@setup events.com, www.magiccityrun.com. See Ad page 7.

Nov. 18, Mobile - Thanks for Giving 2 Mile Run/Walk, 7:30am.

Info: Margaret Olive (251)401-8039, mlolive@bellsouth.net.

Nov. 22, Mobile - Turkey Trot for Hope 5K & Gobble Wobble FR/ Walk, 8am. Info: Margaret Olive (251)401-8039, mlolive@bellsouth.net.

Nov. 24, Orange Beach - Kaiser Realty By Wyndham Vacation Rentals Coastal Half Marathon, 8am; 5K, 8:10am 1 Mile FR, 8:25am. Info: (615)460-9927, races@team-magic.com.

Nov. 25, Huntsville - Hobbs Island 10K, 8am. Info: Martin Schneekloth (256)655-5535, martin.schneekloth@gmail.com.

Dec. 1, Athens - Athens High School JROTC Jingle Bell Jog 5K, 8am. Info: jinglebelljog@gmail.com.

Dec. 1, Birmingham - The Great Amazing Race Family Friendly Adventure/Obstacle Race, 1.5 Mile w/Challenge Stations; 2pm.

Info: Great Amazing Race (513)518-0528, info@greatamazingrace.com.

Dec. 8, Birmingham - BUTS Bearly Ultra, 27 Miler & 13.5 Miler; 8am. Info: cambull79@gmail.com.

Dec. 8, Birmingham - Jingle Bell Run 5K, 9am. Info: Trish Portuese - info@championship-racing.com.

Dec. 8, Huntsville - Rocket City Marathon, 7am; Kids Marathon, 7:45am; Half Marathon, 9am; Marathon: $95 (Aug./Sept.), $105 (Oct.), $115 (Nov./Dec.); Half Marathon (Sold Out); Running Journal Grand Prix Event (Marathon). Info: Dwayne (256)226-3556, Dana (256)714-2681, rocketcitymarathon@ gmail.com, https://rocketcitymarathon.run.

See Ad page 24.

Dec. 15, Birmingham - Meadow Brook Runs, 5K 9am; 1 Mile FR, 10am. Info: Bob Cosby (205)991-6054, jvpoa@juno.com.

March 2, Birmingham (Homewood) - 4th Annual Birmingham Wine 10K presented by Lemak Health, 8am (Patriot Park); $45 by 12/ 30; Running Journal Grand Prix Event. Info: www.wine10k.com March 2, Decatur - Carnival Frolic 13.1, Half Marathon 8am; $60 ($50 early), $100Relay Team; Pre-registration deadline 10/31.

Info: Andi Stewart, POB 1591, Decatur, AL 35601; (305)527-8721, andreagrisham stewart@gmail.com, https://www.active. com/decatur-al/running/distance-running/ carnival-frolic-13-1-half-marathon-2019?int= May 27, Huntsville - Mercedes-Benz Cotton Row Run, 10K 7am; 5K 8am; 1 Mile FR 10am; Running Journal Grand Prix Event. Info: Donna Palumbo (256)655-5147, runcotton row@gmail.com, www.cottonrowrun.com

www.running.net

ARKANSAS Oct. 6, Cabot - Sharae Jones Memorial 5K, 8:30am. Info: (501)889-5124, sharaejonesmemorial5k@yahoo.com.

Oct. 6, Fayetteville - Lewis & Clark Ozark Adventure Race, 2 or 7 Miles; 9am. Info: Bruce Dunn (479)521-7766, bruce@allsportsproductionsinc.com.

Oct. 6, Forrest City - Veterans’ 5K, 8am. Info: (870)261-5465, sfccvso@yahoo.com.

Oct. 6, Little Rock - Heroes Against Hunger 5K, 8am. Info: (901)272-2202, s2finfo@s2fevents.com.

Oct. 6, Perryville - Heifer Ranch Goat Trail Run 5K, 8am. Info: Bobbie Jo Howard (501)889-5124, reservations@heifer.org.

Oct. 6, Springdale - Downtown Runaround 10K, 5K 1 Mile, 8:30am. Info: (479)725-4534, mcupp@jonesnet.org.

Oct. 6, Van Buren - Sparks Stampede 5K/10K, 8am. Info: (479)441-5583, tristin.bolton@sparkshealth.com.

Oct. 6, West Memphis - Left Bank Festival 5K/10K, 4pm. Info: (870)733-6779, klnelson@asumidsouth.edu.

Oct. 6, Wynne - Run 4 Their Life 5K, 8am. Info: (870)238-4329, info@conceptsoftruth.org.

Oct. 13, Benton - Hudson’s Monster of a 5K, 4pm. Info: runsignup.com.

Oct. 13, Booneville - 50th Annual Arkansas Marathon, Half Marathon, 10K & 5K; 7am. Info: Booneville Chamber, 210 E. Main, Booneville, AR 72927; Philip Blankenship blankenship044@centurytel.net, www.arkansasmarathon.org.

Oct. 13, Fayetteville - Purple For A Purpose 5K & 1 Mile, 8am.

Info: (501)416-1452, 5k@juniorleaguenwa.org.

Oct. 13, Malvern - Malvern/HSC Boys Girls Club Half Marathon, 5K & 1 Mile; 7am. Info: (479)871-5988, katiekate28@yahoo.com.

Oct. 13, Rover - Run Rover 5K & 1 Mile Walk/Run, 8am. Info: Rover Baptist Church (479)272-4289, roverbaptistchurch@gmail.com.

Oct. 13, Scranton - John Brewster Memorial 5K, 8am. Info: (479)252-6617, johnbrewster5k@gmail.com.

Oct. 14, Fayetteville - Fayetteville Firefighters’ Hero Half Marathon & 2-Person Relay, Walkers & Wheelchairs Welcome; Course time limit is 4 hrs.; 8am; $75/Half Marathon, $55/2-Person Relay (per person); price increase $10 every month on 9/14 & 10/ 12; Running Journal Grand Prix Event. Info: The Spark Foundation, Melissa Caffrey; Finish Line Festival, 495 W. Dickens St., Fayetteville, AR 72701; (479)387-7116, fayettevilleffherohalf@gmail.com, www.herohalfmarathon.com Oct. 20, Bentonville - Larry’s Run For CF 5K & 8 Mile, 7:30am.

Info: (479)372-7329, larrys8milechallenge@gmail.com.

Oct. 20, Conway - Soaring Wings of Conway Half Marathon, 2Person Relay & 10K; 7am. Info: info@swmarathon.com.

Oct. 20, Fort Smith - Survivor’s Challenge 5K/10K, 8am. Info: Jenna Jones (479)424-1812, jenna@reynoldscancersupporthouse.org.

Oct. 20, Malvern - Running For Cover 5K, 9am. Info: (479)5308432, hschomelesscoalition@yahoo.com.

Oct. 26, Fort Smith - Harvest Time Academy Glow 5K, 7pm. Info: (479)434-3211, jwilkerson@htacademy.net.

Oct. 27, Camden - Anytime Fitness Pink Pumpkin Breast Cancer 5K Run/Walk, 9am. Info: (870)836-7100.

Oct. 27, Clarksville - The Gumby 5K, 9am. Info: (479)979-7535, parkeslkw@hotmail.com.

Oct. 27, Dewitt - Grand Prairie CASA Superhero 5K, 8am. Info: (870)946-0999, snelson@grandprairiecasa.org.

Oct. 27, Greenwood - Greenwood Run Walk & Roll 15K/5K/1K, 9am. Info: (479)996-7693, greenwoodrunwalkandroll@gmail.com.

Oct. 27, Little Rock - Fangtastic 5K, 8:30am. Info: (501)5653855, sroberson@stslr.org.

Oct. 27, Little Rock - Creep ‘N Crawl 10K, 5pm; 5K, 5:15pm; Lil’ Monster Dash, 4:30pm. Info: glamm@littlerock.gov.

Oct. 27, Mountain Home - Jog With Your Dog 5K & 1 Mile, 8am.

Info: (870)404-8363.

Oct. 27, Murfreesboro - Diamond 5K, 9am. Info: (870)285-5735, karenterrell@windstream.net.

Oct. 27, Rogers - NWA Global Relief 5K, 7:30am. Info: (479)6213311, jsexton99@hotmail.com.

Nov. 3, Fayetteville - Fayetteville Half Marathon, 10K, 5K & FR; 8am.

Info: Bruce Dunn (479)521-7766, bruce@allsportsproductionsinc.com.

Nov. 3, Fort Smith - River Valley Half Marathon, 10K & 5K; 8am.

Info: (479)649-8815, jplummer@fca.org.

Nov. 3, Jacksonville - Your Start Our Future 5K, 8am. Info: (501)982-4316, laconda@jbgc.org.

Nov. 3, Kirby - Ryan’s Call PeRServerance 5K & 1 Mile, 8:30am.

Info: (870)223-1606, tamarab@windstream.net.

Nov. 3, Little Rock - Race for the Cure 5K, 8am. Info: (501)2024399, race@komenarkansas.org.

Nov. 3, Little Rock - Race the Base Trail 4 Mile, 9am. Info: (501)681-2801, lisa@arkansasoutside.com.

Nov. 3, Wynne - Midsouth Championship Marathon & Half Marathon, 8am. Info: Ethan T. Cook (870)208-6523, etcook78@gmail.com.

Nov. 10, Arkadelphia - Run the World 5K, 10K & 1 Mile; 8am.

Info: (870)403-6879, deborah.sesser@pdmcsc.org.

Nov. 10, Batesville - BGMC 5K, 8am. Info: (870)834-1224, leannelhc@hotmail.com.

Nov. 10, Fayetteville - Veteran’s Memorial 5K, 8am. Info: (479)871-7478 wstites@uark.edu.

Nov. 10, Searcy - Breakaway 10K, 8am. Info: (501)593-6540, bjones22@harding.edu.

Nov. 17, Cotter - White River Marathon for Kenya, Half Marathon & 5K Run/Walk, 7am. Info: rd@whiterivermarathon.com.

Nov. 17, Fort Smith - River Run 5K, 10am. Info: (479)782-9121, justinryan628@gmail.com.

Nov. 17, Hot Springs - Spa Running Festival, Half Marathon 7am; 10K 7:45am; 5K 8am; Spa Squirt 9:30am. Info: Cindy Baswell (501)276-8870, cindy@spa10k.com, www.sparunningfestival.com.

Nov. 17, Ozark - Hillbilly Hustle 5K, 9am. Info: (479)508-8203, patricia.ratliff2@mercy.net.

Nov. 17, Siloam Springs - Turkey Trot 5K, 8am. Info: (479)3736451, kmccraney@siloamsprings.com.

Nov. 17, Monticello - Turkey Trot 5K, 9am. Info: (501)666-8195, natalieclark@veralloyd.org.

Nov. 18, Cotter - Red Beard’s Hilly Half Marathon, 8am. Info: (870)404-8363, paul@pirateperryevents.com.

Nov. 18, Fayetteville - Run For The Parks 5K/10K/15K, 9am.

Info: (479)444-3463, thoover@fayetteville-ar.gov.

Nov. 22, Alpena - Gallop for Gravy 5K, 8am. Info: Cody Hudson (870)688-2994, info@hudsonracetiming.com.

Nov. 24, Stuttgart - Great Duck Race 5K/10K, 8am. Info: (870)659-8510, greatduckrace@gmail.com.

Dec. 1, Batesville - Hope For Holiday Half Marathon & 5K, 8am.

Info: (870)307-1204, info@hope4theholiday.com.

Dec. 1, Little Rock - Jingle Bell 5K, 11am. Info: (501)232-8660, aharris@arthritis.org.

Dec. 8, Conway - Fa La La 5K, 8am. Info: (501)602-5202, matthew.bancroft@cancer.org.

Dec. 8, Springdale - Jingle Bell 5K, 10am. Info: (501)232-8660, aharris@arthritis.org.

Dec. 15, Little Rock - Jacob Wells 3 Bridges Marathon, 7am.

Info: info@3bridgesmarathon.com.

Feb. 9, Lake Village, AR to Greenville, MS - Mississippi River Marathon & Half Marathon, 8am; $105/Marathon $85/Half 9/1-10/31; $110/ Marathon, $90/Half 11/1-30. Info: (501)6503400, mississippirivermarathon@gmail. com, www.msrivermarathon.com

FLORIDA Oct. 6, Brooksville - John Holmes 50K, 7am; 16 mi. & 9 mi., 8am.

Info: Jim Hartnett (813)232-5200, jim@tamparaces.com.

Oct. 6, Clermont - Break the Silence Stop the Violence 5K, 6pm.

Info: info@sommersports.com.

Oct. 6, DeLeon Springs - YMCA Camp Winona Mud Fest, 13+ Obstacles over 3 Miles; 8am. Info: (386)985-4544, campwinona@vfymca.org.

Oct. 6, Fort Myers - Busey Bank Run for Prevention, 5K Run/ Walk; 6pm. Info: executivedir@drugfreeswfl.org.

Oct. 6, Gainesville - The Pumpkin Run 5K, 8am. Info: (352)3719646, info@gainesville.church.

Oct. 6, Green Cove Springs - The Whistling Death 5K, 8am. Info: doug@1stplacesports.com.

Oct. 6, Indialantic - Witch Way 5K, 5:30pm. Info: witchway5k@indialantic.com.

Oct. 6, Jacksonville - ZERO Prostate Cancer 5K Run/Walk, 1 Mile Walk, Kids’ Supehero Dash for Dad; 9am. Info: (202)303-3110, races@zerocancer.org.

Oct. 6, Jupiter - Stronger Than Cancer 5K Run/Walk, 7:30am; 1 Mile, 7:45am. Info: Barbara Scarlata (610)416-2004, bscarlata@postfl.org.

Oct. 6, Key West - Key West Running Festival Southern Most Marathon, Half Marathon & 5K. Info: (954)213-6699, info@multirace.com.

Oct. 6, Lakeland - Lake to Lake 10K, 7:30am; Stroller, 7:30am.

Info: lakelandrunners@gmail.com.

Oct. 6, Melbourne - Will Run For Chocolate, Won’t Stand For Violence 5K, 8am; Kids FR to follow. Info: scoutantferry@ymail.com.

Oct. 6, Miami - ZooRun5K & ZooKidsDash, 7:30am. Info: info@gorunmiami.com.

Oct. 6, Miami Beach - Burger King Beach Run 10K & 5K, 7:30am; Kiddie Dash, 9:30am. Info: Brooke Kaplan (305)378-7407, bkaplan@rbi.com.

Oct. 6, Mims - Mullet Festival 5K, 8am. Info: sceventmgt@gmail.com.

Oct. 6, Panama City - Pirates of the High Seas 5K Run/Fitness Walk, 1 Mile Family FR/Walk, 8am. Info: joeruns@yahoo.com.

Oct. 6, Riverview - Down 2 Run 5K Walk/Run, 8am; 1/2 Mile Kids FR, 9am. Info: info@neoendurance.com.

Oct. 6, Ruskin - Your Next Step is the Cure 5K for Melanoma Research Foundation, 8am. Info: yournextstepisthecure@aol.com.

Oct. 6, Sarasota - Phillippi Shores 5K, 7:30am; 1 Mile FR, 8:15am. Info: durtiming@gmail.com.

Oct. 6, Sarasota - Sarasota Laps for Life 5K Run/Walk, 9:30am.

Info: josephsgina@outlook.com.

Oct. 6, Satellite Beach - Sprint For Sight 5K, 7:30am. Info: elizabeth.ring@yahoo.com.

Oct. 6, St. Augustine - Pink Up The Pace 5K Walk/Run, 8am.

Info: pinkupthepace@gmail.com.

Oct. 6, Stuart - Merrill Lynch Bull Run 5K to Fight Hunger, 7:30am. Info: (772)283-4800.

Oct. 6, Tallahassee - Robin Lotane Hurricane Run 5K, 8:30am; 1 Mile FR, 8am. Info: Cyndy Murphy (850)694-8193, cmurphy@servpronorthleoncounty.com.

Oct. 6, Tallahassee - Run for Lawson 5K & 10K, 9am; 1 Mile FR, 8am. Info: emc4223@aol.com.

Oct. 6, Tampa - USF SWE 5K, 8am. Info: Melissa Mankewich (352)978-3680 or Breanna Skladanek (863)398-2023, usfswefundraising@gmail.com.

Oct. 6, Tarpon Springs - Zombie Run 5K, 9am. Info: (727)9425628 or (727)937-0598.

Oct. 6-7, Santa Rosa Beach - Hurricane Half/Tropical Storm10K/ Gale Force 5K, 10/6: 5K, 8am; 10/7: Half Marathon & 10K, 7am.

Info: multisportfit@aol.com.

Oct. 7, Deerfield Beach - Dunn’s Run 5K Walk/Run & 5 Mile Run, 7:30am. Info: (954)537-1010, fadams@bgcbc.org.

Oct. 7, Destin - Destin Rodeo Run 5K, 8am. Info: Kimmy Myers (850)496-0590, kimmymeyers@yahoo.com.

www.running.net Oct. 7, Largo - The Michael Dacosta Memorial 5K Run/Walk, 9am. Info: info@thekindmouse.org.

Oct. 7, Middleburg - Middleburg Montessori 5K Trail Run, 1 Mile; 9am.

Info: Louise (540)687-5210, louise@middleburgmontessori.com.

Oct. 7, Orlando - IACP Universal Challenge 5K, 6:30am. Info: (407)896-1160, info@trackshack.com.

Oct. 7, Ruskin - Run for the Fallen Tampa Bay, 10K Run, 5K Run/Walk & 1 Mile Run/Walk; 9am. Info: marinefamilies.r4f@gmail.com.

Oct. 7, Winter Garden - Hickory Hammock 5K Run/Walk, 7:30am; Kids FR, 8:30am. Info: shellstin@gmail.com.

Oct. 13, Brooksville - Dash for Dawn 5K & 1 Mile Support Walk, 6pm. Info: info@dawncenter.org.

Oct. 13, Clermont - Full Moon Pumpkin Run 5K, 7pm. Info: Sommer Sports (352)394-1320, info@sommersports.com.

Oct. 13, Cocoa Beach - Fall into Winter 5K, 8am. Info: andrea.binney@cityofcocoabeach.com.

Oct. 13, Cottondale - Appalachian Series - Marathon, Half Marathon, 50K, 10K & 5K, 6:30am. Info: daniel@mainlymarathons.com.

Oct. 13, Daytona Beach - True to the Blue 5K Run/Walk, 8:30am. Info: dempsed4@erau.edu.

Oct. 13, Estero - Sprint for Students 5K Run/Walk, 8am. Info: ashley@sunriseinsurancegroup.com.

Oct. 13, Hollywood - Pursuit of Honor, Courage & Commitment 5K Run/Walk, 7:30am.

Info: (954)325-9102, lynn@druckermail.com.

Oct. 13, Fort De Soto Park (St. Petersburg) - Ronnie’s Run, 10 Mile Run & 5K Race, 7:30am. Info: Coach Leo (727)455-0748.

Oct. 13, Fort Walton Beach - FWB Cheerleaders 5K, 8am. Info: (850)833-3300, fwbhscheer@gmail.com.

Oct. 13, Gainesville - Dog Days Run 5K, 8am; 1 Mile FR, 9am (dogs welcome). Info: dogdaysrunufvet@gmail.com.

Oct. 13, Hollywood - Pursuit of Honor, Courage & Commitment 5K Run/Walk, 7:30am. Info: lynn@druckermail.com.

Oct. 13, Jacksonville - Avondale 5K Classic, 8:30am; 1 Mile, 8am. Info: (904)731-3676, events@1stplacesports.com.

Oct. 13, Jacksonville - JU River House Run/Walk 5K, 8:30am.

Info: Carena Winters - cwinter2@ju.edu.

Oct. 13, Jacksonville - Veteran’s United Craft Brewery Ocktoberfest 5K Run/Walk, 5pm. Info: (904)990-6611, floridaraceday@gmail.com.

Oct. 13, Marco Island - Take a Stand Against Domestic Violence 5K Run/Walk, 8am. Info: klnash@live.com.

Oct. 13, Melbourne - #Beabuddy 5K - Run Walk Roll Against Bullying, 8am.

Info: (321)409-4696, info@theparkerfoundation.com.

Oct. 13, Miami/Fort Lauderdale - Susan G. Komen More Than Pink Walk, 8:45am. Info: (954)909-0454, info@komenmiaftl.org.

Oct. 13, Navarre - Run for the Reef 10K/5K, 7:30am; 1 Mile FR to follow. Info: mike@navarrechamberfoundation.org.

Oct. 13, New Smyrna Beach - Great Candy Race - Quarter Marathon (6.55 mi.) & 5K, 8am. Info: kshelton@cityofnsb.com.

Oct. 13, Ocala - DAV 5K Run/Walk, 7am. Info: joey.lingerfelt@gmail.com.

Oct. 13, Okeechobee - Run for the Birds 10K, 8am. Info: caralcampbell@sbcglobal.net.

Oct. 13, Palm Harbor - Glam Run 5K & 1 Mile FR, 8am. Info: phuhsmm5k@gmail.com.

Oct. 13, Panama City - Patriot 5K Run/Walk, 8:05am. Info: debellnco@hotmail.com.

Oct. 13, Safety Harbor - SuperHero 5K, Walk Stroller Roll, 8:30am. Info: Amy Foster (727)464-6528.

Oct. 13, Saint Johns - Trick or Trot 5K/Family Fun Run, 9am.

Info: (904)990-6611, floridaraceday@gmail.com.

Oct. 13, Sanford - Sanford Riverwalk 5K, 7:30am. Info: Jim Shields (904)318-8104, jimshieldsmra@comcast.net.

Oct. 13, Sarasota - Game Day 10K & 5K Fun Run, 8am. Info: gameday10k@gmail.com.

Oct. 13, Tallahassee - Pine Run at Tall Timbers 20K, 7:30am.

Info: heb121@comcast.net.

Oct. 13, Tampa - Tampa Bay Whiskey Run Half Marathon, 10K & 5K Across Tampa Bay, 8am. Info: Suzanne (757)226-7223, xanaduracemanagement@gmail.com.

Oct. 13, Tampa - Dominion Payroll SpeakUp5K Tampa, 8am.

Info: info@ckgfoundation.org.

Oct. 13, Tampa - Tampa Police Memorial 5K, 8am; 1 Mile FR/ Walk, 9am. Info: susan.delage@tampagov.net.

Oct. 13, The Villages - “I Walk For SGT Pam Kelly” 5K Fun Run/ Walk, 8:45am. Info: Marie Bogdonoff (561)220-5068, villagersforveterans@gmail.com.

Oct. 13, Umatilla - Umatilla Kiwanis 5K for the Kids, 7:30am.

Info: deborah.arkllc@gmail.com.

Oct. 13, West Palm Beach - The Great Amazing Race Palm Beach County Family Friendly Adventure Race, 1.5 Miles w/ challenge stations; 11am. Info: info@greatamazingrace.com.

Oct. 13, Winter Garden - PAL Donut Dash 5K Run/Walk, 8am.

Info: (352)394-1320, info@sommersports.com.

Oct. 14, Clearwater - Pretty in Pink 10K & 5K, 7:30am. Info: (813)495-1251 or (727)799-1227.

Oct. 14, Cocoa Beach - Ron Jon Cocoa Beach Half Marathon, 7am. Info: info@thefloridamarathon.com.

Oct. 14, Homosassa - Chili Cook Off 5K for Charity and Looper, 8am. Info: athleticsscoringservices@gmail.com.

Oct. 14, Marianna - Appalachian Series - Marathon, Half Marathon, 50K, 10K & 5K, 6:30am. Info: daniel@mainlymarathons.com.

Oct. 14, Orlando - Track Shack’s Garfield Halloween 4K Run/ Walk, 8am; Kids’ Run, 9am. Info: (407)896-1160, info@trackshack.com.

Oct. 14, Palm Coast - Pink Army 5K Run, 7:45am; 1 Pet Friendly Mile Walk, 8:30am; Kids FR, 8:45am. Info: (386)9862323, parksandrecreation@palmcoastgov.com.

Oct. 14, Port Charlotte - Run Like a Bandit 10K, 7am; 5K, 7:15am. Info: tracyhussey@icloud.com.

Oct. 14, Santa Rosa Beach - 30A Half Marathon, 7am; 5K, 7:15am; 5K Runners on the sidewalk, 8am. Info: info@30ahalf.com.

Oct. 14, Sebring - Florida Hospital Heartland Pink on Parade

Running Journal • October, 2018 5K Run & 1 Mile Walk, 3pm. Info: (863)402-5525, kristen.scarborough@ahss.org.

Oct. 19, Lakeland - Joggin for the Noggin! 5K & 1 Mile Race, 6:30pm; Kids Races, 7:15pm. Info: Marianne George (863)2923741, mgeorge@polk.edu.

Oct. 20, Amelia Island - ZOOMA Women’s Half Marathon, 12K, Ft Clinch 5K, 7:30am; Seaside Challenge (Run 5K on Friday and the Half or 12K on Saturday); Lighthouse Loop 5K (10/19), 5pm. Info: Sarah Ratzliff (785)7661366, sarah@zoomarun.com, http:// zoomarun.com/race/florida Oct. 20, Crystal River - Kings Bay 5K Run & 1 Mile Walk, 8am.

Info: info@drcsports.com.

Oct. 20, Davie - HAE In-Motion 5K, 8am. Info: 5K@haea.org.

Oct. 20, Dover - Forged From Fire 5K Trail Run, 7am. Info: creyesFFF@gmail.com.

Oct. 20, Dunedin - The Oktoberfest Dunedin Craft Beer Runs at Seafood Fest, 10K 8am; 5K 9:30am; 1 Mile 10:15am. Info: Suzanne (757)226-7223, xanaduracemanagement@gmail.com.

Oct. 20, Englewood - Trick or Trot 5K Trail Run, 8am. Info: jnoldfather@yahoo.com.

Oct. 20, Gainesville - UF Habitat for Humanity Haunted Hustle 5K Run/Walk, 3pm. Info: events.ufhabitat@gmail.com.

Oct. 20, Hollywood Beach - Pumpkin Dash 5K Run/Walk, 7am.

Info: korita@lifeequityfitness.live.

Oct. 20, Jacksonville - USO Armed Forces Half Marathon & Freedom 5K, 7am; $55/Half, $30/5K 9/1-9/30; $60/Half, $35/5K 10/1-10/19; $65/Half, $40/5K Day of Race. Info: Doug Alred, 3931 Baymeadows Rd., Jacksonville, FL 32217; doug@1stplacesports.com, http:// jaxusohalfmarathon.com Oct. 20, Jay - 5K “Boo” Run, 10:30am; Clothing optional. Info: Jodi (850)910-1494, hidden.lake@hiddenlakecamp.com.

Oct. 20, Lake Helen - Ivy Hawn 5K Run/Walk, 9am. Info: don@runnershighracing.com.

Oct. 20, Lake Placid - Mason G. Smoak Foundation 5K, 8am.

Info: amy@masongsmoakfoundation.org.

Oct. 20, Lake Worth - Every Boob Counts 5K Run/Walk, 7:30am.

Info: stacey@theebcfoundation.com.

Oct. 20, Lynn Haven - Kiwanis Club of Panama City 5 Key Race and 1 Mile Literally Fun Run, 8am. Info: eakrebs@gmail.com.

Oct. 20, Marianna - Run Baby Run 5K, 8am. Info: Vicki (850)5264673, awpcmarianna@gmail.com.

Oct. 20, Melbourne - Run With Hope 5K, 7:30am. Info: runwithhope5k@gmail.com.

Oct. 20, Miami - Domestic Violence Awareness 10K Run, 8am.

Info: sophierobert@balancebeesnonprofit.org.

Oct. 20, Middleburg - Black Creek 5K/10K, 7:30am. Info: Jim Shields (904)318-8104, jimshieldsmra@comcast.net.

Oct. 20, Naples - Gulf to Gulf 80 Mile Relay, 30 six person teams; 6am. Info: (239)404-7007, webmaster@gcrunner.org.

Oct. 20, New Smyrna Beach - Zombie 5K Beach Run/Walk, 9am.

Info: swayneparsons@gmail.com.

Oct. 20, Nocatee - Creepy Crawl 5K Jacksonville & 1 Mile, 6pm.

Info: Jim Shields (904)318-8104, jimshieldsmra@comcast.net.

Oct. 20, Orlando - Panua 5K Run/Walk, 7:30am; Kids’ Free Fun Run, 9am. Info: panua5k@panua.org.

Oct. 20, Palm Harbor - East Lake Fire Rescue 5K Run/Walk for Charity, 8am. Info: Claudia Faiola - cfaiola@elfr.org.

Oct. 20, Port Richey - Barktoberfest Barking Bash 5K & Fun Run/ Walk, 5K Run 9am; 5K (run w/dog), 9:15am; Pet Stroll 1 Mile Dog Dash, 10:45am. Info: tammycarr@mayorandprincess.com.

Oct. 20, Saint Johns - Fruit Cove MOVE 5K Fun Run & Walk, 9am. Info: j_scott@att.net.

Oct. 20, San Antonio - Rattlesnake 5 Mile Run, 8am; 1 Mile, 9:15am. Info: (813)782-0000, ttpf.org@gmail.com.

Oct. 20, Satellite Beach - Harris Spooky Trail Way 5K Run/Walk, 8am. Info: cholla03@harris.com.

Oct. 20, Tampa - Livefor24 Foundation 5K/Mile Fun Run, 8am.

Info: livefor24foundation@gmail.com.

Oct. 20, Vero Beach - Frightening 4K, 6pm; Free Kid’s Race, 6:45pm. Info: Jim Van Veen (772)643-7010, info@runvero.com Oct. 20, Viera - Run With Hope 5K, 7:30am. Info: runwithhope5k@gmail.com.

Oct. 20, Viera - Run 4 The Future 5K Walk/Run, 4pm. Info: knowles.susan@brevardschools.org.

Oct. 20, Winter Gardens - Bears Who Care OktoBEARfest 5K Fun Run, 8am. Info: rob@racetimesports.com.

Oct. 20, Winter Springs - Support the MudWalk Spooky 5K Run/ Walk, 8am. Info: (407)320-0180, mudwalk5k@gmail.com.

Oct. 20-21, Fort Walton Beach - Wicked Triple Fun, 10/20: 10K, 7:30am; 5K, 5:30pm; 10/21: Half Marathon, 7:30am. Info: Donna Harris (850)243-1007, runwithitfl@gmail.com.

Oct. 21, Apalachicola Bay - Running for the Bay, Marathon, Half Marathon, Ultra 50K, 10K & 5K; 7:15am/all races. Info: friends@runningforthebay.com.

Oct. 21, Gulf Breeze - Pensacola Beach Autumn Run 5K, 8am.

Info: info@neoendurance.com.

Oct. 21, Palm Coast - Jack’s 50K, 30K & 10K Trail Run, 8:30am.

Info: Dawn Lisenby (386)986-8572, dawn@runnaturalcoach.com.

Oct. 21, Sunrise - Step Up 4 Down Syndrome Walk & 5K Run, 8:30am. Info: (954)825-0400, su4dsonlinehelp@gmail.com.

Oct. 21, Tampa - Tampa Bay Buccaneers Treasure Chests 5K & Fun Run, 7:30am. Info: treasurechestsrace@buccaneers.nfl.com.

Oct. 21, Venice - Sun Fiesta 5K, 7:30am. Info: sunfiesta5k18@aol.com.

Oct. 22, Key West - Heroes and Villains 5K Run/Walk, 6pm. Info: beth@themeruns.com.

Oct. 26, Sarasota - Braveheart Kilt Run, 5K & 1 Mile Walk;

5:30pm. Info: Kelly Christie (716)353-1980.

Oct. 27, Clermont - Nightmare on the Trails 5K, 7pm. Info: Sommer Sports (352)394-1320, info@sommersports.com.

Oct. 27, DeLeon Springs - Haunted 5K Trail Run/Walk, 7pm; .666 Scary Walk, 7:30pm. Info: info@1step2stepevents.com.

Oct. 27, Destin - McGuire’s Halloween 10K Run & 5K Run/ Walk, 9am. Info: McGuire’s Irish Pub (850)650-0000.

Oct. 27, Enterprise - Enterprise Spooktacular 5K Costume Run, 7:30am. Info: Bob Sayre (321)303-1828, bobsayre51@gmail.com, https://enterprisespooktacular5kcostumerun.itsyourrace.com/ register/.

Oct. 27, Gainesville - Flatwoods 5K Run, 9am. Info: bhensley@ufl.edu.

Oct. 27, Lakewood Ranch - Boo Run 5K, 8:30am; Boo Dash Kids’ Races, 7:45am; 1 Mile Walk, 8:40am. Info: Doug Schiller (941)932-6147, dougjune1@msn.com.

Oct. 27, Longwood - Longwood Monster Dash 5K/Mile, 7:45am.

Info: Jim Shields (904)318-8104, jimshieldsmra@comcast.net.

Oct. 27, Melbourne - Ghostly Gecko 5K, 6:30pm. Info: Denise Piercy (321)751-8890, info@runningzone.com.

Oct. 27, Miami Beach - Miami Beach Halloween Half Marathon, 6:30am; Freaky 4 Miler 6:45am.

Info: Lorraine@exclusivesports.com.

Oct. 27, Naples - Halloween Monster 5K, 7:30am. Info: Gulf Coast Runners (239)404-7007, webmaster@gcrunner.org.

Oct. 27, North Palm Beach - North Palm Beach 5K Superhero ‘Flash Dash’, 7:30am; 1K Kids ‘Flash Dash’, 8:30am. Info: (561)8413386.

Oct. 27, Ocala - Run With the Law 5K & Fun Walk, 8am. Info: MTRA (352)732-7300, execdirector@mtraocala.org.

Oct. 27, Orlando - Creepy Crawl 5K & Vampire Walk, 7pm Info: Jim Shields (904)318-8104, jimshieldsmra@comcast.net.

Oct. 27, Oviedo - The Rising 5K Run/Walk, 7:34am; Kids Fun Runs, 8:45am. Info: megan@oviedotraditions.org.

Oct. 27, Panama City - Tricker Trek 10K, 5K & 1 Mile FR; 8am.

Info: Joe Edgecombe (850)774-0018.

Oct. 27, Penney Farms - Penney Farms 5K & 1 Mile, 8:30am.

Info: (904)731-3676, events@1stplacesports.com.

Oct. 27, St. Augustine - Jail Break 5K, 8am. Info: Director@VeloFest.org.

Oct. 27, Tallahassee - Race 4 Readiness 5K, 8:30am; 1 Mile FR, 8am. Info: Morgan Evers (850)552-7325, mevers@elcbigbend.org.

Oct. 27, Tallahassee - Trash Dash 5K, 8:30am. Info: bluesrules@embarqmail.com, maryjeanyon@comcast.net.

Oct. 27, Vero Beach - KAI Mission Miler 5K “A Race For Others” 7:30am. Info: John Stranzin (772)713-1394, jstranzin@hotmail.com.

Oct. 28, Clermont - Clermont Clay 15K, 7:45am; 5K, 8am. Info: rdsouthlakeevents@gmail.com.

Oct. 28, Fort De Soto Park - Florida Halloween Halfathon, 7:05am; 5K, 7:20am. Info: info@flroadraces.com.

Oct. 28, Hollywood - Halloween Spectacular 5K, 8am. Info: Cynthia Raes-Bernard (954)461-5515, cynthia@gflrrc.org.

Oct. 28, Jacksonville - Evergreen Pumpkin Run, 10 Mile & 5K; 8am. Info: doug@1stplacesports.com.

Oct. 28, Orlando - U Can Finish 5 Mile & 2 Mile, 7:30am. Info: (407)896-1160, info@trackshack.com.

Oct. 28, Port Orange - Lighthouse Loop Half Marathon, 7am; 5K, 10am. Info: racedirector@westvolusiarunners.com.

Oct. 28, Safety Harbor - Manufacturing 5K Run/Walk for Education, 7:45am; Kids Dash, 8:45am. Info: marketing@mastercuttool.com.

Oct. 28, Stuart - Treasure Coast Halloween Half Marathon, 6:30am. Info: (561)923-7447, treasurecoastrunning@gmail.com.

Nov. 2-4, Walt Disney World Resort - Disney Wine & Dine Half Marathon Weekend, Half Marathon (11/4), 5:30am; 10K (11/3), 5:30am; Disney Two Course Challenge (11/3-4); 5K (11/2), 5:30am; Kids Races (11/3), 10:30am-1pm. Info: (407)939-IRUN (4786).

Nov. 3, Boynton Beach - Racing Out of Poverty 5K Run/Walk, 7am. Info: vspellsanderson@p2ppbc.org.

Nov. 3, Coconut Creek - Steps for SOS 5K Run/Walk, 8am.

Info: Luis Garcia (954)420-5030 (x1115), lgarcia@sosflorida.com.

Nov. 3, Daytona Beach - BEACH House 5K & Sand & Sun Fest, 5K Run 10am. Info: cwysong@smabehavioral.org.

Nov. 3, Destin - Lulu’s Marlin 5K, 8am. Info: billielalag@yahoo.com.

Nov. 3, Elkton - CottonMouth Quarter Marathon & 5K, 8am.

Info: Jacob Smith (386)747-3532, racesmith@hotmail.com.

Nov. 3, Jacksonville - Ryan’s Run, 5K Run/Walk, 8:30am; 1 Mile FR, 8am. Info: (904)731-3676, events@1stplacesports.com.

Nov. 3, Jacksonville - Pink 4 Jon, 5K & Mile; 8am. Info: Jim Shields (904)318-8104, jimshieldsmra@comcast.net.

Nov. 3, Jacksonville - Right Whale Festival Beach 5K Race, 1 Mile Walk; 10am. Info: (904)990-6611, floridaraceday@gmail.com.

Nov. 3, Key West - Zonta ABC 5K, 8am. Info: nicoleb30@gmail.com.

Nov. 3, Lakewood Ranch - Care2Tri “R” 5K Run, 8am; “Special Needs Dash” & 1 Mile FR/Walk; 8:50am. Info: Greg Simony (248)839-2687, care2triR5k@gmail.com.

Nov. 3, Longwood - SEA Fit&Fun 5K Run/Walk, 7:30am; Kids Mile, 8:30am. Info: julie@orlandochildrenschoir.org.

Nov. 3, Orlando - Run Childhood Cancer Out of Town 5K Run/ Walk, 9:30am; Kids FR, 10:30am. Info: frankchmi@gmail.com.

Nov. 3, Orlando - Ruck Sack Race, 5K, 10K & 12 Mile; 7pm.

Info: Jim Shields (904)318-8104, jimshieldsmra@comcast.net.

Nov. 3, Palm Coast - Oceans 50 Relay Race, Solo (limited) & Teams; Info: carrie@triumphraces.com.

Nov. 3, Pensacola - Safe House Project Half Marathon, 7:45am; 5K, 8am. Info: Carrie Sanders (757)769-0631, sanders@safehouseproject.org.

Nov. 3, Pensacola - Great Pumpkin Run, 5K Run/Walk 8am; FR, 9am. Info: Sacred Heart Cathedral School (850)436-6440.

Nov. 3, Pompano Beach - Miles for Smiles, 3.6 Miles, 9am. Info: Myrna Miott (954)295-4910, myrnam@bcckids.org.

Nov. 3, Sanford - The Fast and The Furriest 5K Run/Walk, 8am.

Info: Barbara Bauman (407)321-4998, barbib@spaynsave.org.

Nov. 3, Springfield - Jacksonville Porchfest 5K, 11am; 1 Mile, 11:45am. Info: doug@1stplacesports.com.

15

Nov. 3, Vero Beach - The Elaine Williamson & Barbara Pennell 5K Run/Walk, 7:30am. Info: Rebecca Abbott (772)205-1797, panamsam@hotmail.com.

Nov. 4, Daytona Beach - Paint The Towne 5K, 8am. Info: Bob Hamlin (386)451-6366, bob@daytonarunningseries.com.

Nov. 4, Dover - Xterra Wildhorse Trail Run, Half Marathon & 10K, 8am; 10 Mile & 4 Mile, 8:10am. Info: Jim Hartnett (813)2325200, jim@tamparaces.com.

Nov. 4, Fort Myers - Fort Myers Marathon & Half Marathon, 6:30am; 5K, 7:05am.

Info: (239)244-8701, support@fortmyersmarathon.com.

Nov. 4, Green Cove Springs - Florida Striders Hog Jog 5K, 2:30pm; Fun Run, 2pm. Info: Mike Mayse (904)238-3650, jaxmjm@gmail.com.

Nov. 4, Jacksonville - Salute to Veterans 5K, 8am; 1 Mile FR, 9am. Info: Natalie Suda (904)742-2672, s2v5k@yahoo.com.

Nov. 4, Tampa - Buddy Run 5K, 8am; Buddy Dash 9am; 1 Mile FR, 9:10am. Info: buddyrundirector@gmail.com.

Nov. 9, Miami - FedEx Express Waterford 5K Run/Walk, 6:45pm.

Info: (305)666-7223, info@teamfootworks.org.

Nov. 10, Belleview - Shop With A Cop 5K & Fun Walk, 8am. Info: jbacklund@belleviewfl.org.

Nov. 10, Clearwater - Phil Doganiero 3 Bridge Half Marathon, 5K & 1 Mile; $25,000 ELITE PURSE; 6am (Coachman Park, 301 Drew St., Clearwater, FL); Half Marathon 7am; 5K 7:30am; 1 Mile Fun Walk 7:45am; $65/Half, $25/5K by 10/10; after $95/Half, $45/5K. Info: Susan Daniels (727)820-7790, susan.daniels @baycare.org, www.the3bridgerace.com Nov. 10, Destin - Veterans Day 5K, 8am. Info: Ron Sanstead (850)974-9616.

Nov. 10, Hawthorne - Sangria 5K Dash, 8am. Info: Jim Shields (904)318-8104, jimshieldsmra@comcast.net.

Nov. 10, Jacksonville - Bailey’s Health & Fitness Mandarin Run, 5K 7:50am; 10K 8am. Info: doug@1stplacesports.com.

Nov. 10, Jacksonville - Johnson & Johnson Vision 5K/10K, 8am.

Info: paul@prsracetiming.com.

Nov. 10, Jupiter - Zoe Loren Make A Difference Foundation 5K Run/Walk, 7:30am. Info: Evonn Loren (561)615-5701, pferrer@lorenkeanlaw.com.

Nov. 10, Lakeland - Red Ribbon Half Marathon, 6:30am; 5K, 7am; Kids FR, 8am. Info: InnerAct Alliance (863)802-0777, samantha.barwig@inneractalliance.org.

Nov. 10, Naples - Old Naples 10K, 7:30am; KIDSCAN 2K FR/ Walk, 8am. Info: webmaster@gcrunner.org.

Nov. 10, New Smyrna Beach - Brain Cancer Awareness 5K, 8am. Info: (386)314-3910, braincancerawarenessfla@gmail.com.

Nov. 10, Palm Bay - Turkey Creek 5K Trail Run, 7:30am. Info: randy.detwiler@palmbayflorida.org.

Nov. 10, Pensacola - Paws for Veterans 5K, 8am. Info: contactpmvc@gmail.com.

Nov. 10, Sarasota - Myakka River Half Marathon Run for the Memories, 6:45am; 5K, 7am; 10K, 7:15am. Info: racedirectortracy@icloud.com.

Nov. 10, Satellite Beach - Represent (321) 5K/10K Community Run/Walk, 7:30am. Info: Henry Matta (321)338-0070, henry.mattagarcia@iapws.com.

Nov. 10, Sebastian - IB Cowbay 5K Run/Walk, 7:30am. Info: Brad Wright (772)564-5127, bradley.wright@indianriverschools.org.

Nov. 10, Tampa - Tampa Bay Corporate Challenge, 5K & Other Sporting Events; 8am. Info: Jenna Grooms (813)342-4065, jgrooms@growyourevent.com.

Nov. 10, Winter Garden - Run for the Gift, 5K Run/Walk 8am; Free Kids’ Run 8:45am. Info: momcginty@gmail.com.

Nov. 11, Cape Canaveral Air Force Station - Cape Canaveral Lighthouse Foundation Half Marathon, 6:45am. Info: info@runthecape.com.

Nov. 11, Fort Lauderdale - Fort Lauderdale 13.1, Half Marathon 6:15am; 5K, 7am. Info: info@131fortlauderdale.com.

Nov. 11, Gainesville - Tom Walker Memorial Half Marathon & 5K, 8am. Info: markieou@gmail.com.

Nov. 11, Melbourne - Home Stretch: Techrev’s 5K For Homeless Vets, 8am. Info: saguiar@gmail.com.

Nov. 11, Pensacola - Pensacola Marathon, Half Marathon & 5K, 6:30am. Info: (850)434-2800, jlibbert@pensacolasports.org.

Nov. 17, Hollywood Beach - Gobble Run 5K Run/Walk, 7am.

Info: korita@lifeequityfitness.live.

Nov. 17, Inverness - Water Safe Citrus 10K & 5K, 8am; 1 Mile, 8:05am. Info: (352)637-2475, info@drcsports.com.

Nov. 17, Jacksonville - McKenzie’s Run, 5K Run/Walk 10am; 1 Mile FR, 9:30am. Info: info@caregivegrow.org.

Nov. 17, Lakewood Ranch - Turkey Trot 5K Run/Walk, 8am. Info: Dr. Mac Kids Turkey Dashes, 7:15am. Info: (941)552-7546.

Nov. 17, Orlando - Hunter’s Creek Turkey Trot 5K, 1 Mile; 8:30am.

Info: Jim Shields (904)318-8104, jimshieldsmra@comcast.net.

Nov. 17, Vero Beach - Tactical 10K & 2 Mile Run/Walk, 7am. Info: (772)978-4679.

Nov. 17-18, St. Petersburg - St. Petersburg Half Marathon, 7am & 10K, 8am (on 11/18); 5K, 8am & Kids Race, 10:30am (on 11/17).

Info: claire@stpeterunfest.org.

Nov. 18, Boca Raton - PurpleStride Broward-Palm Beach 5K Run/Walk, 8:30am. Info: jpimentel@pancanvolunteer.org.

Nov. 22, Amelia Island - Vida Turkey Trot 5K & 1 Mile, 8am. Info: Jim Shields (904)318-8104, jimshieldsmra@comcast.net.

Nov. 22, Cocoa Beach - Cocoa Beach Turkey Trot 5K, 8am. Info: Marlene White (321)288-5388, turkeytrot5k@cfl.rr.com.

Nov. 22, Melbourne - Space Coast Turkey Trot 5K & 10K, 7:30am. Info: Denise Piercy (321)751-8890, info@runningzone.com.

Nov. 22, New Smyrna Beach - New Smyrna Beach Turkey Day 5K Run/Walk, 9:45am. Info: swayneparsons@gmail.com.

Nov. 22, Orlando - Seniors First Turkey Trot 5K, 8am; Tot Trot, 9:15am. Info: (407)896-1160, info@trackshack.com.

16

Running Journal • October, 2018

Nov. 22, Palm Beach - Town of Palm Beach United Way Turkey Trot 5K/Mile, 7:30am. Info: Jim Shields (904)318-8104, jimshieldsmra@comcast.net.

Nov. 22, Jacksonville - Community First Thanksgiving Distance Classic Half Marathon, 7am; 5K & Turkey Trot 1 Mile, 6:50am; $45/Half, $30/5K, $10/1 Mile through 10/31; $50/Half, $35/5K, $12/1 Mile 11/1-21; $60/Half, $40/5K, $15/1 Mile on Race Day. Info: Doug Alred, 3931 Baymeadows Rd., Jacksonville, FL 32217; doug@1stplacesports.com, www.thanksgivingdistanceclassic.com Nov. 22, Tamarac - 38th Annual Tamarac Turkey Trot 5K, 7:30am; $25 by 11/9, $30 11/ 10-11/21; $50 Day of Race. Info: City of Tamarac, 7525 NW 88th Ave., Tamarac, FL 33321, Melissa Petron (954)597-3624, melissa.petron@tamarac.org, www.tamarac.org Nov. 22, Tequesta - Run 4 The Pies 4 Miler & Pumpkin 1 Miler, 8am. Info: dave@palmbeachroadrunners.com.

Nov. 22, Vero Beach - Trot Against Poverty 5K Run/Walk, 7:30am. Info: Phillip Keeling & Stacy Barney (772)778-3977, phillip@unitedagainstpoverty.org.

Nov. 24, Boca Raton - Boca Raton Sun Capital Half Marathon/ 5K, 6:30am. Info: Tom Vladimir (561)361-1950, runedgetom@gmail.com, https://runsignup.com/Race/FL/ BocaRaton/BocaPALHalfMarathon5K Nov. 24, New Smyrna Beach - Run to the Sun 4 Miler, 8am.

Info: Jim Shields (904)318-8104, jimshieldsmra@comcast.net.

Nov. 25, Cocoa - Space Coast Marathon & Half Marathon, 6am.

Info: Christa Mudd (321)751-8890, christa@runningzone.com.

Nov. 25, Lithia - X-Country Marathon & 30K, 7:30am; Half Marathon, 8am; 5K, 8:30am. Info: Jim Hartnett (813)232-5200, jim@tamparaces.com.

Dec. 1, Jacksonville - Candy Cane 5K, 3pm; Family Fun Run, 4pm. Info: (904)731-3676, events@1stplacesports.com.

Dec. 1, Lithia - 5K Reindeer Run/Mile, 8am. Info: Jim Shields (904)318-8104, jimshieldsmra@comcast.net.

Dec. 1, Micanopy - Little Run on the Prairie 5K, 8:30am. Info: Jim Shields (904)318-8104, jimshieldsmra@comcast.net.

Dec. 1, Orlando - OUC Orlando Half Marathon & Track Shack Lake Eola 5K, 7:30am. Info: (407)896-1160, info@trackshack.com.

Dec. 1, Panama City Beach - 4th Annual Panama City Beach Marathon, 7am; Half Marathon, 7:30am; 5K, 8am; Kid’s FR, 9:30am; Wheelchair Div. in Marathon & Half Marathon; $80/Marathon, $55/Half Marathon, $40/5K. Info: Helen Adami (850)235-1159, helen@pcbeach.org, https:// pcbmarathon.com/ Dec. 1, Vero Beach - Candy Cane 3K Run/Walk, 5:15pm. Info: Jim Van Veen (772)643-7010, info@runvero.com.

Dec. 2, Amelia Island - Reindeer Run Half Marathon & 5K, 7am; Kids 1 Mile, 10am; Kids 1/2 Mile, 10:15am; 100yd. Dash (ages 4-under), 10:30am. Info: (904)491-4959, reindeerrun2016@gmail.com.

Dec. 2, Gainesville - Mind, Body & Sole 5K, 8am. Info: Jim Shields (904)318-8104, jimshieldsmra@comcast.net.

Dec. 2, Ponte Vedra Beach - Guana Back to Nature 50K & 12K Trail Races, 50K & 2x25K Team, 8am; 12K, 1pm. Info: Mark Ryan/ 50K Director (904)338-3230, markryan.sawgrass@gmail.com; Franz Lerch/12K Director (904)790-0770, lerch01@comcast.net.

Dec. 2, West Palm Beach - The FitTeam Palm Beaches Marathon, Half Marathon & Relay, 6:15am; 5K, 6:30pm (on 11/ 30). Info: support@fitteampalmbeachesmarathon.com.

Dec. 8, Fort Walton Beach - Ho Ho Hustle 10K & 5K, 8am. Info: Jeff Harris (850)243-1007, runwithitfl@gmail.com.

Dec. 8, Leesburg - Mistletoe Trot 5K/10K, 8am. Info: Jim Shields (904)318-8104, jimshieldsmra@comcast.net.

Dec. 8, Orlando - Jingle Bell Run 5K, 8:30am. Info: Rebecca Waggoner (321)270-8671, rwaggoner@arthritis.org.

Dec. 8, Wakulla Springs - 38th Annual Tallahassee Ultra Distance Classic, 50 Miler, 50K & Marathon, 7am; $70/50 Miler, $60/50K & Marathon by 9/30; after 9/30 $80/50 Miler, $70/50K & Marathon. Info: tallahasseeultra@ gmail.com, www.ultrasignup.com/ register.aspx?did=58264 Dec. 8-9, Islamorada - Islamorada Half Marathon & 10K (12/ 9), 7am; Beach N’ Beer Mile, 12pm. Info: islamoradahalf@gmail.com.

Dec. 9, Madeira Beach to Largo - Florida Holiday Halfathon & Relay, 7:05am/Walkers Early Start, 7:30am/Wheelchair, 7:35am/ Runners. Info: info@flroadraces.com.

Dec. 9, Parkland - Jingle Bell Run Broward 5K, 1 Mile & Kids FR; 7am. Info: Katrina Alber (954)662-9792, kalber@arthritis.org.

Dec. 9, Sarasota (Celery Fields) - 5th Annual Lauren’s Rainbow Run 5K & New Cupcake 1 Mile Trail Run/Walk w/hilltop finish; 8am; $30/5K til 11/9, 1 Mile $25, Kids 12-under $12; $35/5K after 11/9; All w/ moisture wicking shirt. Info: Jean OHara (941)504-6705, laurensonewish@gmail.com, https://runsignup.com/Race/FL/Sarasota/ laurensrainbowrun Dec. 15, Bradenton - Conquistador Half Marathon, 7am; 5K, 7:30am. Info: events@bradentonrunnersclub.com.

Dec. 15, Clearwater - Say No To Drugs Holiday Classic 10K & 5K, 8am; 1 Mile Kids Race, 8:15am. Info: (727)434-3409 saynotodrugscw@gmail.com.

Dec. 15, Clermont - Santa’s Twilight 5K, 7pm. Info: Sommer Sports (352)394-1320, info@sommersports.com.

Dec. 15, Delray Beach - Delray Beach Jingle Bell Jog 5K, 7:30am; Little Elf Dashes, 8:30am.

Info: Lorraine@exclusivesports.com.

Dec. 15, Jacksonville - Ameris Bank Jacksonville Marathon, Half Marathon & 5K, 7am; $70/Marathon, $45/Half, $30/5K through 10/31; $75/Marathon, $50/Half, $32/5K 11/111/30. Info: Doug Alred, 3931 Baymeadows Rd., Jacksonville, FL 32217; doug@1stplacesports.com, https:// www.amerisbank.com/jacksonvillemarathon/ Dec. 15, Ormond Beach - Chuck Strasser Memorial Candy Cane 5K Run/Walk, 8am. Info: Marcia Bayer (386)295-2938, bayermarcia@outlook.com.

Dec. 15, Satellite - Jingle Bell 2 Miler, 5:45pm. Info: Denise Piercy (321)751-8890, info@runningzone.com.

Dec. 15, Vero Beach - Jingle Bell Jog 5K Run/Walk, 7:30am.

Info: Anthonela Mays (407)716-4102, amays@christianfm.com.

Dec. 16, Fort Lauderdale - Fort Lauderdale Jingle Bell Jog 5K, 7:30am; Little Elf Dashes, 8:30am.

Info: Lorraine@exclusivesports.com.

Dec. 16, Miami - Miami Jingle Bell Jog 5K, 7:30am; Little Elf Dashes, 8:30am. Info: Lorraine@exclusivesports.com.

Dec. 16, Mount Dora - Mount Dora Half Marathon, 7am; 5K Run/ Walk, 7:15am (also a 5K Run/Walk at 7:45am on 12/15). Info: (352)729-2150, info@runforacause.org.

Dec. 16, Orlando - Run Run Santa 1 Mile - Orlando, 7:30am.

Info: runrunsanta1mile@gmail.com.

Dec. 21, Jacksonville - Run Santa Run, 5K Competitive Run, 6pm; 5K Santa Run/Walk, 6:30pm; 1 Mile, 5:30pm. Info: (904)7313676, events@1stplacesports.com.

Dec. 21, Lakewood Ranch - Jingle 5K Run/ Walk at Lakewood Ranch Main Street, 7pm; Kid’s Santa Dashes, 6pm; $35/5K by 12/15, after $40. Info: Doug Schiller, POB 89, Ellenton, FL 34222; (941)932-6147, dougjune1@msn.com, www.thejingle5k.org Dec. 22, Flagler Beach - Starlight 5K Bridge Run, 5:15pm. Info: carrie@triumphraces.com.

Dec. 22, Fort Walton Beach - Egg Nog Jog 5K Run/Walk, 9am.

Info: Patti Horton - runner7@cox.net.

Dec. 22, Marco Island - Marco Island 5 Mile Hill Run, 8am. Info: webmaster@gcrunner.org.

Dec. 22, Ormond Beach - Holiday Bridge Challenge 5K Run, 8am. Info: don@runnershighracing.com.

Dec. 25, New Port Richey - Christmas Morning Jingle 5K Run/ Walk, 8am. Info: tammycarr@mayorandprincess.com.

Dec. 29, Ft. Walton Beach - Round the Bay Relay & Ultra, 36.8 Mile Ultra & 36.8 Mile Relay; 6:30am. Info: Dennis Samac (850)8306179, dennissamac@gmail.com.

Dec. 29, Palm Coast - FL.ROC Trails: 13.1 @ Princess Place & 5K, Half Marathon 7:30am; 5K, 7:45am. Info: Joe Matuszczak (352)215-3134, redpointerproductions@gmail.com.

Dec. 29, Palmetto - Manatee River Run, 5 Mile 8am. Info: events@bradentonrunnersclub.com.

Dec. 30, Boca Raton - Boca 10K Run, 5K Run/Walk & 1 Mile FR; 7:30am. Info: bocaroadrunners@gmail.com.

Dec. 31, Jacksonville - VyStar New Year’s Eve Run, 5K 2pm.

Info: (904)731-3676, events@1stplacesports.com.

Feb. 9-10, Daytona Beach - Daytona Beach Half Marathon, 2/9: Beachin’ It 5K, 5pm; 2/10: Half Marathon, 7:30am; Lap the Track 5K, 8am; Early Bird Entry (by 9/30): $65/Half Marathon, $55/Half Marathon Relay (per team member), $25/Beachin It 5K (2/9), $30/ Lap The Track 5K (2/10); $120/Speedway Challenge (Beachin’ It 5K & Half); $50/Dual 5K Challenge (Beachin’ It 5K & Lap the Track 5K). Info: County of Volusia, 123 W. Indiana Ave., Room 301, DeLand, FL 32720; (386)8225062, raceinfo@daytonabeachhalf.com, www.daytonabeachhalf.com

www.running.net Feb. 23-24, Tampa - Publix Gasparilla Distance Classic, 2/23: 15K, 6:45am (6:40am Wheelchair); 5K, 9:15am; 2/24: Half Marathon, 6am; 8K, 9:15am; See Website for Challenges: Michelob Ultra Challenge, Michelob Ultra Amber Challenge, Michelob Ultra Lime Cactus Challenge, Michelob Ultra Pure Gold Challenge & Treasured Chest Challenge.

Info: (813)254-7866, information@tampabayrun.com, www.tampabayrun.com March 2-3, Stuart - Marathon of the Treasure Coast, 3/3: Marathon, Half Marathon, 2-to-4 Person Marathon Relay, 6am; 3/2: 10K & 5K, 6:30am. Contact: racedirector@treasurecoastmarathon.com; Website: www.treasurecoastmarathon. com; Register Online: https://runsignup. com/Race/FL/Stuart/Marathonofthe Treasure Coast

GEORGIA Oct. 5, Pelham - Pelham Wildlife Festival 5K Glow Fun Run, 7pm. Info: pchamber@cityofpelhamga.com.

Oct. 6, Albany - Pancake Run, 8:15am; 1 Mile FR, 8am. Info: Shane Smith (229)438-0672, (678)654-4181 (c).

Oct. 6, Athens - Multiple Choices Roll, Walk, Jog, Run 5K, Wheelchair 9am; 5K 9:15am. Info: (706)850-4025, classicraceservices@gmail.com.

Oct. 6, Atlanta - Comeback Trail 5K Walk/Fun Run, 8am. Info: events@stroke.org.

Oct. 6, Canton - Smile Run 5K & Tot Trot, 5:30pm. Info: mrsnice777@hotmail.com.

Oct. 6, Cumming - Frogtown Trail Challenge, 10 Mile, 6 Mile & 4 Mile; 8am. Info: rachel@orionsportstiming.com.

Oct. 6, Cumming - iRun for BYOT 5K Run/Walk, 8am; Fun Run, 9am. Info: events@runnersfit.com.

Oct. 6, Dallas - PCHS Scrubs Run 5K, 8am. Info: (770)4438008.

Oct. 6, Dallas - Run for Autism 5K, 8am. Info: je00019@gmail.com.

Oct. 6, Douglas - Health & Wellness Traditional 5K Run, 7:30am; 6K Obstacle Run & 1.5 Mile Walk, 7:45am. Info: Danny McCarty (912)383-6988, danny.mccarty@coffeeregional.org.

Oct. 6, Evans - Fire-K Five-K, 9am. Info: (706)833-3715, firekfivek@gmail.com.

Oct. 6, Hogansville - Hogansville Hummingbird Tower Trail 5K Run/Walk, 9am. Info: hogansvillehummingbird5k@gmail.com.

Oct. 6, Jekyll Island - Under the Oaks Half Marathon, 7:30am; 10K, 8am; 5K, 8:15am. Info: Ginger Strehle (912)634-8177, gstrehle@sschristianschool.com.

Oct. 6, Lawrenceville - Georgia Race for Autism 10K & 5K, 8am; 1 Mile FR, 10am; Tot Trot, 10:30am; 100-yard Dash, 10:45am.

Info: claire@atl-spectrum.com.

Oct. 6, Locust Grove - 5K Scrub Run & Health Expo, 5K, 1 Mile & Amazing Bed Race; 6:30pm. Info: Nicole (678)492-9939, nicole@getsetgrow.com, https://getsetgrow.com/scrub-run-healthexpo Oct. 6, Macon - MGSU Superhero 5K & Fun Run; 8am. Info: classicraceservices@gmail.com.

Oct. 6, Marietta - Oktoberfest Run 5K, 9am. Info: active.com.

Oct. 6, McRae-Helena - McRae-Helena Color Run 5K, 8:30am.

Info: colorrun@mcrae-helena.org.

Oct. 6, Moultrie - United Way Glow Run 5K, 7:40pm; 1 Mile FR, 7pm. Info: cviohl@southernregional.edu.

Oct. 6, Suches - Run Above the Clouds 10K & 5K, 9am. Info: Pat New (706)747-2004, cloudrun10k@yahoo.com.

Oct. 6, Toccoa - Currahee Challenge 10K & 5K, 8am. Info: melvia@toccoagachamber.com.

Oct. 6, Woodstock - Next Step Ministries Run, Walk or Roll 5K, 8am. Info: Matt McCoy - marketing@nextstepministries.net.

Oct. 7, Athens - Athens Walk/Run for Wishes, 3pm. Info: Amanda Joiner (770)916-9474 (x154), ajoiner@georgia.wish.org.

Oct. 7, Buford - Great Gwinnett Road Run, 5K 8am; FR, 9am.

Info: (678)985-3921, rob@fundracers.org.

Oct. 7, Duluth - The Deon Lewis Memorial HOPE Run 5K & 1K FR, 8am. Info: sean@iwelife.com.

Oct. 7, Tallulah Falls - Autumn Breeze 5K, 3pm. Info: Amy Jarrard (706)782-4526 (ext.

4135), ajarrard@rabuncountyschools.org.

Oct. 11, Macon - Appalachian Series - Marathon, Half Marathon, 50K, 10K & 5K, 7:30am. Info: daniel@mainlymarathons.com.

Oct. 11, Watkinsville - Clocogwamoma 4-H, 4K 6:14pm. Info: boryles@gmail.com, rkeel@mindspring.com.

Oct. 13, Albany - Buddy Check, Kids 1 Mile FR 8am; 5K & 10K Trail Run, 8:30am. Info: Bruce Austin or Jamie Bertram (229)4461010; bruce.austin@walb.com; jamie.bertram@walb.com.

Oct. 13, Alpharetta - Midway Mission Possible 7: A Dash of Hope 5K, 8:30am. Info: (770)475-5230, office@midwayumc.org.

Oct. 13, Atlanta - The Race Half Marathon, 7am; 5K, 7:15am.

Info: runningnerds@gmail.com.

Oct. 13, Atlanta - Winship Win The Fight 5K, 8:30am. Info: Pam McAdams (404)727-6175, pam.mcadams@emory.edu.

Oct. 13, Atlanta - Run Like Hell 5K, 9am. Info: Richard Harker (404)688-2107, rharker@oaklandcemetery.com.

Oct. 13, Atlanta - Oktoberfest 5K, 9am. Info: mark@georgiarunner.com.

Oct. 13, Canton - Sleepy Hollow Hourly Ultra, 24 Hour, 9am; 12/6/3 Hours, 9pm. Info: info@tortoiseandthehareracing.com.

Oct. 13, Commerce - Tanger Fit 5K Run/Walk @ Tanger

Outlets, 8:30am. Info: mark.valentine@tangeroutlets.com.

Oct. 13, Dacula - Great Pumpkin Race 5K & FR, 8am. Info: (678)985-3921, rob@fundracers.org.

Oct. 13, Dawsonville - Running Scared 13K & 5K, 8:30am. Info: Five Star NTP (770)633-5511, lowell@fivestarntp.com.

Oct. 13, Ellijay - Apple Festival 5K Road Race, 8am; 1 Mile FR/ Walk & Tot Trot, 8:45am. Info: Tommy Jones (706)502-4358, tjones11@gmail.com.

Oct. 13, Fayetteville - C.A.R.E. for the Clinic 5K Trail Run, 8am.

Info: peytonminerd@gmail.com.

Oct. 13, Jenkinsburg - Racin’ in the ‘Burg 5K Run/Walk & The NotSo-Scary Zombie Fun Run, 7pm. Info: runsignup.com.

Oct. 13, Locust Grove - Storm the Watershed 15K/5K Trail Race, 15K 9:30am; 5K 9:45am. Info: info@stormthewatershed.com.

Oct. 13, Midway - Sunbury 5K Run/Walk, 10am. Info: maley@coastalnow.net.

Oct. 13, Morrow - Outbreak Zombie Run 5K, 9am. Info: (404)2779493, coordinator@outbreakzombierun.com.

Oct. 13, Powder Springs - Spooktacular Chase 10K, 8am; 5K, 8:15am. Info: (770)432-7280.

Oct. 13, Powder Springs - Flap Jack 5K, 8am. Info: Lowell Starr (770)633-5511, lowell@fivestarntp.com.

Oct. 13, Sandy Springs - 5th Annual Footprints for the Future 10K/ 5K, 7:45am. Info: Caroline Jameson - footprintsforthefuture@ gmail.com, https://www.active.com/sandy-springs-ga/running/ distance-running-races/footprints-for-the-future-10k-5k-2018 Oct. 13, Sharpsburg - Crossroads 5K Trail Run, 9am. Info: (770)254-0291, info@crossroadsnewnan.org.

Oct. 13, Tifton - Stepping Out For Your Heart 5K, 8am. Info: mandy.brooks@tiftregional.com.

Oct. 13, Vinings - JE Dunn Hammer Down 5K, 8:30am. Info: Pam Johnson (678)781-2513, pamela.johnson@jedunn.com.

Oct. 13, Winder - Georgia State Parks “Fort Yargo State Park”, 8.75 mile, 3.1 mile trail run 8:30am. Info: Tim, tim@dirtyspokes.com.

Oct. 14, Athens - Run Your Tail Off 5K, 2pm. Info: Bly Crane (706)206-8436, president@athenscaninerescue.com.

Oct. 14, Chatsworth - Mystery Mountain Marathon & 12 Miler, 8am. Info: mysterymtnmarthon@getguts.com.

Oct. 14, Jefferson - Galilee Mission Run 5K, 3:30pm; 1 Mile FR, 3pm. Info: Bill Costantino (404)406-3625, Carole Black classicraceservices@gmail.com.

Oct. 18, Alpharetta - Alpharetta Public Safety Foundation K-9 5K Foot Chase, 6:30pm. Info: apsf5k@gmail.com.

Oct. 19, Columbus - Paint the Town Pink 5K Fun Run/Walk, 6:30pm. Info: (706)660-0317, paintthetownpinksignup@gmail.com.

Oct. 20, Atlanta - Cupcake Run! 5K, 8am. Info: cupcakeruninfo@gmail.com.

Oct. 20, Atlanta - Dyslexia Dash 5K & Kids Dash, 8:30am. Info: susanfoster@earthlink.net.

Oct. 20, Atlanta - Race for the Taste 5K, 9am. Info: Ed Williams (404)993-1975, roadraceservices@gmail.com.

Oct. 20, Ball Ground - Tina’s Cat Run 5K, 8am. Info: Tina Goss (770)878-2244, tgoss@etcmail.com.

Oct. 20, Clarkesville - Soque River Ramble 6K & Fun Run, 9am.

Info: (706)452-3052, aaaraceservices@windstream.net.

Oct. 20, Conyers - Race Against Violence 5K Walk/Run, 8:15am.

Info: (770)860-9970, classicraceservices@gmail.com.

Oct. 20, Dahlonega - Dahlonega Rotary Gold Rush 5K, 8am. Info: marina@talentandmanagement.com.

Oct. 20, Donalsonville - Joyce’s Jog 5K, 8am; 1 Mile, 7:30am. Info: Steffey Vines (229)524-1234; info@joycesjog.com.

Oct. 20, Douglasville - Douglasville Moonlight Run 5K, 8:30pm; Tot Trot (5-under), 7:30pm; 1 Mile Youth (12-under), 8pm. Info: runlongjohn@yahoo.com.

Oct. 20, Duluth - Trick-or-Treat Trot Family Fall Festival & 5K Run/ Walk, 9am. Info: ncenter@esng.org.

Oct. 20, Guyton - Guyton Superhero 5K for CASA, 8am; 1 Mile FR, 8:30am. Info: admin@casaogeechee.org.

Oct. 20, Kennesaw - Athletes Helping Athletes 5K Run, 1 Mile Walk; 8:30am. Info: Michael R. Burns (770)609-9684, 5K@greyhoundadoption.org.

Oct. 20, Macon - Pink Out 5K Run/Walk & 1 Mile FR, 8am. Info: jfulton@ontime-results.com.

Oct. 20, Macon - S.C.A.R.E. 5K Run/Walk, 9am. Info: Brianna Wolfe (478)703-0399, bwolfe@gacri.com.

Oct. 20, Marietta - The Bacon Run 5K - Run/Walk, 8am. Info: info@tortoiseandthehareracing.com.

Oct. 20, Peachtree City - Peachtree City Classic 15K & 5K, 8:30am. Info: ptcclassic@aol.com.

Oct. 20, Roswell - Stroller-K 5K, 9am. Info: kwatts@saintannesdayschool.com.

Oct. 20, Stockbridge - Hands of Hope Clinic’s Goblin Gallop 15K/ 10K/5K, 8am. Info: Nicole Czaja (678)492-9939 (x104), nicole@getsetgrow.com.

Oct. 20, Tybee Island - Tybee Island Trial of Terror 5K, 6pm. Info: Jim Shields (904)318-8104, jimshieldsmra@comcast.net.

Oct. 20, West Point - West Point Scout’s Trail Trek 5K, 8am; 5K & 1 Mile/Bonus 5K=on your own, 9am. Info: Joel Finlay (404)787-5597, finlay.joel@gmail.com.

Oct. 20, Woodstock - Twilight Run F.O.R. Cherokee 5K, 7pm. Info: Vicki Benefield (770)841-8530, info@cherokeefor.com.

Oct. 20-21, Athens - AthHalf/5K, 10/20: 5K, 2:30pm; 10/21: Half Marathon, 7:30am. Info: Jill Helme (706)548-1973, director@athfesteducates.org.

Oct. 21, Atlanta - PNC Atlanta 10 Miler, 7:15am (Wheelchair 7:10am); 5K, 7:30am; $70/ 10 Miler, $35/5K through 9/30; $75/10 Miler, $40/5K through 10/13; $80/10 Miler, $40/5K through 10/18; $85/10 Miler, $50/5K at number pick-up. Info: Natalie Demarko (404)231-9064 (ext. 128), ndemarko@atlantatrackclub.org, www.atlantatrackclub.org/2018-pnc-atlanta10-miler-5k Oct. 21, Atlanta - AIDS Walk Atlanta & 5K Run, 1pm. Info: (404)876-WALK (9255), 5krun@aidatlanta.org.

www.running.net Oct. 24, Atlanta - Kaiser Permanente Corporation 5K Run/ Walk, 7pm. Info: info@kpcorporationrunwalk.com.

Oct. 27, Atlanta - Atlanta Undy Run/Walk 5K & Mile, 9am. Info: undy@ccalliance.org.

Oct. 27, Atlanta - Race for Rest 5K, 9am; Bed Race, 10:30am.

Info: (404)355-8530, hvelcoff@furniturebankatlanta.org.

Oct. 27, Atlanta - Rhodes Race at the Haunted Castle 5K, 9am; Dogs welcome. Info: specialevents@georgiatrust.org.

Oct. 27, Atlanta - drawchange 5K Run/Walk (Run for Art, Run for Kids), 9:45am. Info: (404)402-1567, race@drawchange.org.

Oct. 27, Atlanta - Street Grace Demand an End 5K, 8:30am.

Info: Elizabeth Hornbuckle (404)543-0251, elizabeth@wellspringresource.com.

Oct. 27, Atlanta - F.A.M.E. 5K Run/Walk Fundraiser, 8am. Info: realmenruncorp@gmail.com.

Oct. 27, Auburn - Dacula Falcons Homerun 5K, 9am; Fun Run, 8am. Info: active.com.

Oct. 27, Bethlehem - Jadon’s Run, Fun Run 9am; 5K, 9:30am.

Info: Yvette Yancey (678)789-5918, Pam (770)867-8888.

Oct. 27, Boston - Boston Mini-Marathon, Half Marathon 8am; 5K 8:05am; 1 Mile 8:15am. Info: Brad Johnson (229)584-0924 (d), (229)226-4679 (n), bradjohnson@bankcb.com.

Oct. 27, Bostwick - Gin Run 5K, 8am. Info: Angie Howard (706)342-0182.

Oct. 27, Canton - Trunk or Treat 5K, 6pm; 1K, 5:30pm. Info: Mark Vescio (678)895-2631, runningmanwest@bellsouth.net.

Oct. 27, Cartersville - Cartersville 10K, 8am. Info: Matt Terry (678)575-0214, matt@wire2wirerunning.com.

Oct. 27, Douglasville - Youth Villages Tough Run XC 5K, 9am.

Info: (770)860-9970, classicraceservices@gmail.com.

Oct. 27, Duluth - Walk for a Cure 5K, 9am. Info: Sylvia J (770)476-4735.

Oct. 27, Flowery Branch - Boo Run 5K, 9am. Info: fbl212@bellsouth.net.

Oct. 27, Kennesaw - Garden Gallop 5K, 8am. Info: rachel@orionsportstiming.com.

Oct. 27, Lawrenceville - Paint Gwinnett Pink 5K, 9am. Info: info@paintgeorgiapink.org.

Oct. 27, Macon - Jay’s Hope Trek or Treat 5K, 10K, unSpooky Sprint & Candy Mile; 8am. Info: (478)238-6360, info@jayshope.org.

Oct. 27, Mableton - Silver Comet Marathon & Half Marathon, 7:45am. Info: (404)422-2195, contact@silvercometraces.com.

Oct. 27, Marietta - Superheroes vs. Villains 5K, 8am. Info: info@tortoiseandthehareracing.com.

Oct. 27, Marietta - Haunted Hustle 10K, 5K & 1 Mile; 7:30am.

Info: berec52@gmail.com.

Oct. 27, Peachtree City - HNL Runtoberfest 5K, 9am. Info: emily_prince@progressive.com.

Oct. 27, Roswell - Xterra Georgia “Battle at Big Creek”, 10.3 mile, 5.5 mile trail run, 8:30am. Info: Tim, tim@dirtyspokes.com.

Oct. 27, Suwannee - Jonny and Xena 5K & Fun Run, 9am. Info: Lowell Starr (770)633-5511, lowell@fivestarntp.com.

Oct. 27, Watkinsville - Band On The Run 5K, 11am. Info: Chanda Hubert (706)338-0531, csmilesrus@yahoo.com.

Oct. 28, Athens - Jack-o’-Lantern Jog 5K, 2:30pm; Goblin 1 Mile FR, 2pm. Info: Sandy Creek Nature Center (706)613-3615 (x235).

Oct. 28, Atlanta - Atlanta Halloween Half Marathon, 8am; 5K, 8:15am. Info: Lorraine@exclusivesports.com.

Nov. 3, Athens - Free To Breathe 5K Run/Walk, 11am. Info: Susan Smedley (608)828-8849, ssmedley@lcrf.org.

Nov. 3, Atlanta - LUNG FORCE Run/Walk 5K to end Lung Cancer, 9am (John Howell Park); Kid’s Fun Run, 8:40am; $30 by 11/1.

Info: Melissa Bauer, 2452 Spring Rd., Smyrna, GA 30080; (770)544-0521, melissa.bauer@lung.org, http:// action.lung.org/atlantarunwalk Nov. 3, Bethlehem - Jodi Odum Bethlehem Elementary Starlight 5K & 1 Mile FR; 8am. Info: dbeeland@gmail.com.

Nov. 3, Cartersville - Dirty Spokes “Iron Hill Night Run”, 7.5 mile, 3.8 mile trail run, 7:30pm. Info: Tim, tim@dirtyspokes.com.

Nov. 3, Chattahoochee Hills - Serenbe Fall Trail Race 15K & 5K, 9am. Info: daniel@serenbe.com.

Nov. 3, Cordele - Run For Your Lungs 5K & 1 Mile Walk, 9:30am. Info: Shelia Knight (229)881-7046.

Nov. 3, Fayetteville - New Hope Harvest Classic 5K, 8am. Info: Marion Ferencz (770)460-4851, marionf@newhopebc.org.

Nov. 3, Gainesville - Pink & Blue Dash 5K, 8:30am. Info: rgapinkandblue@gmail.com.

Nov. 3, Jekyll Island - Race for the Fallen Glow Run 5K & 1 Mile, 6:30pm. Info: kstorey@sspba.org.

Nov. 3, Lavonia - CASA Superhero Run, Fun Run 8:30am; 10K & 5K 9am. Info: NEGA CASA (706)886-1098.

Nov. 3, Lawrenceville - Run for Shelter 5K, 9am. Info: Janet Russell (678)468-4224, janet@runforshelter.org.

Nov. 3, Marietta - Northwest Georgia 5K Heart Run, 9am. Info: atlantaheartwalk@heart.org.

Nov. 3, Marietta - Dead Band Running 5K, 7pm. Info: Lowell Starr (770)633-5511, lowell@fivestarntp.com.

Nov. 3, Molena - Pumpkin Run 5K For Missions, 9am. Info: Tara McCard (770)312-7450, tara@movingoutboldly.org.

Nov. 3, Monticello - Deer Dash 5K Run/Walk, 8am; 1 Mile FR, 7:30am. Info: Monticello-Jasper County Chamber of Commerce (706)468-8994, jasperchamber@bellsouth.net.

Nov. 3, Palmetto - Cochran Mill Trail Race Half Marathon & 6.5 Mile, 8:30am. Info: Tony Hammett (678)653-4773, tony@peakracingevents.com.

Nov. 3-4, Savannah - Rock ‘n’ Roll Savannah Marathon, Half Marathon & 2-Person Half Marathon Relay, 7:30am (11/3); 5K & 1 Mile, 1pm-3pm (11/4). Info: www.runrocknroll.com/savannah/ Nov. 4, Alpharetta - Alpharetta Women’s Half Marathon & 5K, 7am. Info: (504)454-6561, info@pem.events.

Nov. 4, Kennesaw - Anything is Possible 5K, 1:50am. Info: Mark Vescio (678)895-2631, runningmanwest@bellsouth.net.

Running Journal • October, 2018 Nov. 10, Albany - YMCA Holiday Chili Run, 15K, 5K & 1 Mile; 8am. Info: Donnette (229)436-0531, dlewis@albanyareaymca.org.

Nov. 10, Chamblee - Hustle for Hope 5K & 1.5 Mile, 10am. Info: Denise (770)458-3251, djoyce@ecvc.org.

Nov. 10, Cumming - Rucker Pet Ruff N Tuff 5K, 9am. Info: Five Star NTP (770)633-5511, lowell@fivestarntp.com.

Nov. 10, Dacula - Xterra Georgia “Little Mulberry Park”, 10K, 5K Trail Run, 8:30am. Info: Tim, tim@dirtyspokes.com.

Nov. 10, Douglasville - DaySpring Road Race 5K, 3pm; 1 Mile, 4pm. Info: (770)942-9492.

Nov. 10, Fort Oglethorpe - Chickamauga Battlefield Marathon & Half Marathon, 7:30am; 5K, 8am; Jr. Marathon, 12pm. Info: Jenni Berz (423)842-6265, marathon@chattanoogatrackclub.org, www.battlefieldmarathon.com.

Nov. 10, Jackson - JHS Navy JR-ROTC Veteran’s Day 5K, 10am. Info: Chief Vincent Williams (770)584-4668.

Nov. 10, Mansfield - Holiday Haulin’ 5K, 8:30am; 1 Mile FR, 8am. Info: Mansfield Baptist Church (770)787-0723.

Nov. 10, Powder Springs - Miles for Maria Epic Run for Epilepsy, 1/3/6/12/24 hour options; 8am. Info: Mark Vescio (678)895-2631, runningmanwest@bellsouth.net.

Nov. 10, Warrenton - VeteRUN 5K, 9am. Info: (706)466-4705, post96warrenton@gmail.com, https://localraces.com/events/ warrenton-ga/veterun-5k-2018.

Nov. 11, Eatonton - Dawg Days of Summer in Winter Races Run for the Rocks 5K, 2:04pm. Info: boryles@gmail.com, rkeel@mindspring.com.

Nov. 11, Perry - SEGAMI Half Marathon & 5K Veteran’s Day Road Races, 9am. Info: (478)508-9734, segami@segamihcfund.org.

Nov. 16, Warm Springs - The Candlelight Tour Run, 1 Mile - 9:30pm; 5K Run - 10pm; $25 w/shirt ($15 no shirt) by 11/2, after 11/2 $30 w/shirt ($20 no shirt). Info: Candlelight Tour Run, c/o Meriwether County Chamber of Commerce, POB 9, Warm Springs, GA 31830; Carolyn McKinley (706)655-2558, meriwetherchamber@windstream.net, http:/ /www.meriwethercountychamber.org Nov. 17, Baxley - Fall Fitness Run 5K, 9am; 1 Mile FR, 8:30am.

Info: Dawn Melton (912)367-9830, (912)278-0477, dawn.melton@appling.k12.ga.us.

Nov. 17, Braselton - Dirty Spokes “Chateau Elan”, 5.5 mile, 2.8 mile trail run, 8:30am. Info: Tim, tim@dirtyspokes.com.

Nov. 17, Columbus - Soldier Marathon & Relay, Half Marathon & 5K, 8am. Info: (706)243-8133, info@soldiermarathon.com.

Nov. 17, Fayetteville - Aramis Alvarez Memorial 5K & Fun Ride, 5K Run/Walk, 1 Mile Walk, 10K Bike Ride; Registration 8am; Race 9am; $25 by 11/2. Info: Annette Poindexter, 847 New Hope Rd., Fayetteville, GA 30215; (678)523-3971, annettepoindexter@ comcast.net, www.nfumc.com Nov. 17, Kennesaw - Ken ‘Ya Run 5K, 8:30am; 1K Walk, 8am.

Info: Steve Hamilton (678)401-4883, info@kenyaconnectionkids.org.

Nov. 17, Marietta - Early Bird Turkey Trot Half Marathon, 15K, 10K & 5K; 8am. Info: Lowell Starr (770)633-5511, lowell@fivestarntp.com.

Nov. 17, Toccoa - Stuff the Bus 5K Run/Walk, 8am. Info: Leon Womack (706)491-7110, leon8251@gmail.com.

Nov. 18, Dahlonega - Dawg Days of Summer in Winter Races, Ron’s Run 6K, 2:04pm; GPS 4K, 3.34pm. Info: boryles@gmail.com, rkeel@mindspring.com.

Nov. 22, Atlanta - Invesco QQQ Thanksgiving Day Half Marathon, 7:30am (Wheelchair 7:20am); 5K, 8am; 50m Dash, 9:15am; $80/Half, $35/5K through 9/30; $85/ Half, $40/5K through 11/7; $90/Half, $45/5K through 11/15; $95/Half, $50/5K at number pick-up (unless event is sold out); 1 Mile Free (14-under), $10 (15-older); 50m Dash Free. Info: Natalie Demarko (404)231-9064 (ext. 128), ndemarko@atlantatrackclub.org, www.atlantatrackclub.org/2018thanksgiving-day-half-marathon-5k Nov. 22, Cumming - Tryptophan Half Marathon, 7:30am; 10K, 7:45am; 5K, 8am. Info: (479)239-4466, info@totallyrunning.com.

Nov. 22, Dacula - Gwinnett Gobble Wobble 5K, 8am; FR, 9am.

Info: (678)985-3921, rob@fundracers.org.

Nov. 22, Hampton - 1621 Run, 5K 7:44am; 10.16K, 8:44am.

Info: boryles@gmail.com, rkeel@mindspring.com.

Nov. 22, Johns Creek - Thanksgiving Turkey Trot Half Marathon, 15K, 10K & 5K; 8am. Info: Lowell Starr (770)633-5511, lowell@fivestarntp.com.

Nov. 22, Lawrenceville - Grayson Gobble Wobble 5K, 8am; FR, 9am. Info: (678)985-3921, rob@fundracers.org.

Nov. 22, McDonough - Turkey Trot 5K, 10K & 1 Mile FR; 8am.

Info: Nicole Czaja (678)492-9939 (x104), nicole@getsetgrow.com.

Nov. 24, Climax - Swine Time Festival 5K, 8:30am. Info: Adron Ingle (229)495-9345, adroningle62@gmail.com.

Nov. 24, Gray - Stamp Out Poverty 5K Run/Walk, 9am. Info: Larry Manuel (478)444-9781, cbf@mycbf.org.

Dec. 1, Atlanta - Atlanta BeltLine EastSide 5K, 9:30am. Info: Lowell Starr (770)633-5511, lowell@fivestarntp.com.

Dec. 1, Cartersville - Jingle Jog 5K, 9am; 1 Mile Run, 9:45am.

Info: matt@wire2wirerunning.com.

Dec. 1, Chamblee - Winter Harvest Coat Drive 5K, 9am. Info: (478)444-9781, cbf@mycbf.org.

Dec. 1, Comer - Christmas in Comer 5K Reindeer Run/Walk, 10am.

Info: Shelley Parham (706)795-6270, sparham@madisonco.us.

Dec. 1, Commerce - Hometown Holiday Hustle 5K, 8am. Info: bepuckett20@gmail.com.

Dec. 1, Dallas - Xterra Georgia “Mt. Tabor”, 8 mile, 4 mile trail run, 8:30am. Info: Tim, tim@dirtyspokes.com.

Dec. 1, Greensboro - Patriots Classic 5K Walk/Run, 9am; Fun Run, 8:30am. Info: Lucy Lord - ldlord@gfb.org.

Dec. 1, Lafayette - Reindeer Run 5K, 9am. Info: Chris O’Neil (423)413-9016, georgiahighlandsraceseries@gmail.com.

Dec. 1, Macon - Reindeer Run & Santa Stroll, 5K 8:30am; 1 Mile Stroll 8:45am. Info: Renee Bryan (478)633-2445, bryan.renee@navicenthealth.org.

Dec. 1, Marietta - Run the Lights of Life 5K,4:30pm; 1K, 4:15pm.

Info: Mark Vescio (678)895-2631, runningmanwest@bellsouth.net.

Dec. 1, McDonough - Live Like Alyssa 5K Run, 8am. Info: (678)492-9939, info@getsetgrow.com.

Dec. 1, Monroe - Walton County Half Marathon & 5K, 7:45am/ 5K, 8:30am/Half. Info: Walton County Chamber of Commerce (770)267-6594, staff@waltonchamber.org.

Dec. 1, Pine Mountain - Callaway Gardens Santa Claus Classic 10K, 5:15pm. Info: tricolumbusga@gmail.com.

Dec. 1, Savannah - Enmarket Savannah Bridge Run, 15K, 10K & 5K; 8am. Info: Jonathan Sykes (912)644-6400, jsykes@visitsavannah.com.

Dec. 1, Siloam - Patriots Classic 5K, 8:30am. Info: ldlord@gfb.org.

Dec. 2, Atlanta - Atlanta Jingle Bell Jog 5K, 9am; Little Elf Dashes, 10am. Info: Lorraine@exclusivesports.com.

Dec. 2, Fort Valley - Dawg Days of Summer In Winter Races Pecan Tree Run, 10.16K; 2:34pm. Info: boryles@gmail.com, rkeel@mindspring.com.

Dec. 8, Albany - Jingle Bell Jog 10K, 5K & 1 Mile Fun Walk; 8am.

Info: Becca Miller (229)312-1491, rbmiller@phoebehealth.com.

Dec. 8, Atlanta - Monday Night Brewing Westside 10, 10 Miles or 10K; 8am. Info: runningnerds@gmail.com.

Dec. 8, Dawsonville - Reindeer Run 5K & 10K, 8:30am. Info: Lowell Starr (770)633-5511, lowell@fivestarntp.com.

Dec. 8, Milledgeville - Salute to Our Troops 5K, 9am. Info: Larry Manuel (478)444-9781, cbf@mycbf.org.

Dec. 8, Madison - Madison Christmas Rush Classic, 5K 9am; 8K 10am; 1 Mile 10:15am. Info: Cindy England (478)451-7113, christmasrushclassic@gmail.com.

Dec. 8, Rome - Rome Half Marathon, Half Relay & 5K, 8am.

Info: kfitz510@gmail.com.

Dec. 9, Atlanta - JG 13.1 - Jeff Galloway Half Marathon, 8am; Barb’s 5K 8am & Fit Kids Run/Walk 9am on 12/8; $90/Half, $32/ 5K by 9/30, $95/Half, $35/5K, 10/1-11/30; $105/Half, $40/5K 12/1-12/4 at Noon EST (online registration closes). Info: (800)2002771 (x306), info@jeffgalloway131.com, https://jeffgalloway131.com See Ad page 6.

Dec. 9, Kennesaw - Locomotive Half Marathon & 5K, 7:30am.

Info: Mark Vescio (678)895-2631, runningmanwest@bellsouth.net.

Dec. 15, Atlanta - 2018 Jingle Bell Run - Atlanta, 5K 7am. Info: Dorte Sorensen (470)443-3232, dsorensen@arthritis.org.

Dec. 15, Atlanta - The Viking 5K, 8am. Info: racedirector@theviking5k.com.

Dec. 15, Cumming - Santa Shuffle 5K, 8am; Kids FR, 9:15am.

Info: peachyrunnergirl@yahoo.com.

Dec. 15, Johns Creek - Jingle Jog 5K, 8am; Jr. 1 Mile FR, 8:05am; Elf Run, 8:15am. Info: (770)377-7763, performanceraceservices@gmail.com.

Dec. 15, Johns Creek - Race for Recovery 5K, 8:30am. Info: Five Star NTP (770)633-5511, lowell@fivestarntp.com.

Dec. 15, Marietta - Dashing Through The Square 5K Walk/ Run, 8am; Rudolplh 1K, 9:30am.

Info: dashingthroughthesquare5k@gmail.com.

Dec. 16, Pine Mountain - Holiday Hootie Hoo Half Marathon & 10K, 8am. Info: info@southernsingletrack.com.

Dec. 22, Atlanta - Atlanta Christmas 5K Run/Walk, 8am; Elk Run 1K, 9am. Info: Ed Williams (404)993-1975, roadraceservices@comcast.net.

Dec. 22, Macon - Winter Harvest Coat Drive 5K Run/Walk, 9:30am. Info: (478)444-9781, cbf@mycbf.org.

Dec. 29, Atlanta - Stamp Out Poverty 5K, 10am. Info: (478)4449781, cbf@mycbf.org.

March 17, 2019, Atlanta - Publix Atlanta Marathon, Half Marathon & 5K, 7am. Info: Natalie Demarko, 201 Armour Dr. NE, Atlanta, GA 30324; (404)231-9064 (ext. 128), ndemarko@atlantatrackclub.org, www.atlantatrackclub.org/2019-publixatlanta-marathon-half-marathon-5k

KENTUCKY Oct. 4, Greenup - Old Fashion Days 5K Run/Walk, 6pm. Info: Alan Osuch (606)369-4403, osuchraceplanner@aol.com.

Oct. 5, Lexington - Run for the Horses 5K, 6pm. Info: mmsecretariacenter@gmail.com.

Oct. 5, Lexington - Bluegrass Mile, 7pm. Info: bluegrassmilerace@gmail.com.

Oct. 6, Ashland - Charles Russell Elementary Tribe Trot, 5K Run/Walk; 8am. Info: (606)327-2735, chuckrusspto@gmail.com.

17

Oct. 6, Augusta - Big Time Tease Monster Dash & Bash 5K Run/ Walk, 6pm. Info: jessicabaessler@outlook.com.

Oct. 6, Berea - Flash2Finish 5K Run/Walk, 8:30am. Info: flash2finish5k@gmail.com.

Oct. 6, Carlisle - French Toast Stick 4K Run & 3K Walk, 8:30am.

Info: joey.barnard@uky.edu.

Oct. 6, Corbin - The Freeman Foundation Lights Out Blindfolded 5K, 9am. Info: tfreeman63@gmail.com.

Oct. 6, Covington - Care Net 5K Run/Walk for Life, 9am. Info: kellyhitter@carenetnky.org.

Oct. 6, Danville - Run for the Son 5K Run/Walk, 8am. Info: willowgroveb@gmail.com.

Oct. 6, Elizabethtown - iPay 5K for United Way, 8am. Info: dibaker@profitstars.com.

Oct. 6, Fallsburg - Run For A Goal 5K Run/Walk, 9am; Zombie Run, 12pm. Info: Alan (606)369-4403, osuchraceplanner@aol.com.

Oct. 6, Flemingsburg - Alltech Halloween 5K Run & 1.5 Mile Walk, 7:30pm. Info: (606)845-1223.

Oct. 6, Frankfort - Trooper Eric Chrisman Memorial 5K Walk/ Run, 9am. Info: log40342@gmail.com.

Oct. 6, Hagerhill - Kentucky Apple Festival Run 5K, 9am. Info: Debra VanHoose (606)792-5474.

Oct. 6, Hazard - Run for the Hills 5K, 10am. Info: (606)439-1357.

Oct. 6, Lawrenceburg - Anderson Humane Mutt Strut 5K, 9am.

Info: losborn0001@gmail.com.

Oct. 6, Lexington - Go Big Blue 4 Miler, 8:30am. Info: (859)4753232, contact@racerise.com.

Oct. 6, Lexington - UK PA Class of 2020 Alma Mater Trotter 5K Walk/Run, 8am. Info: apf224@uky.edu.

Oct. 6, Louisville - Elevate 50K, 7am; 5K, 10am; Kid’s Mile, 11am. Info: levelupruncoaching@gmail.com.

Oct. 6, Louisville - Bowman Field 4 Miler, 8:30am Info: runrivercity@gmail.com.

Oct. 6, Mount Sterling - Run for the Donuts 5K Glow Run/Walk & Kids FR, 7pm. Info: wivesbehindtheblue@yahoo.com.

Oct. 6, Mount Vernon - Bittersweet 5K Run & 2 Mile Walk, 7:30am. Info: Kayla Rowe (606)256-7767, kayla.rowe@rhrcc.org.

Oct. 6, Shelbyville - The Great Pumpkin Run: Louisville, 5K (waves start at 9am). Info: thegreatpumpkinrun.com.

Oct. 6, Springfield - Sorghum Shuffle 5K, 8am. Info: Marlita Tomlin (859)302-1218, mctomlin@yahoo.com.

Oct. 6, Versailles - KTFMC Godolphin Gallop 5K Run/Walk, 9:30am. Info: info@ktfmc.org.

Oct. 6, Whitesburg - Band on the Run 8K & 4K, 9am. Info: dan.brennan@letcher.kyschools.us.

Oct. 6, Williamstown - Explore the Mud Obstacle Course, 3 Miles; 9am-12pm (heats every 15 minutes); $55/Individual, $45/ Group Rate by 10/3; $65 Race Day. Info: Elizabeth Schmalz (859)363-2093, elizabeth.schmalz@nkyhealth.org, www.explorethemud. eventbrite.com.

Oct. 7, LaGrange - Oldham County Parks Skeleton 5K Run/ Walk, 2pm. Info: Gary Parsons (502)225-0655, gparsons@oldhamcountyky.gov.

Oct. 7, Lexington - The Raven 10K & Robin 5K, 10am. Info: info@ravenrun.org.

Oct. 13, Barbourville - Daniel Boone Festival 2 Mile Fun Run, 9am. Info: scott.payne@kyfb.com.

Oct. 13, Bowling Green - Med Center Health 10K Classic, 8:15am (Wheelchair 8:10am); 5K Run/Walk, 7:30am; 3K Fun Walk, 7:45am.

Info: (270)796-2141, TheMedicalCenter10KClassic@chc.net.

Oct. 13, Campbellsville - Keep on Rolling 5K, 9:30am. Info: keeponrolling@mail.com.

Oct. 13, Catlettsburg - Tomcat Trot 5K Run/Walk, 9am. Info: Alan Osuch (606)369-4403, osuchraceplanner@aol.com.

Oct. 13, Covington - Diaper Dash 5K Run, 9am. Info: info@sweetcheeksdiaperbanks.org.

Oct. 13, Elizabethtown - Tails & Tatas Breast Cancer Awareness 5K Walk, 9:30am. Info: bmather1955@gmail.com.

Oct. 13, Greenup - GLOW with Pride Athletics 5K, 9pm. Info: (606)393-6711, info@prideathleticscenter.com.

Oct. 13, Nicholasville - Yes, Mamm! 5K, 9am. Info: laurameredithherald@sjhlex.org.

Oct. 13, Paducah - Run With The Cops Not From The Cops 5K Run/Walk, 1 Mile Kids Run; 4pm.

Info: larry.wilson@mccracken.kyschools.us.

Oct. 13, Petersburg - Raptor Run 5K, 8am. Info: (888)582-4253.

Oct. 13, Pikeville - Paint Pikeville Pink 10K, 5K & 1 Mile Fun Walk; 9am. Info: debbiefreemandoerr@yahoo.com.

Oct. 13, Prestonsburg - Jenny Wiley 5K Run/Walk for Diabetes in Memory of Dr. Rondall Leslie, 9am. Info: Bethany Tackett (606)886-2788 (x241), bethanyl.tackett@ky.gov.

Oct. 13, Somerset - Bear the Burden 22K Ruck March, 9am.

Info: kmjohnson@crossfitignis.com.

Oct. 14, Midway - Iron Horse Half Marathon & 12K, 8am. Info: info@ironhorsehalfmarathon.com.

Oct. 19, Flatwoods - Monster Dash 5K Challenge, 6pm. Info: Jalina Wheeler (606)585-8888, jalina.wheeler@russellind.kyschools.us.

Oct. 19, Somerset - Rogers Scholars 5K GLOW Run/Walk, 7pm.

Info: npitman@centertech.com.

Oct. 20, Greenup - Lloyd Nazarene Community Day 5K Run/ Walk, 9am. Info: Heather Adkins - h7adk@yahoo.com.

Oct. 20, Greenup - Pawsitive Animal Wellness Support 5K, 9am. Info: Alan Osuch (606)369-4403, osuchraceplanner@aol.com.

Oct. 20, Lancaster - Mission Possible 5K, 1 Mile Fun Walk; 8am.

Info: beverlyray31@gmail.com.

Oct. 20, Lexington - VIPS 5K For The 5 Senses, 9am. Info: (859)685-6716, keaston@vips.org.

Oct. 20, Louisville - Urban Bourbon Half Marathon, 8am. Info: (502)587-7767, info@louisvillesports.org.

Oct. 20, Manchester - Morgan Scott Hooker Memorial Zombie Blood, Sweat and Fear 5K, 5pm. Info: Tamy Jones (606)526-5051, tamera67@hotmail.com.

Oct. 20, Maysville - miles for Miles Down Syndrome Awareness, 3.21 Mile Run & 1 Mile Walk, 9am. Info: ckgallens@gmail.com.

Oct. 20, Midway - Trail Run for Victory, Mind & Scholarship, 5K Trail Run, 9am; 2K Trail Walk, 9:15am. Info: becky@versaillesmontessori.org.

18

Running Journal • October, 2018

Oct. 20, Mount Sterling - A Run for the Heart: Jimmy Hall Memorial 5K Run/Walk, 8am. Info: jimmyhall5krun@gmail.com.

Oct. 20, Mount Vernon - Renfro Rock N’ Run Half Marathon, 8am; 5 Miler & 5K, 8:05am. Info: Kayla Rowe (606)256-7767, kayla.rowe@rhrcc.org.

Oct. 20, Murray - Murray Bank Murray Half Marathon & Relay, 7am; 5K Run/Walk, 7:10am. Info: (270)762-1800, bsparks@murrayhospital.org.

Oct. 20, Newport - Salute to Service 5K Run/Walk, 9am. Info: NOLMarketing1@gmail.com.

Oct. 20, Prestonsburg - Pregnancy & Infant Loss Awareness 5K Run/Walk, 6pm. Info: tristateracer.com.

Oct. 20, Williamsburg - Red Boot Run 5K, 9am. Info: fallsroadrunners@gmail.com.

Oct. 20, Winchester - The Storm Run Gauntlet - 5K Obstacle Course, 8am.Info: joshtack37@gmail.com.

Oct. 21, Burnside - The Burnside Mile, 3pm. Info: gordon@gtraces.com.

Oct. 21, Frankfort - Haunted River Stroll 10K, 7K, 5K & 2K; 3pm.

Info: Frank Miklavcic (502)320-2264, fmiklavcic@aol.com.

Oct. 26, Frankfort - The Black Cat Chase 5K Fun Run/Walk, 7pm. Info: bwallace@frankfortymca.org.

Oct. 27, Corbin - Jack-O-Lantern Jog 4 Miler, 9am. Info: fallsroadrunners@gmail.com.

Oct. 27, Danville - Monster Dash 5K, 9am; 1 Mile Kids Run, 8:30am. Info: estes45@yahoo.com.

Oct. 27, Elizabethtown - Mission Hope for Kids - Monster Mash 5K/10K Run/Walk, 9am.

Info: monstermash@missionhopeforkids.org.

Oct. 27, Glendale - Glendale Lions 5K Ghost Fun Run/Walk, 5pm. Info: gregmilby74@gmail.com.

Oct. 27, Grand Rivers - RunLBL! Half Marathon & 10K, 8am.

Info: durb417@gmail.com.

Oct. 27, Lexington - Spooky Sprint 5K Run/Walk, 5pm; 1K Spook Dash, 5:45pm. Info: (859)475-3232, contact@racerise.com.

Oct. 27, Lexington - Pumpkin Run 3K, 9:30am. Info: Cindy Jacabelli (859)246-8816, cindy.jacobelli@cardinalhill.org.

Oct. 27, Louisville - Pumpkin 5pice 5K Halloween Fun Run, 9am. Info: runrivercity@gmail.com.

Oct. 27, Prestonsburg - Climb Your Mountain 5K/14K & Trail Hike, Hike 8am; 14K & 5K 9am. Info: (606)369-0442.

Oct. 27, Somerset - PCHS Cheer Halloween Scares That Care 5K Run/Walk, 9am. Info: aislynnfrei@gmail.com.

Oct. 28, Elizabethtown - Elizabethtown Fall Classic Half Marathon & 5K, 8am. Info: Paul Upton - info@3wayracing.com.

Oct. 28, Greenup - Autumn Dash 5K Run/Walk, 2pm. Info: Alan Osuch (606)369-4403, osuchraceplanner@aol.com.

Nov. 3, Lexington - Dirty Dog Trail 4 Miler, 9am. Info: (859)4753232, bob@racerise.com.

Nov. 3, Lexington - National Horse Show 5K, 5pm. Info: info@3wayracing.com.

Nov. 3, Midway - Hope For Tomorrow 5K, 10am; 1 Mile FR, 9:30am. Info: diaggirl300@gmail.com.

Nov. 3, Wilmore - Flight of the Phoenix 5K, 1pm. Info: scott.osborn@jessamine.kyschools.us.

Nov. 4, Bowling Green - bg26.2 & Half Marathon, 7am/cst; 6K, 7:30am. Info: Lilly Riherd (270)791-2346, info@bg262.com.

Nov. 10, Lexington - Blue Devil 5K-Madness Fun Run/Walk for Veterans, 9:30am. Info: hydeehawkins@yahoo.com.

Nov. 10, Lexington - Kentucky Association Junior Olympics, Master, Open Cross Country Championships, 5K, 4K, 3K & 2K; 8pm. Info: Frank Miklavcic (502)320-2264, fmiklavcic@aol.com.

Nov. 10, Richmond - Historic Haunt 10K Race & 5K Run/Walk, 9am; Little Goblins Run (approx. 1/4 mi.), 8:45am. Info: runrichmondky@gmail.com.

Nov. 11, Frankfort - Find The Fridge 8K Trail Run, 2pm. Info: frankfortstridersclub@gmail.com.

Nov. 11, Louisville - Louisville Marathon, Half Marathon & 10K, 8am. Info: louisvillemarathon@kentuckyruns.com.

Nov. 15, Lexington - Southern Lights Stroll 5K Run, 6:30pm; Stroll/Walk, 6:35pm. Info: southernlightsky@gmail.com.

Nov. 17, LaGrange - 360 Degrees Chiropractic Turkey Trotter 5 Mile Run/Walk, 8am. Info: Gary Parsons (502)225-0655, gparsons@oldhamcountyky.gov.

Nov. 17, Nicholasville - Turkey Strut 5K, 9am. Info: John Howard (859)396-9136, njcprparks@windstream.net.

Nov. 18, Lexington - The Gobbler Half Marathon, 10 Miler & 5K, 8:30am. Info: (859)475-3232, contact@racerise.com.

Nov. 18, Prospect - Harrods Creek Trail Bash 5K/10K, 9am.

Info: runlocal8k@johnsrunwalkshop.com.

Nov. 22, Lexington - Bluegrass Runners Thoroughbred Classic 5K & Kay Collins Memorial Mile, 9am. Info: bgr.tbredclassic@gmail.com.

Nov. 22, Louisville - Northeast Family YMCA Turkey Trot 10K, 8am; 5K, 8:15am; Kids’ Trot, 9:45am. Info: ajohnson@ymcalouisville.org.

Nov. 22, Louisville - Louisville Hungry Turkey 5K Run/Walk, 9am. Info: louisvillehungryturkey@kentuckyruns.com.

Nov. 22, Murray - Turkey Trot 5K Run/Walk, 7:30am. Info: murraybusinesslionsclub@gmail.com.

Nov. 22, Nancy - Pilgrimage in the Park 5K Trail Run, 8am. Info: mark.hamm34@gmail.com.

Dec. 1, Lexington - Spindletop Stache & Sweater Dash 5K, 10am. Info: (859)475-3232, bob@racerise.com.

Dec. 2, Frankfort - Frankfort Frosty 5K, 2pm. Info: frankfortstridersclub@gmail.com.

Dec. 8, Nicholasville - St. Nicholasville Ugly Sweater 5K, 4:30pm.

Info: John Howard (859)396-9136, njcprparks@windstream.net.

Dec. 8, Somerset - PT Pros Santa Sleigh 5K, 9am. Info: LEbersole@PTPros.net.

Dec. 15, Brandenburg - Otter Creek Trail Marathon & 16 Mile, 8 Mile; 8am. Info: Todd & Cynthia Heady (502)550-9553, todd@headfirstperformance.com.

Dec. 20, Frankfort - Jingle Bell 3K, 5pm. Info: fmiklavcic2@gmail.com.

LOUISIANA Oct. 6, Lafayette - Striding for Scholarships 5K, 8:30am; 1 Mile FR, 8am. Info: lana.fontenot@solacc.edu.

Oct. 6, Lake Charles - The Ethel Precht Hope Breast Cancer Walk. Info: info@ethelbreastcancerwalk.org.

Oct. 6, Minden - JSL Color Run, 1 Mile Run/Walk, 8:30am; 5K Run/Walk, 9am. Info: jslcolorrun@hotmail.com.

Oct. 6, New Orleans - Oktoberfest Race, 2 Miles; 12 Noon. Info: (504)304-2326, NOTC@runNOTC.org.

Oct. 6, Ragley - Queen of Pink Breast Cancer Awareness Walk, 9am.

Info: Joyce Bennett (337)842-1448, queenofpinkpageant@aol.com.

Oct. 6, Shreveport - Revel Run 15K, 7:30am; 5K Road Race & 5K Healthwalk, 8am. Info: run.srm@gmail.com.

Oct. 7, New Orleans - Kelsey Bradley Favrot Memorial 5K Run/ Walk & 1/2 Mile Run/Walk, 8am. Info: NORSI, Chuck George (504)884-7565, chuck@NOLArunning.com.

Oct. 13, Lafayette - Tour des Atakapas the Official Run & Duathlon of Festivals Acadiens et Creoles, Run: 3 mi., 5 mi. or 7 mi.; Duathon: R-1.5 mi., Paddle-2 mi., R-1.5 mi. Info: scott@latrail.org.

Oct. 13, New Iberia - On Tap 5K Roux Run, 8am. Info: kelley@mmvalve.com.

Oct. 13, New Orleans - UNCF 5K Walk/Run for Education. Info: Chuck George, Race Dir. (504)884-7565, chuck@NOLArunning.com.

Oct. 13, Raceland - Cubby’s 5K Run/Walk, 9am. Info: LauraMae Zeringue (985)232-5481, lzeringue86@gmail.com.

Oct. 19, Lake Charles - Chuck Fest 5K, 7pm. Info: houseofsolelc@gmail.com.

Oct. 20, Cameron - Lighthouse Run 10K, 5K & 1 Mile Run entirely on sand (Holly Beach); 4:30pm. Info: andrewtingler@yahoo.com.

Oct. 20, Delhi - Grin & Bear It 5K & 10K Run, 8am; 1/2 Mile Kids FR, 7:45am. Info: bnyiri@delhihospital.com.

Oct. 20, Lafayette - Footprints Forever 5K Fun Run/Walk & 1 Mile. 8am. Info: (337)534-4209, crouly@maddiesfootprints.org.

Oct. 20, New Orleans - Susan G. Komen Race for the Cure 5K & 1 Mile Walk or Run & Kids Dash; 8:30am. Info: NORSI, Chuck George (504)884-7565, chuck@NOLArunning.com.

Oct. 20, Youngsville - Little Lamb’s 1 Mile Family Run/Walk, 8am. Info: stacyguillory@gmail.com.

Oct. 27, Lake Charles - Spooky Trail 10 Mile Run, 8am. Info: lakearearunners@gmail.com.

Oct. 27, New Orleans - Jazz Half Marathon, Relay & 5K, 7am; $85/Half, $30/5K 9/1-10/25.

Info: NORSI (Chuck George), P.O. Box 2348, Kenner, LA 70063; (504)884-7565, chuck@ NOLArunning.com, www.jazzhalf.com Oct. 28, Gramercy - Pumpkin Patch Classic 5K, 8am. Info: shane.duhe@yahoo.com.

Nov. 3, Avery Island - Jungle Gardens 7K Trail, 5K Run, 8:30am; 1 Mile FR, 8am. Info: droddy@teamfss.com.

Nov. 3, Franklinton - Q50 Races Chupacabra 10 & 5 Miles Trail, 11:59pm.

Info: Cesar Torres (504)390-8807, cesar33058@gmail.com.

Nov. 10, Lafayette - Geaux Run Cajun Cup 10K & 1 Mile, 8am.

Info: racedirector@cajunroadrunners.com.

Nov. 10, New Orleans (Manchac) - Middendorf’s Manchac 10 Mile, 10K & 5K Run/Walk; 8am. Info: NORSI, Chuck George (504)884-7565, chuck@NOLArunning.com.

Nov. 10, New Orleans - YMCA Corporate Cup 5K, 8:30am; Kids’ Half Mile, 9:30am. Info: (504)304-2326, NOTC@runNOTC.org.

Nov. 11, Monroe - Cotton Land Marathon & Half Marathon, 7:30am. Info: (318)366-4188, contact@dirtysouthrunning.com.

Nov. 22, New Orleans - NOAC Turkey Day Race, 5 Mile 8:30am; Kids’ Half Mile, 8:35am. Info: (504)304-2326, NOTC@runNOTC.org.

Nov. 22, Shreveport - Sportspectrum Turkey Trot, 1/2 Mile FR, 8am; 3 Mile Trail Run, 8:30am. Info: run.srm@gmail.com.

Nov. 24, Central - Running of the Elves 5K, 8am. Info: chamber@cityofcentralchamber.com.

Dec. 2, New Orleans - The Great Amazing Race Family Friendly Adventure/Obstacle Race, 1.5 Mile w/Challenge Stations; 2pm.

Info: (513)518-0528, info@greatamazingrace.com.

Dec. 8, Lafayette - Cajun Country Run Half Marathon, 7:30am; 10K, 8am; 5K, 8:30am. Info: scott@latrail.org.

Dec. 9, Shreveport - Log Jammer Half Marathon, 7:30am; 5K, 8am. Info: Matt McVicar (318)759-0032, run.srm@gmail.com.

Dec. 15, Gretna - Ole Man River Half Marathon, 8am; 5K, 8:15am. Info: (504)304-2326, NOTC@runNOTC.org.

Dec. 29, New Orleans (Kenner) - iLaketown Distance Festival, 10 Mile, 10K & 5K; 8am. Info: NORSI, Chuck George (504)8847565, chuck@NOLArunning.com.

MARYLAND Oct. 6, Cumberland - Great Allegany Run 15K & 5K, 8am. Info: terri@trozzo.com.

Oct. 6, Ellicott City - One Step Closer Autism Walk & 5K Run, 10am. Info: Howard County Autism Society (410)290-3466, info@howard-autism.org.

Oct. 6, Potomac - 5K Oktoberfest Run & 1K Fun Run, 9am. Info: events@giswashington.org.

Oct. 6, Silver Spring - Pupils Run 5K, 8am. Info: admin@onepupil.org.

Oct. 6, Frederick - Pink Ribbon 5K Run/Walk, 8am. Info: (240)566-3478, donate@fmh.org.

Oct. 7, Baltimore - Sowebo Landmark 5K Run/Walk, 9am. Info: ivanleshinsky@gmail.com.

Oct. 7, Baltimore - Fleet Week 5K, 8am. Info: billy@charmcityrun.com.

Oct. 7, Chestertown - Queen of the Roses 5K Run/Walk, 10am.

Info: mgorney2@washcoll.edu.

www.running.net Oct. 7, Owings Mills - Mogadishu Mile, Tactical Track, Team Track & Fun Track; 9am. Info: bk@masadatactical.com.

Oct. 7, Sparks - NCR Half Marathon, 8am. Info: Brian Flowers (410)630-1580, nose1@comcast.net.

Oct. 8, Bel Air - The Highlands School 5K Race & 1 Mile Fun Walk, 9am (Columbus Day). Info: Sue Bane (410)836-1415, sbane@highlandsschool.net.

Oct. 13, Bel Air - Holly’s Hope 5K Run & 1 Mile Walk, 8am. Info: billy@charmcityrun.com.

Oct. 13, Crisfield - Jenny Tawes 5K Run/Walk for a Cure for Brain Cancer, 9am. Info: jennytawes5k@gmail.com.

Oct. 13, Ellicott City - Myositis 5K Run, Walk ‘N Roll, 5K Run 9am (followed by walkers & rollers). Info: Bitsy Anderson (410)9878407, terrybitsy@verizon.net.

Oct. 13, Frederick - Crib Crawl 5K Walk/Run, 9am. Info: cribcrawl@outlook.com.

Oct. 13, Hyattsville - Hyattsville Zombie Run 5K, 9:30am; 1K Family Challenge, 8:45am; 1 Mile Kids’ Challenge, 9am. Info: hyattsville5k@gmail.com.

Oct. 13, Hunt Valley - ASA RunFest, 10K, 5K & 1 Mile; 9am.

Info: Julia Kardian - julia@asa.run.

Oct. 13, Laurel - Caleb’s Corner Charities 5K Run, 8am; 1 Mile Walk/Fun Run, 8:15am. Info: adukuma@gmail.com.

Oct. 13, Westminster - Butterfly 5K & 1 Mile FR/Walk, 9am. Info: mcgscholarship@gmail.com.

Oct. 13, Westminster - Light Up the Night 5K Run/Walk, 5:30pm; 1 Mile FR, 5:40pm.

Info: gfwcwestminsterjuniors@gmail.com.

Oct. 14, Fort Washington - PFF Walk and 5K Run D.C., 10am.

Info: Emily Smith (312)273-4991, esmith@pulmonaryfibrosis.org.

Oct. 14, Lutherville Timonium - JWB Resiliency 5K & Family Fun 1 Mile Walk, 5K Run/Walk 8:30am; 1 Mile 8:45am. Info: Monyka Berrocosa (410)252-8058 (x225), info@johnwbrickfoundation.org.

Oct. 14, Ocean City - Run The Boards Like Rob Memorial 5K Run/Walk, 9am. Info: tcreventmanagement@gmail.com.

Oct. 14, Piney Point - Lower Potomac River Ten-Mile Run, 7:45am. Info: shortbrownperson@juno.com.

Oct. 14, Savage - Savage 7K Run & 1 Mile Historic Walk, 8am.

Info: savage7@carrollbaldwinhall.org.

Oct. 20, Baltimore - Baltimore Running Festival, Marathon 8am; 5K 7:30am; Half Marathon 9:45am. Info: Customer Service (410)605-9381, customerservice@corrigansports.com.

Oct. 20, Burkittsville - Spook Hill Cider & Wine 4 Mile Run, 8:30am. Info: Bill Susa - spookhill4mile@gmail.com.

Oct. 20, Oakland - Run For Your Life! Zombie 5K & Monster Dash, 5pm. Info: kassandraelambert@gmail.com.

Oct. 20, Rockville - Race to Empower MoCo 5K & 1K Kids Fun Run, 8:30am. Info: danieltalmage@gmail.com.

Oct. 21, Annapolis - Key School 5K/10K & Family FR, 8am.

Info: Trish Gallant (410)263-9231 (x1275), tgallant@keyschool.org.

Oct. 27, College Park - Holy Redeemer School Monster Dash 5K Run/Walk, 9am; 1K Kids Trick or Trot, 8:30am. Info: holyredeemercp5k@gmail.com.

Oct. 21, Derwood - Cross Country on the Farm 5K, 8:30am.

Info: Rich Pesce (703)928-2273, rwpesce@gmail.com.

Oct. 27, Baltimore - Dog-Friendly BARCStoberfest 5K & 1 Mile Walk, 9am. Info: (410)308-1870, events@charmcityrun.com.

Oct. 27, Ocean City - Seaside 10 Miler & 5K Run, 9am. Info: info@octrirunning.com.

Oct. 28, Chestertown - Chester River Challenge Half Marathon & 5K, 9am. Info: races4u@trisportsevents.com.

Oct. 28, Columbia - Oktoberfest 5 Miler, 8am. Info: (410)3081870, events@charmcityrun.com.

Nov. 3, Germantown - Schaeffer Half Marathon Trail Run, 9am; 10K, 10am; Free Kids Race, 11:45am. Info: info@ex2adventures.com.

Nov. 3, Pasadena - Downs Park 5 Miler, 8:30am. Info: downspark5miler@annapolisstriders.org.

Nov. 3, Westminster - Terry Burk-Sam Case 5K Run, 8:30am.

Info: wrrc.pres@gmail.com.

Nov. 4, Kennedyville - Run the Vineyards - Crow Vineyard 5K, 9am. Info: (856)418-1055, ken@gooddayforarun.com.

Nov. 4, Rockville - Rockville 10K/5K, 8:15am. Info: farkas1004@hotmail.com.

Nov. 10, Annapolis - Annapolis Running Classic, Half Marathon & 10K; 7:30am. Info: Lisa Fontaine (410)991-5903, lisa@annapolishalf.com, www.annapolisrunningclassic.com.

Nov. 10, Frederick - BCES Bobcat 5K, 9am; Kids 1K FR, 8:30am. Info: bcesbobcatrun@gmail.com.

Nov. 10, Ocean City - Storm Warriors Boardwalk 5K Run/Walk, 9am. Info: Nancy (443)235-4405, neffiehoward@comcast.net.

Nov. 11, Chevy Chase - Candy Cane City 5K, 8am. Info: tom.temin@verizon.net.

Nov. 11, Hunt Valley - Baltimore’s Cross Country 5K, 9am. Info: Dan Krausz (410)630-1580, dkrausz@ccbcmd.edu.

Nov. 11, Mount Airy - Run Through the Grapevine 8K XC/Trail Race, 11am. Info: grapevine@striders.net.

Nov. 16, Annapolis - Lights on the Bay 5K & FR, 6:15pm. Info: lightsonthebay5k@annapolisstriders.org.

Nov. 17, Gaithersburg - Run Under the Lights 5K, 6:15pm. Info: lights@mcrrc.org.

Nov. 18, Odenton - Cold Turkey 10K, 8am. Info: coldturkey10k@annapolisstriders.org.

Nov. 22, Frederick - Way Station 5K Turkey Trot, 8:30am. Info: Way Station (301)662-0099.

Nov. 24, Gaithersburg - Turkey Burnoff 10 Mile & 5 Mile, 8:30am. Info: turkey_burneroff@mcrrc.org.

Nov. 24, Sparks - North Central Trail Marathon, Half Marathon & Relay, 8:30am. Info: info@ncrtrailmarthon.com.

Nov. 25, Ocean City - Greene Turtle West Turkey Trot 5K, 8:30am. Info: octrirunning@yahoo.com.

Dec. 1, Solomon’s Island - Jingle Bell Run for Arthritis 5K Run/ Walk, 8:30am. Info: Lauren Yankolonis (443)948-6809, lyankolonis@arthritis.org.

Dec. 1, Westminster - Christmas Camel Canter 5K & Fun Run, 8:30am. Info: (410)848-3311.

MISSISSIPPI Oct. 6, Brookhaven - MSGirls4ACure & The Pink Sisters 10K & 5K, 8am. Info: Magaret Cook or Leigh Ann Martin (601)695-3392, (601)757-1078, msgirls4acure@yahoo.com.

Oct. 6, Corinth - Austin’s Shoes Run With Rotary 5K Run/Walk, 8:30am. Info: racecmte@corinthrotary5k.com.

Oct. 6, Flowood - Run Against Traffick 5K, 8am. Info: (601)8665900, kdixon@vineyardjackson.org.

Oct. 6, Hattiesburg - Light It Up For The ARC - 5K Glow Run/ Walk, 6pm. Info: Stephanie Burton (601)268-7550, stephanie.burton@coxautoinc.com.

Oct. 6, Indianola - Cancer Awareness 5K Walk/Run, 6:30am.

Info: drreece36@gmail.com.

Oct. 6, Saltillo - Putting The Cuffs On Cancer 5K, 8am. Info: Lindsey Hines (662)869-5431, lhines@saltilloms.org.

Oct. 6, Summit - Summit Fire Department Stop, Drop, & Roll Run; 5K Walk/Run, 10K Run & 1 Mile FR; 8am. Info: Stan Morris (601)5512707, stopdropandroll5k10k@gmail.com.

Oct. 11, Oxford - NSSLHA 5K, 6pm. Info: Amanda deVera (662)915-5131, atdevera@olemiss.edu.

Oct. 13, Greenville - Greenville Fire Department Stop, Drop & Roll 5K Run/Walk, 8am. Info: Lonnie Smith (662)390-3896, lsmith@greenvillems.org.

Oct. 13, Hernando - Hernando Water Tower 10K, 8am. Info: Gia Matheny (662)429-9092, gmatheny@cityofhernando.org.

Oct. 13, Madison - The Bridge Run/Walk, 10K Run, 5K Run, 5K Walk, 1 Mile FR; 8am. Info: Broadmoor’s Sports Ministry (601)8984969.

Oct. 13, Madison - Day in the Country 5K Run/Walk, 1 Mile FR; 8am. Info: brian@arcwise.net.

Oct. 13, Marks - Mules & Blues Fest 5K, 7:30am. Info: Beatrice Pryor (661)710-6342, beatricep4756@gmail.com.

Oct. 13, Nettleton - Small Town Run Around Down’s Syndrome Awareness 5K, 8am. Info: jmkart18@bellsouth.net.

Oct. 13, Pearl - CMDSS Buddy Walk & Run 5K, 1 Mile FR; 8am.

Info: (601)385-3696, jenny@cmdss.org.

Oct. 13, Pontotoc - Maximus Challenge, 4+ Miles w/20+ Obstacles; 9am. Info: Jeremy Maxey (662)586-1880, maxey104@gmail.com.

Oct. 13, Southaven - St. Timothy’s Episcopal Church Color Run 5K, 9am.

Info: Sarah Crain (662)393-3100, alisonkduncan@gmail.com.

Oct. 13, Tupelo - Tupelo Mud Stumper 1.1 Miles w/obstacles, 9am. Info: Bryan Collier (662)844-3310, bryan@theorchard.net.

Oct. 18, Jackson - Purple Dress Run 5K, 6pm. Info: Julie O’Brien (601)326-3758, julie.obrien@catholiccharitiesjackson.org.

Oct. 20, Ocean Springs - Rotary Club of Ocean Springs 5K Run & 1 Mile, 7pm. Info: Leonard Vergunst (228)380-7037, director@gulfcoastrunningclub.org.

Oct. 20, Ridgeland - Miles for Migraine Run Mississippi, 5K Run/ Walk, 8am. Info: katie@milesformigraine.org.

Oct. 20, Tupelo - Zombie Glow Run 5K, 8pm. Info: Julie Eskew (662)213-4579, julieeskew@ymail.com.

Oct. 20, Walnut - Harvest Hustle 5K, 8:30am. Info: (662)2137682, rfwilbanks@gmail.com.

Oct. 21, Southaven - HomeRun For Habitat 5K, 3pm; Kids 400 Meter Dash, 4:30pm. Info: (901)274-2202, s2finfo@s2fevents.com.

Oct. 27, Bay Saint Louis - Halloween Hustle Duathlon and Road Race, Duathlon (R-2 mi., B-11 mi., R-2 mi.); 4 Mile Road Race; 8am “ish”). Info: blanthier54@aol.com.

Oct. 27, Hernando - Noah’s Gift Memorial 5K Run/Walk/Skate, 7:55am/Skaters, 8am/5K Run/Walk. Info: Glenda Gurley (662)4495002, noahsgift55@gmail.com.

Oct. 27, Vicksburg - Spooky Sprint 5K & 1 Mile FR, 8am. Info: Kristi Smith (601)630-9762, kristi.smith@vicksburgcatholic.org.

Oct. 27-28, University - Great 38 Race Weekend, 10/27: 5K & 8 Miler, 7:30am; 10/28: Half Marathon, 7am. Info: marvin@runoxford.com.

Nov. 3, Flowood - Wiggle Waggle Rescue Run/Walk 5K, 8am; Kid’s, Adults, & Pets; Pet 1K Walk, 9am. Info: Sherrie Broadus (601)331-6065, sherrie.broadus@gmail.com.

Nov. 3, Greenville - Treyon Haynes 5K Run/Walk for Cancer, 8am.

Info: Thomas Haynes (662)390-7270, haynes_thomas@yahoo.com.

Nov. 3, Hattiesburg - Southern Miss Softball Run to the Rock 5K, 8am. Info: stephen.f.pugh@usm.edu.

Nov. 3, Ridgeland - Hearts of Compassion 5K Run/Walk, 8am; 1 Mile FR, 9am. Info: (601)956-5000, info@colonialheights.org.

Nov. 10, Batesville - Gateway to the Delta 10 Miler, 8am; 5K, 8:15am. Info: stephen.whatley@edwardjones.com.

Nov. 10, Gulfport - Thumbs Up for Bill 5K & 1 Mile Run, 9am. Info: Leonard (228)380-7037, director@gulfcoastrunningclub.org.

Nov. 10, Meridian - Run For Hope, 10K Trail Run, 5K Road Course, 2 Mile Walk & FR; 8am. Info: info@southernracetiming.com.

Nov. 17, Biloxi - Mayor’s Cup 5K & 1 Mile Run, 9am. Info: Leonard Vergunst (228)380-7037, director@gulfcoastrunningclub.org.

Nov. 17, Jackson - 12K’s for the Holidays, 12K & 5K, 7:30am.

Info: Joanna King (601)355-6276, joannapuddister@ goodsamaritancenter.org.

Nov. 17, Meridian - Magnolia Marathon & Half Marathon, 7am.

Info: Tom Irvine (601)938-9873, gsr5k@yahoo.com.

Nov. 22, Bay Saint Louis - Bay St. Louis Turkey Trot 5K, 8am; 1 Mile FR, 9am. Info: fitfirstracing@gmail.com.

Nov. 22, Ridgeland - Fleet Feet Turkey Day 8K Run/Walk, 7am; 1/4 Mile Turkey Trot to follow. Info: Chris Walker (601)899-9696, chris@fleetfeetjackson.com.

Nov. 24, Bay Saint Louis - Brew Ho-Ho Holiday Beer Mile & Root Beer Fun Run, 3pm. Info: jgraham@quadburners.com.

Nov. 24, Stennis Space Center - Stennis Space Center Marathon, Half Marathon & 5K Run, 8am. Info: Leonard Vergunst (228)3807037, director@gulfcoastrunningclub.org.

Dec. 1, Clinton - Yule Run Clinton 5K & 10K Walk//Run, 7:30am.

Info: (601)924-5912, info@clintonchamber.org.

Dec. 1, Jackson - Stop the Traffic Half Marathon & 5K, 8:30am.

Info: stopthetrafficrace@gmail.com.

Running Journal Makes a Great Gift!

www.running.net Dec. 1, Madison - Fit for AG “Jingle Bell Jog” Half Marathon & 10K, 8am; 5K Run & 5K Walk, 8:05am; Kids FR, 9:15am. Info: Lylla Joe (601)499-2856, lylla.joe@southernagcredit.com.

Dec. 1, Meridian - Candy Cane Dash 5K Run//Walk & 1 Mile FR, 8:30am. Info: candycane5kdash@yahoo.com.

Dec. 15, Pass Christian - Pass to Bay Christmas 10K & 1 Mile Run, 9am. Info: Leonard Vergunst (228)380-7037, director@gulfcoastrunningclub.org.

Dec. 29, Woolmarket - Last Chance to Run 15K, 5K & 1 Mile Run; 9am. Info: Leonard Vergunst (228)380-7037, director@gulfcoastrunningclub.org.

Jan. 19, Biloxi - Casino Bridge Run, 10K Run, 5K Run, 5K Competitive Walk; 8am. Info: www.CasinoBridgeRun.com.

Jan. 26, Jackson - Mississippi Blues Marathon, Half Marathon, Quarter Marathon, 5K. Also, 5-person Marathon Relay.

Downtown Jackson with live music before and after, plus from start to finish along the course. Start and finish in the Art Garden at the Mississippi Museum of Art. Registration and info: Premier Event Management (504)454-6561, registration@pem.events, www.msbluesmarathon.events. See Ad page 13.

Feb. 9, Lake Village, AR to Greenville, MS - Mississippi River Marathon & Half Marathon, 8am; $105/Marathon $85/Half 9/ 1-10/31; $110/Marathon, $90/Half 11/1-30.

Info: (501)650-3400, mississippirivermarathon@gmail.com, www.msrivermarathon.com

NORTH CAROLINA Oct. 3, Fletcher - $5 5K Skirt Chaser, 6:30pm. Info: runningpains@gmail.com.

Oct. 6, Atlantic Beach - Twin Bridges 5K Road Race, 8am. Info: James Orr (252)902-9712, james@runtheeast.com.

Oct. 6, Bessemer City - Bessemer City Run Around Downtown 5K & 2K Walk, 8am. Info: rgrenier@msicarolina.com.

Oct. 6, Biltmore Forest - Run the Forest 5K, 9am; 1 Mile Walk to follow. Info: (828)258-1586.

Oct. 6, Cary - Great American Cross Country Festival 8K & 5K; 8am. Info: info@nationalscholastic.org.

Oct. 6, Catawba - BEE Healthy 5K Run/Walk, 8:30am. Info: runtimeraces@gmail.com.

Oct. 6, Chapel Hill - Carrboro 10K, 8am. Info: letourdecarrboro@gmail.com.

Oct. 6, Chapel Hill - Eve Carson Memorial 5K for Education, 9am. Info: ncalphavpp@gmail.com.

Oct. 6, Charlotte - The Scrambler Obstacle Trail Race, 3-4 Miles or 6-7 Miles; 9am. Info: racedirector@usnwc.org.

Oct. 6, Charlotte - Susan G. Komen Race for the Cure 5K Run/ Walk, 1 Mile FR & 50 Yard Dash. Info: (704)347-8181, info@komencharlotte.org.

Oct. 6, Concord - Candy Corn 5K, 9am. Info: ccranford@fsnsp.org.

Oct. 6, Durham - Run for Resilience Ostomy, 5K Run/Walk 8am; Kids FR 9am. Info: ostomy5kdurham@gmail.com.

Oct. 6, Edenton - Pace with an ACE 5K Run/Walk. Info: mgoetsch@ecps.k12.nc.us.

Oct. 6, Fayetteville - Glow Fest 5K Run/Walk/Skip, 8pm. Info: clockworkracetiming@gmail.com.

Oct. 6, Greensboro - Race for the Future 5K, 9am. Info: susan.gerke@ymcagreensboro.org.

Oct. 6, Greenville - Good Samaritan 5K Run, Cross Training 5K & 5K Walk; 8am. Info: prayer@hope-of-glory.org.

Oct. 6, Haw River - Haw River Trail Run for Special Olympics Alamance, 8 Miles & 5K; 8am. Info: dfaulls@townofhawriver.com.

Oct. 6, High Point - Maddie’s Miles 5K Run/Walk, 8:30am. Info: (336)793-4311, mike@junction311.com.

Oct. 6, Landis - The Breeze 5K Run/Walk, 10am. Info: stamper_jess@yahoo.com.

Oct. 6, Lenoir - Zacks Fork Trail Run 5K, 1 Mile FR; 9am. Info: director@ciscaldwell.org.

Oct. 6, Mills River - Thomas A. Bryson Memorial Deer Dash 5K, 1 Mile FR, 9am. Info: rbryson@mac.com.

Oct. 6, Morrisville - Strides for Speech 5K & Fun Run, 8am. Info: stridesforspeech@fitandable.net.

Oct. 6, Newland - The Rock 5K Trail Race, 9:30am. Info: kridenhour@lutherock.com.

Oct. 6, Parkton - Rockfish 5K Adventure Run. 20/obstacles, 5K cross-country style. Info: (910)425-3529, info@camprockfish.org.

Oct. 6, Pilot Mountain - Pilot Mountain 5K Trail Run/Walk, 9am.

Info: magan.vogler@armfieldcenter.com.

Oct. 6, Raleigh - Race 13.1, Half Marathon, 10K & 5K; 7:15am.

Info: info@race131.com.

Oct. 6, Rutherfordton - Purple Martin 7K, 8:30am. Info: Stephanie Williams (828)429-0146, runsteph@gmail.com, http:// www.rutherfordoutdoor.org/running-race-series-race-details/ Purple-Martin-7K Oct. 6, Sanford - Jacket 5K Run/Walk, 8am. Info: runnc.com.

Oct. 6, Selma - Boys & Girls Club: Selma Railroad Run/Walk 5K, 8:30am. Info: amysnipesgalloway@gmail.com.

Oct. 6, Southern Pines - Autumnfest 5K & 1 Mile FR, 9am. Info: Southern Pines Recreation & Parks Dept. (910)693-7376.

Oct. 6, Thomasville - ‘Run Friends Run’ - DCEF 5K Walk/Run, 8:30am. Info: dcefnc@gmail.com.

Oct. 7, Albemarle - HealthWave 5K, 2pm. Info: courtney.swain@carolinashealthcare.org.

Running Journal • October, 2018 Oct. 7, Hillsborough - Historic Hillsborough Half Marathon & 5K, 7am. Info: racedirector@hillsboroughhalf.com.

Oct. 9, Fletcher - Appalachian Series - Marathon, Half Marathon, 50K, 10K & 5K, 7:30am. Info: daniel@mainlymarathons.com.

Oct. 12, Troy - Save the Girls Glow in the Dark Walk Info: 7pm.

Info: getfitstayfitbootcamp@yahoo.com.

Oct. 13, Belhaven - Darleen’s Flamingo 5K, 9am. Info: 5k@winkcpu.com.

Oct. 13, Belmont - Dannie Benjamin Memorial Belmont 5K Run/ Walk, 9am. Info: gtcriswell@yahoo.com.

Oct. 13, Beulaville - Beulaville Area Chamber of Commerce Hog Wild BBQ Run 5K, 9am. Info: hutch.jones@yahoo.com.

Oct. 13, Burnsville - The Ascent at Mountain Air 5K, 5pm; FR, 6pm. Info: greg@gloryhoundevents.com.

Oct. 13, Camp Johnson - Remembrance Run 10K/5K, 8am. Info: (910)451-0025, lejgrandprix@usmc-mccs.org.

Oct. 13, Cary - O2 Fitness 5K at the SAS Championship, 8:30am.

Info: Jeff Kleiber (919)582-6250, jeff.kleiber@octagon.com.

Oct. 13, Chapel Hill - No To Domestic Violence 5K Run/Walk, 4pm. Info: maryallen@tokensofcare.org.

Oct. 13, Charlotte - Back on Track 5K, 8am. Info: brooke.jackson@cnsa.com.

Oct. 13, Charlotte - Rescue Me 5K Run/Walk with your Dog, 9am.

Info: sara@apbf.dog.

Oct. 13, Concord - International Run for NIM 5K, 8am. Info: angielassiter70@yahoo.com.

Oct. 13, Fletcher - Knock Out Parkinson’s 5K Run or Walk, 8:30am. Info: (828)484-4200.

Oct. 13, Goldsboro - Color Outside the Lines 5K, 1 Mile FR; 9am.

Info: James Orr (252)902-9712, james@runtheeast.com.

Oct. 13, Greensboro - The Cannonball Greensboro’s Marathon & Half Marathon, 8am; 5K, 8:30am. Info: (336)793-4311, mike@junction311.com.

Oct. 13, Hickory - EmergeOrtho Oktoberfest 5K Footrace & Fun Run, 8am. Info: oktoberfest@carolinaortho.com.

Oct. 13, Hudson - Breast Cancer Awareness 5K Walk/Run, 8am.

Info: Lee Bogle (828)228-5807, lee.bogle@cancer.org.

Oct. 13, Kannapolis - Duke Dash 5K & Healthfest, 9am. Info: kimberly.alligood@duke.edu.

Oct. 13, Mars Hill - Billy Goats Gruff 10K, 8am; Kids 3/4 Mile Loop, 9am; Hill Climb, 10:30am/1st wave, 5K, 12pm. Info: runningpains@gmail.com.

Oct. 13, Pinehurst - 1 in 8K - Run for Moore, 8K Run/Walk 9am; 1K Fun Run, 8:30am. Info: co’quinn@firsthealth.org.

Oct. 13, Pittsboro - Monster Dash 10K & 5K, 9am. Info: guarino.michelle@gmail.com.

Oct. 13, Princeton - Feel the Burn 5K & 10K, 9am. Info: James Orr (252)902-9712, james@runtheeast.com.

Oct. 13, Raleigh - Triangle Run/Walk for Autism 5K, 9am; Mile, 9:40am.

Info: Shelley Jarman (919)865-5051, sjarman@autismsociety-nc.org.

Oct. 13, Raeford - Puppy Creek Fire Department Breast Cancer Awareness 5K, 9am. Info: puppycreek5k@gmail.com.

Oct. 13, Shelby - Earl Scruggs Center Rhythm and Roots 5K/10K Run, 8:30am. Info: emily@earlscruggscenter.org.

Oct. 13, Sparta - Run for Gracie 5K, 10am. Info: Daryl Simpson (336)359-8327.

Oct. 13, Waynesville - Bethel Half Marathon & 5K, 8:30am. Info: bethelhalfmarathon5k@gmail.com.

Oct. 13, Winston-Salem - Ardmore RAH! 1 Mile FR 8am; 5K Run/ Walk 8:30am; 10K Race 9:15am. Info: Jeanie (336)724-2217, info@ardmorerah.com.

Oct. 14, Greenville - Run for the Ribbons 5K, 1 Mile Walk & Kids FR; 1:45pm. Info: James Orr (252)902-9712, james@runtheeast.com.

Oct. 14, Wendell - Feed Your Neighbor 5K, 2:30pm. Info: cdavidrollins@att.net.

Oct. 20, Asheville - Thomas Wolfe 8K. Info: Danny Phillips cdp50@charter.net.

Oct. 20, Belhaven - Raider Run on the Pungo 5K, 9am. Info: James Orr (252)902-9712, james@runtheeast.com.

Oct. 20, Butner - One Step At A Time 5K, 8am. Info: Beth Barbee (919)210-3364, egtbarbee@gmail.com.

Oct. 20, Cary - Say Boo to Cancer 5K, 9:30am; 1/2 Mile Kids FR, 9am. Info: saybootocancer5k@gmail.com.

Oct. 20, Burlington - I Will Survive 5K, 8:30am; $25 by 10/13, after $30. Info: Bob Hill, 2235 Walker Ave., Burlington, NC 27215; (336)263-0490, rch4793@gmail.com, www.jonesracingcompany.com Oct. 20, Charlotte - Rocktoberfest Half Marathon, 7:40am; 5 Miler 7:55am. Info: registration@runforyourlife.com.

Oct. 20, Charlotte - Charger Spirit Run & Festival, 5K Run 8am; 1 Mile FR 9am. Info: pds.chargerspiritrun@providenceday.org.

Oct. 20, Charlotte - Butterfly Run - Charlotte, 5K & FR; 9:15am.

Info: whitney@queencitytiming.com.

Oct. 20, Cherokee - Cherokee Harvest Half Marathon & 5K, 8am.

Info: greg@gloryhoundevents.com.

Oct. 20, Denver - Chick-fil-A Bright Futures 5K Glow/Neon Run, 7pm; Kids FR (400m), 6:30pm. Info: stephanie@cfadenvernc.com.

Oct. 20, Erwin - The Hawk Run 5K, 7:30am. Info: James Orr (252)902-9712, james@runtheeast.com.

Oct. 20, Forest City - “Go The Extra Mile” Patriotic 5K Run/Walk - Glow Run, 6pm. Info: epsundell@hotmail.com.

Oct. 20, Greensboro - Triple Lake Trail Races, 40K & 40 Mile & Relay, Half Marathon; 8am. Info: (336)793-4311, info@junction311.com.

Oct. 20, Henderson - A Dash of Hope 5K, 9am. Info: Laura Litton (252)436-2301, llitton@hollander.com.

Oct. 20, Hope Mills - Run for the Pink 5K Road Race & Walk, 8am.

Info: cocoramirez7@gmail.com.

Oct. 20, Huntersville - The Amazing Grace 5K, 9am. Info: The Amazing Grace Foundation (704)616-7972, info@theAmazingGraceFoundation.org.

Oct. 20, Kinston - Mother Earth Brewing Ironclad Half Marathon

& 5K, 7:30am. Info: amy@ironcladraces.org.

Oct. 20, Knightdale - Fun Run/Walk 4 Liz, 3 Mile Family Fun Run/Walk; 8am. Info: shannyriv@yahoo.com.

Oct. 20, Marion - The Great Boos & Brews 5K Run/Walk, 5pm.

Info: morganpittman78@gmail.com.

Oct. 20, Newton - Run for Maggie - 5K Memorial Run/Walk, 9am; 1 Mile FR, 9:15am. Info: shane.whitener@n-ccs.org.

Oct. 20, Newton - Night Crawl 5K, 7:30pm. Info: Kerri Dillard (828)322-8249, kerri@catawbavalleyrealtors.com.

Oct. 20, Oakboro - AHG Stars and Stripes 5K Run, 10am; 1 Mile FR, 9:15am. Info: starsandstripes5k@gmail.com.

Oct. 20, Raleigh - Oktoberfest 4 Miler, 10:30am. Info: info@nOgRunClub.com.

Oct. 20, Raleigh - Run for Their Lives 5K, 7:30am. Info: (919)8727233, info@safehavenforcats.org.

Oct. 20, Salemburg - Salemburg Little Leopards Body & Mind 5K Run, 9am. Info: ezigmont@sampson.k12.nc.us.

Oct. 20, Salisbury - Catawba Challenge 5K, 8am. Info: jpbryan14@catawba.edu.

Oct. 20, Spindale - TransformHer 5K Run/Walk (Women’s Only Race), 8am. Info: bodymastersfitnesscenter@gmail.com.

Oct. 20, Stony Point - New Sterling’s Run with the Cows 10K & 5K, 9am; 2 Mile FR/Walk, 9:15am.

Info: watsontr@newsterlingarp.org.

Oct. 20, Washington - WMPCS 5K @ Smoke on the Water, 8:30am. Info: ahpurser@gmail.com.

Oct. 20, Wilson - #DOIT4EM 5K Memorial Run/Walk, 9am. Info: runsignup.com.

Oct. 20, Wilson - Sidekix Trick or Trot, Competitive Run 9:30am; Family Run/Walk/Trot (Wheelchair/Strollers/Walkers) for special needs, 10am; Family Run/Walk/Trot, 10:30am. Info: tarandunn@icloud.com.

Oct. 21, Durham - Bull City Race Fest Half Marathon, 7:30am; 5 Mile, 8:15am; 1 Mile, 8:30am. Info: social@bullcityracefest.com.

Oct. 21, Greenville - The Ghoulish Gallop 5K & 1 Mile Fun Walk, 2pm. Info: ghoulish.gallop@gmail.com.

Oct. 26, Shelby - Cleveland 5K, 3pm. Info: Hugh Sandoe (704)476-3039, hugh.sandoe@gmail.com.

Oct. 27, Apex - American Tobacco Trail Ten Miler, Women’s 10 Mile 8:50am; Men’s 10 Mile 9am; 4 Mile 9:10am. Info: att10miler@ncroadrunners.org.

Oct. 27, Benson - Healthy Harvest 5K Run, 9am; 1 Mile Family Fun Cupcake Walk, 10:30am. Info: mattsmith@townofbenson.com.

Oct. 27, Boone - The Spooky Duke 5K & 10K, 9am; Costume March, 10am. Info: hayeskl@appstate.edu.

Oct. 27, Chapel Hill - Guardians of the Hill 5K, 8am. Info: psmith@townofchapelhill.org.

Oct. 27, Chapel Hill - Chapel Hill-Carrboro YMCA Pumpkin Trail Run, 4K 5pm. Info: nora@fleetfeetcarrboro.com.

Oct. 27, Charlotte - NC MedAssist 5K Run/Walk, 9am. Info: (704)893-3800 (x103), info@s2fcharlotte.com.

Oct. 27, Charlotte - Running Scared 5 Miler & Monster Mile, 9am. Info: Sisu Events (704)968-5666, info@sisuevents.com.

Oct. 27, Concord - Jack O Lantern Jaunt, 5K 4:45pm; Mile Fun Run/Walk 4:15pm; 5K$20, FR/Walk-$8; Family (max of 6)-$60; Groups of 5+ ($15 each), by 10/19; after 10/19 5K-$23, FR/Walk-$10; Family (max of 6)-$70; No Group registration after 10/19. Info: Perry Gabriel, POB 707, Concord, NC 28026-0707; (704)920-2701, phgabriel@cabarruscounty. us, https://runsignup.com/Race/NC/ Concord/JackOLanternJaunt Oct. 27, Denver - SailView 5K for Sally’s YMCA, 6pm; Fun Run, 5:30pm. Info: Sales & Service Center (704)716-7300, alisha.dameron@ymcacharlotte.org.

Oct. 27, Durham - Bull City Running Co. Tough as Trails OffRoad Series - Eno River Run, 11 Mile 8am; 6 Mile 8:30am. Info: toughastrails@gmail.com.

Oct. 27, Eden - Halloween Half Marathon & Freaky 4 Mile, 10am. Info: chris.carter@ymcagreensboro.org.

Oct. 27, Greensboro - Hit the Brixx 10K, 7:45am; 5K, 9am. Info: (336)793-4311, info@junction311.com.

Oct. 27, Greenville - Bolt for Bikes 5K Run & 1 Mile Walk, 8:30am. Info: clysaght@suddenlink.net.

Oct. 27, Hamlet - Seaboard Festival 5K, 8am. Info: Duke Smith (910)334-1601, trueraider94@gmail.com.

Oct. 27, Hickory - Trick or Trot 5K Run/Walk, 9am. Info: jgames@hickorync.gov.

Oct. 27, Jonas Ridge to Brown Mountain Beach - Peak to Creek Marathon, 8am. Info: David & Rhonda Lee (828)432-6664, david@finishlinepros.com.

Oct. 27, Lexington - The Hawg Run 5K, 7:30am; Fun Run/Walk, 7:45am. Info: jen@lexingtonymca.com.

Oct. 27, Monroe - Yellow Ribbon 4K for 4-H, 8:30am. Info: crystal_starkes@ncsu.edu.

Oct. 27, Morganton - H.O.P. Race 5K & 10K, 10:30am; 1 Mile, 10am. Info: morgantonserviceleague1968@gmail.com.

Oct. 27, New Bern - WRNS Run, Witch, Run, 5K 8am; 1 Mile FR 8:20am. Info: Crystal Legends (252)639-7927, legends@dbcradio.com.

Oct. 27, Ocean Isle Beach - Run Ocean Isle Beach Half Marathon, 7am; 5K, 7:15am.

Info: info@coastalraceproductions.com.

Oct. 27, Rural Hall - Flat and Fast Rural Hall 10K, 8am; 5K, 8:15am. Info: Steve Hill (336)969-9511, promisekp@earthlink.net.

Oct. 27, Sanford - FirstHealth Fitness Halloween Hustle 5K, 10am. Info: rarush@outlook.com.

Oct. 27, Stanley - Stanley Creek Massacre 5K/10K, 8am. Info: joshua.henderson@gastongov.com.

Oct. 27, Wake Forest - Paws for Life 5K Road Race 1 Mile Dog Walk, 10am. Info: (919)990-1045.

19

Oct. 27, Welcome - The Fall Pumpkin Festival 5K XC 4pm; 1 Mile carrying a pumpkin on a GRASS TRACK (heats by division) 5pm; Prize Money 5K: M/F Overall - $500, $250, $100; M/F 40-over - $250, $100, $50; Prize Money 1 Mile Pumpkin Run (must carry assigned pumpkin): M/F Overall - $500, $250, $100; M/F 40-over - $250, $100, $50 $1000 BONUS IF SETTING New Course Record and it’s under 5K - 14:00/men, 16:00/ women; Mile - 4:40/men, 4:40/female; Entry Fee: $50/5K, $50 1 Mile. Info: Bill Cason (336)734-3009 (c), coachcasonefx@ gmail.com, www.topchoicescouting.com Oct. 27, Wendell - Trick or Trot at Wendell Falls, 4pm. Info: James Orr (252)902-9712, james@runtheeast.com.

Oct. 27, Windsor - Bertie Spooktacular 5K, 9am; 1 Mile Family FR/Walk, 10:30am. Info: ymca@mediacombb.net.

Oct. 28, Greenville - Costumes for a Cure 5K, Fun Run/Walk; 2pm. Info: James Orr (252)902-9712, james@runtheeast.com.

Oct. 28, Salisbury - Spooky Sprint 5K Run/Walk, 2pm; Fun Run to follow. Info: Wendy Barnhardt (704)310-1423.

Nov. 2, Charlotte - A Shot in the Dark Night Trail Race, 5K & 10K; 7:15pm. Info: racedirector@usnwc.org.

Nov. 3, Asheville - SOAR Eagle 5K Run, 10am. Info: andrea@soarnc.org.

Nov. 3, Beaufort - Front Street Gallop - 5K & Salty Dog Walk, 8am. Info: davidaly@bellsouth.net.

Nov. 3, Bostic - South of the Mountain Trail Run 5K, 10am.

Info: Jen Collins (828)245-3322, jen@southmountainchristiancamp.org.

Nov. 3, Charlotte - Novant Health Charlotte Marathon, Half Marathon, Relay, 5K & Kid’s Run; 7am. Info: kayla@runforyourlife.com.

Nov. 3, Lenoir - Meleah Mikeal Half Marathon, 10K & 5K, 9am; $60/Half by 9/29; $35/10K, $25/5K by 10/27. Info: Zack Carter/ City of Lenoir, 1031 Jim Barger Ct., Lenoir, NC 28645; (828)757-2196, zcarter@ci.lenoir. nc.us, https://runsignup.com/Race/NC/ Lenoir/MeleahMikealHalfMarathon Nov. 3, Mount Ulla - Harvest Hope & 5K Trail Run, 8:45am; Fun Run, 9:30am. Info: (704)210-6880.

Nov. 3, New Bern - Run to Win 5K, 1 Mile FR; 9:30am. Info: James Orr (252)902-9712, james@runtheeast.com.

Nov. 3, Rose Hill - NC Poultry Jubilee 5K Run, 5K Walk; 9am.

Info: James Orr (252)902-9712, james@runtheeast.com.

Nov. 4, Greensboro - Preyer’s Race the Bar 8K, 4pm. Info: Trivium Racing (313)304-0903, info@triviumracing.com.

Nov. 4, Greenville - Hustle for the House 5K Run/Walk, 5K Color Run, Kids FR; 12:45pm. Info: James Orr (252)902-9712, james@runtheeast.com.

Nov. 4, Kannapolis - Fall Back 5K, 1:50am. Info: Shane Pethel (704)920-4280, spethel@kannapolisnc.gov.

Nov. 4, Lexington - Atlantic Coast Club & Youth Cross Country Championships, 5,000 Meters; $35/Adult (21-over), $20 (under 21).

Info: Bill Cason (336)734-3009 (c), coachcasonefx@gmail.com, www.topchoicescouting.com Nov. 4, Raleigh - City of Oaks Marathon, Half Marathon, Relay & 10K, 7am; 5K, 7:20am; Kids’ Mile, 7:30am. Info: info@cityofoaksmarathon.com.

Nov. 4, Wilmington - Battleship North Carolina Half Marathon & 10K, 8am; 5K, 8:10am. Info: edfore7628@bellsouth.net.

Nov. 10, Cary - Rotary District 7710 GlobalRun4Water, 5K Run/Walk 9am; 1 Mile Water Carry Relay 9:15am. Info: globalrun4water@fitandable.net.

Nov. 10, Charlotte - Team Braylon 5K, 8am. Info: allison.yarber@sonicautomotive.com.

Nov. 10, Clayton - Ryder’s Run 5K, 8am. Info: Marian Keen (919)213-7874, mjkeen@clevelandfh.com.

Nov. 10, Denver - Lincoln Charter - Toliy Givens Memorial 5K, 2pm. Info: jeff@denverministorage.com.

Nov. 10, Emerald Isle - Crystal Coast Shrine Run 5K, 1 Mile FR; 9am. Info: James Orr (252)902-9712, james@runtheeast.com.

Nov. 10, Four Oaks - South Johnston Booster Club 5K Color Run, 9am. Info: ahafouroaks@gmail.com.

Nov. 10, Gastonia - Bit of Hope Trail 5K & 2 Mile, 9am. Info: Julie Seligman (704)829-1082, jseligman123@aol.com.

Nov. 10, Greensboro - Greensboro LUNGe Forward 5K Walk, Run & Rally, 8am. Info: (919)784-0410.

Nov. 10, Greenville - Pirate Chase Race Fest, 10K, 5K & 1 Mile FR; 8am. Info: mwg0415@yahoo.com.

Nov. 10, Horneytown (near High Point) - Horneytown - Run for Hospice 5K & 1 Mile FR, 8:30am. Info: triforhospice@gmail.com.

Nov. 10, Mooresville - Home for Our Heroes 5K, 9am. Info: St. Luke Greek Orthodox Church (704)660-6915, homeforourheroes@gmail.com.

Nov. 10-11, Kitty Hawk to Manteo - TowneBank Outerbanks Marathon & Half Marathon, 7am (11/11); 8K 7:30am, 5K 9:30am, Diaper Dash 11:15am (on 11/10). Info: info@obxse.org.

Nov. 12, Carthage - Sandhills Farmlife Veteran Honor Run 5K, 9am; 1 Mile FR, 8:30am. Info: clockworkracetiming@gmail.com.

20

Running Journal • October, 2018

Nov. 17, Apex - Turkey Trot 5K, 10am. Info: Karl Lyon (919)2493345, karl.lyon@apexnc.org.

Nov. 17, Bryson City - Cherokee 5K Turkey Strut, 12 Noon. Info: Yolanda Saunooke (828)359-6784.

Nov. 17, Charlotte - Let Me Run FallFest 5K, 9am. Info: (704)893-3800, info@s2fcharlotte.com.

Nov. 17, Charlotte - Health Guidance 5K, 8am. Info: myra@hgccharlotte.org.

Nov. 17, Charlotte - Long Creek Adventure Race, 4 or 8 hour adventure race; 9am. Info: racedirector@usnwc.org.

Nov. 17, Concord - Santa Scramble 5K, 2pm. Info: info@agapetiming.com.

Nov. 17, Greensboro - The Ron Johnson Red Ribbon 5K Run & AIDS Walk, 3pm. Info: Paula Barger (336)275-1654, pbarger@triadhealthproject.com.

Nov. 17, Hickory - Turkey Trot 10K, 5K & Youth Fun Run; 9am.

Info: (828)324-2858.

Nov. 17, High Point - GO FAR Family 5K, 9am; 1 Mile FR, 8:15am. Info: Kim Shue (336)508-4380, kim@gofarclub.org.

Nov. 17, Holly Springs - Holly Springs Half Marathon & 5K, 7:10am.

Info: Mike DeCinti (910)827-2439, mdecinti1970@gmail.com.

Nov. 17, Kinston - Miles with Meaning 5K, 9am; 1 Mile FR/Walk, 10am. Info: llewis@parrottacademy.org.

Nov. 17, Mooresville - Pay it Forward 5K, 8:30am. Info: peterbrowne_pe@yahoo.com.

Nov. 17, Mount Airy - Mayberry 1/2 Marathon, 10K & 5K, 8am.

Info: Darren Lewis (336)786-8313, dlewis@mountairy.org, http:// mayberryhalf.itsyourrace.com.

Nov. 17, Smithfield - Gobble Waddle 5K & 10K Run/Walk, 9am.

Info: Johnston Health Foundation (919)938-7169, foundation@johnstonhealth.org.

Nov. 18, Durham - Durham Academy Turkey Trot 5K, 9am; Fun Run, 10am. Info: aarrasmith@gmail.com.

Nov. 18, Greensboro - Race the Bar Crawl! 3pm. Info: libby@triviumracing.com.

Nov. 18, Greenville - Sam’s 5K Road Race & Kids Fun Run, 12pm. Info: esa_omegapi@yahoo.com.

Nov. 22, Belmont - Turkey Day 5K Donation Event, 8am. Info: Julie Seligman (704)829-1082, jseligman123@aol.com.

Nov. 22, Boone - High Country Turkey Trot 5K, 9am; Adults & Teens: $30; Kids 12under: $10; by 11/16; after 11/16 Adults & Teens: $35; Kids 12-under: $15. Info: Todd Carter, c/o Hospitality House, POB 309, 338 Brook Hollow Rd., Boone, NC 28694; (828)264-1237, info@hosphouse.org, http:// hcturkeytrot.org Nov. 22, Calabash - Calabash Turkey Trot, 10K 7am; 5K 8:30am; 1 Mile 9:15am. Info: info@coastalproductions.com.

Nov. 22, Carrboro - Gallop & Gorge 8K, 8am. Info: letourdecarrboro@gmail.com.

Nov. 22, Charlotte - Charlotte SouthPark Turkey Trot, 1 Mile FR 8am; 8K Run & 8K Baby Joggers 8:30am; 5K Run/Walk & 5K Baby Joggers 9:30am; Tot Trot 10:15am.

Info: scott@charlotterunning.com.

Nov. 22, Charlotte - University City Turkey Trot 5K, 8am; 1 Mile FR, 9am. Info: universitycityturkeytrot@gmail.com.

Nov. 22, Goldsboro - Goldsboro Family YMCA Turkey Trot, 10K & 5K 8am; 1 Mile FR 8:45am. Info: James Orr (252)902-9712, james@runtheeast.com.

Nov. 22, Greenville - Beau’s Buddies Turkey Trot for Tots, 5K Run/Walk 8am; 1 Mile Fun Walk 8:45am. Info: jgaddis@ostcm.com.

Nov. 22, Hatteras - Surfin’ Turkey 5K Run, 8am; Puppy Drum Run 1/2 Mile Fun Run, 9am. Info: afoster@hatteraslaw.com.

Nov. 22, Lexington - Early Bird 5K Run, 8:30am; 3K Run/Walk, 8:35am; Kids FR, 8:38am. Info: Lillian Koontz (336)242-2349, clockworkracetiming@gmail.com.

Nov. 22, New Bern - Twin Rivers YMCA Turkey Trot 10K, 7:45am; 5K 8am; Kid’s Dash 9:15am. Info: mzinni@trymca.org.

Nov. 22, Wrightsville Beach - Wrightsville Beach Turkey Trot 5K, 8:30am; 1 Mile, 8:45am. Info: colin@its-go-time.com.

Nov. 24, Carolina Beach - Wilmington Roadrunners Turkey Trot 4 Mile Trail Run/Walk, 9am. Info: runherbrun@ec.rr.com.

Nov. 24, Elizabeth City - Kids First Turkey Trot 5K, 9am; Diaper Dash & Tot Trot, 10am; Gobble Wobble Family Fun Mile, 10:15am.

Info: rsawyer@kidsfirstinc.org.

Nov. 24, Raleigh - Turkey Chase 20K, 10K & 5K, 8:30am. Info: fitandablecoach@gmail.com.

Nov. 24, Springdale - Elves and Bells 5K, 9am. Info: cashley@forestcitybaseball.com.

Nov. 24, Taylorsville - Rotary’s Reindeer 8K Romp, 9am. Info: tayprespastor@hotmail.com.

Dec. 1, Aberdeen - Reindeer Fun Run, 12K 9am; 5K, 9:30am; Egg Nog Jog/800m (Kids 9-under), 10:30am. Info: run@reindeerfunrun.com.

Dec. 1, Apex - Krampus Skramble, 6pm-7:30pm; Run 90 minutes as far and as fast as you can. Info: fitandablecoach@gmail.com.

Dec. 1, Asheboro - Randolph County Young Life 5K, 9am. Info: dawnmorgannc@gmail.com.

Dec. 1, Brevard - Reindeer Run 5K, 9am; Starting place: Boys & Girls Club, 11 Gallimore Rd., Brevard, NC; $28/Adults, $23/ Children (6-12yr.) & Seniors (65+), by 11/29; after 11/29 $33/Adults, $28/Children (6-12yr.) & Seniors (65+). Info: The Center for Women, 39 E. Jordan St., Brevard, NC 28712; Robin Moffitt (828)885-7885, cpccare@comporium. net, www.brevardwomenscenter.com

Dec. 1, Burlington - Run at the Rock Trail Race, 14 Mile & 7 Mile, 9am. Info: (336)793-4311, info@junction311.com.

Dec. 1 Durham - Jingle Bell LEAP 5K, 9am. Info: kim@bullcityrunning.com.

Dec. 1, Jacksonville - Axis Physical Therapy Merry Fitness 5K, 9am. Info: Aileen Sutton (910)251-9622 (x246), aileen.sutton@wilmingtonfamilyymca.org.

Dec. 1, Mint Hill - Jingle All the Way 5K Run/Walk, 9am. Info: mmoberg@police.minthill.com.

Dec. 1, Morganton - Night of Light 5K, 6pm; 1 Mile Family Faith Run, 5:15pm. Info: nightoflightroadrace@gmail.com.

Dec. 1, Mt. Ulla - Santa 5K Run/Walk for Charity, 9am; Fun Run, 9:45am; Pancake Breakfast included in registration; $25/5K Pre-registered, $30 on Race Day; $10/Fun Run. Info: David Freeze (704)310-6741, david.freeze@ctc.net; www.salisburyrowan runners.org Dec. 1, West Jefferson - Christmas Tree 5K, 10am; 1 Mile FR/ Walk, 10:15am. Info: Jim Snyder (336)977-1606, jimsnyder@skyvest.com.

Dec. 2, Durham - Race Across Durham Trail Marathon, 8am; 10 Miler, 9am. Info: info@raceacrossdurham.com.

Dec. 2, Lexington - North American Club & Youth Cross Country Championships, 5,000 Meters; $35/Adult (21-over), $20 (under 21). Info: Bill Cason (336)734-3009 (c), coachcasonefx@gmail.com, www.topchoicescouting.com Dec. 2, Locust - Locust #Elfie 5K Run/Walk, 3pm. Info: locusthealth@gmail.com.

Dec. 6, Trent Woods - Jingle Bell Trot 5K Run, 6:30pm; 1 Mile FR, 6pm. Info: laurensimmons@hotmail.com.

Dec. 7, Huntersville - Huntersville Holiday 5K, 7pm. Info: Bear Robinson (704)301-5932, hardcoreseriousfitness@gmail.com.

Dec. 8, Camp Lejeune - Naughty & Nice 5K, 8am. Info: (910)451-0025, lejgrandprix@usmc-mccs.org.

Dec. 8, Charlotte - Jingle Bell Run Charlotte, Certified 5K, 1 Mile, 9am (registration opens 7:30am); $30 until 9/1, $35 after 9/1, $40 on Race Day. Info: Arthritis Foundation, 4530 Park Rd., Ste. 230, Charlotte, NC 28209; Kristina Aquilone (980)729-5763, kaquilone@arthritis.org, www.jbr.org/charlotte Dec. 8, Durham - Race 13.1 Durham, Half Marathon 8am; 10K 8:10am 5K 8:30am. Info: info@race131.com.

Dec. 8, Eden - Jingle Bell Rockin’ 5K Run/Walk, 5:30pm. Info: clockworkracetiming@gmail.com.

Dec. 8, Hickory - Mel’s Jingle Run, 5K Run/Walk; 9am. Info: Kelly Stewart (828)234-6065, runtimeraces@gmail.com.

Dec. 8, Huntersville - Huntersville Half Marathon, 8am. Info: Bear Robinson (704)301-5932, hardcoreseriousfitness@gmail.com.

Dec. 8, Jamestown - Reindeer Romp 5K Run/Walk, 9am; 1 Mile FR/Walk, 8am. Info: Marlee Rindal (336)882-9622, marlee.rindal@ymcagreensboro.org.

Dec. 8, New Bern - Craven Smart Start Holiday Hustle, 10K 8:15am; 5K 8:30am; Fun Run, 9:15am. Info: christy@cravensmartstart.org.

Dec. 8, Pittsboro - Reindeer Run 5K, Kids FR; 8am. Info: Erin Jobe (919)542-7449, reindeerrun@chathamkids.org.

Dec. 8, Wadesboro - Coca-Cola Polar Bear 5K Run/Walk, 2pm. Info: ncpolarbearrun@gmail.com.

Dec. 8, Wilmington - William H. Craig Race for Life 5K, 8am.

Info: Aileen Sutton (910)251-9622 (x246), aileen.sutton@wilmingtonfamilyymca.org.

Dec. 9, Asheville - JCC Hanukkah 8K, 9:15am. Info: Rochelle Reich (828)253-0701, rochelle@jcc-asheville.org.

Dec. 9, Cary - Fortnight Before Christmas, 1 Mile 1pm; 3 Mile & 2 Mile 1:15pm. Info: fitandablecoach@gmail.com.

Dec. 15, Charlotte - We Believe Santa 5K Trail Race, 12pm; 5K Dog Jog, 1:30pm. Info: racedirector@usnwc.org.

Dec. 15, High Point - Jingle Jog 5K, 8:30am; Girls on the Run 5K, 8:40am. Info: (336)793-4311, info@junction311.com.

Dec. 15, Kannapolis - Frostbite 5K & 1 Mile FR, 10am. Info: Rhoda Waters (704)939-9622 (x718), rwaters@cannonymca.org.

Dec. 22, Belmont - Santa Hustle North Carolina 5K, Half Marathon & Kids Dash; 8am/Half, 8:15am/5K. Info: Aaron Del Mar (847)829-4536, events@adrenalinespecialevents.com.

Dec. 22, Charlotte - Run Run Rudolph 10K/5K, 8am. Info: (704)893-3800 (x103), info@s2fcharlotte.com.

Jan. 27, Salisbury - Novant Health Winter Flight 8K Run & 5K Walk - Oldest 8K in the State, 8K, 2pm (Push Rim Wheelchair) 1:58pm; 5K Walk, 2pm; 1/2 Mile FR, 1:30pm; Running Journal Grand Prix event. Info: David Freeze (704)310-6741, david.freeze@ ctc.net, www.salisburyrowanrunners.org Race Directors: Don’t forget to send us your race information for our race calendar. \www.running.net

www.running.net

SOUTH CAROLINA Oct. 6, Anderson - The Champions Run 5K, 8:30am. Info: laura@dcecchampions.com.

Oct. 6, Batesburg-Leesville - Anytime Fitness Highway to Health 5K, 8am. Info: Brittany Dean (503)481-4478, brittany.dean0@gmail.com.

Oct. 6, Beaufort - Beaufort Shrimp Festival Run Forrest Run 5K, 8am. Info: tim@groundedrunning.com.

Oct. 6, Columbia - USC Parents Weekend 5K. Info: Chrissy Strow (803)576-5564, strow@mailbox.sc.edu.

Oct. 6, Greenwood - Race The Helix Greenwood 5K, 9am. Info: jodi.shenal@yahoo.com.

Oct. 6, North Myrtle Beach - BFF Pink Ribbon Run 5K/10K, 8am.

Info: Dawn White (843)839-1174, dawnwhiterd@gmail.com.

Oct. 7, N. Charleston - Race for Freedom 5K Run/Walk, 9am.

Info: tim@doorstofreedom.com.

Oct. 10, Seneca - Appalachian Series - Marathon, Half Marathon, 50K, 10K & 5K, 7:30am. Info: daniel@mainlymarathons.com.

Oct. 13, Anderson - Spooktacular 5K, 8am; 1 Mile, 9am. Info: Ashley Brooks (864)884-6238, amdbrooks@bellsouth.net.

Oct. 13, Camden - SC State Guard Hurricane Hike 10K. Info: Don Jenkins (803)240-7391, djenkins@leadersadvantage.us.

Oct. 13, Charleston - Avondale 5K Run/Walk, 8am. Info: (843)3771300, info@avondale5k.com.

Oct. 13, Columbia - Walk for Life and Famously Hot Pink Half Marathon, Half Marathon 7:15am; 10K 7:30am; 5K 7:40am; Walk for Life 7:45am. Info: Kristin Hudson (803)434-2818, kristin.hudson@palmettohealth.org.

Oct. 13, Greenville - GE Cross Country 6K Trail Race, 8:30am.

Info: Greg Brown (864)380-5994, gregory.brown1@ge.com.

Oct. 13, Johns Island - Lowcountry Trail Half Marathon & 5K, 8:30am. Info: Charleston County Park & Recreation Commission (843)795-4386, customerservice@ccprc.com.

Oct. 13, Liberty - Pickens County Meals on Wheels 5K Glow Run, 7:30pm. Info: Kim Valentin (864)606-3745, kim@pcmow.org.

Oct. 13, Pawleys Island - St. Christophers Children 5K Run/ Walk, 8am. Info: drjtroxell@gmail.com.

Oct. 19, Columbia - Running For Your Life 5K, 7:30pm. Info: Ritche Tidwell (803)772-8985, 5krace@scvan.org.

Oct. 20, Anderson - Hyco Memorial 5K, 8:45am. Info: Lisa Marie Carter (864)356-9857, limacarter11@gmail.com.

Oct. 20, Bluffton - Old Town Bluffton Oyster 10K Road Race & 5K Fun Run, 8am. Info: rob@palmettorunningco.com.

Oct. 20, Columbia - Ray Tanner Home Run, 12K Run 7:45am; 5K Run/Walk 8:15am; 1 Mile Run 8:20am; Kids FR 9am.

Info: Strictly Running (803)799-4786, gstrictlyrunnin@sc.rr.com.

Oct. 20, Greenville - Run for Thought 5K, 8:30am; 1 Mile Walk/ Roll, 8:45am. Info: jdavis@setupevents.com.

Oct. 20, Greenville - Paris Mountain Ultra 50K, 7:30am; 25K, 9am. Info: upstateultra@gmail.com.

Oct. 20, North Charleston - Missions for Mozambique 5K Family Fun Run/Walk, 9am. Info: susan@sumi-soft.com.

Oct. 20, York - DECA 5K Run/Wak, 8am. Info: yorkdeca5k@gmail.com.

Oct. 20, Walhalla - Rotary Oktoberfest 5K & Childrens FR (7under), 9am. Info: apelfrey@collinschildrenshome.org.

Oct. 20-21, Myrtle Beach - Myrtle Beach Mini Marathon, Half Marathon 7am on 10/21; Coastal 5K 7:30am & Doggie Dash, 8:45am on 10/20; $105/Half, $40/5K 8/16 to 10/8; $25/ Doggie Dash 5/16-10/18; Save 10% with Code RJ2018 (valid through 10/18 for Half Marathon & 5K). Info: Continental Event & Sports Management Group, LLC - info@runmyrtle beach.com, www.runmyrtlebeach.com Oct. 21, Greenville - United Ministries Transformations Walk, 5K Run or Walk; 9am. Info: (864)232-6463, info@united-ministries.org.

Oct. 27, Bluffton - Tiger Bass 10K & 5K, 9am; 1 Mile FR, 9:20am.

Info: rob@palmettorunningco.com.

Oct. 27, Charleston - James Island Connector Run, 10K Run/10K Fun Bike, 5K Run/Walk and Duathlon, 8:30am; Cash Awards: Top 5 M/F finishers 10K & 5K Run, First M/F Masters & Grandmasters; Course record $100 bonus for each race M/F). Info: nbgavalas@gmail.com, www.jicrun.com Oct. 27, Columbia - Pumpkin Run 5K Run/Walk, 8:30am; 1 Miler, 7:45am.

Info: Ilia Owens (803)920-9436, iliaowens@columbiaymca.org.

Oct. 27, Georgetown - 8th Annual Historic Georgetown Bridge2Bridge Half Marathon & 12K, 7:30am; 5K Run/Walk; 7:45am; Adult: $75/13.1, $65/12K, $30/5K until 10/25; Youth (Under 18): $60/13.1, $50/12K, $25/5K until 10/25. Info: gtownbridge2bridgerun@gmail. com, https://www.bridge2bridgerun.com Oct. 27, Greenville - Spinx Run Fest, Marathon & Half Marathon 7:30am; 10K 8am; 5K 8:15am; Kids Run 8:20am. Info: administrator@greenvilletrackclub.com.

Oct. 27, Irmo - Pumpkin Run 5K, 8:30am. Info: Ilia Owens (803)748-9622 (x130), iliaowens@columbiaymca.org.

Oct. 27, North Charleston - Race for Freedom 5K Run/Walk, 9am. Info: tim@doorstofreedom.com.

Oct. 27, Rock Hill - Great Pumpkin 5K Race. Info: Craig Marshall (803)230-0352, rockhillstriders@gmail.com.

Oct. 27, Santee - For the Love of A Paw Howl-O-Ween 5K & Kids FR, 8am. Info: jackson@ntinet.com.

Nov. 3, Charleston - Lung Force 5K Run/Walk, 9am. Info: Rebecca Balitsaris (843)556-8451, rebecca.balitsaris@lungse.org.

Nov. 3, Columbia - Heart Check Run/Walk 5K. Info: Denetra Shine (803)553-7955, jewelsoflife@gmail.com.

Nov. 3, Florence - Run Like A Nut Half Marathon, 8am; 10K & 5K, 9am. Info: kleatherman@fitnessforumonline.com.

Nov. 3, Fort Mill - 5 Schools 5K, 9am; Fun Run, 9:45am. Info: (704)893-3800 (x103), info@s2fcharlotte.com.

Nov. 3, Myrtle Beach - Ten Oaks “Fox Trot” 5K Walk/Run, 9am.

Info: Dr. Jim Troxell (843)272-1717, drjtroxell@gmail.com.

Nov. 3, Myrtle Beach - Carolina Forest Rotary Krispy Kreme Dash 5K, 8am. Info: dawnwhiterd@gmail.com.

Nov. 10, Camden - Colonial Cup Road Race, 10K & 5K. Info: Zenobia Corley (803)432-4841, zcorley@kcbdsn.org.

Nov. 10, Columbia - Bizarre 5 & 5 Race for the Build, 5 Mile Road Race & 5K Road Race & Walk; 8am. Info: Mike Greene (803)2179191, mgreene@scana.com.

Nov. 10, Pawleys Island - Guy Osborne Memorial Parkway Pawleys Island Turtle Strut 5K/8K, 8am. Info: Dr. Jim Troxell (843)272-1717, drjtroxell@gmail.com.

Nov. 10, Summerville - Summerville Sweet Tea Half Marathon, 7am. Info: kellynhazel@gmail.com.

Nov. 17, Barnwell - The City of Barnwell 5K Turkey Trot, 8:30am; 1 Mile Kids FR, 8am. Info: pjdavis@cityofbarnwell.com.

Nov. 17, Columbia - Shandon Turkey Trot 8K & 4K Run/Walk, 7:45am; Family Kid’s FR, 7:30am. Info: Brendan Burns (843)3394797, brendan.burns@cprmc.com.

Nov. 17, Columbia - Riverbanks 5K, 7:30am. Info: Sara Davis (803)602-0936, sdavis@riverbanks.org.

Nov. 17, Johns Island - Bohicket Half Marathon & 5K at Seabrook Island, 8am. Info: pwelch@wracpa.com.

Nov. 17, Orangeburg - Clafin University Homecoming 5K, 6am.

Info: Treva Johnson (740)756-4703, trevahunt12@gmail.com.

Nov. 17, Pinopolis - Run For Thanks 5K Run & 5K Health Walk, 9am. Info: Dean Smith (843)761-4185 or Bill Greene (843)8134395.

Nov. 22, Columbia - BGCM Turkey Day 5K Run/Walk, 8:45am; 1K Family FR/Walk, 8:50am. Info: Dee Frasier (803)447-4012, dfrasier@bgcmidland.org.

Nov. 22, Sumter - Sumter YMCA Turkey Trot 5K & Gobbler Dash, 9am. Info: Missy Corrigan (803)773-1404, mcorrigan@ymcasumter.org.

Dec. 1, Anderson - Reindeer Run 5K, 8am. Info: Joe Drennon (864)716-6281, joed@andersonareaymca.org.

Dec. 1, Blacksburg - King of the Mountain 50K & 25K, 7:15am.

Info: triviumracing@gmail.com.

Dec. 1, Columbia - Deck The Hall & Reindeer Fun Run, 5K & 2K Trail Races; 8:30am. Info: Willis Ware (803)920-9436, wware@heathwood.org.

Dec. 8, Anderson - Cross Your Heart Trail Run, 5K & 10K Run/ Walk; 8:30am. Info: Judd Bailey (864)314-4369.

Dec. 8, Easley - Dream Center Christmas Cruise 5K, 8am. Info: Chad Weisner (864)430-7265.

Dec. 8, Kiawah Island - Kiawah Island Golf Resort Marathon & Half Marathon, 8am.

Info: (843)768-6001, kiawah_marathon@kiawahresort.com.

Dec. 9, Bluffton - Palmetto Bluff Buffalo Run 50K & 50K Relay Race, 6:30am; 30K & 30K Relay, 8:30am; 10K, 10am. Info: (843)815-1718, rob@palmettorunningco.com.

Dec. 15, Barnwell - Barnwell County Family YMCA Reindeer Run 5K, 9am. Info: mmullen@thefamilyy.org.

Dec. 15, Columbia - Harborside Lights 5K, 5:30pm. Info: Ilia Owens (803)920-9436, iliaowens@columbiaymca.org.

Dec. 15, Greenville - Tacky Sweater 5K, 9am. Info: Jonathan Smith - southsidehsxc@gmail.com.

Dec. 15, Summerville - Cocoa Cup 5K, 9:30am; 1 Mile Kid’s FR, 9am. Info: amy@fleetfeetmountpleasant.com.

Dec. 29, Columbia - Cold Winters Day 5K Run/Walk, 10am. Info: Strictly Running (803)799-4786, gtrictlyrunnin@sc.rr.com.

TENNESSEE Oct. 5, Knoxville - Tennessee River Runoff 5K, 6pm. Info: stephanie.carlson@knoxcounty.org.

Oct. 6, Arlington - Pink In The Park Walking for The Cure, 2 Mile; 10am. Info: thepinkhouse1@icloud.com.

Oct. 6, Campbellsville - Run Two Rolling Hills Cross Country 5K, 1 Mile; 9am/cst. Info: Campbellsville Area Assn. (731)514-3725, campbellsvilletn5k@hotmail.com.

Oct. 6, Chattanooga - Rock/Creek StumpJump 50K Trail Race, 7:30am; 10 Miler, 8:30am. Info: ultrasignup.com.

Oct. 6, Chattanooga - Moccasin Bend Fall Classic 10K, 8am; 5K, 8:10am. Info: sujeel@outlook.com.

Oct. 6, Chattanooga - Superhero Sprint 5K, 8am. Info: Sedara Bond (423)634-1772, sbond@epilepsy-setn.org.

Oct. 6, Corryton - Corryton Possum Chase 8 Miler & 2 Miler, 8am. Info: Frank Bushakra (541)786-5924, fbushakr@eou.edu.

Oct. 6, Erwin - Unicoi County Apple Festival Road Race, 4 Mile Run & 3K Walk; 8am; $20/4 Mile Run, $15/3K Walk by 9/30; after 9/30 $30/4 Mile Run, $25/3K Walk. Info: Frank Cooke, Unicoi County Family YMCA, 601 Love St., Erwin, TN 37650; (423)7433361, ucfymca.ceo@gmail.com, www.ucfymca.org.

Oct. 6, Franklin - Race to Cure Sarcoma Nashville 5K Run/Walk, 8am. Info: Sarcoma Foundation (301)253-8687, race@curesarcoma.org.

Oct. 6, Knoxville - Dream Connection Superhero 5K & Family Fun Walk, 9am. Info: Mary Palmer (865)805-9143, mpalmerc@comcast.net.

Oct. 6, Lawrenceville - David Crockett 10K, 11am. Info: Scott Benefield (931)629-3567, target242@mac.com.

Oct. 6, Memphis - Race Judicata 5K, 10am. Info: David Childe (901)878-9124, childe@legal-research-investigation.com.

Oct. 6, Nashville - Shelby Bottoms Boogie 15K Run & 5K Run/ Walk, 7:30am. Info: (615)958-2282, stevetudor@comcast.net.

www.running.net Oct. 6, Nashville - Run for One 5K Run/Walk, 8am. Info: (803)470-HERO, info@ordinaryhero.org.

Oct. 6, Nashville - IDEAL Bison Boogie 5K, 8am. Info: (615)9666494, kim.chaudoin@lipscomb.edu.

Oct. 6, Nashville - Quarry Crusher Run-Nashville, 5K & 10K; 8am.

Info: Jaime Lomas (803)600-1800, jaime@quarrycrusherrun.com.

Oct. 6, Nashville - Nashville AIDS Walk & 5K Run, 9am. Info: events@nashvillecares.org.

Oct. 6, Nashville - Pass The Beauty Voices on Violence 3K Walk/Run, 7am. Info: (614)293-2880, passthebeauty1@yahoo.com.

Oct. 7, Kingsport - Duck Island Fall Mile: Kids & Adults, 3pm/ Girls Mile, 3:15pm/Boys Mile, Adults/3:30pm. Info: Bob Townsend (423)525-7335, bobtownsend@comcast.net.

Oct. 7, Knoxville - Pilot CrossKnox 15K, 8am. Info: munarodriguez@gmail.com or knoxtrackevents@gmail.com.

Oct. 7, Memphis - EJ Goldsmith Memorial Road Race Series 1st 10 Miler, 7am. Info: aflanigan@memphisrunners.com.

Oct. 7, Nashville - Nashville Running Company’s Shelby 6 Mile Trail Race, 8am. Info: (615)228-9191, info@nashvillerunning.com.

Oct. 8, Bristol - Appalachian Series - Marathon, Half Marathon, 50K, 10K & 5K, 7:30am. Info: daniel@mainlymarathons.com.

Oct. 8, Jackson - Heart Heroes 5K, 6pm. Info: Diana Barajas (314)971-7754, diana.barajas@my.uu.edu.

Oct. 12, Knoxville - I.C. King and Queen of Darkness Trail Race, 7-8 Miles, 7:15pm; Kids Trail Race, 6:45pm. Info: Andrea Ludwig (865)306-3115, aludwig@utk.edu.

Oct. 13, Counce - Race 2 Landing 6 Miles, 11am. Info: Michael D’Orio (731)607-9098, michaeldorio@hotmail.com.

Oct. 13, Germantown - Eye Opener 5K PJ Run, 1/3 Mile FR; 9am.

Info: Kathi Wright (901)486-2984, eyeopener5krun@gmail.com.

Oct. 13, Jackson - Bone Bash 5K & 1 Mile Walk, 6pm. Info: Amanda Walters (901)341-4312, awalters@arthritis.org.

Oct. 13, Kingsport - Vulcan Quarry Run, 3.5 Mile Challenger Run; 8am. Info: Kathy Lowdermilk (423)247-3240, klowdermilk@tennesseebig.org.

Oct. 13, Knoxville - Iron Dog 5K, 9am. Info: aodunayo@utk.edu.

Oct. 13, Milan - Milan Fall Festival 5K, 8am. Info: Allyson Wadley (731)686-3301, awadley@cityofmilantn.com.

Oct. 13, Nashville - Oktoberfest 5K Bier Run, 8am. Info: (615)2052500.

Oct. 13, Nashville - Carry Forward Wounded Warrior Project’s 5K Walk/Run - Choose Your Challenge, 7:30am. Info: carryforward@woundedwarriorproject.org.

Oct. 13, Smyrna - Lambert Dillard Memorial 5K, 8am; Kids Fun Run, 7:30am. Info: Elaine Hanks (615)394-7245, ehanks@ymcamidtn.org.

Oct. 13-14, Oneida - Trailblazer Triple Challenge, 10/13: 5K, 8am; 10K, 10am; 10/14: Backcountry Half Marathon 2pm. Info: Christin Neal (423)286-9500, cneal@bgcocp.org.

Oct. 14, Chattanooga - Komen Chattanooga Race for the Cure 5K Run/Walk & 1 Mile Run/Walk, 2pm. Info: (423)499-9155, info@komencentraltennessee.org.

Oct. 14, Knoxville - Subway Race Against Cancer 5K/10K Run/ Walk, 2pm. Info: (865)331-1227; raceagainstcancer@covhlth.com.

Oct. 14, Knoxville - Hops and Hope 5K Race & 1 Miler, 4pm. Info: Allan Morgan (865)789-4434, allanedwardmorgan@gmail.com.

Oct. 14, Memphis - Memphis Israel 5K, 9am. Info: director@memphisfoi.org.

Oct. 14, Memphis - Muddy Princess 5K Obstacle Mud Run (Women Only), 8am/1st wave. Info: info@muddyprincess.com.

Oct. 18, Jackson - Take Your Girls Night Out 5K, 6pm. Info: Montana Smith (731)300-1817, msmith@wc-obgyn.net.

Oct. 20, Chattanooga - Signal Mountain Pie Run, 10K 8am. Info: Bill Minehan (423)847-9842, bminehan@adtechceramics.com.

Oct. 20, Cleveland - Run For Her Freedom 5K & 1 Mile Walk, 6pm.

Info: Sarah McKinnis (423)650-0191, info@willowbendfarms.org.

Oct. 20, Clinton - Clinton 5K & 1 Mile FR, 9am. Info: Todd Temple (865)919-0602, clinton4kids@gmail.com.

Oct. 20, Collierville - Fall Fun Fest 5K, 8am. Info: mycef97@gmail.com.

Oct. 20, Cookeville - Upper Cumberland Haunted Half Marathon & 3-Person Relay, 7am. Info: Tracy Epps (931)265-5536, thepps1@charter.net.

Oct. 20, Eva - Pilot Knob 10K, 11am. Info: Lisa Bell (731)4411468, bell.lisa1987@yahoo.com.

Oct. 20, Hampton - Goliath at the Gorge, 10K & 5K w/obstacles; Kid’s Race; 10am. Info: (423)946-0519, info@thegoosechase.org.

Oct. 20, Johnson City - Run for the Dogs 5K, 10am. Info: Sarah McNany (423)854-9146, sarahmcnany62@gmail.com.

Oct. 20, Memphis - The Foster Care 5K, 8am. Info: Tanya Bowley (901)231-9161, tbowley01@gmail.com.

Oct. 20, Memphis - Race For Sparta 5K, 3pm. Info: Damien Roberts (901)230-1661, damienkroberts@gmail.com.

Oct. 20, Nashville - Achilles Hope and Possibility 5 Miler & 1 Miler, 8am. Info: achillesnashville@gmail.com.

Oct. 20, Pocahontas - Walking Tall 50K, 7am; 25K, 8am. Info: walkingtall50k.com.

Oct. 20, Signal Mountain - Signal Mountain Pie Run 10K, 8am.

Info: Bill Minehan (423)847-9842, bminehan@adtechceramics.com.

Oct. 21, Carthage - Defeated Creek Trail Half Marathon, 8am.

Info: (615)228-9191, info@nashvillerunning.com.

Oct. 21, Chattanooga - 7 Bridges Marathon, 7:03am; 4 Bridges Half Marathon, 7:33am; 2 Bridges 5K, 7:45am. Info: jay@sceniccitymultisport.com.

Oct. 21, Knoxville - Einstein’s Run: Striding for STEM 5K Race, 10am. Info: morgan.wallen@gmail.com.

Oct. 21, Memphis - EJ Goldsmith Memorial Road Race Series 2nd 10 Miler, 7am. Info: aflanigan@memphisrunners.com.

Oct. 26, Memphis - Mid-South Firefighters 5K, 6:30pm. Info: kburrow@livitupinc.org.

Oct. 27, Farragut - Farragut 13.1, Half Marathon & Relay 7:30am; 5K 7:45am; Kids Run 7:50am. Info: David Black knoxvilletrackclub@gmail.com.

Oct. 27, Hemitage - Halloween Hunt 5 Miles, 11am. Info: Tomas de Paulis (615)390-6977, tomasdepaulis@att.net.

Running Journal • October, 2018 Oct. 27, Jonesborough - The Haunted Half Marathon & Relay, 9:30am. Info: Hank Brown (423)963-1045, info@werunevents.com.

Oct. 27, Milligan College - Milligan Buffalo 5K & 2.5K Walk, 8am.

Info: John Simonsen (423)975-8031, jcsimonsen@milligan.edu.

Oct. 27, Nashville - Race 13.1 Nashville Half Marathon, 10K & 5K, 7:30am. Info: info@race131.com.

Oct. 27, Nolensville - Rollin’ Nolen 10 Miler, 7am. Info rollinnolen@outlook.com.

Oct. 27, White Bluff - Montgomery Bell Monster Dash 5K & 10K, 8am. Info: mbmonsterdash@gmail.com.

Oct. 28, Knoxville - Frightworks Dracula 6K, 2pm; Little Goblin Candy Run, 3pm. Info: Muna Rodriguez (865)567-0358, munarodriguez@gmail.com.

Oct. 28, Memphis - Overton Park 5 Mile Classic, 8am. Info: Barry Roberson (901)483-4072, barry@breakawaymemphis.com.

Nov. 3, Brentwood - Harvest Half Marathon, 8am; 5K, 8:15am; Kids FR, 10am. Info: Camille Mickle (615)373-9622, cmickle@ymcamidtn.org.

Nov. 3, Goodlettsville - Team Nashville 10 Miler, 8am. Info: Jerry Lawless (615)497-2295, jl1718@gmail.com.

Nov. 3-5, Harrison - Run Amok - 100 Miler, 100K, 50 Miler, 50K, Marathon, Half Marathon Marathon, 10K, 5K & Kids 1 Mile Race.

Info: run.nooga@gmail.com.

Nov. 3, Johnson City - The S’mores Run, 3.5 Mile Trail Fun Run; 4pm. Info: (423)946-0519, info@thegoosechase.org.

Nov. 3, Knoxville - Y-Run 5K, 8:30am. Info: adoub@y12fcu.org.

Nov. 3, Memphis - Race for Grace 5K, 9am. Info: (901)6837329, rfg@shadygrovepres.org.

Nov. 3, Memphis - Big River Crossing Half Marathon, 8am; 5K, 8:15am. Info: (901)274-2202, s2finfo@s2fevents.com.

Nov. 3, Nashville - Love Your Kidneys 1 Mile Walk, 9am. Info: (615)383-3887.

Nov. 3, Oak Ridge - Oak Ridge Fall Classic 5K, 9am. Info: Michael Yates (865)482-1076, yatesmj@ridgeview.com.

Nov. 3, Roan Mountain - Roan Mountain 10K, 11am. Info: Meg Guy (423)772-0190 (x107), meg.guy@tn.gov.

Nov. 3, Sneedville - Kick Butt’s 5K Run/Walk, 9am. Info: sonya.a.winkle@tn.gov.

Nov. 4, Knoxville - The Man Run, 10K & 5K Run/Walk, 2pm. Info: aglander@utmck.edu.

Nov. 4, Knoxville - VMC Dunkin’ Donuts 5K Race, 2 Mile Fun Walk/Run; 2:30pm. Info: Katlyn Gass (865)524-3926 (x230), kgass@vmcinc.org.

Nov. 4, Knoxville - Starry Night Knoxville 8.5K & 5K Race, 4pm.

Info: selderhamilton@gmail.com.

Nov. 4, Memphis - EJ Goldsmith Memorial Road Race Series 1st Half Marathon, 7am. Info: aflanigan@memphisrunners.com.

Nov. 4, Nashville - The Great Amazing Race Nashville Family Friendly Adventure Race, 1.5 Miles w/challenge stations; 3pm. Info: info@greatamazingrace.com.

Nov. 4, Oliver Springs - Bigfoot Blast 5K & 10K Trail Run, 2pm.

Info: samantha@coalcreekcompany.com.

Nov. 10, Hilham - Bigfoot Scramble 5 Miles, 11am. Info: Lynn Burnett (931)823-6124, liv2run@live.com.

Nov. 10, Kingsport - BAE Veteran’s Day Classic, Half Marathon & 5K Run, 10:30am; 5K Nature Walk, 10:45am. Info: Kevin Robinson (423)578-6131, kevin.robinson@baesystems.com.

Nov. 10, Memphis - FedEx Family House - Hustle for the House, 4 Mile Walk/Run, 9am; Family Fun Run, 10am. Info: (901)3221971.

Nov. 10, Memphis - Laura E. Carter Caregiver Respite 5K Run/ Walk, 8am. Info: Janice Williams (901)921-0923, janice@caregiversrespite.org.

Nov. 10, Memphis - Shelby Farms Park 10 Miler & Buffalo 5K, 8am.

Info: Natalie Wilson (901)767-7275, nwilson@shelbyfarmspark.org.

Nov. 10, Murfreesboro - RunJonahRun 5K Family Fun Run, 7:30am. Info: runjonahrun@att.net.

Nov. 10, Nashville - A Very Merry 5K, 7am. Info: berryhillassociation@gmail.com.

Nov. 10, Norris - Norris Ultra Dam Hard Trail Race, 50K & 25K; 7am. Info: rebeccaholder@knology.net or Michael deLisle (865)5484718, mdelisle@comcast.net.

Nov. 17, Bartlett - LCPL Timothy Creager Memorial 5K Run & 1 Mile Walk, 9am. Info: So Chhim (901)857-2587, schhim82@gmail.com.

Nov. 17, Bristol - YWCA Women’s Turkey Trot 5K Run/Walk, 8am. Info: f_simpson@ywcabristol.org.

Nov. 17, Henderson - Chickasaw Chase Quarter Marathon, 11am. Info: Connor (731)363-1636, connorgray53@yahoo.com.

Nov. 17, Knoxville - Pre Turkey Burn, Kids 1 Mile; 10am. Info: Muna Rodriguez (865)567-0358, munarodriguez@gmail.com.

Nov. 17, Memphis - Ken Novotny Memorial Chilly Chili 5K, 9am; 1 Mile Family Fun Run, 9:15am. Info: PR Event Management (901)550-2114, info@pr-eventmanagement.net.

Nov. 17, Nashville - Breathe Deep: Stache & Lash 1.5 Mile Walk & 5K Walk/Timed Run, 8am. Info: nashville@LUNGevity.org.

Nov. 17, Oak Ridge - Secret City Half Marathon, 9am; 5K, 9:15am. Info: (865)482-7821, halfmarathon@oakridgevisitor.com.

Nov. 17, Springfield - Robertson County YMCA Holiday Run, Kids FR 9:15am; 5K & 10K 9:30am. Info: David Limpus (615)4732274, dlimpus@ymcamidtn.org.

Nov. 17, Union City - Reelfoot Road Race, 10K & 5K; 10am. Info: Bruce Brown (731)335-3258, bbrown1@usit.net.

Nov. 18, Maryville - Clayton Turkey Trot for Education, 5K Run/ Walk & 1 Mile FR/Walk; 3pm.

Info: sarah.gregory@claytonhomes.com.

Nov. 18, Memphis - EJ Goldsmith Memorial Road Race Series 2nd Half Marathon, 7am. Info: aflanigan@memphisrunners.com.

Nov. 18, Nashville - Harpeth Hills Flying Monkey Marathon, 8am.

Info: Trent Rosenbloom (615)356-7277, info@harpethhillsmarathon.com.

Nov. 22, Alcoa - Goggled Gobbler 5K Run/Walk, 8:30am; 1 Mile FR/Walk, 9:45am. Info: Eric Bellah (865)318-0943, 2182at@gmail.com.

Nov. 22, Chattanooga - SportsBarn Turkey Trot, 8K Run 9am; 3 Mile (5K) Walk 8:45am; 1 Mile FR & Kiddie K 8:30am. Info: rgpeck@epbfi.com.

Nov. 22, Franklin - Turkey Trot 10K, 5K & 1K; 7:45am. Info: Jeff Fuqua (615)794-9055, info@graceworksministries.net.

Nov. 22, Greeneville - Greeneville City Schools Education Foundation 5K Turkey Trot, 8am. Info: Amanda Waddell (423)8230001, waddella@gcschools.net.

Nov. 22, Johnson City - Johnson City Turkey Trot 5K, 8:30am.

Info: The Goose Chase (423)946-0519, info@thegoosechase.org.

Nov. 22, Knoxville - Regal Entertainment Group Knoxville Turkey Trot, 8:30am; Little Gobbler Run, 8am. Info: Kaye Walker jetpowered@msn.com or David Black knoxvilletrackclub@gmail.com.

Nov. 22, Knoxville - Hot to Trot 5K/10K Race, Kids FR; 7:30am.

Info: hottotrot@fleetfeetknoxville.com.

Nov. 22, Memphis - Memphis Hungry Turkey 5K Run/Walk, 8:30am; Kids Dash, 9am. Info: (224)757-5425, info@communityevents.com.

Nov. 22, Nashville - Nashville Turkey Trot 8K & 8 Mile Run/Walk, 8:30am; Kid Dash, 8:15am. Info: (224)757-5425, info@communityevents.com.

Nov. 24, Chattanooga - Chattanooga Hungry Turkey Half Marathon & 5K, 8:45am; Kids Dash, 8:30am. Info: (224)757-5425, info@communityevents.com.

Nov. 24, Crossville - Plateau Gobbler Gallop 11K, 11am. Info: Terry Walter (931)787-8684, walterfam@frontiernet.net.

Nov. 24, Spring Hill - Spring Hill Turkey Burn Half Marathon & 5K, 7am. Info: Rebecca Mischke (931)486-2274, bmischke@tennesseechildrenshome.org.

Dec. 1, Loudon - Run LoCo Marathon, Half Marathon & 5K, 8am; $75/Marathon, $50/ Half, $25/5K; Pre-register deadline 11/30. Info: Michele Lewis, 318 Angel Row, Loudon, TN 37774, (865)458-8749, lcefed@bellsouth.net, https://www.skisignup.com/Race/TN/ Loudon/RunLOCOMarathonHalfMarathon and5K Dec. 1, Manchester - Tim’s Ford Deer Trail 6 Miles, 11am. Info: Denny Elston (931)455-6553, delston@lighttube.net.

Dec. 1, Memphis - St. Jude Memphis Marathon Weekend, Marathon, Half Marathon, 10K, 5K & Kids Marathon; 8am. Info: Erin Martin (800)565-5112, marathon@stjude.org.

Dec. 2, Maryville - Reindeer Run 5K, 2pm; 1 Mile FR/Walk, 2:45pm. Info: kellyforster@parksrec.com.

Dec. 8, Andersonville - Loyston Point Scramble ‘n’ Ramble, 10K Trail Run, 7.3 Mtn. Bike, 11am (Run Trail Only or Run/Bike); Kids Trail Mile, 10:30am. Info: Pete Crowley (865)548-4718, pscottcrowley@gmail.com.

Dec. 8, Buchanan - Over the River 8 Miles, 11am. Info: MikeBell (731)441-1468, bellm@henryk12.net.

Dec. 8, Burns - Bell Ringer 50K, 25K/Trail Run; 2 Mile & 1 Mile; 7am. Info: Megan Dunn (615)797-9052, megan.n.dunn@tn.gov.

Dec. 8, Chattanooga - A Christmas Trail 5K, 9am. Info: Kendrick Gibson (256)572-1356, kendrick.gibson@gmail.com.

Dec. 8, Mt. Juliet - TDS Mt. Juliet Holiday Half Marathon & 5K, 10:45am/cst. Info: races@team-magic.com.

Dec. 9, Sevierville - Santa Hustle Smokies 5K & Half Marathon, 7:30am. Info: Aaron Delmar (847)829-4536, info@santahustle.com.

Dec. 15, Chattanooga - Lookout Mountain 50 Miler & 20 Miler, 7:30am; 10K, 8am. Info: info@wildtrails.org.

Dec. 15, Knoxville - Rock’in Santa Half Marathon & Sunshine Santa 5K, 9am. Info: Kevin Mahan (865)988-3906, kevin@endurancesportsmanagement.com.

Dec. 15, Limestone - Pioneer 5 Miles, 11am. Info: Bob Townsend (423)525-7335 (c), bobtownsend@comcast.net.

Dec. 16, Gallatin - Lock-4 6 Miler, 9am. Info: (615)228-9191, info@nasvhillerunning.com.

Dec. 29, Hendersonville - Frostbite 5K/10K, 9am. Info: Jeremy Tackett (615)826-9622, jtackett@ymcamidtn.org.

April 13, Nashville - Moosic City Dairy Dash, Mighty Mile @ 7am; 5K @ 7:30am; 10K & The Smitty 15K (Running Journal Grand Prix event) @ 8am (common start); Wheelchair in all distances; Mighty Mile $20, 5K $35, 10K $40, 15K $45 until April 12; Race day late fee $5 per event; Metrocenter, 2222 Rosa Parks Blvd, Nashville 37228. Info: Frank (Smitty) Schmidt, (615) 851-2630, thesmitty15K@gmail.com, https:// racesonline.com/events/purity-moosic-citydairypure-dash

VIRGINIA Oct. 6, Berryville - Apple Butter Day 10K Run/Walk, 9am. Info: rootsandrocksadventures@gmail.com.

Oct. 6, Breaks - Breaks Park 5K Cross Country Run, (Open & HS) 10am; 1.5 Mile Run (5-8th grade) 11am. Info: Jon Rife or Ricky Owens (276)935-2181, jonrife@rifestv.net.

Oct. 6, Centreville - Glory Days Grill XC 5K, 8:30am. Info: terri@potomacriverrunning.com.

Oct. 6, Chesterfield - Crime Solvers Light Up the Night Against Crime 5K Run/Walk, 6:30pm. Info: Crime Solvers Office (804)7481278, ccchcrimesolvers@gmail.com.

Oct. 6, Fairfax Station - #FightingChance 8K, 8am; 1 Mile FR, 9am. Info: amyz@2540.org.

Oct. 6, Farmville - High Bridge Half Marathon, 7:30am; 5K, 8am.

Info: (434)392-3060, manager@farmvilledowntown.com.

Oct. 6, King George - Howlin’ Coyote 10K Trail Run, 9:30am; Wily Pup Kids Trail Dash, 9am. Info: (540)295-5300, howlincoyote10k@hotmail.com.

21

Oct. 6, McLean - McLean 5K, 8am. Info: terri@potomacriverrunning.com.

Oct. 6, Norton - High Knob Hellbender 10K, 10am. Info: highknobhellbender@gmail.com.

Oct. 6, Richmond - Step UP for Down Syndrome 5K, 9am. Info: Terri Lancaster (804)447-4713, director@dsagr.org.

Oct. 6, Richmond - Trails & Ales 5Kish, 4pm; 8ish Miler, 4:20pm. Info (804)285-9495, info@sportsbackers.org.

Oct. 6, Spotsylvania - Kid’s Galaxy Glow Run, 1/4 Mile (4under), 6:30pm; 1 Mile (5-13yr.), 6:45pm. Info: Lindsay Leach (540)507-7540.

Oct. 6, Sterling - Dash for Dollars to Benefit Scholars 5K Walk/ Run, 8am. Info: novaracetiming@outlook.com.

Oct. 6, Williamsburg - Williamsburg Landing 5K For The Arc, 9am; 1 Mile FR, 8:30am. Info: amy.payton@thearcgw.org.

Oct. 6, Woodridge - Columbus Day 5K, 9am. Info: Jim Halley (703)622-7378, jamesrhalley@gmail.com.

Oct. 6, Woodbridge - iWalk for Acts 5K Run/Walk, 8am. Info: registration@iwalkforacts.com.

Oct. 6-7, Hampton - The Neighborhood Harvest Crawlin’ Crab Half Marathon & 5K, 10/6: 5K, 8am; Kids 1K 9:30am; 10/7: Half Marathon 7:30am. Shell Yeah Challenge (run both the 5K & Half Marathon).

Info: J&A Racing (757)412-1056, amy@jandaracing.com, www.crawlincrabhalf.com.

Oct. 7, Abingdon - Run Fur Their Lives 5K/10K Run & Strut Your Mutt Walk, 2pm. Info: Amanda Carrico (423)967-4892, happytailsofwashcova@yahoo.com.

Oct. 7, Arlington - Army Ten Miler, 8am (Wounded Warrior & Wheelchair, 7:50am).

Info: (202)685-3361, usarmy.mcnair.mdw.mbx.armytenmiler@mail.mil.

Oct. 7, Bluefield - Appalachian Series - Marathon, Half Marathon, 50K, 10K & 5K, 7:30am. Info: daniel@mainlymarathons.com.

Oct. 7, Charlottesville - Charlottesville Fall Classic Half Marathon & 10K, 7am. Info: (434)218-0402, francesca@badtothebone.biz.

Oct. 7, Fredericksburg - Knights of Columbus Freedom 5K, 8:30am. Info: sjstoecker@yahoo.com.

Oct. 7, Middleburg - Middleburg Montessori 5K Trail Run, 1 Mile; 9am.

Info: Louise (540)687-5210, louise@middleburgmontessori.com.

Oct. 7, Reston - Pumpkin 5K, 8:15am; Kids’ Pumpkin Dash, 9:30am. Info: (703)707-9045, toniac@restonchamber.org.

Oct. 7, Richmond - Porchlight Animal Sanctuary 5K, 10:30am.

Info: Trey Sutton - treysutt@yahoo.com.

Oct. 13, Annandale - Taste of Annandale 5K, 9:30am. Info: David Roach (864)360-3726, droach44@gmail.com.

Oct. 13, Fairfax - Shelane’s Run, 5K Run/Walk 9am; 1K Kids FR, 8:30am. Info: shelanesrun@gmail.com.

Oct. 13, Fries - New River Trail 50K, 8am; 25K, 9am. Info: mtn.goatracing@yahoo.com.

Oct. 13, Midlothian - Race for Change 5K, 8:30am. Info: anne.abbott@me.com.

Oct. 13, Pamplin - High Bridge Ultra 50K, 8am; 25K, 9am. Info: (540)230-3019, racer15@triadventure.com.

Oct. 13, Richmond - Run for Recovery 5K, 9am. Info: Sarah Perkins-Smith (804)501-7596, per068@henrico.us.

Oct. 13, Roanoke - Climb to Conquer Cancer, 3 Mile, 3pm. Info: (540)774-2717, aprille.kelly@cancer.org.

Oct. 13, Salem - LewisGale Salem Half Marathon & 8K, 8am; Kids Mile, 8:05am.

Info: (540)375-3057, specialevents@salemva.gov.

Oct. 13, Smithfield - Smithfield Hog Jog 5K, 9am. Info: Cristin Emrick (757)849-8948, cristinemrick@gmail.com.

Oct. 13, Virginia Beach - Crusader 5K & Mini Crusader Mile, 8:30am. Info: Samantha Williams (757)467-2679, williamss@chsvb.org.

Oct. 13, Williamsburg - Run for the Hills 10K, 5K & 1 Mile FR; 8am. Info: Amanda Capozzi (919)398-0624, amanda.capozzi@hereforthegirls.org.

Oct. 13, Wise - NCH Heart-One Cardiac Rehab 5K Run, 9am.

Info: Steve Childers (276)439-1452.

Oct. 14, Arlington - Kinhaven School 5K & Kids FR, 9am. Info: Kinhaven School (703)525-4636, kinhavenoffice@covad.net.

Oct. 14, Ashburn - Sprout Therapeutic Riding & Education Center 5K & 1K Fun Run/Walk, 9am. Info: terri@potomacriverrunning.com.

Oct. 14, Fairfax - Harrity Race Against Heart Disease 5K & 1 Mile FR/Walk, 8am. Info: smaxey@harrityllp.com.

Oct. 14, Fairfax - “Have You Seen Me?” 5K, 8am. Info: (703)837-6235, mlegg@ncmec.org.

Oct. 14, Front Royal - Helltown Half Marathon, 7:30am; Shenandoah Leaf Peeper 10K, 7:35am; Festival of Leaves 5K, 7:45am. Info: info@adventureenablers.com.

Oct. 14, Newport News - The Noland Trail Marathon & Relay, 7am.

Info: Flat-Out Events (757)880-8843, raceteam@flatoutevents.com.

Oct. 14, Reston - EX2 Adventures Fall Backyard Burn 5 Mile/ 10 Mile Running Trail Series #2, 9am. Info: EX2 Adventures (703)338-3965, info@ex2adventures.com.

Oct. 14, Spotsylvania - 10K Run Thru History, 8am. Info: Catherine Weise (540)735-9622 (x2022), cweise@familyymca.org.

Oct. 14, Virginia Beach - Halloween Monster Dash 5K & Spooky 1 Miler, 8am. Info: info@roadrageevents.com.

Oct. 20, Ashland - Ashland Harvest Run, 10K 8am; 5K 8:10am.

Info: Julie (804)647-8645, ashlandharvestrun@gmail.com.

Oct. 20, Chesapeake - Taylor Bend 5K. Info: slomogda@ymcashr.org.

Oct. 20, Colonial Beach - Beach to Beer 5K & 1 Mile Walk/FR, 9am. Info: (856)418-1055, ken@gooddayforarun.com.

Oct. 20, Covington - Boys Home Howl-O-Ween Hustle 5K, 10am; Kids Fun Run, 9:30am. Info: Colleen Urffer (540)965-7703, curffer@boyshomeofva.org.

Oct. 20, Harrisonburg - Race to Beat Breast Cancer 5K Run/ Walk, 9:30am. Info: Erik Dart (540)433-2474, erik.dart@harrisonburgva.gov.

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Running Journal • October, 2018

Oct. 20, King George - One Eyed Zombie Terror Trail 5K, 4pm.

Info: Justyn Cox (540)295-3500, howlincoyote10k@hotmail.com.

Oct. 20, Lorton - Hope for Help 5K & Kid’s Color Run, 5K 8:30am; Color Run 9:30am. Info: 5k@newhope.org.

Oct. 20, Lynchburg - Virginia Commonwealth Games at Liberty University - Deep Hollow Half Marathon & 5K Trail Run; Half 8am; 5K 8:15am. Info: (434)592-8284, outdoorrecreation@liberty.edu.

Oct. 20, Manassas - Pennington Blue Jay 5K, 9am; Hero Mile, 8:30am. Info: (703)369-6644, phelpsbc@pwcs.edu.

Oct. 20, New Market - Fairway 5K Walk/Run, 8am. Info: Amber Nichole Smoot (540)740-3432, a.smoot@newmarketvirginia.com, https://runsignup.com/Race/VA/NewMarket/Fairway5kWalkRun. Oct. 20, Newport News - ECPI 5K, 8:30am. Info: Thomas Sullivan (757)880-5818, tsullivan@ecpi.edu.

Oct. 20, Reston - Shatterproof Rise Up Against Addiction 5K Run/Walk, 9:30am. Info: (800)597-2557, support@shatterproof.org.

Oct. 20, Richmond - Diamond Dash on the Avenues 5K Run/ Walk, 9am; Kids 1/2 Mile FR, 8:45am. Info: Lisa Patten (804)2818521, lisa_patten@bshsi.org.

Oct. 20, Williamsburg - World Class Freedom Run, 8K Run/ Walk & 5K Run/Walk, 9am; Fun Run, 8:30am. Info: runsignup.com.

Oct. 21, McLean - Breakaway Fitness 5K Run/Walk & Fun Run, 8am. Info: terri@potomacriverrunning.com.

Oct. 21, Richmond - Run to the River 8K Run/Walk, 9am; 1 Mile FR/Walk, 9:15am. Info: cheryl@nrccafe.org.

Oct. 26-27, Virginia Beach - Anthem Wicked 10K & Old Point National Bank Monster Mile, 10/26: Monster Mile 7pm; 10/27: 10K 8am; Mini Monster Mile 1K 10:30am. Info: Kate Napolitano (757)4121056, info@wicked10k.com.

Oct. 27, Arlington - Costume Caper 5K Run/Walk, 1 Mile Kids’ Run, 8:30am. Info: Encore Stage & Studio (703)548-1154, info@encorestage.org.

Oct. 27, Blacksburg - Brush Mountain Breakdown Trail Races, 12 Mile, 7 Mile & 5K; 11:30am. Info: George Carter (540)392-4402, runaboutsports@gmail.com.

Oct. 27, Charlottesville - CATHalf & Pounding Creek Trail Marathon, 8am. Info: board@cvilleareatrailrunners.org.

Oct. 27, Henrico - CharacterWorks Mission Possible 5K Charity Run/Walk, 8am. Info: CharacterWorks (804)306-9159.

Oct. 27, Hopewell - City Point 5K, 8am; Kids FR, 10am; KinderDash, 10:30am. Info: kwerkheiser@johnrandolphfoundation.org.

Oct. 27, Millboro - Douthat Trail Mix, 5 Mile & 10 Mile Trail Run, 8:30am; Mtn. Bike, 12pm. Info: info@adventureenablers.com.

Oct. 27, Mineral - Lion to Hokie 5K Run, 1.5 Mile Walk; 8:30am.

Info: Glen Anderson (434)465-5038, 926glen@embarqmail.com.

Oct. 27, Poquoson - Poquoson’s Run for the Bulls 5K, 8:30am.

Info: Judy McCormick (757)719-5055, judy.mccormic1@gmail.com.

Oct. 27, Richmond - Whole Foods Market Marathon Jr., 12pm - .5 mi.; 12:20pm - 1 Mile. Info: Sports Backers (804)285-9495, info@sportsbackers.org.

Oct. 27, Stafford - Halloween 5K, 8:30am; Monster Mile, 7:45am.

Info: tourism@staffordcountyva.gov.

Oct. 27, Suffolk - Chas Foundation 8K Race & 5K Run/Walk, 8:30am. Info: (757)489-2427, info@thechasefoundation.org.

Oct. 28, Great Falls - EX2 Adventures Fall Backyard Burn 5 Mile/ 10 Mile Running Trail Series #3, 9am. Info: EX2 Adventures (703)338-3965, info@ex2adventures.com.

Oct. 28, McLean - Monster Mash Dash 5K, 8am. Info: terri@potomacriverrunning.com.

Oct. 28, Richmond - Monster Dash 5K, w/10 Obstacles; 8am.

Info: ckfitness@ymcarichmond.org.

Oct. 28, Richmond - RRRC Poop Loop 4ish Mile Trail Run, 6pm.

Info: runsignup.com.

Nov. 3, Fredericksburg - Family Fun Cow Run 5K, 8am; 1 Mile, 9:45am; Cow Chase, 10:15am. Info: (540)899-3422, battlefieldfca@fca.org.

Nov. 3, Yorktown - Yorktown Battlefield 10 Miler & 5K, 9am. Info: Lion Frank Alcorn (318)331-3600, frankalcorn@gmail.com.

Nov. 10, Hampton - HCA 5K the Warrior Way, 9am. Info: Becky Chapman (757)599-3277, the4cees@cox.net.

Nov. 10, Richmond - Anthem Richmond Marathon, 7:45am; Half Marathon, 7:30am; 8K, 7am. Info: Race Director (804)2859495, marathon@sportsbackers.org.

Nov. 10, Virginia Beach - Warrior 8K Hill Challenge, 9:30am; Fallen Heroes 5K, 8am; Jr. Warrior 1 Mile, 11am. Info: info@roadrageevents.com.

Nov. 10, Wise - First-Gen 5K & 1 Mile Campus Course, 5K 9am; 1 Mile 9:15am. Info: adammoore42@gmail.com.

Nov. 11, Alexandria - Woodrow Wilson Bridge Half Marathon & 6K, 7am. Info: info@wilsonbridgehalf.com.

Nov. 11, Newport News - 757 Road Race, 7 Miler 7:30am; 5K 9:30am; 757 Challenge (take on all 3 races); 700 Meter Run, 10:45am. Info: Flat-Out Events (757)880-8843, raceteam@flatoutevents.com.

Nov. 11, Paris - Veteran’s Day 5K Trail Run/Walk, Info: rootsandrocksadventures@gmail.com.

Nov. 12, Springfield - Cross Country Trail Marathon & Half Marathon, 8am. Info: events@altisendurance.com.

Nov. 17, Doswell - Race to Cure Sarcoma™ Richmond 5K, 9:30am.

Info: Mollie (301)253-8687, richmondrace@curesarcoma.org.

Nov. 17, Falls Church - Spend Yourself® 5K Run & 3K Walk, 8am. Info: caseyminer@hotmail.com.

Nov. 17, Remington - Remington 5K Turkey Trot, 10am. Info: David Symington (540)422-8874, southparks@fauquiercounty.gov.

Nov. 17, Richmond - Dunkin’ Donuts Munchkins 5K Run, 9am; Kids Donut Dash, 8am. Info: Jim Baber (804)658-5910, donutrun@askccf.org.

Nov. 17-18, Norfolk - Chartway Norfolk Harbor Half Marathon and We Promise Foundation 5K, 11/17: 5K 8am; Kids 1 Mile 9:30am; 11/18: Half Marathon & Relay 7:30am; Get Nauti Challenge (run both the 5K & Half Marathon). Info: Kate Napolitano (757)4121056, info@norfolkharborhalf.com, www.norfolkharborhalf.com.

Nov. 18, Abingdon - Barter Theatre’s Holiday Hustle 5K, 11am.

Info: donorevents@bartertheatre.com.

Nov. 18, Berryville - Berryville Turkey Trot, 6 mi., 4 mi. or 2 mi.; 10am. Info: Nancy Specht (304)229-3015 (h), nspecht@comcast.net.

Nov. 18, Clifton - EX2 Adventures Fall Backyard Burn 5 Mile/10 Mile Running Trail Series #4, 9am. Info: EX2 Adventures (703)3383965, info@ex2adventures.com.

Nov. 18, Virginia Beach - ZERO Prostate Cancer Run/Walk, 5K, 1 Mile Walk & Kids Superhero Dash for Dad, 8am. Info: Shawn Supers (202)303-3110, shawn@zerocancer.org.

Nov. 22, Alexandria - Turkey Trot 5 Miler, 9am. Info: races@dcroadrunners.org.

Nov. 22, Altavista - Altavista On Track Giblet Jog 5K, 8:30am.

Info: (434)369-5001, EHGwynn@altavistava.gov.

Nov. 22, Fairfax - Fairfax Turkey Trot 5K, 9am. Info: (301)8402042, events@runpacers.com.

Nov. 22, Fredericksburg - YMCA Thanksgiving Day Turkey Trot 5K Run/Walk, 9:05am; 1 Mile & 1/2 Mile, 7am/1st heat. Info: tmclaughlin@family-ymca.org.

Nov. 22, Lynchburg - Lynchburg Turkey Trot for Humankind Family Fun Run & Walk 5K, 8am. Info: events@humankind.org.

Nov. 22, Martinsville - Turkey Day 5K & Family FR, 9am. Info: (276)632-1772, info@milesinmartinsville.com.

Nov. 22, Midlothian - SPC Turkey Waddle 5K Run/Walk, 9am.

Info: walt.coleman88@gmail.com.

Nov. 22, Richmond - Wegmans Turkey Trot 10K, 9am; Kids FR, 8:30am. Info: wegmansturkeytrot10K@rrrc.org.

Nov. 22, Virginia Beach - Turkey Trot 10K. Info: lionrun@aol.com.

Nov. 22, Williamsburg - Big Turkey Burn 5K Turkey Trot & Children’s Run, 5K & 1 Mile; 8:30am. Info: Mettle Events (757)3734174, team@mettleevents.com.

Dec. 1, Virginia Beach - Reindeer Trot 7K Challenge, 9:30am; Reindeer Rally 5K, 8am; Kids Christmas Mile (2-12yr.), 11am. Info: events@roadrageevents.com.

Dec. 1, York County - Run with the Son for Haiti 5K, 8:30am. Info: Judy Townsend (757)876-2417, judy.townsend@verizon.net.

Dec. 2, Fairfax Station - EX2 Adventures Fall Backyard Burn 5 Mile/10 Mile Running Trail Series #5, 9am. Info: EX2 Adventures (703)338-3965, info@ex2adventures.com.

Dec. 2, Fredericksburg - Fredericksburg Blue & Gray Half Marathon & 5K, 7:30am. Info: (540)310-4803, vic@farc.org.

Dec. 2, Virginia Beach - Jingle Bell Run/Walk 5K, 1 Mile & Kid’s FR, 8am. Info: Kim Twine (757)350-6198, ktwine@arthritis.org.

Dec. 2, Williamsburg - Christmas Down Dash 8K, 8:30am Running of the Chick-fil-A Cows, 8am. Info: Flat-Out Events (757)880-8843, raceteam@flatoutevents.com.

Dec. 8, Bristol - Girls Incorporated of Bristol Snowman Stampede 5K Run/Walk, 10am. Info: kathi.boatright@gmail.com.

Dec. 8, Martinsville - Light Up The Night 5K, 5pm. Info: Courtney Jones-Hairston (276)647-3089, courtney@martinsvilleymca.com.

Dec. 8, Midlothian - CarMax Tacky Light Run 6K, 6pm. Info: Race Director (804)285-9495, info@sportsbackers.org.

Dec. 8, Newport News - Jingle Bell Run/Walk 5K, 1 Mile & Kid’s FR, 8am. Info: Kim Twine (757)350-6198, ktwine@arthritis.org.

Dec. 8, Norfolk - Tacky Sweater 5K Run/Walk, 9am. Info: Mettle Events (757)373-4174, team@mettleevents.com.

Dec. 9, Arlington - Young Flyers Youth Track & Field Meet, 3:30pm. Info: PVTC (703)927-4833, pvtcsecretary@gmail.com.

Dec. 15, Stafford - Frosty 5K, 1:30pm; Reindeer Run 1 Mile, 1pm.

Info: tourism@staffordcountyva.gov.

Dec. 15, Virginia Beach - Great Outdoor Provision Company Surf N’ Santa 5 Miler, 4:30pm; Rudolph’s 1K on 12/14, 6:15pm. Info: J&A Racing (757)412-1056, info@surfnsanta5miler.com.

Dec. 16, Suffolk - Girls on the Run Hampton Roads 5K, 2pm. Info: Meg Forsberg (757)965-9040, meg@gotrhr.org.

Dec. 24, Blacksburg - Frosty 5K & 1 Mile FR, 1pm. Info: George Carter (540)392-4402, runaboutsports@gmail.com.

WASHINGTON, DC Oct. 6, Washington, DC - Georgetown Half Marathon, 9am. Info: Jay Jacob Wind (703)927-4833, racedirector@att.net.

Oct. 6, Washington, DC - Season of Giving 5K, 7:30am. Info: Deborah Jackson/Alicia Robinson (202)535-1517.

Oct. 6, Washington, DC - Dead Man’s Run 5K, 6pm. Info: (202)543-0539, LMaloy@congressionalcemetery.org.

Oct. 7, Washington, DC - Army Ten-Miler, 7am. Info: (202)6853361, info@armytenmiler.com.

Oct. 13, Washington, DC - Run for the Badge 5K, 9am. Info: Kaitlin Gilbride (202)737-7528, kgilbride@nleomf.org.

Oct. 13, Washington, DC - VIDA Thrive 5K Run/Walk, 8am. Info: (202)939-2577.

Oct. 14, Washington, DC - Border Patrol Foundation 5K, 8am; Fun Run, 8:30am. Info: Shannon Staples (520)705-1053, shannon.staples@borderpatrolfoundation.org.

Oct. 14, Washington, DC - Team Hope 5K Run/Walk, 8am. Info: Leah Beckett (540)431-8573, dc@walkforhd.org.

Oct. 17, Washington, DC - Tidal Basin Runs, 1500 Meter Race, 12 Noon; 3000 & 5000 Meter Race, 12:15pm. Info: racedirector@att.net.

Oct. 20, Washington, DC - Race For Every Child 5K Run/Walk, 8:45am; Kids Dash, 10:15am. Info: (301)565-8571, info@raceforeverychild.org.

Oct. 20, Washington, DC - Run for Remembrance 5K, 8am. Info: events@runpacers.com.

Oct. 20, Washington, DC - Fall in Love 10K Run & 5K Run & Walk, 10am/10K, 10:15am/5K. Info: kvertigan@gmail.com.

Oct. 28, Washington, DC - Marine Corps Marathon & 10K, 7:55am. Info: (800)786-8762, msmcustomerservice@usmcmccs.org.

Nov. 3, Washington, DC - Hot Cider Hustle - 10K & 5K Run/Walk, 9am. Info: info@allcommunityevents.com.

Nov. 4, Washington, DC - National Race to End Women’s Cancer 5K Run, 1 Mile Run/Walk; 9:30am. Info: susan@raceresources.net.

Nov. 11, Washington, DC - Veterans Day 10K & 2 Mile Walk, 8am.

Info: (301)840-2042, events@runpacers.com.

Nov. 11, Washington, DC - C&O Canal Towpath Marathon, 7:30am; Half Marathon, 8am. Info: events@altisendurance.com.

Nov. 17, Washington, DC - Cranberry Crawl 5K Run or Race Walk, 7:50am; 10K Run, 8am. Info: Michael Cannon (910)261-8446, m.maurice.cannon@gmail.com.

www.running.net Nov. 21, Washington, DC - Tidal Basin Runs, 1500 Meter Race, 12 Noon; 3000 & 5000 Meter Race, 12:15pm. Info: racedirector@att.net.

Dec. 15, Washington, DC - Christmas Caper 5K Run or Race Walk, 7:50am; 10K Run, 8am. Info: Michael Cannon (910)2618446, m.maurice.cannon@gmail.com.

Dec. 19, Washington, DC - Tidal Basin Runs, 1500 Meter Race, 12 Noon; 3000 & 5000 Meter Race, 12:15pm. Info: racedirector@att.net.

WEST VIRGINIA Oct. 6, Bluefield - Appalachian Series - WV Marathon, Half Marathon, 50K, 10K & 5K, 7:30am. Info: daniel@mainlymarathons.com.

Oct. 6, Hurricane - Kickin’ Up Kidney Awareness 5K Walk/ Run, 10am. Info: kidneynation@kidneyfund.org.

Oct. 6, Point Pleasant - Battle Run 5K, 8am. Info: tristateracer.com.

Oct. 6, Ravenswood - Paint The Plant Pink 5K Run/Walk, 9am.

Info: Lori McKee (304)273-6023, lori.mckee@constellium.com.

Oct. 6, Salem - Sam Warner 5K Memorial Run, 9am. Info: Janet Warner (304)782-3764, salemapple@hotmail.com.

Oct. 6, Shepherdstown - Freedom’s Run Marathon, 7:30am; Half Marathon, 8:30am; 10K, 8:50am; 5K, 9am. Info: mark@freedomsrun.org.

Oct. 6, New Cumberland - Walk for Women - Take a Step Against Breast Cancer, 10am. Info: chelsea.l.everly@wv.gov.

Oct. 7, Cass, WV to Marlington, WV - Greenbrier River Trail Marathon, 8am. Info: Kellyn Cassell (304)685-0922, grtmarathon@gmail.com.

Oct. 12-14, Circleville - West Virginia Trilogy, 10/12: 50K, 7am; 10/13: 50 Mile, 6am; 10/14: Half Marathon & 5K, 9am. Info: irunwv@gmail.com.

Oct. 13, Bridgeport - The Jack Rollins Superhero 5K, 8:30am.

Info: jackstrongfoundation@gmail.com.

Oct. 13, Clarksburg - Run 4 Haiti Zombie 5K, 9am. Info: rmlrml123@gmail.com.

Oct. 13, Clifftop - Babcocks Sticks & Stones 15K Trail Run, 10am. Info: (304)575-3294.

Oct. 13, Hamlin - Monster Dash 5K, 10am. Info: pat@tristateracer.com.

Oct. 13, Huntington - Bolt for Books: Library 5K for Literacy, 8am.

Info: Breana Bowen (304)528-5700, breana.bowen@cabell.lib.wv.us.

Oct. 13, Huntington - Mountain Games Trail Race 5K, 9am.

Info: daniel.jarvis@chhi.org.

Oct. 13, Morgantown - Mountainview Bobcat 5K Run/Walk, 10am; Children’s 1K Run, 11:30am. Info: ggibson@k12.wv.us.

Oct. 13, Princeton - Tata Trot 5K Color Run, 8am. Info: (304)487-3443, mcbrmls@frontier.com.

Oct. 13, South Charleston - Fly Like An Eagle 5K, 8am. Info: sjbright33@hotmail.com.

Oct. 13, St. Alban’s - Arlie’s 5K Run, 8am. Info: Amy Kent (952)715-7731, amy@starlegacyfoundation.org.

Oct. 13, Weston - 4H 5K Run/Walk, 9:30am; Clover Fun Run, 10:45am. Info: Kristi Gannon (304)871-3912, kristigannon@hotmail.com.

Oct. 13, Wheeling - Auggie’s 5K Run/Walk, 9am. Info: tomrunfast@comcast.net.

Oct. 13-14, Norton - Cloudsplitter 100, 100 Miles, 100K, 50K & 25K; 8am. Info: Susan Howell (502)724-1136, susanhowellky@gmail.com.

Oct. 14, Barboursville - The Brady Steps 5K Run/Walk, 2pm.

Info: Ricky Campbell (304)807-8891, ricky@aptiming.com.

Oct. 20, Buffalo - Buffalo Fall 5K Run/Walk, 8am. Info: tristateracer.com.

Oct. 20, Dunbar - For Our Families 5K Run/Walk, 9am. Info: (304)346-0279, info@charlestonrmhc.org.

Oct. 20, Fayetteville - Active Southern West Virgina Bridge Day 5K, 9am. Info: (304)254-8488, info@activeswv.com.

Oct. 20, Huntington - Homecoming Stampede 5K Run/Walk, 8am. Info: alumni@marshall.edu.

Oct. 20, Lost Creek - Test the Watters 5K & 10K Trail Run, 8:30am.

Info: Tom Rhine (304)677-3812, tom.rhine1@outlook.com.

Oct. 20, Madison - JPBCF Spooktacular 5K Run/Walk, 9am.

Info: jpbcf04@gmail.com.

Oct. 20, Morgantown - MR Half Marathon MAGP #10, 7:30am.

Info: Heather Cleary (304)241-5223, heather@morgantownrunning.com.

Oct. 20, New Haven - Wahama 5K Walk/Run For Education, 8am. Info: tristateracer.com.

Oct. 20, Ona - Kanawha Trace Darkness Falls 10K/5K, 8pm.

Info: (304)924-5835, runwvrun@gmail.com.

Oct. 20, Weirton - Tin Man 5K Run/Walk, 8am. Info: tinmanweirton@gmail.com.

Oct. 21, Huntington - Hope for Heidi 5K Run/Walk, 2pm. Info: Alan Maynard (304)654-2504, hopeforheidi5k@gmail.com.

Oct. 27, Barboursville - Run to Salute Gold Star Families 5K & 1 Mile Memory Walk, 10am. Info: Renee Beckett (304)634-3579, renee2368@yahoo.com.

Oct. 27, Bridgeport - Bridgeport Juniors Trick or Trot 5K, 9am; Kid’s Dash, 8:30am. Info: Nat Clemm (304)629-4605, natters74@gmail.com.

Oct. 27, Eleanor - GW Elementary Music Program 5K, 9am.

Info: jhnstdmn@gmail.com.

Oct. 27, Fairmont - Main Street NightGLOW 5K, 7:30pm. Info: Nikki Lewis (304)366-0468, nikki.lewis@mainstreetfairmont.org.

Oct. 27, Huntington - PHC 5K for the Circle of Sisterhood, 8am.

Info: tristateracer.com.

Oct. 27, Morgantown - Larry “LJ” Haines Memorial Mohigan 5K & Obstacle Challenge, 10am. Info: blawrenc@k12.wv.us.

Oct. 27, Pipestem Resort State Park (North of Princeton Pipestem Pumpkin Run, 10K Run, 5K Run/Walk, 10am; 800meter FR (12-under), 11am. Info: Tom Davis (304)384-3298, (304)384-5134, cwotomd@gmail.com.

Nov. 3, Hurricane - K5Kenya 5K Run/Walk & Kids FR, 9am. Info: tristateracer.com.

Nov. 4, Huntington - Marshall University/St. Mary’s Marathon, Half Marathon & Relay, 7am; 5K, 7:15am. Info: director@healthytristate.org.

Nov. 10, Fayetteville - Canary in the Cave 25K Trail Run, 9am.

Info: canarycave@gmail.com.

Nov. 11, Rowlesburg - Kingwood Knights of Columbus #9578 Rowlesburg 10K & 5K Run, 2 Mile Walk; 2pm. Info: David G. Pauly (304)282-2914 or (304)329-2525 (after 6pm), coachpauly@frontier.com.

Nov. 17, Barboursville - Run for Los Ninos 5K Run/Walk, 9am.

Info: lrogers449@aol.com or debsheils@gmail.com.

Nov. 22, Charleston - Union Mission Drumstick Dash 5K, 9am.

Info: (304)925-0366.

Nov. 22, Huntington - Huntington Turkey Trot 5K Fun Run/Walk, 9am. Info: Patty Jennings - cavalierpj@aol.com.

Nov. 22, Morgantown - Morgantown Running Turkey Trot 5K MAGP #12, 9am. Info: Heather Cleary (304)241-5223, heather@morgantownrunning.com.

Nov. 22, Shinnston - Shinnston’s Turkey Trot 5K Walk/Run, 9am.

Info: Stacia Talkington (717)521-2059, mariegastonscholarship@gmail.com.

Nov. 24, Kenova - Feed The Need 5 Mile Run/Walk & 2 Mile Walk; 9am. Info: Alan Osuch (606)369-4403, osuchraceplanner@aol.com.

Dec. 1, Barboursville - The Dream Maker 5K Run/Walk, 9am.

Info: Alan Osuch (606)369-4403, osuchraceplanner@aol.com.

Dec. 1, Charleston - Jingle Bell Run 5K, 9am; Kids FR, 8:30am.

Info: Cathy Schrader (304)223-7364, cschrader@arthritis.org.

Dec. 2, Inwood - South Berkeley Christmas 5K, 2pm. Info: southberkeleychristmas5k@hotmail.com.

MULTI-SPORTS (Included in the Multi-sports calendar are single swimming and cycling events).

Oct. 6, Pensacola Beach, FL - Santa Rosa Island Triathlon, S600yd., B-18 mi., R-5K; 7:30am. Info: Charles Gheen (866)3800741, charlesgheen@gmail.com.

Oct. 6, St. Petersburg, FL - Lycra & Lace Women’s Triathlon, S.25 mi., B-10 mi., R-3.1 mi.; 8am. Info: Race Hawk (727)420-4666.

Oct. 6, Clarkesville, GA - FiveStar Triathlon Championships, Swim/Bike/Run. Info: Lowell Starr (770)633-5511, lowell@fivestarntp.com.

Oct. 6, Bainbridge, GA - Sprint on the Flint Triathlon, S-400m, B10 mi., R-5K; 7:30am. Info: Julia Harris (229)243-8555, julieh@bainbridgecity.com.

Oct. 6, Winchester, KY - WinSprint Triathlon, S400m, B-10K, R5K, 7am. Info: wccpr.programming@gmail.com.

Oct. 6, Elizabethtown, NC - Browns Creek MTB Brawl, 60 Mile/ 24 Mile Bike. Info: gregb@brinsonandsons.com.

Oct. 7, Youngsville, LA - Sugarman Triathlon, S-500m, B-15 mi., R-3.1 mi.; 8am. Info: (337)781-9416, scott@latrail.org.

Oct. 7, Brandon, MS - The RyanMan Triathlon, S-1.2 mi., B-56 mi., R-13.1 mi.; 7am. Info: racedirector@ryanman.com.

Oct. 7, Chapel Hill, NC - Ramblin Rose Chapel Hill Women’s Triathlon, S-250yd., B-9 mi., R-2 mi.; 8am. Info: mary@setupevents.com.

Oct. 13, Lafayette, LA - Tour des Atakapas the Official Run & Duathlon of Festivals Acadiens et Creoles, Run: 3 mi., 5 mi. or 7 mi.; Duathon: R-1.5 mi., Paddle-2 mi., R-1.5 mi. Info: scott@latrail.org.

Oct. 13, Baltimore, MD - Chesapeake Hospitality “Happiness Inspires Hope” Metric Century Ride, 62 Miles. Info: jmccaul@chesapeakehospitality.com.

Oct. 13, Hattiesburg, MS - Hub City Hustle Triathlon, S-1/3 mi., B-20 mi., R-4 mi.; 8am. Info: jd@fpsouthms.org.

Oct. 13, Chattanooga, TN - Oktoberfest Chattanooga Challenge, 100 Mile Century or 50 Mile Half Century Bike Ride. Info: challenge@veloviewbiketours.com.

Oct. 13, Lenoir City, TN - Atomic Sprint/Olympic Triathlon/ Duathlon, Sprint: S-500m, B-30K, R-5K; Du: R-5K, B-30K, R-5K; Olympic: S-1.5K, B-40K, R-10K; Du: R-10K, B-40K, R-10K; 8am.

Info: kevin@endurancesportsmanagement.com.

Oct. 13, Lake Anna, VA - Pleasants Landing Triathlon Festival, Olympic: S-1.5K, B-24 mi., R-10K, 9am; Aquabike: S-1.5K, B-24 mi., 9am; Sprint: S-750m, B-12.2 mi., R-5K, 9:30am; Aquabike: S750m, B-12.2 mi., 9:30am. Info: Race Hotline (757)570-9934.

Oct. 13, Chesterfield VA - Pocaadventure Adventure Triathlon, Mtn. Bike-13 mi., Kayak-4 mi., R-6 mi. Info: Woody Elliott (804)8402185.

Oct. 14, Long Beach, MS - Paddle, Pant, Pedal Triathlon, Canoe-4 mi., R-5 mi., B-23 mi.; 8am. Info: Leonard Vergunst (228)380-7037, director@gulfcoastrunningclub.org.

Oct. 14, Lenoir City, TN - Toughman Tennessee Half Triathlon, S-1.2 mi., B-56 mi., R-13.1 mi.; 7:30am. Info: kevin@endurancesportsmanagement.com.

Oct. 20, Dauphin Island, AL - Tri The Gulf, S-600 yd., B-16.7 mi., R-3.25 mi.; 7:30am. Info: ttgtridirector@gmail.com.

Oct. 20, Malvern, AR - Ouachita River Challenge, Kayak-5 mi., B-20K, R-5K; 10am. Info: Tony Jenkins (501)815-2383, alj_ins@yahoo.com.

Oct. 20, Clermont, FL - Great Floridian Endurance Festival, S2.4 mi., B-112 mi., R-26.2 mi., 7:30am; S-.8 mi. or 1.6 mi., B-37 mi., R-8.7 mi., 7:30am; S-.25 mi., B-7.5 mi., R-5K, 9:30am; Aquabike.

Info: info@sommersports.com.

Oct. 20, Petal, MS - Y Tri 2018, S-400yd., B-15 mi., R-2 mi.; 7:30am. Info: Catherine Brown (601)583-9399, cbrown@ymcasems.org.

Oct. 20, Greensboro, NC - Carolina Century Ride’n’Roll, 102, 90, 82, 72, 64, 51, 40, 31 & 21 Mile Routes; 7:30am. Info: sportoften@carolinacentury.com.

Oct. 20, Richmond, VA - IGNITE SwimRun Virginia, National SwimRun Championship, Swim - 6 Legs: 3.20 mi.; Run- 7 Legs: 14.80 mi.; 7:30am. Info: info@igniteswimrun.com.

Oct. 21, St. Michaels, MD - Ride for SMYLE, 100 mi., 75 mi., 48 mi. & 32 mile bike rides; 7am. tcreventmanagement@gmail.com.

www.running.net Oct. 27, Bay Saint Louis, MS - Halloween Hustle Duathlon and Road Race, Duathlon (R-2 mi., B-11 mi., R-2 mi.); 4 Mile Road Race; 8am “ish”). Info: blanthier54@aol.com.

Oct. 28, Bonita Springs, FL - Irma Relief Ride, 50 mi., 8am; 20 mi., 8:30am. Info: pelican@trekbikestoreusa.com.

Oct. 28, Danbury, NC - SwimRun NC, 14 Miles of Running, 3K Swimming; 8am. Info: herbertkrabel@gmail.com.

Nov. 3, Panama City, FL - Ironman Florida. Info: florida@ironman.com.

Nov. 4, Lake Worth, FL - The Bill Bone Tropical Triathlon/ Duathlon/Aquabike Race, Tri: S-0.25 mi. (1 mi. run for duathlon), B-13 mi., R-5K (no run for aquabike); 6:40am. Info: (561)7687889, tropicaltriathlon@gmail.com.

Nov. 4, Vero Beach, FL - The Dri Tri, Indoor Rowing on a Concept 2 erg, Indoor biking on a Concept 2 bike erg & an outside run; heats every 25 minutes from 7am-11:35am. Info: contact@verostrength.com.

Nov. 10, Mobile, AL - Gears & Beers Bike, 8 mi., 32 mi., 63 mi., & 101 mi.; 7am. Info: Jennifer Greene (603)828-6607, jgreene@deltabikeproject.org.

Nov. 11, Richmond, VA - The King of the James Adventure Triathlon, 9am. Info: kingofthejames@yahoo.com.

Nov. 17, Milton, FL - Blackwater Multisport Festival, Xterra Blackwater: S-800 yd., Mtn. Bike-12 mi., Trail Run-3.75 mi.; Super Sprint: S-250 yd., Mtn. Bike-6 mi., Trail Run-1.5 mi., 9am; Moon Bear Glow Run 5K, 7pm; Info: blackwatermultisport@gmail.com.

Nov. 18, Milton, FL - Blackwater Multisport Festival, Lake-ish Effect Duathlon (Short): Trail Run-1.5 mi., Mtn. Bike-40K, Trail Run-3.75 mi.; (Long): Trail Run-1.5 mi., Mtn. Bike-56 mi., Trail Run-3.75 mi.; Grizzly Chase Tri (Short): S-800m, Trail Run-1.5 mi., Mtn. Bike-40K, Trail Run-3.5 mi.; (Long): S-1.2 mi., Trail Run1.5 mi., Mtn. Bike-56 mi., Trail Run-3.75 mi.; 8am. Info: blackwatermultisport@gmail.com.

MARATHON Oct. 6, Key West, FL - Key West Running Festival Southern Most Marathon, Half Marathon & 5K. Info: (954)213-6699, info@multirace.com.

Oct. 6, Bluefield, WV - Appalachian Series - WV Marathon, Half Marathon, 50K, 10K & 5K, 7:30am. Info: daniel@mainlymarathons.com.

Oct. 6, Shepherdstown, WV- Freedom’s Run Marathon, 7:30am; Half Marathon, 8:30am; 10K, 8:50am; 5K, 9am. Info: mark@freedomsrun.org.

Oct. 7, Crazy Horse, SD - Run Crazy Horse Marathon, Half Marathon & Relay, 8am; 5K & Kids 1K on 10/6. Info: Emily Wheeler (605)390-6137, emily@runcrazyhorse.com, www.runcrazyhorse.com.

Oct. 7, Bluefield, VA - Appalachian Series - Marathon, Half Marathon, 50K, 10K & 5K, 7:30am. Info: daniel@mainlymarathons.com.

Oct. 7, Cass, WV to Marlington, WV - Greenbrier River Trail Marathon, 8am. Info: Kellyn Cassell (304)685-0922, grtmarathon@gmail.com.

Oct. 8, Bristol, TN - Appalachian Series - Marathon, Half Marathon, 50K, 10K & 5K, 7:30am. Info: daniel@mainlymarathons.com.

Oct. 9, Fletcher, NC - Appalachian Series - Marathon, Half Marathon, 50K, 10K & 5K, 7:30am. Info: daniel@mainlymarathons.com.

Oct. 10, Seneca, SC - Appalachian Series - Marathon, Half Marathon, 50K, 10K & 5K, 7:30am. Info: daniel@mainlymarathons.com.

Oct. 11, Macon, GA - Appalachian Series - Marathon, Half Marathon, 50K, 10K & 5K, 7:30am. Info: daniel@mainlymarathons.com.

Oct. 12, Eufaula, AL - Appalachian Series - Marathon, Half Marathon, 50K, 10K & 5K, 6:30am. Info: daniel@mainlymarathons.com.

Oct. 13, Booneville, AR - 50th Annual Arkansas Marathon, Half Marathon, 10K & 5K; 7am. Info: Booneville Chamber, 210 E. Main, Booneville, AR 72927; Philip Blankenship blankenship044@centurytel.net, www.arkansasmarathon.org.

Oct. 13, Cottondale, FL - Appalachian Series - Marathon, Half Marathon, 50K, 10K & 5K, 6:30am. Info: daniel@mainlymarathons.com.

Oct. 13, Greensboro, NC - The Cannonball Greensboro’s Marathon & Half Marathon, 8am; 5K, 8:30am. Info: (336)7934311, mike@junction311.com.

Oct. 14, Marianna, FL - Appalachian Series - Marathon, Half Marathon, 50K, 10K & 5K, 6:30am. Info: daniel@mainlymarathons.com.

Oct. 14, Chatsworth, GA - Mystery Mountain Marathon & 12 Miler, 8am. Info: mysterymtnmarthon@getguts.com.

Oct. 14, Newport News, VA - The Noland Trail Marathon & Relay, 7am. Info: (757)880-8843, raceteam@flatoutevents.com.

Oct. 20, Baltimore, MD - Baltimore Running Festival, Marathon 8am; 5K 7:30am; Half Marathon 9:45am. Info: Customer Service (410)605-9381, customerservice@corrigansports.com.

Oct. 21, Huntsville, AL - Wade Mountain Trail Marathon & Half Marathon, 8am. Info: bmader@runninglane.com Oct. 21, Apalachicola Bay, FL - Running for the Bay, Marathon, Half Marathon, Ultra 50K, 10K & 5K; 7:15am/all races. Info: friends@runningforthebay.com.

Oct. 21, Chattanooga, TN - 7 Bridges Marathon, 7:03am; 4 Bridges Half Marathon, 7:33am; 2 Bridges 5K, 7:45am. Info: jay@sceniccitymultisport.com.

Oct. 27, Jonas Ridge to Brown Mountain Beach, NC - Peak to Creek Marathon, 8am. Info: David & Rhonda Lee (828)432-6664, david@finishlinepros.com.

Oct. 27, Greenville, SC - Spinx Run Fest, Marathon & Half Marathon 7:30am; 10K 8am; 5K 8:15am; Kids Run 8:20am. Info: administrator@greenvilletrackclub.com.

Oct. 27, Charlottesville, VA - CATHalf & Pounding Creek Trail Marathon, 8am. Info: board@cvilleareatrailrunners.org.

Running Journal • October, 2018 Oct. 28, Washington, DC - Marine Corps Marathon & 10K, 7:55am. Info: (800)786-8762, msmcustomerservice@usmc-mccs.org.

Nov. 3, Wynne, AR - Midsouth Championship Marathon & Half Marathon, 8am. Info: Ethan T. Cook (870)208-6523, etcook78@gmail.com.

Nov. 3-4, Savannah, GA - Rock ‘n’ Roll Savannah Marathon, Half Marathon & 2-Person Half Marathon Relay, 7:30am (11/3); 5K & 1 Mile, 1pm-3pm (11/4). Info: www.runrocknroll.com/savannah/ Nov. 3, Charlotte, NC - Novant Health Charlotte Marathon, Half Marathon, Relay, 5K & Kid’s Run; 7am. Info: kayla@runforyourlife.com.

Nov. 3-5, Harrison, TN - Run Amok - 100 Miler, 100K, 50 Miler, 50K, Marathon, Half Marathon Marathon, 10K, 5K & Kids 1 Mile Race.

Info: run.nooga@gmail.com.

Nov. 4, Fort Myers, FL - Fort Myers Marathon & Half Marathon, 6:30am; 5K, 7:05am.

Info: (239)244-8701, support@fortmyersmarathon.com.

Nov. 4, Bowling Green, KY - bg26.2 & Half Marathon, 7am/cst; 6K, 7:30am. Info: Lilly Riherd (270)791-2346, info@bg262.com.

Nov. 4, Raleigh, NC - City of Oaks Marathon, Half Marathon, Relay & 10K, 7am; 5K, 7:20am; Kids’ Mile, 7:30am. Info: info@cityofoaksmarathon.com.

Nov. 4, Huntington, WV - Marshall University/St. Mary’s Marathon, Half Marathon & Relay, 7am; 5K, 7:15am. Info: director@healthytristate.org.

Nov. 10, Fort Oglethorpe, GA - Chickamauga Battlefield Marathon & Half Marathon, 7:30am; 5K, 8am; Jr. Marathon, 12pm. Info: Jenni Berz (423)842-6265, marathon@chattanoogatrackclub.org, www.battlefieldmarathon.com.

Nov. 10, Richmond, VA - Anthem Richmond Marathon, 7:45am; Half Marathon, 7:30am; 8K, 7am. Info: Race Director (804)285-9495, marathon@sportsbackers.org.

Nov. 10-11, Kitty Hawk to Manteo, NC - TowneBank Outerbanks Marathon & Half Marathon, 7am (11/11); 8K 7:3am, 5K 9:30am, Diaper Dash 11:15am (on 11/10). Info: info@obxse.org.

Nov. 11, Pensacola, FL - Pensacola Marathon, Half Marathon & 5K, 6:30am. Info: (850)434-2800, jlibbert@pensacolasports.org.

Nov. 11, Louisville, KY - Louisville Marathon, Half Marathon & 10K, 8am. Info: louisvillemarathon@kentuckyruns.com.

Nov. 11, Monroe, LA - Cotton Land Marathon & Half Marathon, 7:30am. Info: (318)366-4188, contact@dirtysouthrunning.com.

Nov. 11, Washington, DC - C&O Canal Towpath Marathon, 7:30am; Half Marathon, 8am. Info: events@altisendurance.com.

Nov. 12, Springfield, VA - Cross Country Trail Marathon & Half Marathon, 8am. Info: events@altisendurance.com.

Nov. 17, Cotter, AR - White River Marathon for Kenya, Half Marathon & 5K Run/Walk, 7am. Info: rd@whiterivermarathon.com.

Nov. 17, Columbus, GA - Soldier Marathon & Relay, Half Marathon & 5K, 8am. Info: (706)243-8133, info@soldiermarathon.com.

Nov. 17, Meridian, MS - Magnolia Marathon & Half Marathon, 7am. Info: Tom Irvine (601)938-9873, gsr5k@yahoo.com.

Nov. 18, Nashville, TN - Harpeth Hills Flying Monkey Marathon, 8am.

Info: Trent Rosenbloom (615)356-7277, info@harpethhillsmarathon.com.

Nov. 24, Sparks, MD - North Central Trail Marathon, Half Marathon & Relay, 8:30am. Info: info@ncrtrailmarthon.com.

Nov. 24, Stennis Space Center, MS - Stennis Space Center Marathon, Half Marathon & 5K Run, 8am. Info: Leonard Vergunst (228)380-7037, director@gulfcoastrunningclub.org.

Nov. 25, Cocoa, FL - Space Coast Marathon & Half Marathon, 6am. Info: Christa Mudd (321)751-8890, christa@runningzone.com.

Nov. 25, Lithia, FL - X-Country Marathon & 30K, 7:30am; Half Marathon, 8am; 5K, 8:30am. Info: Jim Hartnett (813)232-5200, jim@tamparaces.com.

Dec. 8, Wakulla Springs, FL - 38th Annual Tallahassee Ultra Distance Classic, 50 Miler, 50K & Marathon, 7am; $70/50 Miler, $60/50K & Marathon by 9/30; after 9/30 $80/50 Miler, $70/50K & Marathon. Info: tallahasseeultra@ gmail.com, www.ultrasignup.com/ register.aspx?did=58264 Dec. 8, Kiawah Island, SC - Kiawah Island Golf Resort Marathon & Half Marathon, 8am. Info: (843)768-6001, kiawah_marathon@kiawahresort.com.

Dec. 15, Little Rock, AR - Jacob Wells 3 Bridges Marathon, 7am.

Info: info@3bridgesmarathon.com.

Dec. 1, Panama City Beach, FL - 4th Annual Panama City Beach Marathon, 7am; Half Marathon, 7:30am; 5K, 8am; Kid’s FR, 9:30am; Wheelchair Div. in Marathon & Half Marathon; $80/Marathon, $55/Half Marathon, $40/5K. Info: Helen Adami (850)235-1159, helen@pcbeach. org, https://pcbmarathon.com/

March 17, Atlanta - Publix Atlanta Marathon, Half Marathon & 5K, 7am. Info: Natalie Demarko, 201 Armour Dr. NE, Atlanta, GA 30324; (404)231-9064 (ext. 128), ndemarko@atlantatrackclub.org, www.atlantatrackclub.org/2019-publixatlanta-marathon-half-marathon-5k

Dec. 1, Loudon, TN - Run LoCo Marathon, Half Marathon & 5K, 8am; $75/Marathon, $50/ Half, $25/5K; Pre-register deadline 11/30. Info: Michele Lewis, 318 Angel Row, Loudon, TN 37774, (865)458-8749, lcefed@bellsouth.net, https://www.skisignup.com/Race/TN/Loudon/ RunLOCOMarathonHalfMarathonand5K

April 6, Fayetteville, AR - Hogeye Marathon, Half Marathon & Relays, 7am; 5K, 7:05am; Marathon Early Start, 6:15am. Info: www.hogeyemarathon.com.

Dec. 1, Memphis, TN - St. Jude Memphis Marathon Weekend, Marathon, Half Marathon, 10K, 5K & Kids Marathon; 8am. Info: Erin Martin (800)565-5112, marathon@stjude.org.

Dec. 2, West Palm Beach, FL - The FitTeam Palm Beaches Marathon, Half Marathon & Relay, 6:15am; 5K, 6:30pm (on 11/30).

Info: support@fitteampalmbeachesmarathon.com.

Dec. 2, Durham, NC - Race Across Durham Trail Marathon, 8am; 10 Miler, 9am. Info: info@raceacrossdurham.com.

Dec. 8, Huntsville, AL - Rocket City Marathon, 7am; Kids Marathon, 7:45am; Half Marathon, 9am; Marathon: $95 (Aug./Sept.), $105 (Oct.), $115 (Nov./Dec.); Half Marathon (Sold Out); Running Journal Grand Prix (Marathon). Info: Dwayne (256)226-3556, Dana (256)714-2681, rocketcitymarathon@ gmail.com, https://rocketcitymarathon.run.

See Ad page 24.

November issue deadline - October 8

Dec. 15, Jacksonville, FL - Ameris Bank Jacksonville Marathon, Half Marathon & 5K, 7am; $70/Marathon, $45/Half, $30/5K through 10/31; $75/Marathon, $50/Half, $32/5K 11/111/30. Info: Doug Alred, 3931 Baymeadows Rd., Jacksonville, FL 32217; doug@1stplacesports.com, https:// www.amerisbank.com/jacksonvillemarathon/ Dec. 15, Brandenburg, KY - Otter Creek Trail Marathon & 16 Mile, 8 Mile; 8am. Info: Todd & Cynthia Heady (502)550-9553, todd@headfirstperformance.com.

Jan. 26, Jackson, MS - Mississippi Blues Marathon, Half Marathon, Quarter Marathon, 5K. Also, 5-person Marathon Relay.

Downtown Jackson with live music before and after, plus from start to finish along the course. Start and finish in the Art Garden at the Mississippi Museum of Art. Registration and info: Premier Event Management (504)454-6561, registration@pem.events, www.msbluesmarathon.events. See Ad page 13.

Feb. 9, Lake Village, AR to Greenville, MS - Mississippi River Marathon & Half Marathon, 8am; $105/Marathon $85/Half 9/1-10/31; $110/ Marathon, $90/Half 11/1-30. Info: (501)6503400, mississippirivermarathon@gmail.com, www.msrivermarathon.com March 2-3, Stuart, FL - Marathon of the Treasure Coast, 3/3: Marathon, Half Marathon, 2-to-4 Person Marathon Relay, 6am; 3/2: 10K & 5K, 6:30am. Contact: racedirector@treasurecoastmarathon.com; Website: www.treasurecoastmarathon.com; Register Online: https://runsignup.com/ Race/FL/Stuart/MarathonoftheTreasure Coast

ULTRAS Oct. 5-6, Fort Mill, SC - Ragnar Trail Carolinas-SC Relay, 120 mi.; 9am. Info: Customer Service (801)499-5024, customerservice@ragnarrelay.com.

Oct. 5-7, Swoope, VA - Grindstone 100, 101.85 mi.; 6pm. Info: info@eco-xsports.com.

Oct. 6, Brooksville, FL - John Holmes 50K, 7am; 16 mi. & 9 mi., 8am. Info: Jim Hartnett (813)232-5200, jim@tamparaces.com.

Oct. 6, Kennesaw to Ringgold, GA - General 100, 100 Miles, 4 or 7 Person Team. Info: general100relay@gmail.com.

Oct. 6, Louisville, KY - Elevate 50K, 7am; 5K, 10am; Kid’s Mile, 11am. Info: levelupruncoaching@gmail.com.

Oct. 6, Chattanooga, TN - Rock/Creek StumpJump 50K Trail Race, 7:30am; 10 Miler, 8:30am. Info: ultrasignup.com.

Oct. 6-7, Ouachita National Forest, AR - Arkansas Traveller 100 Mile, 6am. Info: Thomas Chapin (501)231-0535, arkansastraveller100@gmail.com.

Oct. 12-14, Circleville, WV - West Virginia Trilogy, 10/12: 50K, 7am; 10/13: 50 Mile, 6am; 10/14: Half Marathon & 5K, 9am. Info: irunwv@gmail.com.

Oct. 13, Canton, GA - Sleepy Hollow Hourly Ultra, 24 Hour, 9am; 12/6/3 Hours, 9pm. Info: info@tortoiseandthehareracing.com.

Oct. 13, Clarksburg, MD - Little Bennett 12-Hour Ultra Challenge, 7am-7pm. Info: info@rickstrailrun.com.

Oct. 13, Charlotte, NC - WC-50 Ultra Trail Marathon, 50 Mile, 5am; 50K, 6am. Info: racedirector@usnwc.org.

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Oct. 13, Danbury, NC - Pilot Mountain to Hanging Rock 50 Miles, 6am; 50K, 7:45am. Info: Richard Swor (313)304-0903, triviumracing@gmail.com.

Oct. 13, Fries, VA - New River Trail 50K, 8am; 25K, 9am. Info: mtn.goatracing@yahoo.com.

Oct. 13, Pamplin, VA - High Bridge Ultra 50K, 8am; 25K, 9am.

Info: (540)230-3019, racer15@triadventure.com.

Oct. 13-14, Norton, WV - Cloudsplitter 100, 100 Miles, 100K, 50K & 25K; 8am. Info: Susan Howell (502)724-1136, susanhowellky@gmail.com.

Oct. 19-21, Alabaster, AL - The Endless Mile & Endless Mile Relay, 10/19: 48 Hour Race & Relay, 9am; 10/20: 24 Hour & 12 Hour Race & Relay, 6 Hour Race, 9am. Info: ultrasignup.com.

Oct. 20, Greensboro, NC - Triple Lake Trail Races, 40K & 40 Mile & Relay, Half Marathon; 8am. Info: (336)793-4311, info@junction311.com.

Oct. 20, Greenville, SC - Paris Mountain Ultra 50K, 7:30am; 25K, 9am. Info: upstateultra@gmail.com.

Oct. 20, Pocahontas, TN - Walking Tall 50K, 7am; 25K, 8am.

Info: walkingtall50k.com.

Oct. 21, Apalachicola Bay, FL - Running for the Bay, Marathon, Half Marathon, Ultra 50K, 10K & 5K; 7:15am/all races. Info: friends@runningforthebay.com.

Oct. 21, Palm Coast, FL - Jack’s 50K, 30K & 10K Trail Run, 8:30am.

Info: Dawn Lisenby (386)986-8572, dawn@runnaturalcoach.com.

Oct. 28, Powhatan, VA - Piedmont 8 Hour Ultra Run, 8am. Info: dpulskamp@hotmail.com.

Nov. 3-4, Sylacauga, AL - Pinhoti 100 Miler, 7:30am. Info: pinhoti100@gmail.com.

Nov. 3, Palm Coast, FL - Oceans 50 Relay Race, Solo (limited) & Teams; Info: carrie@triumphraces.com.

Nov. 3-5, Harrison, TN - Run Amok - 100 Miler, 100K, 50 Miler, 50K, Marathon, Half Marathon Marathon, 10K, 5K & Kids 1 Mile Race. Info: run.nooga@gmail.com.

Nov. 10, Powder Springs, GA - Miles for Maria Epic Run for Epilepsy, 1/3/6/12/24 hour options; 8am. Info: Mark Vescio (678)8952631, runningmanwest@bellsouth.net.

Nov. 10, Upper Marlboro, MD - Rosaryville Veteran’s Day 50K, 8am. Info: rosaryville50k@annapolisstriders.org.

Nov. 10, Norris, TN - Norris Ultra Dam Hard Trail Race, 50K & 25K; 7am. Info: rebeccaholder@knology.net or Michael deLisle (865)548-4718, mdelisle@comcast.net.

Nov. 17, Huntsville, AL - Dizzy Fifties Trail Run, 50K 7am. Info: Ryan Chaffin (256)653-1528, ryan.d.chaffin@gmail.com.

Nov. 17, Boonsboro, MD - JFK 50 Mile, 6:30am. Info: Mike Spinnler (301)739-7004, spinnlerm@msn.com, www.jfk50mile.org.

Nov. 17, Gaithersburg, MD - Stone Mill 50 Mile Run, 6am. Info: barryhauptman@yahoo.com.

Nov. 17, Mt. Pleasant, SC - Ultra Chili 50K, 8am. Info: (843)7954386, kaedwards@ccprc.com.

Nov. 23-24, Benton, AR - Sunset 24 Hour Challenge, 7:30pm (11/23); Sunset 6/12 Hour Challenge, 7:30am (11/24).. Info: (501)517-7393, pirel@prodigy.net.

Nov. 24, Ellerbe, NC - Derby 50K Ultra Run, 8am. Info: runrbike@carolina.rr.com.

Dec. 1, Blacksburg, SC - King of the Mountain 50K & 25K, 7:15am. Info: triviumracing@gmail.com.

Dec. 2, Ponte Vedra Beach, FL - Guana Back to Nature 50K & 12K Trail Races, 50K & 2x25K Team, 8am; 12K, 1pm. Info: Mark Ryan/50K Director (904)338-3230, markryan.sawgrass@gmail.com; Franz Lerch/12K Director (904)790-0770, lerch01@comcast.net.

Dec. 8, Birmingham, AL - BUTS Bearly Ultra, 27 Miler & 13.5 Miler; 8am. Info: cambull79@gmail.com.

Dec. 8, Wakulla Springs, FL - 38th Annual Tallahassee Ultra Distance Classic, 50 Miler, 50K & Marathon, 7am; $70/50 Miler, $60/50K & Marathon by 9/30; after 9/30 $80/50 Miler, $70/50K & Marathon. Info: tallahasseeultra@ gmail.com, www.ultrasignup.com/ register.aspx?did=58264 Dec. 8, Burns, TN - Bell Ringer 50K, 25K/Trail Run; 2 Mile & 1 Mile; 7am. Info: Ranger Megan Dunn (615)797-9052, megan.n.dunn@tn.gov.

Dec. 9, Bluffton, SC - Palmetto Bluff Buffalo Run 50K & 50K Relay Race, 6:30am; 30K & 30K Relay, 8:30am; 10K, 10am. Info: (843)815-1718, rob@palmettorunningco.com.

Dec. 15, Chattanooga, TN - Lookout Mountain 50 Miler & 20 Miler, 7:30am; 10K, 8am. Info: info@wildtrails.org.

Dec. 15, Virginia Beach, VA - Seashore Nature Trail 50K, 8:30am.

Info: Stacin Martin (757)839-7771, stacin.martin@gmail.com.

Dec. 29, Ft. Walton Beach, FL - Round the Bay Relay & Ultra, 36.8 Mile Ultra & 36.8 Mile Relay; 6:30am. Info: Dennis Samac (850)830-6179, dennissamac@gmail.com.

Dec. 29, Greenville, SC - S.C.U.M. Bag New Year Bash Ultra, 3-6-12 Hour Ultra; 12 hr. 7am; 6 hr. 1pm; 3 hr. 4pm. Info: upstateultra@gmail.com.

Dec. 31, Huntsville, AL - Recover From the Holidays 50K, 8am.

Info: Chelsea Schiavone (256)682-2748, chelseasone@gmail.com.

Dec. 31, Mills River, NC - The River Loop, 24, 12, 6 Hour Races & Relay; 24 Hour Solo & Relay, Midnight (12:01am); 12 Hour, 12pm; 6 Hour 6pm. Info: runningpains@gmail.com.

Jan. 5, Brooksville, FL - Croom ZOOM 100K & 50K, 6am; 25K, 7am. Info: Jim Hartnett (813)232-5200, jim@tamparaces.com.

Jan. 5, Winston-Salem, NC - Salem Lakeshore Frosty Fifty 50K, 25K & 50K Relay, 8am. Info: warren40@yahoo.com.

Jan. 5, Charleston, WV - Frozen Sasquatch Trail 50K & 25K, 8am. Info: runningsasquatch@yahoo.com.

Jan. 26, Green Cove Springs, FL - Hellcat 50K, 7am; 30K & 10K, 8am. Info: Chris Rodatz (904)655-6511, crodatz@bellsouth.net.

Moving! Don’t forget to send us your change of address - 423-638-4177 or rj@running.net