R&W eMagazine June/July 2014

The official publication of the R&W Association and fedesp.com

Set Sail with the NIH Sailing Club Day Trip to Mount Vernon Weekend Getaway to Mohonk Mountain, NY

June/July 2014

Recreation & Welfare

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If so, you need to be a member of the R&W Association, the only organization dedicated to the recreation and welfare of Federal Employees and Contractors!

You can join for FREE or become a Preferred Member for just $9/year!

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R&W Membership Benefits

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Place ads on the R&W NIH Online Classifieds

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Access to Onsite Fitness Center Programs and Classics R&W Onsite Store Discounts Discount Tickets (theatre, movies, sports, etc.)

Discounted Dry Cleaning Discounted Movie Rentals Participation in NIH Clubs & Organizations Discounted BJ’s Wholesale Club Membership

Discounted Entertainment Coupon Book R&W’s Onsite Beauty & Barber Shop R&W Onsite Discounted Tax Preparation Services (February & March) Access to NIH Federal Credit Union Support NIH Charities R&W’s Discounted Onsite Notary Service Seminars & Programs to Employee Welfare Discounts to R&W’s Special Events (Camp Fantastic BBQ, Ringling Brothers Circus, and more!)

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June/July 2014 | Recreation & Welfare

Thoughts From R&W...

••••••••••••••••••••••••• Dear R&W Members and Readers, We’re embarking on an exciting new path this year with R&W! I’m delighted with the new products (like this online magazine), services (like our new online logo store for business cards and merchandise) and our new website (fedesp.com). 2014 is a year of positive changes for R&W as we strive to make our employee association stronger and more in line with what the NIH community needs.

Randy Schools President, R&W

Recreation & Welfare Magazine Editorial Brendan Dell brendan@rwpublishers.com Stacia Bontempo stacia@rwpublishers.com Creative Services Siloquent, LLC Advertising Sales Cathy Peabody, RW Publishers cathy@rwpublishers.com (301) 358-5996 Questions or Comments?

Email us at stacia@rwpublishers.com Visit us on the Web at: www.fedesp.com

I’m especially excited about our new magazine, R&W Magazine. This is the inaugural issue! I see it as a wonderful way to keep in touch with our community - both the NIH community as well as our geographic region. One of the missions of R&W is to focus on the welfare and recreation opportunities for our members. I hope that by highlighting interesting travel spots, new restaurants, and adventurous things to do in our local area as well as promoting the great opportunities the NIH Clubs and Organizations have for us, we’ll accomplish our mission! In this issue, we’ll find out what the NIH Sailing Club is all about as well as discover some wonderfully unique destinations in our own backyard!

I look forward to your feedback about the changes within R&W this year. As always, we’d like to find out what we can do to improve the organization.

Thank you for being a part of R&W!

June/July 2014 | Recreation & Welfare

Randy

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table of

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Contents 6

R&W Fitness Centers

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Day Trip: Mount Vernon

12 Day Trip: Destination Battlefield 16 NIH Club Focus: Sailing Club 20 NIH Club Directory 24 Weekend Getaway: Catskills Mountain Vacation 28 Discount Tickets 29 Upcoming R&W Events 30 R&W Membership Benefits & Services 31 R&W Charities 32 R&W Shopping

Mohonk Mountain Resort in the Beautiful Catskills

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www.sprint.com/fed **Monthly charges exclude taxes and Sprint Surcharges [incl. USF charge of up to 16.6% (varies quarterly), up to $2.50 Admin. and 40¢ Reg./line/mo. and fees by area (approx. 5–20%)]. Surcharges are not taxes. See sprint.com/taxesandfees.

Offer ends 7/10/14. Activ. Fee: $36/line. Credit approval required. Framily Plan: Month-to-month term. Includes unlimited Nationwide Long Distance calling and texting, 1GB/mo./line on-network data allowance.

Add'l data: 1.5¢/MB. Third party content/downloads are add'l charge. Int'l svcs are not included. Pricing may vary for existing customers. Max of 10 phone lines per group. Excludes existing accounts and discounted phones. Group members must agree to share their names, last 4 of phone numbers, Framily ID, group status, and that they are subscribed to Framily plan with group. To withdraw consent, member must enroll in a different service plan. Withdrawal does not affect ability to subscribe to other plans. Sharing Framily ID allows users to join group. All group members may invite others to join.

Separate bills are per account. Framily Plan Discounts: Awarded $5-$30/mo./line off $55 base rate plan depending on number of members in the group. Discounts not prorated. Groups cannot merge. Usage Limitations: Other plans may receive prioritized bandwidth availability. Streaming video speeds may be limited to 1 Mbps. Sprint may terminate service if off-network roaming usage in a month exceeds: (1) 800 min. or a majority of min.; or (2) 100MB or a majority of KB. Prohibited network use rules apply – see sprint.com/termsandconditions. 12 Mo. Free Unlimited Data Buy Up: SDP eligible lines only. Lines porting to Sprint Framily Plan only. Excludes upgrades, replacements, and ports made between Sprint entities or providers associated with Sprint (i.e., Virgin Mobile USA, Boost Mobile, and Assurance).

SDP discount applies first and credit is applied to buy-up balance. Credit does not apply to prorated amounts and will appear on 1st or 2nd bill. After 12 mo., buy up will be billed at the regular rate. To avoid charges, dial *2 from your mobile phone or visit sprint.com/manage to cancel buy-up prior to the end of 12 mos. Unlimited Data and Annual Upgrade Buy Up: Req. min 12 consecutive payments, new Installment Agreement, acct. in good standing, and give back of current eligible device in good and functional condition. After upgrade, remaining unbilled installment payments are waived. SDP $200 Visa Prepaid Card Offer: Offer ends 7/10/2014. Available only to eligible SDP accounts with valid Corp. ID. While supplies last. Excludes tablets. Device requires activation at point of sale. Visa Prepaid Card request must be made at sprint.com/promo or Visa Prepaid Card will be declined. New-line must remain active and in good standing for 45 days to receive Visa Prepaid Card. Subject to CL corporate gifting policy.

Allow 10-12 wks for delivery. May not be combinable with other offers. Other req. may apply for installment customers. See store or sprint.com for details. Visa Prepaid Card: Cards are issued by Citibank, N.A. pursuant to a license from Visa U.S.A. Inc. and managed by Citi Prepaid Services. Cards will not have cash access and can be used everywhere Visa debit cards are accepted. SDP Discount: Avail. for eligible company or org. employees (ongoing verification). Discount subject to change according to the company’s agreement with Sprint and is avail. upon request for monthly data buy-up svc charges for Framily Plan. Not avail. with no credit check offers or Mobile Hotspot add-on. Other Terms: Offers and coverage not available everywhere or for all phones/networks. You can view the Sprint privacy policy at sprint.com/privacy. May not be combined with other offers. Restrictions apply. See store or sprint.com for details. © 2014 Sprint. All rights reserved. Sprint and the logo are trademarks of Sprint.

N145370 Other marks are the property of their respective owners.

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R&W Fitness Center

•••••••••••••••••••••••••••••••••••

is only valid until July 31st, so be sure to take advantage of it before it is too late!

Sign up for any 3 month or 6 month membership, and receive ½ off the start-up fee Sign up for any Annual membership and we’ll waive the start-up fee completely!

For more info on our membership fees, visit www.fedesp.com/nih/ rw-services/fitness-centers/fitness-membership/

FEATURED FITNESS CLASSES Thai Kickboxing Our Thai Kickboxing class focuses on both the offensive and defensive aspects of street defense. Training consists of technical instruction, movement drills, striking target shields and focus mitts, combos on the heavy bag, partner drills and optional sparring.

You’ll learn the same skill sets as the professionals.

Instructor Greg Bartman has been teaching mixed martial arts for over 15 years with an emphasis on clear and technical instruction.

Techniques include Muay Thai, Western boxing, Bando (Burmese kickboxing), and more.

Come train to get a full workout and gain fighting skills!

Train Thai Kickboxing with Bartman MMA! Day/Time: Tuesdays, 5:30–6:30pm Location: Rockledge Fitness Center Cost: $119/2 months of training or $20 Dropin MEMBERSHIP SPECIALS This summer, we are offering discounts on our Fitness Center Memberships! This offer 6

R&W’S WELLNESS OUTREACH PROGRAM According to the Wellness Council of America more than one-third of American workers experience chronic work stress, and almost two-thirds (65 percent) cite work as a significant source of stress. In an effort to provide temporary relief from the stress of work, the Recreation & Welfare Association offers physical activity classes for organizations and I/Cs. We will provide these classes at a location specified by the organization. The classes offered are generally low to moderate intensity and will not require use of a shower after. Class options include (but are not limited to): Afro-Latin Dance as Exercise, Small Group Personal Training, Walking Program, and Yoga. For more info contact Robert at geterr@od.nih.gov.

CROSSFIT DAILY MEDICINE Coach Steve is certified as a Crossfit Level 1 coach in USA Weight lifting Sports Performance and as a Functional Movement Systems Level 1 coach.

If you are looking to make a positive change in your lifestyle, or simply to maintain a healthy fitness regime, our new CrossFit Daily Medicine is here to help. After conducting a Fitness Assessment, your Coach will outline a class

June/July 2014 | Recreation & Welfare

schedule for your success, and be here to assist you and keep you on track. This plan may include nutritional counseling, a fitness program, or a combination of several different approaches.

training! For more information or to schedule training sessions with Gibran contact Robert at geterr@od.nih.gov.

Working with a CrossFit Certified Coach has several benefits. These include: a Coach’s ability to properly adjust the workout based on current progress, his or her mutual commitment to your success, and his or her specific intention to make the workout a positive and enjoyable experience.

FITNESS CENTER LOCATIONS

Location: The Loft (T-39) Day/Times: Mon.-Fri. 7:30-8:30am Mon.-Fri. 5:15-6:15pm Mon, Wed, Fri. Beginners class 6:15-7:15pm If interested contact Coach Steve Michael to schedule your free intro class Steven.r.michael. jr@gmail.com.

PERSONAL TRAINER SPOTLIGHT We are pleased to introduce our newest R&W Personal Trainer, Gibran Holmes! We are offering personal training discounts to those who sign up to train with Gibran prior to July 31st. Clients who sign up during this discount period will receive Five 50 minute training sessions with Gibran for a total of $200. This discount saves clients $50 on

Bldg 31 C, B4 C18 9000 Wisconsin Ave Bethesda, MD 20892 (301) 496-8746 The Loft (T-39) Located by Parking Lot 41 Rockledge, Room 5070 6705 Rockledge Dr. Bethesda, MD 20892 (301) 435-0038 Bayview 251 Bayview Blvd.

RM 3C011 Baltimore, MD 21224 (410) 558-8300, x7002 24-hour access

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Mansion image credit: Renee Comet.

Mount Vernon:

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A Day Trip Back in Time...

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Mount Vernon is an American landmark and an enduring reminder of the life and legacy of the Father of Our Country. What was once an active plantation is now one of the nation’s most visited historic sites. Combining an iconic and authentic 18th-century home, beautiful gardens and grounds, intriguing museum galleries, immersive exhibits and programs, and first-rate dining and shopping, Mount Vernon is an incomparable national treasure. Located just 16 miles south of Washington, D.C. and 8 miles south of Old Town Alexandria, Virginia, the plantation rests on the banks of the Potomac River.

Visitors are invited to tour the Mansion house and more than a dozen outbuildings including the slave quarters, kitchen, stables, and greenhouse. The Mansion’s “New Room”, the largest and grandest room in George Washington’s Mansion, has taken on a new appearance and a new interpretation. To celebrate the grand re-opening and reinterpretation of the room, Mount Vernon will display, for the first time in more than 200 years, twenty of the twenty-one pictures that were believed to hang in the space during Washington’s lifetime—including fourteen original Washington-owned works.

Stroll four different gardens, hike the Forest Trail, and explore the George Washington: Pioneer Farmer site, a four-acre working farm that includes a re-creation of Washington’s 16-sided treading barn. George Washington cultivated gardens for necessity, pleasure, experimentation, fruit, and ornamental plants. He cared deeply about the appearance of his gardens and hired professional gardeners whom he insisted provide him with weekly reports of their activities. The gardens provided food for the table and pleasure to the eye.

Eighteenth-century visitors to Mount Vernon were delighted by the bountiful offerings of fresh vegetables, fruits, and berries at the evening meal. During their strolls of the estate they admired flowers, roses, shrubs,

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and exotics planted for their viewing pleasure. Foreign governments, friends, admirers, and even strangers sent Washington seeds, bulbs, and cuttings from all over the world. The gardens at Mount Vernon proved to be a culinary success as well as aesthetically pleasing; as one visitor remarked, they were “wonderful in appearance, exquisite in their perfume and delightful to the eye...”

Visitors are introduced to the real George Washington in the Ford Orientation Center and Donald W. Reynolds Museum and Education Center These facilities include 25 galleries and theaters, more than 700 artifacts, and interactive displays. The most famous dentures in the world are on permanent display, along with three life-size models of Washington created from a forensic investigation. Visitors learn about Washington’s exceptional life and accomplishments through interactive displays, a major movie, short films produced by The History Channel, and high-tech, immersive experiences. Three life-size models created by a team of artists and forensic and computer experts depict Washington as never before seen at three significant stages of his life – including as a land surveying teenager – which dispel the elder statesman icon and encourage people to think about Washington in a new way: an incomparable American hero who evolved from a young man of modest means into this country’s greatest president.

A rich and comprehensive collection of objects introduce Washington’s world in the Donald W. Reynolds Museum. Visitors get an unprecedented look at furnishings, china, silver, clothing, jewelry, Revolutionary War artifacts, rare books and manuscripts, and other personal effects 10

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of the Washington family.

Mount Vernon invites visitors to explore George Washington’s design for the grounds of his estate, through a new exhibition, Gardens & Groves: George Washington’s Landscape at Mount Vernon through January 2016.

Gardens & Groves is the first museum exhibition to focus specifically on Washington’s landmark achievements as a landscape designer combining rarely-seen original documents, artworks, and books with period garden tools, gorgeous landscape photography, and a stunning scale model of the Mount Vernon estate. In Gardens & Groves, visitors can view the first president’s spyglass, watering can, and garden roller, in addition to reading Washington’s notes and instructions for Mount Vernon’s landscape in his own hand.

George Washington died in the Mansion’s master bedchamber on December 14, 1799. His will directed that he be buried on his beloved estate. He also chose a site for a new brick tomb to replace the original burial vault, which was deteriorating. The Tomb was completed in 1831, and the remains of Washington, his wife, Martha, and other family members were moved there.

A memorial honoring the slaves who lived and worked at Mount Vernon marks their burial ground. Located 50 yards from the Tomb, this was the cemetery for slaves and free blacks who worked at Mount Vernon during the 1700s and first half of the 1800s. Because the graves were unmarked, the identities and numbers of those interred there are largely unknown. Reflect on the historical significance and impact of slavery while viewing the memorial, which was dedicated in 1983.

Washington was also a successful business entrepreneur and innovative farmer. Three miles from his home visitors can tour his Distillery and Gristmill. At the Distillery, visitors will be able to see costumed distillers operating five copper stills, stirring mash tubs, and managing the boiler as they demonstrate 18th-century distilling. The two-story building also features a storage cellar with barrels, an office, and two bedrooms where the site manager and assistant would have lived. The Distillery and adjacent Gristmill are open April – October 31, with costumed distillers and millers operating the fascinating water-powered machinery in both buildings 10 a.m. – 5 p.m.

Mount Vernon is owned and operated by the Mount Vernon Ladies’ Association, America’s oldest national preservation organization, founded in 1853. Admission fees, restaurant and retail proceeds, along with private donations, support the operation and restoration of Mount Vernon.

Admission Estate admission: $18 adults; $17 seniors; $14 active military (ID required), $9 children (6-11); free for children 5 & under.

Hours: Hours vary seasonally. Visit www.MountVernon.org for more details.

Address: South end of the George Washington Memorial Parkway. Free parking.

Public information: 703-780-2000

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Destination Commemoration of the Civil War’s 150th anniversary continues this year, and area residents have a number of places close by which were important in the war. For example, the first casualties of the Civil War occurred in Baltimore on April 19, 1861. The Baltimore Riot, or Pratt Street Riot, occurred when a mob Confederate sympathizers attacked troops from the 6th Massachusetts Militia en route to Washington. The troops were marching between train stations when they were attacked. Four of the militia were killed, along with 12 members of the mob, before the troops were finally able to make it to Camdem Station. Many of the greatest battlefields of the war, including Manassas (or, alternatively, Bull Run), Antietam (also known as Sharpsburg), and Gettysburg, are within driving distance of Washington. You can even take the Metro to visit the site of one skirmish.

A note on the names of Civil War battlefields: Many sites have two names, as the Union forces and and those of the Confederacy took a different approach to how the battlefields were named.

It is believed that Bull Run: The ruins of the Stone Bridge, taken in March, 1862, by G.N. Bernard. the Union soldiers, being more urbanized than their Southern counterparts, were struck by the countryside and natural features in the south, and gave names to battle sites relating to a geographic feature such as a nearby stream or hill.

Southerners, used to the countryside, tended to name battlefields after a nearby man-made structure or the name of the closest town.

The Battle of Manassas, or Bull Run, as it is known in Northern circles, was the war’s first great battle. There 12

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Battlefield

Bull Run: A modern view of Stone Bridge. were, in fact, two battles at Manassas, one on July 21, 1861, and the second in August, 1862. While many in the Union believed the first would be a quick decisive victory, it was an ominous harbinger of what was to come. Manassas is a short drive from D.C. To get there, simply take I-66 east, exit 47B, route 234 North (Sudley Rd.) The hours for the park are from dawn to dusk. The Henry Hill Visitor Center is open every day except for Thanksgiving and Christmas, the hours are from 8:30 a.m. to 5 p.m. To see exhibits and experience audio-visual programs regarding the Second Battle of Manassas, visit the Brawner Farm Interpretive Center, open daily from 9 to 5. The fee for the park is $3.

The Battle of Gettysburg gave the Union forces a crucial victory, and served as the inspiration for one of the most powerful speeches in our history. There were also 51,000 casualties.

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Gettysburg is about two hours from Washington. Take I-270 North to US-15 North in Frederick. Take 15 North into Gettysburg. Signs near the exit at Rt. 97 will direct you to the National Park Center and Visitor Museum. The Visitor Center is open from 8 to 6 from April 1 through the end of September, and 8 to 5 from October through March. The fee for the Museum and Visitor Center is $12.50 for adults (age 13 and up), $11.50 for seniors, and $8.50 for youth (six to 12 years old). Children are free.

The bloodiest single day of the conflict took place on September 17, 1862, at Antietam, also know as Sharpsburg. After 12 hours of fightAntietam: Confederate dead at Bloody Lane, looking northeast from the south bank. The group of Union soldiers looking on were likely members of the 130th ing, the number of missing, Pennsylvania, who were assigned burial detail on the 19th. wounded or dead reached 23,000. The battlefield is only seventy miles from Washington.

To get there, take Interstate 70 west to exit 29, then onto Route 65 south to Sharpsburg. Travel about ten miles to the Park Visitor Center entrance, on the left. Park grounds are open during daylight hours, the Visitor Center from 9 to 5, except for Christmas, Thanksgiving, and New Year’s Day. A three-day pass for adults over 16 is $4 (fifteen and younger free), a family pass is $6.

Don’t feel like driving to take in some history?

That’s okay, just take the Metro. In the April 27, Antietam: The Battlefield has restored the historic fences at 2014 edition of the Washington Post, Washington attorney and historical researcher John T. Walsh Bloody Lane. The 132nd Pennsylvania Infantry monument is in the background. writes of a skirmish that “took place at the Old Stone Tavern, where Robert A. Pumphrey Funeral Home stands today, near the Bethesda Metro Station.” It was part of Confederate Lt. General Jubal Early’s campaign which lead him to the very outskirts of Washington.

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Introducing the NIH Logo Store!

Soon to come…

The NOAA logo Store and the HHS Logo Store!

Ordering is Easy!

1. Choose your product (t-shirts, polo shirts, hats, USB drives, stationary items and much more) 2. Choose your logo (from a library of more than 40 logos) 3. And have it shipped right to your door!

We are pleased to offer embroidered logos on the Polo shirts, hats and hoodies.

A ladies’ cut is offered for the t-shirts and polo shirts. Many of the items can be specially personalized (Pens, USB drives, totes, luggage tags and more)!

If your logo is missing or you’d like to see us add a specific product, please contact NIHsupport@fedlogostore.com. If you’d like to order more then 10 of a specific item, please contact us for special pricing!

Order your items today on FedESP.com!

Sail Away with the NIH Sailing Club

The Chesapeake Bay is perhaps the finest cruising body of water in the eastern United States. With over 7000 miles of shoreline, fascinating wildlife, from ospreys and great blue herons to majestic bald eagles, it offers a lifetime of sailing memories. With its rich history going back to the 17th century settlers of Tangier Island from Cornwall, who still retain an Elizabethan accent, to the United States Naval Academy in the charming 18th century city of Annapolis, the bay offers something for everyone.

Situated in a sheltered corner of Selby Bay, just off the South River, the Selby Bay Sailing Center is the home of the NIH Sailing Association (NIHSA) fleet of Flying Scots. These 19’ centerboard fiberglass sloops are both rugged enough for the bay and great boats if you want to learn to sail. They have remained popular daysailers since Sandy Douglass first introduced the design in the mid-fifties, and hull number 1 is still actively racing!

The NIHSA Club traces its origins to a group of cruising sailors who would rendezvous on weekends on their boats in creeks all over the Chesapeake. In 1964, they decided to formally charter what is now the NIHSA, and began gathering for monthly meetings on campus, usually with a featured guest speaker. In 1969 they bought their first Flying Scot. The new boat was named ‘Antisha’, a rearrangement of letters from the National Institutes of Health.

Over the years, the fleet has previously been located in Back Creek, Oyster Bay, and the Rhode River, and has expanded to the current fleet of 5 boats. Although the original focus was on cruising big boats, a racing program also formed early on and has steadily matured into a centerpiece of club activity. In addition, the

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club holds regular social events, hosted by volunteer members in their homes, open houses, crab feasts, day sails (an excellent way for new sailors to get experience by sailing with others), and, of course, parties. The club has about 200 sailing members of all age groups, from all over NIH, FDA, and NOAA. Many friendships have formed over the years!

NIHSA is open to NIH and NOAA employees and fellows. All memberships require R&W membership for the current year. A full membership is $40 per year. Before chartering one of the Flying Scots, members may either take a basic training course or, if the prospective club member is an experienced and competent sailor, they can demonstrate such competence in a comprehensive check-out sail. The club offers basic training classes for new sailors, which include classroom training and three practice sails on the flying scots. For advanced sailors, training events such as spinnaker courses or racing classes are being offered each summer on a more irregular basis. The boats are cared for by members of the club, providing many opportunities for club members to learn about boat construction and maintenance.

The basic sailing course is offered biannually, with sessions starting in April, and then again in July, at a cost of $230. Six evening classroom sessions are followed up with a Saturday orientation at the Selby Bay Sailing Center, and then three training sessions in the Flying Scots. Experienced sailors can request a check-out sail from the Check-Out Chairperson to get access to chartering the Flying Scots. Thomas Point Light is just a short sail away from Selby Bay! Chartering the Flying Scots is done online, and is available to current-year Full or Associate members. The costs for chartering one of the boats ranges from $10 for a weekday morning to $20 for a half-day during the weekends and on holidays.

Once the new member gets their sea legs, it’s time for some fun. The Club holds monthly club regattas, which are an excellent way to learn about the whole process of sailing, from getting the boat prepared, reading conditions (wind and waves!) and how to either win or lose with class and grace. Sailors of all levels can par18

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ticipate in the regattas – for those just learning to sail, assisting the committee in running the regatta offers the opportunity to learn from the best. For sailors who are cleared to check out the Scots, crewing or skippering in the regatta is a great way to get into the competitive sailing spirit, and to test one’s sailing skills! The regatta series culminates in October with The Hot Shot Regatta, the club championship.

The club also organizes cruises lasting from two to four days on the bay, in boats ranging from 25 to 40 feet.

The cruises take place over the long weekends during the warmer months, as well as the long weekend for Veteran’s Day in November. “Big Boat Experience” weekends are held yearly in the spring - an excellent opportunity for new sailors to get an introduction to cruising on the Chesapeake. The weekend cruises and the Big Boat Experience usually include a night on anchor in one of the many beautiful secluded coves of the Eastern shore. After setting anchor, crews of several boats mingle; appetizers, pirate and science stories are packed out.

Have you ever had a breakfast while watching bald eagles? Or while watching a herd of deer going for a morning swim?

For those with doubts about whether they might be any good at sailing, remember the words of Ralph Waldo Emerson, “The wonder is always new that any sane man can be a sailor.”

If you would like to know more about NIHSA, and how to get involved in sailing, please visit their website, www.nihsail.org

R&W Clubs

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Akido Club Meets Wednesdays from 7:00-8:35pm & Saturdays 10:30am-1:30pm in the Malone Center, BLDG. 31/C, B4, C18. Traditional Aikido techniques are taught combined with other defenses necessary to provide a balanced capacity in self defense. Fridays from 6:30-8:30pm and a joint session with the Taekwondo Club in Bldg. 31c, B4, C18.

Badminton Club Meets Tuesday 7:30-10pm Enjoy the game of Badminton and learn new techniques.

Bethesda Little Theatre Meets 1st Thursday of each month at 7pm on 2nd floor cafeteria in bldg.10 Outlet for employees creativity and talents! Two productions each year. Proceeds benefit the Patient Emergency Fund and Camp Funshine.

Bicycle Commuter Club The club exists to assist and encourage NIH employees in commuting by bicycle and to serve as a link with the NIH administration to ensure that there are adequate facilities for the bicycle commuter.

Camera Club Open to all skill levels. Feature guest speakers & photographic competitions.

Country Line Dancing Club Meets Every Wednesday or Thursday from 12 p.m. – 1 p.m. in Bldg. 10 , 1 SE Atrium.

Instruction & practice sessions in fun, popular line dances.

Golf Association Meets bi-monthly April to Sept. & monthly Oct. to March. The league has stroke play and match play competition with prizes and trophies and sponsors a year end banquet.

9-Hole Golf League Meets Tuesdays at Needwood Golf Course and Thursdays at Falls Road Golf Course Competitive (match Play) and non-competitive play after work. Fall Outing and Awards Banquet at end of season.

Health’s Angels Running Club The mission of the NIH Health’s Angels Running Club is to encourage, inform, support, and train the NIH community about running, jogging, and walking as a means to stay healthy and fit.

Hiking Club Meets monthly for hikes. Hiking and backpacking in the Maryland/Pennsylvania/ Virginia/ West Virginia area.Home-Based-Business Club Meets every Thursday at noon in building 31.

International Women’s Group Chamber Singers The International Women’s Group: a commuSmall acapella chorus performs 2-3 times a year. nity of friends, a venue for cultural exchange, a group that provides women with moral and Chinese Martial Arts Club practical support, a community that always welKung Fu is perhaps the oldest of systematic mar- comes you. Our main purpose is to be a network tial arts. Originating from Shaolin Temple, its of friends and facilitate newcomers’ integration goal is to bring harmony to mind and body. The in their new community in the Bethesda-Rocktraining includes physical fitness, internal and ville area. More than providing services or activexternal exercises, empty hand and traditional ities, we do things together. IWG will be perfect weapon forms. for you if you are a woman with an international spirit, would like to meet friends from all over 20

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the world and get a chance to expose your family the NIH and HHS research community. In the to foreign cultures. following year, it added woodwinds and brasses and quickly expanded its size and repertoire.

Judo Club The NIHCO roster often includes employees of Tuesdays & Thursdays, 6:30-8pm & Saturday, numerous other government agencies (including 8:30-10am.

NASA, LOC, DOJ), local high school students Kodokan judo accommodates all levels of skill and educators, and members of the general comand emphasizes physical conditioning and men- munity. tal discipline.

NIH Democracy II Toastmaster Club Kenjutsu Club We meet at 6707 Democracy Blvd, Suite 105 Training is offered in the classical Japanese (NLM Office of Acquisition suite), Bethesda, warrior martial arts traditions of Shindo Muso MD 20817 on the first Tuesday of the month at Ryu Jodo, Yagyu Shinkage Ryu Heiho and Jiki 12 noon to 1 pm and on the third Tuesday of the Shinkage Ryu Kenjutsu/Heiho. These ancient month from 5:00-6:00pm. During the meetings, schools train primarily with the staff and sword. a series of prepared speeches are presented and (Practice equipment is either wood or bamboo). evaluated, while impromptu speeches give everyone the opportunity to build their confidence.

Madrigal Singers We strive to provide an encouraging, friendly Sing & perform Renaissance period music. and supportive environment in which members can comfortably and confidently attain their Musicians Club communication and leadership goals. Contact: The NIH Musicians Club maintains a list of Aimee Babcock-Ellis, CC at 301-496-7757 or amateur musicians who are interested in playemail us at contact-1200808@toastmastersclubs. ing music with like-minded colleagues. This org. includes all genres, such as classical, jazz, rock, folk, blues, funk, etc. Members may also orga- The NIH Evening Speakers nize performances on or off the NIH campus, The NIH Evening Speakers club, which is a as well as trips to musical events. This is a new Toastmasters club that meets the 2nd and 4th club, so we are anxious to increase our member- Tuesdays, in Building 10 Room 3-1608, 19:30ship.Contact: Rob Tycko, robertty@mail.nih.

21:00. During the meetings, a series of prepared gov. speeches are presented and evaluated, while impromptu speeches give everyone the opporNIH Asian and Pacific Islander American Ortunity to build their confidence. We strive to ganization provide an encouraging, friendly and supportive Asian and Pacific Islander American Organizaenvironment in which members can comfortably tion, also known as Asian and Pacific Islander and confidently attain their communication and American Organization (APAO) is an indepenleadership goals. Contact: Amit Kumar, CC: dent organization sanctioned by the NIH Di301-594-3962 rector’s office. It was formed in October 1996 to represent the Asian and Pacific Islander AmeriThe NIH Philharmonia Orchestra can (APA) employees of NIH. NIH Philharmonia is an all volunteer orchestra founded at the National Institutes of Health in NIH Community Orchestra January 2005 under the professional musical The NIH Community Orchestra began meetdirection of Dr. Nancia D’Alimonte. The oring in October 1996 to provide an orchestral chestra was established by a core group of NIH outlet for the rich and diverse musical talent of scientists and federal workers with the goal to June/July 2014 | Recreation & Welfare

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play orchestral music from all genres in free concerts open to the public. The orchestra is always looking for players who are committed to sharing a passion for music with the community.

For information on how to join, please email info@nihphil.org or go to the website: www. nihphil.org NIH Sailing Association The NIH Sailing Association is a sailing club for NIH and NOAA employees. Our club has been in Montgomery County, Maryland since 1968 and owns five Flying Scot boats in Selby Bay (just south of Annapolis, Maryland) that members can charter. We also offer training, racing and social activities for our members. Come join the fun!

Contact: Andrea Balbo NIH Soccer Club Our mission is to bring together NIH employees who share an interest in playing soccer. We have both weekend and week night teams in various leagues in DC, Silver Spring, and Germantown, and we sometimes practice in Rockville. We also occasionally attend DC United games. To get involved, please contact Vance Berger at vance917@gmail.com.

NIH Taekwondo Club Our taekwondo school has its heritage in both Kukkiwon and Chung Do Kwan Taekwondo. It incorporates a breadth of defensive arts training from Korean, Japanese, and other traditions.

The school is under the leadership of the chief instructor Dr. Sooja Kim, 4th dan, and the general leadership of the Emeritus Chief Instructor, Dr. Donald Murphy, 5th dan. All levels are welcome! Classes meet Mondays - 6-8pm, Wednesdays - 6-7pm, and Fridays - 6-8pm in the Malone Center, located in the Bldg 31 Fitness Center (Bldg 31 C, B4 C18).

NIH Weight Lifting Club The NIH Weight Lifting Club’s mission is to promote the sports of Olympic Weightlifting, Power-Lifting and strength training through the 22

use of free-weight based training. We offer a supportive environment for novice and seasoned lifters to learn and share knowledge about the core lifts including, but not limited to, the Squat, Dead-lift, Snatch, Clean & Jerk and Press.

Qi-Gong Club Meets Wednesday 8-9pm in Malone Center, Bldg/ T-39/Cwing-B4 level The NIH Qi-Gong Club has been providing classes at NIH since 1994. Classes are held on a continuing basis on Wednesday evenings from 8:00-9:00 pm in Building T-39. The initial class is free, and visitors are welcome to watch and/or participate. Classes are taught by Qi-Gong Master Shuren Ma, the chief instructor for Capital Qi-Gong. For additional information visit our Website at capitalqigong.com or call Mr. Ma at 202-409-8490 or Sandy Adler at 301-460-3040.

Salutaris: The NIH Lesbian, Gay, Bisexual, Transgender, Intersex and Two Spirit Staff Forum Salutaris is an organization of Lesbian, Gay, Bisexual, Transgender, Intersex, Two-Sprit (LGBTI2S) and Allied NIH Staff members whose mission is to foster an atmosphere at NIH that is open and inclusive of all employees! Salutaris holds regular “Meet and Eat” lunchtime meetings on the 2nd Thursday of the month at Noon in the Building 10 Cafeteria; and an after work social/mixer on the 3rd Thursday of the month.

Please join us! Join Our Listserve. Visit us on Facebook!

Young at Heart Tap Dancers Adult volunteer tap dance performance group.

We perform Broadway and rhythm tap dance shows for senior facilities and other community venues. We rehearse two hours twice a week at Joy of Motion Bethesda and Knock on Wood Takoma Park. Always looking for new members and venues to perform for, so if interested in joining or booking please contact us.

Contact: Sara Robinson, sara.tapdancer@verizon.net, (301) 229-8776.

June/July 2014 | Recreation & Welfare

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A Vacation to Remember:

Mohonk Mountain

Majestically perched on the Shawangunk Mountain Ridge in the Hudson River Valley is Mohonk Mountain House, a Victorian castle sitting on 1,325 acres of pure wilderness. The resort is located near New Paltz, New York, about 90 miles north of New York City. It was built by twin brothers Albert and Alfred Smiley between 1869 and 1910. The Smiley brothers envisioned a sanctuary where guests could both relax and take in the beauty of nature. They succeeded in spectacular fashion.

Mohonk Mountain House was declared a National Historic Landmark in 1986. This year, the resort celebrates its 145-year anniversary. As part of the celebration, the resort features special events, treats, and deals that take the Mohonk Mountain House experience to an even higher level.

Land Stewardship and The Environment Faithful stewardship of the land has been a guiding principle of the Smiley family, who have owned and operated Mohonk Mountain House from its beginning. The property adjoins the Mohonk Preserve, which was created in 1963 when the Smiley family transferred 5,300 acres to the Mohonk Trust. The purpose of the trust was to protect the Shawangunk Ridge.

The Smiley family and the Mohonk Mountain House staff were recognized on the 125-year anniversary of the resort by the United Nations Environment Programme, “for generations of dedicated leadership and commitment to the protection and enhancement of the environment and for their inestimable contribution to the cause of peace, justice, and sustainable human development.� The Open Space Institute also honored this commitment to land preservation and environmental education in October of 2011.

Additionally, the International Audubon Society has awarded the Mohonk Golf Course with the Cooperative Sanctuary Award for environmental-friendly practices, and Mohonk Mountain House provides a regional headquarters for the Student Conservation Association.

In 1980, the late A. Keith Smiley founded Mohonk Consultations, Inc., a charitable organization. Mohonk Consultations, Inc. sponsors conferences at Mohonk Mountain House as part of its ongoing mission to raise awareness and understanding of local and global ecological systems. Mohonk Mountain House uses a comprehensive composting plan, energy efficient light bulbs, an Integrated Pest Management program to reduce pesticide use, and an environmentally friendly wastewater treatment plant.

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While You Are There The breathtaking beauty of the resort provides a stunning background for a wide variety of activities. These activities include hiking and nature walks along 85 miles of trails, accompanied by a naturalist or a staff guide.

There is also a mountain bike track, and trails for horseback riding, as well as rock-climbing.

Lake Mohonk provides a natural venue for swimming, fishing, boating, and canoeing. Swimmers can also enjoy the resort’s indoor heated pool when the temperature dips. The resort also offers yoga, meditation, and fitness classes. Bring your clubs to play on Mohonk’s historic 9-hole golf course, or play 18 holes of disc golf. The resort features tennis courts, as well.

You can also take in the history of the Mohonk Mountain House via a guided tour of the Barn Museum. A great way to experience the beauty of the grounds is through a horse-drawn carriage ride. And, no trip to Mohonk Mountain Resort would be complete without a stroll through Mohonk’s award-winning gardens. In keeping with its mission of relaxation, the resort abounds in areas ripe for tranquil reflection.

The appearance of Old Man Winter is simply an opportunity for skating in the Outdoor Ice-Skating Pavilion. Wintertime activities also include snowshoeing and cross-country skiing.

The Spa Conde Nast Traveler ranked the Spa at Mohonk Mountain the #1 spa in the United States, while Travel + Leisure ranked the Spa number 6 in the world.

The Spa, with over 30,000 square feet of space, offers 16 treatment rooms. It has an outdoor heated mineral pool, features a “green roof ” and a geo-thermal heating system. After a rejuvenating treatment, you can relax in the solarium next to a grand stone fireplace.

As part of the 145-year anniversary, the Spa is offering the “Timeless Traditions” massage. This stress-buster honors the history of massage, combining four traditional strokes with deep stretching techniques from the 1800s. Combined with the elixir of birch oil, the “Timeless Tradition” technique will leave you with a lasting feeling of utter relaxation and deep-seated content.

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For the Kids Mohonk Mountain Resort also has plenty to offer the children during your stay. One example is the Junior Naturalist Experience. Created by staff naturalists, this program is part of the Mohonk Kids’ Club, and serves to expose children to the natural world around us, via environmentally friendly, hands-on activities. Travel + Leisure named the Mohonk Mountain Kids’ Club one of the Best Hotel Kids’ Programs.

Festival of The Arts Mohonk Mountain House features over 40 theme programs, presented annually, including culinary classes, gardening workshops, music festivals, and nature programs. The Festival of The Arts runs for eight weeks, from July 6 through August 22 and includes music, drama, and dance performances. Some of the talent scheduled to perform this year include the Grammy-nominated folk rock/duo Trout Fishing In America, Syncopated City Dance Company, humorous readings from Dick Cavett and John Cunningham, and a performance from the incomparable Natalie Merchant of 10,000 Maniacs.

Food Overnight guests at the resort are served breakfast, lunch, and dinner, along with afternoon tea and cookies, all included. In keeping with Mohonk Mountain House’s commitment to the environment, the nearby Brook Farm Project grows vegetables that supply the resort with farm-to-table produce. As part of the year-long celebration, the Mohonk Mountain House chefs have created “heirloom menu items” that hark back to the cuisine served in 1869. As a special treat, a “Toast to Traditions” pomegranate champagne cocktail is available in the Carriage Lounge.

Deals This year, as part of the celebration, Mohonk Mountain House is offering up to 20% off its rate. Additionally, solo travelers can take advantage of a special mid-week rate. Should you visit Mohonk Mountain House, you will join a guest list that includes John D. Rockefeller, Andrew Carnegie, presidents Theodore Roosevelt, Rutherford B. Hayes, Chester Arthur, and Bill Clinton. With 259 guest rooms, including 28 tower rooms, and activities for the whole family, you will see why USA Magazine, Conde Nast Traveler, and Travel + Leisure have consistently ranked the Mohonk Mountain House as a one of the best places to stay, for relaxation, rejuvenation, and appreciation of the beauty of our natural world.

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Discount Tickets Through R&W

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You must be a Preferred R&W Member to purchase tickets. You can join the R&W at any time during the year. To order tickets, stop by any R&W store or the Activities Desk in Building 31 or call (301)496-4600.

Prices are subject to change. Tickets are non-refundable.

Maryland Zoo, Baltimore, MD

Adults (ages 12-64) - $13 (reg. $17.50) Child (ages 2-11) - $10 (reg. $12.50)

Medieval Times

Adults (ages 13+) - $52 (reg. $60.44) Child (ages 3-12) - $41.25 (reg. $43.94)

Movie Tickets Hershey Park, Hershey, PA

Adults (ages 9+) - $51.95 (reg. $59.95) Child (ages 3-8) - $36.95 (reg. $37.95)

Madame Tussauds, Washington, DC

Adults (ages 13-59) $16.50 (reg. $21.50) Child (ages 4-12) - $10.50 (reg. $17.00) Senior (ages 60+) - $14 (reg. $19.08)

Kings Dominion, Doswell, VA

Adults (ages 3+ - at least 48” tall) - $46 (reg. $64)

AMC & Regal - $8.50 (reg. $9-12.50)

National Museum of Crime & Punishment, Washington, DC

Adults (ages 12+) - $17 (reg. $21.95) Child (ages 5-11) - $14.50 (reg. $14.95)

Six Flags, Largo, MD

Adult Season Pass (ages 4+) - $63.50 (reg. $66.14) Adult Day Pass (ages 4+) $42.75 (reg. $66.14)

Spy Museum, Washington, DC

Adults (ages 6+) - $18.50 (reg. $20.95) Child (ages 5-11) - $14 (reg. $15.95)

Order tickets at any R&W store or call the Activities Desk at (301)496-4600.

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Upcoming R&W Events

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THE NIH FARMERS MARKET Every Tuesday, Bldg. 31 Patio, 10am-2pm The market takes place every Tuesday through October. We will have a wide selection of goods to purchase from including breads and cookies, fruits and vegetables, olive oils, teas, roasted nuts, organic body lotions and more. We hope to offer additional merchants as the year progresses. Please come show your support and also bring your own plastic or recyclable bags. Please be aware that on Tuesday, June 10th, Tuesday, June 17th, and on days where it rains, the market will be held under the awnings in front of Bldg. 31 and at the patio. If you have a suggestion for the market or regarding our current selection, email David at browned2@mail.nih.gov.

7TH ANNUAL TASTE OF THE CARIBBEAN June 17, 11:30am–2:30pm, Bldg. 31A Patio The 7th Annual “A Taste of the Caribbean” sponsored

by The Caribbean Association at NIH (CANIH) and The Recreation and Welfare (R&W), in association with The Caribbean American Chamber of Commerce of the Greater Washington Area Network and Reginald F. Lewis Museum of Maryland African-American History & Culture will be held Tuesday, June 17th. Join us in observance of National Caribbean-American Heritage Month (NCAHM).

Enjoy a fun day filled with Caribbean music, food, craft vendors and entertainment. Popular Caribbean dishes such as jerk chicken, jerk wings, ox-tail, rice and peas, etc. will be available from local food vendors. For more info concerning this event and/or joining CANIH please email canihinfo@gmail.com.

R&W ANNUAL MEETING June 19, 12–1pm, Bldg. 45, Rm. A Come and learn more about the operations of the R&W and the Employee Services we provide to the NIH/NOAA communities. We are interested in your suggestions for the 2014-2015 year as well! Door prizes including movie tickets, R&W gift certificates and more will be given. Join us as we close out the year and plan ahead for another year filled with activities, programs and fun!

TAKE CONTROL OF YOUR RETIREMENT INCOME July 8th, 12:15–1:15pm, Bldg. 31A Rm. 2 Learn ways to plan for retirement income that can last through your whole retirement by setting up a retirement income stream aligned with your retirement goals, strike an investment balance between principal preservation and long term growth, align tax treatments with your investment objectives, and plan for inflation, economic challenges and a potentially long retirement. To attend, RSVP to david.c.voorhees@ ampf.com.

18TH ANNUAL COMCAST FREE OUTDOOR FILM FESTIVAL This year’s festival will take place Aug. 15–17 at the MCPS Board of Education in Rockville. We will be looking for teens and adults who are willing to give some of their time to help out from 4:30-9:30pm for one night or a few nights. Due to the limited duration and size of this year’s festival volunteer opportunities will be LIMITED. This year’s films will be: Fri., Aug. 15th - The Lego Movie – PG Sat., Aug. 16th – Gravity - PG-13 Sun, Aug. 17th - The Hunger Games: Catching Fire PG-13 MARVEL UNIVERSE LIVE September 6, 3pm, Verizon Center Watch as over 25 Marvel characters; including Spider-Man, The Avengers - Iron Man, Hulk, and more, and threatening villains; come to life in an action-packed arena extravaganza. Feel the energy with cutting-edge special effects, pyrotechnics, aerial stunts, martial arts, motorcycles and more. It’s being hailed as the most technically advanced live show ever. Join Marvel fans of all ages for this once-in-alifetime, monumental performance. The fate of the universe depends on it! $80 per ticket – 100 or 200 Level, Verizon Center (Tickets are limited).

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R&W Membership Benefits & Ser vices •••••••••••••••••••••••••••••••••••

DISCOUNT AUTO INSURANCE R&W and Nationwide Insurance have partnered to offer employees of NIH/NOAA a discount on auto insurance. Call your current Nationwide agent and ask for the R&W Affinity discount, and a 3% discount will be applied to your policy. If you are not insured with Nationwide or have questions on your current Nationwide policy or to shop and compare your current auto and homeowners rates contact Corrigan Insurance Agency at 800-2131634. Be sure to mention you are a NIH/NOAA employee to receive your discount.

R&W ONLINE HOUSING & CLASSIFIED ADS As part of the new R&W website, the R&W now has a new online Housing and Classified ad page.

Listing categories include “Housing,” “Automotive,” “Child Care,” “Elder Care,” “Tutoring,” “Events,” “For Sale,” “Pets,” and “Other Services.” Ads are $25/listing and run for one month.

counts and much more. Sign up at any R&W store, or online at www.fedesp.org.

DEALS FOR YOU Did you know that savings are just a click away when you visit the R&W website? It’s easy. When you visit the site, just go to the SHOP tab, and click DEALS. Once you are there, you will see an amazing selection of products and services, all at your fingertips.

These products and services, all offered at deep discounts, are conveniently organized by category. So, whether you are looking for a golf club to replace the nine iron you threw into the lake, new chew toys for your dog, Fido, tickets to go see the Redskins pummel the Giants, or deals on travel to when you want to get the heck out of town, just click on whatever category you are interested in and Presto! your choices are right there.

BUYING OR SELLING A HOME? The NIHFCU can help you search for a home, find a Realtor, earn a valuable rebate and get the financing you need all under one roof! Buying and selling a home can be a complicated process. Let us help you along the way-from start to finish – saving you time and money with these incredible resources. Powered by CU Realty Services, the HomeAdvantage Program is a no-fee, no-obligation service available to all NIHFCU members. For more details or to enroll, visit nihfcu.org/mortgages or call an NIHFCU Specialist at 855-203-4747.

Let’s say you need to buy a gift. Just go to the Deals section, click the Gift icon and there you go, all the ideas you need for a gift. Like Raise. com, where you can not only purchase gift cards, but sell your unwanted gift cards, as well. And for your added convenience, you can now use PayPal.

2014 R&W PREFERRED MEMBERSHIPS Now $9 Fee For the Whole Year Did you know...All NIH, NOAA, and HHS employees, contractors, patients and their families are eligible to become Preferred R&W Members? Join the R&W at any time for just $9 and your membership will be good for one year from the date that you joined. Preferred members have access to discounted tickets (entertainment, sporting events, children’s shows, etc.), movie rentals, discounted dry cleaning, gift items, fitness center programs and classes, recreational clubs, community dis-

ed services and programs that are diversified,

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R&W MISSION STATEMENT The Recreation and Welfare (R&W) Association serves as an employee-services organization that provides affordable, top-quality and well-directbeneficial, and focused on enhancing the health and well-being of the NIH staff, patients, patients’ families, and the NIH and National Oceanic and Atmospheric Administration (NOAA) communities. The NIH R&W team of dedicated and hard working employees and volunteers accomplishes this mission by providing and offering their communities a variety of retail, fitness, leisure and charitable fundraising activities.

June/July 2014 | Recreation & Welfare

R&W and NIH Charities

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MAKE A DREAM POSSIBLE BY DONATING TO THESE NIH CHARITIES COMBINED FEDERAL CAMPAIGN (CFC) NIH is one of the leading CFC contributors in the area but we still need your help.

We can’t meet our goal without you. Any amount you can give helps those in need! Federal employees are encouraged to designate their contributions directly to as many as five charitable CFC organizations. Support the NIH Charities!

THE CHILDREN’S INN AT NIH

FRIENDS OF THE CLINICAL CENTER Patients of the Clinical Center and their families have enough on their minds. The FOCC helps NIH patients and their families by providing emergency financial assistance while they are receiving vital treatment during research protocols. They provide money for housing payments, utility bills, transportation etc.

THE FOUNDATION FOR THE NIH

The Inn is a private, nonprofit residence for families and their children who are participating in pediatric research at the National Institutes of Health’s Clinical Center. The Inn enhances the opportunities for groundbreaking medical discoveries by providing a free “place like home” that reduces the burdens of illness through a supportive environment including therapeutic, educational, and recreational programming. If you would like someone from The Inn to speak to your employees, contact Lauren Stabert at lauren.stabert@nih. gov.

SPECIAL LOVE/CAMP FANTASTIC Special Love provides recreational programs, financial assistance, and a community of support to children with cancer and their families in the Mid-Atlantic regions. Through programs like the week-long Camp Fantastic and BRASS Camp, young patients, siblings, and parents discover they’re not alone in their battle against cancer.

The Foundation for the NIH (FNIH) raises funds for a broad portfolio of programs that enhance NIH priorities and activities. The many partnerships FNIH forms and fosters- among the federal government, corporations, foundations, nonprofit organizations and individuals- support biomedical research, education and training. Donors to FNIH advance scientific discovery, support our next generation scientist and improve human health. Programs the FNIH supports include the Edmond J. Safra Family Lodge and the NIH Medical Research Scholars Program, and others in areas ranging from cancer research, heart disease, diabetes, Alzheimer’s Disease, arthritis, sports and health research and other identified priorities. Visit www.fnih.org.

We have a goal to collect over $2.2 million for this year’s campaign. If you haven’t made your contribution yet, this is a great opportunity to learn how you can make a difference.

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R&W Shopping ••••••••••••••••••••••••••••••••••• ENTERTAINMENT BOOKS Purchase one today at the R&W for ONLY $25!

The average consumer saves $125 and uses 30 coupons in one year! Save money on groceries, dining, car repairs, hotels, and many more attractions and stores, locally and online! Purchase an Entertainment Book for MD/Washington D.C., Baltimore/ Washington D.C., or Northern VA/Washington D.C.

BJ’S WHOLESALE CLUB MEMBERSHIP DISCOUNTS R&W has BJ’s membership discounts for new members or renewals! When you join BJ’s, you’ll have the convenience of finding all you need in one place – 6,500+ items in stores! And, BJ’s accepts all manufacturers coupons. This special offer is not valid online or at any BJ’s Club locations – it’s only available through only through R&W!

MOVIE RENTALS FOR R&W MEMBERS $1.00 Overnight $2.00 Monday – Tuesday due Thursday $3.00 - Weekends starting Thursday due Monday, or Friday due Tuesday $2.00 - Friday after 12pm Late fees $2.00 per night per movie.

Memberships Categories: Inner Circle - one year for $40 (reg. $50) plus bonus three months free Rewards - one year for $80 (reg. $100) + 3 bonus months free and earn 2% back on BJ’s purchases.

To receive an application, contact David Browne at browned2@mail.nih.gov.

Ordering NIH business cards is now Faster, Cheaper and Easier!

Our new online printing service provides full-color business cards using NIH standards (40+ NIH logos are available).

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Visit FedESP.com and select Business Cards under the ‘Shop’ button!

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June/July 2014 | Recreation & Welfare

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may be required. Monthly Discount: Discount subject to change. Not available in Puerto Rico. Discount applied to recurring charges while customer remains eligible and does not apply to overage, long distance, roaming, taxes and

mited-time offer; subject fees, to change.

Taxes and fees additional.

While supplies last.Availability Not all features available on all devices.

General Terms:Down At participating approval, deposit, Balance qualifying and $10 SIM starter kit or other charges.

Up to 5 lines.

Equipment Installment Plan: and amount of EIP financing subject to credit approval. payment andlocations. unfinanced Credit portion required at purchase. paidservice, in monthly installments. remain on qualifyingsubject service in standing duration in of EIP agreement.

If you cancel wirelesstoservice, remaining balance on customer phone/device becomes due. Taxes late/non-payment fees may apply. locations taxes and ay be required. MonthlyMust Discount: Discount togood change.

Notfor available Puerto Rico. Discount applied recurring charges while remains eligible andand does not apply to overage, long Participating distance, roaming, only.

Example(s) shown reflects the downPlan: payment and monthly payments most creditworthy customers; amounts for others will vary.

Pricing and applicable to singleportion device purchase. and screen imagespaid simulated.

Coverage es, or other charges. Up to 5 lines.

Equipment Installment Availability and amountofofourEIP financing subject to credit approval.

Down payment unfinanced requiredDevice at purchase.

Balance in monthly installments. provision) at www.t-mobile.com for additional information.

Advantage is a trademark of T-Mobile USA, Inc. T-Mobile and the magenta color locations not available in some areas.

See brochures and Terms and Conditions (including arbitration ust remain on qualifying are service in good standing for duration of EIP agreement. If you cancel wireless service, remaining balance on phone/device becomes due. Taxes and late/non-payment fees may apply. Participating registered trademarks of Deutsche Telekom AG. © 2014 T-Mobile USA, Inc. nly. Example(s) shown reflects the down payment and monthly payments of our most creditworthy customers; amounts for others will vary. Pricing applicable to single device purchase. Device and screen images simulated. Coverage ot available in some areas. See brochures and Terms and Conditions (including arbitration provision) at www.t-mobile.com for additional information. Advantage is a trademark of T-Mobile USA, Inc. T-Mobile and the magenta color e registered trademarks of Deutsche Telekom AG. © 2014 T-Mobile USA, Inc.

June/July 2014 | Recreation & Welfare

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