2
TREND DRIVE
easy self-care practices By Mona Elkadri | Photography: Vicki Bartel
There is a reason why Amazon’s One-Day Delivery or Loblaws PC Express services are rapidly becoming popular. Our schedules fill up faster and our lives are more and more hectic. Most of us are spending less and less time focusing on ourselves. This year, I have really tried to make an effort to practise self-care and focus more on my overall wellbeing. Practising self-care is different for everyone. For some it might be to pamper themselves with a manicure. For others, it could be as simple as setting aside time in the morning to enjoy a cup of coffee while it’s still hot. For myself, it’s to get more sleep and to ingest ingredients that make me feel good on the inside and out.
14
