Sacramento Parent March 2016 by Sacramento Parent

parent March 2016

REJUVENATE WITH AN HOUR AND $25

CAMP ISSUE sacramentoparent.com

Preschool & Childcare Guide

SCOTT TALKS WORK, FAMILY AND THE SACRAMENTO KINGS

MARCH 2016 sacramentoparent.com

KIDS IN YOUR COMMUNITY

NEED YOU!

BECOME A

PROFESSIONALFOSTER PARENT

SERVING PLACER COUNTY

3733 Taylor Rd. Loomis CA 95650 (888) 453.4543 x118 (916) 652.5814 x118 HELPING FOSTER YOUTH AGES 0-21

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Ages 7 - 18

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1901 HAZEL AVENUE • GOLD RIVER, CA 95670 • 916.278.2842 • www.sacstateaquaticcenter.com OPEN TO THE PUBLIC

Rules for kindergarten enrollment: 1. Visit www.sanjuan.edu/kindergartenparents. 2. Explore our many offerings for your young learner. 3. Wipe away your tears. 4. Watch your kindergartner grow! Now accepting enrollment for the Class of 2028. 4

MARCH 2016 sacramentoparent.com

GET SCHOOLED IN SUMMER FUN. CDICDC.ORG Come join us for a monstrous adventure this summer! Our camp favorites are back by popular demand along with new camps sure to keep your child moving, creating, cooking, exploring and learning together with our qualified staff. With so many great camps to choose from, it’s guaranteed to be a fun time!

Locations in:

Antelope

Davis

Dixon

Elk Grove

Sacramento

Rocklin Woodland 2016 SUMMER CAMP

For a list of camp topics and locations near you, visit cdicdc.org. LICENSE# 434400406/300607157

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Fully Accredited • Instructional support classes for independent study groups • Programs for accelerated and struggling learners • Personalized learning plan for every student • Flexible schedules • College prep, honors, AP classes (UC and NCAA approved) • Wide variety of electives/ supplementary classes • Virtual & Online Classes

Call now. Space is limited.

1.800.338.8003 x 5210 • www.horizoncharterschools.org • Admissions@hcs.k12.ca.us Available in Sacramento, Placer, El Dorado, Nevada, Sutter & Yuba counties sacramentoparent.com MARCH 2016

on our cover

parent March 2016

Scott Moak, Sacramento Kings announcer dishes on his professional and family life and ushering in a new era for the Sacramento Kings.

CONNECTING FAMILIES FOR 23 YEARS

Photographer: Memories by Michelle Photography www.MbyMPhotos.com

contents MARCH 2016

departments

features

around town

10 CRAFTY

36 CALENDAR

How Much Sleep Does Your Child Need?

Rejuvenate with $25 and an Hour

40 SHOWS

Mosaic Paper Shamrocks

12 FUN FINDS

Babies & Bumps Prizes

Preschooler Approved Productions

14 NEXT DOOR

Meet Scott, Announcer for the Sacramento Kings

33 CAMP

Totally Tots

Therapeutic Horseback Riding

Perfect Pins for Camp Prep

special advertising section 27 ANNUAL PRESCHOOL AND CHILDCARE GUIDE

CAMP ISSUE 6

MARCH 2016 sacramentoparent.com

Specialized Care for Kids New Pediatric Emergency Department We know that sometimes fear can get in the way of your children getting better. That’s why we’ve designed our new dedicated Pediatric Emergency Department with children, and their families, in mind. From “safe zones” for your kids to play in free of treatment, to doctors and nurses trained in techniques that minimize pain and anxiety, it’s how you plus us and we plus you.

suttermedicalcenter.org sacramentoparent.com MARCH 2016

Your child is struggling and you are puzzled It’s time to get the answers you have been looking for. Attend a free parent information session: “WHY SMART KIDS STRUGGLE IN SCHOOL”

FREE PARENT INFORMATION MARCH 2016

Parent Information Night Monday, March 7th 6:30 PM Struggling Student Series: Executive Function Wednesday, March 16th 6:30 PM

APRIL 2016

Parent Information Night Tuesday, April 5th 6:30 PM Struggling Student Series: Dyslexia Tuesday, April 26th 6:30 PM

MAY 2016

Parent Information Night Monday, May 9th 6:30 PM Struggling Student Series: How to Improve Reading, Writing & Spelling Tuesday, May 17th 6:30 PM

RSVP by calling 916-686-1619 or go t0 keepingpacelearningcenter.com

Keeping Pace Learning Center and Reading Clinic (916) 686-1619 | www.keepingpacelearningcenter.com

2016 is the year to PERMANenTLY SOLVE your child’s learning difficulties.

dear readers Welcome to the preschool and childcare issue. As if it was yesterday, I remember the preschool and toddler days with my girls—and while it wasn’t always easy—it was amazing to watch my girls find joy in learning, exploring the world around them and discovering who they are. I also grew a lot during this phase and learned a ton about who I was as a mom, too.

publisher | SUE LETO COLE editor-in-chief | SHELLY BOKMAN editor | SHANNON SMITH art directors | PATRICE VAN DAM, Studio PR

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administrative assistant | CHRISTINE QUARRY

ADVERTISING SALES MANAGER

Jenee ´ Watts | (530) 889.6179 jenee@sacramentoparent.com

ADVERTISING EXECUTIVES

Raychell Sarcomo | (530) 889.6175 raychell@sacramentoparent.com Lindsay Trenz | (530) 889.6178 lindsay@sacramentoparent.com Jennifer Caldwell | (530) 889.6176 jennifer@sacramentoparent.com

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There were definitely those times, like when we were in a department store and my daughter had to have a princess magnetic locker mirror. She was 2 years-old and I wasn’t buying it. The closer I got to the checkout line, the more desperate she became. Ultimately, in a last ditch effort, she threw herself on the floor demanding the mirror or she was not going to move. As a first time mom, I intuitively knew this was not the time to cave in and buy the mirror, so I anxiously waited for the cashier to check me out, scooped up my daughter and hoped no one would think I was kidnapping her as she flailed in my arms all the way to the car. Once she calmed down, we headed home and the mirror was forgotten—totally off her radar. So it was then, the toddler years when I really realized what I signed up for with this “mom gig.” I will never forget what the person behind me in line said that day. She said, “Thank you for reminding me why I never want kids.” Fast forward (and it does go fast), my once 2 year-old is now 11 and she’s awesome, but for the first time I find myself fumbling and navigating my way through the tween and teen years. Bring it on—I wouldn’t change it for anything!

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Shannon & the Sac Parent team

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Sacramento Parent magazine is published monthly by Family Publishing, Inc. It is available free of charge at over 1,000 locations throughout Greater Sacramento. Sacramento Parent magazine welcomes letters, articles, artwork and photos from our readers. Sacramento Parent is not responsible for the return of unsolicited materials. All rights reserved. Any reproduction in whole or part is prohibited without written permission. Opinions expressed by contributors or advertisers are not necessarily the opinions of this publication.

sacramentoparent.com MARCH 2016

I’ve always used the term “four leaf clovers,” but a quick drive-thru trip after baseball practice recently introduced my boys to the word “shamrock” (via the Shamrock Shake), and now they think shamrock is much more fun to say. No matter what you call it, this little green plant with heart shaped leaves is the quintessential symbol of St. Patrick’s Day, and we’ve put together a fun kids craft to celebrate the holiday—mosaic paper shamrocks! What You’ll Need: • Green poster board or heavy cardstock • Paper–(plain and patterned) in assorted shades of green • Glue Stick or Glue Pen • Scissors

Begin by cutting the assorted green papers (we used glittered, solids and prints) into strips approximately 1/2” wide and then cut the strips into squares. There’s no need to be perfect! Cut shamrock shapes from the green poster board or heavy cardstock. Apply the glue to the shamrock cut out, and start placing paper mosaic squares on to the shape. Don’t worry if the squares overlap the edges of your shamrock—they can be trimmed to size later. My 3 year-old had so much fun with this activity that he actually made three shamrocks of his own! He was especially enamored with the “pretty sparkly paper” and worked happily at the table on his projects for quite a long time. My two older boys (ages 7 and 8) also had a lot of fun with this craft, and we’ve decided to recreate it with our home school group at our St. Patrick’s Day party. This activity is perfect for a large group because minimal supplies are needed, and it’s appropriate for a wide variety of age groups. Allow the paper squares to dry completely before trimming off any overhanging edges. Isn’t that cute? {and super easy and inexpensive, too!} We added the shamrocks to the window on our mantel, and my boys are so proud that their work is front and center in the display! Heidi Kundin lives in Lincoln with her husband, Mitch, and their three young sons. She shares craft and holiday ideas, DIY projects, healthy recipes, and creative inspiration for the entire family at www.happinessishomemade.com.

10 MARCH 2016 sacramentoparent.com

sacramentoparent.com MARCH 2016 11

fun finds

If you’re expecting—expect to win big

WIN IT! 1.

1. coco go organic 3-in-1 lounger

Bloom’s new coco go organic lounger is a stylish, multi-functional bouncer, rocker and lounger. It also folds completely flat and slides into a complementary carry bag so it can be easily stored away or taken on the go! usa.bloombaby.com/collections/loungers/ products/coco-go-organic | value $200

2. Soothing Motions™ Seat

Fisher-Price’s insights-based innovative seat features three calming motions—bounce, sway, or bounce and sway. While there’s no substitute for the comfort of mom or dad’s arms, this soft, cozy seat with a plush insert, calming vibrations, and gentle music and sounds sure does come close. www.fisher-price.com/en_US/brands/babygear/products/Soothing-Motions-Seat value $160

3. 4-in-1 Step 'n Play Piano DJX02

Fisher Price’s 4-in-1 baby entertainer is built for physical, musical, all-around fun, there are more than 20 toys and activities. Every press of the piano keys (hand keyboard & feet keyboard) gives developing coordination and gross motor skills a boost. www.fisher-price.com/en_US/brands/babygear/products/4-in-1-Step-n-Play-Piano value $130

4. Liv & Lila

The Liv & Lila Diaper Clutch is compact, chic and most importantly convenient! The unit can open and close with one hand, to always keep a safe hand on baby. The Liv & Lila Nursing Scarf is fashionable and practical! Mom can spruce up her outfit by wearing it as an infinity scarf or shrug and convert it to a full coverage nursing cover that won't slip! livandlila.com/shop-3/ | value $115

12 MARCH 2016 sacramentoparent.com

5. 4.

fun finds

at Babies and Bumps on April 9th! The prizes are pouring in and we can’t wait to shower local growing families with amazing gifts! We hope to see your family at the biggest baby shower in the Sacramento area! Here’s a peek at some of the prizes that will be given away at the event.

5. MOBY Wrap

Make a statement with the Moby Wrap! Moby encourages parent/child bonding. It adjusts to grow with baby and is comfortable to wear for extended periods. 100% natural cotton, machine washable and perfect for babies 8-35 lbs. mobywrap.com/products/moby-wrapdesigns | value $55.95

6. The Children’s Place Toddler Threads

These adorable outfits from The Children’s Place (both in size 3T) will have your child feeling comfy and looking stylish. For playtime, their range of kids tops, bottoms, dresses, pants and shorts are quality made and make it easy to dress your child in fun outfits. www.ChildrensPlace.com | value $40-$50

7. Buddha Belly Tee

What can be said about this tee that a picture doesn't say? Super fun with jeans, but how perfect is this for your yoga practice? Smile. (size medium) momstheword.com/shop/all/MWM00154moms-the-word-buddha-belly-tee#. Vrj2krIrKM_ | value $44

Host a Magical Birthday Party! Choose from 5 packages!

8th Annual Babies and Bumps

April 9, 2016 | 9am-2pm FREE in Citrus Heights BabiesandBumps.net More information & reservations: www.fairytaletown.org (916) 808-7062 sacramentoparent.com MARCH 2016 13

next door

Gratitude, relationships, and

Meet Scottâ&#x20AC;Ś

Kings announcer Scott Moak on his professional and family life, and ushering in a new era for the Sacramento Kings. By Michelle McDaid Photography by Memories by Michelle | www.MByMPhotos.com

14 MARCH 2016 sacramentoparent.com

next door

appreciating the small things. When Scott Moak leaves his office and takes the elevator down to courtside at Sleep Train Arena on April 9th he will begin the process of ushering out an iconic but turbulent era for Sacramento sports. For the past 28 seasons, love it or hate it, this arena has been home to the Sacramento Kings, and for the last 14 of those years, Scott has been the public announcer who rallies the fans at every home game. In October, the much-awaited Golden 1 Center will open its doors to Kings fans for the first time and Scott may find himself sitting in a new chair, but he’ll still be doing his dream job. “I have a courtside seat and get to do a job that only 29 other people in the country get to do,” he tells me from his soon-to-be-old office at Sleep Train. “I feel so very grateful for having the opportunity to stay in the announcer’s chair.” Even though, after hearing his journey to that chair, it’s clearly no accident that Scott has become such an integral part of the King’s organization, Scott’s career plan was actually what seemed like worlds away: working in community services. He holds an undergraduate degree from UC Davis in psychology and a master’s in marriage and family therapy. At college, while his friends were waiting tables and serving at drive throughs, Scott worked at the North Davis Child Development Center. “I always just felt like that kind of work was easier for me,” he recalls. During the last 14 years as the King’s announcer, he has always maintained a “day job” too, working for the Sacramento Children’s Home at one point and then local human services and organizations that deal with child abuse prevention.

It was an interesting mix of lives, for sure: dealing with tough, heavy subjects during the day and then letting loose behind the mic to amp up a crowd of thousands at night. But it seems it provided him with a much needed outlet. Even now, he explains that his job as announcer is the place where he likes to go to relieve stress. Two years ago, however, his worlds collided. When the Kings were sold to a group led by Silicon Valley tech entrepreneur, Vivek Ranadive, the new leadership team took note of Scott’s other life and offered him a dream opportunity. “They knew what I did by day and were intrigued by that,” he says, “so they asked if I would be willing to use my experience in the community to help usher a Kings foundation and community work into the new era.” It took him all of two seconds to say yes and he has led the good works of the Kings Foundation ever since as the Executive Director, as well as serving as the team’s Vice President of Community Impact. “I have been a fan of this team since I was a kid when the Kings first came to town and my mom and dad would bring me to games,” he enthuses, his voice rising with excitement just recalling the moment he was offered the job. “So now, I get to blend my love of the non-profit, philanthropic, charitable work with my night job. Sometimes I think, “How did this happen? I am so lucky that I get to do this!” Even during what he calls “the dark days,” when the Kings record was in decline, and then when the future of the team in Sacramento was in question, he never once lost enthusiasm or his sense of gratitude. “I’m a basketball fan and a Kings

fan, so even when things weren’t going well, it was still a professional basketball game that I got to watch courtside. I would also think about that kid that was coming to his first game like I did once. Just because the team wasn’t playing well and the ownership was having a tough time and just because the building is old—it doesn’t mean that the kid shouldn’t have a great experience.” It’s an attitude that he says is ingrained in the culture, organization-wide, now that the new ownership is firmly in place and the new arena almost finished. The Golden 1 center is going to be a massive celebration of the team’s bright new future in the region. “The fans will have no idea what’s going to hit them when they walk in,” says Scott after listing all the venue’s impressive attributes: covering 4 city blocks of entertainment, recreation and office space, a carbon and grid-neutral footprint, a plethora of dining options unlike Sacramento has ever seen, and housing some cool new technology features like the semi-truck sized scoreboard which was announced a couple of months ago. “When the doors close on Sleep Train, I think people will look back on the Kings time there with such a breadth of emotions,” he surmises. “If you put it all on a chart, there’s a lot of ups and downs. I think that’s what people will remember: how good it was and how hard it was— all in this building—and I think people will carry those memories with them into the new venue.” With so much transition and excitement in his professional life, Scott’s home life has become an important refuge. He and his wife, Stacy, live in West Sacramento with their two children Evan, age 5, and Continued on page 17

sacramentoparent.com MARCH 2016 15

SUMMER CAMPS

CAMP FILMS

Summer activities abound for visitors of all ages at the Crocker Art Museum! From week-long art camps and half-day activities for kids to field trips and date nights for adults. Discover it all at crockerartmuseum.org. 16 MARCH 2016 sacramentoparent.com

next door Both Scott and Stacy are fortunate to have a good deal of flexibility in their jobs, which allows them to be around as much as working parents can. Stacy gets to work from home occasionally and Scott takes Evan to school every day, which he says is one of his favorite parts of the day. “I also haven’t missed a field trip,” he boasts. “I go on all of them.” Even so, they depend upon the help of Lauren, their care provider, who fills in the gaps. “To say she is a member of our family would be an understatement,” he says.

Meet Scott continued from page 15

Asher, age 2. He calls them his “sweet people” and gushes about each and every one of them, especially his wife who is a prominent attorney and in-house counsel for a large corporation. “She is among the smartest people—maybe even the smartest person—I know,” he says when I ask him to tell me about her. “She’s super modest when it comes to her craft. If she and I were out when we met you for the first time and you asked her what she does, she would say something like “Oh, I work in law,” and that would be it. But she is very respected in her field. What impresses me most is her ability to toggle the tough world she inhabits by day with coming home to be the best mommy ever. It’s an incredible skill.” On weekends the Moaks are found reconnecting in simple ways after weekdays spent devoting their energy to their demanding, but fulfilling jobs. “We love just being together at home. We’ll play games or have a dance party or pull out the bounce house,” Scott tells me. “Even the most mundane of moments can be

some of the most special, not taking for granted the time we have with each other.” Evan is the thoughtful, cautious child. “She had the good fortune of talking really early,” he remembers. “We were having what felt like full-blown conversations with her when she was a year and a half old. Her vocabulary is amazing. She loves school, she loves reading, and she’s helpful. Much more like her mom than her dad,” he quips.

The day after our phone interview, I got to meet Scott and his family at a local park. Far from being the flamboyant personality that his night job might suggest, he is very even-keeled and laid back, likely a function of his degrees and then years of involvement in community organizations that deal with difficult and sensitive subjects. Both he and Stacy are interesting and interested, engaged with their children and easy to get along with. One of the values Scott says that he and Stacy share is a belief in the importance of relationships and I definitely got a taste of that in our short time together, leaving our photo session feeling like I had made new friends. “I always feel like it’s going to come around,” I recall Scott telling me toward the end of our interview. “If you do good, if you do it right, it’s going to work out for you.” Continued on page 19

Meanwhile Asher is shaping up to be the quintessential dare-devil boy, full of energy and never afraid to take physical risks. “Evan watches him do things like climb up the slide and jump and I can tell she is thinking why would you even do that?” Scott laughs. “He pushes her a little bit, which is probably really good in some cases. But he pushes us, too! If he’s awake, he’s moving or wrestling or kicking and throwing a ball. But, at the same time, he’s one of the happiest kids I’ve ever been around.” sacramentoparent.com MARCH 2016 17

Join Us For Our Summer Camps!

{$90 for all 3 days!!}

Come ov e & play! r

1350 17th Ave, Sacramento, CA 95822

March 2, 5 & 6 Theater Show: Selections from Seussical the Musical March 26 & 27 Spring Eggstravaganza Multiple egg hunts!

April 2 & 3 Theater Show:

The Boy Who Cried Wolf Weekdays $4.75/Weekends & Holidays $5.75 FREE ADMISSION for Children 1 and Under 3901 Land Park Drive, Sacramento (916) 808-7462

For more programs and events, visit www.fairytaletown.org 18 MARCH 2016 sacramentoparent.com

OPEN Spring Break: Mar 21 â&#x20AC;&#x201C; Apr 1 For more specials, visit us on

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$3 Egg Hunts throughout the day â&#x20AC;˘ FREE ride tickets with donation to River Oak Offer valid during promotion period only. Cannot be used in combination with any other offers. Limit one coupon per customer. Must surrender coupon. Offer good 3/18 - 3/20/2016.

next door Meet Scott continued from page 17

BEING A DAD HAS TAUGHT ME…. patience!

THE BEST PART OF BEING A PARENT IS… coming home. Those greetings from my kids! I know that those don’t last forever, but my-oh-my when I get home and walk through the door, see them running up to me and wanting to be hugged and kissed, and to tell me about their day—that’s the good stuff. I love it.

THE TOUGHEST PART OF BEING A PARENT IS… always wanting to be with them, wishing I could be. It goes to wanting to slow down time. I remember someone saying the other day, “The days are long, but the years are fast.” I love that. It can feel like that with little ones, that the days are long. But really, it all goes so fast.

HARDLY ANYBODY KNOWS I… am not a well-traveled or cultured human being. I have been virtually nowhere. We had a family trip to Ireland the year before Evan was born. Other than that I’ve been to Mexico and that’s about it. I have all these friends who are telling me about their backpacking stories in Europe and how Istanbul is great this time of year and I’m often left wondering, “Who are you people!?” I have not had those types of experiences in my life. I grew up in Sacramento and still live in Sacramento. My bubble is pretty tight. Michelle McDaid is a writer and photographer based in the Sacramento area who tells the stories of families and non-profits in the region and beyond. She loves vampires (before they were cool), peanut butter, and her 6 year-old daughter (not in that order). See more of her work at www.MByMPhotos.com.

AT MERRYHILL SCHOOL

New discoveries, great friends, and fun times. • Day camp with extended hours • Field trips and events • Nature and science • Arts and crafts • Sports and games • Music, dance and drama • Swimming

merryhillschool.com/camp

877-959-4187

LOCATIONS IN SACRAMENTO & ROSEVILLE MH_SacramentoParent_Mar16_7.75x4.87.indd 1

sacramentoparent.com MARCH 2016 19 1/27/2016 1:06:47 PM

HOW MUCH SLEEP DO CHILDREN NEED? By Jennifer Denzel, Rested Family Child Sleep Consulting

Quality sleep restores energy to help build brain function, neurological development, attention span, motor skills and concentration. The first step in establishing healthy sleep habits is to understand how much sleep your child needs. Most of us have an approximate idea of how long our little ones are sleeping at night, but sometimes these estimates arenâ&#x20AC;&#x2122;t accurate. To make sure your child gets the recommended amount of shut-eye, track their sleep over the course of 7 to 10 days. You may be surprised to learn they are coming up short in the sleep they need. These small deficits can add up, resulting in sleep deprivation.

t Swee s m Drea AGE 1 week 1 month 3 months 6 months 9 months 12 months 18 months 2 years 3 years 4 years 5 years

Below are some general guidelines as to how many hours of sleep the AVERAGE child requires from infant through preschool/TK ages, as recommended by Dr. Richard Ferber. Remember, every child is different (some need more or less sleep than others), but variations should be small.

NIGHTIME SLEEP

DAYTIME SLEEP

TOTAL SLEEP

8.5 8.5 10 11 11 11.25 11.25 11 10.5 11.5 11

8 (4 naps) 7 (3 naps) 5 (3 naps) 3.25 (2 naps) 3 (2 naps) 2.5 (2 naps) 2.25 (1 naps) 2 (1 nap) 1.5 (1 nap) 1 (nap/rest) rest

16.5 15.5 15 14.25 14 13.75 13.5 13 12 11.5 11

As a certified Gentle Sleep Coach, Jennifer Denzel founded Rested Family Child Sleep Consulting. She works with parents of children 6 months to 6 years-old, providing sleep consultation services. Tired parents can contact Jennifer at 916-546-8341 and find out how to get a rested family at www.restedfamily.com. 20 MARCH 2016 sacramentoparent.com

Located in Fair Oaks on 22 acres

Kindergarten Open House for Parents & Children Saturday March 5th, 10:00am to 11:00am

For children ages 3 years to 6 years old. • Play and Nature based • Children’s activities • Tours of the classrooms • Meet the teachers • Visit our working 5-acre organic farm RSVP required, admissions@sacwaldorf.org or 916 860-2518 3750 Bannister Road Fair Oaks, CA 95628 www.sacwaldorf.org

NOW OPEN! Healthy communities start with healthy families! Destiny Community Center provides the education, support and easy access to resources needed for parents, students, educators, and families at an affordable cost. Many resources offered FREE of charge!

learning | family | youth | arts | fitness

sacramentoparent.com MARCH 2016 21

Wish you had time or money All you need is $25 and one hour. by Michelle McDaid

I remembered the days before I had my daughter. I would get regular massages and pedicures, my eyebrows were wellshaped, my clothes regularly refreshed thanks to weekend shopping trips, and I’d spend Sunday mornings lazing on the couch in my PJs watching a chick flick (and all of it without an ounce of guilt). Taking care of myself and doing things that brought me joy were just things I did without too much thought or planning. Now my life is about putting someone else first, I get wrapped up in mommy-guilt whenever I take time out for myself. If I’m not working, I’m with my daughter. If I take time away from work to do something for myself, I feel guilty. If I take time away from my daughter to do something for myself, I feel guilty. Then there’s the house work, the husband, other friends and family, all of which deserve your love and attention too.

WHAT OR WHO EXACTLY ARE YOU SUPPOSED TO HAPPILY SACRIFICE TO TREAT YOURSELF TO A LITTLE LUXURY? (Yes, that is an incredibly difficult question to answer.) This past year, however, and thanks to a book I read called, “The Artist’s Way” by Julia Cameron, I have been finding my way back to small acts of self-care and joy, reconnecting with the importance of nurturing myself as a way to have greater capacity to nurture others in return. You know when you get on a plane and flight attendants go through the safety procedures, they tell you to put the oxygen mask on yourself before helping other people? Well, there is a good, scientific reason for that: you can do a much better job of helping others when you’ve taken good care of yourself. Maybe you don’t have as much money or time as you used to before kids, but that doesn’t mean you can’t do anything for yourself. In fact, with just $25 and an hour, you can add a little guiltfree pampering to your week. Could you commit to just one hour a week? If you work, that’s your lunch hour. If you stay home with your kids, that’s one hour of baby-sitting. Perhaps the laundry has to wait or your partner has to figure out dinner one night. Is that really so bad? (Right now you should be shaking your head no!)

YES, YOU CAN MAKE IT HAPPEN. HERE ARE 10 IDEAS FOR THAT HOUR-OF-YOU: A foot massage. If you can’t afford a full-body massage in a fancy spa, some of the reputable strip mall massage services offer one hour foot massages that also include a lovely, clothed massage of your neck, shoulders, and back too. I like Happy Day Spa, which has a few locations in the Sac area. If you don’t mind being in a room of other people, $25 gets you an hour of relaxation. I bring my headphones so I can listen to my favorite music and tune-out the comings and goings in the room. If that’s not for you, private room massages are available for slightly more. What’s even better, these establishments can accommodate walk-in appointments too, so you can make it a spur-of-the moment decision when the opportunity presents itself. Happy Hour with a friend. Okay, so maybe you used to paint the town red. Perhaps that level of indulgence is on pause for a while, but that doesn’t mean you can’t enjoy girl time with your besties. Google “All Night Happy Hour” and you’ll find a bevy of Sacramento area restaurants offering happy hour pricing at any time that works for you. Put the kids to bed and leave the husband in charge for an 22 MARCH 2016 sacramentoparent.com

to put yourself first? hour while you grab a glass of wine and gossip. Take yourself to lunch. And I don’t mean a hasty sub at Togos. I mean book a table for one at your favorite restaurant. Nice restaurants often have less expensive lunch menus and, with only yourself to pay for, you can easily get in and out under $25. I recently ate at Scott’s Seafood in Folsom for within that budget and I love to lunch downtown whenever I’m there so I can people watch while I wait. If you’re worried about what you’re going to do with yourself for an hour without anyone to talk to, take your e-reader or book and indulge in some completely uninterrupted reading time while you dine. Give yourself a facial. Ask your other half to take the kids out to the park on Sunday and set your own little spa up in your bedroom. All you need is some relaxing music (which you can stream on a playlist from Spotify) some candles or incense in your favorite scent, and some of those little one-use facial masks you can buy from most drug stores for a few dollars. Cleanse, apply, and lay down on your bed. I like to grab my favorite blanket to drape over myself while I let the goodness soak in. This approach also works great for pedicures too.

Take a walk in nature. So often we think of any kind of exercise as a chore but research shows that taking a walk outside has benefits far beyond improving your cardiovascular health. Stanford researchers say that it improves creativity, wards off negative feelings, and helps alleviate depression, sparking immediate feelings of happiness and attentiveness. CEOs like Mark Zuckerberg and the late Steve Jobs, were known for taking meetings during walks to spark ideas and positive, clear thinking. The Sacramento area is a fantastic place to live for walkers, with trails within a short distance of almost anywhere you work or live. When I’m having one of “those” days, where everything seems to be going wrong, I love to “walk it out” by taking myself on a brisk walk around the block for just 10 minutes. It always makes me feel better and when I return to my desk I find my problems feel a little lighter. Alltrails.com is a great resource for finding walks or hikes throughout the area. Indulge in a neglected hobby. Did you used to love to sew? Knit? Garden? Draw? It’s easy to put down our hobbies while we’re busy picking up kids. But maybe it’s time to start getting back to some of those little things that spark some extra endorphins. In

the last year I’ve rekindled my love for painting and drawing, and I started a brand new hobby that’s been on my bucket list for a while: playing the guitar. Get a store makeover. Cosmetic counters at department and beauty stores offer free makeup consultations to encourage you to purchase their products. Getting a fresh new look and seeing yourself look gorgeous can be a fantastic way to boost your mood. You don’t have to purchase anything but if, like me, you think you’re going to have a hard time getting out of the chair without spending a dime, decide ahead of time that you’ll leave with something simple that will make a big difference. I like to find a new shade of lipstick. It’s enough to make me smile every time I pass a mirror and it’s always great to get compliments throughout the day from people who notice you’re trying something new. Get daily inspiration to live happy. If you’re the kind of person that needs a prod to remember to take care of yourself, there are lots of great phone apps to help. MeYouHealth’s Daily Challenge is one of my favorites (www.challenge.meyouhealth. com) which prompts you with a simple to-do for the

day to boost your mood or take better care of yourself. You can even choose from different tracks like eating more healthfully, increasing energy, conquering clutter, better sleep, and improving communication skills, or just have it pick from all tracks for you for a total mix. Meditate. Okay, okay. Yep, if you’ve never done it before it sounds a little woo-woo, maybe slightly scary, and perhaps even like a waste of time. As an A-Type personality who likes to be on-the-go all the time, sitting down to meditate has always sounded like time I could better spend elsewhere. What shifted for me was when I was taking a photography course and the teacher suggested meditating with an app called HeadSpace to help me clear my mind to make way for new ideas. I tried their free, 10-day starter Continued on page 25 sacramentoparent.com MARCH 2016 23

GRANITE BAY MONTESSORI Providing a warm, family environment for 25 years. Please come by and tour our park like campus.

2 YRS -

8TH GR

PRESCHOOL ACADEMY  Amazing, loving teachers  Educational based curriculum  Organic lunch  Organic garden

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Whispering Oak Montessori Academy

Fostering Growth Nurturing Peace Inspiring Curiosity

Are you searching for something more than just an early learning center or for a better education for your children? Whispering Oak Montessori Academy offers a rich, nurturing and stimulating environment firmly grounded in the Montessori Method and designed to lay the foundation for a life long love of learning. Students are encouraged to grow to their full potential in a program designed to educate the whole child.

Call us for a tour and more information!

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One Hour continued from page 23

pack and was hooked. The app approaches meditation in a very practical and down-toearth way, presenting it as a workout for your brain vs. a spiritual practice (although you can bring the latter to each exercise if that works for you, www.headspace.com). Color. If you’ve been in a book or craft store lately, it probably hasn’t escaped you that adult coloring is the new craze for alleviating stress. There are stacks of adult coloring books almost everywhere you turn right now, and for good reason. A recent article in USA today reported that, not only does coloring bring you back to happy memories of childhood and give you a break from the digital world, it can ease you into a meditative state of mind that helps push away negative thoughts and worries. What works is that it’s a structured, rhythmic process that engages your mind and your focus. For this reason other activities like knitting,

crocheting, and quilting can have the same effect. I have found a great selection of discounted, adult-targeted coloring books at Barnes & Noble. I also recommend investing in some really nice colored pens or pencils from an art store. Crayola is great for kids but there is something about the smooth flow of a good pencil that really helps make the process more enjoyable. These are just suggestions based upon my own last year of exploration. As a creatively-driven person, I tend to gravitate toward arts and music. If your brain is wired differently, maybe these particular activities are not for you. Perhaps, instead, you get a rush of adrenaline from organizing your closet or finishing a puzzle. Awesome! Do that. The point is not so much what you’re doing but that you enjoy it and you actually do it. Just one hour. You can (and should) do it!

Michelle McDaid is a writer and photographer based in the Sacramento area who tells the stories of families and non-profits in the region and beyond. She loves vampires (before they were cool), peanut butter, and her 6 year-old daughter (not in that order). See more of her work at www.MbyMPhotos.com. sacramentoparent.com MARCH 2016 25

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Celebrating 35 Years in the Community Serving Children 18 months through Kindergarten in an Educational Environment, Nurturing the Whole Child.

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Contact Lonna at lbloedau@saccds.org to schedule a tour.

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8842 Williamson Drive, Elk Grove 95624

2636 Latham Drive, Sacramento, CA 95864 • 916.481.8811

Preschool - Pre Kindergarten - Before & After School Care

Action Day Learning Center offers a safe nurturing environment for your child's early learning and development. Our teachers are highly educated and maintain their education requirements far above the required standards for the state of California. Our non-institutional, family-owned and operated schools have been teaching students in the area for over three decades. ACTIONDAYLEARNINGCENTER.COM

Orangevale

6822 Kenneth Ave 9371 Elm Ave 916.988.9689 916.988.9633 26 MARCH 2016 sacramentoparent.com

Folsom

400 Stafford St 916.985.0976

2016 GUIDE TO PRESCHOOLS & CHILDCARE Adventure Christian School

Camellia Waldorf School

Our award winning program will prepare your child to succeed in today’s world using strong academics, Christian values, small class sizes, credentialed teachers, and state of the art facilities. Preschool, Elementary & Junior High Programs available.

Now located in Sacramento’s Pocket neighborhood, Camellia Waldorf School offers small classes, music instruction, Spanish, field trips, and athletics. Established in 1989.

Roseville/Rocklin | 916-781-2986 www.AdventureChristianSchool.org

2 ½ years through 8th grade | Mon-Fri, 7am-6pm

Sacramento |916-427-5022 www.CamelliaWaldorf.org

Preschool through 8th grade

Child Action, Inc.

Children’s Choice for Hearing and Talking Sacramento

Talk with someone who cares about child care as much as you do. Our Child Care Counselors help parents through the often emotional process of choosing quality child care.

CCHAT is an auditory/oral early intervention program that teaches children with hearing loss, birth to 3rd grade, to listen and talk.

Sacramento | 916-369-0191 www.ChildAction.org

Rancho Cordova | 916-361-7290 www.CCHATSacramento.org

18 months through 5 years | Mon-Fri, 10:30am-2:45pm

Child Development Centers

Antelope, Davis, Elk Grove, Natomas, Sacramento, Woodland 916-286-7865 www.CDICDC.org Nurturing Discovery and Learning through Imagination! We provide preschool, before and after school programs and camps during school breaks. Schedule a tour to learn more. Preschool through 6th grade | Call for days and hours

Elk Grove Montessori School Elk Grove | 916-685-6540 www.ElkGroveMontessori.com

Elk Grove Montessori School is a nurturing environment fostering independence and autonomy, while supporting a lifelong love of learning through the Montessori philosophy of education.

Creative Spirit Learning Center

Fair Oaks | 916-967-7883 www.CreativeSpiritLearningCenter.com A unique, child-centered, co-operative preschool that fosters imagination and peaceful play. Affordable tuition and several program options available. Call today for a tour. 2.9 years through Kindergarten | Mon-Fri, AM class-8:45-11:45, PM class-12:30-3:30

Fun Factory Preschool Folsom | 916-355-7285

Operated by Folsom Parks & Recreation with two locations. A 9-month structured program with recreational and educational activities in a positive, non-stressful environment. Ages 3 and 4

18 months through Kindergarten | 7am - 6pm

The Gift of Kids

Granite Bay Montessori

The Gift of Kids offers a structured, fun, loving program that fits every family’s needs. We offer daycare, preschool, before and after school care, summer camps and date nights.

Since 1991, GBM has successfully provided a safe, stimulating, peaceful environment which nurtures the whole child. Using the Montessori method, children develop a love for learning at a young age.

El Dorado Hills | 916-521-1835 www.TheGiftOfKids.net

Granite Bay | 916-791-7849 www.GbMontessori.com

2 years through 8th grade| Mon-Fri, 7am-6:30pm

sacramentoparent.com MARCH 2016 27

SacramentoParent.com makes finding preschools & childcare EASY!

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28 MARCH 2016 sacramentoparent.com

2016 GUIDE TO PRESCHOOLS & CHILDCARE Growing Brilliant

KidsPark

Early Developmental Classes for babies, toddlers & preschoolers. Improving social, intellectual and physical growth as well as literacy and language.

KidsPark offers unique hourly childcare, with a safe and fun environment for children ages 2-12 years-old. Preschool education Mon-Fri mornings and afternoons. Site schedules vary.

6 weeks to 12 years | Mon-Sat, 6am-6:30pm

2 through 12 years | Call for days and hours

Folsom, Rocklin, Roseville | 916-644-1648 www.GrowingBrilliant.com

Sacramento 916-575-9004 | Rocklin 916-624-2344 www.KidsPark.com

Little Orchard Preschool

Natomas Christian Preschool

Loomis | 916-652-4973 www.LittleOrchardPreschool.com

Sacramento/Natomas | 916-246-3320 www.NCSLions.com

Little Orchard has been providing children with an environment that promotes a natural desire to create and learn, carefully nurturing each child to their greatest potential since 1991.

Christian preschool that focuses on the individuality of each child. Rolling enrollment. Children must be ambulatory and potty trained. 2.5 years through 5 years | Mon–Fri, 7am-6pm

Sacramento Country Day Pre-Kindergarten Sacramento | 916-481-8811 www.SacCds.org

After-school care available. Enthusiastic Sacramento Country Day preschoolers spend their days in a spacious light-filled room with an adjacent play yard chock-full of equipment for active four-year olds who simply love school. Call now for a tour. 4 to 5 years | Mon-Fri, 8:45am-2:45pm

San Juan Unified School District Early Childhood Education

Arden-Arcade, Carmichael, Fair Oaks, Gold River, Orangevale, Citrus Heights | 916-971-5988 www.SanJuan.edu/ece Offering a variety of quality, research-based programs for infants, toddlers and preschool-aged children. Subsidized and fee-based offerings available. Learn how we can meet your child’s needs! Infant through Preschool | Mon-Fri

Warner’s Granite Bay Country Day School

Whispering Oak Montessori Academy

A beautiful, country farm setting where children can explore nature. Excellent academic preparation and celebrating childhood daily!

Encouraging independent, self-directed learning for life in a child-centered environment. Offering care for Infant through Kindergarten while promoting an international community valuing peace, respect for others and pride in individual differences.

Granite Bay/Roseville | 916-797-0222 www.GraniteBayCountryDaySchool.com

Pre-K, Jr-K classes, 2 to 6 years-old. TTH and MWF AM and PM programs. Extended day to 4pm

Citrus Heights | 916-722-8118 www.WhisperingOakMontessori.com

6 weeks through 6 years | Mon-Fri, 7:30am-5:30pm

Wonder-Land Christian Preschool and Daycare Carmichael | 916-481-1798 www.Wonder-LandSchool.com

Now enrolling ages 2-12. We have a fully qualified staff of loving, caring teachers ready to help your child excel and love learning! We have Full-time and Part-time openings to fit your schedule and we drop-off and pick-up from several Carmichael Elementary Schools. 2 through 12 years | Mon-Fri, 7am-6pm

sacramentoparent.com MARCH 2016 29

CAMP ISSUE Start here to find the coolest summer camps and discover even more at www.SacramentoParent.com!

Send your kids INTO NATURE this summer!

Camp is open to boys and girls ages 5-15, No Experience Necessary Each Session is 10:00 am - 1:00 pm Price per session: $300 or $325 after May 15th

Please go to our website for more information and to register or you can call (916) 804-5254.

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The adven t begin Jun ures e 13!

Summer Nature Camps June through August

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serious fun It’s a girl thing.

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OPEN 7 DAY S!

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CAMP ISSUE

Ready, Set, Camp!

It’s officially time to start preparing for summer camp, especially if you want your child to have the experience of a sleep away camp. We’ve rounded up over 50 Pins that will ensure a happy (and prepared) camper! Check out our Ready, Set, CAMP Board at www.Pinterest.com/sacparent for inspiration on everything from: s packing list

homemade bug repellent

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s story stone

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…and more! sacramentoparent.com MARCH 2016 33

GoDandelion.com... your link to special needs resources and articles

Give the Gift of Life

Become an NCFMC Egg Donor

Why NCFMC? • Compensation starting at $7,000 • Board-certified reproductive endocrinology and infertility specialists with five decades of combined experience • Over 22 years doing business in Northern CA • Local clinic, so you can continue your education or career while supplementing your income • Support from experienced Nurse Case Managers to guide you through the process What does it take to qualify? • Be between the ages of 21-31 • Be in good general health, with knowledge of your family’s medical history • Be a non-smoker and drug free • Open Availability • Live within two hours of our Roseville, CA clinic

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Therapeutic Horseback Riding: A Program for All Abilities By Michelle Kopkash Molly, a specially trained therapeutic riding horse, circles the indoor arena at Ride to Walk, Inc., located in Lincoln. Her rider, a 5-year-old boy diagnosed with autism spectrum disorder and sensory processing disorder, sits on top, moving with the gentle sway of the horse’s gait whilst petting its mane intently. Four trained individuals accompany Molly and her rider as they work through exercises and skill sets that promote improved coordination, strength, focus and sensory integration. As the boy rotates atop the horse to begin riding backwards, a grin breaks across his face, speaking volumes about his sense of accomplishment and bringing proud tears to his mother’s eyes. His smile is a mark of the program’s success, she explains, as her son has finally found an activity that not only incorporates aspects of occupational and physical therapy into the program, but an opportunity to participate in something that brings him true enjoyment. “This program has turned kids around,” says Kat Druge, a Ride to Walk volunteer for the past seven years. “Some kids say their first words here. A lot of children come into the program with social or physical challenges and here they feel safe, relaxed and empowered. It’s really therapeutic for them. It just opens them up for growth and progress.”

Therapeutic horseback riding programs such as Ride to Walk, Horses for Healing and C-Horse Ranch—the latter two both

“Special needs children often lack recreational programs that allow them to participate at their physical or cognitive ability, but our therapeutic horseback riding program helps them achieve their highest potential in a safe, fun and loving setting. I have never found a child or an adult who didn’t benefit from this incredible sport,” says Dr. Kristine Corn, executive director of Ride to Walk, Inc. Therapeutic Horseback Riding Program Benefits: • Builds muscle tone and physical strength • Increases flexibility • Improves coordination

located in Auburn—work with children and adults with disabilities ranging from ADHD, autism spectrum disorder, sensory processing disorder and other neurological challenges to physical disabilities including cerebral palsy, muscular dystrophy and genetic disorders. These riding programs are tailored for each specific individual and focus on a number of goals, depending on the child’s needs. The programs, which are recreational in nature but are believed to have a wide range of therapeutic benefits, provide a unique opportunity for children working to overcome challenges.

• Improves focus • Promotes sensory integration • Nurtures emotional/social growth • Builds self-confidence and self-esteem “Children learn, grow and improve in a loving and caring environment in equine facilitated therapy. As a child gains strength and control of his or her body, it allows for the acquisition of new skills and abilities. The child becomes empowered and empowerment helps develop self-esteem. Improved self-esteem generates further gains. It’s a wonderful process,” adds Dr. Corn.

A few local therapeutic horseback riding programs in the Sacramento and Placer County regions include: Ride to Walk, Inc. 1630 Highway 193, Lincoln, CA 95648 Phone: 916-434-0693 | ridetowalk.org

C-Horse Ranch 11685 Lorenson Road, Auburn, CA 95602 Phone: 530-888-7766 chorseranchauburn.com

Horses for Healing 13355 Bell Brook Drive, Auburn, CA 95602 Project R.I.D.E. Phone: 530-887-9573 8840 Southside Ave., Elk Grove, CA 95624 horsesforhealing.org Phone: 916-685-7433 | projectride.org

For information on other local riding centers, check out Family for Early Autism Treatment’s website under the ‘therapeutic horseback riding’ section at feat.org.

Michelle Kopkash is publisher of Macaroni Kid Roseville-Rocklin-Lincoln-Granite Bay, a free local e-newsletter and website for parents featuring local activities, events and places to find your family fun each week, www.rosevilleca.macaronikid.com. sacramentoparent.com MARCH 2016 35

calendar

! h c r Ma

Check out our totally toddler approved picks this month, but don’t forget to ‘March’ over to SacramentoParent.com for the fully-loaded and super fun-for-all-ages version including Dr. Seuss’ Birthday parties, St. Patrick’s Day, spring celebrations, egg hunts & more! We recommend confirming events before you go. All phone numbers are area code (916) unless otherwise noted. See our full calendar listings at www.sacramentoparent.com.

1 TUESDAY Artful Tot 10:30am at Crocker Art Museum, Sacramento Toddlers explore art-making with different materials in new ways, from printmaking and color mixing to clay and fabric. Adults learn how to encourage experimentation and self-expression while nurturing their child’s creativity. Families are welcome to arrive anytime during this drop-in program (dress for mess). Designed for children ages 19 to 36 months, and their caregivers. 808-1182 | www.CrockerArtMuseum.org Toddler Storytime 11:20am at Arcade Library, Sacramento Enjoy stories, songs, rhymes and finger plays, designed for children ages 18 months to 3 years. Join the library for play time before the program (at 10:50 am), which gives toddlers a chance to play with age-appropriate toys and caregivers a chance to socialize. 264-2920 | www.SacLibrary.org

2 WEDNESDAY Dr. Seuss' Birthday w/ Mr. Cooper 3pm at Belle Cooledge Library, Sacramento Celebrate Dr. Seuss's Birthday. They'll provide the colorful Seuss inspired crafts and the fabulous fun. At 4pm local favorite, Mister Cooper, will perform songs for singing and dancing. 264-2920 | www.SacLibrary.org Wee Wednesday 10:30am and 11am at Crocker Art Museum, Sacramento Bring your little one and yourself to this gallery-based art experience for children ages 3 to 5. The adventure begins in Tot Land with groups leaving at 10:30 and 11am. 808-1182 | www.SacLibrary.org

3 THURSDAY Happy Birthday, Dr. Seuss! Read-a-thon and Party! 4pm at N.Highlands-Antelope Library Celebrate Dr. Seuss' 112th birthday with reading and listening to your favorite Seuss' stories such 36 MARCH 2016 sacramentoparent.com

as “Cat in the Hat,” “Green Eggs & Ham” and others. Enjoy even more activities and prizes and there will be plenty of cake and refreshments. 264-2920 | www.SacLibrary.org JBF Spring Sale (3/3-3/6) Various times at Jackson Sports Academy, Sacramento Just Between Friends is a seasonal sales event where local families come together to buy and sell the best in gently-used children's and maternity items, at HUGE SAVINGS, and earn CASH for their homes. You set the price, drop off your items and JBF will do the rest! www.JBFSale.com Mad Science Program for Kids 4pm at Rancho Cordova Library Up, Up and Away! Blast into the world of air pressure, aerodynamics and physics in this exciting show. Inflate a giant airbag with one breath, see a real hovercraft in action and shoot toilet paper 50 feet into the air while learning about principles of gases in our everyday lives. 264-2920 | www.SacLibrary.org

4 FRIDAY Art Lab with Art Beast 3:30pm at Belle Cooledge Library, Sacramento Art Lab is a drop-in art experience for all ages and skill levels. Get messy and creative each month with themes highlighting a medium or technique. Everyone is encouraged to experiment with, and learn, new art skills! 264-2920 | www.SacLibrary.org

5 SATURDAY Flutter by Butterfly 10:30am at Effie Yeaw Nature Center, Carmichael Explore the lifecycle of the butterfly and discover their world as you hike through the preserve. Keep your eye out for one of our common butterflies, the beautiful Pipevine Swallowtail. 489-4918 | www.SacNatureCenter.net

6 SUNDAY Leapin’ Lizards! 1:30pm at Effie Yeaw Nature Center, Carmichael Do lizards really leap? What do they eat? Join us as we explore the world of these scaly creatures! 489-4918 | www.SacNatureCenter.net

8 TUESDAY Preschool Storytime 10am at McClatchy Library, Sacramento Miss Lindsey and her guitar always make this story time a fun event. Everyone is welcome to "stay and play" with fabulous toys. 264-2920 | www.SacLibrary.org Toddler Storytime 11:20am at Arcade Library, Sacramento Enjoy stories, songs, rhymes and finger plays, designed for children ages 18 months to 3 years. Join the library for play time before the program (at 10:50 am), which gives toddlers a chance to play with age-appropriate toys and caregivers a chance to socialize. 264-2920 | www.SacLibrary.org

9 WEDNESDAY Jungle James Animal Adventures 3:30pm at Elk Grove Library See live animals at the library with Jungle James! 264-2920 | www.SacLibrary.org Preschool Storytime 10:30am at Central Library, Sacramento Join the youth services librarian at Central Library for a rockin' storytime full of songs, finger plays and books galore! Designed for children ages 3 to 5. 264-2920 | www.SacLibrary.org Sing Along with Mister Cooper 4pm at Belle Cooledge Library, Sacramento Join neighborhood favorite Mr. Cooper for 30 minutes of music time and freeze dancing for ages 3 to 7 years. 264-2920 | www.SacLibrary.org

10 THURSDAY Toddler Storytime 9:30am at Belle Cooledge Library, Sacramento Toddlers and their caregivers will enjoy fun

calendar songs, stories and finger plays. After the storytime, stick around for a stay and play group or a simple craft. To ensure that storytime is a positive experience for all, attendance is limited to 40 children. 264-2920 | www.SacLibrary.org

11 FRIDAY Bracelet Making With the Rainbow Loom 3pm at Del Paso Heights Library The Del Paso Heights Library will be celebrating the creative spirit with a bracelet making event on the 11th and 12th. Local craft heroes the “Krafty Kats” will be on hand to help out any novices. 264-2920 | www.SacLibrary.org

12 SATURDAY Dr Seuss' Birthday 1pm at Carmichael Library Celebrate Dr. Seuss' birthday with fun, games and all sorts of Seuss silliness. This program is for kids of all ages; children eight and under need to be accompanied by an adult. 264-2920 | www.SacLibrary.org Family Blanket-Fort Storytime 11am at Belle Cooledge Library, Sacramento Families are welcome to join the library in the comfy confines of a blanket-fort, complete with flashlights. Children will hear stories, songs, finger plays and are welcome to "stay and play" afterward. A limited number of flashlights will be on hand, if you have one bring one! This program is designed for ages 2 to 7. 264-2920 | www.SacLibrary.org Hop, Leap, Jump 10:30am at Effie Yeaw Nature Center, Carmichael Hop on over for a hare raising good time. Join a Naturalist for a hike and discover where a rabbit would make a nest, hide from danger or find a tasty plant to eat. 489-4918 | www.SacNatureCenter.net Natural Builders - Our Day Outside 10am at Placer Nature Center, Auburn Create with Nature Naturally! Come bring your Tiny Tykes for a building experience using natural decorations and building blocks with ramps and sandbag trestles! Excite the little engineer within! Program is geared toward children ages 0-5, but all are welcome to attend. 530-878-6053 | www.PlacerNatureCenter.org

EASTER BUNNY PHOTOS March 4–26 JCP Court

For Easter Bunny photo hours and pricing and Pet Photo Nights call 916.728.1916 or visit sunrisemallonline.com

13 SUNDAY Baby Storytime 12:10pm at Central Library, Sacramento Bond with your baby and make new friends! Baby Lapsit Storytime is designed to encourage early literacy development through shared reading, songs, games and movement. Recommended for birth through 24 months, but older kids are welcome. In Kids' Place on the lower level. 264-2920 | www.SacLibrary.org Seeing Green! 1:30pm at Effie Yeaw Nature Center, Carmichael The rain has come and the preserve is green! Hit the trails in this lush landscape in search of all things loving green. 489-4918 | www.SacNatureCenter.net

15 TUESDAY Baby Loves Art 10:30am at Crocker Art Museum, Sacramento Baby Loves Art engages babies (up to 18 months old) in a visually stimulating gallery walk and gives parents and caregivers a fun opportunity to connect with their babies and each other. All baby noises are expected and welcome. For the best art view, front carriers are recommended. Strollers are allowed, but please no backpacks. This program takes place every third Tuesday of the month. 808-1182 | www.CrockerArtMuseum.org Toddler Storytime 10:30am at Fair Oaks Library Join the library for a special storytime for toddlers (18 months to about 36

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calendar months old) and their caregivers filled with songs, action rhymes, books and movement. Stick around for a toddler/preschool craft afterwards. 264-2920 | www.SacLibrary.org

16 WEDNESDAY Preschool Storytime 11am at North Natomas Library Preschoolers age 3 to 5 and their caregivers are invited to join the library for songs, rhymes, stories and fingerplay activities designed to build early literacy skills. 264-2920 | www.SacLibrary.org Sing Along with Mister Cooper 4pm at Belle Cooledge Library, Sacramento Join neighborhood favorite Mr. Cooper for 30 minutes of music time and freeze dancing for ages 3 to 7 years. 264-2920 | www.SacLibrary.org

17 THURSDAY An Irish Tale with the Puppet Company 4pm at Arcade Library, Sacramento Patrick and his brothers each wish to marry the neighbor girl, Meg. But Meg's family won't allow her to marry until Liam, the Leprechaun who lives in the family's well, is caught. It is believed that whoever catches the leprechaun will bring prosperity back to Ireland. The show is based on several Irish folk tales and features Irish music. 264-2920 | www.SacLibrary.org Kids Craft: Make-and-Take 4pm at Franklin Community Library, Elk Grove March is National Craft Month! This program will feature several crafts for kids to “make and take” home, and paint and collage materials. Get creative with the library at this free program. 264-2920 | www.SacLibrary.org Trap a Leprechaun 4pm at N.Highlands-Antelope Library Build a leprechaun trap with a variety of recyclable materials. Add some coins, Lucky Charms and glitter to catch those wily leprechauns! Teen and parent volunteers are welcome! Free admission. 264-2920 | www.SacLibrary.org Toddler Storytime 11:15 at Carmichael Library Join Miss Kathy for stories, songs and just plain fun! 264-2920 | www.SacLibrary.org

18 FRIDAY Easter Eggstravaganza 11am at Funderland Park, Sacramento Join Funderland for their annual Easter celebration with egg hunts, visits from the Easter bunny, free arts & crafts, and FREE ride tickets when you bring in new games or art supplies to donate to River Oak Center for Children. The Easter Bunny and Happy the Squirrel will be making visits throughout the day in the park. A craft station is available to everyone, and is free. 456-0131 | www.FunderlandPark.com 38 MARCH 2016 sacramentoparent.com

Hawks, Honkers, and Hoots 3:30pm at McKinley Library, Sacramento Have you ever wanted to see an eagle, falcon or a screech owl up close? Then join the library for this show, where wildlife rescue group, Hawks, Honkers, and Hoots, will show you all kinds of water birds and birds of prey, teach you about these animals and even let the audience pet some of these spectacular birds. 264-2920 | www.SacLibrary.org

19 SATURDAY St. Patrick's Day Glow in the Dark Crafts All day at the Del Paso Heights Library Show off your St. Patrick's Day Spirit (in any lighting conditions) and join the Del Paso Heights staff and their resident crafting experts the “Krafty Kats” in making glow-in-the-dark St. Patrick's Day decorations. The crafting materials will be available all day on Thursday and Saturday, head down and see how easy it is to be green. 264-2920 | www.SacLibrary.org

20 SUNDAY Baby Storytime 12:10pm at Central Library, Sacramento Bond with your baby and make new friends! Baby Lapsit Storytime is designed to encourage early literacy development through shared reading, songs, games and movement. Recommended for birth through 24 months, but older kids are welcome. In Kids' Place on the lower level. 264-2920 | www.SacLibrary.org Creature Feature 1:30pm at Effie Yeaw Nature Center, Carmichael Meet some of the animal residents at the Nature Center up close. Learn about each of their unique journeys and how they became an educational ambassador for the Nature Center. 489-4918 | www.SacNatureCenter.net

22 TUESDAY Story Trail II 11am at Crocker Art Museum, Sacramento The Crocker is excited to introduce a new story to be featured as part of the Story Trail program. Story Trail provides an engaging way for families with young children to talk about art while visiting the Museum. Pick up the special storybook at the Admission Desk and take it on a gallery adventure. 808-1182 | www.CrockerArtMuseum.com

23 WEDNESDAY Sing Along with Mister Cooper 4pm at Belle Cooledge Library, Sacramento Join neighborhood favorite Mr. Cooper for 30 minutes of music time and freeze dancing for ages 3 to 7 years. 264-2920 | www.SacLibrary.org

24 THURSDAY Musical Robot 4pm at Rancho Cordova Library Musical Robot, two chums with a ukulele and a drum, uses songs, storytelling and out-of-this-

world dance moves to provide an opportunity for kids to engage in fun and frolic. Equipped with catchy tunes and a contagious sense of wonder and enthusiasm, Musical Robot always brings the fun. Program is best suited to kids ages 2 - 8. 264-2920 | www.SacLibrary.org Toddler Storytime 9:30am at Belle Cooledge Library, Sacramento Toddlers and their caregivers will enjoy fun songs, stories and finger plays. After the storytime, stick around for a stay and play group or a simple craft. To ensure that storytime is a positive experience for all, attendance is limited to 40 children (they can bring as many adults as they want!). 264-2920 | www.SacLibrary.org

25 FRIDAY The Science Wizard 4pm at Belle Cooledge Library, Sacramento Join the library for a comedic science event that is sure to keep the whole family entertained. This program is intended for families and children of all ages. 264-2920 | www.SacLibrary.org

26 SATURDAY Easter Egg Scavenger Hunt 1am at The Flower Farm, Loomis All children up to the age of 10 are invited to participate in the Flower Farm’s delightful Easter Egg Scavenger Hunt. 652-5661 | www.FlowerFarmInn.com Easter Eggstravaganza 8am at Fair Oaks Park The Fair Oaks Recreation and Park District presents an “eggciting” Easter adventure for the entire family. Please join in for this egg hunt for children (ages 0-13). There will be carnival games and inflatables, a choo-choo ride, and a face painting station. Adults don’t get left out either; there is also an adult egg hunt. 966-1036 | www.FairOaksPark.org Easter Eggstravaganza All day at Del Paso Heights Library The library is hopping with excitement at Del Paso Heights about the Saturday before Easter. They will have a special Easter themed story time and will be making Easter Wreaths while kids from 3 to 12 can make their very own Easter basket. Check with the library for a list of event times! 264-2920 | www.SacLibrary.org Nature Explorers 10am at Sacramento Zoo Get wild about nature at the Sacramento Zoo! Join the Zoo and the Sacramento Library in an open play environment, the last Saturday of the month anytime between 10am to 2pm. They will be reading stories, playing, and exploring the wonders of the natural world with a new topic each month. Activities are included with Zoo admission. 808-5888 | www.SacZoo.org Spring Eggstravaganza (3/26-27) 11am at Fairytale Town

calendar This fun-filled family weekend features egg hunts, prizes, spring-themed hands-on activities and visits with Peter Cottontail. Puppet Art Theater Company will perform "Bunny Bootcamp" in the Children's Theater. Hop on over for some Easter fun! 808-7462 | www.FairytaleTown.org Spring Surprises 10:30am at Effie Yeaw Nature Center, Carmichael Discover the surprises spring has in store for you! Explore what’s new in the nature area. 489-4918 | www.SacNatureCenter.net

27 SUNDAY

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Who’s Hatching? 1:30pm at Effie Yeaw Nature Center, Carmichael Join the Nature Center for a program that celebrates animals that hatch from eggs! Egg-xamine eggs-quisite nest and egg collections, then hit the trails in search of nests. 489-4918 | www.SacNatureCenter.net

29 TUESDAY Family Game Night 6:30pm at Colonial Heights Library, Sacramento Join the Friends of the Colonial Heights Library for Family Game Night! Each month features a different game for family and friends to play, from Pictionary to Family Feud. They provide the games and snacks, all you need to bring is yourself and some friends or family. All ages are welcome! 264-2920 | www.SacLibrary.org

Thousands of children are in need of a Foster Family. Make a difference become a foster parent. Foster parents change lives. Training and financial support provided. For more information please call 916-967-6253 or visit www.paradiseoaks.com

30 WEDNESDAY Sing Along with Mister Cooper 4pm at Belle Cooledge, Sacramento Join neighborhood favorite Mr. Cooper for 30 minutes of music time and freeze dancing for ages 3 to 7 years. 264-2920 | www.SacLibrary.org Uncle Jer's Traveling Bee Show 6pm at North Sacramento-Hagginwood Library In honor of Earth Day, North Sacramento-Hagginwood Library welcomes Uncle Jer and his Traveling Bee Show. Learn about how bees collect pollen and transform it into honey, observe live bees and learn how to do the bee dance! Each child will receive a honey stick and their own activity book to take home. 264-2920 | www.SacLibrary.org

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31 THURSDAY Family Storytime 10:30am at Orangevale Library Toddlers, Preschoolers and their caregivers are invited to join the library for songs, rhymes and stories designed to build early literacy skills. 264-2920 | www.SacLibrary.org Science Storytime for Preschoolers 11am at Belle Cooledge Library, Sacramento Join the fun of art and science crafts, emphasizing process based learning that will engage creativity and expand curiosity. All preschoolers and their grownups can join in to make a mess with the library! 264-2920 | www.SacLibrary.org

Our The First Tee of Greater Sacramento programs are committed to providing youth golf programs that teach golf skills, life skills, core values, athletic movements, etiquette and rules of the game, while also providing junior golf tournament competition. Join us today in any one of our dozen different programs including girls golf programs, leagues, summer camps and more. Ages 3 to 18.

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calendar/shows

All phone numbers are area code (916) unless otherwise noted

Alice & Wonderland

March 5-26 at Davis Musical Theatre The Prince Street Players version of Lewis Carroll’s unflappable Alice, who takes a tumble down an enchanted rabbit hole to an off-kilter world of mock turtles, dancing flora, punctual rabbits, and mad tea parties. Will Alice be able to find her footing in this bizarre place and will she ever figure out how to get home? 530-756-3682 | www.DMTC.org

Disney’s Beauty and the Beast

March 11-26 at Roseville Theatre The story of Belle, a young woman in a provincial town, and the Beast, who is really a young prince trapped under the spell of an enchantress. If the Beast can learn to love and be loved, the curse will end and he will be transformed to his former self. However, time is running out. 772-2777 www.RosevilleTheatreArtsAcademy.com

Once Upon a Time How I Became a Pirate

Through March 13 at Woodland Opera House Sail off on a fantastic musical excursion when a band of comical pirates lands at North Beach looking for an expert digger to join their crew. Braid Beard and his mates enlist young Jeremy Jacob, as they try to find the perfect spot to bury their treasure. Jeremy finds that adventuring can be lots of fun, but also learns that love and home are treasures you can’t find on any map! 530-666-9617 | www.WoodlandOperaHouse.org

March 31 at Sacramento Theatre Company Enjoy classics like Peter Pan and You’re a Good Man, Charlie Brown, to more recent productions like Aladdin, Shrek, and Matilda, Broadway has mastered the art of bringing fairy tales and family stories to the stage. 446-7501 | www.SacTheatre.org

Selections from “Suessical the Musical”

March 2-6 at Fairytale Town Celebrate the birthday of Dr. Seuss with selections from “Seussical the Musical” performed by the cast from the Fair Oaks Theater Festival. Enjoy family friendly musical fun with the Cat in the Hat, Horton the Elephant, Gertrude McFuzz, the Whos down in Whoville and many other characters created by the beloved Dr. Seuss. 808-7462 | www.FairytaleTown.org

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Keep Your Child Safe & Secure on the Road By: Ryan Hawker, Safety 1st Child Passenger Safety Technician and Car Seat Safety Expert

DON’T TURN THEM AROUND!

WIN IT!

When children start to get older, it becomes tempting for parents to turn their kids around. However, it’s vital to keep your child rear-facing for as long as possible (allowed by the car seat’s height, weight, and other criteria)! According to a study in the Journal of Injury Prevention, children under the age of two are 75 percent less likely to die or be severely injured in the event of a car crash if they are rear-facing. Many convertible car seats, such as the new Safety 1st Grow and Go Air, allow children up to 40 lbs. to ride rear-facing. This means that children up to 3 years-old can ride rear-facing. When a child has outgrown the rear-facing capacity of their convertible car seat, they can begin to face forward. If you are going to switch your child to a convertible car seat before age two, purchase a seat that will keep him or her rear-facing. If you have an older child, boosters are extremely important. Most states require a child to be in a booster until 8 years-old, as they have been proven to reduce the risk of serious injury by 45%, according to Safe Kids.

PROPER INSTALLATION SAVES LIVES According to the National Highway Traffic Safety Association, 75% of car seats are installed incorrectly. Are you one of those parents? If you are not sure, check! Remember, every car and car seat has different requirements for safe installation, so it’s important to read both the car seat and car manual.

Safety 1st GROW AND GO™ AIR 3-IN-1 CAR SEAT

When installing, use either the LATCH or the seat belt. Do not use both! The seat belt is a very effective way to install a car seat but LATCH was developed to provide another option for parents that find it challenging to properly install a child restraint with the seat belt. Once you have the car seat installed make sure it does not move more than one-inch side to side. If you are still unsure if you’ve done it right, check in with a local Child Passenger Safety Technician before you hit the road. You can visit a local police station, fire station, AAA office or Safe Kids Chapter for guidance. Or simply go to seatcheck.org or http://www.safekids.org/events/ field_type/check-event.

IS YOUR SEAT SAFE? Want to know more? You can find more answers to commonly asked car seat questions at https://safety1st.zendesk.com/hc/en-us/ categories/201150533-TOP-10-CAR-SEATQUESTIONS-NEW-PARENTS-ASK.

It’s something you rarely think about, but car seats expire! You can find the expiration date on the back or the side of the car seat. Additionally, if a car seat has been in a crash you should not use it. Plastic can warp, materials can fray and the car seat will not protect a child correctly. This also means that you should avoid used car seats. The history of a car seat tells a lot about its ability to protect on the road ahead. If you don’t know where it has been, you don’t know if it can protect your child. To recycle a car seat, check with your local waste management facility to see if they recycle number 5 plastic.

42 MARCH 2016 sacramentoparent.com

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