Sahaja Yoga Facilitator
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www.freemeditation.com
Meditation can be an effective form of stress reduction and has the potential to improve quality of life and decrease health care costs. Meditation involves achieving a state of 'thoughtless awareness' in which the excessive stress producing activity of the mind is neutralized without reducing alertness and effectiveness. If you have little or no experience with meditation, "Our Meditation Facilitators" will get you up to follow quickly and easily.
Sahaja Meditation helps with Stress Sahaja Meditation helps with Anxiety Sahaja Meditation helps with Hypertension Sahaja Meditation helps to Focus Sahaja Meditation helps improve Insecurity Sahaja Meditation helps with Depression Sahaja Meditation helps with Asthma
Sahaja Meditation keeps you
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