EMPOWERING THE COMMUNITY ROSIE KAUR The Journey from Darkness to Light NUTRITION HOUSE Healthy Habits to Ensure a Strong Start to the School Year MISHEDr.OPTOMETRYIntroducingMichelleMannCOUNSELLING SERVICES INC BACK TO SCHOOL 2022 FREEISSUECOPY
We are in heavy planning mode for 2023 and looking forward to bringing our readers more information, resources, products and services from experts in the local health, wellness, beauty and fitness industries. The South Asian community continues to grow across Canada and worldwide hence the reason we have been focusing on expanding rapidly over the past few years. The South Asian Health Expo & Magazine are the ONLY tradeshow and publication with this platform in the community globally. We’re so proud of the brands we’ve created and the strong network we’ve nurtured over the years. Thank you to all of our supporters for joining us on this journey thus far and we hope you continue as there are some exciting times ahead!
Back-to-School 2022 issue of the South Asian Health Magazine. Our team is excited to release this issue at the Surrey Health Expo, which is our very first event post-covid. Our goal is to resume our regular event schedule and possibly even do the Health Expo bi-annually as the value this event brings to the community is immeasurable. There are 2 different brands: South Asian Health brand and the Surrey Health brand (which is mainstream and caters to all ethnicities/communities). Each magazine is published quarterly and we alternate the Health Expo’s throughout the year.
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In this issue, our feature cover story is Jas Hundal who runs Jas Hundal Counselling Services. Mental health continues to be an important issue that many people struggle with hence it’s important for us to highlight the experts in the community who are making a difference through their work. We also have an article about Dr. Michelle Mann who recently opened MISHE Optometry. And since it’s back to school season, we have a special recipe from Nutrition House filled with nutrients and vitamins that you can give to your kids as they transition into a new routine …. and much, much more!
WelcomeReaders,tothe
“My vision is to guide clients, so they are empowered to make positive decisions in their life. I am committed to fostering a safe, confidential, and trusting therapeutic alliance with clients so they can start on their journey of healing. I strive to honor each client’s story and experience by providing counselling that is specific to individual needs”.
Jas Hundal, BSW, MSW Registered Social Worker jhundalcounselling@gmail.comwww.jashundal.com604-961-2060 #206@itsjashundal33119South Fraser Way Abbotsford BC V2S 2B1
rapidly expanding clinical practice with a number of independent clinicians who utilize a strength-based and anti-oppressive lens. Jas also provides clinical supervision to students from Yorkville University and Sprott Shaw College who in turn provide free counselling to clients. She is trained in a range of treatment modalities (EMDR, CBT, DBT, Mindfulness) and has worked diligently in the field of mental health and addictions since 2006. Jas is also a certified Life Coach offering a variety of services.
Jas Hundal is a Registered Social Worker and the owner of Jasbir Hundal Counselling Services Ltd (JHCS). She has her Masters of Social Work from the University of Victoria and a Certificate in Advanced Facilitation & Consultation from the Justice Institute of BC. In her career she has worked predominantly with South Asian men and woman, and provided essential services in the Punjabi language. Jas is also the president of the Fraser River Branch of the BC Association of
JHCSWorkers.Socialisa
Nikita is on a mission to create generations of women who are unafraid to stand out, speak up and go for what they really want in life regardless of age, shape or circumstance. She grew up in the remote town of Inuvik, Northwest Territories. She experienced a lot of discrimination growing up. As a result she grew up to become very resilient and learned how to be strong from a young age. Health and fitness was the biggest thing that helped her through many tough times in her life and the amazing benefits of it is what she wants to share with the world.
She believes balance is the key to an optimal life. Be strong in the gym, yet flexible in your nature. Work hard for your goals, yet know when to relax and be present with yourself and loved ones. Nikita is a certified health and fitness coach, TEDx Speaker, natural bodybuilder and adventure seeker. She loves training women who want to increase their strength and confidence and who want to feel more comfortable inside and outside of the gym. Her life moto is “Lift, Love, Laugh”.
You can find Nikita’s TEDx Talk titled “Listen to Your Body” on YouTube. Contact Nikita to receive your FREE ebook “A Guide to Women’s Weight Loss”. nikita@liftlovelaugh.comwww.liftlovelaugh.com nikita.liftlovelaughnikita.liftlovelaugh Mind and Body Coach TEDx Speaker | Bodybuilder | Mentor Services Included: Nikita Sharma, B.Sc. ProgramsWorkout NutritionGuidance MindfulnessTraining
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“My educational endeavours were able to solidify the foundation of my role as a helping professional. Throughout my career, I had the opportunity to work with my community and attempt to address significant societal issues. Here is where I learned valuable lessons about how important it is to be adaptive and offer support by centering South Asian experiences. I feel that part of my role, as
a counsellor is to decolonize therapy and actively engage with my clients through a holistic perspective. This means not centering Western perspectives and being vocal about systemic barriers that keep clients from receiving services,” explain SheJas.
As the eldest child of immigrant parents and a first-generation Canadian, Jas Hundal remembers helping her elders navigate the healthcare system by being their translator at medical appointments and completing forms for family friends and relatives.
This experience inspired Jas and she knew that she wanted to become a social worker and provide services to the Incommunity.2004,Jas“embarked
on a journey of change” and enrolled in the Social Work program at the University of Victoria.
This passion for helping others developed when her father was ill and admitted to a local hospital. The social worker who took on her father’s case helped the family feel supported by explaining hospital procedures, sharing information about local programs, and also connecting them with community resources.
adds that her vision is to empower members of the South Asian community and support them in learning healthier ways to cope.
Due to their commitment towards upholding their rich culture and maintaining strong familial ties, Jas sees these same values inherent within members of the South Asian
Two concepts that really resonated with Jas during this time were “chardi kala” and “sarbat da bhala.”
worker, Jas aims to disrupt and dismantle the patriarchal, sexist, and discriminatory beliefs that have seeped into the South Asian culture through intersections such as colonization, migration, and racism.
This vision is tied to Sikhism and the teachings of the ten gurus, who she aboutlearnedas
“The sense of living your life in high spirits, fighting through oppression, helping others, and being of services to your community are very important to me. In difficult times in my life, I have gained strength by being optimistic and accepting my hardships as lessons in life instead of failures,” explains Jas.
While “chardi kala” encourages individuals to maintain a cheerful and positive outlook and demeanour, “sarbat da bhala” urges them to pray and wish for the prosperity of all human beings.
time, she recognizes the fact that there are also discriminatory practices, gender bias and negative beliefs that are prevalent within the culture that need to be addressed and
Aschanged.asocial
a young child while attending Punjabi school at Khalsa Diwan Society in Vancouver.
She targets these issues by guiding and teaching clients about them. She says that using this approach is beneficial as it empowers and encourages them to achieve resilience by focusing on their positive qualities and attributes.
Atcommunity.thesame
verbally and non-verbally is essential to our understanding. The focus is not just to interpret words from one language to another, but also check for understanding. There may be issues with translation, when practitioners are unable to translate words from the English language to Hindi, Punjabi, Urdu, etc. The same words passed from one language to another can have a very different meaning. It’s not only about choosing the right words, but there is a deeper knowledge of the culture required to convey accurately the meaning of the original content.
Jas indicated that when she began working as Social Worker, she experienced a lot of backlash from her own community, due to mistrust in government agencies, her young age was also a barrier as people thought she didn’t have the life experience and clients were apprehensive about sharing their family ‘secrets’.
Asian culture is rich, beautiful, and so resilient that when the community comes together there is no limit to what we can achieve,” she explains.
Besides having 15 years of experience within the helping profession, Jas owns her own counselling practice called Jasbir Hundal Counselling Services (JHCS).
The clinic provides counselling services to individuals, couples and families within the BC and Alberta area and is staffed by individuals who can speak Punjabi.
Jas also reiterates the importance of tailoring counselling services to the needs of an individual.
Jas adds that understanding cultural nuances as well as the different meanings that can be associated with words when they are translated from one language to another are important to aspects that counsellors must consider when working with “Howclients.wecommunicate,
“A long time ago, someone once told me do not try to force a square peg into a round hole. I feel that in order for therapy to work and be meaningful, I have an obligation to assist clients navigate barriers to support. As a practitioner, I cannot expect my clients to adhere to therapy that fails to encompass their lived experiences. South Asian culture is vast, complicated, nuanced and sometimes seen as problematic when it’s compared to western culture. However, I feel that South
In her role as Clinical Director, Jas is tasked with coordinating referrals and providing clinical support to other counsellors. “I am very passionate about collaborative practice and thrilled to have a diverse team of psychologists, social workers and counsellors at Future-ready Minds who work directly with parents, teachers and children.” The approach with Future-ready Minds ™ is early education and to support children and their families to develop resilience, connection and innovation.
Asapproach.acounsellor,
She also shares her thoughts on the South Asian community, continued growth, the continued emergence of health care workers of South Asian descent, and the
Besides providing counselling, Jas has also supervises practicum students from Yorkville University and Sprott Shaw Community College. This experience has allowed over 50 individuals to receive free counselling services over the last three
When asked about her future plans, Jas says that she aims to expand JHCS by providing services to individuals within different provinces “through a holistic, strength-based approach.”
years. The ability to provide these services was especially advantageous and essential during the pandemic, when requests for counselling increased.
In early 2022, Jas was also provided with an opportunity to work with psychiatrist Dr. Shimi Kang as a Clinical Director with Future-ready Minds ™.
Jas primarily works with adults between the ages of 25-45 and believes that individuals who are a part of this generation are “motivated to improve their life, start addressing their experiences and break the cycle.” In order to determine their needs, Jas does an initial assessment with every client before matching them with a service provider.
The opportunity to work with Dr. Kang and expand services for children and families was exciting for Jas as she often referred Dr. Kang’s books as resources for parents.
“I spent a lot of time educating South Asian clients about confidentiality, building rapport and then introducing new concepts as a way for them to add to their existing communication and coping skills”. This helped in breaking the barriers, and clients expressed that they felt supported by Jas and felt that she explained things to them in a way that they were empowered to make an informed decision”
Jas also has a background in coaching and facilitation. She was an instructor in the Community Corrections Justice Division at the Justice Institute of BC. Here she strengthened her skills in conflict resolution, leadership and executive functioning. Jas provides coaching services internationally and develops a customized plan with the client that is direct, efficient and a solution focused
“It is going to take time and space for our community to heal and learn healthier ways of coping. We have tremendous strength in our community and the connection to each other, relatives and our culture can be our support. I am comforted to see that there is a growing number of health professionals that are of South Asian descent. These individuals in my eyes are heroes, as they have chosen to work through their own traumas while they simultaneously advocate for and work with the South Asian community”.
For those who are curious about therapy but don’t know where to start, Jas recommends booking an initial consultation, reviewing the credentials of the counsellor and asking questions about the services being offered”. Many people are reluctant to start counselling because they don’t know what to expect.
Jas explains, “feeling nervous about therapy is not only normal, it’s expected—especially if it’s your first time. In our culture often we are expected to keep things private, keep up appearances, and not share how we are feeling. Therapy is the exact opposite. You have the opportunity to talk about your feelings, sharing your experience with a professional and not put on an act-but be authentic and not feel judged”. It can be a huge relief to talk to a counsellor whose job it is to listen, express empathy and have your best interest at heart.
Think about it—on one level, therapy is a pretty strange relationship. You’re expected to spill your guts to a perfect stranger, trusting that they will get you, have empathy for you, and be able to help you cope with the difficult situation that brought you to counseling in the first “Beplace.open with the counsellor about your concerns and determine if they are the right person to work with you”, suggests “IJas.would
[also] like to request for all the readers, that therapy is there for you to learn new ways to cope. You don’t have to carry the burden of your worries and seeing a counsellor can help you. I know that talking about private issues can be difficult and is something that many of us may not be comfortable with at first. Seeing a counsellor is not a sign of weakness, but rather an opportunity to have a discussion with a professional that is equipped with the tools to support you in achieving a healthier life. In order to help others, we have to start being more compassionate towards ourselves.”
importance of counselling:
Photography:@MediaExclusive Makeup: @L.collectiv.e Jas Hundal, BSW, MSW Registered Social Worker jhundalcounselling@gmail.comwww.jashundal.com604-961-2060@itsjashundal#20633119SouthFraserWayAbbotsfordBCV2S2B1
The Mission of One Voice is to provide awareness, support and advocacy (ASA) to students and the community without judgment, in order to create a better society. The Vision is to build a bridge between the local community and international st udents that can facilitate positive change.
Future plans of the Society, include collaborating with other community organizations to help deal with ongoing concerns, as well as expanding Nationally and bringing about any awareness required on the International level side. Presently, tackling some concerns, One Voice hopes to continue to provide a positive impact on this much needed issue.
Thank you Sincerely,
For Further information you may contact us at info@onevoicecanada.org or help@onevoicecanada.org visit the website www.onevoicecanada.org
Back in Feb 6th, 2019 a Public Forum was he ld in regards to International Students and their concerns over exploitation problems, college and immigration problems and other concerns being encountered by the students and community. Multiple organizations were present at the meeting and were given time to speak. Since then, the group at large which involves many organizations and professionals have come together to form ONE VOICE CANADA FOUNDATION in order to assist International Students and t heir concerns going further.
One Voice Canada consists of support from the following organizations and professionals: (Sikh Seva Foundation, BC Gurdwara Committees, World Sikh Organization (WSO), Khalsa Aid (KA), Akal Academy Surrey, Guru Nanak’s Free Kit chen (GNFK), South Asian Mental Health Alliance (SAMHAA), 3E Organization (3EO), Sparks Foundation , Moving Forward Family Counseling Services (MFFC), Police Officers, Lawyers, Immigration Consultants, Registered Nurses, International Students and some Media Outlets).
One Voice Canada Team
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We focus on quality custom eye care from start to finish. The practice is designed to offer a unique customer experience with the latest in eye care technology. This includes the Optos Monaco - the only ultra-widefield retinal imaging device with integrated OCT. We also have an Nidek OPD-Scan III which measures objective refractive error, corneal curvature, shape of anterior corneal surface (topography), and pupil size of the patient’s eye, and analyzes wavefront aberration.
Dr. Michelle Mann grew up in Surrey and attended Simon Fraser University where she completed her BSc in Health Science. After undergrad, she then went to MCPHS University in Massachusetts to study optometry where she completed a dual degree in Optometry and Masters of Public Health. During her rotations, she worked at an OD/MD practice in Connecticut, Speciality Contact Lens clinic in Houston, and lastly, Veterans Affair hospital in Salt Lake City.
When Dr. Mann is not busy running her practice, she sits on various committees for the College of BC of Optometrists, Langley Memorial Hospital Foundation, and the Township of Langley. Dr. Mann is passionate about all aspects of health care and giving back to the community. Some of her hobbies include playing soccer and living a healthy lifestyle overall.
As a young girl, I always wanted to pursue a career in the medical field and it wasn’t until I was in high school that I knew optometry would be a good fit. This field has a strong medical and social component to it which was appealing to me. I like the ability that I can really connect with my patients and at the same time help any of their ocular health needs.
What types of products and services do you offer?
www.misheoptometry.com
I want patients leaving Mishe Optometry feeling that they have learned at least one thing new.
I spent many months researching the latest in technology in the world of optometry and the collection of instruments/equipment we have at Mishe Optometry really does have great diagnostic ability that make our exams efficient and most importantly educational.
Dry eyes
Diabetic Cataractsretinopathy
www.misheoptometry.com
MyopiaMacularGlaucomadegeneration(especiallyinyouth)
The above listed are some of the most common diseases we see in optometry but you would be surprised what your eyes can tell you about your health.
How do you differentiate your products/services from other doctors in the industry?
It is important to me that the patient understands what each machine does. So if that means installing software so patients can get an actual visual of how their retina looks like, it’s worth it to me.
What are some of the most common conditions affecting eye health these days?
Are different age groups and/or ethnic communities pre-disposed to different types of eye conditions? How can they be prevented?
www.misheoptometry.com
In general, I would have to say most people are more proactive to their ocular health needs especially if you have the right tools to explain their condition. That is why it is super important to me to take the time to educate my patient and having the right equipment I can show them how their condition can impact their lives.
When it comes to eye health, do you find people are more proactive or reactive?
There are ocular diseases that are more prevalent in certain ethnic communities. Right now, we are seeing an increase in myopia (nearsightedness) in the younger generation which is attributed to environmental and genetic factors. In order to slow down the progression of myopia, there are certain activities/exercises that one can do. Firstly, avoid electronic devices. I would encourage parents to delay the introduction to iPads to their children if they can. Secondly, everyone can practice the 20-20-20 rule. Every 20
minutes of near activity, for 20 seconds look 20 feet away. Lastly, spend more time outdoors than indoors on devices. It is recommended that every growing child should be spending 1-2 hours outside everyday.
www.misheoptometry.com
What has your experience been like with the younger generation wearing glasses and contact lenses?
For the most part, the younger generation are pretty receptive to glasses/contact lenses. With information being readily available to them, a lot of them come in with some background knowledge which is quite nice. However, if you educate any patient (young or old) and tell them how wearing glasses or contact lenses would help enhance their life, most people are willing to try it. It is important that we do not put a negative association with glasses/contact lenses but instead treat it as medical devices that will enhance their vision and overall, their life.
What is your long-term plan regarding your personal brand and your business?
I would like to continue to grow and open up more clinics that offer the same quality custom eye care that I have established at Mishe Optometry. In order to do that, it is important to me that I integrate technology and ocular health seamlessly. Social media is a big part of branding and it is important to use that as tool. I have been having a lot of fun with Mishe Optometry Instagram account and my staff and I try to come up with creative ways to showcase the clinic. A big part of growing your business is to stay relevant and keeping up with the times.
misheoptometry
Mishe Optometry is a brand new clinic in Surrey, BC that focuses on quality custom eye care from start to finish. The practice is designed to offer a unique customer experience with the latest in eye care info@misheoptometry.comwww.misheoptometry.comtechnology. 19567 64th Avenue – Unit 5, Surrey, BC, V3S 604.259.12307H8
Willowbrook Shopping Centre Unit 109B - 19705 Fraser Hwy Langley, British Columbia V3A 7E9 @langley.nutritionhousenutritionhouselangley@gmail.com604-533-3347 Summer Beauty Essentials Look good and feel good inside out!
Vitamin C - is also an important supplement to prevent and reduce cold and flu symptoms. Vitamin C is a water-soluble vitamin which means it should be taken in a lower dosage twice a day.
Add all ingredients into a blender and blend until everything is nicely blended with no chunks remaining. ENJOY!
Get your kids ready for a successful back-to-school transition with these 5 key supplements that can make a difference in your child’s health and academic success.
Vitamin D - is a key supplement for overall health and wellbeing and is an especially crucial supplement for the winter season. It too helps the immune system be healthy
1 scoop of kids’ All-In-One Shake*
Multi-vitamins - A good quality multivitamin will ensure your child receives the key nutrients that he or she needs and will help cover the nutritional gaps that their diet may leave.
Greens and proteins- if your child is a picky eater then they can benefit from having a greens protein smoothie. Smoothie is a great way to ensure that your child is receiving 5-6 servings of vegetables a day. Check out the recipe below that is a favourite among our staff.
Frozen pineapple, strawberries, or mango*
Recipe:
Back to school is an exciting time for kids and parents alike! There is nothing better than a new backpack, lunchbox, pens and pencils. With all this excitement all around it is also a good time to set up new routines and healthy habits to ensure a strong start to the school year.
Almond milk or other favourite milk (non-dairy milk blends and tastes better)*
*BONUS*
Fish oils - fish oils contain essential fatty acids that are important for healthy brain development. They help with focus, concentration and vision.
Optional -1 tablespoon of nut or peanut butter for a, even more, creamier taste
Probiotics - help maintain healthy gut bacteria and help keep the children’s immune system healthy and strong.
Banana, sliced and frozen*
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She started her fitness journey at the age of 18. At first she was weight training at her local gym but later decided she wanted to take her fitness to the next level which led her to Muay Thai Kickboxing. Muay Thai is the art of eight limbs originating in Thailand, which gained notoriety in western culture. It is known to be one of the most effective stand up forms of martial arts. It changed her life in many ways, both mentally and physically. Not only did she feel strong and empowered but she gained confidence, which is why she decided to start coaching women.
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