BC South Asian Health Magazine - Summer 2022 Issue by sahealthmag

"Type 1 diabetes is a rapidly growing problem. In less than a decade, the number of kids living with the condition is expected to jump by 35 per cent. The future health of kids with diabetes depends on the support their families receive now.” — DR. SHAZHAN AMED, HEAD OF THE DIVISION OF ENDOCRINOLOGY, BC CHILDREN’S HOSPITAL DR. SHAZHAN AMED

Diabetes can bring a lifetime of challenges, ranging from around-theclock blood sugar monitoring to a never-ending fear of life-threatening complications like heart disease. BC Children's Hospital is home to the Diabetes Transformation Project, which aims to transform pediatric diabetes care across the province. The project will provide educational materials, channels to connect with other families going through the same journey and help from experts who truly understand. You can help us transform diabetes care for kids in BC.

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WE ARE EXCITED TO ANNOUNCE JASBIR HUNDAL COUNSELLING SERVICES ( JHCS) AS THE NEXT FEATURE COVER STORY FOR THE BC SOUTH ASIAN HEALTH MAGAZINE BC BACK TO SCHOOL ISSUE 2022 Jas Hundal is a Registered Social Worker and the owner of Jasbir Hundal Counselling Services Ltd ( JHCS). She has her Masters of Social Work from the University of Victoria and a Certificate in Advanced Facilitation & Consultation from the Justice Institute of BC. In her career she has worked predominantly with South Asian men and woman, and provided essential services in the Punjabi language. Jas is also the president of the Fraser River Branch of the BC Association of Social Workers. JHCS is a rapidly expanding clinical practice with a number of independent clinicians who utilize a strength-based and anti-oppressive lens. Jas also provides clinical supervision to students from Yorkville University and Sprott Shaw College who in turn provide free counselling to clients. She is trained in a range of treatment modalities (EMDR, CBT, DBT, Mindfulness) and has worked diligently in the field of mental health and addictions since 2006.

“My vision is to guide clients, so they are empowered to make positive decisions in their life. I am committed to fostering a safe, confidential, and trusting therapeutic alliance with clients so they can start on their journey of healing. I strive to honor each client’s story and experience by providing counselling that is specific to individual needs”.

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PUBLISHERS NOTE Dear Readers, Welcome to our Spring/Summer issue of the BC South Asian Health Magazine. Seems like this is going to be the first pandemic-free Summer in 2 years which is very exciting! Since the weather will be getting nicer, it’s definitely time to go outside and enjoy it as much as we can. There are many important community events coming up: Annual Shaheed Bhagat Singh 5K Run on Sunday, June 12th at Bear Creek Park, Sh. Krishan Lal Memorial Sports Day & Community Picnic on Saturday, June 19th at Unwin Park and the GNFK 2nd Annual Golf Tournament on July 22nd at Mayfair Lakes Golf & Country Club - save the dates! Our feature cover story for this issue is Dr. P.S. Bhui and his wife Nalini Bhui. He is a highly respected Pediatrician with 40+ years of experience. Nalini Bhui is a community leader and cultural ambassador who also has extensive experience in the medical field. Together they make the epitome of a power couple. Learn more about their journey together inside! There are a lot of aspects of life that can take a toll on our health and wellness. Managing finances and making the right financial decisions (especially when securing a mortgage to buy a home) can be extremely stressful. Mohit Abrol is a trusted Mortgage Broker in the community and he shares some key points on why it’s important to find the right person to assist you with making these types of life-altering decisions – your financial health and wellness depends on it! In other provinces, we have Dr. Rajinder Maan from MedCare Clinics as the feature cover story for the Ontario issue and Dr. Malar Kalia from Yellowbird Dental as the feature cover story for the Alberta issue. They are both trusted health professionals and highly respected experts in their field. Great to share what is happening around Canada amongst our South Asian community. We have a big population that continues to grow and prosper! Our next issue will be coming out later in the Summer for the Back-to-School season. The feature cover story will be on Jasbir Hundal. She is a Registered Social Worker and the owner of Jasbir Hundal Counselling Services Ltd (JHCS). In her career she has worked predominantly with South Asian men and woman, and provides essential services in the Punjabi language. She also works closely with children and teens which is a service that is of great value and importance in the community. Definitely look out for her story in the next issue. We are super excited to announce the return of our health expos! On Saturday, September 17th we will be doing our 4th Surrey Health Expo which is a FREE admission tradeshow for everyone in the community featuring vendors from the health, wellness, beauty and fitness industries. Please save the date and tell your family and friends as well! More details are coming soon. If you’re interested in becoming a vendor, please feel free to send me an email or call me directly. The last time we did a large-scale event was pre-covid, so we are definitely ecstatic to be able to bring this amazing event back to the community again. Rina Gill 778 688 4973 rina@thehypeadagency.com www.thehypeadagency.com Event Organizer, South Asian Heath Expo Publisher, South Asian Heath Magazine CEO, The #HYPE Advertising Agency Co-Host, South Asian Health Show

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Dr. P.S. Bhui & Nalini Bhui Power Couple Uplifting the Community

I competed at a national level in field hockey and table tennis. I also excelled in Cricket and Badminton. My friend’s father was a medical doctor, and he would never be home and seldom able to spend time with his family. What a dreadful life I thought, not realizing what destiny had in store!

What inspired you to pursue a career in Medicine?

Dr. Bhui How did you get the name “The Magic Doctor’? “Magic Doctor, can you do some more magic?” laughed the little guy after he had been poked thirty times for his allergy test! Looking at him in amazement was his mother, who had brought him to the office protesting and crying at being dragged to the office. It is time to go home now, exclaimed his mom. “No, no mom, I want to see more magic”, he protested. After some more magic, it was time to bid adieu for another year. We waved and he left. “Thank you, Doc!” His mother was delighted at the amazing transformation in her child. That is how I came to be called the Magic Doctor by my little patients. Little did I realize that my training in magic during my teenage years would be incorporated in my medical assessment and provide joy to thousands of children since 1973. My patients have been coming to my office for their M&M’s Medicine and Magic tricks! Back in time...1971...growing up, becoming a doctor was not on my radar. Sports was my first love.

on call) doing rounds on the admitted patients, reading their charts, talking to the parents if they were around, examining the children, developing a plan for their investigation and treatment. It would take 3 hours to finish the rounds by ourselves. Following this, rounding was done with the Registrar, the Lecturer and then with the Honorary Consultant of Paediatrics. We therefore were familiar with each patient in the ward and learned differential diagnostic and treatment modules from Senior Doctors. The Honorary Consultant of my unit was well known in the field of Respiratory Medicine. Additional to our regular outpatient clinics, we also managed the Asthma and Allergy clinic once a week. This was at a time when this field was in its infancy. My guide for MD (Postgrad degree) was a famous Neonatologist and therefore my research thesis was on neonatal infections.

Life was humming along and I was all set to become a Civil Engineer like my father. Fate made me join the Civil Defence in Mumbai in my final year of High School. We were a group of one hundred teens and of these, twenty of us became good friends. Once in University, we tended to “hang out” at one house, that of my current spouse, as her parents were great fun and intelligent conversationalists. One day, as I pursued my Engineering studies, I happened to see her dissecting a frog for her The Journey practicals and the magic happened. I switched to ‘B’ group which in those days led to a career path in medicine and wrote the coveted nationwide selection medical exams. I am grateful for that major fateful change in direction when I was placed with a top rank half a century ago. The rest is History! I successfully completed my medical as well as postgraduate training in Pediatrics in India placing with a University rank. My postgraduate training in Bombay was absolutely hectic, but rewarding. We were titled, RMO or resident medical officers and had to be available 24/7 on the campus, except for a couple of hours in the evening for 3 days. Our day started at 5 am (if you had been fortunate enough to sleep Despite all this training at a top for a couple of hours if you were not institution, upon moving to Canada

to the lobby downstairs with our two-month-old newborn. Finances were stretched as I did not have a job. I looked for jobs in any field and even advertised that I would be willing to babysit. No offers then, but ironically, have received several to do so now! For our grocery shopping I would walk down 17 blocks in the freezing, snowy Edmonton winter, pick up the groceries and wait at the bus stop. My better half would take the transit and with the baby, reach the bus stop an hour later, pick up the groceries and take the transit back and I would get my exercise walking back. Most days in the first few months we survived on two peanut butter sandwiches. A peanut butter - banana sandwich was a special treat!

in the heart of winter (from +30C in Bombay to -30C in Canada) snow was not the only challenge. Not only was the weather cold, but so were the people in the medical field except for a few. Eventually, I found and reached out to them for guidance. To practice, I had to write exams and repeat my postgraduate training. After successfully writing the exams, when I approached the program director, I was told not to even bother applying for a residency despite my postgraduate training and to look for other non medical jobs or better return home! Those were cloudy days (and I do not refer only to the weather) with no signs of sunshine. We lived in an apartment downtown with a pub below. Several times every night, someone totally drunk would pull the fire alarm and we had to climb

My first job eventually was as a research assistant for Alberta Health working part time. After a few research publications I entered a Fellowship in Neonatology at the University of Alberta Hospitals. Early in my Paediatric career in Canada, during Residency and Fellowship at the University of Saskatchewan, I had to transport extremely sick babies from remote prairie areas in tiny planes, diagnose and stabilize them medically enroute and bring them to the University Hospital units for further treatment. Having done my job diligently and well, thanks to my rigorous training in India, I was

unanimously given the privilege of serving as the Chief Resident of Paediatrics. This responsibility was a big honour in those days for any physician and unheard of, for a new immigrant. After writing my fellowship examinations, as a backup, I also wrote the American Board of Pediatrics examinations and was successful in both. Next, I worked as a full time Academic Faculty at Children’s Hospital of Eastern Ontario in Ottawa and as a Paediatric Emergency Room Doctor. As a trailblazer, I opened the doors for other South Asian doctors! During that time, I wrote and travelled to present research papers at International Conferences. Thoroughly enjoying the clinical and teaching aspects of the job, there were no plans to move. We trained the first Pediatric Emergency medicine fellow at CHEO, was involved in outreach education, local CME and teaching resident physicians from all over Canada. One of them eventually became an astronaut and was a mission specialist on two space shuttle missions. One fateful day, a former colleague who had worked with me in Edmonton, called me in the ER and informed me of a vacancy in Surrey, BC. “No”, I said. “I am very happy and satisfied with my job.” He however persisted. To move or not to move, that was the question. I had never heard of Surrey in Canada (familiar with Surrey in the UK). Fortunately, there were a few resident physicians from the University of British Columbia who were doing their elective rotations in Ottawa and I sought their thoughts. “Surrey is a one horse town” and, “Surrey means

worry” is what I was informed. How the tide has changed - Now, I believe the mantra is “Hurry to Surrey”! In addition to the clinical and teaching responsibilities, I had administrative duties as the Chief of Pediatrics. Surrey was expanding fast and as one of the few Consultants of Indian origin, having seen first hand the hurdles facing immigrant doctors, provided suggestions and mentoring for future success and am happy that several are now successful practicing doctors. In Surrey Memorial Hospital for High Risk & Caesarean deliveries, I had to rush to intubate, resuscitate and perform spinal taps on newborn and premature babies under emergency situations. Twenty four hour calls could roll into thirty hour calls 3-4 times per week. For several years, getting 1-2 hours of sleep when on call was a treat. The hours were long and tiring, but the smile on the face of the parents and children was rejuvenating providing the fuel to carry on.

Having trained in India and in Canada, I was very aware of the cultural differences and strived to educate my colleagues on the richness and diversity of the South East Asian population. Many were not familiar with the differences in the religious practices as well as cultural norms. I also actively sought to educate the local population on various health issues via radio, television and print media in Hindi, Punjabi and English. More recently, I was fortunate to volunteer as an assistant field Hockey coach to young boys and girls for a couple of years, as well serve as the Team Doctor for competitions. I have volunteered at many health camps in both countries. I also continue to be active in education and serve on the Continuing Education Committee of the BC Pediatric Society. Having previously served as the Head of the Department of Paediatrics at Surrey Memorial Hospital, I am currently a practicing community physician and probably, the longest serving South Asian Paediatrician in Canada. That’s almost five decades in a nutshell!

People will forget what you have said to them, they may forget what you did, but they will never forget how you made them feel. Maya Angelou

“I can vouch for that. Meeting my patients several years later they have fond memories of their office visit. Patch Adams was made in 1998. My magic with the patients has been since 1977. Healing the body and the mind with medicine and magic.” Dr. P.S. Bhui

reward unmatched. You witness a healing Power within them unlike any. When the child is sick it affects the whole family. Children somehow did not appear to have too many advocates and I felt that I had been blessed with the ability to deal with them. Many such cases of children recovering successfully and bouncing back to health served to direct my choice to Pediatrics.

How important is it to find a supportive life partner when embarking on a career as a doctor?

Why did you choose to specialize in Paediatrics?

During internship there were several instances which made me realize that communicating with A genuine doctor’s life is one of children was a special art to master. dedication. I am grateful to be Children were the most reliable blessed in having a supportive life patients—younger ones could not partner. In such a career, one has to often tell you what was wrong with extend themselves well beyond their them, but you could infer how they scope of duty. Certainly, with every felt if you were patient and observed new generation, scopes of jobs and carefully. When they were sick their levels of professional dedication are actions spoke louder than their determined by social expectations. words. I still recall a 9-month-old Yet, medicine at all levels needs a child who was brought to the ER certain personality and dedication. severely dehydrated after a bout of The sacrifice is not the doctor’s gastroenteritis following infection alone but accommodation from the with the measles virus. His eyes family, especially the spouse, is very were sunken, breathing was rapid, important. This is probably why pulse was weak, his skin hanging divorce is highly prevalent amongst from his bones, and he could barely doctors due to the lack of whimper. The sight of him and his communication, co-operation mother who was equally distressed, and understanding. There are no tugged at my heartstrings. We substitutions for spousal support, worked hard to find his veins and unconditional love and trust in infused fluid to rehydrate him dealing with the extreme stress and followed by investigations and long, irregular work hours. within 24 hours he was a different child! The sight of a nearly dead child bouncing back to life is a

“Passion and Compassion are important in working with children. In addition to providing good medical care, I have attempted to take the extra extra time, patience and care to make every office visit a pleasant and unforgettable experience for the children. Since 1977, I have used magic while examining and treating patients. Healing the body and mind with medicine and magic takes time but, shows my caring respect for each child.”

What is the biggest reward dealing with children as patients?

The biggest reward is beyond doubt, a smile on a child’s face and true happiness which they genuinely express when they feel well. It’s a big relief all round when a normal night’s sleep is restored for a parent and child. A big factor for any parent and especially ones that would have to rely on school or daycare so that they can attend work.

Tell us of a proud moment in your career?

I have been grateful for the privilege and ability to treat over a quarter million children in two continents

during my career so far and easing the pain of a good many of them. Not everyone gets this opportunity. Yet, unless there is guidance from a superior power, we can achieve nothing. I am glad to have been able to serve. There are many instances but one that comes to mind, is of assisting a young athlete with a chronic illness consistently over several years and she ended up with an international medal on the podium and sent me her gratitude! I was pleased to have assisted her on her dream journey!

What is your future vision and career goals? As long as there is a need and I am able to, I wish to continue the service that I have been providing to my Paediatric patients and their parents and caregivers. There is no greater joy than to see a genuine smile on a child’s face!

Nalini Bhui Tell us about your personal and professional background. More than four decades ago, my career started in India as a pioneer

two months after landing in Canada as it took 18 months to get our visa. It was a tough start. Simply put, only if I worked, there was food on the table! After paying the rent and our new baby’s basic needs, we could only afford to eat a peanut butter sandwich each. That and starting at the bottom rung in Canada although we were at the top professionally in India, was a new concept for us.

of Cardiac Rehabilitation working with the Senior Cardiologists from the Texas Heart Institute in USA as well as from the Cardio-Vascular Thoracic Center in Bombay. After years of research, I made extensive presentations at National and international Medical Conferences and on Television. I wrote several research papers and a post-graduation thesis and was specially invited to write a book chapter for General Practitioners as well. These lead to cash Research awards which were rare in those days and took my work to different dimensions of the topic. I moved to Canada as a research scientist and tasted the rude shock of the cold Canadian Prairie winters of the eighties, totally opposite of the toasty warmth of Bombay. Being a pure vegetarian was surprisingly a big challenge where the staple food was meat and potatoes. Of course those were also days prior to the internet or cell phones! Travel to and from work was long and difficult. It involved taking two buses each way plus an hour’s walk (in almost -20 C) every morning to reach work by 6:45am and the reverse every evening. Additionally, I delivered our first born less than

Fortunately, the quality of my work was eventually recognized and I received promotions. Later, I was the Head of Department and even worked at the Heart Institute in Ottawa. Following our move to BC, for thirty years, I have been managing the Paediatric practice of my husband Dr. Bhui and since we work well together, it has been despite the long hours, a cherished and rewarding experience.

As an extremely wellversed and accomplished woman in the medical field, how were you able to simultaneously raise a family? As a South Asian woman, how much did cultural traditions play a role in your career and family dynamic? It is my simple belief that no matter what professional heights a woman achieves, the privilege of being the quiet, positive power behind your family as a mother gives one the greatest joy. Unconditional love has a different meaning as a parent. The important role of a woman as a wife and mother in Indian culture and tradition continue to be my moral compass. As well, I definitely believe in the strength and efficacy of prayer and meditation. Family value

systems played a major role in shaping my life. These have provided the best guidelines coping with the various roles that I have been called upon to play on a daily basis. I personally feel that being the wife of a Paediatrician is a very responsible privilege. All credit goes to my mother who told me at the outset, “ Dr. Bhui is very dedicated to his patients and your needs will come second. Marry him only if you can accept that fact and support him well.” Honestly, his level of dedication and service with humility and kindness is unparalleled. We have worked together almost every single day for three decades and are best friends to-date. Those who know me in the community have observed about us that, I choose to care and extend my support to my husband as well as to his patients and he cares for every patient as if they were his own child.

What are some of the biggest challenges you’ve faced juggling personal life and professional goals?

The biggest challenge and source of stress has been the lack of reliable childcare. Certainly, the other one is that, when for no fault of your own, you or your teenage child is facing death. That’s a real reality check when you have responsible jobs that cannot be not performed even for a day additional to your family responsibilities and you are facing something so terrible and irreversible. How does one keep calm and never let your patients know of your personal distress yet, dispense duties and keep the positive spirit alive? Guess we are both blessed to be survivors. Prayer, faith and unconditional love conquers a lot of hurdles.

Women tend to be the backbone in the family unit who support both husband and kids in their day-to-day lives. How was this reciprocated for you when pursuing your dreams and passions?

Let me tell you a story. I once attended a women empowerment workshop. During one session, there was a round table and each one spoke of how they wanted 50% status in their families. I was the only silent one. At the end, the moderator asked me why I had been quiet through the session. ‘Well,’ I said, “when I am blessed to have 100% support, love, respect and support of my family, why would I ask for only 50%? They are with me in all my ventures. Sure, the road has not always been smooth but they are there for me when I need them. Following certain incidents in our life for no fault of ours it’s a miracle that I am alive today and all credit is to God’s will and my husband’s support and love.

How has the COVID pandemic positively and negatively affected your life?

The main positive Covid spinoff for me personally, was an ‘Artists Talk’ program that I co-ordinated and conducted at the Surrey Art Gallery for six years which was moved online due to the pandemic. It turned out to be a huge success and was well received by the viewership. That was gratifying as the artists were happy to have a podium, publicity and some remuneration in tough times. I must admit that not having to drive or fly to meetings was a nice change. All the work was definitely completed. The minimum exposure and strict measures followed, aided in reducing infections in younger children. I sharpened my technical skills and had a different social life as I actively participated in and supported online singing competitions such as ‘Antakshari’ and international children’s events. I now have more international friends and have reconnected with family across the Globe.

Tell us about your extensive involvement in the community and some of the accolades you have received over the years?

My community involvement and achievements started when I won my first elocution and public Covid’s impact has been felt by one speaking competition at age seven. and all. Ours is no different from Later, I went on to receive awards other healthcare families. for writing and directing children’s Precautions such as a strict protocol plays; debating and public speaking upon returning home from work competitions at medical school coupled with regular serious prayers level; state level Sanskrit chanting for safety as the whole family has and serving as Master of been involved in front line work to Ceremonies at the famous varying degrees have been onerous. Shanmukhananda Hall in Bombay Stress, repeat Covid testing and at Bharata Natyam performances even isolation have been an and major dance drama events. I undesirable parts of this lengthy also performed small roles as an process. ‘extra’ in some documentary films. However, my pioneering work in

Cardiac Rehabilitation brought me major and National Research awards and TV presentations. At a very young age, I could speak in eight languages as my mother a classical singer, sang in many of them. Along with my mother, I was a meditation and spiritual teacher for kids and did community seva even at a young age. I also taught Bharata Natyam to beginners and tutored school subjects free of cost. Life was busy! In Canada, I have volunteered for three decades in all aspects of society. I was a reliable and consistently sought-after parent volunteer for sports, drama, math and science competitions and served at the District level. I was chosen to work in the Doping detection section at World Wrestling Championships; Winter Olympics; was Master of Ceremonies at major events and cultural programs in five languages, alongside my family, I volunteered at several health camps. It was fun to be a representative of Indian culture and dance at Intercultural events. I am an Independent Producer, Director and Media Host.

I ran a National TV show incorporating medical, cultural segments as well as on immigrant education. I have produced and hosted a radio show on Indian music for over a decade. Serving as the President of a non-profit organization in the 2000s was a unique experience, as was serving on the Board of Directors for a radio station. Philanthropically, I have donated and collected funds for various initiatives such as World Vision, University and Cultural Scholarships, Scholarships, Cancer, Operation Eyesight (surgery for the Blind in India but early detection of eye disease in Canada). I am grateful to have received several awards and accolades for Excellence in Community Service.

What is your future vision and career goals?

I am still very active in the community and do media and MC work, which I love and enjoy. There are several organisations that I serve or am a part of. I enjoy public service and am involved in individual, local and national Of highlight, I’ve been told that I projects and hope to continue am the first South Asian woman contributing to the greater good. elected as President of The Surrey Media work, Culture, Art, Music Art Gallery Association, a and Health are topics close to my forty-year-old dynamic NPO that heart and I enjoy opportunities to facilitates and supports all projects and programs of the award-winning participate in them. I love people Surrey Art Gallery. I certainly enjoy and am happiest when we all the opportunity to open new doors progress and move forward together on a positive and fruitful and in being a community path in life. visionary.

The Nalini Bhui Show

Meet

Dr. Rajinder Maan Family Physician Medical Skincare Connoisseur Health & Fitness Enthusiast I believe

health

is more than just treating symptoms. One of the reasons why being a doctor is so rewarding is that I am able to help restore sick people back to good health.

MedCare Clinics @ Riverview Heights

MedCare Aesthetics @ Riverview Heights

Meira Care | Your Virtual Care Clinic™

20 Rivermont Road, Unit B8 & B9 Brampton, Ontario

2010 Winston Park Dr, Suite 200 Oakville, ON

www.medcareclinics.com

www.medcareaesthetics.ca

www.meiracare.com

Family Practice & Walk-In Clinic On-Site Blood Testing Lab COVID Testing/Vaccines

Botox Dermal & Lip Fillers Microneedling PRP

Virtual Consultations 100% OHIP Covered Same-Day Appointments

905-454-1222

medcareclinics

905-454-1222

medcareaesthetics.ca

877-251-0077 meira.care

TELL US ABOUT YOUR PROFESSIONAL BACKGROUND.

I have worked in Family Medicine for the past several years. Currently I am the lead physician at MedCare Clinics in Brampton. At the clinic I provide medical care to patients of all ages and with all types of non-urgent health concerns. I also specialize in medical skincare and aesthetics and offer a range of services in that area including injectables and anti aging treatments. In addition to providing in-clinic medical services, I also offer virtual consultations to patients through the Meira Care platform. WHAT INSPIRED YOU TO PURSUE A CAREER IN THE HEALTH/MEDICAL FIELD?

Health dictates how we function and live our lives. Disease and injury can have a disastrous impact on our overall quality of life. One of the reasons why being a doctor is so rewarding is that I am able to help restore sick people back to good health. I pursued a career in medicine because I find helping others rewarding and I have a passion for health and wellness. I also saw a need for a more holistic and personalized approach to medical care and wanted to provide that to the community. I believe health is more than

just treating symptoms and my approach is to provide a complete solution for my patients. I also aim to create a lasting relationship with my patients to assist them in achieving their long-term health goals. WHAT, IN YOUR OPINION, IS THE MOST IMPORTANT SKILL IN BUILDING GOOD RELATIONSHIPS WITH YOUR PATIENTS?

Effective doctor-patient communication is a central clinical function in building a therapeutic doctor-patient relationship, which is the heart and art of medicine. This is important in the delivery of highquality health care. The ability to gather information in order to facilitate accurate diagnosis, counsel appropriately, give therapeutic instructions, and establish caring relationships with my patients are the core clinical skills in my practice of medicine. My ultimate goal is to achieve the best outcome and patient satisfaction, which are essential for the effective delivery of health care. Good doctor-patient communication has the potential to help regulate patients' emotions, facilitate comprehension of medical information, and allow for better identification of patients' needs, perceptions, and expectations.

MedCare Clinics @ Riverview Heights

MedCare Aesthetics @ Riverview Heights

Meira Care | Your Virtual Care Clinic™

20 Rivermont Road, Unit B8 & B9 Brampton, Ontario

2010 Winston Park Dr, Suite 200 Oakville, ON

www.medcareclinics.com

www.medcareaesthetics.ca

www.meiracare.com

Family Practice & Walk-In Clinic On-Site Blood Testing Lab COVID Testing/Vaccines

Botox Dermal & Lip Fillers Microneedling PRP

Virtual Consultations 100% OHIP Covered Same-Day Appointments

905-454-1222

medcareclinics

905-454-1222

medcareaesthetics.ca

877-251-0077 meira.care

SERVICES OFFERED Vaccinations & Flu Shots Physical Exams & Employment Physicals Wart Removal Muscle Strains TB Skin Test Preventative Health Screening & Education STD Screening & Treatments Mental Health & Wellness WSIB Forms & Visits Specialist Referrals Prescription Refills Obstetrics & Gynecology PAP & Pregnancy Tests Geriatrics Care Women's Health Diabetic Education Dermatology Skin Infections

WHAT, TO DATE, IS YOUR GREATEST MEDICAL SUCCESS STORY?

It is hard to define what the greatest medical success story is. All successful treatments make both doctor and the patient feel great. With that being said, for me, my greatest medical success story comes from seeing my patients overcome health challenges and make lasting changes to their health. Hearing their stories of how I have helped them recover and improve their health gives me the most satisfaction. In the clinic, I am able to assist people of all ages and backgrounds and it is very rewarding to be a part of a skilled and ethical healthcare team serving our diverse community. TELL US ABOUT THE SKINCARE/AESTHETICS SIDE OF THE BUSINESS AND YOUR EXPERTISE IN THIS AREA.

Today, professional medical skincare has become a synergistic partner to the aesthetic medical practice—providing clinical skin benefits for the patient. MedCare Clinics @ Riverview Heights

MedCare Aesthetics @ Riverview Heights

Meira Care | Your Virtual Care Clinic™

20 Rivermont Road, Unit B8 & B9 Brampton, Ontario

2010 Winston Park Dr, Suite 200 Oakville, ON

www.medcareclinics.com

www.medcareaesthetics.ca

www.meiracare.com

Family Practice & Walk-In Clinic On-Site Blood Testing Lab COVID Testing/Vaccines

Botox Dermal & Lip Fillers Microneedling PRP

Virtual Consultations 100% OHIP Covered Same-Day Appointments

905-454-1222

medcareclinics

905-454-1222

medcareaesthetics.ca

877-251-0077 meira.care

In addition to practicing family medicine I also provide medical skincare and aesthetic services. My expertise is in advanced treatments such as Botox, Dermal Fillers, Microneedling, & PRP (Platelet Rich Plasma). My patients report having a healthier and more rejuvenated appearance to their skin following treatments. For each patient I create a personalized treatment plan taking into consideration their individual concerns and goals.

MEDICAL AESTHETIC SERVICES BOTOX/DYSPORT

DERMAL FILLERS LIP FILLERS MICRONEEDLING MICRONEEDLING +BEAUTY BOOSTER PRP FOR HAIR LOSS PRP + MICRONEEDLING

Free

Consultations MedCare Clinics @ Riverview Heights

MedCare Aesthetics @ Riverview Heights

Meira Care | Your Virtual Care Clinic™

20 Rivermont Road, Unit B8 & B9 Brampton, Ontario

2010 Winston Park Dr, Suite 200 Oakville, ON

www.medcareclinics.com

www.medcareaesthetics.ca

www.meiracare.com

Family Practice & Walk-In Clinic On-Site Blood Testing Lab COVID Testing/Vaccines

Botox Dermal & Lip Fillers Microneedling PRP

Virtual Consultations 100% OHIP Covered Same-Day Appointments

905-454-1222

medcareclinics

905-454-1222

medcareaesthetics.ca

877-251-0077 meira.care

WHAT MADE YOU DECIDE TO START OFFERING YOUR SERVICES VIRTUALLY THROUGH MEIRA CARE?

With the Covid-19 pandemic, there was a pressing need for patients to access doctors remotely to limit the spread of the virus. Given this, I decided to expand my services to offer patients the option to see me virtually from the safety of their own home through the Meira Care platform. HOW DOES MEIRA CARE’S PLATFORM BENEFIT PATIENTS?

Meira Care provides Ontario residents with easy, on-demand access to highly trained healthcare professionals to service their medical concerns. Patients can speak with a healthcare provider in minutes and get their treatment plan initiated more quickly, which in turn enables them to feel better sooner. Easy access to medical treatment also facilitates patients to be more proactive and preventative in managing their health, which leads to better health outcomes. Meira Care is open from 8am - 9pm, 7-days a week, 365 days a

year including statutory holidays. MedCare Clinics @ Riverview Heights

MedCare Aesthetics @ Riverview Heights

Meira Care | Your Virtual Care Clinic™

20 Rivermont Road, Unit B8 & B9 Brampton, Ontario

2010 Winston Park Dr, Suite 200 Oakville, ON

www.medcareclinics.com

www.medcareaesthetics.ca

www.meiracare.com

Family Practice & Walk-In Clinic On-Site Blood Testing Lab COVID Testing/Vaccines

Botox Dermal & Lip Fillers Microneedling PRP

Virtual Consultations 100% OHIP Covered Same-Day Appointments

905-454-1222

medcareclinics

905-454-1222

medcareaesthetics.ca

877-251-0077 meira.care

HOW HAS BEING A VIRTUAL DOCTOR BENEFITED YOU?

Providing virtual appointments through Meira Care’s platform has enabled me to maximize the number of patients I see on a daily basis. Also the efficiency of Meira Care’s virtual platform has made the process of seeing and treating patients easier. I am particularly proud to be part of a system that grants patients convenient access to our healthcare team from anywhere and at any time of the day.

Talk to a Doctor From Home FREE, 100% OHIP Covered Same-Day Appointments Open 8am - 9pm, 7-Days a Week

New Prescriptions Prescription Refills Work/School Notes Cough, Cold & Flu Sore Throat Specialist Referrals Lab Results & Requisitions X-ray/Ultrasound Results Mental Health Support Depression Skin Concerns Birth Control Pills

877-251-0077

Anxiety Counselling Sexual Health Family Planning Diabetes Sinus Infection Acne & Rashes Muscle Pain Migraines Nausea Cold Sores Asthma Fever Download the FREE Meira Care App

www.meiracare.com MedCare Clinics @ Riverview Heights

MedCare Aesthetics @ Riverview Heights

Meira Care | Your Virtual Care Clinic™

20 Rivermont Road, Unit B8 & B9 Brampton, Ontario

2010 Winston Park Dr, Suite 200 Oakville, ON

www.medcareclinics.com

www.medcareaesthetics.ca

www.meiracare.com

Family Practice & Walk-In Clinic On-Site Blood Testing Lab COVID Testing/Vaccines

Botox Dermal & Lip Fillers Microneedling PRP

Virtual Consultations 100% OHIP Covered Same-Day Appointments

905-454-1222

medcareclinics

905-454-1222

medcareaesthetics.ca

877-251-0077 meira.care

Dr. Malar Kalia is the owner of Yellowbird Dental in South Edmonton. She graduated from the University of Ottawa with an Honours Bachelor of Pharmaceutical Science degree and then earned her Doctor of Dental Medicine degree from the University of Manitoba. Dr. Kalia spent a few years practicing in Toronto, and North Edmonton before deciding to build her own dental practice.

Dr. Kalia’s adventurous spirit is evident in all she does. She is very excited to bring the latest technology and techniques to Yellowbird Dental. She is constantly taking courses to keep up to date with the latest innovations and ideas in the field of dentistry. Dr. Kalia’s warm, fun, and friendly personality shines through with each patient she meets. She is passionate about life and dentistry. Building long-term relationships with Yellowbird Dental patients is her personal goal. She wants every patient to be proud of their smile!

 780-435-5576  829 Saddleback Rd NW, Edmonton, AB T6J 5R4  www.yellowbirddental.ca

It was while helping a college mate study for her dental school admissions tests that Dr. Malar Kalia first discovered her interest in the dental profession. It was her first exposure to dentistry as a potential career. She then decided to spend a few months shadowing her childhood dentist and found that she was quite interested in dentistry and particularly the advances in the field. “I got into doing some biomaterials research where I was part of a team that studied adhesives that would have a direct application to the materials used in dental fillings, dental crown cements, and so on. I enjoyed it quite a bit. I loved the theory and science of dental health, and moreover, I found that I loved the hands-on aspect of the profession as well. I thought it would be a very rewarding career on a day-to-day basis, and I have found that to be absolutely true in my practice today” she explains.

Unsurprisingly, Dr. Kalia, who originally worked within the field of genetic research as an undergraduate student, says that she was especially drawn to the research aspect of the dental field. Her passion for research is evident even today as she keeps up to date on the latest advances within the profession. According to Dr. Kalia, staying informed on the latest technology is a priority for her and “it is absolutely necessary to keep up to speed with the current dental technology in order to provide the best treatment for patients and also stay relevant in the field today. It is such an integral part of modern dentistry. The advances in dentistry are incredible at the moment, and it is amazing to think how far it has progressed in just a few decades.” All of these advances, which Dr. Kalia and Yellowbird Dental pride themselves on, comprise “the latest in digital dentistry, including digital radiographs, digital imaging, top of the line sterilization equipment, and dental materials that help make dental visits easier, more comfortable, less painful and more reliable for patients.” Dr. Kalia adds that “in order to provide a relaxing experience for our patients, we have ceiling mounted TVs that can stream just about anything you can imagine. The clinic’s next advancement will involve the incorporation of digital impressions. This involves taking a 3D scan of a patient’s mouth without the need for goopy impressions material.”

 780-435-5576  829 Saddleback Rd NW, Edmonton, AB T6J 5R4  www.yellowbirddental.ca

Along with a penchant for technology and an interest in research, Dr. Kalia has an impressive educational background that includes a Bachelor of Science degree from the University of Ottawa and a Doctor of Dental Medicine degree from the University of Manitoba. These educational achievements are supplemented by work experiences within several dental clinics within the Greater Toronto area as well as Edmonton. According to Dr. Kalia, her early work experiences allowed her to “hone her skills, gauge the various management styles of the clinics she practiced in” and eventually prepared her to manage her own dental practice. Indeed, in 2017, Dr. Kalia took over Yellowbird Dental and implemented a number of changes, which included an office relocation into a larger space and upgraded modern dental equipment.  780-435-5576  829 Saddleback Rd NW, Edmonton, AB T6J 5R4  www.yellowbirddental.ca

When asked how the pandemic affected her practice, Dr. Kalia says “it has been a roller coaster for us like it has been for the rest of the world. I think at our office, we have managed to keep patient care our utmost priority and have succeeded in treating patients in a safe and caring environment. From the start, we made it a top priority to maintain a clean and safe environment. We kept up with the latest research and meticulously followed the guidelines that our dental college put forth.” It seems like her team did run into supply issues in the first few weeks of the pandemic. “Our initial hurdle, which was the same for several front-line workers, was procuring PPE (Personal Protective Equipment) for our team. Working with our supply companies, we were able to procure and provide what was needed. The pandemic also showed us all the amazing local companies that stepped up to help to get the materials and supplies that were in such high demand.” explains Dr. Kalia.

Talking about how her clinic and team handle unvaccinated patients, Dr. Kalia reminds us that dental care is an essential health care service that should be provided to every individual, regardless of their vaccination status. Furthermore, since “dentists are trained infection and control professionals,” it is a task that they are naturally able to handle without hesitation or discomfort. “We have followed every detailed infection prevention protocol for every patient visit despite vaccination status. Likewise, our philosophy is to treat every patient as though they have COVID-19 so as to keep our team and other patients as safe as possible,” explains Dr. Kalia.

Dr. Kalia says that she as well as her team have noticed an increase in dental issues over the course of the pandemic. For instance, because many patients choose to delay their regularly scheduled dental care procedures, they naturally become more susceptible to “an overall decline in health,” according to Dr. Kalia. “We have seen an increase in gum disease, and an increase in dental conditions related to stress such as clenching and grinding. Anecdotally, I have started to notice an increased number of patients coming into the office with cracked teeth and tooth grinding symptoms. Research is slowly coming out in these regards confirming what dentists have been seeing in our clinics. Patients are unaware that they are clenching their jaws and grinding their teeth and as a result causing damage to their teeth. There have been many patients coming in for emergency visits with broken teeth, split teeth, and jaw pain over these past two years,” explains Dr. Kalia. She adds that she recognizes the role that a daily routine and a healthy and balanced diet plays in preventing dental diseases and mental-health related stressors. “At Yellowbird Dental, we believe  780-435-5576  829 Saddleback Rd NW, Edmonton, AB T6J 5R4  www.yellowbirddental.ca

looking at what is causing the various dental problems that patients come into our clinic for in order to see what needs to be done to fix them for the long term. Every individual is different, and a dental condition such as clenching, or grinding can be influenced by many factors such as genetics, biology, positioning of teeth, anatomy, stress, and anxiety. As such, various methods of reducing stress can reduce symptoms in patients. We have also been recommending to some of our patients with a grinding or clenching habit to wear a properly fitted night guard which is a special mouthpiece to protect their teeth at night,” explains Dr. Kalia.

When asked about burn-out faced by many health care vproviders, Dr. Kalia is sympathetic and in her case, attributes burn-out to a number of factors including the pressure to

adapt to rapidly changing government regulations and rules, a lack of resources and a shortage of staff in some instances. Speaking about her own struggles related to the pandemic, Dr. Kalia reflects on the stress that she faced within-home schooling and changes with childcare. In order to effectively handle these numerous changes and avoid unneeded stress, Dr. Kalia feels that it’s important to make wellness a top priority within the team, and making sure individuals are taking care of themselves and maintaining a good work/life balance. On a parting note, Dr. Kalia reminisces about her dental career, patients, and future goals. “I hope to continue to provide individualized care to each of my patients. The best part of my job is the connections I make with the lovely people I have the absolute pleasure to meet. If I can improve their health by providing high quality dentistry services, I will have done what I had set out to do with my career.”

REVIEWS

I have terrible anxiety and fear of the dentist. Those at Yellowbird Dental definitely ease those fears and anxiety. From the moment you walk in and are greeted by Leanne’s smiling face and kindness; to he dentist and hygienists that take the time to show they care by explaining procedures thoroughly, going at a pace you’re comfortable with and making you feel safe. There is no pleasure in the pain of the dentist but if you choose Yellowbird you’ll find pleasure in knowing you’ll be well looked after before, during and after your treatment. Thank you all!

We have been with Yellowbird Dental for many decades. The staff is very nice and accommodating and they make the dental work as comfortable as possible. The clinic is very clean and tidy. Love that the staff is following the health protocols meticulously, which is very comforting for vulnerable individuals.

Everyone was friendly and professional. My appointment as prompt and thorough. The clinic was bright, clean and comfortable. A very positive experience. I would definitely recommend Yellowbird Dental.

This is by far the best dentist I have ever been to. The most friendliest staff and Doctors there!

It’s my second time in Yellowbird Dental and it was so amazing. The Doctor’s and my hygienist work professionally. They explained everything the process and whatever needs to be done. I like their office it’s so bright and clean, the receptionist is very friendly.

AH  780-435-5576  829 Saddleback Rd NW, Edmonton, AB T6J 5R4  www.yellowbirddental.ca

The staff at Yellowbird are awesome. My hygienist and dentist are always very thorough and gentle. I leave feeling safe, informed and well taken care of. Front desk is great and deals direct with my insurance. My young daughter also had a cleaning visit and her first cavity done and she always left with a smile. This should be your family dentist! RJ

May 9, 2022 – Big Sisters of BC Lower Mainland is pleased to announce the selection of Chantelle Krish as its new Executive Director. Chantelle steps into the role following Hanne Madsen, who has provided integral leadership to the organization’s programming and services with a deep commitment to the community, youth, and staff. The hire was made after a comprehensive search process, in collaboration with the Board of Directors Search Committee and Pivot HR Services. “The Board of Directors of Big Sisters of BC Lower Mainland is thrilled to announce Chantelle as our new Executive Director. Chantelle is an established and recognized leader in the non-profit sector, with demonstrated experience in community service, advocacy, and organizational advancement. We look forward to working with Chantelle and thank Hanne for her years of service and contributions.” – Lorna Nimmons, Board Chair, Big Sisters of BC Lower Mainland

Chantelle joins Big Sisters of BC Lower Mainland after being the CEO of KidSafe, providing nurturing safe havens for children facing adversity when schools are traditionally closed. Chantelle has held leadership roles within the provincial government and non-profit sector, where she established youth engagement programs, designed, and executed award-winning campaigns and influenced policy change. Throughout her career, Chantelle has remained committed to creating better futures for children and families. She is a trusted thought leader and active community volunteer, sitting on the Board of Directors

with Minerva Foundation for BC Women and BC Women’s Health Foundation and on the Vancouver Foundation’s Honourary Governors Council. Chantelle will begin her new role with Big Sisters of BC Lower Mainland on June 15, 2022. “I am thrilled to be joining Big Sisters as the new Executive Director. It is an organization I have long admired for its impact on the lives of women and girls. I am deeply passionate about advancing equity and inclusion and am honoured to join an organization that is well-known as a leader in this space. As part of the leadership team, I look forward to working with Big Sisters' incredible community of support to enable lifechanging mentoring relationships that ignite the power and potential of young people.” – Chantelle Krish, incoming Executive Director, Big Sisters of BC Lower Mainland

Big Sisters’ respectfully acknowledges that we live, work, mentor and play on the unceded territories of the Coast Salish peoples including, xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh (Squamish), and Sel̓íl̓witulh (Tsleil-Waututh) Nations

The Devastating Effects of Child Abuse – How to Support Survivors By Amarjit Sahota & Nimi Chauhan What does the face of an offender look like? Who are they? When we think of abusers or offenders, we often believe that it’s a stranger or someone not trusted by the family. This sadly is not true. The abusers are typically known to the family and are often close and trusted members of the family circle. Abuse is often perpetrated by family members or individuals we trust and by those who are around children and/or have access to children. Sexual abuse is not typically inflicted on children by a stranger. Children and families are often groomed, and their trust is earned so this may occur over the course of time. Knowing that the offender is a family member can be catastrophic for not only the child that is abused but also the family. The child’s trust is misplaced and manipulated, they’re often made to feel that this is somehow their fault and they brought this upon themselves. The family dynamics and turmoil that a survivor may face and what they endure when they share with their family that they were in fact abused by a relative can be severe. Survivors who have been abused by family members are often faced with conflicting loyalties and worry about family dynamics and trying to keep the family together. They will often stay silent and not say anything for the sake of the family. Many survivors when they share that they were abused by a relative and tell their family they are asked to stay quiet and or to keep it to themselves. Survivors are often asked not to tell anyone else or told that if they do share that nothing good will come of it. The damage that these offenders have inflicted upon their family members will likely hurt and

impact families for generations to come. However, the families that are able to remove themselves from the offender and support the child or adult survivor; this may alleviate some turmoil in their journey towards healing. The damage has been done but by choosing your child you have let them know that they are more important, and you will do anything to protect them and that you care about their safety.

How to support a survivor When supporting a survivor one of the first things that you can tell them if you are the person that they have decided to share their story with is that; you believe them. Letting a survivor know that you believe them is one of the most crucial things that you can provide in your support. Survivors are often manipulated, lied to, shamed, blamed, threatened and told that if they do tell someone that no one will believe them. A survivor’s trust has been destroyed. Don’t tell a survivor what they should do, or what their next steps should be. Instead ask them what they need. What do they need from you? Let them guide you on what you can do for them or how you may be able to help them. Listen to them. Listen to what they’re sharing with you and don’t interrupt with your examples of what you’ve heard from others or how you may know someone else who has experienced something similar. Each survivor and what has happened to them is unique and the impact on every single person is different. Listen without judgement.

Try not to ask specifics or details of the abuse. You don’t need to know details of the abuse and trauma in order to support a survivor.

Assist in finding resources if this is something that they are ready to do. Inquire if they have other people that are safe, they trust in their support system.

Let the survivor guide you in terms of how you may be able to help. Sometimes its nothing more than just sitting with them and letting them know and feel that they have your support.

Amarjit Sahota was born in India and raised in England from an early age. Amarjit has a Bachelors Degree in Social Work, and has worked in various positions from front line to senior leadership. In his most recent role, he was the Director of Practice for the Ministry of Children and Family Development (MCFD) until January 2020 when he was appointed as Vice President of Sophie’s Place Child and Youth Advocacy Centre. Over the years, he was instrumental in shaping the Ministry’s approach to intimate partner violence both at a local and provincial level. He was also the Ministry lead in the creation of Sophie’s Place which was the first Centre of its kind in British Columbia and was short listed as a finalist for the Premier’s Award in 2017

Nimi Chauhan is a mediator and a community activist. She has been working in the field of domestic violence, sexual assault, and suicide for the last 20 years. Nimi is currently employed by the provincial government of British Columbia, and she is also a writer. She has served various positions with community agencies and has served on numerous boards varying from community policing, national parole board, addictions and recovery, youth gang violence as well as political bodies. She is also the founder of Sahara Services.

For more information on child abuse and resources visit: https://the-centre.org/sophies-place/

SAHM ATHLETE PROFILE: POWERLIFTER SUMEET SHARMA Powerlifting is a strength sport that consists of three attempts at maximal weight on any of three lifts: squat, bench press, and deadlift. Local athlete Sumeet Sharma pulled off a gold medal win in bench press with an impressive 350 pounds for Canada at the North America Powerlifting Championships in Costa Rica last year. Also, this past March marked the 2 year anniversary that Sumeet Sharma and his sponsors have been donating food supplies to teachers and frontline workers. Back in 2020, Sumeet Sharma was scheduled to represent Canada at World's Powerlifting Championship, but due to Covid-19 the event was cancelled. Since then, all of the funds for that event have been used to donate food items to Frontline workers and teachers. Sumeet has also been busy going to local schools in B.C. giving presentations on fitness and dieting He has been competing in powerlifting since 2016 and in that time has built an impressive resume. He has won silver for Canada at the Commonwealth Powerlifting Championship in Newfoundland in 2019 and also won Gold for Canada at North America Powerlifting Championship in Panama. He also finished 1st in the B.C. Provincials and Westerns Powerlifting Championship in 2018. Next year in March he will be competing in Vancouver, B.C. at Nationals, which is the biggest powerlifting event in the country. If he wins the event, he will be selected to represent Canada at the North America Powerlifting Championship in Mexico City. The SAHM team wishes Sumeet all the best!

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Nanaimo Unit 20 – 1708 Bowen Road Nanaimo, BC V9R 1G5 Tel: 250-591-7551 Fax: 250-591-1361

Pitt Meadows 12169 Harris Road Pitt Meadows, BC V3Y 2E9 Tel: 604-459-8410

Langley 50 – 20150 Langley Bypass Langley, BC V3A 9J8 Tel: 604-427-3912

Courtenay 2885 Cliffe Ave Courtenay, BC V9N 2L8