SALON
PUBLISHERS NOTE Welcome to the 9th edition of the South Asian Health Magazine. In this issue we are celebrating the success of local fighter Gary “Saint Lion” Mangat, who was born and raised in William’s Lake, BC and has now made a name for himself on an international scale. New Year means New Me, right?! Well, if you’re the type of person who likes to start off the year with resolutions and goal-setting, we have the perfect article for you: Setting Health & Nutrition Goals in 2018 Even though holiday season just ended, that doesn’t mean the partying has stopped! So much to celebrate in 2018 - the party is just getting started. We have the perfect cure for those nasty hangovers ... VitaPro21.... see inside for more details. We have a special Beauty section for the ladies who want to pamper themselves over the cold, harsh Winter months. We have something for the men as well with some valuable Health tips on routine care. We have lots of amazing content in this issue including vendor profiles, organization profiles, tips, tricks, and quick fixes! If you had a chance to join us at the 7th Annual SA Health Expo on January 21st at the Sikh Academy in Surrey, BC, then you would’ve met some of the amazing vendors from the health, wellness and fitness industry on-site. We also had a great lineup of experts in the Speaker Series, which has always been a crowd favourite! A very special thanks to Vice-Principal Rob Purewall and the teachers, staff, admin team at Sikh Academy for allowing us to use their venue for our event. Your support is much appreciated!
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Now that we’ve been focusing on the South Asian community in Surrey, BC for the past 7 years, the entire team is now working hard on expanding the SA Health brand across Canada, so that South Asians in other cities can also benefit from this educational community initiative. Stay tuned for exciting updates on additional cities we will be launching in 2018.For regular updates and to view the latest edition of the magazine online, please visit our website: www.sahealthonline.com Cheers to good health! Rina Gill 778 688 4973 rina@thehypeadagency.com Organizer, SA Health Expo Publisher, SA Health Magazine CEO, The #HYPE Advertising Agency The publisher is not responsible for any manuscripts, images, photographs or any other material. By accepting and publishing advertising, editorial, advertorial, profiles or any other information in this publication; the publisher in no way recommends, guarantees or endorses quality of services or products and information within the context of the above-mentioned. Although every precaution is taken in the preparation of this publication, the Publisher shall have no liability to any person or entity with respect to any loss or damage caused by the contents of this publication. The Publisher is not liable for any errors or omissions and does not guarantee in any way the accuracy of information provided in the contents of this publication. Copyright 2018 by The Hype Advertising Agency. All rights reserved. No part of this publication may be reproduced by any means, electronic, or mechanical, including internet or photocopying without writtenpermission of the Publisher.
We offer advanced cosmetic and aesthetic services that contain the full spectrum of the most exclusive, effective, beneficial, and scientifically-based facial treatments and rejuvenation procedures, as well as products for the face, neck, and body.
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Top 3 tips for managing skin though the Winter season? EXFOLIATE Exfoliating brings back that youthful glow that is often lost during the cold months. SHOWER SMART As the air in our homes dries out our skin, hot showers can actually irritate the skin further, Best to take lukewarm showers.
SERUMS & OILS When the wind really starts blowing, moisturizers may not do the trick. Break out the heavy-duty skincare protection with a serum or oil. Choose one that uses an essential oil as a base — naturally-sourced oils like coconut or argan that heal and rejuvenate the skin without any nasty chemicals.
How often should clients come in for appointments? Skin care specialists recommend that people have a professional facial about every three to four weeks. That’s how long it takes your skin to move through the full life cycle of skin cell growth and exfoliation. A facial helps that process along. The treatment will keep your skin clean, clear, and toned. Having one every three to four weeks helps you maintain that beautiful glow all month long.
What age is appropriate to start using anti-aging products and procedures? What services do you offer at M.K. Hydra Care that will keep the skin young, fresh and healthy when exposed to cold weather? HYDRAFACIAL A gentle resurfacing procedure that thoroughly cares for your skin. It provides cleansing, exfoliation, extraction, and hydration, while delivering antioxidants, peptides, and Hyaluronic Acid deep into the skin. HydraFacia is a non-invasive, non-surgical procedure with little discomfort or recovery time. The treatment is soothing, moisturizing, non-irritating, and immediately effective. MICRODERMABRASION for WINTER Skin. WINTER CAN wreak havoc on your skin causing concerns such as acne, congestion, fine lines and wrinkles and dry flaky skin. Because MICRODERMABRASION CAN HELP with all of the above it’s no wonder that it has become one of the most popular treatments for all skin types!
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Erin Houldsworth was trained and certified at the Centre for Permanent Makeup in the fall of 2016 after beginning her studies earlier in 2016. Erin was trained and certified by Beautiful Bright Smiles for teeth whitening in May of 2017. Erin keeps up to date on best practices, safety issues, risks and hazards and is certified in blood borne pathogens, infectious diseases, and WHIMIS. Erin is a member of the Beauty Council and is Beauty Safe certified. Find out more about Erin here at www.theperfectfeather.ca
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M ic r oblading At The Perfect Feather we specialize in microblading, which is a cosmetic tattoo procedure that uses a small hand tool with tiny, sterile needles to draw fine, hair-like lines. Microblading is perfect for those who want to fully reconstruct, define, cover gaps, or fill-in overplucked brows while maintaining a soft, natural look. The procedure is typically a two-step process. The initial appointment includes consultation and the initial application of pigment while the second appointment, which is about 6 weeks later, is a touch up to ensure consistency and longevity of the pigments applied at the first session. Annual refreshers are recommended to keep results looking their best. Microblading lasts between 6 – 18 months if proper aftercare instructions are followed. Cosmetic tattoo procedures are performed using various devices, however, at The Perfect Feather we only use disposable hand tools to ensure your safety. We are proud to be Fraser Health approved, licensed, and insured. We offer teeth whitening and microblading as stand-alone services and also offer an All-in-One package which offers our clients the opportunity to have both services in one appointment at a discounted rate. This is our most popluar package.
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Remove years of coffee/tea/wine/smoking stains in an hour with results that are instant and last for months! There are no messy trays and sensitivity is kept to a minimum. We use the Beautiful Bright Smile teeth whitening system which uses an LED light to activate specially formulated, Health Canada approved products, which are applied using a pen style applicator. The product line includes a peroxide free formula which is safe for teens, pregnant or nursing ladies, and those who experience extreme sensitivity. The pen style applicator means that the products never touch your gums. Teeth whitening appointments take 45-60 minutes. There is no downtime and no sensitivity! Results are immediate! Choose either our traditional whitening treatment or our new peroxide-free treatment. The peroxide free treatment offers the same amazing results as the original formula. Everything used in your treatment is single use only and every client leaves with their very own teeth whitening kit, which includes an all natural chapstick, their whitening pen, and check retractor. We are excited to offer a two week touch-up!
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“Many years of over plucking left my eyebrows vey thin and sparse. Erin completely transformed my face! She really took the time to make sure myeyebrows were the right size, shape and colour for my face (even putting in extra hairs where I asked for them) and that I understood how to care for my new brows while they healed to achieve maximum results. Her studio is not only extremely clean but beautiful as well. Erin whitened my teeth while I was getting my eyebrows done. I couldn’t believe how white they got! I feel like I have a new mouth! Her caring thoughtful approach to microblading and teeth whitening and her friendly attitude really set me at ease and I would recommend Perfect Feather to anyone considering either of these processes! Thank you Erin!”
Our private, home studio is located in the Clayton Heights neighborhood in Surrey, BC. It is warm and welcoming, and Fraser Health approved. All services are by appointment only. Appointments can be made online, through our website or social media. If you have any questions please email, text, or call us!
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Nutrition & Health By Saira Hayre
She says that this method of balance is important because it helps build good long-term eating habits. Understandably, these eating habits, which include the consumption of lots of fruits and vegetables, are particularly beneficial for children as they grow older and develop into teenagers, because this is the time when they go through immense physical change. Unfortunately, because a vast majority of them drink too much pop and caffeine, their bodies do not absorb enough iron and consequently, there is a high chance of them having mild aenemia, which makes them feel tired, according to Lemay.
January can be termed as the month of change and renewal because besides being the start of a new year, it’s also a time when a significant chunk of the world’s population indulges in the good old ritual of setting new goals and resolutions. Unfortunately, these goals and resolutions, which often revolve around health and fitness, are usually left unaccomplished, for various reasons. Indeed, along with being unrealistic and complicated, most of the individuals who set them are uninformed about the age specific exercise habits that would benefit their bodies as they transition from being children, teenagers, adults and finally seniors. They also often fail to realize the importance of one key component that plays a starring role in our lives during each of these transitions. This component, which is especially important during the growing up years, is known as nutrition. Claudia Lemay, a Surrey based Registered Dietician who has written two books dedicated to children’s nutrition, says that healthy habits should start early. In order to build them, she encourages parents to follow a model called the Division of Responsibility in Feeding. Developed by an internationally renowned Registered Dietician named Ellyn Satter, it promotes confidence in children and helps them become competent eaters. According to the model, parents decide what, where, and when in relation to food, while the child decides how much and whether to eat it. “It’s the job of the parents to decide what goes on the table, at what time, and where. So, for example, not in front of the TV. The child then decides how much and whether to eat it,” explains Lemay.
She adds that this system works well because it helps the child feel in control, makes them feel like they have a choice, and encourages them to follow their internal queues. Being able to develop and follow these internal queues at an early age is especially important and beneficial for children, because according to Lemay, specialists believe that many of the problems associated with obesity, stem from people not following them. “When parents say finish your plate, if you want desert, kids don’t learn to eat only what they need, and instead end up eating more. So again, it’s very important to follow the internal queues.” Besides this, Lemay says it’s equally important for children to drink lots of water and milk and also spend time outdoors. Elaborating on simple outdoor activities that benefit children between the ages of 5-11, Personal Trainer Julianne Nimmo explains that parents can enforce a “take a walk after dinner rule,” or at least ensure that their kids are “getting active for 30 minutes a day, on most days of the week.” Alongside physical activity, Nimmo, who is the owner of the Better Body Fitness Studio in Surrey, believes that children should be given “a balance of healthy foods…made up of 80% nutritious choices and 20% good food choices which they love, that may not be as healthy.”
Besides iron, teenagers can also benefit from exercise because it will help them maintain a positive body weight as well as psychological fitness. “As teens go through many changes physical, emotional, cognitive and social, exercise…has many benefits on the mind and body,” says Nimmo. She adds that decreasing teenagers’ time on social media and encouraging them to get involved in social activities which incorporate dance and fitness, can help them better cope with the academic pressures and stress that is commonly asssociated with high school. A similar and slightly modified approach incorporating regular exercise can help individuals deal with stress as adults as well. Coupled with a diet consisting of fruits, vegetables and whole grain, they can also avoid common problems including Vitamin D defficiency, diabettes, weight gain and heart disease.
Following this approach, according to Lemay, will help adults attain longevity and transition more smoothly into old age, during which time individuals commonly lose their sense of thirst and sometimes become dehydrated and malnourished. To counter these common problems, she suggests the consumption of 6-8 glasses of water a day along with a diet rich in protein based foods like yogurt, nuts, tofu, cheddar cheese, and soy milk. Along with the consumption of protein based foods, which aid in the buidling of muscles, elderly individuals should focus on staying active by doing yoga, stretching and bodyweight/resistance exercises because it will improve their balance and posture, according to Nimmo. Summing up the benefits of exercise for all individuals, Nimmo explains that “regular exercise can enhance psychological fitness. According to her, “[It] also creates a boost of the endorphins in the brain, and these are associated with a happy, positive feeling.” Agreeing with Nimmo, Lemay also reiterates the importance of making healthy food choices. “People need to understand that food is important. Our body is made with food. We need vitamins and minerals for biochemical reactions to occur i.e., for stuff to happen (making a new protein- like a muscle cell of the heart). We also need the pieces from the food to build our body. Eating real food, like fruit and vegetables, whole grains and beans is important. Pop and cheetos do not have vitamin and mineral for the chemical reactions to happen!”
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Gary Saint Lion Mangat “
”
By Saira Hayre
He initially took up training in Mixed Martial Arts (MMA) because he found it challenging, but Gurdarshan Singh Mangat’s growing passion for the sport eventually turned it into his full-time profession.
With time, dedication and an immense amount of hard work, he eventually mastered the sport, which consists of different martial art forms like kickboxing, wrestling, boxing and jujitsu.
Indeed, it’s been ten years since his first fight in 2008, and since then 31-year-old Mangat has won a slew of titles, fans and worldwide recognition, as he is currently the number one ranked Indian fighter in the world.
Undoubtedly, the hard work continues even now, as everyday he practices at least two to three of the four disciplines that make up the mixed martial arts form. Alongside, he is also constantly on the lookout for different strategies and moves to use in the ring because for him, the sport is “a daily lifestyle” which he has to study and obsess over in order to maintain an edge over his competitors.
I never really chose [Mixed Martial Arts.] It just kind of found me … when I did it for the first time, it was the hardest thing that I had ever done,”
“
admits Mangat, who thrived on the complexities that came with the art and slowly built up his skills.
“I have to put together a lot of information and turn it into something useful. At the same time, I also have to remember it and then apply it during the time of a fight situation. I can’t sit there and think about it. I have to be instinctive, “ he says.
Besides his instincts, Mangat also heavily relies on his mental strength while fighting an opponent in the ring. In fact, he candidly admits that on the day of a fight, an MMA artist has to use 99% of their mental strength and only one percent of their physical strength. His emphasis on the importance of mind over body doesn’t come as a surprise because despite not actively participating in sports while growing up and “still lacking certain athletic abilities” even today, Mangat has successfully managed to overcome and break society’s preconceived notions of what a typical sports person should be or look like.
What I realize now looking back at [high school], is that it doesn’t matter if I was skinny, chubby or short… if I accepted that I wasn’t the ideal image for whatever sport [I wanted to play] or whatever else I wanted to be…it really came down to mindset… Eventually, I just realized what I had, who I was and what I wanted to become… looking back on it, if I wanted to become the best basketball player [or any other kind of sportsperson], I probably could have. It was just me not accepting that I could fulfill those roles, at that time…now I choose not to accept any of those limitations.”
This is in stark contrast to his high school years though as back then, he was considered too short to even make the basketball team. >
“The effect of Mangat’s limitless attitude can be seen in the fact that he has only lost two matches in his career so far. Interestingly enough, he maintains that he has learned more from these two losses than all of his wins because among other things, even today they continue to motivate and push him to work harder for the next fight, without making him overconfident. According to Mangat, the balancing of these qualities is extremely important in a profession that is competitive, always evolving and seeing the entrance of new players. “I don’t believe I’m naturally talented whatsoever,” says Mangat. I believe I’ve slowly achieved the results I have based on my work ethic. So that alone doesn’t allow me to be overconfident. “I know that for me to reach any higher pinnacle I want, I have to keep working at it,” he explains. Keeping these sentiments in mind, it’s not surprising that Mangat, who has also obtained a degree in Accounting from Kwantlen Polytechnic University, only trains with people who are bigger, stronger and better than him – and he advises aspiring fighters and sportspersons to do the same. Besides his rigorous training and practice sessions, Mangat says that he draws immense strength and also inspiration from his religion and the stories and struggles of his Sikh ancestors. In fact, he believes that the strength, which has been passed down from generation to generation and also runs inside of him, is what gives him a distinct edge over his competitors.
This strength was put to good use once again when Mangat, who was born and brought up in Williams Lake, BC, fought Abdul Muneer in Mumbai, India on April 23, 2017. Gary who goes by the nickname “Saint Lion” was the winner of this fight, which was streamed across the globe, and he is now considered to be the best Indian fighter in the world. Interestingly enough, Mangat, who viewed the fight as a challenge, moved up two weight classes to fight Maneer, who is a featherweight. “For me, the biggest reason I did this was to represent the Sikh faith. It’s happened during the month of Vaisakhi so it was very important to me. It was especially nice to go to India to fight. It’s where all of our ancestors and ancestral history stems from… that’s why the weight difference [between me and my opponent] didn’t bother me. It was just another obstacle that I knew I could overcome.” Fought on April 23 in Mumbai with the first world organization to ever go to India. Owned by the Prince of Bahrain. Moved up two weight classes to fight who they called best Indian fighter. I took the fight and went into it underweight. 2 days before also got food poisoning but there was never a chance that I would pull out of the fight. I dominated the fight and beat him in a unanimous decision. Fight was streamed worldwide, the fans in India were so amazing. The rivalry between us leading up to the fight had a lot of people divided on who they were going to cheer for.
Gary & Chandni Get Married On July 9th, I married my best friend in Montreal. We had the engagement and wedding in Montreal and then the wedding reception in Vancouver. It was everything we had dreamt of and the moments we wanted to create. I even surprised her with a surprise dance performance that me and my groomsmen had been practicing for a couple months after my India fight. We wanted the wedding to show both our sides and each city had its own theme. Hers was all about food and lavishness, mine was a bit of the same but more about the party from having a transformer show up on the dance floor spraying everyone down to having one of the biggest Indian singers Zora Randhawa in attendance and performing. There was about 450 different guests in both cities. Planned it all in six months, proposed in February and got married in July, plus had a fight camp and a fight in India between that.
Life Mission I am always out to make history and cement myself as someone who took hold of his life and took it in complete different direction than where everyone thought it was going to be so I’m always trying to push the envelope with new challenges. The wedding was the first time in all my years where I actually put a pause on fighting to enjoy something else in my life but now its back to business. After the India fight there has been plenty of opponents calling me out to take a chance at gaining the spotlight I have earned. End of the day, this whole journey is about inspiring, motivating , and seeing just how far this small town kid can push it. I am always open to all organizations from Brave to the UFC, if the business side of it makes sense for the risk we take as athletes then the fights make sense. I am signed by one of the biggest sports agencies in MMA, Paradigm Sports Management who represent the biggest names in MMA, one of their clients being Conor McGregor. So I trust our plan on what we are set out to do that not only takes care of me and my family in the short term but also in the long term.
The Power of “Style” How to align your style with your Authentic Self by Style Coach Parry
Athenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are. Authenticity. Congurence. Mindfulness. Synergy... We are all becoming more familiar with these contemporary phrases in our collective pursuit of happiness. But what do they really mean? At some point, we all feel the restless nagging for some sort of eternal truth who am I?” and pieces of advice like just be yourself,” “ Follow your heart,” seem simple in concept, yet profoundly difficult to achieve in reality. Peel back the onion metaphor, each of us has many layers of personality... The first layer is like a mask. People usually take a mask on their faces everyday. There are certain ways people behave and appear when they interact with others. They are very careful and watch themselves so that they don’t show any of those behaviours that they would not want the world to know while communicating with the world. People tend to portray more logical, reasonable and analytic personality even though they are very emotional because it is what business world respect. Therefore they hide or camouflage their emotional side.
My Name is Parry, I am certified Hair, makeup artist and Style Coach. I work with women to match their inner beauty to their outer beauty and define what they want to represent on the outside. it’s about building their image in a natural, authentic, and empowering way. Style Coaching is a combination of personal styling advice, image consultancy tips and life coaching motivational techniques rolled into one. By approaching the coaching process from the appearance perspective women, and men, may benefit from gaining a better personal understanding of self and their goals and desires.
The way we dress goes beyond fashion to what i call “personal style” -- i.e., the way we dress to represent our authentic selves, so we can attract those who appreciate who we are internally. Experts estimate up to 95 percent of our communication is non Verbal, Style is the way we speak to the world without words. I believe that when your inside and outside work in harmony, that’s when you can really start to share your inner light with the world, instead of hiding it beneath heavy cable knit sweater or boring workwear uniform!
Second layer consists of what we do for our work, our hobbies, and how we define ourselves within our community. WIt is all about how we wish to be perceived and labelled by other people. Like choosing an outfit from our wardrobe, this layer can be used to tell the world what kind of things we value, or it can be hidden behind, like a protective suit of armour. “I’m a successful business woman”, “I’m attractive and desirable”, “I’m athletic and keep myself fit”, or conversely, “I’m not materialistic”, or “I’m a leader, not a follower.” This layer is commonly concerned with how other people perceive us, not who we really are.
This innermost layer represents our truest emotions, and our unfiltered response to the present moment being experienced. It is where we can connect with a sense of our greatest aliveness and we feel comfortable and “at peace” within our own skin. The outer layers of the personality are often referred to as the “Constructed Self”, and in truth, most forms of image consultancy and personal styling only ever touch on how others perceive us. In Style Coaching , without going into any deep psycho-analysis, we gently help people connect with the “Authentic Self”, and our approach is much more holistic. It takes a little bit of soul searching, but the result is that we are able to help people align their innermost self with the outer layer they present to the world. woman has an underlying belief or fear that she is not intrinsically beautiful, or that she may be less beautiful than other women, she may compensate for this by spending excessive time or money on looking attractive, or she might even seek cosmetic surgery. It’s helpful to bring about an awareness of our fears so we can overcome them, rather than just trying to mask them. Beneath all these layers, we have our true inner self, our core or “authentic self”. This is where we will find the answer to the question, “Who am I?” Style is also one part personality: spirit, verve, attitude, wit, inventiveness. It demands the desire and confidence to express whatever mood one wishes. Such variability is not only necessary but a reflection of a person’s unique complexity as a human being. People want to be themselves and to be seen as themselves. In order to work, style must reflect the real self, the character and personality of the individual; anything less appears to be a costume. Self Improvement, there’s always room for it. If you haven’t got any? Create some.
As Coco Channel Said “Beauty Begins the moment you decide to be yourself.” Clothes should enhance who you really are not mask it.. Choose to wear only the clothes that will best influence or develop our best behaviour. we must Empower ourselves with clothes and grooming aids that work for us. The clothes we wear should feel like a beautiful second skin. When we look in the Style Coach Parry mirror, we should see ourselves - not another person’s expectations or a cliché stereotype of how we think we ‘should’ look. There should be no internal “clashing”. Believe it or not, your outer appearance will start to click into place when you celebrate all of your layers. The outfit you choose should be the wrapping you lovingly place around your inner gifts!
4 SIMPLE STEPS TO ALIGN YOUR STYLE WITH AUTHENTIC SELF Have you ever worn an outfit that you love so much, you don’t want to take it off? It might have been something you always wanted, or that seemed to ‘call out to you’ from a shop window... An outfit that feels like it was made for you! If you have, then you’ll remember walking tall, with your head held high, brimming with confidence & feeling fearless. How come? Because authenticity begins when your inner world matches your outer world. Outfits that are perfectly matched to your inner self don’t make you feel like you are wearing a disguise, or putting on a costume to play a role. Instead, they empower you to proudly express who you really are, and to step into the best version of yourself! Dressing for your body shape, colour season & style personality are fantastic skills, but we also need to tune in to our own internal voice to help guide us towards authentic alignment too!
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Step One Are you buying this because it is “fashionable”and in thing”? Remember if you don’t feel comfortable in something it shows and also feeling Fashionable can never outweigh feeling comfortable in your own skin. There is no escaping the idea that clothing can make or break someone’s energy, aura, first impression, vibe, etc. So why not put clothing on that adds positively to your mood? Aim for outfits that make you feel empowered and self confident.
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Step Two Will this spark a positive feeling each time i see it in my wardrobe? Beauty. Intention. Space. Purposefully selecting the things in your wardrobe that spark joy,
Step three Will I feel Body-Confident Wearing this outfit? No matter how amazing an outfit might look on a mannequin, we need to consider how it will affect our physiology. They say that the fastest way to change how you feel is by changing how you are physically moving your body (emotion comes from motion!) This can be used to create powerful states of self-confidence, but conversely, if an outfit is physically uncomfortable then it will make you feel socially awkward, and your confidence will shrink.
AcuComfort is a well-being clinic for the whole family! - reduce acute and chronic pain - heal and prevent injuries - feel less stress and anxiety, have more balanced emotions - look your best with Cosmetic Acupuncture - optimize Fertility and hormone health - unwind, relax and rejuvenate
We offer direct billing, online booking and free consultations!
Step four What does this outfit express about me as a person? Our clothes say a great deal about who we are and can signal a great deal of socially important things to others, even if the impression is actually unfounded. These outfits are more like a costume, or day-to-day uniform, but they lack personal touches to make them your own. Always ask, what can I do to authentically express something about myself in this outfit? Where’s the small tribute to ‘me’ in this? Be you , Be Confident and Be Your Own Style Icon!
LASER THERAPY We offer NEEDLEFREE LASERACUPUNTUREwhich is is comfortable, safe, hygienic, pain free and noninvasive!
ACUPUNCTURE We define treatment plans for your individual needs. Different services are available to get you back into great health fast!
WELLNESS Wellness is physical, mental and spiritual wellbeing. Let us walk with you on your journey! We also offer health workshops.
With Love, Style Coach Parry # 201 8435 120th Street, Delta, V4C 3R4 www.AcuComfort.ca 604.787.8923
Moving Forward Family Services: Counselling For Your Emotional Health
Moving Forward Family Services (MFFS) is a registered charity and registered non-profit collaborative of over 100 counsellor and social workers. The agency’s counsellors and social workers have clinical experience in addictions, mental health, domestic violence, parenting, couples and family conflict, anger/stress, victimization, grief and trauma. MFFS provide counselling seven days a week, including weekends and evenings, in Abbotsford, Surrey, Langley, White Rock, New Westminster, Burnaby, Victoria and Vancouver.
MFFS’ unique service delivery model is garnering attention! The Team is honoured to have received: the Canadian Association for Mental Health 150 Leaders for Change in Mental Health; the 2017 DRISHTI Magazine Award for Community Engagement; The 2017 Roopchand Seebaran Legacy Social Work Award for Advocacy; The 2017 Shakti Award for Community Services; A 2017 Nominee for ‘Serving with Distinction’ from Surrey Cares; The 2016 Dr. Nancy Hall Public Policy Leadership Award (awarded by Canadian Mental Health Association, BC Branch); The 2016 Inspiring Social Worker of the Year Award by the BC Association of Social Workers; The 2016 BC Public Health Association Award of Merit; 2016 Honourable Mention for Community Builder from the Surrey Leader Newspaper.
The evidence is clear, one’s emotional health and one’s physical health are very much connected – when one is struggling in one area, the other will also be impacted. To maintain optimal physical health, one must also ensure their emotional health is strong.
If you or someone you know is in need of high quality, confidential counselling, text or call Moving Forward Family Services at 778-321-3054.
MFFS recently organized their 2nd Annual Fundraiser on Thursday, November 2nd, 2017 and it was a Halloween theme with prizes given out for the best costumes. Stay tuned for information on the next fundraiser.
Unlike most non-profits, MFFS will see anyone – regardless of age, gender, presenting issue, where they live. Most organizations have funding parameters that limit who they can see / how often they can be seen – as MFFS is not directly funded they are able to provide an open service – counselling available to anyone who wants it. In addition to seeing anyone, they operate with little to no waits. Someone wanting counselling will never wait more than a week or two to access counselling services. Services are provided in multiple languages, including in English, Hindi, Urdu and Punjabi. Founder - Gary Thandi Currently Moving Forward offer free services with fully supervised, fully insured Masters Degree Level Counselling Psychology interns from accredited post-secondary institutions (research reveals that their clinical outcomes are equal to Counsellors in the field, meaning their skills and abilities are of the highest clinical quality) though clients have option as well to see Registered Clinical Counsellors for a subsidized rate of $35. In exchange for providing fee-for-service clients, their Registered Clinical Counsellors provide supervision to the students. Thus MFFS is mostly ‘self-contained’ – it does not need core government funding to operate. Another unique aspect to MFFS is they have minimal hierarchy and operate out of donated spaces meaning funds go to direct (clinical) services. Photographed by Aziz Ladha Photography
Taking Care of the Family Jewels By Joseph Lopez
SPORTS
The lesson is keep your sessions in the sauna or jacuzzi a series of short multiple sittings. Each sitting should last 6 – 10 minutes for beginners to a maximum of 15 minutes for veterans within the span
Some guys engage in athletic activities such as basketball, running or weightlifting without wearing any underwear, just shorts. I heard not wearing briefs or jock straps could cause groin hernia. Is this true? Not wearing underwear or jock straps, when you are young, will not
of half-an-hour (max for beginners) to an hour at most. The higher the bench in the sauna, the hotter the temperature will be. Drink between sittings to keep cool. Your stay should be monitored by how your body feels. Please consult your physician before entering a sauna, especially if you have a heart condition. Also, check sauna and jacuzzi temperatures before going in. The standards are different for children.
cause groin hernia. Groin hernia is caused by muscle weakness with When it comes to physical challenges, the male mantra is “No pain, no gain.” When it comes to health care, men reflects this mantra – we are often reactive
advancing age, 40 plus. Hence the older you get, the more relevant
What is an acceptable frequency of ejaculation to
rather than preventive – not going to the doctor till it really hurts.
to wear a jock strap especially if you lift heavy objects. Lifting can
maintain desirable semen count?
increase abdominal pressure and put stress on the groin tissues. A man
Our masculinity is defined by many factors but from a physiological point of view – our genitalia is it. Daily, we comb our hair, brush our teeth and shower but do we need to pay more attention to our family jewels, as my father would say to inject humor to a delicate topic? Based on several medical studies and the American Urology Association, I was informed of medically sound answers to questions we men want to know but are often too embarrassed to ask.
has a 5 to 10 percent chance of developing groin hernia at some time in his life. Is it true that biking can cause testicular cancer? Not true. Testicular cancer occurs most often between the ages
CIRCUMCISION
Cranberry juice is supposedly a good drink to keep
of twenty and thirty-five. The disease is seven times more likely to develop in Caucasians (especially men of Scandinavian descent)
the urinary tract system healthy for both men and
than African-Americans. Statistically South Asian men have one of the
Let us start at the earliest male ritual.
women. Is this true?
world’s lowest incidence rates of testicular cancer. Despite intensive
Is circumcision really necessary?
Drinking cranberry juice has been a conversation piece on helping
Although doctors are still debating the pros and cons of circumcision,
prevent urinary tract infections. A 1994 Harvard study provided the
figure skater Scott Hamilton, who is not an athletic biker, had testicular
the American Academy of Pediatrics (AAP) summarizes the operation’s
clinical evidence to support the claim that regular consumption of cran-
cancer.
benefits and risks. The benefits are:
berry juice cocktail could reduce the bacteria associated with urinary
• Reduced risk of urinary tract infections during infancy
tract infections. At Rutgers University, researchers isolated the specific
• Uncircumcised men amore likely to develop cancer of the penis than
compounds, called condensed tannins or proanthocyanidins, respon-
are uncircumcised men – a known risk factor acknowledged by the
sible for cranberries’ effect. These tannins were found to be capable of
Canadian Cancer Society. However, cancer of the penis is rare,
preventing E. coli bacteria from attaching to cells in the urinary tract.
developing annually in fewer than ten of every one million men.
Most urinary tract infections are caused by E. coli bacteria.
sex for fear of losing force in their punches. Is this
In 2013, there were 220 Canadian men diagnosed with penile cancer
It was estimated that the amount of condensed tannins in a 10-ounce
true? If yes, how many days in advance should
and 41 died from it
glass of cranberry juice cocktail consumed on a daily basis would help
• Circumcision appears to reduce a man’s risk of HIV infection, though
prevent E. coli from attaching to the walls of the bladder and kidney and
you abstain?
it is incomplete protection at best the risks are operative though very
ward off urinary tract infections. The Rutgers study also found similar
rare and generally mild.
bioactivity from the proanthocyanidins in other members of the genus
research, doctors do not know what causes testicular cancer. Olympian
Abstain from self-stimulation for three days to ensure a higher sperm count. What can I do to mitigate the chances of infertility? • Stop smoking cigarettes - tobacco has been linked to low sperm counts and sluggish motility. • Decrease liquor intake since alcohol can reduce the production of normally formed sperm needed for a successful pregnancy • Watch your weight, both overweight and underweight men can have fertility problems. With too much weight, there can be hormonal disturbances, and when a man is too lean, he can have decreased sperm count and functionality. • Exercise in moderation. Excessive exercise could lower your sperm count indirectly by lowering the amount of testosterone in your body.
Is it true that sexual abstinence is necessary days before a sports game or competition so as not to loose that extra strength? I have heard boxers avoid
Moreover, as you might have guessed, stay off steroids, which can cause testicular shrinkage, resulting in infertility. • Value your vitamins. Low levels of vitamin C and zinc can cause sperm to clump together, so keep your numbers up. Vitamin E can counteract excess free-oxygen radicals, which can also affect sperm quality. • Turn your back on toxins. Landscapers, contractors, manufacturing
Not true. All you need is a good night sleep. Engaging in intercourse an
workers, and men who have regular contact with environmental toxins
hour or two before a game is a different matter.
or poisons (pesticides, insecticides, lead, radiation, or heavy metals) are all at risk of infertility.
vaccinium, such as blueberries and lingonberries. I know what you are thinking next. Sorry folks, strawberries, raspber-
FERTILITY OVERCOMING TABOO
GENERAL CARE
ries, and blackberries belong to different genera. Hello, blueberry pie!
As a male, what are the daily things I can do to take
How long can one hold the urge to urinate without
Is it true that wearing tight briefs can lower sperm
endangering your urinary tract system?
count and boxers are conducive for fertility?
Up to an hour
There is no medical evidence that loose boxers promote sperm count
care of my genitalia and all its functions? Unless you are uncircumcised, daily care of genitalia means taking a shower. Lack of hygiene in uncircumcised men (e.g. failing to pull back
Should I alternate between using briefs and boxers?
or that tight briefs inhibit sperm production. However, the scrotum is
the foreskin while cleaning it on a daily basis) is related to a higher incidence in penile cancer.
How many times should a boy or man check his genitalia for a lump?
When urinating in public restrooms, sometimes part of the leftover liquid pool in the stall splashes back on you. Can this cause a disease or infection? If yes, what should I do to prevent an infection? Urine is generally sterile – no bacteria or virus for a normally healthy person, so there should be no major concern. Just rinse the spot with water or use soap if there is a skin break. By the way, it is an old wife’s tale that urine can numb the pain of a jellyfish sting.
For ages 20-40, men should try to feel for a lump once a month. Self-exam is best accomplished in a relaxed setting, i.e. while lathered
located outside the rest of the body so that the testicles are about six
of the testicle. Both hands are then used to check the backside of the testicle by gently squeezing the soft tubular structure. Normal testicles are smooth and slightly spongy. Sense for a firm, pea-sized lump. Any lumps, unusual firmness, unexpected tenderness should be brought to
issues? If yes, when and what should the topic be? Yes, around puberty 12-13 years old, where there is less embarrassment and the boy is more open to discussion.
degrees cooler than the body’s interior, the right temperature for sperm
How can we overcome the taboo among men in dis-
production. It might help to wear roomy underwear if you are trying to
cussing ways to take care of one’s genitalia?
have a child.
up in the shower. Anchor the testicle with one hand, and used the index finger of the other hand to run gently over the front and side surfaces
Should a father talk to his son about male genitalia
Will immersion in a jacuzzi or sweat bathing in a sauna or steam room be detrimental to your genitalia? Depending on your length of stay. The normal core body temperature of a healthy, resting adult human being is at 98.6 degrees Fahrenheit or 37.0
Being educated and knowing the effects of diseases such as diabetes and hypertension will help men realize it is for their benefit to discuss care of their genitalia. What are good sources or web sites to research for regarding male genitalia and men’s health? Go to your library and borrow “The Harvard Medical School Guide To
degrees Celsius. The ideal dry sauna temperature is between 140°F- 190°F
Men’s Health” by Harvey B. Simon, M.D. Dr. Simon’s book, a major
(60°C- 90°C) and lower, 120°F or 49°C, for a steam sauna . The proper
source of information for this article, is written in easy-to-understand
jacuzzi temperature is 95°F or 35°C, though the maximum can be as high as
language with very clear illustrations. Actually, it is a good bedside
Is there anything I can do on a regular or
104°F or 40°C. In both sauna and jacuzzi, the temperature fluctuates and can
reading book.
The urinary tract is clean to begin with unless it is infected. Imbibing
occasional basis to lower the risks of getting
go higher than the norm.
beer will just cause diuresis. In fact, beer could irritate the bladder tissue
prostate or testicular cancer?
Would drinking beer really help clean the urinary tract system?
and inflame an existing urinary tract infection (UTI).
the attention of a physician.
Low fat diet might help.
Our bodies generate heat and if we are surrounded by air or a medium higher than normal, than this will increase scrotum temperature as well. So, make your own conclusions.
For more information online, see Urology Care Foundation www.urologyhealth.org If you have any questions or comments, contact the author Joseph Lopez at telljosephlopez@gmail.com
Learn RajYoga Meditation for…
Awareness of Higher Consciousness Better Coping Skills De-Addiction Healthy Relationships Positive Thinking Self Realization Tension Free Life
Balanced Life Better Physical & Mental Health Focus & Concentration Healthy Relationships Reduce Stress Spiritual Awareness
RajYoga meditation is a form of meditation that is accessible to people of all ages and backgrounds. It is a meditation without rituals or mantras and can be practiced anywhere at any time. Meditation classes are offered as community service in Vancouver, Surrey, New Westminster, Abbotsford and Victoria.
Brahma Kumaris World Spiritual Organization
Vancouver: 604-436-4795 or Surrey: 604-503-4763 vancouver@ca.brahmakumaris.org
www.vancouver.brahmakumaris.ca