DATING
Check your expectations Valentina Tudose on what is reasonable and what is asking for too much towards others. But we still need our own moral compass to decide what is reasonable and what is asking for too much. Whether you are in a relationship already or still looking for the one, it may be helpful for you to ask yourself a few key questions:
What are my expectations of myself in this relationship? We usually frame this question as ‘shoulds’ so it may sound like: I should be more understanding and accommodating, I should be less demanding, I should open myself more. Depending on the kind of relationship you want, it is up to you to decide what you need more or less of.
What are my expectations of my partner? This helps you understand what your standards and deal breakers are. It is helpful to check with friends, family and coaches to verify these expectations are reasonable and if needed, brainstorm suitable adjustments.
What can my partner reasonably expect from me? William Shakespeare once said that ‘expectation is the root of all heartache’. We tend to blame others for many of our struggles and we often refuse to see that our disappointment, frustration and anger are a direct result of a gap between how we want things to be and the objective reality. Sure, we would all love a world in which everything happens exactly as we imagine it, we have the perfect job, the perfect partner, all the money and stability in the world and life keeps getting better every day. Except, even if it did we would most likely want more. We spend a lot of our time frustrated that people can’t read our minds, especially when it comes to romantic relationships. The ‘if you really loved me, you would do this without me asking’ is a line I often hear when couples argue, even when that particular request was never actually expressed. Why do we assume people know what we expect them to do without telling them? Dating and marriages as well as any interpersonal relationships come with a bunch of rules that lead people to make a lot of assumptions about each other and the nature of that relationship. For example, when we start dating someone we expect them to stop seeing other people, as one
of the unspoken contracts of a relationship is exclusivity. However, it’s often complicated to know when is the right time to expect this. Some people think an explicit agreement is needed (ie. the what are we talk), while others just assume they are in a committed relationship because they have a strong connection and spend time together. Let’s say a couple meets on a dating app. At first, things are casual and the main expectations are around who messages first, how often they connect and how soon does the relationship move to the next level. Potentially for one partner this next level is a purely physical relationship, for the other it’s something more serious. They may be meeting a few times, talk a lot and feel the connection growing. But then disaster strikes. One partner is still on dating apps and is seeing other people, while the other believes they are an ‘instant couple’. This isn’t really a surprise, as many people create a fantasy of what a relationship is without sharing these expectations with the other. It goes without saying that not all expectations are unrealistic however. These rules play an important role as they define what is appropriate and socially acceptable behavior
This question helps you understand whether you are asking too much of yourself. The gap between their expectations and your own image of how you want to act will give you clarity on what to work on.
Valentina Tudose is a relationship coach and founder of Happy Ever After and ambassador for YVEREST. For more information visit happyeverafter.asia
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