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Group Exercise Pool
ADULT GUIDE
GROUP EXERCISE POOL
CLASS SCHEDULE
MONDAY:
Open pool available for individual use when classes are not in session. Please be courteous of other exercisers using the pool during this time. The pool may also be used for private instruction during open times.
TUESDAY:
9:30 a.m. Aqua Motion 1:00 p.m. Basic Aquatics 4:45 p.m. Aqua Boot Camp 5:40 p.m. – 7:00 p.m. Learn2Swim $
WEDNESDAY:
8:30 a.m. Aqua Motion 3:30 p.m. Aqua Fusion
THURSDAY:
9:30 a.m. 1:00 p.m. 4:45 p.m. Aqua Motion Basic Aquatics Aqua Boot Camp
FRIDAY:
CLASS DESCRIPTION (These classes are moderate unless stated specifically)
Aqua Boot Camp: Utilizing intervals of higher intensity exercises with cardiovascular endurance segments, this water workout is designed for the fit individual. Basic Aquatics (Gentle): Enjoy gentle,
Aqua Fusion: A variety of choreography is used in this one-hour class of aerobic conditioning and resistance training.
Aqua Motion: This class targets cardio fitness, strength, endurance and flexibility in a stressfree, low-impact environment. This class is appropriate for older adults. Learn2Swim: Group swim lessons for children
Aqua Pump: Ideal for anyone looking for a great water workout, this class combines interval Aqua Zone-ba: A water workout combining dance and fitness movements with Latin music flair.
non-jarring sessions performed in the comfort of warm water. Participants must be able to enter and exit pool independently.
Family Swim: Information on our Water Watchers family swim program is available on page 25.
training and total body conditioning. ages six month and up.
SATURDAY:
9:00 a.m. Aqua Zone-ba 10:15 a.m. Aqua Fusion 2:00 p.m. – 5:00 p.m. Family Swim
SUNDAY:
2:00 p.m. – 5:00 p.m. Family Swim
Aquatic exercise is the only true total body workout. The natural resistive forces of the water effect movement in every direction. The harder one pushes the water, the harder it pushes back. The natural buoyant effects of the water can also offer support to help with balance and allow you to move with greater mobility. So, no matter the level of fitness, you will get the workout you are looking for.
Group Exercise Pool
• Warm water is maintained at around 87 to 89 degrees. • Pool is available for free swim any time there is not a class posted. • Aquatic orientations are available.
Please visit the Member Services Desk for appointment times.
Appropriate for oncology patients with physician approval. $ Fee for service program, registration required
