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Studio B
CLASS SCHEDULE
MONDAY: 8:30 a.m. 9:45 a.m. 1:15 p.m. 6:00 p.m.
TUESDAY:
6:00 a.m. 8:30 a.m. 9:45 a.m. Facets of Fitness Pilates Lite (Studio A) Joint Efforts Yin Yoga
Pilates Mat Plus Flex & Back Care Hatha Yoga
WEDNESDAY:
8:30 a.m. Facets of Fitness 9:45 a.m. Pilates Lite (Studio A) 12:10 p.m. Zumba Gold 1:15 p.m. Joint Efforts 5:30 p.m. Vinyasa Yoga
THURSDAY:
8:30 a.m. 9:45 a.m. 5:30 p.m. Flex & Back Care Hatha Yoga Basic Yoga
CLASS DESCRIPTION
PILATES:
• Pilates Lite (Gentle): For those new to
Pilates Mat or looking for a gentle mat. • Pilates Mat (Moderate): This class incorporates a system of exercises designed to increase flexibility and improve posture, balance and coordination, as well as strengthen the core. • Pilate Mat Plus (Moderate): A different small apparatus is used in every class.
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OTHER:
• Facets of Fitness (Moderate): This class incorporates an aerobic workout with flexibility, balance training, strength and coordination exercises. This 65-minute class is appropriate for older adults. • Flex and Back Care (Moderate): Class utilizes resistance equipment for a complete strength training workout.
A combination of dynamic and static stretching are used to help strengthen the lower back and increase flexibility. • Joint Efforts (Gentle): Designed for people with arthritis, the gentle exercises performed in this class increase joint flexibility, range of motion and maintain muscle strength. Participants must be able to get in and out of a chair independently. This class incorporates relaxation and health education. • Zumba Gold (Moderate): Introduces easy to follow choreography with the same Latin and international rhythms as a regular
Zumba class, but at a lower intensity.
FRIDAY:
8:30 a.m. 9:30 a.m. 9:45 a.m. 1:15 a.m.
SATURDAY: 9:15 a.m. 10:30 a.m.
SUNDAY:
Pilates Mat Hatha Yoga
YOGA:
• Basic Yoga (Gentle): For those new to yoga, or those looking for a gentle yoga. • Hatha Yoga (Moderate): This class incorporates physical postures, breathing practices and relaxation to harmonize body, mind and spirit. For all ages and fitness levels. • Yin Yoga (Moderate): A complement to more active types of yoga, poses/asanas are held for a longer duration in this class. Similar to deep stretch, yin yoga targets the deep tissues of the body. This class is appropriate for most levels of students. • Vinyasa Yoga (Gentle): Experience flow yoga using large fitness balls. The ball allows one to perform yoga movement patterns with better balance and range of motion.
