STUDIO B CLASS SCHEDULE MONDAY: 8:30 a.m. 9:45 a.m. 1:15 p.m. 6:00 p.m.
WEDNESDAY: Facets of Fitness Pilates Lite (Studio A) Joint Efforts Yin Yoga
8:30 a.m. 9:45 a.m. 12:10 p.m. 1:15 p.m. 5:30 p.m.
Pilates Mat Plus Flex & Back Care Hatha Yoga
THURSDAY:
TUESDAY: 6:00 a.m. 8:30 a.m. 9:45 a.m.
8:30 a.m. 9:45 a.m. 5:30 p.m.
FRIDAY: Facets of Fitness Pilates Lite (Studio A) Zumba Gold Joint Efforts Vinyasa Yoga
8:30 a.m. 9:30 a.m. 9:45 a.m. 1:15 a.m.
Facets of Fitness RIPPED Pilates Lite (Studio A) Joint Efforts
SATURDAY: Flex & Back Care Hatha Yoga Basic Yoga
9:15 a.m. Pilates Mat 10:30 a.m. Hatha Yoga SUNDAY: No classes
CLASS DESCRIPTION PILATES: •P ilates
Lite (Gentle): For those new to Pilates Mat or looking for a gentle mat.
•P ilates
Mat (Moderate): This class incorporates a system of exercises designed to increase flexibility and improve posture, balance and coordination, as well as strengthen the core.
•P ilate
Mat Plus (Moderate): A different small apparatus is used in every class.
OTHER: •F acets
of Fitness (Moderate): This class incorporates an aerobic workout with flexibility, balance training, strength and coordination exercises. This 65-minute class is appropriate for older adults.
•F lex
and Back Care (Moderate): Class utilizes resistance equipment for a complete strength training workout. A combination of dynamic and static stretching are used to help strengthen the lower back and increase flexibility.
• Joint
ADD A CLASS AR ND E L A C R U O Y TO r mobile app. using ou
Efforts (Gentle): Designed for people with arthritis, the gentle exercises performed in this class increase joint flexibility, range of motion and maintain muscle strength. Participants must be able to get in and out of a chair independently. This class incorporates relaxation and health education.
YOGA: •B asic
Yoga (Gentle): For those new to yoga, or those looking for a gentle yoga.
•H atha
Yoga (Moderate): This class incorporates physical postures, breathing practices and relaxation to harmonize body, mind and spirit. For all ages and fitness levels.
•Y in
Yoga (Moderate): A complement to more active types of yoga, poses/asanas are held for a longer duration in this class. Similar to deep stretch, yin yoga targets the deep tissues of the body. This class is appropriate for most levels of students.
•V inyasa
Yoga (Gentle): Experience flow yoga using large fitness balls. The ball allows one to perform yoga movement patterns with better balance and range of motion.
•Z umba
Gold (Moderate): Introduces easy to follow choreography with the same Latin and international rhythms as a regular Zumba class, but at a lower intensity.
Z O N E A DVA N TAG E
|
5
