Health Zone's Zone Advantage – Fall 2023

KEEPING IT CLEAN

• COVID-19 may be on the wane, but we don’t want to get lax at the gym.

• Disinfecting wipes are available to wipe down machines before and after use.

• Spray bottles and orange towels are available, too.

• Towel bins are located outside the locker rooms.

Let’s work together to keep HealthZone clean and members healthy!

CLINICAL SERVICES

THE MEMBER EXPERIENCE

Get more out of your Health Zone membership by participating in the member experience program. From fitness assessments to orientations, our services can help you determine the best programming and equipment to meet your goals.

FITNESS ASSESSMENT

A fitness assessment appointment is quick, informative and can help you determine your fitness level and set a plan of action. Included in your appointment is the InBody composition analysis, cholesterol screening, vital numbers such as blood pressure, flexibility, endurance and strength training.

EXERCISE ORIENTATION

Review the results of your fitness assessment, create a plan to achieve your goals and learn about our exercise equipment. By the end of your appointment, you should have a basic exercise program and information about other programming you may enjoy.

ATHLETIC PERFORMANCE

INBODY COMPOSITION ANALYSIS

PROGRESS CHECKS

There is no better motivator than to see your efforts are working. Schedule progress checks to see your improvement. A progress report will compare your two most recent fitness assessment results. It will show you where you have improved and areas that still may need improvement. Our clinical staff will review your results and make suggestions to help you change up your program to improve your program.

PROGRESS ORIENTATION

Over time your body will adapt to your program and there will be diminishing returns. In the progress orientation we will revise your current program so that you can continue to progress.

Aquatic, strength and yoga orientations are also available. Speak with our Member Services Desk to get more information on these sessions.

MYWELLD.COM

This simple test provides a comprehensive report of your body composition including weight, body fat, body mass index (BMI), a segmental fat analysis, intra- and extra-cellular water readings and a results consultation with our staff. An InBody composition analysis is complimentary with your fitness assessment or rechecks. For more information or to schedule an appointment, visit the Member Services Desk.

Health Zone Clinical Services is pleased to announce we are now using WELLD HEALTH to administer our clinical programs. Schedule a fitness assessment appointment to reboot your fitness program and receive your MYWELLD invitation.

MYWELLDHEALTH

One place to track all your fitness progress:

- Fitness progress reports

- Join challenges

- Connect your fitness device

- More fitness tests offered

SMALL GROUP PERSONAL TRAINING

The following programming is now included under one great package – ZoneFit, BoneFit, Xtreme Sweat, and Aqua Stand Up – buy one package and enjoy a variety of programming. Several package sizes are available.

Xtreme Sweat

Small Group Personal Training in a private studio setting. Xtreme Sweat is an intense interval training program.

ZoneFit

ZoneFit is a small group training session with a focus on functional training. ZoneFit is designed to improve your balance, strength and cardio through circuits and tradional strength training. Your coach will push you while ensuring that proper form is kept. Enjoy the accountability and individual attention of personal training combined with the comradery of a small group setting at an affordable price. New members may redeem their voucher for 5 free sessions upon registration.

Bone Fit

Take your bone strengthening workouts to the next level with this small group format focusing on increased weight bearing, strength training and balance enhancing workouts. Safe for most with osteoporasis, osteopenia and those who want to prevent these issues. Participants must be able to get up and down off the floor unassisted.

Mondays at 6:30 a.m. in Studio B

Small Group Personal Training Pricing

Walk-in Session: $15.00

Packages: 4 sessions: $50.00

8 sessions: $80.00

Unlimited Monthly Plan: $99.00

3-Month Unlimited Plan: $240.00

TIMESWATCHFORSCHEDULED POSTEDOUTSIDEONLINETHEEXTREMEZONE, ANDINTHEAPP.

STUDIO A

CLASS SCHEDULE

MONDAY:

6:00 a.m. Body Crush*

8:15 a.m. Monday Morning Bench

9:30 a.m. RUMBLE Noon RIPPED †*

5:30 p.m. Zumba

6:30 p.m. Soul Strength

TUESDAY:

6:00 a.m. Body Flex

8:15 a.m. Body Flex

9:30 a.m. BarreFit Noon Body Flex*

5:30 p.m. Body Crush*

6:30 p.m. RUMBLE

* These classes are 45 minutes.

WEDNESDAY:

6:00 a.m. Mobility & Movement

8:15 a.m. Step Muscle

9:30 a.m. Soul Strength Noon RUMBLE* 5:30 p.m. Soul Strength

THURSDAY:

FRIDAY:

6:00 a.m. Mobility & Movement*

8:15 a.m. Piloxing Barre †*

9:30 a.m. RIPPED †

Noon Soul Strength

SATURDAY:

7:30 a.m. Soul Strength

8:30 a.m. Body Flex

9:45 a.m. RUMBLE

SUNDAY:

1:00 p.m. Body Crush*

2:00 p.m. Zumba

3:00 p.m. Ripped

† HIIT – High Intensity Interval Training: an enhanced form of interval training with alternating periods of intense anaerobic exercise with less intense recovery periods.

CLASS DESCRIPTION

Monday Morning Bench (Moderate): A one-hour class based on the stair climbing concept. The first half is cardio training and the second half is full-body strength and balance training. All fitness levels welcome.

Body Flex (Moderate): This class utilizes a weighted bar system for a complete strength training/fat burning workout.

Body Crush (Moderate/Strong): This class is formatted using dumbbells, a step and a mat. Working through alternating round of upper body and lower body strength training will continue to keep your heart rate elevated throughout the 45-minute class. This class is for all participants of all fitness levels.

Step Muscle (Moderate): This step workout includes a strength component, utilizing weights, tubes and stability balls. You will improve your cardiovascular endurance, balance and your muscular strength with this workout.

Barre Fit (Moderate): We take traditional barre to a whole new level, we use a barre, mini-balls, bands and small hand weights to sculpt, tone and stretch your entire body. If you want to enhance your flexibility and improve your balance this course changes your body, helps you gain strength, and tone those hard-to-target muscles in your core, arms, and legs.

Mobility & Movement (Moderate): 45-minute class that offers a more comprehensive workout as we will utilize articulation, strength, flexibility and mobility, all without the use of any weights. We put together this class for people of all ages and ability levels to help teach your body to move.

† Piloxing Barre (Moderate/Strong): Piloxing Barre is high energy, focused and powerful. In this 45-minute cardio program, you lengthen, strengthen, box and sweat. It leads to achieving better body balance, initiating deeper muscle engagement – to stronger, healthier joints.

† RIPPED (Resistance, Interval, Power, Plyometrics, Endurance, Diet) (Strong): RIPPED is a 60-minute, high intensity training class. You will use free weights, body weight and resistance training while being motivated by fun music. RIPPED is effective, tough and attainable for all fitness levels.

RUMBLE (Strong): An authentic, yet simple to master cardio mixed martial arts class adapted for group exercise. No MMA experience required, just be ready to sweat.

Soul Strength (Strong): This full-body workout takes your metabolic conditioning to the next level whether you are a yogi, novice, HIIT fanatic, weight lifter or endurance athlete. Equipment recommended: light to medium dumbbells and a mat.

Zumba (Moderate): Dance your way to fitness! Zumba is a high energy, fat-burning and bodysculpting workout that combines unique Latin and international dance rhythms.

STUDIO B

CLASS SCHEDULE

MONDAY:

6:30 a.m. Bone Fit ($)

8:30 a.m. Facets of Fitness

9:45 a.m. Pilates Lite Plus

1:00 p.m. Joint Efforts

4:30 p.m. Thematic Yoga*

6:00 p.m. Hatha Yoga*

TUESDAY:

6:00 a.m. Pilates Mat Plus

7:15 a.m. Yoga Muscle*

8:30 a.m. Flex & Back Care

9:45 a.m. Hatha Yoga

10:45 a.m. Pilates Mat Plus Noon Chair Yoga

5:30 p.m. Hatha Yoga*

CLASS DESCRIPTION

PILATES:

Pilates Lite (Gentle): For those new to Pilates Mat or looking for a gentle mat.

Pilates Mat (Moderate): This class incorporates a system of exercises designed to increase flexibility and improve posture, balance and coordination, as well as strengthen the core.

Pilates Mat Plus (Moderate): This Pilates Mat class focuses on strength, endurance, precision and flow of movement. A variety of small equipment, modalities, and props may be used.

Buff Bones (Gentle): A medically endorsed full body workout for bone strengthening and balance, using Pilates, strength training, functional movement, and rehabilitive exercises.

Pilates Lite Plus (Gentle): A gentle mat. A variety of small equipment, modalities, and props may be used.

WEDNESDAY:

SATURDAY:

9:15 a.m. Pilates Mat 10:30 a.m. Thematic Yoga*

SUNDAY: 3:00 p.m. Hatha Yoga*

* classes are 1 hour.

9:45 a.m.

Lite

11:45 am Gentle Hatha Yoga

1:00 p.m. Joint Efforts

YOGA:

Gentle Hatha Yoga (Gentle): A slower-paced class that focuses on breath, balance, and mobility. Perfect for beginner to intermediate levels.

Chair Yoga (Gentle): Designed for anyone who wants to improve strength, mobility, and Range of Motion. Postures are done either sitting in a chair or with the assistance of a chair.

Hatha Yoga (Moderate): This class incorporates physical postures, breathing practices and relaxation to harmonize body, mind and spirit. For all ages and fitness levels.

Yoga Muscle (Moderate): Yoga asanas are incorporated with light weight exercises to tone and strengthen muscle.

Thematic Yoga (Moderate): This class is based on themes, from working with the chakras to hip openers, glandular system to back bends. 4-8 weeks are spent on each theme.

OTHER:

Bone Fit (Moderate): See Page 9 for class fees and description. ($)

Facets of Fitness (Moderate): This class incorporates an aerobic workout with flexibility, balance training, strength and coordination exercises. This class is appropriate for older adults. Flex and Back Care (Moderate): Utilizes resistance equipment for a complete strength training workout. A combination of dynamic and static stretching are used to help strengthen the lower back and increase flexibility.

Joint Efforts (Gentle): Designed for people with arthritis, the gentle exercises performed in this class increase joint flexibility, range of motion and maintain muscle strength. Participants must be able to get in and out of a chair independently. This class incorporates relaxation and health education.

BE LOOKING FOR BUFF BONES AND ZONE BEAT CLASSES!POP-UP

PILATES EQUIPMENT STUDIO

PRIVATE AND SMALL GROUP TRAINING

OUR PILATES STUDIO

Pilates is appropriate for a wide range of members – from elite athletes, to those who are deconditioned or have joint issues.

Health Zone at Saint Francis offers a complete Pilates equipment program which includes:

• five Allegro II reformers (one with a tower attachment);

• one Cadillac/trapeze table;

• one studio reformer;

• one Core Align;

• one ladder barrel;

• two combo chairs; and

• one foot corrector.

YOURRESERVE SPOT

Full studio private sessions with an instructor are priced (per session) as follows:

1 PERSON SESSION

$70.00 Member $85.00 Non-member

2 PERSON SESSION

$85.00 Member $105.00 Non-member ($42.50 each) ($52.50 each)

3 PERSON SESSION

$95.00 Member $125.00 Non-member ($31.67 each) ($41.67 each)

4-6 PERSON SESSION

$25.00 Member $40.00 Non-member

Ask your class instructor about package pricing for private Pilates sessions.

SCHEDULED GROUP SESSION PACKAGES:

$88.00: 4 sessions (members only)

$160.00: 8 sessions (members only)

NEWCOMER PRIVATE PILATES PACKAGE:

$140.00: available to new clients only and includes three sessions.

FREE PILATES REFORMER GROUP ORIENTATION

Orientations can be scheduled weekly. Visit the Member Services Desk or contact a Pilates instructor to schedule.

RESERVATION POLICY

Our Pilates staff strives to create a schedule that will accommodate as many members as possible. If you need to cancel your scheduled session, we ask that you do so before 5:00 p.m. on the day prior to your scheduled appointment time. If you are unable to cancel in advance, there will be a reservation fee equal to 50% of the session fee charged.

All Pilates packages are non-refundable and non-transferable.

SMALL GROUP CLASSES

Pilates stretches, strengthens and aligns your body all at the same time. It complements other fitness activities and prepares your body to move through everyday activities. Please see posted schedule or visit the Member Services Desk for the current group class schedule

CLASS DESCRIPTION

Start classes: For those new to Pilates reformer.

Level 1: Uses all of the Pilates principles and the unique spring system of the Allegro Reformer. This level is for participants who need various modifications in body position and a slower pace.

Level 2: Reformer exercises are performed seated, standing, on all fours, supine or prone. This level is for more experienced participants who know when to make their own modifications and are capable of performing intermediate level exercises.

Level 3: This level is for participants who need little to no modifications and are capable of performing intermediate to advanced level exercises.

Jump Board and More: Incorporate cardio in your traditional Pilates Reformer workout with this fun plyometric inspired class.

CYCLING STUDIO

INDOOR CYCLING CLASS SCHEDULE

Benefits of Indoor Cycling

• Weight loss

• Increased energy

• Stronger heart and lungs

• Decreased risk for heart disease

CLASS DESCRIPTION

MONDAY: 6:00 a.m. 8:00 a.m. 5:30 p.m.

TUESDAY: 9:00 a.m. Noon WEDNESDAY: 6:00 a.m. 8:00 a.m. 5:30 p.m.

THURSDAY: 9:00 a.m. Noon

FRIDAY: 6:00 a.m. 8:00 a.m.

• Better quality of sleep

• Improved bone density

• Improved cholesterol and triglyceride levels

SATURDAY: 8:30 a.m.

SUNDAY: 2:00 p.m.

Indoor Cycling (Strong): This group cycling class provides a simulated ride on flat roads, rough hills or races against others. It’s an incredible cardiovascular workout that is available year-round. The benefits of cycling can be both physical and mental. Once you experience this invigorating workout, you’ll be hooked! All indoor cycling classes are 45 minutes.

• Relief from stress and anxiety

• Increased confidence

• Improved ability to focus on goals

FITNESS TRAINERS

MASTER PRIVATE TRAINERS

WADE BIETZ – 918-812-0325

• National Council on Strength and Fitness

• 25 years of experience

• Works with the general population, seniors and those with health conditions.

• Available Monday through Friday, 5:00 a.m. – 8:00 p.m.

DENA GREEN – 918-633-2926

• ACE certified personal trainer

• 30+ years of experience

• Works with seniors and general population

• Available Monday, Tuesday, Wednesday and Friday (hours vary)

PEGGY HARTON – 918-906-2575

• Bachelor of Science in Health Promotion

• 15+ years of experience

• Works with the general population, seniors and those with mobility and joint ailments

• Available Monday through Saturday (hours vary)

ANNE TRINCA PHILPOTT – 918-260-2633

• Cooper Institute certified personal trainer

• Red Cross water safety instructor

• 20+ years of experience

• Works with the general population and seniors

• Available Monday through Friday (hours vary)

TOLISE SEXTON – 918-706-3056

• Bachelor of Science in exercise and sports science

• 20+ years of experience including cardiac and pulmonary rehab, physical therapy and personal training.

• Works with the general population, seniors and those with health conditions

• Available Monday through Friday, 5:00 a.m. – 5:00 p.m.

RODNEY WILEY – 817-300-6899

• Bachelor of Science in sports medicine, Oklahoma State University

• National Council on Strength and Fitness

• 15+ years of experience

• Works with the general population, teens and young adult athletes

• Available Monday, Wednesday and Thursday, 10:00 a.m. – 8:00 p.m. and Tuesday, 4:00 – 8:00 p.m.

PILATES TRAINERS

JANICE BAMFORD – 607-425-5029

• Physical Mind Institute Mat and Equipment certified

• BASI Pilates Pro Bridge training

• Core Align Certified

• BUFF BONES© Instructor Training

KENDALL BASS – 805-907-2646

• BASI Pilates Teacher Training Program

• BASI Shoulder Mechanics Workshop

• Pilates Unlimited Cueing for Success

ANETTE MCDOUGAL – 918-770-5179

• Polestar Pilates Full Studio Certificate

• PhysicalMind Pilates Mat certified

• OOV training

• Konnector Training

SYLVIA BRENNAN – 918-652-1511

• The Pilates Center Intermediate Training Program

NUTRITION COUNSELING

SLOAN D. TAYLOR, MS, RD, CSSD, LD – 918-406-0121, sloan@nutritionbytheminute.com

• Sports Dietitian

• Registered Dietitian Nutritionist (RDN)

Health Zone at Saint Francis offers personalized one-on-one nutrition counseling with a licensed clinical sports dietitian, Sloan Taylor. As the state’s very first board-certified sports dietitian, she is amply qualified to help others learn how to improve their eating habits. Please contact Sloan for pricing or additional information.

FOR MORE INFORMATION, CONTACT:

PRIVATE TRAINING COORDINATOR

Bryan Dowler 918-494-8253

Non-member pricing available, please speak with your instructor.

LAP POOL

AQUA JOGGER

MONDAY – FRIDAY:

8:45 a.m. Aqua Jogger

Aqua Jogger (Moderate): Buoyancy belts enable class participants to enjoy suspended exercises that allow you to work at higher intensities without impact. Working in a suspended environment creates a challenging workout. Appropriate for any fitness level.

LAP SWIMMING

• Lap Pool length: - 25 yards / 75 feet, 1 lap = 150 feet., 35.2 laps = 1 mile

• When the pool is busy, swim lanes will be shared.

• Circle swimming will accommodate more swimmers in the pool.

• Swim in counter-clockwise direction.

• Select a lane compatible with your preferred swimming speed.

• If you are joining a lane that already has people in it, please communicate clearly to all swimmers that you are joining the lane for circle swimming.

• If you need to pass another swimmer, pass to the left-hand side.

• If you need to stop, stand in the corner of the lane.

PRIVATE SWIM LESSONS AND AQUATIC PERSONAL TRAINING

Health Zone at Saint Francis offers private and semi-private lessons for clients of all ages who are learning to swim or who want to improve their technique.

Aquatic Personal Training:

An aquatic trainer will work with you to develop a water workout specific to your needs.

For a list of trainers, please contact Janet Crockett at 918494-8289 or email jxcrockett@saintfrancis.com.

For more information on our group Learn2Swim program for children ages six months and up, please see Kids Learn2Swim information listed on page 19.

PRIVATE SWIM LESSONS/AQUATIC PERSONAL TRAINING:

1 Hour Session $60.00 Member, $70.00 Non-member

1/2 Hour Session $35.00 Member, $45.00 Non-member

DUO SWIM LESSONS/AQUATIC PERSONAL TRAINING:

1 Hour Session $75.00 Member 1/2 Hour Session $50.00 Member

ADULT LEARN TO SWIM GROUP SWIM LESSONS

ALL LEVELS

WEDNESDAYS 6:45 PM - 7:30 PM

FALL SESSIONS 6 WEEKS / 1CLASS PER WEEK

S1 September 13 - October 18

S2 October 25 - November 29

Rate: Member - $65.00, Nonmember - $80.00

grouplessonsinformation onpage18

AQUA STAND UP

MONDAY: 10:30 am

Aqua Stand UP

FRIDAY: 10:30 a.m.

Aqua Stand Up Yoga

$ Fee for service program, registration required

Aqua Stand Up Rates:

Walk-in session: $15.00 Member

$25.00 Non-member

SATURDAY: 10:30 am

Aqua Stand UP

Packages (members only): 4 sessions for $50.00, 8 sessions for $80.00

Aqua Stand Up Sessions are included in all our small group training packages.

PADDLE YOUR WAY THROUGH A FULL-BODY WORKOUT!

Aqua Stand Up: A small group aquatic program choreographed to music and inspired by stand up paddle boarding. A workout accessible to all ages. Principles such as HIIT, Pilates, Yoga and muscular conditioning are used. Sign up at the Member Services Desk or on the Health Zone mobile app. Space is limited.

The Paddle boards are tethered for safety. Participants should be comfortable in water over their heads.

Aqua Stand Up Yoga: A small group training program inspired by Yoga postures, stretching and relaxation on the water. Perfect workout to connect mind and body.

Aqua Stand Up Orientation: Never tried Aqua Stand Up before? Contact Janet Crockett to set up a free session. 918-494-8289

GROUP EXERCISE POOL

CLASS SCHEDULE

CLASS DESCRIPTION (These classes are moderate unless stated specifically)

Aqua Boot Camp: This class utilizes intervals of higher intensity exercises with cardiovascular endurance segments.

Aqua Motion: This class targets cardio fitness, strength, endurance and flexibility in a stressfree, low-impact environment. This class is appropriate for older adults.

Aqua Motion Plus: A variety of equipment and / or Yoga & Pilates based exercises are incorporated in this total body conditioning class.

Aqua Strength: This class utilizes alternating segments of strength training and cardio endurance. The resistance of the water provides a toning effect with or without using equipment.

Aqua Zone-ba: A water workout combining dance and fitness movements with Latin music flair.

Basic Aquatics (Gentle): Enjoy gentle, non-jarring sessions performed in the comfort of warm water. Participants must be able to enter and exit pool independently.

Family Swim: Information on our Water Watchers family swim program is available on page 10.

Joint Efforts Aquatics (Gentle): This class meets the needs of people living with arthritis by helping to reduce pain and stiffness and increase joint mobility, strength and endurance. Participants must be able to enter and exit pool independently.

Learn2Swim: Group swim lessons for children ages 6 months and up and adults. ($)

• Warm water is maintained at around 87 to 89 degrees.

• Pool is available for free swim any time there is not a class posted.

• Aquatic orientations are available. Please visit the Member Services Desk for appointment times.

 Appropriate for oncology patients with physician approval.

$ Fee for service program, registration required

Group Exercise Pool

The pool is open to individuals when classes are not in session. Please be mindful of others using the pool at this time.

OPEN POOL AND FAMILY SWIM

FAMILY SWIM AT HEALTH ZONE

Family swim is available in the Health Zone group exercise pool to members and their immediate family members during designated times:

• Fridays: 5:30 – 7:30 p.m.

• Saturdays: 1:00 – 4:00 p.m.

• Sundays: 1:00 – 4:00 p.m.

Family changing rooms are located in the lap pool area for your convenience.

WATER WATCHERS REQUIRED

Each family group must designate a Water Watcher over the age of 18 to be responsible for children using the pool. There is no lifeguard on duty.

Water Watcher Guidelines:

• Each Water Watcher may be responsible for no more than three children under the age of 12.

• Water Watchers must remain in the pool area at all times and agree to be active watchers.

• Cell phone usage is not allowed in order to enable Water Watchers to keep a vigilant watch on pool activities.

• Water Watchers ensure all swimmers return equipment to the proper storage area.

ADDITIONAL SERVICES

WELLNESS PROGRAMMING SPA SERVICES

TO SCHEDULE AN APPOINTMENT FOR A MASSAGE, CONTACT OUR MEMBER SERVICES DESK AT 918-494-1671.

See our service menu on our website for packages, add-on and more.

60-MINUTE MASSAGE (most types)

Get help quitting.

SAINT FRANCIS HEALTH SYSTEM TOBACCO CESSATION PROGRAM AT HEALTH ZONE

One session weekly, Thursday evening

• Six-week tobacco cessation program

• Led by a trained tobacco cessation facilitator

• Group support, motivational tools, stress, exercise and weight management

Classes for Fall 2023 – Health Zone Classroom

• September 28 - November 2

A registration fee of $25.00 will be returned upon completion of the program. Classes are open to the public. For more information or to enroll, please contact Jennifer Daley at jldaley@saintfrancis.com or 918-494-8263.

EDUCATIONAL PROGRAMMING

Educationalprogrammingislisted intheclassscheduleinourmobile advertiseappandonlineportal.Wealsoinclubonourinformation wallneartheexercisefloorand throughouremailcommunications. Pleasewatchfortheseinformative eductionprograms.

$70.00 Member $85.00 Non-member

30-MINUTE MASSAGE (most types)

$50.00 Member $60.00 Non-member

TYPES OF MASSAGE

• Swedish

• Deep tissue

• Sports massage

• Specialized medical and athletic massage

• Prenatal/postnatal

• Chair massage

FACIAL AND SKINCARE SERVICES

See our website or the member services desk for our full menu

• Custom Signature Facial

• Cocoa Oxygen Facial

• Firming Peptide Facial

• Hydrodermabrasion

• SWiCH Treatment

• Procell Microchanneling

• Showerless Body Treatments

• Waxing

MEMBER SERVICES start at $75.00

GUEST SERVICES start at $85.00

FREE TO ALL MEMBERS

PICKLEBALL

Health Zone Pickleball Court

MONDAY, WEDNESDAY AND FRIDAY

8:00 a.m. to noon (open play)

WEDNESDAY

2:00 to 4:00 p.m. (advanced play)

TUESDAY AND THURSDAY

8:00 a.m. to noon (advanced play)

THURSDAY

2:00 to 4:00 p.m. (open play)

SATURDAY

4:00 to 6:00 p.m. (open play)

KIDS UPCOMING EVENTS

TRICKS AND TREATS

SATURDAY, OCTOBER 28

COME AND GO FROM 9:30 A.M. TO 11:30 A.M.

Candy, Games, Prizes and More!

Enroll at the Member Services Desk

Free for children active on the family membership plan

$10.00 per guest child

Accompanying adults are free

PICTURES WITH SANTA

SATURDAY, DECEMBER 2

COME AND GO FROM 9:30 A.M. TO 11:30 A.M.

Crafts, games, snacks, hot chocolate bar and a special treat from Santa. Each child/family will be able to visit with Santa and have a digital photo sent to their phone for them to keep.

Enroll at the Member Services Desk

Free for children active on the family membership plan

$10.00 per guest child

Accompanying adults are free

FALL KIDS CAMPS

Activities include swimming, sports, games and crafts. Campers will need to bring a lunch. Afternoon snack is included.

All Fall and Winter Camps are 9:00 a.m. to 4:30 p.m. Early Drop off in Classroom at 7:30 a.m.

After Care provided by the Kids Zone Activity Center (2 hour daily maximum)

There may be an additional cost depending on your membership status

FALL BREAK CAMP

WEDNESDAY, OCTOBER 18 TO FRIDAY, OCTOBER 20

$105 for children active on the family membership plan

$150 per guest child

WINTER BREAK CAMP

MONDAY, DECEMBER 18 – FRIDAY, DECEMBER 22

$175.00 for children active on the family membership plan

$250.00 per guest child

TUESDAY, DECEMBER 26 – FRIDAY, DECEMBER 29

$140.00 for children active on the family membership plan

$200 per guest child

KIDS ZONE ACTIVITY CENTER

The Kids Zone Activity Center is designed for free play. We have creative centers for imaginative play, as well as educational games and art projects. There are fun activities for the older kids, too. When the weather is nice, we open the doors to the courtyard for outside play.

Parents, don’t worry about your workout being interrupted –our staff is here to take care of your child. Just bring supplies like diapers and snacks and leave the childcare to us. There is a daily two-hour maximum time limit.

KIDS ZONE HOURS

MONDAY – SATURDAY

8:00 a.m. – 1:30 p.m.

EVENING HOURS

MONDAY – THURSDAY

4:00 – 7:30 p.m.

SUNDAY Closed

The Kids Zone Activity Center is a place where kids can have fun. It’s available to kids ages six weeks to 12 years, with activities appropriate for all age levels.

JOIN US IN THE KIDS ZONE ACTIVITY CENTER FOR OUR FALL HOLIDAY EVENTS:

HALLOWEEN PARTY

Tuesday, October 31 9:00 to 1:00 pm

Kids Zone Supervisor

CHRISTMAS PARTY

Thursday, December 21 9:00 to 1:00 pm

Addi Hastings – 918.494.8214

abhastings@saintfrancis.com

PARENTS’ NIGHT OUT

5:30 – 9:00 P.M.

• $10.00 PER CHILD WITH THE FAMILY MEMBERSHIP PACKAGE

• $15.00 PER NON-MEMBER CHILD

Join us for a night of fun, crafts and games. A meal and snack are included; by reservation only. Enrollment closes the Wednesday before the event.

• NIGHT AT THE THEATER

Friday, September 22

• A SPOOKTACULAR NIGHT

Friday, October 20

• LEGOLAND AT HEALTH ZONE

Friday, November 17

• ELF EXTRAVAGANZA

Friday, December 15

For more information, please contact Addi Hastings at abhastings@saintfrancis.com.

KIDS COOKING CLASSES

AGES 5-12, CLASS STARTS AT 5:30 P.M.

• MEMBER: $10.00 PER CHILD

• NON-MEMBER: $15.00 PER CHILD

Your young chef is invited to our kitchen to learn how to make some easy and fun recipes.

Fee is due at time of signup. Refunds for non-attendance are not granted due to limited number of spots available.

HEALTH ZONE DEMONSTRATION KITCHEN:

• FIESTA FUN

Thursday, September 14

• TERRIFYING TREATS

Thursday, October 12

• COOKING WARS

Thursday, November 9

• HOLIDAY BAKE SHOP

Thursday, December 14

For more information or to enroll, please call Jennifer Daley at 918-494-8263 or email jldaley@saintfrancis.com.

KIDS LEARN2SWIM

PRIVATE LESSONS:

PRIVATE AND SEMI-PRIVATE LESSONS FOR CHILDREN

STARTING RATE

• Membership: $35.00 / 30 Minutes

• Non-member: $45.00 / 30 Minutes

CLASS DESCRIPTION

Parent/Child

Parent or guardian works with their child to learn basic water skills and comfort in the water. For ages 6 months up to 4 years old new to swim lessons.

Preschool – ages 3 up to 5 years

Water Frog: For young children new to swim lessons or a graduate of parent/child. Must be able to follow direction and be independent in a group setting.

Water Dolphin: Able to perform basic water skills with assistance. Is comfortable gettinng face wet.

Water Shark: Able to perform some basic water skills independently. Able to swim 3 body lengths unassisted.

School Age – age 5 to 14 years

Level 1: For older children new to swim lessons or a graduate of water frog/water dolphin.

Level 2: Able to perform some basic water skills independently. Able to fully submerge. May be able to swim 3 body lengths unassisted.

Level 3: Able to perform the front crawl and the back crawl with face/head in the water for 5 body lengths. Must be able to demonstrated all skills in lower levels.

Level 4: Able to perform the front crawl with minimal head lift on the rotary breathing. Able to demonstrate all skills in lower levels.

GROUP SWIM LESSONS

FALL SESSIONS: 6 WEEK SESSIONS/1 LESSONS PER WEEK

Session 1: September 11 – October 17

Session 2: October 23 – November 28

PRESCHOOL AND SCHOOL AGE

• 4:40 – 5:20 p.m. Monday

• 5:40 – 6:20 p.m. Tuesday

PARENT/CHILD GROUP LESSONS

• 6:30 – 7:00 p.m. Tuesday

SESSION RATE

• Family membership: $65.00 per session

• Non-member: $80.00 per session

*Payment due upon enrollment. No make-ups or refunds for missed lessons. For more information, please contact Janet Crockett at 918-494-8289 or jxcrockett@saintfrancis.com

FROM THE DIRECTOR

Graydon H. Yohe Director, Health Zone at Saint Francis

FALL KICKS OFF WITH MEMBER APPRECIATION, OPEN HOUSE

We have had a great year so far celebrating our 40th anniversary. Whether you’re new to Health Zone or have been with us since the beginning as a charter member, I’d like to send my sincere appreciation.

Every day I am honored to see so many of you taking care of your health and reaping rich rewards because of the time you spend at Health Zone. For the fall, I want to call your attention to Member Appreciation Week, which will be October 1-7. Please be on the lookout for giveaways and great events meant to say thank you for your membership.

The week will culminate with the Fall Open House on Saturday, October 7. We encourage members to bring their friends and family to see everything Health Zone has to offer, along with visiting a variety of speakers for great health information and services.

Finally, I want to take a minute to celebrate the success of some of our kids’ programs.

Our Kids Mini Triathlon on August 5 had the most registrations ever – 188. Every session of our summer camp was sold out, with more than 260 kids participating.

And our swimming lessons sold out, with 145 swimmers this summer. We love setting records, especially when it comes to keeping kids healthy!

Have a great fall, and I look forward to seeing you at Health Zone.

Holidays