• COVID-19 may be on the wane, but we don’t want to get lax at the gym.
• Disinfecting wipes are available to wipe down machines before and after use.
• Spray bottles and orange towels are available, as well.
• Towel bins are located outside the locker rooms.
Let’s work together to keep Health Zone clean and members healthy!
Get more out of your Health Zone membership by participating in the member experience program. From fitness assessments to orientations, our services can help you determine the best programming and equipment to meet your goals.
A fitness assessment appointment is quick, informative and can help you determine your fitness level and set a plan of action. Included in your appointment is the InBody composition analysis, cholesterol screening, vital numbers such as blood pressure, flexibility, endurance and strength training.
Review the results of your fitness assessment, create a plan to achieve your goals and learn about our exercise equipment. By the end of your appointment, you should have a basic exercise program and information about other programming you may enjoy.
There is no better motivator than to see your efforts are working. Schedule progress checks to see your improvement. A progress report will compare your two most recent fitness assessment results. It will show you where you have improved and areas that still may need improvement. Our clinical staff will review your results and make suggestions to help you change up your routine to improve your program.
This simple test provides a comprehensive report of your body composition including weight, body fat, body mass index (BMI), a segmental fat analysis, intra- and extra-cellular water readings and a results consultation with our staff. An InBody composition analysis is complimentary with your fitness assessment or rechecks. For more information or to schedule an appointment, visit the Member Services Desk.
Over time your body will adapt to your program and there will be diminishing returns. In the progress orientation we will revise your current program so that you can continue to progress.
Aquatic, strength and yoga orientations are also available. Speak with our Member Services Desk to get more information on these sessions.
Health Zone Clinical Services is pleased to announce we are now using WELLD HEALTH to administer our clinical programs. Schedule a fitness assessment appointment to reboot your fitness program and receive your MYWELLD invitation.
One place to track all your fitness progress: - Fitness progress reports - Join challenges
- More fitness tests offered
andSchedulescanbefound enrollmentmadethrough thethememberservicesdesk, HealthHealthZoneApporyour ZoneAccount.
The following programming is included under one great package: Zone Fit, Xtreme Fit, Reformer Fit, Bone Fit and Aqua Stand Up. New members may redeem their vouchers for 5 free small group training sessions upon registration. Most classes held in Xtreme Zone.
ZoneFit is a small group training session with a focus on functional training. ZoneFit is designed to improve your balance, strength and cardio through circuits and tradional strength training. Enjoy the accountability and individual attention of personal training combined with the camaraderie of a small group setting at an affordable price.
Classes held in the Pilates studio. Limited class size. The first step in your reformer journey. During this 45-minute workout you will build strength, gain long, lean muscles as well as improve flexibility, balance and posture. You’ll find simpler sequencing and fewer props compared to our leveled reformer classes.
Bone Fit Monday’s at 6:30 am in Studio B
A small group format focusing on increased weight bearing, strength training, and balancing workouts safe for most with osteoporosis, osteopenia, and those who want to prevent these issues. Participants must be able to get up and down off the floor.
For Aqua Stand Up description and schedule, see Lap Pool page (11)
Looking to shake up your exercise routine? Come outdoors and watch the calories SHRED. The exercises in this class include the use of various equipment and high intensity intervals.
Walk-in Session: $15.00
4 Sessions: $50.00
8 Sessions: $80.00
1-month Unlimited: $99.00 3-month Unlimited: $240.00
CLASS SCHEDULE
MONDAY:
6:00 a.m. Body Crush
8:15 a.m. Monday Morning Bench*
9:30 a.m. Warrior Combat †
Noon RIPPED †
5:30 p.m. Zumba*
6:30 p.m. Soul Strength †
TUESDAY:
6:00 a.m. Body Flex*
8:15 a.m. Body Flex*
9:30 a.m. BarreFit
Noon Body Flex
5:30 p.m. Body Crush
6:30 p.m. Warrior Combat
* These classes are 1 hour.
All classes are 45 minutes unless otherwise indicated.
WEDNESDAY:
6:00 a.m. Mobility & Movement
8:15 a.m. Step Muscle*
9:30 a.m. Soul Strength †
Noon Soul Kickboxing †
5:30 p.m. Soul Strength †
THURSDAY:
6:00 a.m. Body Flex*
6:00 a.m. Xtreme Summer Shred $ †
8:15 a.m. Body Flex*
9:30 a.m. Zumba*
Noon Body Crush
5:30 p.m. Body Flex*
FRIDAY:
6:00 a.m. Mobility & Movement
8:15 a.m. Piloxing Barre †
9:30 a.m. RIPPED †*
Noon Soul Strength †
SATURDAY:
7:30 a.m. Soul Strength †
8:30 a.m. Body Flex*
9:45 a.m. Soul Kickboxing
10:30 a.m. Mobility & Movement
SUNDAY:
1:30 p.m. Body Crush
2:30 p.m. Zumba
3:30 p.m. Soul Kickboxing †
† HIIT – High Intensity Interval Training: an enhanced form of interval training with alternating periods of intense anaerobic exercise with less intense recovery periods.
Barre Fit (Moderate): We take traditional barre to a whole new level. We use a barre, miniballs, bands and small hand weights to sculpt, tone and stretch your entire body. If you want to enhance your flexibility and improve your balance this course changes your body, helps you gain strength, and tone those hard-totarget muscles in your core, arms, and legs.
Body Crush (Moderate/Strong): This class is formatted using dumbbells, a step and a mat. Working through alternating rounds of upper body and lower body strength training will continue to keep your heart rate elevated throughout the 45-minute class. This class is for all participants of all fitness levels.
Body Flex (Moderate): This class utilizes a weighted bar system for a complete strength training/fat burning workout.
Mobility & Movement (Moderate): 45-minute class that offers a more comprehensive workout as we will utilize articulation, strength, flexibility and mobility, all without the use of any weights. We put together this class for people of all ages and ability levels to help teach your body to move.
Monday Morning Bench (Moderate): A one-hour class based on the stair climbing concept. The first half is cardio training and the second half is full-body strength and balance training. All fitness levels welcome.
† Piloxing Barre (Moderate/Strong): Piloxing Barre is high energy, focused and powerful. In this 45-minute cardio program, you lengthen, strengthen, box and sweat. It leads to achieving better body balance, initiating deeper muscle engagement — to stronger, healthier joints.
Step Muscle (Moderate): This step workout includes a strength component, utilizing weights, tubes and stability balls. You will improve your cardiovascular endurance, balance and your muscular strength with this workout.
† RIPPED (Resistance, Interval, Power, Plyometrics, Endurance, Diet) (Strong): RIPPED is a 60-minute, high intensity training class. You will use free weights, body weight and resistance training while being motivated by fun music. RIPPED is effective, tough and attainable for all fitness levels.
Soul Kickboxing (Moderate to Strong): A creative fusion of kickboxing combinations, dance-inspired cardio, balance and conditioning sequences, strength training exercises and our signature FIGHTER FLOW all set to crazy fun, inspiring music.
Soul Strength (Strong): This full-body workout takes your metabolic conditioning to the next level whether you are a yogi, novice, HIIT fanatic, weight lifter or endurance athlete. Equipment recommended: light to medium dumbbells and a mat.
† Warrior Combat (Moderate/Strong): Boxing inspired, powerful and fierce Warrior Combat includes high intensity cardio intervals, strength training and music driven boxing punch and kick combinations. This is an empowering conditioning class that is highly motivating and fun!
Zumba (Moderate): Dance your way to fitness! Zumba is a high energy, fat-burning and bodysculpting workout that combines unique Latin and international dance rhythms.
MONDAY:
6:30 a.m. Bone Fit ($)
8:30 a.m. Facets of Fitness
9:45 a.m. Pilates Lite Plus
11:45 a.m. Body Weight & Bands
1:00 p.m. Joint Efforts
4:30 p.m. Thematic Yoga*
6:00 p.m. Hatha Yoga*
TUESDAY:
6:00 a.m. Pilates Mat Plus
7:15 a.m. Yoga Muscle*
8:30 a.m. Flex & Back Care
9:45 a.m. Hatha Yoga
10:45 a.m. Pilates Mat Plus Noon Chair Yoga
5:30 p.m. Hatha Yoga*
PILATES:
Pilates Lite (Gentle): For those new to Pilates Mat or looking for a gentle mat.
Pilates Mat (Moderate): This class incorporates a system of exercises designed to increase flexibility and improve posture, balance and coordination, as well as strengthen the core.
Pilates Mat Plus (Moderate): This Pilates Mat class focuses on strength, endurance, precision and flow of movement. A variety of small equipment, modalities, and props may be used.
Buff Bones (Gentle): A medically endorsed fullbody workout for bone strengthening and balance, using Pilates, strength training, functional movement, and rehabilitative exercises.
Pilates Lite Plus (Gentle): A gentle mat. A variety of small equipment, modalities, and props may be used.
WEDNESDAY:
8:30 a.m. Facets of Fitness
9:45 a.m. Pilates Lite
11:45 a.m. Buff Bones*
1:00 p.m. Joint Efforts
THURSDAY:
8:30 a.m. Flex & Back Care
9:45 a.m. Hatha Yoga
10:45 a.m. Pilates Mat
Noon Chair Pilates
6:00 p.m. Hatha Yoga*
FRIDAY:
8:30 a.m. Facets of Fitness
9:45 a.m. Pilates Lite
11:45 am Gentle Hatha Yoga
1:00 p.m. Joint Efforts
YOGA:
Gentle Hatha Yoga (Gentle): A slower-paced class that focuses on breath, balance, and mobility. Perfect for beginner to intermediate levels.
Chair Yoga & Chair Pilates (Gentle): Designed for anyone who wants to improve strength, mobility and range of motion. Postures are done either sitting in a chair or with the assistance of a chair.
Hatha Yoga (Moderate): This class incorporates physical postures, breathing practices and relaxation to harmonize body, mind and spirit. For all ages and fitness levels.
Yoga Muscle (Moderate): Hand weights and body weight are used to tone muscle and strengthen bones. Core and balance work are incorporated with the hand weights to create a stable foundation and strong spine & body.
Thematic Yoga (Moderate): This class is based on themes, from working with the chakras to hip openers, glandular system to back bends. 6–10 weeks are spent on each theme.
SATURDAY: 9:15 a.m. Pilates Mat 10:30 a.m. Thematic Yoga*
SUNDAY: 3:00 p.m. Hatha Yoga*
* These classes are 1 hour.
OTHER:
Bone Fit (Moderate): See small group training page for class fees and description. ($)
Body Weight & Bands (Moderate): A low-impact strength-based workout alternating between using your own body weight as resistance and resistance bands for a full-body workout.
Facets of Fitness (Moderate): This class incorporates an aerobic workout with flexibility, balance training, strength and coordination exercises. This class is appropriate for older adults.
Flex and Back Care (Moderate): Utilizes resistance equipment for a complete strength training workout. A combination of dynamic and static stretching are used to help strengthen the lower back and increase flexibility.
Joint Efforts (Gentle): Designed for people with arthritis, the gentle exercises performed in this class increase joint flexibility, range of motion and maintain muscle strength. Participants must be able to get in and out of a chair independently. This class incorporates relaxation and health education.
Pilates is appropriate for a wide range of members – from elite athletes, to those who are deconditioned or have joint issues.
Health Zone at Saint Francis offers a complete Pilates equipment program which includes:
• five Allegro II reformers (one with a tower attachment);
• one Cadillac/trapeze table;
• one studio reformer;
• one Core Align;
• one ladder barrel;
• two combo chairs; and
• one foot corrector.
Full studio private sessions with an instructor are priced (per session) as follows:
1 PERSON SESSION
$70.00 Member $85.00 Non-member
2 PERSON SESSION
$85.00 Member $105.00 Non-member ($42.50 each) ($52.50 each)
3 PERSON SESSION
$95.00 Member $125.00 Non-member ($31.67 each) ($41.67 each)
4-6 PERSON SESSION
$25.00 Member $40.00 Non-member
Ask your class instructor about package pricing for private Pilates sessions.
SCHEDULED GROUP SESSION PACKAGES:
$88.00: 4 sessions (members only)
$160.00: 8 sessions (members only)
NEWCOMER PRIVATE PILATES PACKAGE:
$140.00 (a one-time-only package): available to new clients and includes three sessions.
FREE PILATES REFORMER GROUP ORIENTATION
Orientations can be scheduled weekly. Visit the Member Services Desk or contact a Pilates instructor to schedule.
Our Pilates staff strives to create a schedule that will accommodate as many members as possible. If you need to cancel your scheduled session, we ask that you do so before 5:00 p.m. on the day prior to your scheduled appointment time. If you are unable to cancel in advance, there will be a reservation fee equal to 50% of the session fee charged.
All Pilates packages do not expire and are non-refundable and non-transferable.
Pilates stretches, strengthens and aligns your body all at the same time. It complements other fitness activities and prepares your body to move through everyday activities. Please see posted schedule or visit the Member Services Desk for the current group class schedule
Start classes: For those new to Pilates reformer.
Level 1: Uses all of the Pilates principles and the unique spring system of the Allegro Reformer. This level is for participants who need various modifications in body position and a slower pace.
Level 2: Reformer exercises are performed seated, standing, on all fours, supine or prone. This level is for more experienced participants who know when to make their own modifications and are capable of performing intermediate level exercises.
Level 3: This level is for participants who need little to no modifications and are capable of performing intermediate to advanced level exercises.
Jump Board and More: Incorporate cardio in your traditional Pilates Reformer workout with this fun plyometric-inspired class.
MONDAY: 6:00 a.m. 8:00 a.m. 5:30 p.m.
TUESDAY: 9:00 a.m. Noon
WEDNESDAY: 6:00 a.m. 8:00 a.m. 5:30 p.m.
THURSDAY: 9:00 a.m. Noon
Indoor Cycling (Strong): This group cycling class provides a simulated ride on flat roads, rough hills or races against others. It’s an incredible cardiovascular workout that is available year-round. The benefits of cycling can be both physical and mental. Once you experience this invigorating workout, you’ll be hooked!
• Weight loss
• Increased energy
• Stronger heart and lungs
• Decreased risk for heart disease
• Better quality of sleep
• Improved bone density
• Improved cholesterol and triglyceride levels
FRIDAY: 6:00 a.m. 8:00 a.m.
SATURDAY: 8:30 a.m.
SUNDAY: 2:00 p.m.
All indoor cycling classes are 45 minutes.
• Relief from stress and anxiety
• Increased confidence
• Improved ability to focus on goals
WADE BIETZ – 918-812-0325
• National Council on Strength and Fitness
• 25 years of experience
• Works with the general population, seniors and those with health conditions.
• Available Monday through Friday, 5:00 a.m. – 8:00 p.m.
DENA GREEN – 918-633-2926
• ACE certified personal trainer
• 30+ years of experience
• Works with seniors and general population
• Available Monday, Tuesday, Wednesday and Friday (hours vary)
PEGGY HARTON – 918-906-2575
• Bachelor of Science in Health Promotion
• 15+ years of experience
• Works with the general population, seniors and those with mobility and joint ailments
• Available Monday through Saturday (hours vary)
ANNE TRINCA PHILPOTT – 918-260-2633
• Cooper Institute certified personal trainer
• Red Cross water safety instructor
• 20+ years of experience
• Works with the general population and seniors
• Available Monday through Friday (hours vary)
TOLISE SEXTON – 918-706-3056
• Bachelor of Science in exercise and sports science
• 20+ years of experience including cardiac and pulmonary rehab, physical therapy and personal training.
• Works with the general population, seniors and those with health conditions
• Available Monday through Friday, 5:00 a.m. – 5:00 p.m.
RODNEY WILEY – 817-300-6899
• Bachelor of Science in sports medicine, Oklahoma State University
• National Council on Strength and Fitness
• 15+ years of experience
• Works with the general population, teens and young adult athletes
• Available Monday, Wednesday and Thursday, 10:00 a.m. – 8:00 p.m. and Tuesday, 4:00 – 8:00 p.m.
JANICE BAMFORD – 607-425-5029
• Physical Mind Institute Mat and Equipment certified
• BASI Pilates Pro Bridge training
• Core Align Certified
• BUFF BONES© Instructor Training
LAUREN BARKER – 918-407-6097
• NASM certified personal trainer, and stretching and flexibility coach.
• Barre Above Pilates emphasis certified
• Contemporary Pilates certified
• Master’s level Classical Pilates certified
• Pilates Method Alliance mat certified
ANETTE MCDOUGAL – 918-770-5179
• Polestar Pilates Full Studio Certificate
• PhysicalMind Pilates Mat certified
• OOV training
• Konnector Training
SYLVIA BRENNAN – 918-652-1511
• The Pilates Center Intermediate Training Program
SLOAN D. TAYLOR, MS, RD, CSSD, LD – 918-406-0121 sloan@nutritionbytheminute.com
• Sports Dietitian
• Registered Dietitian Nutritionist (RDN)
Health Zone at Saint Francis offers personalized oneon-one nutrition counseling with a licensed clinical sports dietitian, Sloan Taylor. As the state’s very first board-certified sports dietitian, she is amply qualified to help others learn how to improve their eating habits. Please contact Sloan for pricing or additional information.
MONDAY – FRIDAY:
8:45 a.m. Aqua Jogger
Aqua Jogger (Moderate): Buoyancy belts enable class participants to enjoy suspended exercises that allow you to work at higher intensities without impact. Working in a suspended environment creates a challenging workout. Appropriate for any fitness level.
• Lap Pool length: - 25 yards / 75 feet, 1 lap = 150 feet., 35.2 laps = 1 mile
• When the pool is busy, swim lanes will be shared.
• Circle swimming will accommodate more swimmers in the pool.
• Swim in counter-clockwise direction.
• Select a lane compatible with your preferred swimming speed.
• If you are joining a lane that already has people in it, please communicate clearly to all swimmers that you are Joining the lane for circle swimming.
• If you need to pass another swimmer, pass to the left-hand side.
• If you need to stop, stand in the corner of the lane.
NOTE: Lap Pool unavailable Mondays and Wednesdays from 2–3 p.m. due to Summer Camp.
Health Zone at Saint Francis offers private and semi-private lessons for clients of all ages who are learning to swim or who want to improve their technique.
Aquatic Personal Training:
An aquatic trainer will work with you to develop a water workout specific to your needs.
For a list of trainers, please contact Janet Crockett at 918-494-8289 or email jxcrockett@saintfrancis.com.
PRIVATE SWIM LESSONS/AQUATIC PERSONAL TRAINING:
1/2 Hour Session $35 Member, $50 Non-member 1 Hour Session $60 Member, $75 Non-member
DUO SWIM LESSONS/AQUATIC PERSONAL TRAINING:
1/2 Hour Session $50 Member, $65 Non-member 1 Hour Session $75 Member $90 Non-member
BEGINNER – INTERMEDIATE
MONDAYS 6:45 - 7:30 PM
WEDNESDAYS 6:45 - 7:30 PM
FALL SESSIONS 6 WEEKS / 1 CLASS PER WEEK
S1 September 9 – October 17
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S2 October 21 – December 5 (No classes Thanksgiving week)
Rate: Member – $75, Nonmember – $90
Group lessons are based on a per session rate. Refunds or credits are not available for missing lessons.
FRIDAY:
10:30 a.m.
Aqua Stand Up Yoga
SATURDAY: 10:30 am Aqua Stand Up
$ Fee for service program, registration required
Walk-in session:
$15 Member
$25 Non-member
Packages (members only):
4 sessions for $50 8 sessions for $80
Aqua Stand Up sessions are included in all our small group training packages.
PADDLE YOUR WAY THROUGH A FULL-BODY WORKOUT!
Aqua Stand Up: A small group aquatic program choreographed to music and inspired by stand up paddle boarding. A workout accessible to all ages. Principles such as HIIT, Pilates, Yoga and muscular conditioning are used. Sign up at the Member Services Desk or on the Health Zone mobile app. Space is limited.
The paddle boards are tethered for safety. Participants should be comfortable in water over their heads.
Aqua Stand Up Yoga: A small group training program inspired by Yoga postures, stretching and relaxation on the water. Perfect workout to connect mind and body.
Aqua Stand Up Orientation: Never tried Aqua Stand Up before? Contact Janet Crockett to set up a free session. 918-494-8289
MONDAY:
8:00 a.m. Aqua Motion Plus
9:15 a.m. Aqua Motion
10:30 a.m. – 2:00 p.m. Physical Therapy
3:30 p.m. Aqua Motion
4:40 p.m. Learn2Swim $
5:45 p.m. Aqua Strength
6:45 p.m. Adult Learn2Swim $
TUESDAY:
9:15 a.m. Aqua Motion
10:30 a.m. Joint Efforts Aquatics
1:00 p.m. Basic Aquatics
4:45 p.m. Aqua Boot Camp
5:40 – 7:00 p.m. Learn2Swim $
WEDNESDAY:
8:00 a.m. Aqua Motion Plus
9:15 a.m. Aqua Motion
3:30 p.m. Aqua Motion
5:45 p.m. Aqua Strength
6:45 p.m. Adult Learn2Swim $
THURSDAY:
9:15 a.m. Aqua Motion
10:30 a.m. Joint Efforts Aquatics
11:30 a.m. Learn2Swim $
1:00 p.m. Basic Aquatics
4:45 p.m. Aqua Boot Camp
FRIDAY:
8:00 a.m. Aqua Motion Plus
9:15 a.m. Aqua Motion
10:30 a.m. – 2:00 p.m. Physical Therapy
3:30 p.m. Aqua Motion
5:30 – 7:30 p.m. Family Swim
Aqua Boot Camp: This class utilizes intervals of higher intensity exercises with cardiovascular endurance segments.
Aqua Motion: This class targets cardio fitness, strength, endurance and flexibility in a stressfree, low-impact environment. This class is appropriate for older adults.
Aqua Motion Plus: A variety of equipment and/or Yoga & Pilates based exercises are incorporated in this total body conditioning class.
Aqua Strength: This class utilizes alternating segments of strength training and cardio endurance. The resistance of the water provides a toning effect with or without using equipment.
Zone-ba: A water
Basic Aquatics (Gentle): Enjoy gentle, non-jarring sessions performed in the comfort of warm water. Participants must be able to enter and exit pool independently.
Family Swim: Information on our Water Watchers family swim program is available on page 13.
Joint Efforts Aquatics (Gentle): This class meets the needs of people living with arthritis by helping to reduce pain and stiffness and increase joint mobility, strength and endurance. Participants must be able to enter and exit pool independently.
SATURDAY: 8:45 a.m. Aqua Motion 9:45 a.m. Aqua Zone-ba 1:00 to 4:00 p.m. Family Swim
SUNDAY: 1:00 – 4:00 p.m. Family Swim
Learn2Swim: Group swim lessons for children ages 6 months and up and adults. ($)
Group Exercise Pool
• Warm water is maintained at around 87 to 89 degrees.
• Pool is available for free swim any time there is not a class posted.
• Aquatic orientations are available. Please visit the Member Services Desk for appointment times.
Appropriate for oncology patients with physician approval.
$ Fee for service program, registration required
Open pool times are available to Health Zone members and guests ages 12 and up.
Please see Family Swim times for children under the age of 12.
MONDAY
5:00 – 8:00 a.m.
2:00 – 3:30 p.m.
7:35 – 9:00 p.m.
TUESDAY
5:00 – 9:10 a.m.
11:15 – 1:00 p.m.
1:45 – 4:45 p.m.
7:00 – 9:00 p.m.
WEDNESDAY
5:00 – 8:00 a.m.
10:05 a.m. – 3:30 p.m.
4:15 – 5:45 p.m.
7:30 – 9:00 p.m.
THURSDAY 5:00 – 9:15 a.m. 12:15 – 1:00 p.m. 1:45 – 4:45 p.m. 5:30 – 9:00 p.m.
FRIDAY 5:00 – 8:00 a.m. 2:00 – 3:30 p.m. 4:20 – 5:30 p.m.
SATURDAY
7:00 – 8:45 a.m. 10:50 a.m. – 1:00 p.m. 4:00 – 7:00 p.m.
SUNDAY
10:00 a.m. – 1:00 p.m. 4:00 – 6:00 p.m.
Family swim is available in the Health Zone group exercise pool to members and their immediate family members* only during the following designated times:
• Fridays: 5:30 – 7:30 p.m.
• Saturdays: 1:00 – 4:00 p.m.
• Sundays: 1:00 – 4:00 p.m.
Family changing rooms are located in the lap pool area for your convenience.
*Immediate family members include members and their children living at home. Any other family members attending Family Swim will need to pay a daily guest fee.
WATER WATCHERS REQUIRED
Each family group must designate a Water Watcher over the age of 18 to be responsible for children using the pool. There is no lifeguard on duty.
Water Watcher Guidelines
• Each Water Watcher may be responsible for no more than three children under the age of 12.
• Water Watchers must remain in the pool area at all times and agree to be active watchers.
• Cell phone usages is not allowed in order to enable Water Watchers to keep a vigilant watch on pool activities.
• Water Watchers ensure all swimmers return equipment to the proper storage area.
TO SCHEDULE AN APPOINTMENT FOR A MASSAGE, CONTACT OUR MEMBER SERVICES DESK AT 918-494-1671.
See our service menu on our website for packages, add-on and more.
60-MINUTE MASSAGE (most types)
$70.00 Member $85.00 Non-member
30-MINUTE MASSAGE (most types)
$50.00 Member $60.00 Non-member
SAINT FRANCIS HEALTH SYSTEM TOBACCO CESSATION PROGRAM AT HEALTH ZONE
One session weekly, Thursday evening
• Six-week tobacco cessation program
• Led by a trained tobacco cessation facilitator
• Group support, motivational tools, stress, exercise and weight management
Classes — Health Zone Classroom
• October 3 – November 7
A registration fee of $25 will be returned upon completion of the program. Classes are open to the public. For more information or to enroll, please contact Jennifer Daley at jldaley@saintfrancis.com or 918-494-8263.
WONDERS OF THE BODY WITH KENNETH PIPER, M.D.
Wednesday @ 10:30 a.m.
September 18 “Times they are a changing”
October 16 “Wellness in four steps”
November 13 “Miracles everywhere”
These events are free to Health Zone members and guests.
TYPES OF MASSAGE
• Swedish
• Deep tissue
• Sports massage
• Specialized medical and athletic massage
• Prenatal/postnatal
• Chair massage
FACIAL AND SKINCARE SERVICES
See our website or the member services desk for our full menu
• Custom Facial
• Oxygen Facial
• Firming Peptide Facial
• Hydrodermabrasion
• SWiCH Treatment
• Microcurrent Rezenerate Nano Infusion
• Showerless Body Treatments
• Waxing
MEMBER SERVICES start at $75.00
GUEST SERVICES start at $85.00
Spa packages do not expire. All spa packages are non-refundable and non-transferable.
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FREE TO ALL MEMBERS
PICKLEBALL
Health Zone Pickleball Court
MONDAY, WEDNESDAY AND FRIDAY
8:00 a.m. to noon (open play)
WEDNESDAY
2:00 to 4:00 p.m. (advanced play)
TUESDAY AND THURSDAY
8:00 a.m. to noon (advanced play)
THURSDAY
2:00 to 4:00 p.m. (open play)
SATURDAY
4:00 to 6:00 p.m. (open play)
SATURDAY, OCTOBER 26
COME AND GO FROM 9:30 A.M. TO 11:30 A.M.
Candy, Games, Prizes and More!
Enroll at the Member Services Desk
Free for children active on the family membership plan
$10.00 per guest child
Accompanying adults are free
KIDS CAMPS
Activities include swimming, sports, games and crafts.
Campers will need to bring a lunch. Afternoon snack is included.
All Camps are 9:00 a.m. to 4:30 p.m.
Early Drop off in Classroom at 7:30 a.m.
Camper must be picked up by 1:30 p.m. Tuesday when the Kids Zone Activity Center closes. No After Care on Friday. After Care provided by the Kids Zone Activity Center (2-hour daily maximum)
There may be an additional cost depending on your membership status.
SATURDAY, DECEMBER 7
COME AND GO FROM 9:30 A.M. TO 11:30 A.M.
Crafts, games, snacks, hot chocolate bar and a special treat from Santa. Each child/family will be able to visit with Santa and have a digital photo sent to their phone for them to keep.
Enroll at the Member Services Desk
Free for children active on the family membership plan
$10.00 per guest child
Accompanying adults are free
FALL CAMP INFORMATION
FALL BREAK CAMP
OCTOBER 16 - 18, 2024
No after care on Friday
$120 for children active on the family membership plan
$165 for guest child
WINTER BREAK CAMP
2 SESSIONS - DECEMBER 23 - 27 AND DECEMBER 30 - JANUARY 3.
We will only meet 1/2 day on Tuesdays and no camp on Wednesdays
Camper must by picked up by 1:30 pm on Tuesdays when the Kids Zone Activity Center closes.
No after care on Fridays.
$150.00 per session for children active on the family membership plan
$210.00 per session per guest child.
Camper must be active on the family membership plan at the time of registration to receive the member price. Camper must be also be active when camp starts.
Email Addi Hastings Jobe: abhastings@saintfrancis.com to enroll
The Kids Zone Activity Center is designed for free play. We have creative centers for imaginative play, as well as educational games and art projects. There are fun activities for the older kids, too. When the weather is nice, we open the doors to the courtyard for outside play.
Parents, don’t worry about your workout being interrupted – our staff is here to take care of your child. Just bring supplies like diapers and snacks and leave the childcare to us.
There is a daily two-hour maximum time limit.
KIDS ZONE HOURS
MONDAY – SATURDAY 8:00 a.m. – 1:30 p.m.
EVENING HOURS
MONDAY – THURSDAY 4:00 – 7:30 p.m.
SUNDAY Closed
The Kids Zone Activity Center is a place where kids can have fun. It’s available to kids ages six weeks to 12 years, with activities appropriate for all age levels.
Kids Zone Supervisor
Addi Hastings Jobe – 918.494.8214 abhastings@saintfrancis.com
5:30 – 9:00 P.M.
• $10.00 PER CHILD WITH THE FAMILY MEMBERSHIP PACKAGE
• $20.00 PER NON-MEMBER CHILD
Join us for a night of fun, crafts and games. A meal and snack are included; by reservation only. Enrollment closes the Wednesday before the event.
• PAW PATROL Friday, September 20
• COSTUME PARTY Friday, October 18
• THANKFUL TURKEYS Friday, November 15
• POLAR EXPRESS PJ NIGHT Friday, December 13
For more information, please contact Addi Hastings at abhastings@saintfrancis.com.
AGES 5-12, CLASS STARTS AT 5:30 P.M.
• MEMBER: $10.00 PER CHILD
• NON-MEMBER: $20.00 PER CHILD
Your young chef is invited to our kitchen to learn how to make some easy and fun recipes.
Fee is due at time of signup. Refunds for non-attendance are not granted due to limited number of spots available.
HEALTH ZONE DEMONSTRATION KITCHEN:
• BACK TO SCHOOL
Age 5-9 – Thursday, September 5, Age 10-13 – Thursday, September 19
• ALL THINGS PUMPKINS
Age 5-9 – Thursday, October 10, Age 10-13 – Thursday, October 24
• FUN WITH FONDUE
Age 5-9 – Thursday, November 7, Age 10-13 – Thursday, November 21
• HOLIDAY BAKE SHOP
Age 5-9 – Thursday, December 5, Age 10-13 – Thursday, September 12
For more information or to enroll, please call Jennifer Daley at 918-494-8263 or email jldaley@saintfrancis.com.
PRIVATE LESSONS:
PRIVATE AND SEMI-PRIVATE LESSONS FOR CHILDREN
INDIVIDUAL RATE
• Membership: $35.00 / 30 Minutes
• Non-member: $50.00 / 30 Minutes
DUO RATES
• Membership $50.00 / 30 minutes
• Non-member $65.00 / 30 minutes
Parent/Child
Parent or guardian works with their child with the goal of creating independence in the water by learning basic water safety skills. For ages 6 months up to 4 years old new to swim lessons.
Preschool – ages 3* up to 5 years
* at least 1 session of Parent/Child is recommended for all 3-year-olds before enrolling in preschool classes.
Water Frog: For young children new to swim lessons or a graduate of parent/child. Must be able to follow direction and be independent in a group setting.
Water Dolphin: Able to perform basic water skills with assistance. Is comfortable getting face wet.
Water Shark: Able to perform some basic water skills independently. Able to swim 3 body lengths unassisted.
Level 1: For older children new to swim lessons or a graduate of water frog/water dolphin.
Level 2: Able to perform some basic water skills independently. Able to fully submerge. May be able to swim 3 body lengths unassisted.
Level 3: Able to perform the front crawl and the back crawl with face/head in the water for 5 body lengths. Must be able to demonstrate all skills in lower levels.
Level 4: Able to perform the front crawl with minimal head lift on the rotary breathing. Able to demonstrate all skills in lower levels.
GROUP SWIM LESSONS:
FALL SESSIONS: 6 WEEK SESSIONS/1 LESSONS PER WEEK
Session 1: September 9 – October 17
Session 2: October 21 – December 5 (no classes Thanksgiving week)
PRESCHOOL AND SCHOOL AGE
• 4:40 – 5:25 p.m. Monday
• 5:40 – 6:25 p.m. Tuesday
PARENT/CHILD GROUP LESSONS
• 6:30 – 7:15 p.m. Tuesday
• 11:30 a.m. – 12:15 p.m. Thursday
SESSION RATE
• Family membership: $75.00 per session
• Non-member: $90.00 per session
To enroll contact member services 918-494-1671 Questions contact Janet Crockett 918-494-8289
* Payment for each session due upon enrollment
* Any schedule changes/transfer requests not made 1 week prior to the first day of class will be charged 50% of the session rate.
* Group lessons are based on a per session rate, there are no make-ups or refunds for missed classes
Graydon H. Yohe Director, Health Zone at Saint Francis
We are gearing up for a wonderful Member Appreciation Week starting October 7 and culminating with the fall open house on October 12.
Please know how much we value you as a member, and we hope you enjoy the extra festivities to celebrate you!
I hope you’ll invite your friends and neighbors to the open house, where they’ll see all the great amenities and classes that make Health Zone truly special.
As we approach fall, this is a great time to start looking forward to cooler weather. But fall also brings unexpected rain and shorter daylight hours. That means fall is a great time to reignite your exercise routine at Health Zone, where it is always bright and always dry—unless you’re in one of the pools, of course!
Finally, I want to thank all our members for supporting us during the 10th annual Kids Mini Triathlon. This event was one of our biggest ever, with 156 kids crossing the finish line. The triathlon was the grand finale of a record-breaking summer for us with the highest-ever number of kids signed up for summer camp and Learn2Swim classes.
It always is truly inspirational for me to see tomorrow’s Health Zone members who are learning to love exercise early.
I appreciate all our members who cheered them on and made room for our extra visitors during the triathlon. It truly was an amazing event.
I look forward to seeing you soon at Health Zone.
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Let us and others know about your experience as a Health Zone member.
– Thursday 5:00 a.m. – 9:00 p.m.
5:00 a.m. – 8:00 p.m.
7:00 a.m. – 7:00 p.m.
10:00 a.m. – 6:00 p.m.
LABOR DAY
Monday, September 2 Closed
THANKSGIVING
Thursday, November 28 Closed
CHRISTMAS EVE
Tuesday, December 24 5:00 a.m. to 5:00 p.m.
CHRISTMAS DAY
Wednesday, December 25 Closed
NEW YEAR’S EVE
Tuesday, December 31 5:00 a.m. to 5:00 p.m.
NEW YEAR’S DAY
Wednesday, January 1 Closed
