• COVID-19 may be on the wane, but we don’t want to get lax at the gym.
• Disinfecting wipes are available to wipe down machines before and after use.
• Spray bottles and orange towels are available, as well.
• Towel bins are located outside the locker rooms.
Let’s work together to keep Health Zone clean and members healthy!
Get more out of your Health Zone membership by participating in the member experience program. From fitness assessments to orientations, our services can help you determine the best programming and equipment to meet your goals.
A fitness assessment appointment is quick, informative and can help you determine your fitness level and set a plan of action. Included in your appointment is the InBody composition analysis, cholesterol screening, vital numbers such as blood pressure, flexibility, endurance and strength training.
Review the results of your fitness assessment, create a plan to achieve your goals and learn about our exercise equipment. By the end of your appointment, you should have a basic exercise program and information about other programming you may enjoy.
COMPOSITION
There is no better motivator than to see your efforts are working. Schedule progress checks to see your improvement. A progress report will compare your two most recent fitness assessment results. It will show you where you have improved and areas that still may need improvement. Our clinical staff will review your results and make suggestions to help you change up your routine to improve your program.
Over time your body will adapt to your program and there will be diminishing returns. In the progress orientation we will revise your current program so that you can continue to progress.
Aquatic, strength and yoga orientations are also available. Speak with our Member Services Desk to get more information on these sessions.
This simple test provides a comprehensive report of your body composition including weight, body fat, body mass index (BMI), a segmental fat analysis, intra- and extra-cellular water readings and a results consultation with our staff. An InBody composition analysis is complimentary with your fitness assessment or rechecks. For more information or to schedule an appointment, visit the Member Services Desk.
Health Zone Clinical Services is pleased to announce we are now using WELLD HEALTH to administer our clinical programs. Schedule a fitness assessment appointment to reboot your fitness program and receive your MYWELLD invitation.
MYWELLDHEALTH
One place to track all your fitness progress:
- Fitness progress reports
- Join challenges
- More fitness tests offered
The following programming is included under one great package: Zone Fit, Zone Fit HIIT, Zone Fit Rock & Row, Xtreme Shred, Starter Reformer, Bone Fit and Aqua Stand Up. New members may redeem their vouchers for 5 free small group training sessions upon registration. Most classes held in Xtreme Zone.
ZoneFit
ZoneFit is a small group training session with a focus on functional training. ZoneFit is designed to improve your balance, strength and cardio through circuits and tradional strength training. Enjoy the accountability and individual attention of personal training combined with the camaraderie of a small group setting at an affordable price.
ZoneFit HIIT
A 30-minute blast class, loaded with non-stop interval training using a variety of equipment at a high intensity pace.
ZoneFit Rock & Row
A 30-minute class using intervals of rowing and strength training. (class size limited to 6 participants)
Starter Reformer
Classes held in the Pilates studio. Limited class size.
A 45-minute small group Pilates reformer class for those new to Reformer. Recommended before attending Pilates reformer level 1. Attendance is limited to 1 time per week per person.
Bone Fit Monday’s at 6:30 am in Studio B
A small group format focusing on increased weight bearing, strength training and balancing workouts safe for most with osteoporosis, osteopenia and those who want to prevent these issues. Participants must be able to get up and down off the floor.
For Aqua Stand Up description and schedule, see Lap Pool page (11)
Xtreme Shred
Looking to shake up your exercise routine? Come watch the calories SHRED. The exercises in this class include the use of various equipment and high intensity intervals.
Walk-in Session: $15.00
4 Sessions: $50.00
8 Sessions: $80.00
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CLASS SCHEDULE
MONDAY:
6:00 a.m. Body Crush
8:15 a.m. Monday Morning Bench*
9:30 a.m. Warrior Combat † Noon Soul Strength †
5:30 p.m. Zumba*
6:30 p.m. Soul Strength †
TUESDAY:
6:00 a.m. Body Flex*
8:15 a.m. Body Flex*
9:30 a.m. BarreFit Noon Body Flex
5:30 p.m. Body Crush
* These classes are 1 hour.
All classes are 45 minutes unless otherwise indicated.
WEDNESDAY:
6:00 a.m. Mobility & Movement
8:15 a.m. Step Muscle*
9:30 a.m. Soul Strength † Noon RIPPED †
5:30 p.m. Soul Kickbox †
THURSDAY:
6:00 a.m. Body Flex*
8:15 a.m. Body Flex*
9:30 a.m. Zumba* Noon Body Crush
5:30 p.m. Body Flex*
6:30 p.m. Zumba
FRIDAY:
6:00 a.m. Mobility & Movement
8:15 a.m. Piloxing Barre †
9:30 a.m. RIPPED †* Noon Body Flex †
SATURDAY:
7:30 a.m. Soul Strength †
8:30 a.m. Body Flex*
9:45 a.m. Soul Kickboxing 10:30 a.m. Mobility & Movement
SUNDAY: 1:30 p.m. Body Crush 2:30 p.m. Zumba
† HIIT – High Intensity Interval Training: an enhanced form of interval training with alternating periods of intense anaerobic exercise with less intense recovery periods.
Barre Fit (Moderate): We take traditional barre to a whole new level. We use a barre, miniballs, bands and small hand weights to sculpt, tone and stretch your entire body. If you want to enhance your flexibility and improve your balance this course changes your body, helps you gain strength, and tone those hard-totarget muscles in your core, arms, and legs.
Body Crush (Moderate/Strong): This class is formatted using dumbbells, a step and a mat. Working through alternating rounds of upper body and lower body strength training will continue to keep your heart rate elevated throughout the 45-minute class. This class is for all participants of all fitness levels.
Body Flex (Moderate): This class utilizes a weighted bar system for a complete strength training/fat burning workout.
Mobility & Movement (Moderate): 45-minute class that offers a more comprehensive workout as we will utilize articulation, strength, flexibility and mobility, all without the use of any weights. We put together this class for people of all ages and ability levels to help teach your body to move.
Monday Morning Bench (Moderate): A one-hour class based on the stair climbing concept. The first half is cardio training and the second half is full-body strength and balance training. All fitness levels welcome.
† Piloxing Barre (Moderate/Strong): Piloxing Barre is high energy, focused and powerful. In this 45-minute cardio program, you lengthen, strengthen, box and sweat. It leads to achieving better body balance, initiating deeper muscle engagement — to stronger, healthier joints.
Step Muscle (Moderate): This step workout includes a strength component, utilizing weights, tubes and stability balls. You will improve your cardiovascular endurance, balance and your muscular strength with this workout.
† RIPPED (Resistance, Interval, Power, Plyometrics, Endurance, Diet) (Strong): RIPPED is a 60-minute, high intensity training class. You will use free weights, body weight and resistance training while being motivated by fun music. RIPPED is effective, tough and attainable for all fitness levels.
Soul Kickboxing (Moderate to Strong): A creative fusion of kickboxing combinations, dance-inspired cardio, balance and conditioning sequences, strength training exercises and our signature FIGHTER FLOW all set to crazy fun, inspiring music.
Soul Strength (Strong): This full-body workout takes your metabolic conditioning to the next level whether you are a yogi, novice, HIIT fanatic, weight lifter or endurance athlete. Equipment recommended: light to medium dumbbells and a mat.
† Warrior Combat (Moderate/Strong): Boxing inspired, powerful and fierce Warrior Combat includes high intensity cardio intervals, strength training and music driven boxing punch and kick combinations. This is an empowering conditioning class that is highly motivating and fun!
Zumba (Moderate): Dance your way to fitness! Zumba is a high energy, fat-burning and bodysculpting workout that combines unique Latin and international dance rhythms.
MONDAY:
6:30 a.m. Bone Fit ($)
8:30 a.m. Facets of Fitness
9:45 a.m. Pilates Lite Plus
11:45 a.m. Ageless Strength
1:00 p.m. Joint Efforts
4:30 p.m. Thematic Yoga*
6:00 p.m. Hatha Yoga*
TUESDAY:
6:00 a.m. Pilates Mat Plus
7:15 a.m. Yoga Muscle*
8:30 a.m. Flex & Back Care
9:45 a.m. Hatha Yoga
10:45 a.m. Pilates Mat Plus
Noon Chair Yoga
5:30 p.m. Hatha Yoga*
PILATES:
Pilates Lite (Gentle): For those new to Pilates Mat or looking for a gentle mat.
Pilates Mat (Moderate): This class incorporates a system of exercises designed to increase flexibility and improve posture, balance and coordination, as well as strengthen the core.
Pilates Mat Plus (Moderate): This Pilates Mat class focuses on strength, endurance, precision and flow of movement. A variety of small equipment, modalities, and props may be used.
Buff Bones (Gentle): A medically endorsed fullbody workout for bone strengthening and balance, using Pilates, strength training, functional movement, and rehabilitative exercises.
Pilates Lite Plus (Gentle): A gentle mat. A variety of small equipment, modalities, and props may be used.
Restorative Mobility & Movement: (Gentle): This 45 minute class uses articulation, strength, flexibility and mobility to restart and reset the body. Includes breath work, functional movement patterns and stretching.
WEDNESDAY:
8:30 a.m. Facets of Fitness
9:45 a.m. Pilates Lite
11:45 a.m. Buff Bones*
1:00 p.m. Joint Efforts
THURSDAY:
7:30 a.m. Restorative Mobility & Movement
8:30 a.m. Flex & Back Care
9:45 a.m. Hatha Yoga
10:45 a.m. Pilates Mat
Noon Chair Pilates
6:00 p.m. Hatha Yoga*
YOGA:
Gentle Hatha Yoga & Stretch (Gentle): A slowerpaced class that focuses on breath, balance, mobility & Flexibility. Perfect for beginner to intermediate levels.
Chair Yoga & Chair Pilates (Gentle): Designed for anyone who wants to improve strength, mobility and range of motion. Postures are done either sitting in a chair or with the assistance of a chair.
Hatha Yoga (Moderate): This class incorporates physical postures, breathing practices and relaxation to harmonize body, mind and spirit. For all ages and fitness levels.
Yoga Muscle (Moderate): Hand weights and body weight are used to tone muscle and strengthen bones. Core and balance work are incorporated with the hand weights to create a stable foundation and strong spine & body.
Thematic Yoga (Moderate): This class is based on themes, from working with the chakras to hip openers, glandular system to back bends. 6–10 weeks are spent on each theme.
FRIDAY:
8:30 a.m. Facets of Fitness
9:45 a.m. Pilates Lite 11:45 am Gentle Hatha Yoga & Stretch
1:00 p.m. Joint Efforts
SATURDAY:
9:15 a.m. Pilates Mat 10:30 a.m. Thematic Yoga*
SUNDAY: 3:00 p.m. Hatha Yoga*
* These classes are 1 hour.
OTHER:
Bone Fit (Moderate): See small group training page for class fees and description. ($)
Agelesss Strength: A light resistance-based class using bodyweight, tubing, other bands and light weights.
Facets of Fitness (Moderate): This class incorporates an aerobic workout with flexibility, balance training, strength and coordination exercises. This class is appropriate for older adults.
Flex and Back Care (Moderate): Utilizes resistance equipment for a complete strength training workout. A combination of dynamic and static stretching are used to help strengthen the lower back and increase flexibility.
Joint Efforts (Gentle): Designed for people with arthritis, the gentle exercises performed in this class increase joint flexibility, range of motion and maintain muscle strength. Participants must be able to get in and out of a chair independently. This class incorporates relaxation and health education.
Pilates is appropriate for a wide range of members – from elite athletes, to those who are deconditioned or have joint issues.
Health Zone at Saint Francis offers a complete Pilates equipment program which includes:
• five Allegro II reformers (one with a tower attachment);
• one Cadillac/trapeze table;
• one studio reformer;
• one Core Align;
• one ladder barrel;
• two combo chairs; and
• one foot corrector.
Full studio private sessions with an instructor are priced (per session) as follows:
1 PERSON SESSION
$70.00 Member $85.00 Non-member
2 PERSON SESSION
$85.00 Member $105.00 Non-member ($42.50 each) ($52.50 each)
3 PERSON SESSION
$95.00 Member $125.00 Non-member ($31.67 each) ($41.67 each)
4-6 PERSON SESSION
$25.00 Member $40.00 Non-member
Ask your class instructor about package pricing for private Pilates sessions.
YOURRESERVE SPOT forContactyourPilatestrainer a 1-time free orientation,groupprivatesessions,orsmall theclasses.Pleasesee Fitness Trainerpage9.
SCHEDULED GROUP SESSION PACKAGES:
$88.00: 4 sessions (members only)
$160.00: 8 sessions (members only)
NEWCOMER PRIVATE PILATES PACKAGE:
$140.00 (a one-time-only package): available to new clients and includes three sessions.
FREE PILATES REFORMER GROUP ORIENTATION
Orientations can be scheduled weekly. Visit the Member Services Desk or contact a Pilates instructor to schedule.
Our Pilates staff strives to create a schedule that will accommodate as many members as possible. If you need to cancel your scheduled session, we ask that you do so before 5:00 p.m. on the day prior to your scheduled appointment time. If you are unable to cancel in advance, there will be a reservation fee equal to 50% of the session fee charged.
All Pilates packages do not expire and are non-refundable and non-transferable.
Pilates stretches, strengthens and aligns your body all at the same time. It complements other fitness activities and prepares your body to move through everyday activities. Please see posted schedule or visit the Member Services Desk for the current group class schedule
Starter classes: For those new to Pilates reformer. See Small group training page 3
Level 1: Uses all of the Pilates principles and the unique spring system of the Allegro Reformer. This level is for participants who need various modifications in body position and a slower pace.
Level 2: Reformer exercises are performed seated, standing, on all fours, supine or prone. This level is for more experienced participants who know when to make their own modifications and are capable of performing intermediate level exercises.
Level 3: This level is for participants who need little to no modifications and are capable of performing intermediate to advanced level exercises.
Jump Board and More: Incorporate cardio in your traditional Pilates Reformer workout with this fun plyometric-inspired class.
MONDAY:
6:00 a.m. 8:00 a.m. 5:30 p.m.
TUESDAY: 9:00 a.m. Noon WEDNESDAY: 6:00 a.m. 8:00 a.m. 5:30 p.m.
CLASS DESCRIPTION
Indoor Cycling (Strong): This group cycling class provides a simulated ride on flat roads, rough hills or races against others. It’s an incredible cardiovascular workout that is available year-round. The benefits of cycling can be both physical and mental. Once you experience this invigorating workout, you’ll be hooked!
All indoor cycling classes are 45 minutes.
THURSDAY: 9:00 a.m. Noon FRIDAY: 6:00 a.m. 8:00 a.m. SATURDAY: 8:30 a.m. SUNDAY: 2:00 p.m.
• Weight loss
• Increased energy
• Stronger heart and lungs
• Decreased risk for heart disease
• Better quality of sleep
• Improved bone density
• Improved cholesterol and triglyceride levels
• Relief from stress and anxiety
• Increased confidence
• Improved ability to focus on goals
WADE BIETZ – 918-812-0325
• National Council on Strength and Fitness
• 25 years of experience
• Works with the general population, seniors and those with health conditions.
• Available Monday through Friday, 5:00 a.m. – 8:00 p.m.
DENA GREEN – 918-633-2926
• ACE certified personal trainer
• 30+ years of experience
• Works with seniors and general population
• Available Monday, Tuesday, Wednesday and Friday (hours vary)
PEGGY HARTON – 918-906-2575
• Bachelor of Science in Health Promotion
• 15+ years of experience
• Works with all individuals on land and in the pool, including those with health conditions, post-rehab, general fitness, health and sports performance. Available most days of the week (hours vary)
ANNE TRINCA PHILPOTT – 918-260-2633
• Cooper Institute certified personal trainer
• Red Cross water safety instructor
• 20+ years of experience
• Works with the general population and seniors
• Available Monday through Friday (hours vary)
TOLISE SEXTON – 918-706-3056
• Bachelor of Science in exercise and sports science
• 20+ years of experience including cardiac and pulmonary rehab, physical therapy and personal training.
• Works with the general population, seniors and those with health conditions
• Available Monday through Friday, 5:00 a.m. – 5:00 p.m.
RODNEY WILEY – 817-300-6899
• Bachelor of Science in sports medicine, Oklahoma State University
• National Council on Strength and Fitness
• 15+ years of experience
• Works with the general population, teens and young adult athletes
• Available Monday, Wednesday and Thursday, 10:00 a.m. – 8:00 p.m. and Tuesday, 4:00 – 8:00 p.m.
JANICE BAMFORD – 607-425-5029
• Physical Mind Institute Mat and Equipment certified
• BASI Pilates Pro Bridge training
• Core Align Certified
• BUFF BONES© Instructor Training
LAUREN BARKER – 918-407-6097
• NASM certified personal trainer, corrective exercise, stretching and flexibility coach.
• Master’s level Classical Pilates, Contemporary, and Mat certified
• Pregnancy & Postnatal Corrective Exercise Pfilates - Pilates pelvic floor
ANETTE MCDOUGAL – 918-770-5179
• Polestar Pilates Full Studio Certificate
• PhysicalMind Pilates Mat certified
• OOV training
• Konnector Training
• Aqua Pilates private instruction
SYLVIA BRENNAN – 918-652-1511
• The Pilates Center Intermediate Training Program
SLOAN D. TAYLOR, MS, RD, CSSD, LD – 918-406-0121 sloan@nutritionbytheminute.com
• Sports Dietitian
• Registered Dietitian Nutritionist (RDN)
Health Zone at Saint Francis offers personalized one-on-one nutrition counseling with a licensed clinical sports dietitian, Sloan Taylor. As the state’s very first board-certified sports dietitian, she is amply qualified to help others learn how to improve their eating habits. Please contact Sloan for pricing or additional information.
AQUA JOGGER
MONDAY – FRIDAY:
8:45 - 9:30 a.m. Aqua Jogger
Aqua Jogger (Moderate): Buoyancy belts enable class participants to enjoy suspended exercises that allow you to work at higher intensities without impact. Working in a suspended environment creates a challenging workout. Appropriate for any fitness level.
• Lap Pool length: - 25 yards / 75 feet, 1 lap = 150 feet., 35.2 laps = 1 mile
• When the pool is busy, swim lanes will be shared.
• Circle swimming will accommodate more swimmers in the pool.
• Swim in counter-clockwise direction.
• Select a lane compatible with your preferred swimming speed.
• If you are joining a lane that already has people in it, please communicate clearly to all swimmers that you are Joining the lane for circle swimming.
• If you need to pass another swimmer, pass to the left-hand side.
• If you need to stop, stand in the corner of the lane.
NOTE: Lap Pool unavailable Mondays and Wednesdays from 2–3 p.m. due to Summer Camp.
FRIDAY:
10:30 - 11:30 a.m.
Aqua Stand Up Yoga
$ Fee for service program, registration required
Walk-in session:
$15 Member
$25 Non-member
SATURDAY: 10:30 - 11:30 a.m.
Aqua Stand Up
Packages (members only): 4 sessions for $50 8 sessions for $80
Aqua Stand Up sessions are included in all our small group training packages.
Aqua Stand Up: A small group aquatic program choreographed to music and inspired by stand up paddle boarding. A workout accessible to all ages. Principles such as HIIT, Pilates, Yoga and muscular conditioning are used. Sign up at the Member Services Desk or on the Health Zone mobile app. Space is limited.
The paddle boards are tethered for safety. Participants should be comfortable in water over their heads.
Aqua Stand Up Yoga: A small group training program inspired by Yoga postures, stretching and relaxation on the water. Perfect workout to connect mind and body.
Aqua Stand Up Orientation: Never tried Aqua Stand Up before? Contact Janet Crockett to set up a free session. 918-494-8289
grouplessonsinformation onpage18
LEARNING THE BASICS
Mondays 6:45 - 7:30 pm
Wednesdays 6:45 - 7:30 pm
IMPROVE SWIM SKILLS & STROKES
Saturdays 7:30 - 8:15 am
WINTER/SPRING SESSIONS
45-minute classes, 1x/week, 6-weeks
S1 January 6 – February 15
S2 February 17 – April 5 (no classes Spring Break week)
S3 April 7 – May 17
Rate: Member - $90, Nonmember - $110
* Learn the Basics: Beginner level. Must be able to recover from horizontal to standing in water and blow bubbles at surface. Class in Group Exercise Pool.
* Improve Swim Skills & Strokes: Intermediate level. Must be able to fully submerge and perform a recognizable front and back crawl, and breaststroke in streamlined float. Class in Lap pool
* There are no make-ups or refunds for non-attendance
PRIVATE SWIM LESSONS AND AQUATIC PERSONAL TRAINING
Health Zone at Saint Francis offers private and semi-private lessons for clients of all ages who are learning to swim or who want to improve their technique.
Aquatic Personal Training:
An aquatic trainer will work with you to develop a water workout specific to your needs.
For a complete list of trainers, please contact Janet Crockett at 918-494-8289 or email jxcrockett@saintfrancis.com.
PRIVATE SWIM LESSONS/AQUATIC PERSONAL TRAINING:
1/2 Hour Session
1 Hour Session
$40 Member, $55 Non-member
$65 Member, $80 Non-member
DUO SWIM LESSONS/AQUATIC PERSONAL TRAINING:
1/2 Hour Session
1 Hour Session
$60 Member, $75 Non-member
$85 Member $100 Non-member
DEBBIE KING – 254-644-4089
• Bachelor of Science in Education
• 15+ years experience in Cross country and Track
• USATF Level 1 Cross country / Track & Field Coach
• American Red Cross Water Safety Instructor
• Aquatic Exercise Association Water Fitness Instructor
• Works with general populations, children, including those with special needs, and runners wanting to improve performance in Cross country, track, and road races.
ADINA MEILNER – 918-269-7863
• Masters in Sport Administration Sport Studies
• Swim Coach 17+ years
• Swam competitively 15 years including on scholarship in college
• Masters competitive swim 11 years American Red Cross Life Guard and Instructor trainer certified
• Teacher certification
OLENA SINKO – 918-902-0114
• Athletics & Fitness Association of America
• Professional Synchronized Swimmer & Coach
• Aerial Yoga Instructor
• Works with children to adults, on land & in the pool
• 23+ years experience
KATIE SPEAR – 712-441-5946
• Masters in Exercise Physiology
• 25 years experience in swim instruction
• 13 years experience in Aquatics exercise instruction
• Works with all ages, infant to Seniors.
• Available Friday evenings and Saturdays
• American College of Sports Medicine Exercise Physiologist certified
MANNING STINSON – 281-505-2678
• NASM certified Personal Trainer
• USA Swimming Foundation of Coaching 101 & 201
• Works with adults specializing in beginners and triathletes. Focuses on posture, fundamentals, and technique.
• Available Monday through Friday (hours vary)
JANET WILSON – 918-760-7167
• USAT Certified Triathlon Coach
• US Masters Swimming Level 2 Certified Coach for athletes
• Works with beginners to Ironman participants
• Hours vary
KELLY WILSON – 407-334-4608
• 20+ years of swim & 8+ years of Aquatics exercise experience.
• Works with general population, children, including those with special needs, and those needing skill enhancement
• American Red Cross Water Safety Instructor
MONDAY:
8:00 a.m. Aqua Motion Plus
9:15 a.m. Aqua Motion
10:30 a.m. – 2:00 p.m. Physical Therapy
3:30 p.m. Aqua Motion
4:40 p.m. Learn2Swim $
5:45 p.m. Aqua Strength
6:45 p.m. Adult Learn2Swim $
TUESDAY:
9:15 a.m. Aqua Motion
10:30 a.m. Joint Efforts Aquatics
1:00 p.m. Basic Aquatics
4:45 p.m. Aqua Boot Camp
5:40 – 7:00 p.m. Learn2Swim $
WEDNESDAY:
8:00 a.m. Aqua Motion Plus
9:15 a.m. Aqua Motion
3:30 p.m. Aqua Motion
5:45 p.m. Aqua Strength
6:45 p.m. Adult Learn2Swim $
THURSDAY:
9:15 a.m. Aqua Motion
10:30 a.m. Joint Efforts Aquatics
11:30 a.m. Learn2Swim $
1:00 p.m. Basic Aquatics
4:45 p.m. Aqua Boot Camp
5:40 – 7:00 p.m. Learn2Swim $
FRIDAY: 8:00 a.m. Aqua Motion Plus
9:15 a.m. Aqua Motion
10:30 a.m. – 2:00 p.m. Physical Therapy
3:30 p.m. Aqua Motion
5:30 – 7:30 p.m. Family Swim
SATURDAY: 8:45 a.m. Aqua Motion
9:45 a.m. Aqua Zone-ba 1:00 to 4:00 p.m. Family Swim
SUNDAY: 1:00 – 4:00 p.m. Family Swim
The pools are shared spaces available to all members, guests, and employees to use for multiple purposes. Please be courteous to others sharing the pools during open times.
CLASS DESCRIPTION (These classes are moderate unless stated specifically)
Aqua Boot Camp: This class utilizes intervals of higher intensity exercises with cardiovascular endurance segments.
Aqua Motion: This class targets cardio fitness, strength, endurance and flexibility in a stressfree, low-impact environment. This class is appropriate for older adults.
Aqua Motion Plus: A variety of equipment and/or Yoga & Pilates based exercises are incorporated in this total body conditioning class.
Aqua Strength: This class utilizes alternating segments of strength training and cardio endurance. The resistance of the water provides a toning effect with or without using equipment.
Aqua Zone-ba: A water workout combining dance and fitness movements with Latin music flair.
Basic Aquatics (Gentle): Enjoy gentle, non-jarring sessions performed in the comfort of warm water. Participants must be able to enter and exit pool independently.
Family Swim: Information on our Water Watchers family swim program is available on page 13.
Joint Efforts Aquatics (Gentle): This class meets the needs of people living with arthritis by helping to reduce pain and stiffness and increase joint mobility, strength and endurance. Participants must be able to enter and exit pool independently.
Learn2Swim: Group swim lessons for children ages 6 months and up and adults. ($)
Group Exercise Pool
• Warm water is maintained at around 87 to 89 degrees.
• Pool is available for free swim any time there is not a class posted.
• Aquatic orientations are available. Please visit the Member Services Desk for appointment times.
Appropriate for oncology patients with physician approval.
$ Fee for service program, registration required
Open pool times are available to Health Zone members and guests ages 12 and up. Please see Family Swim times for children under the age of 12.
MONDAY
5:00 – 8:00 a.m.
2:00 – 3:30 p.m.
7:35 – 9:00 p.m.
TUESDAY
5:00 – 9:10 a.m.
11:15 – 1:00 p.m.
1:45 – 4:45 p.m.
7:00 – 9:00 p.m.
WEDNESDAY
5:00 – 8:00 a.m.
10:05 a.m. – 3:30 p.m. 4:15 – 5:45 p.m.
7:30 – 9:00 p.m.
THURSDAY
5:00 – 9:15 a.m. 12:15 – 1:00 p.m. 1:45 – 4:45 p.m. 7:00 – 9:00 p.m.
FRIDAY
5:00 – 8:00 a.m.
2:00 – 3:30 p.m. 4:20 – 5:30 p.m.
SATURDAY
7:00 – 8:45 a.m. 10:50 a.m. – 1:00 p.m. 4:00 – 7:00 p.m.
SUNDAY
10:00 a.m. – 1:00 p.m. 4:00 – 6:00 p.m.
Family swim is available in the Health Zone group exercise pool to members and their immediate family members* only during the following designated times:
• Fridays: 5:30 – 7:30 p.m. • Saturdays: 1:00 – 4:00 p.m.. • Sundays: 1:00 – 4:00 p.m.
Family changing rooms are located in the lap pool area for your convenience.
* Immediate family members include members and their children living at home. Any other family members attending Family Swim will need to pay a daily guest fee.
WATER WATCHERS REQUIRED
Each family group must designate a Water Watcher over the age of 18 to be responsible for children using the pool. There is no lifeguard on duty.
Water Watcher Guidelines
• Each Water Watcher may be responsible for no more than three children under the age of 12.
• Water Watchers must remain in the pool area at all times and agree to be active watchers.
• Cell phone usages is not allowed in order to enable Water Watchers to keep a vigilant watch on pool activities.
• Water Watchers ensure all swimmers return equipment to the proper storage area.
FREE TO ALL MEMBERS
Health Zone Pickleball Court
MONDAY, WEDNESDAY AND FRIDAY 8:00 a.m. to noon (open play)
WEDNESDAY
2:00 to 4:00 p.m. (advanced play)
TUESDAY AND THURSDAY 8:00 a.m. to noon (advanced play)
THURSDAY
2:00 to 4:00 p.m. (open play)
SATURDAY 4:00 to 6:00 p.m. (open play)
TO SCHEDULE AN APPOINTMENT FOR A MASSAGE, CONTACT OUR MEMBER SERVICES DESK AT 918-494-1671.
See our service menu on our website for packages, add-on and more.
60-MINUTE MASSAGE (most types)
SAINT FRANCIS HEALTH SYSTEM TOBACCO CESSATION PROGRAM AT HEALTH ZONE
• Six-week tobacco cessation program – One session weekly
• Led by a trained tobacco cessation facilitator
• Group support, motivational tools, stress, exercise and weight management
Classes — Health Zone Classroom
• Class dates and times are to be announced
A registration fee of $25 will be returned upon completion of the program. Classes are open to the public. For more information or to enroll, please contact Please contact Jennifer Daley for enrollment information at jldaley@saintfrancis.com or 918-494-8263.
Wednesday @ 10:30 a.m. — Health Zone Classroom
January 22
February 19
March 19
April 16
These events are free to Health Zone members and guests.
$70.00 Member $85.00 Non-member
30-MINUTE MASSAGE (most types)
$50.00 Member $60.00 Non-member
TYPES OF MASSAGE
• Swedish
• Deep tissue
FACIAL AND SKINCARE SERVICES
• Specialized medical and athletic massage
• Prenatal/postnatal
• Chair massage
• Sports massage See our website or the member services desk for our full menu
• Custom Facial
• Oxygen Facial
• Firming Peptide Facial
• Hydrodermabrasion
• SWiCH Treatment
• Microcurrent Rezenerate Nano Infusion
• Showerless Body Treatments
• Waxing
MEMBER SERVICES start at $75.00
GUEST SERVICES start at $85.00
Spa packages do not expire. All spa packages are non-refundable and non-transferable.
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KIDS CAMPS
Activities include swimming, sports, games and crafts.
Campers will need to bring a lunch. Afternoon snack is included.
All Camps are 9:00 a.m. to 4:30 p.m.
Early Drop off in Classroom at 7:30 a.m.
No After Care on Friday.
After Care provided by the Kids Zone Activity Center (2-hour daily maximum)
There may be an additional cost depending on your membership status.
SPRING CAMP INFORMATION
SPRING BREAK CAMP
MARCH 17-21, 2025
No after care on Friday
$225 for children active on the family membership plan
$300 for guest child
SUMMER CAMP
8 SESSIONS: JUNE 2 - AUGUST 1, 2025 AND ENROLLMENT OPENS MARCH 2025
NO CAMP THE WEEK OF JUNE 30 - JULY 4, 2025
No after care on Fridays.
$225.00 per session for children active on the family membership plan
$300.00 per session per guest child.
Camper must be active on the family membership plan at the time of registration to receive the member price. Camper must be also be active when camp starts.
Email Addi Hastings Jobe: abhastings@saintfrancis.com to enroll
EASTER EGG HUNT
SATURDAY, APRIL 5, 2025
COME AND GO FROM 9:30 A.M. TO 11:30 A.M.
Inflatable, snacks, games and egg hunting.
Egg hunt begins at 10:00 am at the Laureate Park. Enroll at the Member Services Desk/kidzone
Free for children active on the family membership plan
$10.00 per guest child
Accompanying adults are free
The Kids Zone Activity Center is designed for free play. We have creative centers for imaginative play, as well as educational games and art projects. There are fun activities for the older kids, too. When the weather is nice, we open the doors to the courtyard for outside play.
Parents, don’t worry about your workout being interrupted – our staff is here to take care of your child. Just bring supplies like diapers and snacks and leave the childcare to us.
There is a daily two-hour maximum time limit.
KIDS ZONE HOURS
MONDAY – SATURDAY
8:00 a.m. – 1:30 p.m.
EVENING HOURS
MONDAY – THURSDAY
4:00 – 7:30 p.m.
SUNDAY
Closed
The Kids Zone Activity Center is a place where kids can have fun. It’s available to kids ages 6 weeks to 12 years, with activities appropriate for all age levels.
Kids Zone Supervisor
Addi Hastings Jobe – 918.494.8214 abhastings@saintfrancis.com
AGES 5-12, CLASS STARTS AT 5:30 P.M.
• MEMBER: $10.00 PER CHILD
• NON-MEMBER: $20.00 PER CHILD
Your young chef is invited to our kitchen to learn how to make some easy and fun recipes.
Fee is due at time of signup. Refunds for non-attendance are not granted due to limited number of spots available.
• SOUP’S ON: SNOW DAY FAVORITES
• FUN WITH FINGER FOODS
• TASTE OF TUSCANY
• SIMPLE SPRING DISHES
Age 5-9 – Thursday, January 16, Age 10-13 – Thursday, January 23
Age 5-9 – Thursday, February 6, Age 10-13 – Thursday, February 13
Age 5-9 – Thursday, March 13, Age 10-13 – Thursday, March 27
Age 5-9 – Tuesday, April 1, Age 10-13 – Tuesday, April 8
• SEASONAL SALADS & SANDWICHES Age 5-9 – Thursday, May 8, Age 10-13 – Thursday, May 22
For more information or to enroll, please call Jennifer Daley at 918-494-8263 or email jldaley@saintfrancis.com.
PARENTS’ NIGHT OUT 5:30 – 9:00 P.M.
• $10.00 PER CHILD WITH THE FAMILY MEMBERSHIP PACKAGE
• $20.00 PER NON-MEMBER CHILD
Join us for a night of fun, crafts and games. A meal and snack are included; by reservation only. Enrollment closes the Wednesday before the event.
• FROZEN Friday, January 17
• PUPPY LOVE Friday, February 21
• MARIO BROTHERS Friday, March 21
• BLUEY BASH Friday, April 25
• SCHOOL’S OUT Friday, May 23
For more information, please contact Addi Hastings Jobe at abhastings@saintfrancis.com.
PRIVATE LESSONS:
PRIVATE AND SEMI-PRIVATE LESSONS FOR CHILDREN
INDIVIDUAL RATE
• Membership: $40.00 / 30 Minutes
• Non-member: $55.00 / 30 Minutes
DUO RATES
• Membership $60.00 / 30 minutes
• Non-member $75.00 / 30 minutes
Parent/Child – 6 months up to 4 years
Level 1: Parent or guardian works with their child with the goal of creating independence in the water by learning basic water safety skills. For ages 6 months up to 4 years old new to swim lessons.
Level 2: Child needs to have attended at least 1 session of Parent Child level 1. Must be comfortable fully submerging and float with little assistance.
Preschool – ages 3* up to 5 years
* at least 1 session of Parent/Child is recommended for all 3-year-olds before enrolling in preschool classes.
Water Frog: For young children new to swim lessons or a graduate of parent/child. Must be able to follow direction and be independent in a group setting.
Water Dolphin: Able to perform basic water skills with assistance. Is comfortable getting face wet.
Water Shark: Able to perform some basic water skills independently. Able to swim 3 body lengths unassisted.
School Age – age 5 to 14 years
Level 1: For older children new to swim lessons or a graduate of water frog/water dolphin.
Level 2: Able to perform some basic water skills independently. Able to fully submerge. May be able to swim 3 body lengths unassisted.
Level 3: Able to perform the front crawl and the back crawl with face/head in the water for 5 body lengths. Must be able to demonstrate all skills in lower levels.
Level 4: Able to perform the front crawl with minimal head lift on the rotary breathing. Able to demonstrate all skills in lower levels.
GROUP SWIM LESSONS:
6-WEEK SESSIONS/1 LESSON PER WEEK / 45-MINUTE CLASSES
Session 1: January 6 – February 13
Session 2: February 17 – April 3 (no classes Spring Break week)
Session 3: April 7 – May 15
PRESCHOOL AND SCHOOL AGE
• 4:40 – 5:25 p.m. Monday
• 5:40 – 6:25 p.m. Tuesday
• 5:40 – 6:25 p.m. Thursday (S3 only)
PARENT/CHILD GROUP LESSONS
• 6:30 – 7:15 p.m. Tuesday (Level 2)
• 11:30 a.m. – 12:15 p.m. Thursday (Level 1 & 2)
• 5:40 – 6:25 p.m. Thursday – Level 1 (S1 & S2)
• 6:30 – 7:15 p.m. Thursday – Level 1 (S3 only)
SESSION RATE
• Family membership: $90.00 per session
• Non-member: $110.00 per session
To enroll contact member services 918-494-1671
Questions contact Janet Crockett 918-494-8289
* Payment for each session due upon enrollment
* Any schedule changes/transfer requests not made 1 week prior to the first day of class will be charged 50% of the session rate.
* Due to the limited number of classes there are no make-ups or refunds for non-attendance
Graydon H. Yohe Director, Health Zone at Saint Francis
Joining a gym in the new year is one of the best gifts you can give yourself—and please invite your friends, family and neighbors, too! After all, nothing says “new beginnings” like a membership card and the promise of a healthier, stronger you.
When you sign up for a fitness routine, you’re signing up for a whole new community. What starts as a daunting commitment can turn into a surprisingly fun and social experience. Many people discover that the routine of an aerobics or spin class isn’t just about sweating out the previous night’s pizza (although that is a bonus). It becomes a ritual: showing up, laughing through the hard parts, and rewarding yourself with one of the famous Health Zone smoothies afterward.
Inviting friends to join makes everything better. Need someone to commiserate with during spin class? Your buddy’s right there, struggling beside you. Want to try something new, like kickboxing or Pilates? It’s a lot less intimidating when you’ve got your own cheer squad in tow. Even on those days when motivation dips, knowing a friend is waiting for you at the gym makes all the difference. Accountability is a powerful thing. Group fitness sessions are where the magic happens. From high-energy Zumba to calming yoga, there’s something for everyone. The instructors are encouraging, the energy is infectious, and the playlists are on fire. Plus, you’re learning from the professionals at Health Zone, so you’re more likely to make progress and less likely to suffer injuries.
Speaking of our professionals, I want to encourage you to make an appointment with one of our personal trainers. These men and women have decades of experience and will help you set goals and reach them.
So, if you’re on the fence about hitting the gym this year, grab a friend (or three) and jump in together. Your future self—and your newfound fitness squad—will thank you!
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Let us and others know about your experience as a Health Zone member.
918-494-1671 saintfrancis.com/healthzone
Monday – Thursday 5:00 a.m. – 9:00 p.m.
5:00 a.m. – 8:00 p.m. Saturday 7:00 a.m. – 7:00 p.m. Sunday 10:00 a.m. – 6:00 p.m.
NEW YEAR’S EVE
Tuesday, December 31 5:00 a.m. to 5:00 p.m.
NEW YEAR’S DAY
Wednesday, January 1 Closed
EASTER
Sunday, April 20 Closed
MEMORIAL DAY
Monday, May 26 Closed
– Saturday 8:00 a.m. – 1:30 p.m.
– Thursday 4:00 – 7:30 p.m.
5:30 – 7:30 p.m.
1:00 – 4:00 p.m.
1:00 – 4:00 p.m.
