Health Zone's Zone Advantage – Summer 2024

KEEPING IT CLEAN

• COVID-19 may be on the wane, but we don’t want to get lax at the gym.

• Disinfecting wipes are available to wipe down machines before and after use.

• Spray bottles and orange towels are available, too.

• Towel bins are located outside the locker rooms.

Let’s work together to keep Health Zone clean and members healthy!

CLINICAL SERVICES

THE MEMBER EXPERIENCE

Get more out of your Health Zone membership by participating in the member experience program. From fitness assessments to orientations, our services can help you determine the best programming and equipment to meet your goals.

FITNESS ASSESSMENT

A fitness assessment appointment is quick, informative and can help you determine your fitness level and set a plan of action. Included in your appointment is the InBody composition analysis, cholesterol screening, vital numbers such as blood pressure, flexibility, endurance and strength training.

EXERCISE ORIENTATION

Review the results of your fitness assessment, create a plan to achieve your goals and learn about our exercise equipment. By the end of your appointment, you should have a basic exercise program and information about other programming you may enjoy.

ATHLETIC PERFORMANCE

INBODY COMPOSITION ANALYSIS

PROGRESS CHECKS

There is no better motivator than to see your efforts are working. Schedule progress checks to see your improvement. A progress report will compare your two most recent fitness assessment results. It will show you where you have improved and areas that still may need improvement. Our clinical staff will review your results and make suggestions to help you change up your routine to improve your program.

This simple test provides a comprehensive report of your body composition including weight, body fat, body mass index (BMI), a segmental fat analysis, intra- and extra-cellular water readings and a results consultation with our staff. An InBody composition analysis is complimentary with your fitness assessment or rechecks. For more information or to schedule an appointment, visit the Member Services Desk.

PROGRESS ORIENTATION

Over time your body will adapt to your program and there will be diminishing returns. In the progress orientation we will revise your current program so that you can continue to progress.

Aquatic, strength and yoga orientations are also available. Speak with our Member Services Desk to get more information on these sessions.

Health Zone Clinical Services is pleased to announce we are now using WELLD HEALTH to administer our clinical programs. Schedule a fitness assessment appointment to reboot your fitness program and receive your MYWELLD invitation.

MYWELLDHEALTH

One place to track all your fitness progress: - Fitness progress reports - Join challenges

- Connect your fitness device

- More fitness tests offered

SMALL GROUP PERSONAL TRAINING

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The following programming is included under one great package: Zone Fit, Xtreme Fit, Reformer Fit, Bone Fit and Aqua Stand Up. New members may redeem their vouchers for 5 free small group training sessions upon registration. Most classes held in Xtreme Zone.

ZoneFit

ZoneFit is a small group training session with a focus on functional training. ZoneFit is designed to improve your balance, strength and cardio through circuits and tradional strength training. Enjoy the accountability and individual attention of personal training combined with the camaraderie of a small group setting at an affordable price.

Xtreme Summer Shred

Small Group Personal Training in a private studio setting. Xtreme Summer Shred is an intense interval training program.

Reformer Fit

Classes held in the Pilates studio. Limited class size. The first step in your reformer journey. During this 45-minute workout you will build strength, gain long, lean muscles as well as improve flexibility, balance and posture. You’ll find simpler sequencing and fewer props compared to our leveled reformer classes.

Bone

Fit Monday’s at 6:30 am in Studio B

A small group format focusing on increased weight bearing, strength training, and balancing workouts safe for most with osteoporosis, osteopenia, and those who want to prevent these issues. Participants must be able to get up and down off the floor.

Aqua Stand Up

For Aqua Stand Up description and schedule, see Lap Pool page (11)

Fit Package Pricing

Walk-in Session: $15.00

4 Sessions: $50.00

8 Sessions: $80.00

Unlimited: $99.00 3-month Unlimited: $240.00

STUDIO A

CLASS SCHEDULE

MONDAY:

6:00 a.m. Body Crush

8:15 a.m. Monday Morning Bench*

9:30 a.m. Warrior Combat † Noon RIPPED †

5:30 p.m. Zumba*

6:30 p.m. Soul Strength †

TUESDAY:

6:00 a.m. Body Flex*

6:00 a.m. $ Xtreme Summer Shred †

8:15 a.m. Body Flex*

9:30 a.m. BarreFit

Noon Body Flex

5:30 p.m. Body Crush

* These classes are 1 hour.

All classes are 45 minutes unless otherwise indicated.

WEDNESDAY:

6:00 a.m. Mobility & Movement

8:15 a.m. Step Muscle*

9:30 a.m. Soul Strength † Noon RUMBLE

5:30 p.m. Soul Strength †

6:30 p.m. Warrior Combat

THURSDAY:

6:00 a.m. Body Flex*

6:00 a.m. Xtreme Summer Shred $ †

8:15 a.m. Body Flex*

9:30 a.m. Zumba* Noon Body Crush

5:30 p.m. Body Flex*

FRIDAY:

6:00 a.m. Mobility & Movement 8:15 a.m. Piloxing Barre †

9:30 a.m. RIPPED †* Noon Soul Strength †

SATURDAY: 7:30 a.m. Soul Strength †

8:30 a.m. Body Flex*

9:45 a.m. RUMBLE † 10:30 a.m. Mobility & Movement

SUNDAY: 1:30 p.m. Zumba* 2:30 p.m. Body Crush

† HIIT – High Intensity Interval Training: an enhanced form of interval training with alternating periods of intense anaerobic exercise with less intense recovery periods.

CLASS DESCRIPTION

Barre Fit (Moderate): We take traditional barre to a whole new level. We use a barre, miniballs, bands and small hand weights to sculpt, tone and stretch your entire body. If you want to enhance your flexibility and improve your balance this course changes your body, helps you gain strength, and tone those hard-totarget muscles in your core, arms, and legs.

Body Crush (Moderate/Strong): This class is formatted using dumbbells, a step and a mat. Working through alternating rounds of upper body and lower body strength training will continue to keep your heart rate elevated throughout the 45-minute class. This class is for all participants of all fitness levels.

Body Flex (Moderate): This class utilizes a weighted bar system for a complete strength training/fat burning workout.

Mobility & Movement (Moderate): 45-minute class that offers a more comprehensive workout as we will utilize articulation, strength, flexibility and mobility, all without the use of any weights. We put together this class for people of all ages and ability levels to help teach your body to move.

Monday Morning Bench (Moderate): A one-hour class based on the stair climbing concept. The first half is cardio training and the second half is full-body strength and balance training. All fitness levels welcome.

† Piloxing Barre (Moderate/Strong): Piloxing Barre is high energy, focused and powerful. In this 45-minute cardio program, you lengthen, strengthen, box and sweat. It leads to achieving better body balance, initiating deeper muscle engagement — to stronger, healthier joints.

$† Xtreme Summer Shred (Moderate): Looking to shake up your exercise routine? Come outdoors and watch the calories SHRED. The exercises in this class include the use of various equipment and high intensity intervals.

Step Muscle (Moderate): This step workout includes a strength component, utilizing weights, tubes and stability balls. You will improve your cardiovascular endurance, balance and your muscular strength with this workout.

RUMBLE (Strong): An authentic, yet simple to master cardio mixed martial arts class adapted for group exercise. No MMA experience required, just be ready to sweat.

† RIPPED (Resistance, Interval, Power, Plyometrics, Endurance, Diet) (Strong): RIPPED is a 60-minute, high intensity training class. You will use free weights, body weight and resistance training while being motivated by fun music. RIPPED is effective, tough and attainable for all fitness levels.

Soul Strength (Strong): This full-body workout takes your metabolic conditioning to the next level whether you are a yogi, novice, HIIT fanatic, weight lifter or endurance athlete. Equipment recommended: light to medium dumbbells and a mat.

† Warrior Combat (Moderate/Strong): Boxing inspired, powerful and fierce Warrior Combat includes high intensity cardio intervals, strength training and music driven boxing punch and kick combinations. This is an empowering conditioning class that is highly motivating and fun!

Zumba (Moderate): Dance your way to fitness! Zumba is a high energy, fat-burning and bodysculpting workout that combines unique Latin and international dance rhythms.

STUDIO B

CLASS SCHEDULE

MONDAY:

6:30 a.m. Bone Fit ($)

8:30 a.m. Facets of Fitness

9:45 a.m. Pilates Lite Plus

11:45 a.m. Body Weight & Bands

1:00 p.m. Joint Efforts

4:30 p.m. Thematic Yoga*

6:00 p.m. Hatha Yoga*

TUESDAY:

6:00 a.m. Pilates Mat Plus

7:15 a.m. Yoga Muscle*

8:30 a.m. Flex & Back Care

9:45 a.m. Hatha Yoga

10:45 a.m. Pilates Mat Plus Noon Chair Yoga

5:30 p.m. Hatha Yoga*

CLASS DESCRIPTION

PILATES:

Pilates Lite (Gentle): For those new to Pilates Mat or looking for a gentle mat.

Pilates Mat (Moderate): This class incorporates a system of exercises designed to increase flexibility and improve posture, balance and coordination, as well as strengthen the core.

Pilates Mat Plus (Moderate): This Pilates Mat class focuses on strength, endurance, precision and flow of movement. A variety of small equipment, modalities, and props may be used.

Buff Bones (Gentle): A medically endorsed fullbody workout for bone strengthening and balance, using Pilates, strength training, functional movement, and rehabilitative exercises.

Pilates Lite Plus (Gentle): A gentle mat. A variety of small equipment, modalities, and props may be used.

WEDNESDAY:

8:30 a.m. Facets of Fitness

9:45 a.m. Pilates Lite

11:45 a.m. Buff Bones*

1:00 p.m. Joint Efforts

6:00 p.m. Hatha Yoga*

THURSDAY:

8:30 a.m. Flex & Back Care

9:45 a.m. Hatha Yoga

10:45 a.m. Pilates Mat

Noon Chair Yoga

FRIDAY:

8:30 a.m. Facets of Fitness

9:45 a.m. Pilates Lite

11:45 am Gentle Hatha Yoga

1:00 p.m. Joint Efforts

All classes are 45 minutes unless otherwise indicated.

SATURDAY:

9:15 a.m. Pilates Mat 10:30 a.m. Thematic Yoga*

SUNDAY:

3:00 p.m. Hatha Yoga*

* These classes are 1 hour.

BUFFBELOOKINGFORBONES,BALANCE YOGAPOP-UPANDZONEBEAT CLASSES!

YOGA:

Gentle Hatha Yoga (Gentle): A slower-paced class that focuses on breath, balance, and mobility. Perfect for beginner to intermediate levels.

Chair Yoga (Gentle): Designed for anyone who wants to improve strength, mobility and range of motion. Postures are done either sitting in a chair or with the assistance of a chair.

Hatha Yoga (Moderate): This class incorporates physical postures, breathing practices and relaxation to harmonize body, mind and spirit. For all ages and fitness levels.

Yoga Muscle (Moderate): Hand weights and body weight are used to tone muscle and strengthen bones. Core and balance work are incorporated with the hand weights to create a stable foundation and strong spine & body.

Thematic Yoga (Moderate): This class is based on themes, from working with the chakras to hip openers, glandular system to back bends. 6–10 weeks are spent on each theme.

OTHER:

Bone Fit (Moderate): See small group training page for class fees and description. ($)

Body Weight & Bands (Moderate): A low-impact strength-based workout alternating between using your own body weight as resistance and resistance bands for a full-body workout.

Facets of Fitness (Moderate): This class incorporates an aerobic workout with flexibility, balance training, strength and coordination exercises. This class is appropriate for older adults.

Flex and Back Care (Moderate): Utilizes resistance equipment for a complete strength training workout. A combination of dynamic and static stretching are used to help strengthen the lower back and increase flexibility.

Joint Efforts (Gentle): Designed for people with arthritis, the gentle exercises performed in this class increase joint flexibility, range of motion and maintain muscle strength. Participants must be able to get in and out of a chair independently. This class incorporates relaxation and health education.

PILATES EQUIPMENT STUDIO

PRIVATE AND SMALL GROUP SESSIONS

OUR PILATES STUDIO

Pilates is appropriate for a wide range of members – from elite athletes, to those who are deconditioned or have joint issues.

Health Zone at Saint Francis offers a complete Pilates equipment program which includes:

• five Allegro II reformers (one with a tower attachment);

• one Cadillac/trapeze table;

• one studio reformer;

• one Core Align;

• one ladder barrel;

• two combo chairs; and

• one foot corrector.

Full studio private sessions with an instructor are priced (per session) as follows:

1 PERSON SESSION

$70.00 Member $85.00 Non-member

2 PERSON SESSION

$85.00 Member $105.00 Non-member ($42.50 each) ($52.50 each)

3 PERSON SESSION

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$95.00 Member $125.00 Non-member ($31.67 each) ($41.67 each)

4-6 PERSON SESSION

$25.00 Member $40.00 Non-member

Ask your class instructor about package pricing for private Pilates sessions.

SCHEDULED GROUP SESSION PACKAGES:

$88.00: 4 sessions (members only)

$160.00: 8 sessions (members only)

NEWCOMER PRIVATE PILATES PACKAGE:

$140.00 (a one-time-only package): available to new clients and includes three sessions.

FREE PILATES REFORMER GROUP ORIENTATION

Orientations can be scheduled weekly. Visit the Member Services Desk or contact a Pilates instructor to schedule.

RESERVATION POLICY

Our Pilates staff strives to create a schedule that will accommodate as many members as possible. If you need to cancel your scheduled session, we ask that you do so before 5:00 p.m. on the day prior to your scheduled appointment time. If you are unable to cancel in advance, there will be a reservation fee equal to 50% of the session fee charged.

All Pilates packages do not expire and are non-refundable and non-transferable.

SMALL GROUP CLASSES

Pilates stretches, strengthens and aligns your body all at the same time. It complements other fitness activities and prepares your body to move through everyday activities. Please see posted schedule or visit the Member Services Desk for the current group class schedule

CLASS DESCRIPTION

Start classes: For those new to Pilates reformer.

Level 1: Uses all of the Pilates principles and the unique spring system of the Allegro Reformer. This level is for participants who need various modifications in body position and a slower pace.

Level 2: Reformer exercises are performed seated, standing, on all fours, supine or prone. This level is for more experienced participants who know when to make their own modifications and are capable of performing intermediate level exercises.

Level 3: This level is for participants who need little to no modifications and are capable of performing intermediate to advanced level exercises.

Jump Board and More: Incorporate cardio in your traditional Pilates Reformer workout with this fun plyometric-inspired class.

CYCLING STUDIO

INDOOR CYCLING CLASS SCHEDULE

MONDAY: 6:00 a.m. 8:00 a.m. 5:30 p.m.

TUESDAY: 9:00 a.m. Noon

WEDNESDAY: 6:00 a.m. 8:00 a.m. 5:30 p.m.

THURSDAY: 9:00 a.m. Noon

CLASS DESCRIPTION

Indoor Cycling (Strong): This group cycling class provides a simulated ride on flat roads, rough hills or races against others. It’s an incredible cardiovascular workout that is available year-round. The benefits of cycling can be both physical and mental. Once you experience this invigorating workout, you’ll be hooked!

Benefits of Indoor Cycling

• Weight loss

• Increased energy

• Stronger heart and lungs

• Decreased risk for heart disease

• Better quality of sleep

• Improved bone density

• Improved cholesterol and triglyceride levels

FRIDAY: 6:00 a.m. 8:00 a.m.

SATURDAY: 8:30 a.m.

SUNDAY: 2:00 p.m.

All indoor cycling classes are 45 minutes.

• Relief from stress and anxiety

• Increased confidence

• Improved ability to focus on goals

FITNESS TRAINERS

MASTER PRIVATE TRAINERS

WADE BIETZ – 918-812-0325

• National Council on Strength and Fitness

• 25 years of experience

• Works with the general population, seniors and those with health conditions.

• Available Monday through Friday, 5:00 a.m. – 8:00 p.m.

DENA GREEN – 918-633-2926

• ACE certified personal trainer

• 30+ years of experience

• Works with seniors and general population

• Available Monday, Tuesday, Wednesday and Friday (hours vary)

PEGGY HARTON – 918-906-2575

• Bachelor of Science in Health Promotion

• 15+ years of experience

• Works with the general population, seniors and those with mobility and joint ailments

• Available Monday through Saturday (hours vary)

ANNE TRINCA PHILPOTT – 918-260-2633

• Cooper Institute certified personal trainer

• Red Cross water safety instructor

• 20+ years of experience

• Works with the general population and seniors

• Available Monday through Friday (hours vary)

TOLISE SEXTON – 918-706-3056

• Bachelor of Science in exercise and sports science

• 20+ years of experience including cardiac and pulmonary rehab, physical therapy and personal training.

• Works with the general population, seniors and those with health conditions

• Available Monday through Friday, 5:00 a.m. – 5:00 p.m.

RODNEY WILEY – 817-300-6899

• Bachelor of Science in sports medicine, Oklahoma State University

• National Council on Strength and Fitness

• 15+ years of experience

• Works with the general population, teens and young adult athletes

• Available Monday, Wednesday and Thursday, 10:00 a.m. – 8:00 p.m. and Tuesday, 4:00 – 8:00 p.m.

PILATES TRAINERS

JANICE BAMFORD – 607-425-5029

• Physical Mind Institute Mat and Equipment certified

• BASI Pilates Pro Bridge training

• Core Align Certified

• BUFF BONES© Instructor Training

LAUREN BARKER – 918-407-6097

• NASM certified personal trainer, and stretching and flexibility coach.

• Barre Above Pilates emphasis certified

• Contemporary Pilates certified

• Master’s level Classical Pilates certified

• Pilates Method Alliance mat certified

ANETTE MCDOUGAL – 918-770-5179

• Polestar Pilates Full Studio Certificate

• PhysicalMind Pilates Mat certified

• OOV training

• Konnector Training

SYLVIA BRENNAN – 918-652-1511

• The Pilates Center Intermediate Training Program

NUTRITION COUNSELING

SLOAN D. TAYLOR, MS, RD, CSSD, LD – 918-406-0121 sloan@nutritionbytheminute.com

• Sports Dietitian

• Registered Dietitian Nutritionist (RDN)

Health Zone at Saint Francis offers personalized oneon-one nutrition counseling with a licensed clinical sports dietitian, Sloan Taylor. As the state’s very first board-certified sports dietitian, she is amply qualified to help others learn how to improve their eating habits. Please contact Sloan for pricing or additional information.

LAP POOL

AQUA JOGGER

MONDAY – FRIDAY:

8:45 a.m. Aqua Jogger

Aqua Jogger (Moderate): Buoyancy belts enable class participants to enjoy suspended exercises that allow you to work at higher intensities without impact. Working in a suspended environment creates a challenging workout. Appropriate for any fitness level.

LAP SWIMMING

• Lap Pool length: - 25 yards / 75 feet, 1 lap = 150 feet., 35.2 laps = 1 mile

• When the pool is busy, swim lanes will be shared.

• Circle swimming will accommodate more swimmers in the pool.

• Swim in counter-clockwise direction.

• Select a lane compatible with your preferred swimming speed.

• If you are joining a lane that already has people in it, please communicate clearly to all swimmers that you are Joining the lane for circle swimming.

• If you need to pass another swimmer, pass to the left-hand side.

• If you need to stop, stand in the corner of the lane.

NOTE: Lap Pool unavailable Mondays and Wednesdays from 2–3 p.m. due to Summer Camp.

PRIVATE SWIM LESSONS AND AQUATIC PERSONAL TRAINING

Health Zone at Saint Francis offers private and semi-private lessons for clients of all ages who are learning to swim or who want to improve their technique.

Aquatic Personal Training:

An aquatic trainer will work with you to develop a water workout specific to your needs.

For a list of trainers, please contact Janet Crockett at 918-494-8289 or email jxcrockett@saintfrancis.com.

PRIVATE SWIM LESSONS/AQUATIC PERSONAL TRAINING:

1/2 Hour Session $35 Member, $50 Non-member 1 Hour Session $60 Member, $75 Non-member

DUO SWIM LESSONS/AQUATIC PERSONAL TRAINING:

1/2 Hour Session $50 Member 1 Hour Session $75 Member

ADULT LEARN TO SWIM GROUP SWIM LESSONS

BEGINNER – INTERMEDIATE

WEDNESDAYS 6:45 – 7:30 PM

SUMMER SESSIONS 6 WEEKS / 1 CLASS PER WEEK

S1 June 5 – July 17 (no classes July 4th week)

S2 July 24 – August 28

Rate: Member – $75, Nonmember – $90

KIDS LEARN2SWIM

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Group lessons are based on a per session rate. Refunds or credits are not available for missing lessons.

AQUA STAND UP

FRIDAY:

10:30 a.m.

Aqua Stand Up Yoga

SATURDAY: 10:30 am Aqua Stand Up

$ Fee for service program, registration required

Aqua Stand Up Rates:

Walk-in session:

$15 Member

$25 Non-member

Packages (members only):

4 sessions for $50 8 sessions for $80

Aqua Stand Up sessions are included in all our small group training packages.

PADDLE YOUR WAY THROUGH A FULL-BODY WORKOUT!

Aqua Stand Up: A small group aquatic program choreographed to music and inspired by stand up paddle boarding. A workout accessible to all ages. Principles such as HIIT, Pilates, Yoga and muscular conditioning are used. Sign up at the Member Services Desk or on the Health Zone mobile app. Space is limited.

The paddle boards are tethered for safety. Participants should be comfortable in water over their heads.

Aqua Stand Up Yoga: A small group training program inspired by Yoga postures, stretching and relaxation on the water. Perfect workout to connect mind and body.

Aqua Stand Up Orientation: Never tried Aqua Stand Up before? Contact Janet Crockett to set up a free session. 918-494-8289

GROUP EXERCISE POOL

CLASS SCHEDULE

MONDAY:

8:00 a.m. Aqua Motion Plus

9:15 a.m. Aqua Motion

10:30 a.m. – 2:00 p.m. Physical Therapy

3:30 p.m. Aqua Motion

4:40 p.m. Learn2Swim $

5:45 p.m. Aqua Strength

TUESDAY:

8:30 a.m. Learn2Swim $

9:15 a.m. Aqua Motion

10:30 a.m. Joint Efforts Aquatics

11:30 a.m. Learn2Swim $

1:00 p.m. Basic Aquatics

2:00 – 3:00 p.m. Kids Summer Camp

4:45 p.m. Aqua Boot Camp

5:40 – 7:00 p.m. Learn2Swim $

WEDNESDAY:

8:00 a.m. Aqua Motion Plus

9:15 a.m. Aqua Motion

3:30 p.m. Aqua Motion

4:40 p.m. Learn2Swim $

5:45 p.m. Aqua Strength

6:45 p.m. Adult Learn2Swim $

THURSDAY:

8:30 a.m. Learn2Swim $

9:15 a.m. Aqua Motion

10:30 a.m. Joint Efforts Aquatics

11:30 a.m. Learn2Swim $

1:00 p.m. Basic Aquatics

2:00 – 3:00 p.m. Kids Summer Camp

4:45 p.m. Aqua Boot Camp

5:40 – 7:00 p.m. Learn2Swim $

CLASS DESCRIPTION (These classes are moderate unless stated specifically)

endurance segments.

Aqua Motion: This class targets cardio fitness, strength, endurance and flexibility in a stressfree, low-impact environment. This class is appropriate for older adults.

Aqua Motion Plus: A variety of equipment and/or Yoga & Pilates based exercises are incorporated in this total body conditioning class.

Aqua Strength: This class utilizes alternating segments of strength training and cardio endurance. The resistance of the water provides a toning effect with or without using equipment.

Basic Aquatics (Gentle): Enjoy gentle, non-jarring sessions performed in the comfort of warm water. Participants must be able to enter and exit pool independently.

Family Swim: Information on our Water Watchers family swim program is available on page 13.

Joint Efforts Aquatics (Gentle): This class meets the needs of people living with arthritis by helping to reduce pain and stiffness and increase joint mobility, strength and endurance. Participants must be able to enter and exit pool independently.

FRIDAY:

8:00 a.m. Aqua Motion Plus 9:15 a.m. Aqua Motion

10:30 a.m. – 2:00 p.m. Physical Therapy

2:00 – 3:00 p.m. Kids Summer Camp

3:30 p.m. Aqua Motion

5:30 – 7:30 p.m. Family Swim

SATURDAY:

8:45 a.m. Aqua Motion 9:45 a.m. Aqua Zone-ba 1:00 to 4:00 p.m. Family Swim

SUNDAY: 1:00 – 4:00 p.m. Family Swim

months and up and adults.

Group Exercise Pool

• Warm water is maintained at around 87 to 89 degrees.

• Pool is available for free swim any time there is not a class posted.

• Aquatic orientations are available. Please visit the Member Services Desk for appointment times.

 Appropriate for oncology patients with physician approval.

$ Fee for service program, registration required

Aqua Boot Camp: This class utilizes intervals of higher intensity exercises with cardiovascular

Aqua Zone-ba: A water workout combining dance and fitness movements with Latin music flair.

Learn2Swim: Group swim lessons for children ages 6

($)

GROUP EXERCISE POOL

OPEN GROUP EXERCISE POOL TIMES (AGES 12 AND UP)

Open pool times are available to Health Zone members and guests ages 12 and up.

Please see Family Swim times for children under the age of 12.

MONDAY

5:00 – 8:00 a.m.

2:00 – 3:30 p.m.

6:35 – 9:00 p.m.

TUESDAY

5:00 – 8:30 a.m.

12:15 – 1:00 p.m.

3:00 – 4:45 p.m.

7:00 – 9:00 p.m.

WEDNESDAY

5:00 – 8:00 a.m.

10:05 a.m. – 3:30 p.m.

7:30 – 9:00 p.m.

THURSDAY 5:00 – 8:30 a.m. 12:15 – 1:00 p.m. 3:00 – 4:45 p.m. 7:00 – 9:00 p.m.

FRIDAY

5:00 – 8:00 a.m. 4:20 – 5:30 p.m.

SATURDAY

7:00 – 8:45 a.m. 10:50 a.m. – 1:00 p.m. 4:00 – 7:00 p.m.

SUNDAY

10:00 a.m. – 1:00 p.m. 4:00 – 6:00 p.m.

FAMILY SWIM AT HEALTH ZONE (ALL AGES)

Family swim is available in the Health Zone group exercise pool to members and their immediate family members* only during the following designated times:

• Fridays: 5:30 – 7:30 p.m.

• Saturdays: 1:00 – 4:00 p.m.

• Sundays: 1:00 – 4:00 p.m.

Family changing rooms are located in the lap pool area for your convenience.

*Immediate family members include members and their children living at home. Any other family members attending Family Swim will need to pay a daily guest fee.

WATER WATCHERS REQUIRED

Each family group must designate a Water Watcher over the age of 18 to be responsible for children using the pool. There is no lifeguard on duty.

Water Watcher Guidelines

• Each Water Watcher may be responsible for no more than three children under the age of 12.

• Water Watchers must remain in the pool area at all times and agree to be active watchers.

• Cell phone usages is not allowed in order to enable Water Watchers to keep a vigilant watch on pool activities.

• Water Watchers ensure all swimmers return equipment to the proper storage area.

ADDITIONAL SERVICES

WELLNESS PROGRAMMING

SPA SERVICES

TO SCHEDULE AN APPOINTMENT FOR A MASSAGE, CONTACT OUR MEMBER SERVICES DESK AT 918-494-1671.

See our service menu on our website for packages, add-on and more.

60-MINUTE MASSAGE (most types)

$70.00 Member $85.00 Non-member

30-MINUTE MASSAGE (most types)

$50.00 Member $60.00 Non-member

SAINT FRANCIS HEALTH SYSTEM TOBACCO CESSATION PROGRAM AT HEALTH ZONE

One session weekly, Thursday evening

• Six-week tobacco cessation program

• Led by a trained tobacco cessation facilitator

• Group support, motivational tools, stress, exercise and weight management

Classes — Health Zone Classroom

• July 11 – August 15

• August 22 – September 26

A registration fee of $25 will be returned upon completion of the program. Classes are open to the public. For more information or to enroll, please contact Jennifer Daley at jldaley@saintfrancis.com or 918-494-8263.

EDUCATIONAL PROGRAMMING

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TYPES OF MASSAGE

• Swedish

• Deep tissue

• Sports massage

• Specialized medical and athletic massage

• Prenatal/postnatal

FACIAL AND SKINCARE SERVICES

• Chair massage See our website or the member services desk for our full menu

• Custom Facial

• Oxygen Facial

• Firming Peptide Facial

• Hydrodermabrasion

• SWiCH Treatment

• Microcurrent Rezenerate Nano Infusion

• Showerless Body Treatments

• Waxing MEMBER SERVICES start at $75.00 GUEST SERVICES start at $85.00

Spa packages do not expire. All spa packages are non-refundable and non-transferable.

FREE TO ALL MEMBERS

PICKLEBALL

Health Zone Pickleball Court

MONDAY AND FRIDAY

8:00 a.m. to noon (open play)

WEDNESDAY

2:00 to 4:00 p.m. (advanced play)

TUESDAY AND THURSDAY

8:00 a.m. to noon (advanced play)

THURSDAY

2:00 to 4:00 p.m. (open play)

SATURDAY

4:00 to 6:00 p.m. (open play)

KIDS UPCOMING EVENTS

Kids Mini Triathlon

SATURDAY, AUGUST 3 for ages 6–13

Practice Sessions July 20 and July 27, 2:00 – 4:00 p.m.

Register at saintfrancis.com/classes-and-events

Fee: $25 for advance registration

Activities include swimming, sports, games and crafts. Campers will need to bring a lunch. Afternoon snack is included.

All Summer Camps are 9:00 a.m. to 4:30 p.m.

Early Drop off in Classroom at 7:30 a.m.

After Care provided by the Kids Zone Activity Center (2-hour daily maximum)

There may be an additional cost depending on your membership status.

JUNE 3 – AUGUST 2

Priced Weekly – limited spaces still available

$200 for children active on the family membership plan

$275 per guest child

Camper must be active on the family membership plan at the time of registration to receive the member price.

SUMMER KIDS CAMPS

SUMMER CAMP

KIDS ZONE ACTIVITY CENTER

The Kids Zone Activity Center is designed for free play. We have creative centers for imaginative play, as well as educational games and art projects. There are fun activities for the older kids, too. When the weather is nice, we open the doors to the courtyard for outside play.

Parents, don’t worry about your workout being interrupted –our staff is here to take care of your child. Just bring supplies like diapers and snacks and leave the childcare to us. There is a daily two-hour maximum time limit.

KIDS ZONE HOURS

MONDAY – SATURDAY

8:00 a.m. – 1:30 p.m.

EVENING HOURS

MONDAY – THURSDAY

4:00 – 7:30 p.m.

SUNDAY Closed

The Kids Zone Activity Center is a place where kids can have fun. It’s available to kids ages six weeks to 12 years, with activities appropriate for all age levels.

Kids Zone Supervisor Addi (Hastings) Jobe – 918.494.8214 abhastings@saintfrancis.com

PARENTS’ NIGHT OUT

5:30 – 9:00 P.M.

• $10.00 PER CHILD WITH THE FAMILY MEMBERSHIP PACKAGE

• $20.00 PER NON-MEMBER CHILD

Join us for a night of fun, crafts and games. A meal and snack are included; by reservation only. Enrollment closes the Wednesday before the event.

• OUT OF THIS WORLD Friday, June 21

• FIESTA FUN Friday, July 19

• GLOW PARTY Friday, August 23

For more information, please contact Addi Hastings at abhastings@saintfrancis.com.

KIDS COOKING CLASSES

AGES 5-12, CLASS STARTS AT 5:30 P.M.

• MEMBER: $10.00 PER CHILD

• NON-MEMBER: $20.00 PER CHILD

Your young chef is invited to our kitchen to learn how to make some easy and fun recipes.

Fee is due at time of signup. Refunds for non-attendance are not granted due to limited number of spots available.

HEALTH ZONE DEMONSTRATION KITCHEN:

• CHOPPED Thursday, June 13

• EDIBLE ART Thursday, July 18

• DINNER FROM START TO FINISH Thursday, August 8

For more information or to enroll, please call Jennifer Daley at 918-494-8263 or email jldaley@saintfrancis.com.

KIDS LEARN2SWIM

PRIVATE LESSONS:

PRIVATE AND SEMI-PRIVATE LESSONS FOR CHILDREN

STARTING RATE

• Membership: $35.00 / 30 Minutes

• Non-member: $50.00 / 30 Minutes

CLASS DESCRIPTION

Parent/Child

Parent or guardian works with their child with the goal of creating independence in the water by learning basic water safety skills. For ages 6 months up to 4 years old new to swim lessons.

Preschool – ages 3* up to 5 years

* at least 1 session of Parent/Child is recommended for all 3-year-olds before enrolling in preschool classes.

Water Frog: For young children new to swim lessons or a graduate of parent/child. Must be able to follow direction and be independent in a group setting.

Water Dolphin: Able to perform basic water skills with assistance. Is comfortable gettinng face wet.

Water Shark: Able to perform some basic water skills independently. Able to swim 3 body lengths unassisted.

School Age – age 5 to 14 years

Level 1: For older children new to swim lessons or a graduate of water frog/water dolphin.

Level 2: Able to perform some basic water skills independently. Able to fully submerge. May be able to swim 3 body lengths unassisted.

Level 3: Able to perform the front crawl and the back crawl with face/head in the water for 5 body lengths. Must be able to demonstrate all skills in lower levels.

Level 4: Able to perform the front crawl with minimal head lift on the rotary breathing. Able to demonstrate all skills in lower levels.

GROUP SWIM LESSONS

SUMMER SESSIONS: 3 WEEK SESSIONS/2 LESSONS PER WEEK

Session 1: June 3 – 20

Session 2: June 24 – July 18 (no classes July 4th week)

Session 3: July 22 – August 8

Session 4: August 12 – 29

PRESCHOOL AND SCHOOL AGE

• 4:40 – 5:25 p.m. Monday & Wednesday

• 11:30 a.m. – 12:15 p.m. Tuesday & Thursday (sessions 1–3 only)

• 5:40 – 6:25 p.m. Thursday

PARENT/CHILD GROUP LESSONS

• 8:30 – 9:10 a.m. Tuesday & Thursday (sessions 1–3 only)

• 6:30 – 7:15 p.m. Tuesday & Thursday

SESSION RATE

• Family membership: $75.00 per session

• Non-member: $90.00 per session

*Payment due upon enrollment. Lessons are based on a per session rate. Make-ups or refunds are not available for missed group classes. For more information, please contact Janet Crockett at 918-494-8289 or jxcrockett@saintfrancis.com

FROM THE DIRECTOR

Graydon H. Yohe Director, Health Zone at Saint Francis

SUMMERTIME IS HERE

It’s summertime, and that’s a busy time here at Health Zone for many reasons.

First, we are gearing up for the Kids’ Mini Triathlon on August 3. This event has become a great tradition for children in our community to get their first taste of a fun fitness competition, and we hope the triathlon will spark in them a lifelong love of exercise.

If you have a young person in your life, I hope you’ll help them get registered!

Second, our facility will be buzzing with excitement around new class offerings, such as our Warrior Combat program, which features kickboxing, strength and cardio into a very fun package.

Third, we anticipate that this summer will be very hot outside. But the good news is that inside at Health Zone, we have a walking track, group classes, personal training, racquetball, pickleball and everything else you love—all out of the sun and extreme summer heat.

We just hit a great milestone at Health Zone: 6,000 members. I want to thank each of you for making our facility the best in Tulsa. We would appreciate if you’d give us a great review online so that even more of our neighbors will join us at Health Zone. Several of you already have given us five-star reviews! If you have any questions about leaving an online review at the QR code below, just ask any of our front desk staff, and they’ll be glad to help you.

Have a safe and happy summer!

Leave a review!

Let us and others know about your experience as a Health Zone member.

Monday – Thursday 5:00 a.m. – 9:00 p.m.

5:00 a.m. – 8:00 p.m.

7:00 a.m. – 7:00 p.m.

10:00 a.m. – 6:00 p.m.

Holidays

MEMORIAL DAY

Monday, May 27 Closed

INDEPENDENCE DAY

Thursday, July 4 Closed LABOR DAY

Monday, September 2 Closed

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8:00 a.m. – 1:30 p.m.

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4:00 – 7:30 p.m.

5:30 – 7:30 p.m.

1:00 – 4:00 p.m.

1:00 – 4:00 p.m.