Health Zone's Zone Advantage - Fall 2020 Supplement

ZONE

ADVANTAGE OCTOBER - DECEMBER 2020

A DU LT S

ETIQUETTE REMINDERS TO FOLLOW AT THE GYM:

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Clinical Services

Wash your hands

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Cycling Studio

Avoid touching your face

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Studio A

Practice social distancing

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Studio B

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Group Exercise Pool

Clean equipment before and after each use

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Lap Pool

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Additional Services

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Pilates Equipment Studio

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Fitness Trainers

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Kids Zone Activity Center

SIX FEET MINIMUM

Stay at home if you’re sick Face masks are required in common areas.

These include the entryway, lobby, hallways, locker rooms, gymnasium and racquetball courts.

Exceptions to the face coverings mandate will be areas where strenuous physical activity is occurring.

Remember to follow these gym rules so we can all stay safe and healthy.

For additional information on safety precautions, please visit saintfrancis.com/healthzone to view our commitment to safety video and current FAQ sheet.

5353 East 68th Street South | Tulsa, OK 74136 | 918-494-1671 | saintfrancis.com/healthzone

ADULT GUIDE

CLINICAL SERVICES Athletic Performance

MYWELLD.COM

AlterG® Anti-Gravity Treadmill® Sessions This revolutionary treadmill uses technology developed by NASA to enable you to train at a reduced body weight. The special chamber creates a powerful lifting force known as air pressure differential that allows ultra-low impact training. You can minimize pain during rehabilitation or train longer with less recovery time.

•$ 35.00

per session

•$ 100.00

for five sessions

InBody Composition Analysis This simple test provides a comprehensive report of your body composition including weight, body fat, body mass index (BMI), a segmental fat analysis, intra- and extra-cellular water readings and a results consultation with our staff. An InBody composition analysis is complimentary with your fitness assessment or rechecks. For more information or to schedule an appointment, visit the Member Services Desk.

Clinical services is pleased to announce we are now using WELLD HEALTH to administer our clinical programs. Schedule a fitness assessment appointment to reboot your fitness program and receive your MYWELLD invitation.

MYWELLDHEALTH One place to track all your fitness progress.

- Fitness progress reports - Join challenges - Connect your fitness device - More fitness tests offered

The Member Experience Get more out of your Health Zone membership by participating in the member experience program. From fitness assessments to orientations, our services can help you determine the best programming and equipment to meet your goals.

FITNESS ASSESSMENT

PROGRESS CHECKS

PROGRESS ORIENTATION

The fitness assessment appointment is quick and informative and can help you determine your fitness level and set a plan of action.

Included in your appointment is the Inbody composition analysis, cholesterol screening, vital numbers such as blood pressure, flexibility, endurance and strength training.

There is no better motivator than to see your efforts are working. Schedule progress checks to see your improvement. A progress report will compare your two most recent fitness assessment results and show you where you have improved and areas that still may need improvement. Our clinical staff will review your results and make suggestions to help you change up your program.

Our staff is always available to help you update your exercise program. Just let the Member Services Desk know you would like a progress orientation and reserve your appointment.

ORIENTATION SESSION Review the results of your fitness assessment, create a plan to achieve your goals and learn about our exercise equipment. By the end of your appointment, you should have a basic exercise program and information about other programming you may enjoy.

Aquatic and strength orientations are also available.

Speak with our Member Services Desk to get more information on these sessions.

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CYCLING STUDIO CLASS SCHEDULE

CLASS DESCRIPTION

MONDAY:

THURSDAY:

6:00 a.m. Indoor Cycling 8:00 a.m. Indoor Cycling 5:30 p.m. Indoor Cycling

9:15 a.m. Endurance Ride

TUESDAY:

FRIDAY: 6:00 a.m. Indoor Cycling 8:00 a.m. Indoor Cycling

9:15 a.m. Endurance Ride WEDNESDAY: 6:00 a.m. Indoor Cycling 8:00 a.m. Indoor Cycling 5:30 p.m. Indoor Cycling

SATURDAY: 8:30 a.m. Indoor Cycling

Endurance Ride (Moderate): This is great for working your cardiovascular and muscular endurance. The class is suitable for all fitness levels.

Indoor Cycling (Strong): This group cycling class provides a simulated ride on flat roads, rough hills or races against others. Those who participate find it to be an incredible cardiovascular workout that is available year-round. The benefits of cycling can be both physical and mental. Once you experience this invigorating workout, you’ll be hooked!

SUNDAY: No classes

Benefits of Indoor Cycling • Weight

loss energy • Stronger heart and lungs • Decreased risk for heart disease • Better quality of sleep • Improved bone density • Improved cholesterol and triglyceride levels • Relief from stress and anxiety • I ncreased confidence • Improved ability to focus on goals • Increased

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ADULT GUIDE

STUDIO A

* All classes are 45 minutes. † HIIT – High Intensity Interval Training: an enhanced form of interval training with alternating periods of intense anaerobic exercise with less intense recovery periods.

CLASS SCHEDULE MONDAY: 6:00 a.m.

815 a.m.

9:45 a.m.

10:45 a.m.

Noon 5:30 p.m.

WEDNESDAY: Fast and Furious Bench 50/50 Pilates Lite Rumble RIPPED †* Zumba

TUESDAY: 6:00 a.m.

8:15 a.m.

9:30 a.m.

Noon 5:30 p.m.

6:00 a.m.

8:15 a.m.

9:45 a.m.

10:45 a.m.

Noon 5:30 p.m.

FRIDAY: Sprint † Bench Sculpt Pilates Lite RIPPED † Rumble* Torched †

THURSDAY: Body Flex Body Flex Rumble Body Flex* Body Flex

6:00 a.m.

8:15 a.m.

9:30 a.m.

Noon 5:30 p.m.

Body Flex Body Flex Zumba Body Crush* Body Flex

8:15 a.m.

9:30 a.m.

9:45 a.m.

Noon

Piloxing Barre † RIPPED (Studio B) Pilates Lite Sprint †*

SATURDAY: 7:30 a.m. Body Crush 8:45 a.m. Body Flex 10:00 a.m. Rumble SUNDAY: 1:00 p.m. Body Crush 2:15 p.m. Zumba 3:30 p.m. RIPPED †

CLASS DESCRIPTION Bench 50/50 (Moderate): A one-hour class based on the stair climbing concept. The first half is cardio training and the second half is full-body strength and balance training. This class is for participants of all fitness levels.

Body Flex (Moderate): A one-hour class utilizing a weighted bar system for a complete strength training/fat burning workout.

Body Crush (Moderate/Strong): This class is formatted using dumbbells, a step and a mat. Working through alternating round of upper body and lower body strength training will continue to keep your heart rate elevated throughout the 45 minute class. This class is for all participants of all fitness levels.

Fast and Furious (Strong): Experience high intensity interval training at its best! We have combined cardiovascular and strength training circuits into one calorie scorching class.

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† Piloxing Barre (Moderate/Strong): Piloxing Barre is high energy yet focused – fluid yet powerful. In this 45 minute cardio program, you lengthen, you strengthen, you box and you sweat. It leads to achieving better body balance, initiating deeper muscle engagement – to stronger, healthier joints.

† Sprint (Strong): This full-body workout takes your metabolic conditioning to the next level whether you are a yogi, novice, HIIT fanatic, weight lifter or endurance athlete. Three fitness levels will be shown for every exercise.

Equipment recommended: light to medium dumbbells and a mat.

† RIPPED (Resistance, Interval, Power, Plyometrics, Endurance, Diet) (Strong): RIPPED is a 60-minute, high intensity training class.

Participants may burn 750 to 1,000 calories per class through different challenges to the body and changing focus every six to nine minutes. You will use free weights, body weight and resistance training while being motivated by fun music. RIPPED is effective, tough and attainable for all fitness levels.

† Torched (Strong): This full body workout will begin with five agility and strength exercises for your warm up, followed by five high intensity intervals (HIIT), followed by five mind body exercises that serve as your active recovery/cool down after each HIIT segment.

Three levels will be demonstrated for each exercise. Equipment recommended: light dumbbells, bands and a mat

Rumble (Strong): An authentic, yet simple to master cardio mixed martial arts class adapted for group exercise. No MMA experience required, just be ready to sweat.

Zumba (Moderate): Dance your way to fitness!

Zumba is a high energy, fat-burning and bodysculpting workout that combines unique Latin and international dance rhythms. Zumba is a motivating way to lose weight, work out and have fun.

STUDIO B CLASS SCHEDULE MONDAY: 8:30 a.m.

9:45 a.m.

1:15 p.m.

6:00 p.m.

WEDNESDAY: Facets of Fitness Pilates Lite (Studio A) Joint Efforts Yin Yoga

8:30 a.m.

9:45 a.m.

12:10 p.m.

1:15 p.m.

5:30 p.m.

Pilates Mat Plus Flex & Back Care Hatha Yoga

THURSDAY:

TUESDAY: 6:00 a.m.

8:30 a.m.

9:45 a.m.

8:30 a.m.

9:45 a.m.

5:30 p.m.

FRIDAY: Facets of Fitness Pilates Lite (Studio A) Zumba Gold Joint Efforts Vinyasa Yoga

8:30 a.m.

9:30 a.m.

9:45 a.m.

1:15 a.m.

Facets of Fitness RIPPED Pilates Lite (Studio A) Joint Efforts

SATURDAY: Flex & Back Care Hatha Yoga Basic Yoga

9:15 a.m. Pilates Mat 10:30 a.m. Hatha Yoga SUNDAY: No classes

CLASS DESCRIPTION PILATES: •P ilates

Lite (Gentle): For those new to Pilates Mat or looking for a gentle mat.

•P ilates

Mat (Moderate): This class incorporates a system of exercises designed to increase flexibility and improve posture, balance and coordination, as well as strengthen the core.

•P ilate

Mat Plus (Moderate): A different small apparatus is used in every class.

OTHER: •F acets

of Fitness (Moderate): This class incorporates an aerobic workout with flexibility, balance training, strength and coordination exercises. This 65-minute class is appropriate for older adults.

•F lex

and Back Care (Moderate): Class utilizes resistance equipment for a complete strength training workout.

A combination of dynamic and static stretching are used to help strengthen the lower back and increase flexibility.

• Joint

ADD A CLASS AR ND E L A C R U O Y TO r mobile app. using ou

Efforts (Gentle): Designed for people with arthritis, the gentle exercises performed in this class increase joint flexibility, range of motion and maintain muscle strength. Participants must be able to get in and out of a chair independently. This class incorporates relaxation and health education.

YOGA: •B asic

Yoga (Gentle): For those new to yoga, or those looking for a gentle yoga.

•H atha

Yoga (Moderate): This class incorporates physical postures, breathing practices and relaxation to harmonize body, mind and spirit. For all ages and fitness levels.

•Y in

Yoga (Moderate): A complement to more active types of yoga, poses/asanas are held for a longer duration in this class. Similar to deep stretch, yin yoga targets the deep tissues of the body. This class is appropriate for most levels of students.

•V inyasa

Yoga (Gentle): Experience flow yoga using large fitness balls. The ball allows one to perform yoga movement patterns with better balance and range of motion.

•Z umba

Gold (Moderate): Introduces easy to follow choreography with the same Latin and international rhythms as a regular Zumba class, but at a lower intensity.

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ADULT GUIDE

GROUP EXERCISE POOL CLASS SCHEDULE MONDAY:

TUESDAY:

SATURDAY:

8:30 a.m. Aqua Motion 10:30 a.m. – 2:00 p.m. Physical Therapy 3:30 p.m. Aqua Fusion 4:40 p.m. Learn2Swim $ 5:45 p.m. Aqua Pump

9:30 a.m. Aqua Motion 1:00 p.m. Basic Aquatics 4:45 p.m. Aqua Boot Camp 5:40 p.m. – 7:00 p.m. Learn2Swim $

9:00 a.m. Aqua Zone-ba 10:15 a.m. Aqua Fusion 2:00 p.m. – 5:00 p.m. Family Swim SUNDAY:

WEDNESDAY:

2:00 p.m. – 5:00 p.m. Family Swim

8:30 a.m. Aqua Motion 3:30 p.m. Aqua Fusion

Open pool available for individ ual use wh en classes are not in sess ion.

Please be courteous of other exercisers using the pool durin this time. g The pool m ay also be used fo r private instruction during open times .

THURSDAY: 9:30 a.m. Aqua Motion 1:00 p.m. Basic Aquatics 4:45 p.m. Aqua Boot Camp

the xercise is Aquatic e ody workout. total b the only true forces of resistive l ection. ra ir d tu a ry n The t in eve n er e m e v o r, the hard ect m water eff e pushes the wate t effects n er on uoya The hard natural b ort to help ack. The b s upp e s h r s e u ff it p h also o n a c r move wit te a ow you to of the w ll l a e v d n le a e e nc r th with bala ility. So, no matte t u o b rk o o greater m you will get the w , of fitness re looking for. you a

FRIDAY: 8:30 a.m. Aqua Motion 10:30 a.m. – 2:00 p.m. Physical Therapy 3:30 p.m. Aqua Fusion 5:30 p.m. – 7:30 p.m. Family Swim

CLASS DESCRIPTION

(These classes are moderate unless stated specifically)

Aqua Boot Camp: Utilizing intervals of higher intensity exercises with cardiovascular endurance segments, this water workout is designed for the fit individual.

Aqua Fusion: A variety of choreography is used in this one-hour class of aerobic conditioning and resistance training.

Aqua Motion: This class targets cardio fitness, strength, endurance and flexibility in a stressfree, low-impact environment. This class is appropriate for older adults.

Aqua Pump: Ideal for anyone looking for a great water workout, this class combines interval training and total body conditioning.

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Aqua Zone-ba: A water workout combining dance and fitness movements with Latin music flair.

Basic Aquatics (Gentle): Enjoy gentle, non-jarring sessions performed in the comfort of warm water. Participants must be able to enter and exit pool independently.

Group Exercise Pool •W arm

water is maintained at around 87 to 89 degrees.

•P ool is available for free swim any time there is not a class posted.

•A quatic orientations are available.

Please visit the Member Services Desk for appointment times.

Family Swim: Information on our Water Watchers family swim program is available on page 25.

Learn2Swim: Group swim lessons for children ages six month and up.

Appropriate for oncology patients with physician approval.

$ Fee for service program, registration required

LAP POOL Lap Pool Circle Swimming

AQUA JOGGER MONDAY, WEDNESDAY, FRIDAY:

• Two

people per lane - observe entrance and exit signs. the pool is busy, swim lanes will be shared.

• Circle swimming will accommodate more swimmers in the pool.

• Swim in counter-clockwise direction.

• Select a lane compatible with your preferred swimming speed.

• I f you are joining a lane that already has people in it, communicate clearly to all swimmers that you are joining the lane and to begin circle swimming.

• I f you need to pass another swimmer, pass to the left hand side.

• If you need to stop, stand in the corner of the lane.

• When

8:30 a.m. Aqua Jogger Aqua Jogger (Moderate): Buoyancy belts enable class participants to enjoy suspended exercises that allow you to work at higher intensities without impact. Working in a suspended environment creates a challenging workout. Appropriate for any fitness level. 60 minute class.

ADULT AQUATICS PERSONAL TRAINING AND LEARN2SWIM PROGRAM Health Zone at Saint Francis offers private and semi-private Learn2Swim lessons for adults and teens who are learning to swim or who want to improve their technique.

Aquatic Personal Training: An aquatic trainer will work with you to develop a water workout specific to your needs.

PRIVATE SWIM LESSONS/AQUATIC PERSONAL TRAINING:

DUO ADULT SWIM LESSONS/AQUATIC PERSONAL TRAINING:

1 Hour Session

1/2 Hour Session

1 Hour Session

1/2 Hour Session

$60.00 Member $70.00 Non-member

$35.00 Member $45.00 Non-member

$75.00 Member $85.00 Non-member

$40.00 Member $50.00 Non-member

For a list of trainers, please contact Janet Crockett at 918-494-8289 or email jxcrockett@saintfrancis.com.

For information on our Learn2Swim program for children ages six months and up, please see Kids Learn2Swim information listed on page 24.

KIDS LEARN2SWIM Information on page 24.

e , pleas safety n the pool. r u o y i r e Fo e alon le for exercis t o n o vailab and up. d a s e m es 12 wim ti Open s nd guests ag for ers a edule memb ee sch es in s e s a im Ple swim t . family xercise pool e p u gro

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ADULT GUIDE

ADDITIONAL SERVICES PICKLEBALL

AQUA STAND UP WEDNESDAY: 4:30 p.m.

Aqua Stand Up $

FRIDAY: 10:30 a.m. Aqua Stand Up Yoga $ $ Fee for service program, registration required

Aqua Stand Up Rates: Walk-in session: $15.00 Member $25.00 Non-member Packages (members only): 4 sessions for $50.00, 8 sessions for $80.00

Paddle Your Way Through a Full Body Workout!

MONDAY, WEDNESDAY AND FRIDAY

Aqua Stand Up: A small group aquatic program choreographed to music and inspired by stand up paddle boarding. It is a safe, fun and efficient workout accessible to all ages. Principles such as HIIT, Pilates, Yoga and muscular conditioning are used. Sign up at the Member Services Desk or on the Health Zone mobile app. Space is limited.

TUESDAY AND THURSDAY

10:00 a.m. to noon

8:30 a.m. to noon Free to all members.

Paddle boards are tethered for safety. Participants should be comfortable in water over their heads.

Aqua Stand Up Yoga: A small group training program inspired by Yoga postures, stretching and relaxation in the water. Perfect workout to connect mind and body.

Aqua Stand Up packages are non-refundable and non-transferable.

SPA SERVICES Member specials are available throughout the year. To learn more, please visit the Member Services Desk or watch for our monthly e-newsletter. To schedule an appointment for a massage and/or facial, contact our Member Services Desk at 918-494-1671.

MASSAGE 30 MINUTE

60 MINUTES

$40.00 Member $50.00 Non-member

$60.00 Member $70.00 Non-member

(most types)

BENEFITS OF MASSAGE muscle tone joint function •D ecreases tension and stress • I ncreases energy and mental alertness •P romotes more restful sleep •S peeds recovery from injury •A lleviates chronic pain •D iminishes swelling •H elps posture and coordination 8

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(most types)

TYPES OF MASSAGE

•S trengthens

•S wedish

• I mproves

•D eep

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tissue massage •S pecialized medical and athletic massage •P renatal/postnatal •C hair massage •S ports

Reservation policy: If you need to cancel your appointment, we ask that you do so before 5:00 p.m. on the day prior to your scheduled appointment time. If you are unable to cancel in advance, we charge a partial $25.00 fee for the time you reserved.

RESERVE YOUR SPOT

PILATES EQUIPMENT STUDIO OUR PILATES STUDIO

PRIVATE AND SMALL GROUP TRAINING

The Health Zone is pleased to offer a full-range of Pilates equipment.

Full studio private sessions with an instructor are priced (per session) as follows:

The use of Pilates equipment is appropriate for a wide range of members – from elite athletes, to those who are deconditioned or have joint issues.

Health Zone at Saint Francis offers a complete Pilates equipment program which includes: • fi ve

Allegro II reformers (one with a tower attachment); • o ne Cadillac/trapeze table; • o ne studio reformer; • o ne Care Align; • o ne ladder barrel; • t wo combo chairs; and • o ne foot corrector.

1 PERSON SESSION $70.00 Member

$85.00 Non-member

($42.50 each)

($31.67 each)

$125.00 Non-member

($41.67 each)

NEWCOMER PRIVATE PILATES PACKAGE:

FREE PILATES REFORMER GROUP ORIENTATION Orientations can be scheduled weekly. Visit the Member Services Desk or contact a Pilates instructor to schedule.

RESERVATION POLICY

4-6 PERSON SESSION $25.00 Member

$88.00: 4 sessions (members only) $160.00: 8 sessions (members only)

$105.00 Non-member

($52.50 each)

3 PERSON SESSION $95.00 Member

SCHEDULED GROUP SESSION PACKAGES:

$140.00: available to new clients only and includes three sessions.

2 PERSON SESSION $85.00 Member

Sign up Member at the Services Desk.

$40.00 Non-member

Ask your class instructor about package pricing for private Pilates sessions.

Unsupervised workouts in the Pilates studio are prohibited. Schedule is subject to change.

Our Pilates staff strives to create a schedule that will accommodate as many members as possible. If you need to cancel your scheduled session, we ask that you do so before 5:00 p.m. on the day prior to your scheduled appointment time. If you are unable to cancel in advance, there will be a reservation fee equal to 50% of the session fee charged.

All Pilates packages are non-refundable and non-transferable.

SMALL GROUP CLASS SCHEDULE MONDAY: 5:30 p.m.

FRIDAY: Level 1 SATURDAY:

TUESDAY: Noon

Level 3

WEDNESDAY: 6:00 p.m. Level 1 THURSDAY:

10:30 a.m. Level 2 SUNDAY: No classes

CLASS DESCRIPTION Level 1: Uses all of the Pilates principles and the unique spring system of the Allegro Reformer. This level is for participants who need various modifications in body position and a slower pace.

Level 2: Reformer exercises are performed seated, standing, on all fours, supine or prone. This level is for more experienced participants who know when to make their own modifications and are capable of performing intermediate level exercises.

Level 3: This level is for participants who need little to no modifications and are capable of performing intermediate to advanced level exercises.

10:00 a.m. Level 1 Noon Level 3

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ADULT GUIDE

FITNESS TRAINERS MASTER PRIVATE TRAINERS

DENA GREEN 918-633-2926

RODNEY WILEY 817-300-6899

•A CE

certified personal trainer years of experience •W orks with seniors and general population •A vailable Monday, Wednesday and Friday (hours vary) •3 0+

ANNE TRINCA PHILPOTT 918-260-2633 Institute certified personal trainer Cross water safety instructor •2 0+ years of experience •W orks with the general population and seniors •A vailable Monday through Friday (hours vary)

•B achelor

of Science in sports medicine, Oklahoma State University •N ational Council on Strength and Fitness •S ix years of experience •W orks with the general population, teens and young adult athletes •A vailable Monday, Wednesday and Thursday, 10:00 a.m. – 8:00 p.m. and Tuesday, 4:00 p.m. – 8:00 p.m.

•C ooper •R ed

WADE BIETZ 918-812-0325 •N ational

Council on Strength and Fitness years of experience •W orks with the general population, seniors and those with health conditions.

•A vailable Monday through Friday, 5:00 a.m. – 8:00 p.m.

•2 5

TOLISE SEXTON 918-706-3056 •B achelor

of Science in exercise and sports science years of experience including cardiac and pulmonary rehab, physical therapy and personal training.

•W orks with the general population, seniors and those with health conditions •A vailable Monday through Friday, 5:00 a.m. – 5:00 p.m.

•2 0+

TRAINER REFERRAL 10

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PRIVATE TRAINING COORDINATOR Bryan Dowler 918-494-8253

KIDS ZONE ACTIVITY CENTER The Kids Zone Activity Center is designed for free play. We have creative centers for imaginative play, as well as educational games and art projects.

There are fun activities for the older kids too.

Air hockey and foosball tables are available in the lounge and when the weather is nice, we open the doors to the courtyard for outside play.

Parents, don’t worry about your workout being interrupted – our staff is here to take care of your child. Just bring supplies like diapers and

KIDS ZONE HOURS MONDAY – SATURDAY 8:00 a.m. – 1:30 p.m.

EVENING HOURS MONDAY – THURSDAY 4:00 p.m. – 7:30 p.m.

SUNDAY Closed The Kids Zone Activity Center is a place where kids can have fun.

It’s available to kids ages six weeks to 12 years, with activities appropriate for all age levels.

snacks and leave the child care to us. There is a daily two-hour maximum time limit.

KIDS LEARN2SWIM PRIVATE SWIM LESSONS

GROUP SWIM LESSONS

30-minute sessions. Please email Janet Crockett at jxcrockett@saintfrancis.com for a list of instructors.

Choose your session, your time and your group based on the group class descriptions.

To enroll, please email hzone@saintfrancis.com or visit the Member Services Desk.

PRIVATE SESSION RATE - Family membership: $30.00 per session - Non-member: $40.00 per session

• SESSION: OCTOBER 26 – DECEMBER 1

TODDLERS AND LEVEL 1 - 4

• MONDAY 4:40 P.M. • TUESDAY 5:45 P.M.

PARENT CHILD

• TUESDAY 6:30 P.M.

GROUP SESSION RATE

• Family membership: $65.00 per session • Non-member: $80.00 per session

Class size will be limited to comply with social distancing guidelines. Enroll early to reserve your spot.

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5353 East 68th Street South Tulsa, Oklahoma 74136

HOURS

918-494-1671 saintfrancis.com/healthzone

Gym

Holidays

Kids Zone

MONDAY – THURSDAY 5:00 a.m. – 9:00 p.m.

THANKSGIVING

Monday – Saturday 8:00 a.m. – 1:30 p.m.

FRIDAY 5:00 a.m. – 8:00 p.m.

Thursday, November 26 Closed CHRISTMAS EVE

SATURDAY 7:00 a.m. – 7:00 p.m.

Thursday, December 24 5:00 a.m. – 5:00 p.m.

SUNDAY 10:00 a.m. – 6:00 p.m.

CHRISTMAS DAY Friday, December 25 Closed

EVENING Monday – Thursday 4:00 p.m. – 7:30 p.m.

SUNDAY Closed

Water Watchers Family Swim

NEW YEARS EVE Thursday, December 31 5:00 a.m. – 5:00 p.m.

FRIDAY 5:30 p.m. – 7:30 p.m.

NEW YEARS DAY

SATURDAY 2:00 p.m. – 5:00 p.m.

Friday, January 1, 2021 Closed

SUNDAY 2:00 p.m. – 5:00 p.m.

Sign up for your account through the mobile app. Quick and easy! Access class schedules, check in with your barcode, view your account and much more.

Online member services is available though our website.

SAINTFRANCIS.COM/HEALTHZONE