Lap Pool

AQUA JOGGER

MONDAY, WEDNESDAY, FRIDAY:

8:30 a.m. Aqua Jogger

Aqua Jogger (Moderate): Buoyancy belts enable class participants to enjoy suspended exercises that allow you to work at higher intensities without impact. Working in a suspended environment creates a challenging workout. Appropriate for any fitness level. 60 minute class.

Lap Pool Circle Swimming

• Two people per lane - observe entrance and exit signs. • When the pool is busy, swim lanes will be shared. • Circle swimming will accommodate more swimmers in the pool. • Swim in counter-clockwise direction. • Select a lane compatible with your preferred swimming speed. • If you are joining a lane that already has people in it, communicate clearly to all swimmers that you are joining the lane and to begin circle swimming. • If you need to pass another swimmer, pass to the left hand side. • If you need to stop, stand in the corner of the lane.

ADULT AQUATICS PERSONAL TRAINING AND LEARN2SWIM PROGRAM

Health Zone at Saint Francis offers private and semi-private Learn2Swim lessons for adults and teens who are learning to swim or who want to improve their technique. Aquatic Personal Training: An aquatic trainer will work with you to develop a water workout specific to your needs.

PRIVATE SWIM LESSONS/AQUATIC PERSONAL TRAINING: 1 Hour Session 1/2 Hour Session

$60.00 Member $35.00 Member $70.00 Non-member $45.00 Non-member

DUO ADULT SWIM LESSONS/AQUATIC PERSONAL TRAINING: 1 Hour Session 1/2 Hour Session

$75.00 Member $40.00 Member $85.00 Non-member $50.00 Non-member

For a list of trainers, please contact Janet Crockett at 918-494-8289 or email jxcrockett@saintfrancis.com.

For information on our Learn2Swim program for children ages six months and up, please see Kids Learn2Swim information listed on page 24.

KIDS LEARN2SWIM Information on page 24.

For your safety, please do not exercise alone in the pool. Open swim times available for members and guests ages 12 and up. Please see schedule for family swim times in group exercise pool.