LAP POOL Lap Pool Circle Swimming
AQUA JOGGER MONDAY, WEDNESDAY, FRIDAY:
• Two
people per lane - observe entrance and exit signs. the pool is busy, swim lanes will be shared. • Circle swimming will accommodate more swimmers in the pool. • Swim in counter-clockwise direction. • Select a lane compatible with your preferred swimming speed. • I f you are joining a lane that already has people in it, communicate clearly to all swimmers that you are joining the lane and to begin circle swimming. • I f you need to pass another swimmer, pass to the left hand side. • If you need to stop, stand in the corner of the lane. • When
8:30 a.m. Aqua Jogger Aqua Jogger (Moderate): Buoyancy belts enable class participants to enjoy suspended exercises that allow you to work at higher intensities without impact. Working in a suspended environment creates a challenging workout. Appropriate for any fitness level. 60 minute class.
ADULT AQUATICS PERSONAL TRAINING AND LEARN2SWIM PROGRAM Health Zone at Saint Francis offers private and semi-private Learn2Swim lessons for adults and teens who are learning to swim or who want to improve their technique.
Aquatic Personal Training: An aquatic trainer will work with you to develop a water workout specific to your needs.
PRIVATE SWIM LESSONS/AQUATIC PERSONAL TRAINING:
DUO ADULT SWIM LESSONS/AQUATIC PERSONAL TRAINING:
1 Hour Session
1/2 Hour Session
1 Hour Session
1/2 Hour Session
$60.00 Member $70.00 Non-member
$35.00 Member $45.00 Non-member
$75.00 Member $85.00 Non-member
$40.00 Member $50.00 Non-member
For a list of trainers, please contact Janet Crockett at 918-494-8289 or email jxcrockett@saintfrancis.com. For information on our Learn2Swim program for children ages six months and up, please see Kids Learn2Swim information listed on page 24.
KIDS LEARN2SWIM Information on page 24.
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