Cycling Studio

CLASS SCHEDULE

MONDAY:

6:00 a.m. 8:00 a.m. 5:30 p.m. Indoor Cycling Indoor Cycling Indoor Cycling

TUESDAY:

9:15 a.m. Endurance Ride

WEDNESDAY:

6:00 a.m. Indoor Cycling 8:00 a.m. Indoor Cycling 5:30 p.m. Indoor Cycling

THURSDAY:

9:15 a.m. Endurance Ride

FRIDAY:

6:00 a.m. 8:00 a.m. Indoor Cycling Indoor Cycling

SATURDAY:

8:30 a.m. Indoor Cycling

SUNDAY:

No classes

CLASS DESCRIPTION

Endurance Ride (Moderate): This is great for working your cardiovascular and muscular endurance. The class is suitable for all fitness levels.

Indoor Cycling (Strong): This group cycling class provides a simulated ride on flat roads, rough hills or races against others. Those who participate find it to be an incredible cardiovascular workout that is available year-round. The benefits of cycling can be both physical and mental. Once you experience this invigorating workout, you’ll be hooked!

Benefits of Indoor Cycling

• Weight loss • Increased energy • Stronger heart and lungs • Decreased risk for heart disease • Better quality of sleep • Improved bone density • Improved cholesterol and triglyceride levels • Relief from stress and anxiety • Increased confidence • Improved ability to focus on goals