CYCLING STUDIO CLASS SCHEDULE
CLASS DESCRIPTION
MONDAY:
THURSDAY:
6:00 a.m. Indoor Cycling 8:00 a.m. Indoor Cycling 5:30 p.m. Indoor Cycling
9:15 a.m. Endurance Ride
TUESDAY:
FRIDAY: 6:00 a.m. Indoor Cycling 8:00 a.m. Indoor Cycling
9:15 a.m. Endurance Ride WEDNESDAY: 6:00 a.m. Indoor Cycling 8:00 a.m. Indoor Cycling 5:30 p.m. Indoor Cycling
SATURDAY: 8:30 a.m. Indoor Cycling
Endurance Ride (Moderate): This is great for working your cardiovascular and muscular endurance. The class is suitable for all fitness levels. Indoor Cycling (Strong): This group cycling class provides a simulated ride on flat roads, rough hills or races against others. Those who participate find it to be an incredible cardiovascular workout that is available year-round. The benefits of cycling can be both physical and mental. Once you experience this invigorating workout, you’ll be hooked!
SUNDAY: No classes
Benefits of Indoor Cycling • Weight
loss energy • Stronger heart and lungs • Decreased risk for heart disease • Better quality of sleep • Improved bone density • Improved cholesterol and triglyceride levels • Relief from stress and anxiety • I ncreased confidence • Improved ability to focus on goals • Increased
Z O N E A DVA N TAG E
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