EFFECTS OF LACK OF SLEEP AND DISEASES
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IMPORTANT OF SLEEP
One of the reasons for this requirement is that the body heals during sleep. Other benefits include: Better productivity and concentration Better calorie regulation Greater athletic performance Lower risk of heart disease Preventing depression Stronger immune system WWW.ADD15YEARS.IN
For our body to function well, it is very important for us to get proper sleep. When we sleep: Our heart gets the much-needed rest. Our growth of hormones which is very important produced. We feel fully rejuvenated Our brain feels active and consolidate our memories WWW.ADD15YEARS.IN
How much sleep do we really need?
That a minimum of 9 hours sleep is required from a younger age up to the age of 40. We recommend continuing to sleep for 9 hours till we get to almost age 60, then we can cut the duration down by an hour or two. Babies should sleep for 12-15 hours a day until they turn a year old. The same should be followed for children who are 2 and above. It is suggested that the duration should be about 10 to 13 hours. WWW.ADD15YEARS.IN
When a person does not sleep long enough, it can interfere with their body’s ability to regulate food intake correctly.
Health effects: • It causes high blood pressure • It could decrease our immunity Behavioral changes: • Not getting enough sleep could affect our memory • Could lead to depression
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What does Lack of sleep do to us? When we are unable to fall asleep, the condition is what we call insomnia. One must understand that insomnia also affects our: Energy Mood Work performance Quality of life Health The lack of sleep leads to: Depression Anxiety Irritation WWW.ADD15YEARS.IN
ADD 15 YEARS TO OUR LIFE, CAN WE? OF CORCE, WE CAN!!
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• Author
• (Prof.) Dr. S Om Goel MD • From family of doctors • from AIIMS & Delhi University • MD Medicine U.S.A. • DM / Fellowship U.S.A CONTACT@ADD15YEARS.COM
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