Southsea Lifestyle June / July 2024

Southsea LIFESTYLE

5, Clarendon Road, Southsea

CURRENT PROJECT MILTON AREA

CONTRIBUTORS

Neil Maxwell is director of Fry & Kent Estate Agents, and a volunteer crew member of the RNLI

Elios Stone is a Southsea based holistic health practitioner, specialising in shadow work, nutrition and breathwork

Elly Hughes is a food and lifestyle writer exploring Southsea for the best places to eat, play and stay, whilst serving up some delicious articles along the way. instagram.com/elly.in.southsea

Southsea Lifestyle

Produced by Salad Publishing Ltd

Editor: Kevin John Dean

Editorial assistant: Kai Austin Dean

Creative Director: Zirrinia Austin

Social media: Urban Salt

Web design: Daniel Sweeney

OF

Southsea LIFESTYLE

As a teenager, a family friend once said, ‘You don’t realise this now, but life constantly changes’. At the time those words of wisdom made little sense, in fact, my life in a Dorset village seemed annoyingly repetitive and would probably never change. How little did I know. Looking back at our lives as adults, the amount of change we encounter can be incredible, from moving jobs to moving homes, making new friends or having children, nothing stays the same. Indeed, every edition of Southsea Lifestyle both reflects change in our amazing city or helps you to make changes in your own life, whether it’s to improve your well-being by beginning yoga, (P.40), or trying breath work techniques (P.10). Or perhaps you are contemplating selling your property, see P.14 or simply having a luxurious tea (P.13)? In just a few weeks we will be voting in the next general election, no one knows how that will play out, but one thing is for certain, regardless of the result, everything will change..

Kevin John Dean

CALLING ALL BUSINESS OWNERS

Southsea Lifestyle is the only lifestyle magazine delivered to people’s homes across the city. Affordable advertising rates and a loyal readership, no wonder 75% of our advertisers have been with us for 2 years or more. Just request a media pack for our August/September edition. email: info@southsealifestyle.com www.southsealifestyle.com

HOW CAN HARNESSING YOUR BREATH TRANSFORM YOUR LIFE?

Elios Stone

The field of holistic health is all a buzz about breathwork. Breathing is a largely automatic and utterly fundamental part of our human physiology. The first breath that you took when you were born into the world kick-started all your organs. After that first moment of birth, you breathe about 20,000 times a day until you take your last.

breathwork whilst suffering from debilitating anxiety, after a few weeks of support, he said: “I had a great day at work, for the first time since I started this job six months ago”

Yet the very process of breathing holds huge potential for improving health and vitality. Breathwork is more than just taking deep breaths.

What’s breathwork? In this context, I’m referring to focused techniques that help you change your experience of life so that you can process emotions, regulate your nervous system, improve physical health, and find spiritual liberation! So that you can live a better life.

Poor breathing patterns and behaviours can leave you with increased stress, anxiety, and discomfort in your body. The good news is that the effects can be reversed with proper techniques.

Pranayama, ancient breathwork practices in yoga, means “control of breath” or “control of life force”. Yoga features eight classical pranayama techniques. While beneficial, strict adherence to yogic practices isn’t necessary to experience breathwork’s benefits.

Breathing is, and remains, an instinctive process. However, for many, this process is not operating functionally nor optimally. Several things can influence the quality of your breathing. A stressful career, lack of functional movement, emotional turmoil in childhood and adult life, poor posture, even restrictive clothing can all have an ill effect.

It becomes ‘breathwork’ when you bring your conscious awareness to changing your breath. Many powerful techniques exist to control your breath to foster improved physical and emotional well-being. It is a widely accessible tool that can be incorporated into daily life.

Malcolm, a client, discovered the power of

Only using breath techniques like these often means that some of the deeper work around emotions and selfsoothing can be bypassed or overlooked. Vicky found pranayama helpful, but it wasn’t until her breath practices were combined with introspection that her deeper patterns began to change. Vicky reflected on how she had changed: “I’m not using screen time or food as an emotional crutch anymore. I feel so much more confident and calmer”

You may have also heard of hyperventilation, which has been made popular in the mainstream through the Wim Hof method of breathing. Wim Hof shares a type of breathwork along with cold water immersion that he found helpful when dealing with profound loss. This technique can support some people, but not all.

If you have a sensitive or easily activated nervous system, it’s better to start with gentle step-by-step therapy. Amy found a grounded approach to breathwork greatly rewarding , she said: “In the mornings I would have a deep sense of panic that would last for hours. My mind would go through all the worst-case scenarios. Through the program, I realised that my addict-self loved me being in a panic and I learnt how to change it”

There are many breathwork techniques that, when integrated well, can ripple out into the rest of your life. That’s where the real power is. When you combine appropriate types of breath techniques together and include guided, personalised, and tailor-made meditations, you get the opportunity for true transformation.

Therapeutic breathwork must be held by someone who is trained, certified, insured and experienced to guide you into the deeper realms of somatic release and through effective integration. Enabling you to gently release deep-seated mental, physical, and emotional tensions in a way that can be truly life-changing.

tools, Lana said: “I used to feel so lonely all weekend, with overwhelming shame and regret. The connection I have with myself now means I’ve discovered self-forgiveness. The loneliness has disappeared”

Now, imagine taking the first step on this journey of renewal and empowerment. What areas of your life are ripe for change? Discovering your path to inner peace and fulfilment begins with recognising what’s ready to evolve in your life.

Breathwork, meditation and introspection together provide powerful tools for reducing stress and promoting better health. By consistently practicing and incorporating them into your daily routine, you can unlock the transformative power of your breath and make a profound difference to your life. Lana’s emotional well-being transformed dramatically after combining the breath with these other

Sophie, one of the many people accessing the power of Holistic Shadow Work, shared it best just a few weeks into the program: “The breathwork feels amazing, unexplainable, I feel like a great weight has lifted. It doesn’t feel painful anymore.”

You can receive a free guide in the post that supports the first steps of selfenquiry and shows how introspection, meditation and breathwork can transform your life Scan the QR code, fill in your details and you’ll receive your free guide in the post.

ITS BEEN A BUSY TIME AT THE QUEENS

QUEENS HOTEL WINS MULTIPLE AWARDS

We are delighted to announce that the Queens Hotel has been recognized for its sustainable efforts with a prestigious Silver Green Tourism Award. Our General Manager, Paul Playford, shared, “We are making strides, and actions like replacing individual toiletries with refillable alternatives is just one thing that has made a difference.”

We are also thrilled to have won the Muddy Stilettos regional Award for Best Hotel! A heartfelt thank you to all our supporters who voted for us.

Additionally, we are honoured to receive the Tripadvisor Travellers' Choice Award for 2024, placing us among the top 10% of hotels worldwide. This recognition is based on reviews and ratings collected over the past year, and we couldn't have done it without our wonderful guests.

SUMMER SUNDAY SESSIONS

Our Summer Sunday Sessions are back in the Queens Garden! Every Sunday throughout the summer from 12pm, enjoy live music, a new garden menu, and exclusive bites from our garden kitchen.

Relax in our updated garden with soft seating areas, perfect for enjoying a bottle of champagne while soaking in the tunes. To book a soft seating area, please email our events team.

We are family and dog-friendly, so everyone is welcome. We can’t wait to see you for a fantastic summer in the garden!

LAURENT-PERRIER CHAMPAGNE AFTERNOON TEAS

We are excited to announce a luxurious addition to our afternoon teas. In partnership with LaurentPerrier, we now offer the ultimate Champagne Afternoon Tea experience.

These can be booked and purchased as vouchers www.queenshotelportsmouth.com

Photo credit: Malonda photography Photo credit: Malonda photography

Photo credit: Charlotte Griffiths Photography

PERCY HARRISON OPTICIANS

Do you suffer from dry, itchy or sore eyes? Eyes that water frequently or uncomfortable eyelids? This describes me perfectly. For many years I have suffered with uncomfortable watery eyes that also made the skin around my eyes inflamed and sore. I have tried many different types of lubricating eyedrops and although they helped a bit, I never felt truly comfortable. I love wearing makeup and for years I have regularly been unable to. So I decided things had to change and I wanted to offer a service in Portsmouth for other people, just like me. We are proud to launch our Dry Eye Clinic at Percy Harrison Opticians, with Independent

Prescribing Optometrist, Pauline Robison. Pauline is offering Dry Eye assessments to help determine the underlying cause and type of Dry Eye, and develop a treatment plan . She is also carrying out in-office treatments such as meibomian gland expression and lid cleaning. We now stock a large range of nourishing, Dry Eye friendly cosmetics and skincare, containing active ingredients such as antiaging marine collagen, omega 3 and 6 fatty acids and vitamin E. For a chat about whether our dry eye clinic might be for you, find out more about our cosmetics, skin care and dry eye treatment range, or to book an assessment call us on 02392 826831

74-76 Osborne Road, Southsea PO5 3LU info@percyharrisonopticians.co.uk

THE INTEREST RATE CLIFF HANGER

Neil Maxwell

When the Monetary Policy Committee met on the 9th May, the press was full of speculation, with much talk of interest rates coming down, but it wasn’t to be. Instead, we’ve been left with a promise that rates would probably be reduced at the next MPC meeting on 20th June.

Interestingly, The International Monetary Fund have criticised this decision, saying that the UK should have cut rates, as it’s expected that UK growth will hit 0.7% this year, whilst not an overwhelming figure it is far better than negative growth, in other words…recession.

We have also seen a growth in clients buying to let again, for the first time in a while, as they see bricks and mortar, as a safe haven for their capital, plus they are realising better rental returns than have been seen in recent years.

While on the other hand, some clients are calling time on their buy to let investment, thanks to the loss of some tax benefits and increased legislation by local government.

“two Chinooks swooped in to land on Castle Field, whilst two Apache gunships circled overhead, who says an estate agent’s life isn’t filled with drama”

The impact of all this on the customers we’re dealing with, is confidence and affordability, and after the vertical climb of rates between May and September last year, I think we’re all due some relief.

Since January we have seen consistent activity in the marketplace particularly in the first-time buyer market and this is filtering up through the price bands, but many of our customers are holding out for the rate cut, before taking the plunge.

The general number of viewings has been much reduced, but the level of sales is far higher than this time last year, which is unusual as normally higher viewings equates to higher sales.

On another note, on 5th June, Southsea will be hosting World leaders at the D-Day 80 events on the Common. I shall never forget the last commemorations in 2019, when as I drove to an appointment two Chinooks swooped in to land on Castle Field, whilst two Apache gunships circled overhead, who says an estate agent’s life isn’t filled with drama.

CRANESWATER PARK, SOUTHSEA -

£1,850,000

• Magnificent six-bedroom Edwardian residence in the exclusive Craneswater Park Conservation area, near Canoe Lake and Southsea seafront, with access to amenities, shopping, private schooling, transport, and sailing facilities

• Over 3,700 sq. ft across four floors plus a basement, featuring three reception rooms, a 23ft x 14ft luxury kitchen/breakfast room, a secluded plot with gardens, and secure gates leading to off-road parking

• Includes a grand reception hall, impressive galleried landing, master suite with en-suite dressing room and luxurious bathroom, additional double bedrooms, a top-floor self-contained suite, and a basement with a laundry area and gym/hobbies room EPC Rating D

ALBANY ROAD, SOUTHSEA -

£760,000

• Versatile semi-detached period home in central Southsea, boasting original features and lovingly maintained over years of ownership

• Arranged over four levels with four bedrooms and four reception rooms, including a lounge with balcony, open-plan dining room, contemporary kitchen with island unit, sitting/family room, wine cellar, and family bathroom

• Well-proportioned rear garden with side access, mature shrubs, and a nearby allocated parking bay permit transferable to new owners. Internal viewing is strongly recommended EPC Rating D

SUSSEX ROAD, SOUTHSEA -

£775,000

• Lovingly renovated central Southsea home, originally the drawing offices of renowned architect Thomas Ellis Owen, featuring a spacious reception hall and an impressive open plan living room with a unique bottle well

• 23ft kitchen/dining room with contemporary units and beamed ceiling, bi-fold doors leading to a southerly facing landscaped courtyard garden, utility/boot room with a separate entrance, ground floor cloakroom, and four bedrooms on the first floor, including a master suite with a sitting area and large dressing room

• Gated off-road parking, decorative flower borders, and extensive internal improvements. Internal viewing is highly recommended EPC Rating D

“On the beach, you can live in bliss.” — Dennis Wilson If you are looking for a home by the sea, come and talk to the flat experts

CRESTA COURT, EASTERN PARADE

• Newly refurbished to a 1st class standard

• First Floor

• 2 Double Bedrooms, 2 Reception Rooms

• Garage

• Lift, communal heating, secure entry

• No onward chain

• £395,000

SPICE ISLAND HOUSE, OLD PORTSMOUTH

• Fascinating Harbour views

• First Floor

• Well-appointed throughout

• 2 Bedrooms

• Parking space, balcony, en-suite

• No onward chain

• £399,950

CHARMINSTER, CRANESWATER PARK

• 3 Bedroom, 3rd Floor Apartment

• 20ft. balcony with delightful outlook

• Garage

• Communal heating, lift, secure entry

• No onward chain

• Close Canoe Lake

• £350,000

GREAT PRODUCTS GREAT RANGE GREAT SKIN

It’s no secret that we love the award winning skinSense range at alice and ivy, so much so that it’s the range we use for our facials. It’s female owned, science led, cruelty free and vegan friendly and brings together the newest, ground-breaking technology with the highestgrade concentration of unique active ingredients so you can successfully tackle a range of common skin concerns.

We’re delighted to be hosting Gemma and Amy from skinSense in store on Friday 14th June 2024 where they’ll be offering skin consultations and skin scanning, helping you find the perfect products to tackle your skin concerns. We only have a limited number of slots so booking is advised! It’s £10 to reserve your slot (this is redeemable against purchases on the day), there’ll be an incredible gift with purchase as well as a goodie bag for everyone booking a skin consultation.

You can book online at www.aliceandivy.co.uk or in-store or by giving us a call on 07597 456636

GET HOLIDAY READY

Make the most of your holidays by getting your skin, brows and lashes in tip top shape with the help of Emma and Keeley and our fantastic range of treatments. From facials to brow lamination, from lash tints to lash lifts and not forgetting brow shaping, we’ve got you covered. We’ve also got a range of great sun protection products, including the Jane Iredale mineral powder sunscreen, and lots of great travel size products.

You can book online at www.aliceandivy.co.uk or in-store or by giving us a call on 07597 456636

Three friends who met at Portsmouth University started Baja Mexicali in Whiteley and were encouraged by its success to open the Portsmouth branch, which serves a truly delicious combination of Californian and Mexican food such as burritos, tacos and quesadillas. They offer small plates to share like Chicharrones, Muchos Nachos and

Garlic Mulitas (corn tortillas grilled with garlic & mixed cheese). Situated at the base of the glossy black Catherine House, close to Portsmouth and Southsea train station, Californian restaurant and cocktail bar, Baja Mexicali is a great addition to Portsmouth’s city centre and is the sister restaurant to Southsea’s Maya Restaurant.

There is a great variety of meat, fish, and vegan dishes, catering to people with special dietary needs. All the dishes are meticulously prepared and bursting with flavour. Most people find 3 or 4 dishes to be sufficient.

The cocktail selection is also Mexi-Cali inspired, featuring drinks such as Latin Passion, Mexpresso, and Mexican Mule – all delicious! Monday through Thursday, they offer 2 for £12.95 on selected cocktails.

TILED OUTSIDE

We spoke to Helen at Tiled about their outdoor collections

With the sun making an occasional appearance, I feel it won’t be long until we are in our gardens basking in the sun, hosting BBQ’s and enjoying some much needed warmth! It’s time to get your outdoor spaces ready and I wanted to share with you some of our outdoor tile collections.

20MM PORCELAIN: Ideal for patios, terraces and pathways, 20mm porcelain tiles offer a durable, waterproof and low maintenance surface. We have some beautiful replicas of stone, marble effect and concrete, available in various sizes from 60x30cm up to 90x90cm. Some have an indoor version to create continuity and flow through your home and out into the garden.

DECORATIVE TILES: Did you know some of our stunning decorative tiles are suitable for outside with good anti-slip ratings which can add colour and design to your gardens. Perhaps you want a twist of the Mediterranean or the bold colours of Cuba to add some character to your outdoor space.

CEMENT ENCAUSTIC TILES: We are delighted to have been chosen as a retail partner for Bert & May tiles and we now have a display dedicated to their hand-made encaustic cement tiles. Naturally slip resistant and incredibly hard wearing, cement tiles are a natural choice for outdoor areas. Their ranges include simple neutrals or go all-out with intricate designs or bold patterns.

From 1st June through to 31st July we are offering 10% off all 20mm porcelain . Keep an eye on our socials for intro offers on Bert & May tiles too coming soon.

45 Marmion Road, Southsea PO5 2AT www.tiled-uk.com @tileduk

Email: hello@tiled-uk.com Tel: 02392 293306

SOUTHSEA FOOD FESTIVAL STARTS THE SUMMER HOLIDAYS

The popular Southsea Food Festival returns to start the summer holidays on 20 and 21 July with over 60 food and drink stalls offering some of the best food and drink producers in the region.

As one of the largest food festivals along the South Coast, Southsea Food Festival is marking its 16th edition with a greater range of market stalls, hot food traders, tips from makers and producers, family entertainments and live acoustic music stage showcasing the best local talent.

The 2-day event takes place in the heart of Southsea, forming a vibrant hub of activity around Clarendon Road, Palmerston Road,

Osborne Road, and Avenue De Caen. Many of the fabulous restaurants in this area are also taking part offering advice, tasters, and treats.

Food lovers can browse, sample, and buy a wide range of foods including churros, takoyaki, ice cream, cannelloni, BBQ, condiments, local brewed beers and even Portsmouth 5-year aged rum. From local suppliers to inspiration from far flung corners of the world, there will also be plenty of options for veggies, vegans and those with gluten or dairy allergies.

Southsea Food Festival is part of a programme of activities to support small businesses in Portsmouth. The event celebrates the thriving and diverse food scene of Portsmouth & Southsea’s independent restaurants, retailers, and communities.

Get ready for a great foodie day out! Find out more at rediscoverportsmouth.co.uk

Photo: Solent Sky Services

Photo: Solent Sky Services

Stump

Deadwooding

Hedge

Supply,

As Portsmouth largest independent bike shop and electric bike centre we are well equipped with the knowledge and products to guide you through to making the right decision.

Join us at the Mountbatten Centre Velodrome in Portsmouth to learn all about electric bikes and how you can benefit from an eBike.

Organiser - Cycle World

Date - Saturday 15th June 2024

Time - 9.30am - 4.30pm

Venue - Mountbatten Centre Velodrome, Alex Way, Hilsea, Portsmouth PO2 9QA

WHAT ’S ON & BUSINESS DIRECTORY

THE LENS STUDIO , Portsmouth Guildhall – a GREAT entertainment venue! Emerging comedians, an eclectic mix of music of all genres, dance, compelling drama and family theatre – all in an intimate and relaxed setting in the heart of the city! Find out What’s On: www.portsmouthguildhall.org.uk

HAMPSHIRE FARMERS MARKET

Sun 16 June

Sun 21 July

10am-2pm

Palmerston Road precinct www.hampshirefarmersmarkets.co.uk

LOVE SOUTHSEA MARKET

Sat 15 June

Sat 6 & Sun 7 July

Sat 20 July (SFF)

Sat 3 & Sun 3 August

10am-4pm

Palmerston Road precinct www.lovesouthseamarkets.co.uk

NO.6 CINEMA shows world cinema’s latest releases, plus an eclectic blend of classic movies, heritage titles and documentaries. Check out the latest programme for June/July www.no6cinema.co.uk

Adult £9; conc £7.50; and 25s & under £5

Boathouse 6

Portsmouth Historic Dockyard

Portsmouth PO1 3LJ

info@no6cinema.co.uk

T: 07435 029408

Our Business Directory ads start at just £20 per month email: info@southsealifestyle.com for more information DO YOU HAVE AN EVENT YOU’D LIKE TO PROMOTE? Its just £25 per insert, email: info@southsealifestyle.com

Victorious returns to Southsea Seafront with major artists, famous comedians and more! Victorious 2023 donates £150,000 to local Good Causes

Victorious is back on the Seafront this Summer with an impressive lineup including four huge headliners – Fatboy Slim, Snow Patrol, Jamie T and Biffy Clyro. Plus, 100s of artists across 13+ stages including Becky Hill, Idles, Wet Leg, Louis Tomlinson, Sugababes, The Lathums, James Bay and more!and loads more!

It’s a good job it’s a Bank Holiday! Victorious has so much to see and do for the whole family! Have a laugh at the comedy and cabaret big top with sets from Russell Howard, Frankie Boyle, and Al Murray Plus, tons of fun cabaret and music acts including Barrioke, a fun interactive karaoke session hosted by Eastenders star Shaun Williamson!

Mini Festival goers are in for a treat at the Kids Arena where all activities and entertainment are FREE There is so much to do from meeting family favourites – SpongeBob SquarePants and JJ from CoComelon to Action Blast: Nerf arena, climbing wall, world’s biggest bouncy castle, arts & crafts and more

2023 was a brilliant year for Victorious Festival and in addition to the event the team donated over £170,000 to local good causes including Tonic Music for Mental Health, Literacy Hub, This New Ground, Por tsmouth Pride and many more, bringing the total to a staggering £711,426 53 donated to charity since 2014!

As well as donations, the festival had its second year of Road to Victorious, a competition aimed at bands in the PO postcode Sign up to Victorious’ socials to see this year ’ s winner Har vey Jay Dodgson hit the road this Summer and support him at his hometown show at Victorious to finish the tour!

Victorious also recently announced Fries Love as the winner of The Neighbourhood Eats Award The winner receives a free pitch for the following year, which allows them to develop their business further in the event catering sector and push the boundaries of what they do

Head to victoriousfestival co uk for tickets and more info

Heirloom restoration - Antiques for the future

• Timber furniture repairs, restoration and refinishing

• Mid-century vintage furniture repairs specialist

• Furniture making commissions

www.artabellefurniture.co.uk isabelle@artabellefurniture.co.uk

Isabelle: 07973 269 673, Mike: 07546 497 945

ORMONDE JAYNE PERFUME AT BARBARA TIPPLE JEWELLERS

Scent is closely linked with memories and evokes emotion, making it even more important to carefully choose a perfume to wear on your wedding day. Wearing a new fragrance on the day is a subtle way to take you back to the special moment which you shared with your spouse your family and friends.

Ormonde Jayne perfume mirrors the ethos of Barbara Tipple. The London based perfumery hand pours their fragrance in their laboratories, uniting the finest British craftsmanship, intelligent design and rare ingredients to create unique perfumes that redefine the world of scent.

by tradition. Each bottle fuses the heart of London’s rich diversity and are only available in shops that the founder approves of, such as Harrods and Fortnum & Mason’s

Barbara Tipple is excited to offer a unique perfume experience here in our gallery in Marmion Road, Southsea. We are inviting all ladies (not just brides to be) to explore the hand poured fragrances; view the newest jewellery collections handmade by Barbara’s master goldsmith and sample English sparkling wine from a vineyard a few miles from our gallery in Petworth.

We provide the opportunity to sample and buy Ormonde Jayne perfume in our Southsea branch. These fragrances are considered to be unfettered

Available Thursday evenings 18:00 – 19:30 for up to six people. Please call 023 92753 025 or email barbara.tipple@barbaratipple.co.uk to book your exclusive evening.

THE BENEFITS OF LANO

Southsea Lifestyle talks to Neil Smith about the benefits of yoga and why his yoga studio in Elm Grove is called LANO

‘Ithink lots of people have pre-conceived ideas about yoga and think it’s all meditation and chanting. That can be one aspect of yoga, but it can also be as strenuous as any workout, but without the distractions and competitive nature of the gym. Or, yoga can be incredibly calming and soothing – it really depends which class and which style of yoga you choose, said Neil, who opened LANO Southsea in 2018.

‘I began going to yoga classes years ago in Brighton to try to help a nagging injury and improve my mental wellbeing. After just a few sessions, I felt amazing. I could move more easily in my body, my mind had more clarity, and I began to sleep better.

But the yoga studio I attended only taught one style of yoga and I was craving more. Later, on my travels, I came across a yoga studio in Cape Town that taught various forms of yoga all under one roof. It was enough to inspire me to open our first studio in Chichester, in 2015, teaching various styles of yoga, from Ashtanga to Hot Flow. LANO Chichester became the talk of the town and began to attract people coming to classes from outside of the city, including Southsea, which led to LANO Southsea opening in the former Auto Marine shop in Elm Grove. Unfortunately, it wasn’t long before Covid forced us to close our doors and at times I did wonder if we’d be able to open again, but Southsea is a

Neil Smith. Photo: Farfly Media

wonderful supportive community and we’ve gradually recovered to the point that we now have about 500 people attending classes each week, men and women, all at different levels of fitness. We welcome everybody, from beginners who have never set foot in a yoga studio before to those who are more advanced and have a regular practice.’ So why the name LANO? ‘Quite simply LANO stands for Look After Number One, which is something I’m passionate about, because the better you are in your own mind and bodythe better you are able to take care of the people around you.’

So how does someone new to yoga start at LANO? ‘Go to our website where you can book a one-off class from £15, or I’d recommend one of our Intro offers – £29 gives you 30 days of unlimited classes Monday - Friday, 7.00 – 17.00, or £49 gives you 30 days of unlimited classes, any day, any time, which gives you the chance to try lots of styles of yoga to see which suits you. Then, just come along with some loose

clothing/sports clothes, we can supply a mat and towel, if required. You will receive a warm LANO welcome.

WIN A LANO SOUTHSEA INTRO UNLIMITED CLASS PASS, WORTH £49

To take part, check out the LANO website https://lano.life and answer the following question: How many classes does LANO Southsea run on Tuesdays? Now go to www.southsealifestyle.co.uk to register your answer.

The competition closes at midnight 30th June and is only available to people new to LANO Yoga. The winner will be drawn at random by a member of Southsea Lifestyle from the names submitted - with the correct answer. The winner will be informed within 24 hrs by email, if the prize is not accepted within 3 days another winner will be drawn.

Lila with her class. Photo: Farfly Media

THE RENAISSANCE CHOIR: POULENC’S “GLORIA”

7.30pm, Saturday 13 July, Church of the Holy Spirit, Fawcett Road PO4 0DY.

Time for something completely different?

Two hours of dream-time music to chill out to, to relax you and to take you to a calmer place in your mind.

The zesty Gloria by Poulenc, accompanied by Karen Kingsley, is surely one of the best-loved twentieth century choral works. It is contrasted with local composer Ian Schofield’s Stream of Life, freeing stress with the words of the Indian guru Rabindranath Tagore.

The programme also contains William Byrd’s

Ne Irascaris, Gitanjali Chants by Craig Hilla Johnson and John Cage’s 4/2, a Zeninspired work of inner peace.

The programme of restful delights comes from the award-winning Renaissance Choir, regarded by many as the amateur choir’s version of The Sixteen. The concert features the gorgeous cathedral-like acoustic of Southsea’s Church of the Holy Spirit.

Tickets £15. Further info from https://renaissancechoir.org.uk or 01243 379724.

AWARD-WINNING SOUTHSEA SPIRIT

Elly Hughes

Nestled in the heart of Albert Road, Southsea Spirit, stands as a beacon of the area's dynamic nightlife and cultural tapestry, renowned for an extensive selection of craft beers, artisan cocktails, and fine spirits, including their very own tropical gin and what I believe to be the best spicy margaritas this side of the solent.

Man and Slap Noodles, Southsea Spirit has firmly positioned itself as a community hub; continuously supporting local, and independent businesses much like themselves.

This award-winning cocktail bar has rapidly become a favourite haunt for locals and visitors alike, offering an eclectic mix of excellent drinks, and themed events, all within a quaint, and friendly environment that truly captures the essence of our beautiful, vibrant Southsea.

With regular art workshops, live music, and collaborative foodie pop-ups throughout the year, featuring the likes of The Bagel

It’s no wonder that they recently won ‘best bar in Hampshire’ as part of the Muddy Stiletto Awards, a very well deserved accolade that perfectly captures the love, and hard work that has been put in by Hattie, Charlotte and the wider team, as the business continues to thrive, as a much-loved addition to the area’s food and drink scene.

I’d highly recommend giving them a follow on social media to keep up to date with their newest wave of exciting events, and next time you find yourself on Albert Road, make sure to stop by Southsea Spirit –where every drink is a toast to the vibrant soul of Southsea.

THE IMPORTANCE OF SERVICING YOUR BOILER?

Bert Morris of iGas says It’s very important!

As the seasons change and temperatures drop, our reliance on gas boilers for warmth and comfort becomes increasingly evident. However, amidst the coziness they provide, it's easy to overlook the importance of regular maintenance and servicing for these essential appliances. Yet, neglecting this aspect can lead to a multitude of issues, ranging from decreased efficiency to potential safety hazards. Here's why scheduling regular gas boiler servicing should be a priority for every homeowner.

5 REASONS WHY

1. SAFETY FIRST: Perhaps the most critical reason to ensure regular servicing of your gas boiler is safety. Gas leaks, carbon monoxide poisoning, and even explosions are real dangers associated with poorly maintained boilers. During a service, a qualified technician will thoroughly inspect the boiler for any leaks, blockages, or faulty components, ensuring that it operates safely.

2. EFFICIENCY MATTERS: A well-serviced boiler is an efficient boiler. Over time, dirt, debris, and general wear and tear can cause a decline in efficiency, leading to increased energy consumption and higher utility bills. During a service, the technician will clean the internal components, check for any inefficiencies, and make adjustments to optimize performance, ultimately saving you money in the long run.

3. PROLONGING LIFESPAN: Just like any other mechanical device, regular maintenance can significantly extend the lifespan of your gas boiler. By addressing minor issues early on and keeping the system clean and well-functioning, you reduce the likelihood of major breakdowns and costly repairs down the line. Investing in servicing now can save you from having to replace the entire boiler prematurely.

4. WARRANTY REQUIREMENTS: Many boiler manufacturers stipulate regular servicing as a condition of their warranty. Failing to adhere to these requirements could void your warranty, leaving you responsible for any repair or replacement costs that may arise. By keeping up with servicing schedules, you not only ensure the continued performance of your boiler but also maintain the validity of your warranty.

BE SAFE NOT SORRY

5. PEACE OF MIND: Knowing that your gas boiler has been professionally serviced provides invaluable peace of mind. You can rest easy knowing that your home is warm, safe, and energy-efficient, without the looming worry of potential malfunctions or hazards. It’s a small investment in both time and money for the reassurance it brings.

CONCLUSION: Regular servicing of your gas boiler is not just a matter of convenience; it’s a vital aspect of homeownership that directly impacts safety, efficiency, and longevity. By prioritizing maintenance, you not only safeguard your family and property but also ensure that your heating system operates at its best, keeping you warm and comfortable through the coldest months. Don’t wait until a problem arises; schedule your boiler service today and enjoy the benefits of a wellmaintained heating system.