Introduction So, you have made the leap and decided to embark on a formal weight loss journey! Congratulations! You might be wondering what to do next. There are so many options out there for losing weight, that it can be a total minefield. It’s really important to have a plan and stick to it. Ozempic or Saxenda will suppress your appetite to allow you to consume less calories and lose weight. However, this is an expensive medication, and it is just that, unfortunately, not actual magic. If you really want to lose weight as quickly as possible and keep it off, you will need to take control of your life and make some changes. If you really, really, stick to a plan you will be able to lose up to 10 kgs (22 lbs) in the first month. If you just carry on doing what you’re doing you will likely lose weight, good amounts of weight, but much more slowly.
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