Exercise

most important thing is ensuring you have enough nutrition. So please consider this regardless of how you choose to restrict your calories.

Supplementation:

I am not big into supplementation, as I don’t have the memory or enthusiasm. I take two key things:

A three tablet multivitamin by “Wellwoman” which has a multi-vitamin tablet, fish oil capsule and Calcium and Vitamin D tablet (possibly overkill, but It easy and has everything covered) I take this at night before sleep, because then I remember it! And a prebiotic and probiotic mix capsule. These help to keep your gut micro-biome healthy and give you high quality fibre as a substrate to keep the bacteria alive. I find that my gut and skin are better off for this.

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Go forth and eat well!

Hopefully this basic guide will get you started and give you ideas. I am hoping to add more information regarding exercise, well-being and time management. As well as a shopping list and further week of meals. Please, please feedback to me if I have sent this to you, as you are a guinea pig!! I need to know if you find it helpful and insightful or not. If you have any questions or need me for anything please contact me. I am not advertising any of the stuff I have mentioned, these are all things I use in my daily life that help me to be the best version of myself. I shop at Sainsburys because its closest, but all the brand stuff should be readily available in supermarkets. I have put years of trial and error into my current routines and lifestyle and tend to research things well. All of this is friendly info that may or may not be appropriate for you. It’s not a definitive document but a tool to get you thinking!

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