CJA Lifestyle - Nutrition Plan July 2021

most important thing is ensuring you have enough nutrition. So please consider this regardless of how you choose to restrict your calories.

Supplementation: I am not big into supplementation, as I don’t have the memory or enthusiasm. I take two key things: A three tablet multivitamin by “Wellwoman” which has a multi-vitamin tablet, fish oil capsule and Calcium and Vitamin D tablet (possibly overkill, but It easy and has everything covered) I take this at night before sleep, because then I remember it!

And a prebiotic and probiotic mix capsule. These help to keep your gut micro-biome healthy and give you high quality fibre as a substrate to keep the bacteria alive. I find that my gut and skin are better off for this.

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