CJA Lifestyle - Nutrition Plan July 2021

Alternative eating plans There is no one plan fits all. This might not be the best way for you to eat. If you want to find an alternative way to eat then I have some other suggestions. If tracking calories is problematic for you then you can try a portion control box system. I will attach this separately. The meal ideas still work, but you can measure in your allocated boxes rather than using scales and app.

Intermittent Fasting Another popular method of weight loss is Intermittent fasting (IF). There are lots of ways to do this. There is relatively strong evidence that this method is good because it is also helpful for combatting insulin resistance. This is because your body is dealing with fewer spikes in blood sugar. It is also good for weight loss. This will only happen if you still have a calorie deficit. So unfortunately, it doesn’t get you off the hook. But it does mean you can eat bigger portions of food or more frequently during your 46