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Room to snooze
Oliver Bonas Flora printed bedding king, £98, from oliverbonas.com
Habitat bedroom inspo: Includes Colby double end lift ottoman storage bed, £490, Swen 1 drawer console table, £160, Mediterranean set of two woven baskets £25, available at habitat.co.uk
Nadine rug, 170 x 240cm, £595, available at sohohome.com
By Janet Reeder
According to The Sleep Foundation, a relaxing environment is essential for a good night’s rest. Studies have shown people simply sleep better when their bedroom is optimized for light and noise levels, temperature, and comfort. The room should be the right temperature, light on any noise, dark at night and elements, such as crisp, clean bedding and relaxing fragrances like lavender and peppermint, can help you drift off peacefully. sleepfoundation.org/bedroom-environment Much is made of the kitchen as ‘the heart of the home’, but the bedroom is where we spend a third of our life. So, it should be simply gorgeous. I adore the Mediterranean vibe of the room set on this page. The holidays may be nearing their end, but with a few simple designer details, we can still dream we are in Sicily or Santorini.
Ezra throw, £145, available at sohohome.com
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Hadwin table lamp, £39, available from cultfurniture.com
M&S X Fired Earth washed cotton duvet cover, £35-£65, available at marksandspencer.com
