It’s clear from our fashion pages that autumn has arrived, but before we get too cosy with our cashmere sweaters and pumpkin lattes, let's not forget to savour the magic of the season.
Autumn leaves, dark nights and flickering candles around the home bring their own kind of charm, and as you know, autumn is a prelude to the most wonderful time of year – Christmas – but there’s still 86 days to go, so no need to panic just yet!
In the spirit of looking ahead, why not treat yourself to a bit of early festive fun? We’ve got a few spots left for our glamorous Christmas Party at The Edwardian Manchester Hotel on 30 November. Our host, the one and only Johnny de M will keep you well entertained while Ali Birchenall spins the perfect soundtrack for the evening. Indulge in a sumptuous three-course dinner, play Bongo Bingo, and get a chance to win fabulous prizes in our raffle and auction. Trust me, it’s the perfect excuse to splurge on that new outfit you’ve been eyeing!
As for me, my home is buzzing with excitement – five children, three grandchildren and a new grandson due on Christmas Eve! Kudos to children numbers two, three and five for their recent achievements, and good luck to grandchild number one who has just started school.
Our latest issue is bursting with everything you need: from autumn on-trend fashion and Scandi-inspired home decor to wellness retreats designed to prep you for winter. Don’t miss page 24 for our top picks!
So grab your favourite scarf, savour that seasonal brew and dive into the pages of inspiration we've curated just for you.
Happy Halloween, enjoy Bonfire night, have a fabulous autumn, and don’t forget to check your boobs!
Please call the sales team on 0161 388 2353 info@glossymagazine.co.uk
ART DIRECTION & DESIGN
Paul King / Claire King www.twistedgifted.co.uk creative@twistedgifted.co.uk
CONTRIBUTORS
Catherine Reed
Fay Wertheimer
Oliver Chesher
Catherine Saunders
Janet Reeder
Claudia Gallagher
Dee Gallagher
Mark Kureishy
PHOTOGRAPHY
PR Shots
Bigstockphoto.com
istockphoto.com
Press Loft
This Magazine is published six times a year by UK17 Consultancy Limited. The contents may not be reprinted or reproduced without prior written permission. The publishers are not liable for statements made and opinions expressed. While every care is taken, prices and details are subject to change and the publisher can take no responsibility for omissions and errors. UK17 Consultancy Limited. 6 The Stables, Wilmslow Road, Didsbury, Manchester M20 5PG 0161 388 2353 | www.uk17consultancy.co.uk. Full terms and conditions can be found on the Glossy Magazine website – glossymagazine.co.uk
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By Beverley Uddin-Khandakar
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Inspired by the Life of Viv Nicholson, directed by Josh Seymour A musical by Steve Brown and Justin Greene
23 Nov 2024 – 11 Jan 2025
From rags-to-riches and back again, we follow workingclass Yorkshire lass Viv who won a fortune on the Football Pools in 1961: she went on lavish spending-sprees, splashing out on furs, cars, champagne and parties — until it all came crashing down around her Join us for the perfect heartfelt musical this festive season... Tickets start from £10 Book now at royalexchange.co.uk
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There’s no better pace to ceebrate Chrlstmas than ln the gamorous surroundlngs of Mottram Ha.
If you would like to make a booking or find out more about Christmas at Mottram Hall, please call 0343 210 1625 or email christmas@mottramhall.com
CHRISTMAS PARTY NIGHTS 29th November – 21st December
FESTIVE AFTERNOON TEA 1st – 31st December
SUNDAY LUNCH WITH SANTA Sunday 15th & 22nd December
CHRISTMAS DAY LUNCH 25th December
NEW YEARS EVE 31st December
Credit: GL Photography
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Now enhanced with an innovative jade roller applicator that seamlessly combines scientific technology and luxury for the ultimate lash magic – without the wand! 5ml, £30, scandinavianbiolabs.co.uk
Tremella Beauty Mushroom, £40, Oliver Bonas
Leighton Denny Get Glazed, a collection of three polishes, £22, available from M&S and leightondenny.com
2024 is all about the Eyelash Emporium’s Half Lash, a complete game-changer, offering a fresh twist on traditional falsies. Half lashes are applied only to the outer corners of the eyes, creating a natural yet dramatically lifted look, £8.99, available at Superdrug
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Cosrx’s Global Sell-Out launches in the UK. The 6 Peptide Booster Serum targets a variety of skin concerns in just one step and many view the product as “Botox in a bottle”, £27, available at Boots and Sephora
The Original Dermaroller, handcrafted and invented in Germany, is an at-home microneedling tool with CE-compliant 0.20mm stainless steel needles. Designed to roll over face, neck and décolletage to reduce fine lines and acne scarring, and improve skin texture, £55, dermaroller-uk.com
The Home Dermaroller can also be purchased as part of the Home Care Roller Set which includes a Roller Cleanser for £65
Renowned for its collection of whipped body washes, Sundae Body’s famed foams are powered by a natural source of AHAs, dubbed finger lime, to gently exfoliate and cleanse. Founded in Australia, Sundae’s dollopy goodness can now be enjoyed in the UK and is dancing on the shelves and online at Boots for £12.95
DIRTEA
By Beverley Uddin-Khandakar
Award-winning home care
Belong at Home Didsbury is the UK’s top ranked home care provider on homecare.co.uk based on customer reviews, and all our services are rated Outstanding or Good by the Care Quality Commission.
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Autumn/winter fashion may herald the colder weather, but it’s also that little bit more exciting than its summer counterpart, as it encompasses everything from outwear to party gear.
There’s every reason to be cheerful about dark nights and snowy mornings because you can indulge in the beautiful textures and colours that are making their way into the stores.
One perennial favourite to invest in has to be faux fur which is everywhere. You can envelop yourself in a luxurious fur coat, or top with fur trim. Or you can vamp it up in vinyl and knee-high boots and shine in metallics.
Winter florals and the colour red are current trends that ensure we don’t always have to resort to the LBD for nights out, but if you do plan to wear your favourite monochrome frock, then teaming it with a pair of red heels or metallic Mary Janes will be certain to give it a new lease of life.
Finally, don’t forget to change up your fragrance to suit your new fashion mood. Jo Malone London’s new Hinoki and Cedarwood Intense is perfect for the season of rich and mellow fruitfulness. It’s like plunging into a forest sauna, aromatic and woody. Just gorgeous.
By Janet Reeder
Caramel Nicol bias dress, £99, gold drop trio earrings, £14, black motorcycle boot, £165, johnlewis.com
Jo Malone London’s Hinoki & Cedarwood Intense, from £112, jomalone.co.uk
Wet Weather Wonders
By Beverley Uddin-Khandakar
Colour Analysis Unlock your true colours
Colour Analysis might be trending right now but it’s origins can be traced back to Hollywood, when industry professionals familiar with colour theory noticed how actors could look radiant one day but appear tired and older on another. They realised that the colours worn had a profound effect on the complexion, leading to the birth of colour analysis. This concept quickly evolved into the four-season analysis framework: Spring, Summer, Autumn and Winter.
In the late 1980s, Carolyn Miller, a prominent UK image consultant, recognised that while the four-season system was straightforward, it was too rigid to offer a personalised colour analysis that truly reflected each client’s unique skin tone. To address this, Carolyn enhanced the system, introducing the flexibility needed to honour individual skin tones, which led to the creation of the House of Colour system.
Today, House of Colour consultants use a science-based colour analysis process, refined over 35 years, to match clients of all ages and ethnicities with their best colour palette in a well-lit studio setting.
This process is always conducted in person and face to face, ensuring the most accurate and precise results.
Once your consultant determines your season, they will drape you in the 36 colours representative of your your season and guide you to the specific shades that will make you shine the brightest, wherever you wear them – what they call your WOW colours!
Should you wish, they will also match a mineral base and blush to your unique complexion and help you find your perfect lip product shades. This highly personalised service is part of what they refer to as the "90-Second Makeup Miracle”. You'll leave with a customised colour palette and a newfound confidence.
I was very excited for my colour consultation with Fyona Bassett. Fyona has been based in Bramhall for over 15 years and will soon be relocating her award-winning business across the border into North Wales.
I arrived at Fyona’s studio, as asked, makeup-free. After enjoying coffee and a chat, Fyona walked me through the House of Colour process. She draped plain white cloths over my hair and shoulders, then began layering various colours around me. It took a little time, but eventually, I could clearly see which colours complemented me and which didn’t. I had a suspicion from the start that I might be an Autumn, as the colours I tend to gravitate towards fit within that category. I also realised that the black and white I often wear don’t harmonise well with my colour palette. Fyona explained that there are deep neutrals to suit everyone and my new ‘better than black’ colours are a warmer Marine Navy, Deepest Olive or Dark Brown, and my new best white is Oyster.
The makeup consultation was fascinatinglighter than my usual look, but I liked it and bought the products with the 30% discount code available to clients.
The final result? I am a Dark Blue Autumn. Thank you, Fyona! I’ll be taking my fabric colour swatch fan with me on my next shopping trip.
If you’re interested in experiencing this for yourself, you can contact Fyona at fyona.bassett@houseofcolour.co.uk or check out the House of Colour web page, www.houseofcolour.co.uk where you can read more about Fyona’s services and those of other local House of Colour stylists in the North West.
By Beverley Uddin-Khandakar
Habitat x Scion Scandi Mr Fox drum shade, 30cm, £20, habitat.co.uk
Take the modernist feel of Scandi design as your inspo this winter
Scandi design is not just about hygge – the Danish and Norwegian word that embodies a cosy, contented mood evoked by comfort and conviviality. In fact, it’s the perfect way to go if you like a cool, contemporary interior that also happens to be warm and welcoming.
Characterised by pale wood and neutral colours with splashes of quirky design, it’s perfect for winter as it’s all about maximising the light – something we have precious little of during colder months. In fact, if you really want to take the idea of more light to its logical conclusion, then follow the lead of the Scandinavians and spend some winter hours outdoors.
With the help of cosy throws, alfresco heating and atmospheric lighting you can continue enjoying the delights of your garden long after the rays of summer have disappeared.
And should you need a little something else to keep you snug as Jack Frost makes an appearance, then why not try a glass or two of your favourite tipple while you gaze at the stars on a cool, crisp night? See? Close your eyes and you could almost be in Norway!
It’s official. I’ve given up the booze. I do not make good decisions when tipsy. Allow me to explain. Last month, we were at our Spanish friends' house. The drinks flowed, flamenco was attempted, and embarrassing videos taken. So, when they suggested we visit El Chorro together and walk the Caminito del Rey, I merrily agreed. Emphasis on the merry.
But the next morning, reality hit. I’m not a fan of hikes. Nor heights. Put the two to gether, and meltdowns are likely. The Caminito del Rey (The King’s Little Path) is not for the faint-hearted. A 7-kilometrelong walkway made up of forest paths and footbridges, most of which cling precariously to the gorge walls high above the River Guadalhorce. For about four hours I will be wearing a safety helmet and be pinned to the side of the cliffs – a waist-height railing being all that separates me from the 100-metre sheer drop below. Gulp.
climbers who sadly fell to their death in 2000. Double gulp.
Pulling up my big girl pants, I step on and start across, but at a snail's pace. Lord Muck encourages me with a Dairy Milk square every five shaky steps. But halfway across, behind us, a family steps on, and their teenage sons decide to jump up and down to make the bridge sway more. So, what do I do? I sit down, of course – clinging to the rails for dear life – point-blank refusing to move. My intrepid trio try to get me up. Cue more Dairy Milk. But nope. This girl was not for turning. But just as I was starting to think about moving – particularly as a rather angry queue had formed behind me on the land side – my ears pricked up at Gonzalo’s magical words: “I think we should call in the Bomberos.” Spanish firefighters. Every female expat’s dream.
But, last Sunday, off we go. I managed the first 5 kilometres of the hike drama-free. But about 2 kilometres from the end, as the path snakes around a bend, it reaches a crucial point where we have to cross over the gorge. The only way to do this is by walking over a suspended bridge about 10 metres in length known as ‘The Walkway of Death’. A hanging bridge with grid decking, through which you can helpfully see down to the river 100 metres below. Even with its horizontal stays, it sways and wobbles up and down when you walk on it. And ever so thoughtfully, there’s a memorial plaque before you step out into oblivion, to the three local
So, hunkering down, I waited. Twenty minutes later, I see them approach. Swoon. Uniformed up. Helmets on. Swaggering towards me. I sigh with pleasure. Right up until they removed their helmets and revealed themselves to be… gorgeous fe male firefighters. On secondment from Catalonia fire service. At which point, sigh ing for a whole different reason, I meekly surrender to being carried off, hanging upside down over Gabriella’s back. But what do I spy when looking back? Lord Muck and Gonzalo also now requiring assistance. How convenient!
By Catherine Saunders /
Right, must dash. Off to burn our hiking boots. Should things get out of control, I’ll just call in the Bomberos. Got to be luckier second time round, right?
The Woof Guide to Durham
There’s dog friendly and then there’s Durham – a seriously pooch-friendly destination for any owner who hates the thought of leaving their bestie at home.
First stop for me and the humans was Hotel Indigo, based in the magnificent former Old Shire Hall building of the city, where we made a beeline for the hotel’s Neighbourhood Coffee House
Next, we stepped onto the Prince Bishop, a delightful old boat, for a river cruise down the Wear. Apparently when students arrive at Durham (there are about 20,000 of them), half of them join the sailing club, and once on the river, it does have an Ox ford and Cambridge vibe.
facilities. But what I liked most about the hotel was the location. It’s a few minutes’ walk from the railway station and Durham City, yet it’s surrounded by a forest, so it’s the perfect place in the city for a pet pooch and her humans.
By Janet Reeder
Immediately, the lovely staff pointed me in the direction of the special doggie menu. It’s £1 for a sausage and only 50p for a puppuccino. Can you believe it? I’d never ever had one of those but now I’m team puppuccino all the way. Oh! I almost for got. The humans indulged in toasties and coffee from a menu of café faves. Not only are dogs made welcome here, but they are positively celebrated – there was even a wall filled with pictures of pooch guests, labelled the ‘pupperazzi’!
Jamie, the narrator and captain of the boat, entertained us with stories such as why the students are no longer allowed to hold Rag Week in the city. Apparently, the last Rag Week they held, they thought it would be a jolly idea to break into Durham Jail, home of notorious criminals such as Rose West, the Yorkshire Ripper and Harold Shipman, to deliver a box of choc olates to the governor’s desk. Which they did – and the authorities were far from happy. Hence the ban.
We chug along admiring the magnificence of Durham’s cathedral, castle and bridges, which are the main attractions of this in credible location, before stepping back onto land and heading for our hotel, the Kingslodge Inn.
Our room was a good size and comfortably equipped with an iron and ironing board along with tea and coffee-making
That evening, amid the cheery tartan-clad environs of the bar, the humans dined on broad bean hummus followed by hearty fish and chips and a delicious salad of radicchio, avocado, radish, pomegranate, lettuce and tomato served with hot, crispy fries. The food was clearly freshly made with love and skill.
I was also allowed into the bar-restaurant for breakfast with the humans and was treated like a proper guest. Although there were no puppuccinos on the menu, there were plenty of doggie treats on the bar to make me very happy indeed.
So, if you’ve never been here, do come! Durham is a delight and not only for dogs. It’s a terrific city with enough attractions to keep you amused for a long weekend. I’ll definitely be back to enjoy more of its furry-friendly hospitality.
Peppa was a guest of Visit County Durham and more information can be found at thisisdurham.com
Neighbourhood Coffee House, Hotel Indigo: durham.hotelindigo.com Kingslodge Inn: inncollectiongroup.com
And relax… at Cottons Hotel & Spa
The Cottons Hotel & Spa is situated on the fringe of Knutsford, a short drive from Manchester Airport, motorway connections and the beautiful grounds of Tatton Park
Once a traditional family-owned hotel, the property has since expanded with newer wings added and is now owned by Daniel Thwaites. It has a contemporary feel, with a pub-style bar and a dining area with huge windows overlooking the country roads. It’s been a long time since my last visit, so I honestly can’t remember what it looked like before, but I do remember that many years ago it was a local haunt for Posh and Becks!
I’d brought my sister Mandy along to review the new ‘Taste of Autumn’ package. This rejuvenating package offered a luxurious escape for the afternoon, at the affordable price of just £99 for a Temple Spa Soother Treatment – a 35-minute experience that refreshes tired legs and soothes busy minds.
We arrived at our allocated time and immediately changed into our swimsuits and headed for the pool. But, as it was one of Cheshire’s few days of sunshine, so as not to miss the weather, we decided to relax outside on a sun lounger and dip in and out of the outdoor jacuzzi. After some much-needed vitamin D, we went to the spa’s relaxation area for our consultation before our treatment.
The aromatic body experience is an instant relief for tired and overworked muscles, focusing on the lower legs with an exfoliation, followed by a cooling and refreshing massage to leave them instantly lighter, which was absolute heaven for me as I was still recovering from a broken ankle.
It finished with a shoulder, neck and scalp massage to target any knots of stress, which left me truly soothed and refreshed. To complement the three hours of relaxing spa experience, we enjoyed a delectable two-course lunch, which was the perfect finale to our day.
Each 'Taste of Autumn’ package includes a complimentary gift of TEMPLESPA QUIETUDE Chill Out & Sleep Well Mist, worth £26.
The Autumn package runs until the end of November, so if you fancy a treat at Cottons Hotel & Spa, give them a call and book yours today. And don’t forget to check out their ‘Winter’ packages which would make a fabulous Christmas present!
By Beverley Uddin-Khandakar
Quay Hotel & Spa, Conwy
Dramatic views outside and relaxing comfort inside…
The contemporary Quay Hotel and Spa is located on the breathtaking Deganwy Marina on a mainly residential complex, with the towns of Conwy and Llandudno a short drive away
Expansive views across the water to Conwy Castle create an atmosphere of peace and tranquillity and make for a nice 40-minute stroll after dinner while soaking up the castle views. With dramatic scenery outside and relaxing comfort inside, the hotel is modern and bright, with local artworks and photographs replacing the usual generic art, and soothing coastal colours providing a peaceful oasis.
There are 80 bedrooms in total. We stayed in an Executive room which has views of Conwy Castle across the Conwy Estuary. The rooms are spacious and tastefully decorated, and most of the Executive rooms have a private balcony or terrace area with seating both inside and out to enjoy the breathtaking views. It was a little windy when we visited, so it was great to soak up the view from the inside while enjoying a glass of prosecco!
The newly refurbished on-site spa offers a host of indulgent treatments using OSKIA
products. We made sure we booked in advance, as required, and enjoyed the OSKIA Bespoke Warm Oil Massage. This was a sixty-minute bespoke massage of pure bliss, created by your therapist in response to you and your body’s needs. Well worth the £90 price tag.
The spa also features a wellness thermal area, foot baths to soothe tired feet, an infrared sauna where the heat detoxifies and penetrates deeply into your muscles, a traditional sauna and a steam room. We booked dinner at 8pm in The Ebb and Flow Restaurant that provides fresh local ingredients and seasonal menus, ensuring fantastic fine dining with delicious options and a good wine list.
The Cove Bar features lighter bites, but nevertheless some wonderful choices. Weather permitting you can sit on the terrace, on the banks of the River Conwy and estuary. It’s a great setting for drinks with family or friends.
The Quay Hotel & Spa is approximately an hour and a half from Manchester and offers some of the most magical scenery in North Wales. Conwy Town is a world heritage site with an imposing thirteenthcentury castle and walls. Along with Conwy's quaint harbour, the historic Telford suspension bridge, exquisite beaches and the mighty mountains of Snowdonia, Conwy has become one of the world's finest tourist destinations.
There are plenty of fish and chip shops in Conwy, and on the hotel’s recommendation we were pointed in the direction of Fishermans Chip Shop and Parisella’s Ice Cream Parlour.
So, if you’re looking for an enjoyable day out when the sun is shining, head for Conwy! You won’t be disappointed. Or if you fancy staying longer, The Quay Hotel & Spa makes for a lovely relaxing break set on the idyllic Conwy Estuary.
Best Wellness Retreats
Winter is coming. Get a head start on preparing your body and mind with our selection of wellness retreats to make the transition slightly easier! From medical spa retreats to soaking up the secrets in one of the world's five ‘blue zones’, we’ve rounded up our top picks for this autumn
For an unrivalled health retreat, visit VIVAMAYR, located on picturesque Lake Wörthersee in Southern Austria. The VIVAMAYR Health Concept focuses on tailored diagnosis and treatments, combining Modern Mayr Medicine (the focus on one's gut health) with the latest technology and scientific methods. Designed to fortify your immune system and combat seasonal challenges like fatigue and stress, the "Immune Boost" program blends the best of Modern Mayr Medicine with advanced diagnostics and personalised treatments, including:
Immune-boosting therapies: High-dose vitamin and antioxidant infusions, and mitochondrial support to arm your body against winter colds and other seasonal ailments.
Nutritional support: A tailored alkaline diet rich in seasonal, nutrient-dense foods that promote natural detoxification and gut health.
Relaxation and recovery: Unwind in the state-of-the-art indoor wellness centre, featuring a heated pool, saunas, cryotherapy chamber and infrared cabin.
To Book: https://www.vivamayr.com/en/
at VIVAMAYR
Shape up and sizzle this summer at W Ibiza, which has partnered with Ibiza-born fitness company Oranja to launch a joint fitness retreat, 5-Day State of Adventure, from 14-18 October. The retreat will showcase the best of Ibiza – from exclusive e-bike tours around the island to sea dips and fresh food and drink.
5-day fitness retreat at W Ibiza 3 4
Escape in style to one of the world's blue zones: 2 Costa Smeralda, Sardinia
The retreat offers guests a full 5-day package, which includes a full board 4-night stay at W Ibiza, the luxury beachfront hotel in boho Santa Eulalia. Guests will be able to enjoy healthy juices and balanced meals at W Ibiza’s various restaurants, as well as indulging at the new SEU Pizza @STEPS, rated some of the best pizza in the world.
To Book: https://www.marriott.com/offers/5-daystate-of-adventure-off-126510/ibzwh-w-ibiza
Explore untouched landscapes, weaving in and out of quiet bays and up rugged trails by bike or on foot for a soft touch fitness break. Costa Smeralda offers treks and bike trails with breathtaking views such as the Pevero Health Trail, which runs through the Pevero and Romazzino areas, and Monti Zoppu, which offers scenic routes that pass by Poltu Liccia Beach and Cala Monti Zoppu. Part of the iconic hotel Cala di Volpe, Pevero Golf Club offers guests emerald water views from the peace of the mountains of Sardinia. Spend a day at the 6,107 metre-long, 18-hole course at Pevero Golf Club sharpening up your skills or picking up new ones. The course is known globally as one of the world's top golf courses, attracting players from around the world.
To Book: https://www.marriott.com/en-us/hotels/olblc-hotel-cala-di-volpea-luxury-collection-hotel-costa-smeralda
Relax spa-side at Cullinan Belek
Discover unparalleled relaxation at Cullinan Belek’s C’espace Spa, this luxury all-inclusive resort is an oasis of tranquillity set on the stunning Mediterranean coast in Antalya, Turkey.
Spanning an impressive 8,000 square metres, with 18 treatment rooms including a bespoke Turkish hammam, saunas, plunge pool, vitamin bar, fitness centre and a series of indoor and outdoor pools, the C’espace Spa accommodates every guest with over 100 treatments, all set against the backdrop of the natural beauty of the Mediterranean.
The state-of-the-art facility offers a range of treatments designed to rejuvenate your body, mind and soul. Indulge in massages, facials and holistic therapies administered by trained therapists, each tailored to meet your unique needs. Treatments range from gold massages and anti-wrinkle facials to volcanic earth body beauty masks and oyster shell powder scrubs. Spa treatments start from €80, see the full spa menu at https://www.cullinanhotels.com/spa.
Your effortless airport experience
Welcome to aether. The Private Terminal, located exclusively at Manchester Airport.
A thoughtfully designed private space, away from the main terminal, bypass the crowds and enjoy a truly effortless experience from arrival to boarding. With a seamless check-in, a dining experience by renowned chef Adam Reid, and even a dedicated BMW chauffeur, this is more than just a pre-flight service, it’s an experience.
Accessible to all airline passengers at Manchester Airport.
Reserve online at experienceaether.com or scan the QR code to learn more.
AMSTERDAM:
A COOL, COMPACT CITY
NH Collection Amsterdam Barbizon Palace
The five-star NH Collection Amsterdam Barbizon Palace is a stunning architectural marvel, spread over nineteen 17th Century houses, with canals on both sides of the hotel. Situated in the most historic part of the city, right in the heart of Amsterdam, and conveniently located opposite Central Station with links to the airport. It’s a stone’s throw from the Royal Palace, shops and restaurants.
The hotel’s history is still visible in many of the rooms – most suites even have the original wooden ceilings and a canal view There are 268 spacious rooms, each featuring classic decor, the usual amenities and many offering beautiful city views. There are connecting rooms for those needing more space and long stays are also available in one of the private apartments.
Guests can enjoy a large lounge area in the lobby, two restaurants, and if you’re there for business, there are 12 meeting rooms. The fitness area, sauna and steam rooms are a great place to re-energise after a day exploring the city. The sauna and steam room are open from 6am till midnight and the gym provides
equipment for a full body workout. And for an additional charge, guests can enjoy a range of spa services including massages The hotel offers valet parking as well as limited parking on site and there’s a private jetty, so arrival by boat is an option.
From high-quality mattresses and locally sourced ingredients to the NH Collection Amsterdam Barbizon Palace being ‘Green Key certified to intelligent control of light and indoor climate’, the hotel has it covered. The guest relations team make your stay exceptional, and the concierge, who has worked at the hotel for over 35 years, is the one to ask for local tips.
Restaurant Vermeer is well known among Amsterdam foodies. The restaurant was one of the first to offer a mainly plantbased menu, with ingredients home grown and fully seasonal. The hotel also features a bar where guests can unwind and enjoy a drink. The Vermeer’s cellar has a collection of exclusive wines which can be enjoyed in the hotel bar. The breakfast with NH Collection signature, has an à la carte menu, with a large variety of
TOP TIP
By Beverley Uddin-Khandakar
choices both sweet and savoury, in addition to the extensive buffet.
Forget everything you think you know about Amsterdam because there’s so much more to this city than canals and an open-minded lifestyle – and it's impossible not to fall in love with it after a few days of walking across the twinkling lights on the bridges – oh, and avoiding being run over a bicycle!
We spent five fantastic days at the NH Collection Amsterdam Barbizon Palace, right in the heart of Amsterdam. Our room was bright and breezy with a great view. Breakfast was a tasty treat that powered us through days of exploring and walking. With tons of bars, restaurants and shops just steps away, plus many museums and attractions within easy reach, this place is perfectly positioned. The staff were super friendly and helpful. We even took the train from the airport since Central Station is just across the road. If you’re looking for a luxe city getaway, this spot is a winner.
We’ll definitely be back!
RHS Garden Bridgewater in Worsley
You need be neither green- fingered nor an avid horticulturalist to appreciate the informative and relaxing all-year-round garden extravaganza that is RHS Garden Bridgewater
It’s the fifth and northernmost showpiece of the Royal Horticultural Society (RHS), the UK’s largest garden charity. It is situated just off the M60 motorway in Worsley and you can at times hear the traffic roll past, even though this 154-acre RHS garden lies snugly within the grounds of the former New Worsley Hall and boasts two lakes plus 13 meticulously designed garden spaces for you to explore. And there are more to come!
It was in 2017 that the RHS embarked on an ambitious plan to create a world-class garden for the North West. Attracting visitors from far and wide since its Coviddelayed opening in May 2021, RHS Garden Bridgewater has already made its mark.
Situated 9 miles from Manchester city centre and 20 miles from Manchester Airport, RHS Bridgewater runs alongside the eponymous Bridgewater Canal and has enhanced its Salford community in terms of employment, civic pride and as a regional treasure. So, naturally, Salford residents have free entry on Tuesdays!
RHS Bridgewater is not merely concerned with exhibiting beautiful blooms and plants but also mindful of the mental and physical benefits people can derive from the exposure to nature. RHS Bridgewater hopes that for people previously unfamiliar with garden culture, their initial visit here will awaken an enduring interest in horticulture, and equally, for those
already in the know, that touching base with the plant world in this RHS garden will consolidate and reaffirm their delight in gardens too. It’s a definite win-win.
So, as the outside world pursues life at its breakneck pace you can simply chill out here and enjoy. It’s that easy. RHS Bridgewater’s measured and leisurely ambience encourages you to meander at your own pace, join a conducted garden tour or even book a gardening or arts workshop. And if you’re feeling less energetic, just plump for a spell indoors in the copious Welcome Building in front of the free car park.
Enjoy the RHS’s quality retail therapy, savour the excellent produce of the inhouse restaurants, pick up plants for home from the garden centre and, when ready, venture back outside to saunter round this soothing, ambling site. You may rest assured that with over 40 full-time gardeners, 180 staff and 200 volunteers in tow, there’s always someone to offer any assistance you may require within the Welcome Building and RHS Bridgewater’s grounds. And, as you walk around absorbing the goodies on view, please note that to boost biodiversity here in this mainly industrial and residential area, the RHS has already planted over 250,000 species.
RHS representative Clare Sydney states: “So far, we have cultivated over 130 acres. We aim to be as inclusive as possible and to appeal to every age group and every sector in society. We had ample space and planning control from the outset and so try to be aware of what can work best for the largest group possible.
For example, garden designer Ben Brace collaborated with community groups for the one-acre Community Wellbeing Garden and consequently we decided to keep our planters at wheelchair height.
“And to avoid people getting lost and to spare parents, carers, families and teachers the frustration and heartache of searching for any missing charges, this garden was designed with circular pathways that are, wherever possible, on the flat. But the Peel Learning Garden was planned differently to fit in with national curriculum requirements, whilst also connecting plants with our local industrial heritage.”
Visitors are plentiful. From 2023 to 2024, the RHS Bridgewater’s community outreach projects have engaged with over 4,900 locals, of which nearly 2,000 were young people. And more than 7,300 youngsters from 155 schools within Greater Manchester’s 10 boroughs paid educational visits to this wondrous Worsley site.
Alongside umpteen official RHS events, many musical and communal events such as the festive Glow Light Show take place at RHS Bridgewater. RHS memberships range from individual, family and student affiliations to corporate, senior and life-time involvements valid for every RHS garden in the UK.
Exhibits change in appearance throughout the year, so return trips are highly recommended – and RHS memberships are a great idea too!
Do come back seasonally to check out the Chinese Streamside Garden, the Paradise Garden, the Middle Wood, Kitchen Garden, Orchard Garden and Blue Peter Garden, amongst others. In this way you are supporting both a sustainable charity and a greener view of life, plus you are witness to the RHS’s astounding blend of local history with world-class horticulture.
By Fay Wertheimer
Photos by: Josh Kemp-Smith and Lee Charlton
The North West’s Unique Breast Cancer Awareness Clinic
Of the 56,000 cancers diagnosed in the UK each year, 11,000 women and men die of breast cancer. This averages out at 150 people every day. Clearly, in order to save lives, the early detection of breast cancer is crucial.
““Many women say they’re scared and don’t feel confident in checking themselves out. And that fear can easily turn into obsession. But by calmly discussing breast health, that anxiety can be reduced. ”
““I invite anyone wanting to discuss their risk of breast cancer to be empowered and to learn how to examine their breasts correctly. GPs have no time to demonstrate this but it’s important for a woman to be familiar with her own body and recognise any changes including to her breasts.”
Of the 56,000 cancers diagnosed in the UK each year, 11,000 women and men die of breast cancer. This averages out at 150 people every day. Clearly, in order to save lives, the early detection of breast cancer is crucial.
Laura Naylor, Wythenshawe Hospital’s senior clinical nurse specialist in breast cancer awareness is now offering patients, and anyone concerned about their breast health, the benefits of her 20 years’ experience in her new, private Breast Cancer Awareness Clinic in Mobberley – the region’s first.
20 years as a vocational nurse and the ‘right-hand woman’ of esteemed oncologist Lester Barr, this 40-year-old mother-of-two is determined to allay women’s fears of breast cancer. By increasing their understanding of the illness and providing practical and quite literally hands-on advice about breast health, Laura highlights the significance of regular, monthly self-breast checks. She also offers patients a luxury that our overloaded NHS simply cannot provide –namely, the time to listen.
Moreover, there is presently no clinic in the north where, if you are asymptomatic but worried, you can quietly go to be checked out, educated, advised and hopefully reassured about your situation.
Laura says: "I invite anyone wanting to discuss their risk of breast cancer to be empowered and to learn how to examine their breasts correctly. GPs have no time to demonstrate this but it’s important for a woman to be familiar with her own body and recognise any changes including to her breasts.
“Many women say they’re scared and don’t feel confident in checking themselves out. And that fear can easily turn into obsession. But by calmly discussing breast health, that anxiety can be reduced. Anyone worried, wanting to be better informed, interested due to a family history of the illness or with experience of this cancer, will regard an annual breast check-up as making sense.”
Laura explains how to check one’s breasts saying: “You use the pads of your fingers and move in a zig-zag motion from the top of your chest to your armpit and then up into the neck where your lymph nodes are. You then move down underneath the breast looking in the mirror for any spots on the skin or contour changes.
“If you check yourself at the same time each month, you’ll know what’s normal for you and also recognise what is not normal for you. Some women struggle to touch their breasts and are scared to examine them. If that’s the case, they can come to see me at my clinic in Mobberley.”
Calm, experienced and committed to helping everyone worried about breast health, Laura Naylor would love to hear from you so do contact her to discuss any concerns.
Dr Adam Simon, general practitioner and director of Private GP Extra, has provided high quality healthcare for more than three decades. Private GP Extra offers flexible and extended appointment times at six locations across Greater Manchester and Cheshire, including evening appointments for general health concerns, as well as women’s health, men’s health, full medical checks and bespoke health screening.
I feel tired all the time, what should I do?
This is a really common problem, affecting about 15% of people in the UK. There are lots of possible causes and it’s very important to see your GP to discuss this problem. The GP should take a detailed history to help understand the extent of the problem and how the fatigue is affecting you. They also need to carry out a comprehensive examination, and then with all the findings, discuss with you possible causes and what investigations are needed. At Private GP Extra, all of our appointments are at least 30 minutes long, which I feel is the minimum time required to be able to help you with this very debilitating problem.
What’s the main piece of advice you would give to couples planning their wedding?
Your wedding day should be a reflection of you as a couple. Whether you envision a relaxed BBQ-style reception or having a group shot in place of a first dance –the most important thing is that it’s a day you’ll cherish forever. So let your personality shine through and create a wedding that's uniquely yours.
I never feel refreshed when I wake up. My partner tells me I am snoring – could this be the cause and what can I do?
I see many patients with snoring or blocked noses and sleep problems. They are often linked and can be caused by persistent rhinitis. This is where swelling of the inner lining of the nose leads to blockage, poor nasal breathing and poor sleep quality. This is one of the possible causes of fatigue that was mentioned earlier. The great news is that in most cases this can be treated and eased with medication – nasal sprays, antihistamines and some easily carried out self-help treatments.
How can I check if I am healthy?
I believe that it’s very important we all have regular health checks to ensure that we’re in good health and to help guide what improvements need to be made to get there. This is to reduce the chance of preventable illnesses such as heart disease, diabetes and some cancers occurring. These health checks should be carried out regularly – every two years for those under the age of 50, and annually over 50. At Private GP Extra, we carry out bespoke health screening that’s targeted to your personal health risks, helping to ensure that your health is as good as it can possibly be.
Jenny Hart
With a decade of experience crafting unforgettable weddings at Didsbury Park Hotels, Jenny Hart is your partner in creating a truly special day. From intimate ceremonies to exclusive-use celebrations, she knows every corner of Didsbury House and Eleven Didsbury Park, and will guide you through every step, ensuring your wedding is perfect.
What’s the best way of sticking to a budget?
Setting a realistic budget from the outset is crucial. Open communication with your wedding coordinator can help you prioritise your spending and make the most of your money. If you’re flexible on dates, then also look out for packages within certain months. You can get some great deals as venues look to fill off-peak dates. At Didsbury House our winter package is perfect for couples wanting to keep within a lower budget without compromising on style or quality.
How
do I find the right venue?
I believe exploring different venues is essential to finding your perfect match. From converted barns to intimate city spaces, each offers a unique charm. Take your time, revisit your favourites, and imagine your special day in different settings. We invite you to experience the warmth and character of our Victorian Villa hotels as many times as you wish! Deciding on a wedding venue is no small consideration, and myself and the team are here to assist you throughout the process and answer any questions you may have.
Goodbye Razor
Lower body
Get precise and effective hair removal for long-lasting results on your legs, thighs and bikini line. Our expert therapists personalise each treatment to your individual skin and hair type, ensuring the best possible results and minimising discomfort.
Real results
Results are visible from the first session, with optimum, lasting outcomes typically achieved after six to 10 sessions.
HELLO LASER
Understanding Recurrent UTIs in Women: Causes,
Symptoms and Treatment
Karyee Chow, Consultant Urologist
Urinary tract infections (UTIs) are a common health issue, particularly among women. When these infections occur repeatedly, they are termed recurrent UTIs. For many women, recurrent UTIs can be a frustrating and painful experience, significantly affecting their quality of life. Understanding the causes, symptoms and treatment options for recurrent UTIs is crucial for managing and preventing these infections.
Definition of recurrent UTIs
A recurrent UTI is typically defined as having two or more UTIs in a six-month period or three or more UTIs in a year. UTIs occur when bacteria, most commonly Escherichia coli (E. coli), enter the urinary tract and multiply, leading to an infection. While most UTIs affect the bladder (cystitis), they can also involve the kidneys (pyelonephritis), which can be more serious.
Causes of recurrent UTIs
Several factors contribute to recurrent UTIs in women. Anatomically, women are more prone to UTIs due to their shorter urethra, which allows bacteria easier access to the bladder. Other factors include:
• Sexual activity: Sexual intercourse can introduce bacteria into the urinary tract, increasing the risk of infection.
• Menopause: Hormonal changes during menopause can reduce the protective vaginal flora, making the urinary tract more susceptible to infection.
• Use of spermicides: Chemicals found in condoms that kill sperm can disrupt the balance of good bacteria in the vaginal area, leading to a higher risk of UTIs.
• Urinary tract abnormalities: Structural abnormalities or blockages in the urinary tract can lead to incomplete bladder emptying, creating an environment where bacteria can thrive. The presence of urinary tract stones can be associated with urinary tract infections. The presence of foreign bodies (such as a catheter) can increase the risk of infections.
• Genetics: Some women may be genetically predisposed to recurrent UTIs due to inherited traits that affect immune function or the structure of their urinary tract.
• Biofilm: Bacteria can be protected within a self-produced biological structure (matrix) within the urinary tract making it difficult to eradicate.
Symptoms of a UTI
The symptoms of a UTI may include:
• A strong, persistent urge to urinate
• A burning sensation during urination
• Passing frequent, small amounts of urine
• Cloudy or strong-smelling urine
• Blood in the urine (haematuria)
• Pelvic, lower abdominal and back pain
• There may be a high fever, shivering and nausea or vomiting
Assessment and investigations
When assessing recurrent UTIs, a healthcare provider will usually take a detailed medical history and perform a physical examination. They may ask about the frequency of infections, sexual habits, con traceptive use and any underlying health conditions. To confirm the diagnosis and identify the specific bacteria causing the infection, a urine culture is often performed. In cases of recurrent UTIs, ad ditional tests such as imaging studies (eg ultrasound or CT scan) or a cystoscopy (a camera to look inside the bladder) may be necessary to rule out any structural ab normalities or other underlying issues.
Advice and treatment
The treatment of recurrent UTIs typically involves a combination of lifestyle mod ification, over the counter remedies and medications including antibiotics. Lifestyle changes play a significant role in prevention. These include:
• Hydration: Drinking plenty of water helps flush bacteria from the urinary tract.
• Urination habits: Urinating regularly and fully emptying the bladder reduces the risk of bacterial growth.
• Hygiene practices: Wiping from front to back after using the toilet helps prevent the spread of bacteria from the anal area to the urethra.
• Post-coital urination: Urinating after sexual activity can help flush out any bacteria introduced during intercourse.
• Taking showers rather than baths: Sitting in bath water may allow bacteria to enter the bladder through the urethra. Certain soaps and oils may also irritate the urethra.
• Avoiding constipation: Any bowel disturbance can increase the risk of bacteria from the gut getting into the urinary tract.
Over-the-counter remedies that may help with UTIs include:
• Cystitis sachets: Sodium or potassium
citrate increase the pH of urine and may ease the symptoms of an infection.
• Cranberry extracts: These act by preventing bacteria sticking to the bladder. Choose supplements that have a high concentration of the beneficial ingredient proanthocyanidins (PAC).
• D-mannose: A natural sugar that binds E. coli in the urinary tract, preventing it from causing an infection.
• Probiotics: Improve the balance of gut and vaginal flora which reduces the overgrowth of bacteria that cause infections. Medications that may be prescribed:
• Oestrogen replacement therapy: For women going through menopause, topical or oral oestrogen therapy can improve the health of vaginal tissues and flora which can reduce infections.
• Methenamine (hipprex): this drug has anti-bacterial properties in the urinary tract and can be used to prevent UTIs.
• Antibiotics: antibiotics can be employed in different ways to help:
• a long course may be recommended if there is suspicion of a biofilm protecting the bacteria
• a daily low dose can be prescribed for a period of time as a preventative measure
• a single tablet around the time of intercourse if this is a trigger for the infections
• self-start course where the patient has a supply of antibiotics to start when they experience symptoms.
• Vaccines: There are now vaccines that stimulate the immune system against the bacteria that causes infections.
• Drugs instilled directly into the bladder: These drugs improve the integrity of the lining of the bladder which can help reduce infections.
In summary, recurrent UTIs are a common and bothersome issue for some women, but with proper assessment, treatment and preventive measures, they can be effectively managed. If you experience frequent UTIs, it is essential to consult with a healthcare provider to develop a tailored plan to reduce the risk of recurrence and maintain your urinary health.
Ask the Expert
Dr Rebecca Robinson
Dr Rebecca Robinson is a highly experienced consultant physician in sport and exercise medicine at The Wilmslow Hospital, part of HCA Healthcare UK. She is a Bachelor of Medicine and Surgery, and also a fellow of the Royal College of Physicians, with a special interest in female athlete health and exercise oncology. Here, she answers some common questions about the relationship between exercise and the menstrual cycle.
How does regular physical exercise influence the menstrual cycle in women?
Regular physical exercise can be beneficial for regulating our sex hormones, which can help maintain a regular cycle and keep us feeling good. It can also help to reduce spikes in cortisol, the stress hormone, which can improve our overall wellbeing. However, it’s important to be aware that high-impact exercise, in terms of the amount and intensity, can have a disruptive effect on the same hormones. The goal is to find a sweet spot for your training and recovery so that you can exercise well at all points in your cycle.
What services do you provide?
We support older people to live as independently as possible with one-toone personal care, housekeeping, food preparation, as well as running errands, facilitating excursions and offering companionship. It’s often known as community care or domiciliary care.
Do you have experience with dementia?
Belong is a dementia specialist and so our team is highly trained and experienced working with people living with the condition. We also have a free Admiral Nurse service for customers, provided in partnership with Dementia UK. These
Does exercise help with menstrual symptoms, or can it make them worse?
Exercise can help symptoms by its direct systemic effects, as it releases chemicals – endorphins and serotonin – that can balance out mood changes and support blood flow and gut motility, which can alleviate bloating and cramps and reduce fluid retention. If your mood changes are beyond moderate or abnormal for you during your period, or cramps and pain limit your ability to exercise, please do seek medical advice. These can be signs of menstrual cycle disorders rather than normal symptoms and can be addressed.
Are there any exercises or types of physical activity that are particularly beneficial or harmful for women experiencing severe menstrual symptoms?
Moderate exercise that encourages the body to activate muscles gradually and holistically, like yoga and Pilates, can be great at this time of the month, typically just before or during menstruation. No exercise is harmful during the menstrual cycle, but some people may find their symptoms make their usual workout more challenging.
Emma Gorton
Team leader, Belong at Home Didsbury and Altrincham
A highly accomplished manager, Emma is passionate about making a difference to the lives of older people – particularly those living with dementia. With personal experience caring for a loved one, she combined previous professional expertise with an ambition to provide the highest standard of care for the benefit of everyone in the local community.
specialist dementia nurses assist families to navigate the course of dementia.
Which areas do you cover?
Our team works in and around south Manchester, typically covering Didsbury, Burnage and the Heatons, as well as the Sale/Altrincham region, including Bowdon, Hale, Hale Barns and Timperley. We cover other areas too and can advise as needed.
What makes you different from other providers?
Firstly, we are not-for-profit which enables us to focus on providing the best possible care for our customers.
We are the only non-profit operator to have been named in the country’s Top 20 Large & Mid-size Home Care Groups for seven years running, taking the number one spot last year. We can also support customers to access facilities and a vibrant programme of events and activities at our Didsbury care village, Belong Morris Feinmann. This means clients and families become part of the Belong community and can tap into amenities including bistro, hair salon and a gym with in-house exercise and rehabilitation specialists. There is also a varied activities and experiences programme featuring music, arts and crafts, clubs and day trips.
Please see website for offer
“Peace of mind for you and your family at all times”
The Private GP & Night Doctor Service
Dr Bruce Jobling
We are a group of experienced GPs based in South Manchester, we offer the highest level of medical care, above and beyond the NHS. Whilst the NHS is a good system, demand has increased so much that it has become almost impossible for it to offer the prompt and personal care that we all wish for.
We believe our registered patients want a professional service with peace of mind at all times – from
prompt telephone advice, a face to face consultation or organising an admission into hospital, anytime, day or night – all provided by a small group of doctors whom they know.
Hopefully, you will not need to see a doctor urgently, but accidents or illnesses can occur when least expected, and having to travel or wait several hours for healthcare can only make the ordeal worse.
You can stay registered with your NHS GP, as our aim is not to replace your care but to work alongside it, providing you with our extra medical care when you or your family need it most.
It only takes two minutes to register online today, so we can look after you in the future.
• 24 hrs a day
• 7 days a week
4
• Personal and confidential
• Well-being and full health checks with general blood tests
• Night and weekend home visits
• Quick and easy to book a routine or same day or evening appointment
• Covering Hale, Wilmslow, Alderley Edge, Didsbury and their surrounding areas
Registration fee from £19 per month plus consultation fees
You can remain with your NHS GP • Additional surgery in Hale If this service is of interest to you or your family, please contact us to register.
The importance of fast diagnosis and treatment
Mr Amit Kumar, founder of the Manchester Lumps Clinic, talks about the benefits of quick diagnosis and fast-track medical care. As a surgeon, I know first-hand how essential time is in both personal and working life. Therefore, it’s imperative that we diagnose and treat patients in a timely fashion to ensure the best clinical outcomes.
A surgeon’s perspective
The power of speed
Whether you have a lump of concern or joint pain, a fast diagnosis can be the difference between a quick recovery and a prolonged illness. We’re able to offer prompt investigations providing rapid results, in order to offer quick management solutions, whether that be a biopsy, surgery to remove the lump or treatment of your joint condition.
Our weekly rapid one-stop clinic enables you to be seen and have investigations
on the same day, enabling us to offer treatment options.
Symptoms we assess in our lumps clinic
We can assess at any lump getting bigger, that is painful (but not always), bigger than a golf ball or perhaps not easy to feel. Other symptoms include aches and pains around the joints or limb, night pain, stiffness, swelling, and rarely, associated weight loss. Delayed diagnosis can have far-reaching consequences. If your lump is getting bigger, or you are increasingly having pain, it is important you have your symptoms assessed to avoid further complications.
Our hip and knee clinic
Advances in hip and knee surgery have dramatically improved outcomes, recovery times and overall patient satisfaction.
We offer hip and knee surgery including cutting-edge robotic replacements.
Treatment times
We can offer options for treatment of your lump, swelling or joint problems.
Investigations can be performed within 48 hours and surgery often within two to three weeks, depending on the condition.
If you have a lump that you’re concerned about please book in to see us via the contact details below www.manchesterlumpsclinic.com / E: info@manchesterlumpsclinic.com / T: 07585 064963 /lumpsclinic /manchester-lumps-clinic @lumpsclinic @manchesterlumps
More than three decades of providing the
Flexible times and late nights
Extended time
+ Wellness, Century House, 192 Ashley Road, Hale, Altrincham WA15 9SF The Alexandra Hospital, Mill Lane, Cheadle, Cheshire SK8 2PX
Highfield Hospital, Manchester Road, Rochdale, Lancashire OL11 4LZ Medical Imaging Partnership, 144 Dialstone Lane, Heaviley, Stockport SK2 6AP Neurological Physiotherapy, Oak House, 2 Gatley Road, Cheadle SK8 1PY
Ask the Expert
Safia Iftikhar
Safia Iftikhar is a senior associate solicitor and head of private clients at Blackstone Solicitors. She has a wealth of experience in estate planning and has a national and international client base. She has helped hundreds of clients prepare for the future, providing sensible and practical advice.
When should I start planning to protect my estate? Yesterday! On a serious note, as soon as possible. If you are over eighteen and are of sound mind, you should make a Will. Whether it’s buying your first home, getting into a relationship or having your first child, making a will is crucial to ensure you have protected your loved ones and have reviewed what your current inheritance tax liabilities are. A solicitor would advise you on all the potential scenarios for you to make an informed decision. I would add, it doesn’t matter what the value of your estate is, your hard work deserves to go to the people you want it to go to –we all have something to lose.
Is it worth investing in designer glasses?
The reality is that many designer frames are actually produced for the mass market and simply stamped with designer logos. Only a select number of independent opticians specialise in niche eyewear. By that we mean glasses that are handmade and designed by small eyewear design companies that are passionate about the styles they offer, guaranteeing comfort as well as quality. That’s what we prioritise here at Fox Brothers. and in such cases, the investment in something special is well worth it.
Do I need a Lasting Power of Attorney if I have made a Will? Absolutely! Your Will and Lasting Power of Attorney are two separate documents. Your Will takes care of your interests after you have passed, and your Lasting Power of Attorney takes care of your interests whilst you are alive. Having a Power of Attorney prevents you from being at the mercy of strangers. If you are ever in a situation where you cannot make decisions for yourself because of your physical or mental health, it is so important to ensure your health and financial affairs are handled by people you genuinely trust. You don’t know what’s around the corner and it’s always better to be safe than sorry.
Do I need a solicitor to complete my estate planning? Yes. I have dealt with people from all different walks of life, every family is different, and everyone’s estate size varies – but for each and every client it holds the same value. Ultimately, we all want to protect our own legacy and a solicitor will be able to identify how you can maximise what you leave behind by taking advantage of the inheritance tax exemptions available to you. We at Blackstone Solicitors take pride in looking after our clients and we provide free consultations, so taking advantage of this would be a no-brainer!
Nicholas Fox
Nicholas Fox qualified as an optometrist nearly 20 years ago and runs styling opticians Didsbury Fox Brothers along with his sibling Jonathan. Prior to this, Nicholas ran the family business, M A Fox Opticians in Poynton, for over 10 years. Here, Nicholas answers questions on eyecare and eyewear, with tips on the latest trends.
Do I need more than one pair of glasses? It can certainly make life easier! Having a specific pair for your work or favourite hobby means you can have specific glasses for driving, work, sport, reading and so on. And of course, to protect your eyes from the sun – particularly in summer when it’s important to use either separate sunglasses or photochromic lenses which react to the UV rays. A different day means a different look, why have the same pair for all year round–how many pairs of shoes do you have? Glasses should be fun to wear so embrace different looks throughout the year!
Do you have any tips on the latest eyewear trends?
We’re embracing a lot more colour now in our choice of eyewear. The days of a simple black frame or a rimless frame are definitely on the decline. Customers are choosing spectacles that bring out their colour tone and personality a lot more.
Round styles, panto and aviator styles are on trend at the moment but it all depends on your face shape, colour tone and prescription.
Ask the OrthTeam
Some of our sport and exercise medicine experts answer your questions
Dr John Rogers Dr Rebecca Robinson Dr Jim Kerss
The OrthTeam are a group of highly skilled consultants based at the multi-million-pound OrthTeam Centre in Didsbury, Manchester. The facility offers patients world-class expertise combined with state-of-the-art diagnostics
My son had a knock to his head whilst playing rugby, he seems okay but what concussion signs should I look out for, just to be on the safe side?
Concussion is common in children following head injuries and is very important to diagnose so it can be managed appropriately, with time off sport and possibly school also. Common symptoms include:
● Headache
● Dizziness
● Neck pain
● Feeling faint
● Blurred or double vision
● Nausea
● Sore neck
● Getting tired a lot
● Trouble sustaining attention or easily distracted
● Difficulty concentrating
● Feeling confused or forgetful
If you’re concerned, please see a sport and exercise medicine consultant for further advice.
Dr John Rogers, OrthTeam Sport and Exercise Medicine Consultant.
I enjoy regular exercise, however around my period I often feel too exhausted –why is this and how can I counteract it?
Getting to know your body around your menstrual cycle is really important for every active female. Using a tracker can help you to recognise the symptoms which can also help you to optimise training throughout your whole cycle. Menstrual cycle symptoms are very individual. For some people, premenstrual symptoms can show as fa tigue as in your case, and for others could be increased bloating or achiness in the joints. For your fatigue symptoms, it can help to modify activity that week. Add in exercise that’s lower impact but beneficial for your recovery such as yoga or Pilates –movement will help even if you feel tired. Make sure you get good quality sleep, hy dration and try to have good fats and complex carbohydrates in your diet this phase in particular. You can undertake in tense exercise but focus more on lower intensity endurance (which can be optimal in this phase) than top speed, high-intensity work.
Dr Rebecca Robinson, OrthTeam Sport and Exercise Medicine Consultant.
I started running earlier this year and want to continue throughout the colder months. How can I help winter-proof/ protect my joints?
I would encourage you to stay physically active over the winter as this has huge benefits for our health. For injury prevention, undertake a 15-minute muscle activation circuit before you go out for the run, so you’re warm and your muscles are prepared for exercise. Build in two separate strength sessions per week, focusing on the muscles of your legs, hip/pelvis and core. This will help prevent injury and aid in training for improved performance into 2025! As you will be potentially running in the dark, in vest in a head torch to help you avoid any trips or falls.
Dr Jim Kerss, OrthTeam Sport and Exercise Medicine Consultant.
“At its core, as humans we want to be able to love and connect with another human, and sex is a fundamental part of that for many of us. Being able to support people with their sexuality is very rewarding; I can provide a safe, judgment-free space where people can discuss their issues and receive treatment tailored to their unique needs.”
What does a clinical sexologist do?
As a clinical sexologist I specialise in sexual function, sexuality and sexual identity. In the context of my work, ‘sexuality’ is a term used to describe the human expression of sexual behavior, as opposed to sexual orientation, like gay, lesbian, bisexual etc.
My role is to help individuals and couples navigate their sexual concerns, which can include problems like erectile dysfunction, loss of sexual desire, pain during sex, diffi culty climaxing, changes in body image and performance anxiety. Beyond these more common concerns, I provide specialist support for people who are re covering from cancer and women who have recently given birth, or are in or beyond the menopause.
A guide to clinical sexology
Have you heard of clinical sexology? Have you been referred to a clinical sexologist and aren’t quite sure what to expect?
Dr Angela Wright, clinical sexologist at The Wilmslow Hospital, part of HCA Healthcare UK, explains exactly what a clinical sexologist does and what to expect from your first appointment.
Is it normal to feel nervous about seeing a sexologist?
Yes, many people feel nervous or even embarrassed at the thought of discussing sexuality with a professional. However, once they take that first step, they often find it liberating. Everyone I have ever spoken to has said they didn’t realise how easy it would be to talk about this.
The first time I meet a new patient I assure them that this is what I do day in and day out, and have done for a long time. There isn’t anything they can say that will shock or surprise me. It’s a cliché but I really have seen and heard it all. My goal is to make them feel comfortable and understood from the moment they walk through the door.
At some point in our lives, most human beings are going to have some sort of challenge with sex. Sexuality is a natural and important part of our lives and addressing concerns can lead to significant improvements in overall wellbeing.
What happens at the first appointment?
The first visit is about getting to know each other. We discuss what brought them in, and I explain the process and what to ex pect going forward. It’s a collaborative conversation and I tailor the approach based on what the person is comfortable with. There’s no one-size-fits-all method, every individual and couple is different.
As clinical sexologists we look at things through a biopsychosocial lens. What this means in simple terms is that there can be multiple factors at play; ‘bio’ relates to what is happening in your body – your physical symptoms, ‘psycho’ is what’s happening in your mind and ‘social’ relates to what’s happening in your life, in your world and in your relationships.
We will explore all of these different as pects together; it’s a jigsaw puzzle of all the component pieces that are causing this problem. Once the whole picture is established, we can start thinking about the best treatment approach, be that medicine, talking therapy or a combination of therapies.
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Northern Soul was always the fuel for the Northern Powerhouse... and its heartbeat
A love letter to the soul of the north
‘Sugar pie, honey bunch’ is an unlikely opener for a manifesto of change and, yes, a cultural phenomenon, but this first line from the Four Tops’ 1965 hit ‘I Can’t Help Myself’ is widely acknowledged as being the fuse for what came to be known as ‘Northern Soul’. And though it’s a terrific record in its own right, and the Four Tops were undoubtedly one of America’s greatest pop acts of all time, a song exhorting its desperate plea of uncontrollable urges to its ‘sugar pie, honey bunch’ is not exactly the stuff of revolutions or countercultural explosions, is it? But it’s true – this song launched a thousand, if not millions, of spins, dropkicks, Oxford bags and Dexedrine tablets to blissfully dance the night away.
But before someone who was there –and, full disclaimer, I wasn’t, but I was around at the height of the Northern Soul scene – tells me the Four Tops were never really regarded as a Northern Soul band, as they were too commercially mainstream, my point about that song is that it was the template for all those fast-paced and beat-laden songs that were to follow and did, in fact, become Northern Soul hymns. But still, what a great blueprint it was.
And because I wasn’t on the inside, but instead, spent a lot of time on the outside looking in on my friends who did make their pilgrimages to the Blackpool Mecca, and laid their money down in the greatest non-gambling joint of all time, Wigan Casino, I saw Northern Soul as something much, much more than ‘just’ a pop music phenomenon. To me, imbued by the late 1970s with the power of punk and its possibilities for change and freedom through some little anarchy and a great deal of thrilling noise, Northern Soul was a conundrum. Yes, the music was fantastic, and unlike punk, beautifully melodic and highly suited for rhythmic dancing. But my friends didn’t drink alcohol at Mecca or in the Casino, and they always seemed, well, happy and not angry at the world, as we punks were wont to be. Yet, we all came from similar working-class backgrounds, and in the late 1970s that was not a good place to be, which is why we punks rebelled. Except, the soul boys and girls danced...
Which, as revolutions go, is probably the best way to revolt. To challenge and to say ‘No! I am not going to accept this life someone else has chosen for me.’ And even if it’s only for the length of time it takes the needle to spiral its scratch through Freda Payne’s unmatchable lament to lost love, that’s enough to seek temporary refuge from the bleak and grey existence many of us had at that time. So, while we snarled anarchy, my soul sisters and brothers chose a far happier, and no less effective for that, escape.
An escape from life in a northern town that may or may not have been on the minds of all those great songwriters, musicians and producers, almost all of whom were African Americans. For they too came, almost exclusively, from similar towns and cities in the American North East that were just beginning to feel the effects of their own post-industrial declines: Chicago, New York and, of course, the centre of the Northern Soul
universe, Detroit. They too, were rebelling and forging identities of their own, and so, just because Johnny Rotten and Edwin Starr may, on the surface, have seemed such unlikely bedfellows as agent provocateurs, they were both doing the same thing, giving us hope. Also inspiration to get off our backsides and do something... whether that be to agitate or syncopate; it didn’t matter. The end result was the same. And life changed for us. Forever.
Punk, alas, has been hijacked by shysters and insipid beer, but its spirit lives on. Somewhere... Northern Soul, on the other hand, perhaps because of its irrepressibly joyous nature, never really went away and, in fact, enjoys almost as much success in its all-nighters and club nights across the whole of the UK as it ever did. And even if, like me, you didn’t get it the first time around or, lucky you, you’re simply too young to have experienced that first genius vinyl bloom of Tamla Motown, Invictus, Chess etc, the music is as irresistible and uplifting as it ever was.
Want more soul in your life? And the power to live as you want? Then you don’t need permission from anyone, least of all the south. Spin some Northern Soul and dance the revolution... at 45 rpm!
By Mark Kureishy
The Fox BrothersYour Styling Opticians
Sympathetic, caring and engaging brothers Nick and Jonathan Fox are third generation opticians whose boutique practice on trendy and buzzing Burton Road in Didsbury is the latest addition to their well-established premises in Poynton and Handforth
A UK survey in 2020 showed approximately 77% of British women and 68% of British men wear corrective eyewear, clarifying that spectacles and contact lenses are more vital than ever to our 21st Century computer-centric way of life. They are crucial in helping us carry out our work, sports and leisure activities alongside offering wearers comfort, confidence and cosmetic enhancement.
At the premises in West Didsbury, the brothers offer over 400 UK and international frames priced from £189 to £589. There’s a wide range of materials and colours from manufacturers such as Sabine Be (France), Cutler & Gross (UK) and Blackfin (Italy) to Mykita (Germany), Bevel Eyewear (US) and Etnia Barcelona (Spain).
This is not your average selection of specs, but then these are not your average optometrists!
And whether you walk in off the street to immediately sense the ‘wow’ factor of the Fox brothers’ pristine and colourful practice, or you’ve come by appointment or recommendation, the siblings are determined to provide you with a completely personalised experience the moment you step foot in their eye wear emporium. And that starts with a chat and a cappuccino!
Jonathan tends to the styling and Nick focuses upon the testing, he said: “Whether you have your own prescription or are examined here by us, we want you to know that we will only offer whatever is best for you. We give thought to when
you will be wearing the eyewear. We’ll ascertain if you are after a minimalistic or a statement look. From your face shape to your personality, we’ll consider all factors to help determine the correct frames for you.
“Some clients decide on having multiple pairs, opting for a conservative frame for work and something more jazzy for social occasions. Others change their specs seasonally and may choose, say, a muted tortoiseshell frame for autumn and one more brightly-coloured for summer. It’s all very personal and about each individual and their own lifestyle. Above all, we place emphasis upon the quality of our service, our spectacles and our lenses to ensure we can bring to Didsbury that special service we already offer in our other premises.”
Brothers on Burton Road
By Fay Wertheimer
PEOPLE
Meet The Author Catherine Saunders
Here at Glossy Magazine, we love what we do. Especially when it involves us heading to Marbella to cover the launch party for a wonderfully funny new book by our very own Glossy columnist, Catherine Saunders, aka Lady Muck
Whilst packing, we realised something. This year marks a major milestone for this much-loved writer. For nearly a decade she has been entertaining our readers, first with her hilarious articles on gardening and now with her amusing stories as an expat living in Andalucia.
To celebrate, she has published a collection of Lady Muck’s most popular articles from her Grow Your Own Food, Lady Muck Style columns – updated, expanded and now beautifully illustrated. A particularly moving achievement, when you consider that for years, behind the scenes, Catherine was seriously ill.
So, last Saturday, Glossy Magazine caught up with her in the sunny garden of Breathe, a Marbella hotspot – to chat about her journey, her new book and her seemingly never-ending supply of amusing anecdotes.
Well, congratulations on your new book, Catherine! How does it feel? Aww, thanks, to be honest, it’s a bit surreal. Like the first time I managed to grow a carrot! I never imagined my madcap scribblings about gin gardens and slug wars would ever lead to this.
People do seem to love Lady Muck –how much of you is in there? And why did you create her?
There’s a little bit of the real me in there, for sure – perhaps more than I care to admit! But she’s way more fantasy than reality. When I first got hooked on gardening, most books I read were so boring and I couldn’t understand why! I had so many funny growing stories to share. So, I created Lady Muck, wine glass in one hand, a hoe in the other, grinning, and the aim was to make people smile, to inspire beginners to have a go and to give seasoned gardeners a laugh too.
“Growing food doesn’t have to be difficult or dull, especially when you grow the ingredients for your own cocktails”
Lady Muck
“
But you came to writing late in life, right? Yep. I worked in marketing for years, played hard too, but sadly, in my 30s, that life ended overnight when I collapsed. Struck down by severe ME (Myalgic Encephalomyelitis) following a bad virus. I spent years in a blacked-out room in pain, unable to walk, talk, sit, stand or feed myself. Little more than a breathing corpse But I’m one of the lucky few to find a way out of that hell. So many never do.
That sounds awful. How’s your health now? How’s the gardening?
Doing better in Spain’s warm climate but I’m certainly not 100% – relapse can hit at
any time. But writing as Lady Muck is a wonderful escape. Gardening here is a little different than the Northwest though – less rain!
Right, tell me about the Lady Muck Style Series! I hear there are three books in total.
That’s right. All the gardeners I know are special people. But boy are we difficult to buy for! I wanted to create a lovely gift set for my gardening friends; something I’d have loved to give my dear old mum, who nursed me when I was ill and encouraged me to start gardening in the first place.
Read The Book – Lady Muck Style
Sounds great! Now, I heard a rumour that Glossy’s own Beverley and Salim are in the book. Is that true?
Yes indeed, in Chapter 5 – The Duke & Duchess of Didsbury!
Oh, we love that! Thank you. We can’t wait to read it.
Exclusive for readers of Glossy Magazine – your chance to read a preview of the first chapter of ‘Grow Your Own Food, Lady Muck Style - The adventures & antics of a fun-loving gardener’. Enjoy!
“A deliciously, delightful read”
Waking up on Monday morning, slumped over my kitchen table, bleary-eyed and hungover, is never a good start to the week. Throw in one sniggering husband posting the image on Instagram, and my shame is complete. Of course, that sniggering husband is completely to blame for my latest disgrace. Leaving his good lady wife unsupervised as he headed off for his mate’s stag weekend. A recipe for disaster if ever I heard one.
My weekend alone started out innocently enough. With my trusty iPad for company, I turned my attention to the herb garden I was planning. I was just getting stuck into researching the best herbs to grow at home when I stumbled upon a site devoted entirely to growing herbs for cocktails. Entirely. For. Cocktails. Now that’s my kind of site.
Before long, my plans for a simple kitchen herb garden had morphed into plans for a fully blown cocktail herb bar where I could delight and amaze my family and friends with rainbowcoloured cocktails infused and garnished with the very herbs and flowers from my garden. And as we know. Any good plan has to be tested.
Greens Restaurants
So I rang round my girlfriends to see who fancied joining me for an impromptu herb-testing happy hour on Sunday afternoon. Purely for research purposes. Honest. You see, dear reader, while I have indeed got hooked on ‘grow your own’, I’ve never felt the need to give up my fun-loving personality just because I enjoy growing stuff.
A conviction clearly demonstrated last Sunday. The shaker shook. The herbs were muddled. The cocktails flowed. The Bose boomed. We danced. The neighbours complained. And let’s just say that, come Monday morning, Instagram got a real corker of a picture. So, to all you readers who fancy having a go at growyour-own, remember, you definitely don’t have to give up fun afternoons with friends. Just merge your two passions. Growing your very own cocktail herb bar is a great project and can be as big or small as you want. You could start out with sweet basil, mint, and rosemary, which are all easy to grow. Here’s how…
Grow Your Own Food, Lady Muck Style is now available on Amazon. E-book £7.99. Paperback £10.99. Hardback £19.99. Timga Publishing. Matching products include a Gardener’s Big Puzzle Book & a Gardening Planner & Journal (Lady Muck Style Series) £9.99. Visit www.ladymuck.style for more info.
To celebrate the launch of the Lady Muck Style Series, Timga Publishing is giving one lucky reader the chance to win a set of all three books, signed by Lady Muck herself! Simply answer the following question: How many books are in the Lady Muck Style Series? A . 1 B. 2 C. 3
To win simply scan the QR code, Follow us and Like the post on social media, or send your answer on a postcard to ‘Lady Muck Style Competition’, Glossy Magazine, 5 The Stables, Wilmslow Road, Manchester M20 5PG along with your name, address and daytime contact number.
The competition closes on 30 November 2024. For full T&Cs, please visit www.glossymagazine.com Good Luck!
Bon
re Night Chilli Ginger Tif
Method:
1. Line a square baking tin with greaseproof paper. Add the ginger biscuits to a food processor and pulse until you have chunky crumbs. Empty into a mixing bowl.
Preparation time: 30 minutes plus chilling time
Cooking time: 10 minutes Makes 8 slices
fill right up to the corners. Place in the refrigerator for 30 minutes to firm up.
2. Drain the chilli flakes and grind into a paste using a pestle and mortar. Set aside.
3. Place half (150g) of the dark chocolate into a heatproof bowl with the butter, syrup, stem ginger and 1 tbsp of reserved stem ginger syrup. Place the bowl over a pan of boiling water and stir until melted together. Add the chilli paste and mix again.
4. Pour the chocolate mixture over the biscuit crumbs and stir until everything is well combined. Tip the mixture into the tin and smooth over evenly, ensuring you
5. Meanwhile, break the remaining dark chocolate up into pieces in a bowl and place over a pan of boiling water, stir until melted. Next, melt the white chocolate the same way in a separate bowl.
6. Remove the tin from the fridge and pour the melted dark chocolate over it. Then quickly pour the white chocolate over and use a chopstick or skewer to create swirling patterns. Scatter over some chocolate stars and return to the fridge for an hour until completely set.
7. Remove the tin from the fridge and carefully remove the tiffin. Cut into squares and store in an airtight container in the fridge until ready to serve.
Ingredients:
250g ginger biscuits
1 tsp ancho chilli flakes, soaked in boiling water
300g dark chocolate
80g unsalted butter
1 tbsp golden syrup
90g balls of Opies Stem Ginger in Syrup, grated, syrup reserved
100g white chocolate
Chocolate stars for decoration
Light up your fireworks night
n with these sparkling recipes
The Opies family has been in the business of flavour-making since 1880. Commitment to quality is at the heart of everything. Opies meticulously select the finest ingredients, sourced from longstanding trusted suppliers. With time-honoured recipes and dedication to excellence, Opies make the complicated art of flavour easy – but no less filled with wonder
Ingredients:
26 medium-sized apples
200g granulated sugar
360ml water
1 tbsp Opies Stem Ginger Syrup
2 pieces Opies Stem Ginger, finely chopped
1 tsp ground ginger
1/2 tsp vanilla extract
6 wooden skewers or lollipop sticks
Ginger Toffee Apples
Method:
Preparation time: 30 minutes plus chilling time
Cooking time: 10 minutes Makes 6
1. Wash and dry the apples thoroughly. Remove any stems and insert a wooden skewer or lollipop stick into the stem end of each apple.
2. Place the granulated sugar and water in a medium-sized saucepan over a medium heat.
3. Stir the mixture until the sugar has dissolved completely.
4. Add the Opies stem ginger syrup, chopped Opies stem ginger, ground ginger and vanilla extract to the saucepan. Stir to combine.
5. Bring the mixture to a gentle boil, then reduce the heat to low and let it simmer
until it reaches the hard crack stage, about 10-15 minutes. You can test the consistency by dropping a small amount of the toffee mixture into a bowl of cold water – it should harden immediately and become brittle.
6. Once the toffee reaches the desired consistency, remove the saucepan from the heat and let it cool slightly.
7. Dip each apple into the warm toffee mixture, tilting the saucepan if necessary to coat the apple evenly. Be careful as the toffee will be very hot.
8. Place the coated apples onto a baking sheet lined with parchment paper to set.
9. Allow to cool completely before serving.
Leftover Pumpkin Tacos
Hot Buttered Rum Pumpkin & Ginger Soup
Preparation time: 15 minutes
Cooking time: 20 minutes | makes 1 large mug or 2 small cups
Allergens: Dairy
Ingredients:
50g unsalted butter
2 tbsp brown sugar
1 tbsp Opies Stem Ginger Syrup
2 pieces Opies Stem Ginger, finely chopped
¼ tsp ground cinnamon
¼ tsp ground nutmeg
50ml dark rum
200ml hot water
Cinnamon stick, for garnish (optional)
Method:
1. In a small saucepan, melt the unsalted butter over a low heat.
2. Once the butter has melted, add the brown sugar, Opies stem ginger syrup, chopped stem ginger, ground cinnamon and ground nutmeg into the saucepan. Stir well to combine.
3. Cook the mixture for 2-3 minutes, stirring constantly until the sugar has dissolved and the ingredients are blended.
4. Pour the dark rum into the saucepan and continue to cook for another 1-2 minutes, allowing the mixture to heat through.
5. Meanwhile, heat the water in a kettle until it’s hot but not boiling.
6. Once the rum mixture is heated, carefully pour the hot water into the saucepan, stirring to combine all the ingredients.
7. Remove the saucepan from the heat and pour into heatproof glasses or mugs.
8. Garnish each glass with a cinnamon stick, if desired.
Preparation time: 15 minutes
Cooking time: 20 minutes | Serves 4
Allergens: Gluten, Dairy (if using feta)
Ingredients:
300g leftover cooked pumpkin, diced
1 tbsp olive oil
1 tsp ground cumin
1 tsp paprika
1/2 tsp garlic powder
Salt and pepper to taste
8 small soft corn tortillas
100g feta cheese, crumbled (use plant-based alternative to make recipe vegan-friendly)
½ red onion, thinly sliced
½ jar Opies Mini Gherkins, sliced Fresh coriander leaves, for garnish Lime wedges, for serving
Method:
1. Heat the olive oil in a large skillet over medium heat.
2. Add the diced pumpkin to the skillet and sprinkle with ground cumin, paprika, garlic powder, salt and pepper.
3. Cook the pumpkin, stirring occasionally, until heated through and lightly browned, about 5-7 minutes.
4. Warm the corn tortillas in a dry skillet or microwave according to pack instructions.
5. Divide the cooked pumpkin evenly among the warm tortillas.
6. Top each taco with crumbled feta cheese, thinly sliced red onion and sliced Opies Mini Gherkins.
7. Garnish with fresh coriander.
8. Serve immediately with lime wedges on the side.
Preparation time: 20 minutes
Cooking time: 20 minutes Serves 4
Ingredients:
A large knob of butter (use plantbased butter to make this vegan)
1 small leek, roughly chopped and washed
1 small onion, peeled and roughly chopped
30g Opies ginger, scraped and finely chopped
1 tsp cumin seeds
1 small chilli, chopped
A few sprigs of thyme
1kg of ripe yellow pumpkin or butternut squash, peeled, seeded and roughly chopped
1.5 litres vegetable stock
Salt and freshly ground black pepper
2 tbsp pumpkin seeds, lightly toasted
Method:
1. Gently cook the leek, onion, ginger, cumin seeds, chilli and thyme in the butter in a large saucepan until soft.
2. Add the squash (or pumpkin) and vegetable stock, bring to the boil, season with salt and pepper, then simmer for 20 minutes.
3. Blend in a liquidiser until smooth, then strain through a fine-meshed sieve.
4. Re-heat the soup and adjust the consistency with a little vegetable stock or water if necessary and re-season with salt and pepper.
Top ten GCSE national ranking for Withington Girls’ School
Withington Girls’ School has this year ranked in the top 10 independent schools in the country for GCSE results and in the top 20 for A-levels, based on tables compiled by The Times and The Telegraph respectively*.
Here, Tom Bennett, Withington’s deputy head – academic since 2022, provides an insight into the collective effort that en ables pupils to achieve outstanding exam results year after year.
“What I’d never experienced before working at Withington was the magic of so many things coming together to produce these outstanding educational outcomes. At the root of everything is that at Withington, learning is its own reward. Everyone’s achievements are celebrated – both in the classroom and beyond. These synergies create an exciting, exhilarating place of learning,” observes Mr Bennett.
Key to results that this year saw close to 40% of all A-level results achieved at the elite A* grade, and four in five GCSE grades (80.5%) at the equivalent grade 8 /9, is an in-depth understanding of each individual pupil; their ability, their learning preferences and their aspirations, he says.
“Success is always measured at the individual level and context. Instead of focusing on top grades at GCSE and A-level, we simply ensure that each student maximises their potential. We take snapshots of this potential at the beginning of each key stage, comparing them with students nationwide We aim for each student to do better here at Withington than they would do anywhere else.
“If an individual has a particular learning need, our teachers work closely with our ex cellent learning support department to make relevant adjustments.”
Withington’s staff are an important part of the equation, according to Mr Bennett.
“These teachers really care; they are pas sionate experts in their fields with the time and energy to spark interest and chal lenge thinking.”
Alongside the academics, at Withington, teachers also give their time in a host of clubs and societies, encouraging pupils to embrace extra-curricular pursuits as a break from study: “We work hard to give our students a balance between hard work and finding the time and space for creativity, sports and just the joy of being a teenager.”
Earlier this year, Withington was named by The Telegraph as one of the top two valuefor-money independent schools nationally, based on academic results and fees.
*Ranked at number 10 in The Times (30 August 2024) for GCSE results and at number 19 in The Telegraph (3 September 2024)
WHERE GIRLS SHINE
With Joy
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The King’s School records outstanding A-level and GCSE results
Celebrations, smiles and parental pride filled King's main hall on both A-level and GCSE results days.
The King's School A-level students bucked the national trend to earn record results. Whilst nationwide results showed a small decline, at King’s it was yet another recordbreaking year. Headteacher Mr Slack said: “I couldn't be more proud."
A stunning 49% of all grades were at A*/A, with 81% of grades at A*-B. A fabulous five students achieved three A*s, while more than a third of students achieved an A* in one subject or more. The results confirm King's in the Top 10 of North West independent schools in the influential Sunday Times league tables, based on academic results.
Mr Slack, head of King’s School, paid tribute to the students' work ethic and commitment:
"I'm absolutely thrilled with this tremendous set of A-level results which show a continued upward trend for results year-on-year. This determined and talented group of young people have developed broader skills such as leadership, resilience and independence, and their talents extend well beyond the classroom into the extra-curricular arenas of music, sport and drama. Several of these students have also gained international representation in areas such as netball and rugby.”
A fabulous five A-level students achieved at least three A* grades. Aaryaa Premanand, who got A*s in maths, further maths and economics along with an A in physics. A Duke of Edinburgh Gold Award-holder, Aaryaa is
going to the London School of Economics to read management and wants to be an en trepreneurial business owner. Cheshire county netball player and coach, Madi Baxter, achieved four A*s in biology, chemistry, maths and psychology. One of two school captains in her final year, Madi is going up to Nottingham University to read natural sciences. Minty Kight, from Altrincham, got three A*s in business, eco nomics and maths, along with an A in her Extended Project Qualification (EPQ), and will read economics at Edinburgh. Rufus Simpson achieved four A*s in maths, further maths, biology and chemistry and will now read biochemistry at Bristol. Additionally, James Chamberlain got A*s in business, economics and geography and will read business management at Leeds.
Outstanding results at Stockport Grammar School
With their amazing results, Stockport Grammar students are looking forward to exciting futures. At A-Level, 47% of grades were at A* and A, and 90% at A* to C. At GCSE, over 22% of results were at the top mark of 9 and 63% were at 9, 8 and 7.
Tuguldur Zolzaya’s four A*s secured his place to study chemistry at the University of Oxford. Tuguldur thanked his teachers say ing: “They really want you to get to your full potential, and you’re supported and encouraged to apply to Oxbridge.”
Head of School Raayan Akbar is looking forward to starting his degree apprenticeship with PwC, one of the world’s largest international accounting and professional services firms. Lower down the school, Cara Bell secured ten 9s and one 8 across her eleven GCSEs, a fantastic end to a year that also saw her delight audiences as Dandini in the school’s production of Cinderella. While talented linguist, Annabel Huxley achieved 9s in French, German and Spanish amongst her total of nine 9s and an 8.
Head of Senior School Mrs Sarah Capewell said: “It has been wonderful to celebrate the successes of our pupils this summer. Our A-Level and GCSE results were superb and exceeded the results from 2023. I look for ward to hearing from our newest Old Stops as they take their next steps beyond Stockport Grammar and to seeing our new Lower Sixth make the step up to A-Level study.”
How the Cheadle Hulme School experience enhances sport
Sport at Cheadle Hulme School is more than just physical activity; it embodies our core values - resilience, integrity, contribution, endeavour and compassion. Whether you’re passionate about sports or not, staying ac tive is key to building character.
Resilience
Resilience is essential for personal growth. Tackling tests like the Cheadle Channel Swimming Challenge, running 400 metres or lifting a tough weight pushes our limits, and the more we face them, the stronger our resilience becomes. Sport teaches us that overcoming hardship is not only inevitable but beneficial!
Integrity
Integrity is about doing the right thing, even when no one is watching, whether it's working hard for the full 30 seconds, ensuring you hit the line before turning or encouraging a peer who’s struggling. Simple acts like shaking hands with an opponent after a match, respecting the referee's decisions and playing by the rules are all expressions of honesty, respect and integrity.
Contribution
Whether you are offering to swap teams, demonstrating a skill or simply showing up on time for a match, every action counts.
The more we contribute, the more we gain. This could mean deepening our un derstanding of a sport, helping our team succeed or simply boosting our own con fidence. Contribution is about giving our best, knowing that our efforts make a difference.
Endeavour
Endeavour is about striving for excellence. In sport, this might mean pushing yourself to run the last leg of a relay with all your might or helping a teammate achieve bal ance. Every time we step onto the field, court or pitch, there’s an opportunity to demonstrate endeavour. It’s about trying hard, pushing our limits and striving for success.
Compassion
Compassion in sport means supporting others through challenges. It's about helping a peer through a tough fitness session, assisting an opponent who’s down or simply offering encouragement during a challenging moment. It teaches us to look beyond our selves and care for others, creating a supportive and empathetic community.
Mrs Dunn, senior deputy head, also emphasises the importance of these values: “We have an outstanding reputation for
sport at Cheadle Hulme School, achieving regional and national success in a number of sports, but as with all aspects of our education, we don’t just celebrate the outcomes and the results. We celebrate the endeavour, the contribution, the compassion, the resilience and the integrity demonstrated day in, day out on the sports field.”
Recent sporting successes such as our under-18 boys ISFA finalists, our under-19 girls county netball champions and our under-16 girls Stockport Schools Football Association winners are just a few examples of how our pupils embody these values at Cheadle Hulme school.
By Mr Heagerty, co-director of sport at Cheadle Hulme School
Pupils at The Manchester Grammar School are celebrating another year of exceptional GCSE
40% of all grades were at the very highest grade 9 level and two thirds of all grades achieved were 9 or 8 (the equivalent of an A*). 10 boys received grade 9 in all sub jects, 44 achieved all grade 9s and 8s and 101 received all grades 7 to 9 (equivalent to A*/A) Just a few of the many highlights were that 72% of computer science, 78% of further maths and 82% of music results
examination results
were graded 9. These GCSE results follow another outstanding set of A-level results for MGS pupils last week, with over a third of all grades at A* and 85% at A*, A or B. This level of performance puts MGS in a very select group of schools nationally.
The school’s High Master, Dr Martin Boulton, said: “We are very proud of this group of
pupils having achieved such outstanding results. Our boys can now approach the next exciting stage of their academic ca reers with real confidence.
“I would like to thank our dedicated staff for the work they have done to support our pupils through their GCSEs.”
Photograph by: Sitara Bartle Davies, The Manchester Grammar School
BODY TECH
The common theme of this issue’s gadgetry round-up is the scientific exploration of the human body. There seems to be no limit to the constant technological advancements: from understanding how we get the most from our bodies, to how we seamlessly and physically interact with technology.
Here’s three examples:
Resting
Performing
Athletic wearables are part of an enormous market. Dominated by the Apple Watch on every high street, with the likes of Garmin and Suunto equipping the more hardcore athletes, there’s an option for everyone. It’s amazing what a tiny battery-powered device can teach us about how our bodies work, and this latest gizmo from WHOOP has a unique approach to health monitoring by focusing on strain and recovery.
Unlike other fitness trackers, WHOOP doesn't prioritise steps or calories but instead bases its reporting on physiological metrics like heart rate, sleep quality and daily strain. This allows users to understand their overall health, optimise their performance and minimise risk of injury. WHOOP also provides personalised recovery recommendations based on individual data, helping users balance their activities and rest.
First month free, whoop.com
Unlike traditional mattresses, Eight Sleep's products allow users to independently adjust the temperature of each side, ensuring optimal comfort and sleep quality. On top of this, the built-in sensors track various sleep metrics such as heart rate, breathing and movement. This data is then analysed to provide personalised insights and recommendations for improving sleep – so not only will you get more of it, but also a better quality of restful and rejuvenating sleep. From £2395, eightsleep.com
Listening
The latest Suunto Sonic is a set of budget-friendly bone conducting headphones for maximum sound enjoyment, even while doing high-intensity sports. Made of titanium and silicone, this barely-there headset weighs just 31g, and you have to try it to believe it.
This was my first time testing bone conduction technology and it astonished me. The units sit in front of your ears, rather than inside them, and conduct the sound straight into your skull – meaning your ears are clear to pick up ambient sounds. This is great for safety if you’re running or cycling near road traffic, plus they help protect your eardrums by bypassing them.
With IP55 water resistance and 10 hours of battery life there’s no excuse not to go out and get extreme, and the option of lime colourway looks fantastic if you like to stand out while you’re out and about. £129, suunto.com
By Oliver Chesher
REWILDING OutdOors
I often recommend books to people, but it’s not often that I actually carry one around with me, replete with page markers and annotations, such is the extent to which I keep finding myself going back to it.
Outdoor guide and meditation teacher
Micah Mortali’s book Rewilding is a compelling exploration of human nature and our relationship with the natural world. Through personal anecdotes and scientific research, Mortali presents a powerful argument for the importance of rewilding our lives and reconnecting with nature.
It’s full of exercises and guided meditations that you can practice, even in the tiniest outdoor space, such as under a tree in your own garden or even in semi-urban green spaces. You don’t have to seek true wilderness to experience the healing power of nature.
Here are some of my favourite aspects of the book:
• The importance of nature: Mortali demonstrates the profound impact that nature has on our physical and mental wellbeing. He argues that spending time in nature can reduce stress, improve mood and boost our immune system.
• The human/nature connection: The book explores the deep-rooted connection between humans and the natural world. Mortali suggests that our evolutionary history has shaped our need for connection with nature and that this connection is essential for our happiness and fulfilment.
• The dangers of disconnection: Mortali warns of the negative consequences of our increasing disconnection from nature. He highlights the rise of mental health issues, such as anxiety and depression, and the decline of physical health in modern societies.
• The power of rewilding: The book offers practical advice on how to rewild our lives. Mortali encourages readers to spend more time in nature, engage in activities that connect us with the natural world and cultivate a sense of wonder and awe.
Rewilding is a thought-provoking exploration of the human/nature connection. By reconnecting with our ancestral skills, we can develop a sense of calm, clarity, connection and confidence in both our daily life and the great outdoors. The book is part how-to guide, part vision of a sustainable and fulfilling future.
By Oliver Chesher
WHAT’S ON
It’s official – autumn is here! Time to seek out your local venue or theatre and enjoy some indoor entertainment. There’s plenty to amuse and entertain with the return of fabulous shows such as Grease and ELF, and the premieres of new shows such as Here You Come Again and Spend Spend Spend on our stages. If you’re a dance lover, you won’t want to miss Matthew Bourne’s stunning production of Swan Lake or Rambert’s breathtaking interpretation of Peaky Blinders.
Dance
Qudus Onikeku’s Re:INCARNATION
The Lowry / 8 – 9 October Nigeria’s celebrated QDance company explodes onto the stage with an exuberant new production which mixes dance, music, fashion and visual art to bring the rhythm and spirit of the country’s hyper-vibrant youth culture to Salford. The show draws on Afrobeats and traditional African music as ten young dancers perform the cycle of life with tremendous energy and showmanship.
Lived Fiction
The Lowry / 17 October
Lived Fiction marks 20 years of internationally revered company Stopgap with sensual choreography, evocative audio description, projection art and captioning. Expect masterful performances from deaf, disabled, neurodivergent and non-disabled creatives in dance work that is deep with compassion for the human condition.
Rambert Dance in Peaky Blinders: The Redemption of Thomas Shelby
The Lowry / 22 – 26 October
This is a truly stunning dance production which takes you on a thrilling ride through the world of Peaky Blinders. The dramatisation is spectacular, the dancing is incredible and the whole event is heightened by the on-stage presence of an amazing live band. There is everything to love about this show – and it really
doesn’t matter if you watched Peaky on telly or not – it’s pure entertainment from start to finish. Don’t miss it!
English National Ballet –Giselle
Palace Theatre
30 October – 2 November
English National Ballet perform Mary Skeaping’s acclaimed, enthralling production of Giselle, accompanied by the English National Ballet Philharmonic playing Adolphe Adam’s lush score. Featuring some of ballets most dramatic scenes, this is a feast for the eyes and the soul.
Matthew Bourne’s Swan Lake
The Lowry / 19 – 30 November
The wait is over! The audacious rulebreaking reinvention of Tchaikovsky’s masterpiece returns to The Lowry in a major new revival for audiences who adore it and for those lucky ones who will experience it for the very first time. Thrilling, bold and witty, this genredefining production replaces the female corps de ballet with a menacing male ensemble – and the rest is history! Get your tickets now before it sells out.
Plays
Slave: A Question of Freedom
The Lowry / 9 – 12 October
This exceptional, award-winning play tells Mende Nazer’s inspirational story of a joyous childhood and subsequent enslavement, presented by an outstanding ensemble of eight actor-musicians in a feast of
storytelling, music and dance. Set in the Nuba mountains of Sudan and London, it celebrates Mende’s indomitable spirit and asks the audience to consider the essence of freedom and to question why 50 million people around the world are enslaved today.
Musicals
Burlesque The Musical
Manchester Opera House
3 October – 2 November
Burlesque The Musical is a big new musical and a glittering journey of self-discovery packed with fabulous songs by Christina Aguilera, Sia and Diane Warren, alongside additional songs by Jess Folley and Todrick Hall.
Grease
Palace Theatre / 8 – 19 October
Grease is the musical that literally pops with hits. Summer Nights, Hopelessly Devoted To You and Greased Lightnin’ are just some of the sing-along, dancealong songs you can expect on this musical journey through teenage drama, love, lust and romance.
Come What May
The Lowry / 12 October
This entertaining, high-energy production stars AJ and Curtis Pritchard with a soundtrack that features all the favourite hits from the iconic movie such as Come What May, Your Song and Diamonds Are A Girl’s Best Friend along with other modern moviemusicals.
The Wizard of Oz
Altrincham Garrick
28 October – 4 November
This amateur production is a stage classic and one of the world’s all-time favourite musicals. The production is based on the 1939 MGM film and features the wellloved songs Merry Old Land of Oz, We’re Off to See the Wizard, Ding! Dong! The Witch is Dead, and of course, Somewhere Over The Rainbow.
Here You Come Again
The Lowry / 29 October – 2 November
What a delight! All of Dolly’s biggest hits in one night in a gorgeous new musical which tells the story of a diehard Dolly fan whose imagined version of the international icon gets him through some tough times. The performances are wonderful, with Steven Webb as Kevin and Tricia Paoluccio as a truly believable and adorable Dolly, you’ll soon forget it isn’t the real Dolly on stage.
Only Fools and Horses The Musical
Manchester Opera House
11 – 23 November
The Trotters are back and this time they’re in Manchester! This smash hit show arrives directly from a recordbreaking, four-year, sold-out run in London’s West End. Featuring all your favourites including Del Boy, Rodney, Grandad and Cassandra. Based on John Sullivan’s legendary television show, this critically acclaimed home-grown musical brings cherished material from Britain’s best loved TV series.
ELF The Musical
Palace Theatre / 12 – 17 November
This is your chance to get an early Christmas fix when Elf comes to town in November. Based on the 2003 hit movie, this is a fun, fabulous way to get the festivities started
After The Act
HOME / 12 – 16 November
After the Act is a new 1980s-inspired musical about pride, protest… and abseiling lesbians. The Act in question
is Margaret Thatcher’s Section 28, which banned the “promotion” of homosexuality in schools. The musical’s joyously exuberant original live score accompanies the inspiring, sometimes heartbreaking, stories of teachers, students and activists impacted by the legislation.
Blood Brothers
Palace Theatre / 19 – 30 November
Written by Willy Russell, the legendary multi award-winning musical Blood Brothers tells the captivating and moving tale of twins who, having been separated at birth, grow up on opposite sides of the tracks, only to meet again with fateful consequences. Songs include Marilyn Monroe and the emotionally charged hit Tell Me It’s Not True.
Spend Spend Spend
Royal Exchange
23 November – 11 January
Based on the life of Viv Nicholson and directed by Josh Seymour, this carnivalesque musical comedy is a big-hearted rags to riches story following working-class Yorkshire lass Viv who in 1961 won a fortune on the Football Pools embarking on lavish spending sprees, splashing out on furs, cars, champagne and parties – until it all came crashing down around her.
Family
The Elmer Adventure
The Lowry / 22 – 26 October
Join three friends on a joyful jungle adventure in a magical musical adaptation of the much-loved books by David McKee. The wonderful world of Elmer is brought to life through songs, storytelling and puppetry. Ages three and over.
Opera
Opera North New Season
The Lowry / 13 – 16 November Opera North is back in Salford to thrill audiences with three new stunning productions plus a family opera
adventure. November’s operas are a joyously theatrical Midsummer Night’s Dream, a hilariously inventive Ruddigore, a delightfully popular Magic Flute, and a family-friendly show especially for children, The Big Opera Adventure.
Special Events and Festivals
Manchester Literature Festival
Various venues / 4 – 20 October
Dozens of fabulous literary events, talks, films and presentations take place across the city including appearances from artists and actors such as Harriet Walker, Neneh Cherry and David Peace.
For more information visit manchesterliteraturefestival.co.uk
Christmas Treats –
We’ll tell you more in the next edition of the magazine but here’s a reminder of some of the wonderful shows coming this festive season – book early.
Wicked Palace Theatre
3 December – 12 January
Come From Away The Lowry
3 December – 5 January
Miracle on 34th Street HOME
6 – 31 December
Cinderella starring Jason Manford
Manchester Opera House
14 December – 5 January
Sleeping Beauty starring Wendi Peters
Stockport Plaza
6 December – 5 January
A Christmas Carol The Lowry
6 December – 5 January
NEXT-GENERATION SUPERCAR
MCLAREN ARTURA SPIDER
With the new Artura Spider, McLaren is claiming to have rede fined what a supercar can do. That’s a bold boast, but there’s some truth in it: this new retractable hard-top version of the latest Artura coupe definitely has a few firsts under its slimline belt.
For starters, it defies the old rule that convertible means compro mising performance. Not in this case. You still get figures that border on violence: zero to 62 in 3.0 seconds and a top speed of over 200mph for example. The engineers even state that there is “no loss of rigidity when the fixed roof is removed”.
And there’s a reason why you’ll want the open-top version. Noise. Clever exhaust technology called a resonator ensures that all through the rev range you get a full orchestra of supercar sounds, from a menacing rumble at idle to a feral shriek in the red.
Perhaps most impressively, it does all this not with a V12 or even a V8, but a lean and efficient 3.0-litre twin-turbocharged V6 engine. A hybrid to be exact, so that with a bit of help from the electric motor you can still get a power output of an insane 700PS. But
get this – you have the option to cruise around town with zero emissions and in total silence thanks to EV-mode.
Supercar owners generally don’t care about fuel efficiency, but times are changing and for the record, this one leads the way in that department with 108g / km CO2 / 4.8l / 100km / 58.9mpg in com bined EU WLTP.
You don’t need me to tell you it looks, like all McLarens, sufficiently extreme that you’ll get photographed everywhere you go. And while we’re on the subject of design, I’m a big fan of the interior options list, where a lot of thought has gone into the (not cheap, obvs) performance, luxury or even more avant-garde choices of look and feel.
But unlike many ultra-luxury purchases, this one’s not just all about the looks. Driver engagement comes first when you buy a McLaren: from clever aerodynamics to reduce driver buffeting, to market-leading weight saving (it beats its rivals on the scales by as much as 83kg), this is a piece of engineering that will make you feel like a racing champion.
Fact file
Powertrain: Hybrid system; 3.0-litre V6 petrol with electric motor
Power: 700PS / Torque: 720Nm / Launch date: on sale now / Price: from £221,500
By Oliver Chesher
Christmas Carol Concert
28TH NOVEMBER 2024 Starts 7:30pm | Tickets £10 per person
Join us at Manchester Cathedral for festive carols by Pop Vox Choir, and Parrs Wood High School Choir featuring traditional carols and readings. Hosted by Emma Nawaz, Blackstone Solicitors. Celebrate the season with us!
