Sadler’s Wells, Extended Play and Universal Music UK present
With orchestral score
FASHION & BEAUTY
Spring is finally in full swing, and those long-awaited lighter evenings invite us to linger outdoors a little longer – whether it’s enjoying a crisp glass of wine in the garden, taking an evening stroll or sitting outside your favourite bar.
As Easter and the May bank holidays approach, it’s the perfect time to gather with loved ones, indulge in seasonal delights, and fully embrace the beauty of spring.
Now is the season to refresh our outdoor spaces. Whether you’re off to the garden centre to fill your baskets with vibrant bedding plants, upgrading your patio furniture for stylish al fresco dining, or dusting off the barbecue for that first sizzling feast of the year, there’s something deeply satisfying about preparing for the warmer days ahead. And for those with a touch of wanderlust, it’s also the time to book that much-anticipated getaway – be it a sun-drenched escape, a chic city break, or a countryside retreat to rest and recharge.
In this issue, we bring you the best of spring living. Check out Janet’s fashion pages for stunning pieces perfect for early spring soirées or even a wedding. We also review top hotels in Manchester, Birmingham, London, and Bristol, along with a luxurious spa break at Titanic in Huddersfield. Plus, we’ve lined up some delicious seasonal recipes and recommendations for dining, entertainment, and cultural experiences – proving there’s plenty to discover right here in our own vibrant corner of the world.
So, whether you’re planning a luxury escape, setting the table for a springtime gathering, or simply enjoying the brighter, longer days, we hope this edition fills you with joy, inspiration, and a little seasonal magic.
Here’s to lighter evenings, warmer days, and making the most of every moment.
Please call the sales team on 0161 388 2353 info@glossymagazine.co.uk
ART DIRECTION & DESIGN
Claire King / Paul King www.twistedgifted.co.uk creative@twistedgifted.co.uk
CONTRIBUTORS
Catherine Reed
Fay Wertheimer
Oliver Chesher
Catherine Saunders
Janet Reeder
Ethan King
PHOTOGRAPHY
PR Shots
Bigstockphoto.com istockphoto.com
Press Loft
Matt Priestley
Phil Garlington
This Magazine is published six times a year by UK17 Consultancy Limited. The contents may not be reprinted or reproduced without prior written permission. The publishers are not liable for statements made and opinions expressed. While every care is taken, prices and details are subject to change and the publisher can take no responsibility for omissions and errors. UK17 Consultancy Limited. 6 The Stables, Wilmslow Road, Didsbury, Manchester M20 5PG 0161 388 2353 | www.uk17consultancy.co.uk. Full terms and conditions can be found on the Glossy Magazine website – glossymagazine.co.uk
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Gentleman’s Hardware hip flask, £25, johnlewis.com
By Janet Reeder
A Vogel Pollinosan Hay Fever
Eye Drops
Combine hyaluronic acid and chamomile for quick relief of red and itchy eyes due to hay fever. Suitable for vegans and preservative -free, they can be used with contact lenses and glasses, and by children from the age of seven.
10ml, £13.99 from local health shops nationwide and www.avogel.co.uk.
Help keep hay fever at bay
Soothing & natural gel for sore hay fever eyes
Dry, inflamed skin around the eyes is a common side effect of hay fever. Antihistamine eye drops also have a drying effect on the skin around the eye. Hydrosil’s Dry Eye Gel is a light natural gel that contains a plant extract of Cardiospermum.
Keep gel refridgerated and apply when cold. Can also be worn under make-up. Vegan and FREE from SLS, MI, paraben and perfumes.
15ml, £10.95 www.hydrosil.co.uk
hay-band
Affected by hay fever? Apply some pressure. The principles of ancient Chinese acupressure have been used for centuries to help treat the symptoms of allergy, including hay fever.
hay-band works by applying pressure to the acupressure point on either arm, called the LI-11 point. Acupressure is believed to increase the flow of natural energy through the stimulation of various pressure points and in doing so, help unblock energy pathways to the nose and throat and promote wellbeing.
The LI-11 point can be found at the end of the crease at the elbow. Once located, simply slide a hay-band into position so that the button faces inwards over the pressure point, with the bands passing either side of the elbow.
The band is fast-acting and may be worn on either arm or if symptoms are acute, one can be worn on both arms. Drug-free, natural and discreet, hay-band can also be worn as a preventative.
No drowsiness or other unwanted side-effects, and the band is suitable for adults and children over the age of three, but not suitable for use during pregnancy. £13.09 per (washable) band. Available online from hay-band.co.uk. Instagram – @haybanduk / Facebook – @haybanduk
DERMATOLOGY M
Softening Scalp Shampoo
Calms an itchy scalp. Also suitable for people prone to psoriasis. SLS-free, 100% natural shampoo is a soothing blend of Chinese herbal actives. Gentle and low lathering, it is formulated to help calm itching, and clear dry, scaly skin. Also suitable for scalps and beards prone to psoriasis. 91% felt soothed and saw less redness after 10 weeks in the latest user trial. £45, dermatology-m.com
Softening Indigo Ointment
Dermatology M’s no.1, night-time topical is a 100% natural, powerfully calming combination of Chinese herbal actives, including Indigo. Saturated in naturally pigmented extracts that soften rough, scaly skin, ease itching and help support healthy skin barrier function. Also suitable for skin prone to psoriasis.
87% felt soothed, 85% saw less scaling, and 80% reported less itching after 12 weeks in the latest user trial. £42, dermatology-m.com
MAGNITONE London BabyBare
Micro-Sonic Compact Cleansing
Brush is a facial cleansing brush that works to cleanse, massage and enhance your skincare products. £29.99, www.lookfantastic.com
Noon Aesthetics, the clinical skincare brand redefining what’s possible with high-dose actives. Powered by cutting-edge DermShield™ technology, NOON delivers maximum-strength formulations without the irritation, redness, or downtime typically associated with high-performance skincare.
A go-to for tackling ageing, pigmentation, acne, and sensitive skin concerns, without compromise. Exclusively available through ACRE Pharmacy, it’s set to be a game-changer in UK skincare.
AyuSkin
Focus + Elevate Mushroom Blend
Unlock your mental edge with Focus + Elevate, a naturally uplifting and energising drink designed to sharpen focus, enhance memory, and improve mental clarity – without the dreaded caffeine crash. Think coffee, but better. £32, sixways.co
A nourishing and decadent cleansing balm that transforms into a luxurious oil to dissolve impurities.£41, ayucosmetics.com
Sheet Mask have got you covered…
Skincare Hydrating Hydrogel Sheet Mask delivers instant hydration to skin that is dry, dull or depleted. Cooling and soothing, it refreshes and revives thirsty skin with mineral-rich waters and hyaluronic acid. A blend of amino acids, aloe vera and antioxidant extracts leave skin radiant and glowing. The perfect portable addition to every Skincare regimen. 5 pack, £48 imageskincare.co.uk
The Dermaroller Mask is a luxurious sheet mask with Matrixyl® and hyaluronic acid. Matrixyl® helps to prevent skin ageing while hyaluronic acid binds moisture. The mask intensively hydrates the skin and stimulates collagen production for more elasticity and resilience. It unfolds its regenerating effect within 20 minutes. 10 pack, £72, dermaroller-uk.com
Hydropeptide PolyPeptide Collagel
Eye firming eye masks use key collagen supporting peptides to reduce the look of fine lines and wrinkles. The hydrogel
technology locks in moisture while providing a cooling sensation. Caviar extract and vitamin E provide a rich source of antioxidants, promoting a brighter undereye area after just one use. 8 Pack, £45 hydropeptide.co.uk
Hydropeptide PolyPeptide Collagel+ Lip Mask A renewing lip treatment designed to offer a surge of nourishment and hydration to dry, lacklustre lips. With an innovative gel texture that effortlessly embraces the lips’ surface, this no-mess mask instantly revitalises and restores with a potent blend of elasticity-enhancing and skin-plumping ingredients, resulting in visibly fuller, younger -looking lips. Infused with gentle exfoliants, antioxidant-rich tropical fruit extracts, and an intensive firming peptide complex, this unique softening lip mask was created to dramatically rejuvenate, improve elasticity, brighten, and boost collagen synthesis, all in one highly effective hydro-gel treatment. 10 pack, £72, dermaroller-uk.com
GLOW UP
Must-have products for your most radiant self…
AS SEEN ON DRAGON’S DEN
Diso is redefining daily supplements with its game-changing dissolvable vitamin strips. Rather than swallowing pills, simply pop a strip on your tongue and let it dissolve in a burst of flavour, delivering essential nutrients directly to your bloodstream for faster, more effective absorption. Plus, they’re vegan, sugar-free, and available via subscription or one-off purchase.
Diso’s range includes B12 Strips: For energy & red blood cell support (Orange Mint); Vitamin C Strips: For immunity & cold relief (Elderberry) Hapi TumProbiotics: For gut health & digestion (Berry Blast) Available from Boots, Amazon, WH Smiths, and MyDiso.com
Futureproof your Wellbeing
Expertly formulated with pre and probiotic technology, the collection protects and strengthens the skin’s natural microbiome to defend against environmental stressors and visible signs of skin ageing.
Tri-Active Resilience Detox and Purify Cleanser, £49
Cleanses deeply while maintaining skin moisture. Removes impurities, makeup, and grime. Leaves skin soft, vibrant, and glowing.
Tri-Active Resilience Pro-Biome Moisturiser, £85
Lightweight cream with antioxidant protection. Clinically proven to support skin's microbiome. Hydrates and firms skin for a supple appearance.
Tri-Active Resilience Pro-Biome Serum, £105
Intensive serum that helps restore strength to skin. Strengthens skin resilience and evens skin tone. Enhances radiance and improves elasticity.
Tri-Active Resilience Rest and Recovery Night Balm, £63
Overnight balm that restores radiance. Reduces signs of skin stress and fatigue.Nourishes and supports resilient skin.
Tri-Active Resilience SOS Skin Clearing Serum, £69
Targets blemishes and clarifies skin. Reduces redness and improves skin texture.Lightweight formula with soothing moisture.
Tri-Active Resilience Pro-Biome Eye Cream, £69
Brightening eye cream with antioxidant protection. Hydrates, smooths, and protects delicate skin. Reduces dark circles and puffiness.
“
I love meeting new clients and providing a service to make them feel pampered and happy
”
Meet Harriet our wonderful trainee hairdresser
What made you want to be a hairdresser?
Working as a shampooer from the age of 12 in my mum's friend’s salon and going into lockdown and having it taken away from me, changed what I thought I wanted to do. I went into beauty therapy but realised immediately that it was hairdressing that I really wanted to do.
What do you enjoy most as a hairdresser?
I love meeting new clients and providing a service to make them feel pampered and happy.
Why choose Fixx?
I went to lots of salons for trial shifts, but I didn't feel as welcome as I did when I came to Fixx. I have made lifelong friends.
Who inspires you as a hairdresser?
Everyone inspires me in different ways and teaches me different techniques. I love to learn, and they help me to do better each day.
What do you like doing outside of work?
I'm super close to my mum and she’s my biggest supporter. I also love going for date days with friends, and for little dog walks.
Harriet is taking clients on Saturdays at Fixx Salons.
Leighton Denny
Undressed Polish is the perfect soft taupe nude with a smooth, glassy finish. Exposed is a semi-sheer lilac nude that provides a delicate, soft pop of colour. For a show-stopping pop of colour, Bright Spark is the brightest neon pink you’ll ever see. £12.50 each, leightondenny.com
WE LOVE
This month’s favourites, handpicked for you...
MIOWNE
Your style. Your fashion. Your Miowne. Focus luxury metal alloy sunglasses, £140 Black Bounce Rectangle Frame Sunglasses, £65 Elevate your confidence in your own style. miowne.co.uk
The b.box 1L Insulated Flip Top Bottle doesn’t just hold your drink; it keeps it ice-cold for up to 46 hours. That’s nearly two days of crisp, refreshing sips. £32.99, Amazon
Perfect for your workbag, car, or office desk, the b.box snackbox is your secret weapon for tackling hunger on the move. With two sealed compartments, it’s ideal for keeping snacks fresh. The easy-to-open, leak-proof design means no spills, just hassle-free snacking wherever you go. b.box snackbox, small but mighty, £9.99 from Amazon
Atia Active
Luxurious materials, tailored fits, and sophisticated styles designed to stand the test of time
Aqua Cleanse
Nature’s secrets for beautiful hair Hair Care Kit £58 aqua-cleanse.com
Black Energise Sports Bra, £44
Black Energise Leggings, £58 Black Aspire Zip-up Jacket, £58 atiaactive.com
FASHION
Halter neck ombre maxi dress, £95, goddiva.co.uk
M&S The Edit brown blouse, £35, marksandspencer.com
George at Asda pink halter satin dress, £24, direct.asda.com
John Lewis & Partners 100% wool double breasted blazer, £150, trousers, £POA, johnlewis.com
Pearl shell disc chandelier earrings, £25, monsoon.co.uk
Birger et Mikkelsen Brielle matt crepe dress, £250, uk.day-store.eu
Glow Recipe Dewy Flush, £22, Sephora.co.uk
Pink dress, £140, guess.eu
By Janet Reeder
harveynichols.com
Sundae Girl
Mini mix palette, £9.99, sephora.co.uk
Looking for inspo for your spring/summer wardrobe?
Then look no further than your ice cream parlour. Hues of mint, pistachio, cream, pale pink, deep raspberry, and chocolate are all hitting the rails and they make the perfect antidote to the tail end of winter. Opt for taupe and brown tailoring to take you from day into night – this is the perfect outfit for an early spring party or even a wedding when teamed with a delicious pair of heels and a statement earring.
And if you are looking for something romantic check out the fabulous new range of dresses by Goddiva as well as Lipsy at Next which has a range of wedding wear that is a no-brainer for the mother of the bride as well as guests and bridesmaids.
Fashionistas can also grab some super cool cred by wearing the palest pistachio and mint shades, which perfectly embody stealth dressing (a subtle simple way that exudes luxury without the obvious markers) and are everywhere at the moment. They complement any skin tone and will carry you through spring into summer effortlessly!
Finally, complement your look with delicious make-up, including nourishing Glow Recipe Dewy Flush and taupe and chocolate eye colours from Sephora.
Love & Roses embroidered 3D angel sleeve maxi dress, £149, next.co.uk Deserving kitten heel, £99, dunelondon.com
Victoria Beckham ruffled silk blouse, £590, harveynichols.com
Pink tulle mesh midi skirt,
Lipsy
Simone Rocha
A CUT ABOVE
Meet the talent behind Manchester’s most sought-after 昀oral designs.
If you’ve driven down Barlow Moor Road in Didsbury, you won’t have missed the head-turning 昀oral displays created by The Flower Lounge. Behind this multi-award-winning business is Siân Wild, a 昀orist with 20+ years of experience, a 昀air for design, and a passion for creating showstopping arrangements.
Growing up in a horticultural family, Siân honed her skills working on events across the UK and abroad before founding The Flower Lounge in 2009 - a business built on creativity, innovation, and outstanding customer service. Now, with multiple British Florist Association Awards and the title of National Wedding Florist of the Year, she proudly 昀ies the 昀ag for 昀oristry in the North West.
GLOSSY GIVEAWAY
Scan the QR Code and subscribe to The Flower Lounge newsletter to be in with a chance of winning one of Sian’s signature Spring bouquets!
Beyond weddings and events, Siân believes 昀owers are for everyday living - bringing beauty, joy, and indulgence to your home. Here, she shares four simple ways to refresh your space with Spring 昀owers:
People often forget about their front door after Christmas but a 昀oral door wreath bursting with Spring blossoms & foliage instantly lifts the exterior of your home and makes every arrival feel joyful.
First impressions count, so I’d always say go big in your hallway. You need something with wow-factor to distract from entrance clutter and create that perfect ‘I’m home’ feeling.
Use 昀owers in small, unexpected ways. Spring posies in bedrooms, guest rooms, and even bathrooms bring fresh colour, fragrance and give that luxury hotel ambience. Decorative pots of hyacinths are always a popular choice here too.
For the kitchen, create Spring themed vignettes with jugs of seasonal 昀owers. I also love the simplicity of voluminous clusters of hydrangeas on a kitchen island. And, for a more rustic look, tall 昀owering branches like cherry blossom or pussy willow add interesting seasonal texture.
The Flower Lounge, 96 Barlow Moor Road, Didsbury, M20 2PN
Why we love Mid-Century Modern design Vintage Vibes
If you want to inject personality into your home, then you need look no further than Mid-Century Modern. Mid-Century Modern is a phrase referring to architecture, furniture and graphic design created from the 1930s to mid-1960s, characterised by its clean lines and elegant simplicity.
Furniture is functional but uber stylish, frequently crafted in woods like teak, rosewood and oak and augmented with glass, metal and vinyl, while fabric and wallpaper design complements the aesthetic with distinctive bold patterns and bright colours. It was the author Cara Greenberg who in the 1980s made the term Mid-Century Modern popular with her book Mid-Century Modern: Furniture of the 1950s, although the phrase precedes its publication. Latterly though it has gained traction as these uber-cool designs are perfect for today’s contemporary open-plan living spaces.
Ercol is the name which springs to mind when we think of Mid-Century Modern furniture, and pieces like the bed and chair (pictured here) bring individualistic flair to any interior but you can make an equally elegant Mid-Century Modern statement with anything from the Vita Sunburst wall clock to the rather fabulous Century Elements wallpaper featured on these pages.
A note of caution. To keep everything looking on-trend you should mix your Mid-Century Modern with other styles, such as the Panton chair from the 1970s, maybe an industrial-style table, a contemporary rug, or a designer sofa and other pieces you can’t live without. This way, you’ll avoid the trap of looking like you’re living in a Mid-Century Modern museum!
Ercol for John Lewis Hambledon bed, £1,399, bedside table, £375, johnlewis.com
from Andalucía
Who let the dogs out?
I am not a fan of road trips. Never have been, ever since I was a kid back in the ‘70s. You know the drill: three squabbling siblings crammed into a tiny car for hours, elbows jostling, seat belts an afterthought. The radio? Banned. Dad was driving. Talking? Also banned. Mum needed silence to navigate with an oversized, life-threatening fold-out map that blocked most of the windscreen. Naturally, we always got lost. Taking refuge in lorry lay-bys where the tartan thermos of lukewarm tea would appear, accompanied by stinky egg-and-cress sandwiches and Mum’s rock cakes. Emphasis on the rock.
Lord Muck, on the other hand, loves a road trip. Discovering new places. Meeting new people. So last weekend, we set off for Mojacar in Almeria. A beautiful, whitewashed pueblo, once an old Moorish settlement and now one of the most visited villages in Spain. And all was going well - until his Lordship took a "shortcut” through a vast expanse of olive groves brimming with rustic charm and, as it turned out, rapidly deteriorating roads. The tarmac disappeared. Then the gravel. Soon, we were crawling along what could only be described as a track. No houses. No people. No mobile signal. SatNav gave up entirely. But just like my father all those years ago, Lord Muck exuded complete confidence in his ability to get us to our destination.
Dog One positioned himself at the front bumper. Dog Two flanked us on his left. Dog Three took up the right. Barking. Growling. Teeth bared. Every time we tried to inch forward, they herded us back. And with sheer drops on either side of the track, there was no way to outmanoeuvre them. "Right," said Lord Muck, ever the strategist. "I’ll reverse." Ah. Tiny issue. The large goat herd was now directly behind us. So there we were. Trapped. By a thousand hooves and three hellhounds determined to ensure we remained honorary goats forever.
Then we saw them. A sea of white goats surrounded us on all sides. 500+. Adorable, I thought. How very Spanish. Then, out of nowhere, three hellhounds appeared. Mastíns. Spanish livestock guardian dogs, bred for one purpose: to protect their herd. And in their eyes, we - a suspicious-looking white car –were now clearly part of it.
An hour passed. The dogs finally lay down. Lord Muck saw his moment. He tapped the accelerator. All three dogs sprang to their feet, ready to shove us back into line. Plan B. Lord Muck reached for the door handle, thinking maybe he could shoo them away. The instant the door opened a crack, three sets of snapping, hungry jaws lunged up at him. He swiftly reconsidered. Another hour on and with night closing in, I thought, "This is it. This is where we die. Starving to death because I failed to pack a thermos and egg-and-cress sandwiches." Then, salvation. A whistle. Another. And suddenly, just like that, the hellhounds were gone. A weathered old goatherd, sunhat tilted, staff in hand. He gave us a toothless grin, waved his dogs aside with a flick of his wrist, and, without a word, turned back along the road.
By Catherine Saunders / Read more at
We didn't hesitate. We fled. But as we zoomed around the corner, Lord Muck screeched to a halt. Dead end. Nothing for it but to turn around and re-take our rightful place back in the herd. And pray that the goatherd had packed egg-andcress sandwiches…
The Woof Guide to Bristol
Bristol, the city famed for its maritime history, Aardman (makers of Wallace and Gromit) and the graffiti artist Banksy, not to mention a thrilling music scene, gets a big paws up from me. From the moment I step into our hotel, The Moxy, I am given a very huggy welcome. They make their dog friendliness clear from the outset, with an area around the reception/bar designated for pet pooches and awaiting me in the room a Sir Woofchester’s Welcome Pooch Pack including toys and treats and a ‘Paw Star Martini’ tipple. We have a family suite with a large double bed, pull-out sofa bed, two TVs, one in the bedroom and one in the sitting room, a rack on which to hang coats and a wardrobe for all other human clothes. There’s a posh coffeemaker and tea and coffee stuff
Highlights! Will, the manager, is totally adorable. Well, I adored him. He was buzzy and happy all the time and of course I loved my treats. Breakfast was great because I got sausages! The humans, meanwhile, could choose from a buffet
of traditional English goodies, including bacon and scrambled eggs, different kinds of bread and pastries, fruit, cheese, cereals, fruits, and biscuits; you name it.
Bristol itself is a very cool city. Home of the artist Banksy, so it would be rude not to do the self-walking audio tour of his artworks - many of which are outside, so you can do them with dogs. We all love the waterfront area, which is where to head to for a cultural fix combined with cafe bar culture. There are loads of independent bars and restaurants jostling for our attention, but we opt to sit al fresco overlooking the water at Arnolfini, an art gallery and lovely little bookshop, before taking a look at the Aardman studios and the picturesque multicoloured houses which overlook the harbour.
In the evening, we visit the legendary Granary on an atmospheric cobbled street close to the harbour. The building has quite a history, starting life as a jazz club in 1968 and later as a venue where the likes of Yes, Genesis, Status Quo, Motörhead, Iron Maiden and more played.
It has quite an eclectic vibe; we all loved the murals, clashing prints and attentive as well as trippy Bristol soundtrack. Here, the thing to do is eat dishes cooked ‘over fire’ and wow, they taste good.
The humans loved the crusty sourdough flatbread, followed by delicious mains of lamb kofta served with organic west country yoghurt, pickled shallots and herbs, sirloin steak and a stilton, brussels sprout and confit leek gratin, all cooked over fire and accompanied by a bottle of Flos de Pinoso Blanco, they pronounced, “quite flinty and dry.” There is so much to see here that our two days was clearly not enough. But highlights include the legacy left by Isambard Kingdon Brunel, who created the game-changing Clifton Suspension Bridge in the 1850s.
Clifton is another area you have to explore in Bristol as it’s one of the poshest and prettiest places served by fab bars and restaurants like the gorgeous Coppa lounge bar with its abstract art on dark walls and great wine. A former Pizza Express, it’s a bit Ivy-esque but without all the showiness. Great for a chilled-out drink or food. The humans chose from a menu of classics, calamari and burrata starters, followed by steak and chips and a ricotta pasta, and I had cuddles from aspiring actor Frank, the waiter.
I felt quite serene sitting in the banquette looking out onto the attractive high street, filled with independent businesses, and although Coppa is part of a small chain, it feels individual and classy. Just like me!
Thanks to: The Granary: granarybristol.com / Moxy Bristol: marriott.com / Coppa Club: coppaclub.co.uk By
Peppa was a guest of Visit Bristol: VisitBristol.co.uk
The Glossy Guide to
Costa Smeralda
In recent years, Sicily and smaller Italian islands have hit the mainstream. But there is still much to be discovered on Sicily’s sister island of Sardinia, a land rich in tradition and outstanding areas of natural beauty. With direct flights from the UK to Olbia taking just two hours, a trip to Costa Smeralda, in the island’s north, makes for an effortless escape this summer.
It seems unlikely that this rugged stretch of Sardinia’s coastline and the storied town of Costa Smeralda was known only to locals until the early 1960s. Upon discovering the glassy blue waters and brilliant white sand beaches at that time, Prince Karim Aga Khan set about creating an environmentally friendly paradise, and Costa Smeralda was born.
The area has stood the test of time. In the 60 years since its creation, Costa Smeralda has continued to draw in visitors - from the jet-set crowd and Royals of the ‘60s and ‘70s to today’s modern travellers. Upon arrival in Costa Smeralda, it’s clear that you will want nothing during your holiday. The destination is brimming with beautiful hotels, charming restaurants, and high-end boutiques, though the real highlight always remains in focus, the landscape itself.
The careful planning and conscious management of this island idyll - with low-rise village-like resorts, a distinct lack of high-rise buildings and sustainable practices for the past 60 years - is undoubtedly the reason many return year after year to this undeniably beautiful corner of Sardinia.
Explore:
Visit the Renato Pedrinelli Wine Shop for an education in Sardinian and Italian wines and local produce, such as mirto, distilled grappas, olive oil, pecorino and traditional Sardinian Carasau bread.
Some of Costa Smeralda’s postcard-perfect views are best found on two wheels. Jump on a bicycle with MEMA Bike Tours, with regular eco-friendly cycling itineraries for groups or private rides. The Pevero
Health Trail is a walkable 13km path, winding between Pevero and Romazzino.
There are no less than 22 beaches to discover in the area, with many free to access. Spiaggia Liscia Ruja is the largest, with plenty of room to find your own private spot, and the clear water is ideal for snorkelling. Spiaggia del Principe is a peaceful alternative, a pristine beach with a small bar for drinks. Families will love Spiaggia Pevero, with its ultra-shallow and still waters, umbrella-topped loungers, and fine golden sands.
Dining:
Frades La Terrazza offers traditional Sardinian cuisine overlooking the Bay of Cala di Volpe, whilst ConFusion, in the heart of Porto Cervo, serves an inspired fusion of Italian and international flavours. You will find all of your favourite names for a glamorous evening - Zuma, Crazy Pizza, and IT, amongst others. For a more local taste, in the marina, seek out Insula for a showcase of Sardinian cuisine.
Stays:
If you’re seeking a touch of glamour, make Hotel Cala di Volpe your base, a resort that blends seamlessly into the coastline with unbeatable views of the bay. Hotel Cervo, overlooking the Piazzetta, is a sophisticated hotel just steps away from vibrant nightlife, boutiques and restaurants. For a serene stay, opt for Hotel Luci di la Muntagna, one of the first hotels to open in Porto Cervo in 1966. This summer, you can be amongst the first to stay at the new Romazzino, a Belmond Hotel, a stylish stay right on the beachfront.
The Grand Hotel Birmingham
A cornerstone of Birmingham’s history, the Grand Hotel is a five-star Victorian gem that’s hosted the likes of Winston Churchill, Charlie Chaplin, and Tom Cruise, over the years.
After a £50 million restoration, this iconic hotel is back with a fresh look, offering both a nod to its storied past and all the modern luxuries you’d expect from one of the city’s premier properties.
Located in the heart of Birmingham, it’s a perfect base for both business and leisure. Whether you’re here for work, shopping, or a family day out, you’re ideally placed with easy access to major cities like London, Manchester, and Liverpool. Don’t forget to check out the Louis XIV-style Grand Ballroom—it’s a true showstopper for events.
Staying
From the sleek Grand Double Rooms to the lavish two-storey Penthouse Suite, there’s accommodation for every occasion. If you’re looking to splash out, the Penthouse is pure luxury. Think private bar, open-plan living and dining space, table football, a massive walk-in closet, and a stunning marble bathroom with a rolltop bath. For the ultimate experience, you can combine it with an adjacent suite to create a spacious two-bedroom apartment.
For a more budget-friendly option, the Grand Loft Rooms offer plenty of character, with quirky nooks and charming eaves on the hotel’s upper floors.
Eating and Drinking
Madeleine is the place to be for a glamorous cocktail or a glass of Champagne. With its soaring windows, crystal chandeliers, and luxe furnishings, this spot oozes sophistication. It’s the perfect setting for special occasions,
or just a spontaneous drink in the heart of the city. However, there are a few rules—no fancy dress, no hen or stag parties, and no sportswear allowed.
If you’re after a more intimate setting, consider the Horton Bar for a private gathering, or book a table at Isaac’s Bar, a chic city-centre brasserie just a short walk from the hotel. Expect modern British dishes with a French twist, and don’t miss the Sunday roast or their Steak Night on Wednesdays.
Afternoon tea at Madeleine is a quintessentially British experience with a French flair. Savour delicate savouries, sweet petit gateaux, and a perfect pot of tea (or bubbles if you’re feeling
fancy). Head Pastry Chef Mustapha Rahimi has created a menu that’s earned a spot in The Times’ list of the UK’s top 23 afternoon teas.
Weddings
If you’re looking for a wedding venue that exudes grandeur, the Grand’s Louis XIV-style Grand Ballroom is unmatched in the West Midlands. The restored space, complete with double-height windows and art deco chandeliers, is the perfect setting for your big day.
What’s On
The Grand Hotel Birmingham isn’t just a place to stay—it’s a place to experience. From lively music events to familyfriendly activities like the Abba Experience and themed Afternoon Teas, there’s always something happening. Cocktail Masterclasses add a fun touch for those looking to mix things up.
The hotel’s staff are known for their customer-first approach, ensuring your stay is nothing short of exceptional. With eclectic décor, a mix of contemporary art, and rooms that blend comfort with character, it’s hard to beat. Plus, its central location near New Street Station means it’s perfectly placed to explore the city, all while staying surprisingly peaceful. Just listen out for the lovely Sunday bells from Birmingham Cathedral!
In short, the Grand Hotel Birmingham truly lives up to its name—a lavish, historic retreat with all the modern comforts you could ask for.
Condé Nast has just revealed that The Grand Hotel Birmingham is in the running for the prestigious Johansen’s Award for Excellence 2026. Voting is open until Sunday, August 31st, 2025. These global awards are recognized as a trusted marker of quality, judged by both consumers and travel professionals.
You can cast your vote at: www.johansens.com/awards/?property-name=The+Grand+Hotel+Birmingham
Montcalm East
Where Shoreditch cool meets five-star luxury
Nestled between the creative heartbeat of Shoreditch and the tech-driven buzz of Silicon Roundabout, Montcalm East is a striking architectural gem that exudes boldness and innovation. This five-star Autograph Collection hotel is more than just a place to stay – it’s an experience, where cutting-edge design meets effortless indulgence. Just a stone’s throw from Old Street Tube, it’s the perfect base for exploring London’s most dynamic district.
Stylish stays with a view
Each of Montcalm East’s 288 rooms is a sanctuary of sleek, contemporary comfort. Distinctive diagonal windows flood the space with natural light, while floor-to-ceiling views showcase the city’s ever-evolving skyline. Interiors are curated with an artistic flair, featuring collage-style artworks inspired by Shoreditch’s iconic street posters. For the perfect pick-me-up, each room is stocked with a selection of East End drinks and snacks, alongside Nespresso machines with complimentary Flying Horse Coffee pods – roasted just around the corner in E8.
Every detail has been considered, from under floor heating and luxurious rain showers to mood lighting and automated curtains. Whether you’re here for business or pleasure, highspeed WiFi, 24-hour room service, and complimentary still and sparkling water ensure a seamless stay.
Marlowe Café, Bar & Restaurant:
A taste of East London Marlowe at Montcalm East is a love letter to London’s eclectic food scene. Named after the legendary playwright
Christopher Marlowe, the restaurant draws inspiration from a time when Shoreditch rivalled the West End’s Theatreland in drama and revelry.
The menu is an ever-evolving showcase of British and international flavours, featuring locally sourced seafood, prime cuts, and classic comfort dishes like fish and chips and hearty roast dinners.
For those who appreciate a well-crafted cocktail, the mezzanine bar offers a photography-themed drinks list that’s as Instagrammable as it is delicious. Raise a glass to Shoreditch’s rich history while soaking up the electric atmosphere of London’s most creative quarter.
Happy Hour at Marlowe: Sunday to Wednesday, 4–6 PM—2-for-1 house wine, beer, and classic cocktails.
Spa & Wellness: Relax, Rejuvenate, Repeat
Montcalm East’s spa is a haven of tranquillity, offering a range of rejuvenating treatments and awardwinning products. Take a dip in the spacious swimming pool, unwind in the
Jacuzzi, or push yourself in the hightech 24/7 gym. The spa’s expert therapists specialise in indulgent massages, invigorating body rituals, and tailored facials, whether you’re in need of a deep tissue reset or a glow-boosting cryotherapy facial. For a next-level relaxation experience, try the Tibetan singing bowls treatment and let the sound waves melt away the stress of the city.
Final word
Montcalm East isn’t just a hotel – it’s a vibrant, immersive experience that captures the spirit of modern London.
Whether you’re here for a weekend of indulgence, a cultural deep dive, or a business trip with a side of luxury, this Shoreditch hotspot delivers in every way. Expect impeccable service, striking interiors, and a location that puts you right in the heart of East London’s most exciting scene.
For those who appreciate the finer things in life, this is a stay that effortlessly blends luxury with the pulse of the city. So what are you waiting for?
A LUXE stay at CitySuites II: Where
If you're after a blend of hotel-grade luxury with the privacy and space of a home, then CitySuites II is where you want to be. Located right next door to the original CitySuites and just a five-minute stroll from Deansgate and the Arndale Shopping Centre, this new addition is your ultimate base for exploring Manchester in style.
From the moment you step inside, the apartments offer everything you could possibly need for a premium city stay.
Think plush The White Company toiletries, a GHD hairdryer for those perfect hair days, and a Nespresso coffee machine for your caffeine fix –because let’s face it, that first cup of
comfort meets contemporary style
coffee sets the tone for the day. All apartments also feature fully equipped kitchens (perfect for cooking up your own culinary masterpieces, or just heating up last night's takeaway), along with superfast Wi-Fi to keep you connected during your stay.
CitySuites II isn't just about your apartment – it's about the whole experience. You’ll feel like royalty with their 24-hour concierge at your service, plus access to a matrix gym, luxury pool, and steam room to help you unwind after a busy day. If you’re here with family or planning a longer stay, you’ll love the Two- and Three-Bedroom apartments – they’re spacious, stylish, and feel like home, but better.
Embankment Kitchen: A dining experience you won’t forget When it comes to food, Embankment Kitchen (EK) has got you covered. Led by the talented Josh Singleton, this vibrant neighbourhood kitchen serves up seasonal menus using the finest produce from the northwest. Whether you’re dropping in for a hearty breakfast, a leisurely brunch, or a sophisticated dinner, every dish is crafted with care, precision, and a touch of Northern hospitality. And let’s not forget, EK is open to everyone – so if you’re not staying at CitySuites II, you’re still more than welcome to enjoy the food and vibe.
The breakfast menu is a must-try, with fresh dishes made to order every
morning from 7am until noon. Just a heads-up: it’s popular, so booking ahead is essential!
For a more casual vibe, Embankment Café Co. is your go-to spot. Whether you're looking to catch up on emails, refuel with a coffee, or simply kick back and relax, this cosy café has everything you need. And if you’re craving something sweet, the on-site pastry kitchen serves up a mouthwatering selection of sandwiches, cakes, and pastries – perfect for a snack in or a takeaway.
Drinks at the EK Bar: Because every stay deserves a great cocktail
For those after something stronger, head over to the Embankment Kitchen Bar, which serves a great range of
wines, beers, and signature cocktails, plus an impressive selection of gins. Whether it’s a post-work drink, a pre-dinner tipple, or simply a place to unwind, the EK Bar has you covered.
Open
7am-12pm and 4pm-10.30 Mon-Thurs 7am-12pm and 3pm-10.30pm Friday
7am-10.30pm Saturday 7am-10pm on Sunday
Our Stay: A perfect weekend getaway We stayed at CitySuites II for the weekend and couldn’t have asked for a better experience. The apartment was modern, spacious, and beautifully designed – the perfect home-fromhome while exploring the city. The bonus was the delicious food at Embankment Kitchen; we kicked off our mornings with a delicious breakfast and spent our evenings enjoying creative cocktails at the bar.
The staff were welcoming, the facilities were top-notch, and the location couldn’t be more convenient for getting around Manchester.
If you’re looking for a stay that blends comfort with luxury, CitySuites II is an absolute gem.
A day of pure indulgence at Titanic Spa
Nestled in the breathtaking Pennine Hills, Titanic Spa is an award-winning, 4-Star retreat where the art of relaxation meets sustainability. Housed in a beautifully restored 20th-century textile mill, this haven seamlessly blends stunning historic architecture with modern spa facilities and apartment-style accommodations. It’s the perfect escape for those who appreciate both luxury and the environment, offering a serene retreat that's just as good for the soul as it is for the planet.
Whether you're planning a quick getaway or an overnight spa break, Titanic has it all. From bespoke treatments to exquisite dining, every detail is crafted to give you a revitalising experience. Locally sourced food, refreshing drinks, and a welcoming atmosphere await you, making it a place where indulgence feels effortless.
Your home away from home
Titanic’s spa break packages take relaxation to the next level. Each stay includes an apartment (there are 33 all in all) complete with a fully equipped kitchen, cosy living area, bedroom, and bathroom. The range of one and twobedroom apartments comfortably accommodates 2 to 6 guests, with a single occupancy fee of £50.
Luxury treatments
The spa’s treatments are designed to pamper you in the most laid-back way possible. With everything from prenatal massages to detoxifying body scrubs, there’s a treatment to suit every need. Whether you're indulging in a deep tissue massage or unwinding with a rejuvenating facial, each treatment is delivered by expert therapists who ensure a tranquil, luxurious experience. Treatments are available daily between 11 am and 6:30 pm, so there’s plenty of time to indulge while enjoying the stunning surroundings.
A sensory journey
Titanic is much more than just a spa. With a full array of facilities, including the Heat and Ice Experience with its Herbal Infusion Room, Saunarium, Aromatherapy Room, Himalayan Salt Sauna, Crystal Steam Bath, Sauna Cabin, Foot Baths, Ice Room, Plunge Pool and Experience Showers, you’ll find yourself immersed in an unparalleled wellness experience, a ritual that alternates between heat and cool sensations to deeply relax and rejuvenate the body.
If you’re looking for ultimate relaxation, the Rasual Chamber offers an extra indulgent experience.
For a more laid-back vibe, lounge by the indoor heated salt-regulated pool, or unwind in the sauna and steam room. The spacious Relaxation Lounge, with its snooze-worthy bean bags and crackling fire, is the perfect spot to zone out and let the world slip away.
Outdoor luxury
When the sun is shining (or even when it’s not!), the outdoor hot tub on the spa patio offers the ideal setting to let go of stress. Surrounded by nature, the warm bubbles will have you feeling completely at ease – no matter the season.
Food & Drink
Titanic Spa’s Bistro is a food lover's dream, offering fresh, seasonal dishes that highlight local and organic ingredients. From brunch and lunch to afternoon tea and evening meals, everything is prepared with an eye towards sustainability and healthy living.
Finish off your spa day in style with a visit to Bar 1911, an exclusive Champagne and cocktail lounge. Open to Titanic Spa’s overnight, day, and twilight guests, and serving up a wide selection of Champagne, wine, and refreshing cocktails, both alcoholic and nonalcoholic. The intimate, smart-casual setting is perfect for sipping your favourite drink and unwinding after a day of pampering. Just a heads up –robes are a no-go here, so dress to impress!
A Perfect getaway
We stayed in a mezzanine apartment with a cosy lounge and kitchen downstairs, and a comfy bedroom and bathroom upstairs. The fully equipped
kitchen was ideal for those who want to self-cater, but since we were treated to lunch and dinner at the Bistro, we didn’t need to lift a finger. There’s also a breakfast hamper to enjoy, before your departure the following morning.
After a light 2-course lunch at the Bistro, we went straight into the Heat and Ice Experience before lounging in the Relaxation Room. At 4 pm, we were treated to blissful spa treatments – my Sublime Skin Super Peel and Lifting Eye Treatment left me glowing, while my partner's Deep Tissue Massage was nothing short of amazing. We could’ve easily stayed another hour!
As the evening drew in, we headed to Bar 1911 for a glass (or two) of Prosecco before tucking into a delicious dinner at the Bistro. The food was as outstanding as the service – friendly without being overbearing. We checked out the next morning, leaving our breakfast basket behind as we headed to a charity event with full stomachs and happy hearts. Titanic Spa is the ultimate destination for relaxation, indulgence, and sustainability. With its luxurious treatments, array of facilities, and delicious dining, it’s the perfect spot to unwind and recharge. Whether you're here for a day or a weekend, you'll leave feeling refreshed, rejuvenated, and ready to take on the world. Thank you, Titanic Spa, for a rejuvenating experience.
Our Overnight Spa Break was £179 per person and included a fully serviced apartment, full use of Spa facilities and Heat and Ice Experience, a light lunch, two-course dinner, a breakfast hamper, and treatment.
By Mr Arie Parnham and Professor Vijay Sangar
Microsurgical Vasectomy Reversal: A second chance at fatherhood
For many men, a vasectomy is considered a permanent solution for contraception. However, life circumstances can change, and the desire to have children may return. Thankfully, advances in microsurgery have made vasectomy reversal a highly effective option, offering hope to those wishing to restore their fertility.
Understanding vasectomy reversal
Vasectomy reversal, or vasovasostomy, is a delicate surgical procedure that reconnects the vas deferens—the tubes that carry sperm from the testicles—allowing sperm to once again mix with semen. It is a technically demanding operation requiring extreme precision, as these tubes are just fractions of a millimetre in diameter.
While traditional surgical approaches have been used for decades, the advent of microsurgical techniques has revolutionised the field, significantly improving success rates. With the aid of a powerful operating microscope and ultra-fine sutures, the surgeon can achieve meticulous alignment, reducing scarring and maximising the chances of sperm returning to the ejaculate.
Success rates and factors to consider The success of a vasectomy reversal largely depends on several factors, including the time elapsed since the original vasectomy, the surgical method used, and the presence of healthy sperm in the vas deferens. Generally, men who undergo reversal within 10 years of their vasectomy have the highest chance of success, with sperm returning in up to 90% of cases and pregnancy occurring in 50-75% of couples. Even if more time has passed, modern techniques still offer excellent outcomes.
In addition to time elapsed, other considerations include the quality of the original vasectomy and the presence of scar tissue. Some men may have underlying fertility issues unrelated to the vasectomy, which could impact the success of the reversal. A comprehensive evaluation with a specialist can help determine the best course of action.
Why microsurgery matters
Unlike standard surgical approaches,
microsurgery allows for the highest level of precision, which is crucial for achieving optimal outcomes in vasectomy reversal. The sutures used in microsurgical procedures are finer than a human hair, allowing for seamless reconnection and improved healing. This leads to better long-term results and higher pregnancy success rates.
Having trained in microsurgery at Weill Cornell, a global leader in the field, Mr Arie Parnham has had the privilege of refining these techniques alongside some of the world’s top experts. Only a handful of surgeons in the UK have undergone this level of specialised training, ensuring that patients receive the best possible care and outcomes.
The road to recovery
Vasectomy reversal is typically performed as a day-case procedure under general anaesthesia. Most patients can return to normal activities within a week, though strenuous exercise and sexual activity should be avoided for at least four weeks to allow for proper healing.
Post-operative care includes semen analysis to track sperm return and ensure long-term success. Patients are often advised to follow a healthy lifestyle to improve fertility outcomes, including maintaining a balanced diet, exercising regularly, and avoiding excessive alcohol and tobacco consumption.
Pain and swelling are common after the procedure but usually subside within a few days. Medications may be prescribed to manage discomfort, and patients are encouraged to wear supportive underwear to reduce strain on the surgical site. Follow-up visits with the surgeon will help monitor healing and assess the procedure’s effectiveness.
Making the decision
Choosing to reverse a vasectomy is a deeply personal decision, often influenced by new relationships, changes in family goals, or simply a shift in perspective over time. With today’s advancements in microsurgery, men have a viable, effective option to restore their fertility and embrace fatherhood once more. For those considering the procedure, consulting with an experienced microsurgeon is key to understanding the options and maximising the chances of success.
It is also important for couples to consider the emotional and financial aspects of the procedure. While vasectomy reversal has high success rates, pregnancy is not guaranteed, and in some cases, alternative fertility treatments such as IVF may be needed. Open discussions with a fertility specialist can help manage expectations and explore all available options.
With cutting-edge techniques and skilled hands, microsurgical vasectomy reversal offers a second chance at fatherhood—proving that when it comes to family, life’s path is never set in stone.
Mr Arie Parnham, Consultant Urological Surgeon
VB
Be at the top of your game when
it comes to avoiding padel injuries!
Padel is the latest sporting sensation taking the world by storm, with an estimated 25 million players globally. Many are selfproclaimed padel addicts, hooked on this high-intensity racquet sport. If you’ve not heard of padel before, it’s often described as a cross between squash and tennis.
With the rise in popularity, experts like Dr Leon Creaney, Consultant Sports Physician at The Wilmslow Hospital, are also seeing a rise in padel-related injuries. Here’s his expert advice on how to keep yourself on the court.
Why do people pick up injuries when playing padel?
One of the reasons padel has gained such a following is because it’s relatively simple to pick up as a sport; players will also tell you that it’s highly addictive. This means that many people go from not playing at all to playing multiple times a week. Whilst the health benefits of regular exercise are undeniable, doing too much too quickly can often lead to injury.
There are several other reasons that players might pick up injuries; this is because compared to other racquet sports, padel requires a greater range of movements. Most injuries are often to the shoulder or elbow, usually down to the different types of overhead shots, but the sliding and lunging nature of
padel can also cause calf or lower leg injuries. It’s not uncommon for people to skip their warmups, which can also make you prone to injuries.
What’s the best way to avoid injuries?
The truth is, as with any sport, warming up is the key to avoiding many injuries. The multidimensional nature of padel means flexibility is key, so some simple stretches that mirror the movements you’ll be making on the court are ideal. The more warming up, the better, but if you’ve only got a few minutes before your court opens, it’s still worth using this time to get your stretches in.
Once you’re on the court, it’s worth doing some lighter rallies before jumping into a competitive game. This will get your body used to the movements and
can further reduce your risk of injury. Some injuries are unavoidable, so if you do feel a strain, sprain or any pain, don’t continue with your game. Many of these injuries will improve with rest or simple at-home remedies like icing and elevating. However, there are some more serious injuries that will persist and need specialist attention.
Choosing the right sportswear, such as footwear that provides stability, traction, and the right cushioning, can also minimise your risk of injury. And don’t forget, the cord at the bottom of your padel racquet is a wrist strap, to stop the bat slipping from your hand, whilst it might be tempting to skip this safety measure, it’s highly effective in preventing nasty injuries!
Please see website for offer
“Peace of mind for you and your family at all times”
The Private GP & Night Doctor Service
Dr Bruce Jobling
We are a group of experienced GPs based in South Manchester, we offer the highest level of medical care, above and beyond the NHS. Whilst the NHS is a good system, demand has increased so much that it has become almost impossible for it to offer the prompt and personal care that we all wish for.
We believe our registered patients want a professional service with peace of mind at all times – from
prompt telephone advice, a face to face consultation or organising an admission into hospital, anytime, day or night – all provided by a small group of doctors whom they know.
Hopefully, you will not need to see a doctor urgently, but accidents or illnesses can occur when least expected, and having to travel or wait several hours for healthcare can only make the ordeal worse.
You can stay registered with your NHS GP, as our aim is not to replace your care but to work alongside it, providing you with our extra medical care when you or your family need it most.
It only takes two minutes to register online today, so we can look after you in the future.
• 24 hrs a day
• 7 days a week
4
• Personal and confidential
• Well-being and full health checks with general blood tests
• Night and weekend home visits
• Quick and easy to book a routine or same day or evening appointment
• Covering Hale, Wilmslow, Alderley Edge, Didsbury and their surrounding areas
Registration fee from £19 per month plus consultation fees
You can remain with your NHS GP • Additional surgery in Hale If this service is of interest to you or your family, please contact us to register.
Life in Rhythm: Insights from a Cardiologist's Diary
Mindful Body Postures and Arrhythmia
A
natural rhythm for a healthy heart
The human heart is a remarkable organ, tirelessly beating over 100,000 times a day to sustain life. Yet, for those living with arrhythmias—irregular heart rhythms—this steady cadence can sometimes falter, leading to palpitations and fatigue. While modern medicine offers effective treatments ranging from medications to catheter ablation, emerging evidence suggests that mindful body-postures, a practice rooted in breath control and mindfulness, may offer additional benefits in managing arrhythmias.
Yoga and the autonomic nervous system
One of the key factors influencing heart rhythm is the autonomic nervous system, which regulates the balance between the sympathetic (“fight or flight”) and parasympathetic (“rest and digest”) responses. Increased sympathetic activity can contribute to arrhythmias by triggering excessive electrical activity in the heart, whereas parasympathetic stimulation generally exerts a calming effect.
Yoga, with its focus on slow, controlled breathing and meditation, has been shown to shift this balance in favour of parasympathetic dominance, potentially reducing the burden of arrhythmias.
A growing body of research, including a systematic review published in The Journal of Arrhythmia, suggests that yoga may improve heart rate variability and vagal tone—both of which are beneficial in stabilising heart rhythm.
Body of evidence: can yoga reduce arrhythmia burden?
A recent study published in the Journal of the American College of Cardiology explored the effects of yoga on patients with atrial fibrillation (AF), the most common arrhythmia. The study found that regular yoga practice was associated
with a reduction in both symptomatic and asymptomatic AF episodes, as well as improved quality of life.
The Melbourne Heart Rhythm Group has launched a randomised study in October 2024 to assess the impact of regular yoga on the autonomic nervous system and its impact on Atrial Fibrillation. Through this study, the team hopes to determine if yoga does actually reduce the incidence and symptoms of AF, and if so, contribute towards identifying the mechanisms behind how and why yoga might be beneficial.
Recommended poses to ease palpitations
For those experiencing palpitations or living with arrhythmias, incorporating specific yoga poses into their routine may help calm the nervous system and support heart rhythm stability. The following poses are particularly beneficial:
1. Corpse Pose
Helps activate the parasympathetic nervous system, reducing stress and heart rate.
Lie flat on your back, arms relaxed by your sides, and focus on deep, steady breathing.
2. Easy Pose
Sitting cross-legged with a straight spine encourages diaphragmatic breathing, improving oxygenation and reducing palpitations.
3. Feet-Up-The-Wall Pose
A gentle inversion that promotes circulation and relaxation, easing the effects of stress on heart rhythm.
Lie on your back and extend your legs up against a wall, keeping your arms relaxed at your sides.
4. Child’s Pose
The child’s pose activates your parasympathetic nervous system,
relieves tension in the chest and slows breathing, making it an excellent pose for calming the heart.
Kneel on the floor, lower your torso forward, and stretch your arms out in front of you. Rest your forehead on the mat.
For those with arrhythmias interested in incorporating yoga into their lifestyle, a few key points are worth considering:
1. Start with gentle practices – Slow, restorative forms of yoga are preferable to more intense styles like hot yoga, which may provoke palpitations in some individuals.
2. Focus on breathwork – Breathing exercises can help regulate heart rate and reduce stress.
3. Listen to your body – If dizziness, palpitations, or discomfort occur, it’s important to pause and modify the practice accordingly.
4. Consistency is key – The benefits of yoga are cumulative. Regular practice may be more effective than occasional sessions.
While yoga is not a substitute for medical treatment, it serves as a valuable complementary tool in arrhythmia management. Embrace a holistic approach to heart health—one that combines modern medicine with lifestyle interventions such as diet, exercise and mindful body posture. This offers a further avenue for improving heart health and overall well-being.
Your heart deserves attention
Your heart works tirelessly to keep you going, so give it the attention it deserves. Whether it’s by making lifestyle changes or seeking professional guidance, taking steps to understand and care for your heart rhythm can profoundly impact your quality of life.
Remember, a healthy rhythm is the key to a healthy life. Let’s take it to heart!
Dr Aruna Arujuna
Cardiologist and Heart Rhythm Specialist - MBchB, MD, FHRS, FACC, FESC, FRCP Tel: 07538385325 | Email: Careteam@avahealth.life I www.avahealth.life
Dr Jonny Rajan
Following training in London, Edinburgh and the North-West as well as in Europe, Jonny is an established Consultant at Salford Royal NHS Foundation Trust and also practices at Barts Health NHS Trust in London.
He has an interest in delivering painrelieving therapies for musculoskeletal and nerve-type pains including knee, and back pain, sciatica and a range of other pains. Dr Rajan believes that a lack of awareness of non-surgical treatment for chronic knee pain is limiting the choice patients have in managing their pain and prolonging their suffering.
Knee pain can affect quality of life in so many ways, even in the fit and active. This might be something as simple as going for short walks, mowing the lawn, playing golf or tennis. Knee osteoarthritis is a common culprit.
Many patients suffer from the consequences of severe arthritis. At the Manchester Pain Clinic, Dr Rajan and his team, use cutting-edge treatments to combat knee and hip pain that might not be suitable for knee or hip replacement surgery, or those patients who have pain despite knee replacement surgery.
Don’t Let Pain Hold You Back
Specialist Support at The Manchester Pain Clinic
Dr Jonny Rajan and the team at The Manchester Pain Clinic offer bespoke, holistic and technologically advanced solutions for both short-term and long-term (chronic) pain. With the burden of long-term pain in the population being higher than ever, The Manchester Pain Clinic seek to both manage and offer solutions for a plethora of long-term pain conditions.
Dr Rajan uses techniques such as regenerative medicine, stem cell and nerve ablation procedures for knee pain. These techniques help patients substantially who might not be suitable for a knee replacement, or have pain after a knee replacement. Severe osteoarthritis and other chronic knee pain conditions can be significantly debilitating but there are non-surgical alternatives. Hip pain can also be treated similarly.
“ 1/3 of patients may have chronic pain after a knee Replacement. Furthermore, 1/3 of patients are not suitable for knee replacement surgery.
Technologically advanced
solutions to help
with pain are available for this cohort of patients.”
Dr Rajan works closely with knee surgeons to deliver day-case procedures and optimise medicines, for patients with chronic knee pain.
So, what is a denervation or ablation procedure? Essentially it involves
applying heat to small nerves that supply sensory information from the knees, such that a small break in the nerve is created. This means that pain from the joint itself is substantially reduced. This can also lead to other positive consequences like a reduction in medication, improved walking and sporting ability and better sleep.
The procedures can be done using local anaesthetic as a day case, with x-ray and ultrasound guidance and with short recovery times. Even patients with severe medical problems or patients who have had several previous surgeries can be helped by such techniques. Indeed, they are some of the most suitable candidates. The Manchester Pain Clinic has access to some of the most advanced ablative tools to help maximise the impact of any ablation, including in the state-of-the-art facilities at the Orth Team Centre.
Begin your recovery and contact our pain specialist team today and benefit from an accurate and patient-centred assessment. Please find out more about how we can help you by visiting the website for more information or contacting the clinic using the details below.
Trinity House Dental Care
The Home of Exceptional Dentistry
Nestled in the heart of Wilmslow, Cheshire, Trinity House Dental Care is more than a dental practice—it’s a sanctuary where expertise and artistry converge to redefine patient care. Led by the renowned Dr Wajiha Basir, a multi-award-nominated dentist and visionary in aesthetic and restorative dentistry, Trinity House sets a new benchmark for excellence in oral healthcare.
At Trinity House, we believe a confident smile is the foundation of self-assurance and well-being. With a patient-first philosophy, our highly skilled team delivers world-class dentistry in a calm, elegant, and welcoming environment. Whether you require a routine check-up or advanced restorative treatments, we combine cutting-edge technology with a bespoke, personalised approach, ensuring every experience is seamless and luxurious.
Many of our patients travel miles just to receive the exceptional care provided at Trinity House. One satisfied patient shared, "Undoubtedly the best dental practice with the best team. Dr Basir is an absolute specialist in her job, the very reason why we are more than happy to travel 10+ miles to see her every time. I also cannot praise the team enough. I would not go anywhere else for my dental work."
Meet Dr Wajiha Basir
A Leader in Modern Dentistry Dr Basir, a graduate of Manchester Dental School, is distinguished by her exceptional expertise and dedication to patient care. With postgraduate qualifications in Aesthetic and Restorative Dentistry, Implantology, and Healthcare Education, Dr Basir leads the field in modern dentistry. Her accolades include:
• Finalist – Dentist of the Year 2023 & 2024
• Highly Commended – Practice Principal of the Year (North) 2024
• Member – Royal College of Surgeons (England & Edinburgh)
Dr Basir is also a passionate mentor to aspiring dentists and an advocate for holistic well-being. Her role as a mother of two has shaped her compassionate approach to patient care, treating every individual like family. For her, dentistry is not just a profession—it’s a way to make a meaningful difference by ensuring patients feel valued, understood, and completely at ease.
Patients who have undergone treatment at Trinity House frequently praise Dr Basir's skill and care. One delighted patient noted, "I had cosmetic dentistry work completed by Dr Basir, and I couldn't be happier. I have been unhappy with my teeth for years, and within a few hours, they were completely transformed. I've not stopped smiling! I highly recommend Dr Basir and her team."
The Trinity House Experience At Trinity House Dental Care, we go beyond treatments to offer an experience that is effortless, personalised, and truly bespoke. Designed for those who expect the highest standard of care, our practice blends innovation with five-star service, making every visit an exceptional one.
Our team combines precision, artistry, and advanced technology to ensure accurate diagnoses and minimally invasive treatments. What truly sets us apart, however, is our commitment to building lifelong relationships. At Trinity House, we understand that exceptional dentistry is about more than teeth—it’s about caring for people. We strive to create a space where patients feel valued, understood, and genuinely cared for, transforming dental care into a comforting, relaxing experience.
Every smile is unique, and we craft tailored treatment plans to align with each patient’s needs and aspirations— whether restoring function, enhancing aesthetics, or maintaining long-term oral health. Our spa-like surroundings further enhance the experience, offering a retreat-like atmosphere where patients can feel at ease from the moment they step inside.
One of our patients, who is a dentist herself, shared her experience: "I have recently had some cosmetic work done at Trinity House Dental Care by Wajiha, and I am delighted with the results.
Being a dentist myself, I cannot fault the care I received. All of the staff are welcoming, and Wajiha is an excellent dentist. I cannot recommend her highly enough."
Commitment Beyond the Clinic
Trinity House Dental Care is committed to making a positive impact beyond the practice. Dr Wajiha Basir and her team actively support local charities, organise dental health workshops, and work to improve access to care for underserved communities.
A key focus is on inspiring the next generation. Dr Basir regularly visits schools, nurseries, and children’s groups to deliver engaging talks that encourage young minds to prioritise oral health. This dedication reflects Trinity House’s belief that oral health is a universal right, not a privilege.
At Trinity House, creating brighter smiles is about more than aesthetics— it’s about spreading positivity and making a difference in people’s lives.
Your Smile, Your Investment
Exceptional dental care is an investment in both health and confidence. To make this journey seamless, Trinity House offers flexible payment plans tailored to suit your needs.
As a special introduction, mention “GLOSSY” when booking to receive 10% off treatment* *Terms and conditions apply
Discover Trinity House Dental Care Experience the future of luxury dental care at Trinity House Dental Care— where expertise, innovation, and elegance come together to create a lifetime of smiles.
Trinity House Dental Care / 16 Manchester Road / Wilmslow / SK9 1BG Tel: 01625 441 663 / www.trinityhousedentalcare.co.uk / info@trinityhousedentalcare.co.uk
Ask the Expert
Simon Edmondson
The host of The Business Network South Manchester and Chester as well as meetings of Colony Networking. He has networked successfully for over 35 years which led him gaining work from most of the major banks and built relationships which are still flourishing three decades on.
What makes a good networker?
A good networker will arrange 1-2-1s with fellow attendees. The fortune really is in the follow-up. They will tend to stick to only a few groups to ensure they can create relationships, as networking takes time.
Cards or QR Codes?
Sorry, I am old school and love to come away with cards, so I know who I need to contact for a conversation afterwards.
What if I am not comfortable?
This is a common question; the quick answer is to get there early so you are
What is the ACL, and what happens when it is injured?
The anterior cruciate ligament, commonly known as the ACL, is one of the strongest bands of tissue that connects your thigh bone (femur) to your shinbone (tibia). If this tears, or is damaged in some other way, you may hear or feel a "popping / snapping / cracking" sensation in the knee, which may swell quickly, feel unstable and become too painful to weight bear or do any type of exercise.
not walking into a packed room. The longer answer is that you need to find your tribe, which is where you are most comfortable; that does mean visiting a number of groups.
Will I find business straight away?
Highly unlikely, networking takes at least 6 months as you have to gain people’s trust, and remember, you are not always selling to the room; it is introductions you are after.
Free or paid for events?
We run paid for membership events and would always be my preference
but attend free ones though always remember it is difficult to build those relationships as you and the attendees are not fully invested in the event/group.
In person or virtual meetings?
There is a place for both and virtual allows you to network with businesses across the UK and even the globe but they do need a lot of follow up, far more than face to face which are preferable to build up those important collaborations which will lead to referrals.
Mr Neil Jain
Consultant Orthopaedic Surgeon specialising in sports injuries at HCA Healthcare UK’s The Wilmslow Hospital in Cheshire. His expertise covers keyhole surgery for damage to knees and shoulders, including ligament and cartilage injuries, dislocation and rotator cuff repairs. He also administers non-surgical treatments such as injections of platelet-rich plasma.
How do these injuries usually happen?
ACL injuries often occur during highimpact sports activities like football, netball or skiing, where you may have suddenly slowed down, landed awkwardly or changed direction too quickly. When the ACL is damaged, there is usually a complete tear, but a milder injury may overstretch the ligament, but ultimately leave it intact. Interestingly, female athletes are often more susceptible to ACL tears for many reasons including to anatomical differences such as wider hips and different knee alignments, and the involvement of hormones, oestrogen and relaxin, which increase the likelihood of injuries as the joint is more flexible.
What is the best way of fixing an ACL injury? Surgery is often the best way to recover from an ACL injury. Ultimately, we want to get it fixed as quickly as possible so that you can get back to enjoying life as safely as possible. Keyhole surgery can be done, minimising further scar tissue and shortening recovery times. After that, you’ll will need physiotherapy to rebuild strength. Occasionally some patients may recover sufficiently with physiotherapy alone and no surgery, but your consultant will be able to advise. We’ll always tailor treatments to your unique health needs, getting you moving well and back to peak performance.
GLOSSY EATS...
BAB
The space oozes urban charm—exposed textures, lush greenery, and a low-key, cosy atmosphere—making it the ultimate backdrop for long, leisurely dinners or lively nights out. The new bar and restaurant extension boosts BAB’s capacity by 75 extra seats and is available for private events of up to 150 guests, with tailor-made party packages to keep things fresh.
Cocktails, kebabs & everything in between – BAB’s new bar isn’t just serving drinks—it’s reinventing the classics. Expect creative twists on your favourites, perfect for pairing with the brand-new Spring menu, which is absolutely stacked with flavour.
Burgers, bowls & babs, take your pick from – Islak beef burger, Nacho crispy chicken, Spiced halloumi, Falafel burger –All served with slaw and seasoned fries for that extra crunch. Fresh, vibrant salad bowls – layered with Mujadara rice, pickled cabbage, hummus, tomatoes, and slaw, with optional extras like flatbread and house-made sauces. Top it off with garlic prawns, chicken skewers, falafel, or halloumi.
Kebabs, but make them next-level – wrapped in BAB’s homemade flatbread, the new lineup includes: Surf & Turf, Chicken Shawarma, Souvlaki Halloumi, Roasted Tenderstem and Spiced Calamari
Lunchtime? Babsolutely – looking for a midday feast without breaking the bank? Grab a bab, burger, or bowl for just £10 from 12 pm-3 pm – the perfect excuse to turn lunch into a little indulgence.
Whether you’re there for a laid-back bite or a late-night cocktail session, BAB’s new underground bar is where bold flavours meet good vibes. Ready to check it out?
Gulf House
Liverpool’s success leads Gulf House to Manchester Liverpool’s brand-new Middle Eastern restaurant, Gulf House Restaurant, has taken the city by storm, celebrating a phenomenal start. A staggering 1,500 visitors flocked to the venue during its opening weekend, and many have continued to return ever since.
Step Into Dubai 1970s souk
Gulf House Restaurant offers guests an immersive journey back in time, reminiscent of a traditional Gulf souk in Dubai during the 1970s. From the moment guests step inside, they are transported to the Middle East, surrounded by rich cultural decor that includes terracotta mud-effect walls, traditional Arabic script, woven rugs, and immerses diners into an authentic experience that feels a world away from dining in the Northwest of England. Although there are tables and chairs for those who prefer them, in some areas, guests can take off their shoes before sitting on the floor surrounded by Arab Gulf Khaleeji-style cushions. Soft carpets create a comfortable and cosy space where they can enjoy a traditional spiced-filled sharing feast while listening to the soulful sounds of Arabian music. The restaurant creates an unparalleled sense of escapism. Many visitors, particularly English and Asian customers, have described feeling as though they have left the UK altogether, transported to a bustling souk decades ago in the heart of Dubai.
A Dining Experience with Purpose
At Gulf House Restaurant, every meal carries a deeper significance. The company has made a long-term commitment to donate 5% of its net profit to support the children of Gaza. This initiative is not temporary; it is a core part of the Gulf House ethos. As a result, every guest dining at Gulf House is contributing to a meaningful cause.
A New Era for Manchester
With plans to open three locations in Manchester by 2025/ 2026, Gulf House Restaurant is excited to share its authentic cuisine, soulful atmosphere, and cultural charm with new audiences. For now, guests from Manchester, Bradford, and beyond continue to travel to Liverpool, eager to experience the magic that Gulf House offers. With plans to open Gulf House in Manchester very soon.
Watch this space!
14 Little Lever St, Manchester M1 1HR 0161 806 0813 | babnq.co.uk
Food editor, stylist and author Angela Boggiano and her photographer husband, Craig Robertson, owners of At The Kitchen in Cheadle Hulme, share some tasty and healthy ideas for what to serve to your guests as a little bite or nibble over drinks or as a casual starter to dinner.
These are a little bit healthier than the usual canapes and yet just as tasty.
Smoky carrot houmous with roasted harissa tomatoes
This is a super tasty yet easy houmous, which is delicious served as an appetizer on crunchy rye crackers with the roasted tomatoes and harissa juices spooned on top.
Serves 15
For the houmous:
600g carrots
2 tbsp olive oil
2 tsp cumin seeds
1tsp salt
240g chickpeas
Juice & zest of 1 lemon
2 garlic cloves
1 tbsp tahini
2 tsp harissa
30g toasted flaked almonds
For the tomatoes:
300g cherry tomatoes
1 tbsp olive oil
1 tsp harissa
1. Preheat the oven to 20°C/fan 180°C/gas 6. Top and tail the carrots and cut in half lengthways. Place in a roasting tin and drizzle over the olive
Whipped feta, apple and honey toasts
Salty and creamy whipped feta is delicious spread onto toasted bread and topped with a slice of apple and a drizzle of honey for that perfect salty-sweet bite.
Serves 15
200g feta cheese
150g Greek yoghurt
Juice 1 lemon
1 tbsp extra-virgin olive oil
3 apples, sliced thinly, skin on Honey for drizzling
1. In a food processor, blitz together the feta, yogurt, lemon juice and the extra-virgin olive oil. Season well with black pepper (you probably won’t need salt due to the saltiness of the cheese).
2. Spread the whipped feta onto toasted focaccia or sourdough and top with a slice of apple and a drizzle of honey.
oil and sprinkle on the cumin seeds and salt. Toss everything together well. Place in the oven and roast for an hour until softened but not charred
2. For the harissa tomatoes, place the cherry tomatoes in a separate baking tray with the oil and harissa. Toss together well and roast for 20 minutes until softened and charred.
3. Once the carrots are cooked, place in a food processor with the chickpeas, lemon juice and zest, garlic, tahini and harissa, blitz until a smooth consistency, adding a little water if too thick.
4. Spread the houmous onto crackers, toasted focaccia or ciabatta bread, top with a cherry tomato and drizzle with some of the juices from the tomato roasting tin.
Serves 15
For the falafel:
100g carrot, grated
1 x 400g can chickpeas, rinsed & drained
3 spring onions, thinly sliced
1 green chilli, deseeded & diced
1 garlic clove, crushed
Grated zest of 1 lemon
Handful of coriander, finely chopped
1 tsp cumin seeds
30g plain flour
½ tsp baking powder
Sunflower oil for frying
Carrot falafels with tzatziki
Served on toasted pitta chips with a creamy tzatziki sauce, these are the perfect snack to have with drinks.
For the tzatziki:
150g Greek yoghurt
¼ cucumber, diced 1 garlic clove, crushed
A few sprigs of mint & dill, chopped 6 pitta breads
To make the tzatziki:
Mix all the ingredients together in a bowl, adding salt to taste. Cover and chill in the fridge while you make the falafel.
To make the falafels:
1. Squeeze any excess moisture out of the carrot and pat dry with kitchen paper. Blitz in a food processor with the chickpeas, spring onions, chilli, garlic, lemon zest, coriander, flour, baking powder, cumin seeds and seasoning.
2. Divide the mixture into 15 equalsized portions and, using your hands, roll each one into a small ball.
Carrot cake flapjack bites
Serves 16
200g rolled oats
150g soft pitted dates
6 tbsp maple syrup
1 large carrot, grated
1 apple, grated
2 tbsp desiccated coconut
50g pumpkin seeds
½ tsp cinnamon
75g butter, melted
60g dark chocolate
1. Preheat the oven to 200°C/fan 180°C/gas 6. Line a 20cm baking tray with parchment paper.
2. Place half of the oats into a food processor and blitz until you have a
coarse flour, then tip in with the remaining oats in a large mixing bowl.
3. Put the dates into the food processor with the maple syrup and 4 tbsp of water and blitz until it’s a thick syrup. Spoon into the bowl with the oats. Add the carrots and apple along with the coconut, pumpkin seeds, cinnamon and melted butter. Mix everything together well.
4 Spoon into the baking tray, smoothing over the top with the back of a spoon, and bake for 40-45 minutes until golden brown. Allow to cool in the tray.
5. Melt the dark chocolate and use to drizzle over the top of the flapjack. Cut into even-sized squares and serve.
3. Half-fill a medium saucepan with oil and heat gently. Test the oil is ready by adding a small piece of bread to the oil and when it sizzles and turns golden, the oil is ready. Fry the falafel for 4-5 minutes, turning them occasionally, until crisp and golden brown. Remove and drain on kitchen paper.
4. Preheat the oven to 200°C/fan 180°C/gas 6. Open up the pitta breads, then cut into triangles to create tortilla shaped triangles (this can be done easily using a pair of s cissors). Place the pitta triangles on a baking tray and drizzle with a little oil and place in the oven to bake for 6-7 minutes until toasted and golden.
To serve, spoon a teaspoon of the tzatziki onto a pitta triangle and then top with a falafel.
Photos: Craig Robertson
Embankment Kitchen Recipe
Sea Bream, Giant Couscous and Mint Yoghurt
SEA BREAM FILLING
Ingredients
Fennel x1
Cherry tomatoes x 10
Olives x 10
Garlic x 2 cloves
Basil x 6 leaves
Coriander x small bunch
Dill x 3 sprigs
Parsley x 3 sprigs
Lemon juice x 30ml
White onion x 1
Ras el hanout x 30g
Salt & pepper
Method
1. Slice the fennel quite chunky, along with the red onion and garlic.
2. Heat a pan with a drizzle of oil. Once hot, sweat off your fennel, red onion and garlic for 2-3 minutes, then add in the olives and sun-blushed tomatoes for 1 minute.
3. Next, add in all the spices, and season with salt and pepper.
4. Roughly chop all herbs and add these to the pan.
5. Add in lemon juice, mix well, and then set aside ready to fill the bream.
SPICE MIX FOR SEA BREAM
Ingredients
2 sea bream whole and butter flied
Cumin x 20g
Sumac x 20g
Chilli powder x 5g
Onion powder x 20g
Garlic powder x 20g
Paprika x 20g
Ras el hanout x 10g
Method
1. Preheat your oven to 180 degrees and line a tray with greaseproof paper.
2. Lay the bream on a board and open it up, flat skin side down.
3. Season the flesh with the spice mix generously.
4. Generously fill each bream with a nice amount of the filling and then fold over, oil both sides of the skin and then season again with the spice mix.
5. Lay the fish on the tray, evenly spaced out.
6. Bake the fish in the middle of the oven for 25 minutes.
7. While the fish is cooking make the couscous and the yoghurt.
CORIANDER AND CITRUS COUSCOUS
Ingredients
Giant couscous x 50g
Boiling water enough to cover the couscous
Coriander x 1 small bunch
Lime x 1 (zest and juice)
Lemon x 1(zest and juice)
Salt and pepper to taste
Drizzle of oil
Red onion x 1 finely diced
Tomatoes x 3 chopped
Ras el hanout x 1 tsp
Method
1. Boil a kettle. While boiling, add the couscous to a bowl.
2. Pour the freshly boiled water to the level of the couscous and then cover the bowl. Wait 5 minutes.
3. Meanwhile, prepare the rest of your ingredients as instructed.
4. After 5 minutes, uncover the couscous, add a drizzle of oil, and fluff up with a fork.
5. Add in the rest of the ingredients, mix well, and season to taste.
MINT YOGHURT
Ingredients
Natural yoghurt x 100g
Fresh mint x 4 sprigs (finely chopped)
Honey x 1/2 tsp
Salt to taste
Method
1. Combine all ingredients together.
PLATING THE DISH
1. Once your bream is cooked, remove it from the oven and let it rest for a couple of minutes.
2. Place the couscous in the middle of the plate and then lay the stuffed fish on top of the couscous.
3. Drizzle the yoghurt over the fish and then serve and enjoy!
*Please note that this recipe does not feature on the current menu*
Ward Hadaway divorce lawyers, Liz Bottrill and Christine Barker, are fed up with their profession being stereotyped! Here, they chat about some of the alternatives to long court proceedings and escalating costs during a marital breakup.
L: You often hear criticism that divorce lawyers "make the situation worse". It's frustrating, isn't it?
C: Yes – there seems to be an assumption that consulting a lawyer inevitably means you end up in court, spending a fortune on legal fees.
L: When the reality is that very few of our cases end up in court nowadays. Unlike a few years ago when court was the only option for people who couldn’t agree on things, there are so many more options to discuss with clients who don't know where to start.
C: Yes - there are a number of alternatives to court that are legally recognised as a way to resolve things. And our experience means we can explain each of those options to our clients and help them make the best choice for them.
L: I suppose most people may have heard of mediation, but in my experience, that is largely based on trust. And trust is something often missing at the beginning of a divorce process, meaning
negotiating a financial settlement in mediation comes with risks.
C: I agree – although it can work well to agree arrangements for children in the early days of separation. A process which works extremely well for resolving financial arrangements is early neutral evaluation. I have used that with great success in complicated financial cases. It can bring about swift resolution – but with the scrutiny more usually found in a court process – meaning a couple can be sure the financial outcome is the right one.
L: So not dissimilar to Arbitration?
C: That’s right – Arbitration also has all the checks and balances of a court process but with the added advantage that you can use it to just to decide one issue.
L: So good for a couple who can agree on everything except maybe the right level of maintenance – whereas once you are in a court process, everything is "up for grabs"?
C: Yes – and of course, we have private financial dispute resolution appointments where you can opt out of the court system to try and agree on things, then opt back in if it fails. A bit like using private health and the NHS in conjunction with each other.
L: So, some routes are better than others depending on a particular client’s circumstances. And we can help them choose the best path for them.
C: And whichever route the client chooses, we can make sure they have the right legal orders in place at the end to make sure their agreement is legally binding on everyone. You and I have both had experience with clients trying to do things themselves, not realising they need those legal orders, and then years later, an ex-spouse coming back for more.
L: So, people shouldn’t fear coming to see a lawyer – we can actually show them so many more ways forward than just court.
C: Exactly.
Christine and Liz are experienced legal experts for when relationships go wrong. If you want a no-obligation chat, get in touch.
Altrincham debut author: Juliette Tomlinson
Holidaying in France two years ago, voracious reader Juliette Tomlinson knew she could probably pen something ‘equally rubbishy, if not better’ than the book she had brought along with her. Consequently, in September 2024, this Newcastle University English graduate and mother-of-two, alongside a career in upmarket publishing, educational book sales and fiction translation, published her debut novel- ‘Longford, A Manchester Love Story’.
When two months later she was made redundant, Juliette focused her energies on promoting her book and writing ‘Sunnyside’, the second in her Manchester trilogy.
Altrincham-born Juliette lives in Stretford opposite Longford Park, the former home of Manchester’s Victorian philanthropist John Rylands and his Cuban third wife Enriqueta. John’s enterprises and acts of local, national and international generosity are thoroughly documented here and abroad. And since 1890, Enriqueta’s imposing Gothic-style John Rylands Library has stood proud in the city centre, in a fitting tribute to her late husband’s boundless charitable deeds.
However, about the private lives of the great man and his young wife, very little was known. Juliette felt compelled to rectify the matter. Her critically acclaimed novel ‘Longford’ honours ‘the greatest merchant prince the world had ever seen, whose life was given meaning and worth by the extraordinary woman who loved him.’ A mélange of historical facts and romantic fiction, ’Longford` will be followed in September by ‘Sunnyside’.
Juliette says, ‘I felt the Rylands’ relationship was an untold story. Yes, we had facts and figures about John, his business interests and accomplishments. However, there was nothing about Enriqueta nor about them as a couple and their life together. She had been John’s late second wife’s carer.
They wed in 1875. He was 74 and she was 32 years old. Despite the 42 years’ age gap, their union was happy and they adopted two children.’ She continues, ‘Longford today is still a very much-
loved park and, funded by the National Lottery, many of the old buildings and gardens will be renovated. Living directly opposite Longford, I can easily access the specific atmosphere and spirit of the place. Its history is around me all the time it’s on my doorstep.’
Initially stimulated by curiosity, Juliette’s research for the book impacted her so profoundly that her interest in the Rylands couple and their home became ‘idées fixes‘.
She concludes, ‘This is a Northern story in a Northern setting and can stimulate local interest. Being a bit over-ambitious but honest, I do believe this story has ’legs’ and could easily be adapted for screen and stage. Period drama is presently very popular, perhaps as an escape from reality.
There’s a fascination for Victoriana which simultaneously offers nostalgia and ghoulishness. I’m being a bit ambitious, I know- but escaping into the world of Longford and hoping for its story to be spread is a dream which, for me, would be a lovely thing to happen.’
Longford – A Manchester love story by Juliette Tomlinson
£9.99 The Squeeze Press - Wooden Books: Amazon: Waterstones: WHSmith
By Fay Wertheimer
CHS continues partnership with TEDxManchester
For the third year running, CHS is proud to support TEDxManchester, one of the UK’s largest and most influential TEDx events, offering Waconians the chance to take part both behind the scenes and in the audience. Following last year’s success, this year’s event, held at the Bridgewater Hall, once again saw CHS pupils volunteering front-of-house and backstage, supporting the social media team and ensuring the event ran seamlessly.
Alongside this, a group of pupils were in the audience after having won tickets by participating in our very own CHEDx competition, where they were challenged to deliver TEDx-style talks on a subject they are passionate about to a live audience.
CHS’s involvement in TEDxManchester is just one example of the school’s outstanding co-curricular programme, which was recognised as a significant strength in our latest ISI inspection.
Outstanding runs earn places at National Championships
A group of Girls’ Division runners have qualified to represent Greater Manchester at the National Cross Country Championships after competing in the Greater Manchester Cross Country Championships at Heaton Park at the beginning of February.
Despite challenging conditions and particularly tough terrain at the bottom of the course, these young athletes showcased incredible strength and determination.
Year 9 pupil Beatrix led the way, an impressive feat that set her apart by a significant margin: her dominant performance earned her first place and the title of Greater Manchester Schools Champion!
In addition to Beatrix’s outstanding achievement, Sasha (Year 11) and Eliza (Year 10) both contributed to the strong performance of the Inter girls (Year 10/11) team. This team finished first
overall, with Sasha securing 6th place individually and Eliza’s efforts also helping push the team to victory.
These three athletes, along with others from Greater Manchester, have qualified to represent the region at the National Championships in Sussex on Saturday, 15 March.
The Girls’ Division PE Department is incredibly proud of Beatrix, Sasha and Eliza, whose dedication and resilience in difficult conditions helped Bolton School make a mark at the event, and of all the girls who took part and gave their best in such tough conditions.
From science, sport and the arts, we are committed to ensuring that our pupils have opportunities to develop their skills beyond the classroom, preparing them to engage with the wider world. Mrs Laura Rossiter, CHS’s Academic High Performance Programme Lead, said:
“At CHS, we place great importance on oracy—an essential skill that empowers young people in their future education and careers. Our collaboration with TEDxManchester and our own CHEDx initiative give pupils a real-world opportunity to explore ideas, develop their public speaking skills, and engage with new perspectives”.
With pupils volunteering, speaking, and spectating, TEDxManchester continues to be an unmissable experience for our school community—one that embodies CHS’s commitment to curiosity, confidence, and lifelong learning.
Manchester schools unite for charity netball matches
On a crisp February evening, pupils from The Manchester Grammar School, Manchester High School for Girls, and Withington Girls’ School came together for a series of fundraising netball matches, demonstrating exceptional teamwork, resilience, and community spirit.
SGS hosts Young Magistrates’ Competition
Stockport Grammar School was delighted to host the Greater Manchester Magistrates Association for the local heats of the Year 6 Mock Trial Competition.
The competition saw six schools from the Stockport and Trafford areas take to the school’s historic Hallam Hall to battle it out as prosecution or defence teams in a scripted simulated trial.
The fictitious trial was based on online cyberbullying. The schools were tasked with prosecuting and defending a case of alleged use of abusive and threatening words and behaviour and had to determine whether the behaviour had the intent to cause distress. Pupil Magistrates, supported by a member of the Greater Manchester bench, deliberated on the verdict at the end of the Mock Trial and decided whether the defendant was guilty or innocent.
The event provided a valuable opportunity for pupils from three of Manchester’s leading schools to collaborate in a friendly yet competitive setting, all in support of a charitable cause. Despite the freezing conditions, enthusiasm remained high as players displayed great skill and sportsmanship on the court, united by a shared commitment to making a positive impact.
This initiative formed part of Withington Girls’ School’s Feel Fab Feb campaign, which encourages pupils to recognise the importance of self-development and well-being. The campaign promotes positive mental and physical health through engaging activities designed to build confidence, resilience, and a sense of community.
The matches not only highlighted the sporting abilities of the pupils but
also reinforced the significance of cooperation, leadership, and giving back. Events such as these serve as a testament to the strong partnerships between the Manchester schools and their dedication to fostering both individual growth and collective responsibility.
Marks were awarded for communication, confidence in delivery, knowledge of their role and court process. The two winning schools will secure a place in the Greater Manchester final of the mock trial competition which will be held in June at Helmsley House, Salford. As part of the initiative, the Greater Manchester Magistrates in the
Community Team, offer interactive talks to schools, colleges and community groups across Greater Manchester to explain how the Criminal Justice System works, and a range of Choices and Consequences workshops in topical areas such as Knife Crime, Cyberbullying and Drug use.
Images: Sitara Bartle Davies, The Manchester Grammar School.
The King's School’s brilliantly updated take on Shakespeare was an ideal way to focus on the younger generation, with an updated storyline to feature punk, grime and grunge. It was fastpaced, word-perfect and jam-packed with delectable delights. Narrating the action were three wonderful latter-day presenters superbly mimicking the slick commentaries of the likes of Dec and Davina: Francesca Moss-Seymour, Chloe Green, and cheeky chappie Narayan Chakrabarty offered a 21stcentury focus on Shakespeare's timeless love triangles.
A magical Midsummer Night's Dream was “a complete joy from start to finish, with many laugh out loud moments”
Whilst all of the pupils deservedly stole the limelight, with standing ovations every night, at the heart of the action were the love-drunk sweethearts, alternately railing between devotion and detestation.
Experienced King's actor Will Gandy made a stunning entrance as Lysander, maintaining his natural comic timing and charismatic stage presence to milk the laughs. With the winsome Hattie James as Hermia, as, first, his heart's true desire and then his worst nightmare, they made the perfect couple for all the ages. Mimi Ross as the beguiling Helena and Elijah Craine as the testosterone-fuelled Demetrius ensured the twists and turns of the Bard's convoluted imagination stayed wonderfully on course.
Flying start to spring at Withington Girls’ School
The 2025 Spring term has got off to a flying start at Withington Girls’ School, thanks to some notable academic achievements, sports triumphs and a packed extra-curricular calendar.
Once again named as the Sunday Times North West Independent School of the Year for Academic Excellence, Withington has a strong record of attainment, supported by enriching opportunities outside the curriculum. WGS pupils regularly participate in academic competitions across the country, including, in the past two months, the UK Linguistics Olympiad and the University of Cambridge’s Chemistry Race. One Withington student has secured her place in the upcoming National Historical Association's Great Debate London final.
Year 13s are celebrating impressive university offers, with ten students holding offers from Oxford and
Cambridge and over 80% receiving offers from Russell Group institutions. One pupil has a degree apprenticeship offer from prestigious financial services multinational JP Morgan.
Beyond the classroom, Withington pupils have embraced a wide range of fun extra-curricular activities. Focusing on wellbeing and personal development, the popular Feel Fab Feb festival included a charity netball match, a gym and dance display, junior music festival, a Sixth Form music recital, and art events and book clubs. Former pupil, business owner and stand-up comedian Sharon von Simson encouraged pupils to discover their passion, and there was also digital wellbeing support for both pupils and parents.
Sporting success continues, with the U16 netballers reaching the England Netball National Schools final. Badminton players secured top finishes in the
Casting her spell as Queen Oberon was the mesmerising Phoebe Harrison, another star in the making, who thrilled the audience with her flashing smile and magnetic presence. She was so good that it was actually possible to believe Oberon was a woman in Julie Brown's original, intelligent and hugely creative rewrite of Shakespeare’s classic tale.
Her brilliant sprites, Ellie Tomlinson and Tom Heseltine, orchestrated the action as they combined for the classic role of Puck. Again, word-perfect, they engaged the audience and drew the viewer into the heart of the forest. The play within the play was wonderfully controlled by Annabelle Jordan as Rita Quince, with Brianna Gargoles as the bumptious but lovable Bottom, another classic role made all her own.
Manchester Schools Singles Competition, and the U16s took second place in the National School Championships regional round. Meanwhile, two lacrosse teams competed in the England Lacrosse National Schools Final this month, resulting in quarter-final and last 16 finishes.
Reflecting on the busy start to the year, Withington’s Deputy Head Academic, Mr Tom Bennett, said, “This half term has been filled with challenge, achievement, and community spirit. Whatever our pupils' ambitions, academic, creative, sporting, or beyond, we know that a strong foundation of self-confidence, resilience, and balance is key to reaching their full potential.”
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Numquam Otio Torpebat
All round success at St Bede’s College this term demonstrates that Bedians live the school motto, “Numquam otio torpebat”, “Never rest in idleness” to the full.
From team success at the National level for the under-15 football team, who defeated many larger schools and are through to the semi-finals of the prestigious Independent Schools (ISFA) competition, to individual success for Head Boy Solomon, who took first place at the Regional Catenian Public speaking competition.
Solomon, who joined St Bede’s in nursery aged 3, impressed judges with a “clever, engaging and warm performance with star quality in abundance”. Solomon, a true Bedian, has certainly not been idle, implementing
a peer mentoring scheme for GCSE students, fundraising for the upcoming school trip to Lourdes and giving a stellar performance as Fagin in January’s school production of Oliver.
A production which is itself a finalist in the National School Theatre Awards, whose representative proclaimed the
production a resounding success. So, from sporting success to captivating, immersive theatre, St Bede’s places great importance on wider development, equipping students with 21st-century transferable skills such as resilience, cooperation, communication and leadership.
CHEAP AND CHEERFUL
HAVING done a round-up of some of the most expensive gadgetry on the planet (see last issue), it would only be fair to take a look at the other end of the market. This quest has been no less fun: if you’ve got unlimited cash then finding expensive things isn’t that hard – if you’re skint on the other hand, finding something interesting requires a lot more creativity. For a start, I’ve disregarded those big overseas websites that advertise things like 4k drones for less than a pound, including shipping. I’m talking about tech you can walk into a shop in the UK and buy for a real honest bargain. Here’s some ideas.
Smartphone projector, Flying Tiger, £16
This is a bit of fun, but it also genuinely works. All you need is a blank wall in a darkened room, and you can use this piece of kit to transform your smartphone into a home cinema projector. Don’t expect 3D surround sound at this price, but combined with a half-decent Bluetooth speaker, you can truly enjoy a big-screen viewing experience.
IKEA Jansjö LED USB lamp, £5
Add light to any workspace for just a fiver. This simply plugs into any USB socket, so you can use either a wall charger or the side of your laptop to bring a cosy glow to your immediate area without needing to put the big light on.
Wilko Power Bank 20000 mAh, £10.99
Yes, there are still Wilko stores on some UK high streets, with more scheduled for opening – and bargains galore like this. 20,000 mAh is a very impressive number for any power bank, especially one costing just a shade over a tenner. For reference, that’s enough to fully charge an iPhone between 4 and 6 times, depending on the model.
Digi Doods, The Works, £3
Remember the Tamagotchi craze of the ‘90s? Nowadays, you can get the same technology, without the brand name, for the price of a chocolate bar. Perfect for party bags, and with batteries included, these tiny virtual pets will quickly become an obsession for the next generation of kids.
JLAB Bluetooth Noise-Cancelling Earbuds, Currys, £29.99
I’ve often reviewed headphones and earbuds on this page, such as the audiophile options costing tens of thousands last time around. Never have I seen any that pack this many features into such a low-priced package. Active Noise Cancelling used to be something you’d only see in top-end tech – now you can get it in a reputable electronics shop for about the same price as a bottle of wine.
By Oliver Chesher
THE GREAT FOREST OF THE EAST OutdOors
SO often when writing this page, I’m reminded of how privileged we are to live here in the North West. We are truly surrounded by some of the world’s most breathtaking scenery right on our doorstep.
To the north of the region, we have the Lake District and the Forest of Bowland, to the south there’s the Peak District, the Pennines to the east, and to our west we can get to the beaches and mountains of North Wales before breakfast.
An area we haven’t talked about before, just slightly further south and east, is the magnificent National Forest –which starts just across the border in Derbyshire and covers 200 square miles of woodlands, meadows, hedgerows and waterways all the way across to Leicestershire.
What better time to be reminded of this stunning area, as at the time of going to print we will see the 16th annual National Forest Walking Festival taking place in the second half of May.
Thanks to a team of volunteers, this year’s Walking Festival showcases the incredible diversity of the National Forest through a wide range of guided walks and outdoor experiences.
Whether you’re a seasoned hiker or taking your first steps into nature, the festival has something for everyone:
• Gentle, Accessible Walks: More than 20 routes under three miles, ideal for families, those with limited mobility, or anyone seeking a relaxed exploration. Buggy-friendly parkland trails and well-surfaced paths ensure accessibility for wheelchairs, trampers, and mobility scooters.
• Sensory Experiences: Thoughtfully curated walks designed to engage the senses, offering a unique way to connect with nature for those with sensory needs.
• Beginner Adventures: Guided nature-bimbles, like the stroll around Beacon Hill to explore tree life and wildlife, perfect for those new to walking.
• Challenging Treks: Energetic ten-mile routes through iconic landscapes, such as Calke Abbey and its reservoirs, for those seeking adventure and spectacular views.
The National Forest was the first broadleaf forest to be created at scale in England for more than 900 years and is now seen as one of the boldest environmentally led regeneration initiatives in the country. It has transformed a post-industrial landscape – scarred by coal mining and heavy industry - from black to green.
For more information about the festival and to explore the full programme of events, visit www.thenationalforestwalkingfestival.org.uk
By Oliver Chesher
WHAT’S ON
It’s all about the drama in Greater Manchester this Spring with stunning new productions such as Dear England – the story of Gareth Southgate’s transformative time as England Manager – kicking off at Lowry, a riotous, imaginative reworking of North By Northwest at HOME and Abigails Party crashing onto the Royal Exchange stage. Top that off with some fabulous musicals including a world premiere of A Knight’s Tale , stunning dance and family shows and you have no excuses for not checking out your local venues this month.
Family
The Koala Who Could Lowry / 8 - 13 April
Based on the bestselling picture book about taking a chance. An empowering and chuckle-out-loud story about embracing change — whether we like it or not. Join Kevin, King of the staying-still-kings, and his friends the wombats, roos, and dingos as they learn that “life can be great when you try something new".
There’s a Monster In My Show Lowry / 27 May – 1 June
Tom Fletcher's interactive book is now on stage as a high-energy 50-minute adventure featuring lively original music, and is the perfect introduction to live theatre. Expect plenty of playful fun for your littlest ones as their favourite characters come to life in a show that is packed with interactive moments to enjoy together.
Musicals
A Knight’s Tale Opera House Manchester 11 April – 10 May
Based on Brian Helgeland’s iconic 2001 film (originally starring Heath Ledger and Paul Bettany), A Knight’s Tale, the brand-new comedy musical, makes its World Premiere at Manchester Opera House. This rip-roaring tale of chivalry, jousting, heroes and villains has an amazing soundtrack, packed with hits from Queen, Destiny’s Child, Bonnie Tyler, David Bowie and more.
A Night At The Oscars Hope Mill Theatre / 6 – 11 May
This fabulous musical revue tells the story of the Golden Age of Hollywood through song, dance and stories! Enjoy the fabulous music of Gershwin, Berlin, Porter, Kern, Arlen, Bernstein, Mercer, Mancini, Hamlisch and more.
A Night At The Oscars compresses forty years of Oscar-mania into a jam-packed two-hour entertainment.
Come Fall In Love
Opera House Manchester 29 May – 21 June
Cultures collide and West End meets Bollywood in this joyous, globetrotting new romcom adapted from India’s longest running blockbuster movie – Dilwale Dulhania Le Jayenge, also known as DDLJ. Directed by Aditya Chopra, Come Fall in Love whisks you from Paris and Rome to the stunning yellow mustard fields of Punjab, in a dizzying, colourful new journey set to the exuberant beat of 18 new English songs written especially for the stage.
Mary Poppins
Palace Theatre / 9 – 17 May
Cameron Mackintosh and Disney’s spectacular production of the classic multi award winning musical is flying into Manchester for 5 weeks only. Based on the stories of PL Travers and the Disney film, the world’s favourite nanny is as magical and dazzling as ever in this stunning stage production featuring fabulous choreography, incredible effects and unforgettable songs.
Drama
Abigail’s Party
Royal Exchange / 4 April – 17 May
Mike Leigh’s tragicomic masterpiece ABIGAIL’S PARTY has garnered cult
status across the decades. In the theatre's distinctive space, awardwinning Director Natalie Abrahami draws on the unique in-the-round stage to create an intimate party for this epic modern classic starring Kim Marsh.
Little Women
Lowry / 8 – 12 April
Little Women stars Belinda Lang and Honeysuckle Weeks. Experience the enduring journey of the March sisters - tomboy Jo, beautiful Meg, sensitive Beth, and spoilt Amy, as they navigate the challenges of the Civil War era, forging unbreakable bonds of love and family. Step into the world of sisterhood, courage, ambition and follow them as they progress into womanhood
Kim’s Convenience
HOME / 8 – 12 April
Following hugely successful runs in London and internationally, Kim’s Convenience is a global smash hit. This hilarious and heartwarming drama about a family-run Korean store that inspired the Netflix phenomenon, is written by Ins Choi, who calls the play his ‘love letter to his parents and to all first-generation immigrants who now call Canada their home.’
The Moth
Lowry / 10 -12 April
Based on an award-winning short monologue that has been seen all over the world, 'The Moth' is a thriller that deals with the legacy of history, the power of our actions and the limits of forgiveness. Acclaimed Elysium Theatre Company return to Lowry after their celebrated 50th Anniversary production of 'The Island'
in 2024 with a drama that will grip you from the beginning and not let go.
Peter James’ Picture You Dead
Lowry / 16-19 April
Superintendent Roy Grace is back on a brand-new Peter James stage adaptation and world premiere of the bestselling Picture You Dead, which has opened to rave reviews from critics and audiences alike. Starring 2024’s multiple award-winning actor Peter Ash (Coronation Street, War Horse), Fiona Wade (2:22 A Ghost Story, Emmerdale) and with Casualty’s George Rainsford (2:22 A Ghost Story) returning as DSI Roy Grace.
Boys From The Blackstuff Lowry / 22 – 26 April
James Graham’s powerful new adaptation of Alan Bleasdale’s BAFTA award-winning TV series is directed by Kate Wasserberg and comes to Salford direct from the National Theatre and the West End. Set in 80's Liverpool, this funny, moving play explores themes of economic struggle and working class struggles through the eyes of classic characters Chrissie, Loggo, George, Dixie and Yosser.
Hamlet Hail To The Thief
Aviva Studios / 27 April – 18 May
Shakespeare’s great tragedy and Radiohead’s seminal album collide for a feverish experience that fuses theatre, music, and movement. In this adaptation, music becomes an integral part of the narrative. Radiohead frontman Thom Yorke has reworked the band’s critically acclaimed album into a deconstructed score that illuminates the text and is performed by live musicians.
Death of a Salesman
Lowry / 29 April – 3 May
One of the greatest plays of the twentieth century, Arthur Miller’s Death of a Salesman explodes onto the stage in this fresh new production led by acclaimed actor David Hayman. This timeless, powerful story takes you on a thrilling journey through the final 24 hours of Willy Loman’s life,
filled with his memories, dreams, struggles and pitting a Father’s expectations against his sons’ realities. Heart-breaking and thought-provoking, it’s a timeless tale of ambition, family, and the cost of chasing success.
North By Northwest
HOME / 29 April – 10 May
Theatre legend Emma Rice takes on film legend Alfred Hitchcock in this riotously funny reworking that turns the original thriller on its head. With just six shape-shifting performers, a fabulous ‘50s soundtrack and a LOT of suitcases, this dazzling production plays with the heart, mind and soul. Expect a night of glamour, romance, jeopardy and a liberal sprinkling of tender truths.
Dear England
Lowry / 29 May – 29 June
The National Theatre’s smash hit play tells the story of Gareth Southgate’s transformative time as England manager. It is a high energy, thrilling journey with plenty of humour, fast paced witty dialogue and larger than life characters. The production is stunning and the experience is totally immersive and spectacular with moments of triumph and heartbreak. There is something for everyone in this brilliant production, it’s about much more than football exploring topics such as leadership, resilience and national identity and above all it’s a great night out!
Dance
Songs of The Bulbul featuring Manchester Camerata Lowry / 6 May
Aakash Odedra unites with musical greats, Abi Sampa, Sarthak Kalyani, Rushil Ranjan, Janan Sathiendran and 40 of Manchester Camerata’s musicians for a unique live orchestral performance of Songs of the Bulbul. This one-off evening, blends captivating dance, peerless singing and orchestral mastery, for an unforgettable experience.
Kontemporary Korea - HAM:BETH Lowry / 20 May
Boy-band meets Shakespearean drama in this energetic all-male show by Modern Table. Eight dancers in slick suits battle against the pressure to conform. Loosely inspired by depictions of madness in Hamlet and Macbeth, Ham:beth combines traditional Korean songs with a live rock band to create a powerful gig atmosphere. Fast and furious choreography builds the thrilling sensation of relentless energy, danger and emotional charge.
Benji Reid – Find Your Eyes
Aviva Studios / 25 – 30 May
Benji Reid’s powerful MIF23 show returns to Manchester, mixing Afro -futurist imagery with hard-hitting tales from his life and adventures that unfold before your very eyes. Combining photography, choreography and theatre to make striking and surreal images, Find Your Eyes takes you behind-the-scenes, on an emotional rollercoaster where conflict meets beauty and the stage becomes Benji’s studio.
Happy Birthday Lowry
Lowry’s 25th Anniversary
A special shout out this April goes to Lowry which celebrates a special, landmark birthday this year. As the iconic Salford venue turns 25 it has taken the opportunity to stage several events that showcase an inspiring line up of shows, art and events. Highlights this Spring include Gods of Salford at the end of April, which blends mythic storytelling with real stories from local young people and communities, unleashing untapped talent and transforming lived experiences into a dynamic, high -quality show and Lowry 360, a free exhibition opening on 3 May , a unique opportunity to immerse yourself in the sights and sounds of LS Lowry’s iconic work, Going to the Match, in the UK’s first free permanent immersive experience.
By Catherine Reed
SANTA FE’S GLOW-UP
WHAT is it with Korean cars suddenly being stunners? We’ve used the headline “Korea Progression” in years gone by, but it feels like they’re taking things to the next level right now.
When brands like Kia and Hyundai first entered the UK market, they were synonymous with affordable, dependable motoring - with marketing that felt more in line with kitchen appliances. Industry-leading long warranties were far more of a selling point than styling or desirability.
But recently, we’ve seen the likes of the Kia Stinger truly competing on the world stage as a cool, sporty coupé-style grand tourer, and along with the logo refresh, a major investment in top-level designers to revolutionise the entire Kia range.
Hyundai is no different, and the chalk-and-cheese differences between the new Santa Fe and its predecessors are a perfect example. It’s no accident that the Santa Fe has been scooping up awards left, right and centre from some of the world’s biggest car magazines.
As always, it was the looks that first piqued my interest. Just another SUV; this is not. The new Santa Fe features a drastically different, more rugged and sophisticated design. It has a bold, distinctive look that sets it apart from previous generations. The interior also showcases a significant upgrade in materials and design, creating a more premium feel.
Hyundai has loaded the new Santa Fe with advanced technology, including upgraded infotainment systems, driver-assistance features, and safety technologies. The focus on digital displays and connectivity further contributes to the upmarket feel.
Reflecting these improvements, the new Santa Fe comes with a higher price tag, starting from £47,200, placing it in a more competitive position with premium SUVs.
With variants and options pushing into the £60k bracket, Hyundai has clearly elevated the Santa Fe from a practical family SUV to a more refined and luxurious vehicle. This move upmarket is a deliberate strategy to attract a broader range of customers and compete with established premium brands.
Fact file
Hyundai Santa Fe (plug-in hybrid version) / Engine: Plug-in hybrid / Drivetrain: 4-wheel-drive as standard Power: combined output of 253 PS / Launch date: available now
