Hungamaa Opens its second restaurant 60 Glossy eats... Durbar Square: Didsbury TRAVEL &
HOME & GARDEN
20 In the pink Brighten up the season with the happiest of colours
30 Postcard from Andalucía Mutiny on the Bounty
The Woof Guide to… Nottingham, the city of Robin Hood and his Merrie Men
34 The Glossy Guide to Saas-Fee 36 A Hidden Gem Hotel La Gemma in Florence
Thailand Where Luxury meets Adventure 43 Tribe Manchester Airport For Everything You Need and Nothing You Don’t 44 The Reach at Piccadilly Where Heritage meets Modern Luxury
Outdoors
Camping
the rest… 09 Because she’s worth it Check out our gift ideas for Mother’s Day on March 30th
Valentine’s Day Show your loved one how much you care 13 We love...
20 Thank you & pics Glossy Charity Christmas Party
26 Fast-tracking equality
Why International Women’s Day on March 8th is all about redressing the balance
47 Male Menopause: Andropause
50 Dr Jonny Raja Don’t Let Pain Hold You Back
53 Winter Sports Injury Clinic with the OrthTeam Centre
55 R&G Dental Have You Accepted Rocky Dentures as Your Fate?
57 Life In Rhythm: Insights from a Cardiologist Diary
59 A Vision of Elegance: Fox Brothers Styling Opticians in West Didsbury
Editor’s Letter: Fresh Starts & Grand Gestures
Well, here we are – 2025. The champagne flutes are washed and we’re officially in the swing of a brand-new year. January’s already given us its usual mix of fresh-start energy and postholiday hibernation, but now, as we ease into February and March, it’s time to really wake up.
Spring is teasing us with longer days and the promise of warmer afternoons, and with it comes the season of love, indulgence, and a few selective New Year’s resolutions. If you’ve already abandoned Dry January and your gym membership is already gathering dust, you’re in excellent company. But why do resolutions have to be about restriction? I’ve decided to make my 2025 the year of MORE – more joy, more adventure and more reasons to celebrate.
Speaking of celebrations, the Glossy Christmas Party was another huge success – full of incredible style, unforgettable moments, and a whole lot of fun. A massive thank you to our sponsors and everyone who contributed in any way and made it a night to remember! Be sure to flick through this issue for the fabulous photos – yes, those dance floor moments included. And for those already counting down, details of our 2025 party will be revealed very soon.
Valentine’s Day is on the horizon, and whether you’re planning a romantic weekend away or a chic dinner for two, why not celebrate by supporting your favourite local restaurants and shops? So many incredible independent businesses are struggling, and a little love goes a long way. Say I love you with a gift that keeps a small business thriving.
Mother’s Day is the ultimate excuse to spoil the incredible women in our lives – think indulgent brunches, timeless gifts, and little luxuries that say thank you in the most fabulous way possible. And just like Valentine’s Day, it’s the perfect opportunity to support local. From charming florists to boutique bakeries whipping up the dreamiest cakes, there’s no better way to show appreciation than by investing in the businesses that make our communities special.
This issue is all about embracing the new season, so, here’s to fresh beginnings, big love, and a year that’s as bold as we want it to be.
Please call the sales team on 0161 388 2353 info@glossymagazine.co.uk
ART DIRECTION & DESIGN
Claire King / Paul King www.twistedgifted.co.uk creative@twistedgifted.co.uk
CONTRIBUTORS
Catherine Reed
Fay Wertheimer
Oliver Chesher
Catherine Saunders
Janet Reeder
Ethan King
PHOTOGRAPHY
PR Shots
Bigstockphoto.com istockphoto.com
Press Loft
Matt Priestley
Phil Garlington
This Magazine is published six times a year by UK17 Consultancy Limited. The contents may not be reprinted or reproduced without prior written permission. The publishers are not liable for statements made and opinions expressed. While every care is taken, prices and details are subject to change and the publisher can take no responsibility for omissions and errors. UK17 Consultancy Limited. 6 The Stables, Wilmslow Road, Didsbury, Manchester M20 5PG 0161 388 2353 | www.uk17consultancy.co.uk. Full terms and conditions can be found on the Glossy Magazine website – glossymagazine.co.uk
Escaped Alone
If If
by Caryl Churchill Two Short Plays 7 Feb – 9 Mar 2025
Two extraordinary short plays from the formidable playwright Caryl Churchill sit alongside each other in the Royal Exchange Theatre’s unique space.
Rich and unpredictable, they are brought together, in one evening, by director Sarah Frankcom.
production. Standard tickets start from £10 Book now at royalexchange.co.uk
18 members of our brilliant Elders will also feature in
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GLOW UP
Must-have products for your most radiant self…
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By Beverley
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THE ALTY MEET-UP
We hosted our first Alty meet-up at FIXX Salons, and it was a huge success! This fabulous event was for Deep Skin Medispa and FIXX Salons to collaborate and bring together independent, local businesses.
After six years of business, we wanted to bring some community spirit to the area, and showcase what FIXX has to offer, while having a fun night of socialising with free- flowing fizz, mellow beats, goodie bags from Mesoestetic, and photography by Charlotte Hawkins.
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Hugg-McSnugg Jellycat, £23, John Lewis
Set of Two Heart Coupe Glasses, £15, M&S
WE LOVE
This month’s favourites, handpicked for you…
I love you always, forever…
Romany Love Cushion, £95, www.janconstantine.com
PAWER WATER
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COX & COX
Industrial Magazine Rack, £275, Cox & Cox
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By Beverley Uddin-Khandakar
Hungamaa opens its second restaurant in Stockton Heath
The second Hungamaa restaurant launched last month with a vibrant and lively celebration
This highly esteemed Indian restaurant has quickly gained recognition for its delectable cuisine, exceptional service, and enchanting ambience. Patrons have lauded the restaurant's authentic Indian dishes, friendly staff, and inviting atmosphere. Hungamaa Stockton Heath promises a superb fine dining experience for family gatherings and social occasions.
The Chorlton branch, beloved by both locals and international guests, continues to be a neighbourhood treasure. Consistently ranked as the Number one Indian restaurant on TripAdvisor for many years, it remains a testament to our commitment to quality and excellence.
Commenting on their new venture, Hungamaa directors Amey Karkhanis, Dikendra Gurung, Naveen Chinthapatla, and Vipul Patel shared: "Our mission is to bring the true taste of India to our diners. We take pride in serving dishes bursting with flavours and spices, crafted with the expertise of our talented chefs and the highest quality ingredients. Our motto is to never compromise on quality, and we uphold the values instilled in us: 'Guest is God’.
Hungamaa Stockton Heath is also an ideal venue for hosting various events, including birthdays, weddings, and corporate gatherings. With a capacity of 150 and a private function room for 40, the restaurant is thoughtfully designed to provide the perfect setting for any occasion.
For a delicious and authentic Indian dining experience, Hungamaa Stockton Heath is your go-to destination.
Whether you’re looking for a gift for St Valentine’s Day or want to dress to impress, it’s time to check out these goodies.
We’re all about hearts and flowers this season as February arrives, and it’s the most romantic month of the year! But that doesn’t mean you shouldn’t get loved up for the rest of spring, as there’s lots to adore out there this season.
Floaty frocks, as seen on the Chloé Catwalk, are definitely a trend for 2025, and John Lewis has just the right look in their botanic ruffle maxi.
Early spring is also a time for snuggling up on the sofa, but as nights get lighter, then so should our loungewear. So, ditch the red holly sprigged outfits for something more springlike like this satin short PJ set from Accessorize.
Finally, if you are looking for a romantic gift for your loved one this Valentine’s Day, invest in pretty, sexy, playful lingerie. It’s sure to get your hearts beating. Kiss, kiss!!
Prenuptial agreements — for peace of mind.
Prenuptial and postnuptial agreements can provide financial security and certainty in the event of a relationship breakdown. Our experienced family law team provides clear and concise legal advice to safeguard your future.
Get in touch with our family team
0330 111 3131
Nederlands Dans Theater and Complicité present
FIGURES IN EXTINCTION
at Aviva Studios, home of Factory International
Experience a moving and timely new work from choreographer Crystal Pite and director Simon McBurney – the culmination of their award-winning dance trilogy exploring the age of disconnection.
Humanity’s impact on the natural world is greater than ever before. How can artists meaningfully create in the face of mass destruction? For the past four years, choreographer Crystal Pite and Complicité artistic director and co-founder Simon McBurney have weaved their hopes and fears for our current moment into the dance trilogy Figures in Extinction. In Spring 2025, Nederlands Dans Theater (NDT) and Complicité will present the final instalment of this major new collaboration here at Aviva Studios – performed by the astounding NDT 1 dancers.
The first work, Figures in Extinction [1.0] – a sweeping exploration of species and environments we have lost and are losing –premiered in The Hague in 2022, receiving the top prize for a dance production at the 2022 Nederlandse Dansdagen.
The second work, which premiered in February 2024, is a searing look at our need for connection in a separated world. Making its world premiere at Aviva Studios, Figures in Extinction [3.0] is the third and final piece of this moving trilogy, offering a spark in the darkness as to where we might go next through a mixture of dance, video and spoken word.
The performance at Aviva Studios brings together parts one, two and the never-before-seen part three and is the first chance to experience the Figures in Extinction series as a whole.
Co-created by Crystal Pite – who is known for her breathtaking and boundary-pushing work in dance – and celebrated actor, writer, director and co-founder of Complicité Simon McBurney, Figures in Extinction is a thought-provoking meditation on the natural world and our relationship to it.
A huge shoutout to everyone who joined us at the GLOSSY CHARITY CHRISTMAS PARTY and helped us raise vital funds for The Endeavour Project.
A massive thank you to our incredible sponsors and every single person who played a part in making it an unforgettable night – especially our dazzling host Johnny de M for keeping the vibes high and Ali Birchenall for bringing the beats!
Angela Gray, Partnership & Fundraising Director at The Endeavour Project, shared:
"It was an amazing night as always, and raising £6,900 will have a real impact on the support we can offer. We can’t thank Beverley and Salim enough, and of course, everyone who got involved."
Glossy Magazine Charity Christmas Party was sponsored by:
Images: Phil Garlington & Matt Priestley
Fast-tracking equality
Why International Women’s Day on March 8th is all about redressing the balance
Gender equality seems like a given when we consider all the brilliant women of Cheshire and Manchester who have high profile careers spanning the law, commerce, education, the arts, fashion, the media and more.
And yet the World Economic Forum reckons that at the current rate of progress, it will take 134 years, which is roughly five generations from now, to reach full gender parity in 2158.
It’s this shock statistic which has fuelled the theme of International Women’s Day on March 8th which is Accelerate Action. It’s a call to action which urges everyone to take swift and decisive steps to achieve gender equality and calls for increased momentum and urgency in addressing the systemic barriers and biases that women face, both in personal and professional spheres.
International Women’s Day may appear on the surface to a be a recent phenomenon but in fact, it dates back more than a century, long before the feminists were burning bras and demanding equality in the 1960s.
In 1909 an “International Woman’s Day” was first proposed by an activist called Theresa Malkiel and it was loosely based on the urban legend commemorating a protest by women garment workers in New York City, on March 8, 1857.
On March 19, 1911, International Women’s Day was officially marked for the first time. More than one million people celebrated in Austria, Denmark, Germany and Switzerland. Women demanded the right to vote, to fight against sex discrimination in the workplace, and to hold public office.
Ever since then International Women’s Day has gained momentum and with the advent of the internet, the message has a wider reach than ever before.
To help to literally speed up gender equality, International Women’s Day 2025 will highlight ways in which people can take steps to impact on the advancement of women – they include:
• Calling out stereotypes
Challenging discrimination
Celebrating women’s success
Questioning bias
Sharing knowledge
Frodsham-based Jodie Salt, who helps women achieve their full potential with her executive coaching and feminine leadership business explains how she views the issues women are facing.
“Whilst there’s the obvious things to focus on when it comes to gender equality, specifically in terms of processes or policies that need to be introduced, as an Executive Coach (specialising in women in leadership) and behavioural change expert, I think it’s also important to make some more subtle culture shifts but that would have a big impact,” she says.
By Janet Reeder
Jodie Salt
“Let’s just take the workplace as an example. It is and always has been a male coded environment, made by men, for men, in the context of acceptable behaviour. This has all been based on masculine energy e.g. task focused, logical, outcome driven, competitive etc.
“As we evolve in the 21st century, people, especially women, would benefit from being led and working in conditions that are based on more feminine energy traits such as intuition, emotional intelligence, collaboration, creativity - regardless of whether their manager is a woman or a man.
“Fewer women would leave jobs, suffer from burnout and have the opportunity to thrive and have balance in their life and work,” she concludes.
Another Cheshire woman involved in promoting the achievements of women is Jacqueline Hughes Lundy. Jacqueline from Hale has spent over 30 years working to promote and support women through the Inspiring Women Awards network.
She is now embarking on a quest to recognise and develop the potential of women in their Third Quarter.
She explains: “With life expectancy raising from 68 in the 1950s to 81 in the
2000s (Macrotrends), women in the 50-75 age group are behaving very differently to their mothers. A quick Google of ‘Women in their 50s-70s lifestyles/ economic activities’ leads you to sites such as: Mature Women Dating, Buy Dresses for Older Women and Best Wigs for Older Women. Articles don’t fare much better, concentrating on the crisis side of this age group – failing health, empty nests, isolation and lack of purpose.
“Is this what Third Quarter women must look forward to?
“Thankfully not, and I’m not alone in finding this stage of life, with all its potential, exciting. According to Forbes, women in their 50+s are not disappearing into a sherry fuelled haze wearing dodgy wigs and scouring mature online dating sites but seizing the opportunity to reinvent themselves by embracing entrepreneurship. Oh, and by the way, 80% Of Forbes’ 100 Most Powerful Women Are 50+”
She says: “According to Avivah Wittenberg-Cox, a thought leader specialising in gender and generational balance and who explored the concept of us experiencing four quarter lives in her book Thriving to 100: “The majority of men hit the big-time power and influencing positions in their 50s and 60s (the tech sector being the notable
exception). And because most women still madly juggle the impossible contradictions of capitalism, careers and care (of children, elders, spouses, and anyone else who needs them) in Q2, they tend to blossom a tad later, on average. They have less linear, ‘squigglier’ careers, and then suddenly explode from the sidelines, raring to go once their Q2-caring-priorities are satisfactorily completed”.
Jacqueline is now joining forces with another Third Quarter woman, Leadership & Change Expert, Claire-Marie Boggiano in developing ways to support locally & Internationally Third Quarter Women wanting to embrace all the benefits of this stage and thus ‘explode from the sidelines’.
March 8th 2025
Jacqueline Hughes Lundy with daughter Olivia and son Hank
HOME
Arundel heart-shaped velvet footstool with storage in pink, £39.99, homescapesonline.com
Martha chenille sofa, £1,049, Bumblebee button cushion, £15, pompom cushion, £36, Cove rug, £199, Lynton mug, £1.50, Magnus chenille armchair, £649, Hari side table, £24.50, Dunelm x Natural History Museum diffuser, £15, Elements munro glass pendant, £38, framed print, £42, dunelm.com
£19.95, rexlondon.com
Hoxton 3-seater sofa in Malia blush pink, from £549, scs.co.uk
Pink velvet pom pom cushion,
Electric stove in Fandango pink, £1,530, everhot.co.uk
Pink flower cushion, £16, matalan.co.uk
Globo pink bookends, £425, jonathanadler.com
In the pink
HK Living ceramic vase, £22.50, bunka.co.uk
By Janet Reeder
Brighten up the season with the happiest of colours
Think pink for your interiors this season. Not only will it brighten up your days, but it has a subtle psychological influence that can instantly put you into a state of relaxation, exactly what you need for a living space!
This is a hue associated with femininity, kindness and - of course – romance. It’s generally the colour associated with love and St Valentine's Day.
While you can choose from bright pops of fuchsia and magenta at one end of the spectrum, there are other shades of pale pink that are perfect for creating that relaxing environment; in fact, there’s even a shade called ‘drunk tank pink’ which has been used in prisons to calm inmates.
Pink is associated with the boudoir, but you can also use it to dramatic effect in a living space, a kitchen or a bathroom, especially if you want to ramp up the glamour factor.
And as we move away from the safety of neutral tones and minimalist spaces towards interiors that are filled with personality, 2025 is definitely a time to explore colour.
The perfect time, in fact, for your happy place to be (literally) in the pink.
Bespoke Song range armchair chaise, £5,325, makerandson.com
from Andalucía POSTCARD
Mutiny on the Bounty
sipping Mai Tais on deck, sailing around the world to Tahiti.
When Lord Muck surprised me with an early Valentine’s present - a five-day sailing course in Gibraltar, I was over the moon. With only a couple of days to prepare, I spent the time wisely - hitting the shops for the perfect nautical wardrobe. We’re talking Breton stripes, crisp white cropped trousers, and pretty deck shoes. A surefire investment as they’d get so much use once I had learned to sail and we were
However, from the moment I stepped onto the 48-foot yacht and nearly fell to my death off the passerelle (a glorified gangplank) I realised sailing was not going to be as easy as I had imagined. The yacht was so cramped it appeared to be de signed for marines, not mortals. The skipper bore a striking resemblance to Captain Bligh. And I quickly discovered that “ducking” wasn’t optional - it was a survival skill. By day two, my poor head had suffered so many bumps from the boom - whose sole purpose in life ap peared to be to decapitate me - that I started to wish I had Fletcher Christian on board to save me. Or at least make me a Mai Tai.
project. Captain Bligh II looked on, clearly wishing he was back in 1789 when flog ging was allowed.
And then there was the issue of my stomach. The Straits of Gibraltar, it turns out, are not forgiving to those of us without sea legs. I spent an alarming amount of time leaning over the rail, turning green, while Lord Muck patted my back sympathetically. Meanwhile, my hair transformed into an electrified bird’s nest - a shocking state which to be fair, probably deserved to be punished by a keelhauling.
By day three, my optimism had well and truly drowned. After failing yet again to steer without going completely off course, I burst into tears. “I can’t do this; I want to go home!” I wailed. Lord Muck, bless him, was endlessly patient. “You’re doing great, darling,” he said, though his sideways glance at Captain Bligh II suggested otherwise.
Lord Muck, naturally, took to sailing like a duck to water. I, however, spent most of the time floundering like a fish out of it. I couldn’t tell port from starboard and thought the tiller was some sort of fancy serving spoon. Knots? Don’t get me started. The “bowline” might as well have been a riddle in ancient Greek. Every time I tied one, it somehow ended up re sembling a small child’s spaghetti art
By the end of the course, my shipmates had all mastered the dark arts of tacking, gybing, and docking. Me? I had mastered the art of staying out of the way.
By Catherine Saunders / Read
As we disembarked, I have never been happier to touch solid ground. Lord Muck, on the other hand, seemed genuinely bereft. I could see his dreams of a roundthe-world voyage slipping further away with every step we took down the gangplank. Right up until the moment I saw the good captain hand him his card: “You just give me a call if you fancy joining my crew. Got a trip leaving from the West Indies to Ta hiti next month”. At which point, I watched in amusement as Lord Muck picked up his pace and legged it down the dock. Seems I wasn’t the only one ter rified of Captain Bligh II…
The Woof Guide to Nottingham
Peppa feels the love in the city of Robin Hood and his Merrie Men.
I didn’t know a great deal about Nottingham, as it seems to be one of those cities that is a little bit under the radar. Robin Hood, Russell Crowe who played the legendary figure in a 2010 movie and Brian Clough the legendary boss at Nottingham Forrest were the only associations made before we set off on our travels.
We were staying at the lovely four-star Lace Market Hotel, a gem of a Georgian townhouse in the heart of the quarter-mile historic quarter for which it is named.
By Janet Reeder
The Lace Market used to be at the centre of the world’s lace industry during the 18th and 19th centuries and is filled full of heritage buildings and winding streets. Warehouses and lace showrooms have now been replaced by bars, restaurants and shops but it retains a lot of charm and there’s a really good vibe in the area.
I was given one of the best welcomes ever when I arrived at the hotel, the staff couldn’t wait to pick me up and I got loads of cuddles before we made our way to a lovely suite with big Georgian windows overlooking the elegant buildings on the charmingly named High Pavement. It was a gorgeous room with a huge comfortable bed, living space and state-of-the-art bathroom. It felt like home with added luxury which is exactly what pooches want from a hotel.
This area of the city is the perfect place to relax and wander and there was no shortage of attention for me. In fact, I was mobbed every time I went out. I definitely felt the love. Here, you’ll find Nottingham Contemporary, a brilliant modern art gallery which has some excel lent exhibitions. When we visited, there was a brilliant show from a black artist, Donald Rodney. Well, I say we, but I wasn’t allowed into the gallery bit. Ho wever, the downstairs café welcomes dogs with open arms, so the humans were able to take turns to visit the exhibition.
Nottingham is a bit of a culinary hot spot with the Michelin-starred Sat Bains leading the charge into high-end cuisine, however, there are plenty of cheaper places to bring your pet such as Bill’s and Bistrot Pierre.
The humans decided on the uber-stylish Coco Tang restaurant and coffee bar, where I was once again mobbed by the locals. Mostly young women cooing over my fluffy presence.
How could I not love such a friendly, lively city where I was made to feel like a princess? I adored every minute and can’t wait for the humans to take me back!
Peppa was the guest of Lace Market Hotel: 29-31 High Pavement, The Lace Market, Nottingham NG1 1HN 0115 948 4414 / More information can be found at lacemarkethotel.co.uk
The Glossy Guide to Saas-Fee
Nestled high in the Swiss Alps, Saas-Fee is the ultimate destination for a winter escape that combines adventure, sustainability and luxury. Known as ‘The Pearl of the Alps’, this car-free resort offers pristine alpine beauty and a variety of experiences to suit both thrill-seekers and those seeking tranquillity.
Let this Glossy Guide be your invitation to explore one of Switzerland’s most enchanting destinations!
Getting There
Saas-Fee is easily accessible from major Swiss cities like Visp via a 40-minute bus ride, and Geneva and Zurich, both approximately a two-hour train journey. Upon arrival, the village’s car-free policy ensures you’ll breathe in nothing but the crisp alpine air. Whilst the village is walkable, electric taxis and luggage carts are on hand to whisk guests to their accommodation with ease.
Where to Stay
For a truly indulgent retreat, book your stay at The Capra, a five-star boutique wellness hotel. With just 38 elegant suites and rooms, The Capra offers an intimate atmosphere, blending rustic alpine charm with modern luxury. Relax in spacious suites adorned with natural wood and stone accents, and wake up to breathtaking Alp views.
Guests can enjoy dining at Brasserie 1809, an in-house restaurant at The Capra
offering a fresh take on Alpine cuisine, focusing on healthy, seasonal dishes. Think hearty yet refined, with flavours inspired by the surrounding mountains.
For a truly elevated dining experience, try Spielboden by The Capra, a mountainside restaurant, perched at 2,448 meters. Accessible via a 12-minute cable car ride, it pairs exquisite cuisine with panoramic views of the Alps. Enjoy the sunny terrace on a winter’s day, and in the summer you might even catch a glimpse of lively alpine marmots, native to the Alps.
A Hidden Gem
Hotel La Gemma in Florence is the perfect location for romantics everywhere
Travelling from Pisa Airport (Ryanair from Manchester) to Florence on the unappealing-sounding Pismover train, the landscape soon gives way to lush forests of pine trees, Italianate houses and vineyards and then Florence itself, birthplace of the Renaissance and the must-see city for anyone interested in art, architecture and of course romance!
We head for Hotel La Gemma, a divine boutique hotel created with love by five siblings of the Cecchi family (the hotel name is actually made up of initials of the quintet’s own forenames). It’s a true gem in the heart of the city, literally minutes away from sightseeing hotspots like Piazza della Repubblica, the Ponte Vecchio, Piazza del Duomo and via de’ Tornabuoni. The colour scheme combines relaxing forest greens and pinks with wallpaper accents. The result is modern, elegant and utterly romantic.
One of the hotel’s main advantages is its discreetness. Tucked away off one of the main shopping streets with Miu Miu, Prada and Zara just two minutes stroll away, it’s a dreamy hideaway set within the stunning 19th-century Palazzo Paoletti that has been considerately and tastefully designed to suit modern travellers who want mod cons coupled with distinctive design.
Each of the 39 rooms in this hotel is unique. For my stay, I had a sitting room with a view of Le Duomo’s famous cupola. The bed was king-sized and luxurious with crisp white linens and blush pink bedspread. An ode to Art Deco decadence but with a decidedly contemporary ambience. Lovers who come here can play their own soundtrack on a Marshall Bluetooth speaker in the room or browse thousands of channels on the TV if they want to take in a rom-com.
Embracing the luxury of La Gemma means you can even have activities curated to suit your mood. This could be anything. A visit to the famous Uffizi gallery, crammed with art from such greats as Botticelli, Michaelangelo and Leonardo Da Vinci, or
the playful Gucci Museum with its inspired displays of bags and clothing. Or you could head off as we did to one of the most exclusive private perfumeries in Florence.
At Profumoir, the experience is an olfactory sensation. Here, you can learn all about the heady fragrances which make up the perfumery’s collection. On our visit, for example, we go through the selection of seven base fragrances ranging from sweet jasmine to incense, considered one of the most spiritual ingredients that we are told: “connected people to the higher powers.”
Then there is the chance to create a personalised perfume with the help of the highly trained staff. As a Valentine’s treat a must is the special couple’s experience aimed at creating a bespoke fragrance for the both of you. The ultimate expression of love! Our visit ends with smouldering charcoal laced with Oud and frankincense in a very special incense ceremony before we head out into the winding streets back to the hotel.
La Gemma’s intimate restaurant LUCA helmed by chef Paulo Airaudo offers up an exquisite taste of Italy with elegance and refinement and its tasting menus are memorable allowing us to indulge in delightful dishes such as pigeon encased with soft melting pasta, goat cheese flan with persimmon caramel.
This is in contrast with the more traditional dining experience at the bustling Trattoria Marrione on Via della Spada, where the chianti flows with the conversation and steaming plates of pasta to share.
The next day, despite the hangovers, we take a food and wine tour courtesy of the very knowledgeable and entertaining Linda Sorgiovanni of Italy Customised. Breakfast at La Gemma is too good to resist, but so too are the delights that await at Slitti a family-run chocolate business. (Andre Slitti invented the chocolate spoon!) And the local indoor market where there’s more wine and lots to ensure that you get a true taste of Italy.
Janet Reeder was a guest of Hotel La Gemma Via Dei Cavalieri 6R, 50123, Firenze (IT) www.lagemmahotel.com
By Janet Reeder
Thailand – Where Luxury meets Adventure
From the high-energy glamour of its cosmopolitan cities – packed with designer boutiques, rooftop bars, and a thriving cultural scene – to the serenity of its picture-perfect coastline and over 1,400 sun-drenched islands, this is a destination that caters to every indulgence. Whether you're chasing the buzz of Bangkok, seeking tranquillity in a private island hideaway, or exploring misty mountains and lush countryside, Thailand offers an unforgettable blend of style, sophistication, and soul-stirring beauty, whatever your budget.
Bangkok: The City of Endless Allure
A fusion of old-world grandeur and contemporary indulgence, Bangkok is a city that never stops captivating. Ride along the Chao Phraya River in a private boat, past glittering temples and the historic Rattanakosin district, where the Grand Palace and
Wat Pho houses an enormous reclining Buddha, while across the river, the majestic Wat Arun rises with its intricate spires. From dawn to dusk, Bangkok pulses with energy. Stroll through bustling Chinatown, explore hidden alleys on a tuk-tuk, or lose yourself in the intoxicating sights and scents of floating markets. This city offers everything from sizzling street food gems to Michelin-starred dining on rooftop terraces with breathtaking skyline views.
For fashionista’s, Bangkok is a shopper’s paradise. Lavish malls, designer boutiques, and vibrant markets cater to every indulgence, whether you’re splurging or treasure-hunting. When it’s time to unwind, the city’s luxury hotels and chic serviced apartments offer world-class hospitality with a signature Thai touch.
And when the sun sets, Bangkok transforms into an electrifying playground. Whether it’s sipping artisanal cocktails at a rooftop lounge, immersing in cabaret glamour, or dancing till dawn in an exclusive club, the city’s legendary nightlife never fails to dazzle.
Bangkok isn’t just a destination – it’s an experience, one that lingers long after you’ve left.
Banyan Tree Bangkok: A Sky-High Urban Oasis
Discover this vibrant city in style with a stay at Banyan Tree Bangkok, a five-star sanctuary in the heart of Sathorn. This luxury hotel blends sophistication, world-class hospitality, and breathtaking city views, offering an unforgettable retreat in the capital.
The
Ultimate Rooftop Experience
Start your evening with cocktails at Moon Bar, one of Bangkok’s most renowned rooftop venues, where the 360-degree skyline views are simply exceptional. When it’s time to dine, Vertigo Rooftop Restaurant takes alfresco dining to new heights –succulent seafood, premium steaks, and handcrafted cocktails, all set against Bangkok’s glittering cityscape. If (unlike me) you’re okay with heights, step onto the Moon Walk, a glass-floored viewing platform that offers a thrilling, sky-high perspective of the city below.
World-Class Wellness & Dining
After a day exploring Bangkok, unwind at the award-winning Banyan Tree Spa, a serene oasis offering indulgent Thai-inspired treatments. Browse the Banyan Tree Gallery for elegant souvenirs or spend a leisurely afternoon at the Club Lounge, enjoying refreshments, local beer, and handcrafted canapés.
The hotel boasts seven distinctive dining experiences, from authentic Thai cuisine to contemporary Cantonese flavours, ensuring every meal is a culinary delight. And if you’re heading out, Bangkok’s best restaurants, bars, and designer boutiques are just minutes away.
The Perfect Location for Exploring Bangkok
Nestled in one of the city’s most exclusive neighbourhoods, Banyan Tree Bangkok offers seamless access to the city’s top attractions. A short drive takes you to the serene Wat Pathum
Unparalleled Luxury & Comfort
The Banyan Tree experience is all about indulgence. Whether you opt for an elegant Serenity Suite – a sprawling two-bedroom haven with Club Lounge privileges – or a stylish urban retreat with floor-to-ceiling windows framing Bangkok’s skyline, every space is designed for tranquillity, privacy, and effortless comfort.
Expect sumptuous furnishings, spa-inspired bathrooms, and thoughtful touches like a daily laundry or pressing service.
For guests who appreciate exclusivity, Club Lounge access offers a private check-in area, gourmet breakfast, afternoon tea, evening cocktails, and an array of light bites, creating an elevated stay from the moment you arrive.
Wanaram temple, lush Lumphini Park, and the bustling Pratunam Market. Getting around is effortless – taxis are readily available and surprisingly affordable, making it easy to explore at your own pace.
An Unforgettable Stay
From impeccable service and exquisite accommodation to unforgettable rooftop experiences, Banyan Tree Bangkok is an amazing hotel. We loved our stay – the thoughtful touches, attentive staff, and luxurious amenities made it a trip to remember. We love to travel, and when booking holidays, we spend many hours finding the best places to stay. And even though we had lots of exciting day trips booked, there’s nothing better than returning to a beautiful hotel to refresh and relax.
Thank you, Banyan Tree, for a truly magical experience –we can’t wait to return.
Phuket: The Pearl of the Andaman
Phuket is often called the Pearl of the Andaman, but it’s much more – it’s a destination that effortlessly blends luxury, adventure, and cultural charm. Whether you’re after a lavish island escape or an action-packed adventure, this tropical paradise should be next on your travel list.
Effortless Access & Endless Beauty
With its own international airport, Phuket offers seamless connectivity – a short flight from Bangkok or direct routes from global hubs make arriving here effortless. As Thailand’s largest island, it is a tapestry of breathtaking landscapes, from turquoise waters and pristine beaches to towering cliffs, lush rainforests, cascading waterfalls, and sacred temples.
Choose Luxury or Laid-Back
Whether you’re drawn to five-star beachfront resorts with private pools or prefer the charm of boutique villas and stylish apartments, Phuket caters to every taste. For those who crave exclusivity, the island boasts world-class accommodation, from opulent hideaways to chic seaside bungalows.
Adventure & Island-Hopping
Phuket is an adventurer’s playground. Thrill-seekers can indulge in mountain biking, bungee jumping, or championship golf, while ocean lovers can snorkel or scuba dive in crystal-clear waters around the offshore islands. Day trips to Phang Nga Bay, Koh Phi Phi, and Krabi’s spectacular beaches provide a chance to explore some of Thailand’s most jaw-dropping coastal scenery.
Indulgent Shopping & Exquisite Dining
From artisan boutiques and bustling markets to high-end shopping districts, Phuket is a treasure trove for stylish finds and unique souvenirs. The island’s vibrant culinary scene is just as diverse – whether you’re savouring freshly caught Thai seafood, gourmet international cuisine, or sizzling street food at a lively night market, every meal is an experience.
Beaches & Nightlife: The Best of Both Worlds
For those who love the energy of a bustling beach resort, Patong Beach is the island’s most famous hub, brimming with water sports, beachside dining, and legendary nightlife. Or if you prefer something more refined Bang Tao Beach offers the perfect balance – serene and untouched at its northern end, lively and stylish to the south, with some of the world’s best beach clubs, restaurants, and designer boutiques.
After Dark: A Nightlife Scene for Every Mood
When the sun dips below the horizon, Phuket transforms. First-time visitors are often drawn to the island’s electric nightlife, where neon-lit clubs, buzzing beer bars, and high-energy dance floors create an intoxicating atmosphere. But if that’s not your scene, Phuket offers sophisticated alternatives –from chic beach clubs with world-class DJs to laid-back cocktail bars on the sand. For a more authentic experience, immerse yourself in the bustling night markets, where street food and local culture collide.
Phuket is an island of contrasts – luxe yet laid-back, lively yet serene, adventurous yet indulgent – a destination where every traveller finds their perfect escape.
Banyan Tree Phuket: A Luxurious Tropical Sanctuary
Tucked away on Phuket’s pristine Bang Tao Beach, Banyan Tree Phuket is an exquisite hotel where luxury, nature, and Thai hospitality come together effortlessly. Nestled around a tranquil saltwater lagoon and set amid lush tropical gardens, this all-pool villa resort is an idyllic escape for a romantic getaway, a golf retreat, or a rejuvenating wellness break.
Unwind in Your Private Paradise
Every villa at Banyan Tree Phuket is designed for seclusion and serenity, featuring private pools, expansive living spaces, and open-air salas for ultimate relaxation.
Our Grand Two-Bedroom Pool Villa was nothing short of spectacular – boasting a master suite, twin bedroom, study/ bedroom, spacious lounge, and dining area, plus a large private pool, whirlpool, and indoor/outdoor showers. With lush greenery enveloping the villa, it felt like our own tropical haven.
A World-Class Wellness Escape
Banyan Tree is synonymous with luxury spa experiences, and the Banyan Tree Wellness Spa is a highlight of this resort. Rooted in holistic traditions, the spa offers treatments that incorporate natural ingredients and the art of touch, ensuring a restorative, deeply relaxing experience.
For a more active approach to wellness, intertwining cycle paths weave through the resort, perfect for leisurely rides to the beach or a morning workout – a refreshing alternative to taking the hotel’s buggy service.
Gastronomic Excellence
Dining at Banyan Tree Phuket is an epicurean journey, with a diverse selection of world-class restaurants and bars. Saffron, the
resort’s signature Thai restaurant serves authentic flavours in a contemporary and elegant setting. The Watercourt overlooks the lagoon and is the perfect spot for breakfast, or an evening of fresh Phuketian seafood. Tin Tapas Bar serve inventive cocktails, fine wines and Asian-inspired small plates, against a backdrop of twinkling lagoon lights. Banyan Café overlooks the Laguna Golf Course and is ideal for a casual meal or a chilled glass of fizz before heading out for the evening. And Veya is a must-visit for wellness-focused, wholesome, nourishing dishes by the pool.
Effortless Luxury & Impeccable Service
The service at Banyan Tree Phuket is flawless, with all staff going above and beyond to make every stay unforgettable. Our villa, pool, and gardens were meticulously maintained, and the resort itself was immaculate. Breakfast at The Watercourt, set against the serene lagoon, was a beautiful start to each day, and Banyan Café was perfect for a midday indulgence, casual evening meal, or pre-dinner drinks.
Exploring the resort was effortless – bicycles were available throughout our stay, and buggies could be called at any time for a quick ride to the restaurants or spa.
A Phuket Experience to Remember
During our nine-night stay, we ventured beyond the resort for temple tours, a visit to Elephant Jungle Sanctuary, and a hands-on Cookery Class. The kids enjoyed a Beach Club, while we visited Phuket Old Town, and they had an eventful evening on Bangla Road – a must-see both by day and at night – but the least said about that, the better!
Banyan Tree Phuket is a luxury resort that doesn’t do anything by halves. A sanctuary where Thai hospitality reigns. Thank you Banyan Tree for a wonderful stay.
For expert travel planning, contact Rebecca Igoe at 07596 579290 or rebecca.igoe@carrier.co.uk Visit Carrier Travel at 31 London Road, Alderley Edge SK9 7JY By Beverley Uddin-Khandakar
I arranged our family holiday through Luxury Travel Designer Rebecca Igoe at Carrier Travel in Alderley Edge. After sharing our destination, preferred travel dates, and the hotels I was interested in, Rebecca took care of everything else. Every detail was planned to perfection, including our flights. Carrier’s experts handle every aspect of your bespoke trip from start to finish, ensuring a seamless experience. I will definitely be calling Rebecca again for our next adventure.
Tribe Manchester Airport For Everything You Need and Nothing You Don’t
A chic new address has landed at Manchester Airport redefining the airport hotel experience with bold design, vibrant social spaces, and a culinary journey inspired by Italy’s Dolce Vita.
At the heart of TRIBE’s experience is TRIBE Table, a fresh take on all-day dining, where the warmth of authentic Italian home cooking meets a modern, cosmopolitan twist. Helmed by Daniele Pampagnin, former Executive Chef at Soho House, the menu showcases a curated selection of handcrafted pastas, hand-stretched pizzas, and bold Mediterranean flavours.
Whether you’re winding down after a long-haul flight or gearing up for a night in the city, TRIBE Bar is the place to be. Think Aperol Spritzes, Negronis, and a carefully curated selection of Italy’s finest wines – served in a sleek yet relaxed setting. With a buzzing atmosphere and a bar team that knows their craft, it’s the perfect spot for a stylish aperitivo or a post-flight unwind.
More than just a place to stay, TRIBE Manchester Airport is a space designed for those who love to travel in style. This 412-room, four-star hotel blends striking interiors with intuitive comfort. Expect sleek furnishings, curated artwork, and natural light-filled spaces that make every moment feel elevated.
For those who like to mix business with pleasure, TRIBE’s Social Hub offers the perfect balance. Designed as a dynamic co-working and social space, it seamlessly transitions from a lively networking hub to a laid-back retreat. Whether you’re catching up on emails over a baristacrafted espresso or collaborating with colleagues, the Social Hub provides the ideal backdrop for work that never feels like work.
For guests on the move, Grab & Go offers barista-made coffee, fresh pastries, and gourmet snacks – available 24 /7. If you’re dashing off to a flight or fuelling up for a city adventure, this convenient spot ensures you never have to compromise on quality or taste.
Our Experience
From the moment we stepped inside, the hotel’s inviting warmth, effortlessly stylish spaces, and impeccable service transported us to a world of relaxed sophistication.
Aside from that, the hotel was far more than we expected. We stayed in one of the larger rooms, thoughtfully designed with both style and comfort in mind. All rooms have floor to ceiling windows, Tribe signature bed, with space underneath to store your suitcase, Kevin Murphy skincare amenities, rain showers, smart TV, safe, garment steamer, hairdryer, complimentary tea, coffee and bottled water. The sleek furnishings and wellappointed amenities made our stay feel both luxurious and effortless.
We enjoyed a glass of Gavi at TRIBE Bar before moving over to TRIBE Table for our meal. We started with Zucchini Fritti and a Prawn Caesar Salad, followed by mains of Grilled Fillet of Seabass with Wild Broccoli
and Salsa Verde, and Roast Chicken with Rosemary Potatoes. Despite being completely satisfied, we couldn’t resist trying the Venetian Tiramisu and Mixed Berry Panna Cotta – both of which were recommended and utterly delicious.
The entire experience was wonderful. The casually dressed yet highly professional staff were attentive and welcoming, the food was exceptional, and the extensive drinks menu ensured there was something for every taste. TRIBE Manchester Airport (and its £80 million investment) exceeded our expectations, and we would absolutely book a stay here in the future.
A contemporary hotel just minutes from Terminal 2, it offers a refreshing, stylish take on airport hospitality.
By Beverley
Ready to experience airport hospitality with an edge? TRIBE Manchester Airport is now open.
The Reach at Piccadilly
Where Heritage meets Modern Luxury
Nestled just a stone’s throw from Manchester’s dynamic city centre, The Reach at Piccadilly offers the perfect location for commuters, explorers, and city-breakers alike. With Piccadilly Train Station just a short stroll away, this 11-storey haven invites guests to immerse themselves in the city’s vibrant energy and rich heritage.
Overlooking the tranquil waters of Lock 84 on the Rochdale Canal, The Reach seamlessly blends urban sophistication with a touch of industrial charm. Its 215 guest rooms, eight elegant suites, and the welcoming Lock 84 restaurant boast views of the canal, where boats glide along the ‘reach’ – the stretch of water that snakes through Manchester’s storied landscape.
A
Tribute to Manchester’s industrial soul
Once dubbed ‘Cottonopolis’, Manchester stands as the proud birthplace of the Industrial Revolution. The Reach at Piccadilly honours this legacy with interiors that exude style and substance. Inspired by the city’s textile heritage and canal-side locale, the rooms showcase luxurious natural materials like cotton, wool, and timber – once transported by narrowboat on the Rochdale Canal. These sustainable, contemporary spaces are infused with greenery, nautical nods, and handcrafted details.
Modern comforts abound, from deluxe espresso machines to USB-C charging ports, superfast Wi-Fi, and Sky TV. Bathrooms feature activated charcoal toiletries, reflecting the canal’s influence,
while a playful nod to history comes in the form of a reimagined ‘fourpenny’ drink – a toast to workers of yore at the end of the day.
Culinary delights with a local twist
The heart of the hotel, Lock 84, offers an all-day dining experience celebrating Manchester’s finest producers. Think small plates bursting with flavour, paired with craft brews like the exclusive Lock 84 IPA from Salford’s Seven Bro7hers brewery or Worker Bee Coffee, roasted just steps away. The menu takes cues from British classics, elevated with global influences, including dishes from a Japanese-style grill.
From à la carte breakfasts to exquisite tasting menus, there’s something to
satisfy every palate. Guests can also indulge in a curated selection of wines, craft beers, and sophisticated nonalcoholic options.
A hub for locals and visitors alike
As part of Marriott Bonvoy’s Tribute Portfolio, The Reach at Piccadilly embodies individuality, blending captivating design with a lively social scene. Every Tribute Portfolio property has its own distinctive character, and here, the spirit of Manchester shines through.
Whether you’re here to relax, explore, or indulge, The Reach promises a warm Northern welcome steeped in history, style, and a touch of luxury.
The Reach at Piccadilly, 7 Ducie St, Manchester M1 2JB. Book your stay: thereachmcr.com Stay connected: Find The Reach at Piccadilly on
A sparkling Afternoon Tea at Lock 84
Indulge in a truly elevated afternoon tea experience, where the elegance of Veuve Clicquot meets the vibrant spirit of Manchester.
This decadent affair features an exquisite selection of savoury delights, from roast vegetables and goat’s cheese on focaccia to
roast chicken and sage on San Francisco
the
with vanilla and summer fruit scones, alongside caramel & pecan choux – each bite a masterpiece of delicate indulgence.
A nod to the city’s rich heritage, this afternoon tea also includes a Manchester Scotch egg with homemade piccalilli, a tribute to Northern culinary tradition. Complementing these delights, Brew Tea Co.’s premium loose-leaf teas – from bold English Breakfast to fragrant Moroccan Mint – offer the perfect finishing touch.
For those who believe every special moment deserves a little sparkle, half a bottle of Veuve Clicquot champagne makes this afternoon tea the ultimate treat.
The perfect gift Whether celebrating a special occasion or simply indulging in life’s finer pleasures, this unforgettable experience is priced at £85 for two.
Gift vouchers available – thereachmcr.skchase.com/vouchers Reserve your table today: 0161 383 0033 / lock84.com
By Beverley Uddin-Khandakar
succulent
sourdough. Sweeten
moment
Halecroft Grange care home, Hale Barns
Silver surfers
Please contact the home for dates and times
Join us for our regular free IT sessions held every month at Halecroft Grange. Learn and improve your basic IT skills, especially keeping yourself safe online. We will have complimentary refreshments on hand, including freshly baked cakes prepared by our head chef.
Understanding Male Menopause: Andropause.
When we think of menopause, the image of women in their late 40s or early 50s, experiencing hormonal changes, often comes to mind. However, men, too, go through a form of hormonal shift, known as andropause or late-onset hypogonadism (LOH). Though less discussed, this condition can be as impactful as its female counterpart.
What is Andropause?
Andropause is a term used to describe the gradual decline in testosterone levels in men, typically occurring between the ages of 40 and 60. This decline is natural, but it often goes unnoticed due to its subtle onset and gradual progression.
Testosterone, a key hormone in male health, is responsible for various functions, including libido, muscle mass, bone density, mood regulation, and cognitive performance. As testosterone levels drop, men may start noticing a range of physical and emotional symptoms.
The symptoms of andropause vary widely and include fatigue, decreased libido, irritability, depression, reduced muscle mass, increased body fat, and difficulty concentrating. Some men may also experience a drop in sexual performance or erectile dysfunction. These symptoms can be distressing and often overlap with other conditions such as diabetes, heart disease and depression. This makes diagnosis challenging.
What is Late-Onset Hypogonadism?
Late-onset hypogonadism (LOH) is another term used to describe the decline in testosterone levels, often linked to andropause. It is characterised by low testosterone levels, confirmed by blood tests, along with symptoms of testosterone deficiency. Unlike andropause, which describes a broad age-related decline, LOH is more precisely defined by clinical symptoms and laboratory findings.
While testosterone levels naturally decline with age, it is important to note that not all men will experience symptoms of LOH. Studies show that only a minority of men with low testosterone levels will exhibit noticeable symptoms. Genetics, lifestyle factors, and underlying health conditions (such as obesity, diabetes, or chronic stress) all play a role in determining the severity of symptoms.
Treatment and Management
For men struggling with the symptoms of andropause or LOH, treatment options exist. Hormone replacement therapy
(HRT) or testosterone replacement therapy (TRT) is commonly prescribed to restore testosterone levels to a more normal range. This can help alleviate symptoms like fatigue, low libido, and mood changes. However, TRT is not without risks, including possible prostate issues, so men considering treatment should consult with their urologist to assess the potential benefits and drawbacks.
In addition to hormone therapy, lifestyle changes such as exercise, balanced nutrition, stress management, smoking cessation and adequate sleep can help manage symptoms. Regular check-ups and blood tests are essential to monitor testosterone levels and overall health, ensuring a more comfortable transition through this stage of life.
Male menopause, andropause or LOH, is a natural part of ageing, yet it remains under-recognised in society. By understanding the signs and seeking appropriate treatment, men can better navigate this phase of life, maintaining both physical and emotional well-being as they age.
Please see website for offer
“Peace of mind for you and your family at all times”
The Private GP & Night Doctor Service
Dr Bruce Jobling
We are a group of experienced GPs based in South Manchester, we offer the highest level of medical care, above and beyond the NHS. Whilst the NHS is a good system, demand has increased so much that it has become almost impossible for it to offer the prompt and personal care that we all wish for.
We believe our registered patients want a professional service with peace of mind at all times – from
prompt telephone advice, a face to face consultation or organising an admission into hospital, anytime, day or night – all provided by a small group of doctors whom they know.
Hopefully, you will not need to see a doctor urgently, but accidents or illnesses can occur when least expected, and having to travel or wait several hours for healthcare can only make the ordeal worse.
You can stay registered with your NHS GP, as our aim is not to replace your care but to work alongside it, providing you with our extra medical care when you or your family need it most.
It only takes two minutes to register online today, so we can look after you in the future.
• 24 hrs a day
• 7 days a week
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• Personal and confidential
• Well-being and full health checks with general blood tests
• Night and weekend home visits
• Quick and easy to book a routine or same day or evening appointment
• Covering Hale, Wilmslow, Alderley Edge, Didsbury and their surrounding areas
Registration fee from £19 per month plus consultation fees
You can remain with your NHS GP • Additional surgery in Hale If this service is of interest to you or your family, please contact us to register.
High-Quality Care in Hale Barns
A lifestyle tailored to you
At our ‘good’ CQC-rated home our team is passionate about supporting you to enjoy a fulfilling life. We’ll learn all about your interests and preferences so we can create a fully personalised lifestyle plan that you’ll enjoy; whether it’s gardening, cheese and wine socials or playing chess.
Luxury living
Halecroft Grange offers luxurious facilities, including a coffee shop, hair salon, cinema and beautifully landscaped gardens.
Our chef-led kitchen teams are passionate about providing high-quality food and there’s always a choice of nutritious and delicious dishes at every meal.
Hear what relatives have to say
We recognise the importance of friends and family staying involved in their loved one’s care and lifestyle plan and our regular relative meetings are popular. In our recent relative survey, 94% of families were impressed with the capability of staff to provide the right care to their
relative^ and 92% were happy with the running of the home, which appears to be based on good values and principles.^
Trust us to care
Halecroft Grange Care Home in Hale Barns is part of Care UK, the country’s most awarded large care provider. We’ve been delivering high-quality, person-centred care for over 40 years.
That's why over 9,000 families trust us to care for their older loved ones.
With the burden of long-term pain in the population being higher than ever, The Manchester Pain Clinic seek to both manage and offer solutions for a plethora of long-term pain conditions.
Following training in London, Edinburgh and the North-West as well as in Europe, Jonny is an established Consultant at Salford Royal NHS Foundation Trust and also practices at Barts Health NHS Trust in London. He has an interest in delivering pain-relieving therapies for musculoskeletal and nerve-type pains.
At The Manchester Pain Clinic, Dr Rajan can treat neck pain, chronic back pain, sciatica, shoulder pain, widespread pain, and knee pain as well as a whole host of other chronic pain conditions. So, if you have new onset, sciatica or suffer from the burden of long-term pain, contact The Manchester Pain Clinic for a tailor-made solution to help manage your pain and improve the quality of your life with family and friends.
The Manchester Pain Clinic sees a huge variety of patients including the young which include elite athletes (such as those that have competed for English Rugby
Don’t Let Pain Hold You Back Specialist Support at The Manchester Pain Clinic
Dr Jonny Rajan and the team at The Manchester Pain Clinic offer bespoke, holistic and technologically advanced solutions for both short-term and long-term (chronic pain).
league teams and in the recent Olympics) as well as more elderly patients. The clinic treats a variety of patients, including those who have pain despite surgery, patients who are seeking an alternative to surgery and patients who cannot have a surgical intervention, such as a knee replacement, due to medical reasons.
Clinics are held throughout a range of top private hospitals across the Manchester area where Dr Rajan works closely with Neurosurgeons, Orthopaedic Spinal consultants, Sports and Exercise Medicine and Neurology colleagues.
In addition to making sure that each and every patient receives the best care possible for their individual needs, patients are supported by an experienced team including physiotherapists and other allied health care professionals.
Dr Rajan is also part of Manchester’s first and most forward-looking spinal multidisciplinary team, ensuring that patients with back and leg pain get first-class service and opinions from all the specialities they require as part of their journey with The Manchester Pain Clinic.
If you have been suffering from chronic or debilitating pain, you’ll know how frustrating it can be. Aside from often extreme discomfort, sufferers are often misdiagnosed and left wondering if the problem will ever go away.
If left untreated, this can have an enormous adverse effect on your quality of life and lead to frustration. With private clinics throughout the North-West, The Manchester Pain Clinic can see you at a time convenient to you and address and alleviate your pain and all its effects.
Begin your recovery and contact our pain specialist team today and benefit from accurate and appropriate assessment.
Find out more about how we can help you by visiting the website for more information or contact the clinic using the details below.
Dr Jonny Rajan
Winter Sports Injury Clinic
This 2024/2025 snow season, more than a million people will leave the UK and head to the slopes. If you’re planning a trip, then you need to ensure that you take all the necessary precautions to try to prevent any accidents from occurring.
Although skiing and snowboarding are great fun, and provide excellent exercise, they can be dangerous, and injuries do often happen.
Every day during snow season, more than 1,000 UK residents get injured, with sprains, fractures and breaks being extremely common, so the OrthTeam regularly provides medical advice to many of these patients overseas and expedites treatment once they are back home.
It can be very daunting if you or a family member does get injured and are told that you/they need treatment for the injury. It’s important that you make an informed decision as to whether to have treatment abroad or delay it until you arrive back in the UK.
Our leading experts have put together a quick guide below to help you determine which injuries require immediate treatment and what can potentially wait.
Dislocations
This is when a joint comes apart and is extremely painful. The most common ski dislocation is in the shoulder. This injury requires immediate reduction of the dislocation at an urgent care facility abroad, however, further treatment thereafter can often wait.
Fractures
Open fractures are where the bone communicates with the skin through a wound. These require urgent attention abroad. Closed fractures, however, can often wait. Sometimes, if the bone is very severely displaced and out of position, it can be improved by manipulation under local anaesthetic abroad and placed in a plaster back slab to maintain a reasonable position. Definitive treatment can then be planned back in the UK.
Ligament injuries
Almost all ligament injuries can wait until you arrive back in the UK, but we recommend that you are assessed
urgently by a specialist on your return. The most common ligament injuries that occur on the slopes are to the knee and the thumb, with ‘skier’s thumb’ being one of the most common snow sports ligament injury.
Spinal and head injuries
Severe spinal and head injuries often require specialist assessment abroad. Always wear a helmet, and with children, consider a spinal support. These may prevent their head and/or spinal injuries from colliding into a solid object, such as a tree, and can also offer protection from being hit by another out-of-control skier.
Checklist 4
OrthTeam Centre number stored in your phone 0161 447 6888
To find out more about our Winter Sports Injury Service or to book a consultation with one of our experts, please visit orthteamcentre.co.uk or call 0161 447 6888
Ask the Expert
Expert in Student Life
Meet Anaya, a busy Waconian at Cheadle Hulme School! Currently, in Year 6, she has been at the School since Reception (aged 4) and can often be found outside playing with her friends at lunchtime or taking part in the many clubs and activities she enjoys. Her favourite subjects include Maths and English.
What does a day in the life of a pupil at CHS look like?
A day at CHS is busy but exciting: sometimes I have clubs, like Chamber Choir, before lessons even start!
We begin the school day with Maths and English, which I really enjoy, before a run around in the playground with friends and a quick snack. After break, we have lessons like Science, Humanities, Art or Computing. I love lunchtime; I really enjoy the choice of food, especially the desserts! Sometimes I go to ‘Library Chill’, or I take part in a lunchtime sports club.
Regular high-quality massage therapy offers a multitude of benefits that encompass both physical and mental health. Below are the key advantages:
I also have private piano lessons in the Senior School, which I really like because it helps me picture myself there next year.
I love the variety of clubs on offer after school, too, and recently attended MUNCH (Model United Nations at Cheadle Hulme). It’s really improved my debating skills and confidence working with older children.
How do you balance academics, co-curricular activities, and social time?
The school timetable makes it easy to manage everything. I try to do my homework as soon as I get home so
I have time to relax. I enjoy reading or playing with my younger brother, who’s in Reception at CHS. It’s fun seeing him around school.
What advice would you give to new pupils joining the school?
I would say not to worry, everyone’s so friendly, and you’ll make friends quickly. Try lots of clubs, and most importantly, have fun.
Gavin Hawthorn
Gavin is the owner of The Massage Company in Altrincham, South Manchester. His purpose-built centre, located in the heart of the town, offers high-quality, regular massage services seven days a week, including evenings. With a team of 20 highlyqualified massage therapists, Gavin is dedicated to making professional massage accessible and part of a healthy lifestyle.
Beyond physical advantages, high-quality massage therapy contributes positively to mental health by alleviating symptoms associated with anxiety and depression.
It promotes an overall sense of well-being and emotional balance.
In summary, regular high-quality massage therapy serves as an effective tool for enhancing both physical health— through improved circulation, pain management, flexibility—and mental well-being—by reducing stress levels and promoting better sleep.
What kind of massages does The Massage Company offer? The centre offers Swedish, Deep Tissue, Sports and also Maternity massages for either 50-minute or 80 minute sessions, and also offers Scalp massage, Foot massage, Aromatherapy and Hot Stones, in conjunction with each massage type, if desired.
What is the best way to try a massage treatment? Our introductory offers start from £59.95 for 50 minutes, and are preceded by a full consultation to ensure all needs and objectives are fully understood ahead of the treatment.
Premium Dentures
Precision-made using cutting-edge 3D scanning technology, our premium dentures deliver a superior fit and enhanced comfort compared to standard options. Crafted from high-quality materials, they not only look natural but also feel secure, letting you enjoy your daily activities without worry or discomfort.
Metal Dentures
Living with poor-fitting dentures can be uncomfortable, frustrating, and disruptive to your quality of life.
But here’s the good news—you don’t have to settle for discomfort. At R&G Dental and Implant Surgery, we offer a range of advanced treatment options to help you achieve a confident and comfortable smile.
For a lightweight yet durable option, metal dentures are an excellent choice. Designed with a thin metal framework, these dentures fit comfortably, provide remarkable stability, and feel lighter in your mouth. Many patients find them to be an ideal alternative to traditional acrylic dentures.
Implant-Retained Dentures
If bone resorption or poorly fitting dentures have left you frustrated, implant-retained dentures could be the solution. These dentures are secured with dental implants, offering unmatched stability and functionality. They let you eat, speak, and smile with confidence, free from the fear of slipping dentures.
Dental Implants
For the most natural tooth-like experience, dental implants are the gold standard. Whether replacing a single tooth or an entire arch, implants integrate seamlessly with your jawbone to provide a secure, long-lasting solution. They look, feel, and function like your natural teeth, restoring your smile and your confidence.
Don’t let poor-fitting dentures dictate your life. At R&G Dental and Implant Surgery, we’re here to help you explore options that will redefine your comfort and confidence.
BE PART OF A CARING COMMUNITY
Please get in touch to find out more and arrange a personal tour.
Dr Catherine O'Neill Dr Marianne Hilton Dr Adam Simon
Life In Rhythm: Insights from a Cardiologist Diary
Heart Rate Matters
Understanding Rhythm and the Importance of Heart Rhythm Care
Your heart beats around 100,000 times a day, quietly and consistently powering your body. But have you ever paused to think about the rhythm of your heart and what it tells you about your health?
Your heart's rhythm is more than just a background soundtrack to your life— it’s a vital sign of your overall well-being.
What is Heart Rhythm?
Heart rhythm refers to the pattern of electrical impulses that coordinate your heartbeats. Electrical impulses are signals that tell your heart when to beat, keeping it in sync with your body’s needs. These impulses ensure that the heart contracts and pumps blood efficiently. A healthy heart rhythm is steady, typically beating 60–100 times per minute at rest. However, this rate can vary depending on factors like activity level, emotions, or health conditions.
When this rhythm goes awry, it’s called an arrhythmia. Arrhythmias can range from harmless irregularities to life -threatening conditions that require immediate medical attention.
Why Does Heart Rhythm Matter?
A stable heart rhythm ensures that your organs receive a consistent supply of oxygen-rich blood. When the rhythm becomes irregular, too fast, or too slow, it can lead to symptoms like palpitations, dizziness, fatigue, or shortness of breath. In severe cases, irregular rhythms can increase the risk of stroke, heart failure, or more.
For example:
Atrial fibrillation (AF): This common arrhythmia causes an irregular and often rapid heartbeat, significantly raising the risk of stroke and heart fatigue in the long run.
Bradycardia: A heart rate that is too slow can reduce oxygen delivery, leaving you feeling faint or fatigued.
Tachycardia: A fast heart rate can strain the heart over time, potentially leading to more serious conditions.
Caring for Your Heart Rhythm
The good news is that heart rhythm disorders can often be managed, and early intervention plays a critical role in preventing complications. Heart rhythm care focuses on identifying irregularities, understanding their causes, and implementing strategies to restore or maintain a healthy rhythm.
Here’s how you can take control: Listen to Your Body: Pay attention to warning signs such as palpitations, chest discomfort, or unexplained fatigue.
Monitor Your Heart: Wearable devices, like smartwatches, now offer heart rate tracking and can detect irregular rhythms. One downside of wearable devices is the risk of health anxiety and over-monitoring the heart rhythm which needs to be borne in mind. It’s important to balance monitoring with mindful interpretation to avoid unnecessary worry.
Adopt a Heart-Healthy Lifestyle: Regular exercise, a balanced diet, and
stress management can improve over all heart function and reduce the risk of arrhythmias.
Seek Professional Help: If you notice persistent irregularities, consult a specialist in heart rhythm care. Appropriate investigation can be arranged to make an evaluation. If needed treatment include medication and specific procedures to help reduce arrhythmia burden can be considered.
Introducing Rhythm Care
Rhythm care is a holistic approach to heart health that blends cutting-edge technology with lifestyle modifications. It’s about more than treating symptoms; it’s about understanding the root causes of arrhythmias and empowering patients to lead healthier lives.
Specialists in rhythm care use tools like electrocardiograms (ECGs), wearable monitors to detect irregularities early and if indicated perform electrophysiological studies to better understand the nature of the rhythm disturbance. These insights guide personalized treatments, helping patients regain confidence in their health.
Your Heart Deserves Attention
Your heart works tirelessly to keep you going—so give it the attention it deserves. Whether it’s by making lifestyle changes or seeking professional guidance, taking steps to understand and care for your heart rhythm can profoundly impact your quality of life.
A healthy rhythm is the key to a healthy life. Let’s take it to heart!
A Vision of Elegance: Fox Brothers Styling Opticians in West Didsbury
Nestled
along the chic and bustling Burton Road, opposite the iconic Metropolitan pub, Fox Brothers Styling Opticians is redefining the eyewear experience in West Didsbury.
A third-generation family business run by brothers Johny and Nick Fox, this boutique optician promises not just eye care but an indulgent and stylish journey into bespoke frame styling.
From the moment I stepped through their doors, I was enveloped in a sense of understated luxury. The welcoming team greeted me with a cappuccino, while soothing background music and the gentle aroma of scented candles set the stage for what felt more like a spa visit than a trip to the opticians.
Nick, the clinical expert, guided me through a cutting-edge eye examination using state-of-the-art equipment. The meticulous process included a retinal photograph to screen for conditions such as glaucoma, macular degeneration, and other vascular diseases. Nick’s calm professionalism made the process seamless, and his thoughtful explanation of the results gave me complete confidence in their expertise.
Once the clinical assessment was complete, it was time for Johny to work his magic. As the Dispensing Optician, Johny’s attention to detail and eye for aesthetics were unparalleled. He began
by asking about my lifestyle, personal style preferences, and even my day-today activities. His mission? To find frames that not only suited my face but also reflected my individuality.
Within moments, Johny presented a curated selection of six stunning frames, saving me the overwhelming task of sifting through hundreds. It was a bespoke experience at its finest, ensuring that every detail, from colour to fit, was tailored perfectly to me.
The fitting process was equally meticulous. From ensuring the lens power was spot-on to testing the comfort of the frames on my nose and ears, no detail was overlooked. I also received practical tips for caring for my glasses, along with a stylish cleaning kit, which included their signature “magic” cleaning spray and a promise of complimentary refills.
For those concerned about budgeting, interest-free payment plans are available
on request, making luxury eyewear more accessible without compromising on quality.
As a finishing touch, I was treated to a box of handmade truffles – a delightful gesture that perfectly encapsulated Fox Brothers’ commitment to customer care. And, as I walked out with my new eyewear nestled in a custom-made case inside an elegant bag, I couldn’t help but feel that I’d experienced something truly unique.
This is not your average optician’s visit; it’s a masterclass in bespoke service and artisanal craftsmanship. Yes, the experience is a premium one, but for the quality and care you receive, it’s worth every penny.
Fox Brothers Styling Opticians offers more than just glasses – it offers a statement piece that complements your style, personality, and vision.
By Salim Uddin-Khandakar
GLOSSY EATS...
Durbar Square: Didsbury
Durbar Square is an intimate, inviting Nepalese restaurant that has quickly become the go-to spot for those in the know. Helmed by Chef Hom Nath (Binod), whose expertise in Nepalese cuisine shines through every dish, delivering a masterclass in bold, aromatic flavours –using only the freshest, locally sourced ingredients.
The menu is a love letter to Nepalese gastronomy, with an enticing array of dishes that range from delicate momos (dumplings) to hearty curries and vibrant stir-fries. Vegetarians and vegans are also well catered for, with plenty of plantbased delights on offer.
We kicked things off with chargrilled lamb chops (£12.45) succulent, spicekissed, and cooked to perfection in the charcoal tandoor.
The Durbar Sizzler (£23.00) was a showstopper, featuring a mouthwatering medley of lamb chops, seekh kebab, chicken tikka, prawn kebab, and fish tikka, all served with crisp salad and a side of zesty sauce. The Okra Fry (£6.95), golden and crisp with a medley of
fragrant spices, proved utterly addictive, while the Gobi Manchurian (£6.95) –a Nepalese Chinese fusion of wok-fried cauliflower – offered a punchy, umami-laden kick.
For mains, the Durbar Lamb Biryani (£15.95) was an instant favourite: tender,
spiced lamb nestled within fluffy, fragrant rice, served with cooling raita. The Dal Makhani (£10.95), a creamy medley of black lentils and red kidney beans, was pure comfort in a bowl, while the Butter Chicken (£12.95) delivered a rich, velvety tomato-based sauce that clung lovingly to every bite of chicken tikka.
To finish? A Mango & Coffee Kulfi (£5.95) –smooth, sweet, and indulgently refreshing. And, of course, this feast was washed down with an obligatory pint of Cobra and a crisp Sauvignon Blanc for good measure.
With its warm, welcoming atmosphere and faultless execution, Durbar Square is the kind of place you’ll want to visit again and again. Whether you’re a seasoned fan of Nepalese cuisine or simply looking for a new culinary adventure, this gem is well worth a visit.
Led by Manager Aakash Thapa, Durbar Square sets a benchmark for exceptional service and hospitality, ensuring every guest feels valued and enjoys an unparalleled dining experience.
Giving up Drinking?
Or thinking about it?
There’s nothing quite like catching up with friends over a glass of wine or enjoying a well-crafted cocktail on a night out. It’s social, it’s fun, and let’s be honest – it’s a ritual many of us look forward to after a long week. But when you start adding up the units, the numbers can be a little alarming. The recommended limit for women is 14 units a week, which equates to roughly six medium glasses of wine or seven gin and tonics.
Realistically, many of us are exceeding that without even realising.
So, what’s the solution? Giving up drinking altogether might feel like the obvious choice, but it’s not always that simple. Alcohol is woven into the fabric of our social lives. The idea of raising a glass of sparkling water while your friends sip on something stronger doesn’t quite have the same appeal.
Spencer Matthews, former reality star turned wellness advocate, who understands this struggle all too well. After making the decision to quit drinking, he found himself searching for alternatives that didn’t compromise on taste or experience. When he couldn’t find what he was looking for, he created it himself –CleanCo – a range of premium non-alcoholic spirits designed to replicate the real thing, minus the hangover.
From a crisp Clean G&T to rich and warming Whisky and Rum alternatives, CleanCo offers a stylish solution for those wanting to cut back without missing out.
By Beverley Uddin-Khandakar
The brand’s carefully curated cocktail menus make sober nights out feel just as indulgent, ensuring you can still enjoy a sophisticated drink while staying well within healthy limits.
So, if you’re looking to embrace a more mindful approach to drinking without sacrificing flavour or fun, CleanCo might just be the game-changer you’ve been searching for.
Behind Every CleanCo Bottle
Creating alcohol-free spirits that stand shoulder to shoulder with their full-strength equivalents isn’t just a job for us – it’s our passion.
It’s all about nailing those familiar flavours you know and love, simply without the alcohol.
Our world-class developers aren’t just winning awards by the bucketload; they’re winning over tastebuds by expertly creating the sensation and experience you’d expect from your favourite cocktails.
Innovation is at the core of everything we do, as we relentlessly refine our recipes and explore exciting new blends. Our commitment is to quality, flavour, and an uncompromising drinking experience. So go ahead, pour yourself a Clean Cocktail, and toast to tonight, and a clearer tomorrow
”CleanCo is not anti-alcohol; they believe that everyone’s relationship with alcohol is personal and that what works for one person may not work for another. Their mission is to provide uncompromised choices so that you’ll always have a nonalcoholic option available that’s just as enjoyable as the original.
Whether you’re abstaining from alcohol for a night, a month, or a lifetime, CleanCo offers elevated drink options for you to savour, no matter the occasion. Their non-alcoholic recipes are available on the website, inviting you to explore and taste the possibilities.
And just one cheeky request from me –could we please have some CleanCo Wine and Prosecco?
Raft of accolades for The King’s School in Macclesfield
A range of accolades and awards have been given to The King’s School in Macclesfield, reflecting both the school’s academic and sporting achievements.
The School’s academic results have seen a significant year-on-year improvement and this was recognised nationally when King’s was listed in The Sunday Times Top 10 Inde pendent Schools in the North West for academic results. The Parent Power Guide 2024 put King’s amongst the very best per forming schools in the region. In 2024, a remarkable 50% of all GCSE grades were A*/A (9-7).
The co-ed independent school in Macclesfield was the first school in the country to be awarded a Gold Award for the quality of pupil learning. The award was the culmination of eight years of work with 'The Learning Organisation’ (TLO) to embed teaching methods that enhance pupils'
reasoning, resilience and questioning skills. Deputy Head, Mr Griffiths, said: "Our ethos is to prepare young people for life beyond their formal education. The aim is to improve the pupils' independent learning, ensuring they think and discover for themselves, and therefore develop skills that will serve them throughout the rest of their lives."
The School was also a national finalist in the 2024 ‘Independent Schools of the Year Awards.’ It was the third time that King’s has been shortlisted in the last three years, and the second time making it to the finals.
So far, the school has been nominated in the categories of ‘Pupil Wellbeing’, ‘Educa tional Innovation’ and ‘Sporting Achievement’ from over 2,000 schools na tionwide.
King’s has just been named in the Top 200 Sports Schools in the UK, in the league table published by School Sport Magazine. This
year, King’s is ranked 31, up from 66 last year, and one of the top 2 in the North West for achievements across all sporting disciplines. The ranking includes both independent and state schools and is based on performance in national competitions in all sports. During 2024, King's pupils claimed national acco lades in several different sports: U14 rugby; U14 netball; national trampoline finals; dressage (equestrian championships) and cricket. Head, Mr Slack, explained: “Central to our success was not just the level of achievement at elite level, but also the breadth and inclusivity of our participation."
See online for open events and entrance assessments: www.kingsmac.co.uk
Academic Excellence Award for Withington Girls’ School
Withington Girls’ School is celebrating being named Independent School of the Year for Academic Excellence in the Northwest in the prestigious Sunday Times Parent Power Guide 2025. It is the sixth consecutive year the school has received an award from The Sunday Times, including being named Northwest Independent Secondary School of the Decade in the 2021 edition of the Schools Guide.
“We never take academic success for
granted. These superb outcomes are the result of the exceptional, empowering environment nurtured at Withington which sees our pupils achieve at the highest level and develop into the remarkable young people they become, inspired by our dedicated and ex pert staff, and supported by the whole Withington community,” says Headmistress, Mrs Sarah Haslam.
The award is based on academic performance in this year’s GCSE and A Level
examinations, in which Withington’s A Level pupils achieved 76.8% of grades at A*-A, while over half of all GCSE grades (54.9%) were achieved at grade 9 and 81.5% at grade 8 or 9. The Guide’s ranking of top-performing secondary schools in the 2024 public examinations positions Withington 29th across all schools in the UK, both state and independent, and first in the Northwest. WGS is ranked 25th of all independent schools in the UK.
Pupils Take The Lead in Inspiring CHS Podcast Series
Recently, Cheadle Hulme School has welcomed a number of alumni (Old Waconians) and guest speakers to appear on the School’s Ed. Podcast, sharing insights not only into careers but also into school life, personal growth and life beyond the school gates for our current pupils.
Unlike traditional career talks, the Ed. Podcast allows for Waconians to take the lead, conducting the interviews, asking the questions and delving into the topics they find most relevant. Podcast episodes cover a wide range of topics, from career advice and navigating life after CHS, giving advice to pupils, to reflections on School memories and personal growth.
Year 11 pupil and podcast co-host Julia says: “I absolutely love hosting podcast episodes at school. It’s such a great chance for me to chat in front of an audience, step out of my comfort zone, and connect with
inspiring guests and Old Waconians!”
Co-host Frankie adds to this: “I enjoy hosting the podcast because I get to talk to so many different people about doing what they love. It’s interesting and also useful to see the vast spread of career choices that are out there!”
Recently featured guests have included Old Waconians from fields such as fashion, equality and diversity, and content creation,
AI, Research, and Resilience: How Schools Can Prepare Pupils for Today’s Challenges
Preparing pupils with the skills and knowl edge for the demands of life and work has never been more important for schools. While a core role of education is to instil a love of learning and confidence in solving problems, it would be reticent to ignore some vital skills that can help people succeed.
That is why a bespoke series of lessons has been launched at St Bede's to foster and instil these skills in pupils. Taught across all year groups, from Year 7 to Sixth Form, pupils learn independent research skills, project management, presentation, and oracy techniques. At each stage, pupils are encouraged to participate in critical self-reflection, instilling ownership and re sponsibility.
Woven into the program is another vitally important knowledge for pupils: the re sponsible and acceptable use of artificial
intelligence. Rather than shy away from the use of AI, pupils are taught about the ethical integration of AI in their assignments, which does not replace effort, and given the skills to spot when AI has been used in the work of others. The empowering of pupils means there is no clandestine use of AI; they are clear on which pieces of work it is acceptable to use and how to do so re sponsibly.
While the purpose of the weekly sessions is to enable pupils to discover the joy of in dependent learning, take responsibility for their study and learn new skills, rather than an additional qualification, pupils in Year 10 and Lower Sixth do put their learning into action and complete an exter nally accredited project qualification. Along with internal projects in other year groups this is a fantastic way for pupils to showcase their learning in a field of per sonal interest to them.
as well as guest speakers from areas such as elite sports and entrepreneurship. The Ed. Podcast is a reflection of CHS’s mission to foster a supportive, interconnected community, giving Waconians the chance to hear from people who were once in their shoes.
To watch our latest episodes, find us on our YouTube channel.
From ethical AI use to project qualifications, St Bede's equips pupils with real-world skills to thrive in a fast-changing world.
• Small classes
• Excellent GCSE & A-Level results
• Stunning 80-acre campus with state-of-the-art facilities
• Wide enrichment and extracurricular o昀er
• ‘Excellent’ in all areas –ISI Inspection 2022
Stockport Grammar is ‘Educational Gold’
Stockport Grammar School has been named as one of the Top 10 Independent Schools in the Northwest by the Sunday Times and has been ranked ninth in the area.
The ranking follows an amazing collection of results over the summer. At A Level more than 48% of grades were at A* and A, and 90% at A* to C. At GCSE 23% of grades were at the highest grade of 9, and over 63% were at 9, 8 and 7.
The news comes in tandem with the most recent Good Schools Guide review. The re view studied all aspects of SGS school life from the curriculum to sports and drama.
An excerpt from the report described the school as ‘Educational Gold’ while going on to describe the school as: “a down-to-earth place with high aspirations for its pupils, a great extracurricular offer, a genuine family atmosphere, and very committed, caring staff from the head down.”
The Music Department caters for both the enthusiastic amateur and those more deeply committed to instrumental or vocal pursuits. Alongside a diverse array of dynamic performance opportunities beyond the classroom, highly qualified teaching staff deliver an engaging and challenging range of academic courses. In the Lower School, the music curriculum combines hands-on practical activities, such as steel pans, samba, ukulele, and keyboards, with theoretical learning, listening exercises, and cultural awareness. This foundation allows pupils to develop their musical vocabulary and composition skills, supported by the use of specialist software. For those continuing with the study of Music in Year 9 and beyond, these
Speaking about both results the Head, Mrs Sarah Capewell, commented: “Receiving such positive judgements from two such high-profile sources in the same week is wonderful to see. Our place in the Sunday Times Top 10 Independent Schools in the
Northwest is a welcome recognition of the hard work of our pupils and staff to achieve such impressive exam results. However, the value of SGS is based on more than exam results and the review in the Good Schools Guide has encapsulated that beautifully.”
Music at The Manchester Grammar School is an Integral Part Of School Life, Fostering Enjoyment, Stimulation, and Productivity for all Pupils
areas are explored in greater depth, further enhancing their musical abilities.
Sixth Form students studying Music benefit from opportunities to perform, compose, and analyse a variety of musical styles and traditions. We are proud of our strong record of preparing pupils for further study at leading conservatoires and universities, including Oxford and Cambridge, often with choral, organ, or instrumental scholarships.
Beyond academics, all pupils have access to an extensive and vibrant cocurricular programme featuring choirs, or chestras, bands, ensembles, and musical theatre.
Pupils also have the opportunity to learn a musical instrument with one of our 24 Visiting Music Teachers, take ABRSM exams on-site, and attend additional music theory classes. Recently, our pupils showcased their musical and dramatic talents in a collaborative production of Les Misérables.
Pupils from The Manchester Grammar School, Manchester High School for Girls, and Withington Girls’ School came together for this ambitious production, which fea tured participants from year 4 to year 13. Staged over three evenings in the MGS Cryne Theatre, each performance ran for nearly three hours and demonstrated exceptional dedication, skill, and perseverance.
Throughout the year, pupils from year 3 to year 13 also have opportunities to perform in a variety of events, including Junior School Teatime Concerts, Senior School and Sixth Form recital competitions, outreach concerts with local primary and secondary schools, seasonal music concerts, and the annual Music Festival. Music is an enriching and central aspect of life at The Manchester Grammar School, offering every pupil the chance to participate, excel, and enjoy.
Photography: Sitara Bartle Davies, The Manchester Grammar School
Book your Year 5 Discovery Day today
For current Year 5 pupils | Senior School Entry in September 2026
Sign up via the QR code
Wednesday 21 May 2025
Thursday 5 June 2025
Friday 20 June 2025
Regional and National Selection for Football and Rugby Players
A large number of Bolton School Boys’ Divi sion sports players have been selected for regional and national football and rugby squads. Five Year 8 boys have been selected
for the ISFA North West Under 13 side. Noah, Benji, Matthew, Stefan and Rhys will repre sent the region at the national ISFA tournament at Easter.
Brothers Oscar (Year 10) and Oliver (Year 12) have also recently represented the ISFA Na tional sides, while Year 9 pupils Daniel and Harry have also been selected for up coming Under 14 ISFA National camps. Kieran (Year 11) will attend St George’s Park, the National Football Centre, at the end of December.
Seven Year 10 pupils have been selected for the Sale Sharks Under 15 Player Devel opment Group (PDG), formerly known as the Sale Sharks Development Player Programme (DPP). Chris, Oliver, David, Frank and Daniel will train with the Manchester Development Group, where Bolton School Rugby Coach Tim Barlow will be coaching. Max and George will train with the Merseyside and Lancashire groups.
Mr Mark Chilton, Head of Sport in the Boys’ Division, said: ‘It’s great to see so many boys recognised for their sporting commitment and talents in both football and rugby. Well done to all and good luck.’
MOST EXPENSIVEST
I’ve blatantly stolen this headline from the rapper 2 Chainz, who made four seasons of his reality TV show of the same name, looking at how the 1% spend their money. I couldn’t resist borrowing the idea, because I know there are quite a few of you out there who can afford this stuff, and for the rest of us, it does make quite interesting reading.
Here’s a look at some of the most expensive tech we could lay hands on.
Bang & Olufsen TV
According to Google, you can get a TV set that costs £2 million, but that’s mainly down to the thick crust of gold and diamonds all over it, so I don’t think that counts. In terms of paying for actual top-end tech, Bang & Olufsen’s Beovision Harmony 88” TV is relatively accessible at under £50k, and as you’d expect it’s a refined and tasteful centrepiece with genuine quality design, sound and vision for the price. £47,340.
iPhone 16 Pro Max
Anyone can hammer a load of diamonds into the back of a handset and say it’s worth millions. Many do, but that’s not the point here. For pure features and functions, the pinnacle in 2025 is the Apple iPhone 16 Pro Max, with Ceramic Shield and titanium on the outside, and Apple Intelligence on the inside. The 1TB model is £1,599.
Sennheiser headphones
Anyone who fancied themselves as a DJ in the 90s knew that Sennheiser headphones were industry standard. And the popular models were within reach – I think I paid not much over £100 for mine, and they’re still going today. But don’t confuse those with the mighty HE-1 Orpheus system, which you wouldn’t use on the decks at a house party. Sennheiser’s last word in high-fidelity audio technology is more like £59,900.
Transrotor record player
Vinyl never went away because music lovers and audiophiles alike know that analogue inputs will always sound better than digital. Start spending money and you start the discussion about belt drive versus direct, then heavyweight chassis and platters for better resonance control and vibration reduction. Then at the top end, there’s the Transrotor Metropolis FMD which… well, just look at it. Approx £180,000.
La
Marzocco
espresso machine
A baby version of the ones you see in high-end hotels and coffee shops, the GS3-MP is a lovely mechanical paddle espresso machine that wouldn’t be out of place in a boutique bistro, but it’s actually being marketed to high-end consumers for the kitchen at home. The starting price of £6,863 is just the beginning, as you can customise just about every part of it with luxury glass, wood and powder coating.
By Oliver Chesher
EXTREME CAMPING OutdOors
At the time of writing, we’re having a lovely cold snap. As a camping fanatic, this delights me because I’m off up to Northern Scotland (in Braemar tonight it’s minus 16) for a spot of snow camping in the mountains.
As far as extreme adventures go, this one’s not to be taken lightly, but as long as you have the right kit, support, skills and preparation it’s a great way to enjoy the outdoors.
First of all, if you have a shopping addiction, then winter outdoor sports are for you. The list of essentials you need just to survive a night out there is long, but thankfully the North West is not short of brilliant independent retailers like Ellis Brigham that can advise and equip you. A sleeping bag that can handle deep cold, plus crampons and ice axes, a four-season tent, and merino and down clothing head to toe, are the very least of your requirements. The preparation alone is half the fun.
With regard to location, technically, wild camping is illegal on this side of the Scottish border, but there are ways around this. You can camp with the landowner’s permission, plus a bit of
research can uncover official and semi-wild campsites that are open all through winter.
The next thing to think about is whether or not you’ll have access to firewood. In the mountains, the answer is likely no, which means once your shelter is up, you’ll very quickly need to get bedded down to stay warm. Given how early the sun sets in winter, that means a long night in your nest – but once you’re zipped in and comfy, that’s the whole point. Come equipped with an audiobook or enjoy some meditative tranquillity. You’ll be surprised how well you’ll sleep.
There are lots of tricks for staying warm. As well as the obvious layers of clothing and bedding, a top-end sleeping mat like the ThermaRest NeoAir XTherm will do an amazing job of insulating you from the frozen ground (protecting you from conduction heat loss), while a cheap
reflective foil blanket draped over your thick bedding will help protect you from radiation heat loss.
You’ll also be a lot warmer if you have access to hot food and drinks with plenty of calories. A lightweight cooking system like a Jetboil will be able to heat enough water for regular hot drinks and instant meals such as the surprisingly tasty range from Firepot. Any activity that requires eating and drinking as much as you can is a win for me.
Most importantly, safety. If anything goes wrong, there’s no doubt the risks are as high as any high-octane adrenaline sport. Your best protection against hypothermia is, quite simply, other people. Even professional mountain guides wouldn’t recommend going out there alone – but with the support of a team, you’ll always have backup in case someone’s kit fails or there’s an injury.
Weather conditions and day-to-day life mean this sort of undertaking isn’t an everyday thing. But judging by how many millions watch the likes of TA Outdoors on YouTube, clearly, the urge to get out there is within a lot of us.
By Oliver Chesher
WHAT’S ON
There is plenty to explore in the city over February and into March. A new free family festival takes to the streets of Manchester and there is classic family theatre fun from The Three Little Pigs at HOME and Bing at Lowry in Salford. There is new drama on stage with The Shark is Broken and its behind the scenes peek at the making of the JAWS Hollywood blockbuster, gritty physical theatre with One Punch and award winning Musical Dear Evan Hansen arrives at the Palace Theatre.
Drama
The Shark is Broken
The Lowry / 4 – 8 February
The Shark is Broken is a celebration of movie history that peeks at the choppy waters behind Hollywood’s first blockbuster JAWS. It is 1974, filming on the movie is delayed yet again and the lead actors Robert Shaw, Richard Dreyfuss and Roy Sheider are crammed into a too small boat in terrible weather and alongside a temperamental mechanical co-star!
Escaped
Alone and What If If Only
Royal Exchange / 7 February – 8 March
Director Sarah Frankcom returns with two short plays by Caryl Churchill in one night of extraordinary theatre. Sarah describes the work as a “brilliant challenge for any director”.
Shirley Valentine
Bolton Octagon / 7 February – 8 March
Mina Anwar reprises the title role in Willy Russell’s heart-warming one-woman comedy. This critically acclaimed romantic comedy from the writer of Blood Brothers and Educating Rita was made into an Oscar nominated movie in 1989 and still resonates with its story of self-discovery and love for life.
Hold Onto Your Butts
The Lowry / 12 – 15 February
This hilarious Jurassic Park spoof is a must see imaginative piece of physical theatre that has won over fans and critics alike. Described by The Times as a “funny, head spinning Jurassic Park parody” Hold Onto Your Butts will be loved by fans of the movie and is “a chaotic masterpiece” according to Stage to Page.
One Punch
HOME / 12 – 15 February
John Godber Company presents a new physical high energy production holding nothing back in its depiction of the visceral realties of a good night out gone bad. Funny, gritty and emotional, One punch tells how one punch changed lives forever.
All Blood Runs Red
The Lowry / 4 March
Imitating the Dog bring their unique story-telling techniques to the stage to tell the extraordinary true life story of Eugene Bullard – a runaway, circus entertainer, night club owner, one of the first black fighter pilots in WWI, jazz drummer, spy and civil rights activist. With inspirational stagecraft, digital wizardry and original songs, All Blood Runs Red is an amazing production that breathes the history of the 20th century into life.
Handbagged
The Lowry / 18 – 22 March
The Queen and her most powerful subject behind closed doors. Have you ever wondered what Queen Elizabeth II and Margaret Thatcher, two of the most powerful women on the planet, talked about when they met every week for 11 years? Moira Buffini’s clever and fiercely funny comedy is a fly on the wall look that explores, with humour and imagination, what might have happened at those meetings.
Family & Children Events
Floella Benjamin’s Coming to England
The Lowry / 5 – 9 February
This joyful stage adaptation with music, storytelling and song, tells the story of how a young Floella overcame adversity, when she moved to England as a child, to become Baroness Benjamin of Beckenham. This vibrant and energetic show is perfect entertainment for all the family.
Super Duper Family Festival
Manchester City Centre / 15 – 18 February
This free festival features six zones across the city with activities ranging from family raves at Aviva Studios, a Carnival in St Anne’s Square, sporty fun in the Great
Northern and a maze in Exchange Square. Check out visitmanchester.com for more details.
The Three Little Pigs
HOME / 18 – 20 February
Enter the incredible world of Stuff and Nonsense. There’s a wolf coming …but for now, The Three Little Pigs have tricked him onto a bus! This inspiring show is presented in a unique physical way with raucous puppets – it is high octane high quality family theatre at its best.
Bing’s Birthday
The Lowry / 20 – 23 February
Join Bing and his friends as they get ready to celebrate his special day and make it a day he won’t forget. Everyone is invited to join in, dress up and have fun!
Dinosaur Adventure Live
Stockport Plaza / 23 February
Treat the family to a brand new Dinosaur adventure this half term. In The Big Jurassic Storm the island’s tropical climate is threatened by a malfunctioning satellite.
Pig Heart Boy
The Lowry / 26 – 29 March
Malorie Blackman’s brilliant novel is brought to life in a brand new stunning adaptation by Winsome Pinnock and directed by Tristan Fynn-Aiduenu. Cameron is 13 and desperately needs a heart transplant, but all he wants is to be normal – have friends, go to schools and dive to the bottom of his local swimming pool.
Dance
Birmingham Royal Ballet –Cinderella
The Lowry / 6 – 8 March
David Bintley’s Cinderella is a glorious celebration of ballet performed by the truly wonderful BRB Company and is sure fire mix of wonderful dance, spectacular scenery and a cast of characters that include mice, lizards and a dancing frog.
Boy Blue presents Cycles
Aviva Studios / 21 – 22 March
Boy Blue’s latest production is a celebration of hip hop dance in all its forms. Experience the connection between the movement on stage and the rhythm and bounce of the music as nine powerful dancers fill the stage.
Musicals
Dear Evan Hansen
Palace Theatre / 18 – 22 February
Packed with some of the biggest musical theatre songs of the last decade, this fabulous musical has an amazing score by Benj Pasek and Justin Paul (Oscar winning composers for The Greatest Showman) and an incredible list of awards to its name including a Tony Award for Best Musical and an Olivier for Best New Musical.
Joseph & His Technicolor Dreamcoat
Manchester Opera House
26 February – 9 March
The smash hit London Palladium production of the Tim Rice and Andrew Lloyd Webber classic musical returns to the city starring X Factor winner Joe McElderry. There is many a classic tune to love in this show including Any Dream Will Do and Close Every Door.
Chitty Chitty Bang Bang
Palace Theatre / 11 – 16 March
This brand new production of the much loved family classic stars Ore Oduba and Liam Fox and bursts with gorgeous unforgettable songs such as Hushabye Mountain and Truly Scrumptious. It is a “truly” heart warming and fun musical for all the family.
Cruel Intentions
Palace Theatre / 25 – 29 March
Cruel Intentions is based on the iconic film and inspired by Les Liaisons Dangereuses. It is packed with 90s pop classics from acts such as TLC, REM and Boyz II Men.
Magic
James Phelan : The Dreamer Live
Stockport Plaza / 7 & 10 March
Star of The Greatest Magician, the award winning James Phelan is coming to the Plaza with his brand new magic show and promises of amazement, laughter and mystery.
KING OF THE WILD FRONTERA
If you’re old enough to recognise the Davy Crockett / Adam Ant pun in the headline, you’ll certainly remember the Vauxhall Frontera, the early SUV that first came out in 1991. Those of us who were just getting into cars in the 90s might have dreamt of the short wheelbase Frontera Sport, which with its lairy col ours and graphics and cool rugged bodykits looked youthful and adventurous, even if in reality it was more likely we’d be learning to drive in a more modest Nova or Corsa.
As one of those middle-aged men, I’m a huge fan of the car magazine Classic.Retro.Modern, whose latest issue brought to my attention a brand new version of the Frontera. You wouldn’t ex pect a classic car mag to be too interested in new releases, but they seem to have raised an eyebrow at this car for the same reasons as I did.
First of all, nostalgia. The original Frontera was simple and cheap, with thoughtful styling that elevated it above some of the other more agricultural-looking affordable off-roaders of the time. It was a trendsetter too. Lifestyle SUVs are everywhere now, but the aforementioned Frontera Sport pioneered the concept of a twodoor off-road convertible couple more than three decades ago!
Another reason to love it is the price point. I’ve said it before: there’s a special skill to designing and producing a good car while staying below a tight price threshold. Making it interesting, desir able and cool - while safe, efficient and reliable – is a unique set of challenges when money is an object. I’d take those steel wheels over alloys any day, they look the business.
The 2025 reborn Frontera has the same no-nonsense robustness as the original, but the technology is bang up to date. This time around it’s available with either a fully electric or hybrid powertrain, with 2020s interior touches such as two 10-inch widescreens in the cockpit and the option of fully sustainable recycled materials for the upholstery.
Intended to fit into the Vauxhall range between the Mokka and the Grandland models in terms of size, but significantly cheaper than either, the new Frontera is expected to be a big seller not least thanks to its frankly amazing starting price of just £23,495. That’s up to £10,000 less than some of its competitors in the same segment.
Fact file
Engine: choice of fully electric or electric/petrol hybrid (same price)
Range: up to 248 miles / Power: 100hp – 136hp (model dependent)
Launch date: coming soon, register interest now / Price: from £23,495
