10 Great Hacks to Make You Sleep Better Sleep is important to your success. This is why it becomes amusing to know that many are not getting as much sleep as they need. According to the Centers for Disease Control and Prevention, in the U.S., 40 million people suffer from chronic long term sleep disorders annually. It seems people are struggling to find sleep. To address such an issue here are some hacks that can prove useful.
1. Improve your breathing What is popularly known as the “The 4-7-8 Breathing Exercise,” has been proven to promote better sleep. What this breathing exercise does for you is to regulate your breath. According to Dr. Andrew Weil on his website, “Breathing strongly influences physiology and thought processes, including moods. By simply focusing your attention on your breathing and without doing anything to change it, you can move in the direction of relaxation.” What this sleep hack does is silence your mind and eases it from distracting thoughts.
2. Take a warm bath before sleeping