10 liver cleansing superfoods

10 LIVER CLEANSING SUPERFOODS

The liver, considering in at about 3 pounds in healthy adults, is one of the body’s energetic organs. It is responsible for many important functions related to immunity, metabolism, digestion and the storage of nutrients that the body needs to survive.

Here are the top 10 liver-cleansing superfoods.

1. GARLIC To promote liver health, use fresh raw garlic instead of processed, minced garlic or powder.  Eat 2 to 3 raw garlic cloves daily and include garlic in your cooking whenever possible.  You can also take garlic supplements, but only after consulting your doctor.

2. GRAPEFRUIT Drink a small glass of freshly squeezed grapefruit juice or enjoy the whole fruit with your breakfast daily.

Note: If you are on medications, consult your doctor before taking this fruit as it may interact with certain drugs.

3. BEETROOTS Simply add fresh beetroots or juice to your daily diet.

Make a powerful liver-cleansing salad with 1 cup of chopped or grated beetroots, 2 tablespoons of cold-pressed extra-virgin olive oil and the juice of ½ lemon. Mix all the

ingredients together and eat 2 teaspoons of it every 2 hours during the day for a week.

4. LEMONS Make lemon water at home by adding the juice of 1 lemon to a jar of water. You can even add chopped lemons to it. Drink this water at regular intervals. If desired, add a little honey.

5. GREEN TEA Green tea is also beneficial in treating or preventing liver disease. According to a 2009 study published in Cancer Causes and Control, people who drink green tea have a lower risk of developing liver cancer.  Drink 2 to 3 cups of green tea daily. If desired, sweeten your tea with honey.

Note: Avoid drinking green tea in excess as it can have an adverse impact on your liver and other body parts.

6. AVOCADOS Avocados contain many minerals, vitamins and plant nutrients that support overall liver health and help break down fats.

Eat 1 to 2 avocados per week for a couple of months to help reverse liver damage.

7. TURMERIC  Mix ¼ teaspoon of turmeric powder in a glass of water and boil it. Drink it twice daily for a couple of weeks.  Also, include this spice in your daily cooking.

8. APPLES All types of apples are good for your liver, however, for fast liver cleansing choose organic apples. Eat one organic apple or drink a glass of fresh apple juice daily.

9. WALNUTS According to a 2008 study published in the Journal of Agricultural and Food Chemistry, walnut polyphenols prevent liver damage induced by carbon tetrachloride and d-galactosamine.  Munch on a handful of walnuts as a snack daily.  You can also sprinkle them over a salad, side dish, soup or baked goods.

10. BROCCOLI Eat 1 cup of broccoli 3 times a week to keep your liver healthy.

Also, to keep your liver healthy, health experts recommend eliminating or reducing animal foods as well as alcohol, refined sugar, excess caffeine and processed foods

from your diet. In addition, stop smoking as it causes significant damage to different organs of the body, including the liver.

SOURCE: http://www.top10homeremedies.com/superfoods/top-10-liver-cleansing-superfoods.html/

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