10 Reasons to have Onions everyday
Most Indian dishes use onions as an ingredient in preparations. It is also used in salads. Here are the health benefits that eating onions gets. 1. Rich source of vitamin A: Onions are rich in vitamin a which aids good vision, helps boost immune system and cell growth. 2. Relieves pain and inflammation: Rubbing onion juice on the area if bitten by a honeybee is known to provide immediate relief from the burning sensation and the pain. 3. Increases good cholesterol: Raw onions are known to boost the production of hdl (good cholesterol) in the body. 4. Cures infection: It is used as an age old cure for infections and inflammations. 5. Is mineral & vitamin rich? Onions contain natural sugar, minerals like sodium, potassium, iron and dietary fibers, vitamins a, b6, c & e, and are also a rich source of folic acid. 6. Provides fiber: Per 100 grams of serving contains only 44 calories along with a good 1.4 grams of fiber.