10 tips to a healthy pregnancy

10 TIPS TO A HEALTHY PREGNANCY

Every woman wants to be healthy and cheerful during her pregnancy time, isn’t it? You will feel wonderful if proper health care is been taken.

“Moms good health is essential for healthy baby” Follow these healthy pregnancy tips given by Obstetrician and Gynecologist to have a healthy baby.

1. See your Doctor:

As soon as you get to know that you are pregnant get in touch with doctor who can guide you further. Taking care from initial stages would be beneficial to both and there won’t be any misconceptions.

2. Have Prenatal Supplements: Prenatal supplements includes proteins, iron, calcium, folic acid which are required for pregnant lady. They are easily available over the counter. Take proper dose description form your gynecologist, then start taking them.

3. Sleep Well: Sleep is important during pregnancy, inadequate amount of sleep might create negative impacts on baby. Whether you are pregnant or not, research have proved that proper sleep helps in proper metabolism and physiological process. Minimum of

8 hours of sleep is required, if you have sleeping problems consult doctor as soon as possible.

4. Exercise a day: For healthy pregnancy exercise is important. It helps to reduce mental stress. Even it will be easier to get back into shape after baby is born. It includes swimming, yoga, brisk walking, etc. Do light exercise or yoga, but don’t try hard if it’s not possible for you to do.

5. Drink adequate amount of Fluids: As per gynecologist advice, pregnant women should consume at least 8-6 glasses of water per day. Due to harmonic changes, dehydration might take place. Having sufficient water have advantages like prevent constipation, avoid labor pain, etc.

Avoid mixing water with other supplement.

6. Quit smoking: Once you are pregnant, quit smoking as such it would directly harm baby in the womb.

Smoking during pregnancy increase risk of Miscarriage, abnormal baby, premature delivery, low weight baby and many more. If you are not smoking then stay away from smokers.

7. Support System: During pregnancy usually women’s go through changes like depression, physical and mental changes. You need people who can be with you when needed. Surround yourself with people who can give you positive vibes, cheerful nature and can understands yours emotion and feelings.

8. Decrease intake of caffeine: Regular and more intake of coffee can sometimes leads to miscarriage. It can increase blood pressure and heart beat rate. It has bad impacts on growing fetus. Sometimes it may also cause acidity or heart burn problems which is not good for pregnant lady.

9. Cut Alcohols intake: Any alcohol product consumed by pregnant women is harmful as such it directly reaches baby through blood stream. Research have found that women who drinks alcohol during pregnancy have risk of giving birth to child with FASD (Fatal Alcohol Spectrum Disorder).

10. Wear Comfortable Shoes: Wear comfortable, non-restricting shoes and put your feet up several times a day to prevent fatigue and swelling of the feet, legs, and ankles. During pregnancy usually women’s weight increases, which effect their feet by creating over burden, as a result it start paining.

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