10 tips to prevent heart disease and stroke

10 TIPS TO PREVENT HEART DISEASE AND STROKE

Age make us more susceptible to cause heart disease. You can’t reverse your age but off course you can prevent the heart disease.

Below are 10 tips to prevent yourself from Heart disease and Stroke.

1. Lower Blood Pressure  High Blood pressure is huge factor which double your stroke risk if it’s not controlled. Maintain your blood pressure.  This can be achieved by reducing amount of salt in diet, Avoid have food which increase cholesterol, Quit Smoking.

2. Choose a healthy diet  If you stick to healthy and nutritious diet, it may lower your heart disease.

Follow your daily eating schedule.  Stay away from preserved food, which is unhygienic for health. Prefer less oil, tempting food in your dinner which may face difficulty in digestion.

3. Reduce weight

 If you are over weighted as per your age, reduce it. Obesity can increase your stroke rate.  Over weight can invite other disease too. Increased weight can also increase your blood pressure too.

4. Manage your Diabetes  Having high blood sugar damages your blood vessel and make increase number of clot formation.  Decrease intake of sugar consuming food. Use proper diet, medicine to manage your sugar level.

5. Handle your Cholesterol  Cholesterol plays an important factor for heart disease. Too much of cholesterol in your blood can cause heart attack too.  Lower the consumption of food which can increase your cholesterol level.

6. Be physically active  Moderate exercise reduce your chance of getting heart attack by 30%. If your cant do exercise or walking continuously, do it for small interval.  Walking or swimming is other alternative.

7. Quit Smoking.  As we know smoking is injurious to health, kindly avoid intake of it.  It also accelerate clot formation in your body, which thickens your blood and might face difficulty in circulation.

8. Take your Medicines on time  It’s always advisable by doctor to have your medicines on time.  If proper medicine is not been consumed on time, it might increase your level of illness.

9. Notice your Symptoms.  Don’t just hope that they will vanish one day, have close attention to them, it may cause saviour problem in future case.

 Consult your doctor if any un usual thing is been observed which might be cured at an earlier stage.

10.

Reduce Stress  Stress contribute to heart disease, if severe can cause sudden heart attack too. Many deaths occur due to stress.  So avoid the situation to take place that can make you aggressive or angry.

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