10 Ways to Keep Your Body Cool in summer
Summer heat is unbearable, one cannot tolerate hot air without Air conditions. Sometimes high temperature can result in heat related illness like heat cramps to heat exhaustion so it’s better to keep body cool during summer. In order to keep your body cool in summer so that vacation could be joyful, here are 10 ways one can follow. 1. Eat small meals in order to avoid heaviness and discomfort during summer. The larger the meal, the more metabolism heat body produces. Avoid foods like eggs, cheese, milk, yogurt, etc. which are high in protein, will generate more heat in body. 2. Wear cotton clothes that can consume sweat from the body. Prefer wearing loose fitting, comfortable and light color clothes during summer to protect body from scorching heat. 3. As per Studies eating spicy foods is beneficial during summer months. This is because such foods induce sweating. When the skin becomes damp, evaporation takes place and this leads to a cooling sensation in body. 4. Other option to keep body chill is to run cold water on wrist. This will help to chill the pulse point and will bring down body temperature. One should do this once in an hour. Also one can keep cool pads on temples for cooling effect. 5. Choose cotton bedding to keep body cool at night. Cotton fiber allows air to circulate. Satin, silk or polyester sheets will make you feel hot during night. Select light colored bed sheets made of lightweight cotton.