13 Natural Ways It Can Be Treated Constipation!
Constipation is when a person has difficulty passing stool or has very dry stool. With processed and refined food habits on the rise, constipation is also becoming a rampant problem. The food passes through the large intestine, where a large part of the water is reabsorbed and stool is formed. This is expelled from the body, and if there is constipation, this passage of stool can be difficult, painful, and may be accompanied by bleeding too. Constipation is common in children as well as among the elderly. Children eat a lot more junk compared to adults. As age progresses, elders begin losing teeth and they chew less which leads to indigestion and thereby constipation. Treating constipation should be a conscious effort as it does not have a single remedy. A combination of dietary changes including all aspects like fiber, water, caffeine etc. can help in treating constipation effectively. 1. As the first thing in the morning, drinking a glass of lukewarm water is good. Add some baking soda to this, if you are feeling bloated, it aids in cleansing the bowels. 2. Ginger tea is another great remedy to induce bowel movements in the morning. 3. A glass of warm milk with a little honey or sugar is a good remedy for constipation. 4. Warm water or milk with Isabgol husk at bedtime helps bowel movements in the morning. 5. Applying a few drops of lukewarm castor oil over the navel when going to sleep can help in easy passage of stools in the morning.