20 tips to improve digestive health

20 TIPS TO IMPROVE DIGESTIVE HEALTH

Each and every one wish to have a proper Digestive System. It is only possible when proper food is been taken and life style is proper.

Do you wish to improve your digestive health!

Follow this 20 tips to improve your Digestive Health 1. Eat on proper Schedule: Have your diet on proper interval of time daily. Imbalance in diet plan may also cause digestive system to weaken.

2. Consume high fibre diet: Fibre containing food like cereals, pulses fruits, leafy vegetables improves your digestive health.

3. Stretch, at beginning of day: Don’t you like a huge stretch in your bed at beginning of day? Stretch, just activate your body organs and digestive system would work throughout.

4. Have Organic food: People should make habit to having farm organic food twice a week not just for proper digestive system but also sometimes change in food is must.

5. Have glass of water before meal: Having water before a meal is advisable by doctor which immunes your digestive system. Avoid having water during meal as such it weakens and impairs your digestion power.

6. Hydrate yourself: Hydration doesn’t mean having intake of any liquid, it should be water only. Some of them have habit of having coffee which just give taste to mouth, not energy throughout the day. Have as much as water one can.

7. Chew Thoroughly: Digestion of Carbohydrates starts from mouth and saliva. Some people don’t chew food properly making hard for food to digest. Chewing is part of digestion.

8. Walk after meal: Physical activity speed up digestion, increases blood flow in body.

Aim for 30 minutes’ walk a day to have healthy life

9. Attention to your Digestive Enzymes: Food moves from mouth to small intestine where nutritious food are been consumed. So don’t avoid that.

10. Be conscious of your mood: Avoid eating under stressful condition as such digestive system is impaired when you are stressed, unresolved emotions going in mind.

11. Don’t drive and eat: Don’t travel immediate after having meal as such food is not yet digested. Instead sit and have proper meal, avoid TV, operating cell phone, simple enjoy the food.

12. Skip the Bad Habits. If you have habit of Smoking or having alcohol, kindly stop that as such it harms your digestive system and ends up having stomach ulcers.

13. Limit food that are high in fat: Avoid having food that can increase your fat, also slowdowns your digestive system which leads to constipation problems.

14. Having green tea to start a day: Green tea is highly beneficial for healthy digestive system which can be consumed to start a day. Different tea having different active compounds, so have it.

15. Add probiotics in your diet: Probiotics are live microorganism which can obtain from Yogurt, Dark Chocolate, pickles. They regulate healthy bacteria in your body which is essential for digestive system.

16. Maintain a healthy weight. It is necessary to maintain weight as such excess weight can affect digestive system.

17. Yoga: Yoga a day can keep you healthy as well as digestive systems too.

18. Identify your nutrition’s deficiency: Every person lacks in some nutrition which is necessary for body. Consult a doctor and work on it.

19. Care your liver: One can improve digestive system by improving liver. If liver is weak have carrots, spinach in diet 20. Listen to your body. Different body respond to different problems. Understand the once you have.

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