30 Simple Ways You Can Prevent Cancer
Concerned about cancer prevention? Simply follow these tips by Oncologist to prevention against cancer. 1. Have healthy diet: Eat plenty of pulses, whole grains, and vegetable rich food in your diet. Limit high calories food which give symptoms of cancer. 2. Be physically active: Maintaining a healthy body helps to prevent against multiple cancers. Have a habit of walking or exercising in a day to be active and healthy. 3. Add Garlic to your meal: Some people get irritated with smell of smell, but it’s that beneficial to prevent against cancer. It contains Sulphur which boost immune system which is responsible for cancer. 4. Broccoli consumption: Broccoli is cancer preventing food. Consume steam broccoli instead of instead of boiled or fried which would be beneficial. 5. Drink green tea: Green tea helps to protect body from cancer. It contain anti- oxidants which lower the cancer causing cell, also stop their growing. 6. Have some neem everyday: Research has shown that neem has potential as a cancer prevention agent. Grind some neem in a paste. Roll into a marble-sized ball and consume every day for better result.
7. Intake of red grapes: Red grapes contains anti-oxidants known as resveratrol that lower the cancer of stomach, liver and breast. Specially red and purple grapes have more in amount. 8. Have onions in meal: Onions not only make you cry but also is best to fight against cancer. It contains anti-oxidants which helps in resisting the cell growth of cancer. 9. Avoid French fries/chips: Studies have found that when food get overbanked, a cancer causing agent get forms. Avoid having excess of it. 10. Drink pure water: If you are drinking tap water or municipality water which is been treated with chlorine kindly avoid it. As such it contains Cancer carcinogens which may affect digestive system badly. 11. Block cancer with color: Choosing your outdoor outfit wisely may help protect against skin cancer. Research have found that BLUE and RED fabrics helps in preventing sun UV rays. 12. Avoid Smoking: As we know smoking is injurious to health and can directly cause lungs cancer which sometimes is incurable and even leads to death. Most of the lungs cancer is cause by smoking. 13. Reduce sugar containing food: Cancer cell loves sugar. Hence white sugar, white flour, corn syrup are harmful for the one preventing against cancer. Also in encourages cancer cell to increase their productivity. 14. Pay attention to pains: If you are experiencing blotted belly, pelvic pain do consult a doctor as soon as possible before it reaches its height. These symptoms may result to ovarian cancer. 15. Drop few pounds: Obesity sometimes accounts to cancer and deaths too. Also reducing few pounds can protect against ovarian cancer, breast cancer. 16. Eat Starch containing food: Resistant starch, found in foods like green bananas, rolled oats, and white beans, may help reduce the increased risk of colon cancer from a diet high.
17. Tomatoes: Studies have found that tomatoes help in preventing against colon cancer. It can be taken as raw/ in form of soup/salad form/along with other vegetables. 18. Have sunlight: Consume sunrays every day at least 15 minutes a day. Sun rays helps in killing germs of cancer. Also sometimes Vitamin D is necessary for body. 19. Sip a glass of beer/wine: Alcohol protects against the bacterium Helicobacter pylori, which is known to cause ulcers and may lead to stomach cancer. Don’t consume more but in moderate amount. 20. Avoid Dry cleaners: Many dry cleaners still use a chemical called “perc” found to cause kidney and liver damage and cancer through repeated exposure or inhalation. So buy clothes which don’t required dry cleaning. 21. Get screening test: There are number of screen test through which one know whether he is having cancer or not. Have this once a year to be on safer side of disease. 22. Get immunized: Cancer prevention includes protection from certain viral infections. Talk to your doctor about immunization against. It includes Hepatitis B, HPV (Human papillomavirus) and many more. 23. Protect yourself from sun: Avoid mid-day sun which emits harmful UV rays. While going out cover the sensitive area which get exposed more. 24. Avoid microwaving food: Microwaving food with plastic cover is harmful as such it contains cancer causing agent. 25. Increase your calcium intake: Intake of calcium can take reduce risk of colon cancer. Especially women should have it. 26. More green veggies: It contains chlorophyll which reduce risk of colon cancer. Also it’s beneficial in other ways. 27. Water: Drinking plenty of water and other liquids may reduce the risk of bladder cancer by diluting the concentration of cancer-causing agents in urine and helping to flush them through the bladder faster.
28. Blueberries: Blueberries are the number one most powerful source of antioxidants, a molecule which prevents the cell damage in the body that could eventually lead to cancer. 29. Avoid using Non Stick vessels: It contains non sticky coating which has agents which can cause cancer when mixed with food. 30. Skip canned food: Avoid canned food as such packed food contains chemical which may be dangerous and cause cancer.
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