31 tips to boost your mental health

31 TIPS TO BOOST YOUR MENTAL HEALTH

Brain is like muscles, if you don’t give a regular workout it loses tone.

To boost your mental health, below are the tips suggested by Psychiatrist, simply follow them and be happy.

1) Start a day with positive vibes. Thing positive from the time you wake up from bed.

Positive thinking will lead to positive and cheerful day. Though there are many ups and downs in life, be positive and start your day.

2) Have a Cup of Coffee. Research have found that coffee boost your mind and help in releasing mental stress, but only a cup not more. If not coffee then have your choice energetic drink.

3) Laugh a little. Laughter is best way to ease anxiety. Also its boost your mental health and immune system. Spare time to laugh.

4) Reminisce memories. Remembering old memories will always cheer you up. It will boot your internal joy.

5) Exercise a bit. Use staircase instead of elevator. Exercise can increase flow of blood to brain, stimulates “feel good” hormones and reduce stress.

6) Plan for small trip/vacation. When you have something good to do forward, it will boost your mental health. Book a trip and enjoy it.

7) Go off the grid for some time duration like day or so. Switch off cell phone, social media interaction, connection, email, etc. It will relax your mind and do something that makes your feel good.

8) Hit your favourite songs, dance when you are doing your household work. It will relief your mental stress, will boost up for upcoming work that you are going to do.

9) Go ahead and Yawn. Research have found that yawning helps to cool the brain and improves the alertness and mental efficiency.

10) Have hot bath in bathtub once in week. Hot water will relief your pains, lower your mental stress and body will feel relaxed.

11) Do mediation when you are stress. Studies have found that medication will lower your depression, mental stress.

12) Spend some time with friends, who can understand you. If you are pet lover, then animals are best source to lower stress.

13) Incorporate omega-3 fatty acids into your diet. Among their many benefits, omega-3 have been linked to decreased rates of depression. Fish oil supplements work, but you can also try adding foods like wild salmon, flax seeds, or walnuts into your diet.

14) Go for a walk with friends, neighbours or any one. Research shows that being outside can increase energy level, boost your happiness level and reduce stress.

15) Go creative, do something innovative with waste things. Start making craft or follow you hobby. When your creative juices are flowing, your mind is focused and you tend to be in an overall happier place.

16) If you are a cook by hobby then cook something innovative. Try different recipes.

Trying something new will boost your happiness.

17) Do your best to enjoy 15 minutes of sunshine, and apply sunscreen. Sunlight synthesizes Vitamin D, which experts believe is a mood elevator.

18) Sometimes therapy also boost your mood. Go through with your favourite therapist and release your stress.

19) Take time to relax. Excess stress hormones like cortisol can be harmful to the brain.

Schedule regular periods of relaxation into your week.

20) Exercise your brain with others. Watch, question and answer game shows and enjoy the competitive spirit. Involve the family in regular games to test their general knowledge.

21) Read often and read widely. Keeping an active interest in world around you will help to exercise your brain and improve your mental fitness.

22) Work your strengths. Do something you’re good at to build self-confidence, then tackle a tougher task.

23) Have habit to forgive people. Studies have shown that people who forgive have better mental health and are satisfied with their lives.

24) Try to note down the things that bother you. At end to week get solution of it.

Studies have shown that person who can reduce stress by speaking, can do so by writing.

25) Sometimes, we don't need to add new activities to get more pleasure. We just need to soak up the joy in the ones we've already got. Trying to be optimistic doesn't mean ignoring the uglier sides of life. It just means focusing on the positive as much as possible.

26) Show some love to your family, friends or your beloved. Relationship and quality bonding are sign of happiness.

27) Decorate your bed with something new every day which can boost your internal happiness and reduce stress.

28) Complain less for the things you don’t have or you not satisfied with. Be happy with what you have and how much you have.

29) Have alcohol or wine once in months. Studies has proven that red wine is the healthiest alcohol beverage. Excess of it is injurious, just a little for releasing stress.

30) Eat healthy diet, what you like.

31) Listen to music when tired or stress. It will relax your mind, end up energising you and giving positive vibes. Its best and effective source be release stress.

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