4 Essential Baby Foods for Babies' Development
It is often specified by doctors that a child's brain and body develop through good nutrition, and this starts even before they have been conceived. If you are planning a baby, then it is a must to tune your body for infant nutrition, as healthy growth of the brain in a child begins much before conception. For example, folic acid intake should be started 14 weeks before conception. Folic acid is considered to be helpful in the early functioning of the brain. Feeding a variety of food to the baby is important as they help in the development, but certain foods are a must. Here are the list of some foods: 1. Breast milk: As per dieticians only breast milk or formula milk is best digestive for a baby in the initial months. Babies should be breastfed for the first six months as it has the basic nutrients required by a baby, and also gives protection against allergies, digestive diseases and infections. Breast milk also has iron which is vital for the development of the baby. 2. Fruit and vegetable: A good time to present vegetables and fruits is when the baby is 6-7 months. These foods are loaded with minerals and vitamins which provide different textures and tastes to the baby. Apples, bananas, peaches and peas and pears can be given to the baby. These can be boiled or pureed or mashed for the baby for easy consumption. 3. Iron rich cereals: Babies can be fed solid food by 4-6 months. If a baby can sit without support and shows tongue thrust reflex, then he or she is ready for solids. Starting solids with the introduction
rice cereals is good, as they can be easily digested. As these cereals are rich in iron, they are good for the development of the baby. 4. Pureed Food: These foods are generally the meats which can be given from 8-9 months. Meats like lamb, chicken and liver contain iron. The iron of the meats is easily absorbed, as compared to the iron in plants. For the maximum absorption of the iron in the meat, it should be served with vitamin C, some fruits, cantaloupe or broccoli. It is believed that vitamin C boosts the absorption of iron. Though there are a number of environmental and genetic factors which effect the development of a child, food is one of the most important factors. Thus, it should be kept in mind that good food leads to a happy, healthy and a well developing baby. Start from the beginning and focus on the right portions to ensure the health of your baby.
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