4 Reasons to Have Eggs during Breakfast
So many peoples believed that eggs tend to heat up stomach and, hence, should be avoided as much as possible. One of the reasons attributed to this belief is that eggs contain copious amounts of cholesterol, which can generate tremendous amounts of body heat. Though, it is proved that eggs do not heat up your system and perfectly safe for consumption during the season of some summer. Having eggs for breakfast helps you with the following: 1. Cholesterol Factor : To be precise, a single egg provides 212 mg of cholesterol out of the recommended 300 mg. However, cholesterol in your diet does not raise the cholesterol levels in your blood. In fact, a study found that eggs didn't raise cholesterol in 70% of its test subjects. 2. Provides Choline: Choline is a substance, which is required by the body to build cell membranes and to perform a horde of other functions like liver function, brain development, nerve, and muscle function. Whole eggs contain more than 100 mg of this less known nutrient, and therefore, should be a part of your diet. 3. Contains Lutein and Zeaxanthin: